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279. What if this ONE nutritional upgrade changes everything: An Interview with Sue Becker   Proverbs 14:12 NIV "There is a way that appears to be right, but in the end it leads to death."   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home-Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 15 grandchildren and 1 great-grandchild so far. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: Will you tell us about your professional background and share what led to a life-changing discovery?  In addition to helping us feel better, how can this swap also affect our weight? We are told gluten is the enemy, but you teach how wheat can actually be the cure, not the cause. . . Will you elaborate why even people who are sensitive to gluten can still enjoy this bread and experience greater health benefits because of it?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Have you heard about this one-of-a-kind experience, the Radiant Faith and Wellness event?   It's going to take place January 30th and 31st at the Cannery in Eureka. I hope you learn more or purchase your tickets on this website or check them out on Instagram at @radiantwellnessevent and make sure you stay tuned to find out what the code is so that you can purchase your discounted tickets.   Happy New Year everyone! I am so excited to get to kick off the year with one of the best episodes I can ever remember.   You are in for a treat today with my guest Sue Becker. She is going to enlighten us to the one achievable, easy-to-implement nutritional change that could change everything. Here's our chat.   Welcome to The Savvy Sauce, Sue.   Sue Becker: (1:30 - 1:39) Thank you so much for having me. It is a real honor to be able to share my story, share my message with others that can listen and hear.   Laura Dugger: (1:40 - 1:56) Well, it may be one of the times I've most anticipated this conversation, but I'd love to just start by going back. Will you tell us about your professional background and share what led to a life-changing discovery?   Sue Becker: (1:56 - 14:21) Yes, yes. Well, it's a little bit of a long story, but I'll keep it as brief as possible. So, I always say, many years ago, headed off to the University of Georgia as a pre-med student because I loved studying everything about the human body and I wanted to help people and save the world, you know, all the grandiose ideas.   But my big passion was physiology and biochemistry. I loved studying that. Got there and realized, you know, I don't really want to be in school that long and I don't want that type of career after I graduate.   I knew my ultimate goal was to be a stay-at-home mom and I was like, okay, so why am I pursuing this? But I loved the field of study. And so changed my major, got accepted into pharmacy school, spent a quarter there and went, this isn't really what I want to do either.   So then I was led by the Dean of Pharmacy School to the field of food science, which was an up-and-coming industry at the time. I focused my attention more on the microbiology aspect of it and after graduation, I worked for Kraft Foods for almost five years as a bacteriologist in the lab there. I met my husband at the University of Georgia, and we married, actually, our senior year.   And so then, like I said, after I graduated, I started working for Kraft until I had my first child. I did become a mom, for sure. I have nine children, seven biological, two we adopted later in life, ranging in ages now from 45.   My oldest daughter doesn't like me to tell that, but it's too bad. It's what it is. 45 to 29, I believe Olivia is.   Yes, 29. And then I have 19 grandchildren and my very first great grandchild was born just a few weeks ago. So that's been a real blessing and a treat.   But after graduation, because I loved studying, it's funny, I tell everybody I'm a much better student now than I ever was in college. It's funny how you love to study once you don't have to perform with tests and things. But I continued studying physiology, biochemistry, read the works of prominent biochemists of the day and kind of came at everything with believing that we're fearfully and wonderfully made.   Our bodies know what they need and if they're not getting something they need, then chances are we're going to see sickness or lack of health. So, I kind of came at everything from that standpoint. It might be a little simplistic, but I think it's a great starting place.   So, I focused on feeding my family healthy food, you know, supplementing when we needed to. I tell people I grew up Southern. I grew up in a family of cooks and not chefs, but we cooked.   We ate real meat, real vegetables. My husband and I loved to garden. We grew our own corn and peas and beans and tomatoes and all the things.   So, we were eating real food. But we weren't a sickly family for sure, not compared to what others were, but we still had our share, our fair share. And so, we clipped along like this and I, in 1991, because of my interest in physiology, biochemistry, I subscribed to a publication, a health journal.   And the first publication that came into my home was entitled, "How to Greatly Reduce the Risk of Common Diseases." In this journal, the history of white flour was presented. Now, this was very eye-opening information.   Maybe I need to back up a little bit. The food science is not a nutrition degree. It's not a home economic degree.   It's the study of food processing. Everything that has to be done to keep that food safely on the shelf. Something's great. Something's not so great. So, when I read this information, I was like, how did I miss what's done to our bread? Through my studies, I had always read that whole wheat flour was better, but I didn't understand why.   So, in this journal, the history of white flour was presented. All the processing that is done to make that flour sit on the shelf forever, never really. And this is, like I said, what opened my eyes.   I learned that whole grains, real whole grains are the most nutrient-dense food God has given us. But in that journal, I learned that only when they're freshly milled, do they retain all their vital nutrients. You know, like I said, I had read that whole wheat flour was better.   I was trying to buy the stuff in the store, but it was kind of gross, nasty, I say. Didn't make nice bread, certainly not fluffy muffins. So, kind of gave up on that, trying to make bread with the store-bought whole grain flour.   And so, we were just buying whole wheat flour from the store. But I learned in that journal, it's not really what you think it is. And I, so like I said, I also, as a food scientist, what was so enlightening to me, when I read that word enrichment on the bags of flour or the bread products in the store, I thought, wow, we're making this better than it would have been, had we not done this favor.   I soon learned in this journal that that was not a favor that food companies are doing for us. They replace in their enrichment, a mere fraction of the nutrients that are there. And of course, I learned that once the flour is milled, I learned, well, let me, grains are storable, left whole and intact.   They store fairly indefinitely. But once that flour is, once that grain is milled into flour, it begins to spoil. The nutrients begin to oxidize.   So this led to the invention of these huge steel rolling mills that would take out the very nutrient rich bran, the oil laden germ that was causing the spoilage of the flour and leaving only the endosperm part, which is the white flour, protein and starch. Wonderful discovery. This flour won't spoil.   It'll sit on the shelf forever. And like I said, it looked like a wonderful discovery. And this all happened in the late 1800s, early 1900s.   By about 1910, the steel rolling mills had completely replaced the local millers because prior to the 1900s, most of the bread consumed in this country was either milled at home or the flour was purchased from a local miller. The bread was made at home and it was consumed at home. But with this invention, steel rolling, the steel rolling mills displaced the local millers, white flour, white bread became food now for everyone, rich and poor alike.   And can you imagine every housewife going, yay, I don't have to mill my flour anymore. I'll never forget years ago, Brad's 93-year-old grandfather lived with us for a little while. And I was in the kitchen milling some corn for cornbread.   And he went like this from his chair. He went, "I milled a lot of corn in my day." So, you can imagine people were like, hallelujah, we don't have to mill our flour.   But what seemed like an amazing, convenient, life-saving discovery actually turned out to not be so great. Shortly thereafter, the steel rolling mills and white flour became food for everybody. Three diseases became epidemic.   Beriberi, which is a vitamin B1 deficiency, it results in nervous disorders. Pellagra is a vitamin B3 or niacin deficiency, results in GI issues, skin issues, dementia, mental insanity. And that one really interested me because I did some more research on that and actually found out that the first case of pellagra was diagnosed right here in Atlanta, Georgia, which I'm from that area, you know, this area where our store in Woodstock is 35 miles north.   That first year 30,000 cases were diagnosed. Then anemia was the third disease. This puzzled health officials all over the country. They're like, what in the world is going on?   Why are we seeing this outbreak of diseases? And at first they thought beriberi and pellagra were maybe some type of infectious disease. But eventually they traced it to the new white flour that was on the market and the missing B vitamins and iron minerals that were provided by the bran and the germ.   Because for all practical purposes, that's where your nutrients are. The endosperm, white flours, protein and starch, protein and starches that we need, but not without the fiber, the B vitamins, the vitamin E, the inositol, choline, the iron, the calcium, all those nutrients. And so, things kind of clipped along.   They went to the millers and said, you got to put the bran and germ back in because of all the sickness. But the millers were like yeah, no, that's not going to happen because they had found a very lucrative market for the byproducts, which is so often done now in the food industry. Byproducts of the milling process, the bran and germ were sold to the cattle feed industry, white flour to the people.   So they're like, yeah, we're not giving up that money-making market. So things progressed until 1948. And finally, health officials stepped in, the government stepped in and mandated, you've got to fix the flour, you've got to enrich it.   And that's where I discovered what a deceptive term that is for the 35 to 40, who knows really how many nutrients are lost when they take the bran and germ away. They only replaced it with four, three B vitamins and iron. And of course, B1, B2, B3 and iron.   Supposedly, this took care of the beriberi and pellagra. But I always have to stop here and say, how many nervous disorders do we have in our country today? How many, how much GI disturbances and bowel issues, digestive issues?   How about dementia, mental insanity? What about skin eruptions? I don't think it took care of it.   But anyway, they think it did. And then it would take 50 years, 1998, after watching the rising incidence of birth defects and understanding that it was the missing folate that is no longer in the flour, richest food source, or most common, most readily eaten food source of folate, bread. Who knew?   So, they mandated then that a fifth nutrient be added. And that was folic acid, which, let me stop there and say this, these are synthetically produced supplements, vitamins that are being added to your flour. And particularly the B vitamins, this can be very troublesome, because the B vitamins come as a family, they come as a group, they work together synergistically.   When you take one out of context from the other out of balance, it actually depletes you and causes you to have a greater need. We're seeing that now with folic acid and the development of MTHFR, the folate, you know, reductase gene mutation. So anyway, it's caused more problems than it's worth.   And I've always thought about the scripture Proverbs 14:12, I believe it says, "There is a way that seems right to a man, but the end thereof is death." And we can certainly see that. You know, and if that were not enough, now, we've, we've taken all this away, we produce this beautiful white flour, but the residual oils cause it some yellowing.   So can't have yellowing of that flour. So, they began to choose to bleach the flour and a product called nitrogen trichloride was used for more than 25 years to bleach the flour. It was finally taken off the market because they discovered that this nitrogen trichloride caused seizures in dogs.   Are you ready for this? Hyperactivity.   Laura Dugger: (14:22 - 14:22) Hmm.   Sue Becker: (14:22 - 29:18) When I read that information, it was in 1991. That was the beginning of the scourge of ADD and hyperactivity we're now seeing in our children today. And I couldn't help but wonder, you know, when I read that information, there was one little boy in my son's music class, you know, and, but now, wow, it's pretty prevalent.   So then another bleaching agent is benzoyl peroxide. It's known to destroy B vitamins and vitamin E. And let me just tell you this, grains are one of the, especially wheat is one of the most nutrient dense food groups. Like I said, but it's the, one of the richest food sources of vitamin E and no amount of vitamin E has ever been put back in our enriched right white flour.   So, we lost that source, but now we're using a bleaching agent that's going to destroy it and B vitamins. And then potassium bromate is often used as a dough conditioner. It helps strengthen that gluten structure to help get a better rise in the bread. It's known to cause liver issues and thyroid issues.   And this is what we were consuming. So, wow. Yeah.   Talk about my mind being blown, my eyes being open. And then the rest of the journal was a brief discussion of the common diseases that plague Americans and showed why it was directly related, how it was directly related to our consumption of the processed white flour, lacking the nutrients and the fiber diseases like heart disease, cancer, diabetes, diverticulitis, even varicose veins, skin issues, low energy. I mean, it just went on and on.   And from my, with my background, this made absolute sense. I knew it was scientifically sound, but it was also, it was a Christian publication. It was biblically sound.   And what changed my life here was like I said, always read whole wheat flour, better whole wheat flour, better, but I was buying the stuff in the store and even whole wheat bread in the store. Didn't really see a lot of difference in it. But this introduced me to the idea of an in-home grain mill, buying grain and milling my own flour.   That was life changing. I was like, this is amazing. I can do this.   Wanted a mill. My husband actually bought me a mill for my birthday in 1991. The mill came into our home.   I milled flour. I made bread. I ate bread.   It was delicious. It wasn't gritty. It wasn't heavy.   It wasn't dense. And I tell everyone I pooped the next morning and it was like, what just happened to me? So that was my life-changing experience.   First, first day, you know, my bowel issues were corrected. I had lifelong issues with constipation, struggled with it. Knew I didn't want to take chemical accidents.   So tried to do more alternative solutions, find those and they worked if I did them, but they were, I tell people they were outside of my, your realm of daily eating. You had to do something special. And honestly, sometimes I think we look at alternative methods, you know, supplementation or treatment for ailments that are afflicting us.   And we're not getting, still not getting to the root of the problem. My problem was I was not eating enough fiber. The white bread, the white flour was constipating me.   So this was the only change I made. I tell everyone I've not been constipated since 1991. I know you wanted to hear that, but, but then I had five young children by this time and I, I homeschool my children.   We were active in church and baseball and music lessons and all the things, you know, we were busy. I had nursing baby and, and I, but I'm telling you, when I started just adding this bread to our already real food, we were eating. I noticed significant energy.   Like I said, constipation gone right away. Then I begin to notice first week. It didn't take months.   I was like, wow, I have more energy. My frequent headaches went away. Also with my bowels moving, my chronic constipation went away.   I lived on antihistamines before bread since bread. That's another thing I can stand here and tell you. I've not had an antihistamine or a decongestant of any kind since 1991.   That's pretty amazing. I had frequent migraines, not had one since we started the bread. So those were, I've noticed my sugar cravings went away because now I was getting the real carbohydrates that my body needed and it's sustaining energy.   And then my children, I just noticed they were they were, they would eat and they were satisfied. They love the bread. They love the muffins.   They love the pancakes. It was healthy food. I didn't have to coerce them to eat.   No more snotty noses, no more ear infections for them. And that we just became a much healthier family. And they, my kids didn't necessarily catch every bug that came around.   And if one of them did get sick, didn't necessarily mean that all of us got sick, which a big family, that's, that's pretty significant, you know? And so it was just, and the bread was delicious. When I read that information about whole grains and, and, you know, how bad white flour was, I was, I was thinking that this freshly milled flour was going to be just like the store-bought whole wheat flour I was buying in the store.   And you can probably already tell I'm a very passionate person. So, I read this information. I'm like, we're never eating white bread again.   We're never, white flour's never coming into our house again. And if we have to choke this bread down, we're doing this, you know? Well, we did not have to choke it down at all.   The muffins, the bread, the pancakes, the brownies, cookies, everything I made was absolutely delicious. It was filling and it was satisfying. A lot of people would say, you must spend all your time in the kitchen when all my kids were home.   I'm going, actually, no, we eat breakfast and everybody's satisfied. Nobody snacks. And even my kids begin to notice how other kids snack all the time.   Not my kids, they would eat and they wouldn't eat till the next meal. And so, it was just very, very satisfying. So, I began to share my bread with everybody, bake bread for other people, take it here, take it there.   The next thing I know, so be warned, if you ever start milling and you make bread for somebody, they're going to ask you to make bread for them. So, I did start making bread for other people. And the next thing I know, they're coming to me and saying, my cholesterol dropped 85 points and all I changed was this bread.   You know, I feel better. I have more energy. And the lady with the cholesterol, she, I continued to make bread for her for a while.   And I always laugh. One of the favorite things she liked that I made for her was cinnamon rolls with cream cheese icing. And she said, I ate one after every meal and my cholesterol dropped 85 points in just one month.   And I always laugh. I'm like a statin drug with all kinds of side effects, cinnamon roll with cream cheese icing, you know, and she said, it was her testimony. She goes, "I knew it was the bread. I know it is the bread because three doctors, three different medications, three years, nothing has changed. And this is the only change I made."   So, I started hearing this. And of course, she told all her friends, the next thing you know, everybody's wanting me to make this cholesterol lowering bread for them, you know, and I'll never forget. By this point, I had had my sixth child, still homeschooling, still doing laundry, still baseball, church, all the things. And here I was making bread for my family and then making bread for all these people coming to my door.   And I was spending all day every day making bread and for others and myself. And I just got really tired, to be honest with you. And I was making this bread and a thought came to my mind.   And I just looking back now, I know God put those words in my heart and in my mind. That day, I had also had a few people ask me, would I teach them how to make bread? And where could they get a grain mill?   So the idea came to me, met my husband in the driveway. And I said, when he came home from work, and I said, you know what, I don't think I'm supposed to make bread for the world. I think I'm supposed to teach the world to make bread for themselves.   And that was the beginning right there. We sat down on the porch swing and talked about what we would call it. And I said, I want to call it Bread Beckers.   That's, you know, our, it's funny, we didn't know that at the time. But Becker is a German name that means the baker. So, it is bread bakers.   And anyway, so and, and it's funny, because at that point in 1992, my world was four people, four people had asked me about where they could get a grain mill, and what I teach them to make bread. And today, we, well, we, started our business right then in our home, took a little while to, you know, get everything. And we outgrew our home by 1998, what my husband and I and my children could do.   I mean, it just grew from the testimonies of other people. I mean, just like that lady when and then you get hundreds of people sharing different stories and passing it on, people, people start noticing. So we incorporated with a longtime friend and partner in 1998, moved the business out of our home, we're currently in this lovely 10,000 square foot warehouse, we moved here in 1999.   We have a nice studio kitchen, this is where all my cooking classes take place that we can seat 100 people and regularly we fill up classes like that. We have a lot of online classes already for people to view on our YouTube channel. But and then a few years ago, it's back in 2009, we acquired another warehouse because we are passionate about providing God's people with grain.   That first week here, like I said, customer base of four. A week after starting our business, getting all the license and all that really hadn't started getting anything, God woke me up and said that he was raising up Bread Beckers to be like Joseph to supply his people with grain. And I wrote in my journal that morning that it would be a tremendous thing.   And it would take a few months, we invested in a lot of wheat, we took all of our savings, this was before we incorporated, it was just my husband and I and our family and bought some wheat, you know, and had spent all of our savings. Well, I got a little nervous. And I woke up that morning after unloading all this wheat and writing the checks and seeing the money go out of the savings account.   And I'm like, I don't think the electric company is going to take a bucket of wheat, you know, for payment. So this was my fear. And I felt like, you know, maybe I was being deceived, maybe we were being misled.   And I just cried out to the Lord that he would speak to me and confirm to me that this was what we were supposed to do. And this is how I do it. I just cry out to the Lord.   And then I just go on with my regular Bible reading, not looking for something I could have gone to the story of Joseph because he had already spoken that to me. But my verse for the day in one of my devotionals was Proverbs 11:26. And it says "Cursed is the man who holds back grain when the public needs it. But a blessing from God and man is upon the head of him who sells it."   My husband took that vision. I know you talk about, I was like, what? I could hardly wait for Brad to get up. My husband, Brad, you know, I had awakened early because I was stirring and all just anxious and fearful. And the enemy was just coming at me.   And when I shared that all with Brad that he was sleeping next to me, not knowing that I was in all this turmoil. And he just looked at me and he goes, "Sue, I can think of no other verse that God could have given you to answer and your question and to calm your fears." And so he took it to heart.   So, we now have a second warehouse. It's 13,000 square feet. We are probably one of the largest grain packaging facilities in the southeastern United States.   We have hundreds. I don't know how many we're growing everyday co-ops all over the United States. And we bring in two semi truckloads a week.   I mean, I'm sorry, a month, which is actually a little bit more than that. It's about 190,000 pounds of wheat. That's just wheat.   Package it down into these great food grade buckets, plastic buckets. And we package it with carbon dioxide gas. So it's perfectly storable.   We can guarantee that it's bug free. You know, the enemies of grain are moisture bugs and rodents. So that's why we really firmly believe in packaging it all in buckets.   And like I said, we have probably 180 co-ops now. I don't know. It's growing every day.   We ship wheat all over the country, grain and everything we sell. So it's been a real journey and just a real blessing. And then I started a ministry called Real Bread Outreach.   We clipped along locally, kind of providing grain and grain mills for those who truly can't afford it. But then in 2016, God called me to Haiti. I made 15 trips to Haiti.   We built a bakery there. We trained up another team at an orphanage and they were making bread every day. So right now, in Haiti, it's an intense situation, but the bakery is thriving, feeding about 1,200 school children a day.   And then the other, it's about 150 orphans. Then we went to Tanzania in 2021. We built a bakery there, started a feeding program.   We've helped start a bakery in Israel that is ministering to the Jewish people. We helped train a bakery in Uganda and we've sent mills to missionaries in Japan and the Philippines and Nigeria and Kenya, just all over. And I'll close this part with this.   A few years ago, a friend of mine just, she did, she remembered, she said, "Sue, do you remember when you said to Brad, I don't think I'm supposed to make bread for the world, but teach the world to make bread for themselves." And I'm going to tear up a little bit looking back now, like I said, four people, that was my world. Today, it truly is the world.   And not just because of the internet, but because of where God has called us through our ministry. And it's a real blessing. So, my encouragement to everyone is do the small thing.   You never know where God's going to take you in years to come and how it's going to bless the world.   Laura Dugger: (29:19 - 29:21) So I think that was a lot.   Sue Becker: (29:21 - 29:22) I know.   Laura Dugger: (29:23 - 32:39) It was beautiful. And it makes me think of the verse, do not despise small beginnings for the Lord delights to see the work begin. I'm paraphrasing, but I love how much it has blessed the world.   And I remember the first time I heard you, I was trying to just picture what is a mill, but you literally just turn it on and you pour the grain in and it comes out as flour. It's so easy. And so we purchased our own.   After our conversation, I get to stick in our loaves in the oven. They're still rising right now. And now a brief message from our sponsor.   Radiant Faith and Wellness Event is a unique event designed to bridge the aspects of faith and wellness and to live as our bodies, minds and souls were intended and created. So come together with other like-minded women to receive Christ centered teaching on health and wellness, to nourish your body with good food and to renew your mind and help you shine radiantly. At Radiant, wellness goes beyond worldly standards of wellness and self-help.   So, from worship and inspiring speakers to guided movement, meaningful conversation, biblical teaching, every part of this event is crafted to help you reconnect and step forward renewed. It's the perfect time of year to experience something like this. Radiant is more than just an event.   It's actually a transformational experience and supportive community dedicated to helping women grow spiritually and physically. 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First, this may be a little unrelated, but even thinking of feeding people around the world or feeding our children, you mentioned, you know, a lot of times if your kids were picky eaters, you'd say, okay, ditch the bread and just eat the meat.   But because it's so nourishing and nutritious and that Jesus has given us this as a grace gift, this bread, you can ditch the meat and eat just the bread and get so much nutritional value.   Sue Becker: (32:40 - 37:32) Yes, that and that's funny that you bring that up because, you know, one of the things over the years of studying is of the 44 to 46 absolutely essential nutrients needed by your body for health and to promote life. There's only four slightly deficient or missing in wheat, vitamin A, vitamin C. So, God gave us another kind of food.   Remember in Genesis chapter 1:29, he says, “I've given you plants that bear fruit with the seed in them.” So that's our fruits and vegetables. That's where we get our vitamin A, vitamin C.   Then we get our vitamin D from the sunshine if we get out there and get some. And then B12, of course, is low or is not found in any plant product. That's I mean, plant food.   So, you have to get that from your meat, your red meats and things like that. But that's and so learning that you're absolutely right. When my kids were growing up and the bread was my little toddler, how she'd tell me she was hungry, she would say, “I want a roll with honey.”   That was what she wanted to eat. And I would take the meat off the sandwich. And before bread, it was eat the meat.   After bread, it was just eat the bread, you know, because I knew just from that. And I started thinking about when Jesus said, “Man does not live by bread alone.” He was quoting the Old Testament, but by every word that proceeds forth from the mouth of God, he was reiterating that you think you're living because you have bread and all the biblical, you know, so many of the biblical feasts, Passover and First Fruits, Pentecost, they're around the barley harvest and the wheat harvest.   Grain was a big part of their life and of their sacrifices and all that. And he was saying, you think you're living just because you have bread. But I'm telling you, there's a spiritual life that you have to feed as well.   So, yeah, that was a fun time seeing the change of my perspective of just eat the bread. And, you know, some days, you know, breakfast was typically a pretty big meal for us. Sometimes it would just be pancakes, but a lot of times it would be eggs and freshly ground grits and bread of some sort, muffins.   And then lunch might be muffins and a smoothie because we really weren't that hungry from the bread at breakfast and then dinner. We eat normal. People think we're weird eaters.   But, you know, like I said, I grew up Southern. So, we do country fried steak. We do pot roast.   We do chicken. We do brown rice, mashed potatoes, green beans. You know, we do it all.   And you mentioned something that was funny. When I first started, when I would take bread places, people go, “Oh, my gosh, this coffee cake is so delicious or this bread is so delicious. Can I get your recipe?”   And I'd go, “Well, yeah, you can have my recipe. But you've got to understand, I mill my own flour.” Two things they would always respond with.   And the first one they would go, “You do what?” And I would go, “I mill my own flour.” The second one absolutely intrigued me for years and years until I did a study on what grain mills, the local millers mills, you know, waterwheels and gristmills and ox treading out the grain.   But they would always say to me, “Where do you live?” And I think they thought I must have had a barn and an ox or I lived by a river to have the gristmill to power my mill. Now, you can see my little mill behind me.   It just sits on my counter. And you're right. Turn it on, pour it in, comes out flour in a matter of seconds.   And I tell people, it's really not any slower or more tedious than taking your flour canister out of your cabinet. And I realize we've deviated in this day and time from even using flour and baking things ourselves when we can go to the store and buy it already baked. But it'll change your life.   I have never seen one dietary change bring so many significant across the board, broad spectrum health benefits to myself, my family, and so many people now that share their testimonies with me. It's just been amazing, just absolutely amazing. And, you know, I always, my husband always likes for me to say, you know, in the 25 years of raising my children on this bread, we only had to take them to the doctor twice for an illness.   Twice. And twice on antibiotics. They needed it.   There's a time and place. Twice to the doctor for an illness. In 25 years, there are people and families that go to the doctor more than that in a week.   So, when people say I can't afford it or I don't have time, I'm like, wow, I can just tell you the life-saving and money-saving advantages are, it's hard to describe. So yeah.   Laura Dugger: (37:33 - 38:05) Yeah. And like you said, it's an enjoyable process. It is.   But also, okay, referencing one other thing, just thinking about these ailments. You had quoted, I believe a doctor just saying about constipation that is, and I don't want to botch it, so I'd love to know if you remember this, that most Americans is that three out of five suffer from constipation or even chronic constipation. And that, was it the number one cause of breast cancer and prostate cancer?   Sue Becker: (38:05 - 39:29) Oh, wow. Yes. I'd almost forgotten that.   Yes. I was listening to a CD that someone shared with me, and it was by an oncologist. And I still remember, I would listen to things as we began to travel and share and teach, and I would listen to teaching.   And so, I had this cassette, if you can remember those or even know what those are. And I remember where I was, I was on I-10 headed to Jacksonville to a homeschool show. And this oncologist at the very end of her message, she said, “Toxins are stored in your, let's see, let me see. So, she said toxins are stored in your fatty tissue. In a woman, it's your breast. It's, and in a man, it's his prostate.”   And she said, “When toxins are not carried out of their, your body daily through bowel elimination, then these toxins get absorbed into the body and stored in your fat tissue.” And she said, “So a direct correlation between cancer and constipation is there.” And, and I was just like, what did she just say?   And that blew me away. I mean, that was not me saying it, this was an oncologist. And she's saying one of the leading issues is constipation.   Wow. Yeah, I'd almost forgotten about that.   Laura Dugger: (39:30 - 39:44) Well, and such a simple swap and getting to still enjoy these foods. But in addition to being healthier and the health benefits and making us feel better, how does this also potentially affect our weight?   Sue Becker: (39:45 - 42:33) Well, that's a good question, because we're all told that bread is bad, that bread will make you fat. And I totally agree. The bread that's in the store is devoid of nutrients.   It's devoid of fiber that fills you up. It's devoid of nutrients that satisfy fiber that fills you up. And it's heavily sweetened, sugared, you know, most of the breads we're eating are not just flour, water, yeast, salt. They're usually loaded with other things.   So, they're not satisfying. The fiber in real bread fills you up. So, like I said, you're not going to overeat, you're going to eat and you're going to be satisfied.   You know, I always tell the story when, when we were eating just bread from the store, I had five children, I would make sandwiches, they would, you know, cut them in half, I would make five sandwiches, they would, or I'd make the whole loaf, actually, they would fight over the last one. After bread, real bread that fills you up, I would make five sandwiches, cut them in half, and sometimes they would eat them all. And sometimes they wouldn't.   It was because it was filling, and it was satisfying. And that's something people need to understand. Also, the nutritional deficiency in the foods that we're eating in the store, especially our bread, they're leaving us malnourished, really.   Dr. Denmark, one of the oldest, well, the oldest practicing pediatrician in the country, she lived right here in Georgia. And she said, “We're the most undernourished, overfed people in the world.” We eat a lot because we're never satisfied, because the foods we're eating does not supply our body with the nutrients that we need.   And so, we're constantly craving. I don't think a lot of people don't understand what cravings are. You're craving food because you're needing a nutrient, you know.   And so, we find that we can eat and eat and eat, and, or not we, but Americans can overeat, and they do overeat because they're never satisfied. And so, real bread fills you up, real bread satisfies, it takes those sugar cravings away, which, you know, a lot of high calorie foods, they're loaded with sugars, and that's what we're craving a lot of times. I read something, women tend to crave sweets and chocolate, and men tend to crave salty.   And, but both, if we're craving, you know, processed foods, you know, you can sit down and eat the whole bag of cookies, where you make cookies from freshly milled flour, one, maybe two, if you go three, you kind of go, I really didn't need that one, you know. So, it's just filling, it's satisfying. We have so many people, testimonies of people saying they've lost, one lady said she lost over a hundred pounds, that was over the course of a while, you know, of a year or so, but she did it right.   She just started eating real food that nourishes and satisfies.   Laura Dugger: (42:34 - 44:21) I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates.   You may remember Francie Heinrichson from episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product, so I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones, so that you can have your own practical chats for intentional living.   You will also be able to access our donation button or our mailing address for sending checks that are tax deductible, so that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com.   And throughout the years, you've seen these different trends from Atkins to Paleo, and now a lot of times we're told gluten is the enemy, but I love how you say that wheat can actually be the cure, not the cause.   So, can you elaborate on that, and even why some people with gluten sensitivities may still be able to consume bread that was made with freshly milled grain?   Sue Becker: (44:21 - 1:01:23) Right, so, yeah, I think what people need to understand is what gluten actually is. And gluten's not really even in grains, it's just an easy way to verbalize it, I guess. So, gluten is the stretchy substance that forms from two proteins that are found uniquely in the wheat family of grains.   So, when you mill wheat into flour, and you hydrate it, wet it, mix it, you know, make a dough out of it, those two proteins, gliadin and glutamine, they form this stretchy substance called gluten. Well, it's very important in bread making that you have these two proteins, because when you make a yeast leavened bread, whether it's sourdough or commercial yeast today, those organisms feed on the carbohydrates both in the wheat and in your dough, and they produce carbon dioxide gas. So, that gluten, those stretchy strands of protein, those two proteins, they trap that carbon dioxide gas, and that's what enables the bread to rise.   So, it's unique to the wheat family of grain. It has always been there. It's why wheat is the king of bread making and always has been.   Who put those two proteins in the wheat family of grains? God did. And just so you know, wheat is not genetically modified, and it has not been altered to produce wheat that has a higher gluten content.   What determines the protein content of grain more than anything, which, what did I say gluten is? It's formed from two proteins. What determines the protein content in grain more than anything is rainfall during the growing season.   So, that's why here in the southeastern United States, we can't make yeast bread making wheat. We can't grow it because we have too much rainfall and it's too warm. So, we grow what's called soft wheat or pastry flour.   That's why southerners eat biscuits, because that's the kind of bread that we can make with the wheat grown here. The colder, drier climates in the breadbasket states of the country, they grow the hard bread making wheat. Now herein lies the problem.   When those steel rolling mills came on the scene and began to take the bran and germ out, what did they leave us with? Protein and starch. Those gluten forming proteins and starch are in that endosperm.   God never intended us to eat that white flour, those protein and starches without the vitamins, the minerals, the enzymes, the vitamin E that the bran and germ provide. So, therein lies a lot of the problem and that's what causes so many digestive issues is that we aren't getting the nutrients and the fiber that will keep our bowels clean and our digestive system moving the way it is supposed to. Now herein lies a bigger problem is that in the food industry and the American people's craving for fluffier bread.   In the food industry, they thought, okay, we can give you fluffier bread. If we take the wheat and we wash it until only all that is left is those two proteins, those gluten forming proteins. They get this stretchy substance and then they dry it and powder it and they add even more pure gluten forming proteins to that white bread.   So, now we have an even bigger problem and then and even in that whole grain bread, people want fluffy bread. They don't want, you know, coarser whole grain bread. So, check your ingredients.   That 100% whole grain bread that you might be already buying, third or fourth ingredient gonna be vital wheat gluten or gluten flour, whatever they call it and that is greatly upsetting the fiber to flour ratio and causing digestive issues. And then, you know, just the heavily consumption of that bread and you know, the commercially processed bread is a real problem. So, now what we have is people, you know, Americans consuming this bread.   Now, they have every symptom of something called celiac disease. Celiac disease is real. It is genetic.   I am learning. I used to say it's not reversible, but I am learning something that you might have the genes for celiac disease, but they can be turned on or turned off. So, perhaps what is happening is you might have the gene, but now it's being turned on by eating and consuming this high gluten, if you will, bread out of context, not the way God made it.   But then also what is also happening is so now we have people that have all the symptoms. Well, let me back up and just explain what celiac disease, celiac disease, true genetic celiac disease. You are born with these genes, the inability to break down that and metabolize gliadin.   That's one of those gluten forming proteins, which the whole wheat family has that. So, if you can't break it down, it's going to cause digestive issues, abdominal cramping. It's going to eventually as those that protein gets dumped into your large intestine, your bowel, it's going to lay down the villi.   You're going to have leaky gut. You're going to have all these issues. That is true genetic celiac disease, but it affects less than 1% of Americans have those genes and have it turned on for true genetic celiac disease.   So, what is being diagnosed today? Well, everybody eating the commercially processed high gluten packed or you know bread, they're developing the same symptoms, digestive issues, abdominal cramping, laying down the villi. So, they're being diagnosed with celiac disease when it a lot of times is not true genetic celiac disease and I'm not professing to be a medical professional.   I'm not giving anybody medical advice, but here's the good news that I do want to say to you. Non-genetic celiac disease is totally reversible. And the good news is people are finding some that have been diagnosed with celiac going gluten-free been gluten-free for 20 years.   They're finding they can eat the freshly milled flour because it has the right ratio and the good fiber and the good nutrients to heal their gut, cleanse their gut, and get their bowels moving, cleans out. So, bring that villi back to life and they're thriving. They're not just tolerating the bread.   They're thriving and finding reversal of many, many, many health issues. And another big issue too is people don't understand that for the most part digestion begins in your mouth, carbohydrate digestion. You chew your food, your saliva mixes with your food and there's an enzyme carbohydrate digesting enzyme called amylase.   Once you swallow that down in your stomach, your stomach is where protein digestion takes place. It must have an acid environment for those protein digestive enzymes to work. God knew that we're fearfully and wonderfully made.   He created cells in our stomach to produce acid brings the pH. If y'all know what pH is down to one very, very acidic could eat a hole in your stomach. But he also created these cells that produce mucus that lines our stomach and protects it from that high acid.   So, that's where protein digestion needs to take place. Here's the problem. What is one of the most commonly prescribed drugs in America? Prilosec, Nexium.   These are antacids. They're prescribing it for something called acid reflux, which is only compounding the problem. So, these antacids are doing exactly what the name of them describes.   They're alkalizing your stomach acid. So, what's that going to do to protein digestion? It's going to compromise it.   Huh? So, yeah, and the real cause of acid reflux is not too much stomach acid. It is actually too low stomach acid.   Our body's not getting the nutrients that needs to produce that stomach acid. Now, it's acid enough that when it comes back up in our esophagus it burns, but there's a little flap that God created right there at our stomach and our esophagus called the epiglottis. Do you know what's and it's supposed to close so that when that stomachs churning and doing its digestion, it doesn't back that acid doesn't back up into your esophagus, but it closes.   It's stimulated to close by the high acid in your stomach. Do you see what's happening here? So, we're being prescribed an antacid which now we don't necessarily get the burn, but there's all kinds of side effects.   We've compromised protein digestion, which what did we say gluten is protein. Also, do you know the technical term for an allergy a food allergy not a sensitivity or an intolerance the technical term for a food allergy is an adverse reaction to a protein component of your food. I have never seen so many food allergies as we see today.   It's very interesting. Some people are diagnosed with a gluten sensitivity. Well, of course, I think everybody is sensitive to the bread and the store.   Some people can tolerate a little bit better than others, but I know when I occasionally, you know, we go out to a party or an event and we usually avoid bread, but sometimes it's on everything. You know, I know I wake up the next morning and I'm like, I don't feel good. I have a stomachache.   So, I think everybody is sensitive to the bread in the store, but we have now hundreds of testimonies of people who thought they had to be gluten-free or say I have, you know, I haven't eaten bread in 20 years because made me sick. It did this it did that and they are finding they can eat the freshly milled flour because even wheat because it's the right proportions all the nutrients, you know, one of the amino acids that's found abundantly and wheat is glutamine Google it and you'll see a lot of health professionals will actually give you glutamine supplements to heal your gut and it's and it's in the bread. So, then part of the other problem that I see then when people think they're gluten-sensitive or have to be gluten-free now mind you if you truly are genetic celiac, you probably will not be able to eat wheat and I'm saying probably now because I'm learning some things that we can turn those genes off.   I don't know but if you truly are genetic celiac, but that is going to be a diagnosis that probably came when you were young you were going to always have had symptoms of these if you are now 20 or 30 and all of a sudden having these issues and you've been eating wheat all your life chances are you're not true genetic celiac. So, that's something you need to look at but people are finding they can eat the flour. They can eat the wheat and part of a real concern of mine is when you go gluten-free if you don't really need to I've been doing some studying as a food microbiologist gut microbiome has been a big topic.   I've shared I've taught way before it was trendy on, you know probiotics and all of that and fermented foods. I've been teaching it since 1992 but what happens that they're finding on these gluten-free diets. It's actually diminishing your good gut microbiome and encouraging the growth of more pathogenic making you more susceptible to C. diff, E. coli and other sickness causing organisms.   Then you're going to have those organisms are critical for breaking down food that gets dumped into the large intestine and encouraging digestion and enzymes that they create and all kinds of B vitamins and I could go on and on so that is being compromised the next thing, you know, you have allergies to eggs allergies to milk these very restrictive diets change that gut microbiome and they are causing a lot of gut health issues and allergy issues. I've talked to two people in the last few months one lady told to go gluten-free been gluten-free for years. She with tears in her eyes couple of weeks ago came down from Ohio hugged me in was came to our store just wanted to come to our store.   I happen to be here that day. She hugged me tears in her eyes and said I was down to eight foods that I could eat another lady in one of my classes came up and said I was down to seven foods that I could eat, you know, so It puts you on a treadmill that I don't think you want to be on when you start very restrictive diets. It's and not just gluten-free, but even you know, the carnivore and the keto and the paleo the heavy meat diets you need whole grains to break the fats down and cholesterol that those foods are providing and I'm a meat eater.   I mean, that's fine, but to exclude the most nutrient-dense food group God has given us in my mind is very dangerous. Let's see if we can get healing and reverse that I have a podcast and I do it's the bread stories now and I one of my favorites and I recommend it more often than any other is episode 66 sit with Sarah Valentine if anybody that I hear of that say they have to be gluten-free or their celiac, I would say she fit the bill for what surely seemed like a true genetic celiac. She was diagnosed in I think she was around 15 or I don't remember her age.   She was in high school. I think but she had always had trouble even as a little one and she was diagnosed with celiac and she said at the end of the podcast, she goes either God supernatural healed me or it was a misdiagnosis, but she had been gluten-free for 15 years. I believe it was and she told me she said and I she had a dairy allergy.   She couldn't eat dairy and she said, you know dairy I cheated on a little bit because it would just cause me a little discomfort. She goes I never cheated on gluten. Well, her brother and her mother heard about me and they Sarah was off at college and they got a mill and started milling because her brother's children had some health issues.   I think they have warts and my work stories are great. But anyway, bought a mill. She came home from school and they said Sari.   We want you to try this. You nope. Nope.   Nope. I'm I can't finally they talked her into trying a little bit should she ate it no issues at all and she told me on that podcast. She said I pooped the best I've ever pooped.   I have pooped in a long time the next morning. I slept the best. I had no headaches had no adverse reaction and she's become if any anyone My poster child for you know, reversing what appears to be celiac disease and being able to thrive on real bread and freshly milled wheat with the right balance of those protein starches nutrients fiber enzymes vitamin E all the things that bring healing and improve digestion get the bowels cleaned out and the gut healed.   So, yeah, it's something that I think excites me the most and I call it food freedom because what I'm seeing is people are in bondage and you know, when you can't eat this and you can't eat that and I understand there's some I have a granddaughter that has a dairy a true dairy allergy and I get it and those are real and you don't want to you know diminish those but we are seeing so many people that the bread in the store totally disrupts their system and causes all kinds of issues were seeing them not only like I said tolerate bread made from freshly milled flour, but bring healing bring healing and I that is so much our Lord that God knows what he's doing in his intentional design. He is all about healing and freedom versus of setting the captives free.   Laura Dugger: (1:01:38 - 1:01:40) Oh gosh, that was a big one. Yeah.   Sue Becker: (1:01:40 - 1:02:10) Yeah, but it also just one real practical thing as we're talking about gluten and fermentation with sourdough. This is a two-parter because if you feed it with white flour or add that I'm assuming that diminishes effects and if you feed it with fresh milled flour and then add that to bake it in bread, is that like double the benefits because you've got the fermentation and the grain or how does that work?   Sue Becker: (1:02:10 - 1:07:07) You know, I can't find any real definitive information, but let's back up and let's talk about sourdough with white flour there for a while when we were still traveling back in the probably early 2000s a lot of teaching coming out going even celiacs can eat, you know sourdough bread and they were making it with white flour and all of this. Is it better than the stuff you're buying in the store? Maybe but white flour is white flour and it's still process is still been stripped of all the vitamins the minerals and the fiber.   So, in my viewpoint, it is no better for you. If you're making it's kind of a waste of time if you're making sourdough bread with white flour. Now, if you start milling your own flour and making your sourdough with that, that's a whole other realm.   And like I said, I've done lots of studies most what I find when I read is that when we went to commercial yeast, we gave up flavor. So, I get that and that the bread is kind of flavorless now. So, I get that a little bit but as Americans and especially children, we like our fluffy bread, don't we?   Yeah, so, kids, you know, don't fret if you're making bread with commercial yeast. That's the way I make most of my bread. But as a microbiologist and knowing that when those lactic acid organisms feed on sugars, they produce B vitamins.   That's like yogurt. Why yogurt has B vitamins and maybe your milk, you know, just uncultured milk doesn't. So, I know that that increases the availability of those nutrients.   So, I think there is definitely some nutritional advantages that you take it to a whole new level. But what I say that commercial yeasted bread is not healthy and you can't do that that you only need to be doing sourdough, you know, I learned to make sourdough from white flour when I was first married long before milling came into our family by the time I had my children I had vacated that and then when I started milling I used commercial yeast and have for most of my years and we saw tremendous health benefits. So, I don't diminish one over the other but I certainly recognize that yeah, you might have some better nutrient bioavailability. I don't buy into the that you have to do the long fermentations to prevent the anti-nutrients like phytic acid from keeping you from absorbing minerals because I've had mineral checks and we've seen people testify that they had to have blood transfusions regularly because they were anemic all their life.   They start milling making their bread with commercial yeast, you know, and they're no longer anemic and we've seen countless people that and the same with me. I'm never low in my minerals. So, I don't buy into that.   But I say, you know, hey if you feel like you can digest sourdough bread better than commercial yeast leavened bread. I'm not going to argue with you go for it do it. But I also don't want to put a heavy burden on especially young moms that are like it's going to take me three days to make bread, you know, or it's you know, no, it doesn't have to so that's kind of my stance on it.   Do what works for your family sourdough is a rhythm. So, you got to kind of get into it about the time I get into it. We take a trip.   I go speak somewhere. I'm gone for four days and I'm like, okay, where am I with this? So, you know, that's just kind of my viewpoint and what I want to encourage people do what works for you what you want what your family likes.   I love I've got sourdough bread rising right now. There's times when I just like I just want you know, that chewy that nice flavorful bread and then there's other times where I want a soft loaf of bread for a good Southern tomato sandwich or my kids like peanut butter sandwiches, you know, so do what works do for your family do what your family is going to eat and love and you know, my husband has a philosophy if it doesn't taste good. It's not good for you.   So, if your family, your children, especially don't like the texture and flavor of sourdough some people do but if especially if your kids are used to the bread from the store, that's going to be a hard transition for them. And if they're not going to eat it and balk at it, then it's not going to bring them the health benefits that you're trying to do for your family. So, make what's cul

