Podcasts about quiet the mind

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Sirsy "Satelitte" - Like A Drum www.sirsy.com Strange Majik "Nomadic Girl" - NYC Animal www.strangemajik.comChico Detour "Baby Blue Boogie" - Too Easy Darkyra "Quiet The Mind" - Life Force www.darkyramusic.com The Briefs "Mary Ann" - Molosser Crude "War Horse" www.evilear.com Another Damn Disappointment "All" - Bedlam www.addsucks.comChew "Horseheads" (featuring Day Tripper) www.3dchew.com ******************************Surprise Chef "Consulate Case" www.surprise-chef.com Professor Louie & The Crowmatix "Monday Boogaloo" - Crowin' Around www.professorlouie.com Bird Mancini "Fault Line" - Dreams and Illusions www.birdmancini.com Rani Arbo & Daisy Mayhem "If I'm One" - Violets Are Blue www.raniarbo.com Hudson Powder Company "Klein Bottle Swan" - www.hudsonpowdercompany.com Donna Lynn Caskey "DoSomething Small" - ztiny Victories www.donnalnncaskey.com Crow & Gazelle "Take It Away" - As Above Now So Below www.crowandgazelle.com Robert Thomas & The Sessionmen "Michelin" - The Way We Roll https://www.robertthomasandthesessionmen.com/Rees Shad "Brighter Daze" - Porcelain Angel www.reesshad.com

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Don's YouTube Channel Don's Instagram Channel Don's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee:  Don's Twice Monthly Zoom Discourses with Q&A:  Happenings at Well Being Retreat Center Don's Books: “It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn AmazonSubscribe to Don's YouTube Channel 

Welcome to this deeply calming guided meditation for transcendence, inspired by the wisdom of the Dalai Lama:"Do not let the behavior of others destroy your inner peace."This meditation is designed to help you quiet the mind, release external distractions, and reconnect with your inner stillness. Many people believe that meditation means stopping thoughts, but in reality, thoughts will always arise. The key is not to resist them, but to observe them with kindness and gently return to your point of focus.By using sound as an anchor, we create a steady place of awareness—one that allows us to transcend distractions and rest in deep, effortless presence.✨ What You'll Experience in This Meditation:✔ Wisdom Reflection: Explore the Dalai Lama's teachings on inner peace and emotional balance.✔ Letting Go Practice: Release stress, external worries, and overthinking.✔ Sound as Your Anchor: A steady, neutral guide to help you stay present.✔ Transcendence Practice: Move beyond mental noise and reconnect with your true, peaceful self.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

1/16/25

Overthinking can feel like a never-ending loop, keeping us stuck in indecision and self-doubt. In this episode, Cornelius shares the five strategies that have transformed how he navigate his thoughts and takes command of his life. From simple mindset shifts to actionable practices, these tips have helped him break free from the overwhelm and find clarity in the chaos. Tune in for insights, practical advice, and a little inspiration to help you reclaim your peace of mind. Perfect for anyone ready to quiet the noise and move forward with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rickson Gracie is a Ju Jitsu legend and a New York Times best selling author. He's a ninth degree red belt and for almost two decades Rickson reigned as world Jiu Jitsu champion in both the middle heavy weight and open divisions. Since retiring from fighting, he has focused on unifying and spreading his family martial art through his Global Jiu Jitsu Federation. Today on the show we discuss: how to find comfort in darkness, the non physical benefits of martial arts, why practicing things like Ju Jitsu can be so beneficial for your mental health, the painful grieving process of losing his son to an overdose, how to present yourself so that no one messes with you, how to get better at instantly quieting the mind and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Youtube podcast template description   30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER   FREE TRANSCENDENT MEDITATION COURSE: https://courses.raphaelreiter.com/free-transcendent-meditation-course   Daily Meditations:  https://www.patreon.com/raphaelreiter   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Connect with me on Instagram: https://www.instagram.com/raphael.reiter     The Show on Apple Podcast: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413   The Show on Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2     Welcome to a transformative guided meditation session designed to help you transcend incessant thoughts and find peace amidst the noise. In this meditation, we will use the gentle vibration of sound to anchor our minds and guide us into a serene state of transcendence.  

