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10 episodes with emotional triggers
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7 episodes with emotional triggers
8 episodes with emotional triggers
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4 episodes with emotional triggers
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We all do it. That task you've been avoiding? Still there. That thing you told yourself you'd start tomorrow? Welcome to tomorrow. We like to think procrastination is just laziness, but it's usually something deeper. A hidden fear, a mental block, or maybe just a really well-organized form of avoidance. In this episode, I unpack five surprising reasons you keep putting things off and why willpower isn't the solution.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
Getting caught up on emotional triggers? We talk about this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July).Weekly Q&A sessions – I'll personally answer your questionsHow to launch a podcast from scratchHow to grow your podcast with clarity and purposeGuesting strategies to expand your audienceStep-by-step tutorials and how-to docsMember-only discounts to work with me directly if you feel called to go further fasterBonus: First 10 members get a free 1:1 call with meConnect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: speaking@jonnypardoe.com
Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/Podcast SponsorMy husband my mom and I have been on these patches and in a short time have had amazing results. If you are interested click the link below or email me tracy@tracygohrick.comLifewave x39 patches:Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2Enter the Coupon Code tracygohrick to receive 10% (note use all lower case)To check out Pyramid Surge Click on the link below to check out. Pyramid Surge is the accessories to the pyramid.https://www.pyramidsurge.com/?ref=kq1xhwp1Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)This podcast is on all major podcast platformshttps://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221YouTube https://www.youtube.com/@tracygohrickTracy is now on TikTok click below to see her short videos.https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pcThere are a variety of ways to work with Tracyhttps://tracygohrick.com/work-with-tracyFor more information check out her website.https://tracygohrick.com/ Emailtracy@tracygohrick.com Link for all of Tracy's social media and contact informationhttps://linktr.ee/tracygohrick.DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever. WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options. SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
SummaryIn this episode, Chase and Chris talk all about why tracking data matters when it comes to your health journey. From calories, steps, and workouts, to weight, inches, and photos – it's all useful information that helps you make better choices. A lot of times, we feel like we're doing everything right, but we're not seeing results. That's where data comes in. It helps us see what's really going on and take some of the emotion out of it. You'll learn why “eating healthy” doesn't always mean progress, how to measure your true consistency, and how to stop guessing and start seeing results.Chapters(00:00) Why Data Tracking is Key to Fat Loss(01:43) Sacrifices Don't Always Equal Results(03:28) Why Tracking Is Even More Important Today(05:06) How Modern Convenience Changes the Game(07:14) Food Volume vs. Calorie Content(08:27) Bringing Awareness Without Obsession(09:27) The Role of Emotion in Weight Loss(10:11) Measuring Consistency Accurately(11:44) Putting the Puzzle Pieces Together(12:55) The 80% Consistency Rule(14:50) When Hormones Require More Accuracy(16:00) Why Tracking is Like Bloodwork(18:43) Understanding Output Data: Weight, Inches, Photos(21:07) Why Daily Weigh-ins Can Help(22:21) The Value of Non-Scale Victories(23:35) Emotional Triggers and Logic Responses(25:28) Why We Quit Too Soon(28:03) The Reality of Plateaus(30:53) Your Feelings Aren't Facts – Data Is(31:51) What You Learn From Tracking(33:29) It's About Progress, Not Perfection(33:57) Final Takeaways: Logic Over EmotionSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
THE FULL SERENITY PRAYER. In this episode of the Came to Believe Recovery Podcast, the hosts discuss the importance of the Serenity Prayer in the context of recovery and personal growth. They explore themes of resentment, forgiveness, and the challenges of accepting hardships. The hosts also share a heartfelt story about a listener in need, illustrating the power of compassion and connection in recovery. In this conversation, the speakers delve into the complexities of emotional triggers in recovery, the importance of understanding God's will, and the distinction between happiness and well-being. Closing Song: Here and Now by Mike O'Bryan #recovery #alcoholic #twelvesteps #wedorecover #addiction
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your symptoms aren't random—your body remembers everything.In this deep-dive, Stephanie pulls back the curtain on the exact books she recommends most to clients—and why they're far more than just self-help fluff. From trauma-informed classics like The Body Keeps the Score to the metaphysical science of Joe Dispenza, this episode is a masterclass in decoding the emotional roots of physical illness. You'll learn how unresolved trauma might be fueling autoimmune conditions, why your thyroid might be connected to silenced truth, and how breathwork, quantum physics, and subconscious rewiring can radically change your health. Whether you're burnt out, stuck, or just optimization-obsessed, this episode hands you a curated reading list that doubles as a roadmap for deep healing.You'll Learn:How trauma rewires your nervous system—and how to reset itWhy autoimmunity often begins with unprocessed emotional woundsHow to use Louise Hay's symptom mapping to uncover subconscious blocksWhat Joe Dispenza's research reveals about identity, energy, and healingHow to choose the right book depending on your stage of healingWhy affirmations only work when paired with nervous system regulationHow the shape of your jaw and breathing habits impact long-term healthWhat most people get wrong about meditation—and faster alternatives that workHow stored childhood emotions silently drive adult illness patternsWhy healing isn't just about the body—but the beliefs that live inside itTimestamps:[00:00] Introduction[01:30] Why book recommendations vary based on individual needs[02:45] What books can help with trauma and emotional healing[04:10] The Body Keeps the Score overview[05:20] How trauma affects the brain and body[06:00] Sympathetic dominance and chronic stress response[06:45] EMDR and other trauma processing methods[07:55] Solving the Autoimmune Puzzle overview[08:45] How trauma links to autoimmune diseases[09:45] Exercises and ACEs score in autoimmune healing[11:30] How trauma manifests in the body through disease[12:30] Emotional roots