Podcasts about replenishing

Most people think of life insurance as something that protects a plan they've already built. We'd argue it does something stranger and a lot more useful — it creates wealth on its own terms, and it starts doing the job on day one. In this episode, we dig into the part of life insurance nobody spends enough time on: the death benefit. Not as a hedge against dying young, but as an active wealth-building tool that keeps working long after "replace my paycheck" stops being the reason to own the policy. It's about as life-insurancey as life insurance gets — and, for once, a good deal less technical than our usual fare. What we get into: The instant estate. A modest premium creates a large, guaranteed, income-tax-free sum the day the policy is issued — you're buying dollars at a discount. No brokerage account, no piece of real estate can replicate that on day one. Replenishing wealth in retirement. Using a death benefit to refill a drawn-down portfolio at the exact moment a surviving spouse needs it most — and why Wade Pfau's research found this kind of backstop can free up roughly 22% more spending while you're alive. The Social Security gap. When one spouse dies, household benefits typically drop by 30–40% permanently. We talk about how life insurance buys the survivor time, breathing room, and a buffer against rushed decisions in an emotional fog. Long-term care. How accelerated death benefit riders for chronic conditions help defray care costs — without the "use it or lose it" problem of traditional long-term care coverage. (They're a supplement, not a replacement, and we say so.) The real cost of dying. Probate, funeral costs, carrying costs on illiquid real estate, retitling headaches — and why a death claim that pays in weeks beats an estate that takes months. Here's the honest part: we're not claiming permanent insurance beats the market on raw return. It doesn't, and we'll tell you that plainly. The argument is narrower and more useful — there are specific jobs a portfolio structurally can't do, timed to the moment they matter most, that a death benefit does automatically. That's the difference between "protection" and "wealth building." Think the death benefit you already own — or are weighing — might be doing more work than you realized? We'd be glad to help you figure out where it fits. Send us a message or book a 30-minute call, and we'll talk it through.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Get 20% off your order with code TWF20 at checkout. Shop BEAM Minerals here!The cause of mineral deficiency is not what most “mineral experts” say it is.Mineral deficiency may be the most overlooked driver of fatigue, poor sleep, cramping, anxiety, and burnout in modern life, and almost no practitioner is talking about it at the cellular level.Caroline Alan is the co-founder and CEO of BEAM Minerals, and her background reads like a survival story before it ever became a science one.After flatlined adrenals, periodontal disease, recurring infections, and years of insomnia, minerals were the one thing that changed everything for her. From there, she went deep into microbiology, cellular biology, and soil science to understand why.The conversation moves through humic and fulvic molecules, how glyphosate breaks down the gut lining, why salt-based electrolytes can wreck an athlete's ecosystem, and what real hydration actually requires.Caroline also shares a moment in the desert that pulled her into this work. It's not the kind of origin story you'd expect from someone with a corporate tech background, and it's part of why this conversation lands the way it does.You'll Learn:[0:00] Introduction[0:13:44] 98% of people are mineral deficient, and the hidden hunger driving it[0:20:32] Glyphosate mimics glycine to hijack your gut and chelate copper from your system[0:25:57] The God molecule: humic and fulvic, and the difference they make inside your cells[0:35:35] Salt-based electrolytes are trashing athletes' gut microbiomes; here's the science[0:42:27] Real hydration explained, and the mineral-stripping problem with reverse osmosis water[0:50:30] Magnesium for sleep addresses symptoms without solving the root mineral depletion[1:05:53] Fulvic as a nutrient delivery system: how it enters cells and clears biological waste[1:17:19] The 1941 origins of recommended daily allowances, and what they were never designed to do[1:34:19] Zeolites and short-term detox protocols versus continuous cellular mineral maintenance[1:46:10] Replenishing versus supplementing, and the fundamental difference between themRelated The Way Forward Episodes:Tuning the Zodiac & Balancing Through Sound featuring Eileen McKusick | PodcastThe 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | PodcastResources Mentioned:The Fourth Phase of Water by Gerald Pollack | Book or AudiobookFind more from Caroline:Caroline Alan | Website | Instagram | | Facebook | TikTok | LinkedIn | YouTubeBeam Minerals | Website | Instagram | Facebook | TikTok | X | YouTubeThe Mineral Reset | BookFind more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Want to grow your podcast but not sure what's actually working? Podigy helps me produce The Way Forward. Take their free assessment to get clear on your next move—and a chance to win a call with their founder.Want more crypto insights and a community to back you up?Join the Crypto Freedom Academy today. It's 100% free and designed to help you master the markets.

If you've been struggling with weight gain, poor sleep, anxiety, low energy, or simply not feeling like yourself anymore, you're not alone. Perimenopause can feel confusing. One day your body responds the way it always has, and the next, nothing seems to work. The problem is that most women are told it's "just hormones" or that everything looks normal because their labs are within range. But what if hormones are only part of the story? In this episode, I'm joined by Bria Gadd, Functional Diagnostic Nutrition® Practitioner and founder of The Period Whisperer, to talk about what's really happening during perimenopause. We discuss why your gut, liver, thyroid, adrenal health, nervous system, and metabolism all play a role in how you experience this transition. We also dive into peptides—one of the fastest-growing topics in functional medicine—and discuss when they're helpful, when they're not, and why they should never replace the foundations of good health. If you're a coach supporting women through midlife—or you're navigating this season yourself—this conversation will help you better understand your body, make more informed health decisions, and feel empowered about what's possible during this stage of life.   In This Episode, We Cover: Why perimenopause is about more than declining hormones The connection between gut health, liver function, thyroid health, adrenal health, and hormone balance Why so many women are told they're "fine" despite feeling exhausted Whether every woman needs bioidentical hormone replacement therapy (BHRT) Why functional testing should come before treatment The importance of "testing, not guessing" What peptides are and when they're actually beneficial Common mistakes women make with GLP-1 medications and peptide therapy Why nervous system regulation is essential during perimenopause The concept of "health debt" and how to rebuild your energy reserves   A Message I Want You to Hear Your body isn't broken. It's communicating. Perimenopause isn't something you simply have to survive or push through. It's your body's way of asking for more support than it needed before. The sooner you stop fighting your body and start understanding it, the sooner you can begin feeling like yourself again.   Why Perimenopause Is About More Than Hormones Many women believe perimenopause is simply about declining estrogen. But hormones are only one piece of the picture. As hormone levels begin to fluctuate, your body relies more heavily on your adrenal glands, thyroid, liver, gut, and nervous system to maintain balance. If those systems have been under stress for years, symptoms become much more noticeable. That's why two women can have completely different experiences during perimenopause. Understanding the whole-body picture is the key to finding lasting relief.   Why Foundations Matter First Today we're surrounded by health advice. Take this supplement. Try this peptide. Start fasting. Use this biohack. But before adding advanced tools, Bria reminds us to strengthen the foundations. That means: Prioritizing quality sleep Eating whole, nutrient-dense foods consistently Moving your body every day Managing stress Supporting your nervous system Replenishing essential minerals When those basics are in place, everything else works better.   Stop Guessing—Start Testing One of the biggest mistakes women make is trying supplement after supplement without understanding what's actually happening inside their bodies. Functional testing helps answer the question: Why? Instead of relying on trends or social media recommendations, testing provides a personalized roadmap based on your hormone pathways, gut health, liver function, metabolism, and overall physiology. When you know the root cause, you can make better decisions with confidence.   Understanding Health Debt One of my favorite concepts from this conversation is what Bria calls health debt. Think of your body like a bank account. Years of chronic stress, poor sleep, overtraining, under-eating, inflammation, and constant demands create withdrawals. Eventually, those withdrawals leave your body with fewer reserves. Perimenopause often exposes that deficit. Before focusing on optimization, it's important to rebuild your energy savings account.   Where Peptides Fit In Peptides have become one of the biggest conversations in women's health. But they're not magic. They're tools. Bria explains that peptides work best after you've optimized your foundations. Once your hormonal pathways, gut health, liver function, metabolism, and nervous system are functioning well, peptides can help support healing and performance. They're designed to enhance your progress—not replace healthy habits.   Your Action Step Before purchasing another supplement or following the latest health trend, pause and ask yourself: Am I sleeping well? Am I eating enough nourishing foods? Am I managing my stress? Am I supporting my nervous system? Have I actually tested what's going on? Small foundational changes often create the biggest long-term transformations.   Final Thoughts Perimenopause isn't the end of your vitality. It can be the beginning of your strongest chapter. When you understand what's happening beneath the surface, strengthen your foundations, and choose advanced tools intentionally, you give your body the opportunity to thrive—not just survive. You deserve to feel energetic. You deserve to feel strong. And you deserve to enjoy this next season of your life.   Resources Learn more about Bria Gadd Website: https://www.briatheperiodwhisperer.com/ Podcast: The Period Whisperer Instagram: https://www.instagram.com/bria_period_whisperer/ Free Hormone Breakthrough Guide https://www.briatheperiodwhisperer.com/hormonebreakthrough Coaching https://www.briatheperiodwhisperer.com/Coaching   Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com

