Podcasts about Neurofeedback

If you've spent months—or years—in therapy and your child is still melting down, avoiding schoolwork, or unable to calm their body, you are not alone. And it's not because the therapy is “bad” or you're doing anything wrong. The real issue is that their brain can't use the strategies yet.That's where neurofeedback comes in. Today's episode dives deep into the science of why so many kids stay stuck and why regulation must come first before any traditional therapy can work.Why isn't therapy working for my child's chronic meltdowns?It's not your parenting, and it's not that therapy “failed.”Often, traditional talk therapy assumes the prefrontal cortex—our thinking brain—is online. When your child is stuck in fight, flight, or freeze, that part of the brain shuts down, affecting how your brain functions, cognitive function, and overall brain health.Key takeaways:Dysregulation is biological, not behavioral. Kids know what to do but can't act when their nervous system is stressed, affecting mental health disorders, anxiety symptoms, and overall brain function.Frontal lobe offline = skills don't stick. Strategies learned in therapy may not transfer at home because brain waves aren't balanced.Red flags: prolonged emotional resets, sleep or eating issues, constant overwhelm, and hypervigilance—common in mental health conditions and sometimes linked to chronic pain.Real-Life ExampleEthan struggled for two years in therapy. He could talk about his feelings but couldn't apply any strategies at home, showing that knowledge alone doesn't fix brain dysregulation or improve cognitive function.Once neurofeedback training targeted his brain's communication centers through QEEG brain mapping, he began to pause, self-regulate, and thrive.This shows how brain science and precise interventions can create better mental health, strengthen overall brain function, and help children manage mental health disorders more effectively.How does neurofeedback therapy actually help the brain self-regulate?Neurofeedback uses real-time feedback to train the brain to recognize and correct its own brainwave patterns. Using QEEG brain mapping, practitioners identify areas of brain dysregulation and guide the nervous system back to balance.Tips for parents:Sessions are short: 20–30 minutes, 2–3 times per week.Neurofeedback strengthens emotional regulation, focus, and impulse control over time.It complements, rather than replaces, therapies like talk therapy, occupational therapy, or cognitive behavioral therapy.A child resistant to therapy often refuses to engage. With neurofeedback, even small, gentle “micro-workouts” of brain training can create lasting changes in nervous system regulation.Feeling stuck in constant meltdowns or anxious moments at home?Take control of meltdowns with Quick CALM™, a science-backed mini-course with the essential tools to calm your child's brain—and yours too—so peace can finally return to your home.When should I consider neurofeedback for my child?Look for these red flags:Therapy progress is stalled or inconsistentEmotional resets take hours instead of minutesSleep, eating, or sensory issues persistConstant...

There is nothing more powerful than understanding what your brain is doing behind the scenes. So many athletes push through fear, anxiety, and overwhelm without ever knowing that their brain waves might be the real reason they feel stuck. When your brain is sending protection signals, confidence feels harder, focus slips, and even simple skills can feel impossible.Neurofeedback opens a window into that hidden world. In the conversation with Lisa Kramer, she explains how an EEG can reveal patterns that athletes carry every day without realizing it. Some brains stay in fight or flight even when there is no real danger. Others work so hard to stay alert that they never truly rest. These patterns can affect sleep, school, training, and the ability to stay calm under pressure.What makes neurofeedback so unique is that it teaches the brain how to regulate itself. As Lisa shares, the brain responds to real time feedback on a screen. When it moves toward healthier and more efficient patterns, the screen brightens and the sound stays clear. When it slips toward the patterns that cause trouble, the screen dims. Without trying, the brain begins to choose what feels rewarding. The more it practices, the more those healthy patterns stick.For athletes with fear or mental blocks, this can be life changing. Lisa talks about how she often finds clear signs on the EEG that the freeze response is stuck on. It might not show up only during skills. It can hum quietly beneath everything they do. Once the brain learns how to settle, athletes finally get the pause they need to use their mental tools. They can think before reacting. They can trust their body again.Parents and coaches, this is why your athlete is not choosing fear. Their brain is simply working overtime. Neurofeedback gives the brain a chance to reset. It helps them feel organized, awake, and able to focus. Many people notice subtle changes within a few sessions. Better sleep. Less panic. More clarity. A little more calm. These small changes build into confidence that lasts.In this episode, you will hear • What an EEG shows about an athlete's brain • Why some athletes stay stuck in fight or flight • How neurofeedback teaches the brain to regulate itself • Real signs of progress athletes often feel in daily life • Hopeful guidance for families navigating fear and mental blocksIn this week's episode of the PerformHappy Podcast, I sit down with neurofeedback specialist Lisa Kramer to break down how neurofeedback works and why it can help athletes with fear, anxiety, ADHD, concussion symptoms, and mental blocks. Lisa shares clear explanations and real stories that give so much hope to athletes and families who are ready for a new way forward. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another no-BS NeuroNoodle episode diving deep into neuroscience, psychology, and brain training.✅ Topic 1 Explained: Overlapping reward/inhibit filters are safe because of 3 dB roll-off – 12 Hz can exist in both without confusion; always match the patient's real SMR (some have 10 Hz!)✅ Topic 2 Deep Dive: Essential tremor & movement disorders stem from thalamocortical dysrhythmia – neurofeedback quiets ANS, trains SMR, and reduces tremor amplitude✅ Topic 3 Insights: Narcissism shows distinct frontal EEG patterns from early attachment failure – very different from ADHD forgetfulness or autistic cue-blindness✅ Additional Topics

Dr. Candace Holmes joins the Elite Publishing Podcast to reveal her practical approach to writing, publishing, and marketing her book on neurofeedback. She shares how dictating her manuscript, working with a supportive community, and using technology helped her complete her book in six months, and covers the ins-and-outs of self-publishing, launch strategies, and leveraging her book for speaking engagements and bulk sales.

