Podcasts about beyond happiness

In this episode of Beyond Happiness (part II) – Oh, The Joy! I've been having such a blast rewriting my blog posts as playful Dr. Seuss-style poems. I hope you enjoy them as much as I do!

While pedaling through the beautiful, golden hills of Southern California this past weekend, a question came to mind: “Why does this feel so good? And why settle for happiness when you can experience something even deeper?” After fifty-five years of life, this ride was about to offer an answer.

What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn't go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleeting emotional state, while joy represents a deeper, more enduring form of well-being. Drawing inspiration from “The Book of Joy” by the Dalai Lama, “Happiness” by Matthieu Ricard, and “The Let Them Theory” by Mel Robbins, I discuss practical exercises and teachings that help us cultivate a more resilient, compassionate, and flexible approach to life's inevitable ups and downs. Join me as we learn to hold space for joy in every moment, beyond mere happiness. Hosted on Acast. See acast.com/privacy for more information.

What is the benefit of adventure, the role of adversity, and the importance of narrative in shaping one's experience of happiness? What are the larger areas of fulfillment that round out one's well-being and shape one's life experience? Shigehiro (Shige) Oishi is a professor of psychology at the University of Chicago and the author of the books Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life and The Psychological Wealth of Nations: Do Happy People Make a Happy Society?Greg and Shige discuss the evolving field of subjective well-being, distinguishing between happiness, meaning, and Shige's newly proposed third dimension – psychological richness. He discusses how these dimensions can sometimes conflict but also complement each other. They also delve into how culture, personality, and life choices like exploration versus stability affect psychological richness, and offer practical insights on how both individuals and organizations can cultivate a richer life.*unSILOed Podcast is produced by University FM.*Episode Quotes:On why there's a need for a third dimension to a good life[12:01] Some people really don't like structure. Some people really don't like routines. Some people really like to explore the world and find something interesting, something new. So when you, for instance, look at the big five personality traits and which traits are correlated with the happy life and meaningful life, and actually one big part of the big five traits, openness, the experience, it's not really correlated with happiness or meaning either. So, given that right, a lot of personality psychologists think that there are five global traits because they are useful. They're functional. Maybe there's an evolutionary reason.Sensation seekers struggle with reflection and growth[24:38] If you are [a] boredom-prone person, then obviously I think you have to do something new. But when you do something new, I think one thing you can change here is the reflection. I think what sensation seekers do not tend to do is that just after having this adventure, [is] sit down, reflect upon, and savor their experiences. If you do that, I think the boredom, at least the frequency of the boredom will be reduced.What is the optimal amount of psychological richness?[27:51]  I think you could definitely pursue psychological richness too much, right? I mean, some people may think, "Oh, I have to do something new every moment, every day."But as I said, unless you can just reflect upon [it] and add it up in your psychological memorabilia or portfolio, it is not really adding up. So essentially, unless you can just reflect upon and remember these experiences, it doesn't work that well. I think too much richness is the situation where, given a short period of time, you experience too much that you cannot really process and remember.On the human tendency toward familiarity—and its hidden costs[16:21] Looking at all kinds of cognitive bias literature, I think there's a huge familiarity bias. I mean, Bob Zagonc found this mere exposure effect in the 1960s, and essentially we like familiar things, right? And also, loss aversion is a huge example.The endowment effect is the same thing. Once you own it, you think it's more valuable than the new thing, right? So I think all these things are biased towards the familiar and sure gain. And if you're trying to maximize happiness, that's great. That's the strategy you should take actually. BuEt that has a downside, such as we said, you don't learn anything new. Maybe your curiosity is not fully met and you're not adventurous enough to discover something.Show Links:Recommended Resources:Jeremy BenthamSubjective Well-beingHappiness is everything, or is it?EudaimoniaJiro Dreams of SushiJohn Stuart MillBlaise PascalMarcel ProustBob ZajoncNick EpleyEd DienerCarol RyffGuest Profile:Faculty Profile at the University of ChicagoProfile on LinkedInSocial Profile on XHis Work:Amazon Author PageLife in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better LifeThe Psychological Wealth of Nations: Do Happy People Make a Happy Society?Google Scholar Page

This talk continues our Bhagavad-gita Wisdom Series with the topic: “Beyond Happiness & Distress – A Guide to Emotional Well-Being.”We explore two fundamental perspectives:• The materialistic view, which identifies the self with the body and mind.• The spiritual perspective, which sees the self as an eternal spiritual being temporarily residing in a body and struggling with the mind.According to yogic teachings, emotions arise from mental processes and are not intrinsic to the soul. These teachings emphasize the importance of tolerating desires and emotions rather than being controlled by them. This state of inner steadiness is likened to an ocean—remaining calm despite the many rivers that flow into it.The ancient wisdom of yoga introduces the concept of becoming an Atmarama—one who is self-satisfied—finding lasting spiritual happiness within rather than seeking temporary fulfillment in external sources.Meditation is a key practice for self-realization, accessible to everyone. The transformative power of meditating on transcendental sound can be compared to the sunrise dispelling fog, bringing clarity and insight. As yoga wisdom deepens, it reshapes one's perspective on life and relationships, leading to genuine peace and fulfillment.The verses which I quote from the Bhagavad-gītā: Some look on the soul as amazing, some describe him as amazing, and some hear of him as amazing, while others, even after hearing about him, cannot understand him at all. Bhagavad-gītā 2.29 O son of Kuntī, the nonpermanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of winter and summer seasons. They arise from sense perception, O scion of Bharata, and one must learn to tolerate them without being disturbed. - Bhagavad-gītā 2.14O best among men [Arjuna], the person who is not disturbed by happiness and distress and is steady in both is certainly eligible for liberation. - Bhagavad-gītā 2.15That happiness which is derived from contact of the senses with their objects and which appears like nectar at first but poison at the end is said to be of the nature of passion. - Bhagavad-gītā 18.38That which in the beginning may be just like poison but at the end is just like nectar and which awakens one to self-realization is said to be happiness in the mode of goodness. - Bhagavad-gītā 18.37A person who is not disturbed by the incessant flow of desires—that enter like rivers into the ocean which is ever being filled but is always still—can alone achieve peace, and not the person who strives to satisfy such desires. - Bhagavad-gītā 2.70Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga. - Bhagavad-gītā 2.48These are some additional verses which you might benefit from:One who is not envious but who is a kind friend to all living entities, who does not think himself a proprietor, who is free from false ego and equal both in happiness and distress, who is always satisfied and engaged in (loving)devotional service with determination and whose mind and intelligence are in agreement with Me-he is very dear to Me. - Bhagavad-gītā 12.13-14One who is free from illusion, false prestige, and false association, who understands the eternal, who is done with material lust and is freed from the duality of happiness and distress, and who knows how to surrender unto the Supreme Person, attains to that eternal kingdom. - Bhagavad-gītā 15.5One who is not disturbed in spite of the threefold miseries, who is not elated when there is happiness, and who is free from attachment, fear and anger, is called a sage of steady mind. - Bhagavad-gītā 2.56For one who has conquered the mind, the Super Soul is already reached, for they have attained tranquillity. To such a man happiness and distress, heat and cold, honor and dishonor are all the same. - Bhagavad-gītā 6.7