Have you ever felt like you're carrying the weight of the world on your shoulders? You're showing up for your family, your business, your team, and your community—but deep down, you're running on empty. Maybe you're exhausted. Maybe you're burned out. Maybe you're questioning how much longer you can keep going. My friends, if that's you today, I want you to know something: you're not alone. In this episode, I'm sharing some of the biggest lessons I've learned from walking through one of the hardest seasons of my own life. A season that tested me physically, mentally, emotionally, and spiritually. A season that ultimately strengthened my faith and taught me what true mental toughness is really all about. Because mental toughness isn't about pretending you're okay. It's not about grinding harder or carrying every burden by yourself. It's about staying faithful when life gets hard. Replenishing your body, mind, and spirit when you're running on empty. And it's about trusting that God is preparing you for something greater—even when you can't see it yet. Here's what we'll dive into on this week's IMPACT SHOW podcast: Why strong people burn out too The hidden cost of carrying too much for too long What mental toughness really means when you're in the middle of a storm How faith fuels resilience when motivation disappears Why prayer, scripture, worship, and community matter more than ever during difficult seasons The importance of replenishing your energy, your spirit, and your soul Why you can't pour from an empty cup How to perform a personal life-energy audit The connection between recovery and high performance Why your greatest impact may come after your hardest season A simple 7-Day Recharge Challenge to help you get your mind, body, and spirit back on track A powerful closing prayer to remind us that it's our Faith that feeds your mental toughness One of the questions I ask throughout this episode is this: What burden are you carrying today that was never meant for you to carry alone? Think about that. Because so many of us are trying to be everything for everyone. We're trying to hold it all together. We're trying to fight battles with our own strength. And sometimes the strongest thing we can do is surrender. Sometimes the breakthrough isn't found in doing more. Sometimes it's found in reconnecting to the Source of our strength. My hope is that this episode fills your cup. That it restores some hope. That it reminds you that whatever storm you're facing today is only a season. And that your setback can become your setup. Your pain can become your purpose. And your struggle can become your greatest testimony. Keep the faith. Keep serving. Keep showing up. And remember...the best is yet to come. If this episode encourages you, please share it with someone who may be walking through a storm right now. And if you have a prayer request, a question, or an idea for a future episode, text me directly at 619-304-2216. We have monthly chapel services open to ALL and I will text you through this above number. Please share this episode on your Social Media and tag me at: IG: @ToddDurkin If you are interested in being a part of my new "IRON SHARPENS IRON" Men's Group focusing on Faith, Fitness, & Family (for Men from all around the country)……drop me a text at 619.304.2216 and let me know you are interested. I will text you back all the details as soon as they drop. Attention all San Diego & Southern CA folks—the OFFICIAL Grand Opening Celebration & Ribbon Cutting of IMPACT-X Performance (San Diego) is Saturday, Jan 13th!!! My official Grand Opening & Ribbon Cutting Ceremony at IMPACT-X Performance (San Diego) is this coming Saturday, January 13th at 10:30 am. If you are a client, member, friend, guest, trainer/coach, or anyone who supports are IMPACT mission, I invite you to our official GRAND OPENING this weekend… It's our OFFICIAL RIBBON CUTTING/Grand-Opening Ceremony and we can't wait to celebrate. We will have local politicians, celebrities, vendors, and great people to help us celebrate this monumental day. We will do this right after our 9 am "SWEAT & SOUL" Class at 10:30 am. Schedule for Saturday June 13th: 8 am-9 am STRETCH-X with Melanie Durkin 9 am-10:15 am SWEAT & SOUL with Todd Durkin & TEAM 10:30 Official Ribbon-Cutting Ceremony 11:00 AM IMPACT Talk by Todd Durkin 11:30 Awards Ceremony for "Spring into Fitness Challenge" Participants & Special "Surprise" for ALL MEMBERS OPEN HOUSE- 9 am-12 noon Vendors from many different services (massage therapy, stretch therapy, chiropractic, physical therapy, nutrition, etc.). Sign-up at the FRONT DESK…EMAIL US your RSVP… or just SHOW UP!!!

  Ian Jessop interviews William Angolia about his 1985 construction site accident, subsequent chronic migraines and blindness, and his recovery through cannabis use. A falling sprinkler pipe caused blunt force trauma, a detached retina, permanent blindness in the right eye, and daily debilitating migraines that left William bedridden and unable to work for three years. Prescribed pharmaceuticals, including morphine-level medications, provided insufficient relief and prevented William from holding a full-time job. In 1988, a fellow patient suggested cannabis for migraines; William researched it, found documented evidence that THC lowers eye pressure in head trauma patients, and began smoking a couple of joints daily. Within three and a half weeks of starting cannabis and stopping pharmaceuticals, William experienced his first full migraine-free day, followed by weeks, months, and then years without significant headaches. Rehabilitation also addressed the practical challenges of monocular vision — learning to turn left instead of right, choosing seating positions at events, and compensating for the right-side blind spot. William became a cannabis legalization activist, sharing his story across the Northeast and contributing to Washington D.C.'s Initiative 71 in 2010, which he helped see through to fruition. Arbitrary THC blood-level thresholds (e.g., 0.04 microns) used to define impairment are flawed — no scientific test exists to determine actual cannabis impairment, meaning regular users can be convicted of DUI without being impaired. A pre-travel abstinence period before visiting Malaysia highlighted that stopping cannabis caused migraines to return, reinforcing its ongoing therapeutic role. Doctors in Thailand confirmed they had no pharmaceutical equivalent that could match cannabis for William's pain relief, and none discouraged its continued use. Cannabis access in Thailand is becoming more restrictive despite its 6,000-year history as an herb, driven by government desire for control within the monarchy. William advocates strongly for the right to home-grow, offering free grow classes and teaching tincture, oil, and extraction methods to reduce dependence on heavily taxed dispensary products. Replenishing the endocannabinoid system with cannabinoids allows the body to heal itself naturally — William argues this is straightforward science that pharmaceuticals and poor lifestyle choices undermine. Beyond migraines, William credits cannabis and healthy living for avoiding major health issues, surviving heavy COVID-era exposure, and managing hip pain without any pharmaceutical pain medication at age 69. Gratitude centers on being alive, self-sufficient, and healthy — with strong family longevity (mother lived to 99) and a goal of another 20 years — while his father's early death at 59 from lung cancer reinforced his lifelong commitment to avoiding bodily pollutants. Visit our website: CannabisHealthRadio.comDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and how she found out that minerals were the key to restoring and improving her health. She emphasizes the need for mineral replenishment in modern diets, highlighting humic and fulvic, and explains the benefits from the products she offers at BEAM. Caroline leaves listeners with practical recommendations on how to support their mineral levels.

