Podcasts about habits routines

Richard Taite is an entrepreneur and addiction recovery advocate and the founder of the Carrera Treatment Spa & Wellness Center. After overcoming his own struggles with addiction, Taite became dedicated to improving the treatment process and raising standards of care. The Carrera Treatment Center has often been described as a luxury rehabilitation facility, combining evidence-based approaches with a high-end, personalized environment. In interviews and public speaking, Taite has frequently emphasized long-term recovery strategies, patient dignity, and the importance of individualized care.  Richard has helped countless individuals find hope and healing. We covered the following topics: I'm Lucky to be Alive!  The Wake-Up Call & Sobriety Where Does Addiction Start? Thoughts on the Stigma of Addiction Hollywood's Most Elite Treatment Centre:  What $165,000 a Month Gets You! The Importance of Self-Care Treating Celebrity Clients  Does the Entertainment Industry Increase the Odds of Substance Abuse? Enablers & Addiction Recovery Dealing with Relapse The Opioid Crisis How to Fix the Drug Crisis The Horrors of ‘Tranq' The Role of Habits & Routines in Recovery What I Would Tell My Younger Self  Every week, the RUN GPG Podcast aims to provide inspirational stories from people who made a mark in entrepreneurship, entertainment, personal development, and the real estate industry. It is produced by the GREATER PROPERTY GROUP to help the audience grow and scale their business and their life. Know more about GREATER PROPERTY GROUP and the RUN GPG Podcast by going to www.rungpg.com or by getting in touch with us here: info@greaterpropertygroup.com. Contact Richard Taite: Instagram: instagram.com/richardtaiteofficial Tiktok: tiktok.com/@richard.taite Contact David Morrell: TikTok: tiktok.com/@morrellionaire Instagram: instagram.com/thegreaterdavid/ Twitter: twitter.com/fearofdavid Subscribe & Review The RUN GPG Podcast Thanks for tuning in to this week's episode of the RUN GPG Podcast! Please leave us a review on iTunes. This will help us continue delivering beneficial content for you and our listeners each week!

It's Q2, besties! So if you're feeling ready to check in with your goals, reflect on what's working (and what's not), and map out a plan for a successful Q2 — this episode is for you! ✨I'm walking you through my Q2 Check-In Meeting, a key part of The Hustle Sanely Planning System. Consider this episode one giant concrete example, lol. I'm sharing exactly how I assess my yearly goals, reflect on The 5 Keys to Hustling Sanely™, and set my Focus Goals for the new quarter so you can do the same!

If you've ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.   I'm sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three.    From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I'm pulling back the curtain on what really works for me.   Plus, I dive into the powerful mindset shifts—like “I am a calm mom”—that keep me grounded, even on the hardest days.   Tune in to hear my honest take on what keeps our family running smoothly.    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/339 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Happy time change, Habit Thrivers!Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for March, spring planning and habit shifts.Whether you're feeling an extra boost of energy or are struggling with the adjustment this time change, it's a perfect opportunity to refresh routines, set new intentions and align our habits with the season ahead.These tips and strategies work not only for the time change but for any shift in your life:✔illness✔travel✔movingSo, why is navigating the time change more challenging to some?For one, our age (or the season of our lives).As we age, consistency does seem to become more important.Routines and consistency help us maintain our physical and mental wellbeing, so disruptions to that can really throw us off our game.Pay attention to the importance of the timing of everything - when you eat, when you take medications or supplements, when you exercise, when you go to sleep and when you wake up.Second, we are affected by our or dosha.Vatas are more sensitive to change and should give themselves some grace here.• practice letting go into sleep• eat warming, nourishing foods• warm with oil massagePittas are champions of change and may even be impatient with others who don't handle the time change well.But don't let your excitement over time change get away from you - the burnout is real!Pittas still need to take time to relax, stay calm and avoid over-stimulationKaphas struggle with feeling sluggish in general, so it may take them a couple of weeks to adjust.Try small changes like staying with warming foods while slowly transitioning to the cooling foods, and having a little exercise session in the morning to get the blood flowing.How long does it take us to adjust to the time change?Research says it takes 3-7 days for the body to fully adjust, but some of us (I'm looking at you, Vatas) can take up to 2 weeks.What are the top ways to manage a time change?1. If you're having trouble falling asleep at night, keep something like a meditation or breathing practice on hand to help start that shift into relaxation.2. Get the natural daylight. Step outside within 30 minutes of waking to help reset your body clock.3. Limit evening screen time to avoid overstimulation.4. Stay hydrated, and have your heavier meal earlier in the day.5. Move your body in the morning - Bonus points for moving your body outside.Remember: We're not just surviving the time change. It is an opportunity to reset your habits, refresh your energy, and align with the season ahead.Lorrie xoxoxMentioned in this episode:Take the dosha quizLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Building NEW habits and routines takes time - yes! But what makes these so successful in the long term is how you learn to adapt and shift when things don't always go to plan...In this episode I share with you the 3 areas that need attention when going after any goal in life:Building habits and routines successfullyLocking in your non negotiables without failManaging changes to your routine successfully. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