How do you create lasting happiness in your life and career? More importantly, how do you take responsibility for it? In this episode of Reflect Forward, I explore why happiness is a worthy goal and why you must take ownership of your well-being. I reflect on my fireside chat with Jenn Lim, CEO of Delivering Happiness and author of Beyond Happiness, to discuss how true happiness is cultivated through purpose, progress, and deep connections—not just quick dopamine hits. Happiness and leadership are closely linked. Unhappy leaders create disengaged teams, while fulfilled leaders inspire innovation and growth. Workplace culture thrives when individuals take ownership of their happiness and well-being. In this episode, Jenn and I explore the mindset shifts and daily habits that help leaders and employees build sustainable happiness, resilience, and fulfillment in work and life. Key Takeaways • Happiness is a choice and a skill. It requires effort, mindset shifts, and intentional action. • Dopamine vs. sustainable happiness. Quick dopamine hits (social media, alcohol, shopping) provide momentary pleasure but do not lead to long-term well-being. True fulfillment comes from purpose, progress, and relationships. • Leadership and happiness are interconnected. When leaders take responsibility for their happiness, they set the tone for an engaged, motivated workplace culture. • Use the “LIT Framework” to define your purpose. Light (what excites you), Impact (how you contribute), and Talent (what you excel at) help align your career and life with what brings fulfillment. • Self-care is a discipline, not a luxury. Leaders and professionals must prioritize their mental, physical, and emotional well-being to show up fully. • Gratitude creates a ripple effect. Regularly expressing gratitude strengthens team culture, improves relationships, and enhances personal happiness. This episode is essential for leaders, entrepreneurs, and professionals looking to improve workplace engagement, personal fulfillment, and resilience. Happiness at work leads to higher productivity, stronger collaboration, and a healthier company culture. Reflect Forward Episode on Why You Should Do Hard Things mentioned in this podcast: https://www.youtube.com/watch?v=rsKcPAEPUWM&t=1s Jenn Lim's book, Beyond Happiness: https://www.amazon.com/Beyond-Happiness-Authentic-Leaders-Prioritize/dp/1538736888/ref=asc_df_1538736888?mcid=45c01e95587f39b1980af23d567c4540&hvocijid=17706018888584484959-1538736888-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=730352155585&hvpos=&hvnetw=g&hvrand=17706018888584484959&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9015544&hvtargid=pla-2281435176698&psc=1 Please share this episode with a colleague or friend if you find it valuable. Subscribe to Reflect Forward on your favorite podcast platform and leave a review to help spread the word. Don't forget to subscribe to Reflect Forward on your favorite podcast platform or YouTube. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/ Please order my book, The Ownership Mindset, on Amazon or Barnes and Noble Follow me on Instagram or LinkedIn. Subscribe to my podcast Reflect Forward on iTunes Or check out my new YouTube Channel, where you can watch full-length episodes of Advice From a CEO! And if you are looking for a keynote speaker or a podcast guest, click here to book a meeting with me to discuss what you are looking for!

On episode 228, we welcome Lorraine Besser to discuss the philosophy of the interesting, why the obsessive pursuit of success tends to backfire, Aristotelianism and Epicureanism, psychological richness as an alternative to happiness, the arrival fallacy, the importance of experiences, cultivating a mindset of open-mindedness, Lorraine's own story of being unfulfilled by professional success, why we resort to cultivating envy, the problems arising from long-term happiness, and how ‘interesting' differs from ‘flow' and ‘awe.' Lorraine Besser, PhD, is a professor of philosophy at Middlebury College, who specializes in the philosophy and psychology of the good life and teaches popular courses for undergraduates on happiness, well-being, and ethics. An internationally recognized scholar, she was a founding investigator on the research team studying psychological richness.  She is the author of two academic books (The Philosophy of Happiness: An Interdisciplinary Introduction and Eudaimonic Ethics: The Philosophy and Psychology of Living Well) and dozens of professional journal articles on moral psychology. Her newest book is called The Art of the Interesting: What We Miss in Our Pursuit of the Good Life and How to Cultivate It. | Lorraine Besser, PhD | ► Website | https://lorrainebesser.com/ ► Twitter | https://x.com/LorraineBesser ► Instagram | https://www.instagram.com/lorbesser ► Facebook | https://www.facebook.com/profile.php?id=61558839725587 ► Linkedin | https://www.linkedin.com/in/lorraine-besser-0a980212b ► The Art of the Interesting Book | https://bit.ly/3Eob8U4 Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast  ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast  

What if happiness isn't the goal? What if there's something deeper, more meaningful, and long-lasting that's available to you right now—even in singleness? In today's episode, we're diving into how you can move beyond fleeting moments of happiness and step into the true joy God has designed for your life. You'll discover what joy really is, how it's different from happiness, and how you can cultivate it in your season of singleness. If you've ever wondered how to feel truly fulfilled regardless of your circumstances, this episode is for you. Let's unlock your potential for joy! Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Become an Insider! https://www.sharonlamarcoaching.com/insider Book your FREE 50-minute call! https://SLCcalendar.as.me/?appointmentType=67361443 Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Check out how you can work with me as your private self-confidence coach. https://www.sharonlamarcoaching.com/coaching Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Embracing the Christmas spirit is about more than celebrating a season; it's about living out the principles of hope, peace, joy, love, and faith every day. Reflecting on these messages will draw you closer to God and inspire others to experience the Christ of Christmas. Let the Christmas spirit transform your heart and actions, making a lasting impact on those around you and making the world we live in a better place.