of thyroid and autoimmune disorders[13:25] Affirmations as tools for emotional healing[16:00] Ancient traditions behind mind-body healing[16:45] Joe Dispenza book recommendations[17:45] Key takeaways from Breaking the Habit of Being Yourself[18:30] HeartMath, identity work, and subconscious reprogramming[20:20] Why meditation is useful but not always practical[21:20] Alternatives to long meditation sessions[22:00] HMT and emotional release therapy benefits[23:00] How to create new neural pathways with repetition[23:45] Breath by James Nestor introduction[24:30] Link between jaw structure, breathing, and health[25:15] Breathing problems and their impact on trauma work[26:10] Personal experimentation with mouth breathing[27:10] Breathing's influence on nervous system balance[28:00] Various types of breathwork and their origins[29:30] Wim Hof and extreme breathing control[30:15] Additional recommended authors and booksResources Mentioned:The Body Keeps the Score by Bessel van der Kolk | Book or AudiobookSolving the Autoimmune Puzzle by Dr. Keesha Ewers | BookHeal Your Body by Louise Hay | Book or AudiobookYou Can Heal Your Life by Louise Hay | Book or AudiobookBreaking the Habit of Being Yourself by Dr. Joe Dispenza | Book or AudiobookBreath: The New Science of a Lost Art by James Nestor | Book or AudiobookWim Hof Method Breathing Exercises | WebsiteHeartMath | WebsiteDr. Gabor Maté | WebsiteEckhart Tolle | WebsiteBruce Lipton | WebsiteCandace Pert | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
Today's Life Question comes from Pulane. Pulane is caretaking for a loved one in cognitive decline who exhibits hurtful behavior toward them, and wants advice on managing their feelings of resentment and frustration and staying grounded in love and compassion. For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder
Forensic and Clinical Psychologist Dr Giada Del Fabbro joins John Maytham to unpack Misophonia, a condition that causes every day sounds like chewing or throat clearing to provoke intense emotional reactions. The conversation is prompted by a heartfelt letter from a listener whose 11-year-old son is struggling with the condition. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
How victim, villain, and helpless stories sabotage our most important conversations.The hardest conversations aren't just about what you say to the other person. According to Joseph Grenny, critical conversations begin with the stories that you tell yourself.As a leading expert on business performance and communication, and a New York Times bestselling co-author of Crucial Conversations, Grenny explains that navigating high-stakes communication starts by examining the internal narratives we bring into these situations. “You and I use three consistent types of stories in these moments that don't serve us well,” he says: Victim stories (emphasizing our innocence), villain stories (demonizing the other person), and helpless stories (justifying our poor responses). "Those three kinds of stories are what amp up our emotions and justify us in our unhealthy responses," he says.In this episode of Think Fast, Talk Smart, Grenny joins Matt Abrahams to share practical strategies for mastering difficult conversations through what he calls "TLC" — truth, love, and competence. From recognizing your motives during conflict to accepting your role in creating it, he offers tools for staying focused on what you really want rather than getting hijacked by short-term emotional impulses.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium Episode Reference Links:Joseph GrennyJoseph's Book: Crucial Conversations Ep.105 Radical Candor: The Communication Shift That Can Transform Your CareerEp.148 Conviction and Compassion: How to Have Hard Conversations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:16) - Influence & Why It Matters (04:15) - Truth & Love: The Foundation of Accountability (06:35) - Showing You Care & Respect Others (08:19) - Recognizing Motives in High-Stakes Moment (14:13) - Managing Emotions in Crucial Conversations (20:08) - The Final Three Questions (25:24) - Conclusion ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.
What happens when creative power, marketing wisdom, and startup energy collide? In this episode, Jay sits down with Julie Matzen to explore the journey from agency leadership to startup empowerment. With honesty, laughter, and depth, they unpack the emotional architecture of business: the fear of becoming irrelevant, the power of validation, and the truth that failure isn't a wall—it's a lens.The conversation moves from the dangers of letting AI write your ad copy to the Gen X struggle of feeling unseen, all the way to the radical idea that access to wisdom should be affordable. Through shared metaphors, unapologetic insights, and unexpected childhood stories, Julie and Jay remind us that the real power in business—and in life—comes not from polish, but from presence."Don't let AI be your art. The paintbrush doesn't get the credit."Bio: Julie Matzen is the co-founder of Boarderline and founder of the MayDay Agency. With over 25 years in branding and digital strategy for top-tier brands, Julie now focuses on democratizing access to expert advisors for startups and mid-sized businesses. Through Boarderline, she's building a platform that empowers emerging entrepreneurs to gain real insights from the minds that helped build the world's biggest brands.
Step into Episode 166 of ‘On the Del'o as David DeLorenzo shares his candid journey with thinning hair in “Hair Today, Gone Tomorrow.” In this episode, Delo opens up about everything from childhood cowlicks to testing red-light helmets, revealing how confidence, genetics, and lifestyle all intertwine when it comes to keeping—or shaving—your locks.Explore Delo's insights on the emotional side of hair loss, the booming $4 billion hair-care industry, and the practical, science-backed routine he's followed for two years—complete with microneedling, Minoxidil, and nutrient-dense eating. Whether you're curious about transplants, thinking of a clean shave, or just want healthier hair, this conversation offers humor, hard truths, and actionable tips.Chapter Guide (Timestamps):(0:00 - 3:08) Introduction: Hair Today, Gone Tomorrow(3:09 - 6:29) From Genetics to Confidence: Delo's Hair Story(6:30 - 10:21) Gray Hair, Self-Acceptance, and Emotional Triggers(10:22 - 14:56) Hair Loss and Identity: To Shave or Not to Shave(14:57 - 18:03) Transplants, Costs, and Confidence in Career & Dating(18:04 - 21:38) Delo's Protocol: Red Light, Supplements, and Routine(21:39 - 26:43) Microneedling, Minoxidil, and Long-Term Results(26:44 - 30:59) Industry Facts, Ancient Remedies & Final Thoughts(31:00 - 33:23) Bald Rock Stars, Confidence, and Embracing the JourneyThis episode is packed with humor, heartfelt reflections, and actionable tips for anyone navigating hair loss or simply aiming for healthier habits. Whether you're weighing a hair transplant or rocking a buzz cut, tune in for relatable stories and motivation to own your look.
