Podcasts about staying grounded

In today's episode, I sit down with Captain Glenn Shephard, television personality and longtime superyacht captain best known for Below Deck Sailing Yacht. Glenn shares how an unexpected opportunity brought him to reality television, what it feels like to be recognized, and why the show's most memorable moments are rooted in real events. We discuss leadership, managing ego, making calculated decisions, and holding firm when safety is at stake. Glenn also reflects on imposter syndrome, building a community beyond television, and the business opportunities created by his growing profile. He explains why retirement, simplicity, and life aboard his modest sailboat now matter more than chasing greater success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dr. Mark Sircus discusses the global war on humanity and argues that the world is facing a period of systemic insanity, characterized by authoritarian medical policies, economic instability, and a “war on civilization.” Dr. Sircus shares his critical perspective on mRNA technology and the roots of pharmaceutical terrorism. The conversation explores the erosion of public trust in institutions and the rise of a digital technocracy designed to monitor and control the population. To counter these stresses, Dr. Sircus emphasizes the importance of spiritual grounding, the outdoors, family, and specific health practices. Too many hungry humans may put a spoke in the dystopian wheel. He also explains how he’s been making productive use of AI to accelerate his research. We must maintain personal resilience in a rapidly destabilizing world. Watch on BitChute / Brighteon / Rumble / Substack / YouTube *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Listen Ad-Free for $4.99 a Month or $49.99 a Year! Apple Subscriptions https://podcasts.apple.com/us/podcast/geopolitics-empire/id1003465597 Supercast https://geopoliticsandempire.supercast.com ***Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics American Gold Exchange https://www.amergold.com/geopolitics Escape The Technocracy (15% off w/ GEOPOLITICS!) https://escapethetechnocracy.com/geopolitics Expat Money Online Summit 2026 https://expatmoney.com/geopolitics PassVult https://passvult.com Sociatates Civis https://societates-civis.com StartMail https://www.startmail.com/partner/?ref=ngu4nzr Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites Dr. Sircus https://drsircus.com Substack https://drsircus.substack.com About Dr. Mark Sircus Dr. Mark Sircus is a pioneering professor of medicine who teaches basic medicine to both patients and practitioners worldwide. His work bridges natural and integrative approaches with a relentless search for truth in healing. For decades, he has written, lectured, and published on subjects ranging from magnesium therapy and bicarbonate medicine to the psychological and spiritual dimensions of health, always with the mission of making medicine clear, accessible, and life-saving for all. Dr. Mark Sircus is more than a physician and author — he is a teacher, communicator, and advocate for a new kind of medicine rooted in simplicity, truth, and accessibility. Identifying himself as a professor of medicine, his unique calling is to teach basic medicine to patients and practitioners alike, translating complex medical science into language and practices that can be understood and applied by everyone. For over four decades, Dr. Sircus has worked at the intersection of natural and allopathic medicine, challenging mainstream narratives and exposing blind spots in the medical-industrial complex. His writings on magnesium, bicarbonate, iodine, hydrogen therapy, oxygen medicine, and carbon dioxide have positioned him as one of the leading voices in integrative health, providing tools that are not only effective but also affordable and accessible. His books and essays have been read by millions, offering practical protocols that often succeed where conventional approaches fail. But Dr. Sircus's vision goes beyond biochemistry. He is also a communication psychologist, a thinker who insists that healing is not only physical but also psychological, emotional, and spiritual. His work on listening, love, and the psychology of communication has opened pathways for seeing medicine as an act of presence and relationship, not simply intervention. From his sanctuary in Brazil, where he and his wife have built a life devoted to both family and mission, Dr. Sircus continues to write, teach, and challenge — not for the sake of controversy, but for the sake of truth and human survival. His central message is clear: medicine belongs to everyone, and the basics of life — oxygen, water, minerals, love, and communication — are the true foundations of healing. *Podcast intro music used with permission is from the song “The Queens Jig” by the fantastic “Musicke & Mirth” from their album “Music for Two Lyra Viols”: http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

The BroGrove aftermath is here. Raven and TopLobsta are joined by Matt Hepner of Straight Bible and Zack of The Berean Files to break down what really happened during Brohemian Grove—from the VIP Bible study and creator meetups to Owen Benjamin, Dr. Heather Lynn, the conspiracy roundtables, venue drama, and the community that showed up to make the event happen.The conversation starts with the trajectory of Nephilim Death Squad and the accusation that success has pulled the show away from God. Raven explains why BroGrove was intentionally designed to glorify the Lord and why the VIP experience at The Standard Coffee Shop became such an important part of the weekend. The guys also recount the chaotic ending of the main event, including problems with the venue, unusable kitchens and bathrooms, a last-minute demand to leave, and the confrontation that abruptly ended the final stage performance.They revisit one of the strangest moments of BroGrove: Owen Benjamin and Dr. Heather Lynn discussing Charlie Kirk, ritual sacrifice, cannibalism, and historical precedent while an uncomfortable police officer stood on security detail. Then comes the bizarre realization that the event itself was taking place on the Charlie Kirk Memorial Highway.The episode also goes deeper than comedy and conspiracy. Raven reflects on moderating the Austin Picard roundtable and the danger of staring into darkness without remaining grounded in God. The discussion explores spiritual warfare, conspiracy research, flat Earth, institutional distrust, Christian discernment, and the need to pursue truth without allowing darkness to become the center of your worldview.Along the way, the crew shares behind-the-scenes stories involving Ed Mabry, John Lenhart, JT Follows JC, Demon Erasers, Hidden in Plain Sight, Paranoid American, the VIP Bible study, Raven's son roaming BroGrove, listener interactions, creator friendships, and plans for the next event.What was your favorite BroGrove moment? Let us know in the comments.► Subscribe for more Biblical analysis, Christian worldview discussions, and conspiracy research through a Biblical lens.Listen on Spotify, Apple Podcasts, and everywhere podcasts are available.The Berean Files — Zack KilleyYouTube: https://youtube.com/@thebereanfilesInstagram: https://www.instagram.com/bereanfiles/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-berean-files/id1887826045Spreaker: https://www.spreaker.com/podcast/the-berean-files--695032900:00 Intro00:59 Matt Hepner & Zack of The Berean Files Join02:26 BroGrove Success, Criticism & Keeping God First05:40 Why BroGrove Was Built to Glorify God08:00 The Venue Suddenly Tries to Shut Down BroGrove15:00 What Happened Behind the Stage20:00 The BroGrove Security Officer Story21:00 Owen Benjamin, Heather Lynn & Ritual Cannibalism25:00 Charlie Kirk Memorial Highway Coincidence30:00 Was BroGrove Shut Down Over the Content?31:00 Recovering From an Exhausting Weekend33:00 Moderating the BroGrove Conspiracy Roundtables34:00 The Austin Picard Intervention35:00 Looking Into Darkness vs Looking Toward God37:00 Spiritual Warfare & Staying Grounded in Christ40:00 Flat Earth, Rob Skiba & Institutional Distrust43:00 The Best Parts of BroGrove VIP Day45:00 Merch, Reconciliation & Christian Unity50:00 Behind the Scenes With the BroGrove Creators55:00 Raven's Son Takes Over BroGrove01:10:00 Demon Erasers, Brian & the BroGrove Community01:20:00 Cannibalism Story From the Haunted House Days01:40:00 Listener Stories & BroGrove Super Chats01:51:00 VIP Bible Study With Ed Mabry02:05:00 The BroGrove Creator & Merch Community02:10:00 Heather Lynn & Owen Benjamin Hang With Fans02:20:00 Zack's Church Camp Story02:30:00 Raven Reflects on the NDS Community02:50:00 Bigger Guests for the Next BroGrove03:00:00 Finding a New Venue for BroGrove03:04:00 Final Thoughts & The Berean FilesBecome a supporter of this podcast: https://www.spreaker.com/podcast/nephilim-death-squad--6389018/support.☠️ Nephilim Death Squad — New episodes 5x/week.Join our Patreon for early access, bonus shows & the private Telegram hive.Subscribe on YouTube & Rumble, follow @NephilimDSquad on X/Instagram, grab merch at toplobsta.com. Questions/bookings: chroniclesnds@gmail.com — Stay dangerous.

