Podcasts about quiet the mind

A 10-minute guided session. Quiet the Mind Before Sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

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What if the thing you've spent your whole career chasing was never going to give you peace of mind?Steve Barton built his floral business to two million dollars in revenue. He had the numbers, the outcome, everything that was supposed to add up to a good life. And still, something was missing.That gap is where this conversation begins. Steve shares how he moved from a life run by constant thinking into a life shaped by awareness and presence, and what changed for him as a result.We talk about why so many of us have been conditioned to think our way through everything, and what becomes possible when we learn, even briefly, to quiet that noise.In this episode, you'll discover:The six simple phrases Steve uses to quiet the mind and return to present-moment awarenessA practical visualisation for acknowledging painful thoughts and memories, then genuinely letting them goWhy releasing the need for constant control can open the door to more ease, intuition, and clarity in daily lifeThis is one of those conversations that's easy to understand intellectually and harder, but far more valuable, to actually practise. Steve calls it the Game of Ten. I'd encourage you to play it with him.Press play, and see how much noise you can quiet today.˚MEMORABLE QUOTE:“Would you rather think or would you rather know?”˚VALUABLE RESOURCES:Steve's website: https://www.stevebartoncoaching.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Mind Won't Switch Off? — Racing Thoughts Meditation for Anxious Nights | 4-7-8 Breathing If your mind won't switch off — even though your body has clearly clocked out — this guided meditation is for you. Whether it's 2am or the middle of an ordinary afternoon, racing thoughts don't wait for a convenient time, and this episode meets you exactly where you are with 4-7-8 breathing, a calming cognitive visualisation, and three daily caring tips you can use anytime the loop starts again. For the nights it gets harder than ten minutes can fix, download Anchored on the App Store: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 — it's the same voice, free, and there whenever your mind decides it needs help. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's session uses 4-7-8 breathing — in for 4, hold for 7, out for 8 — a technique drawn from years on the road as a paramedic, where changing what the body is doing is often the fastest way to change what the mind is doing. From there, a gentle visualisation reframes anxious thoughts as letters arriving through a letterbox: you don't have to open every one, read it end to end, or write back. You are the house, not the letter. ⏱️ Time Chapters* 00:00 – Welcome: when your mind won't switch off* 01:28 – Introducing 4-7-8 Breathing (from years as a paramedic)* 02:17 – Breathing practice, round one* 04:10 – Breathing practice, round two* 04:29 – The letterbox: thoughts aren't instructions* 05:31 – Today's Gentle Affirmations* 08:17 – Three Daily Caring Tips* 09:28 – Coming back, stretch and release* 09:47 – Outro & be kind 

A 10-minute guided session. Quiet the Mind Before Sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A 10-minute guided session. Quiet the Mind Before Sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When your thoughts feel scattered and uncertain, clarity often begins with stillness. This guided meditation helps quiet anxiety, reduce mental overwhelm, and create space for clear thinking and inner guidance. Relax, breathe, and allow your next step to naturally reveal itself. Love,

Hello Beautiful, I'm so grateful you're here with me. Some days leave your mind carrying more than it was ever meant to hold. These calming sleep affirmations for women gently replace anxious thoughts, emotional overwhelm, and mental exhaustion with feelings of safety, hope, and peace as you drift to sleep. Perfect for mental health support, anxiety relief, stress reduction, positive thinking, emotional healing, and deep, restorative sleep. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Racing thoughts, worry, and panic can make it difficult to feel calm, focused, or safe. This guided panic attack meditation gently slows mental chatter, eases anxiety symptoms, and creates space for stillness, grounding, and emotional peace. Perfect for anxiety relief, panic attacks, mindfulness practice, stress reduction, and nervous system calming. Love,

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠⁠⁠ Louise Kay holds group events and retreats online and around the world.For more details visit ⁠⁠⁠⁠⁠⁠⁠http://www.louisekay.net/

