Lean IN with Lexi

Welcome back to Lean in In with Lexi! Today is a super special episode because I have my amazing partner Camille on with us! I have had lots of questions about us coming up lately and wanted to bring him on to share our experiences together. We talk about what it is like to be a family traveling together with no clear end in sight, and how that affects our relationships with each other, our relationship with our belongings, and how we build new relationships on the road. This episode was so fun, I hope you leave with some wonderful nuggets of inspiration that support you living life at a level 10! Moments to Lean in for: (1:28) The male perspective on what it is like to be a nomad with a family. (4:50) How the work-life balance has been on the road. (9:08) How it feels living in a smaller space as a family. (11:08) Steps Camille took to lean into minimalism (16:40) What it is like settling into the idea of not knowing where your destination will be. (20:15) The main reason Camille said yes to hitting the road.

Welcome back to lean in with Lexi! I am super excited about today's episode and hope you find it helpful. Today's episode is all about the “diet” mentality, and this is really targeted more towards females. As a personal trainer and nutritionist I have had hundreds of women come to me with this number of the “perfect calorie intake”, and they think this will be the recipe that will give them the body of their dreams but in reality, it is a recipe for disaster. This episode came about because I made an Instagram reel about why 1200 calories is actually not a good number to attempt to lose weight or be healthy, and I got A LOT of feedback. So I feel obligated as a nutritionist and certified personal trainer to share this information with you. Moments you won't want to miss: (2:00) Why 1200 is NOT a magic number for weight loss or being healthy at all. (6:32) The result of not eating enough nutrients, or calories

Welcome to Lean IN with Lexi my friend! Today I want to talk about how you become a minimalist, and how we became minimalists as a family. Everybody's journey to minimalism is different so take this with a grain of salt and take the things that will work for you. Everybody has a different sense of what is important to them because everyone is living different lives. This is our story and how we adapted to living in a 40 foot RV, with four people and a dog. Minimalism is downsizing to living with only the things you absolutely need, living in a tiny house, in a small apartment, or RV. It is living with less stuff so you can live more with your heart, your compassion, your joys. This lifestyle is very hard to get into because you have to let go of things that you may have attached meaning to that really don't have meaning. I hope this episode leaves you with some nuggets to take into your daily life. Moments you won't want to miss: (1:00) What is minimalism? (5:30) Tip 1: to becoming a minimalist: Create your clean slate (6:24) Tip 2: Use it or lose it (11:00) How to minimize space

Hello, my friends! Welcome back to Lean IN with Lexi, I am so grateful you are tuning in. This week I wanted to talk about something that I am personally dealing with right now, if you follow me on social media you have seen our updates and I encourage you to check out my Instagram if that is something you enjoy. We have not been traveling much this month, we have been staying in my hometown at my parent's house right now. This is wonderful, and we are so grateful for the opportunity. BUT we have the itch, the itch to move and travel like we normally do. My husband had a lot of work come in that he needed to be on-site for, and we also are taking this time to do renovations on the RV. So it is a blessing, but you also get a bit of a fog or depression that comes over you when you are in the same place for a long time and that is not your normal routine. So, today I want to give you some ways to work through your post-travel blues or post-travel depression. As well as why these phases are important to process to keep growing and thriving. Moments you will not want to miss: (1:15) Why we are feeling the post-travel blues right now. (2:52) How post-travel depression can show up in your life (3:28) How to cope with your post-travel blues when they come up for you. (5:39) Why sharing your travel stories is an amazing way to combat your post-travel depression.

