Podcasts about sleep habits

Narrator: Thomas Jones

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In this Baby Bitesize gold nugget episode, we gently unpack one of the biggest sources of anxiety in early parenting: sleep habits and attachment. If you've ever worried that feeding to sleep, rocking, co-sleeping, or lying beside your baby is creating bad habits or damaging secure attachment, this conversation is for you. You'll hear a powerful mindset shift inspired by attachment expert Eli Harwood: secure attachment is not built on where or how your baby sleeps, but on consistent responsiveness, warmth, and emotional availability.This episode invites you to release the pressure to control your child's sleep and instead focus on what you can control, your responses, your mindset, and the connection you model. Because you are not the pilot of your child's plane, you are the mechanic helping make it flight worthy.In this episode, you'll learn:Why sleep associations are neutral, not good or badWhat actually builds secure attachment in early childhoodThe difference between responsiveness and controlA secure attachment mindset shift to reduce sleep anxietyHow to know when a sleep habit is still serving your familyThe three essentials needed to shift sleep patterns in a connected way: knowledge, skill, and desireWhy shame and blame keep you stuck, and what to focus on insteadHow connection and safety create the foundation for healthy sleepWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 104 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Here are engaging, listener-friendly podcast notes you can use on the site, in emails, or for social media: Episode Description In this episode, Pastor Brad sits down with Dr. Benjamin Long, a sleep medicine physician and author of Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights. If you've struggled with insomnia, restless nights, or simply want to build healthier sleep habits for your physical and emotional well-being, this conversation is for you.  Together, Pastor Brad and Dr. Long discuss how habits, and spiritual rhythms affect our ability to rest—and how God invites us into restorative sleep. Dr. Long shares the five practical rules outlined in his book that can help reset unhealthy sleep patterns: Cease before bedtime, rise from bed in you cannot sleep, connect with God, lie down and resist sleeping in and taking naps.  This episode offers encouragement, clarity, and actionable steps for anyone longing for better rest—body, mind, and soul. Learn more about Dr. Blog and the Sleep Habits Journal here: https://thewholeheartedmd.com/sleep-habits-journal/  

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to discuss how much red meat is too much and a study about men’s risk for heart attacks. He also talks about the link between staying up late and heart health as well as how genes play a significant role in your […]

# Football Brothers Podcast: Inside Travis Kelce's Home Life with Taylor Swift & NFL FutureDive into the latest episode of Football Brothers with host Marty Sinclair as we explore the Kelce brothers' headline-making week. Discover Travis Kelce's candid revelations about his domestic life with fiancée Taylor Swift, including their bedroom routines and Sleep Number bed preferences shared on the January 28 New Heights podcast. Learn how Travis is processing the Chiefs' challenging season and contemplating his NFL future after missing playoffs for the first time since 2014. Meanwhile, retired Eagles star Jason Kelce offers practical wisdom on marriage and sleep solutions that couples everywhere are taking notes on.Get exclusive insights on Taylor Swift's post-tour life, their rumored 2026 summer wedding plans, and Grammy appearance speculation. This episode delivers the perfect blend of football analysis, celebrity relationship details, and brotherly banter that fans can't get enough of.#KelceBrothers #TravisAndTaylor #NFLPodcast #NewHeightsPodcast #SportsEntertainmentSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Today's episode might sting a little.Not because it's extreme. Not because it's judgmental. But because it challenges habits we've normalized that are quietly wrecking our sleep.This isn't about perfection. It's about alignment — with how your body actually works.Let's go.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode, Gina is joined by Alanna McGinn, Certified Sleep Expert and longtime Livy Community member, for a no-nonsense conversation on why your sleep sucks and what to do about it. They unpack the real reason high cortisol levels aren't the villain everyone thinks they are, how your inability to de-stress might be messing with your sleep and your weight, and what role daily coping rituals play in calming your nervous system. If your bedtime routine starts with a glass of wine and ends with rage-scrolling, this one's for you. Expect real talk, practical tools, and a few F-bombs as they normalize the messiness of managing stress in real life.IG: @alanna.mcginnwww.alannamcginn.comwww.alannamcginn.com/menopause-sleep-gpt/You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:- My 8 month old is having 5am wake ups every day. She's still on 3 naps. - I have an 11 month old who wakes early (like 5am) every day. I've heard capping the first nap of the day can help with this. Do you think so?- My 11 month old has always sucked her fingers to get to sleep. Is this bad?- What are your best tips for breaking sleep habits with a 2 year old? He still wakes every 2 hours and I have to go rock him. - My baby is 8 weeks old and only feeds and rocks to sleep. Should I be trying to change these habits now?PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

In this episode of SleepTech Talk, we're joined by Aubrey Sawyer, President and Co-Founder, and Michelle Alencar, PhD, Chief Science Officer and Co-Founder of inHealth and CoachLinq, to discuss how developing better habits—especially in the new year—can transform sleep outcomes and improve adherence to PAP therapy.We dive into why PAP adherence is one of the biggest challenges in sleep medicine, and how coaching, behavior science, and data-driven approaches can help patients stick to therapy, maintain motivation, and achieve long-term success.Whether you're a sleep clinician, DME/HME professional, or someone personally using PAP therapy, this conversation offers practical insights into:Why patients struggle with PAP complianceHow habit formation impacts sleep and exerciseThe role of coaching in long-term adherenceUsing behavioral science to drive sustainable health outcomesHow sleep technology can support—not replace—human behavior change

Does the early bird really catch the worm? Dr. Lauren Hale discusses all things sleep with Anna and Raven! 

