Podcasts about quiet the mind

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Welcome to this deeply calming guided meditation for transcendence, inspired by the wisdom of the Dalai Lama:"Do not let the behavior of others destroy your inner peace."This meditation is designed to help you quiet the mind, release external distractions, and reconnect with your inner stillness. Many people believe that meditation means stopping thoughts, but in reality, thoughts will always arise. The key is not to resist them, but to observe them with kindness and gently return to your point of focus.By using sound as an anchor, we create a steady place of awareness—one that allows us to transcend distractions and rest in deep, effortless presence.✨ What You'll Experience in This Meditation:✔ Wisdom Reflection: Explore the Dalai Lama's teachings on inner peace and emotional balance.✔ Letting Go Practice: Release stress, external worries, and overthinking.✔ Sound as Your Anchor: A steady, neutral guide to help you stay present.✔ Transcendence Practice: Move beyond mental noise and reconnect with your true, peaceful self.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

1/16/25

Overthinking can feel like a never-ending loop, keeping us stuck in indecision and self-doubt. In this episode, Cornelius shares the five strategies that have transformed how he navigate his thoughts and takes command of his life. From simple mindset shifts to actionable practices, these tips have helped him break free from the overwhelm and find clarity in the chaos. Tune in for insights, practical advice, and a little inspiration to help you reclaim your peace of mind. Perfect for anyone ready to quiet the noise and move forward with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rickson Gracie is a Ju Jitsu legend and a New York Times best selling author. He's a ninth degree red belt and for almost two decades Rickson reigned as world Jiu Jitsu champion in both the middle heavy weight and open divisions. Since retiring from fighting, he has focused on unifying and spreading his family martial art through his Global Jiu Jitsu Federation. Today on the show we discuss: how to find comfort in darkness, the non physical benefits of martial arts, why practicing things like Ju Jitsu can be so beneficial for your mental health, the painful grieving process of losing his son to an overdose, how to present yourself so that no one messes with you, how to get better at instantly quieting the mind and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Youtube podcast template description   30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER   FREE TRANSCENDENT MEDITATION COURSE: https://courses.raphaelreiter.com/free-transcendent-meditation-course   Daily Meditations:  https://www.patreon.com/raphaelreiter   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Connect with me on Instagram: https://www.instagram.com/raphael.reiter     The Show on Apple Podcast: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413   The Show on Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2     Welcome to a transformative guided meditation session designed to help you transcend incessant thoughts and find peace amidst the noise. In this meditation, we will use the gentle vibration of sound to anchor our minds and guide us into a serene state of transcendence.  

This is an excerpt from a YOFA Meditation Q&A Call. Here is a different approach to the question of how to quiet the mind in meditation. When we include an awareness of how Law of Attraction participates in our meditation practice, a new approach emerges. CLICK HERE TO SUBSCRIBE TO THIS PODCAST If you have difficulty meditating, take this FREE webinar: How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes

Version w/out music “As you sit in stillness, let the chatter of the mind dissipate like clouds passing in the sky.” Thich Nhat Hanh I invite you to join me in this meditation designed to help quiet the “chatter”. Please do not listen to this while operating a motor vehicle or doing anything that requires your full attention. With much gratitude, Anita #meditate #trymeditation

Version w/music “As you sit in stillness, let the chatter of the mind dissipate like clouds passing in the sky.” Thich Nhat Hanh I invite you to join me in this meditation designed to help quiet the “chatter”. Please do not listen to this while operating a motor vehicle or doing anything that requires your full attention. With much gratitude, Anita #meditate #trymeditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it's like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do's”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL

Join host RS2 as he struggles to find meaning and purpose. See if he can make the grade as the never ending noise is silenced by the understanding of the human experience is to live.

Join host RS2 as he struggles to find meaning and purpose. See if he can make the grade as the never ending noise is silenced by the understanding of the human experience is to live.

When the mind is swirling, you can set your thoughts free using the cloud visualization technique. Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud.I hope this helps you slow down the overthinking mind.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it's like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do's”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it's like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do's”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL

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“Silence is not the absence of sound, but the ability to exist within it.”This meditation is meant to help you sit in the stillness and silence of your mind and your heart. Be still and bring awareness to your inner world to create a new sense of positivity as you start your day. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Guided Meditation to QUIET the MIND and Reduce Stress at Work In this meditation we are going to work on quieting your mind and reducing stress at work through breathing. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm and confidence while focusing your attention on the present with a more relaxed body and mind. Music by epidemicsound.com: YETZIRA - 369 Oceanic Contemplation - Mandala Dreams Deep Peace Delta Waves - Swedish Sound Therapy

SEASON 3 begins Aug 7!!! Ride your inner elevator from the mind down into the Heart.  Ride it from noise to Silence. From chaos to Peace. From fear to Love.  It's noisy in the head, but quiet in the Heart. Stay (t)here in this Loving Silence. Don't ride the elevator back up. Stay (t)here. Stay Love. Today's Quote:  "The mind should be kept in the heart as long as it has not reached the Highest End.  This is wisdom, and this is liberation.  Everything else is only words."  -Maitri Upanishad 6.24 Support the show Beginning Aug 7, 2023 - 'GoOD Mornings with CurlyNikki' will host pre and post roll ads within the back catalogue.

