Podcasts about new goals

A formerly Patreon-only remastered release of Rowdy Freaky Friday. This was a bonus episode that we recorded after reaching our $50 a month goal on Patreon in 2019, now remastered and rereleased for all to enjoy! Thanks to all our patrons, you're the rowdiest crew around and we have so much love and appreciation for you. We'd also like to announce our NEW GOAL for $100 a month, for which we'll record a Rowdy Chaotic Goblin bonus episode! To contribute visit and support us at: Patreon.com/ChasmQuest Andrew Palmer - Dungeon Master, and Creator, Collin Allen - Khol-Uun Taylor Haydel - Eyas, Music, and Graphic Design, Micah Jordan - Thelneous and Special Return of Brad as Rory! Sam Anderson - Theme Song Composer Featuring additional music and ambience by Ivan Duch patreon.com/ivanduch (https://ivanduch.com) Additional sound effects from https://www.freesound.org & https://www.zapsplat.com Support us at www.Patreon.com/ChasmQuest   New Merch Store https://chasmquest.threadless.com/ Magic Mind at www.magicmind.co/CQUEST Promo Code CQUEST20 Found Familiar Affiliate https://foundfamiliar.com/ Promo Code STAYROWDY Visit www.ChasmQuest.com to find Maps, Wikis, and Character Bios

Adapting Goals and Overcoming Challenges in Ultra Training. Pivoting is not quitting.  In this episode of Becoming Ultra Season 16, host Scott Jones and coaches Ian and Carrie discuss Carrie's decision to shift her training focus from a 50k race to a half marathon. Due to recurring injuries and the demands of scaling her business, Carrie reflects on the emotional and physical challenges she faced in making this decision. The conversation highlights the importance of adaptability and resilience in ultra-running, emphasizing how setbacks can lead to new opportunities and healthier habits. The team also discusses ongoing physical therapy and the mental adjustments required to stay motivated and find joy in the process. 00:00 Introduction and Updates 00:28 Carrie's Shift in Focus 01:31 Emotional Decision and Business Challenges 04:55 New Goals and Adjustments 06:24 Physical Therapy and Running Mechanics 08:34 Adapting to Changes 10:46 Reflections and Moving Forward 19:06 Conclusion and Future Plans

In this episode, Meg and Maggi explore the complexities of navigating uncharted territories in life. Working towards new goals can be very challenging, especially when the pressures of societal expectations come into play. They discuss their experiences with social media, the importance of community, and the journey of self-discovery. The conversation emphasizes the significance of practicing self-compassion and the value of seeking support while working towards new goals in new seasons of life. They conclude with an inspiring message about embracing imperfection and the importance of being present in the moment.Takeaways: Finding balance in choices is crucial for well-being. Self-compassion is a practice that requires effort. Asking for help is a sign of strength, not weakness. Social media can foster community and connection. Vulnerability is essential for authentic conversations. Trusting ourselves is a journey filled with challenges. Expectations can create unnecessary pressure. It's okay to change your mind about your goals. Embracing imperfection leads to personal growth. We are all in the arena, striving for our best selves.Chapters:00:00 Introduction and Vulnerability in Sharing03:28 The Power of Social Media and Community06:12 Navigating Self-Trust and Unfamiliar Territory09:12 The Messiness of Personal Growth12:15 Setting Goals and Managing Expectations15:12 The Dance of Individual Experience and Collective Influence18:17 Self-Talk and the Importance of Kindness21:20 Practicing Self-Compassion and Reflection31:35 Navigating Uncharted Territory37:21 The Journey of Self-Worth and Body Image42:07 Seeking Help and Support47:12 Making Conscious Choices55:21 Embracing Imperfection and GrowthLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[social media, vulnerability, self-trust, mental health, community, authenticity, personal growth, self-compassion, expectations, journey]

New Zealand's fastest female sprinter of all time, Zoe Hobbs, became the first New Zealand female sprinter to compete at the Olympic Games since 1976. Now she will attend the International track meet in Christchurch next weekend. Zoe Hobbs talks to Piney about what she's taken away from Paris, disappointment in the semi-final, staying composed, and the next records she's set her sights on. LISTEN ABOVE. See omnystudio.com/listener for privacy information.