Stay Grounded In The ProcessSupport the show

Cameron runs his whole life on a plan. His alarm is set at 5 AM every single day, weekday or weekend, he swims about eighteen miles a week in the ocean and the pool, and he wears a Garmin that logs his distance, his speed and the currents, then splits the numbers by where he swam them. He built a career in guest operations at theme parks and water parks in Chicago, Philadelphia and Cleveland, writing the standard operating procedures other people executed. He is between career jobs now, doing contract work, which means the structure a job used to hand him is gone. It also means unpredictability, which can be a struggle for someone hard-wired to control chaos. So what happens to a man built on systems and stability when nobody is setting his schedule?In this Private Session, David Kolbe (CEO of Kolbe Corp) reads Cameron's Kolbe A™ Index result out loud for the first time. He starts with Cameron's Natural Advantage™, Chaos Controller, then breaks down the full result one Action Mode® at a time. By the end, the advice Cameron keeps hearing from everyone around him, stop overthinking it and just put yourself out there, looks less like good advice he keeps failing to take and more like instructions written for somebody else.Cameron's Natural Advantage: Chaos Controller.Cameron's full Kolbe A Index result:8 in Fact Finder7 in Follow Thru2 in Quick Start3 in ImplementorThis session breaks down what each number means, why a job search is harder on somebody wired this way than on almost anyone else, and why the schedule he now has to build for himself is the tool that replaces the one his job used to supply.Curious about yours? Discover your Natural Advantage, then unlock your full Kolbe A Index result: https://linktr.ee/naturaladvantageCHAPTERS:00:00 Built to Stick to a Plan, With No Plan Left00:57 Natural Advantage: Chaos Controller05:10 Fact Finder: The 8 (Researches Everyone Before He Reaches Out)06:40 Follow Thru: The 7 (Needs the Schedule the Job Used to Give Him)11:03 Implementor: The 3 (Builds It in His Head, Not With His Hands)20:05 Quick Start: The 2 (Find What Works, Stay With It)23:59 Working With the Way You're WiredWHAT YOU'LL LEARN- What a Natural Advantage is (and how it's just one piece of your full result)- How your full Kolbe A Index result reveals strengths across all four Action Modes® (Fact Finder, Follow Thru, Quick Start, Implementor)- Why an 8 in Fact Finder researches every person before making contact, and why that is not hesitation- What a 7 in Follow Thru loses when a job stops supplying the structure, and how to rebuild itABOUT KOLBEKolbe measures how you naturally take action, your conative instincts. It's not personality. It's not IQ. Every Private Session follows the same path: the guest's Natural Advantage first, then their full Kolbe A Index result, one Action Mode at a time. You see yourself in someone else's session before you ever take the assessment.Discover your Natural Advantage and unlock your full Kolbe A Index result: https://linktr.ee/naturaladvantageLearn more about Kolbe: https://www.kolbe.comSubscribe so you never miss a new Private Session.***Find the freedom to be yourself by taking the Kolbe A™ Index or Kolbe Y™ Index for the youth in your life. Many successful companies work directly with a Kolbe Certified™ Consultant — find one in your area.

What if Gen Z could become one of the most influential generations for the gospel? Abby Ralph of 1630 shares why she sees tremendous spiritual potential in young adults and how Christians can help turn that passion into lifelong discipleship and leadership. You'll hear why Scripture, community, mentorship, civic engagement, and courageous faith matter in a culture filled with competing voices. Abby also shares encouraging stories from 1630 gatherings and young adults discovering that God can use them right where they are. This episode will inspire you to stop sitting on the sidelines and start investing in the next generation.About the GuestAbby Ralph serves as the Young Adult Director for 1630, the young-adult initiative of Christians Engaged, focused on equipping ages 16–30 in discipleship, leadership, biblical worldview, and civic engagement. Abby earned degrees in Political Science and History from the University of Arkansas and previously worked for the Oklahoma House of Representatives. Her passion is helping the next generation follow Jesus, understand their calling, and become leaders who influence their communities for the Kingdom of God.Reasons to ListenDisciple Gen Z — Discover practical ways parents, pastors, mentors, and everyday Christians can build authentic relationships with young adults instead of assuming discipleship requires a complicated program.Stand on Truth — Learn why Scripture, biblical literacy, Christian community, and discernment are essential for navigating social media, AI, cultural pressure, and competing worldviews.Turn Faith Into Action — Abby challenges believers to move beyond passive Christianity and recognize that God can use ordinary acts of courage, leadership, mentorship, and civic involvement for Kingdom impact.Big TakeawaysReturn to Scripture — The loudest voice in your life shouldn't be an algorithm. Regularly read Scripture so you can recognize biblical truth and evaluate the messages competing for your attention.Discipleship Can Be Simple — Mentoring someone doesn't always require a curriculum. Invite a younger believer to coffee, dinner, a game night, or simply into your everyday life and allow genuine relationships to create opportunities for spiritual growth.Choose Community — Digital connection cannot completely replace Christian fellowship. Intentionally build relationships with believers who will encourage you, challenge you, pray with you, and keep pointing you toward Christ.Courage Needs Christ — Boldness alone isn't enough. Christian courage should be directed by the Lord so believers know not only what truth to speak, but when and how to speak it with both conviction and grace.Get Off the Sidelines — Apathy convinces us that one person cannot make a difference. Instead, prayerfully identify the sphere God has given you—your family, church, workplace, school, community, or government—and faithfully begin serving there.Missional ChallengesInvite Someone In — Identify one younger Christian you can intentionally encourage this week. Invite them to coffee, a meal, or an activity and focus first on listening, building relationship, and learning where they need encouragement.Turn Down the Noise — Set aside intentional time this week to replace social-media consumption with Scripture. Ask God to reveal which cultural voices are shaping you more than His Word.Step Into the Arena — Choose one practical way to engage your community rather than simply commenting about its problems. Pray, serve, mentor someone, learn about a local issue, participate in your church, or find another concrete opportunity to bring biblical faithfulness into your sphere of influence.Chapters00:00 – Meet Abby Ralph and the 1630 Movement00:57 – How 1630 Began and Its Mission for Young Adults03:38 – Redeeming Social Media and Technology for the Gospel06:35 – The Discipleship Gap in Today's Church08:30 – Why Church History Matters10:20 – Bringing Christian Faith Into Every Sphere11:45 – Why Young Adults Disengage From Civics14:40 – Staying Grounded in a Noisy Digital Culture16:45 – Inside 1630's Washington, D.C. Trips and Leadership Programs19:35 – Return and America Reads the Bible24:25 – What Gen Z Christians Are Wrestling With27:45 – Courageous Christian Leadership in Cancel Culture30:15 – Be Courageous—and Led by the Lord31:30 – Letting Scripture Define Love32:30 – Why Abby Has Hope for Gen Z34:00 – AI, Technology, and the Future of Discipleship35:40 – How Parents, Pastors, and Leaders Can Disciple Gen Z38:10 – Why Meals and Relationships Matter in Ministry40:05 – Abby's Prayer for the Next Generation41:45 – Fun Round: Explaining Gen Z to Moses44:15 – What Gives Abby Hope About Gen Z45:00 – Final Encouragement and ClosingWebsite & Social MediaCurrent official sources identify Abby Ralph with Christians Engaged and 1630, and the 1630 Show is currently listed under her name.1630 Website: Christians Engaged: The 1630 Show: 1630 Instagram: Hashtags#themissionallife #themissionallifepodcast #GenZForJesus #ChristianLeadership #Discipleship #BiblicalWorldview #KingdomImpact #ChristianPodcast #FaithInAction #NextGeneration