Experience this transformative #MindfulnessMeditation as a means to foster tranquility anytime, anywhere. Engage in this practice to reclaim your peace, gather your thoughts, and enhance your focus. Ideal for moments when you seek solace amidst chaos. #MentalWellness #MindfulLiving #InnerCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A talk by Thanissaro Bhikkhu entitled "To Quiet the Mind"

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Guided Meditation to QUIET the MIND and Reduce Stress Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind and learn to let go of the past. Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration and of course feel calmer and more relaxed despite having a busy day... Enjoy it! Music: Music by Chris Collins, https://indiemusicbox.com "MAGIC IN 528 HZ" & "YOGIC FLOW"

"Quiet the mind, and the soul will speak." — Ma Jaya Sati Bhagavati This week I get to sit back down again with the whitewater kayaking monk himself, Arjuna Ishaya, as we discuss meditation. We dive into what meditation is, why it can be so good for you, and the many different way to practice it. Book- Chasing More Finding Enough by Arjuna Ishaya arjunaishaya.com IG- @ArjunaIshaya Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

A powerful strategy to quiet the mind with Keachia Makeba Bowers This is an excerpt from our full-length episode: Understanding the inner child and the mother wound to create the future you want with Keachia Makeba Bowers Listen here: https://www.podbean.com/eas/pb-wu68x-139de84 ----more---- This episode has been sponsored by The Afterlight Institute. Ignite the light, magic and miracles within.  The Afterlight Institute is a community of teachers and students seeking to expand their spiritual gifts and inner wisdom on the road to illuminating their forgotten selves. They offer products, resources and experiences aimed at empowering and encouraging the soul within to grow in light and love. If you are a spiritual teacher or practitioner that has been building your skills and knowledge for years and you are ready to share this wisdom with the world, The Afterlight Institute would like you to apply to become a course creator.    Apply here:  https://bit.ly/37SbfEg   Follow the Afterlight Institute Website: https://theafterlightinstitute.com Instagram: https://www.instagram.com/theafterlightinstitute Facebook: https://www.facebook.com/theafterlightinstitute TikTok: https://www.tiktok.com/@theafterlighpodcast YouTube: https://www.youtube.com/channel/UCeJICw-Lu0ORxYWJGT7QTLw   Meet Keachia Keachia Makeba Bowers is a highly driven woman who was born to break barriers, she proves that when powered by purpose, women are unstoppable.  She's built her storied life and career brick by brick, fighting fears, failures, and setbacks to have the success she's always known was hers to claim. Today she personifies what it means to ascend above adversity while inspiring countless others to do the same.  Having honed her expertise as a Healing Guide for over a decade, her work is a testament to what it means to leave an undeniable mark on the world. Keachia is the Founder of Movements for Change, LLC where she transforms lives one soul at a time.  In 2014 Keachia had a vision of bringing emotional wellness to the world.  This vision transformed into serving thousands from Ghana, West Africa to Jamaica and within the United States.  Keachia operates an online healing sanctuary where souls from all over the globe come to her for emotional healing.  Many recovering from childhood trauma, inner child pain, self-identity struggles and much more.     During the pandemic, Keachia created an Inner Child Healing virtual program.  In addition, she pursued her Reiki practice, becoming a Level 3 Reiki master teacher.  Keachia completed her Masters Degree in Social Work in 2008 from Florida Atlantic University and continues to learn in the University of Life.   Connect with Keachia here: https://linktr.ee/movementsforchange   Meet Lauren "I started The Afterlight Podcast after a significant change in my life and felt ready to get back on my spiritual journey. This podcast focuses on creating a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast aims to remind you, my dear listener, that you are never alone and that help and support are only a thought away." I am an Evidential Medium and Seer. I work with professionals to help them make empowered decisions to help them get to where they want to go by connecting intuitively and clairvoyantly with their Spirit Guides and Angels and their passed-over loved ones. I am a channel of the light and work with Spirit Guides, Angels, the Higher-self, and passed-over loves ones to provide you with support, clarity and encouragement. Using Oracle cards, mediumship and clairvoyance, my readings will leave you feeling comforted and empowered. I have various reading options available, ranging from 30-minute readings to 60-minute readings to group sessions. I also work with professionals to help them clarify business and life purposes.   Book a reading here: https://laurengraceinspirations.com/soul-deep-session/ I also support small to medium-sized business owners and service providers. Over the years (20+), I have worked in radio, online, events, management, marketing, sales, and more, and I can provide guidance and training around these topics. Find more information here: https://laurengraceinspirations.com/support-for-business/   Additionally, you can find out more about Lauren here. Book a reading here: https://laurengraceinspirations.com/soul-deep-session Website: https://laurengraceinspirations.com Portfolio: https://laurengraceinspirations.com/portfolio Email: Lauren@LaurenGraceInspirations.com    To be a guest on The Afterlight Podcast. The Afterlight is a Spiritual podcast on Divination, Angels, Mediumship, Magick and more.  Contact The Afterlight To be a guest, apply here: https://theafterlightinstitute.com/apply-to-be-our-guest/ Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/    