Experience this transformative #MindfulnessMeditation as a means to foster tranquility anytime, anywhere. Engage in this practice to reclaim your peace, gather your thoughts, and enhance your focus. Ideal for moments when you seek solace amidst chaos. #MentalWellness #MindfulLiving #InnerCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jim Murphy is the author of the #1 New York Times bestseller 'Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life', which explores how to quiet the mind and perform when it matters most. 'Inner Excellence' is a mental toughness manual that shot from obscurity to the #1 New York Times bestseller list overnight after an NFL star, A J Brown, was caught reading it on the sidelines of a playoff game. Brown said reading is a regular part of his game-day routine, helping him refocus, keep his mind calm, and stay grounded during high-pressure moments. Jim Murphy has now become one of the most sought-after high-performance coaches on the planet.    LINKS   Inner Excellence website https://innerexcellence.com   Book on Amazon Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2026 Gary Bertwistle.  All Rights Reserved.

This one takes it slowly, but goes deep. There are no chaturangas or standing postures, and we spend most of the class lying down. It's a great choice if you want to take it easy on your wrists and shoulders or to balance our your regular vinyasa practice. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If your thoughts won't stop, this sleep meditation helps you gently detach and find stillness. Learn to observe your thoughts without getting pulled in, allowing your mind to soften into sleep. Drift off feeling lighter, calmer, and free. Love,

Hello, Beautiful...I'm so grateful you're here with me. Calm mental chatter with Meditation for Overthinking, a mindfulness meditation from the Meditation for Anxiety Podcast.

Hi there. This meditation is just five minutes. That's all we need. Let your breath do the heavy lifting. You just show up. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Beautiful...I'm so grateful you're here with me. Overthinking keeping you awake at night? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast is designed to quiet your mind and help your thoughts unwind.

Thank you for tuning in to the Daughters of the Moon Podcast. In this episode, we welcome Soncera Austin for a heartfelt conversation about the importance of self-care, listening to your inner truth, and trusting your unique journey.Soncera shares insights on following your heart, embracing love and consciousness, and allowing the mind to become quiet so your deeper wisdom can be heard. We explore how life's upsets can often lead to beautiful growth, the value of supportive people along the path, and practices such as breathwork and mirror work that help us reconnect with ourselves.This conversation is a reminder that your path is uniquely yours, and when you do your inner work and trust the journey, powerful transformation can unfold.Connect with Us:

Sustaining Calm: A 10-Minute Reset to Protect Your Energy and Quiet the MindIf you're feeling the "end of the month" heaviness or the pressure to maintain an unsustainable pace, this session is your permission to pause. We aren't here to "fix" you—we are here to help you regulate your nervous system and reclaim the energy you've been giving away to the world.+1In today's episode, host Martin leads a 10-minute deep reset specifically designed to lower cortisol and bring your body back into a state of safe, quiet presence.What's Inside This Episode:Somatic Grounding: A guided practice to feel the support of gravity and release the physical burden of holding yourself up.+1Vagus Nerve Soothing Breath: Learn a specific 4-2-8 breathing technique (inhale for 4, hold for 2, exhale for 8) to signal your brain that the "fight or flight" response can end.+1Visualizing Boundaries: A powerful meditation to create a "protective filter" around your energy—letting peace in while reflecting back the stress and expectations of others.+1Energy Affirmations: Anchor your calm with silent or spoken affirmations focused on safety and self-worth.3 Tips for a Regulated Day:The 20-20-20 Digital Break: Every 20 minutes, look 20 feet away for 20 seconds to reset your visual system and lower screen-induced anxiety.The Temperature Shift: Use cold water or an ice cube to trigger an immediate physiological cortisol reset if you feel a spike of panic.Low-Stakes Joy: Dedicate time to one goal-less activity today—like drinking tea or listening to a song—simply because it feels good.Support the Show: If this reset helped you feel more grounded, please leave a 5-star review on Apple Podcasts or Spotify. Your reviews help our community grow and bring peace to those who need it most.+1Go Ad-Free: Love the show and want to say thank you? Join our Supporters Group for just $5 a month to enjoy an ad-free experience and help keep us on the air. Click the link in the show description to join!Remember: Your energy is your own, and you choose how to spend it.Be kind to yourself today.