Elliot Shorr-Parks joins to analyze the team's replenished offensive line and the defensive leadership of Jonathan Greenard. Plus, Eagles draft analysis, Joel Embiid's return, and more. 01:17 - Concert Ticket Giveaways 02:31 - One-Hit Wonder Debate 03:00 - Kiper's Eagles Draft Grades 04:05 - Breakdown of Draft Picks 07:38 - Flyers-Penguins Playoff Recap 09:40 - Embiid's Fit with Sixers 12:15 - Joel Embiid Trade Discussion 14:06 - Interview with Elliot Shorr-Parks 21:30 - Replenishing the Offensive Line 23:33 - Jalen Hurts' Offensive Evolution 31:22 - Jeff Stoutland on Struggles 36:25 - Daily Twitter Polls 38:06 - Rick Tocchet Postgame Reaction

Dr. Deb Muth February 2026, 3 million documents released, a network exposed. But here’s what no one is sayingThe trauma of trafficking doesn’t end when the victim escapes It doesn’t even end when that survivor’s lifetime. It writes itself into DNA. It alters the stress response of children not yet born. And it creates epigenetic markers that echo through 3, 4, and even 5 generations. This is not a metaphor, this is molecular biology. And if we don’t understand how deeply trauma sees itself. Biologically, genetically, and spiritually, we will never understand why autoimmune disease, addiction, and chronic illness are epidemic in families that carry this hidden history. Today, we’re going deeper than headlines. We’re going into the cells, the genes, and the soul. Welcome back to Let’s Talk Wellness Now. We’re here to uncover root causes, explore regenerative medicine, and empower you to heal from the inside out. I’m Dr. Deb, your medical detective, and today we’re confronting one of the most important and least discussed wellness topics of our time. How the exploitation and trafficking of women and children doesn’t just harm individuals, it damages bloodlines. And if you’re someone who carries an unexplained chronic illness, autoimmune disease, addiction, or trauma that seems to have no clear origin, this episode may finally connect the dots. Grab your cup of tea or coffee, settle in, and let’s go deep into this subject. Can you put an ad sponsor right here before we get started? Let’s start with what just happened. In February of 2026, the Department of Justice released over 3 million pages of documents related to Jeffrey Epstein. According to The Guardian, on February 2nd, 2026, these files contained allegations that Epstein didn’t just abuse women, he provided them to other powerful men. One accuser identified Harvey Weinstein from a photo lineup. Describing coercion and payment. Another FBI document described threats of force. Lativia launched a criminal investigation after the files linked Epstein’s network to modeling agencies overseas. But here’s what I need you to understand. As a practitioner who treats trauma survivors, Epstein’s operation was not new. It was ancient. From Mesopotamian slave codes to Roman markets to the transatlantic trade, trafficking has always been about the same thing. Power, and exploiting vulnerability for profit. The tools change. Private jets instead of ships, social media instead of market squares. But the wound, it’s identical. And that wound… It doesn’t heal when the victim is freed. It embeds itself into biology. Let me explain what happens when a human being experiences the kind of trauma that trafficking creates. The immediate biological response. When someone is trafficked, their body enters a state of chronic survival mode. The autonomic nervous system, which controls unconscious functions like heart rate, digestion, immune response, it gets locked into a fight or flight. Cortisol, the primary stress hormone, floods the system. At least, at first. This is protective. But when the threat never ends, when abuse is daily, when escape is impossible, cortisol stays elevated for months and even years. And here’s what chronic cortisol does. It suppresses immune function, making the body vulnerable to infections, cancer, and autoimmune disease. It disrupts the gut microbiome, leading to leaky gut, food sensitivity, and systemic inflammation. It dysregulates hormone production, thyroid sex hormones, insulin, and it creates metabolic chaos. It damages the hippocampus, the part of the brain region responsible for memory and emotional regulation. But it goes deeper than that. Cellular memory, trauma written into our tissues. Research published in the Biological Psychiatry of 2025 and Frontiers in Psychiatry 2025 shows that trauma doesn’t just affect the brain, it reprograms cells throughout the body. Mitochondria, the energy factories inside every cell, shift from producing ATP energy to producing reactive oxygen species, stress signals. This is why trauma survivors often develop chronic fatigue syndrome. That cortisol, over time, starts to dive down, and eventually can’t be produced when it’s supposed to be during a traumatic episode, and it stays at this low level, creating what we now know as chronic fatigue syndrome. Inflammatory genes turn on and stay on, even after the threat is gone. This is why we see such high rates of autoimmune disease, lupus, rheumatoid arthritis, MS, inflammatory bowel disease, in trafficking survivors. The fascia, the connective tissue that wraps every muscle and organ, stores trauma physically. This is why survivors develop chronic pain, fibromyalgia, and tension that no amount of massage can release. The body literally remembers the violation at a cellular level. The ACE study, Childhood Trauma as a Disease Predictor, the CDC’s Adverse Childhood Experiences Study in 2025, showed that 64% of the U.S. adults had experienced at least one ACE abuse. neglect, or household dysfunction. And nearly 1 in 6 has experienced 4 or more. And the data is devastating. The ACE that you have maybe experienced, if you have had this, you have a higher risk for heart disease, stroke, cancer, diabetes, autoimmune disease, depression, suicide, and addiction. Trafficking survivors often score 8, 9, or 10 out of a 10 on the ACE scale. Their bodies are biologically aged by trauma. And according to the VA’s National Center for PTSD, PTSD is associated with excess mortality, meaning survivors die younger, not just from suicide, but from the stress related to chronic disease. Now, here’s where it gets even more profound. What is epigenetics? Well, your DNA is like a library of instructions, but not every book is open all the time. Epigenetics is the system that decides which genes get turned on. or off, without changing the DNA sequence itself. And here’s the critical discovery. Trauma can change those epigenetic marks, and those marks can be passed to your children. The Science of Inherited Trauma. The studies on the Holocaust survivors and their descendants showed that children and grandchildren of trauma survivors had altered stress hormone regulation, even though they never experienced the original trauma themselves. Research on famine shows in the Netherlands during World War II, Found that children born to mothers who were pregnant during starvation had higher rates of obesity, diabetes, and heart disease decades later. This happens because stress during pregnancy alters the developing fetus’ stress response system, and when a pregnant woman is trafficked, abused, or living in chronic fear, her elevated cortisol levels cross the placenta, and the baby’s developing brain is bathed in stress hormones. And the child’s HPA access, the stress regulation system, Is programmed for hypervigilance. The child is born with a biological predisposition to anxiety, depression, autoimmune disease, and addiction. And it doesn’t stop there. That child grows up, and if they have children, their altered stress response can influence the next generation through epigenetic inheritance, and through the environment they create. This is why we see patterns of addiction, autoimmune disease, and mental illness running through families, even when there’s no clear genetic mutation. It’s not just genetics, it’s inherited trauma written into gene expression. There is also a spiritual dimension to this. There’s something beyond biology here, something that science is only beginning to touch. Survivors often describe feeling disconnected from their bodies, as if their spirit left during the abuse. And never fully returned. This is disassociation, a survival mechanism. But in many healing traditions, somatic therapy, internal family systems, even ancient spiritual practices, there’s recognition that trauma fragments the self. And healing isn’t just about regulating cortisol or repairing the gut, it’s about reuniting the spirit with the body. It’s about teaching the nervous system that it’s finally safe to be fully present once again. And when that happens, when one person heals that fracture, it changes the trajectory for everyone else who comes after them. So what do we do with this knowledge? Well, first. Trauma-informed root cause medicine. Healing trafficking survivors and their descendants requires more than talk therapy. It requires nervous system regulation, vagal nerve stimulation, somatic experience, breathwork. Gut healing, repairing the microbiome, addressing that leaky gut, and reducing the inflammation. Hormone balancing, supporting adrenal function, thyroid, and sex hormones, detoxification, clearing accumulated toxins that the stressed body couldn’t process, both physically and emotionally. Nutritional restoration. Replenishing the nutrients depleted by chronic stress. This is functional medicine. This is what I do every day with my team. Second, we need epigenetic reversal, and that is actually possible. Here’s the hope. Epigenetic marks can be changed. Studies show that meditation therapy, safe relationships, and even nutrition can reverse some of the epigenetic damage caused by trauma. Every time a survivor learns to regulate their nervous system, they’re not just healing themselves, they’re changing what gets passed to the next generation. Third, we have to speak the truth. Silence protects the perpetrators. Truth-telling breaks generational curses. And every time we name trafficking for what it is, a crime that damages biology, genetics, and spirit, we create the space for healing. Thank you for going deep with me today on Let’s Talk Wellness Now. If this episode moved you, share it, because healing begins when we stop pretending trauma is only psychological, and we start treating it as a biological, genetic, and spiritual crisis that it truly is. If you or someone you love needs trauma-informed care, visit serenityhealthcarecenter.com or explore our functional medicine platform at venari.com. Survivors seeking support can reach the National Human Trafficking Hotline at 1-888-373-7888. Join our Seen at Last Facebook group, which is a free community where we support women to be seen at last. I’m Dr. Deb. Take care of your body, mind, and spirit. Be well, and we’ll see you on the next episode.The post Episode 260 – How Trauma Passes Through Generations: Epigenetics, Trafficking and Chronic Illness first appeared on Let's Talk Wellness Now.

