Podcasts about emotional triggers

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1172DM Dr. Phil addresses the transformation of emotional triggers to achieve lasting happiness. He discusses the significance of recognizing and understanding one's emotional triggers, which can lead to negative emotions and behaviors. Dr. Phil offers practical insights on how to manage these triggers, emphasizing the importance of self-awareness and emotional intelligence. His advice provides a roadmap for listeners looking to improve their emotional well-being, achieve greater happiness, and effectively navigate their emotional responses for long-term positive outcomes. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

During ascension, emotional triggers can feel more intense, confusing, and impossible to ignore. In this episode, I explore why these experiences may be happening and what they could actually mean for your consciousness, energy, and spiritual awakening journey.If you've been feeling emotionally activated, disconnected, or more aware of deeper patterns lately, this message will likely resonate with you in a powerful way.

In this episode of Things You Don't Know Your Mind Can Do, we explore the hidden connection between emotions, the body, and self awareness.Why do most people only notice emotions after they become overwhelming? What happens inside us before we “lose control” emotionally? And how does the body often react before the conscious mind even understands what we are feeling?This conversation dives into the early emotional signals we often ignore — changes in breath, muscle tension, heartbeat, restlessness, and physical discomfort — and explains how awareness of these small signals can completely change the way we respond to stress, anger, anxiety, and emotional overwhelm.In a fast moving world where many people feel disconnected from themselves, this episode offers practical insight into how slowing down, listening inward, and reconnecting with the body can create more emotional balance, clarity, and control.

What if your emotional triggers weren't the enemy, but the access point to your deepest healing?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Rebeccah Silence, an author and coach specialising in emotional healing, shares her three-step process for taking back control when a trigger takes over, and explains why the trigger itself is not something to fear, but something to follow.Press play to learn a practical, compassionate framework for turning your emotional triggers into a doorway to freedom.˚VALUABLE RESOURCES:Listen to the full conversation with Rebeccah Silence in episode #446:https://personaldevelopmentmasterypodcast.com/446˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1929DM Lewis was hitting every external marker of success. NYT bestseller. Platform. Audience. And none of it touched the feeling inside. He was still that kid on the couch. Broke. Feeling stupid. Chasing the next thing to feel valid. What he thought was drive turned out to be a defense mechanism. The anger, the need to prove people wrong, it got results, but it wasn't vision. It was a wound doing the work. The shift started with one question: what's actually running your mind right now? Your thoughts aren't facts. They're patterns. Copied and pasted from pain you absorbed years ago. And if you don't stop to look at them, they become your future by default. Step one is just awareness. Take inventory. Notice how you respond when you get rejected. Notice how you receive praise. That's where reprogramming begins. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the moments that upset you the most are actually pointing you towards your deepest healing?Snippet of wisdom 107.In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Tammy Cox, a transformational coach specialising in inner child healing, talks about how to identify the hidden beliefs that are quietly driving your emotional reactions, and what to do when you notice them.Press play to learn a simple, practical process for investigating your triggers without judgement, and why that is the first step to transforming your relationships and your life.˚VALUABLE RESOURCES:Listen to the full conversation with Tammy Cox in episode #442:https://personaldevelopmentmasterypodcast.com/442˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

This week on Emotional Detox Sherianna discusses triggers how they show up in the body and the way shifting your mindset can help. You will also learn more about low, medium and high levels of reactivity as well as how having this awareness can help you. Purchase Sherianna's book on manifesting: Energy in Action.  Don't forget to subscribe to the show. Purchase: The Emotional Detox Book Snag: The Emotional Detox 50 Card Deck

Why do people get offended by me even when I try to do the right thing? In this one question channeling session, Olivia de Sousa asks why two relationships are becoming strained, with people reacting strongly to her behaviour despite her intention to be authentic and considerate.This episode explores: relationship conflict and emotional triggers authenticity vs people pleasing spiritual meaning behind difficult interactionsWhat You'll HearWhy people may be overreacting emotionally in relationships What is happening energetically when conflict keeps repeating Why this is not a karmic or soul contract issue How to respond without over-explaining or fixing others The role of nervous system overwhelm in modern relationships Practical ways to create space and reduce emotional escalationWhy you should listen:This episode is for listeners who are:navigating difficult or confusing relationshipstrying to balance authenticity with kindnessexperiencing repeated emotional conflict with othersGot a question you'd like answered?