You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it's now his passion to share with others some of the spiritual nuggets he's unearthed along the way. For the past 20 years, he's been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life. The original post is located here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it's now his passion to share with others some of the spiritual nuggets he's unearthed along the way. For the past 20 years, he's been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life. The original post is located here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it's now his passion to share with others some of the spiritual nuggets he's unearthed along the way. For the past 20 years, he's been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life. The original post is located here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathing is an automatic process that we all do without thinking about it. On average, we take 20,000 breaths per day. Breathing is such an essential process in life that people die within minutes if it stops. Your respiratory system and the body cells utilize the oxygen you breath in and, in return, create waste in the form of carbon dioxide that you breath out. Although breathing takes a subconscious effort, did you know that you can pay more attention to how you breath and significantly impact your stress level? You indeed have the power to change your breathing to relax your brain deliberately. Breath control dramatically helps to manage stress by promoting brain relaxation. Breathing and stress You probably have realized that your breathing patterns change whenever you are stressed or anxious. The breathing tends to be irregular and shallow. Your chest activity can also expand and contract so much, making it hard to get adequate air in, disrupting the balance of gases in the body. Ideally, shallow over-breathing can prolong feelings of anxiety by making the physical symptoms of stress worse. It is, therefore, essential to control your breathing to help improve some of these symptoms. How Breathing Can Quite the Mind Have you heard people advise you to take a deep breath whenever you are stressed? It is not just a myth. Deep breathing is a practice that enables more air to flow into your body and significantly helps calm your nerves, reducing stress and anxiety. The process also helps improve your attention span and lower pain levels. Ideally, breathing is a vital part of your body's stress response. Purposeful deep breathing helps calm your body down when stressed or anxious. You could be wondering how exactly deep breathing works to relieve stress. Don't worry! Here is a quick review; You probably have heard of the autonomic nervous system from biology classes, which control involuntary actions like heart rate and digestion in your body. The autonomic nervous system is split into two parts; The sympathetic nervous system controls your fight-or-flight response. The parasympathetic nervous system controls your rest-relax response. Though the two nervous systems are always active, deep breathing significantly helps calm your sympathetic nervous system, reducing feelings of stress and anxiety. Shifting your breathing to a modulated, slow, relaxed pattern helps to turn the volume down on the sympathetic nervous system. Therefore, whenever you are under stress, consider taking a deep breath by involving slower, longer breaths from your stomach to help trigger a relaxation response in the brain. You need to always focus on your breath when stressed to help counter the short, rapid breaths that your body defaults to when stressed or anxious. Practice taking deep breaths by focusing on breathing from your stomach each time you inhale. Ensure each inhalation and exhalation involves longer breaths. After some time, you will start to notice your body feeling more relaxed. You may consult Dr. Jason Jones at our Chiropractic office at Elizabeth city, NC to learn more on how breathing can quite the mind.  

Today we talk about how to calm your overthinking down by progressing in life. We spend our whole lives overthinking but do not realise that we overthink because we are 'standing still' too much in life! YOUTUBE: https://www.youtube.com/@lewiskirtland BOOK 1 to 1 call with me: https://stan.store/TheDreamersPodcast SUPPORT the Podcast with EXTRA content and support!: https://www.patreon.com/TheDreamersPodcast JOIN SKILLSHARE: skillshare.eqcm.net/TheDreamersPodcast The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast TikTok: @LewKirtland Thinking about starting a podcast? (My equipment) Microphone: https://amzn.to/3SmT92n Audio Interface: https://amzn.to/3dri2ev Microphone Cables to interface: https://amzn.to/3LC5zkD Apple Laptop 15 inch but go with whatever you think is best for you: https://amzn.to/3BSRg86 Microphone adjustable arm: https://amzn.to/3xEIg3L The Books I'm reading: https://amzn.to/3eGRbeq https://amzn.to/3hl9TK2 https://amzn.to/3UlpS9v https://amzn.to/3WKukAf https://amzn.to/3Egucl0 30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