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I'm joined by the innovative Dr. Cynthia Keller, a pediatrician whose passion for integrative and functional medicine has reshaped how we understand post-COVID health challenges. Dr. Keller opens up about her journey from conventional medicine to designing unique solutions for children and families, revealing how her care, presence, and determination to "solve the unsolvable" led to breakthroughs in treating mood changes, weight gain, and energy loss after COVID. Special Offer: If you go to  alchemicmedicinals.com and use code NatRocks at checkout, you'll get a whopping 50% off of the Tryptophan Re-Genesis™ Powder while supplies last! (Capsules not included). Episode Timestamps: Introduction and host's mission ... 00:00:00 From standard care to integrative pediatrics ... 00:05:05 Patterns in pediatric development and disease ... 00:09:19 Gut health, emotional factors, and parenting ... 00:10:44 Clinic model and multidisciplinary care ... 00:15:04 Post-COVID nutrient depletion: clinical discoveries ... 00:18:03 Key depleted cofactors and rapid recovery ... 00:19:31 COVID's ongoing impact on gut and microbiome ... 00:24:39 Grassroots collaboration and evolving strategies ... 00:26:28 Clinical patterns: mood, weight, thirst ... 00:36:02 Family-wide interventions and quick results ... 00:46:24 Symptoms-based approach, minimal testing ... 00:52:07 Supplementation protocol and cautions ... 00:57:14 Product development and access ... 01:08:22 Infant microbiome and generational shifts ... 01:10:28 Pediatricians: importance of listening and presence ... 01:20:09 Love and connection in clinical care ... 01:21:01 Modern dysregulation: loss of boredom ... 01:22:28   Our Amazing Sponsors: Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off.   Youth Daily by Young Goose — An all-in-one moisturizer powered by NAD+ nano precursors to boost elasticity, smooth wrinkles, and keep your skin looking fresh, dewy, and full of life; grab yours at younggoose.com and use code Nat10 for first orders or this link and code 5NAT for returning customers.   Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

I'd love to hear from you - Send me a text message In this gentle, nurturing meditation, Ayesha guides you through an energetic clearing and soul replenishment journey designed to restore balance after emotional or mental overwhelm.⭐️Perfect for sensitive souls, empaths, and anyone feeling energetically saturated, this practice supports:•Releasing heavy or stagnant energy•Calming the nervous system•Softening mental overactivity•Reconnecting to your inner steadiness•Replenishing your life force

In this week's episode, Kala and I crack open the foundation of magical self-care: energetic hygiene. We're talking about the five core practices every witch should know—Grounding, Cleansing, Shielding, Clearing Your Space, and Replenishing—and we don't just name-drop them. We break each one down, share how we actually use them in real life, and talk through our favorite ways to keep our energy clean, clear, and protected.This isn't about aesthetic rituals or spiritual perfection; it's about making these practices sustainable, intuitive, and aligned with your real, messy life. Whether you're brand new to the path or you're trying to strengthen your energetic roots, this episode is a practical deep dive to help you protect your magic.So grab your tea, light your candle (or don't), and join us for part one of Lesson Two on the Tempering Path.✨ Next week: Join us for Energy Care Unfiltered – Priestess Q&A and Honest Reflections. We'll be answering your questions and getting raw with our own answers to the reflection prompts from this lesson. The good, the gritty, the “oh damn, that one hit me” moments. Real talk, real practice.This path isn't about perfection; it's about presence. Let's begin.A NOTE ON ADVERTISEMENTS: While I can add ads for revenue, I have no control over the ads that are being run. I would like to say firmly, I do NOT support the ICE recruitment ads, NOR do we support ICE in anything they are doing to the people of this country. I thank each listener for being a part of this show. Books mentioned in the episode: *Some links below are affiliated links and help me continue producing content.* Weave the Liminal: https://amzn.to/3N97yllAnatomy of a Witch: https://amzn.to/3Nvw93MMore on Kala: Kala is a co-priestess in The Temple of the Unseen Flame, alongside my beloved co-conspirator and co-priestess Pagan. I'm just a plain-Jane kind of girl from the Southern US, raised on cornbread, front porch stories, and in the rhythm of Southern Baptist Sundays. My path to Paganism has been long, winding, often surprising, and full of unexpected turns. I didn't find it all at once. The more I leaned into my dreams, my intuition, and my experiences with spirit, the more the world began to shimmer with meaning. The gods, the dead, the land – all of it was speaking. These days, I'm a priestess of death and rebirth, of sovereignty and sacred mischief. I walk with spirits. I work with Gods who burn away illusions and shine light into shadow. My magic is devotional and practical, grounded and ecstatic. I believe in sacred rest, in the wisdom of the body, and in building spiritual homes for people like us, the seekers, the weirdos, the ones who never stopped asking questions. Now, I walk a path of devotion, sovereignty, and mystery with The Unseen Flame.When I am not doing my priestess work, I can be found crocheting, reading, or playing games with my friends on Discord.Join the Discord. Walk the Tempering Path: ⁠https://discord.gg/wfsDsZtMrh ⁠Thank you to my subscribers!Step into the circle. Support the magick, fuel the flame, and get exclusive spells, stories, and sacred chaos on Ko-fi. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/witchycornerproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Witchcraft, words, cosplay, and the path of a Priestess, step through the veil and explore my world, from the Temple of the Unseen Flame to the latest spellbinding reads. Start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.witchycornerproductions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/witchycornerproductions⁠

Angela takes a look at the essentials of daily detoxification with executive wellness coach and Ideal Day podcast host, Adam Parker.  Moving beyond the hype of fad cleanses, Adam and Angela explore how our bodies naturally process modern environmental toxins, from heavy metals to microplastics, and why proactive support is vital in 2026.  From the controversial benefits of coffee enemas to the science-backed power of sauna protocols, mineral replenishment, and binders, this conversation provides a roadmap for boosting metabolic flexibility, clearing brain fog, and reclaiming your cellular energy. WHAT YOU'LL LEARN: Detox is a Continuous Process: The body is always detoxing through breath, sweat, and elimination; however, the modern toxic load often exceeds our natural capacity The Bottom-Up Protocol: Effective detoxification should follow a specific sequence starting at the colon (the bottom of the drainage funnel) and moving up to the liver, gallbladder, lymph, and finally the cells The Role of Lipophilic Toxins: Many modern man-made chemicals are fat-soluble (lipophilic) and store themselves in fat tissue Minerals as the "Spark Plugs": Heavy metals often compete with essential minerals for cell receptors. Replenishing with fulvic and humic minerals or unrefined sea salt is a foundational daily habit to push out heavy metals and fuel metabolic pathways. TIMESTAMPS [01:41] — Defining Detox: Adam explains why the body needs extra support in today's environment compared to a decade ago. [05:25] — Fat Tissue & Toxin Storage: A discussion on why toxins hide in body fat and the symptoms that occur when they are mobilised. [08:52] — The Supplement Strategy: Deep dive into magnesium for the colon and milk thistle/dandelion for stagnant bile flow in the liver. [11:51] — The Coffee Enema Debate: Adam breaks down the 100-year history and the hepatic portal vein mechanism behind this controversial practice. [17:09] — Maximum Sauna Benefits: How to use binders, hydration, and "sweat-wiping" techniques to optimise heat-based detoxification. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Click here to send me a quick message :) What can it look like, even in the fullness of the holiday season, to orient to restorative practices for deep wintertime wellbeing?What if we treated this time as the transitional rite of passage that it is along the sun's path of rebirth into the new wheel of the year?In this week's medley episode, you'll hear about practices from Ayurvedic, Traditional Chinese Medicine and Western herbalism paradigms so you can consider what approach appeals most to you. First, Ashlee Sakaishi Wilkin shares about the concept of rites of passage and how to tend the sacred window of this time (which can certainly be applied seasonally to deep winter as well which is Vata season).Then I share about herbal bitters and how they can support both your digestion and your mood, a perfect compliment to this time of year -- holiday season foods and stressors.And finally Jade Alicandro shares about the deep mineral nourishment of replenishing broths as food as medicine, and some key herbs you may want to include.It's not about doing everything, but choosing perhaps one small thing you can do to align with the power of the winter solstice season as we cultivate the foundations for the incoming wheel of the year and return of the light!Resources:Today's shownotes: Restorative practices for deep winter wellbeingFree guide: 10 key herbs for hormonal healthEpisode 44: Bitters and hormonal balanceEpisode 45: Embodying winter w Jade Alicandro Episode 49: How to create a sacred window w Ashlee Sakaishi WilkinIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Aubrey Masango speaks to Thuto Lephoto, an Author, Executive Coach and Keynote Speaker to unpack what it means to preserve and replenish yourself as a man. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Masculinity, Self-Care, Mental health, Men health The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if the greatest gift of Christmas isn't something we buy, but something we become? Sharon Eubank, global humanitarian director for The Church of Jesus Christ of Latter-day Saints, shares what she's learned about meaningful giving—and how each of us can better serve and lift others this holiday season. 3:29- Character Developed in Giving and Receiving 8:19- Safeguarding Dignity 11:42- Approaching the Enormity of the World's Suffering 18:03- Joining Hands 22:56- The Power of Presence 28:40- The Salvation Army 34:33- Sparking Hope 38:53- Multiplying and Replenishing 43:22- "Love's Pure Light" 46:48- What Does It Mean To Be All In the Gospel of Jesus Christ?  "If we can be the one that's handing them the can [of food] or listening to their story or reading a scripture with them or inviting them to our table to spark the hope that starts, aren't we lucky?" Links:  "Doing Small Things With Great Love" - https://www.deseretbook.com/product/PR00001103.html?cgid=books_nonfiction "Silent Night, Love's Pure Light" - https://www.churchofjesuschrist.org/study/broadcasts/christmas-devotional/2018/12/silent-night-loves-pure-light?lang=eng