fall is here, so let's get excited by talking about all things FALL. fall trends and things to buy, fall habits, fall routines, and a fall bucket-list! we will cover all things cozy, vanilla, cashmere, pumpkin and of course, ways to improve your life.

This week on Little Minds, Big Ideas Ben & Emily explore the science behind how routines and habits shape early childhood development. Discover how these daily practices influence brain growth, learning, and emotional well-being, providing young minds with the structure and stability they need to thrive. Join us as we delve into the critical role that habits play in building foundational skills, fostering independence in children and developing emotional regulation, setting the stage for lifelong success.Don't forget if you enjoyed this podcast make sure to head over to The Early Years Network where you can find a world of early years training and development at your finger tips at a click of a button. All for just £4.99 a month. Hosted on Acast. See acast.com/privacy for more information.

This fall, Kelsey is offering Everyday Habits, Rituals, and Routines, a workshop to bring more intention to your days. Hear more about it in this episode from her RISING*SHINING podcast.Register for Everyday Habits, Rituals, and RoutinesRead more about the workshop. Hosted on Acast. See acast.com/privacy for more information.

Register for Everyday Habits, Routines, and RitualsRead and comment on the blog post: Join me for Everyday Habits, Routines, and RitualsConnect with Kelsey:www.risingshining.com / blog@kelswharton / Instagram@higirlsnextdoor / The Girl Next Door PodcastThank you so much for sharing RISING*SHINING with someone who you think will enjoy it and for your reviews on Apple Podcasts or wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength training

I talk a lot about good habits and the importance of routines in your time management and general VA business success. And they are important. I want to talk about the most important thing, though, and that is actually doing them. How many of you have created lovely routines or procedures, but then you never actually do them? You aren't alone if that sounds like you. It's the discipline of doing what you know you have to do, that will help you be successful. Like Jim Rohn says, it is the bridge between goals and accomplishments. Goals are great - you know where you want to go, you even might know the steps you need to get there. But if you never take any steps, your goals will stay just goals. The idea is to accomplish the goal. And you do that by taking action. Probably lots of actions. That takes discipline. And habits and routines. We'll talk about all three in this episode.   Let's work together privately to get you to your really big goal. It's the fastest way to get results and we can start right away. Learn more about private coaching here. I have a brand new low-cost monthly membership program that will help you build your VA business - and it doesn't require you to be on social media! It's an email membership that I call The Virtual Toolkit! Every Monday morning you'll receive a lesson and a downloadable resource in your inbox, that you can use to take a step further in your VA business. I've created TONS of amazing resources for you - from business foundations and building resources (financial stuff, calculators, productivity, tech tips and tools, website planning guide) to marketing tools (branding worksheet, blogging templates, content calendar, client acquisition, marketing campaign planner) to advanced business skills (package planning, branding tools, onboarding checklist, seo checklist, client management) and personal growth stuff (goal setting worksheet, networking, speaking tips and tools, conflict resolution tips). All of this is available to you for just $9 a month!! You get your first resource as soon as you register, and every Monday morning after that you'll get a fresh new one. Get more details and sign up here now! My self study program Getting Started as a VA can help you get your VA business started easily and quickly too. You can sign up right away and be on your way to getting clients by the end of the program, with all the right foundations in place. Check out the program here. Reach out to me if you need to talk about where you are stuck and what the right option might be to get you moving. It's literally all I'm here to do is help you get to where you want to go. Book a complimentary Cut to the Chase call with me here.

