Podcasts about increase focus

The Workplace Minute powered by H3 HR Advisors Sponsored by Paychex - one of the leading providers of HR, payroll, retirement, and software solutions for businesses of all sizes - learn more at www.paychex.com/awia. Hosts: Steve Boese Welcome to the Workplace Minute powered by H3 HR Advisors. A short, quick version of the popular HR Happy Hour Podcast, where Steve Boese takes on topics on Human Resources, HR technology, work, and the workplace. And more. In this episode Steve discusses a new HBR article that contends that HR organizations need to return to employee advocacy and support - particularly in the areas of growth, development, and well-being. To listen to the Workplace Minute powered by H3 HR Advisors - add the Workplace Minute by H3 HR Advisors skill to your Amazon Echo device's Flash Briefing or Daily News Update. Learn more at www.h3hr.com and www.hrhappyhour.net

To Learn more about HME, visit: www.holos360.com *Beat by Pathos Beats On Spotify

Workplace Burnout Meditation can help in increasing focus, reducing stress, and enhancing overall job satisfaction Workplace Burnout Meditation, Increase Focus, Reduce Stress, Enhance Job Satisfaction, Stress Management, Mindfulness, Meditation Techniques, Work-Life Balance, Job Burnout Solutions, Mental Health, Employee Wellbeing, Productivity Tips, Mindful Meditation, Combat Work Stress, Guided Meditation, Focus Improvement, Stress Relief Strategies, Job Satisfaction Tips, Professional Wellbeing, Mindfulness Practice, Office Stress Relief, Workday Meditation, Enhancing Concentration, Meditation Benefits, Workplace Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Workplace Burnout Meditation can help in increasing focus, reducing stress, and enhancing overall job satisfaction Workplace Burnout Meditation, Increase Focus, Reduce Stress, Enhance Job Satisfaction, Stress Management, Mindfulness, Meditation Techniques, Work-Life Balance, Job Burnout Solutions, Mental Health, Employee Wellbeing, Productivity Tips, Mindful Meditation, Combat Work Stress, Guided Meditation, Focus Improvement, Stress Relief Strategies, Job Satisfaction Tips, Professional Wellbeing, Mindfulness Practice, Office Stress Relief, Workday Meditation, Enhancing Concentration, Meditation Benefits, Workplace Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brown noise is a soothing and low-frequency sound that is commonly used in sleep audio to promote relaxation and a tranquil environment. This type of noise has a deep and rumbling quality, reminiscent of a gentle waterfall or distant thunder. Its calming characteristics make it an excellent choice for masking disruptive background sounds and creating a consistent, comforting ambiance conducive to deep and restful sleep. Brown noise is often favored for its ability to help individuals unwind, reduce stress, and enhance the overall sleep experience. Incorporating brown noise into your nightly routine can provide a serene auditory backdrop that aids in promoting a sense of calmness and promoting a more peaceful night's rest. If you've enjoyed the episode, please leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well!

Playbook Radio: Increase Your Focus and Boost Productivity In this episode of Playbook Radio, host Martin Williams tackles the ever-present challenge of focus. He dives deep into actionable strategies to help you sharpen your concentration and get things done: Key Takeaways: Shorten your mental menu. Eliminate distractions and clutter, both physically (clear your desk) and mentally (avoid multitasking). Limit external distractions. Use tools like "Do Not Disturb" mode and put your phone in another room with music playing. Train your mind to focus. Give yourself instructions like "no daydreaming while working" and repeat them as needed. Visualize yourself as highly focused. Imagine yourself accomplishing tasks with laser-sharp concentration. Start small and gradually increase focus time. Reduce daydreaming time incrementally, aiming for complete focus eventually. Explore Mental Recoding by Playbook Strategies. These short audios help reprogram your thoughts for success in various areas of life. Take control of your attention and achieve your goals with Playbook Radio's practical tips. Don't forget to subscribe for more insightful episodes and visit the links below for additional resources. Links: Mental Recoding products Playbook Radio on Apple Podcasts, Spotify, and YouTube Martin Williams on Instagram and TikTok Enjoy the episode and start focusing your way to success!

If you're wanting to create healthier habits and increase your awareness, Mindfulness Etc. offers guidance for incorporating mindful practices into your daily routine. Visit https://mindfulnessetc.com/how-to-incorporate-mindfulness-into-your-daily-routine for more details. Mindfulness Etc City: Sea Girt Address: 2150 New Jersey 35 Website https://mindfulnessetc.com/ Phone +1 800 556 4480 Email connect@mindfulnessetc.com

Hey Friend! As a busy online business owner, juggling tasks and managing your business can sometimes feel overwhelming. We all know the feeling of being glued to our screens, scrolling through social media and losing track of time. But did you know that your attention span can actually be improved with some simple practices? This episode will share 5 key ways you can improve your attention span to help you become a more productive online business owner. These practices range from simple lifestyle changes to incorporating biblical mindfulness into your daily routine. So listen in to discover how to maintain your focus, increase your productivity, and create more success in your online business. I pray this blesses you! Xo, Stef   SIGN UP FOR THE PROFITABLE PODCAST BOOTCAMP: Learn to grow your show and make money from your podcast! Mon Aug 14'th- Fri Aug 18'th 11AM MST -> https://stefaniegass.com/bootcamp   Next Steps: Watch the Free Workshop: www.podcastforgrowth.com Join the Stefanie Gass School: www.stefaniegass.com/school Grab Your Freebies: www.stefaniegass.com Join the FB Community: www.stefgasscommunity.com   >   Read the Blog: 5 Tips to Improve Your Attention Span and Stop Feeling Scatterbrained   Listen to Related Episodes: 629 - Let's Talk About AI. Am I Using It? Should You Use ChatGPT For Your Podcast or Content? 605 - Don't Want to Use Social Media to Connect With Your Audience? 6 Things You Can Do Instead!   513 - Devotional Bible Study: What Does The Bible Say About Rest? 498 - Having a Hard Time Focusing? 5 Ways to Eliminate Distraction so You Can Power Out Your Work 329 - SJ Went Without Social Media for 30 Days. Did it Hurt Her Biz? + Breaking Up With Your Phone!  