BANG! @southernvangard radio Ep456! Our longtime friend J Scienide joins us in-studio this week for a very special episode - why it took ten years to get this brother live in-studio is beyond all of us. That said, we got the scoop on what J's been up to since recovering from a harrowing near death experience last year - including his new project with Giallo Point, what it was like rocking at the Full Plate “RATIONS” release party with Dillon and Large Professor here in Atlanta and what he's serving up in 2026 and beyond. Of course we get into tons of new joints, as Q4 continues to bless us with some of the best underground rap all year. You best believe it's that #SMITHSONIANGRADE and #YOUWAAAAALCOME // southernvangard.com // @southernvangard on all platforms #hiphop #rap #undergroundhiphop #boombap Recorded live November 23, 2025 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks IN-STUDIO GUEST - J SCIENIDE Pre-Game Beats - BhramaBull “Southern Vangard Theme - Bobby Homack & The Southern Vangard All-Stars Talk Break Inst. - “High Voltage” - J Scienide (Kev Brown) “Run It Back!!” - De La Soul ft. Nas (prod. Supa Dave West) “Medusa” - Substance810 & Big Trip (prod. Hobgoblin) “Free Jewelry” - Kid Tsu ft.. Craig G “Done Did It” - Truth & Da Beatminerz ft. DJ JS-1 “The Sick Horrors” - Howard Lloyd ft. Jesus Mason & J Scienide “No Bluffin'" - Dillon & Paten Locke ft. Large Professor & J Scienide Talk Break Inst. - “Hype Song” - J Scienide “Patty Cake” - De La Soul (prod. Jake One & Sam Wish) “LMTMS II” - Fashawn & Sir Veterano “Put The Mic Down” - Big L ft. Fergie Baby & Party Arty “Black Watch Polo Team” - Jus-P & Luey The 4th ft. Shabaam Sahdeeq “Smoke” - J Scienide & Giallo Point Talk Break Inst. - “After Work Mixer” - J Scienide (Bes Kept) "House Of Pain” - Teeg Austin (prod. Wavy Da Ghawd) “Hit N Run” - Jae Haze “Miso” - Obijuan (prod. DJ Muggs) “Choose Your Exit” - Omar Rapp$, Mar & Rufus Sims (prod. Bozack Morris) “Power Play” - Flee Lord & Jansport J “Diamonds” - Conway the Machine ft. Roc Marciano “Harsh Revelations” - J Scienide (Bes Kept) “Ain't Ya'll" - DJ Jon Doe ft. Lost N Found Dept. & Grizz “The Signature [Rock On…]" - DJ Jon Doe ft. Superstition “??Why??” - Eddie Meeks ft. J Scienide

