Mindfulness Today: The Official Podcast

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Welcome to the show! I am a Master's of Social Work student at the University of Southern California. I want to create an environment or a quality place for anyone to tune in and learn new ways to navigate this thing called life. Remember chicken soup for

Matthew “Red Beard” MacLellan

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    • Aug 23, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 47m AVG DURATION
    • 37 EPISODES


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    Latest episodes from Mindfulness Today: The Official Podcast

    Episode #35: Current Events 3.0, part 2 (final)

    Play Episode Listen Later Aug 23, 2024 71:25


    Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.

    Episode #34: Current Events 3.0 part 1.

    Play Episode Listen Later Jul 19, 2024 59:46


    YES!! I am back. Sorry for the delay. Thank you to my faithful. Let us dive into current events.

    Episode #33: Ghosting

    Play Episode Listen Later Aug 19, 2023 31:12


    We all know it, some of us better than others. Let me know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message

    Episode #32: Cancel Culture

    Play Episode Listen Later Aug 19, 2023 33:57


    In this episode, I dive into the vast culture of cancellation. No, not your subscription, rather, the American hate culture if something doesn't fit our agenda. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message

    Episode #31: Therapy…

    Play Episode Listen Later May 8, 2023 23:22


    Should I or should I not go to therapy? Come and listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message

    Episode #30: The Return of Red Beard

    Play Episode Listen Later Apr 26, 2023 33:26


    I am back for the third time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnesstodaytheop/message

    Mindfulness Today: Live #1

    Play Episode Listen Later Dec 6, 2022 37:03


    Listen to my very first live episode!  Some important issues discussed and a new potential topic?

    Season Three: Episode Two: Distress Tolerance

    Play Episode Listen Later Dec 1, 2022 32:41


    I know right?  Another episode so quick!  Come and have a listen about distress tolerance and how it could enhance your life!  I appreciate you for listening and trying to make this show #1.

    Season Three: Episode One: Season Premier

    Play Episode Listen Later Nov 29, 2022 32:30


    Hey y'all, welcome back to a new and exciting season of Mindfulness Today. This premier is coming early! I hop you all are locked in and excited for a new year and journey with your man Red Beard. --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Finale

    Play Episode Listen Later Oct 11, 2022 33:47


    I am so sorry I have been gone...let us close out the season with a bang! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Seventeen: Roe Vs. Wade & My Social Media Experiment

    Play Episode Listen Later Jul 13, 2022 56:22


    This episode is dedicated to all those affected by the Supreme Courts Ruling. --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Special Edition: Flashback: Current Events 2.o & Emotional Triggers

    Play Episode Listen Later Jul 13, 2022 61:33


    From March 2022. Have a listen! --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Sixteen: The Book of Useless Information & White Lives Matter

    Play Episode Listen Later Jul 13, 2022 58:35


    I read from the book of Useless Information and WTF is WLMs? --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Fifteen: A History Lesson & Support Systems

    Play Episode Listen Later Jul 13, 2022 60:19


    You have to listen to this! --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Fourteen: Dad Jokes, Serious Talk & Relationship Advice

    Play Episode Listen Later Jul 13, 2022 63:19


    Hanging out with the little man making jokes, serious talk about race, and more relationship advice. --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Thirteen: History Making Episode, Neurofeedback & More Mindfulness

    Play Episode Listen Later Jul 13, 2022 65:49


    Have fun and listen to me try and understand Neurofeedback. Also, I make history! --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Twelve: Narcissist's & The Oscar's

    Play Episode Listen Later Jul 13, 2022 64:32


    Have you ever been called a narcissist? Come and find out if you truly are. Also, I talk about the slap! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Eleven: A Paranormal Theory & The Minds of Serial Killers

    Play Episode Listen Later Jul 13, 2022 72:17


    Listen if you dare!!!!! It may scare the weak hearted hahaha. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Ten: Intimate Partner Violence $ Batterers

    Play Episode Listen Later Jul 13, 2022 61:29


    This may be difficult to hear, but awareness is the key to ending violence in our homes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Nine: The Two Faces of TikTok & Anger Control