Important Announcement Links RE:  Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products!Important Information on the proposed planGet Involved NOW - Deadline is July 26, 2023!Current Members of Parliament (fill name into email template linked above)https://nhppa.orgDr. Mike Van Thielen has a PH.D. in Holistic Nutrition and is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.Dr. Mike has also written the book Health 4 Life which you can find anywhere you buy books.In this episode we discuss:- Risks of Adderall- Alternative options that are safer than Adderall- Nootropics- How to take control of your focus, health & lifeAnd so much more.SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Knowing how to maintain focus and concentration throughout the day is essential for being successful. In this episode, we have India's leading abundance coach M V Priyank who will share "5 Healing Techniques For Better Focus And Concentration". 

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

A common challenge for caregivers is the tendency to put others first and continue to neglect their own self-care even after the official caregiving is done. This week, episode 155 of the Positively Living Podcast is about music as self-care for caregivers!In this episode of the Positively Living Podcast, my guest Dawn Renee shares her discoveries and perspective on being a caregiver and why self-care is not only crucial, it is a birthright. Dawn also shares how we can use music as not only a self-care practice but to heal. Dawn and I cover the following topics:Why an energy doula is so much more than what they are often referred to as a death doula.How self-care and caregiving is really about tending to our energy.The different levels of caregiving and how it all begins with ourselves. The negative effects of not practicing self-care even in the most basic sense of the term. First steps towards embracing sound therapy via music as a way to bring back our energy. Just because you are caring for someone else does not mean you should stop caring for you. Self-care is not selfish.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're a DIY dynamo looking for simplicity and productivity support, you'll find it in the Positively Productive Resources Vault. It's packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH DAWN RENEE:WebsiteFacebookInstagramDawn Loves NashCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 50: Increase Focus and Reduce Stress Through Music with Tim RinggoldEp 81: Boost Caregiver Resilience Through Creativity with Kate ChapmanEp 146: 10 Simple Self-Care Ideas [Round Up]Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

  Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/  

This 10-minute vipassana practice is designed to help you increase focus, mental clarity, and improved decision-making skills. Regular Vipassana meditation also reduces stress and anxiety levels, promotes relaxation, and helps you feel more centered and balanced. As you cultivate mindfulness through meditation, you may also find that you become more aware of your thoughts and emotions, which can help you manage them more effectively. Use this every day for at least 3-4 weeks to see maximum results. Subscribe to my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect with me on Social Media for Video content:

Your life is controlled by What you Focus ON. In today's episode, we have India's leading Info-marketing expert Siddharth Rajsekar, who is here to discuss some easy tips on How to Stop Distractions & Increase Focus.

In this episode I'm sharing all about the cleanse I did last week! It was holistic, so focused on the mind, body, and soul, and wow… it was so much more emotional and powerful than I expected! I had a lot come up, and sharing some of it in the episode along with some takeaways and ways you can spring clean your life!Some topics I chat:Why Doing a Cleanse Can Fast Track Healing WorkHow Fear is Often Worse Than The Thing We're Afraid ofThings You Can Do to Be More Resilient + Be Triggered LessSome Inner Child Work I've Been DoingTelevision and It's Impact on Your SubconsciousHow I've been Blocking Love and How I'm Working on itOne Thing You Can Decrease in Your Diet to Increase Focus, Regulate Your Mood, and Decrease AnxietyThe Drink That Made My Sugar Cravings for it PlummetAnd Some Ways You Can ‘Spring Clean' Your Life!Things Mentioned:Solluna Supplements3 Day Waterfall CleanseGlowing Green Smoothie (the smoothie from my cleanse, which I'm continuing to start my day with, and apparently Kerry Washington, Channing Tatum, and Reese Witherspoon do too!)Head here to download my free manifestation guide!Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!My Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com

This week I'm talking about How Connecting To Your Future Self Helps Increase Focus and Happiness.  What do focus and happiness have in common?  Today I talk about this book I read about connecting to our future self.  As I was reading the book I realized that when we connect to our future self, it puts life in a different focus.  That focus can help us find more happiness today AND in the future.If you are interested to know more about the book I reference today, its called Be Your Future Self Now by Benjamin Hardy.  I only shared a couple of the great things that jumped out at me in the book.  There really is a lot more to what he shares. I hope you enjoy this week's podcast. Don't forget we'd love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here.Have you heard about my free downloadable PDF with 5 Happiness Tools To Boost Your Mental Health? You can get it here!

5 Must Do Breath Work Techniques To Increase Focus, Energy and Postivity!About RyanRyan McCarthy has worked in Mental Health for 4+ years. Ryan's life is devoted to mental health and mindset due to his lived experiences with drug addiction and mental illness in the past. Ryan's mission in life is to make the biggest impact that is humanly possible. Ryan also works with people to help them maximise peak performance while eliminating burnout. The 5 Breath work Techniques include: OneTalk Daily (40 deep connected breath) 40 connected breaths (mouth) 40 sec inhale hold10 second exhale (mouth) 15 second hold3xInhale nose 4 seconds Exhale mouth 8 seconds4-6-9 breathingBox breathing (5-5-5-5)5-5 (nose breathing)Are you ready to get your formula for happiness? Let's go!Follow Ryan  IG: @mental_health_experienceMore Info:https://ryan-mccarthy-s-school.teachable.com/p/success-without-stressFreebies Join The Free 30 Days 30 habits Masterclass: Free Purpose Workshop (Find your purpose in 45 minutes)Join The Happy Community For Daily Motivation Follow 30 Days To happinessIG: 30_days_to_happinessThe Happy CommunityJoin The Free 30 Days 30 habits MasterclassPurchase the book Signed Copy: www.30daystohappiness.com.auAmazon

Vankam friends this episode is all about "HOW TO INCREASE FOCUS & CONCENTRATION FOR STUDENT" form the book "LASER SHARP FOCUS" by JUANNA JAST. In this book author shares her personal technique which helped her to overcome WEAK FOCUS & WEAK CONCENTRATION problem, 00:00 - laser sharp focus 01:17 - what is focus, how does it works 02:47 - specific situation & problems in your system 04:08 - MOTIVATION - getting motivated is overrated 05:46 - build an environment that facilitates your focus 06:50 - conclusion & part 2 FREE AUDIO BOOK TELEGRAM LINK::::::::::::: https://t.me/official4amtamilmotivation listen our PODCAST ANCHOR ::::::::::::::: https://anchor.fm/4am-tamil-motivation SPOTIFY ::::::::::::::: https://open.spotify.com/show/3Ygl2zr4lNBUQU7Hsk64Et GAANA :::::::::::::: https://gaana.com/season/4am-tamil-motivation-season-1 JIOSAAVN :::::::::::::::https://www.jiosaavn.com/shows/4am-tamil-motivation/1/XzBwrvyyqWw_

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Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life betterThis 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce depression, stress, anxiety, boost the immune system and enhance self-awareness and mood regulation by practising both the short and long version you can change your focus and your lifeKEY TAKEAWAYS Without focus, life can feel more challenging to navigate You are focusing on one area over and over again 13 minutes is the sweet spot to get the most from this type of meditation Create a powerful intention to be present and focused When your mind wanders it's an opportunity to refocus Surrender to the feeling and allow it to be there The more you practice the easier it can  become BEST MOMENTS‘Practise re-focusing over and over again'‘Feel the rhythmic rise and fall of your body'‘Your level of attention and focus will increase'RESOURCES FOR THIS EPISODEhttps://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditationVALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserveCONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeSee omnystudio.com/listener for privacy information.