Today's discussion centers around the theme of joy, particularly within the context of the Advent season. Derek, Matt, and their guest Maria explore the deeper meaning of joy beyond mere happiness, emphasizing that true joy is rooted in faith and can persist even during difficult times. They reflect on personal experiences, noting how joy can be a powerful anchor amid life's challenges, and share insights on how to cultivate and recognize this joy in everyday life. The conversation also touches on the importance of vulnerability in relationships and the communal aspect of faith, encouraging listeners to both seek and share joy with others. As they navigate through various perspectives on joy, the episode serves as a reminder that joy is a profound gift that can transform our outlook, especially during the holiday season.Takeaways: Joy is a deep-rooted emotion that transcends mere happiness and temporary feelings. Understanding joy as a fruit of the spirit helps us cultivate it in our lives. The celebration of Advent allows us to reflect on deeper meanings of joy and hope. Even during tough times, joy can exist alongside our struggles and challenges. Sharing our vulnerabilities with trusted friends can create opportunities for deeper connections. The true essence of joy comes from recognizing God's control over our lives. Companies mentioned in this episode: Mercy Me Pentatonix

Today's discussion centers around the theme of joy, particularly within the context of the Advent season. Derek, Matt, and their guest Maria explore the deeper meaning of joy beyond mere happiness, emphasizing that true joy is rooted in faith and can persist even during difficult times. They reflect on personal experiences, noting how joy can be a powerful anchor amid life's challenges, and share insights on how to cultivate and recognize this joy in everyday life. The conversation also touches on the importance of vulnerability in relationships and the communal aspect of faith, encouraging listeners to both seek and share joy with others. As they navigate through various perspectives on joy, the episode serves as a reminder that joy is a profound gift that can transform our outlook, especially during the holiday season.Takeaways: Joy is a deep-rooted emotion that transcends mere happiness and temporary feelings. Understanding joy as a fruit of the spirit helps us cultivate it in our lives. The celebration of Advent allows us to reflect on deeper meanings of joy and hope. Even during tough times, joy can exist alongside our struggles and challenges. Sharing our vulnerabilities with trusted friends can create opportunities for deeper connections. The true essence of joy comes from recognizing God's control over our lives. Companies mentioned in this episode: Mercy Me Pentatonix

Welcome back to the ProfitSchool podcast Business Unfiltered with Mercer and Jeff Sauer today's topic is Keeping Great Team Members. Beyond Happiness vs. Engagement: Jeff and Mercer discuss how managers shouldn't focus on making employees "happy" (which they can't control) but rather on creating an engaging environment where team members can thrive and grow naturally. The Growth Factor: The key insight is that people stay with companies as long as they learn and grow. Creating an environment of continuous growth and development is crucial for retention, more than just high compensation. The Abundance Mindset: Success in retaining talent comes from adopting an abundance mindset rather than a scarcity mentality. This includes investing in team members through training, coaching, and professional development opportunities. Building the Inner Circle: Bringing valuable team members into the decision-making process and teaching them to think strategically helps create lasting engagement and loyalty, especially in small businesses where individual contributions matter more. Recognition and Results: The importance of celebrating successes publicly while handling challenges privately, creating an environment where team members feel supported even when facing difficulties.  Investment in People: Mercer and Jeff believe investing in team members through education, bonuses, recognition, and growth opportunities is crucial for long-term retention, especially in smaller businesses where institutional knowledge is vital.  

What do you do when your son and you are facing death and your father just died? Psychologist Jennifer Guttman bought a one way ticket to Europe, cleared her mind is distractions like self-criticism and the need to please others. She found herself learning that we should strive for satisfaction rather than happiness. Learn about her journey to life of increasing optimism! Dr. Jennifer Guttman has a doctorate in clinical psychology. She launched a motivational brand called Sustainable Life Satisfaction®. She produced a YouTube series, course and workbook based on this method. This year Beyond Happiness, The 6 Secrets of Life Satisfaction was published by Post Hill Press. Dr. Guttman is a regular contributor to Psychology Today. She has written for national news outlets such as The Washington Post and Newsweek, has been a guest on several network television programs including ABC News and has been featured on dozens of podcasts. Dr. Guttman has an active and robust Cognitive Behavioral practice. Guttmanpsychology.com https://www.amazon.com/Beyond-Happiness-Secrets-Lifetime-Satisfaction/dp/B0C7J9CXPW/ref=sr_1_1?crid=2S3P7GBXEWGUE&dib=eyJ2IjoiMSJ9.c0haEvKgCMKZju0h0ieOm9w-3T3hkm4J4UmnH8lauYvg2Uz02O5XP-sfDIyLUANIC3MRCFJ5lB0GaHBgeeRTvQ.Yb0zLopwGYc85K1JMUD4wEpsaLawcicF79bi3B5PjcM&dib_tag=se&keywords=beyond+happiness+jennifer+guttman&qid=1710422587&sprefix=Beyohnd+happiness+jen%2Caps%2C75&sr=8- Bernard D. Beitman, MD has broken out of the restrictive bounds of conservative academic research to produce a blueprint for the practically-oriented new discipline of Coincidence Studies. He has served as chair of the Department of Psychiatry and Neurology and then as chair of the Department of Psychiatry at the University of Missouri-Columbia. He has reached more than one million people through his Psychology Today blog, radio show, website, and two coincidence books, Connecting with Coincidence and Meaningful Coincidences. Yale and Stanford educated, He is the founder and president of The Coincidence Project. https://www.innertraditions.com/books/meaningful-coincidences to purchase Dr. Beitman's new book "Meaningful Coincidences". Visit https://www.coincider.com/ to learn more about Dr. Beitman's research. #coincidence #serendipity #synchronicity

Seeking Nourishment vs. HappinessIn this thought-provoking episode, host Steven Webb explores the crucial difference between seeking happiness and seeking nourishment in our lives.Support the podcast and access the new Stillness in the Storms course (currently 50% off with code 50FOR10) at https://stevenwebb.ukKey Points:The potential pitfalls of constantly pursuing happinessWhy nourishment might be a more fulfilling goalAnalogies to illustrate the difference:Different types of friendshipsFireworks vs. gardeningThe glass half-full/half-empty perspectiveThe long-term benefits of nourishing activities like meditationHow to assess your daily activities: "Will what I'm currently doing benefit me when it's over?"Quotes:"Nourishment isn't about feeling better than what we are, especially in the given moment. But the rewards are great.""Seek nourishment, not happiness. Enjoy the happiness, enjoy the experiences... But don't expect those things to be healthy and to nourish you in a way that improves your life because they will not improve your life. They only improve your life temporarily."Final Thoughts:Steven encourages listeners to balance temporary happiness with activities that provide long-term nourishment for a more fulfilling life.Support the Podcast:Thank you to this week's supporters: Kelly Blackwell, Pat, Mark Kananda, Caroline, and anonymous donors.Don't forget to subscribe, like, and share if you found this episode valuable!