Why is it so hard for teens and young adults to cut back on social media — even when they truly want to? What emotional triggers keep pulling them back onto apps, and what actually happens once they're there? In this episode of Parenting in the Screen Age, host Dr. Delaney Ruston explores these questions with Dr. Katie Davis, a leading expert on youth and technology. Dr. Davis is a professor at the University of Washington's Information School, with an adjunct appointment in the College of Education. She co-directs the UW Digital Youth Lab and is the author of three books on how technology shapes young people's learning, development, and well-being. They dive into a recent study by Dr. Davis that explores the emotional and situational drivers behind teens' social media use—from the triggers that lead them to open an app to what happens emotionally while they're on it. The research offers powerful insights that can help young people and adults make more mindful choices around screen time. This episode is ideal for both adults and tweens who want to better understand the “why” behind social media habits. Plus, hear a college student's candid reaction to the interview and how it's influencing her own efforts to cut back on social media use Featured Expert Katie Davis, PhD Research References You Go Through So Many Emotions Scrolling Through Instagram”: How Teens Use Instagram To Regulate Their Emotions (Katie Davis, PhD, et al.) Supporting Teens' Intentional Social Media Use Through Interaction Design: An exploratory proof-of-concept study (Katie Davis PhD, et al.) Digital Health Practices, Social Media Use, and Mental Well-Being Among Teens and Young Adults in the U.S. Hopelab & Well Being Trust Time Code 00:00 Introduction and Personal Struggles with Social Media 00:22 Welcome to Parenting in the Screen Age 00:47 Challenges Teens Face with Social Media 01:17 Introducing Boosting Bravery Program 01:59 Exploring Research on Social Media Use 03:37 Interview with Dr. Katie Davis 04:16 Understanding Teens' Social Media Behavior 05:57 Emotional Triggers and Social Media 07:44 Mindless Diversions vs. Deliberate Acts 20:23 Designing Better Social Media Experiences 26:23 College Student's Reflection 28:23 Conclusion and Resources
Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 INCOGNI Deal: To get an exclusive 60% off an annual Incogni plan, go to https://incogni.com/disruptors Biohacking pioneer Dave Asprey talks to Rob about everything from why veganism is a scam to why your angry outbursts are destroying your business. The former 300-pound computer hacker turned multi-millionaire entrepreneur reveals how he lost half his body weight, built a £140M company, and why most people are unknowingly sabotaging their success. Asprey's controversial views on supplements, sleep tracking and emotional regulation will either change your life or make you very angry. Dave Asprey REVEALS: The vegan diet is a health scam How your body decides your emotions That all human behaviour follows five F-words: Fear, food, fucking, friend and forgiveness Calories don't make you fat How forgiveness is a biological hack How your energy field controls your company's success How venture capitalists remove your rights and equity bit by bit, always claiming it's for your own good or safety BEST MOMENTS "The vegan diet. Straight up health scam. I was a devout vegan, I became a raw vegan... I lost bone density, I lost muscle, and I finally shattered three teeth." "If I can trigger you, it means you're carrying a loaded gun. If you can be triggered, you are not in charge." "Your job as an entrepreneur... you must be the most regulated, stable, peaceful person in the room all the time." "The biggest lie is that calories count... eat a gram of uranium. It has a million calories. You should get fat. But strangely, they don't get fat." "So I could go from being a fat computer hacker with Asperger's Syndrome into a person who is connected to my emotions" VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com
BIO:Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1 mentor for the academy and has been featured on podcasts and brought her experience and resources to instagram as Nervous System Nerd to arm others with the tools, knowledge, and deep self understanding that helped her take her health and her life back. SHOWNOTES:
What if your biggest business challenge is actually your greatest opportunity for personal growth?In today's fast-paced, high-pressure world, intelligent and driven professionals often find themselves overwhelmed by internal and external challenges. But what if those obstacles aren't setbacks at all? What if they're powerful feedback mechanisms pointing toward deeper alignment and lasting fulfillment?* Discover how anxiety, frustration, and even external business chaos can serve as internal guides toward clarity and growth.* Learn a practical, real-world approach to identifying the root causes of professional problems by reframing them through the lens of self-awareness.* Explore how recognizing the emotional patterns in leadership and business can transform reactivity into inspired, objective decision-making.Listen now to uncover how your business challenges can become the most direct path to purpose-driven growth and personal mastery.˚KEY POINTS AND TIMESTAMPS:03:50 - Carly's Turning Point: From External Blame to Internal Clarity06:36 - Understanding Your Body and Business as Feedback Systems08:03 - Emotional Triggers and Strategic Misalignment10:43 - The Importance of Digging to the Root Cause14:26 - Balancing Emotional Highs and Lows in Business19:26 - Fulfillment vs. Elation: Redefining “Feeling Good”22:55 - Practical Tools to Move Beyond Emotional Reactions28:43 - Defining Personal Development and Purpose˚MEMORABLE QUOTE:"It doesn't look like it now, but you got this and everything is perfect the way it is. You'll see it later, but don't worry, you're right on track."˚VALUABLE RESOURCES:Carly Pepin's website: https://westcoastgrowthadvisors.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚
Send us a textWe're exploring emotional triggers through a spiritual lens - what are they, why do they show up and how are they trying to help us grow. Join Third Eye Talks host Naz De La Rosa as she teaches you a 5-step approach to recognizing and integrating emotional triggers.Want to work with Naz? Visit www.nazdelarosa.com for more information.Support the show
In this episode of Mother Mayhem, we dive deep into the emotional triggers that often surface during trauma recovery—specifically anger, jealousy, and rejection. As daughters of narcissistic and emotionally limited mothers, these emotions can feel overwhelming, but they're not just random feelings—they are powerful tools that can guide your healing process.We talk about why anger is not only valid but crucial in the recovery process, serving as a signal that something is wrong and that boundaries have been crossed. You'll learn how jealousy often appears as a sign of unmet desires and needs, and why rejection can tap into old wounds, making it feel like a personal failure, even when it's not about you at all.Understanding and working with these emotions is a key part of reclaiming your peace, setting healthy boundaries, and growing in your recovery from narcissistic abuse. This episode is for anyone who's been overwhelmed by these feelings and wants to understand how they fit into the larger healing process.In this episode, we discuss:How anger is a tool in trauma recovery and why it's a sign that something needs to change.The role of jealousy in healing, and what it reveals about your desires and unmet needs.Why rejection feels so painful, especially when it mirrors the neglect and emotional abandonment from your past.How to start recognizing emotional triggers as cues for setting healthier boundaries.Why feeling these emotions is a necessary part of healing, and how they can help you create a life that honors you.Resources Mentioned in This Episode:Mayhem Daughters – A supportive, trauma-informed community for daughters of narcissistic mothers. Tuesday Group – Join our weekly peer support group where we explore healing, emotional safety, and recovery together. [Join the Tuesday Group here] (insert link)Thursday Group Waitlist: If you are interested in joining our Thursday Evening Group for DaughtersIf you've been struggling with jealousy, anger, or rejection in your healing journey, this episode will help you make sense of those emotions and reclaim your sense of self. Remember, these emotions are signals—not obstacles—and understanding them can empower you to set stronger, healthier boundaries in your life.Don't forget to subscribe, rate, and review the show! Your support helps us reach more daughters who need to hear that healing is possible.