Speaker: Linda MudzongaSupport the show

Luke Combs has had one of the fastest rises in modern music, landing more than a dozen No. 1 country hits and going from bar gigs to sold-out stadiums in just a few years. Combs sits down live with Willie Geist at City Winery Nashville to talk about songwriting, becoming a father, and how he has handled sudden fame without losing himself. Plus, he reflects on covering “Fast Car,” choosing instinct over the chase for hits, and why enjoying the process matters at every stage of his career. (Venue Sponsored by City Winery.) (Original broadcast date February 1, 2026.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily spiritual battles, and that no supplement or protocol will produce lasting freedom until the foundation is addressed first. **In this episode:** - Why your body is a temple and what it actually means to steward it well — physically, spiritually, and relationally - The three things every human needs to be truly healthy: connection to God, connection to people, and connection to the earth - Satan's specific strategies to keep you stuck in fear, comparison, and compromise — and how to recognize them - A real spiritual prescription for overcoming anxiety (prayer, confession, praise, gratitude, and addressing childhood trauma) - How community, marriage, and mentorship shape your health just as much as what you eat - The health habits Madison and Grant actually practice — cold plunge, infrared sauna, and the mindset behind all of it Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

God is always on time-- and when he seems late, He is never without purpose.Support the show

Discover the true cost of faith, politics, and resilience as special guest Congressman Mark Walker joins hosts Odell and Bill. From navigating the harsh realities of the political arena and fighting for international religious freedom to finding unexpected grace in the most difficult seasons of life, this episode dives deep into what it truly means to seek unity. Tune in for an inspiring conversation about family, public service, and building bridges across divides. To learn more, please visit our website The Common Ground This podcast is produced by BG Podcast Network. Mark Walker Website Bill Goebell Social: Bill's Website Rev. Odell Cleveland Social: Odell's Website Odell's Instagram Odell’s Facebook Books available on Amazon Odell's Patreon Odell's X Chapters 00:00 Introduction and Opening Prayer 02:21 Welcoming Congressman Mark Walker 04:49 The Realities and Pressures of the Political Arena 09:32 Family Life, Media Scrutiny, and Staying Grounded 14:16 Finding Common Ground Across Political and Social Divides 18:54 Capitol Connections, Global Faith, and Religious Persecution 32:22 Reflection on Service, Purpose, and New BeginningsSee omnystudio.com/listener for privacy information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1496DM Cedric The Entertainer cautions that fame can create an illusion of wealth without the finances to support the lifestyle. Staying grounded, humble and hardworking prevents getting caught up in hype. He credits his longevity to valuing family and only letting those who add value into his inner circle. By diversifying and having others earn their place, he maintains equilibrium despite his success. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I Don't Have To Be Where I Planned To Be For God To Use MeSupport the show

Lee Harris, channeler, author, and intuitive guide, reveals that we are living through a prophesized period of unprecedented upheaval—where the dismantling of our old world runs parallel to a massive rise in human consciousness. The cyclone of world change is touching every corner of existence, and within this chaos, our soul's true work is to reclaim spiritual, human, and ecological power that has been systematically siphoned from us.From predicting the intensification of global unrest to explaining why the second half of 2026 will be "a bit more wild," Lee channels the Z's—his spirit guides—to expose the hidden dynamics at play. While geopolitical tensions, climate events, and the rise of darker energies create the backdrop of exhaustion and overwhelm, a simultaneous awakening is occurring: more people are having mystical experiences, ET encounters, and visitations from angels and departed loved ones than ever before.We explore the 800-year cycles reshaping civilization, the delicate dance between personal power and systemic control, and why the empath-narcissist dynamic is the central healing arc of our time. Lee shares his personal journey through inherited wounds, the eight areas of mastery that lead to true enlightenment, and why the real battle isn't out there—it's in the subconscious patterns we've carried since childhood, magnified now by the intensity of a world in transition.Will you use this time of dismantling to excavate the hidden blocks that have been steering your life from the shadows, or will you wait until external collapse forces your hand?___

When we're facing disappointment or challenge, it's easy to default to negative narratives about who we are inherently: I'm a failure. What's wrong with me? I never do anything right.  This week, teacher Rich Fernandez invites a different perspective: When we shift from naming an existential trait (like, I must be a loser) to naming a temporary experiential state (like, I'm experiencing a setback that's discouraging), then we can actually return awareness and agency to ourselves and navigate a way through the challenge.  Rich Fernandez has dedicated his career to building more purposeful, mindful, and high-performing workplaces. He is the former CEO of Search Inside Yourself Leadership Institute (SIYLI), co-founded Wisdom Labs, and has also served in senior roles at eBay, J.P. Morgan Chase, and Bank of America. Currently, he is the Head of Executive Development at Gap, Inc. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Rich Fernandez here.   Go Deeper Learning how to navigate difficulty is a core human skill, and naturally one of the most challenging. For more resources on how mindfulness can help build resilience, compassion, and wisdom for the tougher seasons of life, check out these articles from Mindful:  Why Imagination—Not Resilience—Might Help You Heal From Heartbreak  Elaine Smookler on How Setbacks Can Breed Resilience  Deep Resilience: The Wisdom of Making Friends with Your Mind  Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience   Learning to Meditate Through Difficulty  For another guided practice on staying steady when things feel like they're falling apart, try: Staying Grounded through Difficulty  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This Is The G Podcast @thisisthegpodcast Episode: 322 ACTRESS CYNDA WILLIAMS Hosts: Tonya B & Tommy B Cynda Williams talks about Life, Career, and Spirituality: Navigating Hollywood and Staying Grounded. In this episode, Cynda Williams shares her incredible journey from a church singer and bookkeeper/hostess to Hollywood actress, reflecting on her experiences with iconic films, industry challenges, and maintaining integrity. Join us as she discusses her lessons learned, her spiritual evolution, and her views on race, success, and authenticity. Key Topics Covered: Cynda Williams' unexpected entry into acting through auditioning for "Mo Better Blues" and landing her debut role The significance of patience, spirituality, and integrity in her career The impact of industry politics, marketing, and racial stereotypes on Black actresses' opportunities Behind-the-scenes of her experiences with films like One False Move, including challenges Insight into her personal relationships, marriage to Billy Bob Thornton, and her views on love, authenticity, and self-worth Her thoughts on racial identity, passing, and the importance of loving people at a spiritual level Her current projects, social media presence, and upcoming podcast "The Power to Empower" Connect with Cynda Williams: @cyndawill on Facebook/Instagram @cindy wiliams on Facebook @cyndawilliams615 on TikTok www.castropolis.net

