Podcasts about Hydrotherapy

Marine biologist Wallace Nichols coined the terms Blue Mind and Blue Spaces—but what does the ocean have to do with your brain? More than you might think. From oceans and lakes to rivers and even fountains, water has a powerful effect on how we think, feel, and function. This isn't magic—it's neuroscience.Join Brain Lady Julie to dive into Aqua Vitae—the Water of Life—and discover why water does far more than just keep you hydrated.For more information on the studies mentioned in today's show…Conservation Law Foundation StudyJournal of Environmental Psychology ArticleConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Dr. Randy Tryon and Dr. Jeremy Beckworth bringdecades of medical experience and a shared passion forwhole-person health. Tryon has served more than 40 yearsas a board-certified family physician in Hendersonville,North Carolina, emphasizing lifestyle approaches to preventand treat disease. Beckworth, a board-certified specialistin physical medicine, rehabilitation and pain medicine,serves at AdventHealth Hendersonville and has extensiveexperience in teaching, research and evidence-based care.Together, they are committed to improving quality of lifethrough practical health education, lifestyle medicine and aChrist-centered approach to healing and hope.

What if longevity was not about living longer, but about living with greater energy, resilience, and purpose? In this episode of Starrcast Podcast, Lisa Starr speaks with Dr. George Gaitanos, Chief Operating and Scientific Officer of Chenot Group, about the science and philosophy behind the Chenot Method. Drawing on decades of experience in sports physiology, metabolism, and elite athletic performance, Dr. Gaitanos explains how health can be trained, restored, and strengthened through detoxification, recovery, and intentional lifestyle practices. What You'll Learn Why health should be trained like a muscle, not treated only when disease appears How the Chenot Method combines Western medicine and Traditional Chinese Medicine The science behind detoxification, calorie restriction, and metabolic recovery Why recovery—not performance—is the real foundation of longevity How controlled stress can activate the body's natural repair mechanisms Episode Highlights 03:20 – Dr. Gaitanos' journey from Olympic athletes to longevity science 07:15 – Why wellness is more than massages or green juice 12:20 – The philosophy behind the Chenot Method and detoxification 18:10 – The five pillars of the Chenot wellness approach 25:00 – The science of fasting, metabolism, and cellular renewal 36:00 – How sleep, circadian rhythms, and environment influence longevity 45:10 – Why recovery is more important than performance 52:15 – Daily habits that support vitality and long-term health Meet the Guest George C. Gaitanos, PhD is Chief Operating and Scientific Officer of the Chenot Group and the successor of Henri Chenot. An expert in energy metabolism and recovery, he has more than 35 years of experience in human performance and optimal health. Dr. Gaitanos previously worked with elite athletes including NBA players and Olympic competitors and now leads the continued development of the Chenot Method within the global health and wellness sector. Tools, Frameworks, or Strategies Mentioned The Chenot Method Controlled detoxification and metabolic reset Fast-mimicking nutrition programs Hydrotherapy and thermal stress protocols Lifestyle biomarkers and vitality assessment Closing Insight Health is not simply the absence of disease. It is something we actively build through daily habits, recovery, and resilience.   Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with George Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram          

What does it take to build a profitable hydrotherapy spa brand in three different markets and scale it to $10 million in annual revenue? In this episode, Harmony Oschefski and Cedar Hwang share how the bodhi spa grew from a bold idea sparked in Maui to a multi location wellness company rooted in contrast therapy, operational discipline, and community driven growth. We explore how sauna culture, cold plunge therapy, and a thoughtfully designed water journey can become the foundation of a scalable spa business model. This conversation goes beyond wellness trends and dives into infrastructure, financing, Department of Health compliance, maintenance systems, staffing strategy, and brand positioning in a rapidly growing wellness economy. What You'll Learn: How to design a hydrotherapy spa business model that balances water journey revenue with massage and facial services Why contrast therapy and cold plunge trends are only sustainable when supported by serious infrastructure and maintenance systems What it takes to secure SBA financing for a first time concept and how to successfully appeal a denial How to scale from one spa location to three while maintaining brand consistency and operational excellence Why weekly pool draining, state of the art filtration systems, and a dedicated maintenance manager protect long term profitability Episode Highlights: 03:12 – Growing up with sauna culture and cold plunges in Nova Scotia 11:48 – The Maui moment that sparked the bodhi spa business idea 18:27 – Getting denied for SBA financing and how they successfully appealed 26:04 – What a hydrotherapy water journey includes and why contrast therapy works 34:15 – Rebuilding the entire operating model during COVID to satisfy Department of Health requirements 41:22 – Scaling to Providence and Norwood and what changes with each new market 47:36 – Why weekly pool draining and a full time maintenance manager are non negotiable 53:18 – Reaching $10 million in revenue and building infrastructure for long term brand sustainability   Meet the Guests: Harmony Oschefski is Co Owner and Managing Partner of the bodhi spa. With a background in life sciences and functional health, she brings a complementary wellness perspective to spa development and operational strategy. Cedar Hwang is Co Owner and Managing Partner of the bodhi spa and a former 12 meter yacht captain. Her leadership experience and operational discipline inform the systems, staffing, and execution behind the brand's growth. Together, they have built three bodhi spa locations across New England and employ nearly 100 team members. Tools, Frameworks, and Strategies Mentioned: The bodhi spa Water Journey hydrotherapy circuit Contrast therapy using sauna and cold plunge sequencing SBA financing and structured loan appeal strategy Dedicated maintenance management with weekly full system resets Infrastructure first scaling model with General Managers at each location State of the art filtration, HVAC, and pool monitoring systems Gender inclusive design and dual temperature cold plunge strategy Closing Insight: The bodhi spa's growth story shows that the wellness industry rewards both inspiration and precision. Sauna culture and cold plunge therapy may attract attention, but long term success depends on disciplined maintenance, regulatory compliance, staff training, and operational infrastructure. As Harmony shares in the episode, the goal was never just to open a spa. It was to build a company that could stand on its own.   Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Visit the bodhi spa at https://thebodhispa.com/Connect with the bodhi spa: https://www.instagram.com/thebodhispa/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness  