Emotional Triggers can pull you down. Take back your power! Do you need help responding to lewd or disrespectful things men say? In this "When He" episode Adrienne & Natalina discuss how to stay in Feminine Energy alignment despite upsetting words or behaviors.Get coaching & support in my private group iHeartLoveAcademy! xoxo,Adrienne♡~♡~♡~♡~♡~♡~ Bonus Links ~♡~♡~♡~♡~♡~♡Youtube:@AdrienneEverheartGet Courses & More at https://everheartcoaching.comExplore my Private Coaching Community https://iheartloveacademy.mn.coFollow Me on InstagramLIKE me on Facebook
Some people seem to be stuck in a cycle of promises and no follow-through. When is enough enough? Some people use delay after delay to get away with never having to follow through with anything. Those people usually never change.
Selling your business is more than a financial transaction—it's an emotional journey. Our latest podcast explores the critical balance between emotion and logic in mergers and acquisitions, offering insights for IT services business owners. Key Takeaways:Understand the deep emotional attachment founders have to their businessesRecognize how emotions can impact deal negotiations and valuationLearn strategies to stay level-headed during the M&A processDiscover the importance of professional advisors in managing emotional challengesWhether you're considering selling or acquiring a company, emotional intelligence is your greatest asset. Our experts provide practical guidance to help you navigate the complex world of business transactions with confidence and clarity. Want to transform your M&A experience? Listen to our full podcast and gain expert insights into successful business transitions or reach out to schedule a no obligation introduction call: info@revenuerocket.com Listen to Shoot the Moon on Apple Podcasts or Spotify.Buy, sell, or grow your tech-enabled services firm with Revenue Rocket.
Better Business Better Life! Helping you live your Ideal Entrepreneurial Life through EOS & Experts
Welcome to Better Business, Better Life. In this episode, host Debra Chantry-Taylor tackles a common challenge in family businesses and professional services firms: too many people wearing too many hats. She explains how too many hats, like founders micromanaging or family members in the wrong roles, can slow growth and drain energy. Debra also introduces powerful tools like the EOS Accountability Chart, GWC framework, and RACI model with an S to bring structure, clarity, and accountability back into the business.If your team is stretched thin or unsure who's doing what, this episode will help you untangle the mess and move forward with confidence. Tune in to learn how structure leads to confidence, where confidence drives results. CONNECT WITH DEBRA: ___________________________________________ ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/ ____________________________________________ Chapters: 00:08 - Problem of Too Many Hats in Family Businesses 01:46 - Complexity in Family Businesses 02:18 - Using the EOS Accountability Chart 04:19 - Example of a Multi-Generational Family Business 04:34 - RACI Tool with an S for Complex Businesses 06:46 - Cost of Inaction in Family Businesses 08:55 - Tough Conversations and Emotional Triggers 09:42 - Conclusion
Send us a textYou say you want deep connection, but your walls won't let anyone all the way in.You crave peace, but find yourself pulled back into conflict. You long to be loved, but still feel alone, even when someone's lying right beside you.Here's the truth: You're not broken. You're becoming.And your relationship isn't just happening to you, it's teaching you.In this episode of Love Shack Live, we're peeling back the curtain on how every fight, trigger, and disappointment might actually be emotional weightlifting in disguise. Staci, Tom, and Brooke explore the concept of relational self-awareness, emotional gravity, and how to stop outsourcing your healing to your partner.What if the intimacy, safety, and truth you're longing for won't show up outside of you… until it's alive within you?You'll walk away with a new lens on your past patterns, practical insights on becoming who you most want to be in love, and a powerful reframe that turns even your biggest relationship challenges into the classroom where real change begins.Timestamps:04:31 The Classroom of Life: Learning from Relationships05:39 The Impact of Our Actions in Relationships07:37 The Importance of Relational Self-Awareness10:49 Navigating Relationship Dynamics11:08 The Role of Tension and Conflict13:48 The Feedback Loop in Relationships15:00 The Journey of Personal Growth in Relationships23:51 Relational Awareness and Emotional Pushups26:08 The Superwoman Persona and Its Challenges27:30 Understanding Polarization in Relationships28:32 Understanding Relationship Polarity29:41 Emotional Triggers and Self-Reflection30:39 Discharging Emotions Effectively31:55 Real-Life Examples of Relationship Dynamics34:49 The Power of Perspective in Relationships42:02 Cultivating Desired Qualities in Yourself51:03 The Importance of Community Support53:03 Conclusion and Final Thoughts
I would love to hear how this episode impacted you.In this episode, we dive deep into how to manage emotional triggers effectively by understanding their impact and learning practical strategies to regain control over emotional responses. We'll explore the best coping strategies for emotional reactivity, helping listeners break free from automatic responses like anxiety, anger, or avoidance.To start, we'll define what emotional triggers are, including specific memories, situations, or stimuli that evoke intense emotional reactions. Since many of these triggers are linked to past trauma and emotional triggers, they can create overwhelming automatic responses. Breaking the cycle of emotional reactivity begins with recognizing these patterns and developing healthier ways to respond.Next, we'll uncover how the brain processes emotional triggers, focusing on the role of the amygdala in emotional responses and how it signals threats, activating the fight-or-flight response. Listeners will gain insight into why emotional responses can feel so intense and how survival-based brain wiring can override rational thought. Through mindfulness techniques for emotional regulation, individuals can train their brains to manage these reactions more effectively.We'll also introduce a step-by-step guide to emotional trigger mapping, where listeners will identify their top three emotional triggers, analyze their emotional and physical responses, and create a trigger action plan. This strategy includes recognizing early warning signs, practicing mindfulness techniques for emotional regulation, and using journaling to track progress.By the end of this episode, you'll have practical tools for understanding emotional triggers and a clear plan to enhance your emotional resilience strategies. Whether you're struggling with trauma and automatic responses or simply want to build better emotional control, this episode will provide the guidance you need.Tune in now and start your journey toward emotional mastery!Get your FREE "Personal Action Plan" click the linkhttps://www.ptsd-transformation.com/personalized-action-planSupport the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.
The world of nutrition is complex and murky, and very few diet programs address the underlying issues most people have with food and behavior, such as emotional ties. We sit down with Elizabeth Dall, who coaches the emotions, understanding and sensing them to help people fine-tune nutrition programs and succeed with eating. Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.
Why You Can't Just “Move On”—And What to Do Instead
Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 AM Central Time each Monday on Faith Music Radio. To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebookand Instagram for more Biblical principles to find health and healing.
My fabulous guest this week, Dr. Audrey Schnell, and I found ourselves very aligned in the discussion of her work as a trailblazer in personal development and transformation. Specifically the potential for Humanity as a whole to move into a much more abundant, prosperous, and enjoyable era and for individuals to reach their full, magnificent ability. This is a theme throughout her work, Dr. Schnell is renowned for her deep expertise, she has spent decades empowering individuals to break through their barriers and unlock their full potential. Dr. Schnell can uniquely pinpoint the hidden roots of self-sabotage and offer transformative guidance that leads to profound, lasting change. On this guest episode, Dr. Schnell speaks with us from the comfort of her amazing off-grid home in West Virginia. She shares about her experience starting out in the field of Epidemiology and Biostatistics, studying why and how people change for over 40 years. She goes on to share how she got into the coaching business and how health and wealth together are the foundation of success, what self-sabotage really is and how to get out of your own way.Bio:Dr. Schnell has an M.A. in Clinical Psychology and a Ph.D. in Epidemiology and Biostatistics. She has been studying why and how people change for over 40 years. Audrey Schnell enables her clients to end self sabotage, stop derailing themselves, master their emotions and reach their goals. She helps people see the blind spots that are costing them money and eliminate emotional triggers so they can reach their potential, create long-term client relationships, and even turn difficult clients into success stores. She has been a featured speaker at retreats, been a valued guest on numerous industry podcasts and founded 2 successful online summits that featured over 20 top-flight experts from the world of healing and peak performance. Audrey lives off the grid on 40 Acres in rural West Virginia with her husband and dogs. Email: audrey@audreyschnellphd.comWebsite: www.audreyschnell.comFacebook: Audrey Schnell Instagram : audreyschnellphdLinktree : https://linktr.ee/audreyschnellLinkedin :Audrey Schnellhttps://audreyschnell.kartra.com/calendar/ZoomwithAudrey* Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting in February! This is a virtual Women's group I'm holding for my beautiful listeners. I would love for you to join! Please contact me (IG or Email) for Zoom info!Donations To Women Waken To Support The Show Are Greatly Appreciated
Adam helps a client become more resilient to triggering emotions by using a metaphor of landmines - to frame their triggers and explosive things that were created in their past. This helps them to release the belief that others are provoking them and that most ofter people are accidentally landing on their emotional landmines. The session then helps them to de-activate them. DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html WORKING WITH ADAM DIRECTLY: To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, breakups, toxic, relationship, betrayal, lies, anger, emotional triggers, resilience, breaking triggers, emotional landmines,
Daily Boost Podcast Show Notes Controlling Your Emotional Triggers April 11, 2025 | Episode 5070 Host: Scott Smith Episode Description Ever catch yourself doing exactly what you promised you'd never do? In this episode, Scott shares a personal moment when he lost his cool with his wife - proving that even "Mr. Positivity" has triggering moments! Discover how your emotional habits can activate before your logical brain catches up, and learn Scott's practical three-step approach to gaining control over those unwanted emotional reactions. Featured Story Scott confesses to having a meltdown while trying to exit an airport parking lot after returning home sick from the Podcast Movement Convention. He could not stop the emotional cascade despite setting personal rules against such behavior. This relatable story highlights how we're all human, and sometimes our emotions override our best intentions, especially when we're tired, stressed, or not feeling well. Key Takeaways Your emotions serve as a personal alarm system, providing critical information about internal and external events. Triggers are often rooted in past experiences that resurface unexpectedly, activating robust emotional responses that can feel misaligned with current situations. Even the most logical people are emotional beings - understanding this balance is key to developing emotional intelligence and regaining control. Memorable Quotes "The better things are going on in life, the more challenges you will have, but that's how things are." "We're not designed to squash our emotional reactions - they're kind of like a personal alarm system." "Controlling behaviors that have been on autopilot for years takes work, but with awareness and discipline, you can change your response." Scott's Three-Step Approach Catch yourself after the trigger happens - notice your mistake and promise to catch it soon. When triggered again, catch yourself while being triggered and get control as soon as possible. With practice, you'll begin to catch yourself before the trigger happens and avoid unwanted reactions altogether. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #EmotionalIntelligence #PersonalGrowth #DailyBoost #EmotionalTriggers #SelfImprovement #MindfulnessMatters #OvercomeTriggers #EmotionalControl #MentalWellness #PersonalDevelopment #BehaviorChange #PodcastMotivation #MindsetMatters #GrowthMindset #EmotionalMastery Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textWhat really gets in the way of good communication in relationships? (Hint: It's not just forgetting to text back.)In this fun, flirty, and deeply informative episode, Andrea Knoche sits down with relationship coach Aly Bullock for a juicy conversation about what makes love last—and what secretly chips away at it. From decoding defensiveness and learning how to actually say “I'm sorry” (and mean it!) to the magic of love languages and staying connected in the bedroom, nothing is off-limits.They dish on why we get triggered, how mindfulness plays a role in our connections, and why rediscovering shared passions might be the spark your relationship needs. You'll also hear how the Paired app is helping couples everywhere communicate better, faster, and with a lot more clarity.Whether you're in a relationship, navigating the single life, or somewhere in between, this episode is packed with laughs, “aha” moments, and actionable tips to help you deepen your connection—with yourself and your partner.Tune in now to flirt smarter, fight better, and fall deeper in love.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Michael R. Sherer and Brandy Gillmore share strategies for mind-body healing and personal transformation. Learn how to harness the power of the mind to achieve wellness and transform your life. #MindBodyHealing #PersonalTransformation #WellnessStrategies
From the Inside Out: With Rivkah Krinsky and Eda Schottenstein
Send us a textIn this rich and nourishing episode of From The Inside Out with Rivkah and Eda, Nechama Schusterman joins us to explore how women can release the deep programming of lack and unworthiness—and come back to a place of inner fullness and divine feminine abundance.Drawing deeply from the Chassidic teachings of the Lubavitcher Rebbe and the wisdom of Chabad Chassidus, Nechama shares a soulful and grounded approach to preparing for Pesach—not through pressure or perfectionism, but through presence, purpose, and inner peace.We talk about:
00:00 Introduction02:55 Understanding Customer Avatars and Personas06:02 Defining Customer Profiles and Their Importance08:53 The Role of Customer Names in Marketing12:09 Discovering Customer Avatars Through Observation15:00 The Complexity of Customer Archetypes18:08 Balancing Brand and Growth Marketing20:57 Identifying Customer Identities23:49 Leveraging Subconscious Data for Marketing33:11 Innovative Survey Techniques38:13 Understanding Customer Bias44:02 The Importance of Identity in Marketing49:16 Emotional Triggers in Consumer Behavior55:20 Cultural Influence on Consumer Choices01:00:43 The Role of Reach in Shaping MarketsOperators Exclusive Slack: https://join.slack.com/t/9operators/shared_invite/zt-2tdfu426r-TepSHJP~evAyDfR29U2qUwPowered By:Fulfil.io.https://bit.ly/3pAp2vuThe Only Cloud ERP Designed to Efficiently Scale 8 and 9-Figure Brands. Northbeam.https://www.northbeam.io/Postscript.https://postscript.io/Richpanel.https://www.richpanel.com/?utm_source=9O&utm_medium=podcast&utm_campaign=ytdescSaras.https://www.sarasanalytics.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=operators+podcast&utm_id=9operatorSubscribe to The Marketing Operators Podcast here: https://www.youtube.com/@MarketingOperatorsSubscribe to The Finance Operators here: https://www.youtube.com/@FinanceOperatorsFOPS Sign up to the 9 Operators newsletter here: https://9operators.com/
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn what emotions really are, how to identify and process them, why unprocessed emotions can lead to physical symptoms, and a practical exercise to help you move through your feelings instead of storing them.Timestamps:[00:00] Introduction[00:30] Why emotions matter[01:15] Common struggles with emotions[02:00] The importance of acknowledging feelings[03:10] What emotions really are[04:05] Conscious vs. subconscious emotional reactions[05:00] How emotions are stored in the body[06:15] The impact of unprocessed emotions[07:00] Physical symptoms caused by stored emotions[08:10] How emotions relate to trauma[09:05] Why emotions compound over time[10:00] Understanding emotional categories[11:00] How to label your emotions accurately[12:15] Recommended books for emotional mastery[13:30] How emotions influence physical health[14:20] The role of the gut in emotional storage[15:10] How emotions manifest in daily life[16:00] Why we suppress emotions[17:15] The importance of emotional awareness[18:05] Steps to process emotions[19:00] How to sit with your feelings[20:10] Overcoming judgment around emotions[21:00] Recognizing emotions tied to past trauma[22:15] How trauma affects emotional responses[23:05] Why deep emotional work is necessary[25:10] How to use emotional awareness in daily lifeResources Mentioned:90 Seconds to the Life You Love by Dr. Joan Rosenberg | Book or AudiobookThe Body Keeps the Score by Dr. Bessel van der Kolk | Book or AudiobookThe Feelings Wheel | Visual ToolFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool
Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage come from, and today, we are shining the light on them. Join us as counselor Dr. Michelle Watson Canfield discusses how we can heal from father wounds and build emotional confidence along the way. This episode discusses some heavier topics, so please take care of yourself and reach out for support or sit with the Lord if you feel triggered and extra tender after listening. WHAT YOU'LL LEARN:[04:23] What Are Father Wounds?[07:20] How to Know if a Struggle is Rooted in a Father Wound[12:01] “The Father Wound Has a Strong Origin in Satan Himself”[15:40] How Can We Break The Generational Cycle of Trauma?[21:37] What Are The Signs of Father Wounds in Marriage and Parenting?[24:43] The Importance of Addressing These Wounds[27:29] Using The “HEAL” Acronym to Work Through Bitterness and Anger Towards Our Fathers[34:48] Alicia's Reflections: If This Was Triggering For You, Take Some Time to Take Care of Yourself Today and Reach Out For Additional Support if NeededRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with counselor Dr. Michelle Watson CanfieldRELATED EPISODES:299: Emotions in Marriage: When Should You Share (and When Should You Not)?300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill SavageSend us a textAre you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz.
The Living Truth Podcast - Freedom From Unwanted Sexual Behavior, Hope & Healing For the Betrayed
In this two part series, Michael interviews Dr. Eddie Capparucci on his revolutionary 6 Steps to Successfully Manage Emotional Triggers. Listen in to understand more about Eddie's Inner Child Model for treating sexual addiction, what exactly are emotional triggers and how they affect you today, how to tell when you are triggered, and what to do about it. The Living Truth Podcast; Conversations that shed light on the deeper issues that unlock healing from porn addiction, sex addiction, and sexual betrayal. List of counselors who have been trained using Dr. Eddie's Inner Child Model: View PDF Here Dr. Capparucci's Book: Buy on Amazon Accompanying Workbook: Buy on Amazon
Send us a textAre you playing small because you're afraid of your own greatness? What if the parts of you that you've been hiding—the ones you admire in others—are actually your Golden Shadow waiting to be reclaimed? I will take you on a journey beyond traditional shadow work. We're not just healing wounds here—we're uncovering the brilliance, power, and confidence you've buried under self-doubt, societal conditioning, and fear of standing out.Each episode is designed to help you break free from the limitations holding you back, own your magnetic presence, and step boldly into the life you were meant for. Expect deep insights, real talk, and actionable steps to unlock the boldest, most powerful version of YOU.
In this episode of The Mind Change Podcast emotional drivers series, Heather McKean unpacks the subconscious patterns that may be driving epilepsy, offering a new perspective on healing. From childhood trauma to internalized pressure, discover the hidden emotional connections behind seizures and how understanding them could be the key to transformation. Don't miss this eye-opening discussion on mind-body healing!
Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 725 As Josh Trent Uncovers: [00:00] Digital Detox and Brain Hacking Our brains are being hacked by our phones Phones control our lives and we're addicted to them Time is an illusion; we only have the present moment Our attention is the most valuable currency Technocrats aim to monetize every aspect of human life The first 30 minutes after waking is crucial for mental clarity Avoid checking your phone immediately upon waking [10:15] Understanding Technology Addiction Technology companies design apps for variable reward and dopamine hits We are the product; our attention is monetized Importance of being aware of why we check our phones Limbic system driven by novelty and self-preservation Check in with yourself before using your phone Recognize the subtle dopamine rush from phone use Casinos and phone apps use similar addictive design principles [20:20] Breaking the Cycle + Resetting Possibility of resetting the mind in 3 days Importance of awareness in breaking technology addiction Suggestion for nature retreats or vision quests for severe tech addiction Three-day digital detox plan proposed Put the phone on airplane mode or silent, keep it out of reach Spend the first 30-60 minutes of the day without checking notifications Consider quarterly technology detoxes Leave Wellness + Wisdom a Review on Apple Podcasts
The Living Truth Podcast - Freedom From Unwanted Sexual Behavior, Hope & Healing For the Betrayed
In this two part series, Michael interviews Dr. Eddie Capparucci on his revolutionary 6 Steps to Successfully Manage Emotional Triggers. Listen in to understand more about Eddie's Inner Child Model for treating sexual addiction, what exactly are emotional triggers and how they affect you today, how to tell when you are triggered, and what to do about it. The Living Truth Podcast; Conversations that shed light on the deeper issues that unlock healing from porn addiction, sex addiction, and sexual betrayal.
Arguing isn't fun, but if it's going to happen, it should at least be productive. But what if it's never productive and you never get anything resolved? That's the question I tackle today.
Wellness + Wisdom: Liberated Life Series | Episode 723 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe
Do you find yourself tiptoeing around conflict, hiding your true feelings, or feeling anxious about how others will react? In this episode of The Love Your Life Show, I sit down with Tarah Kerwin, a licensed Marriage and Family Therapist and co-founder of Relationship Renovation, to explore emotional safety. If you've never considered emotional safety before, you're not alone—and it might be the missing piece to feeling truly secure and connected in your relationships. With your husband, with your teens or adult children, with your friends, etc. We dive into: What emotional safety really means and why it's crucial for healthy, loving relationships Signs that you don't feel emotionally safe (and why that might be causing anxiety and resentment) How unresolved childhood wounds can make emotional safety feel impossible Simple, actionable steps to create emotional safety—even if your partner isn't on board yet Why people-pleasing and codependency keep you stuck in unsafe dynamics—and how to break free If you've ever felt like you're losing yourself in relationships, or if you're exhausted from constantly trying to keep the peace, this episode is for you. Join us as we uncover how emotional safety can help you feel secure, authentic, and truly connected. Listen now and take the first step toward feeling calmer (and emotionally safe!) If you liked this show, you'll like this one: With Brenda Stephens, here's the Apple Podcast link of Narcissistic Abuse Recovery https://podcasts.apple.com/us/podcast/narcissistic-abuse-recovery/id1434429161?i=1000679967740 With Brenda Stephens, here's the Spotify link of Narcissistic Abuse Recovery https://open.spotify.com/episode/4LZOMV5GGxgk21Tt2oMtYu?si=ac2e1e6109d24d4e To read more and peruse the full show notes, go here
If you've done the healing work but still find yourself battling self-doubt, fear, or questioning whether it really worked—this episode is for you. Penny Chiasson dives deep into the nuances of personal growth, exploring how even well-intended self-improvement efforts can sometimes sabotage success. Have you truly healed, or are you unintentionally reinforcing old patterns? Are you overanalyzing every thought, assuming there's always something "wrong" to fix? Could your personal growth journey be keeping you stuck instead of moving forward? By the end of this episode, you'll learn how to differentiate between random thoughts vs. subconscious patterns, why overanalyzing emotions can work against you, and how to fully step into the identity of success. Your Mind Creates Meaning – Just because a thought pops up doesn't mean it's a deep-seated issue. Learn to identify which thoughts deserve attention and which can be dismissed. The Danger of Overanalyzing – Constantly unpacking every emotion or thought can create unnecessary struggles. Not every passing doubt is a sign that something needs "healing." Healing Requires an Identity Shift – To truly step into a healed version of yourself, you must release the identity of "someone who never gets lasting results." You can't embody healing and also believe “this won't last” at the same time. The Power of Awareness – When negative thoughts arise, how you respond determines everything. A triggered emotional reaction signals unresolved patterns, while neutral curiosity signals growth. Mindfulness = Mental Mastery – The ability to slow down and observe your thoughts in real-time puts you in control of your emotions and outcomes. Take Control of Your Subconscious Join Penny's 3-Day Live Training: Intro to Hypnosis (March 21-23, 2024) Gain a deep understanding of how perceptions shape your habits, beliefs, and emotions.
In this episode, we dive deep into the world of relationships with none other than Bruce Muzik—a globally recognized relationship expert with over 25 years of experience and a viral TEDx Talk boasting over 3 million views! What You'll Learn:Bruce's personal journey from heartbreak to helping 20,000+ couples save their relationships.Why "connecting first, communicating later" is the game-changing approach to better communication.The science behind emotional triggers and why we "fight stupid."How to maintain a full "love tank" and build emotional intimacy.Rituals and tools to strengthen your bond—like the appreciation journal and the power of touch. Plus, don't miss hilarious moments, including Jake's epic dog-decision drama and Gino's unexpected dive into mini-donkey parenting!Don't forget to LIKE, SUBSCRIBE, and COMMENT below with your biggest relationship takeaway! Chapters:00:00 - Introduction 03:39 - Realizing "I am the Problem" and Starting Lover's First Fight 09:59 - Trust-Building and Calming Emotional Triggers 15:09 - The Concept of the "Love Tank" and How to Keep It Full 17:52 - The Appreciation Journal and Why It Works 20:20 - Signs You Need Relationship Help Sooner Than Later 29:53 - The Three Stages of Love and How to Reach Mature Love 40:39 - Gino's Farm Story and Mini-Donkeys 42:12 - The Importance of Vulnerability and Emotional Honesty 46:08 - Gino Wraps it Up Connect with Bruce Muzik:Website: loveatfirstfight.comFree Relationship Repair Course Available! Recommended Resources:"The Five Love Languages" by Gary Chapman"The Power of Vulnerability" by Brené Brown"The Seven Habits of Highly Effective People" by Stephen Covey We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)
Send us a textDo you find that it's confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with others and with yourself. Hosted by Annalisa Bahadur, a relationship coach and attachment style expert, this show is your guide to understanding the patterns that shape your relationships and transforming them into sources of joy and growth.In this episode, I am sharing some of my greatest life lessons that has helped me to build better relationships. Grab a pen and notebook and your favorite drink. Support the show
Ever found yourself snapping at your partner because they left the toilet seat up (again), only to realize later that your reaction was a tad... over the top? Or maybe you've just quit your job because you were so mad that Bob from accounting didn't get you that spreadsheet on time? Congratulations, you've met your emotional triggers. These are the knee-jerk reactions that can turn minor annoyances into full-blown soap operas. But fear not! By understanding what's going on in your brain, you can learn to keep your cool and maybe even laugh about it later. Today, you'll learn what emotional triggers are, the science behind them, and my top five ways to soothe those emotional triggers so you can feel in control of your life.____________________________Full blog and show notes: https://abbymedcalf.com/emotional-triggers-understanding-your-brain-and-how-to-keep-it-in-check Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/ret Learn how to create and hold healthy, loving boundaries. Buy my book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries AND/OR pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you'll find past episodes. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Ever found yourself snapping at your partner because they left the toilet seat up (again), only to realize later that your reaction was a tad... over the top? Or maybe you've just quit your job because you were so mad that Bob from accounting didn't get you that spreadsheet on time? Congratulations, you've met your emotional triggers. These are the knee-jerk reactions that can turn minor annoyances into full-blown soap operas. But fear not! By understanding what's going on in your brain, you can learn to keep your cool and maybe even laugh about it later. Today, you'll learn what emotional triggers are, the science behind them, and my top five ways to soothe those emotional triggers so you can feel in control of your life.____________________________Full blog and show notes: https://abbymedcalf.com/emotional-triggers-understanding-your-brain-and-how-to-keep-it-in-check Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/ret Learn how to create and hold healthy, loving boundaries. Buy my book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries AND/OR pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you'll find past episodes. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
THIS. CONVO. IS SO JUICY. RAW & TACTICAL. You're going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my favorite marriage accounts to follow) and we dig into it ALL; how childhood experiences shape adult relationships, the challenges of maintaining connection after having children, and the importance of understanding the 'roommate phase' many couples experience. We talk about real time examples, how to determine your own emotional triggers and super practical strategies to help you have that DEEP connection with your significant other that we all want. I cannot WAIT to hear what you think of this one! Connect with Joceyln (& her husband Aaron): On Instagram: https://www.instagram.com/meet_thefreemans/?hl=en Snag their book: https://www.meetthefreemans.com/argument-hangover Check out their podcast: https://www.meetthefreemans.com/couples-podcast Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast
In today's episode, we dive into the science of managing conflict and building resilience with Bob Bordone and Joel Salinas, two thought leaders in negotiation and emotional intelligence. Bob Bordone, a senior fellow and former professor at Harvard Law School, is the founder of the Harvard Negotiation and Mediation Clinical Program. Joel Salinas, a neurologist at Massachusetts General Hospital and an instructor at Harvard Medical School, brings a unique perspective from his research in brain science and social connection. Together, they coauthored Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In, a groundbreaking book that redefines how we approach conflict, not as something to fear but as a powerful opportunity for growth. Join us for an eye-opening conversation with negotiation expert Bob Bordone and neurologist Joel Salinas as they unravel the complex dynamics of conflict and emotional resilience. Why does conflict feel so uncomfortable, and how can we reframe it as an opportunity for growth? How do our brains influence our reactions in high-stakes disagreements, and what strategies can we use to navigate even the toughest conversations? Bob and Joel combine their expertise in negotiation, brain science, and emotional intelligence to offer actionable tools for managing tension, building conflict resilience, and fostering deeper connections in both personal and professional settings. Discover how mastering these skills can enhance your relationships, elevate your leadership, and transform the way you approach challenges. What to Listen For Introduction – 00:00:00 Why do they see conflict as an opportunity for growth rather than something to fear? The Science of Conflict and Emotional Triggers – 00:05:07 Why does conflict trigger the same brain mechanisms as physical pain? How can pausing and breathing help re-engage the rational parts of the brain during conflict? What are the first steps to managing emotional triggers in high-stakes disagreements? Naming the Core Issues Behind Conflict – 00:10:37 What does “naming” mean in the context of conflict resilience, and how does it transform conversations? Why is it important to identify and express the emotions underlying a disagreement? How can naming your feelings help de-escalate tension and get to the heart of the problem? The Power of Emotional Vocabulary – 00:16:53 Why do many people struggle to articulate their feelings, especially men? How does a richer emotional vocabulary lead to better conflict outcomes? What practical exercises can help you expand your emotional awareness? Balancing Self and Others in Conflict – 00:30:48 How can highly empathetic individuals set healthy boundaries without feeling guilty? What are the challenges of balancing your own needs with the needs of others? Why is it essential to prepare for how others might react when you assert your needs? Building Conflict Resilience – 00:33:29 What is conflict resilience, and how does it differ from conflict resolution? Why is resilience a prerequisite for effective negotiation and communication? How can you cultivate the mindset and skills to stay present and engaged during disagreements? Creating a Greenhouse for Conflict Resilience – 00:43:12 Why do hostile environments make it harder to engage constructively in conflict? What can leaders do to foster a culture that supports conflict resilience? How does the organization Seeds of Peace inspire young leaders to navigate conflict? Honing Curiosity and Avoiding Misjudgments – 00:47:00 How can curiosity help you uncover the true motivations behind someone's actions? Why do we often misinterpret others' identities and intentions in conflict? What techniques can help you think beyond your own perspective and stay curious longer? Learn more about your ad choices. Visit megaphone.fm/adchoices
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