If you struggle to fall asleep because your mind won't slow down…if bedtime becomes a space for overthinking, replaying conversations, or worrying about tomorrow…this sleep meditation is designed for you. In this calming guided sleep meditation, we gently quiet mental noise without forcing or suppressing thoughts. Instead of trying to “switch off,” you'll be guided to soften your attention, widen the quiet between thoughts, and allow your body to lead you naturally into sleep. This session is especially helpful for: • Overthinking at night• Racing thoughts at bedtime• Anxiety-based insomnia• Sleep onset insomnia (difficulty falling asleep)• Stress and nervous system tension Using gentle hypnotic language and sensory narrowing techniques, this meditation helps your body settle first — because when the body softens, the mind follows. There's no pressure to sleep.No effort required.Just permission to drift. Listen in bed, with the lights off, and allow the quiet to grow. ✨ Ad-free extended versions available on Patreon✨ Premium episodes available for Apple Podcast Subscribers Patreon: https://www.patreon.com/cw/TheMeditationShowApple Podcasts: https://podcasts.apple.com/us/podcast/meditation-show-guided-meditations-for-healing-sleep-calm/id1613023645

Calming Anxiety: Guided Meditation & Mindfulness for Mental FitnessDo you feel like your mind is a browser with far too many tabs open? Are you stuck in a loop of overthinking, rehearsing disasters, or feeling the weight of mid-winter burnout? Welcome to Calming Anxiety, your daily sanctuary for anxiety relief, inner peace, and somatic resets.Hosted by Martin, a clinical hypnotherapist, this podcast provides professional-grade guided meditations designed to manually turn off the stress switch and retrain your nervous system. Whether you are seeking mindfulness for beginners, burnout prevention, or deep relaxation, each 10-minute episode helps you set daily intentions for success and reclaim your mental space.Why listen to Calming Anxiety?Somatic Healing: Use proven techniques like the "Double Inhale" to hack the vagus nerve and stop the panic response instantly.Daily Affirmations: Strengthen your subconscious with powerful intentions like "My peace is my priority" to build long-term winter resilience.Practical Mindfulness: Every episode concludes with 3 Caring Tips—practical, real-world tools to maintain your "shield of warmth" throughout the day.A Community of Calm: Join a global audience dedicated to manifestation, self-love, and positive energy.With a catalog of over 2,000 sessions, make mindfulness a core part of your 2026 routine. From sleep rescue and dopamine resets to boundary setting and emotional fitness, we provide the tools to help you stop absorbing the chaos and start observing it.Subscribe now to step out of the river of overthinking and back into control. Protect your energy, find your glimmer, and remember: to your beautiful self, be kind.

A fire, a spaniel, and a late‑December reset set the tone for a day that turned into a lesson in patience, ethics, and focus. We brought Jacob from Lockwood Smocks out for his first civilian deer stalk and used the whole journey—range to hillside—to unpack how a clean, humane shot is built long before a trigger breaks.On the range, we compare military ball ammo with hunting rounds, why polymer tips matter, and what tolerances do to consistency. Jacob meets a new trigger, a moderated .308, and quad sticks, learning how breathing becomes the only motion left. From there, we step into the field with a plan: read the wind, move slow, and scan dense gorse with thermal without leaning on it as a crutch. We talk tech versus tradition, including why thermal stays in the truck on classic hill days, and what dawn/dusk “thermal crossover” means for sight pictures.The heart of the story happens under copper leaves. We set an ambush, wait out the ruminants, and line up a shot that doesn't land. It's a clean miss—no sign of strike, no blood—followed by a disciplined check and a bigger takeaway: the surge of adrenaline, the humility of a living target, and the moment Jacob realizes forty‑five minutes have passed without a single thought of his phone. That silence is the secret many stalkers know—fieldcraft as relief and respect.We also test gear the honest way. Jacob's British‑made wax and cordura designs face twigs, thorns, and weather, showing how waterproofing, quiet fabrics, poppers, and low‑shine finishes earn their keep. We explore why keeping manufacturing in the UK supports local jobs and trust in the kit you stake your day on. Along the way we cover deer management, forestry regeneration, broadside shot placement, and the field‑to‑fork ethic that makes wild venison more than a meal.If you value real‑world skills, ethical hunting, and kit that works when it counts, this one's for you. Subscribe, share with a friend who needs a quiet mind and a good walk, and leave a review to help more curious listeners find us.Support the showInstagram https://www.instagram.com/the_outdoor_gibbon/