This is an excerpt from a YOFA Meditation Q&A Call. Here is a different approach to the question of how to quiet the mind in meditation. When we include an awareness of how Law of Attraction participates in our meditation practice, a new approach emerges. CLICK HERE TO SUBSCRIBE TO THIS PODCAST If you have difficulty meditating, take this FREE webinar: How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes

Version w/out music “As you sit in stillness, let the chatter of the mind dissipate like clouds passing in the sky.” Thich Nhat Hanh I invite you to join me in this meditation designed to help quiet the “chatter”. Please do not listen to this while operating a motor vehicle or doing anything that requires your full attention. With much gratitude, Anita #meditate #trymeditation

Version w/music “As you sit in stillness, let the chatter of the mind dissipate like clouds passing in the sky.” Thich Nhat Hanh I invite you to join me in this meditation designed to help quiet the “chatter”. Please do not listen to this while operating a motor vehicle or doing anything that requires your full attention. With much gratitude, Anita #meditate #trymeditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it's like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do's”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL

Join host RS2 as he struggles to find meaning and purpose. See if he can make the grade as the never ending noise is silenced by the understanding of the human experience is to live.

Join host RS2 as he struggles to find meaning and purpose. See if he can make the grade as the never ending noise is silenced by the understanding of the human experience is to live.

When the mind is swirling, you can set your thoughts free using the cloud visualization technique. Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud.I hope this helps you slow down the overthinking mind.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it's like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do's”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it's like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do's”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL

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“Silence is not the absence of sound, but the ability to exist within it.”This meditation is meant to help you sit in the stillness and silence of your mind and your heart. Be still and bring awareness to your inner world to create a new sense of positivity as you start your day. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Guided Meditation to QUIET the MIND and Reduce Stress at Work In this meditation we are going to work on quieting your mind and reducing stress at work through breathing. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm and confidence while focusing your attention on the present with a more relaxed body and mind. Music by epidemicsound.com: YETZIRA - 369 Oceanic Contemplation - Mandala Dreams Deep Peace Delta Waves - Swedish Sound Therapy

SEASON 3 begins Aug 7!!! Ride your inner elevator from the mind down into the Heart.  Ride it from noise to Silence. From chaos to Peace. From fear to Love.  It's noisy in the head, but quiet in the Heart. Stay (t)here in this Loving Silence. Don't ride the elevator back up. Stay (t)here. Stay Love. Today's Quote:  "The mind should be kept in the heart as long as it has not reached the Highest End.  This is wisdom, and this is liberation.  Everything else is only words."  -Maitri Upanishad 6.24 Support the show Beginning Aug 7, 2023 - 'GoOD Mornings with CurlyNikki' will host pre and post roll ads within the back catalogue.

Experience this transformative #MindfulnessMeditation as a means to foster tranquility anytime, anywhere. Engage in this practice to reclaim your peace, gather your thoughts, and enhance your focus. Ideal for moments when you seek solace amidst chaos. #MentalWellness #MindfulLiving #InnerCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A talk by Thanissaro Bhikkhu entitled "To Quiet the Mind"

hoo.be/decodingsuccess

"Quiet the mind, and the soul will speak." — Ma Jaya Sati Bhagavati This week I get to sit back down again with the whitewater kayaking monk himself, Arjuna Ishaya, as we discuss meditation. We dive into what meditation is, why it can be so good for you, and the many different way to practice it. Book- Chasing More Finding Enough by Arjuna Ishaya arjunaishaya.com IG- @ArjunaIshaya Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