This Quiet the Mind meditation is from Kelly Smith of the Mindful in Minutes podcast.  Resources: website-www.yogaforyouonline.com Podcast (Mindful in Minutes)Apple podcasts-https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287 Spotify-https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=5aaf9bde015f490a 3 free sleep meditations-https://dogged-innovator-17.ck.page/4edf9ecc65 Other episodes you'll enjoy: Meditation Mondays: Overflowing with Gratitude - Katie Krimitsos 127. Changing Hearts, Minds, and the World with Meditation - Tom Cronin 207. The Enlightenment Project - Jonathan Robinson Support the show:     Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off Simplero Online Course Platform: 14 days free with this link Visit my sponsors page to see all deals on things I love and support the show! Connect with me: themeditationconversation@gmail.com www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034

Mark Allen is the most successful triathlete of all time, having won the IRONMAN Triathlon World Championships® 6-Times, The Nice International Triathlon 10-Times, and the first recognized Olympic Distance Triathlon Championship. He went undefeated in 21 races for an astounding two-year winning streak from late 1988-1990. He has been inducted into the Halls of Fame for IRONMAN, USA Triathlon, and the International Triathlon Union. In 2012 Mark was voted The Greatest Endurance Athlete of All Time by ESPN. Post-retirement, Mark has devoted his career to coaching athletes of all levels and sharing the lessons he learned about preparation, perseverance, and living up to your full potential with teams, companies and organizations worldwide. LISTEN TO THIS EPISODE IF: You want to learn from the greatest endurance athlete of all time You want to discover the mindset of a champion You want to listen in as a GOAT shares truths about becoming your best You want coaching on how to reach your goals and live your best life You're fascinated about how champions live outside of their comfort zone For the latest news and information, follow Mark Allen on Instagram @markallengrip and go to markallensports.com

Discover the value of quieting your mind and finding time without noise and other distractions. In this episode, Danny and Randy explore tips for how to be quiet. Subscribe to ESP's YouTube Channel!Follow ESP on TikTokThanks for listening! 

Finding love, Discovering breathwork   I realized that the reason I'm not allowing myself to go deep into relationships is the unconscious decision in my head that the world is an unsafe place.   Role of Breathwork and Psychedelics in our Awakening   Awakening from the unconscious conditioning in my life has been liberating.   Breathwork for the Brain   Breathwork in general is deeper breathing. You decrease the amount of carbon dioxide in the body. As a natural mechanism, the body recreate carbon dioxide making the blood more alkaline. As the blood gets more alkaline, that's what creates the shifts in the brain activities, such as quieting the default mode network (DMN).   The DMN is like the brain's orchestra - exerts inhibitory influences on other parts of the brain. When the DMN is taken offline, the inhibitions are released giving you a healing experience from some of the things that have been long suppressed.   In Michael's breathwork, one key step is to let whatever needs to happen happen. It's the combination of physiological, psychological and the music used allow the breathwork experience to happen.   Knowing the right breathwork for you   Choose based on your purpose. The more you use a certain neural pathway, the stronger it gets. It will bring up what you're ready to experience. Trust, surrender to the experience.   With breathwork, people feel they do have the answers within, that they have resources, and feel self-empowered and able to access creativity and intuition.   Benefits of Breathwork   Breathwork is not new. Conscious control of the breath can induce experience.    It is even reflected in languages. It's rediscovered.    Try Breathwork    Visit breathworkonline.com and click on Try Free Breathwork Session and choose your session. Michael's Best Medicine: Inner Work. Not looking for answers or something from the outside to fix me. Inner work gave me more clarity and allowed me to have true freedom and choice.

You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.Originally posted March 2022. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, we cover quieting your inner critic with AJ, Johnny, and Michael. We all have an inner critic for a reason, so what is that reason, what is it doing to stop you from living your dream life, and what tools can you implement today to quiet your inner critic and start leading the life you deserve?What to Listen ForIntroduction – 0:00Why do we have an inner critic and what purpose is it supposed to serve?Quieting your inner critic – 24:30 What are the benefits of quieting your inner critic?The tools to quiet your inner critic – 34:30What can you do to quiet your inner critic?How do you use self-compassion to make your inner critic into a supportive voice for growth and development?Do you find yourself losing the battle with your inner critic? That inner critic is there to save us from danger from how much danger are you genuinely in on a daily basis? The first mistake many people make is treating their inner critic as if that voice knows what is best for them. Rather than taking your inner critic seriously, start by asking yourself, “The way my inner critic is speaking to me now, would I talk like to my best friend?” A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeDavid Goggins & The Art of Mastering Your MindsetCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube

Ride your inner elevator from the mind down into the Heart.  Ride it from noise to Silence. From chaos to Peace. From fear to Love.  It's noisy in the head, but quiet in the Heart. Stay (t)here in this Loving Silence. Don't ride the elevator back up. Stay (t)here. Stay Love.Today's Quote: "The mind should be kept in the heart as long as it has not reached the Highest End.  This is wisdom, and this is liberation.  Everything else is only words." -Maitri Upanishad 6.24Support the show