    Play Episode Listen Later Jul 13, 2022 63:37


    The title says it all =) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Eight: Let's Talk About Sex

    Play Episode Listen Later Jul 13, 2022 62:01


    We now dive into the intricate world of sexuality. Come and listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Special Edition: The Real Easter Bunny

    Play Episode Listen Later Jul 13, 2022 69:59


    Let's dive into the history of the Easter Bunny. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Seven: Behind the Curtain Closeout

    Play Episode Listen Later Mar 25, 2022 56:15


    So, here we are! All caught up. My saga continues but at least you all now know how I came to be. Keep looking out for the next episode!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Six: Behind the Curtain Part 2 & 3

    Play Episode Listen Later Mar 24, 2022 60:46


    Continuing the my saga. I hope you all enjoy the story of how Red Beard became a household name lol, just kidding. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Four: Guided Meditation & Behind the Curtain

    Play Episode Listen Later Mar 20, 2022 59:08


    My first-ever attempt at guided meditation! Also, I give a brief history of my own life starting in childhood to adolescence. Will there be more? Stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Three: Pump the Hate Brakes...

    Play Episode Listen Later Mar 18, 2022 60:08


    Semi-current events from around the world of the United States. Shout out to the Trevor Project and all the advocates for social justice and inclusion! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode Two: Body Imagine.

    Play Episode Listen Later Mar 17, 2022 59:53


    Let us dive into the unfortunate reality of body image. The Good, The Bad, and The Beautiful! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season One: Episode Two: What is Mindfulness?

    Play Episode Listen Later Mar 17, 2022 30:27


    Like the title asks, what is Mindfulness? Come listen to the latest installment of this possible award-winning podcast. --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season Two: Episode One: Domestic Violence.

    Play Episode Listen Later Mar 5, 2022 60:44


    Stop in and listen to this episode as we explore the real-time effects of Domestic Violence and how to find help! Special guest Grandma B.B. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season One: Episode Eight: Season Finale: New Year's Resolutions...

    Play Episode Listen Later Dec 26, 2021 31:01


    2021 has been a rough year. Let's not make 2022 the same. Listen in to this final episode of the year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season One: Episode Seven: The Real Thanksgiving.

    Play Episode Listen Later Nov 10, 2021 35:10


    Will the real Thanksgiving please stand up? It's time to take a journey back into the annals of history to find the true meaning of Thanksgiving. It's more than turkey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season One: Episode Six: Relationships

    Play Episode Listen Later Sep 28, 2021 46:01


    This episode is all about relationships. Let's dive into a different perspective written by Woman's Mag. This is a must listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season One: Episode Five: Current Events

    Play Episode Listen Later Sep 9, 2021 30:39


    Let's davul in some of the hottest topics...or what I think are hot topics. Much love!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season One: Episode Four: The Negative or Positive Affects of Social Media

    Play Episode Listen Later Aug 30, 2021 30:18


    Have you ever thought to yourself, why do I feel anxious when I look through Facebook? Well, you are not alone and definitely should listen to my fourth episode. I dive into an article that ties cognitive memory loss to the negative affects of social media use. I also share some benefits. Have a listen. If you want to hear anything in particular, leave me a message! Love yawl. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season One: Episode Three: Meditation and Inner Peace

    Play Episode Listen Later Aug 10, 2021 29:46


    Come relax and hear about an interesting article I found. Much love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Season One: Episode One: Pilot

    Play Episode Listen Later Jul 15, 2021 29:45


    CLICK ME! Come stop by and listen to the Jackal.  I will be creating a weakly show centered around finding our own mental mindfulness.  Find your happy place!  Please, leave me a message.  I will play it in the next episode.  Thank you for stopping by. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

    Mindfulness Today: The Official Podcast

    Play Episode Listen Later Jul 14, 2021 0:51


    Come have a listen. I am certain you will enjoy. --- Support this podcast: https://anchor.fm/mindfulnesstodayto/support --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

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