What is the difference between a habit, routine, and ritual?How can "borrowed experiences" make you unstoppable?I hope you enjoy this sound bite from episode 806. You can hear the full episode at www.marshbuice.com or on your favorite podcast app.

On the Habit Thrive Podcast today, we are celebrating!

“to make the most out of one of the shortest seasons of the year, here are all the ways you can prepare and romanticize spring” spring is in the air, which means that this week's episode is going to help you prepare for Spring! I go over some spring habits, and the habits I like to add as the weather gets warmer. hot girl walks anyone? outdoor pilates? reading outside? yes please! I also talk about routines to focus on in the spring. along with having a good morning and evening routine, spring is the perfect time to focus on your workout routine, your skincare routine, and your cleaning routine. I go over my new and improved workout routine, along with things to ensure that you have for your skincare. finally, I give you a spring-bucket-list of all the things you can do. from hosting a girly brunch to making a bouquet, there are so many ways that you can make the most out of spring. to get into the spring spirit, I highly recommend you listen to this episode!

In this solo episode of The Boss in Heels Podcast, I share 4 steps to creating elite habits and routines in 2024.  In this episode, you'll learn: The importance of getting clear and focusing on your why  The power of starting small and focusing on building one habit at a time  The benefits of playing a long game and understanding the bigger picture  Why it's beneficial to build habits and routines into your schedule  How you can create elite level habits and routines in 2024 If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts! Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences! If you want to elevate all aspects of your business and life in 2024 and beyond, you can join my membership program, The Uplevel Experience via the link below.  lara-nercessian.mykajabi.com/offers/snx2vkJx/checkout If you'd like to register for my signature program Boss Routines, you can register here: lara-nercessian.mykajabi.com/offers/MRwPNpX8 Connect with me on social! Instagram: @lara_nercessian_ LinkedIn: Lara Nercessian Website: www.laranercessian.com Email: hello@laranercessian.com

By the end of this episode, you'll have one really effective strategy to troubleshoot those times when you feel like it's just not working. Follow Robyn on Instagram: @wholelifeorganizedFor show notes and more information visit: https://whole-life-organized.podcastpage.io/

664: Today Lauryn is sitting down solo to answer listener questions about anything and everything. She dives into how to maintain motivation and what habits you should eliminate from your life. She also dives into small practices you can do to avoid burnout & live a happy life outside of work. To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential 

As we get back into a routine for the new year, I wanted to share some thoughts and ideas with you to help us say yes to the right things and free us up to let the rest go! In this episode we'll talk about how to figure out what really matters to you and what God is calling you to in this season, and then how to create aligned habits and routines. I pray that this year is the year you feel confident in your purpose, free from striving, and ready to receive all that God has for you! Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Carly Kopinski helps guide people to transmute unproductive habits and beliefs into productive ones that will allow for you to discover your greatest potential. Carly's Website: Home | Pitch Black Beacon From James: FREE Passive Income Masterclass (profityourknowledge.com)

In this podcast episode, I am chatting with Chelcie May: Model, Founder of Sera and Mattina, and Co-founder of The Collective Ritual. Our conversation delved into the intricacies of gut health, skin health, and balancing your hormones. Chelcie graciously shared her morning and evening routines, along with daily habits that keep her grounded amidst a busy schedule. The conversation highlighted practical lifestyle tips for maintaining a healthy balance. Chelcie's passion for holistic well-being shines through as she discusses everyday habits and lifestyle choices. If you're looking for practical inspiration to prioritize health in your daily life, this episode is worth a listen. Join us to uncover the secrets behind Chelcie May's balanced lifestyle and gain insights for your own journey towards well-being. This episode is sponsored by: OneSkin: Get 15% off OneSkin with the code GLOW at oneskin.co Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+ Connect With Me:

Join 'Seduce Your Subconscious' today click here: https://www.subscribepage.com/seduceyoursubsalespage. doors close 21/01/2024 ⚡️ Welcome to the 1st podcast episode of 2024. I'm so excited to be back