Actor and rising country music artist Jet Jurgensmeyer joins the Braves Country Podcast to discuss his journey from starring in Ozark and Stranger Things to chasing his dream in country music. Jet shares stories about:

Redefining the Aging Process Nathalie Niddam shares that aging is an inevitable biological reality. Wealth and extensive testing cannot prevent the process entirely. The goal should be compressing decline to maintain function. This involves flattening the curve of aging intentionally. And also redefining the aging process. Nature Over Modern Technology Nature must serve as the primary foundation for health. Real food, sleep, and movement are just a few of the essential basics. Technology should only be added afterward to offset modern stress. It is this process of operations that ensures foundational wellness. The Algorithm and Mental Clarity Today, algorithms are built on a simple premise: draw out emotions.. Using apps that help limit social media can reveal this growing influence. Niddam has some suggestions to reset your relationship with your technology. For example, start the day phone-free. Resist the urge to launch those apps. Instead,  enjoying simple and sustaining practices like breathwork have a proven ability to help regulate the nervous system effectively. Understanding the Peptide Landscape You have some options.There are bioregulators that help restore balance within the body systems. They are different from more workhorse peptides which are used for specific issues. What these peptides do is like restoring tread on a tire. They help maintain grip and function as we age. Know the Source of Your Products You need to be cautious when entering the world of peptides and other products and formulas. Many products available today lack proper quality control. Most people obtain these molecules from unreliable overseas sources. It is vital to know exactly who handles these products from start to finish. . Prioritizing Real Human Connection By our very nature as human beings, each of us has a responsibility to see and connect with other individuals. Our overreliance on technology has reduced personal interaction. Physical presence is a real antidote to the polarization seen online. Connection helps us all weather the storms of life together. In this podcast, you will discover How to compress the decline of aging effectively. Why nature must always precede health technology. The difference between bioregulators and workhorse peptides. Risks associated with unregulated peptide sourcing. The impact of nervous system regulation on decisions. Strategies for avoiding social media algorithms. The importance of prioritizing in-person human connection.   EPISODE RESOURCES: WebsiteInstagram  

Actor and rising country music artist Jet Jurgensmeyer joins the Braves Country Podcast to discuss his journey from starring in Ozark and Stranger Things to chasing his dream in country music. Jet shares stories about:

In this episode of The Heart of Business, Mo Fathelbab sits down with Justin Ricklefs, founder and CEO of Guild Collective, to explore the entrepreneurial journey behind building a successful customer-first marketing agency. Justin shares how early ventures—including selling concert tickets in college and recovering from a costly $30,000 business mistake—taught him resilience, accountability, and the importance of learning from failure rather than avoiding it.Justin reflects on the pivotal moments that shaped his career, from navigating debt and difficult job transitions to launching Guild Collective with a clear mission: helping brands tell stories where the customer—not the company—is the hero. He explains why focusing on a defined niche, simplifying service offerings, and staying relentlessly customer-centered have been key drivers of the company's long-term success.The conversation also dives into the realities of leadership, including managing payroll anxiety, adapting to client changes, and recognizing when it's time to bring in complementary leadership. Justin discusses the impact of hiring an integrator COO, joining a CEO peer forum, and surrounding himself with trusted advisors who challenge his thinking and help him make better decisions.Throughout the episode, Justin emphasizes that sustainable leadership extends beyond business strategy. He shares how prioritizing family, cultivating strong support systems, and resisting the constant pressure to chase "what's next" have helped him build not only a stronger company, but a more fulfilling life. It's an honest conversation about resilience, purpose, and leading with both ambition and perspective.Please visit www.internationalfacilitatorsorganization.com to learn more about Mo Fathelbab and International Facilitators Organization (IFO), a leading provider of facilitators and related group facilitation services, providing training, certification, marketing services, education, and community for peer group facilitators at all stages of their career.

In this episode of Late Night in the Library featuring Cafecito con LALSA, we look beyond the single story that is attached to the word Immigrant. Delving into the lives shaped by courage, sacrifice and resilience, three Widener Law Commonwealth students reflect on identity, family, and the invisible threads that have pulled together their ambition. Each journey, different in its own way, reveals what it means to move forward while carrying the past. Because arrival is only the beginning, what comes next, is where transformation lives.  Cafecito con LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Topics Covered 00:00 Introduction: The Immigrant Story 01:12 Welcome to Late Night at the Library & Introductions 02:08 Where Our Stories Begin: Family Roots 05:34 Early Memories and Adaptation 11:34 Home Life, Community, and Food 24:16 Navigating Identity & Professionalism in Law School 32:45 Cultural Assimilation and Staying Grounded 41:10 Overcoming Obstacles and Professional Growth 52:30 Redefining Success and Family Legacy 1:03:15 Looking to the Future & Words of Advice 1:11:40 Closing Thoughts & Acknowledgments 1:13:00 End Widener University Commonwealth Law School is the Pennsylvania capital's only law school, with four specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, Business Advising Program, and Center for Equity and Justice. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Transcript: https://drive.google.com/file/d/1U-v6mxb1caYkGIlUX7zgt626a4ZMFWnW/view?usp=sharing  Music Credit: "Late Night Crush" by Netuno https://www.pond5.com/royalty-free-music/item/312639960-late-night-crush-short-intro-dance-upbeat-house-urban-party 

When the world feels heavy, highly sensitive people often feel it in their bodies. The news, collective uncertainty, conflict, grief, and emotional intensity around us can activate the nervous system, even when nothing particularly stressful is happening directly in our personal lives.In this practice episode you'll be guided through a grounding nervous system practice for sensitive people, empaths, and anyone feeling overwhelmed by the weight of the world.This practice will help you return to your body, feel the support of the ground, soften bracing, create a gentle emotional boundary, and remember that you can care deeply without carrying everything inside your nervous system.You'll be guided through breath awareness, orienting, body-based grounding, compassionate self-talk, and a soft living boundary visualization to support emotional steadiness, anxiety relief, and self-trust.This episode is especially supportive if you are a highly sensitive person struggling with anxiety, overwhelm, emotional exhaustion, news stress, collective stress, uncertainty, or the feeling that your mind is trying to solve more than it can hold.You do not need all the answers in order to return home to yourself.In this episode, you'll practice:Grounding your body when the world feels heavySupporting your nervous system during collective stressFeeling without absorbing everythingCreating a soft emotional boundaryStaying present when certainty is not availableComing home to yourself one breath at a timeIf this practice supports you, save it and return to it whenever you feel overwhelmed, heavy-hearted, or disconnected from yourself.You may also enjoy these Insight Timer practices:Yoga Nidra for Nervous System Reset & Deep Rest:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-nervous-system-reset-deep-rest_1Yoga Nidra for Burnout Recovery:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-highly-sensitive-people-burnout-recoveryNew to the podcast? Start here:Episode 33 – Are You a Highly Sensitive Person?Episode 39 – The Hidden Struggles & Strengths of Highly Sensitive PeopleEpisode 40 – Boundaries for Highly Sensitive PeopleEpisode 41 – Nervous System Regulation for HSPsPractice Music by Chris Collins.

