Let's Breathe

It's that time of year when life becomes busy. But it's not just the holidays when we can be "too busy" and forget to take a step back and make sure we are replenishing our own energy and needs. We often feel we don't have time, or it's selfish to rest and replenish. In the modern way of living, busyness has become second nature, and yet when we finally take the time to retreat inwardly, we come into contact with the great potential we hold within us to replenish and refill our own cup. When we fully take care of ourselves, we are then able to give fully to others. This guided meditation is available at anytime to remind us – replenishment is within us whenever we need to seek it out and take a sip. Let's Connect Follow our new account on Instagram @letsbreathe.podcast Interesting in learning more about breathwork and meditation? Join Marie for Wild Flower Yoga's Spring Yoga Teacher Training starting March 2023. Please rate, subscribe and review (it helps more than you know!)

Join Marie for this 20 minute breathwork and a guided meditation practice to tap into your intuition. Your intuition is your inner sense of knowing. When the mind is still and the heart is open, intuitive insight will come to us. This meditation will turn up the volume of your inner voice - expanding your intuitive capacity. Let's Connect Follow our new account on Instagram @letsbreathe.podcast Interesting in learning more about breathwork and meditation? Join Marie for Wild Flower Yoga's Spring Yoga Teacher Training starting March 2023. Please rate, subscribe and review (it helps more than you know!)

Join Marie for a guided meditation as we find ways to find appreciation throughout our day. Take a few moments to stop and find gratitude for something or someone in your life. www.wildfloweryoga.net

Join Marie for this quick guided meditation on focusing on the positive moments throughout the day. Our day can have a drastic shift if we focus on the joy in our daily lives.

Join Marie for a guided meditation focused on pregnancy and motherhood.

Sometimes it can be hard to see beyond our differences. However, it is possible to develop a sense of compassion and understanding based on our shared experiences. Join Marie for this very thought provoking guided meditation.

Join Marie for a sleep meditation. Let's drift into relaxation as we wipe our slate clean and find appreciation for the chance to take rest.

Join Marie as she walks you through a guided visualization to reduce anxiety, worry and regrets.

Join Marie in a Manifestation Meditation. The ability to manifest our goals and desires lies within each of us. Once we prepare ourselves to use this powerful tool, we are able to manifest the changes we desire. In this meditation, Marie walks you through preparing yourself to manifest your goals, and then breaking down the 3 important steps necessary for successfully manifesting these goals into your reality. Get ready to make your dreams your reality. www.wildfloweryoga.net

Standing meditation is one of the most powerful ways to get our minds to slow down. Join Marie as she guides you through a 5 minute meditation guaranteed to give you the recharge you need.

Let's embark on a daily mindfulness practice together. Marie will walk you thorough a 5 minute breathing exercise to help you take a break from your daily routine and reset. www.wildfloweryoga.net

What better time to focus on Self Love and Self Acceptance than Valentines Day. This guided meditation is all about mindful body acceptance. Take a moment to change your inner dialog with yourself and give your body some much needed appreciation. www.wildfloweryoga.net

Marie walks us through the difference between intentions and resolutions. She maps out how to set powerful New Year Intentions. Listen in to start manifesting your desires for the New Year.

In this practice Marie will guide you through a Yoga Nidra Meditation. The practice of yoga nidra is a practice of "yogic sleep" that will guide you to a state of consciousness between wakefulness and sleeping. www.wildfloweryoga.net

This meditation led by Andrea Rose starts with a bit of mindful movement, and eases us into still reflection. Listen to this meditation near any New Moon, or any time you're looking to refresh, reset, and recreate your outlook! You can follow Andrea Rose on Instagram @inbodiednature or littlebirdnerd.blogspot.com

Join Marie for a mindful moment focusing our intention on our breath. The breath is an anchor we can return to again and again when we need grounding or a little refocusing.

Join Marie for a Loving Kindness Meditation. This type of meditation is a popular self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others and self-acceptance.

Earth Day 2020. Enjoy this episode of Earth Messages and Meditations by Andrea Rose. You can follow Andrea Rose on Instagram @inbodiednature or littlebirdnerd.blogspot.com

Enjoy the relaxing sounds of springtime in Michigan. Here is 3 blissful minutes of a babbling brook, birds and other wildlife sounds. The perfect backdrop for a mindful moment, a quick meditation, or put it on repeat and fall asleep to nature's lullaby. Recorded by Andrea Rose. You can follow Andrea Rose on Instagram @inbodiednature or littlebirdnerd.blogspot.com

Special guest Andrea Rose will be your guide for this Full Moon Meditation. This guided meditation and full moon reflection offers us all a choice - to live based on the stories we craft and repeat to ourselves, or to invite a bigger picture, where natural cycles turn without any effort at all. Step into ease and enjoy! You can follow Andrea Rose on Instagram @inbodiednature or littlebirdnerd.blogspot.com

Marie walks you through a 5 minute meditation. This is a simple meditation where we focus on counting our breath.

Marie walks you through a breathing exercise for relaxation. The 4-7-8 Breath is a natural tranquilizer for your nervous system.

Get comfortable and settle in for a Yoga Nidra for Stress practice. Yoga Nidra also called “yogic sleep” is a powerful relaxation technique.

Guided Meditation for anxiety during Covid-19 Global Pandemic. Recorded originally for her yoga community, Marie talks about her emotions during the coronavirus epidemic. She guides listeners through a meditation specifically for anxiety related to the coronavirus.