We all have routines each morning. The Head Football Coach of the Pittsburgh Steelers uses this unique method to initiate intentional relationships within the Steelers organization. Establishing a routine is important for several reasons, contributing to both physical and mental well-being. Here are just a few reasons why having a routine can be beneficial: Increased Productivity: Organizes your day, prioritizing tasks. Time Management: Efficiently allocates time, reducing procrastination. Reduced Stress: Provides predictability and order, lowering stress levels. Better Health: Includes time for exercise, nutrition, and adequate sleep. Improved Sleep Patterns: Consistent sleep times promote better quality sleep. Formation of Habits: Routines facilitate the development of positive habits. Enhanced Focus: Dedicates specific times for focused tasks, improving concentration. Achievement of Goals: Provides a framework for working towards and achieving goals. Follow us on Twitter: Coach Weaver @CoachWeaverMRA | Coach Torrey @mistertorrey ∙ The Culture Classroom is powered by Pro Quick Draw. PQD is a powerful plug-in used on Microsoft Visio & PowerPoint for coaches to organize, format, and export playbooks, scout cards & presentations efficiently. Visit them at www.proquickdraw.com to request your FREE Trial Today! @PQDSystem on Twitter.

This weekend on the Habit Thrive Podcast, we are waving goodbye

Hi Besties, our first guest of season 2 is Taylor Chamberlain Dilk — co-founder and CEO of Vitality which ya'll know is one of my all time favourite athletic brands!! Taylor is a mom, wife and business owner so we dive into it all in this episode. She shares what started her online career and how she started her brand, the highs and lows that comes with being a business owner. And of course, her habits and routines as a working mom and someone in the health and fitness space! Link to Vitality! Shelbys Vitality favorites!  Use code SHELBY for free shipping

This weekend marks a new month, with fall in full swing, and a time change when we turn our clocks back tonight.⏰ On episode #71 today - and for the entire month of November - we are focusing on Ayurveda and the self-care habits and routines that can help us navigate this time change as well as the more challenging month of November. Along with the drop in light and dreary, cold weather that November brings, we are faced today with a time change that will have our bodies feeling even more out of balance.

In this episode, we dive deep into the morning routines and habits of some of the most successful individuals. Discover what sets them apart and learn how to integrate these transformative habits into your life for enhanced productivity, mental clarity, and overall well-being.

Habit Thriver, I have a question for you ☝️: What do you envision for yourself over the next year? Five years? Ten years? Have you ever really thought about it?

At the beginning of the school year, finding time to stay in shape can be hard. As new activities, curriculums, and plans fill your schedules, time can feel limited, and good habits can get crowded out.  But, if you want to have the energy, patience, and mental capacity to keep up with all the things - exercise is key. AND, it's possible with a little planning and strategy! Today we're talking about 3 habit hacks that will help you to stay active and in shape, even when you don't have a ton of time to exercise.   If you're ready to get strategic and find the time for all the things God is calling you to, the 'Revival Homeschool' course is exactly what you need! Learn more about the Revival Homeschool Course: https://www.thenourishedmom.com/revivalhomeschoolcourse https://thenourishedmom.podia.com/revival-homeschool 50% off with coupon code HOPE   Come find your community! Join The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms   It's my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED! Connect with me: Brandy@TheNourishedMom.com Routines, Homeschool, Time Management, Christian Parenting, Habits, Schedules, Christian Mom, Stay at Home Mom  

In this solo episode of The Boss in Heels Podcast, I share 5 steps to create world class habits and routines in your life.  In this episode, you'll learn: The power of routines and understanding why this is important to you My personal journey of creating routines, and how it has fundamentally shifted the experience of my life  The compound effect and the benefits of creating consistency  How to create world-class habits and routines in your day to day life  How to deepen the insights from this episode and apply them into your life  If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts! Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences! To register for Boss Routines, you can sign up via the link below: lara-nercessian.mykajabi.com/offers/aNXS5Mz5 If you want to elevate all aspects of your business and life in 2023 and beyond, you can join my membership program, The Uplevel Experience via the link below. Email the code BIHVIP to hello@laranercessian.com receive your VIP upgrade:   lara-nercessian.mykajabi.com/offers/snx2vkJx/checkout Connect with me on social! Instagram: @lara_nercessian_ LinkedIn: Lara Nercessian Website: www.laranercessian.com Email: hello@laranercessian.com