BANG! @southernvangard radio Ep457! Let's cut straight to it - BAH HUMBUG! #SMITHSONIANGRADE #YOUWAAAAALCOME // southernvangard.com // @southernvangard on all platforms #hiphop #rap #undergroundhiphop #boombap |----------| Recorded live December 1, 2025 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks |----------| Pre-Game Beats - The Other Guys “Southern Vangard Theme Song” - Bobby Homack & The Southern Vangard All-Stars Talk Break Inst. - “The Baddest” - Action Figure 973 “Sky is Like” - Skyzoo “Notthefakefake” - Sleep Sinatra “NY GOATS” - Meeco & DJ Access ft. M.O.P. “Bring Ya Best Army Part 2” - A-F-R-O & Stu Bangas ft. One Be Lo “Kane & Lynch” - Le Zeppo ft. Sayzee (prod. Reazhun) “Diagnostics” - Daniel Son & BodyBagBen “Crawl Space” - P.A. Dre ft. Flee Lord & G4 Jag “Refined Motor Skills” - Asun Eastwood, Lord Juco & Jesse Green Beats ft. Cousin Feo & HWY 308 “Unreleased Tekken Moves” - Vic Spencer (prod. Wulverine) Talk Break Inst. - “Nothing More” - Action Figure 973 “Happiness” - K-Rec & Sadat X “Exactly” - URF Tone “The Way That I Do (Remix)” - Funky DL “The Path” - P.A. Dre ft. 100GrandRoyce, John Jigg$, Solomon Childs & Y.N.X. 716 “Nothing's Gonna Change" - Mike Titan x Hilltop Productions ft. Kahlee “Mountain Smoke” - Poe Mack & Van Gunz “The Moon” - Zilla Rocca ft. PremRock “Brownbutter” - Crimeapple (prod. Brown13) Talk Break Inst. - “La Placita” - Action Figure 973 “Forever” - Crimeapple (prod. Loman) “Brown Body Bags” - Daniel Son & BodyBagBen “Use Your Brain” - A-F-R-O & Stu Bangas “Seen A Lot” - Zilla Rocca “Abyss” - Brother Ali “Jamaican Rum” - Daniel Son & BodyBagBen “Massive” - Vic Spencer ft.. GQ Tha Teacha (prod. Tony Baines) “Dogs 2 Fire” - Asun Eastwood, Lord Juco & Jesse Green Beats “Weatherman” - Asun Eastwood, Lord Juco & Jesse Green Beats Talk Break Inst. - “Thru & Thru” - Action Figure 973