Judge Sandra Engel (J.D., PCC) retired from the bench in September of 2022. She served as a Bernalillo County Metropolitan Court Judge for over 16 years and still sits as a pro-tem/senior judge.  She received her B.S. in Marketing from the University of Alabama and received her J.D. from the University of Alabama School of Law in 1993. She presided over a large misdemeanor criminal docket.  In addition to the duties of her regular criminal docket, she also had been heavily involved in specialty courts. She created, implemented, and presided over the Community Veterans Court; a specialty treatment court designed to help effectuate treatment for Veterans coming through Metropolitan Court.  She created and implemented the Courts to School Program where Defendants are sentenced in front of high school and college students with the purpose of educating and deterring the students from drinking and driving.  She also served as Presiding Judge of the Domestic Violence Early Intervention Program (EIP). She served for many years as an appointed member of the Code of Judicial Conduct Committee, Tribal- State Judicial Consortium Committee, Advisory Board of the Code of Judicial Conduct Committee and as a committee member on the Supreme Court Ad Hoc Pretrial Release Committee.  She served as Chief Judge over the Metropolitan Court as well as Presiding Judge over the criminal division of Metropolitan Court. She now serves as the program manager for the New Mexico State Bar's Judicial Wellness Program and serves as an executive leadership coach for judges and attorneys. Judge Cindy Leos is from Albuquerque, New Mexico and attended Moriarty High School. She received her bachelor's degree in sociology from the University of Colorado in Boulder, Colorado in 1997, and earned her Juris Doctorate from Chicago-Kent College of Law in Chicago, Illinois in 2002. Her professional experience includes civil defense in Chicago and Albuquerque, Children's Court Attorney for Child Protective Services with Children, Youth and Families Division, Felony Attorney for the New Mexico Office of the Public Defender and, before taking the bench, solo practitioner concentrating on criminal defense. Judge Leos was elected on November 8, 2016 to the criminal division in the Second Judicial District Court.  Judge Leos also presides over the Young Adult Court diversion program which she assisted in developing in 2017.  In her spare time, Cindy enjoys spending time with her four dogs.  She is also an avid runner, cyclist, motorcyclist and crotchetier.   Judge Dustin Hunter is a general-jurisdiction District Court Judge based in Roswell, New Mexico, where he has served for 10 years. He obtained his Juris Doctorate from Texas Tech University School of Law, graduating magna cum laude and Order of the Coif. He attended Texas Tech on a full academic scholarship and was a member of the Texas Tech Law Review. He obtained his undergraduate degree from Cameron University, graduating magna cum laude with a degree in Political Science. While at Cameron, he was Student Body President. He currently serves as President of the District, Metropolitan and Appellate Judges Association, which represents over 130 member judges on the New Mexico Judicial Council. Judge Hunter is Chair of the local pro bono committee and is a member of the Rules of Professional Responsibility Committee. He helps run the adult treatment court and serves as a mentor judge and judicial coach to other judges in New Mexico. Judge Hunter has been married for 34 years and has two children. Disclaimer: Thank you for listening! This episode was produced by the State Bar of New Mexico's Well-Being Committee and the New Mexico Lawyer Assistance Program. All editing and sound mixing was done by the State Bar of New Mexico and/or the State Bar Foundation. Intro music is by Gil Flores. The views of the presenters are that of their own and are not endorsed by the State Bar of New Mexico. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or legal advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The information on this podcast is for informational purposes only,  and does not create an attorney client relationship. The information provided does not constitute legal advice.   The views expressed in this podcast are solely those of the participants and not intended as statements on behalf of their employers.

In this episode, we explore the ancient West African proverb, “No matter how long a log stays in the water, it does not become a crocodile.” Dive into a heartfelt story about honoring your unchanging essence—even amidst changing circumstances and outside pressure. Today's conversation will help you recognize what is truly yours, release roles and expectations that aren't, and guide you back home to your authentic self. Plus, experience a simple meditation to anchor your week with inner steadiness.In this episode, you'll discover:How to notice when your surroundings influence you—and when to return to your authentic selfThe difference between adapting vs. losing your essential natureA reflective meditation you can revisit anytime you feel pulled by life's currents.Reflection for your week:What part of you remains steady and true, no matter the currents around you?Tune in and share with someone who needs this reminder today!Dr. Mensimah ShabazzJoin us as we build a global community of one million women who lead with wisdom, courage, compassion, and grace. Together, we are reclaiming our power, honoring our authentic selves, and inspiring one another to rise with confidence and purpose. Let us boldly affirm who we are—women of power and grace—and illuminate the way for generations to come. ♥️Want to go deeper?I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Contact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Australian sensation Steph Strings is on the show for this Part 3 of my series of interviews from Winnetka Music Festival!!  The Winnetka Fest happened June 19-20, just north of Chicago in a stunning suburban setting, and I was psyched to sit down with Steph for a chat to talk about her recent rise in popularity with her debut album, Feel Alive, released earlier this year hitting #2 on the Australian charts.Steph has become quite the phenom, and has been lighting up stages across the globe, delighting audiences and her growing legion of fans with her positive vibes and upbeat energy. We discuss the impact of this fast-moving success, her recent collab with Jesse Welles and hitting the Bonnaroo stage for the first time!! This is a super fun convo. Steph is just as super upbeat as her music would lead you to believe, and I can't wait for you to give this one a listen.=======================================Chapters:00:00 -- Episode intro with Host Josh Rosenberg03:15 - Steph Strings' journey03:25 - Origins of Phillip Island and its influence04:17 - The idea of archipelagos and place-culture connections04:58 - First impressions of Chicago and its music scene05:37 - Melbourne's similarity to Chicago and living on Phillip Island07:09 - Reflecting on Chicago's charm and personal connection to the city08:01 - The energy of touring and her excitement for future gigs08:35 - Managing nerves and staying grounded before big shows09:59 - Insights into her Bonnaroo experience and the impact of live performances11:21 - Observations on America's cultural and musical passion12:32 - Jesse Wells' influence and her role in bringing positive energy to audiences13:58 - Musical influences: Fleetwood Mac, John Butler Trio, and the importance of guitar riffs15:42 - Her live solo performance format and collaboration with her producer17:19 - Creation of "Feel Alive" and its success ranking in Australia18:30 - Surprising realizations about the music industry and her fan interactions19:26 - The simplicity of touring life and the human side of musicians20:39 - The emotional response from audiences and the universal language of music24:02 - Her experience as a representative of Australia on the global stage24:32 - The diversity within Australian accents and cultural identity25:48 - Travel experiences and the importance of supporting her team, including Laura26:42 - Inspiring women and young girls to pursue music and break barriers28:18 - Falling in love with performance and her outlook for future projects29:11 -  Winding down and upcoming shows29:38 -- Episode Wrap-up with Host Josh Rosenberg=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