Sahil Bloom (@sahilbloom) is an Entrepreneur, Investor and Content Creator, captivating millions of people every week through his social insights and bi-weekly newsletter, The Curiosity Chronicle.  He is a Managing Partner of SRB Ventures, an investment firm committed to investing in and accelerating the most compelling startups in the world. Over the past two years, Sahil has become a viral content creator with his Twitter following growing from 0 to nearly 1 million followers.  He is an athlete, a husband, a father, a mentor to so many and just all around one of the most inspiring and profound individuals whom I have ever met.  In this episode we discuss how one can truly live, achieve and live out their most authentic expression of a successful, happy and fulfilled life. We discuss everything from finding oneself, gaining inspiration, developing a viral content strategy, the value and how to build your network, how to scale monetarily in the online space and all things self-serving habits and ROUTINES.   As Sahil is the KING of health, wellness, organization and productivity routines - we dove into his systems, values and principles he lives by to allow him to live the life he lives today.  Share the love on Social --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠@coffeeandagoodvibe⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT: YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠⁠⁠⁠⁠⁠⁠⁠Coffee & A Good Vibe Video Interviews ⁠⁠⁠⁠⁠⁠⁠⁠ To connect with Ayesha Sehra ➟ click⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Check out our podcast insta ➟ click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ To learn about my Branding & PR Agency Grow The Social ➟ click ⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠  

As the days get shorter and the air turns crisper, I've found that there's something truly magical about preparing for fall. In this episode, I'll be your guide on this journey of seasonal renewal. You'll hear all about the morning rituals that set a positive tone for my day and how I prioritize self-care to stay grounded in the midst of autumn's hustle and bustle. Not only will I be sharing my own preparations, but I'll also provide you with some journal prompts to help you get ready for fall in your own unique way. We'll explore the joys of seasonal eating, delve into mindfulness practices tailored for autumn, and discuss how intentional living can enrich your experience of this beautiful season. So, if you're as excited as I am about the changing leaves, cozy sweaters, and pumpkin-spiced everything, this episode is for you. This episode is sponsored by: Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off. Connect With Me:

In this solo episode with Marianna, she shares all of her favorite things coming up for the Fall season. She shares her thoughts, plans, and expectations for the upcoming fall season from nostalgic back-to-school feelings and goal-setting to the shifting fashion to cooler weather. Marianna discusses everything to prepare you for this season sharing her must-have fall fashion items, where she plans to travel this autumn, and her excitement for the upcoming season. Follow Marianna: @marianna_hewitt This episode is brought to you by: Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Beis: beistravel.com/MARIANNA for 15% off your first purchase Westin: Westin hotelsProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this episode, Seth Perler joins me to unpack executive function, what to be on the lookout for, and how to help parents become more aware of hidden red flags.   Seth Perler is an educational coach and advocate for students with executive functioning challenges, such as ADHD and learning disabilities. He offers coaching, resources, and strategies to help students improve their organization, time management, and study skills.   We talk about: [3:55] Seth's journey into this work [6:55] What is executive function [14:25] Potential red flags when it comes to executive function that parents should be on the lookout for [17:15] Creating the scaffolding to get out of being our children's executive function [22:10] ‘Can't vs. Won't when it comes to motivation and changing behavior [29:45] Remembering that kids want to do well [31:30] Unpacking attachment theory [32:30] Understanding classroom behavior – why kids want to be seen and heard [34:35] Being shamed at school [39:00] Seth' framework: Systems, Mindsets, and Habits & Routines [42:25] Helping a kid who is meeting you with resistance [49:40] One thing Seth wishes all parents knew   As you can read on his website, Seth Perler struggled with his own executive functioning challenges throughout his academic journey. He experienced difficulties with organization, focus, and productivity, which led to academic setbacks. However, he eventually developed strategies and techniques that helped him overcome these challenges and achieve success.   Seth Perler now shares his insights and expertise through his website, blog, coaching sessions, and online courses. His goal is to support students, parents, and educators in understanding and addressing executive functioning difficulties to unlock their full potential.   Resources mentioned in this episode: Free ‘How to Stop Yelling' Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting    Connect with Seth Youtube: https://www.youtube.com/user/ShineOnEducation Executive Function Summit: https://executivefunctionsummit.com/ Website: https://sethperler.com/   Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

Jamie and Lydia are back to discuss bucket list items in your 30's, as well as how your habits and routines change in your 30s. Enjoy the episode and thanks for listening! ***DON'T FORGET TO RATE US ON ITUNES & SPOTIFY*** Email: sixthirtypodcast@gmail.com Facebook: @sixthirtypodcast Instagram: @sixthirty_podcast Tik Tok: @sixthirtypodcast Artlist.IO License #363835

Did you know clutter can have far-reaching effects on your home and homeschool? From affecting health, emotions, and behavior, to your children's ability to learn and process information - clutter is not harmless.  Today, we are talking with Emily McDermott, decluttering expert and the host of the Moms Overcoming Overwhelm podcast, where she helps moms declutter their homes, heads, and hearts. In the first part of this series, Emily is walking us through the unexpected ways that clutter negatively affects our families and how you can combat those affects. Do you have some decluttering you've been wanting to get around to? This two-part series will give you the motivation and strategy you need to get going! Connect w/ Emily here: Moms Overcoming Overwhelm Podcast: https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-decluttering-decluttering/id1645070363 Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   It's my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED! Connect with me: Brandy@TheNourishedMom.com Come find your community! Join The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms Free Nourished Necessities workbook here: https://thenourishedmom.podia.com/nourished-necessities-workbook/buy Routines, Homeschool, Time Management, Christian Parenting, Habits, Schedules, Christian Mom, Stay at Home Mom  

in this episode keara shares with you her spring / summer refresh challenge. she hosted a similar challenge back in the fall - which was a reset, and realized a lot of people were feeling in a slump / funk / winter blues and wanted to create a community wide challenge to help refresh our lives, habits, and routines in time for summer!JOURNAL: what is something you've been putting off for far too long & what are actionable steps you can take to either start that thing or finish that thing?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

These are my go to Tools, Systems & Habits I use & help my clients in The Wholistic Life Academy use to steward our homes that God has blessed us with well! If you haven't set up any of these healthy habits you're in for a treat for a more stress free & productive mom life! Click here to join the community & watch the How to get all the things done without burn out or mom guilt training! -------------------- Subscribe for weekly inspiration & encouragement on how to live a Biblically, Healthy, Productive, Balanced, Wholistic Lifestyle with less stress & more freedom! New episodes every Tuesday ! ✨ The Wholistic Life Academy: https://unprocessedmomma.wordpress.com/coaching/ The ultimate lifestyle coaching program for busy Christian moms! As a Christian Life Coach & Mom Mentor I help busy Christian moms Create Schedules that Eliminate Stress✨ Ditch Toxins

Today is a solo episode where Ash shares some habits that she has been implementing into her everyday that have elevated her overall mindset and mood! This episode is a reminder that there is so much power in the rituals and routines you have in place. What you do today matters! Enjoy! Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

The ladies discuss the importance of habits and routines with Genisia Green, and how they can contribute to living a Godly life in Christ.  Follow her on IG @GenisiaGreen Follow us on IG @thewomandefined

Devan Kline, Co-Founder & Visionary, and Matt Morris, Director of Fitness at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals. Habits are behaviors that we do repeatedly without much conscious thought, often triggered by cues in our environment or our own internal state. They can be both positive, such as exercising regularly, or negative, such as biting your nails. Habits are often automatic and can be difficult to change once they are established. On the other hand, rituals are intentional and purposeful behaviors that we engage in to create a sense of meaning and significance in our lives. They can be small, such as brewing a cup of tea every morning, or more elaborate, such as a religious or cultural ceremony. Unlike habits, rituals are conscious and deliberate, and we often feel a sense of enjoyment or fulfillment from engaging in them. While habits and rituals may seem similar, they serve different functions in our lives. Habits help us conserve mental energy by automating certain tasks, while rituals provide a sense of structure and meaning to our lives. Additionally, habits can become problematic if they are negative or if they interfere with our goals, while rituals are generally beneficial for our well-being. In the podcast, we discuss strategies for changing habits and incorporating rituals into our lives. We explore how mindfulness and awareness can help us break negative habits and create new positive ones, and we discuss the benefits of creating intentional rituals to mark important events or transitions in our lives. We also share Matt and Devan's best and worst habits and rituals. Overall, this episode offers insights into the importance of understanding the difference between habits and rituals and how we can use them to improve our daily lives! _________________________ Get stronger every day of the week