May is often billed as the "Month of Moms," but for second moms—especially those navigating adoption, blended families, or high-conflict dynamics—it can feel more like a month of performance. Between the social media perfection, the expectation of "perfect" family photos, and the internal pressure to "just be happy," the emotional triggers can run high.In this episode, we're cutting through the noise. I'm not here to tell you to smile through the stress. I'm here to give you the tools to handle the pressure with integrity and peace.We dive deep into four actionable strategies to help you navigate family performance pressure and emotional triggers this month and beyond. Plus, I'm officially launching two major new resources designed specifically for you:The Calm Communication Guide: A free, downloadable toolkit featuring the "Modified Gray Rock" method, emergency scripts for high-stakes situations, and a printable checklist for when you feel triggered.The New Facebook Community: A dedicated space for second moms to connect, share wins, and practice the "Authentic Modeling" method together.Whether you're dealing with a triggered teen, a high-stakes conversation with school staff, or just the internal pressure to "perform" as a perfect mom, this episode gives you the permission to pause, the scripts to respond, and the community to support you.Get Your Free Resources & Connect:​Download the Calm Communication Guide & Access the Full Resource Library: https://thepostadoptionmomcoach.org/landing/join-the-circle-newsletter​ Join Our New Facebook Community for Second Moms: https://www.facebook.com/share/1FjV7bt6jw/?mibextid=wwXIfr ​ Subscribe to the Newsletter for Monthly Featured Resources: https://thepostadoptionmomcoach.org/landing/join-the-circle-newsletter​ Learn About Coaching & Transparent Pricing: https://thepostadoptionmomcoach.org/page/pricing-page-section

Send us Fan MailA simple anniversary gift…a quiet moment…and a reaction I didn't expect.In this episode, I share how one small moment with Jeff uncovered a deeper belief I didn't realize I was still carrying—and how emotional triggers in marriage often have less to do with what's happening now… and more to do with what we've been carrying for a long time.If you've ever felt hurt, disappointed, or reactive in a way that didn't quite make sense… this episode will help you slow it down, understand what's underneath, and begin creating connection from a more grounded place.✨ Inside this episode:Why small moments can feel so bigThe hidden beliefs shaping your reactionsHow to identify what you're really longing forA simple way to share this with your spouse

Send us Fan MailYou're not getting triggered for no reason.And it's not just about what someone said… or what happened.If you've ever found yourself overreacting, feeling frustrated with people, or stuck in the same emotional patterns over and over again… there's something deeper going on.In this episode, we break down what's actually happening when you feel triggered, and why the things that bother you the most are often pointing to something inside you that's ready to shift.This is where emotional triggers, subconscious patterns, and the idea that perception is projection all start to connect.You'll learn: Why your mind filters reality and only shows you a small fraction of what's actually happening  What emotional triggers really mean (and why they keep repeating)  How “perception is projection” shows up in relationships  The hidden reason you feel frustrated, disappointed, or annoyed with certain people  Why trying to change others never works… and what actually does I'm also sharing a personal realization that changed how I see relationships, business, and expectations… and why unmet needs can quietly drive frustration without you realizing it.Because once you understand what your triggers are really showing you… everything starts to make more sense.And more importantly, you start to feel back in control.If this resonated and you're ready to go deeper, send me an email at info@alignednaturalhealth.com or check out my website here: alignednaturalhealth.com to learn more about working together.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. 