Today we are talking with Brendan Backstrom for the 2nd time and we go over the New ATG Speed Program that just dropped on The ATG Training Website.After that we dive into what are some of biggest lessons Brendan has learned after turning 25 and the biggest insight he has had this year transitioned perfectly into our main subject of this podcast; how to live life more in the PRESENT MOMENT!Brendan and I just finished reading the book "The Power of Now" by Eckart Tolle and if you're someone who struggles with a constant chatter in your mind, if you are someone who is either always living in the past or thinking about the future THIS BOOK IS FOR YOU!We dive deep into some of the main concepts that this book holds:-How the EGO wants you to avoid the present at all costs-What is the Pain Body?-How does your EGO identify with your pain body?-How can we all access The Power of Now!-The difference between Psychological Time vs. Clock Time-Practical techniques to get into The Moment with questions, mediations, and thought prompts-How can you connect to the present moment through your body-How to find your "

Marco Lopez is an International High Performance Coach recognized for his strategic thinking and results in both individual and Corporate Mindset change.   Founder of Mindtune and Co-Founder of World Customer Economic Science, he is helping professionals and organizations in the US and Latin America grow and improve through the CX+ Mindset. He has been mentored by some of the biggest names in Mindset Change, and has experience working in several of the most successful Startup Companies in Silicon Slopes. Marco is fluent in English, Spanish and Portuguese.   Mindtune (801) 636-5713 Mindtunenow.comCONNECT WITH STEVELAAI Website: https://lifeafteraddictionandindictment.com Facebook: https://facebook.com/stevecloward1 Instagram: https://instagram.com/swcloward Truth Social: @steveclowardRumble: https://www.rumble.com/truthtalkwithsteve YouTube: https://www.youtube.com/user/scloward/videos   If you like what you hear on this podcast I'd appreciate it if you would go write a 5 Star review on apple podcast here: https://podcasts.apple.com/us/podcast/truth-talk-with-steve-podcast/id1604277580 Show SponsorsBACKBONE MEDIA SOLUTIONS: Business owners if you're not getting 5 Star Google reviews on autopilot contact BackBone now. https://www.backbonemedia.io HEALTHStrengthen your immune system with Dr. Z's ZStack - www.zstackhealth.com My Pillow  https://www.mypillow.com/truthtalk promo code TruthTalkStruggling with Sleep? The Chili Pad Changed my Life - https://bit.ly/3iM72Hw Feel Focused, Energetic and Rested Today, GET C60 EVO! https://www.c60evo.com/truthtalk  Save 20% on your subscription, and use the coupon code (TruthTalk ) to get an extra 10% off.FOOD STORAGE - My Patriot Supply http://getpreparedwithsteve.com

Monthly intention: Rest Today's meditation: Quiet the Mind Meditation Your journal prompt for today is: BEFORE MEDITATION - braindump your thoughts on paper If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and clear your thoughts. Listen to the first Quiet Your Mind Meditation On Apple Podcasts Here On Spotify Here Thank you to this episode's sponsor InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Let's Connect Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)

This episode is also available as a blog post: https://sriaurobindostudies.wordpress.com/2022/06/07/how-to-quiet-the-mind/

This week's episode features a guided meditation to quiet the mind.

This week's episode features a guided meditation to quiet the mind.

Most of our episodes provide you with mental concepts, tools and techniques for assisting you in the shifting of your perspectives but a very important step that is often missed and/or skipped is the act of stillness. Without this step, we are never really finding a grounding space and resetting ourselves back to neutral before making a shift forward.Other Relevant Episodes:A Powerful Tool for Navigating the Emotional Process: The Three Rshttps://wisewhyspodcast.simplecast.com/episodes/the-three-rsWhat Are The Five Levels of Overall Wellness?https://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellnessHow to Utilize the Concept of Attachment to Further Self Growthhttps://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-concept-of-attachment-to-further-self-growthWhy Sacrifice & Compromise Are Not Useful In Conscious Relationshipshttps://wisewhyspodcast.simplecast.com/episodes/why-sacrifice-compromise-are-not-useful-in-conscious-relationshipsHow to Consciously Navigate Friendships Outside of Our Relationshipshttps://wisewhyspodcast.simplecast.com/episodes/how-to-consciously-navigate-friendships-outside-of-our-relationshipsHow to Utilize the Six Priorities in Relationshipshttps://wisewhyspodcast.simplecast.com/episodes/how-to-utilize-the-six-priorities-in-relationshipsThe Foundation Principles of Relating: Attraction, Love, Respect, Trust & Forgivenesshttps://wisewhyspodcast.simplecast.com/episodes/the-foundation-principles-of-relatingHow to Redirect the Energy of Competition Into Inspirationhttps://wisewhyspodcast.simplecast.com/episodes/how-to-redirect-the-energy-of-competition-into-inspirationThe Push & Pull of Subtle Energy Around Our Wantshttps://wisewhyspodcast.simplecast.com/episodes/the-push-pull-of-subtle-energyThree Questions to Help You Define Your Authentic Selfhttps://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-selfTwo Questions to Help You Define Your Authentic Relationshipshttps://wisewhyspodcast.simplecast.com/episodes/two-questions-to-help-you-define-your-authentic-relationshipsWhat is Unconditional Love and the Process of Reaching Ithttps://wisewhyspodcast.simplecast.com/episodes/what-is-unconditional-love-and-the