In this episode of Sobertown Podcast, host Michal aka MMC13 welcomes Dr. Amy Albright, a human potential expert and CEO of Holon, to discuss the science and transformative power of neurofeedback therapy in addiction recovery. Dr. Amy explains how neurofeedback works, its benefits for mental health and personal growth, and the importance of addressing both the physical and emotional roots of addiction. The conversation explores the role of spirituality, community, and connection in healing, as well as the challenges of overcoming shame and stigma. Dr. Amy shares insights from her clinical experience, including real-life success stories, and offers practical advice for listeners seeking transformation and support on their recovery journey.   https://www.holonexperience.com/

✨ E429 – INNER VOICE: A Heartfelt Chat with Dr. Foojan & Dr. Gina Chiriac | Integrative Psychotherapy, Neuroscience & Healing Join Dr. Foojan Zeine in this deeply inspiring and emotionally rich conversation with Dr. Gina Chiriac (Gina Kiriak)—a leading European psychologist, integrative psychotherapist, researcher, and founder of Romania's first accredited Integrative Psychotherapy Training Institute. In this episode, we explore psychotherapy, trauma healing, hypnosis, neuroscience, brain mapping, meditation, emotional regulation, early childhood development, and the future of mental health.

Jay Gunkelman (500k+ scans) & Dr. Mari Swingle drop absolute

#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection.We dig into why so many “individual” problems live inside relationship dynamics: insomnia worsened by conflict, anxiety sparked by a partner's withdrawal, intimacy dulled by routine. David explains his private couples retreats—three hours of intensive work per day over two to four days—built around four pillars: communication, regulation, prioritization, and intimacy. You'll hear the picnic story that derailed a weekend and what actually sat beneath it, plus a powerful moment of trauma healing that helped a spouse finally understand where the anger was coming from.If novelty bonded you at the start, lack of adventure can quietly pull you apart. We talk practical ways to bring it back: surprise reservations, trade-off date planning, tech-free walks, and playful intimacy that treats the bedroom as exploration, not performance. David also offers clear boundaries on who should attend a retreat and why consent and safety matter. Most of all, you'll leave with a hopeful message: incompatibility is often just a lack of skill, and skills can be learned.If this conversation resonates, share it with someone who could use a nudge toward connection, follow the show, and leave a quick review on Apple or Spotify. Your support is greatly appreciated.To learn more about couples retreats and Dr. David Helfand please visit www.marriagequest.org.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Gehirndoping - bringt das was? Immer mehr Menschen wollen mit Koffeintabletten, Amphetaminen und Neurofeedbackgeräten ihre Denkleistung verbessern - bis hin zu implantierbaren Chips im Kopf. Daniela Remus hat recherchiert, was funktioniert und was nicht. Ein Podcast von Daniela Remus.

AI EEG Fails

You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.But three weeks into your dopamine detox, you feel worse. Numb. Flat. Drained.That's not failure — it's feedback. Your brain isn't broken; it's withdrawing.When you've spent years wired for constant novelty, cutting dopamine off doesn't regulate your system — it crashes it.Your neurons go silent, your motivation disappears, and your nervous system panics in the quiet.The truth? You don't need dopamine abstinence. You need dopamine regulation.Discipline without regulation is deprivation. But discipline with understanding becomes freedom.Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

Inside the Athlete's Brain Part 2: Rewiring Performance, Recovery and Focus with Dr. Kevin ButterfieldIn Part 2 of our two-part series with Dr. Kevin Butterfield, founder of Hippocampus Labs, we move from the science to the stories — exploring how neurofeedback and brain mapping are transforming recovery, focus, and cognitive performance across all ages and activity levels.Today's conversation takes you inside real-world case studies — from youth athletes and college students to professional race-car drivers, veterans, and patients with ADHD, PTSD, addiction, and cognitive decline.You'll hear how neurofeedback is helping these individuals retrain their brains, regulate emotion, improve focus, and achieve measurable improvements in both performance and quality of life.Dr. Butterfield also shares practical insight for clinicians who want to integrate brain-based training into practice — treating the whole person and unlocking a new level of patient outcomes.

Can music and neurofeedback really strengthen your brain? I had the pleasure of joining Dr. Ronald Hoffman on Intelligent Medicine to share the latest insights on natural ways to enhance brain health. In Part 1, we dive into how music impacts the brain, why neurofeedback is gaining traction, and practical tools you can start using today to boost focus, resilience, and overall cognitive performance. If you're curious about science-based, drug-free ways to keep your brain sharp—this is for you.

Have you ever wondered what's actually happening in your brain after a concussion—and why some symptoms just won't quit? You've probably tried the usual: rest, therapy, supplements… but your sleep is still off, your focus is fuzzy, and your mood swings are confusing everyone (including you). That's where neurofeedback comes in—a powerful yet often misunderstood approach that can retrain your brainwaves and support true, lasting recovery. In this episode, Natasha sits down with Lisa Cramer, licensed professional counselor, neurofeedback provider, and owner of MindBody Neurotherapy in Colorado and Illinois. Lisa breaks down how neurofeedback works, why it's such a game-changer for lingering concussion symptoms, and how it fits into an integrated recovery plan.    