Orange County, California has been treating wastewater and injecting it into its groundwater supply system since 2008. This is the largest indirect – cycled through the aquifer – potable water reuse system in the world. The treated recycled water has properties close to distilled water. To explore this process in detail, we talk with Mehul

Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn't just about receiving treatments, it's about transforming the patterns that created imbalance in the first place.Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old Goahttps://sitaramretreat.com/ayurveda-experience/In this episode, Dr. Vignesh Devraj distills his years of Ayurvedic clinical practice into a simple and powerful healing framework: the Three R's of Healing. These three phases mirror the natural rhythm through which the body and mind regain balance: Relaxing, Removing, and Replenishing to create safety in the Body & Nervous System.Episode Highlights Difference between Relaxation And RestAyurvedic therapies to restore CalmnessEnergy Blocks, Inflammation, and FatiguePanchakarma for Deep Cleanse Restoring Vitality with RasayanaTimestamps:00:00 – 01:20: Introduction & the distilled essence of healing01:20 – 06:45: Entering the first R: Relaxing06:45 – 08:30: Transition to second R: Removing08:30 – 10:30: Entering the third R: Replenishing10:30 – 11:00: The complete cycle: rest, release & renewal11:00 – 12:55: Definition of being “Swastha”Book a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balancing the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

Drinking 8 eight glasses of water has been a long running "standard" as to how much you should drink a day but is that really necessary for everyone? Staying hydrated is an important aspect to living a healthier life. Replenishing your body's water levels helps maintain your equilibrium balance and keeps you healthy especially if you are active. But 8 glasses could be too much for some and possibly too little for others. In This Episode You Will Learn: 1). What is the "8X8" or "8 glasses of water a day" rule is and what does it really mean for you. 2). Why it's very common for most people to not keep track of how much water they drink in a day. 3). The overwhelming influx of products that claim they hydrate just as well as water and how this can be confusing to consumers. 4). How the climate you live in can affect your water intake amount. 5). Some helpful tips to remind you to take a sip of water during the day especially if you feel that you're not hydrating enough. /// We hope the tips and information we've shared in this episode are helpful to you if you are questioning how much water you should be drinking. Your water intake should depend only on what your body is telling you from day to day. However, making sure you are consistently hydrating on a regularly is always key to living a healthy and active life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

 Catch these live demos of the new technology that is revolutionizing the dry cleaning industry! Learn how you can offer dry cleaning without the typical large investment and treat stains like a pro! In this episode of The Laundromat Millionaire Show - LIVE from Clean Show 2025 - Dave & Carla team up with Presso to show you their amazing new technology!Referenced Links: Our Guest: Presso: https://getpresso.comOur Sponsors: H-M Company Drain Troughs: https://www.draintroughs.com Our Website: https://www.laundromatmillionaire.comOur Online Course: https://dave-menz.mykajabi.com/sales-pageOur Youtube channel: https://youtube.com/c/LaundromatMillionaireOur Podcast: https://laundromatmillionaire.com/podcast/Our Facebook: https://www.facebook.com/laundromatmillionaire/Our Facebook Group: https://www.facebook.com/groups/laundromatmillionaireOur LinkedIn: https://www.linkedin.com/in/dave-laundromat-millionaire-menz/Our Instagram: https://www.instagram.com/laundromatmillionaire/Our laundromats: https://www.queencitylaundry.comOur pick-up and delivery laundry services: https://www.queencitylaundry.com/deliveryOur WDF & Delivery Workshop: https://laundromatmillionaire.com/pick-up-delivery-workshop/Suggested Services Page: https://www.laundromatmillionaire.com/servicesWDF & Delivery Dynamics: A Complete Business Blueprint: https://laundromatmillionaire.com/wdf-delivery-dynamics-a-business-blueprint/LaundroBoost Marketing Company: https://laundroboostmarketing.com/Previous Episode with Cam Callstrom: https://youtu.be/sBzQJSiCJrITimestamps00:00 Episode 105 Intro – Nishant Jain & Cam Callstrom01:25 Story Behind the Creation of the Presso Air Wash & Air Press Machine05:14 Expected ROI and Product Demonstration of Presso Machine12:58 Ease of Use with Touch Controls15:38 How Presso Isn't Just a Steam Cabinet17:49 Gentler on Fabric than Traditional Dry-Cleaning Processes23:18 The Resulting Pressed Product23:57 Ease of Training Staff to Use Presso25:17 Type of Items it Can & Can't Press28:48 Creating a Drop Store with Presso29:47 Adding Complimentary Products to Presso – BIG REVEAL!34:56 Introducing Thibault Corents & the Presso Air Touch Spotting Machine35:57 Air Touch Ease of Use36:27 Air Touch Product Demonstration37:40 Replenishing the Chemicals39:01 Only Eco-Friendly & Non-Toxic Chemicals42:52 Product Availability & Demand – Reserve Yours Today!43:36 Product Requirements43:55 After Treatment Reveal44:24 Treating More Difficult Stains45:21 Future Updates to Air Touch47:07 The Air Touch – Uses for Existing Dry Cleaners48:20 Final Thoughts 

Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In this essential episode, Lindsey breaks down everything you need to know about extreme hunger in eating disorder recovery - why it happens, what it looks like, and most importantly, that it's completely normal and necessary for healing. Whether you're early in recovery or experiencing hunger waves after years of healing, this episode will help you understand your body's wisdom and navigate this phase with self-compassion instead of fear. Today's Truth: Extreme hunger is your body's way of healing and honoring it is one of the bravest things you can do in recovery. Key Topics Covered:

Inside this raw, inspiring conversation, Jocelyn sits down with Tonia Shump, a client inside The Revolution, who went from hesitation over an $800 payment to get started to mentoring $20M CEOs in under 90 days and now on track for 6 figures/year working two days a week in her new Pilates studio.✨ Tonia shares her story of:Moving from financial doubt to overflow by trusting the leap.Replenishing her investment in The Revolution within a few weeks (calling in $6.5K instantly and tapping into deeper overflow the weeks following).Scaling her Pilates studio to being on track for six figures in four months while only working two days a week.Landing corporate consulting opportunities with CEOS running $20M companies minimumApplying feminine energetics + real business strategy across industries—from mentorship to brick-and-mortar to boardrooms.This is not a story about “manifesting one payment and hoping for the best.” It's about building sustainable overflow, embodying the frequency and taking the actions of a woman who belongs in every powerful room she enters.

September 3, 2025- New York State School Boards Association Executive Director Robert Schneider discusses how districts can address a teacher shortage and explains how school boards prepared to implement smartphone restrictions in schools this fall.