Welcome back my friends! Thank you for returning to my podcast. I am so excited about today's episode, we are changing it up a bit by chatting about how my husband and I live in a small space together, and what you can do to live in harmony with your partner in an RV. Or if you are not in our particular situation, what you can do at home to bring more peace and love into your home. Moments you will not want to miss in this episode: (2:00) Why you should consider living in an RV with a partner or your family. (3:03) Tip 1 for creating strong bonds on a trip: Plan together. (3:49) Tip 2: Don't have expectations (5:30) Tip 3: Embrace this quality time (6:46) Tip 4: Embrace your partner for who they are (7:13) Tip 5: Find things to do together on the drive (8:25) Tip 6: Silence is okay, know you are in this moment together and enjoy it. (10:00) Tip 7: Take breaks (10”43) Tip 8: Don't get hungry (11:40) Tip. 9: Be a team player Links & Resources Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Hello my friends, welcome back! Today I am going to talk about motivation. I have been getting messages asking how I stay so motivated and keep up with my workouts, my podcast, my family, and all the things. So I thought, you know what I am going to do an episode that is in a class format to teach you all my tricks. So get a pen and paper hun you will need it for this episode! (1:65) What is motivation? (2:34) Tip 1: Why are you doing what you are doing? (3:18) Tip 2: Define your goals (4:13) Tip 3: Produce a plan (5:00) Tip 4: Look for the bigger picture. (6:05) Tip 5: Keep it positive (6:34) Tip 6: Approach tasks in new ways (8:36) Tip 7: Get organized (9:00) Tip 8: Seize the power of deadlines (9:54) Tip 10: Stop multitasking (11:25) Tip 11: Keep it fun (12:03) Tip 12: Reward yourself (12:23) Tip 13: Visualize yourself succeeding (12:49) Tip 14: Motivation really starts within, find it, keep it and make it work for you. It will be different for everyone. Links & Resources Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Hello, my friends! Welcome back to Lean IN with Lexi. I got a lot of great feedback from my last episode, which was not an easy episode to record, and if you have not listened to it yet definitely go back and check it out. Today's episode is a combination of continuing that story and my advice as a nutritionist for what to do to heal your body. I am a firm believer that food is our medicine and food is our fuel. So if you are eating right, getting outside doing activities, and reducing your stress you will get to live your life at a level 10. Moments you won't want to miss in this episode! (1:15) How to make yourself feel better when you are lethargic, or low energy or have breast implant inflammation in the body. (2:10) Why stress is NOT good for the body, and how to reduce your stress levels. (2:45) How to change your thought process around your body, fighting body dismorphia. (3:56) How to avoid inflaming your body with your eating habits. (9:05) Why getting out and moving is one of the best ways to clear brain fog and inflammation in your body. (10:45) What your joint pains are really trying to tell you, and how to change it! (13:42) How to make healthy habits that you can stick to for the rest of your life Links & Resources Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Hi Friends! Welcome back to Lean IN with Lexi! Today I am bringing up something that has been weighing on my heart for a while now. I really felt the pull to share this information in case there are women or girls who are unknowingly suffering from the side effects of breast implants. I will never forget how this came to be. I literally had to talk it over with my Grandmother, who knew I would come to regret it and I am just now realizing her words of wisdom through all of this experience. I believe that sometimes you have to go through the mistakes to come out on the other end, and learn what you need to learn. When I got my breast implants I never spoke about them to anyone, I even sometimes would say they were not implants. I think I would do this because deep down I knew they were not quite a good idea for me that they were not what I thought they would be. I later learned about breast plant illness, and I was experiencing pretty much every single symptom that was listed. I was completely shocked and I want to share this with you so that you know what you may or may not be getting yourself into my friend. (1:10) The thing that has been weighing on me about breast implants. (4:50) The underlying signs of breast plant illness that I was experiencing. (7:15) Life is too short to keep this burden, let it out. Links & Resources Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Welcome back, friends! Today I want to talk about getting in tune with your feelings. I feel that society isn't big on encouraging people to explore or express their emotions. This is especially true with social media, all everyone ever shows is their highlight reel of life and typically that is hardly any bit of that person's actual life. Our real lives are filled with the ebb and flow of emotions, and when we do not express them, or get in touch with them they fester in our bodies leading to physical harm in some cases. Take this as your sign to stop and ask yourself if you are truly taking the time to get in touch with your emotions. You deserve it, and in this episode, I share how I know when my emotions are being bottled up. I also share how you can begin to understand your emotions and wherein the body may trigger tightness or pains. Emotions are messengers for what we want, and what we need to address in our lives. I hope this episode helps you, and if you have any major takeaways share them with me on Instagram! @alexis Powerful moments you won't want to miss! (1:50) How to get more in touch with your emotions. (4:00) How I know when my emotions are needing attention in my own life. (7:10) Ways that you can release your emotions. (9:01) Understanding where your emotions are triggered in your body. (11:05) Learn about the ties between addictions and our emotions. (12:00) Understanding sadness. Links & Resources Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Hello friends! Welcome back to Lean IN with Lexi, I am so excited to bring you my first interview! I am joined by one of my close friends Nicole, I have had the pleasure of watching her bloom this last year. Nicole is a mindset and self-love coach and the host of the Inner Bloom Podcast. Today we are diving into the importance of our mindset and exploring personal development. Both Nicole and I have had massive shifts in our lives because we have put in the work to learn the tools to make ourselves better so that we can live our best lives. This episode is for you if you are new to personal development, or mindset work, or life coaching. Everyone needs a little support in their lives, and there are lots of ways to get that support, I hope this episode reminds you that you have lots of options to achieve your dreams. Important moments to lean in for: (2:25) How Nicole became a Mindset coach and Self Love coach (7:18) How doing personal development work has helped Nicole go through obstacles in life. (10:00) Why Nicole is passionate about mindset and personal development. (12:34) Who Nicole focuses on working with & her style of coaching. (17:14) Why getting a life coach is so important. (21:11) Nicole's advice for those who are new to personal development. (24:48) Nicole's final advice for those who want to live a life at a level 10. Links & Resources Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM. Tune into Nicole's podcast Always In Bloom Join Nicole's amazing Facebook group or book a call with here https://linktr.ee/Alwaysinbloom10 Keep up with Nicole on Instagram https://www.instagram.com/nonstop_nicole_/