Ever been stuck delivering a message at work that makes you froth at the mouth like a rabid dog? Welcome to the club. This week on A Job Done Well, Jimmy and James tackle one of the most soul-crushing tasks a manager faces: delivering a decision you know is wrong.From performance management systems designed by third-rate sportsmen to closing sites for arbitrary profitability targets, the hosts dissect the emotional toll, the credibility crisis, and the sheer absurdity of corporate life. They explore why it's so stressful, and why some battles are just not worth dying in a ditch for.But it's not all doom and gloom. Jimmy and James also share hard-won wisdom on how to handle these situations without losing your mind, your credibility, or your job. Whether it's picking your fights, translating corporate nonsense for your team, or knowing when to just suck it up, this episode is a masterclass in surviving the corporate madness with your sanity intact.Five key points:Delivering a message you don't believe in is one of the toughest asks of a manager—it's emotionally draining and compromises your credibility.The stress comes from the emotional load, loss of control, and being accountable for someone else's screw-ups.Bad coping mechanisms include checking out, passive resistance, blind compliance, and public meltdowns—all of which erode trust and effectiveness.Good strategies involve using data to argue your case, being honest with your team, and picking your fights wisely.Sometimes, protecting your integrity means knowing when to push back—and when to walk away.Got a question - get in touch. Click here.

In this conversation, we speak with Rabbi Elimelech Lamdan about the roots of human suffering and the path to inner peace through honest self-reflection. Drawing from Kabbalah, psychology, and lived experience, Elimelech outlines a practical four-step process to uncover hidden emotional patterns, dissolve ego-based identity, and reconnect with a deeper sense of wholeness.The discussion bridges spirituality and modern self-awareness, offering a grounded method for transforming inner conflict into clarity, compassion, and alignment.Key Takeaways:Most emotional distress comes from unconscious beliefs about being “not enough” or “flawed.”External triggers are reflections of internal dialogue—not the true cause of suffering.Self-awareness begins with noticing emotions without judgment.Healing requires accepting inner conflict rather than avoiding it.True peace comes from reconnecting with an inherent sense of wholeness beyond ego.Where to find Elimelech Lamdan:Website: https://mabatemet.comRabbi Elimelech Lamdan Bio:Rabbi Elimelech Lamdan is the creator of Mabbat Emet (“Truthful Self-Scrutiny”), a practical approach to emotional healing that integrates Torah wisdom, psychological insight, and lived experience. Born in Israel and raised in Boston, he served in the Israeli Air Force, including as a military rabbi, where his encounters with soldiers facing fear and uncertainty shaped his understanding of human struggle.After his service, he explored therapeutic modalities such as Gestalt Therapy, Transactional Analysis, and body-mind approaches, ultimately developing his own method to address deeper emotional and spiritual patterns. A father of ten who spent decades teaching and counseling in Netivot, his work is grounded in real-life relationships rather than theory alone. He is the author of Torah Therapy and Mabbat Emet, now available internationally, and continues to guide individuals toward greater honesty, self-awareness, and inner alignment.

Today’s Bible Verse: “And he said, ‘Hagar, slave of Sarai, where have you come from, and where are you going?’” — Genesis 16:8 Genesis 16:8 captures a deeply personal moment between God and Hagar—a woman who felt unseen, mistreated, and alone. In the wilderness, God meets her not with condemnation, but with a question. Not because He lacks information, but because He is inviting her to be known and heard. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker and multi-published author, She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.

A powerful guided meditation to help you understand emotional triggers and return to inner calm - with Taoist monk and teacher, David James Lees.Instead of fighting or suppressing your reactions, this guided meditation practice shows you how to gently observe what's happening within — recognising the role of the Inner Child and the deeper emotional patterns behind each trigger.Through calm awareness, visualisation, and affirmations, you'll learn how to pause, soften, and respond with clarity rather than react unconsciously.This is not about controlling your emotions — it's about understanding them. Calm is not the absence of reaction. It is the presence of awareness.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: Why You Get Triggered So Easily (It's Not Overreaction – It's Your Inner Child) https://youtu.be/HhxyED-VSik?si=dSvpePPjjpV1kcGZGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Emotional triggers can feel sudden, but they're often rooted in something deeper. In this episode, we talk about how to recognize those patterns, bring them before God, and begin the process of healing so they no longer control how we show up in marriage and family life.