Sponsor: Expatmoneysummit.comSupport the show: Antiwar.com/donatePhone bank for Defend the Guard: https://defendtheguard.us/phonebankSign up for our newsletter: https://www.antiwar.com/newsletter/ 

Struggling with stubborn belly fat after 40? The problem isn't your diet or lack of willpower—it's inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways. In this episode, Ben Azadi reveals how to repair your metabolism by: Adding phosphatidylcholine-rich foods and supplements to rebuild cell membranes Replenishing minerals and electrolytes to keep cells charged Prioritizing deep delta sleep for overnight fat-burning repair Removing hidden inflammatory triggers like seed oils, refined carbs, toxins, and artificial sweeteners Restoring mitochondrial function with intermittent fasting, HIIT, and targeted superfoods You'll also learn why calories aren't the real problem, how to protect your hormones, and the daily habits that can help you finally burn stubborn belly fat. ✔️Free Resource & Links

We can all relate to being caught comparing ourselves to others, and then wading through the spiral of negative thinking that often goes with it.  Our goal on the podcast today is to remind ourselves that There's a quiet kind of peace that comes when we recognize that we are enough because the Lord will magnify our efforts.   Krista Isaacson is a writer and teacher whose article on LDS Living prompted this discussion. Krista serves as a Gospel Library App User Awareness Missionary, loves her mountain bike named Breezy, and collects too many vintage children's books. And she's going to help us to realize that our “all” is enough!    Register now for Lift Up Your Heart!   Follow us on Instagram and subscribe to our newsletter!

Natasha Kermani is a director whose work includes Imitation Girl, Lucky, and V/H/S/85. Her latest feature, Abraham's Boys, is an atmospheric, emotionally grounded take on Dracula and Van Helsing, adapted from Joe Hill's short story.The film explores the lives of Van Helsing's sons, reframing familiar gothic mythologies through a new lens and examining the cost of obsession, legacy, and belief systems passed from parent to child. Abraham's Boys blends Western aesthetics, intimate drama, and horror mythology to create something quietly powerful — and wholly its own. Available to rent on VOD and coming soon to Shudder.In this episode, Natasha dives deep into the making of the film — from crafting a new visual language with her longtime DP Julia Swain, to working with horses and period locations, to adapting well-known material without undermining its origins. She also discusses the unpredictable nature of building a directing career, the importance of collaboration, and what it means to make films that ask questions instead of offering easy answers.On today's episode of The Nick Taylor Horror Show, here — without further ado — is Natasha Kermani.Key TakeawaysLA is the New LA.While many productions chase tax incentives out of state or overseas, Natasha shot Abraham's Boys in California—and reaped the benefits. An experienced LA crew made traditionally tricky elements—horses, children, and stunts—run smoothly. Her stunt coordinator even lived nearby on a ranch, with a horse-wrangler wife ready to step in. Local crews weren't learning on the job; they brought deep expertise, period-accurate resources, and an efficient workflow that protected high-risk days. In a time when LA has been nearly abandoned for cheaper pastures, the city's seasoned talent pool has become a niche advantage for those who stay.Test, Test, Test — Early and with Your Actual Actors. Natasha didn't just test lenses in a vacuum—she brought one of her lead actresses in costume for full camera tests. Seeing the lead actor's face under various lighting setups, with period wardrobe and the chosen LUTs, gave a true preview of the film's look. The process revealed not just what worked, but what didn't, allowing for informed, confident decisions before day one of shooting. Testing with real elements—actors, costumes, lighting—ensures you're dialing in the visuals of your movie, not a theoretical version of it.Prioritize Mental Health and Self-Kindness. Natasha reminds filmmakers that this industry is uniquely high-stakes, unpredictable, and expensive—and that sustaining creativity under those conditions is exhausting. Her advice: extend the same grace to yourself that you show others. Hustle culture can make rest feel like indulgence, but in a business this volatile, breaks and self-care aren't luxuries—they're survival tools. Replenishing your energy isn't stepping back from your career; it's what allows you to keep pushing it forward.Show NotesMovies DiscussedAbraham's BoysImitation GirlLuckyV/H/S/85Dracula (1931)Bram Stoker's Dracula (1992)Annabelle: CreationDeadwoodBoschBooks & Stories20th Century Ghosts by Joe HillDracula by Bram StokerPeople & ResourcesJoe Hill (author)Julia Swain (DP)Jessie Rowland (AD)Dalton Simmons (stunt coordinator)Tim Wu (producer)Travis Tips (DP of Imitation Girl)LocationsBig Sky Movie Ranch (Simi...

With the deadline now behind us, the Astros seem to have collapsed a bit coming out of the MLB's legal tampering period, now having lost 8 of their last 10 games. Replenishing depth in most aspects on the field and aiming to pinpoint a few lingering issues still, following the All-Star break and deadline, Steve joins Sean and Dan discussing the Astros' dreadful weekend in Boston along with some things to be mindful of as we course through the season's schedule.

Click here to send me a quick message :) So many focus on preparing for birth during pregnancy, as if the birth itself is the biggest event. And as someone who studied midwifery and attended births for 5 years, I can say confidently that it IS important to prepare for the birth. But it is arguably even MORE important to prepare for the initial weeks and months postpartum. And not just with meal trains and herbal remedies, but also - from the Ayurvedic lens - with deep replenishing postpartum care.Nourishing, warming, grounding, holding the mama or birthing parent.The body changes immensely after the babe is born. Just think, that entire baby and the placenta have been released from the womb. The womb involutes, contracting over the course of time to pre-pregnancy size. There is so much SPACE in the body, the organs are shifting, the body is adjusting.This is where Ayurveda comes in. Today's guest, Ayurvedic postpartum care provider Coco Genevieve (AyurMama) has devoted her life to tending and nourishing mothers and birthing parents during the first 6 weeks postpartum, also referred to as the Sacred Window in Ayurveda.And she shares all about this time, the body changes, the qualities and energetics of both what's happening and what's needed to tend the imbalances, and some of her favorite key practices - namely, food!She even shares one of her favorite recipes at the end. It's a whole paradigm of postpartum care that's ancestral wisdom from the Ayurvedic lens, and it's broken down for you in today's interview.Resources:Today's shownotes: Get links to all of Coco's offerings!Episode 49: How to create a sacred window for menopause, menarche + beyond with Ashlee Sakaishi WilkinEpisode 152: The power of two eyed seeing w Amy EldredgeEpisode 156: The Universal Mother Principles w Christine EckIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

In this episode of "Listen Up, Younger Self," Heather Solomon breaks down the concept of the emotional bank account in relationships. She explains how simple daily actions can either deposit or withdraw from this account, affecting the health and longevity of your marriage. Discover how to recognize the signs of being in the red and learn the steps to rebuild emotional trust with your partner. Heather also emphasizes the importance of modeling a healthy emotional relationship for your children, as they learn from your interactions. You will explore practical tips and challenges to help repair and strengthen your marriage, moving away from tension and towards genuine connection. Listen in for actionable advice that prioritizes emotional safety, consistent presence, and honest communication in your relationships. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

How much of our atmosphere is lost to space and should we be actively replenishing it? Is there an exact copy of Earth out there hiding in the Universe? Can we use the Sun to send messages? And in our extended Q&A+ version, how the advancements in AI will change astronomy? Answering all these questions and more in this Q&A.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The 49ers continued their trend of adding defensive reinforcements on Day 2 of the 2025 NFL Draft. Matt Maiocco and Jennifer Lee Chan analyze San Francisco's second- and third-round selections and how they might fill roles on a unit in need youthful talent. San Francisco general manager John Lynch and coach Kyle Shanahan have a clear plan of laying a fresh foundation for the organization that is rapidly coming together. Also, Matt and Jennifer preview Day 3 of the 2025 NFL Draft, and where the 49ers can fill out the rest of their roster.--(Start) Reaction to 49ers' defensive-centric first two days of 2025 NFL Draft(5:00) 49ers have a formula and they've followed it to a tee through three rounds(6:00) 49ers have done their homework; Each pick has an idea how they will be used(14:30) Four 49ers draft picks are eager to learn and have ready-made mentors(22:30) Where will the 49ers go positionally on Day 3 with seven more picks?

Just as our cells are renewed while we sleep, our souls are restored when we take time to rest in God.