Welcome back to Lean IN with Lexi! I am so grateful you are here with me because this is just one step in living life at a level 10. Today's episode is pretty special, I decided I wanted to take you back down my journey too about two years ago. This was a pivotal time in my life that had many challenges to prepare me for the life I get to live right now. At the time I was doing full-time personal training in person and doing nutritionist work. I am still a certified trainer and nutritionist, and I still love training people. However, at this time two years ago I was very much burning the wick at both ends, I was in the gym multiple days a week at 5 AM and training myself then training my clients. Eventually, there came a point where I was not honoring myself or my clients in the best way, and the universe changed my life by giving me, two beautiful babies. This pivot was just the beginning of my new life. I hope this story inspires you and reminds you that when things get rough when you are feeling overworked and ready to give up. That is a sign that maybe you should because you could be doing something more purposeful, more impactful by being in alignment with what you are meant to do. Instead of focusing on how much money you have, or material things like that. 1:00 - Taking it back to two years ago. What was happening, why I was burnt out, and what changed. 5:30 - The deep shifts that happened in my pregnancy, my career, and why they are important to reflect upon. 7:03 - My message from the universe send all the way to the cape while working nomadically. Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Hello beautiful friends! Thank you so much for joining me on another episode of Lean IN with Lexi. The last few episodes have been about balancing your energy so today I want to talk a little bit about alignment. So today we are digging into what is alignment? How do you know if you are in or out of alignment? And what can you do to be the truest, happiest, and most fulfilled version of yourself? Tune in to find out and DM me if you have any questions. My goal with each episode is to give you a few golden nuggets to help you live a happier, fulfilled life at a level ten. Moments to lean in for: 1:20 What is alignment? 2:05 How to find your true purpose. 3:15 How do you choose to move forward once you know your purpose? 4:45 How to truly live your life through energy and declare your next steps in life. 6:20 Signs you are in and out of alignment 10:30 Ways to keep yourself in alignment throughout life. Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Hello, my friends! We are back and we are going to touch on the feminine and masculine energies again this week. I feel like the understanding of our energies is so vast and so relatable, but I also wanted to discuss it in the way it relates to your significant other. This information can also apply to other relationships in your life but for me, I have learned so much about creating and digging into a deeper connection with my husband and I wanted to share this with you guys. In this episode, we are going to touch on what happens when two people have dominant energies in a relationship, and how to be mindful of our partners when they need a little more masculine or feminine energy coming from us. I also share how to bring balance to the communication of these energies between the two partners so that your relationship can continue to grow. Powerful moments in this relationship episode: (1:35) When both partners have dominant energies in a relationship. (3:17) Signs the masculine is not in balance and how to be in touch more with your body to get in touch with your energies. (5:02) How to appreciate and admire the feminine energies within you. Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Hello, my beautiful friends! Thank you so much for joining me again on Lean IN with Lexi. I want to start today's episode by thinking about what you are grateful for because gratitude is the healthiest of all emotions and the more you express gratitude for what you have the more likely you will have even more to be grateful for. Then we will dive deep into the importance of balancing the feminine and masculine energies within us. Every single person has both the feminine and masculine in them, this is the yin and yang that ebbs and flows. The unbalanced masculine can feel like being unloved, or unappreciated and the unbalanced feminine can be submissive. None of these energies serve our highest good, so we have to do the work to become balanced within ourselves to be able to live a life that fulfills us. In this episode I share with you my understanding of the feminine and masculine, how they show up unbalanced, and a variety of practice you can use to return your energy to balance. I also cover how the body can sometimes be signaling us when we are unbalanced as well. I hope you love this episode! If you enjoyed it please share it with a friend to keep our community growing. Powerful moments to tune in for: (1:21) Getting into the importance of gratitude in our lives. (2:01) Understanding when you may be out of balance with your feminine and masculine energies. (7:54) Tips/practices to balance your masculine and feminine energies (10:00) How to know when your body is signaling you to change things. Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