Optimal brain health is essential for overall well-being. John Silva, DC, helps people unlock their brain's natural capacity to heal and perform at its best through neurofeedback. It is a safe and noninvasive technique that retrains brainwave patterns to improve focus, mood, sleep, and emotional balance. By identifying and correcting imbalances in the nervous system, […]

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That's Angie Noack's specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media. Topics Discussed: → What is brain mapping?  → How does neurofeedback heal the brain naturally? → Can anxiety and depression be treated without SSRIs? → How does social media impact dopamine and mental health? → What are the warning signs of poor brain health in kids and adults? Sponsored By: → MASA | Ready to give MASA a try? Go to www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order.  → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one! Visit www.everydaydose.com/realfoodologybogo for more details. → Timeline | Timeline is offering 10% off your order of Mitopure! Go to www.timeline.com/realfoodology. Timestamps:  → 00:00:00 - Introduction → 00:03:01 - The Fall That Changed Everything  → 00:05:59 - Brain Mapping & Neurofeedback  → 00:17:48 - Does the Perfect Brain Exist?  → 00:19:41 - Brain Waves + ADHD Misdiagnosis   → 00:25:52 - SSRIs, Depression & Anxiety  → 00:35:19 - Dopamine, Social Media & Sleep → 00:41:10 - Dangers of Kids Online  → 00:44:48 - Anxiety: Causes & Treatments → 00:51:35 - Brain Health: The Bigger Picture  → 00:55:35 - Neuroplasticity, Supplements, & Nerves   → 01:01:28 - Mental Wellness Strategies   → 01:03:30 - How Braincode Works     Show Links: → Braincode Centers Check Out: → Angie Noack  → Braincode Centers  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced by Drake Peterson 

Inside the Athlete's Brain Part 1: Understanding Concussions and Neurofeedback with Dr. Kevin ButterfieldWhat really happens inside the athlete's brain after a concussion?In this first part of our two-part follow-up series with Dr. Kevin Butterfield, founder of Hippocampus Labs, we take a closer look at how concussions disrupt neural communication—and how neurofeedback is helping clinicians retrain the brain for faster recovery and peak performance.Following the overwhelming response to Episode 112: The Future of Sports Medicine – Brain Training with Neurofeedback, Dr. Butterfield returns to go deeper into the science, showing how brain mapping reveals what traditional imaging can't. From understanding the gut–brain connection to decoding brain-wave dysfunction, this episode will challenge the way you view concussion management.

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle, author of i-Minds, and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: Jay critiques the current state of AI in EEG interpretation, emphasizing the risks of overreliance and false positives without expert oversight.✅ Topic 2 Deep Dive: The panel explores Independent Component Analysis (ICA) vs. Principal Component Analysis (PCA) for artifact removal, highlighting the importance of correct statistical assumptions.✅ Topic 3 Insights: Techniques for conducting EEG and neurofeedback with squirmy kids, including behavioral strategies, reward systems, and clinical flexibility.✅ Additional Topics:

What if healing trauma wasn't just emotional—but cellular? In this conversation with  @Elementis-co   Elisabeth Carson shares her personal journey of healing from years of physical and emotional pain, and the powerful biohacking tools that helped her restore mind-body-soul harmony.From Grounding (Earthing) and Neurofeedback to Hydrogen Water, Photobiomodulation, and Trauma Release Exercises (TRE) — Elisabeth breaks down the science, spirituality, and sovereignty behind true wellness.You'll discover how she rewired her nervous system, healed her body from chronic inflammation, and found peace through presence, gratitude, and nature itself.✨ Follow Me or Join the Journey:Mentoring - https://www.skool.com/elisabeths-mentoring-circles/Text UNLIMITED to (954) 539-1259 for updates on when Elisabeth goes live, drops a new podcast, or exclusive updates on what's happening with her community

Unlock the science behind neurofeedback and discover how it can transform the lives of those with ADHD, autism, and other neurological challenges. In this episode, Dr. Candace Holmes shares her expertise as a chiropractor and neurofeedback specialist, detailing the process of brain mapping, the impact of frequency retraining, and her personal journey helping her daughter succeed without medication. Learn how at-home neurofeedback sessions work, what results to expect, and how you can get started—plus, grab a free chapter of Dr. Holmes' book in the show notes.

Welcome to NeuroNoodle's Neurofeedback & Neuropsychology Podcast, featuring Jay Gunkelman, the man who's read over half a million brain scans, and Dr. Mari Swingle, author of i-Minds.Recorded live in Suisun City at the Solano Yacht Club — Jay and the crew broadcast on site from the annual neurofeedback summit.They're joined by Mike Pierce of BEE Medic to talk new neurofeedback hardware and software, while Dr. Mari drops in with the latest updates on her mental-health apps.Support the show at patreon.com/neuronoodleSubscribe, like, and share to help us grow!Key Moments0:00 – Welcome to NeuroNoodle from Suisun City0:23 – Jay on camera live at the Solano Yacht Club7:40 – Q&A Show link mention15:40 – Mike Pierce joins the show ▶    • Dr. Mike Pierce Chiropractic Neurology,  F...  20:15 – BEE Medic discussion ▶ https://beemedic.com/en23:30 – Dr. Mari Swingle checks in with app updates#NeuroNoodle #JayGunkelman #MariSwingle #MikePierce #BEEMedic #Neurofeedback #QEEG #BrainScience #SuisunSummit