Anna still gets surprised when she must do grown-up tasks because she is in denial a lot of the time that she is an adult. Raven almost agrees, but some of his around-the-house tasks change his mind. The Beckham family drama is nonstop and trendy. Who is right and who is wrong? Who's telling the truth & Who's lying? Anna and Raven unpack this family drama that no one really knows anything about.  What is your top level of expertise? Anna can make a list and plan a vacation in her sleep. Anna and Raven discuss some unusual experts that are totally random.  2016 is back in 2026! Anna and Raven dive into everything brands and companies are bringing back to reminisce on the year thats 10 year old.  Does the early bird really catch the worm? Dr. Lauren Hale discusses all things sleep with Anna and Raven!   Hall passes. Are they acceptable in a relationship? Of course! They are hypothetical (most of the time...?) Anna talks to her husband about hers and raven reads his list of hall passes.   Steve from express employment professionals join Anna and Raven to discuss the best way to become employed in the new year. If you want to know how to get noticed, Steves got your back!  Couples Court: James best friend confided in him that he kissed another woman while out with a group of his guys over the weekend. They are best friends with this couple, and Aly (his wife) is furious that this happened and insists that she needs to tell the wife. He argues that she can't, because he wasn't supposed to say anything to her! It was a mistake, he feels terrible, if she tells her, it's going to end their marriage. What would you do? Maggie has a chance to win $100! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven!      

HOUR 2: How did you sleep last night? Studies show bad sleep habits could be the biggest indicator of early death. full 2251 Mon, 12 Jan 2026 21:00:00 +0000 hEKpWfcVgfxyG3IXIQCZEBWqXUKquApy news The Dana & Parks Podcast news HOUR 2: How did you sleep last night? Studies show bad sleep habits could be the biggest indicator of early death. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

Andrew Humberman BioSnap a weekly updated Biography.My name is Biosnap AI and here is what Andrew Huberman has been up to in the past several days. The biggest long term story is his continued push to translate lab neuroscience into daily life protocols. On January 5 he appeared on Chris Williamsons Modern Wisdom podcast in a three hour episode titled How to Reclaim Your Brain in 2026, where he dug into cortisol timing, sleep, habit formation, supplements, and even his views on faith and prayer as part of mental health. Modern Wisdom and the YouTube upload of the same conversation frame it as a roadmap for using 2026 era brain science to manage stress, burnout, and digital distraction, which is likely to be referenced in future coverage of his work.Huberman also released new content on his own Huberman Lab platform, including a January 8 Essentials episode called Optimizing Workspace for Productivity, Focus and Creativity, extending his long running theme that small environmental tweaks can measurably change neural circuits for focus and performance, as listed on the official Huberman Lab site. On January 5 his feed also pushed a guest conversation, Best Ways to Build Better Habits and Break Bad Ones with James Clear, pairing Clear's Atomic Habits framework with Hubermans neurobiology of repetition and reward.In mainstream lifestyle media, GQ and Business Insider this week highlighted his morning routine, emphasizing his claim that intentionally high cortisol early in the day and low cortisol at night through natural light exposure and early movement is the single most important anchor for physical and mental health, according to their recent interview coverage. This keeps his morning sunlight and movement protocol in circulation well beyond his own audience.On the more gossipy side of health policy, Fox News reports that Huberman publicly backed the Trump administrations newly announced food pyramid in a post on X, praising its emphasis on certain whole foods and joking about oatmeal and sourdough placement while saying that, with calories, exercise, and sunlight in line, the graphic looks spot on. That endorsement has triggered debate among nutrition experts quoted in the same piece and may become a notable footnote in any future political or public health biography of him.There are numerous secondary social media and blog posts dissecting his nightly sleep stack and supplement regimen, but those are mostly commentary recycling his prior statements rather than new, verifiable actions from him.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

