Podcasts about kabat zinn

✨ Welcome back to The Whole Physician Podcast! ✨ Are you feeling emotionally drained, overwhelmed, or struggling to set boundaries in your medical practice? You're not alone. Today, we're diving deep into compassion fatigue—what it is, why it happens, and most importantly, how to combat it so you can thrive in both your career and personal life. What You'll Learn in This Episode:

"You Can't Stop the Waves, But You Can Learn How to Surf" I've used this Jon Kabat-Zinn quote countless times in my presentations, conversations and keynotes with leaders, with an image of Layne Beachley, seven-time world champion surfer.It is a wonderful quote and a beautiful image of an athlete in their element.I understand enough about Layne's story to know that both the element itself, the surf, and life when she isn't in her element, have been deeply challenging.Yes, her courage in competition was legendary. But it's a different kind of bravery she demonstrates now - the willingness to cross that bridge of vulnerability. The truth is clear: there's no authenticity without vulnerability, and no vulnerability without courage.There are people you meet, and you feel good about them. Then there are people you meet, and you feel good about you. Layne Beachley is the latter. From the moment we sat down to talk, she created a space where sharing her story whilst showing a deep interest in mine and those in the room, felt natural, even necessary. It's a rare gift - making others feel good about themselves through genuine care rather than convenience.The Kabat-Zinn quote speaks to something fundamental about leadership - that we can't control every challenge that comes our way, but we can develop the wisdom to navigate them. While the metaphor has always resonated, Layne Beachley's story brings its meaning to life."I'm a helper, not a healer," she says - a distinction that crystallises something profound about leadership."No one sees the shit you go through," she shares, "they just see the outcome and think it was easy." Behind those seven world titles lies a story that speaks to anyone who's found themselves in the arena, facing challenges beyond their perceived capacity to cope.Her journey illuminates the path - winning her first world title from a place of love, then five driven by fear, before returning to love for her seventh and final championship. After her sixth consecutive title, her body said 'enough' through adrenal fatigue and exhaustion. Yet still she pushed: "Let's do this again, let's keep going." It took a neck injury and MRI results to force a reckoning.Then comes the deeper truth: "I had a massive fear of rejection from being told I was adopted as an eight-year-old. The story I'd wrapped around that was that I'm worthless, I'm undeserving of love, and I must win to be worthy of love."These days, Layne talks about her "dream team" - that small group of trusted people who help her stay aligned with her truth. "If I'm encountering challenge from either of them, then I know there's something that needs to change," she explains. "But if it comes from someone I've never known and will never speak to, they're entitled to their opinion, and I'm entitled to ignore it."Her approach to sharing wisdom is illuminating: "I aim to serve. I aim to shine a light. I don't aim to tell or preach." She creates that same space of care she offers others - where authentic connection becomes possible because someone has been brave enough to go first.The metaphor of surfing carries a truth for all leaders: you can't stop the waves - those challenges and moments of doubt will come. But you can learn how to surf them.Layne Beachley shows that our greatest impact often comes not from having all the answers, but from sharing our struggles with generosity and hope. In choosing to be a helper rather than a healer, she demonstrates what authentic leadership looks like - creating space for others to find their own path while continuing to learn and grow ourselves.This is what a relationship of care looks like. It's what leadership at its best can be.

In dieser Folge nehmen wir Sie mit zur Internationalen Konferenz für Mind-Body Medizin in Witten. Das hochkarätig besetzte Panel diskutiert, wie digitale Technologien alte Traditionen der Mind-Body Medizin transformieren und welche Chancen sich für die westliche Medizin ergeben. Panel-Teilnehmende: Maren Michaelsen, Universität Witten/Herdecke  LinkedIn  Universität Witten/Herdecke – Maren Michaelsen Werner Vogd, Universität Witten/Herdecke  Universität Witten/Herdecke – Werner Vogd Benno Brinkhaus, Charité Berlin Charité Berlin – Benno Brinkhaus Themen-Highlights: Geschichte der Mind-Body Medizin (z. B. Yoga, Meditation, Atemtechniken) Digitalisierung im Gesundheitswesen: Apps, Wearables, KI-Übersetzungen Chancen und Herausforderungen digitaler Mind-Body Ansätze Neugestaltung der Arzt-Patienten-Beziehung  Gadgets, die vorgestellt wurden: Digitale Yogamatte https://yogifismart.com/products/smart-yoga-mat-gen-two-plus  Iom2 Sensor https://www.kickstarter.com/projects/190163941/unyte-interactive-meditation?lang=de  https://wilddivine.com/products/iom2-device?srsltid=AfmBOopQFvsAFMMbeHlsJn5MP9Ma53vk5c2U1geWmb9kDo5KHm8MAmYx   Foci – Ultimate Productivity Tool https://fociai.com/en-de   Referenzen und Literatur: Esch, Tobias (2017). Der Selbstheilungscode: Die Neurobiologie von Gesundheit und Zufriedenheit. Esch, Tobias (2022). Die Neurobiologie des Glücks: Wie die Wissenschaft uns zu glücklicheren Menschen machen kann. Kabat-Zinn, Jon (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Harvard Medical School: "Benefits of Mindfulness Practice on Physical and Mental Health" Charité Berlin: Forschung zu Yoga und integrativen Ansätzen Weiterführende Links: Konferenz-Website: International Mind-Body Medicine Conference 2024 Mehr über Mind-Body Medizin an der Universität Witten/Herdecke Charité Berlin – Mind-Body Medicine Schreibt uns Eure Kommentare gerne an MehrEinsatzWagen@healthcarefuturists.com und vernetzt euch mit uns auf unseren Social Media Kanälen.

In today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are not doing it right. This episode is here to provide you with the confidence you need to establish and continue a regular mindfulness practice. The benefits of mindfulness for anxiety reduction are immense and available to everyone. Listen in and improve your mindfulness practice today! Book mentioned Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your by Jon Kabat-Zinn Ph.D. Link to the book https://amzn.to/3NJl248 Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. -Jon Kabat-Zinn Chapters 0:42 Introduction to Mindfulness 3:09 The Power of Disciplined Practice 8:44 The Journey of Mindfulness 13:02 Letting Go of Expectations 14:07 Beautiful Quotes from Jon Kabat-Zinn 18:00 Mindfulness as a Complement to Treatment 20:31 Closing Thoughts and Quotes Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative teachings of Jon Kabat-Zinn, particularly from his book, "Mindfulness Meditation for Pain Relief." Emphasizing the profound impact this work has had on my own journey through anxiety, I explore how mindfulness meditation serves as a powerful tool not only for pain relief but also for managing anxiety and stress. I highlight Kabat-Zinn's illustrious background as the founder of the Mindfulness-Based Stress Reduction Clinic, where his insights stem from a deep-rooted Buddhist practice. While his teachings do not explicitly teach Buddhism, the foundations of his mindfulness practice are steeped in its principles, allowing him to articulate his messages with remarkable clarity. The essence of today's discussion revolves around the parallels between pain and anxiety, suggesting that the journey to understanding and alleviating both conditions is intrinsically linked. Central to our dialogue is the importance of disciplined practice. I emphasize Kabat-Zinn's assertion that mindfulness must be treated as a daily discipline rather than a sporadic endeavor. It's crucial to establish a strong foundation in meditation before integrating mindfulness into other activities in life, such as running or yoga. Only then can we truly harness the benefits of mindfulness as a consistent practice and utilize it to navigate daily stressors effectively. I draw attention to key concepts presented in Chapter Six of Kabat-Zinn's book, focusing on the necessity of consistent mindfulness practice. He likens mindfulness to physical exercise, advocating for long-term commitment and resilience rather than immediate results. The discussion includes insights on developing a compassionate relationship with both anxiety and pain by learning to accept and sit with discomfort rather than resist it. Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Te despiertas cansado, sin importar cuántas horas duermas?

The conversation between Jon Kabat-Zinn and Yuval Noah Harari focuses on the relationship between human consciousness and the rise of artificial intelligence (AI). Harari argues that AI increasingly influences human behaviour and decision-making, particularly algorithms. He cautions that AI's tendency to prioritise engagement over reality can exacerbate social problems like hate speech and misinformation. Kabat-Zinn, a renowned mindfulness expert, suggests that meditation practices, which cultivate awareness and non-judgmental observation, could serve as an antidote to the potential negative impacts of AI. He emphasizes the importance of cultivating a deeper understanding of our minds and the interconnectedness of all sentient beings. Both speakers explore the potential for a human renaissance, driven by a renewed focus on introspection and embodied experience.

The way of mindfulness orients us towards meeting our moment-to-moment experience with wisdom, clarity, intimacy, and care. It is a gradual cultivation that allows us to slowly replace our patterned defenses with a a stable heart that can meet life fully as it is. Will Kabat-Zinn talks about the fundamentals of practice: what is the mechanism that allows for and facilitates inner transformation? What allows the process of insight and understanding to deepen and unfold? And how can we bring the practice to all aspects of daily life? More about Will Kabat-Zinn: https://www.arbor-seminare.de/will-kabat-zinn Live Online-Course with Will Kabat-Zinn in Oktober 2024: https://www.arbor-seminare.de/patterns-bind-and-way-freedom-announcement-english-6-week-online-course-will-kabat-zinn More about Usha Swamy: www.ushaswamy.de

Der Weg der Achtsamkeit richtet uns darauf aus, unserer Erfahrung von Augenblick zu Augenblick mit Weisheit und Klarheit zu begegnen. Es geht darum, Schritt für Schritt zu erkennen, wie unser Geist funktioniert, und unser Herz zu öffnen, um dem Leben voll und ganz zu begegnen, so wie es ist. Will Kabat-Zinn spricht über die Grundlagen der Praxis: Was ist der Mechanismus, der die innere Transformation ermöglicht und erleichtert? Wie kann der Prozess der Einsicht und des Verstehens vertieft und entfaltet werden? Und wie können wir die Praxis in alle Aspekte des täglichen Lebens einbringen? Die deutsche Übersetzung von Wills Gesprächsanteilen hat Uli Lindenthal eingesprochen.  Mehr über Will Kabat-Zinn: https://www.arbor-seminare.de/will-kabat-zinn Live-Online-Kurs mit Will Kabat-Zinn im Oktober 2024: https://www.arbor-seminare.de/gewohnheitsmuster-ueberwinden-6wochen-onlinekurs-mit-will-kabat-zinn Mehr über Usha Swamy: www.ushaswamy.de

What are the psychological underpinnings of chaos magick? This exploration is an academic endeavour to understand how Chaos Magick might resonate within broader psychological contexts. It is important to note that the connections drawn are interpretative and not necessarily indicative of the intentions or understandings of Chaos Magicians themselves. This analytical approach aims to enrich the theoretical landscape of Chaos Magick, introducing new perspectives that could deepen our comprehension and appreciation of its practices. CONNECT & SUPPORT

Read the longform article at:https://gettherapybirmingham.com/healing-the-modern-soul-part-2/   The Philosophy of Psychotherapy The Corporatization of Healthcare and Academia: A Threat to the Future of Psychotherapy The field of psychotherapy is at a critical juncture, facing numerous challenges that threaten its ability to effectively address the complex realities of the human experience. Chief among these challenges is the growing influence of corporate interests and the trend towards hyper-specialization in academic psychology, which have led to a disconnect between the profession and its roots, as well as a lack of understanding of the physical reality of the body, anthropology, and the history of the field. In this article, we will explore the ways in which the corporatization of healthcare and academia is impacting psychotherapy, and argue that in order for the profession to remain relevant and effective, it must embrace a more holistic and integrative approach that recognizes the interconnectedness of the mind, body, and spirit. This requires a renewed commitment to developing a coherent concept of self, a shared language and understanding of implicit memory, and a vision of psychotherapy as a means of empowering individuals to become more effective at being themselves in the world and, in turn, better at transforming the world for the better. The Corporatization of Healthcare and Academia The influence of corporate interests on healthcare and academia has had a profound impact on the field of psychotherapy. The pressure to maximize profits and minimize costs has led to a shift away from comprehensive diagnosis and towards a reliance on quick fixes like medication and brief, manualized therapies. This trend is particularly evident in the way that psychiatry has evolved over the past few decades. Psychiatrists used to spend an entire hour with their patients doing psychotherapy, but now the majority of the profession relies solely on drug therapy. In fact, a staggering 89% of psychiatrists used only drug therapy in 2010, compared to just 54% in 1988 (Mojtabai & Olfson, 2008). Patients are often left feeling frustrated and unheard, with many giving up on medication after their psychiatrist writes a script in the first and last five minutes of their first session. The same forces are at work in academia, where the cost of education has skyrocketed and the focus has shifted towards producing "products" rather than fostering critical thinking and innovation. Adjunct professors, who often lack the expertise and experience to teach psychotherapy effectively, have replaced tenure-track faculty, and students are graduating with a narrow understanding of the field that is ill-suited to the realities of private practice (Collier, 2017). The result is a profession that is increasingly disconnected from its roots and the physical reality of the body. Anthropology, humanities and the history of the profession, which offer valuable insights into the nature of the human experience and the evolution of psychotherapy, are largely ignored in favor of a narrow focus on cognitive-behavioral interventions and symptom reduction pushed largely to help psychopharm companies' bottom lines (Frances, 2013). The current academic publishing system is also broken. Academics work hard to come up with original ideas and write papers, only to give their work away for free to publishers who make trillions of dollars in profits while the authors get no compensation (Buranyi, 2017). Peers often cite papers to support their own points without actually reading them in depth. And the "best" journals frequently publish absurd psychology articles that would make you laugh if you said their main point out loud, but hide their lack of substance behind academic jargon (Sokal, 2008). Meanwhile, students spend years in graduate school being forced to research what their advisor wants, not what's truly innovative or needed to advance the field. After a decade of study and compromise, the pinnacle achievement is often creating a new 30-question screener for something like anxiety, rather than developing therapists who can actually discern and treat anxiety without needing a questionnaire. The system fails to properly vet or pay therapists, assuming they can't be trusted to practice without rigid manuals and checklists. This hyper-rationality, the madness arising from too much logic rather than too little, is very useful to moneyed interests like the Department of Defense in how they want to fund and control research. Large language models and AI are the pinnacle of this - spreadsheets sorting data points to mimic human speech, created by people so disconnected from a real sense of self that they believe you can turn people into robots because they've turned themselves into robots (Weizenbaum, 1976). But psychology and therapy can't be reduced to hard science and pure empiricism the way fields like physics can (at least until you get to quantum physics and have to rely on metaphor again). We can't remove all intuition, subjective experience and uncertainty (Rogers, 1995). The reproducibility crisis in psychology research shows the folly of this over-rationality (Open Science Collaboration, 2015). Studies that throw out any participant who dropped out of CBT treatment because it wasn't helping them are not painting an accurate picture (Westen et al., 2004). Developing a Coherent Concept of Self A History of the Self Our understanding of the self has evolved throughout history: Ancient Greek Philosophy (6th century BCE - 3rd century CE) Socrates introduces the idea of the self as a distinct entity, emphasizing self-knowledge and introspection (Plato, trans. 2002). Plato's concept of the soul as the essence of the self, distinct from the physical body (Plato, trans. 1997). Aristotle's notion of the self as the unity of body and soul, with the soul being the form or essence of the individual (Aristotle, trans. 1986). Medieval Philosophy (5th century CE - 15th century CE) St. Augustine's concept of the self as a reflection of God, with the inner self being the source of truth and self-knowledge (Augustine, trans. 2002). St. Thomas Aquinas' synthesis of Aristotelian and Christian concepts of the self, emphasizing the soul as the form of the body (Aquinas, trans.1981). Renaissance and Enlightenment (16th century CE - 18th century CE) Descartes' famous "cogito ergo sum" ("I think, therefore I am"), establishing the self as a thinking, conscious being (Descartes, trans. 1996). Locke's idea of the self as a blank slate shaped by experience and the continuity of consciousness (Locke, trans. 1975). Hume's skepticism about the self, arguing that it is merely a bundle of perceptions without a unified identity (Hume, trans. 2000). Romantic Era (late 18th century CE - mid-19th century CE) The self is seen as a creative, expressive force, with an emphasis on individuality and subjective experience (Berlin, 2013). The rise of the concept of the "self-made man" and the importance of personal growth and self-realization (Trilling, 1972). 20th Century Philosophy and Psychology Freud's psychoanalytic theory, which posits the self as composed of the id, ego, and superego, with unconscious drives and conflicts shaping behavior (Freud, trans.1989). Jung's concept of the self as the center of the psyche, integrating conscious and unconscious elements (Jung, 1959). Existentialism's emphasis on the self as a product of individual choices and actions, with the need to create meaning in a meaningless world (Sartre, trans. 1956). The rise of humanistic psychology, with its focus on self-actualization and the inherent potential of the individual (Maslow, 1968). Postmodernism's deconstruction of the self, challenging the idea of a unified, coherent identity (Jameson, 1991). Contemporary Developments (late 20th century CE - present) The influence of neuroscience and cognitive science on the understanding of the self as an emergent property of brain processes (LeDoux, 2002). The impact of social and cultural factors on the construction of the self, with the recognition of multiple, intersecting identities (Gergen, 1991). The rise of narrative theories of the self, emphasizing the role of storytelling in shaping personal identity (Bruner, 1990). The influence of Eastern philosophies and contemplative practices on Western concepts of the self, with an emphasis on mindfulness and interconnectedness (Epstein, 1995). Psychotherapy and the Concept of Self Sigmund Freud (1856-1939) - Psychoanalysis: Freud, the founder of psychoanalysis, conceived of the self as being composed of three elements: the id, the ego, and the superego. The id represents the primitive, instinctual drives; the ego mediates between the demands of the id and the constraints of reality; and the superego represents the internalized moral standards and values of society. Freud believed that the goal of psychotherapy was to bring unconscious conflicts and desires into conscious awareness, allowing the ego to better manage the competing demands of the id and superego (Freud, trans. 1989). Carl Jung (1875-1961) - Analytical Psychology: Jung, a former collaborator of Freud, developed his own theory of the self, which he saw as the central archetype of the psyche. Jung believed that the self represented the unity and wholeness of the personality, and that the goal of psychotherapy was to help individuals achieve a state of self-realization or individuation. This involved integrating the conscious and unconscious aspects of the psyche, including the persona (the public face), the shadow (the repressed or hidden aspects of the self), and the anima/animus (the inner masculine or feminine) (Jung, 1959). Alfred Adler (1870-1937) - Individual Psychology: Adler, another former collaborator of Freud, emphasized the importance of social relationships and the drive for superiority in shaping the self. He believed that individuals develop a unique lifestyle or way of being in the world based on their early experiences and relationships, and that the goal of psychotherapy was to help individuals overcome feelings of inferiority and develop a healthy, socially-oriented way of living (Adler, trans. 1964). Fritz Perls (1893-1970) - Gestalt Therapy: Perls, the founder of Gestalt therapy, saw the self as an ongoing process of self-regulation and self-actualization. He believed that the goal of psychotherapy was to help individuals become more aware of their present-moment experience and to take responsibility for their thoughts, feelings, and actions. Perls emphasized the importance of contact between the self and the environment, and the need to integrate the different aspects of the self into a cohesive whole (Perls et al., 1951). Internal Family Systems (IFS) - Richard Schwartz (1950-present): IFS is a more recent approach that sees the self as being composed of multiple sub-personalities or "parts." These parts are seen as having their own unique qualities, desires, and beliefs, and the goal of IFS therapy is to help individuals develop a greater sense of self-leadership and inner harmony. The self is seen as the core of the personality, with the capacity to lead and integrate the different parts (Schwartz, 1995). As Schwartz writes in the introduction to his book on IFS, the model was heavily influenced by Gestalt therapy and the work of Carl Jung. Schwartz aimed to create a non-pathologizing approach that honored the complexity and wisdom of the psyche. IFS shares Jung's view of the self as the central organizing principle, surrounded by various archetypes or subpersonalities. It also draws on the Gestalt emphasis on present-moment awareness and the need for integration of different aspects of the self. However, IFS offers a more user-friendly language than classical Jungian analysis, without the need for extensive explanations of concepts like anima/animus. In IFS, a patient can quickly identify different "parts" - for example, a protector part that taps its foot and bites its nails to avoid painful feelings. By directly engaging with and embracing that part, the patient can access the vulnerable feelings and memories it is protecting against, fostering self-compassion and integration over time. The IFS model is an example of how contemporary approaches are building on the insights of depth psychology while offering more transparent, experience-near practices suitable for a wider range of patients and practitioners. It reflects an ongoing effort to develop a cohesive yet flexible understanding of the self that remains open to unconscious processes. Cognitive-Behavioral Therapy (CBT) - Aaron Beck (1921-2021) and Albert Ellis (1913-2007): CBT, developed by Beck and Ellis, focuses on the role of thoughts and beliefs in shaping emotional and behavioral responses. CBT sees the self as being largely determined by the individual's cognitions, and the goal of therapy is to help individuals identify and modify maladaptive or irrational beliefs and thought patterns. CBT places less emphasis on the unconscious or intrapsychic aspects of the self, and more on the conscious, rational processes that shape behavior (Beck, 1979; Ellis & Harper, 1975). Applied Behavior Analysis (ABA) - B.F. Skinner (1904-1990): ABA, based on the work of Skinner and other behaviorists, sees the self as a product of environmental contingencies and reinforcement histories. ABA focuses on observable behaviors rather than internal states or processes, and the goal of therapy is to modify behavior through the systematic application of reinforcement and punishment. ABA has been widely used in the treatment of autism and other developmental disorders, but has been criticized for its lack of attention to the inner experience of the self (Skinner, 1953; Lovaas, 1987). What is Self? One of the key challenges facing psychotherapy today is the lack of a coherent concept of self. The self is a complex and dynamic entity that is shaped by a range of internal and external factors, including our experiences, relationships, and cultural context (Baumeister, 1987). Unfortunately, many contemporary models of therapy fail to adequately capture this complexity, instead relying on simplistic and reductionistic notions of the self as a collection of symptoms or behaviors to be modified (Wachtel, 1991). To develop a more coherent and holistic concept of self, psychotherapy must draw on insights from a range of disciplines, including psychology, philosophy, anthropology, and the humanities (Sass & Parnas, 2003). This requires a willingness to engage with the messy and often paradoxical nature of the human experience, recognizing that the self is not a fixed entity but rather a constantly evolving process of becoming (Gendlin, 1978). The psychoanalyst Carl Jung's concept of the self as the central archetype, connected to the divine and the greater unconscious, offers a useful starting point for this endeavor. Jung believed that by making the unconscious conscious and dealing with ego rigidity, individuals could embody a deeper sense of purpose and connection to the universe (Jung, 1959). While we may not need to fully embrace Jung's metaphysical language, his emphasis on the dynamic interplay between conscious and unconscious processes, as well as the importance of symbol, dream, and myth in shaping the self, remains highly relevant today (Hillman, 1975). Other approaches, such as Internal Family Systems (IFS) therapy and somatic experiencing, also offer valuable insights into the nature of the self. IFS sees the self as a core of compassion, curiosity, and confidence that is surrounded by protective parts that arise in response to trauma and other challenges. By working with these parts and fostering greater integration and self-leadership, individuals can develop a more coherent and authentic sense of self (Schwartz, 1995). Similarly, somatic experiencing emphasizes the role of the body in shaping the self, recognizing that trauma and other experiences are stored not just in the mind but also in the muscles, nerves, and other physical structures (Levine, 1997). Models like IFS, somatic experiencing, and lifespan integration are appealing because they see the self as a dynamic ecosystem that is always evolving and striving for integration and actualization (Boon et al., 2011; Ogden et al., 2006; Pace, 2012). They don't try to label and categorize everything, recognizing that sometimes we need to just sit with feelings and sensations without fully understanding them intellectually. Lifespan integration in particular views the self as a continuum of moments threaded together like pearls on a necklace. Traumatic experiences can cause certain "pearls" or ego states to become frozen in time, disconnected from the flow of the self-narrative. By imaginally revisiting these moments and "smashing them together" with resource states, lifespan integration aims to re-integrate the self across time, fostering a more coherent and flexible identity (Pace, 2012). In contrast, the more behavioral and manualized approaches like CBT and ABA have a much more limited and problematic view. They see the self as just a collection of cognitions and learned behaviors, minimizing the role of the unconscious and treating people more like programmable robots (Shedler, 2010). If taken to an extreme, this is frankly offensive and damaging. There has to be room for the parts of the self that we can feel and intuit but not fully articulate (Stern, 2004). Ultimately, developing a coherent concept of self requires a willingness to sit with the tensions and paradoxes of the human experience, recognizing that the self is always in communication with the world around us, and that our sense of who we are is constantly being shaped by implicit memory and other unconscious processes (Schore & Schore, 2008). It requires remaining open to uncertainty and realizing that the self is never static or finished, but always dynamically unfolding (Bromberg, 1996). Good therapy helps people get in touch with their authentic self, not just impose a set of techniques to modify surface-level symptoms (Fosha et al., 2009). Understanding Implicit Memory Another critical challenge facing psychotherapy today is the lack of a shared language and understanding of implicit memory. Implicit memory refers to the unconscious, automatic, and often somatic ways in which our past experiences shape our present thoughts, feelings, and behaviors (Schacter et al., 1993). While the concept of implicit memory has a long history in psychotherapy, dating back to Freud's notion of the unconscious and Jung's idea of the collective unconscious, it remains poorly understood and often overlooked in contemporary practice (Kihlstrom, 1987). This is due in part to the dominance of cognitive-behavioral approaches, which tend to focus on explicit, conscious processes rather than the deeper, more intuitive and embodied aspects of the self (Bucci, 1997). To effectively address the role of implicit memory in psychological distress and personal growth, psychotherapy must develop a shared language and framework for understanding and working with these unconscious processes (Greenberg, 2002). This requires a willingness to engage with the body and the somatic experience, recognizing that our thoughts, feelings, and behaviors are deeply rooted in our physical being (van der Kolk, 2014). One way to think about implicit memory is as a kind of "photoshop filter" that our brain is constantly running, even when we are not consciously aware of it. Just as the center of our visual field is filled in by our brain based on the surrounding context, our implicit memories are constantly shaping our perceptions and reactions to the world around us, even when we are not consciously aware of them. This is why it is so important for therapists to be attuned to the subtle cues and signals that patients give off, both verbally and nonverbally. A skilled therapist can often sense the presence of implicit memories and unconscious processes long before the patient is consciously aware of them, and can use this information to guide the therapeutic process in a more effective and meaningful direction (Schore, 2012). At the same time, it is important to recognize that implicit memories are not always negative or pathological. In fact, many of our most cherished and meaningful experiences are encoded in implicit memory, shaping our sense of self and our relationships with others in profound and often unconscious ways (Fosshage, 2005). The goal of therapy, then, is not necessarily to eliminate or "fix" implicit memories, but rather to help individuals develop a more conscious and intentional relationship with them, so that they can be integrated into a more coherent and authentic sense of self (Stern, 2004). The Future of the Unconscious Many of the most interesting thinkers in the history of psychology understood this symbolic dimension of implicit memory, even if their specific theories needed refinement. Freud recognized the dynamic interplay of conscious and unconscious processes, and the way that repressed material could manifest in dreams, symptoms, and relational patterns (Freud, trans. 1989). Jung saw the unconscious as not just a repository of repressed personal material, but a deep well of collective wisdom and creative potential, populated by universal archetypes and accessed through dream, myth, and active imagination (Jung, 1968). Jung urged individuals to engage in a lifelong process of "individuation," differentiating the self from the collective while also integrating the conscious and unconscious aspects of the psyche (Jung, 1964). Reich connected chronic muscular tensions or "character armor" to blocked emotions and neurotic conflicts, pioneering body-based interventions aimed at restoring the free flow of life energy (Reich, 1980). While some of Reich's later work veered into pseudoscience, his core insights about the somatic basis of psychological experience were hugely influential on subsequent generations of clinicians (Young, 2006). More recently, emerging models such as sensorimotor psychotherapy (Ogden & Fisher, 2015), accelerated experiential dynamic psychotherapy (AEDP; Fosha, 2000), and eye movement desensitization and reprocessing (EMDR; Shapiro, 2017) aim to access and integrate implicit memories through body-based and imagistic techniques. By working with posture, sensation, movement, and breath, these approaches help patients bring nonverbal, affective material into conscious awareness and narrative coherence. Process-oriented therapies such as Arnold Mindell's process work (Mindell, 1985) offer another compelling framework for engaging implicit memory. Mindell suggests that the unconscious communicates through "channels" such as vision, audition, proprioception, kinesthesia, and relationship. By unfolding the process in each channel and following the flow of "sentient essence," therapists can help patients access and integrate implicit memories and in turn catalyze psychological and somatic healing. These contemporary approaches build on the insights of earlier clinicians while offering new maps and methods for navigating the realm of implicit memory. They point towards an understanding of the self as an ever-evolving matrix of conscious and unconscious, cognitive and somatic, personal and transpersonal processes. Engaging implicit memory is not about pathologizing the unconscious so much as learning its unique language and honoring its hidden wisdom. At the same time, this is tricky terrain to navigate, personally and professionally. As therapist and patient venture into the uncharted waters of the unconscious, it is crucial to maintain an attitude of humility, compassion, and ethical integrity (Stein, 2006). We must be mindful of the power dynamics and transference/countertransference currents that can arise in any therapeutic relationship, and work to create a safe, boundaried space for healing and transformation (Barnett et al., 2007). There is also a risk of getting lost in the fascinating world of the unconscious and losing sight of external reality. While depth psychology and experiential therapies offer valuable tools for self-exploration and meaning-making, they are not a replacement for practical skills, behavioral changes, and real-world action. We must be careful not to fall into the trap of "spiritual bypassing," using esoteric practices to avoid the hard work of embodying our insights and values in daily life (Welwood, 2000). Ultimately, the future of psychotherapy lies in integrating the best of what has come before while remaining open to new discoveries and directions. By combining scientific rigor with clinical artistry, cognitive understanding with experiential depth, and technical skill with ethical care, we can continue to expand our understanding of the self and the transformative potential of the therapeutic relationship. As we navigate the uncharted territories of the 21st century and beyond, we will need maps and methods that honor the full complexity and mystery of the human experience. Engaging with the unconscious and implicit dimensions of memory is not a luxury but a necessity if we are to rise to the challenges of our time with creativity, resilience, and wisdom. May we have the courage to venture into the depths, and the humility to be transformed by what we find there. Empowering Individuals to Be Themselves The ultimate goal of psychotherapy, in my view, is to empower individuals to become more effective at being themselves in the world and, in turn, better at transforming the world for the better. This requires a fundamental shift in the way that we think about mental health and well-being, moving beyond a narrow focus on symptom reduction and towards a more holistic and integrative approach that recognizes the interconnectedness of mind, body, and spirit. To achieve this goal, psychotherapy must embrace a range of approaches and techniques that are tailored to the unique needs and experiences of each individual. This may include somatic therapies that work with the body to release trauma and promote healing, such as somatic experiencing, sensorimotor psychotherapy, or EMDR (Levine, 1997; Ogden & Fisher, 2015; Shapiro, 2017). It may also include depth psychologies that explore the unconscious and archetypal dimensions of the psyche, such as Jungian analysis, psychosynthesis, or archetypal psychology (Jung, 1968; Assagioli, 1965; Hillman, 1975). And it may include humanistic and experiential approaches that emphasize the inherent worth and potential of each person, such as person-centered therapy, gestalt therapy, or existential psychotherapy (Rogers, 1995; Perls et al., 1951; Yalom, 1980). At the same time, psychotherapy must also be grounded in a deep understanding of the social, cultural, and political contexts in which individuals live and work. This requires a willingness to engage with issues of power, privilege, and oppression, recognizing that mental health and well-being are intimately connected to the broader structures and systems that shape our lives (Prilleltensky, 1997). It also requires a recognition that the goal of therapy is not simply to help individuals adapt to the status quo, but rather to empower them to become agents of change in their own lives and in the world around them (Freire, 1970). Therapists as Agents of the Post-Secular Sacred One way to think about this is through the lens of what depth psychologist David Tacey calls the "post-secular sacred" (Tacey, 2004). Tacey argues that we are moving into a new era of spirituality that is grounded in a deep respect for science and reason, but also recognizes the importance of myth, symbol, and the unconscious in shaping our experience of the world. In this view, the goal of therapy is not to strip away our illusions and defenses in order to reveal some kind of objective truth, but rather to help individuals develop a more authentic and meaningful relationship with the mystery and complexity of existence. This requires a willingness to sit with the discomfort and uncertainty that often accompanies the process of growth and transformation. It also requires a recognition that the path to wholeness and healing is not always a straight line, but rather a winding and often circuitous journey that involves confronting our deepest fears and vulnerabilities (Jung, 1959). Therapists of Agents of the Post Secular Sacred Riddle in the Garden by Robert Penn Warren My mind is intact, but the shapes of the world change, the peach has released the bough and at last makes full confession, its pudeur had departed like peach-fuzz wiped off, and We now know how the hot sweet- ness of flesh and the juice-dark hug the rough peach-pit, we know its most suicidal yearnings, it wants to suffer extremely, it Loves God, and I warn you, do not touch that plum, it will burn you, a blister will be on your finger, and you will put the finger to your lips for relief—oh, do be careful not to break that soft Gray bulge of blister like fruit-skin, for exposing that inwardness will increase your pain, for you are part of this world. You think I am speaking in riddles. But I am not, for The world means only itself. In the image that Penn Warren creates in "Riddle in the Garden" is a labyrinth leading back to the birth of humans in the garden of Eden.  Life itself is a swelling of inflammation from a wound or a need in both blisters and in peaches. You cannot have one part of the process without accepting all of it. The swelling in the growth of the fruit is also the swelling in the growth of a blister of pain. The peach must swell and become a sweet tempting blister or else no one would eat it and expose the "inwardness" of the seed to grow more trees.  exists to be eaten to die. We eat the peach to grow the next one. Not to touch the “suicidal” peach is not to touch life itself. For to live is to be hurt and to grow. To touch the peach is to become part of the world like Adam and Eve found out. It hurts it blisters us turning us into fruit.  For Penn Warren it is the separation of the self from the world of divine connection with nature that creates our need for meaning. This need is the reason that patients come to therapy. God tells us that “I am the lord your God” but Penn Warren tells us “I am not”. For “The world means only itself”. This process only has the meaning that we allow ourselves to give it. This is not a riddle, Penn Warren tells us.  It is only something we have to deal with but cannot not solve. The world means only itself. There is no gimmick or solution to the problem of being human.  In other words, the process of becoming more fully ourselves is not always easy or comfortable. It requires a willingness to confront the pain and suffering that is inherent in the human condition, and to recognize that growth and healing often involve an alchemical kind of death and rebirth. But it is precisely through this process of facing our fears and vulnerabilities that we can begin to develop a more authentic and meaningful relationship with ourselves, with others, and with the world around us. Ultimately, the goal of psychotherapy is not to provide answers or solutions, but rather to create a space in which individuals can begin to ask deeper questions about the nature of their existence and their place in the world. It is to help individuals develop the tools and capacities they need to navigate the complexities of life with greater courage, compassion, and wisdom. And it is to empower individuals to become more effective at being themselves in the world, so that they can contribute to the greater whole and help to create a more just, equitable, and sustainable future for all. The Future of Psychotherapy The corporatization of healthcare and academia poses a serious threat to the future of psychotherapy, undermining its ability to effectively address the complex realities of the human experience. To remain relevant and effective in the face of these challenges, the field must embrace a more holistic and integrative approach that recognizes the interconnectedness of the mind, body, and spirit. This requires a renewed commitment to developing a coherent concept of self, a shared language and understanding of implicit memory, and a vision of psychotherapy as a means of empowering individuals to become more effective at being themselves in the world and, in turn, better at transforming the world for the better. It also requires a willingness to engage with the full complexity and paradox of the human experience, recognizing that growth and healing often involve a kind of death and rebirth, and that the path to wholeness is not always a straight line. As the psychologist Carl Jung once wrote, "The privilege of a lifetime is to become who you truly are." Psychotherapy and the Dialectic of Self and World As we have explored throughout this essay, the self does not exist in a vacuum, but is always in dynamic interaction with the world around it. Our sense of who we are, what we value, and what is possible for us is shaped by a complex interplay of internal and external factors, from our earliest experiences of attachment and attunement to the broader social, cultural, and political contexts in which we are embedded. In many ways, psychotherapy can be seen as a process of exploring and working with the dialectical tension between self and world, between our innermost longings, fears, and aspirations and the often harsh realities of the environments we find ourselves in. When we enter therapy, we bring with us not only our own unique histories, personality structures, and ways of being, but also the internalized messages, expectations, and constraints of the world around us. For many individuals, these internalized messages and constraints can feel suffocating, limiting their sense of possibility and agency in the world. They may find themselves feeling stuck, trapped, or disconnected from their authentic selves, playing roles and wearing masks that no longer fit who they really are. In the face of external pressures to conform, to achieve, to fit in, the self can become fragmented, disempowered, or lost. The task of psychotherapy, then, is to help individuals rediscover and reclaim a sense of self that feels vital, authentic, and empowered, while also developing the skills and capacities needed to navigate the complexities of the world with greater flexibility, resilience, and integrity. This requires a delicate balance of supportive and challenging interventions, of validating the individual's unique experience while also gently questioning and expanding their assumptions about what is possible. On one end of the spectrum, an overly supportive or myopic approach to therapy can run the risk of enabling individuals to remain stuck in limiting patterns and beliefs, reinforcing a sense of helplessness or dependence on the therapist. While providing a warm, empathic, and nonjudgmental space is essential for building trust and safety in the therapeutic relationship, it is not sufficient for fostering real growth and change. Individuals need to be challenged to step outside their comfort zones, to experiment with new ways of being and relating, and to take responsibility for their choices and actions in the world. On the other end of the spectrum, an overly challenging or confrontational approach to therapy can be experienced as invalidating, shaming, or even retraumatizing, particularly for individuals with histories of abuse, neglect, or marginalization. Pushing individuals to "toughen up," to adapt to oppressive or toxic environments, or to simply accept the "reality" of their situation without questioning or resisting it can lead to a kind of false or forced adaptation, a loss of self that is no less harmful than remaining stuck. The key, then, is to find a middle path between these extremes, one that honors the individual's inherent worth, agency, and potential while also recognizing the very real constraints and challenges of the world they inhabit. This requires a deep understanding of the ways in which power, privilege, and oppression shape our experiences and identities, as well as a willingness to grapple with the existential questions of meaning, purpose, and authenticity that arise when we confront the gap between who we are and who we feel we ought to be. In practice, this might involve helping individuals to: Develop a clearer and more coherent sense of self, one that integrates the various parts of their personality, history, and identity in a way that feels authentic and meaningful to them. Identify and challenge limiting beliefs, assumptions, and patterns of behavior that keep them stuck or disconnected from their true desires and values. Cultivate greater self-awareness, self-compassion, and self-acceptance, learning to embrace the full range of their thoughts, feelings, and experiences with curiosity and kindness. Develop the skills and capacities needed to communicate effectively, set healthy boundaries, and navigate relationships and social situations with greater ease and confidence. Explore and experiment with new ways of being and relating in the world, taking risks and stepping outside their comfort zones in service of their growth and healing. Engage critically and creatively with the social, cultural, and political contexts that shape their lives, developing a sense of empowerment, agency, and social responsibility. Connect with a deeper sense of meaning, purpose, and spirituality, one that transcends the ego and connects them to something greater than themselves. Ultimately, the goal of psychotherapy is not simply to help individuals adapt to the world as it is, but to empower them to become active agents of change, both in their own lives and in the larger systems and structures that shape our collective reality. By developing a stronger, more integrated, and more authentic sense of self, individuals can begin to challenge and transform the limiting beliefs, oppressive power dynamics, and dehumanizing narratives that keep us all stuck and disconnected from our shared humanity. In this sense, psychotherapy is not just a personal journey of healing and self-discovery, but a deeply political and moral enterprise, one that calls us to envision and create a world that is more just, compassionate, and sustainable for all. As therapists, we have a unique opportunity and responsibility to support individuals in this process, to bear witness to their pain and their resilience, and to help them find the courage, clarity, and creativity needed to live a life of purpose, integrity, and connection. As the existential psychiatrist Viktor Frankl once wrote, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." By creating a space for individuals to explore and expand their capacity to choose, to respond to the world with authenticity and agency, psychotherapy can play a vital role in the ongoing dialectic of self and world, of personal and collective transformation. 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Jon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society. Kabat-Zinn is widely recognized for developing the Mindfulness-Based Stress Reduction (MBSR) program, which incorporates mindfulness meditation to help people manage stress, pain, and illness and is offered by medical centers, hospitals, and health maintenance organizations around the world. In addition to his academic and research work, he is the bestselling author of books like Wherever You Go, There You Are, and Full Catastrophe Living, the creator of The JKZ Meditations App, and a sought-after speaker who has conducted mindfulness workshops and retreats worldwide. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Emiliano Bruner es un investigador en Paleoneurología de reconocido prestigio y un comprometido divulgador científico con libros como “La Evolución del Cerebro Humano”. Tiene una amplia formación en zoología, psicobiología, ecología, antropología y paleoneurología humana. Su investigación principal se centra en la evolución anatómica y funcional del cerebro humano. Gran defensor y proponente de la meditación y mindfulness como herramientas para potenciar la atención y el desarrollo personal.  1:00. Inicios: Roma. Zoología. Ecología humana. Antropología. Paleoneurobiología 7:.00: Lineas de investigación en CENIEH, Burgos 18:00: Extinción y diferencias cognitivas de los Neandertales. Reflexión personal 22:00: La hibridación entre especies es frecuente 27:00 ¿Por qué H Sapiens han evolucionado tanto y otras especies no? Hipótesis 33:30: Capacidad Protésica: Cerebro-complejidad social-complejidad tecnológica.  38:00 Plasticidad cerebral. Domesticación vs agresividad y complejidad social. 41:30 La capacidad de imaginación mental. Atención. Rumiación. Felicidad  48:30 Hay que entrenar la atención: Mindfulness y sus ventajas 54:00 Practica meditación. Libros de Christophe André y Kabat-Zinn. Yoga 58:00 Aficiones: Música. Guitarra. Tango. Fotografía Links interesantes sobre el invitado Emiliano Bruno https://www.cenieh.es/sobre-el-cenieh/personal/bruner-emiliano https://nirakara.com/emiliano-bruner https://youtu.be/DuG2pgHAKSo?si=f5CRxO01VcwyiWIg Libros recomendados: Emiliano Bruner. La evolución del Cerebro Humano: un viaje entre fósiles y primates Cualquier libro sobre mindfulness de Christophe Andre y Kabat-Zinn