BANG! @southernvangard radio Ep458! Here we are, the last episode of 2025 - 10 years of Southern Vangard Radio is in the books. See y'all in January 2026 - our ELEVENTH YEAR and the beginning of our SECOND decade. Best believe it's that #SMITHSONIANGRADE and #YOUWAAAAALCOME // southernvangard.com // @southernvangard on all platforms #hiphop #rap #undergroundhiphop #boombap |----------| Recorded live December 14, 2025 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks |----------| Pre-Game Beats - Sol Messiah, John Robinson & Invizible Handz “Southern Vangard Radio Theme Song” - Bobby Homack & The Southern Vangard All-Stars Talk Break Inst. - “Down With Us” - Key-Kool & Rhettmatic “Madman” - Nas & DJ Premier "Sidewalk Executives” - Erick Sermon ft. M.O.P. “Sure Shot” - Key-Kool & Rhettmatic “Voices” - NapsNDreads x Wordsworth (prod. Jacques Retro) ”Hillz Have Eyes" - A-F-R-O ft. Illa Ghee & Rim “Hope & Pray" - Skyzoo (prod. DJ Manipulator) “Natural High” - DJ Pocket & Eddie Meeks Talk Break Inst. - “The Big Bang Intro” - Key-Kool & Rhettmatic “GiT Ready” - Nas & DJ Premier “Down With Us” - Key-Kool & Rhettmatic feat The Visionaries “Writers” - Nas & DJ Premier “Catchin You Off Guard” - Key-Kool & Rhettmatic “Nautical Lanes” - Ill Conscious ft. Debonair P “Folk Song” - Homeboy Sandman (prod. Ciao Ciao Marigold) “No Waiting List” - NapsNDreads x Wordsworth (prod. Dub Z) Talk Break Inst. - “Reconcentrated 2.0” - Key-Kool & Rhettmatic “NY State Of Mind Pt. 3” - Nas & DJ Premier “Mahogany Walls” - Conway The Machine (prod. Conductor Williams) “Basically” - The Bad Seed (prod. Murda Megz) “Blood In The Wifi” - J. Arrr & BP Infinite ft. Ransom “Blap Jazz” - Ill City ft. Gunsmoke & Spoda “Free Dope” - XP The Marxman ft. DoamPeace & ethemadassassin “Never Sleep” - Conway The Machine (prod. Apollo Brown) Talk Break Inst. - “Quite Unique” - Key-Kool & Rhettmatic ** TWITCH ONLY SET ** “It's Time” - Nas & DJ Premier ft. Steve Miller Band “Nasty Esco Nasir” - Nas & DJ Premier “Pause Tapes” - Nas & DJ Premier “Natural High” - DJ Pocket & Eddie Meeks

Before the door was ever opened, before a single box was carried inside, something about this house felt wrong. The closer she got, the harder it became to breathe. Panic rose without warning. Sadness hit like a wave she couldn't outrun. And when she finally pulled into the driveway, all she wanted to do was leave. The house itself was charming — an older brick home in a quiet Southern college town. A church sat next door. A memorial yard nearby. On paper, nothing seemed out of place. But the feeling was undeniable, overwhelming, and physical. She couldn't even bring herself to step inside. Others did. And over time, every person who lived there began to change. Even now, years later, those who lived there struggle to remember anything good about their time inside those walls. #RealGhostStories #HauntedHouse #DarkEnergy #TrueParanormal #HauntedHomes #ParanormalEncounters #IntuitionWarning #CreepyPlaces #GhostStories #Ghosts Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

* On the 150th Anniversary of the Proclamation, the Surprising Truth: With yesterday (January 1st, 2023) being the 160th anniversary of the Emancipation Proclamation, we are going back to a broadcast classic where Bob Enyart and guest Jamie Schofield analyze the meaning and actual intent of that sad document. For this was no abolitionist policy (as a contemporaneous report in the Rocky Mountain News makes clear), but an example of moral compromise that ended in failure. Today's Resource: The Plot | Second Edition!The Bible Gets Easier to Understand: Apparent contradictions plague many Bible students. The Plot demonstrates how hundreds of such contradictions disappear when the reader applies the big picture of the Bible to its details. Tunnel vision focuses so narrowly on a problem that the solution often lies just out of view. As the pastor of Denver Bible Church, Bob Enyart teaches Christians how to use the whole counsel of God to understand the plot of the Bible and solve biblical mysteries. (Missionaries in Costa Rica effectively use the Spanish translation, La Trama.) Available as either book or PDF download. The Plot: 2nd Edition Just before his passing, Bob finished the second edition of his manuscript, The Plot. While sadly he didn't live long enough to see the work published, He did get it out just in time. His second edition includes ten years worth of updates, revisions, additional sections and updated graphics. Now, a year after his passing, it has been made available to the public! Get your copy now... The Proclamation was actually comprised of two announcements, not just one.  The first half – the preliminary proclamation – set the policy and gave a deadline of 100 days.  It was addressed not to the common citizens of the nation or to the Union military, but rather to the states in rebellion at that time.  What was Lincoln's declared policy on slavery at that time?  He made that very clear in a letter to Horace Greeley on Aug. 22, 1862, just days before the issuance of the preliminary proclamation: If there be those who would not save the Union, unless they could at the same time save slavery, I do not agree with them. If there be those who would not save the Union unless they could at the same time destroy slavery, I do not agree with them. My paramount object in this struggle is to save the Union, and is not either to save or to destroy slavery. If I could save the Union without freeing any slave I would do it, and if I could save it by freeing all the slaves I would do it; and if I could save it by freeing some and leaving others alone I would also do that. What I do about slavery and the colored race, I do because I believe it helps to save the Union; and what I forbear, I forbear because I do not believe it would help to save the Union. . . . I have here stated my purpose according to my view of official duty; and I intend no modification of my oft-expressed personal wish that all men everywhere could be free. Lincoln's goal was not the abolition of slavery but rather the preservation of the Union, and if that meant keeping slaves in bondage everywhere, he would support and practice exactly that.  And this non-abolitionist stance is reflected in the text of the Emancipation Proclamation.The Preliminary Proclamation, September, 1862 In short, the stated intent and purpose of this policy was to offer the Confederate states the opportunity to keep their slaves if they would choose to stop rebelling within a 100-day deadline.  Essentially, it said that if your state ceases its rebellion against the union, you may keep your slaves. I, Abraham Lincoln, President of the United States of America, and Commander-in-Chief of the Army and Navy thereof, do hereby proclaim and declare that hereafter, as heretofore, the war will be prosecuted for the object of practically restoring the constitutional relation between the United States... That on the first day of January in the year of our Lord, one thousand eight hundred and sixty-three, all persons held as slaves within any State, or designated part of a State, the people whereof shall then be in rebellion against the United States shall be then, thenceforward, and forever free; Any state still in rebellion against the Union on Jan. 1 would be subject to the Proclamation, which would declare any current slaves in those areas to be free.  The stated goal was not to free any slaves, but rather to preserve the Union.  Was it a success?  Before hearing the answer, Bob predicted that such a policy would bear no fruit, and he was right.  In fact, not a single state took Lincoln up on his offer.  By its own standard, the Proclamation was an abject failure!  In fact, all the proclamation did in that regard was to infuriate the Confederate states more than ever, deepening their resolve to reject the Union. Perhaps even worse, the preliminary proclamation also explicitly ordered slaves to be returned to their slave owners in specific circumstances, thus actually ordering the enforcement of keeping such men in bondage: Sec.10. And be it further enacted, That no slave escaping into any State, Territory, or the District of Columbia, from any other State, shall be delivered up, or in any way impeded or hindered of his liberty, except for crime, or some offence against the laws, unless the person claiming said fugitive shall first make oath that the person to whom the labor or service of such fugitive is alleged to be due is his lawful owner, and has not borne arms against the United States in the present rebellion, nor in any way given aid and comfort thereto; In other words, if a slave escaped to an area controlled by the Union, all a Southern slave owner had to do was show up, give an oath (no evidence required) that he was the lawful owner of that slave, and swear that he had never taken up arms against the Union, and then “here's your slave back.” The Emancipation Proclamation, January 1, 1863 This document was the culmination of the policy already given 100 days earlier.  Not a single Confederate state had taken Lincoln's offer to cease rebellion and keep their slaves.  Therefore, this document declared (largely symbolically) the slaves in those non-Union-controlled areas to be free.  But, at the same time, and as one should expect in such a compromised and non-abolitionist policy, it also explicitly listed all of the areas in the U.S. where slaves would be kept in bondage.  Thus, this policy actually authorized the continuing wicked enslavement of innocent men, women and children, for example in many counties in Louisiana, especially around New Orleans, as well as in the newly-forming West Virginia. Many abolitionists of the day decried the Emancipation Proclamation, rightly pointing out its moral compromise.  Lincoln's own secretary of state, William Seward, commented that "We show our sympathy with slavery by emancipating slaves where we cannot reach them and holding them in bondage where we can set them free."  Unlike Lincoln, Seward knew the atrocities of slavery firsthand, having been raised by a slave-owning family.  "I early came to the conclusion that something was wrong... and [that] determined me to be an abolitionist." On the other hand, in their coverage of the Proclamation, the now-defunct Rocky Mountain News here in Colorado celebrated on their front page the fact that this policy was not abolitionist, and mocked abolitionists who disagreed with it, praising Lincoln for going against the “radical” abolitionists.  The newspaper wrote: “The last mail... brought scores of Eastern and Western papers with similar recommendations.  The voice of the press is almost unanimous in its approval.  That is a pretty correct index of popular opinion, and we may therefore set down that almost the entire loyal States endorse the action of the President.  It must be expected that the ultra Abolitionists will kick against it, as too conservative [not going far enough] for their radical views.  Let them squirm!  ‘Honest Abe' has shown that he will be no tool of theirs.” How were slaves freed and slavery abolished, then? It's important to note that the Emancipation Proclamation didn't outlaw slavery anywhere.  It declared current slaves in those areas to be free, in areas where the Union had no control.  It essentially “freed” them in word only, and was largely a symbolic gesture.  As the Union military moved through the Confederate states in rebellion, they did free slaves they encountered.  In truth, they could have done this with or without the Proclamation.  The Proclamation was simply used as an excuse to do it, but they would have been right to do it, regardless.  Lincoln gave orders to the Union Army to free those slaves, apart from the Proclamation, which wasn't addressed to the Union Army, but to the Confederate States themselves.  He could have ordered the Union Army to do this without such a proclamation.  And even if Lincoln hadn't issued that order, it would have still been right for Union forces moving through the South to free those slaves, anyway.  If you are a military unit and have taken over an area from the enemy, and you find men who have been kidnapped and brutalized by the people there, the right thing to do would be to free those victims.  The Proclamation didn't free anyone, although it did serve as a political excuse to do so. What of the abolition of slavery, then?  That was accomplished later, in some areas at the state level, and in the rest of the nation through federal action.  Unlike in the Emancipation Proclamation, in all of these cases it was a principled, no-compromise, abolitionist policy that required the complete abolition of slavery in each state.  For example, West Virginia (which had ironically seceded from Virginia while the latter was seceding from the Union) wasn't allowed to join the Union as a new state unless their constitution abolished slavery without exception.  In Maryland, Arkansas and Louisiana in 1864, they abolished slavery at the state level as their citizens ratified new state constitutions.  In Missouri in January of 1865, that governor abolished slavery via executive order.  In all other Southern states, slavery was ultimately abolished through the ratification of the 13th amendment to the U.S. Constitution, in December of 1865. In all of these cases, it was a no-compromise policy that we would describe today as “pro-personhood.”  Slavery was ultimately abolished despite the pro-slavery policy of the Emancipation Proclamation, not because of it.