hello hotties and welcome back! we talk what ive been up to, summer maxing, being incredibly busy, summer activities, training your brain, path of least resistance, staying grounded, how to ground yourself, calm cool and collected, idgaf, how to not care, detachment, year of the fire house, trusting in yourself, what to do when people don't like you, being yourself, loving yourself, not everyones cup of tea, projection, planning your life, being busy, planners, maxing out your days, princess treatment, bum boyfriends, basic respect, healthy relationships, healthy conflict, how to handle conflict, saying what's on your mind, conflict resolution, bad dreams, what to dreams mean, recurring dreams, exes, retrograde, moving on, am I the problem, running away from your problems, fixing your problems instead of avoiding them, looking forward and much much more!watch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene

In this solo Come, Follow Me episode, Heather explores two powerful stories from 1 Kings 12 and 13 through the lens of relationships, personal agency, and emotional health. Drawing on her coaching experience, she discusses what happens when people feel unheard, the dangers of abandoning ourselves in relationships, and how to navigate situations where someone else's spiritual certainty conflicts with our own personal revelation. This episode offers thoughtful insights on boundaries, honesty, discernment, and trusting both God and the guidance we have personally received.    For more information about LDS Life Coaches and for links to access all they have to offer, please click HERE. View on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lauren and Blaine explore how commitment has the power to transform every area of life, especially when it comes to self-care, leadership, and personal growth.They discuss the Earth element in Energy Medicine Yoga and how many caregivers, healers, and helpers can become energetically depleted when caring for others takes priority over caring for themselves. Through the lens of Energy Medicine and the Five Elements, they share why making a commitment to your own well-being changes the way you show up in your relationships, work, and purpose.The conversation also marks a major milestone in Blaine's journey with EMYoga. From student and assistant to COO and now legal co-owner, Blaine reflects on how stepping into ownership has strengthened her confidence, leadership, decision-making, and relationship with responsibility. She opens up about navigating increased financial awareness, developing a stronger backbone, and learning to balance her natural Metal energy with more Fire, joy, and playfulness.Lauren and Blaine also dive into their unique partnership dynamics, exploring how Metal and Water energies complement one another, why trust has become the foundation of their work together, and how they navigate changing plans and big visions.They share the future of EMYoga, including upcoming programs to scale their vision. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:35 The Earth Element & Self-Care02:25 Why Commitment Changes Everything03:12 Blaine's Journey to Co-Owner05:36 The Shift After Signing the Papers07:47 Responsibility, Leadership & Backbone11:53 Coaching for Stage Presence & Energy13:56 Balancing Metal Energy with Fire16:07 Working with a Water-Energy CEO18:29 Building Trust Through the Years19:53 Scheduling & Different Energy Styles21:34 Trends in the Healing Industry23:11 Staying Grounded in Your Niche25:52 The Vision for EMYoga26:28 Training Teachers, Healers & Leaders30:00 Commitment, Growth & Chakra Shifts33:30 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #EnergyMedicine #FiveElements #PersonalGrowth #LeadershipDevelopment #HolisticHealth #ConsciousLeadership #WomenInLeadership #GrowthMindset 

Staying Grounded Colossians 2:6-15

This episode was produced by Sarah Vorhees Wendel of VW Sound

Kirstie Sneyd is an organizational psychologist, executive coach and the author of “Returning Well”, a practical, evidence-based guide for working parents and their managers. We were both at INSEAD together, and I have followed her career ever since – and am delighted now to bring some of her learnings to our audience.Our conversation starts with Kirstie's roots in consulting, and what drew her to organizational behaviour at INSEAD. The first glimmers of what made a job worthwhile though stemmed from much earlier, and a beachside holiday in Devon. A career in consulting evolved into one that focused on coaching executives to find their voice, retain visibility and, in some cases, return to the workplace after a period of absence.We speak about her book and the reception that it received, and the themes that Kirstie is now working on with her coaching clients. Many of these relate to coping with an increasingly heavy and complex cognitive load, as well as the pressure that social media creates in terms of comparisons to others. You can find Kirstie's book here https://www.amazon.co.uk/Returning-well-working-parents-managers/dp/3111618277  and more information about her coaching practice on her LinkedIn profile here: LinkedIn: www.linkedin.com/in/kirstiesneydThis podcast is supported by Franklin Templeton and Alvine Capital. Franklin Templeton is a global investment management firm that provides a broad range of investment solutions, including mutual funds, ETFs, alternative investments, wealth management, and technology-enabled financial services. Founded in 1947, the firm manages approximately $1.8 trillion in assets under management (AUM) and serves individual and institutional investors across more than 150 countriesFounded in 2005, Alvine Capital is a European focused private capital advisory and placement agent that provides capital raising services to investment managers. From its base in London and its office in Stockholm it creates bespoke capital raising programs that blend appropriate investor targeting and sophisticated marketing to deliver a fundraise aligned with institutional expectations

Practical communication strategies you can use immediately at work and beyond.How do you speak up when a conversation is moving faster than you can think? What should you do when emotions threaten to derail your listening? And how can you give honest feedback to a boss who doesn't seem interested in hearing it?In this Ask Matt Anything episode of Think Fast, Talk Smart, host Matt Abrahams answers listener questions from the Think Fast Talk Smart Learning Community on some of the most challenging workplace communication scenarios. From practical techniques for inserting your ideas into fast-paced meetings to strategies for managing emotions and delivering feedback upward, Matt shares actionable advice to help you communicate with greater confidence, clarity, and impact.Episode Reference Links:Think Fast Talk Smart Learning Community Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (02:02) - Speaking Up in Meetings (04:42) - Listening Through Emotion (07:58) - Giving Feedback Upward (13:29) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Ever feel like you're too busy to get involved? Stine Decker farms alongside her dad near Joplin, raises three young kids, serves in agricultural leadership roles, and advocates for rural mental health. So, when she talks about making time for what matters, she's speaking from experience. In this episode of Montana Farmers Union’s Montana Family Farms Podcast, Stine shares how getting involved has helped her grow personally and professionally and why supporting mental health in rural communities is something she's passionate about. Her message is simple: Ask questions. Raise your hand. Get involved.See omnystudio.com/listener for privacy information.