A powerful strategy to quiet the mind with Keachia Makeba Bowers This is an excerpt from our full-length episode: Understanding the inner child and the mother wound to create the future you want with Keachia Makeba Bowers Listen here: https://www.podbean.com/eas/pb-wu68x-139de84 ----more---- This episode has been sponsored by The Afterlight Institute. Ignite the light, magic and miracles within.  The Afterlight Institute is a community of teachers and students seeking to expand their spiritual gifts and inner wisdom on the road to illuminating their forgotten selves. They offer products, resources and experiences aimed at empowering and encouraging the soul within to grow in light and love. If you are a spiritual teacher or practitioner that has been building your skills and knowledge for years and you are ready to share this wisdom with the world, The Afterlight Institute would like you to apply to become a course creator.    Apply here:  https://bit.ly/37SbfEg   Follow the Afterlight Institute Website: https://theafterlightinstitute.com Instagram: https://www.instagram.com/theafterlightinstitute Facebook: https://www.facebook.com/theafterlightinstitute TikTok: https://www.tiktok.com/@theafterlighpodcast YouTube: https://www.youtube.com/channel/UCeJICw-Lu0ORxYWJGT7QTLw   Meet Keachia Keachia Makeba Bowers is a highly driven woman who was born to break barriers, she proves that when powered by purpose, women are unstoppable.  She's built her storied life and career brick by brick, fighting fears, failures, and setbacks to have the success she's always known was hers to claim. Today she personifies what it means to ascend above adversity while inspiring countless others to do the same.  Having honed her expertise as a Healing Guide for over a decade, her work is a testament to what it means to leave an undeniable mark on the world. Keachia is the Founder of Movements for Change, LLC where she transforms lives one soul at a time.  In 2014 Keachia had a vision of bringing emotional wellness to the world.  This vision transformed into serving thousands from Ghana, West Africa to Jamaica and within the United States.  Keachia operates an online healing sanctuary where souls from all over the globe come to her for emotional healing.  Many recovering from childhood trauma, inner child pain, self-identity struggles and much more.     During the pandemic, Keachia created an Inner Child Healing virtual program.  In addition, she pursued her Reiki practice, becoming a Level 3 Reiki master teacher.  Keachia completed her Masters Degree in Social Work in 2008 from Florida Atlantic University and continues to learn in the University of Life.   Connect with Keachia here: https://linktr.ee/movementsforchange   Meet Lauren "I started The Afterlight Podcast after a significant change in my life and felt ready to get back on my spiritual journey. This podcast focuses on creating a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast aims to remind you, my dear listener, that you are never alone and that help and support are only a thought away." I am an Evidential Medium and Seer. I work with professionals to help them make empowered decisions to help them get to where they want to go by connecting intuitively and clairvoyantly with their Spirit Guides and Angels and their passed-over loved ones. I am a channel of the light and work with Spirit Guides, Angels, the Higher-self, and passed-over loves ones to provide you with support, clarity and encouragement. Using Oracle cards, mediumship and clairvoyance, my readings will leave you feeling comforted and empowered. I have various reading options available, ranging from 30-minute readings to 60-minute readings to group sessions. I also work with professionals to help them clarify business and life purposes.   Book a reading here: https://laurengraceinspirations.com/soul-deep-session/ I also support small to medium-sized business owners and service providers. Over the years (20+), I have worked in radio, online, events, management, marketing, sales, and more, and I can provide guidance and training around these topics. Find more information here: https://laurengraceinspirations.com/support-for-business/   Additionally, you can find out more about Lauren here. Book a reading here: https://laurengraceinspirations.com/soul-deep-session Website: https://laurengraceinspirations.com Portfolio: https://laurengraceinspirations.com/portfolio Email: Lauren@LaurenGraceInspirations.com    To be a guest on The Afterlight Podcast. The Afterlight is a Spiritual podcast on Divination, Angels, Mediumship, Magick and more.  Contact The Afterlight To be a guest, apply here: https://theafterlightinstitute.com/apply-to-be-our-guest/ Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/    