S.2 Ep.1- Ripartiamo da qui, ripartiamo dalla base per questa nuova stagione di questo podcast. Rinnovati si, ma con la stessa voglia di sempre di portare la Mindfulness nel mondo. Oggi rivediamo insieme cosa è la pratica Mindfulness, da dove viene e perchè Kabat-Zinn ne è considerato uno dei padri spirituali. Se ti piace questo podcast metti una stella ⭐️ e lascia una recensione. Un podcast ha costi elevati, se vuoi supportare questo progetto fai una donazione https://paypal.me/mymindfulnes... Seguimi e scrivimi su altri social https://linktr.ee/chico76rm

Bright on Buddhism - Avatamsaka Sutra - Book 30 - The Incalculable Join us as we read and discuss Book 30 of Thomas Cleary's translation of the Avatamsaka Sutra! Resources: Prince, Tony (2014). Universal Enlightenment, An introduction to the teachings and practices of Huayen Buddhism. Kongting Publishing Company Ltd. Taiwan.; Beer, Robert (2003), The Handbook of Tibetan Buddhist Symbols, Serindia Publications; Burley, Mikel (2007), Classical Samkhya and Yoga: An Indian Metaphysics of Experience, Routledge; Cook, Francis H. (1977), Hua-Yen Buddhism: The Jewel Net of Indra, Penn State Press, ISBN 0-271-02190-X; Debroy, Bibek (2013), Mahabharata, Volume 7 (Google eBoek), Penguin UK; Jones, Ken H. (2003), The New Social Face of Buddhism: A Call to Action, Wisdom Publications, ISBN 0-86171-365-6; Goudriaan, Teun (1978), Maya: Divine And Human, Motilal Banarsidass Publishers; Kabat-Zinn, Jon; Watson, Gay; Batchelor, Stephen; Claxton, Guy (2000), Indra's Net at Work: The Mainstreaming of Dharma Practice in Society. In: The Psychology of Awakening: Buddhism, Science, and Our Day-to-Day Lives, Weiser, ISBN 1-57863-172-6; Lee, Kwang-Sae (2005), East and West: Fusion of Horizons, Homa & Sekey Books, ISBN 1-931907-26-9; Malhotra, Rajiv (2014), Indra's Net: Defending Hinduism's Philosophical Unity, Noida, India: HarperCollins Publishers India, ISBN 978-9351362449 ISBN 9351362442, OCLC 871215576; Odin, Steve (1982), Process Metaphysics and Hua-Yen Buddhism: A Critical Study of Cumulative Penetration Vs. Interpenetration, SUNY Press, ISBN 0-87395-568-4; Ram, Tulsi (2013), Atharva Veda: Authentic English Translation, Agniveer, pp. 910–911, retrieved 24 June 2014 Do you have a question about Buddhism that you'd like us to discuss? Let us know by tweeting to us @BrightBuddhism, emailing us at Bright.On.Buddhism@gmail.com, or joining us on our discord server, Hidden Sangha https://discord.gg/tEwcVpu! Credits: Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-Host Proven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host --- Send in a voice message: https://podcasters.spotify.com/pod/show/brightonbuddhism/message

Are you familiar with Jon Kabat-Zinn? In short, he's one of the people who has made meditation mainstream. While I generally don't like words like ‘mainstream' and ‘conformity', anything that makes helpful tools more accessible to the masses is good in my book.Known as one of the creators of Mindfulness-Based Stress Reduction (MBSR), Kabat-Zinn has written a bunch of books and helped teach meditation to all sorts of regular people. This article is inspired by Kabat-Zinn's book, “Coming to Our Senses”.This talent of being able to teach complex and often polarizing subjects to ‘regular people' is the type of thing we need right now. This is one of the reasons I left academia. Scientists are really bad and explaining their findings to regular people. When I was a scientist and polled my colleagues, they nearly unanimously agreed that this type of dissemination — the sharing of complex knowledge with regular people — was NOT a scientist's job. I suppose journalists and writers are ‘supposed' to do these things?I tried to explain this in my fourth episode, “Quiet vs Distraction”. But this is an issue that continues to be central to my work. Anyway, Kabat-Zinns uses the term ‘mindfulness' to describe a meditation-like state we can maintain for most of our lives. More importantly, his writings and teachings help regular people learn how to do this.Mindfulness practice is about focusing our awareness to pay better attention to our individual and communal lives. Paying attention, I argue, is the key to human success — and the answer to all of our problems.I truly believe this. Until we figure out how to pay attention we are not going to progress as a species. I also believe that most, if not all, human problems are related to our lack of awareness.This includes collective problems like: Disease. War. Income inequality. Racism. Prejudice.As well as individual problems including:Anxiety. Suicide. Relationship issues. General dissatisfaction with life.In this episode, I argue that we cannot move forward as humans until we learn to be mindful. I think the solution to all human problems starts with self-awareness, moves on to awareness of our connectivity, and finally permits real progress. That's a massive oversimplification if ever there was one, but it also perfectly describes my work and where I am headed. Until we learn to care for ourselves, we cannot possibly hope to protect our planet.Until we can identify what we are feeling. . . what we value. . . what we truly need . . . we can't possibly solve problems of modernity.I think mindfulness is a way of reconnecting with ourselves and each other. The problem is one of marketing. How do we introduce mindfulness and ‘awareness management' to people across cultures without scaring people away? If you are picking up what I'm laying down please let me know. This community is growing and we need to know each other.You can follow my writing here on Medium or at www.chrisburcher.com. Subscribe and follow my podcast or YouTube channel if you prefer oral and written formats. If you are enjoying this content, please tell your friends.

(Spirit Rock Meditation Center)

Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of “the story of me.”Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School. Back in the 1970s, he came up with something called Mindfulness-Based Stress Reduction, or MBSR, which is a secular way of teaching Buddhist meditation. He's written many books, including Full Catastrophe Living; Wherever You Go, There You Are; and Coming to Our Senses. His latest book is called Mindfulness Meditation for Pain Relief.In this episode we talk about:The nitty gritty practicalities of starting a practiceHow he's learned to be more relaxed about his practice—including advocating for meditating in bed How to practice being fully present with no agenda How investigating your motivations—something most people don't do— can help you be more mindful How to practice letting go of “the story of me”Related Episodes:Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single SentenceJon Kabat-Zinn | Meditation as a Love AffairJon Kabat-Zinn, Creator of Mindfulness-Based Stress ReductionSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/jon-kabat-zinn-2024See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode George Mumford sits down with Tyler Lapkin of the Joseph Campbell Foundation.George Mumford's deeply moving personal story is unforgettable. An aspiring basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The medications that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin.After years of making meditation on and off the cushion the center of his life and getting clean, Mumford enrolled in Dr. Jon Kabat-Zinn's Mindfulness Based Stress Reduction program and collaborated with him to create the Inner-city Stress Reduction Clinic in the early nineties.When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began.Mumford has worked with Jackson and many of the teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports.To learn more about George, visit his website: https://georgemumford.com/Instagram: @george.mumfordYouTube: @GeorgeMumfordOfficial For more information on the MythMaker Podcast Network and Joseph Campbell, visit JCF.org. To subscribe to our weekly MythBlasts go to jcf.org/subscribeThe Podcast With A Thousand Faces is hosted by Tyler Lapkin and is a production of the Joseph Campbell Foundation. It is produced by Tyler Lapkin. Executive producer, John Bucher. Audio mixing and editing by Charles Mallett.All music exclusively provided by APM Music (apmmusic.com)

The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends, and colleagues without feeling guilty, deprived, or overindulging? In today's episode, Dr. T will introduce you to mindful eating practices. These practices involve slowing down, savoring each bite, and paying attention to your body's hunger and fullness signals. Taking one bite at a time and being fully present can reduce stress, improve digestion, and help you make food choices that make your body happy. Recommended Reading: Brewer, J., Kabat-Zinn, J. (2016). The craving mind: from cigarettes to smartphones to love-why we get hooked and how we can break bad habits. Yale University Press. Kite, L., Kite, L. (2020). More than a body: Your body is an instrument, not an ornament. Houghton Mifflin. Sturino, K., Diamond, A. (2021). Body talk: how to embrace your body and start living your best life (First edition.). Clarkson Potter/Publishers. Taylor, S. R. (2021). The body is not an apology: The power of radical self-love. Berrett-Koehler Publishers. Tribole, E., Resch, E. (2012). Intuitive eating. Macmillan. Watch Here: https://youtu.be/x0ucQjcSJn0

21 min Jon Kabat- Zinn is today's resource.   Kabat-Zinn is a professor emeritus of the University of Massachusetts Medical School.  He received a Ph.D. in molecular biology for MIT in 1971. He is one of the earlier people in the health field to recognize the adverse effects of stress on health.   His book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991) leads today's conversation into this resource. Full Catastrophe Living - the title of his book, Pierre claims is the title of his, Pierre's, life.  Maureen mentions how Kabat-Zinn had to prevail with his editor to keep the word “catastrophe” in the book title.  Seems appropriate for these days and our lives.  Kabat-Zinn set up The Center of Mindfulness at Mass.  Winner of all kinds of awards, Kabat-Zinn was a leader in bringing the body into the health equation, and also into mindfulness space.  It's not all in your mind, and the solutions are not all in your mind.  There are complimentary effects in healing the whole person.  Where Ever You Go, There You Are - another title of Kabat-Zinn's.   And here you are!  Reading and listening to this podcast. We're glad you are here.  Enjoy this health resource as we explore together the nexus of literature and resources in the mind, body, spirit space.     Landscapes for Learning YogaHEALS Enjoy this health resource as we explore together the nexus of literature and resources in the mind, body, spirit space.     Landscapes for Learning YogaHEALS

You may have heard the term mindfulness before but what does it mean, what are the benefits, and how can you integrate mindfulness into your life? On today's episode Gary Petingola a Social Worker certified to teach Mindfulness-Based Stress Reductionexplains all this and more.   In this episode we heard from,  Gary Petingola MSW, RSW Gary has had a strong presence with the National Kidney Foundation - Council of Nephrology Social Workers since 2000 having co-planned the Professional Councils Conference in Toronto.  As a regular presenter at the NKF Spring Clinical Meetings, Gary recently participated in a NKF Live Facebook event on the topic of Vaccines, Pandemic Fatigue, and Mindfulness. Gary's book - The Response: Practising Mindfulness In Your Daily Life (2020) was inspired by his work in nephrology. Gary is qualified to teach Mindfulness-Based Stress Reduction through the Center for Mindfulness, UMASS and Certified through the Mindfulness Center, Brown University School of Public Health. Gary has co-founded Mindfulness on the Rocks - Meditation Solutions for Maximum Life Impact.      Additional resources:  Books: Petingola, G. The Response: Practising Mindfulness in Your Daily Life (2020) Kabat-Zinn, J. Wherever You Go There You Are – Mindfulness Meditation in Everyday Life Websites and Apps: Jon Kabat-Zinn Mindful Meandering Journey Headspace Calm Insight Timer Ten Percent Happier Do you have comments, questions, or suggestions? Email us at NKFpodcast@kidney.org. Also, make sure to rate and review us wherever you listen to podcasts.  