Send us a Text Message.In this episode of Masterful Listening, I recount the day of my immigration from Moldova, a twist of fate that coincided with the actual closure of the borders on the eve of the USSR's collapse. In Moldova, my family was relatively well-off despite the constraints of the USSR. Overnight, my journey took a significant turn as I experienced life as a refugee and immigrant in Brooklyn, NY navigating the challenges of starting anew in pursuit of the American dream. At the age of 20, I stumbled upon "The Geography of Bliss," a book that revealed Moldova's status as the world's unhappiest country, sparking a decade-long exploration into the essence of happiness. This discovery led me through a decade of research, a journey through depression, and ultimately transformation. From experiencing welfare to gaining access to private school and a middle-class American lifestyle, I witnessed firsthand the stark contrast between different states of being. My path eventually led me to California, where I now live a life that once felt utterly unattainable. Through my story, I invite the audience to explore beyond the conventional notions of happiness and embrace a life enriched by resilience, compassion, and meaning. It was only when I stopped seeking happiness that my life turned into one of profound gratitude for the multidimensionality of the human experience.   Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Beyond Happiness: Mastering the Art of Change In a world obsessed with finding lasting happiness, this podcast takes a different path. Instead of chasing an elusive perfect state, we explore the art of adaptability and resilience. Life is full of ups and downs, unexpected twists and turns.  Rather than seeking a constant high, we delve into the skills that allow us to navigate these challenges with grace and strength. Join us as we unpack the tools and strategies that help us thrive amidst life's imperfections. We'll discuss how to build mental fortitude, embrace change, and find meaning in the journey, not just the destination. This isn't about denying happiness; it's about reframing it. It's about acknowledging that true fulfillment comes from learning to adapt and grow, not from seeking a fleeting emotion. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Welcome to The Power Lounge, your go-to place for engaging conversations in the digital world. In today's episode, join us as we deep dive into life satisfaction with our host Amy Vaughn and our special guest, renowned clinical psychologist Jennifer Guttman. Jennifer explores the theme "Beyond Happiness: A Satisfaction Revolution," revealing the keys to enduring contentment and strategies to navigate digital challenges.Gain actionable advice on resilience, stress management, and fulfilling both personal and professional aspects of life. Don't miss out on this transformative conversation!Featured in the EpisodeJennifer GuttmanLicensed Clinical Psychologist, Author & MotivatorJennifer's LinkedInhttps://www.linkedin.com/in/jenniferguttman/Amy Vaughan,Owner & Chief Empowerment OfficerLinkedin: https://www.linkedin.com/in/amypvaughan/TakeawaysThe Motivation Behind Life SatisfactionFundamentals of Happiness vs. SatisfactionTechniques for Boosting ConfidenceAddressing Misconceptions Surrounding HappinessPractical Steps Toward Life SatisfactionCognitive Behavioral Therapy and Stress ManagementQuotes"In high-pressure environments, steer clear of mental traps and focus on moving forward swiftly, leaving past conversations behind." - Jennifer Guttman“Embrace challenges, seek growth, and find validation within yourself, not from external sources." - Jennifer GuttmanChapters00:00 - Introduction02:06 - Exploring Everlasting Satisfaction04:20 - Pursuing Purpose and Innovation10:19 - Techniques for Fast-Paced Success11:58 - Overcoming Negativity Bias16:32 - Authentic Choices for Fulfillment24:55 - Decisions: Understanding the Guesswork26:23 - Building Resilience and Assertiveness34:05 - Managing Negative Feedback48:06 - Balancing Priorities and Growth50:45 - Embracing Success and Struggle58:17 - OutroPowered by Heartcast MediaSupport the Show.

We're in a defining moment where the role of the CMO is under the microscope, every decision measured against the relentless drumbeat of numbers and revenue. Yet, the pillars of authentic leadership extend far beyond the balance sheets—they're the bedrock for sustainable growth.   Tune in for a compelling dialogue with Jenn Lim, author of Beyond Happiness, as we delve into the art of harmonizing purpose with performance. Learn how a purpose-driven mindset can yield profound job satisfaction, catalyze growth, fortify teams, and solidify your place in the C-Suite.   This episode unpacks practical strategies for safeguarding your career trajectory and elevating your role, even amidst the fervor of lead-chasing. Because in the end, the true measure of a CMO's success is about more than revenue generated—it's in the resilience, innovation, and authenticity they bring to their team and the entire organization.  For full show notes and transcripts, visit https://renegade.com/podcasts/ To learn more about CMO Huddles, visit https://cmohuddles.com/

In this podcast episode, Eli Weinstein and Dr. Jennifer Guttman discuss the importance of prioritizing sustainable life satisfaction over fleeting happiness. Dr. Guttman, a clinical psychologist, shares insights on embracing a broader emotional spectrum and setting achievable goals for personal fulfillment. They also explore the impact of social media on perceptions of happiness and the need to find contentment in everyday moments. The conversation concludes with a focus on self-acceptance and celebrating progress toward goals for a truly fulfilling life. [00:00:00] Therapist promotes sustainable life satisfaction revolution. [00:03:29] Search for happiness within, not externally. [00:07:56] Chasing happiness on social media is harmful. [00:12:04] Happiness is externally driven; other emotions are not. [00:16:23] Pursuit of happiness through satisfaction revolution. [00:20:49] Achieve satisfaction by avoiding assumptions and comparisons. [00:24:09] Seeking fulfillment through presence and mindfulness. [00:27:40] Social media oversharing contributes to despair. [00:31:48] Good days are simple and satisfying. [00:35:22] Embrace authenticity, feel your feelings. Dr. Jennifer Guttman has a doctorate in clinical psychology. She launched a motivational brand called Sustainable Life Satisfaction® and produced a YouTube series, course, and workbook based on this method. This year Beyond Happiness, The 6 Secrets of Life Satisfaction was published by Post Hill Press. Dr. Guttman is a regular contributor to Psychology Today and Thrive Global. She has written for national news outlets such as The Washington Post and Newsweek, has been a guest on several network television programs, including ABC News, and has been featured on dozens of podcasts. Dr. Guttman has an active and robust Cognitive Behavioral practice. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

Are we truly happy, if not what is the root cause and how can we change that? 