"People say that they want to change, but behind every new job, new romance, big move is a potentially uncomfortable conversation, experience, shift... True change requires you to do things that are gonna feel really uncomfortable." Right now, the energy is intense, and if you've been feeling it, you're not imagining it. In this episode, I sit down with my longtime friend and fellow guide Andrea Donnelly for one of our honest, unfiltered conversations about what's actually happening beneath the surface of all this collective chaos. We dig into why your triggers are so loud right now, why that's not a sign that something has gone wrong, and what it really means to stay the course when everything feels like it's dissolving.We also get into something I see constantly with my clients: the trap of waiting until life looks a certain way before you allow yourself to move forward. Whether you're holding back in your business, your relationships, or your healing, we talk about the programming underneath that pattern, where it comes from, and how to start loosening its grip. This one is real, raw, and full of the kind of perspective that actually helps you breathe through what you're carrying.TODAY'S HIGHLIGHTSWhy the matrix comes hardest when transformation is most availableBeing triggered doesn't mean the work isn't working — it means it isThe butterfly metaphor: what it actually looks like to dissolve before you transform"I'll be happy when..." — the unconscious trap keeping you stuck in delayWhose definition of perfect are you subscribed to?Feeling the full spectrum: why shutting down the pain also shuts down the joyBecoming a student of yourself as the most advanced thing you can doEnergy work as reclaiming authority over your own fieldWhy the goal was never a perfect life — it was the ability to move through things fast**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Metamorphosis Method Level 1 Breathwork Certification is a 6-week intensive designed to help you use this specific breathwork modality to accelerate your own results, and hold space powerfully for others.Download The Core Wound Solution Private Podcast Learn the simple process that took me from broke school counselor to 7 figures and has helped 100's of my clients do the same.Questions? Let's jump on a call CONTACT ANDREAweareheretoremember.com IG @seawitcheryCosmic Alchemy Academy — Ongoing program through December, focused on reclaiming your divine intelligence and working with energy in tangible, practical ways. Next call: April 21st. Future Medicine Certification Program — Andrea's full methodology for mastering your own energy and becoming a certified practitioner.CONTACT ALYSEYouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

Send us Fan MailWhat happens when your body's discomfort reveals hidden energetic patterns shaping your life and soul's journey?In this episode of spiritual awakening and healing, Renee' Schaver, creator of Soul Wisdom Integrations, blends ancient wisdom with modern spirituality, shamanism, energy healing, hypnosis, and mindfulness to guide listeners toward deeper self-discovery and true alignment. As a healing practitioner, Renee explores transformative soul healing practices and reveals how emotional triggers reflect unprocessed wounds and energy imbalances.Discover how to integrate spiritual growth and energy regulation into everyday life through practical steps and deepen your connection to your soul purpose. Topics include:Why “nothing is truly wrong”—only patterns waiting to be seen, shifted, and integratedThe power of soul path readings as lifetime blueprints for personal growthNavigating spiritual overwhelm, “shiny thing syndrome,” and the urge for endless certificationsHow subtle energy modalities meet skeptics and deliver real resultsThe importance of trusting your intuition and returning to your rootsThis episode offers profound insight for those seeking authentic spiritual mentorship, emotional clarity, and alignment with their true self. Support the show

Many believe they control their drinking, but a hidden cycle explains why they can't. This book summary reveals the surprising truth.