Gehen ist gesund, es kann Stress abbauen und Emotionen beruhigen. Gehen ist eine unbewusste Handlung - aber doch irgendwie achtsam.**********An dieser Stelle findet ihr die Übung:00:29:18 - Übung: Gehmeditation**********Quellen aus der Folge:Gainey, A., Himathongkam, T., Tanaka, H., & Suksom, D. (2016). Effects of Buddhist walking meditation on glycemic control and vascular function in patients with type 2 diabetes. Complementary therapies in medicine, 26, 92-97. Kabat-Zinn, J. (2017). Walking meditations. Mindfulness, 8(1), 249-250. Levine, R. V., & Norenzayan, A. (1999). The pace of life in 31 countries. Journal of cross-cultural psychology, 30(2), 178-205. Robertson, R., Robertson, A., Jepson, R., & Maxwell, M. (2012). Walking for depression or depressive symptoms: a systematic review and meta-analysis. Mental health and physical activity, 5(1), 66-75. **********Dianes und Main Huongs Empfehlungen:O'Mara, Shane. Das Glück des Gehens. Rowohlt Verlag.**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Anxiety tends to go under-recognized and under-treated, and yet is one of the most common mental health challenges faced today. It is also a key reason many students are drawn to yoga practice. Today host Rachel speaks with Yoga Medicine Therapeutic Specialist Caroline Wybar about how those factors inspired the capstone project of her 1000-Hour Teacher Training qualification: a pilot study on individual therapeutic yoga approaches for anxiety. Caroline shares the details of her pilot study, offers her tips for building trusting relationships with one-on-one students, and highlights the takeaways that most surprised her. Listen in to hear how the yoga approaches she found the most useful were as unique and individual as the students themselves. Show Notes:  What piqued Caroline's interest in therapeutic yoga for anxiety [2:47] Key findings from recent research on anxiety [3:52] Therapeutic benefits of mindfulness interventions can be long-lasting [6:28] Potential use of stimulating pranayama (Bhastrika) on anxiety [8:17] Three hypotheses that informed Caroline's pilot study on yoga for anxiety [10:37] The structure of Caroline's pilot study: student diversity was key [15:14] The wide range of yoga practices Caroline utilized for anxiety [19:12] Building trusting relationships with students [21:50] Key project takeaways and case study highlights [28:22] Implications of improved motion function on anxiety, especially in older students [33:08] Differing experiences of anxiety in different life stages [37:07] Surprising takeaways from the study, including the value of mastering challenges [39:42] The unexpected potency of Yoga Nidra (after the right precursors) [45:10] Final takeaways [51:07] Links Mentioned: Watch this episode on YouTube Yoga Medicine Podcast Episode 28: Yoga Tools for Anxiety with Aisha Fakhro Research links mentioned: Kabat-Zinn, J., et. al. (1992). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. https://www.researchgate.net/publication/21545608_Effectiveness_of_a_Meditation-based_Stress_Reduction_Program_in_the_Treatment_of_Anxiety_Disorders Novaes, M. M., et. al. (2020). Effects of yoga respiratory practice (Bhastrika pranayama) on anxiety, affect, and brain functional connectivity and activity: a randomized controlled trial. https://doi.org/10.3389/fpsyt.2020.00467 Connect with Caroline Wybar: Facebook | Instagram | Caroline Wybar Yoga | Yoga Medicine® Online Guest Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-68. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Where did Mindfulness Start? Download the Selfpause Affirmation App Mindfulness can be traced back to a variety of sources, including Buddhism, Zen, and Kabat-Zinn. Jon Kabat-Zinn is the author of Full Catastrophe Living, a book with over 500 pages that quickly became a bestseller. His book and subsequent television series on Healing and the Mind by Bill Moyers helped make Kabat-Zinn a celebrity in the mindfulness movement.

This episode was recorded in 2021. Sarah Sarkis's introduction in her own words: I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness. Those experiences taught me the deep and enduring value of comprehensive and collaborative care from a multi-disciplinary perspective. I carry those lessons with me to my current work in my private practice, where I emphasize and utilize my partnerships with physicians, naturopaths, and functional medicine doctors and nutritionists to provide the best standard of care. In addition to my psychology training, I've studied extensively the use of mindfulness, functional medicine, hormones, and how food, medicine, and mood are interconnected. My influences include Dr.'s Hyman, Benson, Kabat-Zinn, Maté, Gervais, and Gordon, as well as Tara Brach, Brené Brown, Irvin Yalom, Howard Stern, Steven Kotler, and Bruce Springsteen, to name only a few.

La Mindfulness e l'ironia non sono poi così distante, ci spiega come lo stesso Kabat Zinn.Vediamo inoltre come la consapevolezza incide nella nostra scala di valori quando dobbiamo realizzarci nella vita.Se ti piace questo podcast metti una stella ⭐️ e lascia una recensione. Seguici su facebookhttps://www.facebook.com/mymindfulnesspath

In this podcast, Erin Quinlan and Jennifer Schlebusch share their knowledge on mindfulness, and how it can be utilized as a stress reduction tool for nurses and their patients. They review different methods of mindfulness, including Reiki, and how to incorporate these tools into the hospital setting. Following this podcast, learners will be able to: 1:36 Define Mindfulness 2:12 List the types of mindfulness 12:55 Perform a breathing technique for stress reduction 14:43 Define Reiki and explain how it is used at the bedside Publication date: September 16, 2022 Articles Referenced: • Zaccaro A, Piarulli A, Laurino M, et al. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Front Hum Neurosci. 2018;12:353. 7:15) • Jabs H, Rubik B. Detecting Subtle Energies with a Physical Sensor Array. Cosm. Hist. 2019;15(2), 171–192. (15:16) • Bat N. The effects of reiki on heart rate, blood pressure, body temperature, and stress levels: A pilot randomized, double-blinded, and placebo-controlled study. Complement Ther Clin Pract. 2021;43:101328. (20:51) Additional References: • Rubik B. The Biological Field with Beverly Rubik (video). 2017. https://www.newthinkingallowed.org/. • Kabat-Zinn, J. Full Catastrophe Living. Bantam Books; 2013. • Chiesa A, Calati R, Serretti A. Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings. Clin Psychol Rev. 2011;31(3):449-464. • Demir Dogan M. The effect of reiki on pain: A meta-analysis [published correction appears in Complement Ther Clin Pract. 2021 Aug;44:101423]. Complement Ther Clin Pract. 2018;31:384-387. • Jain S, Mills PJ. Biofield therapies: helpful or full of hype? A best evidence synthesis [published correction appears in Int J Behav Med. 2011 Mar;18(1):79-82]. Int J Behav Med. 2010;17(1):1-16. • Lee MS, Pittler MH, Ernst E. Effects of reiki in clinical practice: a systematic review of randomised clinical trials. Int J Clin Pract. 2008;62(6):947-954. • Lipinski K, Van De Velde J. Reiki: Defining a Healing Practice for Nursing. Nurs Clin North Am. 2020;55(4):521-536. • Lipinski K, Van De Velde J. Reiki, Nursing, and Health Care. Nurs Clin North Am. 2020;55(4):505-519. • Miles P, True G. Reiki--review of a biofield therapy history, theory, practice, and research. Altern Ther Health Med. 2003;9(2):62-72. • Wetzel, WS. Reiki healing: a physiologic perspective. J Holistic Nursing.1989;7(1): 47-54. Citation: Quinlan E, Schlebusch J, DeGrazia M, Steadman J. Utilizing Mindfulness as a Stress Reduction Tool. 9/2022. Online Podcast. OPENPediatrics. https://youtu.be/D4mCptzkDcw. Please visit: www.openpediatrics.org OPENPediatrics™ is an interactive digital learning platform for healthcare clinicians sponsored by Boston Children's Hospital and in collaboration with the World Federation of Pediatric Intensive and Critical Care Societies. It is designed to promote the exchange of knowledge between healthcare providers around the world caring for critically ill children in all resource settings. The content includes internationally recognized experts teaching the full range of topics on the care of critically ill children. All content is peer-reviewed and open access-and thus at no expense to the user. For further information on how to enroll, please email: openpediatrics@childrens.harvard.edu

What is the difference between loneliness and being alone? The Surgeon General and mindfulness pioneer Jon Kabat-Zinn delve into the complexities of the modern human experience, including the ways technologies that have the power to both bring us together and drive us apart. Embodied wakefulness, says Kabat-Zinn, is the key to showing up whole for a planet-wide renaissance in which everyone leads a life of dignity and authenticity together. Jon Kabat-Zinn, Author, Professor, Mindfulness Pioneer Twitter: @jonkabatzinn About Jon Kabat-Zinn Jon Kabat-Zinn, Ph.D. did his doctoral work in molecular biology at MIT, in the laboratory of the Nobel Laureate Salvador Luria. Jon is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society, in 1995. He is the author of 15 books, currently in print in over 45 languages. His most recent is Mindfulness Meditation for Pain Relief (April 2023). He is also the author of a series of research papers on MBSR dating back to 1982. In a 2021 study of trends and developments in mindfulness research over 55 years (1966-2021), three of his empirical studies figure among the ten most cited articles on mindfulness (nos. 3, 5, and 9) in the scientific literature; and a review article he authored is number two among citations of the top ten review articles on mindfulness. His work and that of a global community of colleagues has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, the military, government, and professional sports. Over 700 hospitals and medical centers around the world now offer MBSR. Jon lectures and leads mindfulness retreats around the world and on line. In early 2020, as the Covid-19 pandemic was growing exponentially, he offered a three month “mitigation retreat” online, consisting of 66 consecutive weekdays of live 90-minute sessions that included guided meditations, talks, and dialogue, with several thousand people joining live each day. Those sessions can be accessed at: https://www.youtube.com/watch?v=RqkYJfT8gsw. www.jonkabat-zinn.com

In 1979, Jon Kabat-Zinn took inspiration from a Surgeon General's report called “Healthy People” to support his pioneering work in the field of mindfulness. Over the next four decades, America experienced a revolution, as millions embraced Kabat-Zinn's practices for reducing stress. Coming full circle, Kabat-Zinn and the Nation's Doctor explore the gift of awareness for healing, strengthening, and tackling some of the big issues we face as humans. Jon Kabat-Zinn, Author, Professor, Mindfulness Pioneer Twitter: @jonkabatzinn About Jon Kabat-Zinn Jon Kabat-Zinn, Ph.D. did his doctoral work in molecular biology at MIT, in the laboratory of the Nobel Laureate Salvador Luria. Jon is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society, in 1995. He is the author of 15 books, currently in print in over 45 languages.His most recent is Mindfulness Meditation for Pain Relief (April 2023). He is also the author of a series of research papers on MBSR dating back to 1982. In a 2021 study of trends and developments in mindfulness research over 55 years (1966-2021), three of his empirical studies figure among the ten most cited articles on mindfulness (nos. 3, 5, and 9) in the scientific literature; and a review article he authored is number two among citations of the top ten review articles on mindfulness. His work and that of a global community of colleagues has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, the military, government, and professional sports. Over 700 hospitals and medical centers around the world now offer MBSR. Jon lectures and leads mindfulness retreats around the world and on line. In early 2020, as the Covid-19 pandemic was growing exponentially, he offered a three month “mitigation retreat” online, consisting of 66 consecutive weekdays of live 90-minute sessions that included guided meditations, talks, and dialogue, with several thousand people joining live each day. Those sessions can be accessed at: https://www.youtube.com/watch?v=RqkYJfT8gsw. For more information, see www.jonkabat-zinn.com.

Christian Stocker ist nicht nur langjähriger Diplom Kommunikationsdesigner, Creative Director, Texter und Konzeptioner, sondern auch Experte für Achtsamkeit, Meditation und Mindfulness-Based Stress Reduktion (MBSR). Nach umfassenden Weiterbildungen in MBSR, Mindfulness-Based Compassionate Living (MBCL), Gewaltfreier Kommunikation, Hypno-systemischem Coaching, Klinischer Hypnose und dem Züricher Ressourcen Modell (ZRM) uvm. ist er heute Berater, Trainer und Coach.   In dieser Folge erläutert Christian Stocker die Zusammenhänge zwischen externen Stressoren und der internen Stressreaktion, sowie Ansätze und Techniken der Achtsamkeitspraxis, um auf gesündere Weise mit Stress und anderen Herausforderungen umzugehen und bewusster zu leben. Dabei gehen wir auch auf die Rolle der gebauten Umwelt ein und erörtern, inwiefern Achtsamkeit auf vielseitige Weise in der gestalterischen Praxis hilfreich sein kann.   ----------   Time Stamps: 4:29       Stress 16:18     Achtsamkeit 27:10     Stressmodell 29:47     Stress und gebaute Umwelt 40:24     Mindfulness-based Stress Reduction - MBSR 48:00     Achtsamkeit in der Kreativbranche 63:00     Achtsamkeit und Kreativität 77:25     Mitgefühl 82:43     Meditationsübung   ----------   Websites von Christian Stocker - Abenteuer Achtsamkeit: www.hausamfluss.net www.abenteuer-achtsamkeit.de www.mitgefühlspraxis.de   Das neue MBCL-Praxisbuch ist jetzt im Springer Verlag erhältlich: www.mitgefuehl-ueben.de   Weitere relevante Links und weiterführende Informationen hierzu sind: Kabat-Zinn, Jon (2003): Mindfulness-based interventions in context: Past, present, and future. In: Clinical Psychology: Science and Practice 10 (2), S. 144-156. DOI: 10.1093/clipsy.bpg016.   Kabat-Zinn, Jon (2019): Gesund durch Meditation. Das große Buch der Selbstheilung mit MBSR. Taschenbuchneuausgabe. München: Knaur Verlag (Knaur.Leben).   Stocker, Christian (2020): Mitgefühl üben. Das Große Praxisbuch Mindfulness-Based Compassionate Living (MBCL). Wiesbaden: Springer Fachmedien Wiesbaden GmbH. Online verfügbar unter https://livivo.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/zbmed-ebooks/detail.action?docID=6000755.

“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat Hanh In this episode, we will discuss one depressive disorder and one anxiety disorder to give you an idea of the symptoms and criteria for diagnosis as we dive deeper into the concept of self-awareness so we can reap the treasures that life has to offer us on a daily basis. I will incorporate some of my knowledge of the effects of Yoga and include a sequence to stimulate or regulate the nervous system. Practical episode outcomes: Explain how yoga can assist depression and anxiety, discuss factors that affect personal growth, the three levels of self-awareness, and understand and apply ways to raise self-awareness. Calendly: https://calendly.com/ericakelechi (Book your free 15-minute consultation) References: · Adaa.org.2021. Treatment | Anxiety and Depression Association of America, ADAA [online] Available at: https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/treatment · Forbes, B., 2011. Yoga for emotional balance. · Thompson, K and Swan, N., 2020. Yin Yoga teacher training. · Lanese, N., 2019. What is Homeostasis? [online] LiveScience.com. Available at: https://www.livescience.com/ · Kabat-Zinn, J., 2005. Full Catastrophe Living. New York, N.Y.: Bantam Dell. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When the news is fast, furious, and stressful - radically destructive Supreme Court rulings, mass murders, Omicron variants, Russia's war on Ukraine, inflation, climate crisis, etc. -  here's my 2005 conversation with JON KABAT ZINN, best-selling author of WHEREVER YOU GO, THERE YOU ARE about his book, COMING TO OUR SENSES: HEALING OURSELVES AND THE WORLD THROUGH MINDFULNESS. Kabat-Zinn is as responsible as anyone for mindfulness going mainstream. Over 200 medical centers and clinics nationwide and abroad now use his Mindfulness-Based Stress Reduction.

Figli… che stress! Come la Mindfulness può aiutare nella sfida della genitorialità (11 Aprile 2022)Negli ultimi anni la mindfulness ha ricevuto crescente attenzione non soltanto come pratica meditativa in grado di migliorare la salute fisica e psicologica, ma anche come stile di vita e come mezzo per approcciarsi in maniera più consapevole al mondo del lavoro, dello studio e delle relazioni interpersonali. La mindfulness può essere descritta come “il processo di prestare attenzione in modo particolare, di proposito, al momento presente e in maniera non giudicante, allo scorrere dell'esperienza, momento dopo momento” (J. Kabat-Zinn, 1994).Il protocollo più diffuso e conosciuto è quello per la riduzione dello stress basata sulla mindfulness (Mindfulness_Based Stress Reduction) validato da test e studi scientifici a partire dagli anni '70, da cui si sono sviluppati diversi interventi e protocolli in ambito preventivo e clinico. Tra questi, per aiutare e a sostenere i genitori nel difficile compito parentale, la psicologa e ricercatrice olandese Susan Bogels ha strutturato un protocollo molto efficace, validato da oltre un decennio di ricerca. La mindfulness nel parenting aiuta a divenire più consapevoli delle risposte stressanti, a gestire la naturale reattività di fronte alla frustrazione che la relazione con i figli genera e a diventare maggiormente capaci di scegliere risposte personali ai bisogni dei figli piuttosto che reagire allo stress o secondo schemi noti dalla nostra infanzia.Conduce l'incontro:Dott.ssa Nicoletta Serafini, Psicologa, PsicoterapeutaPer saperne di più: https://www.stateofmind.it/eventi/20221104-figli-stress-mindfulness/

