K-Wellness and Body Talk

When and why to use Heat vs Cold! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Differences and similarities of massage and physical therapy, when to see a PT vs an LMT, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Steph joins us to chat about body positivity and how we as Massage Therapists can accommodate plus-size clients and why bigger bodies deserve massage too! Don't miss this episode. We absolutely loved having Steph on and she had some amazing insight for all of us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever wonder what your massage therapist does to take care of themselves and stay grounded? Wonder no more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

History and benefits of getting a foot rub! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sports massage, pre and post events, when to get a massage, etc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Physical, mental, and emotional pain discussed. We also touch on trauma and just wanted to remind you all that massage is NOT a replacement for traditional mental health services. It is important to seek the correct avenues to assist in your healing, but we do love to work alongside therapists as an adjunctive treatment option. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie breaks down how hypnosis can help you, what it is, and what it isn't! Don't miss this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Prenatal=pregnant. Answering questions like, "Can I get a massage during my first trimester?" Spoiler alert...You CAN! Thank you for being here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The ins and outs of geriatric massage and who should be receiving it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all spend way too much time on electronics, reading books, or on our phones! Admit it, this affects you too. But what is it really doing to your neck? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Should I be seeing a chiropractor along with a massage therapist? Find out here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn about somatic releases and how emotions can be stored in your muscle tissue! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sitting all day takes a toll on our bodies. In this episode we discuss the main muscle groups affected, why they are causing pain, and ways to alleviate that pain! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In a world saturated with massage therapists, how do you know which are legitimate and professional and which are not ethical? Listen to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sex traffickers sometimes use massage as a front, in this episode we talk about the Atlanta massage parlor shootings, which signs to look out for, and what you can do to help! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn why your massage therapist tells you to stretch, drink water, etc. after your massage! We also chat about what you should expect to experience after your massage and how often you should be receiving bodywork. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Karameli specializes in all things nurses! In this episode, we go in-depth about what she does, a glimpse into what our nurses deal with and how she helps them! Take care of your nurses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie shares some of her story in trauma, massage, why she decided to work with traumatized people, and a little bit about how CBD can help with the physical symptoms of trauma. Disclaimer: Massage is NOT a substitute for traditional mental health services. Massage is a great conjunctive tool in addition to therapy however if you are experiencing any of the symptoms we talk about today, PLEASE seek professional help from a mental health practitioner. CBD and massage are great at combating symptoms, but getting to the root cause of your trauma and anxiety is key to combating your mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rules of gratuity, how much should you tip when visiting a franchise or a locally owned spa/studio? What about if the Massage Therapist is a solo practitioner? Find out more in this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever been in a massage, while either getting too much pressure or not enough and you are waiting for the massage therapist to ask you or you are afraid to speak up about the pressure? In this episode, we talk about the massage therapist's side and why it is vital for you to speak up in these instances. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Every Massage Therapist has been asked at least once whether they have had some weird experiences/clients. In this episode, we disclose a few of our weird experiences, names have been changed to protect identities. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk all about the difference between deep tissue and a firm Swedish massage. We also touch on how to communicate with your massage therapist and things to avoid during your session when it comes to pressure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why do we have you fill out intake forms and why do we ask the questions that we do? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Repetitive movements at work can cause unwanted strain and sometimes injury to your muscles. Learn how to take care of yourself between shifts to avoid workmen's comp in this episode! Thank you for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Karameli and Katie get pretty passionate about Karameli's favorite "D" word. Let's talk draping and safety! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever wondered whether you should schedule an appointment with a male massage therapist? We discuss that here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We made it to 2021! In this episode, we talk about how to set goals and which professionals you may need in your corner to achieve your specific goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The best part about the holidays is the FOOD! At least in our opinion. But what is that food doing to your body and why are you in pain this time of year? We talk about what can cause inflammation and how to help manage it between holiday parties. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Disrobe to your comfort level". What does a massage therapist mean when they say this? What are THEY comfortable with? Karameli and Katie dive into the subject of disrobing and draping. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever been curious why your Massage Therapist prefers to be called a "Massage Therapist" and not a "Masseuse"? We discuss that in this episode! Thank you for being here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Karameli and Katie discuss how and why they got into massage therapy and who they are passionate about serving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app