As most of you know, I have long been an evangelist for a daily meditative practice if for no other reason than to help people on their journey of self-discovery. There's power in the silence.  It trains us to be present, to hear our own voice, and to acknowledge who we truly are. In today's episode, Rick Hamlin joins me for a rich conversation about how meditation leads to greater compassion, forgiveness, and acceptance.  We explore how silence helps us develop the muscle of attention that gives us the capacity to stand back and observe ourselves so we can recognize our repeating thought patterns. We cover the benefits of meditation and then offer a few recommendations on how to begin your meditation journey.

Welcome to mom's life made simple the podcast for moms who want to go from chaos to calm from overwhelmed, to organize and to find balance between family responsibilities and personal growth. I'm your host Chanelle Neilson. Let's make mom life simple.  Hey, you guys welcome to the podcast. I'm excited to be here today with Darla trendler Darla. Thanks so much for being here. Oh, thanks Chanel. I am so happy to be here.  Darla and I go way back to back when I had. My previous podcast, we did a mastermind together and Darla has been going strong with her podcast. For many years. I'm thinking it must be close to five years now. How long have you  Actually it'll be four years. It's almost four years.  okay about. it's been about four since I started working on things, but yeah, not quite there, but close.  Okay, four years. And she is the host of the spiritually minded women podcast, which is a fantastic podcast. She's a mom of four kids and she's just, you will learn so much from her today. She's someone that I have learned a lot from and really admire. So Darla to start off, I'd love for you just to give a brief intro and tell us a little bit more about yourself. Okay, well, I am an Arizona and I was born here. I moved away when I was a kid and begged my husband to come back and we've lived here for 22 years in the valley and I love it here. I love I'm looking out my window right now and see my orange tree and it's 81 degrees in December. So I love living in Arizona. I'm kind of a desert person and I have four kids. Two of them are out of the house. They're are 22 and 19. Well, 20, his birthday is like this week. So 22 and 20. And then I have two teenagers at home that are both in high school. They are 14 and 17. So I'm kind of like on that phase of motherhood where I'm learning how to navigate with a young adult children and teenagers. And, you know, looking ahead that in a few years, there's not going to be any kids living in our home anymore. And I don't think motherhood ever ends. And so. We're kind of looking forward to a new phase of being parents. I'm married to my husband, Tim. We've been married for 24 years. We own a car dealership and I podcast at spirituality women. I love it. I just love connecting with other women and talking about important things in deep things and sharing other women's stories. So that's what I do.  Oh, I love it so much. I think that's so fun. And Arizona is a good place. It's a little hot, but but it's fantastic in the  Well, we endure those summers because then we have eight months of beautiful weather. So.  Yes. Yes, it is nice in the winter, for sure. So, okay. Well, I'm excited today to learn from some of your wisdom, and I think it's awesome that you are getting to this next phase of motherhood, right? Where your kids are a little bit older. So I think there's a lot that you can teach us having gone through the, the young phase of motherhood and now entering this phase. So what we're going to talk about today is just one simple thing, which is how do you make mom life since. Okay. I had to really think about this question and think, you know, what, what is something that I really do to make it simple because it's not always simple. It's, you know, I was talking to my husband this morning about, you know, how hard it is to like, Let your kids do things and teach them how to be independent and teach them things that when it's so much easier to do it yourself, that doesn't really simplify your life. But the thing that I kind of landed on that has been a practice of mine for several years is when I start to feel that overwhelm. And like I have a million things to do and a million places to be, and all these demands on my time. Is to just take a step back and think what's essential right now. And I got this from, if you've ever read the book, essential ism by Greg McKeown. I have read that book like four times. I love it. So many of the principles in that book, but this is probably the one that I, that really I took away the most and have implemented the most in my life. And so. When I start feeling those feelings of like, I'm so overwhelmed and I, you know, I don't even know what to do next. And I've got all these things swirling in my brain because I've always got a lot of things going on. That's just my personality and how I kind of operate. But operating in overwhelm, isn't very fun and it's stressful. So. When I start to feel that way, I've, I've kind of trained myself to just take a step back and take a few deep breaths and kind of recenter myself and just ask the question what's essential right now. Like what has to be done right now? And just one thing, I'm not multitasking. I'm not going to do, try to do everything at once, but what is the next thing that needs to happen the next step? And it's really interesting. You know, and I, I like to sometimes bring God into it and I'll pray and ask him what he thinks I should do. And it's really interesting that it's not always these big, huge things. Like sometimes it's, well, you need to go eat something because you didn't eat lunch today and that's going to help you. So that's your next step? Go and eat lunch, or, you know, it might be go prep. Or you know, you need to take some time to go talk to this child in their room. And, and then I do that and then I think, okay, what's the next thing I need to do? And I, you know, just try to prioritize and think, not think too far ahead or too, you don't get overwhelmed by the million things on my to-do list and just. What is the simple thing that I can do right now that, you know, I can just focus, give it my full attention and focus and doing that has really, it really has simplified my life. It really has made things a lot easier. I'm not perfect at it. There's still lots of times when I. Get sucked into that overwhelm. But when I do do it, I just, I noticed that it brings a peace into my life. It makes everything easier to tackle. And it makes me a happier mom and a lot easier to live with when I'm not so overwhelmed.  