Bergmeditation

Episode Summary No, Matt Wrock is not crazy. His day job finds him working as a software engineer and he does the job well. However, before work on many days, no matter what the season, you will find him swimming off the Dana Point coast in California. Is he afraid of the sea creatures or even 55 degree water temperatures? Listen to this week's episode of Unstoppable Mindset to find out. Matt will tell us even how he has learned not to fear the cold and how he finds peace in his swimming. Matt is truly unstoppable in his passion.   About the Guest:  Matt Wrock is a software engineer living in Dana Point, California. Matt has been a runner for 45 years, a meditator, and an occasional blogger. Matt holds a deep love for the ocean and since returning to Southern California two years ago, he has been swimming year round, 7 miles a week without a wet suit. Matt has encountered dolphins, seals, and great solace in his swims and loves to talk about it. About the Host:  Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/  https://twitter.com/mhingson  https://www.youtube.com/user/mhingson  https://www.linkedin.com/in/michaelhingson/   accessiBe Links  https://accessibe.com/  https://www.youtube.com/c/accessiBe  https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes Ad  00:01 On April the 16th at 2pm North American instant time, blind musicians from across the globe are getting together for an online benefit concert for Ukraine. It's called we're with you, and all money raised goes to the world of blind unions unity fund for Ukraine. To learn more, including how to listen and how to perform it were with you visit mushroom fm.com/with You that mushroom fm.com/with You UM Intro/Outro  00:30 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.  Michael Hingson  01:50 Hi, thanks for joining us on another episode of unstoppable mindset. We're glad you're you're here. And we hope that you'll find our presentations today. Interesting. We have a fun guest I think in a lot of ways. I won't reveal it all. But I'll just tell you that he's been a software engineer. He's been a blogger. He's been on some podcasts. He's a runner. He's a meditator, and he loves the ocean. And we'll get into all of that today. As we we get a chance to talk to Matt. So Matt Wrock, welcome to unstoppable mindset. Matt Wrock  02:24 Thank you. Thank you very, very happy to be here. Michael Hingson  02:27 Well, we're glad you're here. So tell me a little bit about kind of your early years. You know, you you grew up in the Dana Point Southern California area can't argue with that as a place to grow up. But you know what? Tell us a little bit about you earlier. Matt Wrock  02:45 Well, yeah, like you said, I grew up in San Juan Capistrano with the high school Dana Hills High School so which is in Dana Point. And kind of basically kind of grew up at the beach. So the beach was really kind of a place where I spent my my summers you know, back when I was 12 years old back in those back in those days. You have your your parents would would drop you off or you would ride your bike to the beach, you know, and you'd spend all day there by yourself, you know, with your with your other 12 year old friends. You know, today it sounds crazy like that you would do that. But you know that, you know, it's a different world back then. And so yet in the summertime, you know, pretty much you know, it was all day at the beach would go you know, we go boogie boarding later on in Junior High in early high school, I got into surfing, we go visibility and the water was good, we'd go we'd go spearfishing and just, you know, really great place to grow up. You know, it's funny, like, as I grew older, kind of later in the high school I kind of went to the say is like ah, you know, just a bunch of bourgeois you know, you know, rich folks you know, live here there's nothing really fun exciting to do, you know, certainly things must be more exciting in other parts of the world. And then as you become an adult and you mature you realize you know, it wasn't so bad back then you know back there there's something to be said for you know, for that ocean and so so yeah, just that's the kind of pretty much covers my my life back. Michael Hingson  04:35 So so when you went to the ocean boys and girls Matt Wrock  04:39 Yeah, I mean, for me there was I mean, There absolutely are boys and girls at the at the ocean of all ages. But you know, my my friends. Were guys, we're all we're all guys. Yeah, we just all go surfing or whatever. Michael Hingson  04:55 So then you went off to college. Where'd you do that? Matt Wrock  04:59 Oh boy. Did I not do that? So, one of those deals? Yes, I was on the 10 year plan. And so like, as you mentioned, you I'm, I'm a software engineer. Now, I don't think I ever took a software course in college. So I started off as a religious studies major. And, you know, that's a topic that continues to be very interesting to me. So, back to my childhood, I was raised, and I was raised in a kind of a Christian conservative evangelical home. And, you know, the point when I went into college, you know, I wanted to go, I initially wanted to go into the ministry. So I was a religious studies major at Cal State Fullerton went to Biola University eventually. And there, I kind of, I guess you could say, you know, quote, unquote, lost my face. And just kind of had had some kind of existential questions, so to speak about all that, you know, kind of burn that all to the ground. And so I took a break from school after Biola. And then I went to UC Santa Barbara, a few years later, spent several quarters there got burnout, and took another couple years off. And then finally, I just said, you know, I just, I've got to get this thing done. Like, I've got to get my bachelor's. Because I was under this impression that I've since have come to learn that wasn't necessarily true. But you know, I think I think most of us kind of grew up, like, you know, you have to get your college degree, otherwise, you know, you'll, you'll end up, you know, eating on the street somewhere. And so I was living in San Francisco at the time. And the University of San Francisco had this programs kind of geared towards people that worked. And, basically, it was the easiest way I could think of to get my degree. So I got my degree in organizational behavior, which I, I honestly had zero interest. In that degree, I do not encourage people to go out and get degrees, which they have zero interest in. And the funny thing is, is, you know, so we're living in San Francisco. And this is right, like, this is the late 90s. So it's right around that.com, that first.com bubble, when it was still about, you know, before it burst, and I'm living off of seven bucks an hour, and I'm seeing people my age doing quite well for themselves. They can maybe there's some maybe that wouldn't be such a bad idea to get into those computers. And back in junior high, I was super into computer. So I like I learned on the Apple two and I had an Atari 800. You know, so for those that are into computers that are, you know, in their 50s Like myself, you will remember those and, and so that's exactly what I did, I like into it and just serendipitously kind of made my way. And, you know, here I am. I'm a Principal Engineer for for a company that you see based out of Seattle, but we got acquired by a company out in the Boston area. And fairly decent career for myself. So, Michael Hingson  08:19 so when you were doing the early computers, did you ever see any of the old Tandy or RadioShack computers? Oh, Matt Wrock  08:24 yeah, absolutely, man. Grew up in San Juan, you know, we had a regular like everybody else. We had a radio shack and yeah, I'd ride my bike down there. I would just like gawk at that. You know, that. Rs. What was it the Rs? or the TRS? 80? Yeah. 80. Yeah. Yeah. Yeah. You're the old Commodores. Yeah. Yeah. Michael Hingson  08:46 K Pro, which was in San Diego per second came out, and which was sort of the equivalent of the IBM x t are actually more than 80 With with Kaypro. I owned a company for a while, and we sold as as the basis of what we did a lot of the Kaypro machines and now all that's gone away. Matt Wrock  09:07 Yeah. Oh, yeah. Yeah, it's a it's a different. It's a totally different world. Now we have this thing called the internet. Michael Hingson  09:15 Yeah, I've heard of that. I gotta ask this. This just popped into my brain. So you went and did a lot of swimming back in the days when you were 12 and 13. And all that. And seemed to be pretty fearless about it. Nowadays. We see a lot more of shark attacks and all that sort of stuff. The question is, is it really more now than there used to be because they're hungrier and they discovered that we taste good, or is it just that the media is covering it a lot more and there really still isn't that much more than there ever was? Matt Wrock  09:55 Yeah, I don't know. Like I've never like actually research it but even back then you're like, like The movie like remember the movie that came out was like in the early 70s. And I have an uncle that today, he still talks about that movie and says he's never gone in the ocean, you know, and, and so I tend to think that it was kind of the same back then as it was. Today, you know, I mean, basically, you know, you step in the ocean, and your chances are going to be greater than 0% that you're going to run into run into a shark, but very, you know, very low, of course, you know, it does depend on, you know, some, you know, there are some areas that have more than others, you know, here in Dana Point. There have been, I mean, there have been more sightings, like down in the San Clemente area, which is just south of us and San Diego County, which is the next county south. We're in Orange County. But, you know, I've heard, I've heard it also said that people are more surprised as How about how few shark attacks there are based on just how many sharks there are in the ocean? And how many people there are, there are swimming, the fact of the matter is, for the most part, sharks, just they're not interested in us, like we're not good food. And most of the attacks you hear about from what I understand, like, I'm not an expert on this, but from what I understand, are from juvenile sharks that basically don't know any better and are and I'm more curious. So yeah, I saw Yeah, I'm not sure if there's necessarily like, more now than there was when I was younger, but I tend to think that there's not Michael Hingson  11:33 Well, if the world does change, you mentioned Orange County, go find an orange tree in Orange County today. Yeah. When I was a student at UC Irvine, we, through a friend discovered a packing house up in orange, actually, ironically, we could go up and buy 2025 pounds pounds of oranges in this big box for like, three bucks. And, of course, finding oranges in Orange County today. Fresh on trees, not there. Matt Wrock  12:05 Well, you mentioned to me before the recording that you went to school, and you see a UCI in Irvine, and I remember, you drive to Irvine on the five freeway, and plenty of orange trees that, you know, back when I was like, seven, like, yeah, 45 years ago, but yeah, not so much today, no thought of concrete. Michael Hingson  12:28 The first time we went to Disneyland, we were living in Palmdale, and you drove down through the edge of the Angeles crest highway, and you drove down into Los Angeles and out of Los Angeles. And then you were in this tunnel of vegetation, trees and so on. And suddenly, you came out into this little oasis that was Disneyland. And it was was all vegetation and not built up. Now, it's all built, and they say it's progress. But I guess we'll, I guess we'll see. Yeah, so what kind of software things do you do? Matt Wrock  13:12 So, um, I, I am in the what's called the configuration management space are also what's known as kind of the DevOps space that are in my space to be familiar with that. So that's essentially where we're developers meets the operations, we, we create software, I guess you could call it, you know, automation software. So if you're, if you're a company that has, you know, 1000s of servers, and you need a way to make all of those servers, you know, look a certain way, and you don't have, you know, 1000 engineers to spend hours on each individual servers, we write software, that, that helps automate that process that basically says, Hey, we've got 1000 servers that are gonna check in to this particular kind of master server and say, you know, we want to look like this, you know, make us look like this. And that's exactly what happens. Michael Hingson  14:10 Do you ever in your work this deviates from what you're probably normally asked, but do you in your work, ever get asked or find requirements to deal with accessibility so that as you're making sure that machines look the same or behave the same and so on, that you do something to build accessibility in for, say, blind people who use screen readers to make sure that when they look the same, they look the same to everyone so that everyone can use them? Do you ever encounter that? Matt Wrock  14:41 You know, at one point in my career, I did a lot more kind of web type of development. And there and that, you know, there there were certain things that you know, appealed to you that we tried to make more accessible not quite to the extent yet Surprisingly, not quite to the extent that you're talking about. So, because they were somewhat smaller, they were somewhat smaller web operations and you know, the audience's that we were catering to just, you know, it wasn't like, you know, mass mass mass consumer audience for there would be, you know, a lot of disabled individuals, you know, in that in that population, not saying that there wouldn't be any, and the populations that we were facing what, in what I do today, there may very well be like some of our customers that may be using our software in such a way to ensure that, you know, certain settings and so forth on their servers, do accommodate, you know, those with with accessibility issues. But as far as me personally, in the work that I that I do, I'm, I'm working at kind of like a very kind of a low level, and kind of more of a, what you would call a systems engineer, engineering level. And so, accessibility concerns aren't don't don't come into my purview to too often to be honest. Michael Hingson  16:10 Yeah, it's a, it's a tough thing. Because mostly, we still don't see the industry, the technology industry, making products inclusive. And it's not just for consumers. But it's also for the potential employees who might work at a company that that things become usable, that there just isn't a trend still. And it's, it's difficult, because we're just not a priority that people have recognized yet. And ironically, the other side of that is something that I actually had a discussion about with someone recently on another episode of unstoppable mindset, which is that if you work to make products, or your company, available to an inclusive to all persons, including those with disabilities, what statistics and there's a lot of hard evidence to show this, what you will find is that employees like blind employees who you hire, who can use your products on the job, and do the work that you want them to do, will tend to be a whole lot more loyal, will work a lot harder, because we know how hard it is to get a job. Yeah, that makes a lot of sense. Yeah. And we just don't see that people are breaking through that barrier yet. Because there's still so much fear surrounding the whole concept of disability, you know, which is a term everybody just still feels if you are a person with a disability, that you're just not able, we've been able to work so many other words, so, you know, hopefully one of these days people will break through and recognize that disability isn't really what they think it is. But you know, it's kind of one of those things. Matt Wrock  18:08 Yeah, I have a huge amount of respect for, you know, especially somebody that's visually impaired, you know, in my industry, because it is not, you know, like, it's just, it's not friendly to, to that demographic, by any means. And, you know, the technology has definitely come along, but you know, there's screen readers and so forth. But like, I've heard that I've heard some of the screen readers and like, I just can't imagine having to, you know, work with that. It just, you know, because it reads literally everything on your screen, you don't need to read everything on your screen, but it doesn't know. And at least the ones that I've Michael Hingson  18:48 well, but the reality was screen readers is that the good ones have built in a lot of features and a lot of control so that you can skip around to different parts of the screen, you can you can move not linearly necessarily at all. Although linear is the is the most common way where you just arrow through line by line. But you don't need to do that anymore. It is a whole lot different. But it used to be that way where you didn't have a lot of control. But today, the reality is that we can zoom around the screen. Pardon the pun for zoom, but we can zoom around the screen just as well as the next person what we don't get his a lot of the graphical information necessary. Yeah. as easily. Even Even so that's getting to be better and and will evolve over time. But it is it is getting there. Interesting. But yeah, screen readers are really devices that have come a long way. And also because the information is readily available. Some people and I do myself use Braille displays refreshable braille displays. Unfortunately, there's still only kind of one or two lines long. But still, you can use refreshable braille displays and actually present the information in Braille, which in a lot of ways, is preferable because it's quieter, although I use your phone, so people don't hear it anyway. But it's quieter, again, as displays advanced will be able to display will be able to actually show graphics on them, which is, which is cool. I'm actually working with a company helping to create a, a way to display graphics in Braille, which will be cool. Matt Wrock  20:39 Wow, that is super cool. Michael Hingson  20:43 So it's a lot of fun. You know, we'll, we'll see where it all goes. But you, but you do software stuff. And then there's the rest of your day. So I'd love to hear more about you in the ocean and kind of what you do because sharks or not, it is still something that most of us don't do. I tend not to be much of an ocean swimmer. I've been in the ocean and I've played in the ocean some, but it isn't normally what I do. But it's not so much out of fear is it is just, that's just not what I do. Matt Wrock  21:20 Yeah, yeah, totally. Yeah. And you had to be like, for me, you know, I was 10 minutes away. So it's just, it's convenient, you know, I can make it part of my weekly exercise regimen. Whereas, you know, if you're further, you know, there's only so many, you know, there's only so many coastlines, you know, in the world. So Michael Hingson  21:42 there are so, so tell us a little bit more about what you do. Matt Wrock  21:46 Yeah, so. So I for the last, it'll be two years this May I swim about? I've about a 1.1 and a quarter mile one and three quarter mile, I guess, I guess you could call it a route. It's, you know, there's not much of a route to it. When you're you're swimming along the coast. I do that about four days a week. Michael Hingson  22:10 It probably isn't really fair to say your route is fluid. Oh, anyway, all right. Matt Wrock  22:16 The idea is a week year round. I don't I don't wear a wetsuit. And so, you know, this time of year? Well, you know, we just had a heatwave down here. So that that got things, you know, almost to 60 degrees, you know, here, but in February, but typically it's around like, you know, 5575, probably at the lowest, probably averages around 57 degrees. So it's a little, it's a it's a little cool, but, but I've found it to be actually an amazing, I guess you could say an amazing teacher. And so that's yeah, that's, that's essentially, that's, that's what I do. I sometimes I used to do it, you know, first thing in the morning. Lately, I've got the 730 meeting that I have every morning, so I can't do that. So I do it kind of it's an it's a nice way to break up the day. So it takes us about a to two hours from the time I leave my house, the time I get back, when you account for driving time takes about 15 minutes to get from the parking lot to the beach at the beach that I go to. It's just been Yeah, it started around COVID You're just after COVID So before COVID Yeah, I was I running was burning and running still is a big part of my my physical exercise I was really into I would do a fair amount of weightlifting mainly to avoid injury for from from running. And so after COVID When the gym shut down, I wasn't I was missing that. That full body workout and, and and so you know, one day, it was like, you know, it was late May the Watts Up, I was noticing that in the new papers, the water was about 68 degree which is pretty comfortable. And I was listening to this podcast about a about a freedom free diver. So free diving is basically the sport that people that will dive to like these amazing depths with no, no scuba gear. So it just kind of got me into this mood. It was a warm day. And just thought you know what, I'm 10 minutes away from that ocean. And I was I thought there was a tractor beam, you know, out there like driving out to Arizona in the morning. And then that afternoon like I didn't even have a bathing suit like that, you know, fit me properly. And so I just parked my car, you know, put some shorts on. And I didn't swim very far that day that just like I was I was hooked. Yeah, it was just it was just an incredible experience just getting getting in out to the water, you know, it was it was 62 the papers that it was 60 degrees. And sometimes, you know, you got to take what the paper says with a bit of a grain of salt. So I would say it was probably more towards like the 6564 ish. So you after doing this a couple years, you become accustomed to like, degree by degree almost, with the waters like but but like, when I got out of that water that day, I just felt like this amazing feeling like just, you know, it's almost like a just a rush, just just, it just felt so kind of just in tune with nature. And it just really became something that like, like, I'm, I really want to do this tomorrow. And then I want to do it then, you know, a couple days after that. And so I've just been doing that, doing that ever since. Michael Hingson  26:02 So what's the water temperature when it was like 68 or 65? Depending on who you believe? What would the water temperature be? Matt Wrock  26:10 Oh, so yeah, so this was late May. So from from I would say April. So surprisingly, all the way through, and you know, fluctuates. But all the way through, could be early November, the water will stay in the you know, in the mid 60s, not the higher the summer, you know, it can get up it can get down here it can get as warm as the mid 70s. That doesn't, it might not last for incredibly long. And there's even periods of the summer like July where it can dip down to the low 60s, we have this thing called upwelling where he basically it's the it's caused by the wind. And so you get the wind that pushes the, the water that's deep, you know, up towards the surface, and the water can get a lot colder for and sometimes that'll last for about a week or so. But Michael Hingson  27:07 so so I see it's about 54 degrees in Dana Point right now, according to my little echo device. What would the water temperature be this time of year? Matt Wrock  27:19 That's about so we said, yeah, so So I'm sure that's That sounds probably about accurate. I mean, that's and that's at the cold end. And we just had winds. Michael Hingson  27:30 So yes, it's pretty cold right now. In Southern California in general, the grapevine going up, Northern California is all close we've got there, they originally forecasted in Big Bear, which is about 40 miles from us. Three to five inches, and now they're saying eight to 12 inches of snow today. So it's pretty cold. Matt Wrock  27:53 Yeah. So basically when that when that, you know, when the days get gets shorter, you've got more nighttime, you know, cooler, cooler, more time of cooler temperatures. Right now you've got this win, which just really can can make things a lot colder. So what will happen, so it's 54 day, but say, in a week, you know, so So we've on the on the forecast, we've got some 70 degree weather forecasted for early next week, I'm pretty sure a week, like 5859. And then, and then magically, so I've only been doing this for a couple years, I'm still learning like what the patterns are like, but last year, I can tell you, like the last few days of March, it's like springtime has come suddenly things are things are changing and moving in the right direction in those last few days, it starts pushing over 60 And for me, like you, I think you've been doing this for a while your body does kind of like my body is much more, you know, accustomed to it now that when I first started so once I get once it goes over that 60 degree mark. Yeah, it might be on the cooler side. But there's this threshold, you know, the further you get away from 60 degrees, you know, the further north of 60 you get, the more comfortable it gets, the more better appeals. But but once you dip below 60 At least for me, it's like it is a different kind of a different ballgame. And which you especially notice when you get out of the water. But you know I can I can certainly talk more about just that whole experience of cold water swimming because it's a it's a whole kind of phenomenon in my mind unto itself. So well. So when, you know, when you get in the water then I guess the best way that I could, that I can put it is it's like first of all, you know when you get below that 60 degree level There's just like this, oh my god, the water is so cold. And so you have to kind of come up with a way of okay, so how am I going to approach this? And when I first started swimming, yes, I started swimming in the springtime, you know, the summer. And you know, over that summer over the course of those several months, I really gained this love of swimming, I was thinking, Well, so what am I going to do in the wintertime when it gets super cold. And most of the people that I saw swimming, you know, even the summertime are wearing what suits but to me, there is a certain visceral I guess you could say intimacy that I feel, you know, when I'm with you, I like feeling it on my skin. And. And so and so I'm wondering, you know, like, your first when's it going to get cold? And how am I going to react to it getting cold, the one thing that ran October, it was still warm. And I saw this documentary, give some of your listeners may, it's rather popular was on Netflix. It's called My octopus teacher. And it's about this, this diver based in based in South Africa, and his water temperature was in the 40s in the hall he was wearing with a hood. So he wasn't wearing you know, he was, that's that was the only neoprene that he that he had on him. And so I'm looking at that and thinking, Wait a second, it's not going to get that color. He's alive. And so I guess it's possible because to me, like, like, here in Dana Point, even in the summertime, the surfer dollars were full wetsuits, and a lot of the swimmers were with wetsuits. So just know. So yeah, just my, in my mind, I'm just thinking, like, Is this even possible? Is it even healthy? Like, can you even survive out there? And so, I saw that I did a little bit of research on it. And, and based on the research I did I go, you certainly can, of course, you know, you always have to be careful, you always have to be aware of your, of your limits. So, so eventually, November came, first storm came with that, and the water temperatures plummeted. And, and so the first day, I went out there, and it was about 5755. And it was just like, I don't know how to describe it, it was just like, it was like a different kind of cold. But, you know, as you're in there, you, you, it's, it's, it's odd to say, but there's not a sensation of of suffering per se, I guess that's the best way I could I can put it. So when you take that initial plunge. Matt Wrock  32:45 And what you really need to do when you when you're doing that, as I discovered Having done this, if you can't, you can't resist it. So you can't go out there just saying, you know, oh my god, it's so cold, like, ah, you know, you know that, that feeling of like, I just want to be warmer, I want this cold to go away. Like you have to accept the cold. But you have to you have to have a curiosity of the cold and allow yourself to really feel to really feel the cold. And when you do that, and, you know, this is just, you know, this is my personal experience. When you do that, you realize that it's not, it's, it's not plunging you into this into this, like, this, this this abyss of suffering, like you think that it would as a matter of fact, you feel incredibly alive. And there, there will be days where I'll I'll go to the beach. And I'll kind of feel like I'm in the doldrums and you know, might have you know, just like a tad bit of, you know, just feeling down when I take that plunge into the water. It just, it's like it just shocks me. And I and my whole mindset just shifts. And, and I am just in and what's interesting is as I'm walking in, so what's what's worse, I'll tell you what's worse than the cold. It's the anticipation of the cold. So as I'm walking to the beach from the parking lot, I'm feeling I am feeling this dread. And I'm thinking oh my god, I just got out of this warm bed. I've got my sweatshirt on now, I'm not feeling too bad. Why in the world would I want to take this sweatshirt off? You know, am I am I you know, in would just my bathing suit, get into that cold water like like how could that be? A good idea. And and first of all I have to remember Okay, at this point, I've done this hundreds of times. And of those hundreds of times have I ever gotten into that water and felt like oh my god, this is horrible. I want to get out of there. No, I have it. In fact, I felt that previous zero times. And and the thing that you have that But I've learned that you have to, you have to deal with that voice of fear. As a friend, you can't put you can't push it away. And what I'll tell myself is, you know what, I don't have anything to prove. I'm not, this isn't a macho type of thing, where I'm out there to prove that I can go swimming in cold water, this is something that I'm doing, you know, for myself, if I get out into that water, and I feel horrible, or I feel, you know, there's the I can, I can get right out of the water, you know, like, I have the freedom to do that, you know, I can make the choice, I can turn around, I can go back, I can dry off and I can go home, you know, that's totally cool. But the set, but the, here's the thing, the second I take that plunge into the water, I never, I've never felt that. It's it over time I've gotten you I've gotten used to it. And it used to be kind of like, oh, I can get into this cold water. But now it just comes, it becomes so natural to me. And you just, you just so I walked down that trail to the beach, I acknowledged that voice that says, you know, this is nuts, I don't want to do this, you know, I just, you know, I acknowledge the presence of that voice. And I just, you know, that I'm committed to getting in there. And at least getting at least getting in and you put your backpack down, you put you take your sweatshirt off, you put it in the backpack, you turn around your face that water, you watch, you focus on your breath. And, and you just let the water come and then you take that dive. And yes, you feel cold, but because you feel cold doesn't mean you feel bad. So you really have to kind of approach it, you have to be receptive Matt Wrock  36:48 to, to the cold, you know, so just allow yourself to feel the cold to feel the power of that cold. And, and it's like, the best way I could describe it is it's like a portal. So you as as you walk out, you're walking out into the ocean, and you've got the troubles of life and, or the fear of the cold, you take that first plunge, you know, under, you know, under that under that wave, and you come up, you're in a you're in a you are in a totally different mindset, your whole mindset has changed. And you are you know, I am ready to swim and within, you know, seconds, or you know, certainly a couple minutes, my whole Yep, so your body does go through a physiological change. So when you're in cold water like this, what will happen is your blood goes away from your extremities away from your skin and towards your core. Because you're your body, you know, at this point, your body's number one goal is to keep your internal organs warm, you know, and you know, add up, you know, at a warmer temperature. And so, as that's happening, physiologically you're going you're you're going into a whole different mode. So, five minutes into a swim, I actually feel great, you know, from from, from a temperature point of view, it sounds super odd, but I do not you know, after about five minutes, I do not feel cold. Now I'm in the water for an hour. And after that first Oh 30 or 40 minutes, the cold does start to creep in. So the last 20 minutes, honestly, it's the last 20 minutes, the hardest part of the swim, your your fingers start to feel a little like, like you have a hard time getting your fingers to come come together. But even there, you know, it's interesting, there's there's kind of certain psychological things that that I learned in and what the first thing is, is to be calm. So as that cold is creeping in here thinking oh my god, I'm gonna catch hypothermia. Oh my god, I'm gonna die. You know, this is bad, you know, like, great, you know, here I am a husband, I'm a father, you know, this is the most irresponsible thing, you know, that I could, you know, I'm gonna end up you know, people are gonna come to you. And suddenly like, you notice like, all these voices are in your head telling you about all these horrible things are going to happen. And you have to make a choice to hush those voices. And when you do that, you realize you know what, things really aren't that things are not that bad. And I don't want to because Hamilton hypothermia is real and it is a risk when you go into the cold water and every person is different and in different beaches have different have different risks. So I don't want to all minimize and say oh, you know, it's no it's okay. You know, you're always going to be saying, you know, as we talked before you there are sharks you know, the chances are is super super super small that you're going to bet but like Yeah, like that. The chances are greater than 0% that you will see that you will see stars Michael Hingson  40:04 I've never seen. But look at all of this, you know what you're talking about, you know, we call this test the unstoppable mindset. And you have, you have talked all along here about your mindset, the mindset that you have adopted, that you've learned to adopt. And yeah, even after 40 minutes or so, your body temperature clearly is dropping, you're getting messages about that. But even then, with the fear, your mindset has taught you how to take control of that fear, and be able to step back and you start to see, well, maybe it's time to start wrapping this up here fairly soon. Because you know what to do, but you have you have adopted a mindset, you've created a mindset that allows you to deal with all of these conditions, and not do anything too stupid or too funny. Matt Wrock  41:03 Right, right. Exactly. And, you know, this whole time, you know, I'm Listen, probably a blessing 100 feet out. So I have the ability to swim in. I've actually when it got cold, I did change kind of the way that I was like, I now go to the middle of the beach, and I swim to one end, and then all the way down to the other end and back. So at a certain point, I have the ability to bail. So if I get rolled, right, I give myself kind of that that out. I've only taken myself up on that four times. And none of those times have been because I was too cold is because like I was time constrained or, or, or whatever. But Michael Hingson  41:40 so does your wife ever go swimming with you? Matt Wrock  41:43 No. i Yeah, it's not. It's definitely not for everyone. But I'm, there's, there's definitely a you know, there are other people that do this, that, you know, I see other people out there and it always surprises me why more people don't do it. Because it really is such when you are out there at seven o'clock in the morning, you know, or 630 in the morning, especially you know that the sun has just come up. I mean, he just sees the most amazing things. You're out there by yourself. The horizon it, it's it becomes like this incredible shade of like kind of purple pink. You see the moon up in the distance, I'll be swimming and I'll see a school of pelicans. You know, just come swoop down. I've seen dolphins, I've had a dolphin swim, you know, literally swim around me. I've seen seals that seen a seal come right up to my face. And swim with me for for a period of time. I've seen your schools of fish. And it's just, it's just such an you know, it's just such an amazing experience. Michael Hingson  42:52 Have you met it? Have you met a whale yet? Matt Wrock  42:55 No, but but about three weeks ago, I was in Hawaii. And you know, I'm in Hawaii. So I'm going to sweat every single day. And and right now is humpback whale season. And so I didn't see any like when I was out in the water, but it's when you dive you can hear them. And that was the most that was it. That was amazing. Like so you die, then you can hear it sounds like a baby crying was the first kind of thing that I could think of. But that was that was that. That was pretty neat. Michael Hingson  43:30 It's it's got to be a lot of fun and fascinating just to see all these creatures out in the sea. And as you said, have a seal come up and and look at your nose and yeah, follow you around, and then the dolphins and so on. You know, and and you're right, not everyone will do this. And not everyone is cut out to do it, I suppose. But by the same token, it's still all about adopting mindsets. You know, you asked me earlier before we started this about me living in New York and I mentioned being in the World Trade Center in the story that I've been telling people for a little bit now because I finally kind of figured it out was that when the airplane hit the building, it hit 18 floors above us on the other side of the building. And for me, I didn't become fearful. What what happened was that I had spent a lot of time prior to September 11 2001. Learning the complex learning what all the rules and regulations were for evacuation procedures and such, and learning every single thing that I could and partly I did it. Well, mainly I did it because I was in charge of an office. So I ran that facility and I needed to be able to function like I viewed everyone else who functioned as a leader of an office. Now in reality I think think that, that I took it a step further than a lot of people do. But I wanted to be able to be as capable, as independent, as sufficient. And as resourceful as any leader in any office in the world trade center could be. So that meant I needed to know stuff. I couldn't be led around, I had to be independent, and to be able to walk where I wanted to go, if we were going out with customers, I needed to know where to go. And I needed to know where to go so that I could take people where they wanted to go or where we wanted to go if we wanted to go out to lunch, or, or whatever. So it was important for me to do that. But having learned all of that, and thinking almost every day when I went into the World Trade Center, anything else new to learn today? Or do I need to check anything out again, and being alert like that developed the same kind of mindset. So I knew how to control fear. That doesn't mean I wasn't afraid, right? On September 11, it doesn't mean and you know very well, you're seeing it, and you're saying it, you don't need to you don't, you're not going to be afraid. But it doesn't mean that you're not fearful, and you're not totally unafraid. But what you know how to do is to control your fear, because you adopt a mindset, Matt Wrock  46:17 right? And it's not, it's not a mat, it's not a way of controlling your fear, because he's your you've you've, you've defeated your fear, or you've tackled your fear, but you've met your fear, and you've acknowledged your fear. And you've noticed that part of yourself is okay, you know, it, it's, it's healthy, to be fearful sometimes. So if you're out there in the water, and a shark comes, like, that's a healthy fear. And I've you know, so I have read, like, what do you do with it, and one of the things that says is to fight back, and so I hope to never be in that situation. You know, fear is like, fear is teaching us something. And, and, and, and sometimes, you know, our minds can allow, you know, fear and other more other emotions that definitely get the better of us. But yet, one thing that this has all taught me or helped me to learn is that by kind of acknowledging that not resisting it, but accepting it as part of yourself, and just observing by just observing it, just simply observing it, and being, it can help you to kind of realize that it's not the, the best way I can say is that it's not the truth. So when you go out there in the water, and you think you're like I said, it's the anticipates the anticipation of the cold, the fear of the cold, that's worse than the cold itself. And the irony is, is that you get all this, you know, you've got this fear, oh, my God, it's gonna be horrible. In the future. This was me cold. But the reality is, when you go out there, and you have the experience, the experience ends up being great. And so, you know, every single time as I'm, as I'm going into this experience, we are walking down to the beach, you know, when the waters 54 degrees thinking, what the heck am I doing, I know, I'm going to have an experience out there. And that's it, that experience is going to be it's going to be a good experience. Now some days are ours are tougher than others. Other Sure. But that, you know, that carries out outside of the water yo, in our daily lives. Sure, we're met with, with stress, you know, from all sorts of angles, and the great thing about swimming is that I'm putting myself basically in a controlled, stressful, you know, I control the stress. So I know that I'm going out into the stress lung and putting my body in distress. But when I'm in situations in real life, while I mean, it's, you know, in situations outside of the water, you know, in my daily life, where I don't have so much control of the stress. It really does, it helps to, to meet that, you know, that type of stress, having, you know, kind of gone through that controlled stress. Michael Hingson  49:04 You you learn how to, to deal with stress, you learn how to be able to self analyze or step back, even if it's an instantaneous process, and go wait a minute. Yeah, what is it that I Why am I really stressed today? And maybe sometimes there's a reason that subconsciously, you sense for being stressed. But you can you can stop and take a look at that and go oh, here's the deal, and then be able to move on because you again have adopted a mindset that says you you don't have to be paralyzed or blinded by your fear you can move on with it and you can deal with it. Matt Wrock  49:48 Right? That's absolutely right. And what I find interesting particularly in in with with cold water, so like, you know, mindfulness or meditation Oh Are these A lot of these concepts have become, you know, popular, being aware of your stress, being aware of your feeling, and they're great, you know, their fan, it's fantastic. But sometimes it can, it takes a long time to kind of train your train your mind to, to not become so identified with your feelings, but when you're in the cold water, so all these in the cold water, that is something very visceral. And, you know, the coating, and when that cold comes on you like that's something that you can feel, you know, right now, and there's no mistaking, you know, where that cold is. And as I've, as I interact with that cold, and I, I develop a curiosity about the cold, and sometimes I out there, I'm like, in my suffering, you know, is this difficult, and I'll stop myself, I'll think, like, let's just really take some time and feel the cold, I guess, something that you can feel, you know, sometimes it's, it's, it's, it's harder than a more of a classical kind of a meditation type of, you know, even though those, you know, those are great environments, but there's something I've learned with the cold is like, this is like, it's, it really kind of brings us all into a more kind of a tangible, tangible level, Michael Hingson  51:20 is has meditation helped you in developing this mindset? Or maybe a better general questions? How does meditation help you? Matt Wrock  51:30 Well, I would say absolutely, yes. Yes. And yes. Yes, it's helped me with this. And it's helped. It's helped me in general, so I started meditating. Oh, boy, like 20. So I've started meditating 20 years ago, and I probably meditated for a good five, six years until I stopped. And I, I started meditating in the in the Zen Buddhist tradition. So I lived in San Francisco at the time, was very close to the San Francisco Zen Center. And so we'd go to the morning meditations almost every morning. It was just an incredible experience for me. So I, like I mentioned earlier, I kind of came from a from a more of a conservative evangelical background, and having kind of, at one point, basically jettisoned that background to kind of put me into the spiritual vacuum. So I needed what Zen Buddhism really gave me was, it gave me something to do. And that's something to do became meditation. And that became very, very helpful. And it gave me all of that within a framework that I didn't have to, like believe anything, like believe anything that I felt was suspect, which is something at that point in my life, I just I, I really needed. And so was this something? And yes, it was, it was, it was extremely, extremely helpful, it was extremely challenging. But there was something about it, that I just, I just really believe, like, there is something here for me, and I'm willing to cook. Because for those of us that have been meditating for any period of time, you learn that it's not, you're not sitting on a meditation cushion, blissing out, you know, what you're doing is you're sitting down, you're thinking about, like, what you're gonna do later in the day, what you did yesterday. And, but each every, each of those thoughts is an opportunity to see, oh, I am not that thought. That thought doesn't define me that thought is something that's happening inside of me something that I can watch, and that I can watch about myself, but it doesn't necessarily need to govern, to govern what I do, or how I feel. And I think as we, as we grow and we mature, along those lines, that is that becomes really becomes a good kind of growth trajectory for us, so eventually, I stopped meditating, I became a kind of a workaholic. And about five years ago, my life was kind of going in a direction where I didn't like the direction it was going in. I just I felt like I was just kind of losing touch with who I was what I wanted to do, I was working for the sake of work. I was losing my ability to just like kind of feel human so to speak. And, and, and eventually I just said, you know, I'm just going to, you know, I'm going to stop working on the stop work. I mean, not stop working, but stop working to the point where every single night I'm going to bed with my laptop, you know on my pillow and eat horribly, try not exercising, because I think I just need to work, work, work, work work. And so I stopped that I stopped eating better, it's funny, there was like, I basically, the best way I could describe it is that there was this voice in my heart talking to me, and I was ignoring it for a long time. And I would get still, and I would just sense, you know, what, I need to start taking better care of myself. And I started listening to that, and everything just started very slowly and gradually to just turn around. And so shortly after that, I started meditating again, and, and it was very, it just, it just opened my mind to all sorts of, you know, it just allowed me to see things in a different from a different perspective, and allowed me to see that, you know, all these things I was chasing with work that I, you know, I thought that I thought was gonna, you know, be the be all and end all where I needed to be, just, you know, wasn't and I just needed to be quiet. And, and to, to focus on what's around me, and allow kind of life to carry me to carry me where, where it where it sees fit to put me. Michael Hingson  56:16 When I took a course in transcendental meditation many years ago, back in the UC Irvine days, one of the things that they said was, if you're really deeply meditating, you may come up with bright ideas, you may come up with a lot of thoughts, and so on. Don't act on them, let yourself meditate until you're ready to come out. And you'll find that the things that you need to deal with are still there. But in what you should do is to really just let your mind flow freely. And again, it's not the bliss type of thing that, as you said, it's not it's, it's more of, you're really letting yourself be connected with your subconscious and, and all of you connecting with each other, and giving you a better perspective on how to move forward during the day. Matt Wrock  57:04 Yes, yeah, that's exactly exactly right. You know, we, we want to, like, you know, tackle life, and, you know, figure things out. And I think a lot of that's part of the barrier with meditation, like, we think we're gonna sit there, and we're gonna, like, we're gonna figure out our problems, you know, are we going to be given some Oracle, like, this is, you know, the way that you should live your life? And no, you know, it's, it's much more subtle. But it's learning, right, just to watch those thoughts. You know, watch what's coming into your mind and what comes in your mind. You know, they're like clouds. And there they are, they are not your identity. And, and as you open your eyes, as you open yourself up, you become open to, to intuition, to just things pop into your head. And as you allow yourself to become observant of that, and not get so rushed into, like, what's happening right now? Or what's this thing that I want to do go out your mind to settle down and like, maybe think, okay, it's okay, if I don't figure this all out right now. Or if it's okay, if it's okay, that I don't reach the outcome that I think is so important, it's okay, if I open myself up to thinking to the possibility, that maybe what, what, what I need the most that's out there, I have no idea what that is now. But if I, if I kind of open myself and give myself the intent of, you know, what, I'm just going to live my life the best I can, I'm going to be open, I'm going to let myself kind of, to listen what life is telling me. And as you learn to follow those cues, you find yourself exactly where you need to be at that, you know, at that time, I don't want to pay too rosy a picture because life is difficult, and we have, you know, difficult things come our way. And sometimes, you know, traumatic things, you know, happened to us and we don't understand why so, but like you say, having this mind that, you know this mindset of, you know, observing what happens to us and being being open. So that's what like with the water to me is one of the biggest things that it's taught me is to be open as I walk into that water, not to resist the cold, but to be open to the cold, to be receptive to the cold, you know, maybe the ocean wants to give me something, and I don't know what it is. But I'm going to be open to that. And as I walk away from the beach after my swim, you know, I walk away with a gift, likewise and in life. Michael Hingson  59:39 So what would you advise others or how would you advise others we've been talking about a lot of things with mindsets and so on and you you clearly have a very, I would say unstoppable, positive mindset about a lot of things but how, what kind of advice do you want to leave our listeners with we go forward, Matt Wrock  1:00:02 I get so. So first of all, from the point like, so if you're interested in like, I would love to see more people at the beach, you know that doing the same thing that I'm doing. Obviously, nobody wants to see crowds, I, I'm not really worried about that I don't think that's going to become a problem with, I want to make sure that I don't leave this by kind of giving a little bit of advice to somebody that's like, Hey, that sounds kind of interesting swimming at the beach. So my advice to that person would be one, start when I started, like, like, in that springtime, you know, start when it's warm start when it's the most, you know, honestly, palatable. To you go go to a beach that you feel comfortable with. So the beach that I go to, I've been going to since I was so bored, really my mom, but was body surfing at this beach, when she was pregnant with me the night before she went into labor. So the history of it, so I feel very comfortable. You know, go go find a group to swim with. And, and so just and just let yourself go out there and do it. And you know, and hopefully you enjoy it, you'll love it. And you'll want to you'll, you'll want to keep doing it. For the rest. You know, I like Like we said, like, there's only so much coastline, some of us just don't live. It's just not practical, right? Like, if you live in Nevada, there's not a lot of beach. And, you know, some people might have lakes, and there's, you know, there's, that's all great, too. But yeah, you know, we've talked a lot about, you know, about meditation, I've found that to be very helpful. There's tons of books and resources out there, you know, on a meditation on mindfulness, that, you know, I would encourage you to Michael Hingson  1:01:49 look up. You have any, do you have any favorites? Matt Wrock  1:01:53 I'm trying to think boy, I should have come up, I should have come more but more prepared. So Jon Kabat Zinn is a great resource, and he has kind of a lot of stuff like all that people think, you know, especially like if you if you're not like me, you don't come from a religious background. And, and, and religious terminology just is a real turnoff to you. Like I was like Jon Kabat Zinn, Kabat Zinn, you know, really has a good way of approaching, you know, mindfulness, as you know, this is this is something that's a toolset that anybody can have that can that doesn't have to be steeped in any kind of, you know, religious or, you know, supernaturally type of language. You know, it's something very practical, and very down very down to earth. Michael Hingson  1:02:40 Have you ever read a river? I think it's Dan Harris. 