LivDen

We're back with the final episode of Season 2 and we've saved the best for last!! Financial Advisor Mark Newfield sits down with us to talk about his journey in the finance world and most importantly, what financial wellness looks like and how we can all achieve it. Mark shares a plethora of tips and insights that can benefit anyone from a high school graduate to a multi-millionaire. This is surely the episode you don't want to miss! If you think you could benefit from Mark's services, you can find out more at the link in our bio.

On this episode of LivDen we sit down with Rachel Douglas from The Innerwork Center! The Innerwork Center is a nonprofit organization in Richmond Virginia that provides programs centered around wellness. Rachel explains to us how The Innerwork Center acts as a catalyst for well-being in the community by inspiring curiosity, cultivating mindfulness, and awakening the spirit. This is a very special episode you don't want to miss! To find out how you can get involved, visit the link in our bio!

On this episode of the podcast we're joined by Licensed Professional Counselor and Registered Art Therapist, Dr. Mahala Jordan. Mahala talks with us about how she managed to make a career out of her love and passion for art. Starting out as a painter, Mahala was able to turn that talent into a way of connecting with others to help tackle their own issues in life. Mahala also shares her thoughts and struggles of becoming financially independent in 2022 and much much more. This is one you don't want to miss! If you would like to connect with Mahala, visit the link in our bio.

It's Friday and we're back with a brand new LivDen episode! This week, the owner and CEO of RVA Cannabis Company, Milton Ares, sits down with us to share about his passion for making CBD products easily accessible to his community. Milton answers all of our questions about the nature and benefits of CBD while also talking about his journey starting a business during a pandemic. This is an episode you don't want to miss! You can learn more about RVA Cannabis Company on their website at https://rvacannabiscompany.com/

We're back with a brand new episode of LivDen! This week, LCSW Cassandra Calin stops by to talk with us about relationships. Are you having trouble navigating a certain topic with your partner? Do you sometimes not feel heard? Listen in as Cassandra gives us some helpful tips on how to effectively communicate with the people in our lives. You can connect with Cassandra by visiting the link in our bio!

On this episode of the podcast we sit down with certified hypnotist Randy Dunning. A former investment banker, Randy is now the owner of the Mind Performance Group where he specializes in sports performance hypnosis. Listen in as Randy pulls back the curtain on the fascinating world of Hypnotherapy. For more info on Randy's background and current offerings visit www.zoetherapyservices.com/hypnosis

On this Episode of LivDen we have not one, but two amazing guests in the studio! Lynne Winfield and Nannette Shor sit down with us to talk about their contributions to C-Fit Community. C-Fit Community is a new, healthy, and active living community initiative led by Chesterfield County to help improve the well-being and quality of life for county residents and visitors. Listen in to find out how this small but mighty organization is creating a culture of positive change that enhances the physical and emotional health of the residents within Chesterfield County.

On this episode we sit down with Allison Boyd who is the co-founder of Wings of Hope Ranch. Wings of Hope is an equine ministry non-profit that uses rescued horses to help children facing conflicts and challenges in the community. Listen in as we talk with Allison about how her journey of helping the community has grown out of a love for Horses. To find out more about Wings of Hope Ranch visit http://www.wingsofhoperanch.org

We're back with a brand new Season of LivDen! For our first episode of Season 2 we're starting things off with a laugh. Author and Storyteller Slash Coleman talks with us about their journey to using laughter as a form of therapy and healing. Connect with Slash and a start laughing @rvalaughclub on Facebook.

The final episode of season one is here!! This week we saved the best for last, Jessica Hawthorne sits down with us to talk about her role as Program Director with Virginia Center for Inclusive Communities. This episode is all about understanding and addressing prejudices through inclusion. Jessica recommends the book "Teaching for Diversity and Social Justice" which includes an Action Continuum to help us work toward change. Both of these are linked in our bio! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we welcome Dr. Annie Coffey to the podcast!! Dr. Coffey is a Licensed Clinical Psychologist and most recently a Registered Drama Therapist. The desire to not be just any ordinary Clinical Psychologist eventually lead Dr. Coffey to discover a new type of therapy that utilizes her quick improvisational nature, drama therapy! This episode is lots and lots of fun, you don't want to miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we talk with Cheryl Desvernine about the captivating practice of Neurofeedback. As Cheryl would put it, Neurofeedback is simply "training for your brain". Neurofeedback can be used to treat seizures, addictions, sleep disorders, PTSD, and migraines just to name a few! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, Cheryl Pallant gives us an in depth look at what energy medicine is, and what it can do for our mind, body, and spirit. Cheryl is also an author, her most recent book titled "Writing and the Body in Motion: Awakening Voice through Somatic Practice" is available on Amazon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode, Jacqueline Boone discusses her path to becoming a women's health NP. Jaqueline talks with us about the importance of community and how we can all benefit from having a support group. Jaqueline also brings with her a very special guest to the podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Doctor David Berv is the owner of The Float Zone in Richmond VA. The Float Zone is Virginia's largest floatation therapy center. In this episode, Dr. Berv tells us how flotation therapy has been beneficial in his life and how it can be beneficial in ours as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Julie Canda talks with us this week about her journey as a Board Certified Art Therapist. For some of us, finding the right words to say can be difficult when talking about our experiences. Julie shows us how Art Therapy can be an alternative way to express and process experiences without using words. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Robin Yoder talks us through her role as the director and co-founder of the Hawthorne Cancer Resource Center. The Hawthorne is a non-profit organization dedicated to assisting individuals waging their battle against cancer by providing financial, emotional, and material support. Robin is not only a supporter but a survivor herself and hers is a story you don't want to miss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Licensed Professional Counselor Brittany Young shares her story to becoming a mental health counselor and discusses how we can all benefit from finding moments of joy in our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Jamie McLaughlin, a Doctor of Oriental Medicine, discusses the connection between mind, body, and spirit in treating dis-ease.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

LivDen by Zoe Therapy Services is an online hub for DIY wellness led by experts and curated by folks who care. In this wellness series, we interview community leaders, vendors, and healers from Richmond Virginia in hopes to empower our listeners with a toolkit filled with healthy practices to make every day just a little bit better. LivDen is your online comfy couch, surrounded by friends and supported by experts. Come on in, we're excited to have you!