It's easy to believe that some things are meant for others—those who appear more qualified, more prepared, or more deserving. But the reality is, no one is more deserving of growth, joy, and success than anyone else. The doors that seem closed may not be locked; they may only require the courage to push them open.   There are gifts within each of us that are meant to be shared. Talents that were never meant to be hidden. The world is filled with places where those abilities belong, waiting to be used in ways that haven't even been imagined yet. The only thing standing in the way is the belief that they don't.   Stepping into more isn't just about achieving a goal or reaching a new milestone. It's about shifting perspective—seeing possibility where there once was hesitation, recognizing that every challenge is also an invitation to rise. Growth isn't just for the people who seem ready; it's for anyone willing to take the first step.   The path forward doesn't require perfection—just a willingness to believe that more is meant for us. And when that belief takes root, everything begins to change.   In this episode, I share my unforgettable first-time experience at the Super Bowl—an event that's so much more than just a game. From witnessing history to discovering unexpected career opportunities, this trip opened my eyes to the power of stepping into new spaces. Tune in for key takeaways, inspiration, and a reminder that the opportunities you seek may be bigger than you ever imagined!   "There are things you wanna do, but you don't because you question if you deserve something that big." - Dr. Derrick Burgess   Topics Covered: (00:00:00) Welcome to TimeOut With The SportsDr. Podcast (00:02:13) Experiencing the Super Bowl for the first time (00:04:10) Super Bowl: More than just a game (00:05:25) New Goal in the next Super Bowl (00:06:02) Takeaways from the Super Bowl game (00:08:36) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:09:17)  A record-breaking halftime show (00:11:44) The legendary Halftime show (00:13:16) A standard of excellence (00:14:31) Tune in for updates   Key Takeaways:   "Anytime you share something that personal, you never know how it's gonna be taken." "The next time I'm going to the Super Bowl, I will be as a speaker or as a panelist. You can mark my words—I said it here first." "There's so many things that you have not even thought of as being an opportunity for you to share your talents or abilities."   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

The NFL Season comes to an end so the guys bring on former Super Bowl Winning Giant Brandon London! The Guys Talk about the Giants new Coach Chad Hall and how that relates to a possible new Giants QBFollow Brandon London here: https://www.instagram.com/brandonlondontv/?hl=en https://x.com/BrandonLondonTV05:00 Giants Hire Matt Staffords Brother in Law19:10 Brandon London Joins the Show9:45 Strahan Waves an Eagles Flag13:10 What is this Giants team missing19:15 Were did the season go wrong23:11 Is Team Leadership an Issue?27:50 Who will be the QB for this team 32:50 New Goals from the MetLife Stadium Team next year?37:30 Improving Metlife Stadium45:56 Thoughts on Eagles Super BowlUse code GIANTS2025 for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/GIANTS2025. Sponsored by SeatGeek. *Restrictions apply. Max $20 discountGet Huel today with this exclusive offer for new customers of 15% OFF + a FREE Gift at https://huel.com/giants.Join our Patreon: https://Patreon.com/TalkinGiantsTickets to our tailgates: https://shop.jomboymedia.com/products/talkin-giants-l16-tailgate-series-1Check out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballSubscribe to the JM Newsletter: http://jomboymedia.com/email#giants #nygiants

Welcome back to the Iron Sights Podcast! Today, we're in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We're talking about training for life outside of fitness. The people who see the best results aren't just focused on weight loss or muscle building; they're connected to something bigger. What are the real-life tasks and goals that your gym training supports? Whether it's improving performance for a sport, staying strong for your career, or simply being ready for whatever life throws at you, we're giving you a new way to think about your training and its purpose.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro02:06 Last Year's Fitness Journey02:41 New Goals for the Year04:49 Challenges of Outdoor Sports09:06 The Importance of Play11:47 Exercise for an Active Life21:55 Adjusting Training for Basketball24:39 Foundational Resistance Training29:19 Strength and Conditioning Principles30:55 Fitness Mindset and Lifestyle37:54 The Role of Physicality in Life42:30 Final Thoughts on HealthConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Rainy Day Rundown is your weekly update on the latest happenings related to Seattle Public Schools. In this episode:Special School Board Meeting: The School Board listens to public testimony on the proposed Goals and Guardrails  before discussing, amending, and adopting the new Goals and Guardrails for 2025-2030.National Assessment of Educational Progress : We mention the recently released  results of national test scores from the Department of Education. Community Notes: We share what our community is talking about including the controversial school levy on the next ballot and our experiences at the Billion Dollar Bake Sale. See our Show NotesSupport the showContact us at hello@rainydayrecess.org.Rainy Day Recess music by Lester Mayo, logo by Cheryl Jenrow.

Truth, Lies, and Work is an award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. Every Tuesday, we bring you This Week in Work—a roundup of the latest workplace news, a HOT TAKE from an industry expert, and our world-famous weekly workplace surgery, where Leanne answers your workplace dilemmas.