In every neurofeedback session, the brain rediscovers its own intelligence. In this episode, Sharlee Dixon sits down with Dr. Amy Albright, CEO and Head Facilitator at Holon, where science meets spirit to unlock the brain's fullest potential. With over two decades of experience transforming lives and guiding organizations toward exponential growth, Amy brings a rare synthesis of executive strategy, cognitive psychology, and ancient energetic wisdom. Through her pioneering work, Amy helps leaders, visionaries, and seekers release deep-rooted blocks, access expanded states of consciousness and create lasting transformation. Together, we explore how Holon is redefining brain optimization through a powerful fusion of advanced neurofeedback, intuitive insight, and timeless energetic principles, helping people heal, awaken, and embody the highest expression of their human potential.   For more information about Holon, please visit: https://www.holonexperience.com For more information about Neurofeedback, please visit: https://www.holonexperience.com/about-neurofeedback To apply for Holon's programs, please fill their program application: https://www.holonexperience.com/program-application For more information about Holon, please join their newsletter: https://www.holonexperience.com/home/#join_us Connect with Holon on Linkedin at: https://www.linkedin.com/company/holon-evolution

If counting sheep worked, you wouldn't still be awake at 3 a.m. In this episode, Lyndsay Soprano is joined by Michael Byrne for a deep dive into why so many of us struggle to sleep and how it's not just about noise machines, blackout curtains, or melatonin gummies.Michael shares the story behind his smart sleep mask, a device that uses neurofeedback and personalized audio to help the brain unlearn the patterns that keep it stuck in stress and sleeplessness. But this conversation goes way beyond tech. Lyndsay and Michael explore how emotional trauma, daily stress, and an overactive mind all contribute to restless nights, and why traditional “one-size-fits-all” sleep solutions often fall short.They break down how sleep isn't just a biological need—it's a deeply emotional one, too. From power naps to personalized sleep routines, this episode is about reclaiming rest as a critical part of healing, recovery, and functioning like a human being.Tune in if your mind races the second your head hits the pillow—and you're ready to finally get some real sleep.Find Michael Byrne Online Here:Website: getbia.com/Instagram: @bianeuroscienceFacebook: Bia NeuroscienceLinkedIn: Michael ByrneYouTube: Bia NeuroscienceFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Sleep Challenges(02:07) The Impact of Sleep on Chronic Pain(09:46) Understanding Neurofeedback and Sleep(18:42) Innovative Sleep Technology: The Smart Sleep Mask(28:15) The Science of Napping and Sleep Architecture(34:55) Conclusion and Resources for Better Sleep

How can non-invasive neurofeedback can help children and adolescents struggling with ADHD, learning differences, anxiety, depression, emotional dysregulation, and more. Licensed Clinical Professional Counselor and neurofeedback specialist Lisa Cramer explains how brainwave patterns influence focus, behavior, and emotions—and how neurotherapy can gently guide the brain toward healthier, more functional states.Key topics:

Today's episode is an awesome one! I talk with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback expert, about how mold and other environmental toxins can affect brain function.Have you ever wondered if your brain fog, fatigue, or even sensory overload was not just in your head but connected to your environment?Dr. Leigh shares her own story of dealing with environmental exposure and explains how brain mapping and neurofeedback can help you “rewire” your brain. We get into how the nervous system reacts to toxins, why removing environmental triggers is so important, and how neurofeedback can support recovery once the source is addressed.You will also learn about the brain's role in detox pathways, what happens when those systems get disrupted, and practical ways to help your brain and body heal.If you have ever wondered how your environment could be affecting your brain and what you can do about it, this episode is a must-listen!Want to learn more about Dr. Trish?Website: https://drtrishleigh.com/Mind Over Explicit Matter: https://www.amazon.com/dp/1400346991?tag=hcads-2001:15 Meet Dr. Trish Leigh: Cognitive Neuroscientist01:37 The Impact of Environmental Exposures03:46 Brain Mapping and Neurofeedback06:28 Autonomic Nervous System Explained11:19 Neurofeedback in Action20:37 Environmental Triggers and Brain Health27:51 Coping with Environmental Stress28:36 Cognitive and Emotional Impact of Stress29:57 Sensory and Motor Issues31:22 Children's Symptoms and Environmental Triggers33:43 Family Experiences with Mold Exposure35:26 Neurodevelopmental Disorders and Environmental Exposure40:49 Rewiring the Brain for Recovery46:37 The Importance of Brain Health52:29 Conclusion and ResourcesIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

Send us a textWhat if there was a way to retrain your brain for better mental health and emotional wellbeing? In this powerful episode, Jen sits down with Miriam to explore her transformative journey with neurofeedback—a cutting-edge therapy that's helping people overcome anxiety, depression, ADHD, and trauma naturally.Miriam opens up about her personal struggles and the moment she discovered neurofeedback could change everything. You'll learn how this non-invasive treatment works, what to expect during sessions, and why it's becoming a game-changer for mental wellness.Whether you're struggling with your own mental health challenges or supporting a loved one, this conversation offers real hope and practical insights. Miriam's story proves that healing is possible, and sometimes the most powerful solutions come from working with your brain's natural ability to rewire itself.Join us for this inspiring conversation that could be the key to unlocking your brain's healing potential.To learn more about renting a neurofeedback device please contact Jen at info@exaltedhealth.com