10%. Happier? Matt Wrock  1:02:45 I've heard of that. Yeah. But no, I haven't I haven't read that. Have you read that? Yeah. Michael Hingson  1:02:50 And I would certainly urge people to consider reading that as as one book that talks about meditation, and it's his life's journey as well. But again, it's not religion, it is really all about dealing with mindset dealing with mindfulness in a sense of connecting with yourself. It's it's a really good positive book that is an easy read and something that people can I think, find helpful if they're willing or interested to explore it, it's another way to go. Matt Wrock  1:03:22 Cool, you're off to check that out myself. On my, my audible. Yeah, I'm a big fan of it every once a while, like I said, Michael Hingson  1:03:31 I should check that out. You can get thunder dog on Audible. By the way. Matt Wrock  1:03:35 You know, I was seeing that today, as a matter of executing things. One of the things I love about audible is I like reading things that are read by the author. And, of course, I read a ton of stuff that's not read by the author. But he just doesn't you know, sometimes, especially if it's not like, like a novel. I really like it to be read by the author. But the right, yeah, yeah. Michael Hingson  1:04:00 Well, I want to thank you for being on unstoppable mindset today. And I think you've offered people a lot of useful information and some good advice and love the stories that that you told, Do you have a way of people want to reach out to you that they can maybe communicate with you and learn more from you and explore more of what you do? Matt Wrock  1:04:25 Yeah, so I'm on Twitter. I'm mwrockx M W R O C K X I have a, I have a blog that I bought a case, I used to blog very regularly, you know, the technical blog, you know, for computer type stuff. But the last few years, I blogged more about the type of stuff that you and I have talked about, and that at mwrockx.medium.com You'll see once more mwrockx M W R O C K X.medium.com So that's You'll find kind of more of my my non technical side there. In fact, if you Google, if you Google open water swimming in Dana Point, you're likely to come upon a blog post that I wrote for I talked about this whole experience, which is called a year of open water swimming in Dana Point. And then you'll hit some of my other stuff.  Michael Hingson  1:05:22 You should write a book about it.  Matt Wrock  1:05:24 Maybe someday. Michael Hingson  1:05:26 If people want to email you, is there an email address? Or can they contact you, sir? Matt Wrock  1:05:30 Yeah, yeah, it's it's matt@mattwrock.com and just always remember my last name starts with a W. So I was originally met, right? And my wife was, was Was her name was Mark. So we we can we combine the names into rock. So it's Matt. M A T T at M A T T W R O C K.com. If you want to email me, Michael Hingson  1:05:55 that's great. Well, Matt, thank you very much for letting us have a chance to meet you and learn from you. And I hope people do learn. And we'll take a lot of what you said to heart because I think you offer some great advice. Matt Wrock  1:06:10 That was a super fun conversation, Michael, I really appreciate that. Doug, you need to talk Michael Hingson  1:06:16  you need to do it some more. Maybe one of these days, you can take a little computer out in the water with you and we can talk to you while you're sweating, you know. Thanks very much. And if if you people are listening, we'd love you to give a five star rating for our podcast today. Wherever you're hearing podcasts. If you'd like to reach out to me, I would appreciate hearing from you. You can reach me at Michaelhi M I C H A E L H I at accessibe A C C E S S I B E .com. And we'd love to hear your comments and thoughts. And Matt for you. And anyone who's listening. If you can think of other people that we ought to talk with, I would appreciate any suggestions or connections?  Matt Wrock  1:07:02 All right, we'll do.  Michael Hingson  1:07:03 Well. Thanks very much. And for all of you. We'll see you next time on unstoppable mindset.  UM Intro/Outro  1:07:12 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. 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Summary:  Join us as we review how philosophers and modern secular psychologists understand mental health and well-being.  In this episode, we look at the attempts to define what make us happy, from the 4th century BC to the present day.  Arristipus, Aristotle, Descartes, Freud, Seligman, Porges, Schwartz, and two diagnostic systems.  We take a special look at how positive psychology and Internal Family Systems see well-being.   Lead in  In  June of 1991 I was really traumatized Just left a spiritually and psychologically abusive group and I was struggling  How could this have happened  I thought I was giving my life to God -- and then I find out the community I was in was like this --  Had to confront my own behaviors in the community -- manipulation, deception, betrayals of trust -- things like that.   I knew I had to recover.  And so I went on a quest  I was still Catholic, I never lost my faith, but I felt really burned by the Catholic Church  I wanted to learn everything I could about social influence, about group dynamics, about psychological manipulation -- in part so what happened before would never happen again, and also to tap into wisdom that I didn't have access to in my very sheltered community.  In short, I was on a quest to find out the best of what secular psychology had to offer.   I would have gone to a Catholic Graduate  What I was looking for  What I found   Introduction Question may arise, "Why Dr. Peter, since you are a Catholic psychologist, why are you even looking at these secular sources? Why even bother with them?  Don't we have everything we need in Scripture, in the traditions of the Church, in the writings of the Church Fathers and the saints, and in magisterial teaching?  I thought this was a Catholic podcast here.   Let me ask you question in return then -- Let's say you're experiencing serious physical symptoms -- something is wrong medically.  You have intense abdominal pain, right around your navel, your belly is starting to swell, you have a low-grade fever, you've lost your appetite and you're nauseous and you have diarrhea.  How would you react if I were to say to you: "Why are you considering consulting secular medical experts?  What need have you of doctors and a hospital?  Don't you have everything you need in Scripture, in the traditions of the Church, in the writings of the Church Fathers and the saints, and in magisterial teaching?   If I responded to you like that, you might think I'm a crackpot or that I believe in faith healing alone or that I just don't get what you are experiencing. Those are the symptoms of an appendicitis, and that infected appendix could burst 48-72 hours after your first symptoms.  If that happens, bacteria spread infection throughout your abdomen, and that is potentially life-threatening.  You would need surgery to remove the appendix and clean out your abdomen.   Remember that we are embodied beings -- we are composites of a soul and a body. The 17th Century Philosopher Rene Descartes' gave us a lot of great things, including analytic geometry,  but he was wrong splitting the body from the mind in his dualism.   Descartes' mind-body dualism, the idea that the body and the mind operate in separate spheres, and neither can be assimilated into the other which has been so influential in our modern era. In the last several years we are realizing just how much of our mental life and our psychological well-being is linked in various ways to our neurobiology -- the ways that our nervous systems function.  And the relationship between our embodied brain and our minds is reciprocal -- each affects the other in complex ways that we are just beginning to understand.  In other words, brain chemistry affects our emotional states.  And our emotional states and our behaviors affect brain chemistry.  It's not just our minds and it's not just our bodies and it's not just our souls -- it's all of those, all of what makes me who I am, body, mind, soul, spirit, all of it.   And since Scripture, the Early Church Fathers, the Catechism and so on are silent on neurobiology, neurochemistry, neurophysiology and so many other areas that impact our minds and our well-being, as a Catholic psychologist I am going to look elsewhere, I'm going to look into secular sources.  I just don't think it's reasonable to expect the United States Conference of Catholic Bishops or the Congregation for the Doctrine of the Faith in the Vatican to be experts in these areas -- it's not their calling.  I just don't think anyone is going to find an effective treatment for bulimia by consulting the writings of the Early Church Fathers or in St. Thomas Aquinas' Summa Theologica.  That is unreasonable .  And it's just as unreasonable, in my opinion, to ignore the body and just try to work with the mind.   I also believe that God works through non-Catholics in many ways -- many non-Catholic researchers and clinicians and theorists are using the light of natural reason to discover important realities that help us understanding well-being, and they are inspired to seek what can be known with good motivations, with good hearts and sharp minds to help and love others.   I am a Catholic with upper-case C, a big C and I am catholic with a lower-case C -- a little C.  Catholic with a little C.  According to my Oxford American Writer's Thesaurus, Third Edition, which I rely on for wordfinding, according to this thesaurus, the synonyms for Catholic with a small c include the following terms:  universal, diverse, broad-based, eclectic, comprehensive, all-encompassing, all-embracing and all-inclusive.  That's what catholic with a small c means.  So I am Catholic with a big C and catholic with a small c.   And a final point about why I look to secular sources -- The Church herself encourages us to look to all branches of knowledge and glean what is best from them.   From the CCC, paragraph 159  "Though faith is above reason, there can never be any real discrepancy between faith and reason. Since the same God who reveals mysteries and infuses faith has bestowed the light of reason on the human mind, God cannot deny himself, nor can truth ever contradict truth." "Consequently, methodical research in all branches of knowledge, provided it is carried out in a truly scientific manner and does not override moral laws, can never conflict with the faith, because the things of the world and the things of faith derive from the same God. The humble and persevering investigator of the secrets of nature is being led, as it were, by the hand of God in spite of himself, for it is God, the conserver of all things, who made them what they are." And from the Vatican II document, the Pastoral Constitution of the Church in the Modern World, paragraph 62 reads:  In pastoral care, sufficient use must be made not only of theological principles, but also of the findings of the secular sciences, especially of psychology and sociology, so that the faithful may be brought to a more adequate and mature life of faith. Finally, I will say that considering the whole person -- Soul, spirit, mind and body -- all of the person is so much more helpful in the process of recovery that just splitting off the mind and working with it alone, or just trying to work with the mind and the soul but not the body.  So there are pragmatic considerations, practical aspects to this.  I like to practice psychology in ways that actually work.  The fruit that comes from considering the body and working with the body as well the mind and soul is just so much better.  And so we want to work in an integrative way.  That what this podcast Interior Integration for Catholics is all about -- this is episode 90 released on March 7. 2022, titled Your Well-Being:  The Secular Experts Speak and I am  I am clinical psychologist Peter Malinoski, your host and companion today, and also president and Co-Founder of Souls and Hearts at soulsandhearts.com -- our mission in Souls and Hearts is to bring the best of psychology and human formation grounded in a Catholic understanding of the human person to help wounded Catholics rise above our psychological issues and human formation problems which hold us back from embracing love from Jesus, the Holy Spirit, God our Father and Mary our Mother and loving them back with our whole souls and hearts, with all our parts.    Secular Sources The Diagnostic and Statistical Manual of Mental Disorders 5 -- DSM-5 for short.   From the American Psychiatric Association, which publishes the DSM-5 The Diagnostic and Statistical Manual of Mental Disorders (DSM) is the handbook used by health care professionals in the United States and much of the world as the authoritative guide to the diagnosis of mental disorders. DSM contains descriptions, symptoms, and other criteria for diagnosing mental disorders. It provides a common language for clinicians to communicate about their patients and establishes consistent and reliable diagnoses that can be used in the research of mental disorders. It also provides a common language for researchers to study the criteria for potential future revisions and to aid in the development of medications and other interventions. So you would think, given that glowing description of its prowess and authority that it would tell us what psychological well-being is, it would let us know what mental health is.  But if you thought that, you'd be wrong.   Nowhere in the nearly 1000 pages of this tome is there are definition.  You can't find it.  No definition of mental health or psychological wellbeing.  You get a definition of mental disorder and a couple of descriptions of what is not a mental disorder.  This is a quote from page 20.   Definition of a mental disorder:  A mental disorder is a syndrome characterized by clinically significant disturbance in an individual's cognition, emotion regulation, or behavior that reflects a dysfunction in the psychological, biological, or developmental processes underlying mental functioning. Mental disorders are usually associated with significant distress in social, occupational, or other important activities. An expectable or culturally approved response to a common stressor or loss, such as the death of a loved one, is not a mental disorder. Socially deviant behavior (e.g., political, religious, or sexual) and conflicts that are primarily between the individual and society are not mental disorders unless the deviance or conflict results from a dysfunction in the individual, as described above. But no definition of what optimal functioning, or happiness or well-being or psychological health would look like.  That's a real problem.  How are we supposed to know what psychological disorder is when we don't know what psychological health should entail? Canadian Blogger, author and Christian pastor Tim Challies published a blog titled "Counterfeit Detection" in which he describes how Canadian federal agents are trained to detect counterfeit bills -- they first get very familiar with the real money.  Real bills.  Those Canadian follow what John MacArthur wrote in his book Reckless Faith. "Federal agents don't learn to spot counterfeit money by studying the counterfeits. They study genuine bills until they master the look of the real thing. Then when they see the bogus money they recognize it."  Only then are they equipped to spot the forgeries.   So we need a standard, we need to know what well-being looks like so we can use it as a reference point for contrasting anything which is out of order in our psyches.  We're not going to get that reference point from the DSM-5, so let's turn to history.  Let's go back in time to the philosophers of ancient Greece who wrote about well-being and start there.  Let's see if we can find out from our secular sources what the good life is.  What psychological well-being is, what mental health is.    Hedonic wellbeing -- basically this is about feeling good:     Aristippus, a Greek philosopher in the fourth century BC argued that the primary and ultimate goal in life should be to maximize pleasure.  English philosophers  Thomas Hobbes 17th century and Jeremy Bentham in the 18th century, crossing into the 19th century also embraced Hedonic well being.   Definition:  Hedonic wellbeing "focuses on happiness and defines well-being in terms of pleasure attainment and pain avoidance” Ryan and Deci, 2001 On happiness and human potentials: A review of research on hedonic and eudaimonic well-being. Annual Review of Psychology How much pleasure can I get?  How much pain can I avoid -- Hedonic wellbeing.  Internet Encyclopedia of Philosophy The term “hedonism,” from the Greek word ἡδονή (hēdonē) for pleasure, refers to several related theories about what is good for us, how we should behave, and what motivates us to behave in the way that we do. All hedonistic theories identify pleasure and pain as the only important elements of whatever phenomena they are designed to describe.   Back to Ryan and Deci “the predominant view among hedonic psychologists is that well-being consists of subjective happiness and concerns the experience of pleasure versus displeasure broadly construed to include all judgments about the good/bad elements of life. Happiness is thus not reducible to physical hedonism, for it can be derived from attainment of goals or valued outcomes in varied realms  Ryan and Deci, 2001 On happiness and human potentials: A review of research on hedonic and eudaimonic well-being. Annual Review of Psychology Summary statement:  Hedonic well-being -- maximize the pleasure, minimize the pain.   And that makes sense to us -- we all have some innate attraction to pleasure and some innate avoidance of pain.   Eudaimonic wellbeing "producing happiness," 1856, from Greek eudaimonikos "conducive to happiness," from eudaimonia "happiness," from eu "good" (see eu-) + daimōn "guardian, genius" (see daimon).  In contrast to hedonic wellbeing's focus on pleasure, we have eudaimonic well-being, which focuses on meaning and purpose in life.   Trace this back to Aristotle also in the 4th Century BC, contemporary of Aristippus.  Aristotle argued, especially in his Nichomachean Ethics -- Aristotle argued that the best things are the ones who perform their function to the highest degree.  My son John Malinoski used this example in his senior thesis for Wyoming Catholic college. His thesis was titled Into the Jung-le: Exploring How Modern Psychological Methodology Relates to and Transforms the Classical Understanding of Man's Psyche  and it has this passage which precisely describes how Aristotle saw well-being, using an illustrative  example of a squirrel and then describing what well-being is for us as human persons:   Aristotle begins his quest for the happy man with one of these endoxa: the generally held, plausible truth that the best things are the ones who perform their function to the highest degree. It seems self-evident that we would judge the worth of a squirrel based on how fast that squirrel can run, how high it can leap, or how much food it can find. In other words, the best squirrel is the one that best fulfills its squirrel nature. Correspondingly, the best man must be the man who excels at being a man; he performs the functions of man to the highest degree. While man has many functions which he shares in common with plants and animals--life, growth, sensation, and so on--he has one particular ability which is unique to him: the ability to reason. Since this higher faculty distinguishes and elevates man above the lesser beings below him, Aristotle claims that it must be the most important aspect of his soul, the characteristic function of man: “We posit the work of a human being as a certain life, and this is an activity of soul and actions accompanied by reason.”6 Since “each thing is brought to completion well in accord with the work proper to it,” it follows that “the human good becomes an activity of the soul in accord with virtue, and if there are several virtues, then in accord with the best and most complete one.”7  This is Aristotle's brief summation of the human good, or happiness. In short, the truly virtuous man has ordered his soul to the fullest extent: not only are all his actions ordered towards reason and the good, but all his inclinations point him toward these properly ordered actions as well. Gale and colleagues 2009 article in the Journal of Personality  The eudaimonic perspective of wellbeing – based on Aristotle's view that true happiness comes from doing what is worth doing – focuses on meaning and self-realization, and defines wellbeing largely in terms of ways of thought and behavior that provide fulfillment. Freud Let's fast forward 2400 years now to Freud.  From the 4th century BC to the 20th Century AD.  To Freud  A lot of people believe that Freud was really a hedonist -- in part because of his pleasure principle.  In Freud's psychoanalytic theory of personality, the pleasure principle is that driving impulse of the id -- the id is the most basic, primitive part of the personality driven by instincts, mostly buried deep in the unconscious.  The pleasure principle describes how the id seeks immediate gratification of all its needs, wants, and urges, seeking with force to satiate hunger, quench thirst, discharge anger, and experience sexual pleasure.   "To Love and to Work" -- summarizing in one pithy statement what a healthy man or woman should be able to do well.   “Love and work…work and love, that's all there is…love and work are the cornerstones of our humanness.” -- Civilization and its Discontents  Play:  Freud believed and taught that play was important -- play is a creative activity, play is an adaptive activity, and play is also a therapeutic activity because play generates pleasure through the release of  tension.  Summarize Freud's position on happiness -- the ability to Love, work and play.   Freud in his 1895 book "Studies on Hysteria" coauthored with Josef Breuer.  But you will see for yourself that much has been gained if we succeed in turning your hysterical misery into common unhappiness. With a mental life that has been restored to health, you will be better armed against that unhappiness.” Freud did not promise that his psychoanalytic method would remove "common unhappiness."  He taught that psychoanalysis had its limits.   Which leads us to fast forward 100 years to the late 1990's and the advent of Positive Psychology, which is not satisfied by just accepting common unhappiness.  Positive psychology posits that we can do something about that common unhappiness and make it better -- so it is more ambitious in its goals and promises than Freud ever was.   Positive Psychology:   Definitions:   Peterson 2008  “Positive psychology is the scientific study of what makes life most worth living”  positive psychology is a scientific approach to studying human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses, building the good in life instead of repairing the bad, and taking the lives of average people up to “great” instead of focusing solely on moving those who are struggling up to “normal”  the scientific study of positive human functioning and flourishing  -- flourishing really is the focus of positive psychology, it's a critical word.  And there's a focus on flourishing in three primary domains.   Flourishing  intrapersonally -- which means within one's own person, within one's own being -- intrapersonally (e.g. biologically, emotionally, cognitively) Flourishing interpersonally (e.g. relationally), in our personal relationships And flourishing collectively (e.g. institutionally, culturally and globally) -- in our culture and society -- flourishing collectively So flourishing is the key word, and the focus is on flourishing intrapersonally, interpersonally, and collectively So what makes the good life according to positive psychologists, according to Martin Seligman? Seligman in his 2002 book Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment details four different forms of what he calls "the good life."  Four different forms or ways of living well, four kinds of well-being.    These are the 1) the pleasant life; 2) a good life; 3) a meaningful life; and 4) a full life.  Repeat them.   We'll go through each one of these starting with the pleasant life.   The pleasant life: according to Martin Seligman, the pleasant life is a simple life, he says "a life that successfully pursues the positive emotions about the present, past and future"  He elaborates, "The pleasant life is wrapped up in the successful pursuit of the positive feelings, supplemented by the skills of amplifying those emotions."  This takes us back to the hedonic wellbeing we discussed earlier, as originally posited by Aristippus, our Greek philosopher in the fourth century BC.  All about the pursuit of good feelings, maximizing positive emotions.  The good life: The good life, according to positive psychology pioneer Martin Seligman means  "using your signature strengths to obtain abundant gratification in the main realms of one's life"  So in this good life, you are able to use your particular talents and unique skills, your special strengths, being true to your own character, being true to your values and virtues, so this sense of "authenticity" is very important in the good life.  So we have the pleasant life, all about positive emotions; and now the good life, in which you have abundant gratification by you doing you, by you being authentic through using your signature qualities in in the world.  The good life is not a permanent state -- we are not always going to be able to use our special talents and qualities in a way that is gratifying to us -- rather, the good life has to be a process of ongoing growth, a process of development.  It's all about continuing to grow.   Then we have the  meaningful life, that's the third form, the meaningful life.  Seligman describes this as "using your signature strengths and virtues in the service of something much larger than you are" In this way of living well, you have a strong bond to "something larger than yourself."  In this way of well-being, it's up to each individual what that "something larger than yourself" is going to be.  So at this point we've covered three of the four kinds of well-being:  we have the pleasant life, all about maximizing your pleasant emotions, we have the good life, which is all about using your signature strength and virtues to be gratified, and we have the third form, the meaningful life, in which we use our signature strengths and virtues in the service of something larger than us.  This level of well-being brings us back to Aristotle and his eudaimonic well-being, which focuses on pursuing meaning and purpose in life.   That leaves us with the fourth way, the full life.  Seligman describes the full life as follows: «Finally, a full life consists in experiencing positive emotions about the past and future, savoring positive feelings from pleasures, deriving abundant gratification from your signature strengths, and using these strengths in the service of something larger to obtain meaning»  So what is added to the first three ways of well-being in this last way, the fourth way, the full life is the concept of service.  Here's where he starts to sound a little like Bob Dylan's 1979 song "Gotta Serve Somebody."  In the full life, a  man uses his strengths and abilities in the most optimized way to serve something larger than himself." In the full life, a woman gets outside herself and brings her talents and virtues to serve a greater good in a way that shines.  The full life reflects optimal human functioning.  Seligman thus is very Aristotleian in how  he argues that a person has the best experience of life, the greatest sense of well-being when that person is functioning  optimally, bringing all the particular talents, skills, strengths and virtues to bear in the services of the greater good.  Effort to refocus psychology on wholeness and wellness -- not on illness or disorder or weaknesses or problems Focus on positive aspects A to Z list from Chapter 2 of the book Well-Being, Recovery, and Mental Health by Lindsay Oades and Lara Mossman:  altruism, accomplishment, appreciation of beauty and excellence, authenticity, best possible selves, character strengths, coaching, compassion, courage, coping, creativity, curiosity, emotional intelligence, empathy, flow, forgiveness, goal setting, gratitude, grit, happiness, hope, humor, kindness, leadership, love, meaning, meditation, mindfulness, motivation, optimism, performance, perseverance, positive emotions, positive relationships, post-traumatic growth, psychological capital, purpose, resilience, savoring, self-efficacy, self-regulation, spirituality, the good life, virtues, wisdom and zest.  Origin of Positive Psychology is often attributed to Abraham Maslow's 1954 book "Motivation and Personality."   Really took off in the late 1990's when positive psychology pioneer Martin Seligman became president of the American Psychological Society and was able to effectively popularize positive psychology Increase human strength -- make people more "productive"  Nurturing of genius and fostering greater human potential  Calling for research on human strength and virtue.   How do human being flourish at the individual level, the community level, and at the societal level?   Emphasis on Different interventions that have been found to improve levels of happiness and well-being.   Best possible self -- writing about yourself at your best, remembering yourself at your best Working on forgiveness -- I find this really interesting that forgiveness  -- Robert Enright has done a lot of research in this area, with a focus on letting go of anger, resentment and bitterness toward those who have caused me pain. Getting a more balanced view of the offender  Reducing negative feelings toward the offender and possibly increasing compassion  Relinquishing the right to punish the offender or demand restitution.     Increasing gratitude -- finding things to be thankful for, reflecting on blessings, expressing gratitude in a variety of ways -- Gratitude is the expression of appreciate for what I have.  Research shows many positive psychological benefits to deliberately practicing gratitude Fostering optimism -- the tendency to anticipate favorable outcomes.  Things are going to work out.  The glass is half full.  The idea is that optimism can be learned.  It can be practiced and developed and when it is, people feel better.   Cultivating Mindfulness the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment“ (Kabat-Zinn, Reference Kabat-Zinn2003, p. 2) Listening to uplifting music Positive Psychotherapy Savoring (savoring can be past-focused (reminiscing about positive experiences), present-focused (savoring the moment) or future-focused (anticipating positive experiences yet to come) (Smith et al., 2014) Self-compassionate writing -- being gentle with yourself in your journal PDM 2 -- Now completely revised (over 90% new), this is the authoritative diagnostic manual grounded in psychodynamic clinical models and theories. Explicitly oriented toward case formulation and treatment planning, PDM-2 offers practitioners an empirically based, clinically useful alternative or supplement to DSM and ICD categorical diagnoses.  A clinically useful classification of mental disorders must begin with a concept of healthy psychology. Mental health is more than simply the absence of symptoms. Just as healthy cardiac functioning cannot be defined as an absence of chest pain, healthy mental functioning is more than the absence of observable symptoms of psychopathology. p.3 Three major axes: Personality Organization, Mental Functioning, and Symptom Patterns Personality Organization P Axis What level of personality organization does the person have?   4 major categories -- psychotic, borderline, neurotic, and healthy.   What style personality or pattern does one have -- e.g. depressive, hypomanic, masochistic, dependent, anxious-avoidant (aka phobic), obsessive-compulsive, schizoid, somatizing, hysteric/histrionic, narcissistic, paranoid, psychopathic, sadistic, and borderline.  You've got one of these styles.   Mental Functioning -- overall description of mental functioning -- the capacities involved in psychological health or pathology -- looking at the inner mental life of the person Symptom Patterns -- S axis -- looks at emotional states, cognitive processes, bodily experiences, and relational patterns -- looks at the person's personal experience of his or her difficulties Psychodiagnostic Chart-2 by Robert Gordon and Robert Bornstein -- downloadable Use   Breaking it down Personality Organization P Axis -- What level of personality organization does the person have.  4 major categories -- psychotic, borderline, neurotic, and healthy.  What style personality or pattern does one have -- e.g. depressive, hypomanic, masochistic, dependent, anxious-avoidant (aka phobic), obsessive-compulsive, schizoid, somatizing, hysteric/histrionic, narcissistic, paranoid, psychopathic, sadistic, and borderline.  You've got one of these styles.   To be able to understand oneself in complex, stable, and accurate ways To maintain intimate, stable, and satisfying relationships To use more healthy defenses and copings strategies -- anticipation, self-assertion, sublimation, suppression, altruism and humor To appreciate, if not necessarily conform to, conventional notions of what is realistic Life problems rarely get out of hand There is enough flexibility to accommodate to challenging realities Mental Functioning M axis  Cognitive processes capacity to regulate thinking, attention, learning  Capacity to communicate one's thoughts to others   Emotional processes to be able to experience a full range of emotions  To regulate emotions well  To understand one's own emotions  To be able to communicate one's emotions   Identity -- deals with the question, who am I? Capacity for differentiation -- a solid sense of being psychological separate from others -- not fused, or enmeshed or co-dependent  Regulation of self-esteem  Awareness of internal experience   Relationships Capacity for relationships  Capacity for intimacy   Defenses and coping Impulse control -- regulation of impulses   Defensive functioning -- able to use effective coping strategies e.g. extreme denial  vs. humor   Adaptation -- this is a state, reflecting how an individual deals with specific stressors going on in life right now  Resilience -- this is a trait -- general ability  Check out episodes 20, 21, 22, and 23 of this podcast for a four part series on resilience American Psychological Association defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress— such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences.”  So resilience is a trait.  Strength   Self-awareness Self-observing capacities -- psychological mindfulness  Self-direction   Capacity to construct and use internal standards and ideal A sense of meaning and purpose in life   Symptom patterns -- S Axis the severity of psychological symptoms   Polyvagal theory -- we spent the last episode, episode 89 titled "Your Body, Your Trauma: Protection vs. Connection discussing Stephen Porges' Polyvagal Theory.   Deb Dana: Polyvagal Exercises for Safety and Connection The ventral vagal system truly powers the journey to well-being Now remember, the ventral vagal system corresponds to  the ventral branch of the vagal nerve-- and the ventral vagal system serves the social engagement system -- remember -- that's the relational connection system. The ventral vagal nerve dampens the body's regularly active state. The ventral vagal nerve allows activation of the autonomic nervous system in a nuanced way, thus offering a different quality than sympathetic activation -- that's how you can being excited and celebrate your favorite sports team score again against their rivals without becoming overwhelmed by a fight or flight response.  What is it like to be in a ventral vagal state?  It's a positive state -- it's not just the absence of being in sympathetic hyperarousal when you are in fight or flight.  It's also not just the absence of being in a dorsal vagal hypoarousal shutdown or freeze state.  It's more than just those two systems being downregulated.  It's the ventral vagal system being activated.  It's an active state with these properties  Physical responses Reduced heart rate  Steady breathing  Relaxed digestion  Rest and recuperation  Vitality  Circulation to extremities  Stress reduction   Psychological responses A sense of calm  A sense of safety  Feeling grounded  Joy  Mindfulness  An ability to be very much in the present moment   Relational responses Desire for connection with others.  A genuine interest in others  Openness and receptivity in relationship  Acceptance and embracing of vulnerability   Empathy and compassion for others Oxytocin is released that stimulates social bonding  Ability to related and to connect with others without anxiety   This state changes the way we look and sound to others -- the tone and rhythm of your voice is more inviting   Story -- I'm in a good place, I can be loved and love, I can connect with others, there is good in the world.  Live is so worth living, and I want to share joy and peace and even sorrow and challenges with other people.   So polyvagal theory is going to focus specifically on the regulation of your nervous system in assessing your well-being.  The more you can be in a ventral vagal state, whether you are resting or excited, the better.  So for those therapists who use polyvagal theory, there is a focus on resetting the autonomic nervous system, helping us in a bodily way to get back to a ventral vagal state.  And we contrast that to the sympathetic fight or flight response and the dorsal vagal shutdown response.   Danger activates the sympathetic system, we are all about survival now  Physical responses Body is mobilized for action.  Ready to run / Efforts to escape  Hypervigilance -- body goes on high alert, pupils dilating, letting more light  Very high levels of energy in this state, adrenaline rush  Muscles get tense  Blood pressure rises  Heart rate accelerates  Adrenaline releases  Extra oxygen is circulated to vital organs  Digestion decreases  Immune response is suppressed   Psychological responses  Emotional Overwhelm usually worry moving to anxiety to fear to panic  Or frustration to irritation to anger to rage confrontational, aggressive   Scanning for threats  Capacity for complex, flexible reasoning is very much reduced -- leads to confusion  No sense of safety, you start missing signs of safety and misreading signs of safety   Relational responses Sense of separation, isolation from others-- cut off from others, no sense of relational connection anymore -- the connection is sacrificed in order to seek greater protection  Disconnection from self, others, world, disconnected spiritually.-- you can't see others, really, except through the lens of danger and safety   If we don't feel safe, there's no way we can provide a sense of safety to others.   Story: The world is unsafe and people are dangerous, unfriendly, scary, falling apart   When the mobilization doesn't bring a resolution to the distress -- then the ANS takes the final step, and shoots the last arrow it has in its quiver.  This is the freeze response. When there is a deep sense that my life is threatened and the sympathetic activation doesn't resolve the perceived threat, then the dorsal vagal system kicks in.  That's the freeze response, that's the collapse into "dorsal vagal lifelessness"  Physical response Heart rate decreases, slows way down  Blood pressure drops  Body temperature decreases  Muscle tone relaxes  Breathing becomes shallow  Immune response drops  Pain threshold increases -- greater pain tolerance because of endorphin release that numbs pain.   Immobilization response -- appearing physically dead  Digestion and metabolism slows way down -- going into conservation mode, like hibernating until the life threat passes.   Psychological response Sense of helplessness  Depression, despondency, lethargy  Numbing out  Disconnection  Thinking become very foggy, fuzzy, unclear  Dissociation, Spacing out, feeling disconnect from the present, untethered, floating, derealization   Feeling trapped Preparing for death Feeling hopeless Shutting down and feeling psychologically inert, paralyzed Feeling a deep sense of shame Relational response Very isolated  Can't listen to others, don't notice them very well, because of how shut down and self-absorbed you are in this state  Can't share very well, difficulty with words  Very little agency  Can't focus   Story:  A story of despair.  I am unlovable, invisible, lost, alone, in desperate straits, about to die.   So polyvagal theory is going to focus specifically on the regulation of your nervous system in assessing your well-being.   According to polyvagal theory if we are in sympathetic arousal, the fight or flight mode, we are focused on the perceived dangers around us and we focus on self-protection.  This leads us to sacrifice connection with others.   If we are in the dorsal vagal shutdown, the freeze response, we hiding from the prospect of imminent death, shutting down into a conservation mode, hoping to survive the perceived imminent lethal danger by becoming immobile.   So for those therapists informed by polyvagal theory, there is a focus on resetting the autonomic nervous system, helping us in a bodily way to get back to a ventral vagal state, to leave the dorsal vagal shutdown state, to leave the sympathetic fight-or-flight state and get back to a peaceful bodily state.  These therapists start with the body, not so much the mind.   Internal Family Systems or IFS-- developed by Richard Schwartz, described in the first edition of Internal Family System Therapy which was published in 1995  IFS brings systems thinking inside -- it conceptualized the human person as a living system.  Richard Schwartz is a family therapist who was trained in family systems work.  He recognized that the inner life of a person mirrored family life, from a systems perspective.  But before we go much further, let's ask the question -- What is a system:  Definition from Ben Lutkevich at techtarget.com Systems thinking is a holistic approach to analysis that focuses on the way that a system's constituent parts interrelate and how systems work over time and within the context of larger systems. The systems thinking approach contrasts with traditional analysis, which studies systems by breaking them down into their separate elements.  Wellbeing according to IFS is when inner system of the person shows certain qualities Balance  -- the degree of influence that each member has in the system on decisions making is appropriate and that the boundaries are balanced and appropriate within the system.   Harmony -- an effort is made to find the role each member desires and and for which he is best suited.  Members of the system work together, cooperatively.  The harmony of the system allows each member to find and pursue his own vision while fitting that member's vision into the broader vision of the system as a whole.  There is cooperation and collaboration among the members of the system.   Leadership --One or more members of the system must have the ability and respect to do the following: Mediate polarizations  Facilitate the flow of information withing the system  Ensure that all members of the system are protected and cared for and that they feel valued and encouraged to pursue their individual vision within the limits of the system's needs  Allocate resources, responsibilities, and influence fairly  Provide a broad perspective and vision for the system as a whole  Represent the system in interaction with other systems  And interpret feedback from other systems honestly   Development -- the members of the system and the system itself can grow -- developing the skills and relationships needed to carry out the vision of the system.   IFS model of the person Person is composed of a body, plus his parts, plus his self -- that's the internal system of a person -- body, parts, and self  This will be a review for many of you who listen to the podcast   Self:  The core of the person, the center of the person.  This is who we sense ourselves to be in our best moments, and when our self is free, and unblended with any of our parts, it governs our whole being as an active, compassionate leader, with a deep sense of recollection on the natural level.  You can also experience being in self as an expansive state of mind   We want to be recollected, we want the self governing all of our parts Like the conductor -- leading the musicians in an orchestra Like the captain -- leading and governing all the sailors on a ship.   When we are recollected, in self, 8 C's -- this is the ideal state Calm  -agitation, frustration, anxious, stressed, angry   Curiosity -- indifferent, disinterested, seeing other parts and seeing other people in two dimensions, one dimension, or no dimensions -- Episode 72 -Y- nuanced vs. reductionistic understandings of ourselves and others.   Compassion -- cold, uncaring, unfriendly, hard, reserved, unsympathetic Confidence -- timid, pessimistic, doubtful and insecure Courage -- fearful, shy, faint-hearted, irresolute Clarity -- confused, muddled inside, things are obscured, dark inside, foggy, sees vague forms moving in a shadow world.   Connectedness  -- internal fragmentation, disjointed, distant, aloof Creativity  -- uninspired, inept, very conventional, repetitive futility, doing the same thing over and over again, with no different results Parts:  Separate, independently operating personalities within us, each with own unique prominent needs, roles in our lives, emotions, body sensations, guiding beliefs and assumptions, typical thoughts, intentions, desires, attitudes, impulses, interpersonal style, and world view.  Each part also has an image of God and also its own approach to sexuality.  Robert Falconer calls them insiders.   IFS has two states Unblended -- this is when one is in a state of self  Unburdened -- this is when our parts are freed from their burndens.   Interpersonal Neurobiology -- pioneered by Daniel Siegel  Definition -- Interpersonal Neurobiology is not a separate discipline -- it's not something that would have its own academic department within a university, for example.  Rather, it is an interdisciplinary framework -- and that means that Interpersonal Neurobiology or IPNB for short, draws from many different disciplines -- many different approaches that have their own individual and unique rigorous approaches to studying phenomena relevant to well-being.   I'm very into IPNB -- taking a Master Class with Daniel Siegel right now.   We're going to get into Interpersonal Neurobiology and it's views on mental health and well being in Episode 92 of this podcast Closing Weekly emails  Special bonus podcast will be coming to you on Friday, March 25, 2022 -- the feast of the Annunciation, with an exciting announcement, this is just an extra podcast about a major effort that we are involved in at Souls and Hearts.  Dr. Gerry Crete will be joining me to discuss this with you.  So tune in then for all the new happenings at Souls and Hearts  Catholic Therapists and Grad Students --  I will be doing a free Zoom webinar at from 7:30 PM to 8:45 PM Eastern time on Saturday March 26, 2022 on Internal Family Systems and loving your neighbor  -- it's all about how understanding myself and others from an IFS perspective can help us love each other  -- any Catholic therapist or grad student in a mental health field is free to attend.  Email Patty Ellenberger, our office manager at admin@soulsandhearts.com for a registration link.   Dr. Gerry's Catholic Journeymen Community has relaunched within Souls and Hearts.  Men -- you are welcome to join a group of faithful Catholic men seeking restoration, wholeness, and integrity in areas of sexuality and relationship with God, self, and others. Catholic Journeymen is a safe space for men to share burdens, receive support, and be nourished by a distinctive program combining behavioral health science and Catholic spirituality. Check that out at soulsandhearts.com/catholic-journeymen.   Conversation Hours You are a listener to this podcast, and in that sense, you are with me.  I am also with you!  Remember, can call me on my cell any Tuesday or Thursday from 4:30 PM to 5:30 PM Eastern Time for our regular conversation hours.  I've set that time aside for you.  317.567.9594.  (repeat) or email me at crisis@soulsandhearts.com.  Waiting list is open for The Resilient Catholics Community at Soulsandhearts.com/rcc for our June 2022  So much information there and videos.  Patron and Patroness      