Send us a textWelcome listeners to the start of season four with exciting updates. Jacqui has updated to a new Yeti microphone with varying success. A new feature in show notes allows listeners to text her directly. This season will be shorter because she is focusing on her book, The Daphne Project, which she aims to launch in July. The podcast will feature three series: 'The Power of Small,' 'Hot Takes and Old News,' and monthly story shares. Listen to Kara Infante, host of The Bookish Flights podcast IG battle. Don't forget to follow and subscribe so you don't miss the April launch.Bookish Flights Podcast IG  Do you have a story idea or thoughts about the episode? Connect with Jacqui at the following.WebsiteFBIGYouTube: @JacquiLents Music used for this episode includes –Ratatouille's Kitchen - Carmen María and Edu EspinalfoundAlways – Nesrality

Episode Notes January dragged on forever, but we survived! Dry January is done, but staying healthy is still the mission. Goal: six-pack by summer. Reality: resisting the urge to eat everything in sight. Tune in for laughs, struggles, and the ongoing battle against snacks.

Eddie Ford is here to preview the live show (tickets in link below) and react to a fan made song! Just like the Chom Song last year we have one for Eddie and he is here to react live! https://www.trybooking.com/CYNGJ Follow the socials to get your thoughts read out on the podcast! Twitter/X: @furthernorthpod Instagram: @furthernorthpod Facebook: Further North Podcast Email: furthernorthpod@gmail.com TikTok: @furthernorthpod Leave a 5 star review on Apple or Spotify, you the real MVP!

Brutal truth: most businesses can't sell up and can't market down.Many struggle to position themselves in a way that earns the attention of high-value buyers while simultaneously failing to resonate with the people who actually influence buying decisions. Your messaging isn't just about what you say, but who hears it. If you're not speaking in outcomes and business impact, executives won't listen. If your marketing doesn't focus on relevance and usability, frontline users won't advocate for you.In this episode, we break down how to:• Sell Up & Market Down by aligning your messaging to decision-makers, mid-level managers, and frontline users.• Balance the Power of Three: Attraction, Activation, and Advocacy to drive conversions.• Tailor Communication for Impact: Speak to THE ONE x 1,000,000² with a strategic, layered approach that wins buy-in across all levels.To win, you don't just need better marketing, more sales leads, and higher conversions...+ You need marketing that moves through the entire decision-making chain.+ You need sales strategies that influence every decision-maker in the room.+ You need conversion tactics that turn interest into action at every stage of the funnel.Bonus: Go check out my newsletter for additional value outside of this episode on converting more!  Beyond The Episode Gems:• Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.• Buy My Book, Strategize Up For The Blueprint To Scale Your Business: StrategizeUpBook.com• Discover All Podcasts On The HubSpot Podcast Network•  Try GetResponse For FREE On Me To Monetize Your Content: GetResopnse Content Monetization Plan#####Support The Podcast & Connect With Troy: • Rate & Review iDigress: iDigress.fm/Reviews•  Follow Troy's LinkedIn @FindTroy• Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com•  Follow Troy's Instagram @FindTroy•  Subscribe to Troy's YouTube Channel

The pastors' wives chat about new family dinner table goals and more for 2025. To purchase the BOOK, head here:  ⁠https://pastorswivestellall.com/book⁠⁠ To shop our MERCH, head here:  ⁠https://pastorswivestellall.com/shop⁠⁠ Want to support the Pastors' Wives Tell All podcast ministry? Become a patron:  ⁠https://www.patreon.com/pastorswivestellall ⁠⁠ SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠⁠HERE⁠⁠! CONTACT US:  ⁠hello@pastorswivestellall.com⁠⁠ FOLLOW US: Website: ⁠⁠pastorswivestellall.com⁠⁠ Instagram: ⁠⁠@pastorswivestellall⁠⁠ Facebook: ⁠⁠@pastorswivestellall⁠⁠ JESSICA: Instagram: ⁠⁠@jessica_taylor_83⁠⁠, ⁠⁠@come_away_missions⁠⁠, ⁠⁠@do_good_project__⁠⁠⁠ Facebook: ⁠⁠Come Away Missions⁠⁠, ⁠⁠Do Good Project⁠⁠ Websites: ⁠⁠Do Good Project⁠⁠, ⁠⁠Come Away Missions⁠⁠ JENNA: Instagram: ⁠⁠@jennaallen⁠⁠, ⁠⁠@jennaallendesign⁠⁠ Facebook: ⁠⁠@JennaAllenDesign⁠⁠ Website: ⁠⁠Jenna Allen Design⁠⁠ STEPHANIE: Instagram: ⁠⁠@msstephaniegilbert⁠⁠ Facebook: ⁠⁠I Literally LOL⁠⁠ Website: ⁠⁠Stephanie Gilbert⁠

Hour 2 - Steiny & Guru agree things are bleak, so how are we adjusting the way we view/evaluate the Warriors? Has it changed yet or are we still stuck in the past.