Oh, I love that so much. I've read essential ism several times myself, but I haven't really implemented that technique. And I think it's so good because it's just something. You can do in the moment of overwhelm. Right. And I think a lot of times we feel that overwhelmed because we're like 20 things going on, you know, all the, all these things that I have to do right now. And so to really just break it down to, you know, that simple question what's essential right now, I think is so good. So I want to get rid of. Specific here. You mentioned you pray and you ask, and I think that's really cool to ask for God's help in this. What do you do? So you're praying. What do you do when you feel like you don't get an answer or do you always get an answer to this question? How do you know if you're like, okay, but 20 things what's essential right now. I don't know. I don't know. What's essential right now. What comes next? Yeah, that's a really good question because it's not to say like, okay, I hear a voice in my head and it tells me this is what you should do. It's not like that. I kind of just go off of, okay. This feels right. And I start taking a step forward. Okay. That's kind of how that's, how I know that I'm on the right track is I it's always involved action. If I'm just sitting there fretting and thinking, I don't know what to do next. So if I just take a step, it's usually very clear. It becomes very clear, okay, this is what I should be doing right now, or this is not, and I'm going to redirect and practically, I mean, writing everything out is, is a good tool as well. Like making a list like these are all the things. In my brain. Like sometimes I do that at night. I can sometimes struggle to sleep at night because my brain doesn't shut down and I'm just thinking it's going a mile a minute. And I'm thinking about all the things. And I found that if I can just. Let's do a brain dump on it in my notebook of all the things I need to get done tomorrow. And then I'm not prioritizing them. I'm not, you know, I'm just saying, okay, I need to do this and I need to do this and I need to do this. And I just get them out of my brain. And, and so that sometimes helps me too, when I'm in that overwhelm and thinking, okay, what do I need to do next? And I don't always make a list, but when I have made a list, I go to that list and I think, okay, of all these things, like what's going to be most important right now. And so. So practically, I think, I think it's those two things. I just start taking action and then, you know, looking at that list and saying, okay, what, what feels like the next? right thing to do?  Yeah, I love that. I think that's so good. I think. One thing that I'm pulling out from that, one of the things that writing down helps us do is to really see what we have in clear, you know, action items, steps, because when we don't write it down, it's like this, it just grows in our mind. I remember once just sitting there being like, oh my gosh, I have so much to it. I have so much to do going through my mind. And then I wrote it down and I only came up with like three or four things and I'm like, oh, is that all. Once I could see it, it wasn't that many things, but that those things had a lot of weight. And so it just felt like a lot. And when I saw it listed out, it, it felt much more doable. Now you bring up another good point, which is just taking forward steps and taking action. So I think that that's another good tool there too. That you're actually. Making progress and you're moving forward. Any tips for, you know, when those action items are seeming hard and, and feeling big, how do you really, you know, move forward and take that action on those? Okay, well, I'm going to bring up Greg McKeown again because he wrote a SQL to essential ism. And now the Tuft, the name of It It's another It starts with E. I can't even remember now, but he talks about in that book, I just finished reading that one and he talks about just make it, oh, how could you make something easy? Because I mean, in my, I just said, like my mind's going a mile a minute and I make things hard in my thoughts in my brain. Like, I make things much harder than they need to be. And he's saying. Well, just, just how, how can this task be accomplished easily? Like, what's the easiest way to get this done and  That's the name of his  effortless. Okay. Thank you. Gosh, I can't, I just read it. I came up, but I read on my Kindle, so I don't sit and look at the title. And so, yeah. Anyway yeah, so like that's what he says in the book. How can we make this effortless? Like, you know what was the question you asked me?  So I was asking like, how do you, you were on the right track. How do you take this action and how do you know what action to take and how do you simplify the actual. Yeah. Okay. So that's one way to simplify it as just to say, okay, I'm going to do this in the most easy way possible. Another thing I think is to just start taking steps and I will tell you that a lot of times I know that there's something big picture that needs to happen, but I don't really know exactly how I'm going to get there, but I know that if I take a step, I'll figure out the next step. And, and then we'll figure out the next step. And that is pretty much how my life goes. I would say 90% of the time, I don't really ever have this huge vision and picture. And I know some people are like that. It's just not me. Like, I don't, that was just how I was created. And I have just, sometimes that's frustrated me, but I have learned to just embrace that. It is okay. I just have found that there's, it's powerful. It helps you feel empowered when you take a step and you accomplish something. And then once you take that step, it sort of opens up to, okay, this is the next thing that needs to happen.  