Insight to Mind By Dr. Dhruti Anklesaria

We always hear the line 'Trust the Process' while it is a cliché line on its own, its a way of saying letting go. Its so easy to obsess over the results of the happenings of the life, whether it's career, relationship or something else completely. We tend to do opposite of trusting the process and behave frantically when things are not working out or functioning in the desired outcomes or the the way we want them to be. However it ends up badly for everyone. When we say Trust the process of life we mean that letting go and having faith that things will actually work out in its own time. when you trust the process at the right time you will get where you intend to go without rushing or pressuring yourself. It can take you to places that you never imagined and all it will take is patience, faith and Trust. This trusting will help you understand the functioning of life and will help you overcome the obstacles one has created for themselves.

Most of us don't undertake our thoughts in awareness. Rather, our thoughts control us. Ordinary thoughts course through our mind like a deafening waterfall, In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause, and, as Kabat-Zinn puts it, to "rest in stillness—to stop doing and focus on just being." We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience.

Mindful breathing is a very basic yet powerful mindfulness meditation practice. In these tough times where everything is falling apart and everyone is getting stressed it is important to reduce this stress. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. Focusing on the breath is particularly helpful because it serves as an anchor–something you can turn your attention to at any time if you start to feel stressed or carried away by negative emotions. Being human, we forget the wonder of breathing. We take it for granted. It takes a health crisis or bad air quality for us to appreciate this basic, yet profound ability. Yoga, meditation and other relaxation techniques all depend on focusing on the breath. There are many benefits of meditation and proper breathing is an important part of learning how to calm the mind and body. The benefits of bringing attention to your breathing are measurable. By practicing mindful breathing techniques, you can: Reduce stress levels in your body Lower your heart rate Lower your blood pressure Improve diabetic symptoms Reduce depression Better manage chronic pain Better regulate your body's reaction to stress and fatigue Reduce the possibility of burnout for caregivers

Disappointments are inevitable, and how we cope with them is often a defining moment in our lives. How we respond to disappointment is often influenced by our upbringing; some people seek to avoid disappointment by underachieving (setting their expectations permanently low) while others seek to avoid it by overachieving (setting their expectations unattainably high). Regardless of which way we lean, we can learn to respond healthily to disappointment by adopting a coping style that seeks to understand what happened, checks whether our expectations were reasonable, reevaluates our perceptions and behaviors, and seeks positive solutions instead of dwelling on the past. Introspection can be helpful, but rumination is often not. Although disappointment is inevitable, being discouraged is always a choice. Disappointment has to lead through acceptance, come and learn with us how to deal with disappointment by hypnosis

In our day to day life our mind has cluster of emotions and feelings and we are over whelmed by the clutter that we have in our mind's leads o create lots of up's and downs. Our minds are turbulent, like the rough waves close to the shore. The more we fight against the mind, the harder meditation and stillness become. When you begin a mindfulness meditation practice, you're agitated, moving—your thoughts are constantly tossed about. You might even start to ruminate on the negative things in your life like pain or trauma. In an attempt to force yourself into silence, you might try to fight through the distractions and the thoughts that are swirling around it. The experience can leave you feeling drowned and defeated, as silence appears an unattainable goal. Everyday we are bombarded with noise and external stressors: the phone ringing, a text message coming in or an email needing our immediate attention. But, what would happen if we just set it all down for a moment? Reconnecting with silence is essential to our overall well-being. Meditation silences it all--especially the turmoil within. In the gentle pause, the blissful quiet, calm is restored. When carefully cultivated, our restorative silence bolsters our mental and physical health. Dissolve all of your worries into beautiful silence by traveling to inner stillness--let this guided meditation be your roadmap inward. This guided meditation will help you overcome your issues of clutter in mind and help you attain you inner peace.

We are bombarded with images of the perfect body from our earliest childhood and these images are ubiquitous as we progress through our teenage years on into adulthood. It is no wonder that many men and women question if their body fits the ideal body image, or if there is something they could be doing “better” to achieve that desired look. As a result, our confidence can take a hit and we feel uncomfortable in our own skin. In this way we lose our being in process of pleasing the world. However we are here to help you understand more about your body- love it, feel it and own it with a guided relaxation to your body and fall free in the world where you're the creator of your own destiny. Feel your body and understand its importance along with the positivism to be able to be in the world with 100 percent your own being. Our practice of hypnosis helps elevate your understanding, love, and acceptance of your body. Rewrite the dialogue and change the vernacular in the way you talk and think about your body! Hypnosis is extremely powerful and creates a change from within. It allows you to achieve inward focus which will allow for a heightened ability to accept suggestions for change and growth.