In this episode, host Phil Treadwell talks through the strategies for how to make 2025 the best year yet. Building a brand, cultivating relationships, and creating daily habits will push any professional ahead of the rest! Phil Treadwell is an award-winning entrepreneur, national speaker, and podcaster with over 20 years of experience in the mortgage and real estate industry. As the Founder and Mindset Coach at M1 Academy, ranked #4 among the Top 10 Mortgage Coaching Programs of 2023, Phil helps professionals achieve peak performance through proven strategies for mindset and execution. Recognized with multiple honors, including USA TODAY's Top 10 Founders to Follow in 2024, Phil is dedicated to empowering professionals to reach their full potential. 00:10 New Year, New Goals 02:11 Building Your Habits 03:04 Marketing is Getting Someone's Attention 04:50 What Content is Best For You? 09:21 Tactical Resources 10:30 Lead Generation 11:55 A Grandma Statement 12:40 Start the Conversation 17:55 From Acquaintance to Client 20:55 What is THEIR Focus? 22:10 Be Respectful of Their Time 23:50 Let Yourself Be Seen 25:35 Have Intentionality 26:30 Putting it All Together 29:45 Consistent and Persistent GET FREE RESOURCES TO ELEVATE YOUR BUSINESS LEARN MORE ABOUT M1 ACADEMY COACHING If you are enjoying the MME podcast, please take a second and LEAVE US A REVIEW. And JOIN the M1A Text Community: 214-225-5696  

Phil 3:2-21

In this kickoff episode for 2025, Trisha shares her excitement for the new year and the importance of setting intentions. She emphasizes the significance of having a word for the year, which for her is 'steadfast.' Trisha discusses the necessity of breaking down goals into smaller, actionable steps to ensure success. She encourages listeners to embrace courage in the face of fear and to step into the unfamiliar, drawing on stories of resilience. The episode concludes with a call to commit to personal growth and to push beyond comfort zones, reminding everyone that they have the power to achieve their goals. Takeaways This is a new season for the podcast. Setting intentions is crucial for personal growth. Choosing a word for the year can guide your actions. Breaking down goals into small steps is essential. Courage is built in the face of fear. Embrace the unfamiliar to grow and learn. Resilience is formed through challenges. Identify and combat familiar habits that hold you back. You have everything you need to achieve your goals. This year is an opportunity for new beginnings. Chapters 00:00 Welcome to 2025: A New Beginning 02:21 Setting Intentions: The Power of a Word 05:09 Breaking Down Goals: The Small Steps Matter 09:26 Courage in the Face of Fear 12:42 Embracing the Unfamiliar: Stories of Resilience 16:19 Commitment to Growth: Pushing Beyond Comfort Zones   www.trishafraley.com Instagram: @trisha.fraley  

This week on Voice Coaches Radio Marissa talks about the New Year that is upon us…and as we get about mid-way through the first month of 2025, how can we get ourselves to reach our new goals for the year?

Today's episode is a solo episode where I catch you up on all the things happening with Sisters in Loss and celebrating my birthday on July 17th and 4 years of podcasting on August 2.   In this episode we discuss: -Taking a solo vacation for my birthday -Recapping this year so far for Sisters in Loss -What is next for Sisters in Loss?  Our 2021 Summit and Retreat in 2022! This episode is for you to listen to celebrate my birthday and 4 years of podcasting.  Stay tuned until the end of the episode for a special message. For my birthday I would love for you to leave us a fresh review on your podcast medium. Become a Sisters in Loss Birth Bereavement, and Postpartum Doula Here Living Water Doula Services Book Recommendations and Links Below You can shop my Amazon Store for the Book Recommendations You can follow Sisters in Loss on Social Join our Black Moms in Loss Online Weekly Grief Support Group Join the Sisters in Loss Online Community Sisters in Loss TV Youtube Channel Sisters in Loss Instagram Sisters in Loss Facebook Sisters in Loss Twitter You can follow Erica on Social Erica's Website Erica's Instagram Erica's Facebook Erica's Twitter

New Year, New Goals right? But what if your unconscious habits are already secretly working to sabotage you? In this episode we talk about how habits are the most valuable or pernicious definer of our success. I go over some tricks for how to hack your way to a more productive future.Terrie Schauer's LinkedIn: https://www.linkedin.com/in/terrieschauer/ Terrie Schauer's Instagram: https://www.instagram.com/terrieschauer/ Check out all the other MPI Podcast Network Shows: https://masterpassiveincome.com/network

Your Favorite Locals are making it official!