What if there was one thing you could do that would help you increase focus and decrease avoidable stress as a leader? And what if this process could impact not just your organization, ministry, or business but also your personal life? In this episode, you'll hear from my guest Sonita Reese about the importance of creating a mission, vision, and values and how doing this can actually decrease stress in your life and leadership. This episode originally aired on my Christian Woman Business Podcast, but we are sharing it here on the leadership podcast because all of the principles and tips Sonita shares are valuable and useful in any leadership role. Sonita specializes in working with leaders, so it fits to share this conversation with you, and I know you will get so much out of what she shares. In this conversation, you'll hear why mission, vision, and values are important for your organization and your personal life. In addition, you'll discover how to create a winning vision, and how faith plays a role in this process. You'll also understand how it's possible to turn mission, vision, and values into behavior instead of simply words that hang on a wall. For the full show notes, go to estherlittlefield.com/episode199 Your Next Steps: If you enjoy this episode of the podcast, then hop on over to the Christian Woman Business Podcast and make sure you're following that podcast as well. That is more specific for those of you who may be building some kind of online business, and you will get to hear more conversations like the one that you're hearing today. Additionally, I am hosting a retreat in September in Maine that is specifically a mastermind retreat for Christian women business owners. Learn more here: https://estherlittlefield.com/retreat Connect with Sonita: LinkedIn Facebook Website  Free Download: 3 Questions to Spark Vision Thinking   Connect with Esther and Holly: Esther's Website Holly's Website Instagram Facebook Group Facebook Page This episode was originally published on estherlittlefield.com/episode199

Huberman Lab Podcast Notes Key Takeaways Adequate quality and duration of sleep and experiencing all the different stages of sleep (i.e., slow wave, REM) are important in optimizing metabolic circuits for health and performanceWhen done properly (i.e., sleeping and waking at roughly the same time, bright light exposure in the morning, dim lights in the evening, etc.) study participants experienced huge benefits in mood, stress, and grip strength (among other outcomes) when switching habits from “night owl” to “morning person”Four main neuromodulators: (1) dopamine; (2) epinephrine/adrenaline; (3) serotonin; (4) acetylcholineDifferent neuromodulators are naturally present at higher or lower levels in each phase of the day – leverage these natural fluctuations to optimize your focus and outcomes“Dopamine is not about pleasure, it's about motivation, craving, and pursuit for goals or things outside our immediate experience or possession.” – Dr. Andrew HubermanTools optimize dopamine: sunlight, caffeine, tyrosine, mucuna pruriens, L-tyrosine, phenylehtylamine, cold exposure, B vitaminsTools to optimize epinephrine: exercise, breathwork (cyclic hyperventilation), caffeineTools to optimize acetylcholine: foods rich in choline, nicotine (no, don't smoke cigarettes), alpha-GPC, huperzine, narrow visual fieldTools to optimize serotonin: physical touch, gratitude, tryptophan, cissus quadrangularis, 5-HTP, myo-inositolWhen trying any of the tools listed, start with the behavioral approach, then nutrition, then supplementation, then turn to the clinical/pharmaceutical approach if all else fails or there is a medical necessityRead the full notes @ podcastnotes.orgIn this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states and behaviors, including focus, creativity, motivation, drive, learning, alertness, mood, relationships, and feelings of well-being. Then, with that foundational understanding in mind, I describe a potent toolkit of science-supported behavioral, nutrition, and supplementation tools that can be used to increase baseline levels of individual neuromodulators and that can be modified for specific goals. This episode summarizes low-or-no-cost, actionable, science-based tools that can benefit anyone in order to enhance their levels of brain chemicals and improve mental health, physical health, and performance. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Optimizing Neurochemicals to Improve Health (00:03:40) Momentous Supplements (00:05:30) Sleep & Maintaining Healthy Metabolism (00:09:52) Tools: How to Wake Up Earlier, Night Owls (00:19:32) AG1 (Athletic Greens), Thesis, InsideTracker (00:22:05) Nervous System Overview (00:31:32) How Neuromodulators Work   (00:34:24) Baseline Neuromodulator Levels, 3 Daily Phases (00:42:15) Hormones Modulate Neuromodulators (00:52:12) The 4 Major Types of Neuromodulators (01:01:45) Tool Kit 1: Increase Baseline Dopamine & Focus (01:08:52) Tyrosine-rich Foods & Dopamine (01:10:59) Dopamine Supplementation: Mucuna Pruriens, L-tyrosine & Phenylethylamine (01:16:00) Deliberate Cold Exposure & Dopamine (01:21:12) Tool Kit 2: Additional Tips to Increase Dopamine (01:26:10) Tool Kit 3: Increase Epinephrine (Adrenaline) & Alertness (01:34:34) Tool Kit 4: Increase Acetylcholine & Attention/Learning; Choline-rich Foods (01:37:29) Acetylcholine Supplements: Nicotine, Alpha GPC, Huperzine   (01:44:47) Tool Kit 5: Behavior to Increase Focus & Acetylcholine (01:46:56) Tool Kit 6: Behavior to Increase Serotonin & Feelings of Well-being   (01:50:51) Tools: Tryptophan-Rich Foods & Serotonin (01:53:31) Tools: Serotonin Supplements: Cissus Quadrangularis, 5-HTP, Myo-inositol (02:02:14) Use the Neurochemical Toolkit to Meet Individual Goals (02:06:44) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states and behaviors, including focus, creativity, motivation, drive, learning, alertness, mood, relationships, and feelings of well-being. Then, with that foundational understanding in mind, I describe a potent toolkit of science-supported behavioral, nutrition, and supplementation tools that can be used to increase baseline levels of individual neuromodulators and that can be modified for specific goals. This episode summarizes low-or-no-cost, actionable, science-based tools that can benefit anyone in order to enhance their levels of brain chemicals and improve mental health, physical health, and performance. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Optimizing Neurochemicals to Improve Health (00:03:40) Momentous Supplements (00:05:30) Sleep & Maintaining Healthy Metabolism (00:09:52) Tools: How to Wake Up Earlier, Night Owls (00:19:32) AG1 (Athletic Greens), Thesis, InsideTracker (00:22:05) Nervous System Overview (00:31:32) How Neuromodulators Work   (00:34:24) Baseline Neuromodulator Levels, 3 Daily Phases (00:42:15) Hormones Modulate Neuromodulators (00:52:12) The 4 Major Types of Neuromodulators (01:01:45) Tool Kit 1: Increase Baseline Dopamine & Focus (01:08:52) Tyrosine-rich Foods & Dopamine (01:10:59) Dopamine Supplementation: Mucuna Pruriens, L-tyrosine & Phenylethylamine (01:16:00) Deliberate Cold Exposure & Dopamine (01:21:12) Tool Kit 2: Additional Tips to Increase Dopamine (01:26:10) Tool Kit 3: Increase Epinephrine (Adrenaline) & Alertness (01:34:34) Tool Kit 4: Increase Acetylcholine & Attention/Learning; Choline-rich Foods (01:37:29) Acetylcholine Supplements: Nicotine, Alpha GPC, Huperzine   (01:44:47) Tool Kit 5: Behavior to Increase Focus & Acetylcholine (01:46:56) Tool Kit 6: Behavior to Increase Serotonin & Feelings of Well-being   (01:50:51) Tools: Tryptophan-Rich Foods & Serotonin (01:53:31) Tools: Serotonin Supplements: Cissus Quadrangularis, 5-HTP, Myo-inositol (02:02:14) Use the Neurochemical Toolkit to Meet Individual Goals (02:06:44) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