659. John C. Rodrigue joins us to discuss his research on the Civil War and Reconstruction. John is a prominent historian specializing in the U.S. Civil War and Reconstruction, known for his deep focus on slavery, emancipation, and the Lower Mississippi Valley, with key books like Reconstruction in the Cane Fields and Freedom's Crescent, exploring how the war transformed Southern society and Lincoln's evolving views on Reconstruction. He's recognized for meticulous research and contributions to understanding the complex transition from slavery to free labor, earning awards like the 2024 John Nau Book Prize for his 2023 work. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. Richard Emmons wrote an "Epick Poem" about the Battle of New Orleans: "Now when the States with soul-abhorrence saw Britain's design to wage a Vandal war — That spoils and rapine fill'd her heart with joy — That all her thoughts were loosen'd to destroy, — One voice from Florida to Maine was heard, To rise in panoply and draw the sword — Grace, Hampton, Norfolk, Baltimore — of late, Urg'd their uniting with unbroken weight, To guard their cities smiling on the sea, From the rude grasp of spoiling Royalty. This week in Louisiana history. January 2, 1860 Seminary of Learning of the State of Louisiana near Pineville, Louisiana opened with Col. William Tecumseh Sherman as superintendent, would later become LSU, Seminary opens with five professors and 19 cadets This week in New Orleans history. Troy Andrews (born January 2, 1986), also known by the stage name Trombone Shorty has worked in jazz, funk and rap music. Andrews is the younger brother of trumpeter and bandleader James Andrews as well as the grandson of singer and songwriter Jessie Hill. Andrews began playing trombone at age six, and since 2009 has toured with his own band, Trombone Shorty & Orleans Avenue. This week in Louisiana. Carnival season begins in Louisiana on 12th Night of Christmas, January 6, 2025 Joan of Arc Parade French Quarter New Orleans Floats will focus on Joan of Arc's life. The 2026 Route & Key Stops The parade follows a specific path through the French Quarter with three traditional “stops” for pageantry: Start: Corner of Bienville and Front Streets. Stop 1 (The Toast): A toast to the royalty from the balcony of the Historic New Orleans Collection (416 Chartres St). Stop 2 (The Blessing): The blessing of Joan's sword. Due to ongoing construction, this may take place at St. Mary's Church at the Old Ursuline Convent rather than the Cathedral. Stop 3 (The Birthday Song): A pause at the golden Joan of Arc statue (Place de France) on Decatur Street to sing “Happy Birthday.” End: The crowning of the King and a public King Cake ceremony at Oscar Dunn Park. Website: joanofarcparade.org Email: joanofarcparade@gmail.com Phone: (504) 251-5046 The Joan of Arc Project 7330 Sycamore St. New Orleans, LA 70118 This event is family friendly. Postcard from Louisiana. Delfeayo Marsalis & Doreen at Snug Harbor.  Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

* On the 150th Anniversary of the Proclamation, the Surprising Truth: With yesterday (January 1st, 2023) being the 160th anniversary of the Emancipation Proclamation, we are going back to a broadcast classic where Bob Enyart and guest Jamie Schofield analyze the meaning and actual intent of that sad document. For this was no abolitionist policy (as a contemporaneous report in the Rocky Mountain News makes clear), but an example of moral compromise that ended in failure. Today's Resource: The Plot | Second Edition!The Bible Gets Easier to Understand: Apparent contradictions plague many Bible students. The Plot demonstrates how hundreds of such contradictions disappear when the reader applies the big picture of the Bible to its details. Tunnel vision focuses so narrowly on a problem that the solution often lies just out of view. As the pastor of Denver Bible Church, Bob Enyart teaches Christians how to use the whole counsel of God to understand the plot of the Bible and solve biblical mysteries. (Missionaries in Costa Rica effectively use the Spanish translation, La Trama.) Available as either book or PDF download. The Plot: 2nd Edition Just before his passing, Bob finished the second edition of his manuscript, The Plot. While sadly he didn't live long enough to see the work published, He did get it out just in time. His second edition includes ten years worth of updates, revisions, additional sections and updated graphics. Now, a year after his passing, it has been made available to the public! Get your copy now... The Proclamation was actually comprised of two announcements, not just one.  The first half – the preliminary proclamation – set the policy and gave a deadline of 100 days.  It was addressed not to the common citizens of the nation or to the Union military, but rather to the states in rebellion at that time.  What was Lincoln's declared policy on slavery at that time?  He made that very clear in a letter to Horace Greeley on Aug. 22, 1862, just days before the issuance of the preliminary proclamation: If there be those who would not save the Union, unless they could at the same time save slavery, I do not agree with them. If there be those who would not save the Union unless they could at the same time destroy slavery, I do not agree with them. My paramount object in this struggle is to save the Union, and is not either to save or to destroy slavery. If I could save the Union without freeing any slave I would do it, and if I could save it by freeing all the slaves I would do it; and if I could save it by freeing some and leaving others alone I would also do that. What I do about slavery and the colored race, I do because I believe it helps to save the Union; and what I forbear, I forbear because I do not believe it would help to save the Union. . . . I have here stated my purpose according to my view of official duty; and I intend no modification of my oft-expressed personal wish that all men everywhere could be free. Lincoln's goal was not the abolition of slavery but rather the preservation of the Union, and if that meant keeping slaves in bondage everywhere, he would support and practice exactly that.  And this non-abolitionist stance is reflected in the text of the Emancipation Proclamation.The Preliminary Proclamation, September, 1862 In short, the stated intent and purpose of this policy was to offer the Confederate states the opportunity to keep their slaves if they would choose to stop rebelling within a 100-day deadline.  Essentially, it said that if your state ceases its rebellion against the union, you may keep your slaves. I, Abraham Lincoln, President of the United States of America, and Commander-in-Chief of the Army and Navy thereof, do hereby proclaim and declare that hereafter, as heretofore, the war will be prosecuted for the object of practically restoring the constitutional relation between the United States... That on the first day of January in the year of our Lord, one thousand eight hundred and sixty-three, all persons held as slaves within any State, or designated part of a State, the people whereof shall then be in rebellion against the United States shall be then, thenceforward, and forever free; Any state still in rebellion against the Union on Jan. 1 would be subject to the Proclamation, which would declare any current slaves in those areas to be free.  The stated goal was not to free any slaves, but rather to preserve the Union.  Was it a success?  Before hearing the answer, Bob predicted that such a policy would bear no fruit, and he was right.  In fact, not a single state took Lincoln up on his offer.  By its own standard, the Proclamation was an abject failure!  In fact, all the proclamation did in that regard was to infuriate the Confederate states more than ever, deepening their resolve to reject the Union. Perhaps even worse, the preliminary proclamation also explicitly ordered slaves to be returned to their slave owners in specific circumstances, thus actually ordering the enforcement of keeping such men in bondage: Sec.10. And be it further enacted, That no slave escaping into any State, Territory, or the District of Columbia, from any other State, shall be delivered up, or in any way impeded or hindered of his liberty, except for crime, or some offence against the laws, unless the person claiming said fugitive shall first make oath that the person to whom the labor or service of such fugitive is alleged to be due is his lawful owner, and has not borne arms against the United States in the present rebellion, nor in any way given aid and comfort thereto; In other words, if a slave escaped to an area controlled by the Union, all a Southern slave owner had to do was show up, give an oath (no evidence required) that he was the lawful owner of that slave, and swear that he had never taken up arms against the Union, and then “here's your slave back.” The Emancipation Proclamation, January 1, 1863 This document was the culmination of the policy already given 100 days earlier.  Not a single Confederate state had taken Lincoln's offer to cease rebellion and keep their slaves.  Therefore, this document declared (largely symbolically) the slaves in those non-Union-controlled areas to be free.  But, at the same time, and as one should expect in such a compromised and non-abolitionist policy, it also explicitly listed all of the areas in the U.S. where slaves would be kept in bondage.  Thus, this policy actually authorized the continuing wicked enslavement of innocent men, women and children, for example in many counties in Louisiana, especially around New Orleans, as well as in the newly-forming West Virginia. Many abolitionists of the day decried the Emancipation Proclamation, rightly pointing out its moral compromise.  Lincoln's own secretary of state, William Seward, commented that "We show our sympathy with slavery by emancipating slaves where we cannot reach them and holding them in bondage where we can set them free."  Unlike Lincoln, Seward knew the atrocities of slavery firsthand, having been raised by a slave-owning family.  "I early came to the conclusion that something was wrong... and [that] determined me to be an abolitionist." On the other hand, in their coverage of the Proclamation, the now-defunct Rocky Mountain News here in Colorado celebrated on their front page the fact that this policy was not abolitionist, and mocked abolitionists who disagreed with it, praising Lincoln for going against the “radical” abolitionists.  The newspaper wrote: “The last mail... brought scores of Eastern and Western papers with similar recommendations.  The voice of the press is almost unanimous in its approval.  That is a pretty correct index of popular opinion, and we may therefore set down that almost the entire loyal States endorse the action of the President.  It must be expected that the ultra Abolitionists will kick against it, as too conservative [not going far enough] for their radical views.  Let them squirm!  ‘Honest Abe' has shown that he will be no tool of theirs.” How were slaves freed and slavery abolished, then? It's important to note that the Emancipation Proclamation didn't outlaw slavery anywhere.  It declared current slaves in those areas to be free, in areas where the Union had no control.  It essentially “freed” them in word only, and was largely a symbolic gesture.  As the Union military moved through the Confederate states in rebellion, they did free slaves they encountered.  In truth, they could have done this with or without the Proclamation.  The Proclamation was simply used as an excuse to do it, but they would have been right to do it, regardless.  Lincoln gave orders to the Union Army to free those slaves, apart from the Proclamation, which wasn't addressed to the Union Army, but to the Confederate States themselves.  He could have ordered the Union Army to do this without such a proclamation.  And even if Lincoln hadn't issued that order, it would have still been right for Union forces moving through the South to free those slaves, anyway.  If you are a military unit and have taken over an area from the enemy, and you find men who have been kidnapped and brutalized by the people there, the right thing to do would be to free those victims.  The Proclamation didn't free anyone, although it did serve as a political excuse to do so. What of the abolition of slavery, then?  That was accomplished later, in some areas at the state level, and in the rest of the nation through federal action.  Unlike in the Emancipation Proclamation, in all of these cases it was a principled, no-compromise, abolitionist policy that required the complete abolition of slavery in each state.  For example, West Virginia (which had ironically seceded from Virginia while the latter was seceding from the Union) wasn't allowed to join the Union as a new state unless their constitution abolished slavery without exception.  In Maryland, Arkansas and Louisiana in 1864, they abolished slavery at the state level as their citizens ratified new state constitutions.  In Missouri in January of 1865, that governor abolished slavery via executive order.  In all other Southern states, slavery was ultimately abolished through the ratification of the 13th amendment to the U.S. Constitution, in December of 1865. In all of these cases, it was a no-compromise policy that we would describe today as “pro-personhood.”  Slavery was ultimately abolished despite the pro-slavery policy of the Emancipation Proclamation, not because of it.