Op 22 januari overleed Thich Nhat Hanh, de aartsvader van de mindfulness. Het spreekt dan ook voor zich dat we een aflevering wijden aan deze man en zijn belangrijke spirituele erfenis. We gaan dieper in op zijn vredeswerk en zijn nalatenschap van 'engaged buddhism'. We plaatsen het ook allemaal even in een historische en politieke context. Vervolgens bespreken we ook de invloed van Jon Kabat-Zinn, een andere grondlegger van de mindfulness. Kabat-Zinn was immers een directe leerling van Tich Nhat Hanh. Het was vooral door zijn toedoen dat de praktijk wereldwijd bekend werd als een ondersteuningstechniek voor psychotherapie. Maar hoewel we op dat vlak zeker naar mooie resultaten kunnen verwijzen, plaatsen we ook wat kritische kanttekeningen bij die verdere ontwikkelingen van de mindfulness. Want onder een laag van wetenschappelijkheid, verhult zich soms ook behoorlijk wat commercialiteit. Er is vandaag zelfs sprake van een militarisering van de mindfulness. We bespreken daarom ook hoe dat soort fenomenen zich verhouden tot de oorspronkelijke bron en hoe de verschillende gezichten van mindfulness met elkaar verbonden zijn. ------ 'Groetjes uit Shambhala' is een productie van Volzin.

In the book Wherever You Go, There You Are, Jon Kabat-Zinn explains what Buddhists call the “mindstream,” the never-ending ticker tape of thoughts, sensory experiences, and feelings that run through our awareness. In teaching mindful meditation, Kabat-Zinn asks readers to take a step back, take a breath, and learn how to watch thoughts and feelings without becoming overly attached or overwhelmed by them. Steve Hasenberg and Cali Alpert will share their processes for learning how to be their own thoughts' witness, and they share suggestions for adopting this form of mindfulness to move from being mind-centered to heart-centered in the name of finding more peace and joy.

A lot of people are not living in the now, at least not all of the time. Why this matters is what I'll be talking about in this episode. The now is the only place you can actually act on things, influence anything or change anything. Something that is impossible to do in the past or the future. Often we are all preoccupied with what happened for example a week ago, or what is going to happen in the next few months. This brings a lot of stress and worry and in some cases anxiety. I will give you some ideas on how to practice being more in the present, more in the now. And I will explain how Gestalt Therapy can guide you through this process by explaining the 3 awareness zones. Middle zone, which deals with thoughts, fantasies, analysis, associations. Inner and outer zones which respectively deal with sensations in the body and using your senses like smelling, tasting, hearing, seeing. If you are like many of my clients in the praxis you will probably spend a lot of time using your head, operating a lot in the middle zone and less in the inner and outer zone. During this episode I will explain how a flow between all 3 zones are important and what the inner and outer zones do and how you can utilize these zones to be able to live more in the now. References: Dubliners, James Joyce, Prestwick House, Inc, 2006 (first published June 1914), Dublin, Irland, The Power of Now, Eckhart Tolle, New World Library, 1999 California, USA The Mindful Way through Depression – Freeing yourself from chronic unhappiness, M. Williams, J. Teasdale, Z. Segal and J. Kabat- Zinn. The Guilford Press, 2007 New York, USA You can find all the needed details for contacting me to make an appointment or get more information about my praxis on my website; https://www.willegestalt.eu/ You can follow me on: https://www.facebook.com/willegestalt/ https://www.instagram.com/willegestalt/ To make sure you never miss an episode you can follow my podcast via your podcast app of choice. Just a quick disclaimer: All case stories are anonymised and no clients are directly quoted without prior written consent. And remember any information you hear on this podcast, see on the willegestalt website, Facebook page or Instagram is for information purposes only and should never be a substitute for actual mental and/or medical advice from a doctor, psychiatrist or, any other health professional Music courtesy of TrackTribe - Longer Distance

The virus takes advantage of our divisions to infect and kill us. Fires and floods ravage Europe, China, and the US. Police tell of the blood thirsty mob that attacked them as they defended Congress. Anxious? Here's my 2010 conversation with Jon Kabat Zinn and Trudy Goodman, leading lights in the teaching of mindfulness in America. Kabat Zinn has written many books including Wherever You Go, There You Are and is responsible for bringing mindfulness to many mainstream institutions. Goodman is the founder of the meditation community, Insight LA. Oh, and they've been friends since high school.

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In 1979 scientist Jon Kabat-Zinn opened the Mindfulness-based Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering a meditative approach to treat pain and depression. In a few decades, mindfulness has gone from being a specialist element of Buddhist teaching to a billion dollar industry. In 2019, Farhana Haider spoke to Dr Kabat-Zinn about the popularising of mindfulness to tackle the stresses of modern life. (Photo Jon Kabat-Zinn teaching MBSR at the University of Massachusetts Medical School 1992, Credit Jon Kabat-Zinn)

Most of us don't undertake our thoughts in awareness. Rather, our thoughts control us. Ordinary thoughts course through our mind like a deafening waterfall, In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause, and, as Kabat-Zinn puts it, to "rest in stillness—to stop doing and focus on just being." We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience.

Have you ever wondered why so many people talk about mindfulness, but many don't really know about its origin? In this interview with Kristiaan bij de Vaate he explains to us that Kabat-Zinn brought mindfulness out of the spiritual (Buddhist) context and introduced it in the seventies to the western psychology. Mindfulness changes the relation we have with our emotions and our thoughts and by changing this relation we can overcome chronic stress, treat depression, and prevent burnout. Kristiaan bij de Vaate graduated as a Social Psychologist and after travelling by bike from the Netherlands to India, he decided to become a mindfulness trainer. His passion for travelling took him also to Nepal and both trips changed his view of the world, he learned different meditation techniques and practiced Yoga. He works and lives in Amsterdam. His office is in Amsterdam South where he coaches people 1-1 or in group in English or Dutch. For more information check: https://www.kbdv.nl/ --- Send in a voice message: https://anchor.fm/gabriela-guzman-sanabria/message

George Mumford’s deeply moving personal story is unforgettable. An aspiring basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The medications that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years of making meditation on and off the cushion the center of his life and getting clean, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program and collaborated with him to create the Inner-city Stress Reduction Clinic in the early nineties. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and many of the teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. Special Guest: George Mumford.

Do you have a lot going on in your life? Do you feel like your schedule is overflowing with life’s ups and downs? Welcome to the full catastrophe of life! Jon Kabat-Zinn titled his first book “Full Catastrophe of Living.” He says the full catastrophe is “another way to speak of heart-fullness.” Can you be present as you feel your way into your experience from moment to moment: the heartbreaking moments, the tender, sweet moments, the frightening moments and the joyful ones? Kabat-Zinn says that “It’s the nature of the human condition to actually, encounter uncertainty, stress, pain, loss, grief, sadness and also a tremendous potential for joy, connection, love, affiliation.  And all of that is the full catastrophe."  It’s not just the bad stuff.  It’s everything.  And the question is, “Can we love it, can we live inside of it in ways that actually enliven us and allow us to be fully human?” I’ll guide you for a few minutes to sit in silence and stillness. Be present to the full catastrophe in your life, in your week, in your day. Marvel at the richness of your daily experiences, the wonder, the contrast and the vitality. Tap into your genuine gratitude to be fully human. Honor and celebrate The Full Catastrophe of Life! Follow this link to Jon Kabat-Zinn’s book “Full Catastrophe of Living.” Enjoy the podcast!

Achtsamkeit liegt voll im Trend - egal ob beim Yoga, im Stress-Management oder in der Psychotherapie. Was genau steckt dahinter? Was Achtsamkeit ist und was es dir bringen kann, erfährst du in dieser Folge.   Hanh, T. N. (2009). Das Wunder der Achtsamkeit: Einführung in die Meditation. Bielefeld, Germany: Theseus Verlag in Kamphausen Media. Kabat-Zinn, J., & Williams, M. (2013). Achtsamkeit - Ihre Wurzeln, ihre Früchte (M. Kauschke, Trans.). Freiburg, Germany: Arbor. Schug, S. (2016). Therapie-Tools Achtsamkeit Materialien für Gruppen und Einzelsetting. Weinheim, Germany: Beltz VerlagAltner N, Altner O. (2014) „Nur wenn ich meine Rüstung ablegen kann, bleibe ich gesund“. zkm; 6: 10–15

In this episode, I explain a bit the origin, the characteristics, and finally who can benefit from Gestalt Therapy. Gestalt Therapy is very much an” in the moment” kind of therapy that a lot of my clients like. We do not start session after session from early childhood but dive into the problem at hand. I give an example of an unfinished business moment, discuss the empty chair method and I even sing for you! I hope this episode will give you some idea of what Gestalt Therapy is and what it can do for you. If you have questions after you have listened to this episode please feel free to reach out to me. More information on Frederick S. Perls: https://en.wikipedia.org/wiki/Fritz_Perls and Martin Buber: https://en.wikipedia.org/wiki/Martin_Buber More information about Gestalt Therapy in Luxembourg: Gestalt Therapy Society Luxembourg https://www.gestalt.lu/english Books mentioned in this episode: Jeppesen & Soerensen, At leve sin terapi, Mindspace, Copenhagen 2013 Hanne Hostrup, Gestalt Therapy, Hans Reitzel Publisher, Copenhagen 2010 Birgitte Martel, Sexualite, amour et Gestalt, InterEditions, Paris 2007 Williams, Teasdale, Segal, Kabat-Zinn, The Mindful Way through Depression, The Guilford press, New York 2007 You can find all the needed details for contacting me to make an appointment or get more information about my praxis on my website; https://www.willegestalt.eu/ You can follow me on: https://www.facebook.com/willegestalt/ https://www.instagram.com/willegestalt/ Just a quick disclaimer: All case-stories are anonymised and no clients directly quoted without prior written consent. And remember any information you hear on this podcast, see on the willegestalt website, Facebook page or Instagram is for information purposes only and should never be a substitute for actual mental and/or medical advice from a doctor, psychiatrist or any other health professional To make sure you never miss an episode you can subscribe to my podcast via your podcast app of choice. Astrid Wille Graphic Design - astridwille@outlook.com Music courtesy of TrackTribe - Longer Distance

Today we dive into what mindfulness actually IS, why it’s crucial for your wellness in today’s world, and how you can implement mindfulness practices to control stress and anxiety to improve your wellness. Kit realizes that she’s only one degree of separation from Jon Kabat-Zinn, father of the Mindfulness Based Stress Reduction (MBSR) program she and Kaelynn studied as part of their Health & Wellness Coaching Certification studies at Georgetown. Kabat-Zinn has studied with Zen Buddhist teachers including Philip Kapleau, Thich Nhat Hanh, and Seung Sahn and is a founding member of Cambridge Zen Center. His “Guide to Mindfulness” is currently the most popular class on Masterclass Today. Thanks for listening! Don't forget to subscribe, rate & review! :) https://www.soulfullofwellness.com Email questions & suggestions to sfowpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Handsomebeast, for our theme music!