Jenn Lim is the founder and bestselling author of Beyond Happiness and CEO of Delivering Happiness (DH), a company she and Tony Hsieh (the late CEO of Zappos.com) cofounded to create happier company cultures for a more profitable and sustainable approach to business. Delivering Happiness started as a book (New York Times and WSJ Bestseller, which sold one million copies worldwide) and evolved into a business consultancy and global movement that has impacted and inspired hundreds of companies and organizations worldwide. To learn more about Jenn Lim visit: ⁠https://premierespeakers.com/jenn-lim⁠ Beyond Speaking is hosted by ⁠Brian Lord⁠ and produced by ⁠Eric Woodie

We are all striving for happiness; so much so that it seems society puts this pressure on us to find and embody it. We are bombarded with these images of what a happy life looks like that makes us ask: are we failing at happiness? Well, what if we tell you that we can get past that and go beyond happiness? In today's episode, Whitney Lauritsen interviews Dr. Jennifer Guttman who, with her book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, shares mindset shifts and tools for a satisfied life. Embark on a satisfaction revolution as we dive into the nuanced realm of contentment versus happiness. Explore the intricacies of dopamine, sustainable satisfaction, and identifying what lies within your control.Dr. Gutman takes us into a world of beneficial conversations, dissecting what's absent in social media, and discovering the middle path between extremes. She helps us break free from addictive patterns, provides recommendations for achieving social media balance, and explores the contrasting realms of anxiety and calm. Uncover the satisfying allure of certain dopamine hits and the benefits of experiences that have a defined end. We then journey into the realms of self-image, confidence, and the pitfalls of people-pleasing and combatting that.Also, we explore the dynamics of ambition, the delicate balance between comfort zones and discomfort, and the secrets to sleep satisfaction through sleep hygiene tips and natural remedies like melatonin. Finally, gain insights into balancing social media in both personal and professional spheres. Join us on this holistic exploration of satisfaction, offering practical tips and transformative perspectives for a more fulfilled life.Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

En esta rebanada nueva, Marisa nos comparte un poco del capítulo "The thinking mind" del libro Más allá de la felicidad (Beyond Happiness) de Ezra Bayda, donde explora las habilidades de nuestra mente para afectar nuestra felicidad en el día a día. Cómo podemos evitar caer en ello, teniendo un poquito de análisis sobre nuestros pensamientos, y qué sensaciones detonan en nosotros.

Clare Morin speaks to Jenn Lim, bestselling author and speaker known for her work on happiness and workplace well-being, and Swapnil Prabha, Vice President of Workforce Wellness Solutions at Unum Group focusing on employee benefits and mental health. They discuss topics related to authentic leadership, mental health and workplace well-being. Authentic Leadership: Lim emphasizes the importance of authentic leadership in today's working world. She defines authentic leadership as being true to one's authentic self and emphasizes that it involves self-awareness and addressing both strengths and weaknesses. “Just be real and be weird and like everyone's weird in their own way. And why not cherish that and celebrate it, says Lim.” [11:55]The Greenhouse Model: Lim introduces the "Greenhouse Model," which focuses on first nurturing one's own well-being and values. She says, “I went to more of this metaphor of growth. No matter who we talk to in the world, there's no one that wants to not grow.” Lim emphasizes that authentic leaders should start by grounding themselves and understanding their purpose and values. [16:55]Tools for Thriving: Lim discusses tools for thriving in the workplace, including fostering psychological safety, creating a sense of belonging, embracing accountability, and building meaningful connections. Lim highlights the importance of aligning individual and organizational values: “So therefore we have a new social contract together.”  [19:35]Looking Ahead: The discussion concludes with a focus on the future of work. Lim suggests that leaders need to prioritize well-being and encourage teams to find meaning and balance in their work. Prabha emphasizes the importance of shaping company cultures that support mental health and well-being. She encourages leaders to ask for help and hold their partners and solution providers accountable when it comes to employee benefits and mental health support. As Prabha says, “I want to see what are the clinical outcomes? Is my employee population actually getting better?” [26:05]Featured Speakers Jenn Lim CEO at Delivering Happiness | Bestselling Author | Global Workplace ExpertJenn Lim is the bestselling author of Beyond Happiness and has been named one of the world's top 50 keynote speakers. She's had the privilege of leading a company to the INC 5000 fastest growing list, sitting on the global Happiness Council of Work and Well-Being and working with hundreds of companies from Fortune 500 and best places to work to startups and governments. Her mission is both simple and profound to teach businesses how to create workplaces, lead with happiness and humanity that generate more profit, sustain all people at every level of the organization, and share how we can make an impact by being true to our authentic selves.Swapnil Prabha Vice President, Workforce Wellness Solutions — Unum GroupA thought leader in the insurance industry, Swapnil Prabha's work is helping to shape the digital future of employee benefits. She has helped to develop solutions such as Unum Behavioral Health, which addresses the full continuum of mental health for employees from baseline measurement to a complete range of easily accessible resources and therapeutic interventions. She also leads strategic direction and capability priorities for Unum Leave Logic — an industry-leading leave education and planning SaaS solution.

Transcript Today’s Bible Translation Bible translation used in today’s episode: Ch. 128-130 ESV Podcast Introduction It's Psalms Wednesday. We'll read chapters 128-130. I'm calling this episode “Beyond Happiness.” Summary Psalm 128 says those who fear the Lord and walk in His ways are blessed. “Blessed” means more than just fleeting happiness; it’s a constant state... The post Psalms 128-130: Beyond Happiness first appeared on Lifespring! Media.