New Year, New Goals, New Rides with 2025 Dressage Rider's Journal & Ruth Holgen Poulsen! Laura Roberts shares the details about the exciting new program, the The US Equestrian Open of Dressage. Katie and Staib shares her vision for the future for The Equine Professionals Club and how it will positively impact the horse industry. Listen in…GUESTS AND LINKS DRESSAGE EPISODE 761:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Ruth Hogan Poulsen, The Dressage Rider's Journal: Planner & Calendar Dressage Rider Organizer Guest: Laura Roberts on The US Equestrian Open of Dressage Guest: Katie and Shelby Staib on the Equine Professionals ClubDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy, and Equestrian +Time Stamps:01:00 - Megan in Cali and Reese's New Horses12:40 - Ruth Poulsen29:40 - Laura Roberts39:20 - Katie and Shelby Staib

New Year, New Goals, New Rides with 2025 Dressage Rider's Journal & Ruth Holgen Poulsen! Laura Roberts shares the details about the exciting new program, the The US Equestrian Open of Dressage. Katie and Staib shares her vision for the future for The Equine Professionals Club and how it will positively impact the horse industry. Listen in…GUESTS AND LINKS DRESSAGE EPISODE 761:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Ruth Hogan Poulsen, The Dressage Rider's Journal: Planner & Calendar Dressage Rider Organizer Guest: Laura Roberts on The US Equestrian Open of Dressage Guest: Katie and Shelby Staib on the Equine Professionals ClubDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy, and Equestrian +Time Stamps:01:00 - Megan in Cali and Reese's New Horses12:40 - Ruth Poulsen29:40 - Laura Roberts39:20 - Katie and Shelby Staib

Do you find yourself starting strong with new goals only to fall off track after a few weeks? You're not alone—and there's a reason this keeps happening. In today's episode, I'm uncovering the #1 mindset trap that sabotages your goals: all-or-nothing thinking. We'll dive into why this approach leads to burnout and frustration, and I'll share a powerful, brain-based strategy to help you make progress even on your busiest days. You'll walk away with practical tools to ditch perfectionism, embrace consistency, and start seeing real results—without overwhelming yourself. Plus, I'll share a biblical perspective on why small, faithful steps matter and how they align with God's design for growth. Tune in now and discover how to make 2025 the year you actually follow through on your goals! Episode mentioned #63: How to Make Goals Stick    Resources to Help You Take the Next Step: ✨ Work with Me in The Abundant Life Academy: https://www.reneebooe.com/collective

Be one of the FIRST to sign up for our Fast Track to Fat Loss Webinar: https://physiquedevelopment.kit.com/fatlosswebinar Episode 200! It's a major milestone in our podcasting journey and we couldn't be more grateful for our amazing listeners who tune in week after week! In this celebratory episode, Sue kicks things off with a modern dilemma: in our digital age, can simply reacting to a text message count as a proper response? Weigh in—what do you think? The conversation then shifts to a thoughtful and more personal discussion about navigating 2024 and setting meaningful goals for the year ahead. Sue and Alex share their expertise on common training pitfalls they see clients make when starting a new year, reveal their personal aspirations for 2025, and share their predictions for emerging fitness trends in the coming year. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) 200 EPISODES! (0:08) Is a reaction enough of a response to a text? (3:21) Some special shoutouts (4:57) Introducing today's topic (5:17) The biggest mistakes we see clients make when entering a new year (8:29) How our training has evolved over the last year (12:38) Successfully meal prepping with a busy schedule (21:25) Running goals for 2025? (24:36) Balancing ambition with sustainability in training/nutrition (32:15) The hardest thing we've overcome already in 2025 (37:04) Our current favorite meals & snacks (42:37) How to hold a partner accountable while still having fun (49:19) Fitness predictions for 2025 (51:53) What we're most excited about as coaching in the new year (58:26) Wrap-up Additional Resources: SECRET MEAL PREP WEAPON (meal prep tips + tricks) - https://youtu.be/KRxlHKUJC7k 2023 Snack Roundup - https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e Fast Track to Fat Loss Webinar EARLY Sign Up - https://physiquedevelopment.kit.com/fatlosswebinar Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025, Physique Development LLC. All rights reserved.

In this episode of "Superwoman Diaries," Jessica and Kelly discuss the hectic start to their new year and strategies to regain calm. They touch on their personal experiences with health, wellness, and dealing with unexpected events like illnesses that disrupted their holiday plans. They share tips on how to manage mental clutter and provide insights into their routines for maintaining well-being, including updates on exercise habits, dietary supplements, and meal planning using technology like ChatGPT. The episode wraps up with them reflecting on personal growth, setting goals for 2025, and balancing life's various demands while staying true to their values.