Welcome to the final episode of 2025—what a journey this year has been. Thank you for showing up, sharing the show, and choosing to rise above the noise. We can get swept into negativity, or we can stand in purpose. You've chosen purpose, and I'm grateful.To close the year, I had the honor of speaking with Dr. Sarah Jefferis—Senior Lecturer, CEO, poet, and intuitive writing coach—who helps writers and leaders heal and lead with equity through the power of words and yoga. Our focus: how to quiet the mind, because in stillness, we hear.Some episode highlights: Stillness as a skill: Why quieting the mind is not passive—it's powerful preparation for courageous action.Writing as healing: Simple practices to move emotion, access clarity, and transform fear into momentum.The body leads: How breath and gentle movement (hello, yoga) unlock voice, presence, and creative flow.Brave spaces, not perfect spaces: Equity and inclusion as daily practices that expand who gets seen, heard, and celebrated.Courage over perfection: Practical ways to start, even when self-doubt or resistance is loud.Dr. Sarah will also share some “Try-it-Now” practices you can implement immediately. Life is full of sharp turns and unexpected moments.Clarity doesn't come from doing more — it comes from getting quiet.When you return to the breath and create space, your body remembers and your voice becomes clear again.Not every thought is a fact. You get to choose what you believe — and how your next chapter unfolds.

How can we reconnect with ourselves, when our own complexities dare to veer us off course?Joining Sarah Grynberg is Sarah Blondin – a storyteller, author and meditation guide loved by millions. Her work focuses on inviting us to come back home to our hearts and the inner landscape of our lives.In this heart-driven conversation, both Sarahs discuss finding your purpose, navigating the way through anxiety & depression to love; and finding groundedness and connection through the storms of life. If you are longing to reconnect with your core self and the innate essence of who you really are in order to enhance your lived experience, then let this elevated conversation and Sarah's soothing words not only amplify your awareness; but help you rise to your greatest ever capacity. To realise that even with our complexities, our rich, inner life is what truly formulates the heart of who we are: on the inside and out. Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do you quiet the mind and find peace when the world won't slow down?In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Swami Aniruddha to explore how mastering inner peace starts from within. They dive deep into mindfulness, love, and spiritual growth—unpacking how stillness, gratitude, and daily practice can lead to true self-realization.This conversation blends the science of spirituality with practical wisdom, giving you tools to rise above fear, connect with your higher self, and live from a place of peace and purpose.What You'll Learn How to quiet the mind and find lasting inner peace Why love and gratitude are keys to transformation Simple mindfulness and meditation tools for daily balance How spiritual practice builds self-awareness and strength Lessons from Swami Aniruddha on conscious living and purposeAbout Swami Aniruddha:Swami Aniruddha is a spiritual teacher devoted to making ancient wisdom practical for modern life. His teachings center on self-inquiry, meditation, and devotion—guiding people to overcome ego, find clarity, and live with greater awareness and connection to the divine.For over 17 years, he has lived under the guidance of his Satguru, Paramahamsa Vishwananda, serving in his ashram and sharing a message of divine love and inner awakening.Born in the Italian Alps, Swami Aniruddha teaches in five languages worldwide, offering a grounded and relatable approach to spirituality that blends timeless truths with real-life transformation.Connect with Swami:YouTube: https://www.youtube.com/@SwamiAniruddhaInstagram: https://www.instagram.com/sv.aniruddha/Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