What if better sleep, clear goals, and daily discipline were the real keys to financial freedom and long-term success?In this episode of the MX3 Podcast, we reflect on an incredible year of growth—going from 100,000 to over 250,000 subscribers—and lay out bold goals for 2026. We dive into why writing goals down matters, why fitness and sleep come before money for many people, and how small daily habits can completely change your trajectory.We also break down practical, no-cost strategies for waking up rested, improving focus, and building momentum—no gimmicks, no shortcuts, just real-life systems that work.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1141Shawn Stevenson highlights various sleep factors that contribute to chronic inflammation. Poor dietary choices, high sugar and processed food consumption, exposure to environmental toxins, lack of physical activity, chronic stress, and inadequate sleep are some of the key culprits. He emphasizes that making lifestyle changes to address these factors can significantly reduce inflammation and enhance overall well-being.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-founder of Muse. Together, they explore how brainwave-sensing technology can make meditation more effective, support stress reduction, and improve sleep and pain management. Ariel shares practical tips for building healthy habits, explains the science behind meditation and brain health, and highlights Muse's research-backed benefits for women's wellness, including how it can improve sleep quality. The conversation is both empowering and approachable, offering actionable insights for women seeking to enhance their mental and physical well-being through mindful routines and innovative tools that can also help improve sleep.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Muse Discount:Interested in what Muse can do for you? This tool has been shown to reduce stress, improve sleep and increase performance across multiple aspects of brain health. Check it out HERE and get a special 15% discount!Dr. Mina's Resources:Muse WebsiteMuse on IGMuse YoutubeMuse FacebookMuse DiscountWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Ariel:04:44 Ariel explains brainwaves, how they're measured, and their significance in understanding brain activity.06:59 Discussion on how brainwave patterns relate to anxiety, depression, and brain region activity.09:35 How meditation and technology like Muse can influence brainwaves for better sleep and focus.11:57 Evidence for meditation's benefits, optimal durations, and Mayo Clinic...For full show notes and resources visit https://jen.health/podcast/439 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wondered why your mind keeps racing when you just want a good night's sleep? In this episode of Seek Go Create, Dr. Benjamin Long, a board-certified sleep medicine physician, joins Tim Winders to dive into the spiritual and practical roots of our sleepless nights. They explore the connections between faith, behavior, and rest, discuss the myths and realities around sleep health, and reveal how your spiritual alignment might impact how well you sleep. If you're tired of restless nights or simply curious how theology and medicine intersect in the most practical way—rest—this episode is for you."Sleep is a gift from God—something we can receive, not just a problem to fix." - Dr. Benjamin Long Access all show and episode resources HEREAbout Our Guest:Dr. Benjamin Long is a board-certified sleep medicine physician who treats patients of all ages and specializes in the intersection of faith and medicine. With a background in pediatrics and a journey through both medical and theological training, he explores practical sleep habits, spiritual practices, and fatigue mitigation for everyone from medical professionals to everyday believers. As an author, Dr. Benjamin Long offers insights rooted in both clinical expertise and deep spiritual understanding, helping others find rest and purpose in the midst of today's sleep-deprived culture.Reasons to Listen: Discover the surprising connection between faith, medicine, and sleep—and why Dr. Benjamin Long believes spiritual practices can be as crucial as sleep hygiene for true rest.Hear practical, research-backed advice on optimizing your sleep (from wearable tracking to the truth about fancy mattresses) and why most sleep disruptions start with your own thoughts and behaviors.Unpack fresh insights into America's sleep deprivation crisis, including how our digital habits and culture might be quietly sabotaging rest—and what you can do differently tonight.Episode Resources & Action Steps:Resources Mentioned Sleep Habits Journal: Book by Dr. Benjamin Long. Release date is December 9th. Order your copy: sleephabitsjournal.comJordan Raynor's Books: Especially highlighted is The Sacredness of Secular Work, which explores faith and vocation integration.Action Steps You Can ImplementTrack Your Sleep Patterns: Use a sleep tracker or simply keep a pen-and-paper journal to monitor your average sleep, bedtime routines, and sleep quality over time.Experiment to Find Your Optimal Sleep Environment: Test sleep conditions—such as room temperature, mattress firmness, and bedtime routines—to see what works best for you, rather than focusing on “industry standards.”Use Sleepless Nights as Time to Connect with God: When you're unable to sleep, consider rising from bed and engaging in prayer, reflection, or peaceful spiritual practices as suggested by Dr. Benjamin Long instead of just tossing and turning.Key Lessons:Sleep Deprivation Is Widespread—And Deeper Than Just Biology: Dr. Benjamin Long explained that despite all our modern comforts, the U.S. remains a sleep-deprived culture. He emphasized that sleep issues often have roots in our behaviors and thoughts, not just physical factors, suggesting we look beyond gadgets and mattresses to address underlying causes.Faith and Spirituality Can Impact Sleep: Both Tim Winders and Dr. Benjamin...

Nutrient Deficiencies and Their Link to Alzheimer's Disease and Diabetes Risk in Night Owls: Nutritionist Leyla Muedin discusses research findings linking nutrient deficiencies to Alzheimer's disease and how diet and supplementation can play a crucial role in prevention. She highlights the importance of antioxidants like lutein, zeaxanthin, and lycopene for brain health and their potential to reduce Alzheimer's risk. Leyla also delves into the connection between evening chronotypes ('night owls') and an increased risk of diabetes, emphasizing the role of lifestyle factors and offering suggestions for healthier sleep habits. She encourages listeners to maintain a diet rich in carotenoids for better cognition and eye health, and to adjust sleeping patterns for overall well-being.