Send us a textIn this solo episode I discuss entering the new year, setting new goals, but staying true to who we are. Celebrating the great that is within each of us and recognizing the areas where we need improvement. Email at theonpacepodcast@icloud.comStart your own podcast https://www.buzzsprout.com/?referrer_id=631720Follow the podcast on Facebook and Instagram1. Reflect on the Past YearWins: Highlight accomplishments, lessons learned, and milestones.Challenges: Discuss setbacks or struggles and how they shaped your growth.Growth: Emphasize how you're bringing lessons from last year into the new year.2. Embracing the "Same Me" PhilosophyThe myth of total reinvention: Discuss why people don't need to change everything about themselves.Celebrate consistency: Talk about the qualities, habits, and values you're proud to maintain.Self-acceptance: The importance of loving who you are while striving to improve.3. Setting Realistic and Meaningful GoalsSMART goals: Specific, Measurable, Achievable, Relevant, Time-bound.Avoiding the "all-or-nothing" trap: Focus on incremental progress.Goals vs. resolutions: How to make goals actionable and impactful.4. Strategies for Staying on TrackAccountability: The power of sharing goals with others or creating support systems.Tracking progress: Tools, journals, or methods to measure success.Celebrating small wins: How to stay motivated along the journey.Support the show

Frank discusses his current state in the hobby and his approach toward future pen purchases, some personal experience on run in with fake jewelry and goes over a few pen cases and release that caught his eyes. Sey Pen CaseNagasawa-Odyssey-Snow-White-leColorverse 2025 inkHongDian Dragon

Join us for an inspiring conversation with one of Britain's most versatile and exciting cyclists—Ethan Hayter.In this episode, Ethan reflects on his journey from turning pro with Team INEOS in 2020 to signing with Soudal Quick-Step for the next two seasons—a team with Grand Tour and Classics ambitions, while also working to help Ethan rediscover his best form. With past victories, including the GC at the Tour de Pologne and the Tour of Norway, along with 15 wins across 2021 and 2022, Ethan shares insights on season goals, adapting to his new team, balancing road and track disciplines, and the role of marginal gains in professional cycling.We delve into how his track racing roots have shaped his road career, the mental preparation required for major events like the Olympics, and the importance of patience and joy in overcoming setbacks. Ethan also discusses how he got into cycling through the track community and offers valuable advice for young cyclists, emphasizing the role of community and passion in achieving sustained success.Packed with insights and inspiration, this episode is a must-listen for anyone passionate about the world of cycling.Chapters00:00 Intro 02:50 Rapid Fire Round of Questions03:49 Transitioning to Soudal Quick-Step 08:08 Reflecting on Past Achievements and Future Goals13:35 Journey Into Track Cycling 19:29 Balancing Road and Track Training21:44 Mental Preparation for Major Races22:39 Dealing with Setbacks and Staying Motivated25:46 Race Recon and Todays technology28:21 Castelli Windtunnel Testing29:43 Sanremo Speed Suit, Idea to Reality 31:57 Advice for Young Cyclists: Community & Enjoyment37:19 Ending – GUEST –Ethan Hayter is known for his success both on the road and on the track, with a long list of medals at the Olympics, World Championships, and other major events. He turned pro with Team INEOS in 2020 and now rides for Soudal Quick-Step.CONNECThttps://www.instagram.com/ethanhayter/https://www.strava.com/pros/601041– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

We made it yall! We have made it to the end of the year, and I'm happy to say we made it whole. Many of us started this year with the expectation of greatness. Ambition to take on the world. Start that new business, write that new book, launch that new product, travel to a new country, and just live a life after loss that was unimaginable. Then our world was paused in March as COVID-19 shut down the world, travel, and many businesses especially small businesses. Many of our family and friends have been diagnosed with COVID-19, recovered, or even worse have gone to be angels in heaven. 2020 has been the year of the Unexpected! In this solo episode I talk about the year in review, my personal and professional goals, and my 2021 word of the year.  Become a Sisters in Loss Birth Bereavement, and Postpartum Doula Here Living Water Doula Services Book Recommendations and Links Below You can shop my Amazon Store for the Book Recommendations You can follow Sisters in Loss on Social Join our Black Moms in Loss Online Weekly Grief Support Group Join the Sisters in Loss Online Community Sisters in Loss TV Youtube Channel Sisters in Loss Instagram Sisters in Loss Facebook Sisters in Loss Twitter You can follow Erica on Social Erica's Website Erica's Instagram Erica's Facebook Erica's Twitter

If there's one true thing in life and business is that nothing ever stays the same; companies and businesses are always evolving. On today's Success Stories podcast, we'll talk with Cole Lundstrom about the evolution of a career and business. He's the only guest on this podcast I've invited back for a second interview, and the reason is simple, the lessons he most recently learned with his former company, Shirt Agency, has pushed him into a new direction with a new idea called merch troop. This episode is critical to hear, because I think it's okay to stop doing one thing and start doing another. Cole will share his thoughts, and we'll get into some ideas about the industry's future that you probably need to hear.