Beyond Happiness - Dr. Jennifer Guttman The Not Old Better Show - Healthy Living Interview Series Welcome to The Not Old Better Show Healthy Living Interview Series on radio and podcast.  I'm Paul Vogelzang, and today's episode is brought to you by StartMail, at StartMail.com. Private email you can trust.  We have a fantastic guest in Dr. Jennifer Guttmen, author of the new book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction.  I'll introduce Dr. Jennifer Guttman in just a moment. But quickly, if you missed any episodes, last week was our 722d episode when we spoke with Editor-in-Chief at Prevention Magzaine, Sarah Smith. Prevention Magazine has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being for 70 years! Two weeks ago, in honor of Pride Month I spoke with Smithsonian Associates Dr. Sara Cleto and Dr. Brittany Warman about Gender, Sexuality, and the Fairy Tale. Excellent subjects for our Not Old Better Show audience. If you missed those shows, along with any others, you can go back and check them out with my entire back catalog of shows, all free for you, there on our website, NotOld-Better.com. You can Google Not Old Better and get everything you need about us! Are you happy? Nearly half of adults worldwide (40%) would say “no.” The problem with this question is that since happiness is a fleeting emotion, we should be striving for something more sustainable. In Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, our guest today psychologist Dr. Jennifer Guttman guides us on how to live a deeply fulfilling life. Over the past five years, Dr. Guttman has combined both personal experience and professional insight gleaned from her three decades in private practice to introduce her theories to over two million people via her monthly articles published in Psychology Today. Society instills in us that being happy is binary. But happiness isn't a mindset—it's a feeling, and like any other emotion, it comes and goes. In our interview today with Dr. Guttman, she'll empower us to achieve sustainable lifetime satisfaction. That of course is our guest today, Dr. Jennifer Guttman reading from her new book,  Beyond Happiness: The 6 Secrets of Lifetime Satisfaction,   Please join me in welcoming to The Not Old Better Show on radio and podcast, Dr. Jennifer Guttman. My thanks to psychologist Dr. Jennifer Guttman, author of the new book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction,  My thanks to StartMail at StartMail.com for sponsoring today's episode. StartMail.com Private email you can trust. My thanks to the wonderful Smithsonian team for all they do to support the show.  My thanks to you, my wonderful Not Old Better Show audience here on radio and podcast.  Please be well, be safe, and let's talk about better.  The Not Old Better Show on radio and podcast.  Thanks, everybody, and we'll see you next week.

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover Chapter Nine, Section Six: Beyond Happiness and Unhappiness There Is Peace - Toward A Different Order Of Reality Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 78 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" Contribute to our show here: https://anchor.fm/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-wainwright/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover Chapter Nine, Section Five: Beyond Happiness and Unhappiness There Is Peace - The Nature of Compassion Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 78 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" Contribute to our show here: https://anchor.fm/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-wainwright/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover Chapter Nine, Section Four: Beyond Happiness and Unhappiness There Is Peace - Using And Relinquishing Negativity Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 78 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" Contribute to our show here: https://anchor.fm/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-wainwright/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover Chapter Nine, Section Three: Beyond Happiness and Unhappiness There Is Peace - Impermanence And The Cycles Of Life Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 78 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" Contribute to our show here: https://anchor.fm/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-wainwright/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover Chapter Nine, Section Two: Beyond Happiness and Unhappiness There Is Peace - The End Of Your Life Drama Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 78 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" Contribute to our show here: https://anchor.fm/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-wainwright/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Dr. Jennifer Guttman joins Patrick to talk about her new book “Beyond Happiness: The 6 Secrets of Lifetime Satisfaction. Dr. Guttman tells us that happiness isn't a binary thing, a goal to chase, or a mindset to embrace. Happiness is a feeling, and like any other emotion, it comes and goes. Her book lays out a roadmap on how to move beyond happiness to achieve authentic life satisfaction by becoming more confident, self-empowered, self-reliant, and resilient. Learn more about Dr. Guttman at https://www.guttmanpsychology.com

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover Chapter Nine, Section One: Beyond Happiness and Unhappiness There Is Peace - The Higher Good Beyond Good And Bad Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 78 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" Contribute to our show here: https://anchor.fm/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-wainwright/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Today we continue our sermon series "Season of Joy" where Pastor Emily shares a message through verses John 16:17-24 discussing happiness. Giving: firstchurchorlando.org/give Missed a passed service, check out our YouTube Channel for past services or you can find our Podcast wherever you podcast from. Want to know more about First Church? Visit our website at firstchurchorlando.org

For this episode, we interviewed Jenn Lim, the CEO of Delivering Happiness, also known as DH. In this episode, Jenn speaks about her journey of discovering and understanding the meaning of happiness and purpose. What is the source of genuine happiness and how does it impact your work and career? Delivering Happiness, also known as DH is a company that Jenn Lim and Tony Hsieh, the late CEO of Zappos.com, cofounded to create happier company cultures for a more profitable and sustainable approach to business. DH started as a book and evolved into a business consultancy and global movement that has impacted and inspired over 400 companies around the world. Jenn's mission is something both simple and profound: to teach businesses how to cultivate cultures that generate profit, sustain all people at every level of the organization with humanity, and share how we can make an impact by being true to our authentic selves. In 2017, Jenn was selected to be on the Global Happiness Council of Work and Wellbeing with the charter to scale the impact she's made in even more sustainable ways. In 2020, DH was on Inc. 5000's list of fastest-growing companies. Get Jen's book here: Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact. Jenn Lim Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

The secret to finding happiness is not pursuing it. Hear how our perspective can bring beauty out of suffering.   Support Family Ministry   If you've listened to any of our podcasts, please give us your feedback.

Jenn Lim is an international speaker and the founder and bestselling author of Beyond Happiness, and the CEO of Delivering Happiness. In 2017, she was elected to be on the Global Happiness Council of Work and Wellbeing. Jenn has also been featured on Forbes, Entrepreneur, The New York Post, and more.   In this episode, we talk about: ◾️The deeper conversation we should be having around happiness in our lives. ◾️How to uncover your values and your purpose. ◾️Why the lows in life are holding a powerful lesson that you have to begin to investigate.   www.jennlim.com

Jenn Lim is a speaker, executive coach, and author of Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact. She started writing her book during the Covid pandemic. At the end of 2020, the co-founder of her associated business unexpectedly passed away. (https://amzn.to/41Is7I6) This prompted her to shift gears and focus on a project that encapsulates what it means to embrace the highs and lows of life. She realized that moments are fulfilling and meaningful when you're living according to your purpose and values. Using her stories and anecdotes, Jenn inspires corporations and individuals to seek a more contented existence. In this episode of Motivational Mondays, she shares why happiness comes from living your values and purpose. This week you'll learn the inspiration behind Jenn's new book, how to embrace the highs and lows in life, and how to discover the silver lining of self-awareness. LEARN MORE: >> Visit Jenn Lim's website (https://jennlim.com) >> Read her book, Beyond Happiness (https://amzn.to/41Is7I6) >> Follow her on Facebook, Instagram, Twitter, and LinkedIn (https://www.facebook.com/byJennLim), (https://www.instagram.com/byjennlim), (https://twitter.com/byjennlim), (https://www.linkedin.com/in/byjennlim) NSLS MEMBERS ONLY: >> Listen to the bonus episode to learn about the disconnect from things that could make us happier and why society can't continue addressing things the way it did in the past. (https://thens.ls/41PmXdA)

