Kickin' It Tough -

What's up everybody! The year is off to a great start and this month has not let us down! While there's always gonna be stuff that can bum us out, let's focus on the positive! This is Kickin' It Tough!

Our number one goal in life should be: To be happy. There's nothing more important. So let's go get it! This is Kickin' It Tough!

Music software is designed to do a whole mess of things. You can make sounds. You can record the sounds. You can change the timing. You can change the key. All of which at a push of a button. But we're all musicians in a way. And our bodies are the instrument. We got to figure it out on our own what buttons to push. This is Kickin' It Tough!

Hello. And welcome to Earth. We have all kinds of great stuff going on here. From music and architecture to scientists and surfers. From double-bacon burgers to The Great Barrier Reef, we got something for the whole family! Act now while supplies last! This is Kickin' It Tough!

There's no monopoly on love and it's a very underrated power source. I think we're all human, except for some potential alien dudes hidden in the trees, so we should be good to one another. And ESPECIALLY if you're an extraterrestrial being, I got mad love for you.This is Kickin' It Tough!

Sometimes we get hung up. What's going on in the world? With our government? With your boss at work? I say all you gots to do is stay focused and keep making moves. A little goes a long way for your health and your wealth. This is Kickin' It Tough!

You ever feel like your room is messy? Your closet is in disarray? Perhaps your wardrobe is full of too many stylish clothes? Well get up off of that thing and clean out that closet! This is Kickin' It Tough!

We all get sick sometimes. Some people more than others. But what we do when we're sick says a lot about the kind of people we are. Are we kickin' it tough? Or are we living our lives, business as usual? This is Kickin' It Tough!

Welcome to 2017 everybody! It's a time for reflection, perspective and motivation. Leave the past in the past. If it was supposed to happen, it would've happened. This is Kickin' It Tough!

Facing fears can come in many forms. Sometimes its a big thing and sometimes it's a little thing. Either way, you got to embrace the moment and live it up. This is Kickin' It Tough!

Sup everybody! Sometime's you got to buck from tradition and go for the gold. This is Kickin' It Tough!

Tis the season to be jolly. We should always appreciate the real reasons behind the holidays we celebrate and Christmas is no different. Time to recap the origin of Christmas and that bad, bad man named Kris Kringle. This is Kickin' It Tough!

You ever feel worn out, stressed out, beat down and there isn't enough time in the day to do what the things that make you happy? Well you're not alone my friends. This is Kickin' It Tough!

Sometimes to get the blessings, ya gots to give the blessings. That's what's up. This is Kickin' It Tough!

Everyday we get to decide what's important in life. The more energy, thought and attention we can put into the things we want, the more we'll see it happen in real life. This is Kickin' It Tough!

We all need something to look forward to in our lives. Whether it's something like Christmas or New Years, or something like a nice turkey sandwich, it's important to be excited about life! Get into it! This is Kickin' It Tough!

You know what gang? It's been a long month. Lot of up's and down's going on. Your main man Bennett has been workin' hard, kickin' it super tough. There's a lot to celebrate. Lot to be thankful for. Keep aspiring for greatness! This is Kickin' It Tough!

It's all good. It's all love. When in love, one must kick it tough to ensure a lasting and beautiful relationship. Get your love language on. This is Kickin' It Tough!

Thanksgiving is all about giving thanks and showing the love. Turns out that's what kickin' it tough is all about too. Coincidence? This is Kickin' It Tough!

Sometimes I wish that Xzibit followed me around and said motivating things when times get rough. Good thing I kick it tough and have a surplus of love and positivity so Xzibit can keep his day job. This is Kickin' It Tough!

You can't sit around and wait for inspiration to strike. But I'll tell ya, when it do, you better be ready to go all in and take full advantage of it. This is Kickin' It Tough!

Somedays we're up. Somedays we're down. But when we forget to live through love and we put on our fear goggles (working on the trademark for fear goggles, please don't steal, thanks), we lose the most important part of ourselves. This is Kickin' It Tough!

Today is Election Day. May the odds be in your favor. Also, I don't really care who the President is because no matter what, I'm still going to be right here, kickin' it tough, and there's nothing anyone can do about it. This is Kickin' It Tough!

We all face challenges. We all got some struggles. But I'm tellin' ya, you don't have to drive off a cliff to get some perspective in your life. Go get it! This is Kickin' It Tough!

Spooky stuff goin' on this time of year when the line between the living and the dead is blurry or something like that. But what's really important is how much we love our holidays! This is Kickin' It Tough!