A yap about the new year and anchoring goals in something deeper than grit and motivation -- when we can confront the impulses, insecurities, fears that drive our bad habits and poor choices, true change is able to actually happen. Behaviors do not drive mindsets, mindsets drive behaviors. Lets pull it all back to the stubs and rebuild.0-7 min : learning from 2024 to go into 2025 with intention8-19 min : building on a solid foundation that can't be taken away or burnt up in the end — letting God rebuild you and be your foundation in 2025 20-30 min : God cares about your body, you are the temple of the Holy Spirit if you're a born again believer31-end : where did i let busyness or distraction rob me last year? How can i intentionally combat that this year through rhythms and new habits?---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

A New Year, New Goals, and a Fun Twist on the Child Care Genius Podcast! Happy New Year! The Child Care Genius Podcast kicks off 2025 with a fresh and exciting episode. For this special installment, Sindye Alexander, COO of Child Care Genius University, turns the tables and interviews the dynamic duo themselves—Brian and Carol Duprey. Known for their ambitious goal-setting and remarkable achievements, Brian and Carol share their unique strategies for crushing goals, improving business outcomes, and thriving in both personal and professional life.   In this lively conversation, they explore the importance of starting the year with clear financial goals. Whether it's increasing profit margins, cutting unnecessary expenses, or strategically reinvesting in your child care business, the Dupreys provide actionable tips to set yourself up for success. They also emphasize the critical role of mindset in achieving growth, sharing how positivity and goal-oriented thinking can transform both your business and personal life.   But it's not all business—Brian and Carol dive into their personal goals for health and fitness, offering insights on how they "compound time" by combining exercise with personal development. From walking while listening to podcasts, they highlight ways to make 2025 a year of holistic improvement.   Don't miss this inspiring start to the new year! Tune in to learn how you can take your child care business—and your life—to the next level in 2025. Mentioned in this episode:   GET TICKETS to the Child Care Genius LIVE Conference: https://bit.ly/ccglive25   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media content and ads management. If you'd rather do it yourself, we also have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts. If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university     Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

Speaking on Sustainability.

Walking with Go energy and love. Rev Cindy Fuller, Inner Quest Church, Alpharetta, Ga www.innerquestchurch.org

Ask Rick - A New Year, New Goals, and New Cars for 2025! The post TMCP #598: Ask Rick – A New Year, New Goals, and New Cars for 2025! first appeared on The Muscle Car Place.

New Year, New Goals, Jordan's 1st Podcast

Ready to transform your business for 2025? In this episode, discover the 6-4-3 Formula—a simple yet powerful framework that blends strategy, clarity, and action to help you grow, position, and communicate your business like never before. If you're tired of spinning your wheels, this is the game-changing episode you need to kickstart the New Year with purpose and results!This episode pulls from Troy's book Strategize Up as a starting point and expands in additional frameworks, tactics, and principles to help you elevate your business in every way possible this coming year.What You'll Learn:The 6 Core Principles To Grow Your Business:• Clarity, leverage, optimization, vision, value, and execution—what they mean and how to implement them.4 Key Strategies To Position Your Business:• Credibility, authority, social proof, and creating the perception of high value to stand out in your industry.The 3 Essentials To Communicate Effectively:• Using emotion, action, and the right content type to connect with your audience and drive engagement.Why Quantity vs. Quality Doesn't Matter:• Learn why value is the real differentiator and how to deliver it consistently.How To Build Advocacy & Elevation:Turn your audience into buyers, advocates, and elevators who amplify your brand's message.Why Listen:This episode goes beyond theory, giving you practical steps to align your vision, messaging, and strategy in 2025 breaking down complex ideas into actionable takeaways, sharing insights from years of experience helping businesses scale sustainably. So if  you're serious about making 2025 your breakthrough year, tune in now to learn how to apply the 6-4-3 Formula to your business!Start your New Year strong—press play and level up! Beyond The Episode Gems:• Grow Your Business Faster Using HubSpot's CRM Platform• Buy Troy's Book, Strategize Up That Is Referenced In This Episode: StrategizeUpBook.com• Discover All Podcasts On The HubSpot Podcast Network#####Support The Podcast & Connect With Troy: • Rate & Review iDigress: iDigress.fm/Reviews•  Follow Troy's LinkedIn @FindTroy• Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com•  Follow Troy's Instagram @FindTroy•  Subscribe to Troy's YouTube Channel

My love, this is YOUR year! Welcome in the new year with a positive mindset, motivation and excitement to become the best version of you and finally achieve your long awaited goals. In this episode your host, Jadyn Hailey gives you the new year motivation you need to have a successful start to your year. Tune into this episode with a matcha latte as you work on a vision board. Current Obsessions: - vision boards for the new year! - early mornings all comfy & cosy - focus on growing your business Shopify - take care of yourself!!! zocdoc               Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