Replenishing the sock drawer with Priory Socks (project page). My Secret Circles, below. Porthos (project page), below. I moved my decreases to the back of the heel, and the result is similar to Basic Biarritz and the Kite Heel, yet is uniquely mine and oh, is it ever sexy. The joy of a well-fitting heel cannot be overstated. The short row method used in Zabava Shorties is still, hands down, the best method I have found for toes. You'll find the method for Jeny's Square Peg Heel here. Cat Bordhi's gusset lessons may be found in her book, New Pathways for Sock Knitters. You can read my notes on Kiba Light on my project page. Knit to The Dress Diary of Miss Ann Sykes, by Kate Strasdin (Bsky) Music in this podcast: * Merrigan's Reel, Jim Fidler * Coming Home, Dalton Day This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brendadayne.substack.com

On today's episode, we have Chris McCabe, founder and CEO of Ecommercechris.com has saved more Amazon brands from the seedier side of working with Amazon than anybody I know.  Today we dive into the world of resellers on Amazon and discuss the recent changes.  Chris shared valuable insights including what resellers should do to save their Amazon business.   Tune in to learn more and be up to date!   In This Episode: [00:15] Introducing Chris McCabe [02:50] Resellers must know. [06:25] Letter of Authorization [09:15] First sale doctrine [12:35] Amazon's motivation for LOA [16:40] Replenishing inventories   Guest Links and References: Website: https://www.ecommercechris.com/ Instagram: https://www.instagram.com/amznchris/ Linkedin profile: https://www.linkedin.com/in/chris-mccabe-2646555/ Youtube channel: https://www.youtube.com/@ecommerceChris Email: chris@ecommercechris.comLinks and References: Wizards of Amazon:  https://www.wizardsofecom.com/ Wizards of Amazon Courses:  www.wizardsofecom.com/academy Wizards of Amazon Meetup:  https://www.meetup.com/South-Florida-FBA/ Wizards of Amazon on Facebook:  https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram:  https://www.instagram.com/wizardsofecom/

Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient. Learn More About: Turning your focus toward what you want versus always looking for imbalance Specific sutras from the Vedas on ojas The two types of ojas and how they are formed Replenishing ojas   Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Resources mentioned in episode (images of embryo development, etc)

On today's episode, we have Chris McCabe, founder and CEO of Ecommercechris.com has saved more Amazon brands from the seedier side of working with Amazon than anybody I know. Today we dive into the world of resellers on Amazon and discuss the recent changes.  Chris shared valuable insights including what resellers should do to save their Amazon business.   Tune in to learn more and be up to date!   In This Episode: [00:15] Introducing Chris McCabe [02:50] Resellers must know. [06:25] Letter of Authorization [09:15] First sale doctrine [12:35] Amazon's motivation for LOA [16:40] Replenishing inventories   Guest Links and References: Website: https://www.ecommercechris.com/ Instagram: https://www.instagram.com/amznchris/ Linkedin profile: https://www.linkedin.com/in/chris-mccabe-2646555/ Youtube channel: https://www.youtube.com/@ecommerceChris Email: chris@ecommercechris.com Links and References: Wizards of Amazon:  https://www.wizardsofecom.com/  Wizards of Amazon Courses:  www.wizardsofecom.com/academy Wizards of Amazon Meetup:  https://www.meetup.com/South-Florida-FBA/ Wizards of Amazon on Facebook:  https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram:  https://www.instagram.com/wizardsofecom/  

“We don't give nature enough credit. All mankind needs is to do is to move aside and let the natural system return.”Iraq is one of the five countries most touched by some effects of climate change, according to the United Nations. In this episode of Rewilding the World Ben Goldsmith talks with Azzam Alwash, founder of Nature Iraq, about the fabled Mesopotamian marshes. This great wetland is considered to have been the original Garden of Eden. Destroyed by Saddam Hussein, and now coming back to life, this is an extraordinary story of restoration. Ben Goldsmith is a British financier and rewilding enthusiast. Join him as he speaks to people from all over the world who champion nature and are helping to restore habitats and wildlife to some of the most nature depleted parts of our planet.This podcast is produced by The Podcast Coach.Text Rewilding the World here. Let us know what you think of the podcast and if there are any rewilding projects you would love Ben to feature in future episodes. The Conservation Collective support locally-led environmental Foundations around the world. Together we'll protect and restore the wild places we know and love.

Click here to send me a quick message :) The most common questions I get as an herbalist are "what herb is good for [insert imbalance or condition here]?"  Like, "what's good for reflux", or "what's good for constipation" or "what's good for menstrual cramps?"While absolutely there are herbs that can help symptomatically alleviate challenges, we don't orient enough to supporting and nourishing whole systems or tissues of the body *so that* they function more optimally.What if we could reduce or prevent symptoms rather than wait until they're showing up to address them?Cue "tonic herbs."  While some of these herbs can be worked with strategically to reduce symptoms, many of them are more gentle, nourishing herbs that build resilience of tissues or a system (eg uterine tonics, cardiovascular tonics, nervine tonics) over the course of time. Gradually, at a deeper, but often more subtle level. Which of course can require some patience, but is a traditional way of working with plants medicinally. These plants are often incorporated into foods, teas, or long term formulas.Whether overall restorative tonics for longevity or resilience, or tonic herbs for specific body systems, they are key herbs to know.Listen to learn:what a tonic herb is (2 definitions) and what it is notthe difference between acute symptom relief and tonic actionswhen and why to consider working with restorative tonic herbsthe differences and overlaps between categories of tonic herbsa few examples of restorative tonic herbs, cardiovascular tonics, nervine tonics and uterine tonicsResources:Sign up for the Uterine Tonics class - 3/12 at 7pm eastern - register hereToday's shownotes: Tonic herbs for replenishment + resilienceEpisode 44: Bitters and hormonal balanceEpisode 50: Adaptogens and hormonal healthEpisode 68: Milky oats herbal spotlightIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Sign up for the Herbal Uterine Tonics class hosted by Earth Body School. Learn more and register here. Support the show

Where are we committed to fundamental misunderstandings about the nature of suffering? In what areas of life are we finally ready to embrace that different outcomes might be possible? How do we create the space to honor & cultivate the emergence of new realities? The theme for November is Replenishing The Well of Hope.In this episode, I share some contemplations for us to return to throughout the month. November 2024 starts with a gnarly New Moon in Scorpio, ruled by a grouchy Mars in Cancer. By the end of the month, we'll be gearing up for another New Moon in Sagittarius, which starts December off. Mercury will be moving into Sagittarius before going retrograde, Mars will move into Leo, Venus will move into Capricorn, and Pluto will move into Aquarius.I also pulled 9 of Cups, 8 of Cups, and Ace of Swords from the Tabula Mundi tarot. If you enjoyed this podcast, consider booking a reading with me. I offer astrology, divination, and subtle alchemy sessions.I also offer a 6-month mentorship container Night Vision. Listen to & purchase my new song Friends on Bandcamp. You can also listen to it on your favorite streaming platforms.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is sauerkraut OK for fat fasting or olives only? [03:10] What happens to the body weight set point when we are under stress? [04:11] I recently listened to a podcast from a few years ago where you and Dr. Peter Attia discussed insulin resistance. You said you had evolved your thinking about it and that it was not like a lock and key that didn't fit, but, instead, more like an overflow situation. You described it as a suitcase (the cell) already filled to the point of overflowing with shirts (the glucose), and it just couldn't hold any more, you just couldn't stuff anymore in. You also said that it is hyperinsulinemia that drives metabolic syndrome, not insulin resistance. Is that your current view? [12:13]  Does an enema stimulate insulin? For example, a coffee enema with kefir, whey, or other added probiotics. [16:00]  When we exercise, our bodies will pump out blood glucose to help with the energy needed. For an insulin resistant person doing hard, aerobic exercise (such as HIIT or run/walk), does the raised blood glucose need insulin to process it? [17:31] When a person is doing regular exercise routines, do they need to replenish glycogen stores after a workout or does the body do this on its own? [19:22] I read an article recently about SGLT inhibitors which said they can stimulate autophagy. Is this true? [24:33] Protein requirements are so confusing. If a person has a lot of weight to lose and they have a lot of excess skin (which is protein you want the body to use to minimize all that loose skin when you are done losing weight), how do they know how much protein to eat? Would they need less protein the more weight they had to lose? Does eating less protein force the body to use the loose skin? Does eating too much or too little protein have consequences? [27:40] I have read some things that say 8 ounces of animal products per week is enough and more than that has negative effects (insulin resistance, elevated bad cholesterol, and other things), and so getting more protein from legumes, nuts, and seeds is a good idea. Also, the type of animal products makes a difference; it is not just the processing, but whether it is organic, pasture-raised, regenerative, etc. I think that it can be easy to interpret that, since saturated fat isn't as bad as we thought, we might eat more animal products or not-so-healthy animal products, and, while it might lower insulin and promote weight loss in the short term, there can be other long-term effects that are not so healthy. Can you comment? [34:19] LINKS The two podcast episodes Lisa mentioned were: GLP-1s Episode #163 - Fasting Q&A with Dr Jason Fung: Order of Fat Burning, Fasting With a Gastric Sleeve, BMR Fluctuation, GLP-1 Drugs, and More https://www.thefastingmethod.com/podcast/2024/7/30/fasting-q-a-with-dr-jason-fung-order-of-fat-burning-fasting-with-a-gastric-sleeve-bmr-fluctuation-glp-1-drugs-and-more Hair Loss Episode #163 - Fasting Q&A with Nadia Pateguana, ND: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More https://www.thefastingmethod.com/podcast/2023/3/28/-fasting-q-a-children-and-snacking-food-intolerances-since-fasting-meals-to-break-a-fast-hair-loss-and-more-   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, I explore women's pressures while juggling multiple roles, all while hearing the constant message that we should be able to “have it all.” But is that even realistic? For women, especially entrepreneurs, and women of color, the challenges are undeniable—limited resources, systemic barriers, and the constant need to prove ourselves. Joining me is Amina Altai, a holistic leadership coach and the author of the insightful book 'The Ambition Trap'. Amina's unique blend of business strategy, wellness, and mindfulness helps women align their careers with their values and well-being. We'll discuss finding balance, redefining success, the toxicity of the term resilience, and the importance of self-care. This is an episode you won't want to miss. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. We invite you to join us in creating new intellectual engagement for our audience. More information is available at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Lou Raskin I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm answering your questions about debt, emergency savings, sudden windfalls, deferred compensation, withdrawal strategies, Andrew going vegan, monarch money, savings on kid's stuff, when to track your net worth estate planning, and more! In this week's podcast, we talk about: - How to stay motivated while getting out of debt - How to handle an unexpected large sum of money - Influencer courses and if they're worth your money and time - Finances in a blended family that is early retired - Advice for Canadians that don't have the same levers as in the US - How to determine your withdrawal strategy at retirement age - If there is anything that keeps me up at night about being early retired - Tips and tricks for using Monarch Money - Spending and savings on kid's clothing and activities - Explaining deferred compensation to a 5th grader - What day I track my net worth, and why - Replenishing your emergency fund after using it for an emergency - Tips, tricks, and advice for rental properties - Estate planning and wills for people who are young and think they don't need it - Making sure you're not passing on a money mess to your beneficiaries - How many credit cards is too many?  I have seven and pay off fully monthly - What actionable steps I took to become financially free Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/077-listener-qa-debt-savings-windfalls-deferred-compensation-withdrawal-strategies-and-more/