In this episode of the Pool Magazine Podcast, we dive deep into the evolving role of hydrotherapy, wellness, and moving water in modern pool design.From the innovators at Riverflow Pumps, we're joined by founder Phil de Tournillon and Vice President Denise Canchola de Tournillon, alongside award-winning pool designer and GENESIS co-founder Brian Van Bower, and veteran builder and designer Marco Perrella.Together, they explore how hydrotherapy is moving beyond traditional spas and into full-body, whole-pool experiences — reshaping backyards into personal recovery and wellness environments. The conversation covers everything from gentle current therapy and resistance walking to balance training, mental wellness, and how simply being immersed in moving water can reduce stress, improve mobility, and elevate everyday living.At the center of the discussion is BlueOrbit — a category-starting wellness concept that creates a soft, circulating vortex in any body of water. Designed for recovery, movement, and relaxation, BlueOrbit transforms pools into dynamic spaces for low-impact exercise, floating meditation, and therapeutic motion — all powered by adjustable currents that can be tailored for everyone from elite athletes to grandparents.You'll also hear firsthand insights from builders on how clients are increasingly prioritizing health-focused features like swim currents, cold plunges, variable-speed circulation, and integrated hydrotherapy zones — and how thoughtful design can combine beauty, function, and longevity in a single backyard.If you're curious about where pool design is headed, how wellness is reshaping outdoor living, or how moving water is unlocking new possibilities for recovery and quality of life, this episode offers a compelling look at the future of hydrotherapy and experiential pools.Send us a textSupport the showFollow Pool Magazine, the leading source for pool news on Social Media: Facebook Instagram TikTok YouTube

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Ep 78 | If your gut's been feeling off or your energy's running on fumes, this one's for you. In this episode of Homes That Heal, Jen sits down with Jerry Ta, founder of Initiate Vitality, to dig into how detox, gut health, and sauna therapy can help your body heal naturally, without the overwhelm or perfectionism.Jerry shares his own story of hitting a health wall — chronic reflux, fatigue, and frustration — and how a mindset shift and simple detox habits helped him reboot from the inside out. From colon hydrotherapy and juice cleanses to realistic midlife fatigue support and the power of the infrared sauna, this conversation will have you rethinking what true vitality looks like.

Today's live clears up three big themes that keep people stuck:Centralisation is good news—leg pain retreating to the low back usually means you're reversing the sciatica process. Don't “elephant-walk” your spine into more flexion to chase flexibility while it's healing.Relief that helps vs hurts—use massage gun, hamstring work (with a neutral spine), towel/bed decompression, and contrast bathing to manage end-of-day stiffness while you build strength. Skip the knee-hugs/rounded-back routines that tug on healing tissue.Exercise is the safest part of your day—with strategy + tutorials, squats/hinges are safer than the uncontrolled loads of daily life. If someone says “no squats,” ask how you're meant to stand up from a chair.We also cover hydrotherapy logistics (why the trip can provoke more than it helps early on), how to sit through a theatre show (recline/towel + fidget), home-gym buys (adjustable dumbbells/vests), nerve symptoms timelines, walking as a relief “micro-pump,” and more.Start here → https://backinshapeprogram.com/start/Highlights:

Send us a textChange doesn't wait for the perfect schedule, and neither do big feelings. We sit down after a long day to unpack a week where a 30-minute hydrotherapy session brought relief, the weather kept us indoors, and Oakland leaned hard into the comfort of screens and familiar routines. Rather than fight it, we explore why control, predictability, and co-regulation can be smart strategies when a child's world is filled with packed boxes and looming travel plans.We get personal about the daily school run for Lacey and the meltdowns that come with transitions: the countdowns that sometimes help, the moments that don't, and the practical safety steps that keep everyone secure. Paige breaks down why static visuals and tabletop tasks trigger Oakland, offering a different lens for therapists and educators—lighten language, reduce direct demands, and protect autonomy wherever you can. We also talk about weekends, nature, and why water usually eases his nervous system, while staying honest about the days it doesn't.Amid family recalibration, Paige reveals The Inclusion Collective—an accessible, privately funded membership for carers seeking practical training and genuine connection. Expect live group education on NDIS reviews and school systems, clarity connection calls for questions and body doubling, masterclasses from diverse voices, and an active chat that doesn't expect perfection. It's built to meet real carers where they are and make support feel possible.https://inclusiveoak.com.au/ danabaltutis.com, mytherapyhouse.com.au, https://mytherapyhouse.com.au/your-childs-therapy-journey/ https://www.danabaltutis.com/services

Today's live sorts popular “lower-back-pain stretches” into two buckets: the ones that feel good but slow healing (e.g., knee hugs/forward-flexion flossing, long dead hangs) vs the ones that actually help (towel or bed decompression done gently, with a neutral spine focus). You'll learn why repeated flexion eases symptoms but strains the injured L4/5–L5/S1 tissues, how to set up towel decompression safely (3–5 min), and when a dead hang is simply too aggressive for a recovering disc. We also cover sit-to-stand cues that stop the “lightning bolt” when you get up, mattress myths, hydrotherapy pitfalls, why planks provoke discs, and common anatomy variants (lumbarisation/Bertolotti) that don't change the rehab plan.Start here → https://backinshapeprogram.com/start/Highlights:

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Water reduces body weight by 90% when shoulder-deep, explaining why conditions from fibromyalgia to arthritis respond so well to hydrotherapy—though experts emphasize it manages symptoms rather than cures, working best alongside conventional treatments.For more information: https://collectiverelaxation.com/blogs/wellness-insights/breaking-down-the-differences-between-spas-hot-tubs-and-jacuzzis Collective Relaxation City: STATEN ISLAND Address: 194 Woehrle Avenue Website: https://collectiverelaxation.com

How do patients regain a normal walk after limb lengthening surgery? In this episode of Limb Lengthening LIVE (Ep. 169), we dive deep into gait retraining, physical therapy strategies, and the step-by-step recovery process that helps patients get back to moving confidently.We'll discuss:Why gait issues happen after surgeryThe role of physical therapy in walking normally againCommon mistakes patients make during recoveryTips to speed up the transition from limp to natural strideWhether you're a current patient, considering the surgery, or just curious about recovery, this livestream will give you insights straight from the limb lengthening community.Check out MD Youtube channel: https://youtube.com/@master-distractor?si=3VkVvHDRvGlT-0XA________________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro 2:00 – Packing Tips for Limb Lengthening at Paley Institute + Travel Q&A3:47 – Presentation Begins: Why Walking Is Affected After LL5:01 – Femur vs Tibia Recovery Timeline6:34 – Importance of Physical Therapy & Muscle Tightness8:00 – Bone Healing, Muscle Regeneration & Coordination9:12 – Fear of Walking + Relearning Steps Post-Surgery10:01 – Mid-Stage Recovery: Limping, Weakness & Key Muscles12:04 – Late-Stage Recovery: Stride Normalization & Glutes as Powerhouse14:44 – Common Mistakes: Stopping PT, Overcompensation, Rushing Recovery16:23 – Faster Recovery Tips: PT Consistency, Recording Gait, Staying Patient19:01 – Key Takeaway: Recovery Can be a Year-Long Process, Not Overnight22:20 – Live Q&A: Hydrotherapy, Peptides, Supplements & Recovery Tools28:00 – Patient Updates: Natalie, MD, Aiden & Aaron Share Experiences1:16:00 – Final Thoughts, Patient Advice & Closing________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Discover the game-changing world of nanobubble oxygen therapy with Jason Applewhite from Bimini Hydrotherapy! In this episode of Beautifully Broken, host Freddie Kimmel chats with Jason about how Bimini's devices deliver oxygen through your skin via tiny nanobubbles—2,500x smaller than a skin pore—while you soak in a bath or foot tub.Say goodbye to claustrophobic hyperbaric chambers! Learn why nanobubbles could be a superior alternative for athlete recovery, chronic illness (like Lyme, mold, neuropathy, and Alzheimer's), inflammation reduction, better sleep, and even skin health. Jason shares pro athlete stories (e.g., NFL stars like Derek Henry), comparisons to HBOT and EWOT, and how Bimini stacks up against competitors like Cocoon.HIGHLIGHTS:[00:00] What is nano bubble oxygen therapy and why it matters[02:59] Why Amazon's review system doesn't guarantee supplement quality[04:01] Freddie's experience with Lyme and the promise of localized oxygen delivery[08:28] How oxygen therapy upregulates lymphatic drainage[10:31] How technology shifts state—but lasting change needs your participation[18:33] Comparing bath-based nano oxygen vs. hyperbarics and EWOT[24:00] Making oxygen therapy more accessible with footbaths[27:08] Bath #1: The surprising systemic effects Freddie noticed[32:39] When to expect deeper benefits—timeline of results[41:52] Breath-holding, eye immersion, and getting creative with therapy[44:54] The power of footbaths for seniors or limited mobility users[50:39] Freddie's dream wellness stack and why oxygen must be in the mix[53:48] Competitor shoutout: Cocoon's cancer focus and industry evolutionLinks & Resources:Bimini Hydrotherapy ($500 off with code BEAUTIFULLYBROKEN) - https://biminihydrotherapy.com/Work with Me-Join the new Biological Blueprinthttps://www.beautifullybroken.world/biological-blueprintOptimize your Terrain:BEAM Minerals: http://beamminerals.com/beautifullybrokenUse Code: BEAUTIFULLYBROKEN for discountSilver Biotics: https://silverbiotics.com/Use Code: BEAUTIFULLYBROKEN for discount CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode of Limb Lengthening LIVE, we're going to get patients to speak on topics of bone healing and benefits of aqua therapy for rehab.____________________Audio Podcast - Available within 24-48hrs after the stream endsTimestamps - 0:00 - Intro & Welcome Back Aaron 1:02 - Aaron's Flexibility & Therapy Update 2:06 - Natalie's Bone X-Rays Revealed 4:27 - Natalie's Recovery Timeline & Challenges 6:40 - Consolidation Delay & Progress 8:00 - Walking Update & Recovery Techniques 11:02 - Moe Joins the Panel: Legendary Recovery 14:00 - Moe's Sprinting Recovery After 8cm 15:05 - Life After Full Recovery - Moe at 99% 18:48 - Aiden Shares Hydrotherapy Experience 21:07 - Tips for Getting into the Pool Safely 25:00 - Aaron's At-Home Pool Therapy Routine 29:22 - Moe on Rehab: DIY Recovery & Consistency 31:00 - Live Chat Q&A Begins 35:08 - Biomechanics After 6cm vs. 8cm Explained 39:34 - Do Patients Gain or Lose Weight? 42:37 - How to Mentally Prepare for Surgery 45:02 - Preparing for Surgery at the Paley Institute 47:05 - Bone Healing Factors: Age, Race, Gender? 50:00 - Reddit Rumors Addressed by Victor 52:00 - GLP-1s, Fitness, and Metabolic Health 54:06 - Recovery Timelines & Bent Nails 57:00 - Mo's Acceleration & Motivation 59:49 - Nutrition Tips for Losing Weight _____________________