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Dr. C. N. Willborn, pastor of Covenant PCA in Oak Ridge, Tennessee, speaks about the life, ministry, and enduring theological legacy of John Lafayette Girardeau—a figure often hidden in the shadow of Thornwell and Dabney, yet towering in pastoral warmth, covenant theology, and confessional clarity. Girardeau emerges as a remarkably gifted scholar, a pastor deeply loved by both enslaved and free Black congregants, and a theologian who married doctrinal precision with heartfelt pastoral care. Through stories of his early intellectual formation, his ministry at Zion Presbyterian Church, his courageous stand against segregation in 1874, and his role in shaping debates on adoption, the will, worship, and evolution controversies, listeners gain a moving portrait of a man captivated by Christ and devoted to the communion of the saints. This episode invites us to look beyond caricatures of Southern Presbyterianism and see a pastor who was shaped by his Huguenot and Scottish heritage, attentive to the spiritual well-being of the marginalized, and unwavering in his conviction that the church must be governed by Scripture and formed by a robust federal theology. Girardeau's story not only expands our understanding of American Presbyterian history—it encourages believers today to pursue ministry marked by doctrinal fidelity, Christ-centered preaching, and sacrificial love. Watch on YouTube Chapters 00:00:16 Introduction 00:03:28 Introducing John L. Girardeau 00:24:49 French Huguenot Background 00:31:48 Academic Abilities 00:42:29 Girardeau's Relation to the Church After the War 00:49:44 Significant Motions and Statements 00:56:05 Opposition to Segregation at the 1874 General Assembly 01:00:19 Influence upon Southern Presbyterianism 01:05:19 The Battle over Evolution 01:11:21 Works by Girardeau 01:21:59 Conclusion Links Biographical sketch on Girardeau This is Christ the Center episode 940 (https://www.reformedforum.org/ctc940)

Dr. C. N. Willborn, pastor of Covenant PCA in Oak Ridge, Tennessee, speaks about the life, ministry, and enduring theological legacy of John Lafayette Girardeau—a figure often hidden in the […]

This week, in a "nod to all things Southern," we'll be talking with Dr. John Shelton Reed about his book, The Ramos Gin Fizz (Iconic New Orleans Cocktails) (2025, LSU Press).In the book, John attempts to reconstruct Ramos's original recipe using modern ingredients and addresses the question of how and how much to shake the drink, a subject on which there is surprisingly much to be said. Offering recipes for the original drink, a modern version, and many imaginative riffs, this eminently readable book is a must-have for any cocktail lover's library.The Ramos Gin Fizz was invented sometime around 1890 by Henry Charles “Carl” Ramos at his Imperial Cabinet saloon in New Orleans. It includes lemon and lime juice, egg white, cream, and orange flower water, and, shaken properly, it becomes a foamy white concoction that has been called “the nectar of New Orleans,” “the Cadillac of Cocktails,” and “the Crescent City's most notable contribution to civilized tippling.”

Happy New Year! Our first episode of 2026 we discuss the border and the focus shifting to the interior of country, the American Dream, Australia and the Bondi attacks and positive outlook forecasted for our economy and market. First, Anna Giaritelli, an award-winning journalist and writer whose reporting for the Washington Examiner, shines light on the Trump Administration's latest effort to secure our Southern border - deploying buoys in the Texas river as a marine wall, how the immigration crisis at the border is slowing but the focus is now shifting to the interior of the country with deportations and discusses her debut memoir "Under Assault: A Crime Reporter's True Story Overcoming Sexual Trauma and Exposing Injustice."  Our second guest is Chuong Vo, candidate for US Congress is CA-CD 45. Chuong is a husband, father, former Mayor of Cerritos, and a 28-year-law-enforcement officer. Since then, crime rose, costs climbed, and politics got meaner and less honest. Asked by his friends and community leaders to step up and run, Chuong said yes because service is what he knows and what he is passionate about. Discussing what the American Dream means to him as an immigrant, the value of working hard and his pride of being an American.   Drew Pavlou has reported from the frontlines in Ukraine and survived Chinese government kidnap plots and bomb threat campaigns. Being pressured by the Australian police to delete a tweet about the Bondi attack, getting crushed with fines by the government after peacefully protesting, and how not a single arrest has been made since the Bondi attack, and 2 right-wing extremists have been deported but no one held responsible for the attacks. Gary Gygi is a seasoned financial expert, former mayor, and president of Gygi Capital Management. Gary discusses the FED and the new FED chair, potential for lowering interest rates benefiting the economy and stock market, the tailwinds that show the market and economy look good in 2026.

Dominic Finzo from The Screen Door restaurant in Portland joins us to talk about the iconic restaurant's 20th anniversary, which they will commemorate in 2026.   Born and raised in Memphis, Tennessee, Dominic's earliest memories are steeped in the comforting rhythm of Southern life—where supper was always on the table, and love was served warm by the hands of his grandparents who raised him. It was in their kitchen that Dominic first felt the magic of food—the way a meal could bring people together and make them feel cared for. That connection lit a fire in him, and from a young age, he knew that cooking was more than just a skill—it was a calling.   Dominic sought out mentors and chefs who would help shape his path. His journey took him from Tennessee to Montreal, across Germany, Denmark, and France, then to Maui, and finally to Portland, Oregon. Along the way, he honed his craft in some of the most respected kitchens, mastering techniques and immersing himself in diverse culinary traditions. Yet, no matter how far he traveled or how many flavors he explored, Dominic's heart remained tethered to the soulful food of his Southern roots. When he joined the Screen Door team, it felt like a homecoming—a full-circle moment where he could merge the rich traditions of his upbringing with the bounty of the Pacific Northwest. www.screendoorrestaurant.com @screendoorrestaurant   Right at the Fork is made possible by:  DU/ER: www.shopduer.com/fork Zupan's Markets: www.zupans.com  RingSide SteakHouse: www.RingSideSteakhouse.com  Portland Food Adventures: www.PortlandFoodAdventures.com 

Ethan is solo for this episode and discusses the win against Southern + previews the matchup against Penn State in Philly. LIKE AND SUBSCRIBE!Follow our Social Media Accounts:MERCH: https://illinibasketballpodcast-shop.fourthwall.com/- http://www.X.com/PodcastIllini- https://podcasters.spotify.com/pod/show/illini-basketball-podcast- http://www.facebook.com/illinibasketballpodcast- https://www.youtube.com/@illinibasketballpodcast- http://www.X.com/EthanCarterSW- http://www.X.com/tbramleyibp- https://www.instagram.com/illinibasketballpodcast/?igshid=Zjc2ZTc4Nzk%3D**We do NOT own the rights to the introduction video music** - MUSIC BY VLAD GLUSCHENKO (After a While)

This week Stan kicks off the new year by reviewing his reading in 2025: how many books and pages, fiction and non-fiction, as well as the other ways he works reading into his life: audiobooks, podcasts, blogs, newspapers, and magazines. He also revisits and offers tips on age-old reading problems, including: setting reading goals (or ...Continue Reading »

This week, old time early radio days throwback quartet Bill and the Belles recorded live at the Ozark Folk Center State Park. Also, interviews with these novel retro performers. What began as a project to explore the space created between hillbilly and urban, between vaudeville and down home, has arrived somewhere entirely new. Bill and the Belles offers a contemporary reimagining of a bygone era, a vocal-centric performance that breathes new life into the sounds of early country music. At the foothills of the Blue Ridge and the forefront of old-time music, Bill and the Belles continue to further the music traditions of their region. From sentimental Southern ballads to the popular songs of Tin Pan Alley to regional fiddle breakdowns, a Bill and the Belles show is a celebration of the diversity country music once represented. Bill and the Belles play alongside America's top country and roots music artists as the house band for the historic radio program Farm and Fun Time presented by Radio Bristol and the Birthplace of Country Music. Lifelong musicians Kris Truelsen, Grace Van't Hof, Kalia Yeagle, and Karl Zerfas bring to the stage an uplifting show unlike any other, full of humor, high spirits, and all-around revelry. It's clear this group shares a rare musical connection and deep love for the music, and their excitement is contagious. In this week's “From the Vault” segment, musician, educator, and country music legacy Mark Jones offers an archival recording of Ozark original Aubrey Richardson performing the traditional song “Bunker Hill,” from the Ozark Folk Center State Park archives.

Tune in here to this Wednesday edition of the Brett Winterble Show! Brett kicks off the program by discussing America’s 250th anniversary, which will begin on the first day of 2026. He emphasizes that the nation’s success from its founding has been built on both leaders and leadership. To underscore that point, he reflects on George Washington, imagining what the first president might say to Americans today. Brett delivers a monologue from Washington’s perspective, offering a message he frames as relevant to the current state of the nation heading into the new year. The monologue includes statements such as, “The dangers of your republic are no longer distant,” and, “Liberty cannot endure if truth becomes negotiable.” Brett presents the speech as an important message that is relevant to all Americans. Brett also addresses the upcoming term of New York City Mayor Zohran Mamdani, who is set to be sworn in on New Year’s Day. He remarks that New York will be considered “conquered land,” since the city is now under the leadership of a Socialist mayor. Brett emphasizes that people across the country should pay attention to Mamdani’s tenure, citing that residents have relocated - and may continue to relocate - to Southern states during his time in office. Listen here for all of this and more on The Brett Winterble Show! For more from Brett Winterble check out his YouTube channel.See omnystudio.com/listener for privacy information.

The Enigmatic Case of The Headless Peacock: A Philip Marlowe MysteryIn this thrilling episode of Philip Marlowe, the detective navigates a complex web of crime, love, and betrayal surrounding the mysterious headless peacock. As he delves into the case, Marlowe encounters a cast of intriguing characters, each with their own secrets and motives. The story unfolds with twists and turns, leading to a dramatic conclusion that highlights the darker aspects of human nature and the consequences of crime.In the shadowy world of crime and intrigue, few tales captivate the imagination like the story of the "Headless Peacock." This gripping narrative, penned by the legendary Raymond Chandler, follows the adventures of private detective Philip Marlowe as he navigates a labyrinth of deception, danger, and unexpected twists.The story begins with Marlowe being drawn into a perplexing case involving a stolen piece of jewelry known as the "Headless Peacock." This priceless artifact, adorned with rare gems, becomes the centerpiece of a mystery that intertwines the lives of a diverse cast of characters, each with their own secrets and motives.The Players: At the heart of the tale is Ruth Dennis, a woman desperate to find her missing boyfriend, Gordon Holder. As Marlowe delves deeper, he encounters a colorful array of individuals, including a bookie masquerading as a hat designer, a Southern belle with a fiery temper, and a biographer with a hidden agenda. Each character adds a layer of complexity to the unfolding drama.The Mystery Unfolds: As Marlowe pieces together the clues, he uncovers a web of deceit that stretches from the opulent mansions of Beverly Hills to the seedy underbelly of the city. The headless peacock, with its tail of diamonds, rubies, and emeralds, becomes a symbol of greed and betrayal, leading Marlowe on a relentless pursuit of justice.In true Chandler fashion, the story culminates in a thrilling climax, where the lines between right and wrong blur, and Marlowe must rely on his wits and instincts to unravel the truth. The "Headless Peacock" is more than just a tale of crime; it's a reflection on the human condition, exploring themes of love, loyalty, and the lengths people will go to protect their secrets.Subscribe Now: For more captivating stories and insights into the world of Philip Marlowe, subscribe and join us on a journey through the dark and mysterious corridors of classic detective fiction.TakeawaysCrime is a sucker's road and leads to ruin.The headless peacock is a symbol of lost value.Characters often have hidden motives and secrets.The investigation reveals deeper connections between characters.Marlowe's methods are unconventional but effective.The story intertwines personal relationships with crime.Murder often stems from desperation and greed.The narrative explores themes of trust and betrayal.The resolution ties back to the initial mystery.Chandler's writing captures the essence of noir.In this thrilling episode of Philip Marlowe, the detective navigates a complex web of crime, love, and betrayal surrounding the mysterious headless peacock. As he delves into the case, Marlowe encounters a cast of intriguing characters, each with their own secrets and motives. The story unfolds with twists and turns, leading to a dramatic conclusion that highlights the darker aspects of human nature and the consequences of crime.Philip Marlowe, crime, mystery, detective, headless peacock, Raymond Chandler, investigation, murder, noir, storytelling

We revisit one of our most steamed/viewed episodes ever and dive back into hunting the rut in south. Due to restocking efforts where deer were brought into Alabama and other states the timing of the rut can be very different based on the location. This makes hunting the rut in the south challenging to say the least. Let's talk about it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lee W. Robinson, founder of The Lee W. Robinson Company, is a Kentucky-based tastemaker celebrated for interiors steeped in refined Southern elegance. His work is a thoughtful balance of tradition and old-world sophistication infused with a modern soul.Sarah first discovered Lee on Instagram, instantly captivated by a charming tutorial on folding a pochette (pocket square/scarf). That moment sparked a deeper conversation that unfolded into a rich story of creativity, heritage, and the art of living beautifully. Warm, inspiring, and unmistakably chic, this episode is the perfect way to kick off the new year through Lee's singular and stylish point of view.website: https://www.leewrobinson.com/

For our final episode of 2025 let us revisit some fun or thought provoking moments from the second half of the year. Lindsie talked about how she struggled with being too petite and wanting to gain weight; Kristen puts some real numbers on how valuable a Stay-at-home Mom really is. Remember when Lindsie said she was on the carnivore diet and Kristen was utterly confused at that lifestyle change? We also revisit Kristen and Lindsie talking about funeral planning and them pre-planning their own funerals, because one never knows!We'll be back next week for our first episode of 2026!Thank you to our sponsors!Wildgrain: Get $30 off your first box when you go to Wildgrain.com/SOUTHERNTEA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Raymond Hino, CEO of Southern Coos Hospital & Health Center, shares strategies for expanding access to care, improving clinical services, and building a clinically integrated network of rural hospitals in Oregon. He also discusses initiatives like opening a new retail pharmacy, enhancing surgical capabilities, and supporting senior mental health programs.

We're back, y'all. And it felt so good to hit record again. In this special New Year's Eve episode of Me, Myself & Darlene, we're sitting down to reflect on an incredible year inside Southern & Healthy and share what's ahead as we step into 2026 together.In this episode, we talk about:• A real-life wrap-up of 2025 inside Southern & Healthy• Why the Blooms community continues to be the heart of this business• Behind-the-scenes reflections from my recent Toolbox Workshop• What Winter BUDS is all about and why it's the perfect reset• Celebrating my upcoming 9-year Trim-iversary• Where we're headed in 2026 and how I want to walk it out with youThis episode is part reflection, part celebration, and part looking ahead with intention and excitement. Whether you've been with me for years or you're newer around here, I'm so glad you're here. Watch or listen now and let's close out this year together, strong and grateful, and step into what's next with purpose.Join Winter Buds Here: https://awesome-innovator-2399.kit.com/products/winter-buds-26?promo=FIRST100Interested in Blooms, please contact us at admin@southernandhealthycoaching.comSeason 6 Episode 1

a foretaste of glory divine yet to come - Artist, writer, and athlete Bill Gramley of Winston-Salem, North Carolina, recounts his discoveries of Southern cooking and describes the delectables offered up from the table set by his mother-in-law on a 1950s North Carolina farm. Bill Gramley is a retired Moravian minister. In recent years he has written several Devotional Expressions and Prayers booklets through Centenary United Methodist Church in Winston-Salem. He writes in the Senior Games Literary Arts category each year and stays active competing in track and field, mostly as a shot put, discus, and hammer thrower, winning the Masters national discus championship in 2019 for men aged 80-84. He and his wife, Sandra, live in Lewisville, NC.‍ ‍

James, Jimmy, and Glenn are joined by Sarah and Jim to discuss the meaning of “faith alone” and the origin of the church's authority. Jimmy unpacks the difference between justifying faith and the lifelong process of sanctification, arguing that true faith inevitably produces good works but never earns God's favor. Sarah reads from the Catholic Catechism and Pope Benedict XVI to show how “faith alone” may be conflated with being wholly united to Christ, while still insisting that living faith is inseparable from love, obedience, baptism, and incorporation into the church, and she expresses concern with the concept of sola fide. Along the way, they compare Methodist “prevenient grace,” Calvinist “irresistible grace,” and Catholic sacramental language about “receiving” rather than taking the Eucharist, looking for common ground beneath the different vocabularies of Protestant and Catholic theology. The crew also gathers in studio for New Year's Eve, trading family stories, joking about Southern “bunkers,” and reflecting on how much of American resilience still lives in ordinary, well-armed households rather than distant institutions. Don't miss it!