This week we are getting nerdy as we explore one of the most fascinating and often overlooked aspects of Human Design: Perspective. As the world feels increasingly overwhelming and attention is pulled in countless directions, understanding your unique Perspective can help reduce mental anxiety, create healthier filters around information, and bring you back into alignment. We dive into the six Human Design Perspectives—Survival, Possibility, Power, Wanting, Probability, and Personal—and explain how each one offers a unique lens for observing the world. You'll learn why you're designed to focus on a specific aspect of life and how embracing your natural Perspective can help you feel more grounded, empowered, and mentally clear.   Key Takeaways: Why mental overwhelm often comes from trying to see and process everything instead of honoring your natural Perspective. How your Perspective reveals the unique way your mind is designed to observe the world and offer valuable insights. How each of the six Perspectives has a specific area of genius—from seeing possibilities and probabilities to understanding power dynamics, survival needs, personal impact, and human fulfillment. Why understanding your Perspective can help you create healthier boundaries around media consumption and information overload. Why trusting the observations you're naturally designed to make can help reduce anxiety and allow you to contribute your unique wisdom to the collective.   Free Mini-Courses!: FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Join us in Your Human Design Besties! Get our book: Your Human Design! Online Human Design Reader Training 64 Gates & Gene Keys Training Future trainings and Retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a    

When everything is shifting — a restructure, a board crisis, a project on the edge of collapse, or just the relentless uncertainty of leading a team through sustained change — the expectation is that you hold it together. You stay steady. You have the answers. But nobody tells you how. In this episode of Leading Women in Tech, Toni Collis builds out the adaptive leadership toolkit every senior leader needs for navigating a genuine crisis — not the kind of crisis leadership that sounds good in a conference keynote, but the practical, honest, unglamorous work of staying grounded when everything around you is shifting. This is not about eliminating the pressure. It is about developing the specific capabilities that let you remain clear, present, and effective within it. What's covered: Why crisis leadership is a trainable capability, not a personality trait — and why the unruffled leader you're comparing yourself to is a fiction The team-speed problem: why your team is not where you are emotionally, and what it actually means to meet people where they are Crisis communication as a leadership skill — not just a PR function. The specific language that calms, orients, and aligns your team when they're in crisis mode. And why you need to say it far more times than you think The internal dimension: staying grounded in yourself before you can hold space for anyone else Protecting decision quality when the stakes are highest — the difference between genuine urgency and anxiety-driven urgency The blame game, why a crisis is never the time to play it, and the story from early in Toni's career that has stayed with her ever since The isolation of senior leadership in a crisis — and the structural responses that make it manageable  Related episodes:  Episode 170 - Does it have to be lonely at the top? Drawing the line between being a boss and a friend Episode 243 - Struggling to Be Heard? Master Leadership Communication Strategies and Coach Upwards Episode 248 - Recognizing the Signs: Identifying Early Indicators of Burnout Episode 250 — Leading Through Change Episode 274 - How to Stop Overthinking at Work: Tools for Clear, Confident Leadership Decisions. Episode 278 - When No One Listens — How to Lead When Your Voice Isn't Heard Episode 294 — Burnout-Proof Leadership  Episode 298 - When the Stakes Are High, Does Your Voice Go Quiet? How to Communicate With Clarity Under Pressure  Ready to work through a genuinely difficult period with support? Book a strategy call: tonicollis.com/lets-chat  

There's always a lot going on in the world of AEC marketing. The deadlines are real, the pressure can build, and somewhere between all of the submittal requirements, check-in meetings, task lists, and marketing production, it's easy to get overwhelmed by the details and lose sight of the bigger picture.In this episode of The Short(er) List, Becky sits down with Grace Takehara for a conversation that has nothing to do with proposal strategy and everything to do with the person behind all that planning. They talk about finding balance (even in the small moments), setting up a home office that actually feels good to sit in, and how to make space to celebrate the wins—without immediately pivoting to the next thing.Whether you're thriving, surviving, or somewhere in the middle, we're got you covered with a conversation that is practical, honest, and committed to sparking joy in your day-to-day—because you deserve it!

Welcome back to Living Your Truth with Tavares.This is Season 11, Episode 3.Today we're talking about Humility.And I think humility is one of the most misunderstood qualities in today's world.Because people often confuse humility with weakness.But humility is not weakness.Humility is awareness.Humility is emotional intelligence.Humility is strength under control.A humble person doesn't think less of themselves.They simply don't need to think they're above everybody else.And in a culture where people constantly chase validation, attention, status, and image…Humility has become rare.But I truly believe humility is one of the foundations of growth.Because the moment you believe you know everything…you stop learning.The moment you believe you're above accountability…you stop evolving.And the moment ego controls your life…peace usually disappears.So today we're going to talk about humility.What it really means.Why it matters.How it impacts relationships, leadership, healing, and personal growth.And why some of the strongest people in the world are also the humblest.Tavares A Garrett Link⁠https://linktr.ee/tavaresagarrett⁠Amazon Books by Tavares Allen Garrett⁠https://www.amazon.com/stores/author/B08778562H⁠The Body Synthesis⁠www.thebodysynthesis.com⁠

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam highlight the difference between taking responsibility and taking the blame. Confusing the two is one of the most common mental mistakes an athlete makes. They also cover the fault vs. responsibility framework, why the better you get the more other people are at fault, and how confidence fits into the three-four mindset. They also dive deep into why the nicest athletes are the easiest to beat - and what it actually means to play on the edge.

In this powerful episode of Inspirational Leadership, Kristen sits down with speaker, coach, and mindfulness expert Jay Abassi for a deeply honest conversation about resilience, burnout, emotional intelligence, and what it truly means to lead with humanity. After the sudden loss of his father in 2014, Jay experienced a profound wake-up call that transformed every area of his life. From burnout, stress, and feeling disconnected in a high-pressure corporate environment to leading national training programs at Tesla, Jay shares the personal journey that inspired his mission to help leaders thrive through change and uncertainty. In this episode, you'll learn: Why high performers often suppress emotions — and how emotional intelligence transforms leadership Practical tools for preventing burnout and building resilience in high-pressure environments How mindfulness and meditation help leaders become more self-aware and intentional The balance between empathy, accountability, and creating psychologically safe teams Why leading from love, compassion, and vulnerability creates stronger workplace cultures About the Guest Jay Abassi is a speaker, coach, and trainer specializing in mindfulness, resilience, and leadership development. He has worked with leaders from organizations including Google, Amazon, and Wells Fargo, helping individuals and teams thrive in high-performance environments. ⇢ Get full show notes and more information here: https://bit.ly/JayAbassi If this episode inspired you, share it with a fellow leader or tag me on LinkedIn with your biggest takeaway! Be sure to subscribe so you never miss a dose of real, practical leadership wisdom. ➡️ Join the conversation on LinkedIn

Send us Fan MailThis week on the podcast I speak with Sheena and Crystal on their podcast Lifestyle of the Weird and Interesting and do a mid year check in.  If you listened to the 2026 year ahead forecast, this is a check point for 2026. In this episode Sheena, Crystal and I talk about:The global astrological pulse How economics and industries are changing How things are changing Uranus in gemini Saturn Pluto storyAsteroids The witch wound and healers Looking to the rest of 2026Astro Design CollectiveGloci Destiny ReadingWhere you can find Sheena & Crystal:The Lifestyle of the Weird & Interesting PodcastWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteEmail: info@rochellechristiane.comUse code ROCHELLE and get 40% off Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Staying grounded means maintaining your sense of stability and connection to yourself, even when circumstances pull you in different directions. This guide explores anchoring yourself in your values and body, managing reactivity, and finding solid ground amid chaos. The quiet moment is where you plant yourself firmly and refuse to be moved by external circumstances.