The Luminary Artist Academy: EXPLORE THE COURSE AND ENROLL TODAY. In this episode, Jessica shares her reasons and goals for taking a break from Instagram. Learn more about Jessica's artwork here: https://www.jessicalibor.com ~ Explore courses and coaching for artists here: https://www.thevisionaryartistssalon.com ~ Explore and enroll for the Luminary Artist Academy here: https://www.thevisionaryartistssalon.com/luminary-artist-academy Contact Jessica at jlibor@jessicalibor.com or on Instagram at @jessicaliborstudio and @thevisionaryartistssalon ~ Free guide to selling your art online authentically: CLICK HERE FOR THE FREE GUIDE! OPEN CALL: Enter your art in the open call for "Legends of the Moon" with Era Contemporary and have your art digitally catalogued and sent to the moon in a time capsule with the Lunar Codex! Deadline is July 15. Click here for more info: https://mailchi.mp/jessicalibor/legends-of-the-moon-artist-signup --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/inspiredpainter/support

Today on the Wise Dome Podcast… We are lucky to have Rina Lang. Rina is a mind and power coach and host. She helps her clients achieve clarity, focus, intuition and enhance their memory. She guides her clients to increase memory, focus, clarity, intellect, and intuition. Her program "Mind and Brain Supercharge" helps leaders, business owners, and intellectuals improve their mental ability to adapt to the challenges of the 21st century. Memory is a key part of our lives, and it can be improved with some simple techniques. In this episode, Rina shares some very useful insights on how we can improve our memory. She explores the reasons why we tend to forget things right away and gives practical advice on how to increase your brain power. Rina also highlights mental overload as another problem that affects our performance and mental abilities. When we're tired or stressed, our brains often struggle to focus and complete tasks. This is because when our brains become overloaded with information, we find it difficult to process all of it. It creates difficulties in completing tasks or performing at a high level. If you're feeling like you're constantly tired and can't do anything right, it can be hard to motivate yourself. Check out Rina's tips from this interview to help you overcome mental fatigue and become more productive. Rina's advice for entrepreneurs: “Take your past into the future. Life prepared you for what you are meant to do or share” Rina's offer: Learn how to improve your brainpower and succeed in life. Download Rina Lang's free ebook "The Energetic Secrets To Up Your Intelligence And Get Ahead Of The Game" Download Link: The Energetic Secrets To Up Your Intelligence And Get Ahead Of The Game Connect with Rina : Instagram YouTube Rina Lang Facebook Mind and Brain Power Upgrade Facebook Group If you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favorite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com

Today on the Wise Dome Podcast…We are lucky to have Rina Lang. Rina is a mind and power coach and host.She helps her clients achieve clarity, focus, intuition and enhance their memory.She guides her clients to increase memory, focus, clarity, intellect, and intuition. Her program "Mind and Brain Supercharge" helps leaders, business owners, and intellectuals improve their mental ability to adapt to the challenges of the 21st century.Memory is a key part of our lives, and it can be improved with some simple techniques. In this episode, Rina shares some very useful insights on how we can improve our memory. She explores the reasons why we tend to forget things right away and gives practical advice on how to increase your brain power.Rina also highlights mental overload as another problem that affects our performance and mental abilities. When we're tired or stressed, our brains  often struggle to focus and complete tasks. This is because when our brains become overloaded with information, we find it difficult to process all of it. It creates difficulties in completing tasks or performing at a high level.If you're feeling like you're constantly tired and can't do anything right, it can be hard to motivate yourself. Check out Rina's tips from this interview to help you overcome mental fatigue and become more productive.Rina's advice for entrepreneurs:“Take your past into the future. Life prepared you for what you are meant to do or share”Rina's offer:Learn how to improve your brainpower and succeed in life.Download Rina Lang's free ebook "The Energetic Secrets To Up Your Intelligence And Get Ahead Of The Game"Download Link: The Energetic Secrets To Up Your Intelligence And Get Ahead Of The GameConnect with Rina :InstagramYouTubeRina Lang FacebookMind and Brain Power Upgrade Facebook GroupIf you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcasSupport the showIf you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favourite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com **LOOKING FOR A PLATFORM TO HELP YOU SHARE CONTENT, BUILD YOUR MEMBERSHIP, AND TEACH YOUR COURSES?**DID YOU KNOW?!!Wisdome is also a Gold winner in the International Titan Awards for Best E-learning Platform? Check us out and learn more at https://wisdome.com.auSTART FREE HERE: https://offer.wisdome.com.au Discover the all-in-one place to share content, grow your community, deliver coaching programs, and teach life-changing courses! Learn how to start sharing your knowledge online, from planning your knowledge business and clarifying your message to building trust and growing your brand. Join us for special offers and unlock access to Wisdome – the all-in-one solution for managing your content. Register ...