In this episode, Coach Brian and Robin Joy dive deep into the essentials of Replenishing Competency for your Amazon business. They break down the fundamental strategy: if you sold one, replenish one.   You'll learn how to test and set the right prices, the importance of finding high-velocity ASINs, and how to maximize profits by strategically pricing above the buy box. We also discuss key tips on managing your replenishment budget, the balance between testing new ASINs and restocking proven winners, and how to leverage the law of averages and economies of scale for sustained growth.   Plus, they cover the critical competencies every seller must master, including identifying sales patterns, knowing where to restock items, and ensuring your inventory meets all necessary criteria.   Our special guest and legal advisor at the conclusion of today's show, Jeff Schick of JeffSchick.com discusses returns and reimbursements. Did you know most likely Amazon owes you money as a seller?    Watch this episode on our YouTube channel here: https://youtu.be/S7J9KFyM02U     Show note LINKS:   SilentJim.com/bookacall - Book a call here to discuss our offers including coaching, legends and ProvenAmazonCourse.com course   SilentSalesMachine.com - Text the word “free” to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online or visit https://silentjim.com/free11   My Silent Team Facebook group. 100% FREE! https://www.facebook.com/groups/mysilentteam - Join 77,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   JimCockrumCoaching.com - Get a free session with a business consultant on our team at 1-800-994-1792 / 1-801-693-1688 or TEXT US at 385-284-7701 (US & Canada only for Text)  ALL of our coaches are running very successful businesses of their own based on the models we teach here!

In this conversation, productivity expert Maura Thomas explores the crucial skills of attention management and deep focus in our distraction-filled world. Maura helps us understand why "time management" is an outdated concept and how properly managing our attention can transform our productivity. She shares practical strategies for overcoming distractions, achieving flow, and harnessing our cognitive resources to achieve significant results. Whether you're navigating the challenges of remote work or striving for a balanced, productive life, this episode offers transformative insights and actionable advice to help you thrive in the 21st century.   SHOWNOTES -  00:00:00 - Episode and Guest Introduction 00:02:13 - Why managing attention is more critical than managing time 00:12:20 - Understanding deep focus & how to achieve a state of flow  00:15:22 - Strategies for scheduling deep work sessions 00:20:33 - Training your brain to slip into deep focus 00:23:38 - Components of the Empowered Productivity System (It's transformational!) 00:28:45 - What it actually means to be productive 00:33:35 - Goal Setting for better focus + overcoming self-sabotage 00:39:20 - A truly productive human 00:42:38 - 8 ways to overcome procrastination 00:48:50 - Replenishing internal resources 00:52:40 - Remote work productivity that doesn't need discipline 00:59:35 - Work-life balance 01:08:40 - How parents can protect their child's ability to focus   CONNECT WITH MAURA THOMAS - Website - https://maurathomas.com/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.In this chapter, we're diving into how modern life has disconnected us from the natural rhythms and environments that our bodies were designed to thrive in, leading to what's been coined as "Bad Energy." We're talking about the impact of excessive sitting, temperature-controlled environments, and the toxic load we're all dealing with in today's world.References:Good Energy: by Dr. Casey Means and Calley Meanshttps://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

“People are only as secure as their next meal." ~ Dr. Leland StillmanGuest Bio: Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice.Dr. Leland Stillman | From Illness to Wellness: Why Our Children Are Suffering, How the Medical Industry Tricked the World, & Replenishing the EarthSHOW NOTES: Website 1: https://stillmanmd.com/Website 2: https://stillmanwellness.comInstagram: @StillmanMDTwitter: @StillmanMDFacebook: @StillmanMDYouTube: @LelandStillmanMDBook: Dying to be Free: How America's Ruling Class Is Killing and Bankrupting Americans, and What to Do About It REMARKABLE LISTENER SPECIAL OFFER(S):Enjoy saving 30% to 80% on EVERYTHING you order at MyPillow.com with free promo code, “REMARKABLE“. Yes, that's right! Save a ton of money on all 250+ quality, comfortable, cozy products at MyPillow.com with the best My Pillow Promo Code available today, “Remarkable“. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/. Enjoy!Support the Show.Want Even More?

Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many different areas of our lives—mental and physical. Sometimes we need to allow ourselves to break down a bit so we don't bypass what needs to be released. I hope this episode encourages you to let go of what's been stifled and allows you to enter a more healing and lighter emotional state. Plus, practical tips for replenishing the body after a release!Chapters in this episode: 01:26 The Importance of Feeling and Processing Emotions04:08 The Negative Effects of Suppressing Emotions05:33 Releasing Emotions for a Lighter Emotional State09:33 Practical Tips for Replenishing the Body After a ReleaseElectrolytes I love:LMNTCureUltima Replenisher DM me on Instagram for more info on 4 Weeks to Boost Your Fertility! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Gio heard an interesting sports minute on NCAA women's hoops. J.R. referenced Caitlin Clark, Angel Reese and ‘the giant Brazilian woman from South Carolina that knocks people over'. Gio thinks Joe Douglas has done a great job filling up the offensive line this offseason. Gio also doesn't want David Bakhtiari coming here even though he's Rodgers' friend. It doesn't really feel like Super Bowl or bust now with the Jets. Rodgers has said he wants to play 4 or more years. A caller wonders who on the show Gio would eat if he had to in order to survive. C-Lo returns for an update but first we talked about our next live show. Tickets for Jersey City's White Eagle Hall go on sale at 8am today. C-Lo wonders what will happen if there's a Rangers playoff game. C-Lo has audio of Al taking calls on the Warm Up Show. He also has audio of somebody peppering Gerrit Cole with questions while he's at the airport in Los Angeles. In the final segment of the hour, we talked about window washers in NYC and what a terrifying job it is.