Wenn es irgendwo schmerzt, will der Körper uns sagen, dass etwas nicht stimmt. Was aber, wenn keine Ursache gefunden wird oder der Schmerz chronisch ist? Millionen von Menschen in Deutschland leiden an chronischen Schmerzen. Trotzdem wird kaum auf das Phänomen geschaut. Chronischer Schmerz kann Menschen über Jahre begleiten. Doch auch wenn er nicht chronisch, sondern akut auftritt: Fast jede und jeder hat irgendwann einmal mit Schmerzen zu kämpfen. Host Beke Schulmann und Autorin Daniela Remus gehen der Sache auf den Grund: Warum haben wir Schmerzen? Wie entstehen Schmerzen und wie sollte man mit ihnen umgehen, damit sie nicht chronisch werden? Was hat das Geschlecht mit dem Schmerzempfinden zu tun? HINTERGRUNDINFORMATIONEN: Ein internationales Team hat ein Gen identifiziert, das dazu führt, dass Menschen keine Schmerzen empfinden können: Transcriptional regulator PRDM12 controls the development of pain perception. Nature Genetics, 2015, doi:10.1038/ng.3308. UKE in Hamburg, Schmerztherapie: https://www.uke.de/kliniken-institute/zentren/ambulanzzentrum-medizinisches-versorgungszentrum-(mvz)/fachbereiche/schmerztherapie/index.html Sölle, A., Bartholomäus, T., Worm, M., Klinger, R. (2014). How to psychologically minimize scatching impulses: benefits of placebo effects on itching using classical conditioning and expectancy. Zeitschrift für Psychologie, Vol. 222(3):140–147. DOI: 10.1027/2151-2604/a000183. Irnich, Dominik (2022): Grundlagen der Mikrosystemakupunktur und ihre Anwendung bei Ellenbogenbeschwerden. Deutsche Zeitschrift für Akupunktur, Bd. 65, Nr. 3: S. 142-146 Meergans, Christine und Irnich, Dominik (2021): Inhaltlicher Bericht zu den Bayerischen Schmerztagen 2021. 20-jähriges Jubiläum der Integrativen Schmerztherapie am LMU Klinikum. Deutsche Zeitschrift für Akupunktur, Bd. 64, Nr. 4: S. 310-315 Hohn VD, Tiemann L, Bott FS, May ES, Fritzen C, Nickel MM, Gil Ávila C, Ploner M. Neurofeedback and attention modulate somatosensory alpha oscillations but not pain perception. PLoS Biol. 2025; 23(1):e3002972. doi: 10.1371/journal.pbio.3002972. Sensitization of the Nociceptive System in Complex Regional Pain Syndrome. Reimer M, Rempe T, Diedrichs C, Baron R, Gierthmühlen J. PLoS One. 2016 May 5;11(5):e0154553. Complex regional pain syndromes: the influence of cutaneous and deep somatic sympathetic innervation on pain. Schattschneider J, Binder A, Siebrecht D, Wasner G, Baron R. Clin J Pain. 2006 Mar-Apr;22(3):240-4. Hier geht's zur Schmerzmittelseite bei ARD Gesund: ardgesund.de/schmerzmittel Hier geht's zur Synapsenseite: https://www.ndr.de/nachrichten/podcastsynapsen100.html Habt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns gerne an synapsen@ndr.de. Und noch ein Hörtipp: Abzocke oder Heilung? Welche Therapien gegen Long Covid wirklich helfen könnten. Darum geht's im Podcast Quarks Science Cops in der ARD Audiothek: https://1.ard.de/syn_x_science_cops

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds and developer of Swingle Sonic Apps), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: Concussion risk and gender differences in sports—why female athletes face higher risks and what adaptations can help.✅ Topic 2 Deep Dive: 40 Hz Gamma (“Neureka”) training—benefits, risks, and what persistent gamma can signal in epilepsy, lesions, and movement disorders.✅ Topic 3 Insights: Mislearning vs. true learning disabilities—how EEG markers reveal critical distinctions and improve outcomes.✅ Additional Topics:

In this episode of the Ageless Future podcast, Cade Archibald interviews Matt Gallant, CEO and co-founder of BIOptimizers, to explore his multi-decade journey in health optimization. From experimenting with over 30 diets—including keto, vegan, carnivore, and raw food—to founding a supplement empire grounded in rigorous scientific research, Matt shares how his passion for performance and experimentation has shaped his mission to transform health. The conversation dives deep into cutting-edge supplementation, the development of a world-class biolab, and the power of neurofeedback as a tool for cognitive transformation. Matt also introduces his 10-day brain optimization program, Metamorphosis, designed to unlock higher levels of resilience, executive function, and consciousness. This episode is a masterclass in biohacking and personalized health optimization. Matt Gallant is a serial entrepreneur, the CEO and co-founder of BIOptimizers, a health author, and a kinesiologist with a degree in the Science of Physical Activity. He has also been a strength and conditioning coach for multiple pro athletes and a self-defense instructor. He co-formulated the Magnesium Breakthrough, among many other supplements over 18 years. He's tried virtually every diet once but has been successfully following a mostly ketogenic diet for over 30 years, and his purpose is to create life-changing health solutions. Matt recommends three of their products: Magnesium Breakthrough, Mushroom Breakthrough, and MassZymes, and offeres our Ageless Future listeners a 15% discount by visiting bioptimizers.com/agelessfuture!Instagram: https://www.instagram.com/bioptimizers/ Website: www.bioptimizers.comFacebook: https://www.facebook.com/BiOptimizers/YouTube: https://www.youtube.com/bioptimizersTikTok: https://www.tiktok.com/@bioptimizers