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In this episode, Alan Cash talks about oxaloacetate and the beginning of his journey in developing it as a nutritional supplement. He shares the ongoing research on oxaloacetate's benefits, especially for patients suffering from brain damage. He also dives into oxaloacetate's ability to increase muscle use before fatigue and reduce anxiety and depression levels in women experiencing PMS. If you want to learn more about oxaloacetate's many benefits and applications, then this episode is for you! Here are three reasons why you should listen to this episode: Learn what oxaloacetate is and how it can help slow the biological effects of ageing. Discover the numerous potential health benefits of oxaloacetate. Get to know Alan's journey in developing and manufacturing oxaloacetate as a nutritional supplement. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com, and we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book, Relentless, chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions worldwide, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Quercetin and Trimethylglycine by NMN Bio Benagene, an oxaloacetate supplement by benaGene Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health to live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and are rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. ​100% vegan and non-GMO. ​The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! ​No other form of protein comes close to PerfectAminos Ketone Products by Keto-Pro Exogenous Ketones developed by Nutritionist and Body Building champion Richard Smith. Keto-Pro BHB Exogenous Ketones –  250g   MORE BHB per gram than other MARKET LEADERS. During In-house testing, Keto-Pro BHB raised ketones quicker, higher and for longer than other market leaders. Ketones My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [09:36] How Alan Found Out About Oxaloacetate Alan got sick and needed to undergo brain surgery. He found out that his pain and illness were related to ageing. As Alan researched more about ageing, he discovered calorie restriction, wherein organisms tend to live longer when they eat less. Increasing the ratio of Nicotinamide Adenine Dinucleotide (NAD) to NADH helps fight off ageing. Alan started looking into biomechanical pathways and found that oxaloacetate that can change the ratio of NAD from NADH to 900% in just two minutes. He started testing oxaloacetate using worms and realised that the activated pathway was the same as calorie restriction. [21:53] What is Oxaloacetate? Oxaloacetate is a naturally occurring molecule in our bodies during metabolism. It exists in every cell of the body and, therefore, is non-toxic. Oxaloacetate is considered a hot molecule right now, given how it can help moderate metabolism on a cell-by-cell basis. Increasing oxaloacetate affects metabolism, which is vital to some people. [25:38] Patenting Oxaloacetate  Tohoku University in Sendai, Japan, conducted research in the 1960s which found how oxaloacetate reduced fasting glucose levels in type one and type two diabetics.  At first, Alan ran into the problem of being unable to get a patent for oxaloacetate, a naturally occurring compound in the human body. He persevered and eventually was able to own patent rights based on how oxaloacetate can maintain its stable form of enol-oxaloacetate.  After rigorous testing, their products now have a shelf life of two to three years or more. [31:00] Oxaloacetate and the Warburg Effect Oxaloacetate is a potential drug for brain cancer such as glioblastoma. It also has the potential to reverse the Warburg effect, in which fermented glucose turns into lactate that a tumour feeds off. Giving Oxaloacetate to cancer cells changes the cancer metabolism cell by cell. There's a specific dosage where cancer cells stop reproducing. [38:03] Oxaloacetate and Glutamate Glutamate is a compound that fires off the neutrons in the brain. Excessive glutamate excites the neurons until they die, a process known as excitotoxicity. Many studies describe how we may reduce the risk of excitotoxicity.  Alan is looking into cognition through clinical trials with Alzheimer's disease patients. The study showed how oxaloacetate reduced glutamate levels. In the same clinical trial, they also found how oxaloacetate increased the amount of glucose the brain can take in. The brain can take in more glucose due to the signalling protein PGC-1 Alpha enabling the production of more mitochondria. [38:03] Oxaloacetate Can Improve Muscle Use Oxaloacetate also improves muscle use by 10% more before it goes into fatigue. 10% is a significant improvement for both top-end athletes and daily living. Alan has done a clinical trial that showed a 25% to 30% drop in fatigue levels within six weeks, even for people with chronic fatigue syndrome or ME/CFS for up to 30 years. NF-κB turns on genes that release a cytokine storm, which at high levels can lead to chronic inflammation seen in arthritis or long COVID patients. Animal models show that oxaloacetate led to a reduction of NF-κB's translocation to the nucleus by 70%, which turns off the cytokine storm.  People experiencing chronic fatigue can benefit from oxaloacetate's mechanism of producing new mitochondria.  [51:34] Increase Focus and Attention Using Oxaloacetate In animal models, oxaloacetate turns on the mechanism to increase the number of neurons in the brain and increase the length of the axons, the little tendrils that connect neurons. Alan did a critical trial on the effect of oxaloacetate on premenstrual syndrome (PMS), wherein he found a 50% drop in anxiety, depression and suicide ideation. Drugs have an immediate pharmacological effect. Another is the genomic effect with a cumulative property that takes about a month or more to see. Even after getting better from your illnesses, keep the ball rolling and don't stop intaking your medicine and supplements. 7 Powerful Quotes ‘We could see when we gave the oxaloacetate to them if they live longer, or if they didn't, so we could eliminate what were the critical genes. And, we were able to follow along with a pathway, and it turned out to be the exact same pathway as calorie restriction, which is really exciting.' ‘First of all, is oxaloacetate toxic? Well, it turns out it's a human molecule. It's in metabolism. It's in practically every cell of your body.' ‘Experiment and see what works and understanding some of these mechanisms is really important because then we can actually start to connect the dots of cells.' ‘The reality is most people are not going to have the perfect diet, not going to be in a perfect environment, can't maybe even afford to have great food, or organic food, or all of these things that restrict us from having the ideal.' ‘None of us are going to know what's around the corner for us but, if we can be in that preventative space and be understanding this more and more, then that is to me the most fascinating conversation we can have.' ‘What happens then is that they stop all their protocol, and the thing that they were doing and, “Now I'm fixed. I don't need it anymore.” And I'm like, “Hang on a minute, you don't drop the ball now. You're already underway. You got to stay underway. You got to keep it going.”' ‘You want that cumulative, and those epigenetic changes, and those long term changes.' Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Oxaloacetate supplementation increases lifespan in Caenorhabditis elegans through an AMPK/FOXO-dependent pathway. Studies on Anti-diabetic Effect of Sodium Oxalcacetate Get benaGene Capsules containing oxaloacetate  Get TMG (Trimethylglycine) as the ultimate anti-aging combination with NMN  PerfectAmino Tablets by Bodyhealth Keto-Pro's D-BHB Exogenous Ketones - Chocolate Flavour Keto-Pro's Keto Bar - Chocolate Almond Brownie Colloidal Health's Colloidal Silver Black Cumin Seed Oil Connect with Alan Cash: LinkedIn About Alan Alan Cash is a physicist, biologist and geologist. He's also a professional entrepreneur and the CEO and Founder of Terra Biological LLC and MetVital, Inc.  Alan is also the clinical trials supervisor and medical researcher. He's currently pursuing the advancement and development of nutritional supplements containing oxaloacetate, which is known as a caloric-restriction mimetic compound. His research has brought profound breakthroughs addressing cognitive decline and anti-aging. If you want to reach out, you may connect with Alan via LinkedIn. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa

This episode contains five practices that can help you increase your focus and productivity. Create a space for work (~ 1:10 - 3:00) Focus on one thing at a time (~ 3:00 - 4:15) Limit distractions (~ 4:15 - 7:35) Set a timer (~ 7:35 - 9:55) Practice noting (~ 9:55 - 12:55) Summary (~12:55 - 14:40) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jimmy-warden/support

In this motivational compilation, multiple speakers give their tips about how to stay focused on your goals. FUN TOOLS World Map Quiz for All Ages | Random Advice Generator | Random Affirmation Generator WG Media now operates 50+ shows on ALL major platforms: Apple Podcasts | Google Podcasts | Spotify Podcasts | Amazon Podcasts SUBSCRIBE FOR BENEFITS: Bonus Episodes | WG Originals | Early Access | Exclusives | Archives --- THANK YOU TO OUR TOP SUPPORTERS Clea Shearer,David Baldacci,Heidi Murkoff,School Zone,Megan Logan MSW LCSW,J. K. Rowling,Emily St. John Mandel,Marilyn Sadler,Margaret Wise Brown,Colleen Hoover,Paulo Coelho,Laura Dave,Wonder House Books,Zachary Auburn,Jenna Bush Hager,Robin Wall Kimmerer,Shannon Bream,Julia Quinn,Alice Schertle,Alex Michaelides,Eric Hill,Colleen Hoover,Alton Brown,Julia Quinn,Randy Rainbow,Jennie Allen,Eckhart Tolle,Naibe Reynoso,Rupi Kaur,Sandra Boynton,Julia Quinn,Sarah Young,Julia Quinn,Ray Dalio,Amir Levine,Jordan B. Peterson,John Sandford,Brené Brown,Bridget Coloring Press,Chris Voss,Bobby Lynn Maslen,Text,Clea Shearer,David Baldacci,Heidi Murkoff,School Zone,Megan Logan MSW LCSW,J. K. Rowling,Emily St. John Mandel,Marilyn Sadler,Margaret Wise Brown,Colleen Hoover,Paulo Coelho,Laura Dave,Wonder House Books,Zachary Auburn,Jenna Bush Hager,Robin Wall Kimmerer,Shannon Bream,Julia Quinn,Alice Schertle,Alex Michaelides,Eric Hill,Colleen Hoover,Alton Brown,Julia Quinn,Randy Rainbow,Jennie Allen,Eckhart Tolle,Naibe Reynoso,Rupi Kaur,Sandra Boynton,Julia Quinn,Sarah Young,Julia Quinn,Ray Dalio,Amir Levine,Jordan B. Peterson,John Sandford,Brené Brown,Bridget Coloring Press,Chris Voss,Bobby Lynn Maslen,Ernest Hemingway,Jane Austen,Gabriel García Marquez,John Steinbeck,Margaret Atwood,Agatha Christie,Daphne du Maurier,Arthur Conan Doyle,Mary Higgins Clark,Gillian Flynn,Stephen King,Bram Stoker,Mary Shelley,Edgar Allan Poe,Anne Rice,Flannery O'Connor,Neil Gaiman,Chimamanda Ngozi Adichie,Junot Diaz,James Joyce,George RR Martin,J K Rowling,Diana Gabaldon,CS Lewis,JRR Tolkien,Joan Didion,Nora Ephron,Frank McCourt,Mary Karr,Anthony Bourdain,Roald Dahl,Dr Seuss,Madeleine L'Engle,Ludwig Bemelmans,Bill Martin, Jr,Jon Krakauer,Ron Chernow,Jon Meacham,Betty Friedan,Stephen Hawking,Nora Roberts,Nicholas Sparks,Emily Giffin,Taylor Jenkins Reid,Christina Lauren,Orson Scott Card,Ray Bradbury,Aldous Huxley,Andy Weir,George Orwell, Jessica Elephante GET JORDAN PETERSON SELF AUTHORING SUITE HERE The Self Authoring Suite provides access to all four of the Self Authoring exercises: the Present Authoring: Faults, Present Authoring: Virtues, the Future Authoring, and the Past Authoring. NO AFFILIATE / DISCOUNT CODE: DOWNLOAD HERE

Are you procrastinating? Let's move our bodies, unblock stuck energy, and meditate with controlled breathing to get you feeling focused and ready to create your reality! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. You can share your experience with me at : https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara See acast.com/privacy for privacy and opt-out information.

In todays episode, I go over 4 ways you can increase your focus and get more done ( plus an extra ) If you would like further guidance such as 1:1 coaching book a FREE call: https://calendly.com/jamesbrackin/1 Follow me on instagram for more inspiration here: https://www.instagram.com/jamesbrackiniv/ join my Facebook community here: https://www.facebook.com/groups/237539728013271/

Learn a very effective and fun method to make the most out of your time management. The Pomodoro technique is a very simple yet powerful way of being intentional and have fun at the same time. Focus Time + breaks + selfcare + playfulness = bye bye distractions!! & hello focus ;-0 --- Send in a voice message: https://anchor.fm/emiliojosegarcia/message

What if taking three minutes a day to answer three simple questions could leave you more focused and happier? In this episode, CaPP CEO and founder, Valorie Burton, equips you with three self-coaching questions to ask yourself daily for greater well-being and productivity.