You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it's now his passion to share with others some of the spiritual nuggets he's unearthed along the way. For the past 20 years, he's been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life. The original post is located here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it's now his passion to share with others some of the spiritual nuggets he's unearthed along the way. For the past 20 years, he's been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life. The original post is located here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it's now his passion to share with others some of the spiritual nuggets he's unearthed along the way. For the past 20 years, he's been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life. The original post is located here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathing is an automatic process that we all do without thinking about it. On average, we take 20,000 breaths per day. Breathing is such an essential process in life that people die within minutes if it stops. Your respiratory system and the body cells utilize the oxygen you breath in and, in return, create waste in the form of carbon dioxide that you breath out. Although breathing takes a subconscious effort, did you know that you can pay more attention to how you breath and significantly impact your stress level? You indeed have the power to change your breathing to relax your brain deliberately. Breath control dramatically helps to manage stress by promoting brain relaxation. Breathing and stress You probably have realized that your breathing patterns change whenever you are stressed or anxious. The breathing tends to be irregular and shallow. Your chest activity can also expand and contract so much, making it hard to get adequate air in, disrupting the balance of gases in the body. Ideally, shallow over-breathing can prolong feelings of anxiety by making the physical symptoms of stress worse. It is, therefore, essential to control your breathing to help improve some of these symptoms. How Breathing Can Quite the Mind Have you heard people advise you to take a deep breath whenever you are stressed? It is not just a myth. Deep breathing is a practice that enables more air to flow into your body and significantly helps calm your nerves, reducing stress and anxiety. The process also helps improve your attention span and lower pain levels. Ideally, breathing is a vital part of your body's stress response. Purposeful deep breathing helps calm your body down when stressed or anxious. You could be wondering how exactly deep breathing works to relieve stress. Don't worry! Here is a quick review; You probably have heard of the autonomic nervous system from biology classes, which control involuntary actions like heart rate and digestion in your body. The autonomic nervous system is split into two parts; The sympathetic nervous system controls your fight-or-flight response. The parasympathetic nervous system controls your rest-relax response. Though the two nervous systems are always active, deep breathing significantly helps calm your sympathetic nervous system, reducing feelings of stress and anxiety. Shifting your breathing to a modulated, slow, relaxed pattern helps to turn the volume down on the sympathetic nervous system. Therefore, whenever you are under stress, consider taking a deep breath by involving slower, longer breaths from your stomach to help trigger a relaxation response in the brain. You need to always focus on your breath when stressed to help counter the short, rapid breaths that your body defaults to when stressed or anxious. Practice taking deep breaths by focusing on breathing from your stomach each time you inhale. Ensure each inhalation and exhalation involves longer breaths. After some time, you will start to notice your body feeling more relaxed. You may consult Dr. Jason Jones at our Chiropractic office at Elizabeth city, NC to learn more on how breathing can quite the mind.  

This Quiet the Mind meditation is from Kelly Smith of the Mindful in Minutes podcast.  Resources: website-www.yogaforyouonline.com Podcast (Mindful in Minutes)Apple podcasts-https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287 Spotify-https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=5aaf9bde015f490a 3 free sleep meditations-https://dogged-innovator-17.ck.page/4edf9ecc65 Other episodes you'll enjoy: Meditation Mondays: Overflowing with Gratitude - Katie Krimitsos 127. Changing Hearts, Minds, and the World with Meditation - Tom Cronin 207. The Enlightenment Project - Jonathan Robinson Support the show:     Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off Simplero Online Course Platform: 14 days free with this link Visit my sponsors page to see all deals on things I love and support the show! Connect with me: themeditationconversation@gmail.com www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

Mark Allen is the most successful triathlete of all time, having won the IRONMAN Triathlon World Championships® 6-Times, The Nice International Triathlon 10-Times, and the first recognized Olympic Distance Triathlon Championship. He went undefeated in 21 races for an astounding two-year winning streak from late 1988-1990. He has been inducted into the Halls of Fame for IRONMAN, USA Triathlon, and the International Triathlon Union. In 2012 Mark was voted The Greatest Endurance Athlete of All Time by ESPN. Post-retirement, Mark has devoted his career to coaching athletes of all levels and sharing the lessons he learned about preparation, perseverance, and living up to your full potential with teams, companies and organizations worldwide. LISTEN TO THIS EPISODE IF: You want to learn from the greatest endurance athlete of all time You want to discover the mindset of a champion You want to listen in as a GOAT shares truths about becoming your best You want coaching on how to reach your goals and live your best life You're fascinated about how champions live outside of their comfort zone For the latest news and information, follow Mark Allen on Instagram @markallengrip and go to markallensports.com

Discover the value of quieting your mind and finding time without noise and other distractions. In this episode, Danny and Randy explore tips for how to be quiet. Subscribe to ESP's YouTube Channel!Follow ESP on TikTokThanks for listening! 