In this episode of Limb Lengthening LIVE, we're checking in with Natalie as she shares an exciting update on her bone healing and walking progress after cosmetic limb lengthening surgery.After months of dedication to rehab and recovery, Natalie's journey has reached a major milestone. We'll talk about her latest X-rays, current physical capabilities, and what's next in her journey toward full recovery.Whether you're preparing for limb lengthening, in recovery, or just curious about the healing timeline - this episode is packed with insight, inspiration, and real results.Audio Version: Timestamps:00:00 – Intro & Welcome03:52 – Natalie's Recovery: Learning to Walk Again07:44 – Hip & Gait Challenges During Consolidation11:36 – Aiden & Aaron Join: Surgery Day Recaps15:28 – Early Weeks of Lengthening: Mobility & Routine19:20 – Nerve Pain Discussion & Coping23:12 – Flexibility, PT, and Stretching Techniques27:04 – Bone Healing and X-ray Comparisons30:56 – Hydrotherapy, Sleep, and Managing Discomfort34:48 – Working During Recovery & Patient Productivity38:40 – Live Q&A: Precice Price Increase & Femur Nailing42:32 – Height Gains and Psychological Shifts46:24 – Socrates Joins: Running & Life Post-Lengthening50:16 – Caution on Over-Lengthening & Recovery Advice54:08 – Final Words, Community Support, Wrap-Up_____________________

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

In this episode of What Happens in Vagus, Dr. Steph sits down with Jason Applewhite, co-founder of Bimini Hydrotherapy, to explore the cutting-edge world of oxygen nanobubbles and their powerful role in health and wellness. Jason breaks down how Bimini's technology allows the body to absorb oxygen transdermally—through the skin—while soaking in water, offering a non-invasive approach to boosting oxygen levels in the body. They discuss how professional athletes are seeing enhanced performance and faster recovery with regular use, and how this therapy can benefit sleep, detoxification, and even support chronic conditions. With a strong emphasis on accessibility, Bimini is bringing this once-elite therapy into the home and is already developing portable options for greater ease and convenience. Dr. Steph and Jason also address important safety measures to maintain water quality and highlight oxygen's crucial role in brain function and overall vitality. Whether you're an elite athlete or simply looking to enhance your daily well-being, this conversation offers a fascinating look at the future of hydrotherapy.About Jason: Jason Applewhite is the Co-Founder of Bimini Hydrotherapy Inc., a company dedicated to pioneering advanced wellness solutions through cutting-edge hydrotherapy technologies. With a strong foundation in Biology from Texas A&M University, Jason's expertise in product development and additive manufacturing, skills he honed over 15 years of experience in the tech and wellness sectors.Prior to co-founding Bimini, Jason leveraged his deep understanding of 3D Printing/additive manufacturing to invent and patent nanobubble generators, a groundbreaking technology aimed at improving water treatment processes. His nanobubble systems are now used in a variety of industries to enhance water quality, boost efficiency, and promote sustainability.Jason's passion for health and innovation led him to apply his nanobubble technology to human wellness, ultimately co-founding Bimini Hydrotherapy. Through the company's proprietary NanoJet Oxygen Perfusion technology, Jason is helping to revolutionize the way we oxygenate the body, driving faster recovery, increased energy, and enhanced vitality. His unique blend of scientific expertise and entrepreneurial vision is shaping the future of wellness and hydrotherapy.Check out Bimini's website hereCheck out their instagram hereFollow Dr. Steph on Instagram here.Follow Vagus Clinic on Instagram here.Let us know your thoughts on this episode here

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

We're back with another joint episode of The Community Podcast and Anxiously Ambitious. Today Janette and Kristina are joined by Jodie Heffren the founder and creator  of Rooted Woodland.In this conversation Jodi shares her inspiring journey from Nursing to entrepreneurship and how she creates transformative experiences at her forest property, Rooted Woodland. Jodie's passion for nature and healing led her to curate unique experiences involving breathwork, hot and cold therapy, and deep connection with nature.Tune in to learn about:Jodie's first cold plunge experience.How intentional cold exposure can help build resilience.The role nature plays in grounding and transformation.Why discomfort is a gateway to growth.How Jodi uses her nursing background to create safe and healing experiences.Are you stuck in a shift, navigating the messy middle, or just need a bit of push to get going? Rooted Woodland holds space for women to push past fear and anxiety, finding peace and empowerment in the process!Connect with Jodie:FREE GUIDEJodie's LinkedInWebsiteRooted Woodland's InstagramJodi is offering a special opportunity for Community listeners! Book a stay at her off-grid cabin and receive a complimentary 1 hour one-on-one session with her for hot and cold exposure. Reach out to her through Instagram or her website for more details!Mentioned in Episode:January 2025 Boss Mode Retreat RecapOctober 2025 Boss Mode Retreat PreviewReady to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.Piggybank LegalSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

The Real Wealth   Staying Fit Before and After Retirement Please hit Subscribe and leave a 5-Star revue. Click here to go to the Facebook Page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see my book. https://a.co/d/gQnL9lX Click here to see Jens book. https://a.co/d/4ziG4g4   In this episode of Year of Profit, we dive into one of the most overlooked yet essential parts of building a truly successful and enjoyable life—your health. Whether you're planning for retirement, just entering it, or already deep into your golden years, maintaining good health is the ultimate investment in your future. Joe discusses the physical, mental, and emotional aspects of wellness and how each plays a critical role in your post-retirement lifestyle. He shares practical strategies to stay active, eat smarter, manage stress, and maintain purpose—because living longer doesn't mean much unless you're also living well.   This episode covers:     The importance of establishing healthy habits before you retire     Simple fitness routines for any age and mobility level     Nutrition tips to fuel your body without restrictive dieting     Mental health practices to stay sharp and emotionally balanced     Why having a sense of purpose after retirement is key to longevity     How to create a sustainable wellness plan that evolves with you   Joe also shares personal insights and stories that remind us: wealth means nothing without health. And no matter your age, it's never too late to take that first step toward better well-being.   Tune in and discover how small daily choices can lead to a healthier, happier, and more independent retirement life. So what can you start doing today? Here's a few easy ideas:     Walking: 20–30 minutes a day. Pair it with a podcast — maybe this one