How to Increase Focus, Memory, and Prevent BurnoutGuest: Steven Lamm, M.D.Medical Director, Preston Robert Tisch Center of Men's Health, NYU If you find that recalling information is a bit more ... The post Darn, I Can't Remember His Name –Steven Lamm, MD appeared first on Danielle Lin Show.

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In this episode of I Got This Today Podcast your host Bramha address the problem of attention span that we may face in future. CHECK IT OUT Follow us everywhere from one link https://linktr.ee/IGotThisTodayPod Best Books growth books: https://amzn.to/3f0oqpB https://amzn.to/3h8TI0k https://amzn.to/3urMOa1 Self realisation books: https://amzn.to/3h876BV https://amzn.to/3bqODwP Biography Books: https://amzn.to/3o5ajnh https://amzn.to/3ey6KT7 https://amzn.to/3evzP1D https://amzn.to/3w1jyaR https://amzn.to/33tam2J . Enjoy your day --- Send in a voice message: https://anchor.fm/bramhanavale/message

Having experienced severe burnout herself, today's guest explains, “We need to be smarter about how we approach life and work in general and know when enough is enough. The new normal is to keep going no matter what.” What can be done to avoid burnout, disconnection, and loneliness especially in the workplace? Dr. Jenny Brockis joins us to discuss the fascinating science behind happiness and cultivating a good life. Dr. Brockis is a board certified physician who has previously had a successful practice. She realized she needed a pivot and she took the brave step to change careers to not only bring happiness to herself but to others as well. She works with clients and companies to help them cultivate a good life and is the author of the book Thriving Mind: How to Cultivate a Good Life. In today's episode we discuss the risk of loneliness, nature and nurture, the importance of meditation and play, and how you can adopt a thriving mindset. What We Talked About in This Episode: What Sets Jenny's Book Apart in the Topic of Leading a Happy Fulfilling Life The Ideas in Thriving Mind Pre and Post Covid-19 Dr. Brockis's Career as a General Practitioner and the Cause of her Burnout Lack of Self-Awareness and Tuning in to What Really Matters to You The Bravery in Pivoting to Address Mental Health Loneliness Through Disconnection and Social Isolation The Necessity in Normalizing the Discussion of Feelings Covid-19's Domino Effect Nature and Nurture: The Breakdown of What We're in Control of Happiness Can Be a Choice The Neuroscience Behind Meditation, Happiness, and Play Mindfulness as a Way to Increase Focus and Executive Function The Effect of Physical Movement While Working and Thinking Thriver's Mindset: Grateful Survivors Looking to Help Others Making the Conscious Decision to Include Play in Your Day Jenny's Main Suggestion in How to Cultivate a Good Life Jenny's Book Recommendation and Daily Rituals About Our Guest: Dr. Jenny Brockis is a board-certified lifestyle medicine physician and best-selling author from Perth, Australia. She is passionate about people, performance, and practical solutions that improve our cognitive health and wellbeing. Having experienced severe burnout first-hand, Jenny pivoted to change careers to help others experiencing the same and through her book Thriving Mind: How to Cultivate a Good Life, she demonstrates the importance of mental health and science that backs it up. To reach Dr. Brockis, go to her website: https://www.drjennybrockis.com/  Connect with Dr. Jenny Brockis: Dr. Jenny Brockis Home Page Thriving Mind: How to Cultivate a Good Life by Jenny Brockis Dr. Jenny Brockis on Twitter Dr. Jenny Brockis on LinkedIn Dr. Jenny Brockis on Instagram Connect with John Murphy: YouTube Facebook LinkedIn Twitter If you liked this episode, please don't forget to subscribe, tune in, and share this podcast. Thanks for tuning in!

Let's embark on a daily mindfulness practice together. Marie will walk you thorough a 5 minute breathing exercise to help you take a break from your daily routine and reset. www.wildfloweryoga.net

As we get ready for the holiday madness and ready head into a new year, we know how important it is to check in with your time. Are you really maximizing it, and including time to rest? In this ep, we talk with time management coach and Founder of The Fire Inside, Sade Jones about ways multipassionate women can limit their distractions to improve their focus. We talk about: - Time management tips - Common distractions that cause multipassionate women to lose focus - Apps and tools to stay organized - How to make a daily priority list vs a to do list RESOURCES: - How to Limit your Distractions to Increase your Focus: by Sade Jones - A resource from The SXS Academy - www.shexshines.com/academy - Focus Keeper App for tracking time - https://apps.apple.com/us/app/focus-keeper-time-management/id867374917 - Boss Babe 90 Day Planner - https://thebossbabeplanner.com/products/the-90-day-planner - Way of Life App - https://wayoflifeapp.com/ - Toggl App for time tracking - www.toggl.com TEXT US // 215-608-3002 CONNECT WITH US // shexshines.com INSTAGRAM // instagram.com/shexshines SHOW NOTES // shexshines.com/podcast

In this episode, we discuss equine therapy and the incredible ability horses have to sense what's going on inside us and help us work through whatever is blocking us from a stronger sense of self.   Dr. Ashley Dial (formerly Dr. Thompson) received her PhD in Depth Psychology at Pacifica Graduate Institute of Carpinteria, CA. Unlike traditional Western psychology, Depth Psychology does not seek to label problems or prescribe quick fix solutions, instead it approaches mental health issues with compassion, love, empathy, and creates consciousness around what troubles us. Dr. Dial's research and studies on the horse-human relationship have afforded her special insight into the psychological elements involved in equine therapies. In addition to her in-depth studies and education, Dr. Dial's experience working on horse ranches gave her the advantage of complete immersion into the understanding of horses.   Combining her knowledge of Depth Psychology and Trans-species Psychology, Dr. Dial has developed a unique therapeutic model that offers a refreshing and real approach to modern day issues. Dr. Dial's therapeutic technique is personable, honest, and organic. Working from a Jungian perspective of mental health, the entirety of the individual is taken into consideration and worked with in-depth. As the goal of any mental health treatment model should be, Dr. Dial engages clients with the expectation that whatever issues they may have, their treatment will be specific and result oriented.   In this episode, we discuss: ·      Her very interesting story of why she first started working with horses. ·      What depth psychology is and how it differs from traditional psychology. ·      The significance and the insight we can gain from our dreams. ·      The energetic conversations that are happening alongside our actual conversations. ·      The intuitive nature of horses and how they can sense what's going on in us. ·      How and why trans-species therapy can be an easier way to work through traumas and issues than traditional therapy. ·      How working with horses can help with everything from trauma, depression, and grief to everyday stressors and anxiety. You can find and follow Dr. Dial here: ThompsonTherapy.com Instagram: @thompson_therapy Facebook: @AshleyThompsonPhD PREVIOUS EPISODE RECOMMENDATIONS: Ep. 79: Finding Forgiveness & Healing with Sara Schulting Kranz Ep. 72: To Change Your Life & Change the World, You Have to Do the Work with Brandi Harvey Ep. 69: Breathing Through Stress & Anxiety with Dr. Emma Seppala Ep. 43: Brainwash Yourself to Make Better Decisions with Dr. Austin Perlmutter Ep. 24: Meditation to Reduce Stress, Increase Focus, & Rest Your Brain with Monty Cholmeley Ep. 51: Your Unconscious, Your Ego, & You with Jungian Psychologist Gary Bobroff Ep. 7: How the Body Remembers What the Mind Tries to Forget with Amy Pope-Latham Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl's search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com