Heather Creekmore continues the "Waiting for Weight Loss" series with a vulnerable conversation about our emotions, body image, and why those days we wake up feeling "fat" are almost never about our bodies at all. As Lent comes to a close, Heather Creekmore challenges the popular notion that "fat" is a feeling, digging into the reasons behind bad body image days, body checking, and the emotional chaos we often project onto our appearance. You'll learn practical strategies for what to do when body-focused thoughts become overwhelming, including: Recognizing when your obsession with your appearance is actually rooted in life’s chaos and stress Taking a moment to process real emotions with God, instead of redirecting discomfort into body control Addressing the realities of aging, changed bodies, and loss of control—instead of striving for an unattainable ideal Cultivating contentment and self-forgetfulness rather than chasing freedom through body changes Heather Creekmore also offers devotional resources for aging gratefully, discusses the dangers of making body change an idol, and provides scriptural truth on shifting your focus beyond outer appearance. Join the Waiting for Weight Loss community and learn more about the 40-Day Journey at improvebodyimage.com. Freedom from body-obsessed thoughts starts with surrender, compassion for yourself, and a heart fixed not on your reflection, but on your greater purpose. Join the 40-Day Journey starting next week: https://www.improvebodyimage.com/40-day-challenge Check out Aging Gratefully, Heather's 30 Day Devotional on Aging: https://www.improvebodyimage.com/aging-gratefully Key Topics: Body image Bad body image days Emotional triggers Body checking Coping mechanisms Chaos and control Aging and body change Christian perspective on body image Self-forgetfulness Idolatry of thinness Lent journey Confidence in Christ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Want to understand how emotional triggers control your reactions and how to break free from them? In this episode of Coaching In Session, Michael Rearden sits down with psychotherapist and author Brian DesRoches to explore the neuroscience behind emotional triggers, self-sabotage, and personal growth.Brian explains how the brain forms protective emotional responses based on early experiences, why triggers often feel automatic and overwhelming, and how emotional learning not willpower, is the key to lasting change. Together, they discuss how identity, belonging, and social comparison shape behavior, and why procrastination and avoidance are often rooted in fear rather than laziness.You'll gain insight into how to recognize emotional triggers without reacting, respond with awareness instead of habit, and create internal conditions for a more authentic and fulfilling life. This conversation is especially powerful for anyone navigating self-discovery, emotional reactivity, or meaningful personal transformation. What You'll Learn in This EpisodeWhy emotional triggers are protective mechanisms, not personal flawsHow neuroscience explains emotional reactions and behavior patternsThe connection between identity, belonging, and emotional learningHow social media impacts self-worth and comparisonWhy procrastination is often rooted in fear and self-sabotageHow awareness allows you to respond instead of reactWhat it means to intentionally create memories of the futureHow understanding triggers supports real personal growthKey Takeaways✅ Triggers are learned emotional responses designed to protect you✅ Awareness is the foundation of emotional change✅ Emotional learning shapes identity and behavior✅ Belonging strongly influences decision-making and self-worth✅ Procrastination often reflects fear, not laziness✅ Responding consciously leads to emotional freedom✅ Growth requires updating emotional patterns, not suppressing them

In this deep-dive conversation, a group of experts and practitioners explore the profound messages our bodies send us and how the power of the mind can redefine physical limits. From surviving double knee replacements to the neuroscience of "mystical experiences," this episode uncovers the techniques—like breathwork, tapping, and alter egos used by elite athletes and high-level executives to achieve peak performance and healing. Key Topics Covered: ·         The Body's Hidden Messages: Understanding the physical sensations (like tingles or tension) that provide intuitive guidance before events happen. ·         Alternative Healing vs. Traditional Medicine: Why some men find more success with Chinese medicine, energy work, and meditation than standard medical interventions. ·         The Neuroscience of Joe Dispenza: A look into the research on brain waves (gamma), pineal gland meditation, and how people are healing "incurable" conditions. ·         Mastering the Vagus Nerve: Using nasal breathing and cortisol regulation to stay "cool, calm, and collected" in high-stress environments like the boxing ring or the boardroom. ·         The Alter Ego Effect: How adopting a "persona" (like the "Assassin") can help you transcend pain and anxiety to perform at your best. ·         Breathwork as a Subconscious Tool: Learning to breathe "into" tension rather than holding your breath, which can shut down higher-level thinking. Memorable Quotes: ·         "Our bodies have a lot of knowledge and messages, but we don't pay attention because we're men." — Speaker 3 ·         "I believe in defying things through the power of my will and perseverance." — Philip ·         "If you're getting information on that level [the body], then you get to take care of yourself because it's easy at that level. If you don't, it gets more complicated." — Ron Social links of the Guests Dr. Larry Burk - https://www.facebook.com/DrLarryBurk/                           https://www.linkedin.com/in/larry-burk-62b73b23 Phil McDonald - https://www.facebook.com/phillip.j.mcdonald Alvin Law - https://alvinlaw.com/                   https://www.facebook.com/alvintoeslaw/ Stephon Brown - https://www.linkedin.com/in/seth-brown-74703340/ -      https://thebarstooltheories.com Dr. Ron Stotts - https://ronstotts.com/ -      https://www.facebook.com/DrRonStotts/ -      https://www.youtube.com/channel/UCNV6D59C3InwlZmpAOVls_g   Social links of Doug Beitz Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