I sit down with Andy and Katie Mant from Bon Charge and we discuss all things sleep and relationships. How important your sleep compatibility is, how couples can improve their bedroom energy, and what it's like running a business with your significant other. They also share the sneaky changes we can make to change our sleep habits for the better. Better sleep, better relationships!Save 15% off all BON CHARGE wellness and biohacking tech using code ACME at boncharge.comGet More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacme09:04 The Birth of BonCharge25:53 DNA Testing and Sleep Insights27:25 Human Connection and Modern LifeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Neck To Nerves: What Everyday Pain Is Trying To Tell Us A sore neck, stiff shoulders, or dull backache might seem small until they're not. Orthopaedic spine surgeon Dr. Rahul Shah joins us to explain how these everyday aches are signals from a body that's out of sync, often due to tech habits, posture, and lack of movement. By understanding the body's chain reaction, we can prevent years of chronic pain before it starts. Sleep Like A Baby? How Our Early Sleep Habits Shape Us We often think of sleep as a nightly reset, but what if our lifelong rest patterns are set much earlier in life? This week – we cover how researchers are uncovering how disrupted infant sleep may alter brain development and emotional regulation well into adulthood. Viewpoints Explained: From Queens To City Hall: Zohran Mamdani's Unlikely Path In New York, a new kind of leader is stepping in. Zohran Mamdani is younger, bolder, and has a vision that's shaking up the status quo. What his victory reveals goes far beyond this recent mayoral election. Culture Crash: Why Rewatching Our Favorite Films Never Get Old Some movies like never lose their spark. We cover why we'll never get tired of rewatching this mysterious drama. Learn more about your ad choices. Visit megaphone.fm/adchoices

We often think of sleep as a nightly reset, but what if our lifelong rest patterns are set much earlier in life? We cover how researchers are uncovering how disrupted infant sleep may alter brain development and emotional regulation well into adulthood. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #2 features O2X Sleep & Fatigue Management Specialist Jaime Lee Tartar. Dr. Tartar is a Professor of Neuroscience at Nova Southeastern University (NSU). She serves as the neuroscience program director and research director for the NSU College of Psychology. She received her Bachelor of Science degree in Psychology from NSU and a Master of Arts degree in Psychology from Florida Atlantic University where she used EEG measure to detect subclinical neurological impairments. She earned her Ph.D. in the Behavioral Neuroscience program at the University of Florida where the focus of her research involved discovering long-term changes that occur in neurobiological pathways involved in stress responses and developing animal models of stress. During graduate school Dr. Tartar also served for 6 years in the U.S. Army Reserves. Dr. Tartar completed Postdoctoral Training at Harvard Medical School where she studied neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. She also received training in Sleep Medicine at Harvard Medical School. In her professional career Dr. Tartar was awarded an Honorary Doctorate from NSU based on her work and contributions to NSU and the scientific community. She was also the NSU Professor of the year at NSU in 2018 and received the NSU Excellence in Teaching Award in 2009. Dr. Tartar has received multiple funding grants through the Department of Education and has received research funding from the Department of Defense. She has published over 55 original research articles and has written several book chapters. Based on her expertise, she consults for multiple prestigious organizations and served on the scientific advisory board for the National Academy of Sports Medicine and regularly serves as a peer review panelist for NASA. Dr. Tartar is also a scientific advisor for Enchanted Wave, LLC where she oversees their research in using single channel EEG. She is the co-founder and President of The Society for NeuroSports — an academic organization for the field of Sports Neuroscience. Dr. Tartar's current research is focused on stress, sleep, and athletic performance in humans.Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adults Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family  Episode 3: Josh Lamont on creating fitness habits in our youthEpisode 4: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

