Crossfit Fitness functional fitness
MY insights about the past Games and some details on this coming week programming
5 things to think about if you want to get good in Crossfit
on this episode we will talk about setting up our mindset right as we start to train again inside and some updates on our class schedules and Brand NEW programming that we will launch this June, so tuned in and be updated to what's going to happed in our GYM!
First day inside this year, protocols and Hero Wod Murph
The podcast is back Blazers! here are some updates on what's been going on in our box
Why does 80% of the New Year's resolution fail by Febuary ? let's find out!
This one is a follow up on our previous episode. struggling to get motivated? here are some tips to get you back on track, Enjoy!
Hey Blazers, as we go through this tough times, here are some tips that will help you to get by ! keep safe everyone and enjoy the podcast. dont my my voice, im not crying. haha
And we are back. This episode's special guest is non other than Sebastian Krispijn. Sebas is the Owner/Head coach of Mainport Crossfit, the 1st Crossfit box in Hoofddorp and one of the OG Crossfitter. He is one of the first to introduce Crossfit in Hoofddorp, and fastforward a couple of years, we speak about Crossfit in Hoofddorp as of today.
Don't miss this episode as we talked to Ruben Rebell one of the top elite CrossFit athletes in the Netherlands on how he started his CrossFit career training, competing, being a Coach and a box owner. Of course a little bit details on this year Mindset Comp.
On this podcast will will talk about how to assess this past year, and regenerate the lost motivation with 5 why's template to help us out in year 2020. a must listen too. enjoy!!!
hey guys its been a while seens we made a podcast, on this one, we wil talk about keeping in shape while enjoying the holiday season. enjoy!
The Open is just ended , so what now?, you better listen to the this one ;)
on this episode we will talk about week 44 day to day program, previous events, and 20.4
on this episode we will talk about previous weeks of the Open, Penalties, standards and many more. so sit back and enjoy!!!
On this episode we invited Vivian Cosip to talk about her Journey of combining Crossfit and Pregnancy . Giving us some Tips for those who are planning to start a family and continue working out !
on this episode we talked about last weeks programming and our take home on 20.1 Workout enjoy this one guys!
Are you doing the Open? if yes, then you beter listen to this one. ;)
week 40 programming, and upcoming events. want to understand the thoughts why we do things, make sure you listen to our weekly recaps
join us on this episode as we tell the story of our very own Annette, how she persevere through the trials and achieved one of her goals, to run a 10 k. hard work is not enough , you need to keep it consistent.
On this Week Episode we talked about the Pros and cons of doing the crossfit open, with a special guest at the end ;) if you want to register to the opens click this linkhttps://open.crossfit.com/?_ga=2.119459721.1246580397.1569421002-358932153.1569421002
Notes, and Shannon got married , Kim Slid off the Bar, break her hand ..... i then asked Joseph to Lite her cigarette up, and picked her wine glass up ,, i might have said that its me who did all of that on the podcast, i disclaim all of that .. hehehe
On this episode we talked about how to get better in crossfit, building the right foundation and the right mindset to training
We talked about week 37 programming, Iron pass and Amsterdam Throwdown Qualifiers!
On this week we maxed out on Press and Back squat, next to that we did a lot of workouts that will prepare us for the OPEN
On this episode we have a special guest, it's our very own Francisco aka Papi, sharing about his journey towards wellness
On this episode we will be talking about coach Kat's experience,last weekend, getting her gymnastic certificate . next to that, we will learn more about the structure and programming of our new Gymnastic class .
start of the school year, its time to get back to the rhythm . with a special guys, guess who she is??
On this episode we will be t a lking about the changes that's going to happend rhis coming September Regarding our schedule, services and pricing ,
On this part of our podcast we will talk about our Announcements, things that happening inside our box and out weekly programming. If you have not filled up our biannual form click the link https://forms.gle/qZqxx592HJYDyzLd7
On this episode we will talk about our thoughts and our take home on this years crossfit Games new format
On this episode we will talk about our very own coach Kat , her background and her transition from being an athlete to a coach, hope you like it! If you like the episode smash that like button and rate us up !!!
On this Episode we will talk about How Ironblaze crossfit started
On this pilot episode we talked about how Ironblaze crossfit started.
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