This week I have really been digging deep into how life got me to where I am and I wanted to share this with you, and see what resonates with you. For those who don't know I am traveling North America in an RV with my family, I am living my dream life. And what is crazy is I personally know people who are still in the same phase of their life that they were in 10 years ago. If possible they may have even regressed even and it has made me realize I am an outlier. One day I realized that all along I was protecting myself, I was protecting my energy. I chose to make sure that my decisions led me to where I am not and you know what? That is available to you too! Most people don't think about the decisions they are making based on emotions like bad routines, non-nourishing relationships, or careers. BUT it is you who gets to choose my friend, you get to choose how much this affects your life. In this episode, we dig deep into the cost of things in life, and by this, I don't necessarily mean money. I mean the costs of time, energy, and peace. We also discuss what sunk cost fallacies are and how to make sure you are not keeping yourself tied down in this way. If you love this episode please share it with a friend, and if you share it on Instagram DM me so I can reshare it. Moments to lean IN for: (1:15) Are you being an outcast or are you protecting your energy? (3:10) Why people stay in their comfort zone, and the common theme among many of my clients that will help your growth. (6:45) Examples to take note of in your life that may be pushing you to grow. (7:54) What is a sunk cost fallacy, and why it is important to your growth? Let's be friends! Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Welcome back, my friend! This week we are chatting about our inner child. Remember when you were truly free and ready to take on the world, we wanted to be doctors, vets, we had no fear of falling. It is so important to remember our inner child and get back to that version of ourselves who is ready to be who they are even when it is scary. You do not need to be who someone else told you that you would be when you were young. You define who you are by taking action and by being real about yourself what makes you happy. In this episode, I share two powerful ways you can learn from your inner child and set yourself free. I hope this episode helps you, hun! If you love it please share it with a friend who you think would love this. Powerful Moments to Tune In For: (1:06) What happened to our inner child? (3:05) Why you can NOT let what someone else told you to define who you are. (4:21) What to do the next time you tell yourself something negative about who you are or what you can do. (5:58) How we form these habits from the people around us. (6:40) The two things you need to do to see your inner child return. Let's be friends! Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Hey Guys! Welcome to my first official episode! I am SO excited and SO grateful that you are here with me. I'm Lexi your host and new friend. As I was preparing for this episode I was wracking my brain about what to do for this first episode. My goal with these episodes is to always leave you with a little golden nugget of knowledge each week. So, this week we are talking about moderation, which is something we think is okay all the time. BUT what is moderation? According to the dictionary, it is the avoidance of excess or extremes, especially in one's behavior. However, what does that mean and who decides how much, and what is actual moderation, AND is it actually good for us? Honestly, I would say no. Moderation is not how we succeed, it is not how we thrive and live a life at a level 10. You wouldn't do something harsh every day that was seriously detrimental to your life, or future just because you were doing it in moderation, would you? Yes, you do. We all do this, and my friend it is time to change that thought process with my golden nugget in this episode just for you. Powerful moments to tune in for: (3:01) How to change your perspective and celebrate yourself along the way to your goals. (4:34) What to focus on to change your indulgence habits. (5:56) How to fight taking it easy, and truly change your thoughts around moderation. Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Welcome to the Lean IN with Lexi! I am super excited to be here with you today, this is my first podcast. I won't lie I am honestly a little nervous but I am also soo excited to let you in on my life and the things that I have done to create a better life for me and my family. This year my family took a big leap and decided to leave our 9-5s. We sold our home with all of our belongings and bought a 40-foot trailer so we can travel the United States making lifelong memories. We knew what was best for us was to go on an adventure because we were tired of the need for more literally taking time away from us. We decided on a life of fewer material things, more time freedom, and less stress of keeping up with the Joneses. Through this transition this podcast was born, I decided I wanted to help you lean into your desires, to inspire you to be the best version of yourself. Life is not always going to be easy, but with the right mindset and tools to embrace change, you can build habits that support your dreams. Resources & Links Follow our journey and stay in touch with me directly via Instagram: Interested in supporting your physical wellness alongside your mental wellness? DM me, or check out the bundles available here: www.alexisgaviria.arbonne.com