We're excited to welcome husband-and-wife design duo Heather and Matt French to the show. Based in Santa Fe, New Mexico, their firm, French & French Interiors, is known for creating luxurious yet livable spaces that are rich in color, pattern, and storytelling. Heather and Matt join Caroline and Liz to discuss their unique journey from careers in natural medicine and building to becoming interior designers. They share how they blend their Southern roots with the distinct architecture of the American Southwest, why they believe in "softening" a harsh landscape with cozy florals, and how they turned their own home into a "designer lab." Quick Decorating Takeaways: Find Your "Keystone" Fabric: Heather anchors her elaborate color palettes with a single multi-colored "keystone" fabric that serves as a roadmap for the entire design scheme. Create a Respite from the Environment: Rather than mimicking harsh outdoor landscapes, Heather and Matt recommend using soft florals and wallpapers to create a cozy indoor respite. Study the Masters: Matt emphasizes that studying design history and legends like Sister Parish can be just as valuable as a formal degree for developing a great eye. What You'll Hear on This Episode: 00:00 Welcome & Introductions 02:00 From Alabama to Santa Fe: Heather & Matt's pivot into design 06:00 The "Shelter Magazine Budget": Prioritizing beauty in their first renovation 09:00 The historic Applegate Estate project and respecting Santa Fe style 15:00 Blending Southern traditionalism with Southwest architecture 18:00 Why florals are essential for softening "harsh" environments 26:00 How to build a color palette using a "Keystone Fabric" 30:00 The importance of design books and knowing the industry's history 40:00 Designing their own home as a creative laboratory 46:00 Collaborating with their teenage daughter on a "sunset-themed" room 52:00 Closing notes & where to find French & French Also Mentioned: French & French Interiors | Website Follow them on Instagram: @frenchandfrenchinteriors Designers/Books Mentioned: Sister Parish, Mario Buatta, Kathryn Ireland, Bunny Williams, Furlow Gatewood Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly Bishop is the founder of Southern Decorative, a needlepoint gift brand she launched in 2023 in Dallas, TX. Her needlepoint pillows, keychains, and accessories celebrate Southern charm with a modern, playful twist earning her a spot on the Today Show's coveted “Top Gifts” list. From cozy holiday décor to everyday statement pieces, Molly's designs bring timeless craftsmanship into homes across the country, blending tradition, style, and storytelling in every stitch. Support the show

Existential crisis for the Left,  BJP's Southern ambitions,  test of Hindutva politics—  ThePrint Political Editor DK Singh  analyses the challenges and opportunities for parties in 2026  in this episode of #PoliticallyCorrect   https://theprint.in/opinion/2026-elections-redefinebjp-and-opposition/2814193/

Mike, Brad, Ked & Illini Legend Marcus Griffin talk the Illini's 90-55 Thrashing of Southern. Share this podcast on your social media & please give us a 5-star rating if you enjoyed the podcast! We ask YOU to help the IlliniGuys Sports Spectacular & I on the Illini grow on social media by following us on all our social media and engaging with the content posted. Every like, love, comment & share help the IlliniGuys Sports Spectacular reach more people and establish our position as the leader in entertaining, fast-paced, non-political, all sports & guy-stuff programming. Thanks for listening! Don't miss our college sports focused podcasts: IlliniGuys Sports Spectacular I on the Illini Mike Cagley's Heat Checks & Hail Marys Follow the IlliniGuys Subscribe at IlliniGuys.com for just $99 annually Subscribe to our YouTube Channel: https://youtube.com/@illiniguys4844?si=oWtcpGPkAIYSBceM Follow us on X: Brad: Bradislav Sturdivic (@Sturdy32) / X Mike: https://x.com/MikeCagley Larry: https://x.com/LarrySmithTV IlliniGuys: https://x.com/Illini_Guys Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dolly Parton BioSnap a weekly updated Biography.Dolly Parton, the indomitable Queen of Country, has been making waves even from her sickbed, as AOL reports shes still pushing herself to work despite doctors orders to rest, with loved ones fretting shes stressing her health into the ground. No public appearances in the past few days, but her name lights up stages nationwide through her timeless productions. Ticketmaster lists Dolly Partons Smoky Mountain Christmas Carol running hot in Lexington, Kentucky on December 26, while Concerts50 hypes a tribute show at Huntsville Levity Live on December 28, tickets vanishing fast. Looking ahead with that signature sparkle, Travel and Tour World announced on December 28 that her lavish SongTeller Hotel a 245-room Nashville stunner with a museum exhibit tracing her rags-to-riches saga in pink-and-gold glory opens spring 2026, poised to redefine Music City luxury and draw fans into her world. Shes also revving up the trucker crowd, partnering to rebrand Tennessean Travel Stops flagship as Dollys Tennessean Travel Stop in 2026 per 995 The Wolf, expanding her empire with Southern flair. Health whispers cast a shadow over her future gigs JamBase notes a Las Vegas residency date shifted from December 6, 2025 to September 19, 2026 amid challenges but her spirit shines undimmed. At 77, the Oreate AI blog celebrates her as a timeless icon blending music, philanthropy, and bold ventures like these travel stops. Her Journey of a Seeker exhibit endures at the Country Music Hall of Fame, chronicling her fearless path. No fresh social media buzz surfaces, but Dollys legacy hums on, from Imagination Library nods at Scappoose Library to her reflective new book Star of the Show, where AOL says she muses on turning 80 without slowing down. Insiders whisper these expansions could etch her as Nashvilles ultimate hospitality mogul, blending glitter, grit, and goodwill into history.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Get 40% off your first month of Premium or Executive with offer code 16C85 Redeen your offer code on the Patreon app or on the Afterthought Media Patreon page. Joe and Nathan kick off Season 18 of RuPaul's Drag Race by diving deep into the Meet the Queens specials—without relying on runway visuals alone. Instead, they focus on experience, confidence, careers, personalities, and storytelling potential, breaking down what actually matters heading into a new flagship season. With 14 queens, a noticeably more seasoned cast, and early signs of built-in storylines, Joe and Nathan unpack who feels ready to deliver, who might struggle outside their comfort zone, and which queens already feel like production favorites. Why this Meet the Queens felt flatter than usual—and how the interview questions may have undersold the cast A noticeable shift toward older, more experienced queens and what that could mean for the season's tone Joe's experiment going into the season without seeing the queens visually—and how that changes first impressions The impact of queens with real-world careers (nurses, engineers, designers, performers) versus drag-only résumés Early signs of villains, wild cards, and queens likely to thrive under pressure Whether Drag Race fatigue is real—and why expectations feel muted heading into Season 18 Joe and Nathan break down each queen's background, drag history, strengths, and potential pitfalls, including: Athena Dion – Pageant authority, legacy drag, and confidence that reads finalist-ready Briar Blush – Razor-tongued Boston queen already clocked as a likely villain Sierra Mist – Prosthetics, sci-fi aesthetics, and questions about versatility Darlene Mitchell – Mall drag, sobriety, and whether anti-polish can survive modern Drag Race Didi Fuego – DIY energy, long audition history, and concerns about performance chops Discord Adams – Punk maximalism and whether a narrow aesthetic limits longevity Jane Don't – Seattle wit, comedy instincts, and RuPaul-friendly naming power Juicy Love Dion – Youth, athleticism, and a built-in family storyline Kenya Pleaser – Big personality, political presence, and early fan buzz Mandy Mango – Filipina nurse, pageant polish, and “Jan-ification” fears Mia Starr – Professional dancer with questions about drag rust Mikey Meeks – Theatre kid chaos and early delusion warnings Nini Coco – Engineer-turned-drag-queen with standout construction skills Vida Von T. Starr – Old-school Southern pageant drag and strategic restraint Joe and Nathan each lay out: Bottom group (early outs) Middle pack (survivors with question marks) Top 4 predictions, based on experience, adaptability, and narrative potential They also discuss why these predictions are almost guaranteed to be wrong—and why that's part of the fun. Season 18 may not arrive with explosive hype, but it's shaping up to be a talent-heavy, experience-driven season that could reward queens who know how to deliver under pressure rather than rely on aesthetics alone. Whether that translates into compelling television remains to be seen—but the groundwork is there. Get the full, uncut episodes early, ad-free, and with extended discussion by joining us on Patreon:

In this episode of the Crack House Chronicles True Crime Podcast Donnie and Dale tell the story of Audrey Marie Hilley. This story is one of Alabama's most infamous and jaw-dropping true crime stories. It's the tale of a charming Southern belle turned cold-blooded killer. https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousechronicles https://www.facebook.com/crackhousechronicles Check out our MERCH! https://www.teepublic.com/user/crackhousechronicles SOURCES: https://medium.com/@danielss39/deadly-women-around-the-world-audrey-marie-hilley-5dc73551f67b https://maamodt.asp.radford.edu/Psyc%20405/serial%20killers/Hilley,%20Marie%20_2012_.pdf https://en.wikipedia.org/wiki/Audrey_Marie_Hilley  

Coach Underwood's Illini squad took care of business today at State Farm Center, beating Southern 90-55. The win follows Illinois' drubbing of Mizzou in the Braggin' Rights Game, 91-48. We break down the latest victory and preview the upcoming slate of games against Penn State, Rutgers, and Iowa. Has the magic run out for the Cardiac Bears? Ben Johnson's team lost a thriller last night against the Niners and head back to Chicago for a regular season finale against the Lions. We look at Caleb Williams' missed opportunities, the pass rush, and the current playoff picture. Plus, our final Tuesday Draft of 2025 is tomorrow! What category will Kurtis pick?

Anna Brakefield's story begins on her family's cotton farm in North Alabama, where she grew up surrounded by the rhythms of agriculture and the values of hard work, stewardship, and tradition.Her father, Mark Yeager, instilled in her a deep appreciation for the land and the premium cotton it produced—lessons that would later inspire a business built on craftsmanship and sustainability.After earning a degree in graphic design and marketing from Auburn University, Anna pursued a career in advertising in New York and Nashville. Though she thrived in the corporate world, her roots kept calling her back home, planting the seed for what would become Red Land Cotton.In 2016, Anna and her father launched Red Land Cotton with a mission to bring American-made, farm-to-home textiles to market. Armed with her marketing expertise and a passion for storytelling, she shaped the company's identity, ensuring that each product—crafted from the cotton grown on their farm—embodied quality, authenticity, and Southern heritage.As Red Land Cotton continues to flourish, Anna balances entrepreneurship with family life, finding inspiration in the land that started it all. Her journey is a testament to the power of honoring one's roots while embracing the possibilities of growth and innovation.In This Conversation We Discuss:[00:00] Intro[00:39] Sponsor: Taboola[02:24] Building new ventures from existing resources[05:08] Turning constraints into strategic clarity[07:25] Sponsor: Next Insurance[08:38] Validating demand while building in public[10:21] Callouts[10:32] Blogging company journey for early engagement[12:03] Teasing progress to convert followers into buyers[13:48] Meeting customers where they are[17:15] Experimenting with traditional advertising[20:10] Sponsor: Electric Eye[21:19] Sponsor: Freight Fright[23:22] Investing in skills when hiring isn't an option[25:18] Balancing creativity with marketing strategy[26:57] Matching products to the right channels[28:46] Leveraging cross-channel marketing effectively[30:09] Leading with purpose beyond just making moneyResources:Subscribe to Honest Ecommerce on YoutubeLuxury American-Made Bedding & Towels redlandcotton.com/Follow Anna Brakefield linkedin.com/in/anna-brakefield-94389734Reach your best audience at the lowest cost! discover.taboola.com/honest/Easy, affordable coverage that grows with your business nextinsurance.com/honest/Schedule an intro call with one of our experts electriceye.io/connectTurn your domestic business into an international business freightright.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

“Similitude” 20th-anniversary reflections Sexy time with T'Pol turns into a brainstorming session for Trip Tucker, but the neuropressure-induced euphoria won't last long. When he attempts to pull off his plan to improve engine performance, he is critically injured. Without Trip, the Enterprise has little chance of successfully completing its mission, so Doctor Phlox proposes a bold resurrection plan: growing a symbiont to harvest its tissue. As the clone rapidly matures from silent embryo to Southern drawl, it experiences a rapid ride through Trip's life, putting Archer, T'Pol, and others in a difficult position. In this episode of Warp Five, hosts C Bryan Jones and Matthew Rushing continue our 20th-anniversary retrospective that takes you through all of Star Trek: Enterprise, one episode at a time. In this installment, we continue Season 3 with “Similitude” as we discuss the importance of Trip to the mission, the ethics of Archer's decision, Sim's sacrifice, and, of course, compare and contrast with Voyager's "Tuvix." Chapters Intro (00:00:00) The Irreplaceable Trip Tucker (00:02:38) Ethical Nuance (00:12:07) Sacrificial Love (00:16:20) Putting Archer in a Vise (00:27:10) Sim's Sacrifice (00:33:42) Final Thoughts and Ratings (00:36:15) Closing (41:47) Hosts C Bryan Jones and Matthew Rushing Production C Bryan Jones (Editor and Producer) Matthew Rushing (Executive Producer) Norman C. Lao (Associate Producer)

Immersive Journeys Episode 8: Portugal Southern Coast - Algarve Region Host: Rene Little - Passionate Global Traveler | 33 Countries Explored | Travel Advisor Produced by: Elite Conversations Podcast Media

Michelle Rook hosts AgDay: Mexico begins sending water shipments it promised to the U.S., but could it be too little too late for some Southern farmers? Plus, an in-depth look at the overall economy for 2026, and we check out a massive gingerbread house in Salt Lake City.See omnystudio.com/listener for privacy information.