In this episode, we focus on principles from yoga that can help in all of life, and especially times of uncertainty like we are currently living in. Ashton August is the Founder and Editorial Director of YogiApproved.com, a leading yoga and wellness digital magazine. She is also the Founder of YA Classes, an online yoga and fitness membership platform that plants a tree for every class a member completes. Ashton is a female entrepreneur on a mission to inspire, empower, educate and cultivate community both locally and globally through her work as a motivational speaker and published author, distinguished yoga instructor, and business owner. In this episode, we discuss: ·      Yoga as mindfulness in motion and how it can help keep us grounded during these uncertain times. ·      How awareness of thoughts coupled with self-compassion is a cornerstone of developing mindfulness. ·      How intentional breathing can help bring us into the moment and reduce stress and anxiety. ·      The power of setting an intention for our yoga practice as well as our day. ·      The importance of self-compassion and being okay with where we are – in yoga and in everyday life. ·      How focusing on a steady point can help us get through the uncertainty of our days. ·      The importance of acceptance and releasing control. ·      What yoga can teach you about your relationship with yourself.  You can find and follow Ashton & YogiApproved here: YogiApproved.com Instagram @yogiapproved @iamashtonaugust Facebook /YogiApproved Twitter @yogiapproved Ashton's book – Learn. Grow. Shift. 30 Days of Personal Growth Recommended shows:   If you're feeling stress and pressure to use this time to work on yourself, check out: Ep. 9: How to Ease the Stress of Self-Care with Dr. Megan Weigel Ep. 22: How to Optimize Your Life with Lee Rankinen Ep. 32: The Body Image Battle with Irina Gelman, PsyD If all this quarantine and social distancing is causing issues with your relationship or dating life, then consider listening to: Ep. 15: Meeting Needs in Relationships with Dr. Kristie Overstreet Ep. 26: Know & Release Your Shame Message with Marni Battista Ep. 30: Rethink Love with Monica Berg If you're feeling extra stress and anxiety in general, then listen to  Ep. 23: Meditation to Reduce Stress, Increase Focus, & Rest Your Brain with Monty Cholmeley Ep. 24: Living in the Moment to Overcome Anxiety with Stand-Up Comedian Steve Rogers Ep. 38: Understanding & Addressing Our Holistic Self with Dr. Erica Matluck     SHOP CLEAN products with DISCOUNTS in my SHOP! Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl's search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com     Some links are Affiliate links.

Monty has more than ten years of meditation experience, practicing and teaching a range of styles. He teaches meditation in groups, at work, and also trains future teachers in Mindfulness-Based Cognitive Therapy in the UK. His mindfulness app Minding is used by people all over the world and is designed to get anyone meditating, no matter how busy, or how little experience they have. In this episode, we discuss: ·      How the type of meditation in the Minding app is different than other types of meditation. ·      Mindfulness Based Cognitive Therapy – what it is, why it was developed, and how it treats anxiety and depression.  ·      What's really causing our anxiety and what happens in our brain and bodies when we are stressed and anxious. ·      Why it's important to address and deal with our stress rather than try to push it away and just think of something else. ·      Why it's important to learn how to meditate vs. sit down and try to “clear your mind.” ·      The expectations we should have for meditation. Spoiler alert – the answer is none. ·      How meditation changes our brain and how it can help with focus and productivity. ·      And how long you need to meditate in order to benefit from it. You can find and follow the Minding app here: Minding.life Instagram @minding.life TO ENTER THE GIVEAWAY:   Follow us on Instagram – so that's @kaciemain_writes for me, @thebetteryoupdcast for the podcast, and @minding.life for Monty and the app.Share this episode on your own Instagram and tag those 3 handles.And include your favorite takeaway or something you learned. (if you are not on Instagram but want to participate, reach out to me at thebetteryoupodcast@gmail.com and we will figure out a way for you to enter) Prizes include: A free copy of the Minding app – so the app is built as a 55 day course that covers 5 stages of meditation. The first 35 days (which is 3 stages) are free and then you typically have to purchase the final 2 stages. But you will get access to the entire course for free!He is giving us two free copies of the app – so there will be two winners for a free full version of the app.And the 3rd prize is a 1-on-1 session with Monty where he'll introduce you to mindfulness, answer any questions, and lead you in a meditation. AND you will get a free copy of the Minding app so you have everything you need to continue meditating. BOOK DISCUSSED Happiness: A Guide to Developing Life's Most Important Skill By Matthieu Ricard Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl's search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com

In this episode, Jay discussed the MOST important question all creators and entrepreneurs need to answer before doing anything. It's SIMPLE, but often VERY difficult.  Have a good at it :)  Apply To The Legacy Driven Entrepreneurs Community and the discussion here (it's FREE):  http://www.theinnerchangemaker.com/tribe Are you enjoying the podcast? Listen to the episode here and leave us a review:  Apple: http://apple.co/1JUHcG9 Android: http://bit.ly/2nuoGpl  TuneIn: http://bit.ly/2BjY0gU Breaker: http://bit.ly/2BRwOCb iHeartRadio: http://bit.ly/2BhMr9L Spotify: http://spoti.fi/2BbuWEg Want to grab my NEW audio training? Grab a FREE copy of "How To Be The Leader You Truly Are": http://www.theinnerchangemaker.com/leadership Launching a podcast? Grab my Podcast Creation Roadmap:  http://www.theinnerchangemaker.com/roadmap