What if the hardest behaviors in your home are signals from a brain that needs a different kind of help? We sit down with Dr. Licata of Vital Brain Health to demystify neurofeedback.We break down the three big reasons brains get out of balance—injury, genetics , and environment —and show how a map turns that mystery into direction. You'll hear how neurofeedback uses precise rewards to teach the brain better rhythms while the client watches a show or plays a simple game, why 40 sessions is the minimum effective dose for lasting change, and how training daytime sensory motor rhythms supports deeper, more stable sleep at night.If you've been told to “wait and see,” or you're tired of feeling blamed for behavior you can't explain, this conversation offers a map, a method, and hope.Loved this conversation? Subscribe, share it with a friend who needs it, and leave a review to help others find the show. Want to explore mapping? Use code BREE for $50 off your brain scan at Vital Brain Health.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Autism & EEG: Jay and Dr. Mari explore autism's rise, EEG patterns, and why autism isn't “one thing” but a spectrum with genetic clusters and neurophysiological signatures.✅ Dehydration & Mental Health: How hydration, cortisol, and electrolyte balance impact EEG readings, stress, and mental performance.✅ Neurofeedback Setup Essentials: From sleep, hydration, and no gum to avoiding “wet dog” hair — the panel shares real-world stories of EEG prep gone wrong (and right).✅ Additional Topics:

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: What is the “Squash” protocol (aka Nurea)? Jay revisits its late-90s origins, the idea of generalized frontal suppression, and why “gamma is good” isn't always true in clinical contexts.✅ Topic 2 Deep Dive: Caffeine's impact on EEG—why withdrawal can slow alpha into theta, and how dopamine deficits (e.g., fronto-central theta in ADD) fit into stimulant vs. reuptake-inhibitor choices.✅ Topic 3 Insights: Why diagnosis-based studies (OCD/PTSD) show mixed results and how organizing by EEG phenotype predicts very different responses—especially with alpha patterns vs. beta spindling.✅ Additional Topics:

Subscribe here or wherever you get your podcasts. Today's guide is Dr. Lynda Thompson, a distinguished clinical psychologist and internationally recognized pioneer in neurofeedback and biofeedback. She is co-author of The Neurofeedback Book, a fundamental text that has trained countless providers. Dr. Thompson is Executive Director of the ADD Centre in Toronto, which pioneers non-medication approaches to attention issues, anxiety, and optimal performance.If you enjoy this podcast, join Dr. Thompson and the NRBS for our annual conference, October 24-26 in New York City.Check out our free webinars and continuing eduction series.Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Contact us at healthybrain@nrbs.org.Our theme music is Catch It by Coma-MediaThe Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted.#biofeedback #neurofeedback #nrbsMentioned in this episode:NRBS Conference 2025

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast.Recently recognized as one of the Top 3 Neuropsychology Podcasts of 2025 by Million Podcasts (source: https://millionpodcasts.com/best-40-neuropsychology-podcasts-2025), the NeuroNoodle Neurofeedback Podcast delivers weekly conversations on neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: How paced HRV breathing builds resilience and calms panic attacks.✅ Topic 2 Deep Dive: Why raw EEG can predict medication failure better than DSM categories.✅ Topic 3 Insights: PTSD, Default Mode Network, and why “looking before you leap” matters in neurofeedback.✅ Additional Topics:

The Future of Sports Medicine: Brain Training with Neurofeedback with Dr. Kevin ButterfieldWhat if the next frontier in sports medicine and performance wasn't just physical—it was neurological?In this special episode, we're excited to announce the launch of the FAKTR Podcast Network and introduce our very first partner podcast: Better Brains, Better Futures from Hippocampus Labs. You'll hear the full premiere episode, featuring Dr. Kevin Butterfield and his AI-powered Neuro Team, as they explore how neurofeedback is reshaping the way athletes recover from concussions, build resilience, and gain a competitive edge.From professional NFL quarterbacks and Olympic legends to youth athletes in high school sports, the applications of neurofeedback are transforming both recovery and performance. This episode offers a glimpse into the future of brain training—and why it matters for healthcare providers, coaches, parents, and athletes alike.

Hey Friends~  Do you have a child with ADHD?  Are you open to do something entirely different than the norm?   Today, Dr. Candace Holmes talks about Neurofeedback and it's impact on kids with Autism, ADHD, TBI, concussions, and other neurological issue.  Anxiety decreases and the brain gets re-ordered, so it is functioning better.   But just what is Neurofeedback? And how does it work?   Dr. Candace Holmes shares a fascinating book that enhances your understanding of mental health challenges, offering both hope and inspiration, while equipping you with practical strategies to navigate life's obstacles with newfound vigor and resilience. Grab your copy today on Amazon! Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Dr. Candace Holmes is a Transformative Wellness author, speaker, certified Neurofeedback Therapy Practitioner, and chiropractor with almost three decades of experience in chiropractic care and close to a decade specializing in neurofeedback therapy. Her journey into neurofeedback therapy began with her eldest daughter's remarkable transformation from struggling with ADHD to excelling in college, consistently earning positions on the President's List and the Dean's List. Inspired by this success, Dr. Holmes integrated neurofeedback therapy into her chiropractic practice. Her mission extends beyond clinical practice to raise global awareness about the transformative potential of neurofeedback therapy for mental health challenges.   CONTACT THE GUEST:    IG: https://Instagram.com/braincoreofduluth Website:  https://braincoreofduluth.com Link to book a discovery call with Dr. Holmes: https://bookwithdrh.com Here is her book:  Transform Your Brain with Neurofeedback: Restore Your Focus, Reduce Anxious Thoughts, and Revitalize Depressed Moods   MENTIONED IN THIS EPISODE:  5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 EPISODE 227 Child Not Doing As Told? Change Their Response With Concept Words   NEXT STEPS: Send Dinalynn a thought or question!  hello@thelanguageofplay.com Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 164 Trust Your Intuition, Mama! Kindergarten Teacher, Ashley Holmes, Shares What She Learned Raising Twins 209 What Is The Difference Between SPEECH and LANGUAGE? 211 Receptive or Expressive Language - What's The Difference? 215 Suzanne Culberg: Downplayed and Dismissed? Seeking Help For Your Child 219 Kerre Burley: Bedtime Resistance A Problem? SleepTalk Helps With Cooperation