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Nelly Naguib about how Bowen Therapy transformed her medical practice, shifting her approach from conventional medicine to holistic healing and empowering patients to take an active role in their recovery. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-nelly-naguib     Highlights from today's episode include: Dr. Nelly Naguib  They said Bowen doesn't work. So I will tell these people and challenge them. Just give me 15 minutes of your time, and I will show you that Bowen actually work. And whoever give you this wrong notion is like wrong. And then I remember some of my colleague will have headaches, and I do like the 15 minutes head protocol on them, and they get, Oh, my God, I don't need aspirin now, Manon Bolliger  I asked him before he passed, you know, what is the most important thing you've learned in all of your practice and in everything that you've done in medicine, you know. And he says to love your patient, you know. And I'm thinking, wow, okay, that's, you don't hear that in the way it is today, you know. Dr. Nelly Naguib  Bowen therapy is very powerful in the way is I'm giving the body the same sequence every time, and it's up to the body to heal in the way it wants. I'm not pushing the body to do certain things. I'm just giving it a message. But I believe in the innate ability of the body to heal   ABOUT DR. NELLY NAGUIB: Nelly Naguib, an Integrative physician in Egypt, Bowen Therapist, holistic nutritionist and a former Naturopathic doctor in Ontario, Canada Core purpose/passion: My main focus is pain relief, which encompasses achieving a healthy weight through optimizing nutrition and gut health  Facebook | Instagram | LinkedIn |     ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Send us a text**Thanks to our listeners for all of the healing thoughts and energy sent Matilda's way as she recovers from surgery. We're starting to get back into  the swing of things!**You can find Laurie and Matilda in their respective patreons, there are public posts with their chart ranking podcasts, free memberships, and paid tiers supporting their work in the world.Matilda patreon.com/mediummatildaLaurie patreon.com/theawakespaceIn this conversation, Matilda and Laurie discuss the importance of taking time off for self-care, the impact of current events on public perception, and the role of media in shaping narratives. They also delve into the accountability of healthcare systems and the significance of manifestation in personal growth. The dialogue emphasizes the need for rest, awareness of media influence, and the power of intention in achieving one's goals. In this engaging conversation, Laurie and Matilda explore the balance between personal comfort and professional expectations, the challenges of scheduling across time zones, and the importance of community support in their work as mediums. They reflect on their experiences with social media, the value of validation in readings, and the lessons learned from past predictions. The discussion highlights the significance of client relationships and the impact of personal experiences on their professional lives. In this engaging conversation, Laurie and Matilda discuss various themes including women's experiences in public spaces, the benefits of hydrotherapy, the importance of self-care and nutrition, preferences in alcohol consumption, generational perspectives, and upcoming community events. They share personal anecdotes and insights, creating a relatable and humorous dialogue that resonates with listeners.Chapters00:00 The Importance of Rest and Self-Care02:58 Current Events and Public Concerns06:03 Media Influence and Public Perception09:00 Health Care and Accountability14:55 Manifestation and Personal Growth21:33 Comfort in Professionalism22:34 Balancing Personal and Professional Life23:31 Teaching and Training for Growth24:54 Navigating Time Zones and Scheduling26:39 Challenges of Remote Readings28:21 The Struggles of Social Media Engagement30:23 The Value of Supportive Communities32:09 Reflections on Predictions and Accuracy34:33 Learning from Mistakes36:30 The Importance of Validation in Readings38:34 Client Relationships and Their Impact44:51 Navigating Public Spaces: A Woman's Perspective48:54 Hydrotherapy and Its Benefits49:39 The Importance of Self-Care and Nutrition50:17 Alcohol Preferences and Experiences56:01 Generational Perspectives and Social Dynamics01:01:48 Upcoming Events and Community Engagement

Brand New GPU was trash, and they won't refund me, totally!Emergency GPU Replacement Campaign: $850 GoalSTRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustersGiveSendGo: https://GiveSendGo.com/BaalBustersToday, 12.19.2024Dr Glidden Answers Your Health Questions Every Thurday Live Do It For Your Health! Join Dr Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIMEBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Medical supply chain disruptions saw many without health care at the worst points of the COVID-19 pandemic. How can we boost immunity now to be ready for the next outbreak? As an intensive-care doctor, Roger Seheult battled COVID-19 at the front lines of the pandemic, where he saw the power of sunlight and other natural means to restore patients' health. On “Vital Signs with Brendon Fallon,” he offers scientific proof that green spaces, tree phytoncides, sauna, and hydrotherapy fight infection. “Anything that can even artificially increase the body temperature is going to shut down viral replication, maybe not 100 percent, but certainly reduce it significantly,” says Seheult. How might children's ability to mount high fevers have protected them against the coronavirus? How can raising the body's temperature boost the immune system and fight off illness? “When I start feeling like I'm coming down with something; if I start to feel a little itchiness in the back of my throat, if I start to feel some chills ... the first place I go is to a sauna.” Seheult is currently an active critical care physician, pulmonologist, and sleep physician in his practice in California. He is co-founder of MedCram, which has garnered more than 1.5 million YouTube followers through demystifying medical concepts. ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV

We're BACK with more water-based cults. Which, sadly, doesn't mean they wash away with water. In fact, they get STRONGER around the stuff. Join Paige as she takes Mando through the ebbs and flows of a water cult. Also, we have a Patreon! [Insert Air Horn Noises Here] If you'd like to donate and join our cult, please visit www.patreon.com/cultpodcast or visit our website and click on the Patreon tab. Also also, if you'd like to listen to Armando's new show, Boyfriend Material, click this link right here or go to linktr.ee/midnightsnack.tv

We're BACK with another episode on the wild and wacky treatments Paige tried while at a "wellness retreat". Join her as she takes Mando through the life and times of a cold plunge cult, and join Mando in not wanting to try it! Also, we have a Patreon! [Insert Air Horn Noises Here] If you'd like to donate and join our cult, please visit www.patreon.com/cultpodcast or visit our website and click on the Patreon tab. Also also, if you'd like to listen to Armando's new show, Boyfriend Material, click this link right here or go to linktr.ee/midnightsnack.tv

Explore the complexities of trauma, healing, and human behavior in this insightful episode with Irene Lyon. Discover the power of healthy aggression, the risks and rewards of psychedelics, and the dangers of spiritual bypassing. Learn how play can be a therapeutic tool for children, how unresolved emotional wounds influence life decisions, and why true healing goes beyond emotional release. Dive into the benefits and risks of hydrotherapy, with a focus on cold therapy and personalized approaches for nervous system regulation. Join us for a comprehensive look at these crucial aspects of well-being. Chapters 00:00:00- Introduction 00:02:29- Handling Aggression 00:15:22- How helpful are Rehabilitation centres 00:19:43- managing your internal physiology 00:38:29- heal with your child's system 00:54:07 -Personality vs. Individuality-Regulating Behavior and Compassion 1:02:24 -Reconnecting with Parenting: Overcoming Trauma 1:12:11 Back to basics Healing: Maternal and infant distress 1:30:31- Hydrotherapy, Is it for you? 1:41:15- Ending

Ice plunges, hot soaks, and eight glasses a day: Jessica Wynn splashes cold water on hydrotherapy myths and explores potential benefits on Skeptical Sunday! On This Week's Skeptical Sunday, We Discuss: Hydrotherapy, which includes various uses of water for health purposes, lacks substantial scientific evidence for many of its claimed benefits, especially for generally healthy individuals. The popular belief that we need to drink eight glasses of water a day is a myth perpetuated by beverage companies. Our bodies are well-equipped to signal thirst when we need hydration. Extreme temperature changes in hydrotherapy, such as alternating between hot and cold water, can be dangerous and potentially lead to fainting, heart problems, or drowning. Many of the alleged benefits of hydrotherapy, such as improved circulation or muscle recovery, can often be achieved through other, potentially safer methods like exercise or breathing techniques. Hydrotherapy does show promise in specific medical contexts, such as pain management for fibromyalgia, easing labor during childbirth, and assisting with certain rehabilitation exercises. If you're interested in exploring hydrotherapy for health reasons, consult with a medical professional to determine if it's appropriate for your individual needs and how to practice it safely. Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Connect with Jessica Wynn. Full show notes and resources can be found here: jordanharbinger.com/1046 If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here? And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Subscribe to our once-a-week Wee...

Send us a Text Message.This week, we're in New England, exploring the fascinating state of Connecticut! Lauren delves into the dark history of Fairfield Hills State Hospital, revealing the grim conditions its patients endured. It's no surprise that their spirits are said to still roam the grounds today. Afterwards, Kenzie shares the mysterious tale of The Leatherman, a real person who wandered the state dressed head-to-toe in leather. Though his existence is confirmed, his unknown identity has turned him into a Connecticut legend. Don't miss out on the spine-chilling tales and legendary figures that continue to haunt the state!--Follow us on Social Media and find out how to support A Scary State by clicking on our Link Tree: https://instabio.cc/4050223uxWQAl--Have a scary tale or listener story of your own? Send us an email to ascarystatepodcast@gmail.com! We can't wait to read it!--Thinking of starting a podcast? Thinking about using Buzzsprout for that? Well use our link to let Buzzsprout know we sent you and get a $20 Amazon gift card if you sign up for a paid plan!https://www.buzzsprout.com/?referrer_id=1722892--Works cited!https://docs.google.com/document/d/1yta4QOa3v1nS3V-vOcYPNx3xSgv_GckdFcZj6FBt8zg/edit?usp=sharing --Intro and outro music thanks to Kevin MacLeod. You can visit his site here: http://incompetech.com/. Which is where we found our music!

Blakely is a 65-year-old female with a history of type 2 diabetes mellitus presents with a non-healing wound on her left foot. The wound has been present for six weeks and shows no signs of improvement. Which of the following interventions is MOST appropriate to promote wound healing? A. Hydrotherapy with whirlpool B. Application of a moist wound dressing C. Daily debridement with a dry gauze D. Use of systemic antibiotics only LINKS MENTIONED: NPTE Tips & Tricks PT Hustle Phone Number: (727) 732-4573 PT Hustle Practice Question Bootcamp --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support

In this episode, EBB Childbirth Class graduates Melissa and Brendon Smyles' share their experiences preparing for an unmedicated birth while embracing flexibility in their birthing plan. From the unexpected premature rupture of membranes to the decision to use fentanyl for rest during labor, Melissa and Brendon tell their birth story, emphasizing the importance of informed choices and personalized support. Join us as they reflect on the transformative power of evidence-based education and the profound impact of tailored guidance and informed decision making in achieving a positive birth outcome.   Resources: Get the Evidence on Injectable Opioids for Pain Management during Labor here. And learn about it on YouTube, here! Learn more about their doula, Alycia, here! EBB 267 - Debunking the Myths about Fundal Massage with Barbie Christianson, RN EBB 256 – Top 3 Recommendations for Preventing Pelvic Floor Dysfunction after Birth with Dr. Sarah Duvall, Founder of Core Exercise Solutions Find an EBB Childbirth Class here. Check out Melissa's pelvic floor therapist, The Pelvis Pro, here.   For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram, YouTube, and TikTok! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Rick talks to Dr. Erin Shannon this week. Dr. Erin Shannon is a Doctor of Clinical Psychology and an Energy Medicine Practitioner with 30 Degrees/ Certifications in Integrated Alternative Medicine Techniques for Deep Healing. She specializes in Sports Psychology for Professional Sports Organizations, Athletes, and their families. A Summa Cum Laude graduate of both Loyola … Continue reading Dr. Erin Shannon for Bimini Hydrotherapy →