The Daily Stoic: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Ryan was recently a guest on Shilo Brooks' podcast, Old School, to talk about a book that's meant a lot to him over the years, Walker Percy's The Moviegoer. They discuss why this quiet Southern novel, set in postwar New Orleans, remains so resonant and what it reveals about meaning, distraction, and the universal search for purpose.Catch the rest of the episode by checking out Old School with Shilo Brooks on Youtube, Apple, or Spotify

In this episode of Retire Southern, James sits down with Chris Hall, one of the South's most influential hospitality leaders and the co-founder of Unsukay Restaurant Group. From childhood memories shaped around a family dinner table to the intense kitchens that forged his career, Chris shares a story filled with grit, generosity, and the belief that food connects us all. You will hear how Muss & Turners, Local Three, MTH Pizza, and Roshambo came to life, why Chris never wanted to wake up at sixty and wonder what if, and how a tragedy inside their restaurant family sparked the creation of Giving Kitchen, the James Beard Award winning nonprofit that now serves hospitality workers across the country. This conversation explores the heart of Southern dining, the evolution of intentional hospitality spaces like Warhorse and Seahorse, the dishes you absolutely cannot miss at each of his restaurants, and why human connection sits at the center of everything Chris and his team create. A powerful episode rooted in purpose, humor, honesty, and the reminder that life is too short to wait for someday. Explore Unsukay: https://unsukay.com/  Explore Giving Kitchen: https://unsukay.com/giving/ 

Today on Coast To Coast Hoops Greg recaps Sunday's college basketball results, talks to Mid Major Matt Josephs of ESPN Radio in Richmond about the edge underdogs have this week with students on break, how he's looking at team totals entering conference play, the Atlantic 10 landscape, & Monday's games, & Greg picks & analyzes every Monday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:42-Recap of Sunday's Results17:23-Interview with Mid Major Matt33:07-Start of picks Missouri St vs Delaware 35:56-Picks & analysis for Merrimack ve Sacred Heart 38:16-Picks & analysis for Marist vs Quinnipiac 40:45-Picks & analysis for Towson vs William & Mary 43:19-Picks & analysis for Dartmouth vs Florida45:56-Picks & analysis for Detroit vs Youngstown St48:32-Picks & analysis for Manhattan vs Rider51:09-Picks & analysis for IU Indy vs Cleveland St53:31-Picks & analysis for Campbell vs Hofstra55:50-Picks & analysis for North Carolina A&T vs UNC Wilmington 58:44-Picks & analysis for Drexel vs Charleston 1:01:22-Picks & analysis for Kent St vs Purdue1:04:07-Picks & analysis for Belmont vs Indiana St1:06:39-Picks & analysis for Cornell vs Michigan St1:0918-Picks & analysis for Northern Kentucky vs Robert Morris 1:11:37-Picks & analysis for Western Kentucky vs Jacksonville St1:14:45-Picks & analysis for Stony Brook vs Hampton 1:17:26-Picks & analysis for Northeastern vs Elon1:19:55-Picks & analysis for Oakland vs Wright St1:23:00-Picks & analysis for Southern Illinois vs Murray St1:25:49-Picks & analysis for Iona vs Mount St Mary's1:27:56-Picks & analysis for St. Peter's vs Fairfield 1:30:51-Picks & analysis for UTEP vs Louisiana Tech 1:33:23-Picks & analysis for Middle Tennessee vs Houston1:36:05-Picks & analysis for Southern Miss vs LSU1:38:27-Picks & analysis for Valparaiso vs Northern Iowa1:41:01-Picks & analysis for James Madison vs Arkansas 1:43:29-Picks & analysis for Evansville vs Bradley 1:45:58-Picks & analysis for Tarleton St vs UT Arlington1:48:38-Picks & analysis for Yale vs Alabama 1:51:11-Picks & analysis for Cal Baptist vs Utah Valley1:53:50-Picks & analysis for Fort Wayne vs UW Milwaukee 1:56:21-Picks & analysis for South Dakota St vs Arizona1:58:39-Picks & analysis for Illinois St vs Drake2:01:20-Picks & analysis for Southern Utah vs Utah Tech2:03:48-Picks & analysis for Utah vs Washington 2:06:15-Start of extra games NC Central vs Penn St2:08:25-Picks & analysis for Southern vs Illinois2:10:48-Picks & analysis for UMass Lowell vs Iowa2:13:02-Picks & analysis for UMBC vs Coppin St2:15:36-Picks & analysis for Long Island vs Georgia 2:17:42-Picks & analysis for Lipscomb vs Cincinnati 2:20:11-Picks & analysis for McNeese vs Michigan 2:22:39-Picks & analysis for Delaware St ve Rutgers2:25:07-Picks & analysis for New Haven vs Vanderbilt 2:26:59-Picks & analysis for Alabama St vs Mississippi St2:29:33-Picks & analysis for Lamar vs Northwestern St2:31:38-Picks & analysis for Stephen F Austin vs East Texas A&M 2:33:54-Picks & analysis for New Orleans vs UT Rio Grande Valley2:37:02-Picks & analysis for Mississippi Valley St vs Oklahoma 2:39:20-Picks & analysis for Bethune Cookman vs Oklahoma St2:41:31-Picks & analysis for Prairie View vs Texas A&M2:43:42-Picks & analysis for Houston Christian vs Iowa St2:45:56-Picks & analysis for Alcorn St vs Ole Miss2:48:20-Picks & analysis for Jackson St vs TCU2:50:35-Picks & analysis for Nicholls vs Texas A&M CC2:52:37-Picks & analysis for Fairleigh Dickinson vs Minnesota2:54:54-Picks & analysis for Queens NC vs Auburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy New Year from The Gospel Jubilee!   This week on The Gospel Jubilee Chip & Denny will be counting down the top 20 Southern Gospel songs for 2025.   Here are all of the ways you can listen to the Gospel Jubilee On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast. For a direct download go to: https://api.spreaker.com/v2/episodes/69241740/download.mp3       Ocean Waves Radio ... every Wednesday at 5:00 PM Eastern time., www.OceanWavesRadio.com   Thursday afternoons at 4:00 PM and Sunday mornings at 9:30 AM  EST on Southern Branch Bluegrass Radio, www.sbbradio.org   Playlist:   Artists |Song Title   01. The LeFevre Quartet (Featuring Joseph Habedank) - Troubled   02. The Kramers - He remembers my sin no more   03. Gold City - When It's gone for good   04. the Whisnants - If not for Christ   05. Triumphant Quartet - Big ole stone (Victory)   06. Joseph Habedank (Featuring Chris Blue) - Jesus walked in   07. The Kingsmen - I just stopped by on my way home   08. The Kingdom Heirs - No better time   09. The Mark Trammell Quartet - Can He, could He, would He,   10. The LeFevre Quartet - The things we cannot change   11. Jeff & Sheri Easter (Featuring The Archers) - Sunshine on a cloudy day   12. Legacy Five - Bigger on the inside   13. Ernie Haase & Signature Sound - 99-and-a-half   14. Our mystery artists of the week - Journey now   15. The Down East Boys - Mercy River   16. "I Am The New Year"   17. Tribute Quartet - Come on let's go to that Land   18. The Inspirations - My name's already there   19. The Guardians - Kick up my heals and sing   20. Karen Peck & New River - That's what faith looks like   21. The Nelons - God won't   22. Gold City - Rise up   Outro – Purple Hull – Auld Lang SyneHappy New Year from The Gospel Jubilee!   This week on The Gospel Jubilee Chip & Denny will be counting down the top 20 Southern Gospel songs for 2025.   Here are all of the ways you can listen to the Gospel Jubilee On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast. For a direct download go to: https://api.spreaker.com/v2/episodes/69241740/download.mp3       Ocean Waves Radio ... every Wednesday at 5:00 PM Eastern time., www.OceanWavesRadio.com   Thursday afternoons at 4:00 PM and Sunday mornings at 9:30 AM  EST on Southern Branch Bluegrass Radio, www.sbbradio.org   Playlist:   Artists |Song Title   01. The LeFevre Quartet (Featuring Joseph Habedank) - Troubled   02. The Kramers - He remembers my sin no more   03. Gold City - When It's gone for good   04. the Whisnants - If not for Christ   05. Triumphant Quartet - Big ole stone (Victory)   06. Joseph Habedank (Featuring Chris Blue) - Jesus walked in   07. The Kingsmen - I just stopped by on my way home   08. The Kingdom Heirs - No better time   09. The Mark Trammell Quartet - Can He, could He, would He,   10. The LeFevre Quartet - The things we cannot change   11. Jeff & Sheri Easter (Featuring The Archers) - Sunshine on a cloudy day   12. Legacy Five - Bigger on the inside   13. Ernie Haase & Signature Sound - 99-and-a-half   14. Our mystery artists of the week - Journey now   15. The Down East Boys - Mercy River   16. "I Am The New Year"   17. Tribute Quartet - Come on let's go to that Land   18. The Inspirations - My name's already there   19. The Guardians - Kick up my heals and sing   20. Karen Peck & New River - That's what faith looks like   21. The Nelons - God won't   22. Gold City - Rise up   Outro – Purple Hull – Auld Lang Syne

Send us a textHello and welcome to our show. What do black-eyed peas, cornbread, and 12 grapes have in common? Apparently… luck, prosperity, and a solid shot at a great New Year

In this episode, Cory Connors welcomes Dave Ford, founder and partner of Circle by OPLN, to discuss how neutral convening is transforming collaboration around the plastic crisis. Dave shares the origin of the Circle Program, the launch of the Legislator Guide for Circular Policy, and how bringing policymakers, industry, and NGOs together has shaped national conversations on EPR, DRS, and circularity. He reflects on the early days of OPLN, the pivotal expeditions that exposed leaders firsthand to plastic pollution, and how these experiences built a foundation for trust, shared understanding, and meaningful systems‑level change.Key Topics Discussed:Launch of the Legislator Guide for Circular Policy and how it simplifies complex EPR/DRS concepts for elected officials.Circle Program origins: taking legislators and cross‑value‑chain stakeholders to locations with implemented EPR and deposit‑return systems worldwide.See Change Sessions outcomes, including cross‑sector collaboration and the decision to build the guide as a living digital resource.The importance of neutral convening—bringing petrochemical leaders, NGOs, policymakers, and brands together without an advocacy agenda.OPLN's origin story, including expeditions to the Atlantic Garbage Patch that united 165 participants across the plastics ecosystem.The increasing need for education, readiness, and implementation support for companies navigating new EPR laws.How messaging around circularity shifts between regions, including emerging momentum for circular policy in Southern states.Resources Mentioned:Circle by OPLN – circlenetwork.coLegislator Guide for Circular PolicyThe Recycling PartnershipOcean ConservancyAtlantic Packaging & A New Earth ProjectContact:Dave Ford on LinkedInOPLN on LinkedIn: OPLNClosing Thoughts:Cory and Dave emphasize the transformative power of bringing all stakeholders—industry, government, and NGOs—into one room, with neutrality, transparency, and shared learning as the foundation. They highlight the importance of experiential education, cross‑sector collaboration, and the continued evolution of circular policy work as states and companies prepare for the future of EPR.Thank you for tuning in to Sustainable Packaging with Cory Connors!https://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

We break down the Illini's easy win over Mizzou in the Braggin' Rights game and prepare for a Monday matinee with Southern. LIKE AND SUBSCRIBE!Follow our Social Media Accounts:MERCH: https://illinibasketballpodcast-shop.fourthwall.com/- http://www.X.com/PodcastIllini- https://podcasters.spotify.com/pod/show/illini-basketball-podcast- http://www.facebook.com/illinibasketballpodcast- https://www.youtube.com/@illinibasketballpodcast- http://www.X.com/EthanCarterSW- http://www.X.com/tbramleyibp- https://www.instagram.com/illinibasketballpodcast/?igshid=Zjc2ZTc4Nzk%3D**We do NOT own the rights to the introduction video music** - MUSIC BY VLAD GLUSCHENKO (After a While)

Ryan was recently a guest on Shilo Brooks' podcast, Old School, to talk about a book that's meant a lot to him over the years, Walker Percy's The Moviegoer. They discuss why this quiet Southern novel, set in postwar New Orleans, remains so resonant and what it reveals about meaning, distraction, and the universal search for purpose.Catch the rest of the episode by checking out Old School with Shilo Brooks on Youtube, Apple, or Spotify

Inserted Ad Free Dopey: www.patreon.com/dopeypodcastThis week on Dopey! For our post-Christmas Dopey episode we kick it off with a Christmas gift review and we read Spotify comments on the Alec Baldwin episode we shout out NANA/Lili Coffin hitting 6 years sober, and weaves in sponsor love. The return of White Tighties Jeremy Turner accidentally shooting Viagra and an email all about meth-fueled multi-day porn marathons that destroy skin and phones another about brutal long-term benzo withdrawal horrors, and a wild prison-submitted bath salts tale full of paranoia and fake-reality glitches.Then, at 25:42, Yellow Balloon recovery powerhouse Jen Dawson takes over with her unforgettable Southern story – from feeling like an outsider in a "normal" family, early prescribed Adderall and wild "nipple" psilocybin mushrooms, diving headfirst into '99 Phish tour life, crystal meth insanity, toxic soulmate drama (including a pistol-whipping incident), a venomous spider bite leading to near foot amputation and a pain-clinic fentanyl jackpot, research chemicals, shooting heroin, the devastating stillbirth of her son Dakota, a suicide attempt, multiple jail stints, and finally true surrender in a strict year-long program. Now 11 years sober, Jen shares how sweat lodges helped her connect with Dakota's spirit, rebuilding life with daughter Cyprus (now 18 and thriving), going to college, and finding lifelong community in the Yellow Balloon sober jam-band scene. Raw, funny, tragic, and deeply inspiring – peak Dopey.All That and MUCH MORE ON THIS HIPPY DIPPY FAR THE FUCK OUT NEW EPISODE OF THE GOOD OL DOPEY SHOW! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's February of 1980, and Dale Earnhardt is hungry to return to victory lane. The Osterlund-2 car hasn't brought home a win since David Pearson filled in for Dale at the Southern 500 the previous year. Plus, with a new contract and sponsorship comes expectations, so needless to say, he's eager to hold up his end of the bargain. Thankfully, he won't have to wait long, as he overcomes adversity at Atlanta for his first speedway win and follows it up with a repeat at Bristol. He quickly goes from a potential flash-in-the-pan, one-time winner to etching his name into the NASCAR history books.But racing is a humbling sport, and his jubilation won't last long. More engine problems and a lack of speed would relegate him back to the middle of the pack, and that pressure to perform would build up again. Unfortunately, this time, the pressure pushes Dale to make a blunderous mistake on the opening lap of the spring Martinsville event, and he has a run-in with a fella you never want to cross: King Richard Petty.FanDuel: Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts or call 1-877-8HOPE-NY or text HOPENY in New York. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.