We are all searching for something. We are all on a journey. And to some extent, we all have a restless mind. It is the nature of being alive. We move, we age, we learn and we grow.The question is, what are we searching for? Are we staying focused or getting distracted? Are we getting closer or further away? And is it the right goal, the right destination we're moving toward, the place that will bring us the peace and happiness we seek?In this podcast, I share some common pitfalls on our journey through life. I talk about how we lose our way. And I give 2 simple steps to make sure we all reach our destination, and enjoy the journey along the way.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   If your mind is too busy, or you're feeling anxious, overwhelmed, ruminating, or restless--this short soothing nidra meditation is for you. Likewise, if the inside of your head feels tense or needs some care and calming, you're in the right place.  In this soothing practice you are guided in gingerly wrapping your brain with gentleness and nurturance.  This meditation also has a light kabbalistic overlay with a focus on the upper energetic centers (sefirot) of Keter (Crown), Chochma (Insight), and Bina (Understanding) in the head.    Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease. Body Scan: Fall into relaxation with a guided body scan  Brainwrapping: Show some TLC for your brain by wrapping it in a cocoon of warm light Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Externalization: Gradually transition back to your ordinary waking state and integrate the practice  Background Music: Mind Relaxation by Light Music, Pixabay   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.    #Brainwrapping #YogaNidra #JewishMeditation

Final Day!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Sirsy "Satelitte" - Like A Drum www.sirsy.com Strange Majik "Nomadic Girl" - NYC Animal www.strangemajik.comChico Detour "Baby Blue Boogie" - Too Easy Darkyra "Quiet The Mind" - Life Force www.darkyramusic.com The Briefs "Mary Ann" - Molosser Crude "War Horse" www.evilear.com Another Damn Disappointment "All" - Bedlam www.addsucks.comChew "Horseheads" (featuring Day Tripper) www.3dchew.com ******************************Surprise Chef "Consulate Case" www.surprise-chef.com Professor Louie & The Crowmatix "Monday Boogaloo" - Crowin' Around www.professorlouie.com Bird Mancini "Fault Line" - Dreams and Illusions www.birdmancini.com Rani Arbo & Daisy Mayhem "If I'm One" - Violets Are Blue www.raniarbo.com Hudson Powder Company "Klein Bottle Swan" - www.hudsonpowdercompany.com Donna Lynn Caskey "DoSomething Small" - ztiny Victories www.donnalnncaskey.com Crow & Gazelle "Take It Away" - As Above Now So Below www.crowandgazelle.com Robert Thomas & The Sessionmen "Michelin" - The Way We Roll https://www.robertthomasandthesessionmen.com/Rees Shad "Brighter Daze" - Porcelain Angel www.reesshad.com

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Don's YouTube Channel Don's Instagram Channel Don's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee:  Don's Twice Monthly Zoom Discourses with Q&A:  Happenings at Well Being Retreat Center Don's Books: “It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn AmazonSubscribe to Don's YouTube Channel 

Welcome to this deeply calming guided meditation for transcendence, inspired by the wisdom of the Dalai Lama:"Do not let the behavior of others destroy your inner peace."This meditation is designed to help you quiet the mind, release external distractions, and reconnect with your inner stillness. Many people believe that meditation means stopping thoughts, but in reality, thoughts will always arise. The key is not to resist them, but to observe them with kindness and gently return to your point of focus.By using sound as an anchor, we create a steady place of awareness—one that allows us to transcend distractions and rest in deep, effortless presence.✨ What You'll Experience in This Meditation:✔ Wisdom Reflection: Explore the Dalai Lama's teachings on inner peace and emotional balance.✔ Letting Go Practice: Release stress, external worries, and overthinking.✔ Sound as Your Anchor: A steady, neutral guide to help you stay present.✔ Transcendence Practice: Move beyond mental noise and reconnect with your true, peaceful self.