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle, and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode with special guest Dr. Tiff Thompson (clinical neuroscientist, educator, and CEO of NeuroField Neurotherapy), covering neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: Dr. Tiff Thompson's journey from wind energy to neuroscience—building NeuroField Neurotherapy in Santa Barbara and launching The School of Neurotherapy.✅ Topic 2 Deep Dive: Vagus nerve stimulation—who it helps, how it's measured (HRV, tragus stimulation), and practical cautions.✅ Topic 3 Insights: Standards, certifications, and the “circular firing squad”—BCIA/QEEG-D, databases, FDA, and why governance could accelerate adoption.✅ Additional Topics:

Blessed & Grateful to have a 3rd podcast chat with Kim & Blaine from Idaho USA. SO VERY blessed to have a second podcast out this week, this time with the amazing Kim Birkhimer and Bman Ben back to join me from Idaho USA for the 3rd time!In this 62nd episode we cover Neurofeedback, Aphasia, Oxidative stress, Nicotinamide, Fasting, Autophagy and much more...The cause for recovery from Traumatic Brain Injury continues...Kim's Links Here:https://pubmed.ncbi.nlm.nih.gov/?term=Protandim https://kimbirkhimer.lifevantage.com/us-en/?validatedhttps://kimbirkhimer.lifevantage.com/uk-en/https://kimbirkhimer.lifevantage.com/ca-en/https://kimbirkhimer.lifevantage.com/au-en/https://kimbirkhimer.lifevantage.com/nz-en/https://kimbirkhimer.lifevantage.com/nl-nl/https://neuroptimal.com/ pubmed.ncbi.nlm.nih.gov

September invites fresh structure and, if we're not careful, fresh burnout. In this conversation, licensed professional counselor and Enneagram coach Becky Lauridsen reframes self-care as protection (not pampering) and opens the door to brain health with neurofeedback. From postpartum anxiety and over-functioning to rodeo performance and concussion recovery, we explore how to build capacity on purpose, before the crash out.Becky shares the origin story of IOWEME (“I owe me”), a preventative, accessible, guilt-free self-care model born from her own burnout and postpartum anxiety. We unpack the crucial difference between self-indulgence (instant relief, little ROI) and true self-care (sometimes uncomfortable, always compounding). We also trade the myth of work–life balance for work–life harmony: a “pleasing arrangement of parts” calibrated to your actual rhythms (hello, 5:30am clarity!).Then Becky takes us into ROAM (Rodeo Optimization and Mindset) and explains low-energy neurofeedback as a practical path to brain health. Think “parking brake off” for your frontal lobe: better regulation, focus, and recovery after high-intensity performance (for athletes and their horses). If you're craving capacity that's truly sustainable, this one's for you.Listen in for …The self-care vs. self-indulgence distinction, and why protection beats pampering.The IOWEME model: preventative, accessible, and simple mental-health support.Work/life harmony (not balance): designing a “pleasing arrangement of parts.”The “check-engine light” for burnout (irritability over the stray socks = signal).Neurofeedback 101: electrical vs. chemical brain systems, suppression, and flexibility.The “parking brake” metaphor: why so many high-capacity women feel stuck in Delta.Performance & recovery for rodeo athletes, and why brain care must match body care.The pony case study (!) and what equine sessions revealed about regulation.TL;DR (Minute by Minute)00:00 “Conversations” > “episodes” + why listener feedback matters.01:11 Meet Becky: LPC, EMDR, Enneagram coach, LENS neurofeedback provider.06:17 Postpartum anxiety, burnout, and the wake-up call: it starts with me.10:01 IOWEME origin: from reactive therapy culture to preventative care.12:32 Responsibility & boundaries: self-care as non-negotiable, not “extra.”16:00 Self-indulgence vs self-care (instant relief vs lasting effect).18:54 “Outweigh the indulgence”: a practical rule that still leaves room for fun.23:44 Non-negotiable habits: why early-morning quiet time compounds.27:34 Work/life harmony > balance; design for your real energy ebb and flow.31:47 ROAM begins: from rodeo roots to neurofeedback certification.35:49 Neurofeedback explained: amplitude, frequency, suppression.38:59 The parking brake brain: lifting Delta lock for flexible regulation.41:01 Equine neurofeedback: the pony case and practical behavior change.43:35 Head trauma, concussions, CTE risk, and recovery as standard practice.47:26 Where to find Becky + what's next.Where to Go From HereQuestion for you: When the day feels heavy, which shows up first: self-indulgence or true self-care? Screenshot and tag @cowgirlsovercoffee with your answer so we can crowdsource smart strategies that actually stick.The FREE Routine Playbook. Your step-by-step for routines that protect capacity (so consistency can finally kick in!). Get Yours HereJoin the Cowgirls Over Coffee Lifetime Membership. Where conversation, accountability, and routines become infrastructure....

World Awakenings episode 219 meets Barbara Minton, PhD, a psychologist who explores neuroscience, music, the beauty of nature, and healing in what she calls the “intersection of music, science & the heart”. In her clinical practice, Dr. Minton uses music, neurofeedback, audio-visual entrainment, neuromeditation, and other frequency-based techniques to increase a person's optimal functioning. She is also a professional musician who has partnered with Peppino D'Agostino, a world-class guitarist, to create music to create specific brain states related to improved functioning. They have recorded and produced an album called, “Calm the Storm” which was thoughtfully composed to help normalize brain networks associated with chronic pain, migraine, and insomnia. Dr. Minton is literally making beautiful music to help you cut through the chaos of daily life to help you find a true sense of pace and calm!Don't forget that you can now watch World Awakenings on the brand-new TV network, New Reality TV!To find out more about this amazing woman, Dr. Barbara Minton check out her two websites, https://musicandhealing.net/ and https://drbarbminton.com/If you would like to get a copy of Dr. Minton's & Peppino D'Agustino's album, Calm the Storm just click this link.

