Iron Sharpens Iron Podcast

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Crossfit Fitness functional fitness

Bella's Fun Show


    • Aug 3, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 20m AVG DURATION
    • 36 EPISODES


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    Latest episodes from Iron Sharpens Iron Podcast

    that's a wrap with Nobull CFG 2021

    Play Episode Listen Later Aug 3, 2021 11:50


    MY insights about the past Games and some details on this coming week programming

    Want to get better in Crossfit ? 5 Important things to think about

    Play Episode Listen Later Jul 21, 2021 17:07


    5 things to think about if you want to get good in Crossfit

    Rather than go back, why not move forward?

    Play Episode Listen Later May 23, 2021 10:16


    on this episode we will talk about setting up our mindset right as we start to train again inside and some updates on our class schedules and Brand NEW programming that we will launch this June, so tuned in and be updated to what's going to happed in our GYM!

    Iron Blaze crossfit indoor gym is open

    Play Episode Listen Later May 18, 2021 7:40


    First day inside this year, protocols and Hero Wod Murph

    We are Back!

    Play Episode Listen Later Apr 15, 2021 8:40


    The podcast is back Blazers! here are some updates on what's been going on in our box

    Motivation vs Discipline

    Play Episode Listen Later Apr 6, 2020 42:55


    Why does 80% of  the New Year's resolution fail by Febuary ? let's find out!

    Real Talk,

    Play Episode Listen Later Apr 5, 2020 19:19


    This one is a follow up on our previous episode. struggling to get motivated? here are some tips to get you back on track, Enjoy!

    Mmmmy Corona!

    Play Episode Listen Later Mar 19, 2020 15:54


    Hey Blazers, as we go through this tough times, here are some tips that will help you to get by ! keep safe everyone and enjoy the podcast. dont my my voice, im not crying. haha

    Mainport to Fitness

    Play Episode Listen Later Feb 28, 2020 44:38


    And we are back. This episode's special guest is non other than Sebastian Krispijn. Sebas is the Owner/Head coach of Mainport Crossfit, the 1st Crossfit box in Hoofddorp and one of the OG Crossfitter. He is one of the first to introduce Crossfit in Hoofddorp, and fastforward a couple of years, we speak about Crossfit in Hoofddorp as of today.

    The Rebell Way

    Play Episode Listen Later Jan 31, 2020 43:43


    Don't miss this episode as we talked to Ruben Rebell one of the top elite CrossFit athletes in the Netherlands on how he started his CrossFit career training, competing, being a Coach and a box owner. Of course a little bit details on this year Mindset Comp.

    The New Year is upon, How to Assess your self, and set new goal , refresh our motivation achieving it!

    Play Episode Listen Later Dec 20, 2019 19:08


    On this podcast will will talk about how to assess this past year, and regenerate the lost motivation with 5 why's template to help us out in year 2020. a must listen too. enjoy!!!

    How to stay on track through Holiday season

    Play Episode Listen Later Dec 9, 2019 16:47


    hey guys its been a while seens we made a podcast, on this one, we wil talk about keeping in shape while enjoying the holiday season. enjoy!

    Open Just Ended , What Now?

    Play Episode Listen Later Nov 12, 2019 20:15


    The Open is just ended , so what now?, you better listen to the this one ;)

    Week 44 recap

    Play Episode Listen Later Nov 4, 2019 21:16


    on this episode we will talk about week 44 day to day program, previous events, and 20.4

    Open Air or Hard style

    Play Episode Listen Later Oct 29, 2019 27:05


    on this episode we will talk about previous weeks of the Open, Penalties, standards and many more. so sit back and enjoy!!!

    40 Weeks Pregnant and still working out !

    Play Episode Listen Later Oct 21, 2019 16:22


    On this episode we invited Vivian Cosip to talk about her Journey of combining Crossfit and Pregnancy . Giving us some Tips for those who are planning to start a family and continue working out !

    week 41 Recap

    Play Episode Listen Later Oct 15, 2019 13:41


    on this episode we talked about last weeks programming and our take home on 20.1 Workout enjoy this one guys!