1/16/25

Overthinking can feel like a never-ending loop, keeping us stuck in indecision and self-doubt. In this episode, Cornelius shares the five strategies that have transformed how he navigate his thoughts and takes command of his life. From simple mindset shifts to actionable practices, these tips have helped him break free from the overwhelm and find clarity in the chaos. Tune in for insights, practical advice, and a little inspiration to help you reclaim your peace of mind. Perfect for anyone ready to quiet the noise and move forward with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rickson Gracie is a Ju Jitsu legend and a New York Times best selling author. He's a ninth degree red belt and for almost two decades Rickson reigned as world Jiu Jitsu champion in both the middle heavy weight and open divisions. Since retiring from fighting, he has focused on unifying and spreading his family martial art through his Global Jiu Jitsu Federation. Today on the show we discuss: how to find comfort in darkness, the non physical benefits of martial arts, why practicing things like Ju Jitsu can be so beneficial for your mental health, the painful grieving process of losing his son to an overdose, how to present yourself so that no one messes with you, how to get better at instantly quieting the mind and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Youtube podcast template description   30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER   FREE TRANSCENDENT MEDITATION COURSE: https://courses.raphaelreiter.com/free-transcendent-meditation-course   Daily Meditations:  https://www.patreon.com/raphaelreiter   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Connect with me on Instagram: https://www.instagram.com/raphael.reiter     The Show on Apple Podcast: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413   The Show on Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2     Welcome to a transformative guided meditation session designed to help you transcend incessant thoughts and find peace amidst the noise. In this meditation, we will use the gentle vibration of sound to anchor our minds and guide us into a serene state of transcendence.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it's like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do's”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL

Join host RS2 as he struggles to find meaning and purpose. See if he can make the grade as the never ending noise is silenced by the understanding of the human experience is to live.

Join host RS2 as he struggles to find meaning and purpose. See if he can make the grade as the never ending noise is silenced by the understanding of the human experience is to live.

When the mind is swirling, you can set your thoughts free using the cloud visualization technique. Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud.I hope this helps you slow down the overthinking mind.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it's like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do's”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it's like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do's”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL

“Silence is not the absence of sound, but the ability to exist within it.”This meditation is meant to help you sit in the stillness and silence of your mind and your heart. Be still and bring awareness to your inner world to create a new sense of positivity as you start your day. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

SEASON 3 begins Aug 7!!! Ride your inner elevator from the mind down into the Heart.  Ride it from noise to Silence. From chaos to Peace. From fear to Love.  It's noisy in the head, but quiet in the Heart. Stay (t)here in this Loving Silence. Don't ride the elevator back up. Stay (t)here. Stay Love. Today's Quote:  "The mind should be kept in the heart as long as it has not reached the Highest End.  This is wisdom, and this is liberation.  Everything else is only words."  -Maitri Upanishad 6.24 Support the show Beginning Aug 7, 2023 - 'GoOD Mornings with CurlyNikki' will host pre and post roll ads within the back catalogue.

Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it's now his passion to share with others some of the spiritual nuggets he's unearthed along the way. For the past 20 years, he's been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life. The original post is located here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we cover quieting your inner critic with AJ, Johnny, and Michael. We all have an inner critic for a reason, so what is that reason, what is it doing to stop you from living your dream life, and what tools can you implement today to quiet your inner critic and start leading the life you deserve?What to Listen ForIntroduction – 0:00Why do we have an inner critic and what purpose is it supposed to serve?Quieting your inner critic – 24:30 What are the benefits of quieting your inner critic?The tools to quiet your inner critic – 34:30What can you do to quiet your inner critic?How do you use self-compassion to make your inner critic into a supportive voice for growth and development?Do you find yourself losing the battle with your inner critic? That inner critic is there to save us from danger from how much danger are you genuinely in on a daily basis? The first mistake many people make is treating their inner critic as if that voice knows what is best for them. Rather than taking your inner critic seriously, start by asking yourself, “The way my inner critic is speaking to me now, would I talk like to my best friend?” A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeDavid Goggins & The Art of Mastering Your MindsetCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube