Mindfulness Today: The Official Podcast

Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.

YES!! I am back. Sorry for the delay. Thank you to my faithful. Let us dive into current events.

We all know it, some of us better than others. Let me know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message

In this episode, I dive into the vast culture of cancellation. No, not your subscription, rather, the American hate culture if something doesn't fit our agenda. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message

Should I or should I not go to therapy? Come and listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message

I am back for the third time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnesstodaytheop/message

Listen to my very first live episode!  Some important issues discussed and a new potential topic?

I know right?  Another episode so quick!  Come and have a listen about distress tolerance and how it could enhance your life!  I appreciate you for listening and trying to make this show #1.

Hey y'all, welcome back to a new and exciting season of Mindfulness Today. This premier is coming early! I hop you all are locked in and excited for a new year and journey with your man Red Beard. --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

I am so sorry I have been gone...let us close out the season with a bang! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

This episode is dedicated to all those affected by the Supreme Courts Ruling. --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

From March 2022. Have a listen! --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

I read from the book of Useless Information and WTF is WLMs? --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

You have to listen to this! --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Hanging out with the little man making jokes, serious talk about race, and more relationship advice. --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Have fun and listen to me try and understand Neurofeedback. Also, I make history! --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Have you ever been called a narcissist? Come and find out if you truly are. Also, I talk about the slap! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Listen if you dare!!!!! It may scare the weak hearted hahaha. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

This may be difficult to hear, but awareness is the key to ending violence in our homes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

The title says it all =) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

We now dive into the intricate world of sexuality. Come and listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Let's dive into the history of the Easter Bunny. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

So, here we are! All caught up. My saga continues but at least you all now know how I came to be. Keep looking out for the next episode!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Continuing the my saga. I hope you all enjoy the story of how Red Beard became a household name lol, just kidding. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

My first-ever attempt at guided meditation! Also, I give a brief history of my own life starting in childhood to adolescence. Will there be more? Stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Semi-current events from around the world of the United States. Shout out to the Trevor Project and all the advocates for social justice and inclusion! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Let us dive into the unfortunate reality of body image. The Good, The Bad, and The Beautiful! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Like the title asks, what is Mindfulness? Come listen to the latest installment of this possible award-winning podcast. --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Stop in and listen to this episode as we explore the real-time effects of Domestic Violence and how to find help! Special guest Grandma B.B. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

2021 has been a rough year. Let's not make 2022 the same. Listen in to this final episode of the year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Will the real Thanksgiving please stand up? It's time to take a journey back into the annals of history to find the true meaning of Thanksgiving. It's more than turkey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

This episode is all about relationships. Let's dive into a different perspective written by Woman's Mag. This is a must listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Let's davul in some of the hottest topics...or what I think are hot topics. Much love!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Have you ever thought to yourself, why do I feel anxious when I look through Facebook? Well, you are not alone and definitely should listen to my fourth episode. I dive into an article that ties cognitive memory loss to the negative affects of social media use. I also share some benefits. Have a listen. If you want to hear anything in particular, leave me a message! Love yawl. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Come relax and hear about an interesting article I found. Much love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

CLICK ME! Come stop by and listen to the Jackal.  I will be creating a weakly show centered around finding our own mental mindfulness.  Find your happy place!  Please, leave me a message.  I will play it in the next episode.  Thank you for stopping by. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message

Come have a listen. I am certain you will enjoy. --- Support this podcast: https://anchor.fm/mindfulnesstodayto/support --- Send in a voice message: https://anchor.fm/mindfulnesstodayto/message