Finding love, Discovering breathwork   I realized that the reason I'm not allowing myself to go deep into relationships is the unconscious decision in my head that the world is an unsafe place.   Role of Breathwork and Psychedelics in our Awakening   Awakening from the unconscious conditioning in my life has been liberating.   Breathwork for the Brain   Breathwork in general is deeper breathing. You decrease the amount of carbon dioxide in the body. As a natural mechanism, the body recreate carbon dioxide making the blood more alkaline. As the blood gets more alkaline, that's what creates the shifts in the brain activities, such as quieting the default mode network (DMN).   The DMN is like the brain's orchestra - exerts inhibitory influences on other parts of the brain. When the DMN is taken offline, the inhibitions are released giving you a healing experience from some of the things that have been long suppressed.   In Michael's breathwork, one key step is to let whatever needs to happen happen. It's the combination of physiological, psychological and the music used allow the breathwork experience to happen.   Knowing the right breathwork for you   Choose based on your purpose. The more you use a certain neural pathway, the stronger it gets. It will bring up what you're ready to experience. Trust, surrender to the experience.   With breathwork, people feel they do have the answers within, that they have resources, and feel self-empowered and able to access creativity and intuition.   Benefits of Breathwork   Breathwork is not new. Conscious control of the breath can induce experience.    It is even reflected in languages. It's rediscovered.    Try Breathwork    Visit breathworkonline.com and click on Try Free Breathwork Session and choose your session. Michael's Best Medicine: Inner Work. Not looking for answers or something from the outside to fix me. Inner work gave me more clarity and allowed me to have true freedom and choice.

You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.Originally posted March 2022. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, we cover quieting your inner critic with AJ, Johnny, and Michael. We all have an inner critic for a reason, so what is that reason, what is it doing to stop you from living your dream life, and what tools can you implement today to quiet your inner critic and start leading the life you deserve?What to Listen ForIntroduction – 0:00Why do we have an inner critic and what purpose is it supposed to serve?Quieting your inner critic – 24:30 What are the benefits of quieting your inner critic?The tools to quiet your inner critic – 34:30What can you do to quiet your inner critic?How do you use self-compassion to make your inner critic into a supportive voice for growth and development?Do you find yourself losing the battle with your inner critic? That inner critic is there to save us from danger from how much danger are you genuinely in on a daily basis? The first mistake many people make is treating their inner critic as if that voice knows what is best for them. Rather than taking your inner critic seriously, start by asking yourself, “The way my inner critic is speaking to me now, would I talk like to my best friend?” A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeDavid Goggins & The Art of Mastering Your MindsetCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube

Ride your inner elevator from the mind down into the Heart.  Ride it from noise to Silence. From chaos to Peace. From fear to Love.  It's noisy in the head, but quiet in the Heart. Stay (t)here in this Loving Silence. Don't ride the elevator back up. Stay (t)here. Stay Love.Today's Quote: "The mind should be kept in the heart as long as it has not reached the Highest End.  This is wisdom, and this is liberation.  Everything else is only words." -Maitri Upanishad 6.24Support the show

Today we are talking with Brendan Backstrom for the 2nd time and we go over the New ATG Speed Program that just dropped on The ATG Training Website.After that we dive into what are some of biggest lessons Brendan has learned after turning 25 and the biggest insight he has had this year transitioned perfectly into our main subject of this podcast; how to live life more in the PRESENT MOMENT!Brendan and I just finished reading the book "The Power of Now" by Eckart Tolle and if you're someone who struggles with a constant chatter in your mind, if you are someone who is either always living in the past or thinking about the future THIS BOOK IS FOR YOU!We dive deep into some of the main concepts that this book holds:-How the EGO wants you to avoid the present at all costs-What is the Pain Body?-How does your EGO identify with your pain body?-How can we all access The Power of Now!-The difference between Psychological Time vs. Clock Time-Practical techniques to get into The Moment with questions, mediations, and thought prompts-How can you connect to the present moment through your body-How to find your "