Anxiety is a Psychosomatic disorder. Anxiety is often associated to worry and fear. Person facing anxiety cannot be connected to the present as it gets difficult. They are always either thinking of the past or future. Anxiety if persists for a longer duration and not taken care at right time can lead to Panic Attacks and Anxiety disorders. It is important to overcome Anxiety and live a healthy life. Anxiety can be dealt with simple and easy techniques. In order to help people understand ways to overcome anxiety and be connected in the present we have come up 5 Sense Grounding Exercise.

Every time we understand the importance of have excessive baggage of our emotions which further deteriorates our complete sate of well-being. However all of us wish to know and and by when we will be able to achieve our balanced being or whether or not we will have a substantial growth over over the small bits in life. The answer to the complexities created by us lies within our own self , with this Dr. Dhruti Anklesaria helps people on know "How to declutter their Minds" with some simple hypnosis. This podcast will help individuals to get free form their own created problems and would also help to stop overthinking. Through this we hope everyone achieves emotional and mental well-being.

There are lot of people who practice self- talk, Self-talk is your internal dialogue. It's influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you're an optimist, your self-talk may be more hopeful and positive. The opposite is generally true if you tend to be a pessimist. Positive thinking and optimism can be effective stress management tools. Indeed, having a more positive outlook on life can provide you with some health benefits. For example, one 2010 study shows optimists have a better quality of life.If you believe your self-talk is too negative, or if you want to emphasize positive self-talk, you can learn to shift that inner dialogue. It can help you be a more positive person, and it may improve your health. This podcast helps you overcome the issue of negative spirals and helps to have a more optimistic outlook which can have other health benefits, including: · increased vitality · greater life satisfaction · improved immune function · reduced pain · better cardiovascular health · better physical well-being · reduced risk for death.

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Its not Okay to " let anger be" as some people use this theory as a license to hurt others. Research has found that "letting it rip" with anger actually escalates anger and aggression and does nothing to help you (or the person you're angry with) resolve the situation. The podcast helps you to overcome the issues of anger and helps one understand the the need to overcome the same with easy techniques.

The podcast is all about helping the listener's understand how important it is to relax and as we understand the importance of relaxation we have to understand the importance of stretching as well. The Hypnosis audio helps you to overcome the stress at workplace and helps an individual develop their concentration and focus. As stretching is considered to be the most important part while initiating any form of exercise, it is very important to practice relaxation activities only after the mindful stretching is completed. Practicing them together is how we can achieve a full mind-body workout to improve our overall health and well-being. For more such techniques and any further questions do like and share our Podcast.

Our Episode 2 focuses on the Yogic breathing techniques which will help you overcome anxiety by taking you in trance and making you practice slow breathing. The podcast helps open the gateway of sub-conscious mind. There's no doubt about it once you are in a hypnotic trance, and you're equipped with the right techniques, you can help yourself resolve everything from fears and phobias, to overcoming anxiety and self-esteem issues. In this podcast the breathing technique is explained and illustrated as the breath has profound effects on the nervous system, if consciously controlled it can have an energizing or relaxing effect. Slowing the breath down and gently extending the exhalation activates the “rest and digest” mode. It therefore has a calming and relaxing effect on the body and mind, bringing about a sense of receptivity and centeredness.

We face emotional, physical, and mental stress and do not address it till the time it hurts us, this episode will help you take tot he hypnotic state of trance to release the tension from your body and thus give a state of relaxation to you mind. It helps the listeners to take them from the state of anxiety and stress to a more relaxed and a better state in life.

“Insight to Mind” by Dr. Dhruti Anklesaria are the series of episode's that would help individuals to understand and get closer to knowing themselves with each passing episode. The episodes are a mix of both Hypnosis and mindfulness sessions, the series holds a very special place to Dr. Dhruti Anklesaria who wishes to make mental health well being, easily accessible for everyone around the world. It helps you to unleash the potential of your mind where we are de-tangled at the crossroads of life and a solution to your dreams and success. Our podcast opens the door to your sub conscious mind , to unleash your own potential and meet your success.