Yeah. I think that most of us are really that way. Even if you have sort of an idea and a picture of how you want to end up, you often don't know. The steps. And so I think what you're saying is key is, you know, you have to just move into it, take a step forward and take the movement and take the action. And then you see the next steps. And I think nowhere is that more true than motherhood? I mean, it's true in business. It's true goals, but also in motherhood, there is definitely no manual. Yeah, right. So we don't know like, okay, if I do this with this kid, they're going to turn out like this, or this is gonna, you know, bring up this other thing and we just take forward steps and make movement. And you know, that really is what creates and really leads to getting out of that overwhelm. Because I think another thing that is coming up as you're talking is this idea that We want to see that big picture. I know for me, I would love to have it all laid out. You know, I want to do this project. Okay. Here are steps one through 10 of what you need to do. And if only it were so simple, right. But if you can only take step one, The other steps will become more apparent. And that's where that overwhelm is. The overwhelm comes from, I've got to do steps one through 10. No, you don't. And that's what I hear you saying. Just do a little, and then you'll see to know what comes up next. Any other thoughts on how this has helped you, this technique that you do on, you know, asking yourself what's essential right now? Tell us just a little bit more to finish up about what it's done for you and what you feel like it can do for other, other moms. Well, I kind of think another way to look at it is. That you're being, you're a creator. You're creating something in your life. And to me, knowing that I'm creating something, like, I think we all have this innate desire to create into, you know, to build something. And, you know, most people I think are wired that way. And I know definitely that I am. And so taking action and, you know, just being focused on. What's the next thing I need to do is a way of creating. And I think that's what propels you forward as you create. Something in your life. And then that creation opens up the next step. And so I think that's just another way to look at taking action is just that you want to be a creator and that it gives you momentum. It gives you, makes you feel powerful and like, okay, I have some control here when you've actually. Taking the time to go and create something. And I'm not talking about sometimes it's a physical creation of something like maybe dinner. I, I hardly ever cook dinner. And when I do, it's like, yay. I did it. You know, I felt really good about that. When I make, when I've done that, made that effort because it is something that's important to me, but it's just been crazy and gone kind of gotten pushed aside. But does that make sense? Like, I just feel like there. You'll you'll feel so good about what you're accomplishing when you are creating and. You know, the other thing is when I talked about making that list, like I loved what you said about like sometimes in your brain, it's much bigger than when you, where you put it on paper. It's not as big and I've experienced that, but I've also experienced times where I have put all this stuff on the paper and the things just keep coming and coming and coming, like there's more and more to write and obviously more than I could ever accomplish in a day. But I found that when I have just taken those steps and done the next thing and then done the next thing and, you know, looked at that list and kept going. Even if I don't accomplish everything in the timeframe that I think I should accomplish it, I still feel good. And I still feel momentum because I did something right. I created, I took a step. I ha I have action in my life.  Yeah. Oh, I think that is such a cool. I think creation is a spiritual principle. It's, you know, we are creating. here to create really. And we're here to God has shown us, you know, how he creates and then we are to be like him and create. And so I think that that's a such a cool thing to tie that in with this, because it's so much bigger. And when we can see that, that, again, it goes back to that big picture, right. When we see, oh, this isn't just. Making dinner, getting dinner on the table. This is taking these materials, you know, and making them into something that's sustains and feeds my family. This is creating a memory. This is creating time together, and it just ties us into this big picture vision. And it makes these little things. I feel so purposeful is what it does. And so that's a great way to make mom life simple. It's taking the things that see. Mundane and bringing purpose and meaning to them. So thank you for tying that in. I think that that is an excellent mindset thing that we can also focus on. You've had so many awesome things to share today. I know people will want to follow you and learn more. Where's the best place for them to do that. Well, I mostly on social media, I'm mostly on Instagram and you can find me at spiritually minded women. And that is also the name of my podcast. Spirits. You might have women, you can find it anywhere that you listen to podcasts. And it's also my website. So spirituality, women.com. Any of those places, if you search, you will, that's where I'll be. You'll find me.  Wonderful. Well, Darla, thank you so much for being here today. I really appreciate it.