Sometimes we work tirelessly into the night to get a little bit further, just a little bit better. Sometimes we give up! Not today, I say. This is Kickin' It Tough!

Some people get paid the millions to hit a ball with a stick. Some people cheer on those people and cry when they hit a home run. I reckon it's about time we had ourselves a championship moment and find the world series in our own lives! This is Kickin' It Tough!

Sometimes we up. Sometimes we down. Sometimes life does the hokey-pokey and knocks us all around. No matter what we gotta keep pushing forward and keep kickin' it tough, ya heard me! This is Kickin' It Tough!

Some say it "better late than never." I say, "depends." This is Kickin' It Tough!

Sometimes we need to take a step back and re-assess, re-evaluate, re-analyze , re-do. refresh, you get it. Connect the dots and if you need to, invent your own! This is Kickin' It Tough!

Sometimes decided to go for it and do that new thing is hard to do. Sometimes it feels like we can't even make up our minds. Well Kickin' It Tough is all about doin' that new thing. And doin' it as good as we can. This is Kickin' It Tough!

Life in the city is not always pretty. It's not always gonna fill you with butterflies and encourage you to follow your dreams. Life in the city can be a struggle to survive. A real knock down, drag out, hustle on every level, just to make ends meet. But whoever you are, wherever you're going, if you Kick It Tough, then you're on your way. This is Kickin' It Tough!

If you can make it there, you can make it anywhere. That's Frank Sinatra. Frank Sinatra said that. Probably true. I'm about to find out. Kickin' It Tough has arrived in New York City and is feeling all the feelings and eating all the pizza. This is Kickin' It Tough!

Nobody will run a marathon for you. You might get lucky and somebody might make a sandwich for you, but that's just about it. Our dreams aren't going to dream themselves! Let's focus up and make it happen! This is Kickin' It Tough!

So y'all know we're gearing up for this election season. We got Mr. Donald Trump and Mrs. Hillary Clinton going at in a steel cage match for the World Wrestling Championship! But seriously, keep your power and energy pointed on what you can control, on what you can change. This is Kickin' It Tough!

So we got a lot of news to cover from this week. I'm going to make an attempt to share some highlights in the world of space, medicine, police brutality and monkey's with computer chips in their brains. This is Kickin' It Tough!

Sometimes things don't go according to plan and you find yourself feeling a little down, a little low, maybe even a little disappointed. Well guess what Kickin' It Tough enthusiast, today's episode is for you! This is Kickin' It Tough!

Lying is what kids do to get out of being in trouble. Lying is for little kids who steal cookies, okay? You're a grown up now. Stop lying! You ain't got to lie to kick it! This is Kickin' It Tough!

Though you may not drive a great big cadillac with gangster whitewalls (what are whitewalls?) and TV antennas in the back - you should still probably be thankful for what you've got. This is Kickin' It Tough!

We all just need to forgive sometimes. Forgive ourselves. Forgive those who've wronged us. Get over it and move on people! This is Kickin' It Tough!

Love done went missing and we need a search party to find it. Look around long enough and you're sure to find it. This is Kickin' It Tough!

Nashville is a beautiful place with even more beautiful people. Southern hospitality is real. Enjoy every moment and don't worry about your "comfort zone." This is Kickin' It Tough!

Sometimes you got to hop on a plane and go "kick it tough" somewhere new and different. This week I take the show on the road to Nashville, Tennessee. It's about time for a little adventure! This is Kickin' It Tough!

Have you ever wondered if life is all about being happy or unhappy? What's beyond that? Well let's go find out. This is Kickin' It Tough!

There's never too much good in you. Just when you think you can't deal with whatever is ailing you, guess what, you do deal, cause you're an amazing being. This is Kickin' It Tough!

You might as well face it you're probably addicted to love. Oh, no you're not? Well than you're probably addicted to something else that can't be too good for ya. This is Kickin' It Tough!

So you want to do something with your life? Well stop wanting to do it, and just freakin' do it already! This is Kickin' It Tough!

We're all just specks of dust floating on a big basketball floating in space. Don't get too ahead of yourself and don't get too cocky! This is Kickin' It Tough!

So you want to be vulnerable AND also be a badass? Some may say that's not possible. And they'd be wrong. This is Kickin' It Tough.

Today we're talking about how to take charge of your life and be a freakin' boss man (or lady). Put your boots on and get out there! This is Kickin' It Tough!

What's your biggest fear? Spiders and bees and bears are pretty damn scary but that's not what we're talkin' about. Let's get to the bottom of what we fear so we can grow into the best version of ourselves. This is Kickin' It Tough!