Jenn Lim is the CEO of Delivering Happiness, a company she and Tony Hsieh (the late CEO of Zappos.com) cofounded to create happier workplace cultures. Her best-selling book "Delivering Happiness" is a New York Times and WSJ Bestseller which sold one million copies worldwide. Her latest book "Beyond Happiness" is a MUST-READ! In this conversation, you'll learn:

For this episode, let's revisit a Strategy Skills classic where we interviewed Jenn Lim, the CEO of Delivering Happiness, also known as DH. In this episode, Jenn speaks about her journey of discovering and understanding the meaning of happiness and purpose. What is the source of genuine happiness and how does it impact your work and career? Delivering Happiness, also known as DH is a company that Jenn Lim and Tony Hsieh, the late CEO of Zappos.com, cofounded to create happier company cultures for a more profitable and sustainable approach to business. DH started as a book and evolved into a business consultancy and global movement that has impacted and inspired over 400 companies around the world. Jenn's mission is something both simple and profound: to teach businesses how to cultivate cultures that generate profit, sustain all people at every level of the organization with humanity, and share how we can make an impact by being true to our authentic selves. In 2017, Jenn was selected to be on the Global Happiness Council of Work and Wellbeing with the charter to scale the impact she's made in even more sustainable ways. In 2020, DH was on Inc. 5000's list of fastest-growing companies. Get Jen's book here: Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact. Jenn Lim Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

Organizing our lives around the pursuit of happiness—defined as positive feelings—can ultimately leave our souls hungry. Instead, we should try connecting ourselves to deeper things: compassion, community, ritual, and awe. Guest:  Emily Esfahani Smith is a writer, editor, and speaker in Washington DC. She draws on psychology, philosophy, and literature to write about the human experience—why we are the way we are and how we can find grace and meaning in a world that is full of suffering. Her book The Power of Meaning, an international bestseller, has been translated into 16 different languages. Making Meaning is a limited series from Ministry of Ideas that explores how life can be lived more meaningfully. Featuring meditations by some of the world's most sensitive and insightful thinkers, Making Meaning will give you fresh perspective and encouragement to live with greater intention and fullness. Making Meaning is produced by Jack Pombriant and Zachary Davis. Artwork by Dan Pecci. Learn more at ministryofideas.org and find us on Twitter @ministryofideas. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Organizing our lives around the pursuit of happiness—defined as positive feelings—can ultimately leave our souls hungry. Instead, we should try connecting ourselves to deeper things: compassion, community, ritual, and awe. Guest:  Emily Esfahani Smith is a writer, editor, and speaker in Washington DC. She draws on psychology, philosophy, and literature to write about the human experience—why we are the way we are and how we can find grace and meaning in a world that is full of suffering. Her book The Power of Meaning, an international bestseller, has been translated into 16 different languages. Making Meaning is a limited series from Ministry of Ideas that explores how life can be lived more meaningfully. Featuring meditations by some of the world's most sensitive and insightful thinkers, Making Meaning will give you fresh perspective and encouragement to live with greater intention and fullness. Making Meaning is produced by Jack Pombriant and Zachary Davis. Artwork by Dan Pecci. Learn more at ministryofideas.org and find us on Twitter @ministryofideas. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

JOY – BEYOND HAPPINESS. Everywhere in the Bible, we are called to be joyful, but at times true joy can seem elusive. Joy is better likened to a quiet, inner assuredness of the presence of God. Joy is within us, waiting to be discovered, and released!  Join the conversation: anycatholicconversation@gmail.com 

Jenn Lim is the founder and bestselling author of Beyond Happiness and CEO of Delivering Happiness (DH), a company she and Tony Hsieh (the late CEO of Zappos.com) cofounded to create happier company cultures for a more profitable and sustainable approach to business. Delivering Happiness started as a book (New York Times and WSJ Bestseller, which sold one million copies worldwide) and evolved into a business consultancy and global movement that has impacted and inspired hundreds of companies and organizations worldwide. To learn more about Jenn Lim visit: https://premierespeakers.com/jenn-lim Beyond Speaking is hosted by Brian Lord and produced by Eric Woodie