Send us a textHappy New Year & Happy 2025!In 2024 I gave myself one new goal and I only focused on that new thing, not the million things I normally am doing... and it worked! Listen in and hear all about the goal I gave meyself and how I accomplished it! And I didn't do it alone! This episodes ad break: Join my email list to: get behind the scenes, special videos, book launch date, book tours, discounts, freebies and so much more!www.kateyfortun.com/thebookStay in the loop with the new Different Ability® product I'll be launching!Sign Up Here!Shop new products here!Places you can reach me at:Website:https://kateyfortun.com/https://kateyfortun.com/podcastInstagram:https://www.instagram.com/kateyfortun/https://www.instagram.com/differentabilitypodcast/

Mark Clifton, Mark Hallock, and Dan Hurst discuss how to reflect on the last year, and to look forward to the new year. Good questions to ask: What's going right? What's going wrong? What's missing? What's confusing?

It's the Last Day of the Year! Can you believe it!? This year flew by! With the New year come New Goals.. New Year, New Me right? Unfortunately most new year resolutions don't even make it to February.. In this episode I am going to be telling you why that is and how you can prevent it from happening! I will be sharing my Top Tips to achieving your body goals in the New Year, so that you don't quit in February but so that you finally achieve the results you were always meant to achieve! What to expect from this podcast and future episodes: I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On the 13th of January I am Hosting a Free challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠ Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

As 2024 fades and the promise of 2025 shines bright, it's time to take stock, let go of what's holding you back, and step boldly into a new era of growth and achievement. Join us on the Goal Billionaire Podcast for a powerful episode filled with insights and inspiration to help you design the year of your dreams. Don't just exist in 2025 – thrive!

In this weeks episode I sit down with my mate Benny, an ex professional rugby player turned ultra endurance athlete. Benny is one of the OGs of Functional Fitness and we've been sharing workouts together from one side of the world to the other for a number of years now. Its been a bond forged by mutual respect for each other's accomplishments and our attitude towards training and competing. In this episode we discuss how to get started with setting and achieving your goals, constructing a training program conducive with Hybrid training and how to navigate the constant pressures of comparison and judgement. Benny is an example of someone who works and competes hard but also maintains a level of perspective as a constant reminder that we do all this for 'fun'.

What's your million?A million anything can be impressive—or insignificant—depending on the context.A million breaths keep us alive for a little over a month.A million stars is barely a fraction of our galaxy.Elon Musk's net worth is $400 billion which is 400 thousand millions.A million can mean everything or nothing, depending on how you look at it.For me, surpassing one million downloads felt impossible—until it wasn't.In this episode, I dive into what chasing your million really means:• The parallel between success and sacrifice: are we willing to endure what it takes to achieve the big goals we dream about?• Why consistency matters more than perfection—starting and showing up creates more opportunities for success than stopping or never starting at all.• How what feels small today can snowball into something vast if you just keep going.The truth is, whatever your million represents—whether it's a business, a dream, or a vision—it's going to demand something from you. Success always runs parallel with suffering, discomfort, and hard choices. The question is: are you willing to do the work and make the sacrifices to get there?A million downloads didn't happen because I planned it perfectly—it happened because I started. I kept going. I stayed in motion.If you're chasing your own version of a million, remember this: starting matters. Staying consistent matters. It puts you in the game and gives you a shot at something bigger than you ever thought possible.What's your million?And are you willing to chase it?Press play. Let's talk about it.Beyond The Episode Gems:• Grow Your Business Faster Using HubSpot's CRM Platform• Use The Same Recording Platform I Use For My Podcast, Try Riverside.fm For Free• Buy Troy's Book, Strategize Up That Is Referenced In This Episode: StrategizeUpBook.com• Discover All Podcasts On The HubSpot Podcast Network#####Support The Podcast & Connect With Troy: • Rate & Review iDigress: iDigress.fm/Reviews•  Follow Troy's LinkedIn @FindTroy• Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com•  Follow Troy's Instagram @FindTroy•  Subscribe to Troy's YouTube Channel

Jelly Roll wants to be on the cover of Men's Health, and a possible sequel to How To Love A Guy In 10 Days. Learn more about your ad choices. Visit megaphone.fm/adchoices

2025 is coming quick. Before you set your goals for the new year, take a little time to reflect back on the last year or two to help you set the right goals for next year. Check out the full blog post for today's episode at http://DizRuns.com/1272. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

A mid-week catch-up and I share a conversation I had with my coaches Emma Storey-Gordon and Chloe Madeley via their podcast The EC Method and how I was feeling a bit 'limp' having maintained my 20kg weight loss for over a year. Plus, I open up my parcel of KJH Brand newness by celebrity makeup artist Katie Jane Hughes.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.