In this week's episode, we're mixing things up again! We're doing another behind-the-scenes podcast on my journey as an entrepreneur and podcast host!So this week, just like I've done before, I've handed over the mic to my husband, Dhru Purohit, who's graciously stepping into the role of host.Our behind-the-scenes episode series has been one of the most listened-to of all time so I'm hoping today's topic brings a lot of value to you!Here are just a few of the topics we'll be covering:How my journey of imposter syndrome is going now compared to when I launched my business, beeyaThe habits and routines I practice to help me avoid burnoutHow I work through feelings of overwhelm, and so much moreAs always, I'd love to get your thoughts on the episode, and hear your feedback! DM me or email me at yasmin@behindherempire.com - I'm always looking for ways to add value and help inspire you!This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Website: https://beeyawellness.com/ Hosted on Acast. See acast.com/privacy for more information.

We're still at it, celebrating one year of The Nourished Mom Podcast by playing the top downloaded episodes of the year. This one came in at #3!... It's all about your relationship with God. We talk about why building habits and routines that nourish your relationship with God is going to reduce your stress and bleass your home, homeschool, and family ...Ready to hear me preach it, sister?! Plus, the science behind habits and 5 STEPS to create habits that will nourish your life!                                                         We want to connect with you! Join The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms   Ready to create routines that you actually stick with?! Book your ROUTINE STRATEGY COACHING CALL HERE https://TheNourishedMom.as.me/   It's my mission at The Nourished Mom to teach you strategies. and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED! Connect with me Brandy@TheNourishedMom.com Routines, Homeschool, Time Management, Christian Parenting, Habits,  Schedules, Christian Mom, Stay at Home Mom

This week we are celebrating The Nourished Mom Podcast's 1 year birthday! To celebrate I am playing the top downloaded episodes of the year. This episode came in at #1!... I think you can relate to the kids (the husband, the pets...) driving you crazy sometimes.  But, many times, it has little to do with what they're doing and more to do with you. Today we're talking about 4 physical imbalances that are making you more stressed, less patient, more irritable, and sensitive.   So before you start blaming it on the kids, check this episode out to see if one of these reasons is causing you to be a little too sensitive lately. AND learn effective solutions.    We want to connect with you! Join The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms   Ready to create routines that you actually stick with?! Book your ROUTINE STRATEGY COACHING CALL HERE https://TheNourishedMom.as.me/   It's my mission at The Nourished Mom to teach you strategies. and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED! Connect with me Brandy@TheNourishedMom.com Routines, Homeschool, Time Management, Christian Parenting, Habits,  Schedules, Christian Mom, Stay at Home Mom        

Happy New Years from “The Price for Paradise!” Todays episode is a solo cast! I go over some habits, Routines, Mindsets and a quick recap of the 40 episodes from this past year. Thank you to everyone who listened to the podcast in 2022! Can't wait to see what the future holds.

On today's episode, I am sharing a little snippet from my most recent Q&A call from within the Mealtimes Made Easy Method.   On this particular call, one of the moms was sharing how she's been sick and how she feels like they got thrown into survival mode.   Despite all her good intentions and proactive efforts through the course (opening for enrollment again in January!), she was asking for advice on how to handle meal planning and feeding her family when life forces you to slow down and take it one day at a time.   Because I already had planned to talk about the seasonal shift into Winter, I thought I would share this little audio with you all as well.   We talked about: What it looks like practically and tactically to give yourself grace How to come up with a "baseline" that survival mode can operate off of and future habits can stack off of (as energy allows and seasons shift) The concern over "variety" (or lack thereof) in seasons when you are barely making it (and not offering the variety you aspire to give your kids)   I know this episode is going to encourage many of you, whether you find yourself in a "winter" of sorts - literally or figuratively!   For more on the "Rhythms of Real Life" Bonus Blueprint, check out Mealtimes Made Easy Method (enrollment opens again in January 2023!).   SHOWNOTES: Sign up for my upcoming, online workshop here. Join my email community here. Leave me a voice message to be answered on the podcast here. Find out more about Mealtimes Made Easy Method here. Work with me 1:1 here.  