This is a rebroadcast of episode 76 of Ichimon Japan. On this episode of Ichimon Japan we talk about the history of pillows in Japan and an absurd belief regarding the sleeping Topics Discussed About the history of pillows in Japan About early pillows in Japanese history About the evolution of pillows in Japan About pillows during the Edo Period About hakomakura (box pillows) About the oldest pillow in Japan X About stereotypes regarding Japanese people versus Westerners About the idea Japanese people have longer intestines than Westerners About Sobagawa/Sobakawa buchwheat pillows About dakimakura (hug pillows) About anime waifu dakimakura About the Shironeri Ayano Oomakura (the oldest pillow in Japan) in Shosoin Temple in Nara About the mistaken idea that Japanese people sleep on their sides due to being an agricultural society About Japan's unique status as the only place in the world with four seasons About nihonjinron And much more! Listen to Ichimon Japan on [btn btnlink="https://podcasts.apple.com/us/podcast/ichimon-japan-a-podcast-by-japankyo-com/id1492400997" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Apple Podcasts[/btn] [btn btnlink="https://podcasts.google.com/?feed=aHR0cHM6Ly9pY2hpbW9uamFwYW4ubGlic3luLmNvbS9yc3M" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Google Podcasts[/btn] [btn btnlink="https://www.stitcher.com/podcast/japankyocom/ichimon-japan-a-podcast-by-japankyocom" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Stitcher[/btn] [btn btnlink="https://open.spotify.com/show/1ZVgnljVM8gcR1ar98eK0D" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Spotify[/btn] [btn btnlink="https://www.iheart.com/podcast/263-ichimon-japan-a-podcast-by-59510504/" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]iHeartRadio[/btn] [btn btnlink="https://www.podbean.com/podcast-detail/mv3zr-ad2df/Ichimon-Japan-A-Podcast-by-Japankyo.com" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]PodBean[/btn] [btn btnlink="https://tunein.com/podcasts/Arts--Culture-Podcasts/Ichimon-Japan-A-Podcast-by-Japankyocom-p1290988/" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Tunein[/btn] [btn btnlink="https://ichimonjapan.libsyn.com/rss" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]RSS[/btn] Support on Patreon & Ko-fi If you enjoy Ichimon Japan and want to ensure that we're able to produce more episodes, then please consider becoming a patron on Patreon.com. You can join for just $1 a month. Patrons get first access to podcast episodes, as well as updates on what I'm working on for JapanKyo.com. If you join the $3 a month tier you get access to the back catalog of the Japanese Plus Alpha podcast (a short series on interesting Japanese words and features of the Japanese language). If you would like to do a one time donation, that is also possible. Just use the Ko-fi link below. All donations are greatly appreciated! And if you can't support financially, that's ok. Consider telling a friend about the show! Support on Patreon https://patreon.com/japankyo Support on Ko-fi https://www.ko-fi.com/japankyo Links, Videos, Etc. No links this time. We Want Your Questions Is there something about Japan that confuses you? Is there something about Japanese culture that you would like to learn more about? Is there something in Japanese history that you would like us to explain? We're always looking for new questions about Japan to answer, so if you have one, please send it to ichimon@japankyo.com. Special Thanks Opening/Closing Theme: Produced by Apol (YouTube, Twitter, Facebook, Fiverr) Ichimon Japan cover art: Produced by Erik R. Follow Japankyo on Social Media Facebook (@JapanKyoNews) Twitter (@JapanKyoNews) Instagram (@JapanKyoNews) Full Show Notes https:///japankyo.com/ichimonjapan  

Nothing beats a good cup of coffee, but nothing also beats a good night's sleep. With the switch back to standard time right around the corner, our bodies will once again feel the disorientation of the 1 hour shift. The sun will rise and set earlier, and maybe it's time we move with the light instead of trying to ignore nature's clock. Host Maria Kestane speaks to Dr. Elizabeth Klerman, a professor of neurology at Massachusetts General Hospital and Harvard Medical School. They break down the dos and don'ts of sleep, how to take advantage of the time change to catch some extra zzz's, and how it's important to actually listen to your body when it's telling you something. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

Ever find yourself losing your cool when your kid melts down, or scratching your head as they refuse to clean up their room (again)? Turns out, there's a surprising science behind keeping calm amid the chaos of parenthood. We're joined by Kirk Martin, founder of Celebrate Calm and host of the immensely popular Calm Parenting podcast. Kirk is the proud dad of one grown son, Casey, and “America's Calm Coach” to thousands of families around the world. Kirk shares his journey from career military upbringings to a unique problem-solving approach that's helped countless parents reframe their reactions and connect deeply with their kids. Whether you're raising a strong-willed, high energy kid, or just want to inspire more harmony at home, Kirk's insights offer practical, uplifting wisdom for every dad (and mom!)Topics Include:• Navigating meltdowns and emotional outbursts in kids and understanding what's really going on beneath the surface.• Shifting parenting habits from authoritarian styles to problem-solving and connection-based approaches.• The importance of parents regulating their own emotions to positively impact children's behavior.• Recognizing and working with individual differences in children, even among siblings and twins.• Practical strategies for tackling persistent challenges like messy rooms, homework battles, and resistance.• The significance of affirming and bonding with children, especially in moments of weakness or conflict.• Normalizing triggers for both parents and kids, and using tools like a “trigger board” to foster open communication.• And more!LINKSCelebrate Calm (website)Calm Parenting PodcastCalm Parenting (Instagram)Calm Parenting (Facebook)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

The main bedroom should be a quiet, peaceful sanctuary where we recharge ourselves and enjoy intimate moments. But when clutter invades, visual distractions and mental noise can drain our energy and diminish the quality of our sleep. In episode #275 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, offers strategies for transforming your primary bedroom from a stress-inducing mess into a tranquil refuge. Show notes: https://cfhou.com/tcfw275The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