Was ist das Geheimnis des Erfolges so verschiedener Menschen wie Bill Gates, Tim Ferriss, Michael Jordan und Ellen DeGeneres? Meditation! Dafür muss man nicht ins Kloster: Achtsamkeit und wirksame Morgenroutinen kann jeder in seinen Alltag integrieren. Steve Jobs gab Apple-Mitarbeitern täglich 30 Minuten frei, um zu meditieren. Warum? Weil er überzeugt war, dass das Unternehmen dein Einsatz vielfach zurückbekommen würde. Damit ist Apple nicht allein: Chade-Meng Tan entwarf 2007 einen Achtsamkeitskurs für Google-Mitarbeiter. Seine Position nannte sich „jolly good fellow“: Sehr guter Kumpel. Kompliziert und peinlich? Dass Meditation funktioniert, lässt sich wissenschaftlich belegen. Sie kann die Aktivität in Gehirnbereichen verändern, die Emotionen, Konzentrationsfähigkeit und das körperliche Empfinden regulieren. Warum nicht jeder meditiert, ist leicht erklärt. Stundenlang im Lotussitz einer Klangschale zu lauschen, klingt schwierig, zeitaufwendig und vielleicht auch etwas peinlich. Spoiler: Das ist alles Quatsch. Der Einstieg ist leicht Der Einstieg ins Thema ist mit simplen, kurzen Übungen möglich. Man kann sich dabei auch von Apps wie Calm oder Headspace helfen lassen. Es muss nicht mal Meditation sein. Viele Achtsamkeitsübungen bestehen einfach daraus, sich bei einer Tätigkeit wie dem Zähneputzen auf die Wahrnehmung der eigenen Sinne zu konzentrieren. Im besten Fall finden sich Meditation, Achtsamkeitsübungen und ein bisschen Sport in deiner Morgenroutine. Wie du dieses Ziel unkompliziert erreichst, erfährst du in der aktuellen Folge Lrnings mit Phillip Böndel und Tobias Kargoll. Lrnings: 1. Nutze Achtsamkeit als Heilmittel gegen deine Denk-Krankheit. 2. Versuche, die Dinge mit dem „Anfänger Geist“ zu betrachten. 3. Der einzige Weg zu neuen, großartigen Dingen der Zukunft führt über die gnadenlose Eliminierung der guten alten Dinge der Vergangenheit. 4. Unzufriedenheit ist kein nachhaltiger Antrieb. Aus Negativität kann nichts Positives entstehen. 5. Ausgeglichenheit erreichst du nicht durch Nachdenken. Implementier praktische Übungen in deinen Alltag. 6. Wenn du den Tag ohne Smartphone startest, fällt es dir leichter, über den Tag verteilt nicht 85 Mal drauf zu gucken. 7. Mit Meditation zu beginnen, ist einfach. Such dir eine simple Methode aus, nimm dir täglich ein paar Minuten, Leg einfach los! Quellen: Quellen Steve Jobs: https://www.businessinsider.de/karriere/arbeitsleben/wenige-minuten-am-tag-waren-das-geheimnis-von-steve-jobs-erfolg-2016-11/ https://www.theatlantic.com/business/archive/2015/03/corporations-newest-productivity-hack-meditation/387286/ https://www.inc.com/geoffrey-james/how-steve-jobs-trained-his-own-brain.html https://www.tagesspiegel.de/kultur/totalitarismus-der-selbstoptimierung-die-gefaehrlichen-folgen-der-achtsamkeitslehre/24915166.html https://karrierebibel.de/mindfulness/ https://alfazentauri.com/10-erfolgskonzepte-fuer-deinen-weg-von-zen-buddhist-steve-jobs Quellen Kapat-Zinn: https://www.geo.de/wissen/gesundheit/22764-rtkl-achtsamkeitstraining-mit-achtsamkeit-den-stress-bewaeltigen-so https://www.bildderfrau.de/gesundheit/gluecklich-leben/article228560939/MBSR-achtsamkeitsbasierte-Stressreduktion.html https://www.annabelle.ch/leben/gesundheit/grosse-gesch%C3%A4ft-dem-seelenheil-49913 https://www.7mind.de/magazin/jon-kabat-zinn Quellen Curse: Michael Curse Kurth – „Die OOOO+X-Methode für mehr Präsenz & Klarheit im Leben“ Curse: Kool Savas & Samy Deluxe, Buddhismus, Podcast & "Die Farbe von Wasser" – Toxik (Interview) https://hiphop.de/video/curse-kool-savas-samy-deluxe-thema1-thema2-thema3-farbe-von-wasser-toxik-interview http://normalguy.de/2018/vorbereitung-fuer-30-tage-oooox https://penca.co/morgenroutine Epiktet – Handbüchlein der Moral Mehr: • Chögyam Trungpa: Der Mythos Freiheit und der Weg der Meditation – Eine Einführung in den tibetischen Buddhismus • Tarthang Tulku – Kum Nye – Selbstheilung durch Entspannung • Tarthang Tulku – Tibetische Entspannung – Kum Nye – M

- "Doctor Kabat Zinn, tenemos a algunos pacientes que sufren mucho y los medicamentos ya no les hacen nada"- Déjenme probar a enseñarles Mindfulness!Hoy, con Yolanda Garfia, habitante del Rincón de Mindfulness y profesora de MBSR, explicamos cómo nació el programa de Mindfulness más famoso: el MBSR. O sea: Reducción del Estrés basado en Mindfulness.Descubre como lo pusieron en práctica para aliviar el estrés, el sufrimiento.Si no tuviste ocasión, ofrezco, de nuevo, de ver este TALLER ONLINE GRATUITO que hice en directo hace unas semanas. De verdad, puede ser importantísimo: ¡puede sembrar la semilla que suponga un renacer en tu vida! ¡Casi ná!Busca una horita de tu vida y mira este taller, que solo estará disponible hasta el 31 de julio.Puede registrarte desde aquí y te llegará directamente a tu email: www.clubbuenosdias.comAl final del taller, además… ¡gran noticia! ¡¡Te informo que se reabre el Grupo de Imparables Mindfulness!! (Acceso posible, también, solo hasta el 31 de julio)

Jeffrey is currently a doctoral candidate of clinical psychology at Saint Louis University in Missouri. He will be completing his pre-doctoral internship at the Mann-Grandstaff VA Medical Center in Spokane, Washington. He has been trained as a generalist practitioner while focusing on behavioral health and sport consultation. His research interests involve performance enhancement, intervention efficacy, coping, and life transitions. He is also a long time practitioner and competitor of Brazilian Jiu Jitsu. Connect with Jeff on Twitter Books we discussed: The mindful athlete: Secrets to pure performance. Mumford, G. (2015). Parallax Press. Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Kabat-Zinn, J., & Hanh, T. N. (2009). Delta. Other Resources discussed: Imagery app for people interested - Odibodi List of CMPCs - https://appliedsportpsych.org/certification/cmpc-directory/ As always, be sure to give the show a follow on Instagram, Twitter and Facebook  For the Video Experience of the show, follow us on YouTube Head over to our Website and join the Mailing List to stay up to date on guests, episode release dates, articles and more! And make sure you connect with Adam on Instagram and Twitter  Big Thank You to our Sponsors: Convergence Media Group. CMG is a leader in high quality media production, specializing in helping brands increase their brand awareness and engagement in an online world. Follow on Instagram and Facebook Jambo Superfoods. Check out their full line for all of your CBD needs. Follow on Instagram and Facebook Save 20% at checkout with COUPON CODE: Outside Imposed Will. "Impose Your Will" Follow on Instagram, Twitter and Facebook Save 10% on Imposed Will apparel with COUPON CODE: Outside Also check out 1st Phorm and connect with them on Instagram, YouTube, Facebook and Twitter And be sure to enjoy the OFFICIAL Tequila of Outside Perspective: Una Vida Tequila; Connect with them on Instagram, Facebook and Twitter

¿Cómo afrontar un proceso de pérdida? Para superar una pérdida, sea del tipo que sea, debemos tener claro que la vida es un contínuo proceso de renacimiento. Todo cambio conlleva una “muerte” sea real o simbólica, ya sea el final de una relación de pareja, cuando cambiamos de trabajo o cuando se van nuestros seres más queridos. Todo es reinvención, readaptación y renacimiento a una nueva identidad. Para poder hacerlo hemos de aumentar la conciencia de quiénes somos y quiénes queremos ser frente a lo que nos sucede. La pregunta es, ¿cómo aumentar la conciencia? “La conciencia se desarrolla abrazando la realidad sin juzgar”. El Dr Jon. Kabat-Zinn afirma que cuando vivimos el momento presente somos capaces de conectar con un tipo de “inteligencia innata”. El Dr. Kabat-Zinn es catedrático emérito de la Facultad de Medicina de la Universidad de Massachussetts y creador del Center for Mindfulness in Medicine, Health Care, and Society. En este centro desarrolló un programa para la reducción del estrés basado en la atención plena, conocida con el término mindfulness: “Nuestro programa no tiene nada de alternativo, formamos parte de los departamentos de medicina y tenemos pruebas científicas. Los pacientes consiguen controlar el dolor crónico, la ansiedad, el pánico y paliar los efectos del cáncer o enfermedades del corazón, pero yo se lo recomiendo a cualquier persona”. En una publicación de La Vanguardia asegura que “con la práctica de la atención plena podemos reestablecer nuestro equilibrio mental y corporal, estimular la curación y el bienestar”. En la escuela nos enseñan a pensar racionalmente, sin embargo “el pensamiento lógico en ocasiones no nos es útil a la hora de solucionar problemas vitales”. Cuando limitamos nuestra conciencia a nuestro raciocinio lógico, todo aquello que desconocemos se vuelve impermeable e inaccesible. Nos cerramos a la posibilidad de «pensar de otra manera». Es decir, si seguimos únicamente los caminos que ya conocemos, no podremos descubrir rutas nuevas que nos aporten otras ventajas. Para vivir en atención plena “no hay que hacer nada”. Tal vez, este “no hacer nada” sea lo que causa más perplejidad, pues estamos acostumbrados a resolver lo que consideramos problemas a través de la intervención. “Se trata de sostener tu experiencia desde la presencia”. Aunque haya circunstancias de nuestra vida que no nos gusten, no hay nada que cambiar “porque el hecho de que te gusten o no depende sólo de tus pensamientos”. Así pues, “no se trata de intentar cambiar, se trata de, en lugar de vivir dormido, vivir despierto". En vez de rechazar aquello que no nos gusta, podemos aprender a abrazarlo. Y “si abrazas ese pensamiento, ya no continúa reproduciéndose”. Los efectos de la atención plena se trasladan a nivel físico pues, según el Dr. Jon Kabat-Zinn, transforma nuestro cerebro y “regiones que tienen que ver con el aprendizaje y la memoria se ensanchan”. Además “se mejoran las conexiones neuronales e incluso se dan cambios en el genoma”. En Bioneuroemoción, utilizamos la expresión "observar al observador", es decir, observar a esa voz en la cabeza que opina, juzga y se posiciona sin identificarnos con ella. Somos los que pensamos, pero somos mucho más que eso, cada momento puede vivirse de infinitas maneras y es nuestra responsabilidad elegir aquella más conveniente y constructiva. Vivir el momento presente implica para ver con claridad lo que hay frente a nosotros debemos "limpiar" el filtro a través del cual lo vemos. Al observarnos dejamos de juzgar y entendemos que no hay nada que hacer porque sabemos que lo que se manifiesta es la propia interpretación que tenemos del mundo. “Yo no soy mi cuerpo; soy más. Yo no soy mi habla, mis órganos, el oído, el olfato; eso no soy yo. La mente que piensa tampoco soy yo. Si nada de eso soy, entonces ¿Quién soy? La conciencia que permanece, eso soy.“ Ramana Maharshi https://www.enriccorberainstitute.com/blog/si-aumentas-la-conciencia-los-cambios-en-tu-vida-vienen-solos ¡Recuerda suscribirte al canal!: https://bit.ly/2KbekV1 ¿Conoces nuestras otras redes sociales? Youtube Enric Corbera Institute: https://bit.ly/2O23fFR Facebook Enric Corbera: http://bit.ly/2NcyLzF Facebook Enric Corbera Institute: http://bit.ly/2PvELVL Instagram: http://bit.ly/2BDRYZH Twitter: https://bit.ly/2J6HEwX Linkedin: https://bit.ly/2TAXYes Si deseas saber más sobre la Bioneuroemoción® accede a nuestra página web: https://www.enriccorberainstitute.com.

¿Cómo afrontar un proceso de pérdida? Para superar una pérdida, sea del tipo que sea, debemos tener claro que la vida es un contínuo proceso de renacimiento. Todo cambio conlleva una “muerte” sea real o simbólica, ya sea el final de una relación de pareja, cuando cambiamos de trabajo o cuando se van nuestros seres más queridos. Todo es reinvención, readaptación y renacimiento a una nueva identidad. Para poder hacerlo hemos de aumentar la conciencia de quiénes somos y quiénes queremos ser frente a lo que nos sucede. La pregunta es, ¿cómo aumentar la conciencia? “La conciencia se desarrolla abrazando la realidad sin juzgar”. El Dr Jon. Kabat-Zinn afirma que cuando vivimos el momento presente somos capaces de conectar con un tipo de “inteligencia innata”. El Dr. Kabat-Zinn es catedrático emérito de la Facultad de Medicina de la Universidad de Massachussetts y creador del Center for Mindfulness in Medicine, Health Care, and Society. En este centro desarrolló un programa para la reducción del estrés basado en la atención plena, conocida con el término mindfulness: “Nuestro programa no tiene nada de alternativo, formamos parte de los departamentos de medicina y tenemos pruebas científicas. Los pacientes consiguen controlar el dolor crónico, la ansiedad, el pánico y paliar los efectos del cáncer o enfermedades del corazón, pero yo se lo recomiendo a cualquier persona”. En una publicación de La Vanguardia asegura que “con la práctica de la atención plena podemos reestablecer nuestro equilibrio mental y corporal, estimular la curación y el bienestar”. En la escuela nos enseñan a pensar racionalmente, sin embargo “el pensamiento lógico en ocasiones no nos es útil a la hora de solucionar problemas vitales”. Cuando limitamos nuestra conciencia a nuestro raciocinio lógico, todo aquello que desconocemos se vuelve impermeable e inaccesible. Nos cerramos a la posibilidad de «pensar de otra manera». Es decir, si seguimos únicamente los caminos que ya conocemos, no podremos descubrir rutas nuevas que nos aporten otras ventajas. Para vivir en atención plena “no hay que hacer nada”. Tal vez, este “no hacer nada” sea lo que causa más perplejidad, pues estamos acostumbrados a resolver lo que consideramos problemas a través de la intervención. “Se trata de sostener tu experiencia desde la presencia”. Aunque haya circunstancias de nuestra vida que no nos gusten, no hay nada que cambiar “porque el hecho de que te gusten o no depende sólo de tus pensamientos”. Así pues, “no se trata de intentar cambiar, se trata de, en lugar de vivir dormido, vivir despierto". En vez de rechazar aquello que no nos gusta, podemos aprender a abrazarlo. Y “si abrazas ese pensamiento, ya no continúa reproduciéndose”. Los efectos de la atención plena se trasladan a nivel físico pues, según el Dr. Jon Kabat-Zinn, transforma nuestro cerebro y “regiones que tienen que ver con el aprendizaje y la memoria se ensanchan”. Además “se mejoran las conexiones neuronales e incluso se dan cambios en el genoma”. En Bioneuroemoción, utilizamos la expresión "observar al observador", es decir, observar a esa voz en la cabeza que opina, juzga y se posiciona sin identificarnos con ella. Somos los que pensamos, pero somos mucho más que eso, cada momento puede vivirse de infinitas maneras y es nuestra responsabilidad elegir aquella más conveniente y constructiva. Vivir el momento presente implica para ver con claridad lo que hay frente a nosotros debemos "limpiar" el filtro a través del cual lo vemos. Al observarnos dejamos de juzgar y entendemos que no hay nada que hacer porque sabemos que lo que se manifiesta es la propia interpretación que tenemos del mundo. “Yo no soy mi cuerpo; soy más. Yo no soy mi habla, mis órganos, el oído, el olfato; eso no soy yo. La mente que piensa tampoco soy yo. Si nada de eso soy, entonces ¿Quién soy? La conciencia que permanece, eso soy.“ Ramana Maharshi https://www.enriccorberainstitute.com/blog/si-aumentas-la-conciencia-los-cambios-en-tu-vida-vienen-solos ¡Recuerda suscribirte al canal!: https://bit.ly/2KbekV1 ¿Conoces nuestras otras redes sociales? Youtube Enric Corbera Institute: https://bit.ly/2O23fFR Facebook Enric Corbera: http://bit.ly/2NcyLzF Facebook Enric Corbera Institute: http://bit.ly/2PvELVL Instagram: http://bit.ly/2BDRYZH Twitter: https://bit.ly/2J6HEwX Linkedin: https://bit.ly/2TAXYes Si deseas saber más sobre la Bioneuroemoción® accede a nuestra página web: https://www.enriccorberainstitute.com.

¿Cómo afrontar un proceso de pérdida? Para superar una pérdida, sea del tipo que sea, debemos tener claro que la vida es un contínuo proceso de renacimiento. Todo cambio conlleva una “muerte” sea real o simbólica, ya sea el final de una relación de pareja, cuando cambiamos de trabajo o cuando se van nuestros seres más queridos. Todo es reinvención, readaptación y renacimiento a una nueva identidad. Para poder hacerlo hemos de aumentar la conciencia de quiénes somos y quiénes queremos ser frente a lo que nos sucede. La pregunta es, ¿cómo aumentar la conciencia? “La conciencia se desarrolla abrazando la realidad sin juzgar”. El Dr Jon. Kabat-Zinn afirma que cuando vivimos el momento presente somos capaces de conectar con un tipo de “inteligencia innata”. El Dr. Kabat-Zinn es catedrático emérito de la Facultad de Medicina de la Universidad de Massachussetts y creador del Center for Mindfulness in Medicine, Health Care, and Society. En este centro desarrolló un programa para la reducción del estrés basado en la atención plena, conocida con el término mindfulness: “Nuestro programa no tiene nada de alternativo, formamos parte de los departamentos de medicina y tenemos pruebas científicas. Los pacientes consiguen controlar el dolor crónico, la ansiedad, el pánico y paliar los efectos del cáncer o enfermedades del corazón, pero yo se lo recomiendo a cualquier persona”. En una publicación de La Vanguardia asegura que “con la práctica de la atención plena podemos reestablecer nuestro equilibrio mental y corporal, estimular la curación y el bienestar”. En la escuela nos enseñan a pensar racionalmente, sin embargo “el pensamiento lógico en ocasiones no nos es útil a la hora de solucionar problemas vitales”. Cuando limitamos nuestra conciencia a nuestro raciocinio lógico, todo aquello que desconocemos se vuelve impermeable e inaccesible. Nos cerramos a la posibilidad de «pensar de otra manera». Es decir, si seguimos únicamente los caminos que ya conocemos, no podremos descubrir rutas nuevas que nos aporten otras ventajas. Para vivir en atención plena “no hay que hacer nada”. Tal vez, este “no hacer nada” sea lo que causa más perplejidad, pues estamos acostumbrados a resolver lo que consideramos problemas a través de la intervención. “Se trata de sostener tu experiencia desde la presencia”. Aunque haya circunstancias de nuestra vida que no nos gusten, no hay nada que cambiar “porque el hecho de que te gusten o no depende sólo de tus pensamientos”. Así pues, “no se trata de intentar cambiar, se trata de, en lugar de vivir dormido, vivir despierto". En vez de rechazar aquello que no nos gusta, podemos aprender a abrazarlo. Y “si abrazas ese pensamiento, ya no continúa reproduciéndose”. Los efectos de la atención plena se trasladan a nivel físico pues, según el Dr. Jon Kabat-Zinn, transforma nuestro cerebro y “regiones que tienen que ver con el aprendizaje y la memoria se ensanchan”. Además “se mejoran las conexiones neuronales e incluso se dan cambios en el genoma”. En Bioneuroemoción, utilizamos la expresión "observar al observador", es decir, observar a esa voz en la cabeza que opina, juzga y se posiciona sin identificarnos con ella. Somos los que pensamos, pero somos mucho más que eso, cada momento puede vivirse de infinitas maneras y es nuestra responsabilidad elegir aquella más conveniente y constructiva. Vivir el momento presente implica para ver con claridad lo que hay frente a nosotros debemos "limpiar" el filtro a través del cual lo vemos. Al observarnos dejamos de juzgar y entendemos que no hay nada que hacer porque sabemos que lo que se manifiesta es la propia interpretación que tenemos del mundo. “Yo no soy mi cuerpo; soy más. Yo no soy mi habla, mis órganos, el oído, el olfato; eso no soy yo. La mente que piensa tampoco soy yo. Si nada de eso soy, entonces ¿Quién soy? La conciencia que permanece, eso soy.“ Ramana Maharshi https://www.enriccorberainstitute.com/blog/si-aumentas-la-conciencia-los-cambios-en-tu-vida-vienen-solos ¡Recuerda suscribirte al canal!: https://bit.ly/2KbekV1 ¿Conoces nuestras otras redes sociales? Youtube Enric Corbera Institute: https://bit.ly/2O23fFR Facebook Enric Corbera: http://bit.ly/2NcyLzF Facebook Enric Corbera Institute: http://bit.ly/2PvELVL Instagram: http://bit.ly/2BDRYZH Twitter: https://bit.ly/2J6HEwX Linkedin: https://bit.ly/2TAXYes Si deseas saber más sobre la Bioneuroemoción® accede a nuestra página web: https://www.enriccorberainstitute.com.

¿Eres feliz con tu vida? ¿Aceptas las circunstancias que estás viviendo actualmente sin resistirte a ellas, o sientes que es injusto lo que estás viviendo? En este 9º episodio voy a hablar sobre la importancia de aprender a aceptar tu vida. Aceptarte tal como eres. Por qué la sociedad no te ha enseñado a aceptar. Por qué tus deseos se harán realidad cuando aprendas a aceptar. Si te estás preguntando si es posible cambiar, reprogramar tu cerebro, la respuesta es un rotundo SÍ.   Sigue escuchando que comienzo con este 9º episodio ...   Aprende a aceptar ya fluir   Acéptate tal como eres. Acepta a los demás tal como hijo. Acepta la vida tal como es, e incluso acepta que no te acepten, que habrá veces que no aceptarás que no aceptas.     No esperes que las cosas sean diferentes a cómo son. No esperes que los demás sean diferentes a cómo son. De hecho, no esperes nada. Abraza lo que sucede tal como es. La aceptación es el pincel con el que pintar una vida pacífica.   Aceptar no quiere decir resignarse, ser indiferente o poner la otra mejilla. Más bien significa comprender la razón de ser que mueve a las personas ya la vida a ser como son en cada momento.   Esto que acabas de escuchar está extraído de un texto de  Borja Vilaseca , y comenzar el podcast de hoy con él, porque refleja de una manera muy sencilla y directa de lo que voy a hablar a continuación, la importancia de la aceptación para ser y estar feliz, para que tus deseos de vida se hagan realidad.     Quien aprende a aceptar, aprende a fluir, y quien fluye comienza a vivir su vida deseada.    Aceptar no es fácil, pero todos tus esfuerzos por ser feliz y cumplir tus deseos pueden quedar en nada si no aprendes a aceptar.    Acepta tus limitaciones. Acepta que no se te da bien aceptar y trabaja la aceptación desde ya.   El Psicólogo  Tal Ben-Shahar conocido por su trabajo en el desarrollo de la Psicología Positiva, técnicas de liderazgo y como el profesor de la felicidad, asegura que:     Aceptar tu vida tal y como es la liberación del miedo al fracaso y de unas expectativas perfeccionistas   El presente es todo lo que está sucediendo en este momento, es decir,  ¡lo que es, es! El origen de tu sufrimiento es por la resistencia que tienes al presente, el explícito el por qué,  si no eres feliz, si tus deseos no se están cumpliendo, en el momento en que tú aceptas esa infelicidad, esa situación, se transformará en paz interior   Tienes que aprender un entendimiento que por mucho que trabajes la felicidad, habrá días en los que no se cumplan tus expectativas.   Que la felicidad es una actitud que debe mantener pese a que haya cosas que no te gusten, que tenga que aceptar lo que pase en tu vida, porque no va a pasar de otra forma.   Antes de seguir, me gustaría aclarar que " aceptación", no es resignación   Resignarse,  según la RAE (Real Academia Española), significa: entrega voluntaria que alguien hace de sí poniéndose en las manos y voluntad de otra persona. Renuncia de un beneficio, conformidad, tolerancia y paciencia en las adversidades.    Cuando te resignas no te sientes mejor ni sientes que haya un beneficio para ti hacerlo. Al resignarte pierdes la capacidad de poder cambiar las cosas, o pequeños detalles que te ayudan a encontrar mejor.   Como ves resignarse tiene una connotación negativa para la persona que lo hace.   Aceptación , según la RAE (Real Academia Española) significa; Acción y efecto de aceptar, (recibir voluntariamente o sin oposición lo que se da, ofrece) Aprobación,  esta actitud te ayudará a mantener y restringir tu salud mental en los momentos críticos y en las adversidades .    El profesor de medicina, Kabat Zinn , fundador y director de la Clínica para la reducción del estrés en la Universidad de Massachusetts afirma,  la aceptación no tiene nada que ver con la resignación.   La aceptación de las cosas tal y como hijo, muy al contrario, requiere una fortaleza y una motivación extraordinaria (especialmente cuando no nos gusten)   y una disposición a trabajar sabia y eficazmente como mejor facilmente con las circunstancias en las que nos encontramos y con los recursos, tanto internos como externos, de que dispongamos para mitigar, curar, reorientar y cambiar las cosas que cambiarán .   Por qué la sociedad no te ha enseñado a aceptar   La educación que ha recibido te enseña a ser sumiso, te enseña a hacer y ser lo que no quieres, lo que otras esperanzas de ti .   Por eso en muchos momentos de tu vida, te sientes insatisfecho y vacío sin saber a dónde ir ni qué camino tomar para encontrar eso que sabes que te falta pero que no conoces.   Y  esas pocas ocasiones en que haces y eres lo que realmente quieres tu cerebro se revela ,  te genera culpa , porque le enseñaron a hacer lo que debes,  porque está programado  para hacer algo diferente,  para el autor a otros . Por eso aparece la insatisfacción .   Debes aprender a reprogramar tu cerebro, enseñarlo a pensar diferente, para que tus actos te conduzcan a la felicidad y la libertad, sin cargas ni resentimientos. Mientras no te liberes sentirás culpa por hacer lo que quieres y sabotearás tu propia felicidad.   Necesitas aprender a sentirte satisfecho contigo mismo, con lo que eres, porque es así como puedes encontrar la felicidad en lo que haces   Cuando tienes la posibilidad de expresarte con tranquilidad, cuando conectas con el otro, te sientes feliz, ¡verdad!  ¿Pero cómo te sientes cuando aparentas, cuando tienes que medir lo que dices o haces? No muy feliz ¡cierto!   Entonces, puedo decir sin equivocarme qué; tu felicidad la logras cuando llegas a ser quien realmente eres sin máscaras, liberándote de los prejuicios de los debería. Cuando dejas de intentar complacente a otros, cuando te compila a ti mismo .   Puedes leer la transcripción completa del episodio en: https://www.tuamigaonline.com/noveno-episodio-aprende-a-aceptar-para-ser-feliz/  