Did you know that in 1902, August Engelhardt travelled from Germany to a small island in the South Pacific and tried to build a community based mostly in worship of the sun, being naked all the time, and literally only eating coconuts? He tried for seventeen years. Oh yeah. This is a weird one. Watch the Suck on YouTube: https://youtu.be/RKATRYFl5-YMerch and more: www.badmagicproductions.com Timesuck Discord! https://discord.gg/tqzH89vWant to join the Cult of the Curious Private Facebook Group? Go directly to Facebook and search for "Cult of the Curious" to locate whatever happens to be our most current page :)For all merch-related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on Apple Podcasts and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard? Click here: https://www.patreon.com/timesuckpodcast.Sign up through Patreon, and for $5 a month, you get access to the entire Secret Suck catalog (295 episodes) PLUS the entire catalog of Timesuck, AD FREE. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch. And you get the download link for my secret standup album, Feel the Heat.

#smarternotharder #marccohen #hydrotherapy #ancientfuturemedicine n this episode of the Smarter Not Harder Podcast,  we sit down with Dr. Marc Cohen to explore the fascinating world of ancient future medicine – simple, accessible, and often forgotten practices for vibrant health and wellness. *Join us as we delve into:* + The revitalizing power of hot springs: Exploring how hot springs and hydrotherapy can offer a myriad of potential health benefits. + Water, water everywhere, but is it safe to drink? Examining water quality, filtration, and the hidden downsides of chlorination on our bodies. + Feeding your gut for optimal health: How fermentation and the gut microbiome play key roles in your overall health and wellbeing. + Balancing blood sugar with a touch of bitterness: Herbal medicine for blood sugar regulation and controlling those pesky sweet cravings. *This episode is for you if:* - You're seeking natural ways to improve your health and wellness. - You're curious about practices used throughout history and backed by modern science. - You want tools to manage stress and cultivate greater ease and stillness. - You're searching for answers about water quality, optimal hydration, and gut health.

Over 100 years ago, an Austrian psychiatrist cured patients of neurosyphilis by infecting them with malaria. The malaria caused a fever that triggered the patients' immune responses against their neurosyphilis. Patients don't necessarily need to suffer fever, though, to stimulate their immune response. The elevation of their body temperature alone can achieve this effect. Which key antiviral protein is mobilized when body temperature is raised? How can this be safely done to combat infections like COVID-19? On Vital Signs with Brendon Fallon, Dr. Roger Seheult highlights past and present methods used to escalate "virus-blocker" interferon proteins in the body. Dr. Seheult worked as a critical care physician in an intensive care setting during the pandemic. He oversaw the use of hydrotherapy to stimulate patients' interferon response against Coronavirus infection. Interferon is “effective against multiple variants, in fact, all the variants of COVID-19 … It's a very broad tool that our body has … to battle foreign invaders, especially viruses,” says Dr. Seheult. Although lacking modern medical technology, American sanitariums still effectively treated patients during the 1918–1920 flu pandemic. What do their methods tell us about how to counter viral infection today? Dr. Seheult is quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. He is an associate clinical professor of medicine at the University of California. ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV

Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice, what brown fat is and how it accelerates your metabolism, and the overall benefits of cold therapy for weight loss, immunity, and mental health. "Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off." - Ryan Duey Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wellness Episode 562 As you listen, they explore the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health.   Biohack Your Mind & Body with Plunge Ice Baths!   Get $150 off your Plunge order with the code 'WELLNESSFORCE'   Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michael's garage, they have since opened a factory in Sacramento and are sending Plunges all over the world!   Listen To Episode 562 As Ryan Duey Uncovers: [1:00] Float Tanks, Plant Medicine & Ice Baths Ryan Duey Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats The changes Josh is going through as a new parent and how doing cold plunges have really been helping him. How Ryan's motorcycle accident in Thailand launched him into the world of wellness. His first experiences with plant medicine after the accident and why he felt called. Temple of the Way of Light Why he became interested in float tanks as a way to help him prepare for his plant medicine experience. What messages he received from his plant medicine journey and the work he continued to do afterward to heal. How Ryan listened to his intuition when he wasn't ready to begin a float tank business but he could relax because he knew that day would come in the future. The power of cultivating patience and resilience in our lives. Opportunities he was presented with early on in his entrepreneur journey and the obstacles he faced.   [15:30] How Wim Hof Inspired Ryan Why our drive to do something can sometimes come from an unhealthy place. MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge The moment when things finally started happening and his business could finally launch. What lights him up the most about float tanks and ice baths. The fact that entrepreneurship has really been glamorized and there is a price to be paid if you follow that path. Why the best form of therapy for you will be one that is challenging because that experience will truly help you grow. 410 Mark Divine Wim Hof Why Ryan believes he was getting sick after sick for 6 months straight. How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long. Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves. What areas of health Josh is focusing on the most while raising a newborn baby: sleep, CBD, cold plunge, sauna, magnesium, and breathwork. Dr. Andrew Weil How you can invest in your health and it costs less in 1 month compared to going out and drinking and partying over 1 weekend.   [24:00] The Benefits of Cold Plunges Exploring the benefits of cold plunge and how it can help your wellness journey. How ice baths can help your body get into a natural state like CBD but it will work differently for everyone. Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day. Josh's own cold plunge practice of 3 minutes at 39 F but some people like Ryan will do it at 46 F. Why Ryan believes a cold plunge is the best workout for your nervous system compared to a physical workout. What thoughts and emotions may bubble up during a cold plunge so you know what to expect. Why doing an ice bath can be so empowering as you go from a sympathetic state to being in control of the experience. The power of doing really hard things to combat how our modern world has made us soft physically and emotionally. Why weight loss, metabolism, and immunity are the biggest benefits for Josh with his cold plunge practice. Dr. Andrew Huberman The science behind what can happen for each unique person when they get their core body temperature down during a cold plunge. Why some people may only need 60 seconds to bring their core body temperature down. How to find out which cold plunge temperature will give you the results you want. Why shivering means your body's metabolism is improving.   [36:30] How Ice Baths Help Heal CV19 & Build Brown Fat Dr. Andrew Huberman Dr. Rhonda Patrick Breaking down what brown fat is and how it helps burn energy for you in cold environments. Benefits Ryan has seen with brown fat and who he suggests going to for more information. Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body How cold water therapy can be used to boost your immune system. Benefits CV-19 long haulers have experienced from doing cold plunges. A testimonial from a Cold Plunge user about how their product and cold water therapy helped improve his symptoms. What Josh is currently doing including the Kaufmann Protocol and cold plunges to help him heal his sinuses. The Kaufmann Protocol The power of tuning in and really listening to what our bodies need. How putting your body through the stress of a cold plunge is a great barometer to gather data about your health. Vipassana Meditation – A Spartan Race For The Mind What Josh's Vipassana experience taught him as all of this pain started coming up in his body.   [45:30] The Magic of Cold Plunges & Floating Exploring the spirituality component of both float tanks and cold plunges. What spirituality means to Ryan including peace, joy, and acceptance of what is in life. How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts. John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry How he was first introduced to floating and why he loves it so much. MAPS 2022 Global Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help. The deep rabbit hole Josh went into in 2017 to quantify his health until he realized there was no need to record everything to prove his wellness practice worked. 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai How science has practically become a religion in our modern-day society. 416 Ben Stewart   [55:30] The Path of Least Resistance Why it was difficult for Ryan to take time off from cold plunging to work on other areas of his life. Ryan's personal health practices and why he sometimes struggles from time to time to want to do them. Why the path of least resistance isn't always the way especially when it comes to physical health. Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue. The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance. Unpacking the self-awareness game of being a human and how our soul protects us. What healthy resistance is and why it's okay to say 'no' to what you don't feel called to do something like psychedelics.   [1:00:30] Healing Depression with Ice Baths 386 Mark Groves Adapted cold shower as a potential treatment for depression How adapted cold therapy can be a treatment for depression and anxiety. Why the opposite of depression is expression and how cold therapy allows us to explore that. The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health. Why you won't be able to heal your depression if you're just constantly fighting it; you have to heal with powerful habits of self-love. How depression can be a momentum game and if you set yourself up for small wins, those negative feelings will gradually go away. The power of a cold plunge to reset your mind and stop those racing thoughts that are bombarding your day. One of the biggest revelations he received during a float tank session that helped him with a difficult decision. Why a float tank is an opportunity for Ryan to reflect on life and a cold plunge removes what cluttering his mind.   [1:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity How Josh's breathwork.io program has helped people with their daily stress and turns down the default mode network that keeps us on high alert. breathwork.io  Michael Pollan How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace. How Ryan's Cold Plunge product differs from other products and is so much easier to use. Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times. Ryan's experience being on Shark Tank to promote Plunge and when you can watch the episode. Why we're in so much more control of our health than we believe. How their payment plans are set up to help you pay a monthly fee rather than the full price at once. Ryan's hope for how your cold plunge experience will help your healing journey. His definition of wellness after all he's been through over the years as a wellpreneur.   Power Quotes From The Show   The Benefits of Ice Baths "From an inflammation standpoint, there are so many benefits of cold plunging after a workout. Also, it gives me so much energy, clears my mind, and makes me feel incredible." - Ryan Duey   The Best Workout for the Nervous System "A cold plunge is the best workout for the nervous system. We work out to tear our muscles down and they build back stronger. By getting in the plunge, you're getting outside of your comfort zone, the adrenaline is increasing, and your mind begins to stress but you have the opportunity to completely override and go from a sympathetic state of fight or flight into being in full control of your breath. By doing that cold plunge, you have literally changed your whole body system in 2-3 minutes. Think about what that could mean in everything we do in life; that you are actually in control."  - Ryan Duey   How Cold Plunging Helps Heal Depression "On a time front, cold plunging is such a short commitment and when you're in a very depressed state, big things seem so unfathomable. If you have this in your house or a river right near you or you take a cold shower, there's a moment where spending time in cold water gives you a window to make a positive shift moving forward. Just spend 2 minutes or even take 10 breaths to help you open up out of your depression and start making the actionable steps when you feel stuck." - Ryan Duey   Links From Today's Show  Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats Temple of the Way of Light MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge 410 Mark Divine Wim Hof Dr. Andrew Weil Dr. Rhonda Patrick Dr. Andrew Huberman Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body The Kaufmann Protocol Vipassana Meditation – A Spartan Race For The Mind John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry MAPS 2022 Global 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai 416 Ben Stewart 386 Mark Groves Adapted cold shower as a potential treatment for depression Michael Pollan Leave Wellness + Wisdom a review on iTunes M21 Wellness Guide Wellness + Wisdom Community Community Ryan Duey Twitter Plunge Facebook YouTube Plunge   [spacer height="20px"] Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase   About Ryan Duey Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Ryan couldn't be more grateful and excited to be working alongside such an impressive human and building the team at Plunge.