    Some Tips Before The Open!

    Play Episode Listen Later Oct 10, 2019 23:34


    Are you doing the Open? if yes, then you beter listen to this one. ;)

    week 40 recap

    Play Episode Listen Later Oct 7, 2019 10:07


    week 40 programming, and upcoming events. want to understand the thoughts why we do things, make sure you listen to our weekly recaps

    Annette Katiman shows up

    Play Episode Listen Later Oct 6, 2019 16:29


    join us on this episode as we tell the story of our very own Annette, how she persevere through the trials and achieved one of her goals, to run a 10 k. hard work is not enough , you need to keep it consistent.

    week 39 recap

    Play Episode Listen Later Sep 30, 2019 16:22


    upcoming events, Someone PR'd on their cleans,

    Why Should You DO the Opens ?!

    Play Episode Listen Later Sep 25, 2019 29:31


    On this Week Episode we talked about the Pros and cons of doing the crossfit open, with a special guest at the end ;) if you want to register to the opens click this linkhttps://open.crossfit.com/?_ga=2.119459721.1246580397.1569421002-358932153.1569421002

    Week 38 recap

    Play Episode Listen Later Sep 23, 2019 16:44


    Notes, and Shannon got married , Kim Slid off the Bar, break her hand ..... i then asked Joseph to Lite her cigarette up, and picked her wine glass up ,, i might have said that its me who did all of that on the podcast, i disclaim all of that .. hehehe

    My thoughts on how to get better in crossfit

    Play Episode Listen Later Sep 19, 2019 22:21


    On this episode we talked about how to get better in crossfit, building the right foundation and the right mindset to training

    Week 37 Recap

    Play Episode Listen Later Sep 18, 2019 14:50


    We talked about week 37 programming, Iron pass and Amsterdam Throwdown Qualifiers!

    Week 36 Recap

    Play Episode Listen Later Sep 12, 2019 13:48


    On this week we maxed out on Press and Back squat, next to that we did a lot of workouts that will prepare us for the OPEN

    Papi

    Play Episode Listen Later Sep 7, 2019 24:48


    On this episode we have a special guest, it's our very own Francisco aka Papi, sharing about his journey towards wellness

    week 35 Recap

    Play Episode Listen Later Sep 2, 2019 9:02


    alot of PR's

    Gymnastic class

    Play Episode Listen Later Aug 31, 2019 18:42


    On this episode we will be talking about coach Kat's experience,last weekend, getting her gymnastic certificate . next to that, we will learn more about the structure and programming of our new Gymnastic class .

    Week 34 Recap

    Play Episode Listen Later Aug 26, 2019 13:47


    start of the school year, its time to get back to the rhythm . with a special guys, guess who she is?? 

    The changes this coming September

    Play Episode Listen Later Aug 23, 2019 14:12


    On this episode we will be t a lking about the changes that's going to happend rhis coming September Regarding our schedule, services and pricing ,

    Week 33 Recap

    Play Episode Listen Later Aug 15, 2019 14:38


    On this part of our podcast we will talk about our Announcements, things that happening inside our box and out weekly programming. If you have not filled up our biannual form click the link https://forms.gle/qZqxx592HJYDyzLd7

    our thoughts on 2019 Crossfit Games

    Play Episode Listen Later Aug 12, 2019 28:18


    On this episode we will talk about our thoughts and our take home on this years crossfit Games new format

    Skin the Kat

    Play Episode Listen Later Aug 4, 2019 33:24


    On this episode we will talk about our very own coach Kat , her background and her transition from being an athlete to a coach, hope you like it! If you like the episode smash that like button and rate us up !!!

    We've only just begun

    Play Episode Listen Later Jul 28, 2019 42:12


    On this Episode we will talk about How Ironblaze crossfit started

    Iron sharpens Iron podcast

    Play Episode Listen Later Jul 20, 2019 0:50


    On this pilot episode we talked about how Ironblaze crossfit started.

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