TODAY'S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you've answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: Bret Lockett Bret Lockett is a leading business consultant, speaker, entrepreneur, former NFL player, and founder of the “High Stakes” Training, an executive performance training platform designed to help high achievers become top performers in life, and in business. Bret has been featured in media across the globe including Forbes, CNN, Entrepreneur Magazine, NBC, the Huffington Post, ABC, and the Boston Herald, among others.   Andrew D. Huberman Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. A large amount of that work focused on the visual system, including the mechanisms that control light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as the brain control over conscious vision or sight. Huberman was awarded the McKnight Foundation Neuroscience Scholar Award (2013), and a Biomedical Scholar Award from the Pew Charitable Trusts. He is the recipient of the 2017 ARVO Cogan Award for making major contributions to the fields of vision science and efforts to regenerate the visual system and cure blindness.   ABOUT THE EPISODE:   In this episode, you will learn about: Accessing Flow In Different Environments (02:13) Needing Mastery For Flow (05:50) Learning To Be Observant (07:33) Underlying Universal Skills (13:50) How Ego Affects Peak Performance (17:35) How To Stay Focused (22:19) Tolerating Discomfort (29:33) How Important Are Our Goals (32:13) Goal Setting Theory (36:28) Turning Passion Into Purpose (39:02) Importance of Focus (49:11) Flow Triggers & Flow Blockers (53:48) Lessons From Tom Brady (01:05:39) Group Flow (01:09:38) Handling Negative Feedback (01:11:15) Biggest Leadership Lesson (01:12:54) Habits & Routines (01:14:17)   RESOURCES: Bret Lockett Instagram   Dr. Andrew Huberman Website Instagram   STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.

Intentional habits and routines are at the core of showing up to do the work for any boss. But adding a little magic to your daily routines can really kick them up a notch, helping you to tap into your intuition and what the universe has in store for you. In this episode, Emily is joined by OG business bestie, Kathleen Shannon of Braid Creative to have a candid conversation about the current woo practices they are using in life and work including tarot, astrology, and journaling.Get full shownotes for this episode here >>— Listen to more Being Boss shows on our website, on Apple Podcasts, or wherever you listen to podcasts.Follow Being Boss on Instagram: @beingbossclubJoin the Being Boss Community: beingboss.club/community

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Cody Smith is the living proof that “nothing is impossible.” From being homeless to losing his mom at a young age, he had every excuse to not succeed. But his story turned out differently. For Cody, it's not the strong that survive, it's those who are willing to change— and the easiest way to change is to track your habits. It took years of bad experiences, bad habits, and self-destruction for him to learn that knowing where you've been explains how you got to where you are and creating better habits will show you where you're going.  He believes that small consistent steps lead to revolutionary big leaps, which gave birth to his Geared 4 Life company and habit tracking system. From working on multiple jobs to make ends meet, he now owns multiple businesses. He also manages a real estate team and is actively investing in real estate and different businesses— all while enjoying life with his beautiful wife and daughters.  Cody joins us in this episode to share his own success through failure story— from growing up living an unconventional life to finally securing success in his personal life and in the real estate business. Tune in now. If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

In today's episode, Abby shares the essentials in her life for working in the corporate world: from products to routines and everything in between! Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group! specific products mentioned: laptop stand beis work tote superga white sneaker on white sneaker loafers zara dress pant skims bodysuit reusable bento box hatch alarm clock

Shambra talks about a friends who's child is dealing with depression at the age of 10 and has contemplated suicide. The decisions that we make for our children is it beneficial for them our selfish plans for us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support