In this episode, Gina is joined by Alanna McGinn—certified sleep expert and longtime Livy Community member—for a refreshingly real conversation about the powerful connection between stress and sleep. Sharing personal stories and clinical insights, Alanna opens up about her own midlife stress and how it disrupted her once-solid sleep. Together, they unpack the common misconceptions people have about managing stress, why some strategies aren't actually helping, and how deeper emotional work often holds the key. This is one of those chats that's equal parts eye-opening and validating for anyone struggling to find balance while trying to lose weight.Alanna McGinn is the founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.IG: @alanna.mcginnwww.alannamcginn.comHow to Rid Those 3am Wakings - https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Think you can out-eat or out-exercise poor sleep? You can't. Sleep isn't just rest—it's repair, it's hormone balance, it's fat burning, and it's brain detox. So if you've been working hard on your health but still feeling stuck, your sleep might be the reason your results aren't showing up. In this episode, I break down what sleep really does for your body—from hormone production and muscle repair to fat metabolism and cognitive function. I explain why just one night of poor sleep can throw your insulin, mood, and metabolism off—and what chronic sleep debt is quietly doing to your body over time. We're done treating sleep like a luxury. It's a biological necessity. What you'll learn: What your "night shift workers" are doing while you sleep (and why they're striking) Why deep and REM sleep are non-negotiable for fat loss and brain function How lack of sleep increases cravings, brain fog, and belly fat What poor sleep does to your hormones—including cortisol and testosterone 5 science-backed habits you can start tonight for better sleep Sleep is the foundation of every health goal you have—so let's stop ignoring it.   Ashley's Favorite Sleep Mask   Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!   Sources:   Andrews, R. C., Cooper, A. J., Montgomery, A. A., Norcross, A. J., Peters, T. J., Sharp, D. J., ... & Dayan, C. M. (2020). Diet or diet plus physical activity versus usual care in patients with newly diagnosed type 2 diabetes: the Early ACTID randomised controlled trial. The Lancet, 373(9678), 829–835. https://doi.org/10.1016/S0140-6736(09)60484-2

My ideal night time routine to reduce anxiety and get better sleep

This week on Sense by Meg Faure, we check in with regular guest Nina Clark and her 12-week-old son, Josh. Nina shares an honest update on their bonding journey and the joy of seeing Josh's personality emerge with new coos and smiles. However, new challenges have arisen, including the dreaded car seat battles and questions around sleep habits.This episode is a practical guide to the 12-week mark:The Car Seat Battle: Does your baby scream in the car? Meg provides a deep dive into the sensory reasons behind this common issue, from a mismatch between the visual and vestibular systems to a baby's need for proprioceptive input. Learn practical solutions, including using a weighted blanket and other simple tricks.Sleep Habits & Associations: We discuss the realities of contact napping and the "feed-to-sleep" association. Meg explains when certain habits become a concern (post 12-16 weeks) and offers gentle strategies for encouraging independent sleep.Understanding Your Baby's Temperament: Is your baby a "sensory seeker"? Learn how to identify your baby's unique sensory profile and why it impacts everything from their sleep to their reaction to car rides.Parenting Styles: Meg and Nina reflect on the beauty of different parenting approaches, emphasizing that as long as a child's emotional needs are met, there is room for many different styles.This is an essential listen for parents navigating the "fourth trimester," filled with expert advice on sleep, sensory needs, and common parenting challenges.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:

Good sleep isn't just rest—it's the foundation for learning, growth and success. In this episode, we sit down with Liz Williams, nurse at Ryan Gloyer Middle School and lead nurse for the district, to discuss the importance of establishing healthy sleep routines. IN THIS EPISODE, WE WILL REVIEWWhy it's important to establish a consistent sleep routine before the school year beginsAdvice for parents on how to help reset their child(s) sleep scheduleLimiting screen time before bedBenefits of eating a nutritional breakfastHow good sleep habits and strong school attendance contribute to student success.OverviewSPECIAL GUESTMs. Liz Williams, Ryan Gloyer Middle School nurse and lead nurse for the district Liz Williams is a nurse at RGMS and the Department Head for district nurses, marking her 26th year of service. She is passionate about ensuring students' medical needs are met during the school day, allowing them to fully participate in a quality education with minimal disruption. Ms. Williams believes in the remarkable resilience of students in the face of adversity and values the dedication of Seneca Valley's staff in supporting students to remain engaged and successful. 

Sacha Greif, creator of the State of Devs 2025 survey, joins PodRocket to share insights on developer life beyond the code. We talk about sleep habits, mental health, job titles, workplace culture, and shifting values across regions. Learn why "engineer" titles often pay more, what developers worldwide think about Elon Musk, and how trends differ by country, gender, and company size. Links Website: https://sachagreif.com X: https://x.com/sachagreif Github: https://github.com/sachag LinkedIn: https://www.linkedin.com/in/sacha-greif-03b9a3255 Resources State of Devs 2025: https://2025.stateofdevs.com/en-US Chapters 00:00 Intro & State of Devs 2025 Overview 00:10 Why Developer Life Is More Than Code 00:39 From State of JavaScript to State of Devs 01:08 Expanding Surveys: AI & React Ecosystem 01:21 Developer Life Beyond Code 02:01 Designing Questions That Go Beyond Tech 02:17 Sleep, Health, and Hobbies in Developer Life 02:32 Reaching Underrepresented Groups in Tech Surveys 03:30 Women's Participation Rises to 15% 04:00 Poor Sleep Tops Developer Health Issues 05:15 Gender Differences in Workplace Conflict Response 06:00 Average Developer Sleep: 6.9 Hours 07:00 What Sleep Data Reveals About Developer Life 09:15 Engineer vs Developer: Salary Gap Explained 11:00 Company Size, Job Titles, and Pay Differences 13:00 Inclusivity, Open Source, and Community Spaces 15:15 How Age Impacts Discrimination in Tech 17:00 Culture Shifts and Values in the Tech Industry 18:45 Younger vs Older Devs on Free Speech and Politics 20:30 Future Survey Topics: Leaders, Politics & Perception 22:45 What the Data Reveals About Developer Diversity 25:15 Using the Survey API to Explore Your Own Insights 26:30 Fun Data Point: Minecraft Players & Relationships 27:30 Predicting the Future of Developer Happiness 30:15 Closing Thoughts & How to Join Next Year's Survey We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey (https://t.co/oKVAEXipxu)! Let us know by sending an email to our producer, Em, at emily.kochanek@logrocket.com (mailto:emily.kochanek@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Sacha Greif.

Newborn grunting and groaning? Baby smushing themselves up into a corner of the crib? Those are just two of the many sleep habits parents ask me about all the time. They seem weird, but they're super normal (and signs of a happy, healthy sleeper). Much of my job is telling parents that something is normal. So today, I'm going to share a few of the most common baby sleep habits that I reassure parents about every day - hopefully you'll hear one you've been worrying about, and have something to finally release!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

Send us a textHello and welcome to our show. In this juicy, eyebrow-raising episode, we dive into how Gen Z is trying to make “on-again, off-again” sex a normalized thing—and not everyone's on board. We also tackle a hot question: what's the ideal number of sexual partners before it gets “socially weird”? Then things shift to the softer side—like, which side of the bed do you sleep on, and how did that become a silent, unspoken rule in your relationship?From sexy topics to sandal-shaming—yep, some women are not okay with guys in flip-flops—and we finish strong with the surprising foods that give your skin a natural glow (no sunburn required). It's weird. It's funny. It might make you rethink your side of the bed and your snack choices. Don't forget you can text us or leav e us a message on Speakpipe. Thanks for listening and have a Blessed day.Support the showFacebook https://www.facebook.com/justtalkinoutloudTwitter https://twitter.com/just_outloudWebsite https://justtalkinoutloud.buzzsprout.comEmail justtalkinoutloud@gmail.com https://www.buzzsprout.com/1925628/supporters/new https://www.buzzsprout.com/?referrer_id=1907869https://www.speakpipe.com/justtalkinoutloud

In hour one, perhaps the most shocking reveal in show history... Hoch has never had a corndog. A fascinating look into the sleeping habits of different animals. Plus, Crowder tries his best to explain the difference between alligators and crocodiles to Hoch.

You've lost the weight—now what? The real challenge is keeping it off. This episode gets real about what it actually takes to maintain weight loss long term, and it's simpler than you think: daily movement, not perfection. Learn how 100 minutes a day of consistent activity (not all gym time!) and better sleep habits are the real secret weapons. If you're ready to stop the yo-yo cycle and make results last, this is the mindset shift you need. It's about making the shift from short-term effort to lasting change, and here's how we did it: A key habit that makes long-term success more likely The overlooked factor that could be sabotaging progress Small daily actions that quietly add up What might matter more than willpower A mindset tweak that changes everything Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

Congratulations 757! We have the Worst Sleep Habits in the Country

In this episode, we uncover the hidden dangers of sleep deprivation and its overlooked impact on leadership, decision-making, and long-term performance. If you're a CEO, founder, or high-performing professional who believes sleep is optional, this is your wake-up call.Julian explains the science of sleep, how it shapes executive function, and why your sleep habits may silently erode your leadership edge. Discover how strategic sleep can elevate your performance, sharpen your clarity, and future-proof your health.You'll also learn to measure your sleep like a high performer, use wearables and tech tools wisely, and develop habits that protect your edge, even during crises and travel.— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro: Why CEOs can't afford to sacrifice sleep01:45 – Rethinking sleep as a strategic recalibration tool02:30 – What actually happens in your brain during sleep03:50 – The cost of sleep deprivation on judgment and decision-making06:00 – Quality vs. quantity: The metrics that really matter07:45 – 4 key sleep indicators for high-performing leaders10:30 – Wearables and tools for tracking sleep effectively14:25 – How to protect your sleep during a crisis (3-level protocol)18:50 – Sleep and travel: Staying sharp on the road20:55 – Delegation as a hidden driver of better sleep22:32 – The 7 Sleep Habits of Highly Effective CEOs26:40 – Final message: Sleep as leadership leverage27:45 – Invitation to book a 1:1 health and performance session— Key Quotes — "Sleep isn't a luxury. It's a leverage tool that is severely underutilized by leaders.”"Every hour of missed sleep can drop cognitive performance by 2.4%. That's the difference between a billion-dollar decision and a million-dollar mistake.”"Don't chase perfection. Chase consistency. Sleep like a leader, not a martyr."— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Get your copy of The STAR Method Guide: https://conquerfitnessandnutrition.com/star-method-guide368168 SummaryThis episode is all about helping you understand how stress may be the biggest thing holding you back in your fat loss journey—and what you can finally do about it. Chase and Chris break down the STAR Method, which helps you support your body instead of fighting it. You'll learn why sleep is way more important than you think, how to actually track your stress, why workouts might be doing more harm than good, and how to build routines that take the pressure off your day. Whether you're overwhelmed, burnt out, or just stuck—this episode gives you a simple path to feel better and see results.Chapters(00:00) Welcome Back & Why Stress Matters in Fat Loss(02:27) Introducing the STAR Method for Managing Stress(03:23) S – Sleep Like It's Your Job(08:14) Sleep Habits to Shift for Better Recovery(10:59) Mindset Around Sleep & Fat Loss(12:40) T – Track Your Stressors, Not Just Your Macros(16:57) Becoming Aware of Patterns and What to Do With Them(17:12) A – Active Recovery that Supports Your Body(19:58) Stress vs. Movement: Choosing Recovery Over Intensity(22:28) Building a Stress-Relief Toolkit That Works for You(23:41) R – Rebuild Routines to Reduce Decision Fatigue(26:03) Planning Ahead to Reduce Stress(28:36) Backup Plans & Practical Routine Strategies(30:59) Real-Life Client Wins from Pre-Tracking(32:08) Client Story: Cutting Back on Workouts to See More Progress(34:18) FitFam Legacy Grant Announcement(36:36) Final Thoughts & Your Next Step with the STAR MethodSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Tips on how to get a good night's sleep, from avoiding “sleep snacking” to what temperatures bedrooms should be kept at. Also, comedy greats discuss the emotions wrapped up in remaking a classic, ‘The Four Seasons,' and what they hope the audience finds relatable in their characters. Plus, Christie Brinkley talks about the power of love and silver linings as she dives deep into her time in the spotlight in her new memoir, ‘Uptown Girl.' 