If you heard the recent episode on Parental Burnout, you'll know that our identities can become really confusing when we become parents, especially for women. On one hand, society tells us that we have to work hard and do well so we can Achieve The Dream. And on the other hand, we're told that a Good Mother sacrifices everything for her child - including her career. So what is a parent to do? This episode brings together a couple of strands of my life that have been existing in parallel for a few months now. A friend of mine introduced me to meditation as a tool that I might find it useful to explore when I was struggling with some personal issues. Not only did I find it interesting, but I also found elements of it that helped me to make sense of the situation I was in in a way that I had not been able to do until that point.   Like a lot of people, I had the common perception that meditation consists of sitting quietly on the floor cross-legged with thumb and pointing finger touching, saying ‘ommmm’ but when I looked into the research on mindfulness stress reduction that perception went away pretty fast. It had been shown in the scientific literature to be enormously helpful to people not just in reducing stress but also in reducing the severity of physical symptoms in the body that accompany stress.   But I was still having a hard time reconciling the thousands of scientific research papers I’ve read over the years on how children’s brains develop and some of these new ideas I was learning related mindfulness. And so that is kind of how I discovered Dr. Chris Niebauer and his book No Self, No Problem. After reading it I was able to reconcile those two strands - the psychological research and mindfulness - and I want to share that with you. Along the way, we'll gain an understanding of the mind that may help us to overcome some of the challenges associated with Parental Burnout - so even if you're not officially (clinically) suffering from burnout, this episode could still help you to better reconcile the different aspects of your life and identity.   References Dienstbier, R.A. (1979). Attraction increases and decreases as a function of emotion-attribution and appropriate social cues. Motivation and Emotion 3(2), 201-218. Dutton, D.G., & Aron, A.P. (1974). Some evidence for heightened sexual attraction under conditions of high anxiety. Journal of Personality and Social Psychology 30(4), 510-517. Kabat-Zinn, J. (2011). Some reflections on the origins of MBSR, skillful means, and the trouble with maps. Contemporaty Buddhism 12(1), 281-306. Mays, J.C., & Newman, A. (2020, April 8) Virus is twice as deadly for black and latino people than whites in N.C.Y. The New York Times. Retrieved from https://www.nytimes.com/2020/04/08/nyregion/coronavirus-race-deaths.html?searchResultPosition=3 (https://www.nytimes.com/2020/04/08/nyregion/coronavirus-race-deaths.html?searchResultPosition=3) Meston, C.M., & Frohlich, P.F. (2003). Love at first fright: Partner salience moderates roller-coaster-induced excitation transfer. Archives of Sexual Behavior 32(6). Niebauer, C. (2019). No self, no problem: How neuropsychology is catching up to Buddhism. San Antonio, TX: Heirophant

On this episode of the Meditate, Motivate, & Movement podcast we talk about striving and non-striving. The concept comes from the mindfulness-based stress reduction course (MBSR). A program developed by Jon Kabat-Zinn. The idea of Non-striving is trying less and being more. Non-striving doesn’t make sense if you’re immersed in a hyper-competitive, goal-obsessed culture like most of us are. But according to Kabat-Zinn... "[Meditation] has no goal other than for you to be yourself. The irony is that you already are. This sounds paradoxical and a little crazy. Yet this paradox and craziness may be pointing you toward a new way of seeing yourself, one in which you are trying less and being more." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: First Meeting: May 3rd, 4pm EST- Details and how to register below. Meditation has been around for thousands of years, but it has not been until the last 40 years that science has taken a closer look at the benefits of a regular meditation practice. Jon Kabat-Zinn, Ph.D., created Mindfulness-Based Stress Reduction (MBSR) as a way of bringing mindfulness meditation into the mainstream. Dr. Kabat-Zinn said that he wanted to make meditation as popular as jogging; in my opinion, I would say that he has done an amazing job making movement towards this goal! He has helped to popularize meditation by inspiring the creation of over 750 MBSR programs worldwide. Mindfulness-meditation has received national media attention and major corporations like Google and Aetna offer mediation classes because these skills are proven to improve employee health and decrease company costs. People are flocking to meditation because they are looking for ways to combat the stress epidemic we have in our society. We all face stress and currently, people are facing more stress than ever before. Stress over uncertainty, health/illness, loss, work, finances, relationships, time pressures, and a plethora of negative headlines have overtaken our well-being. We're juggling competing demands and need new coping skills that will help us live in the present moment instead of being fixated on the future or the past. This episode will help you better understand what mindfulness and meditation are and what they are not. You will understand some of the latest research on the benefits of mindfulness meditation, as well as the risks in developing a meditation practice. This episode will also include a guided meditation. The NEW Online Community Meditation Group that will be offered at the beginning of May is an opportunity to learn and practice mindfulness-meditation with the support of others. The group is open to everyone on a drop-in basis. There is no need to have prior meditation experience; however, you may find listening to this episode #43: Understanding Mindfulness and Meditation will help you understand more about mindfulness and meditation as you prepare to join the group. This community group draws on traditional meditations practiced in Mindfulness-Based Stress Reduction and beyond. To learn more about the Online Community Meditation Group or to register, visit: https://akeenmind.com/services-3/community-meditation-group/ --- Send in a voice message: https://anchor.fm/jude-johnson/message Support this podcast: https://anchor.fm/jude-johnson/support

Nachdem sie viele Jahre international als Pflegeexpertin für Intensivmedizin tätig gewesen war, entdeckte Peggy Pfeiffer bei der Suche nach einer Lösung für ihre eigenen gesundheitlichen Herausforderungen neue Wege zur Heilung. In dieser Folge berichtet sie genau darüber und teilt wertvolle Tipps, wie wir gerade jetzt in Zeiten der Coronavirus-Pandemie unser Immunsystem stärken können. Die Idee zu dieser Folge ist entstanden, weil Peggy und ich uns über Darmgesundheit und Zusammenhänge mit der Virus-Situation ausgetauscht haben. Ich schätze ihre Meinung und ihre Erfahrung sehr, da sie von der Intensivstation und auch aus ihrer bewegten Lebensgeschichte auf ein grosses Wissen zurückgreifen kann. Ich möchte dir sehr ans Herz legen, diese Folge aufmerksam zu hören, denn ich finde diese Folge super wertvoll. Peggy gibt uns tolle Übungen mit an die Hand, wie zum Beispiel den Bodyscan oder eine Übung zum Erkennen, welche Mittel uns gerade gut tun. Ausserdem erklärt sie, wie wir alle miteinander verbunden sind, und warum eben dein Immunsystem geschwächt werden kann, selbst wenn du denkst, dass du momentan keine Angst hast. Sie spricht darüber, wie du deine innere Stimme wieder besser wahrnehmen kannst. Und sie gibt auch konkrete Tipps für Supplemente, die dich momentan gut unterstützen können! Wir sprechen unter anderem über: Angst und Stress und deren Rolle im Immunsystem Welche Schritte du gegen die Angst unternehmen kannst Was die Übung „Body Scan“ ist Wie Angst, Stress und der Darm verwoben sind Wie du außer deiner mentalen Gesundheit auch dein Immunsystem unterstützen kannst Warum es sich lohnt, den 10-tägigen Darmkongress noch nachzuhören Was ist Vitalfeld und wie funktioniert Vitalfeld-Therapie Links zur Folge: Website von Peggy Pfeiffer: https://www.viovital.ch/ Weitere Links zu Themen, die im Gespräch Erwähnung fanden: Body Scan nach Kabat-Zinn https://www.youtube.com/watch?v=X7zKQECgD1c&list=PLkBlhHhHvscxoRRbeqKfr0mPIE1UmeiwL&index=12 Online-Darmkongress https://www.gruber-ernaehrung.ch/darmkongress Nahrungsergänzungsmittel: Colostrum: https://www.arktisbiopharma.ch/shop/aminosaeuren/colostrum-strong-kapseln/?ref=39 Vitamin D https://www.arktisbiopharma.ch/shop/vitamine/vitamin-d3-liquid-vita-d3-800-i-e/?ref=39 Kurkuma https://www.arktisbiopharma.ch/shop/arktis-biopharma/curcumin-500-piperin/?ref=39 CBD-Öl https://www.arktisbiopharma.ch/shop/vitamine/solve-hanf-oel-extrakt/?ref=39 ge-estertes Vitamin C: https://www.arktisbiopharma.ch/shop/vitamine/vitamin-c/?ref=39 Akademie für menschliche Medizin https://spitzen-praevention.com/ Dr. Sabine Paul https://www.nerven-power.de/ Zuckerquiz: https://www.gruber-ernaehrung.ch/zuckerquiz   Kostenlose Darmglück Facebook Gruppe: www.gruber-ernaehrung.ch/facebookgruppe Darmglück Online Kurs https://training.gruber-ernaehrung.ch/darmgluck Mein kostenloses Online Seminar: https://www.gruber-ernaehrung.ch/onlineseminar Hast du Fragen an mich? Oder Rückmeldungen zum Podcast? Dann hinterlasse mir gerne eine Voicemail! https://www.gruber-ernaehrung.ch/voicemail Instagram Profil Julia Gruber: https://www.instagram.com/juliaelisabethgruber/ Shownotes zu dieser Folge: https://www.gruber-ernaehrung.ch/088

Jon Kabat-Zinn has been a key player bringing mindfulness meditation to the mainstream. In 1979, he introduced the now world-renowned Mindfulness-Based Stress Reduction program, a meditation therapy used to treat a variety of illnesses. In this episode, Kabat-Zinn talks about the importance of awareness and why now, more than ever, having awareness and being present in each moment is vital. He says meditation doesn't end when you get off the cushion. Rather, we should view every moment in life as a meditative practice. Plug Zone Jon Kabat-Zinn

In una stagione che parla di consapevolezza non potevo non parlare di mindfulness, anzi, proprio partire dalla mindfulness, uno strumento chiave per affinare la consapevolezza.È un argomento tanto popolare quanto poco compreso, perciò in questa puntata provo a fare un po’ di chiarezza, condividendo con voi quello che in questi anni ho imparato e scoperto sulla mindfulness:- parto da un paio di cenni storici, - approfondisco la definizione che ne ha dato Kabat Zinn, - vi racconto cosa non è la mindfulness,- vi parlo di alcuni studi che spiegano perché funziona.Alla fine della puntata vi do un piccolo esercizio per cominciare a praticarla.Se dopo aver ascoltato la puntata avete dubbi o se volete raccontarmi la vostra idea di mindfulness, fate un salto nel gruppo Facebook Casa Buon ascolto. Il giorno dopo la puntata raccoglierò le vostre domande e i vostri commenti e il lunedì successivo vi risponderò in video.========Contatti:========- gruppo Facebook https://www.facebook.com/groups/CasaBuonAscolto/- sito web https://www.giada100.com/podcast- Instagram https://www.instagram.com/giada100/- pagina Facebook https://www.facebook.com/giada100

  Dr. Roger Olson Bio: Roger Olson, Psy.D. is a clinical psychologist at St. Luke’s Center for Neurobehavioral Medicine in Boise, Idaho.  He received his doctorate in clinical psychology from George Fox University and completed his internship at the University of Utah Neuropsychiatric Institute.  He has been in practice for 20 years and enjoys helping children and families thrive from a strength-based perspective. In his spare time, he loves spending time in the outdoors (running, fishing, golfing, etc.). An author who inspires him is Viktor Frankl.  In his book “Man’s Search for Meaning.” He says, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” He teaches us that we have response-ability, the ability to choose our response rather than just react and take on a helpless stance.  He gives us a great example of resilience in the face of adversity. In this episode we talk about: How Roger got started in his work Details about the Strong Minds program that he put together Special success stories from his work with parents and families Book Recommendations: Biglan, A., Flay, B., Embry, D., & Sandler, I. (2012).  The critical role of nurturing environments for promoting human well-being.  American Psychologist, 67(4), 257-271.  Gottman, J. (1998). Raising an emotionally intelligent child. New York, NY: Simon and Schuster. Hughes, D., & Baylin, J. (2012). Brain-based parenting: The neuroscience of caregiving for healthy attachment. New York, NY: Norton. Kabat-Zinn, J. & Kabat-Zinn, M. (1997). Everyday blessings: The inner work of mindful parenting. New York, NY: Hachette Books. Niemiec, R. (2014). Mindfulness and Character Strengths. Boston, MA: Hogrefe Publishing.   Seaward. B. (2007). Stand like mountain, flow like water: Reflections on stress and human spirituality. Dearfield Beach, FL: Health Communications, Inc. Shaddix, C. & Duncan, L. (2016). Mindful parenting begins at the beginning. In  I. Ivtzan & T. Lomas (Eds.), Mindfulness in positive psychology: The science of meditation and wellbeing. New York, NY: Routledge.  Siegel, D., & Hartzell, M. (2003). Parenting from the inside out: How a deeper self- understanding can help you raise children who thrive. New York, NY: Tarcher/Penguin. Suskind, D., (2015). Thirty million words: Building a child’s brain. New York, NY: Dutton.   Websites https://developingchild.harvard.edu/ https://www.viacharacter.org/ https://www.stlukesonline.org/communities-and-locations/facilities/clinics/st-lukes-childrens-center-for-neurobehavioral-medicine

My guest is Dr. Louanne Davis, author of Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress. Dr. Davis is a clinical psychologist affiliated with the Roudebush VA Medical Center and the Indianapolis University School of Medicine in Indianapolis. For the past 17 ½ years, she conducted federally funded research, most recently focused on developing and evaluating treatments for PTSD that include scientifically validated and beneficial approaches such as meditation and yoga. She has practiced yoga and meditation for 13 years and is certified by the Center for Mindfulness at the University of Massachusetts Medical School to teach Mindfulness-Based Stress Reduction, also known as MBSR, developed by Jon Kabat-Zinn. Dr. Davis takes us through a short mindfulness meditation at the end of the interview specifically for anyone who has Post Traumatic Symptoms and or a diagnosis of PTSD. Louanne Davis, Psy.D. can be reached through her email: louanne.davis52@gmail.com

Mindfulness can become your standard operating procedure. Kabat-Zinn. Mindfulness for Beginners: Reclaiming the Present Moment- And Your Life. Boulder: Sounds True, Inc., 2012. p. 26.

Today I have Jad Patrick on the show! Jad gained his Bachelor of Health Science Degree in Naturopathy from the Southern School of Natural Therapies in 2005 and completed a Post Graduate Diploma in Counselling at the Australian College of Applied Psychology in 2013. Jad utilises his counselling skills to empower people to look after their own health. This compliments his naturopathic approach, guiding people on their journey to a more healthy, happy and meaningful life. From an early age, Jad has been passionate about nutrition and health. He believes a whole foods-based diet, combined with exercise, stress management and healthy relationships is the key to preventing many of today’s chronic health issues.   I really love this outlook and mix of modalities which is why I’m excited about having Jad on the show. Some of the things you'll discover in this week's episodes are: PART 2 + Jad answers a whether having self-compassion will make you an emotional mess and how he suggests moving through tough emotions + What some of the most common myths Jad sees surrounding mindful self-compassion and meditation + What some of the major roadblocks that Jad sees people come against and how he suggests to overcome it + Jad shares some of his favourite resources or books he recommends for people interested in getting started in meditation and mindfulness + How diet can affect our ability to be mindful and be able to meditate + Nutrients that are important for brain function that helps us meditate + How can Mindful self-compassion practise benefits both patients and practitioners + AND SO MUCH MORE!!!   RESOURCES + Courses on mindfulness with Merge health + Kabat-Zinn books  + The mindful path to self-compassion book by Christopher K. Germer (A great introduction to self-compassion)  + Kristin Neff Youtube videos on self-compassion  + Paul Gilbert 'The Compassionate Mind' book  CONNECT WITH JAD + Facebook: www.facebook.com/jadpatricknaturaltherapies/ + Instagram: www.instagram.com/jadpatricknaturopathy + Website:  www.mergehealth.com.au  REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com

In this inaugural podcast, David sits down with meditation teacher Will Kabat-Zinn to discuss his thoughts and insights about trauma-sensitive mindfulness. Will Kabat-Zinn has practiced Insight Meditation for over 15 years. He has taught mindfulness and meditation to diverse populations--neuroscientists at the Mind and Life Institute, incarcerated youth in NYC and Oakland, and business and technology leaders in Silicon Valley. He leads retreats regularly at Spirit Rock and at meditation centers around the country and is a member of the Spirit Rock Teacher's Council.

- "Doctor Kabat Zinn, tenemos a algunos pacientes que sufren mucho y los medicamentos ya no les hacen nada".- Déjenme probar a enseñarles Mindfulness!Hoy, con Yolanda Garfia, habitante del Rincón de Mindfulness y profesora de MBSR, explicamos cómo nació el programa de Mindfulness más famoso: el MBSR. O sea: Reducción del Estrés basado en Mindfulness. Descubre como lo pusieron en práctica para aliviar el estrés, el sufrimiento.¡Los MBSR se continuan haciendo! Duran 8 semanas y pueden cambiar tu vida. Al próximo del Rincón, q empieza el 29 de abril, yo iré y lo haré de nuevo!Si te quieres venir, nos regalan el 50% de la matrícula si introduces el cupón CLUBDELOSBUENOSDIAS en https://www.rinconmind.org/tus-actividades/programa-mbsr-reduccion-de-stress/¡Supera el estrés y la ansideda con Mindfulness!

In 1979 scientist Jon Kabat-Zinn opened the Mindfulness-based Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering a meditative approach to treat pain and depression.  In a few decades mindfulness has gone from being a specialist element of Buddhist teaching to a billion dollar industry. Farhana Haider has been speaking to Dr Kabat-Zinn about the popularising of mindfulness to tackle the stresses of modern life. (Photo Jon Kabat-Zinn teaching MBSR at the University of Massachusetts Medical School 1992, Credit Jon Kabat-Zinn)

Rebecca leads us through a body scan as presented in Jon Kabat-Zinn's book Full Catastrophe Living.  

Discover an enlightening explanation of what meditation is—and what it is not. Author and narrator Jon Kabat-Zinn uses quiet encouragement to reveal that mediation is simpler and more fluid that many expect, and therefore less intimidating. He tells listeners that meditation is about awareness of mind and emotions, but not the content of those thoughts and emotions. Kabat-Zinn has written and narrated audiobooks about mindful eating, mindfulness at work, and mindfulness for beginners. Listen and be inspired to find peace and awareness this weekend. For more free audiobook recommendations, sign up for AudioFile Magazine’s newsletter on our website. On today’s episode are Jo Reed and AudioFile Magazine reviewer Jonathan Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  Michelle has been reading Jon Kabat-Zinn’s new book Falling Awake, How to Practice Mindfulness in Everyday Life and she wanted to share it with everyone. From Amazon... More than 20 years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses" - both literally and metaphorically - we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big. Remember to register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here. Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here.  

If you missed part one, you can check it out here ERP 142, where I give practical explanations and examples of mindfulness. In episode ERP 143, I talked about important research that is showing higher levels of mindfulness contributes to happier, more satisfying relationships. In this episode, I also give you the first 3 ways that mindfulness benefits you and your relationship. 1. More Attentive 2. Able to respond Rather Than React. 3. More Emotionally Regulated (Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.) 7 WAYS MINDFULNESS BENEFITS YOU AND YOUR RELATIONSHIP. 4. Increased Self-Awareness As we develop skill in mindfulness, the anterior cingulate cortex in our brain changes. This area is associated with impulse control, attention, emotion, as well with our sense of self. Mindfulness helps us control the impulse to act out in destructive and manipulative ways, as well as redirect our attention towards our higher intentions, goals, and values. With more self-awareness, we can observe our emotions and behaviors and recognize when we are going down a path of doing and saying things from a hurt place. With self-awareness, we can recalibrate when we have gotten off track. 5. Clearer Communication “Communication issues” are a frequent complaint couples have when seeking help. Most often it is not about needing better communication, but it is about developing the awareness and understanding of what is going on underneath that is important. Typically, we will attack, blame, turn away or protest in the hopes that our partner will recognize our hurt and offer reassurance, love, and support. But often this does not work. However, if we have clear insight into our vulnerability and pain, we are in a much better position to communicate clearly with our partner. In this case, they are much more likely to be able to understand, empathize and want to help. How Mindfulness Techniques Can Help Your Relationship, By Erica Turner “One of the biggest benefits of mindfulness is its ability to help us slow down intense emotional processes. Often, when we are upset or disappointed or frustrated with our partner, our brain is in hyperdrive. We are on high alert in trying to get our needs met and express ourselves. Unfortunately, this high anxiety status can impede us from being able to clearly tell our partners what we’re looking for from them. Approaching your partner mindfully can help you slow down so that you can have a more productive conversation.” With mindfulness, we can develop the ability to be more clear and direct with our communication. We can be more tactful and kind, as we assist our partner in meeting us. 6. More Empathy With mindfulness, the insula, the part of the brain that is associated with empathy and compassion changes. As we develop mindfulness, we have more capacity to understand our partner’s perspective. We can identify with their emotion and feel empathy, compassion, and the desire to help. This is a major turning point in any difficult conversation, as this is where connection can occur and possibilities start to open up. The more we practice, the more care and empathy we can bring to a difficult conversation. When our partner feels our care and consideration, they are more likely to open up and engage in a productive way. With a climate of more compassion and warmth, partners feel more love, support, and intimacy, which strengthens their bond and connection. 7. More Acceptance In the series about pain, I talked about how life involves some degree of pain. When we worry about the pain, try to avoid the pain, or try to make it different, we create a lot of suffering. Often times, when couples seek help, they have been in pain for a long period of time. Unfortunately, it is actually the way they have tried to avoid the pain that has created much more damage, problems and suffering than the initial pain itself. Mindfulness increases our ability to be present with what is. As we become more mindful, we achieve a greater sense of inner peace. HOW TO PRACTICE MINDFULNESS Here are some links to some great mindfulness resources and exercises to get you started: 22 Mindfulness Exercises, Techniques & Activities For Adults (Article) 6 Mindfulness Exercises You Can Try Today (Article) How Mindfulness Techniques Can Help Your Relationship, By Erica Turner (Article) Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Audio) Guided Mindfulness Meditation Series 2 (Audio) Guided Mindfulness Meditation Series 3 by Kabat-Zinn, Jon (2012) Audio CD (Audio) MENTIONED: ERP 143: How to Increase Relationship Satisfaction with Mindfulness – Part Two (podcast) ERP 142: How to Increase Relationship Satisfaction with Mindfulness (podcast) ERP 140: How Pain and Suffering Increase & What to Do about It (podcast) ERP 141: How To Decrease Relationship Pain and Suffering (podcast) The Value in Pain and the Pain in Value, by Lode Dewulf (TED Talk) Photo by Jared Rice on Unsplash TRANSCRIPT: Click on this link to access the transcript for this episode: If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you!  If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or doing relationship coaching work with me.

Today’s guest is Patrick Buggy. Patricks purpose is simple -  to create his best life and help others do the same. He does so by working with extraordinary individuals to help them create a life rich in purpose, growth, service, and satisfaction. He also works with forward-thinking companies and organizations to create programs and experiences that help their employees thrive. This isn’t about reaching a specific state/destination, but embracing that life is an act of continually becoming...Spending your time in a way that aligns with your priorities and values. For Patrick it's about doing whatever it takes to show up in the most powerful way so you can contribute to making the world a better place.   Prior to starting Mindful Ambition, Patrick went to undergrad at Washington University in St. Louis. He worked across strategy and marketing at Gravitytank, an innovation consulting firm (acquired by Salesforce in 2016.)    MindfulAmbition.net is the home of Patrick’s work, where you can access free articles and tools to help you do, serve, and be a little bit better every day.    -----------------Resources Mentioned:-------------- The Tim Ferriss Show Wherever You Go, There You Are - Jon Kabat-Zinn   Join our purpose seeking podcast community at...   https://www.facebook.com/peopleofpurposepodcast/   https://www.instagram.com/peopleofpurposepodcast/   https://www.facebook.com/groups/370599930049519/?source_id=146822282503735  

What you’ll hear in this episode: • How you can create a pause between your initial experience of an emotion and your reaction to it, and how doing so will allow you to cultivate more self-compassion and feel less out of control in your life. • About the differences between pain and suffering — and how our responses to our own internal experiences determine the extent to which we suffer. • The Buddhist metaphor of the two arrows, which illustrates this difference between pain and suffering. • How all of this might apply to the experience of struggling with adaptation to a new country/culture. Resources mentioned in this episode: • I mentioned a quote from Japanese author and marathon runner Haruki Murakami. This quote comes from his book, What I Talk About When I Talk About Running (which is far more about life philosophy than it is about running!). • I mentioned Viktor Frankl, the famous psychiatrist who invented logotherapy and who survived the concentration camps during WWII. To learn more about him, you can go here. The book that I mentioned (and the source of the quote that I cited from him) is Man’s Search for Meaning, which has been named by the US Library of Congress as one of the top 10 most influential books in the United States. • I also mentioned Jon Kabat-Zinn’s book, Wherever You Go There You Are, which provides a wonderful introduction to mindfulness. To learn more about Kabat-Zinn’s work in this area, you can go here. Stay in Touch! To make sure you don’t miss future episodes of Mindful Expat, you can subscribe to the podcast through iTunes, Stitcher, or your favorite podcasting app. To receive monthly summaries of podcast episodes and stay up to date on other announcements and resources, sign up for the Mindful Expat Podcast Newsletter! (When you sign up, you’ll also receive a free mp3 guided mindfulness exercise to practice on your own!) And, finally, if you’d like to get in touch and leave me a voice message with a question or comment that may be played in a future episode, you can do so here!