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (i-Minds author), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained Where did neurofeedback begin? We trace early milestones—from Barry Sterman's SMR “cat” experiments to slow cortical potentials and seizure applications.✅ Topic 2 Deep Dive How alpha–theta training entered addiction treatment, why phenotype-driven protocols matter, and what anterior cingulate focus can do for performance.✅ Topic 3 Insights The panel rants about APA guidance discouraging references older than 10 years—why pioneers still belong in today's citations.✅ Additional Topics

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Andrew Hill, Dr. Mari Swingle, Dianne Kosto, Anthony Ramos, and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: When meditation backfires—derealization/dissociation risks and why EEG phenotypes should guide practice choices.✅ Topic 2 Deep Dive: Hypnosis, reward deficiency, and what the Stroop effect reveals about altered states and cognitive control.✅ Topic 3 Insights: Neurofeedback devices—from NeurOptimal to LENS—FDA labeling, “health & wellness” classification, and Western medicine acceptance.✅ Additional Topics (use emoji bullets only, no hyphens or bullets—YouTube strips them):

Dr. Hoffman continues his conversation with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On: The How, What, Why to Peak Performance.”

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses enhancing brain performance naturally with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On.” They delve into various brain-related issues, highlighting natural alternatives to traditional medications for conditions like ADHD and Alzheimer's disease. Dr. Richardson shares her personal journey into brain health spurred by her son's traumatic brain injury and her own. They explore the benefits of neurofeedback, diet, lifestyle changes, and the impact of music on productivity. Dr. Richardson underscores the importance of cognitive, emotional, and social resilience, and elaborates on integrating traditional and digital ways to improve brain health and performance.

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle, Dr. Andrew Hill, Anthony Ramos, John Mekrut, and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Autism & GI Problems: Exploring why nearly 70% of people with autism also experience gastrointestinal issues — and the overlooked neurological links.✅ Botox & Mental Health: From migraines to facial expressivity, how Botox may affect empathy, parenting, and even autism phenotypes.✅ Neurofeedback & White Matter: Can brain training actually influence myelination and improve cognitive function? Research findings discussed.✅ Additional Topics:

Reset your nervous system this summer by realigning your body! In this episode Dr. Motley gives you the tools to balance your nervous system by uncovering physical dysfunction, and how struggles with your spine can be a sign of organ issues. If you've had any kind of an accident or trauma, Dr. Motley breaks down how central the physical and the emotional really are. Show Notes⬇️ Look into kinesiology, your nervous system struggles could be related to organ deficiencies.  Accupressure along the spine can strengthen electrical signals to the brain and body, supporting your nervous system. Neurofeedback and EMDR can help support your parasympathetic state if you find you just can't get calm. These tools can also really help if you've had a head injury! Never overlook infections! Muscle imbalances and a sore spine could be signs of other kinds of imbalances. - Suggested herbs: Mimosa Pudica https://shorturl.at/peMl5 for potential parasites, Schisandra for your liver: https://shorturl.at/abeQm. Cayenne and Habanero for the large intestine.  - Testing: Talk to your physician about testing for various infections through microgendx, https://vibrant-wellness.com/ and genovadiagnostics  (https://www.gdx.net/). ------  Follow Doctor Motley Instagram Twitter/x Facebook Website ------  *Want more teaching like this? Get Dr. Motley's courses on healing the brain and other organs in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 *Enjoy full mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

THANK YOU TO OUR SPONSORS! Visit ⁠bioptimizers.com/drg⁠ and use code DRG to get 15% OFF Visit ⁠https://⁠⁠jaspr.co/DRG⁠ and use code DRG for $200 OFF for a limited time Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ Our brains are being rewired by constant exposure to supernormal stimuli - digital content like porn, social media, and short-form video that flood the brain with dopamine, impair focus and intimacy, and literally shrink brain structures. The good news? With intentional use and neurofeedback, we can restore brain function and reclaim our attention. In this episode, neuroscientist Dr. Trish Leigh reveals how "supernormal stimuli" are hijacking our dopamine systems. Pornography produces up to 400% dopamine increase (nearly cocaine-level at 450%), while screens resonate at 60 Hz, pushing brain activity into overdrive. Healthy calm focus operates at 10 Hz, but prolonged screen exposure creates the "wired-and-tired" brain simultaneous fast and slow brainwave activity leading to anxiety, poor focus, and depression. Dr. Leigh reveals how excessive screen time creates measurable brain dysfunction. Her solution: intentional balance and neurofeedback to restore optimal brainwave patterns. Recovery is possible at any age by replacing digital stimulation with real-world experiences. Don't let technology control you, learn to control it. This episode provides the roadmap to reclaim your brain and your life. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps: 00:00 – Intro & Phone Addiction Revealed  01:55 – Supernormal Stimuli Explained  05:53 – Rewiring of the Brain Over 10 Years  10:27 – “Wired But Tired”: How Screens Drain Us  15:36 – Brain Shrinkage & Dopamine Dysfunction  23:16 – Real-Life Balance vs Digital Overload  30:03 – Devices Ranked by Brain Impact  36:43 – Porn, OnlyFans & Dopamine Addiction  45:18 – Neurofeedback & Brain Rewiring Solutions  52:40 – Sleep, Dopamine, and Nighttime Disruption