Send me a text to ask a question or share a thought!If bedtime feels like chaos and you're desperate for a little peace (and sleep!), you are not alone. We've been there — exhausted and unsure what would actually help our kids stay in bed and sleep well. In this 2-part podcast, Melanie and Heidi are sharing the bedtime routine that worked for their families—what they did right, what they'd do differently, and how you can create a plan that brings rest to everyone in your home. Helpful Links from this Episode:How to Have a Quiet TimeReading the Bible with Kids How to Have Family DevotionsFree Bedtime Routine Visual ScheduleEpisode Sponsor:  ABCJesusLovesMe.com, an educational ministry that equips adults with the materials needed to be intentional in educating children.Get connected with Parenting to Impress:Facebook Group: /groups/ABCJLMFacebook: /heidi.franz.2911Instagram: /abcjesuslovesme/Subscribe to Blog & Newsletters: forms.feedblitz.com/5r0Thanks for listening!

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimizing brain health, especially for women experiencing menopause. Throughout the episode, she provides empowering insights and practical strategies for boosting brainpower and guarding against cognitive decline. Amy delves deep into the importance of developing effective habits, ensuring restful sleep, and prioritizing self-care to support overall brain health. Listeners will learn about the connection between thoughts, emotions, and habits and how these elements significantly impact our energy, mood, and overall well-being. Tune in to discover transformative tips for enhancing your well-being and preserving vitality.Timestamps:Start of Conversation with Amy Lang - [00:02:00] to [00:02:48]Amy's Origin Story as a Habits Expert - [00:03:54] to [00:06:05]Discussion on Habits and Consistency - [00:08:00] to [00:17:01]Introduction to Sleep Discussion - [00:21:55] to [00:24:19]Common Sleep Mistakes - [00:26:43] to [00:39:57]Brain Health and Sleep Connection - [00:42:04] to [00:47:45]Five Principles of Optimal Brain Health - [00:51:10] to [00:55:14]To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness.Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of wonder and allowing room for magical beliefs can keep you vibrantly alive.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Inside the frantic search for a college junior who vanished from their spring break trip to the Dominican Republic. Also, a rundown on products that claim to help users get their best sleep. Plus, Cate Blanchett discusses her role in the upcoming thriller, ‘Black Bag.' And, Regina Hall talks about her new Hulu film, ‘O'Dessa.'

Mens Room Top 10

No matter how much sleep you get, do you always wake up feeling like you've been hit by a bus? Turns out, it's more common than you might think. In this episode, I share my own journey of figuring out why I was always tired and the surprising solution that had been right in front of me the whole time.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routines can actually lead us to success and why it's important to understand our cravings for those dopamine hits. We'll share personal anecdotes and societal observations, addressing the common challenges of maintaining balance in a society driven by instant gratification. Whether you're chasing fitness goals or navigating the complexities of addiction recovery, this discussion promises to offer valuable insights for everyone. So, tune in and let's take your life to the next level together!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Afternoon Positivity Strategy 05:07 Oxcon Express: A Journey to Addiction 08:47 Men's Coaching and Fitness Routine 11:11 "Chasing Dopamine vs. Consistency" 14:45 Dopamine's Role in Risky Behaviors 18:24 Phone App Habit Loop 20:58 Dopamine Addiction in Daily Life 24:37 "Dopamine Dependency Recognition" 27:48 Sleep Habits and Priorities Shift 29:25 Embracing Challenging Pursuits 32:39 "Addicted to Progress, Not Dopamine" 38:46 "Choosing Discipline Over Impulse" 39:34 Micro Decisions for Long-Term Success 42:30 Moderation Over Deprivation Strategy