When people find out that Cade Thompson signed a Nashville record contract at the age of just 18, they sometimes assume he's led a charmed life. But as many blessings as Cade has received over the course of his still-young music career, there have been setbacks and frustrations too. Fortunately, through prayer and the guidance of caring mentors, he's been able to learn valuable lessons from those challenges about faith, love, and staying grounded. Cade shares some of those lessons with Nate Dewberry in this week's episode, along with reflections on his upbringing in South Dakota, the inspiration behind a couple of his biggest hits, and what green room snacks he's powerless to resist.Segments/chapters0:00 Intro/Cade's early love of music1:26 Cade's rapid rise in the music industry—and a big setback5:26 The life rhythms and mentors that have kept Cade grounded11:19 A newly married man looks back at singlehood16:16 Cade talks about his latest single, “That's What the Cross Is For”21:06 Cade witnesses God working in the life of one of his young fans23:42 Looking ahead and looking back28:39 Cade's work with a youth group at a local church31:10 Closing thoughts (and favorite snacks)Find community, deepen your faith, join the brotherhood for free today at theredeemed.com/join.Visit The Redeemed's website for downloadable discussion question sets,  show notes, inspirational articles, more resources, or to share your testimony.Join our Exclusive Newsletter: Signup today and be the first to get notified on upcoming podcasts and new resources!The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles.Have a redemption story? Share your redemption story here.Interested in being a guest on our podcast?   Email Nate@theredeemed.comFollow The Redeemed on Social Media: PodcastYouTubeFacebookInstagramLinkedInTwitter 

The world doesn't feel stable right now — and your nervous system knows it. Economic uncertainty, political chaos, global conflict: even if none of it is landing directly on your doorstep, it's landing in your body. You're more reactive than usual. Your sleep is off. You're scrolling more and resting less. You're doing fine — except that quietly, underneath it all, you're not.This episode is about how to stay grounded when the external world keeps shifting. Not through toxic positivity or pretending things are fine. Not through a five-step productivity system. Through something more honest: learning to anchor yourself in what's actually stable when almost nothing outside of you is.Today we're walking you through what groundedness actually means — and more importantly, what it feels like in a body that's been running on high alert. You'll leave this episode with a clearer understanding of why you feel so rattled right now, and a set of practices you can return to again and again when the news cycle, the economy, or life itself starts to spin.This is courage for the long haul. Let's practice it together.

Discover how Jess Ekstrom, a bestselling author and entrepreneur, navigates the delicate balance between ambition, contentment, and making a meaningful impact. In this episode, Jess shares her personal story of growing up, launching successful ventures, and continuously redefining success without losing sight of what truly matters. To view This Episode- https://youtu.be/_xNbMHF3aKw Jess's childhood influences and her parents' decision to start a business The power of role models like Warren Buffett and the importance of loving the game Lessons from her experience with Headbands of Hope and how social entrepreneurship can be both impactful and sustainable Strategies on scaling a business through storytelling and speaking engagements The importance of showing up, even when no one is watching, and how early efforts plant seeds for future success Overcoming imposter syndrome and realizing the value of authenticity in public speaking Balancing long-term goals with control over day-to-day actions and lifestyle choices Insights from her new book "Making It Without Losing It" about sustaining happiness and purpose amidst achievement Practical tips for parents to foster entrepreneurial thinking and resilience in children The significance of love for the craft over seeking external validation or accumulation of accolades Influence of mentors and sponsors like Sarah Blakely and Jordan Montgomery on her journey Resources & Links: Chasing the Bright Side by Jess Ekstrom Create Your Bright Ideas Children's Book Headbands of Hope Mic Drop Workshop Jess Ekstrom - LinkedIn #JessEkstrom#Entrepreneurship#WomenInBusiness#SocialImpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the full episode with Dr. Anna Yusim here: https://youtu.be/Bg7HaeV1cA4Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Joanna Gaines has built Magnolia into a lifestyle empire, all while navigating the self-doubt that can come with growth and visibility. In this conversation from July 2025, the Magnolia co-founder joins Hoda to open up about imposter syndrome, balancing work and motherhood, and the ways she stays connected to her husband Chip through it all. Plus, she shares what it has taken to grow Magnolia while staying true to herself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Gina discusses how to navigate the information space of our often overwhelming world through deliberate news and information exposure regulation. Both extremes of being constantly connected and entirely disconnected with information about our world (via electronic media) are often untenable practices for most people. A few strategies are suggested for allowing some news and other information into our psyches in more structured ways to reduce negative impact on our minds. Listen in and start reducing anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You can't pour from an empty cup. Take care of yourself first.-Norm KellyChapters0:26 Aloha and Welcome2:05 The Weight of the World4:44 Finding a Middle Path7:14 Protecting Your Nervous System10:31 Creating Gentle Boundaries11:47 Scheduling News Consumption15:03 Staying Grounded and Present17:29 Addressing Doom Thinking18:33 Breathing and Boundaries19:37 Closing Thoughts and AlohaSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the ways we can manage the heaviness of the world while maintaining our mental and emotional well-being. I want to explore what it means to stay grounded amidst the chaos, without resorting to shutting down or completely disengaging from the world around us. In our previous discussion, we highlighted how internal negativity contributes to anxiety, but today, I'm widening the lens to examine the external factors contributing to this weight we often feel in our lives.We live in an age of constant connectivity, where the influx of information can feel overwhelming. Historically, people experienced heavy times, but the difference now is the relentless flow of news—conflict, uncertainty, and fear flood our feeds at all hours, straining our nervous systems. My aim is to reassure you that if you're feeling overwhelmed or anxious, it's a logical response to the environment. You're not alone, and it's vital to acknowledge the reality of our world while finding a healthy balance.Throughout the episode, I discuss two common extremes people fall into when faced with the weight of global issues: overexposure and avoidance. Overexposure—constantly checking news updates and social media—can lead to exhaustion and helplessness. Conversely, avoidance—ignoring world events and attempting to shut them out entirely—often results in disconnection and guilt. Many find themselves oscillating between these extremes, which complicates their emotional landscape. Here, I propose a middle path that allows for awareness and compassion toward the world while nurturing our own mental health.#anxiety, #nervoussystem, #mentalhealth, #wellness, #mindfulness, #stayinggrounded, #selfcare, #innerpeace, #stressrelief, #boundaries, #emotionalwellbeing, #anxietyrecovery, #meditation, #groundingexercises, #mentalclarity, #overwhelmed, #compassion, #resilience, #healthyliving, #personalgrowth, #anxietycoachespodcast, #ginaryan, #mentalhealthsupport, #grounded, #innerharmony, #emotionalhealth, #selfhealing, #stressmanagement, #mindsetmatters, #holistichealth, #digitalwellbeing, #mindfulmoment, #calmness, #wellbeingjourney, #mentalwellbeing, #overcominganxiety, #peacefulmind, #restoration, #selfpreservation, #stayingcentered #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.