Author, marketplace expert, and public speaker, Jenn Lim, joins Tayo on the podcast today. Together, they engage in a deep conversation about Jenn's journey to find happiness, why such happiness is missing in today's workplace, and how we can start to incorporate it into both our professional and personal lives. Opening up the episode with a brief note on embracing pain and trusting in the process, Jenn notes that when we reckon with pain and discomfort, we make friends with the enemies that they once were. And according to her, that's just the beginning of a long path toward happiness. Jenn goes on to talk about the significance of trust, progress, connectedness, and, most importantly, purpose. When we engage in activities that reinforce our values, we are more likely to decrease the amount of volatility, uncertainty, complexity, and ambiguity in our daily lives. And that goes for the workplace as well. Through her work, Jenn has witnessed so many beautiful stories of people connecting with themselves and their work in deep and meaningful ways. And, as you listen in today, you'll learn that you, too, can join in and experience this great happiness awakening yourself. The Finer Details of This Episode: Embracing painTrust, progress, connectedness, and purposeDecreasing VUCA levelsJenn's own happiness journeyGraduating from UC BerkeleyActive listeningLinks: Connect with Jenn Lim: Website: https://jennlim.com/Beyond Happiness Book: https://jennlim.com/beyondhappinessConnect with Tayo Rockson and the As Told By Nomads Podcast:Tayo's Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Happiness. We crave it. We ponder it. We talk about it. We think we know what will bring more of it – but do we really? What if the pursuit of happiness actually makes us LESS happy? But if that's the case, what's the alternative outside of giving up?Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today's guest is Organizational psychologist and behavioral scientist Dr. Mike Rucker, author of the best-selling book The Fun Habit. In the middle of a unique journey, he made an important discovery about happiness that might just be a game-changer for the way you look at life. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Jenn Lim is the CEO of Delivering Happiness (DH), a company she and Tony Hsieh (the late CEO of Zappos.com) cofounded to create happier company cultures for a more profitable and sustainable approach to business.  Highlights: “A big part of happiness is not just our highs but it's also our lows…and I did not know that at the time I would be experiencing one of the biggest lows in my life.” [8:45] Jenn Lim reflects upon the loss of Tony Hsieh during the publishing of her book, Beyond Happiness. “I started doing really purposeful work on how you can create organizations with scientific happiness, positive psychology, and be profitable too.” [12:50] After a series of profound life events, Jenn experienced a shift where her work with Tony Hseih and Delivering Happiness began. “A sense of authentic self, pleasure and higher purpose are essentially the three elements of happiness.” [14:05] Jenn provides a brief definition of happiness and Marcel challenges the meaning of the book title, Beyond Happiness. Going beyond creates deeper conversation on the highs and lows, mental health, and “shadow sides”. “Did the pandemic affect how we were able to connect and relate to each other and raise our happiness? We are kind of post-pandemic now, but we're never really past it. So how has that changed how we should look at happiness and business?” [18:27] Marcel brings a connection to the pandemic...the time in which Jenn was working on the book. Jenn comments on how we are seeing that shift in attention to happiness with the “Great Resignation”, what she refers to as a “Great Awakening”. “They realized their whole entire purpose, which was to ripple out impact and happiness, to their customers and community.” [23:30] Mountain View Egypt is a client of Delivering Happiness, Jenn shares their journey in and outcome in shifting their practices surrounding culture and happiness in their business.  “If you think about these different levels of happiness all of us as leaders can embed these things in our systems and know that if we give people more autonomy; we give people more sense of progress and connectedness and a higher purpose that they align to their personal purpose. That's where the magic happens. ” [27:00] What can leaders do to improve happiness in their organization? Jenn discusses the impact that can happen.  “It's great to have a mission statement on the wall, but what does it actually mean?” [29:00] Jenn challenges leaders to hone and develop their purpose and how they are embedding these practices of happiness by attaching meaning and value to their people's work.  Mentioned in this episode: Jenn Lim Beyond Happiness: Inside the Book Jenn Lim - Emeryville, California, United States | Professional Profile | LinkedIn  Mountain View

203. In Finding Your Intrinsic Happiness, host Will Moore sits down with Jenn Lim (@byjennlim) best selling author, to discuss happiness. Jenn breaks down how to use what's going on in society today to reset your intrinsic happiness and figure out what it takes to love what you do every day. Her happiness heartbeat exercise will help you to unlock your full potential. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Jenn Lim Bio: Jenn Lim is the founder and bestselling author of Beyond Happiness, and the CEO of Delivering Happiness [DH], a company she and Tony Hsieh [the late CEO of Zappos.com] cofounded to create happier company cultures for a more profitable and sustainable approach to business. Learn more at: Jennlim.com --- Send in a voice message: https://anchor.fm/5corelife/message

My guest this week is delivering happiness every day. Jenn Lim is an inspiration to me and soon, will be to you too.   When Jenn was in college and decided to change her major, against some advice, she wandered into other studies and changed gears, telling herself, "I'm gonna do this for myself".   Because she was curious and industrious, she eventually created an opening in the business world and was off to the races…until.   After some early experiences in the DOT com boom and a series of unpredictable events, she saw a demand for happiness in the world, and decided to do something about it.    A company around happiness. How cool is that?   She asked herself:   Why am I chasing these things that really don't mean that much? Aren't freedom, authenticity, and relationships more important?   She wanted to live and work with a heartful mind and a mindful heart.   What advice does she have for those looking for a great life/career:   Is this how I want to spend the minutes in my day? What are your values? What's your purpose?   Ask yourself these questions; you know.   When applying for any role, remember: it's a social contract; one that benefits you and the company equally to save time, money, and energy. Finally, use curiosity more! Ask questions of yourself and others; questions can be more powerful than answers.   More about Jenn: Jenn Lim is the bestselling author of Beyond Happiness, and the CEO of Delivering Happiness [DH], a company she and Tony Hsieh [the late CEO of Zappos.com] cofounded to create happier company cultures for a more profitable and sustainable approach to business. DH has worked with or spoken at more than 400 companies and organizations worldwide, including Starbucks, Sallie Mae, Lockheed Martin, Zoom, Northwell Health, and more. In her new bestselling book, Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact, Jenn draws on her decades of experience in culture and strategy to translate it into a practical “how-to” framework so workplaces can adapt quicker, couple purpose and profits, and modernize org design to the Great Resignation and Great Awakening. As a result, she guides all of us—no matter our title or role—on how to live more meaningful lives through the work we do every day. Jenn has been featured in Inc., Forbes, Fortune, Entrepreneur, Fast Company, Thrive Global, MSN, Fox Business, CNBC Make It, Success Magazine, etc. and has been coined by many industry experts, thought leaders, and members of the media, as the “happiness expert.” Follow her @byjennlim https://jennlim.com/ And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

We welcome YOU back to America's leading higher education podcast, The EdUp Experience! It's YOUR time to #EdUp In this episode, YOUR guest is Jenn Lim, CEO & Chief Happiness Officer of Delivering Happiness, YOUR host is Dr. Joe Sallustio, & YOUR sponsor is the Alliance for Innovation & Transformation (AFIT)! What would the impact on businesses be if CEOs looked at all operations through the lens of happiness for their employees? Can operating with happiness be part of a business model? Find out on this episode of EdUp - we welcome Jenn Lim, CEO & Chief Happiness Officer of Delivering Happiness. Jen discusses the science of happiness & how businesses can make dollars & sense of why an investment in happiness will increase productivity, profitability, & sustainability as a company. Jenn Lim is the founder and bestselling author of Beyond Happiness, and the CEO of Delivering Happiness [DH], a company she & Tony Hsieh [the late CEO of Zappos.com] cofounded to create happier company cultures for a more profitable and sustainable approach to business. Delivering Happiness started as a book (New York Times and WSJ Bestseller, which sold one million copies worldwide) & evolved into a business consultancy and global movement that has impacted & inspired hundreds of companies & organizations worldwide. In her new bestselling book, Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth & Impact, Jenn draws on her decades of experience in culture & strategy to translate it into a practical “how-to” framework for more sustainable workplaces & modern organizational design. Thank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp! Connect with YOUR EdUp Team - Elvin Freytes & Dr. Joe Sallustio ● Join YOUR EdUp community at The EdUp Experience! We make education YOUR business! --- Send in a voice message: https://anchor.fm/edup/message