Marco Lopez is an International High Performance Coach recognized for his strategic thinking and results in both individual and Corporate Mindset change.   Founder of Mindtune and Co-Founder of World Customer Economic Science, he is helping professionals and organizations in the US and Latin America grow and improve through the CX+ Mindset. He has been mentored by some of the biggest names in Mindset Change, and has experience working in several of the most successful Startup Companies in Silicon Slopes. Marco is fluent in English, Spanish and Portuguese.   Mindtune (801) 636-5713 Mindtunenow.comCONNECT WITH STEVELAAI Website: https://lifeafteraddictionandindictment.com Facebook: https://facebook.com/stevecloward1 Instagram: https://instagram.com/swcloward Truth Social: @steveclowardRumble: https://www.rumble.com/truthtalkwithsteve YouTube: https://www.youtube.com/user/scloward/videos   If you like what you hear on this podcast I'd appreciate it if you would go write a 5 Star review on apple podcast here: https://podcasts.apple.com/us/podcast/truth-talk-with-steve-podcast/id1604277580 Show SponsorsBACKBONE MEDIA SOLUTIONS: Business owners if you're not getting 5 Star Google reviews on autopilot contact BackBone now. https://www.backbonemedia.io HEALTHStrengthen your immune system with Dr. Z's ZStack - www.zstackhealth.com My Pillow  https://www.mypillow.com/truthtalk promo code TruthTalkStruggling with Sleep? The Chili Pad Changed my Life - https://bit.ly/3iM72Hw Feel Focused, Energetic and Rested Today, GET C60 EVO! https://www.c60evo.com/truthtalk  Save 20% on your subscription, and use the coupon code (TruthTalk ) to get an extra 10% off.FOOD STORAGE - My Patriot Supply http://getpreparedwithsteve.com

Monthly intention: Rest Today's meditation: Quiet the Mind Meditation Your journal prompt for today is: BEFORE MEDITATION - braindump your thoughts on paper If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and clear your thoughts. Listen to the first Quiet Your Mind Meditation On Apple Podcasts Here On Spotify Here Thank you to this episode's sponsor InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Let's Connect Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)

This week's episode features a guided meditation to quiet the mind.

This week's episode features a guided meditation to quiet the mind.

Most of our episodes provide you with mental concepts, tools and techniques for assisting you in the shifting of your perspectives but a very important step that is often missed and/or skipped is the act of stillness. Without this step, we are never really finding a grounding space and resetting ourselves back to neutral before making a shift forward.Other Relevant Episodes:A Powerful Tool for Navigating the Emotional Process: The Three Rshttps://wisewhyspodcast.simplecast.com/episodes/the-three-rsWhat Are The Five Levels of Overall Wellness?https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellnessHow to Utilize the Concept of Attachment to Further Self Growthhttps://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-attachment-to-further-self-growthWhy Sacrifice & Compromise Are Not Useful In Conscious Relationshipshttps://wisewhyspodcast.simplecast.com/episodes/why-sacrifice-compromise-are-not-useful-in-conscious-relationshipsHow to Consciously Navigate Friendships Outside of Our Relationshipshttps://wisewhyspodcast.simplecast.com/episodes/how-to-consciously-navigate-friendships-outside-of-our-relationshipsHow to Utilize the Six Priorities in Relationshipshttps://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationshipsThe Foundation Principles of Relating: Attraction, Love, Respect, Trust & Forgivenesshttps://wisewhyspodcast.simplecast.com/episodes/the-foundation-principles-of-relatingHow to Redirect the Energy of Competition Into Inspirationhttps://wisewhyspodcast.simplecast.com/episodes/how-to-redirect-the-energy-of-competition-into-inspirationThe Push & Pull of Subtle Energy Around Our Wantshttps://wisewhyspodcast.simplecast.com/episodes/the-push-pull-of-subtle-energyThree Questions to Help You Define Your Authentic Selfhttps://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-selfTwo Questions to Help You Define Your Authentic Relationshipshttps://wisewhyspodcast.simplecast.com/episodes/two-questions-to-help-you-define-your-authentic-relationshipsWhat is Unconditional Love and the Process of Reaching Ithttps://wisewhyspodcast.simplecast.com/episodes/what-is-unconditional-love-and-the

As most of you know, I have long been an evangelist for a daily meditative practice if for no other reason than to help people on their journey of self-discovery. There's power in the silence.  It trains us to be present, to hear our own voice, and to acknowledge who we truly are. In today's episode, Rick Hamlin joins me for a rich conversation about how meditation leads to greater compassion, forgiveness, and acceptance.  We explore how silence helps us develop the muscle of attention that gives us the capacity to stand back and observe ourselves so we can recognize our repeating thought patterns. We cover the benefits of meditation and then offer a few recommendations on how to begin your meditation journey.