Welcome back to the Round Table and Happy Friday!If you haven't already done so, please take a moment to subscribe.In our last episode, we explored the concept of otherness—the ways people can feel separated or categorized because of race, gender, ability, sexual orientation, background, or identity. This week, we go deeper by exploring the inner barriers that often sit beneath these divisions.Many of the ways we react to difference do not begin outside of us. They often come from quiet internal stories—beliefs shaped by upbringing, generational conditioning, cultural messages, and personal experiences. Sometimes these patterns create discomfort or hesitation when we encounter difference in others.In This Episode You'll LearnAwareness of Inner Stories: Many of our perceptions about others are influenced by the beliefs we hold about ourselves. Emotional Triggers as Teachers: Moments of discomfort around difference—whether related to race, gender, ability, or identity—can reveal areas where deeper understanding and healing are possible. Compassion Creates Bridges: The more compassion we cultivate toward ourselves, the easier it becomes to extend understanding toward others. Authentic Connection in PracticeWhen we become aware of these inner responses with honesty and compassion, we open the door to healing, growth, and authentic connection. Authentic connection begins with the relationship you have with yourself. When you trust your feelings, honor your values, and acknowledge your needs, you show up in the world with openness rather than defensiveness.Closing WisdomEvery act of self-awareness and compassion helps dismantle the invisible walls that divide us.Please share.Much love and gratitude,Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd orhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Emotional triggers in marriage, though inevitable, do not have to run your relationship. In this episode, Dr. Alexandra Stockwell unpacks the difference between reactivity and responsiveness, showing you how to shift from automatic emotional reactions to conscious communication so you can break painful patterns, rebuild trust, deepen intimacy, and create the kind of connected, passionate marriage you truly want. Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights, and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Emotional triggers in marriage, though inevitable, do not have to run your relationship. In this episode, Dr. Alexandra Stockwell unpacks the difference between reactivity and responsiveness, showing you how to shift from automatic emotional reactions to conscious communication so you can break painful patterns, rebuild trust, deepen intimacy, and create the kind of connected, passionate marriage you truly want.     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights, and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Christopher Rausch goes deeper than ever in this episode of the Raw & Unscripted podcast. Asking a question most of us have thought but rarely say out loud: Why do I overreact? Is it anger? Ego? Weakness? Or is something deeper happening inside your nervous system?In this powerful and personal episode, Christopher breaks down the real science behind emotional triggers — including the fight-or-flight response, the sympathetic and parasympathetic nervous systems, amygdala hijacking, and how childhood experiences shape adult reactions.He shares how feeling misunderstood or unimportant early in life can wire the brain to defend, intensify, or prove — especially in close relationships.You'll learn what's actually happening in your body when emotions spike, how trauma differs from PTSD, why sleep and hydration matter more than you think, and simple tools to regulate yourself in the moment.This is not about suppressing emotion. It's about understanding your wiring and becoming the man or woman you choose to be — instead of the one your nervous system defaults to.If you've ever snapped, escalated, over-explained, or felt triggered by being misunderstood, this episode will challenge you, ground you, and equip you with practical steps to return to center.

Join hosts John and Jackie Melfi as they tackle a provocative question: Is it possible to experience jealousy while maintaining a healthy non-monogamous relationship? The answer might surprise you! Drawing from their 20+ years of combined experience in open relationships and coaching thousands of couples, John and Jackie break down the complex emotions that hide beneath the surface of jealousy.  In this insightful discussion, they explain how jealousy often serves as an umbrella term for deeper feelings like fear, insecurity, control issues, and self-esteem concerns. Learn why addressing these root causes—rather than simply trying to avoid jealousy—is crucial for relationship success in both monogamous and non-monogamous partnerships. TIMESTAMPS: 00:00 - Intro and podcast overview  00:40 - Introduction to today's topic on jealousy in non-monogamous relationships 01:06 - Jackie explains why jealousy can exist in open relationships 02:26 - Breaking down what really hides beneath jealousy 03:56 - Real examples from John and Jackie's marriage 05:33 - Why trying to control your partner backfires 08:14 - John on identifying and working through fears 09:30 - Why jealousy isn't unique to non-monogamous relationships 10:54 - The importance of self-reflection and personal growth 12:37 - Using jealousy as a tool for relationship improvement 14:01 - Closing thoughts and call to action   Whether you're curious about open relationships or looking to strengthen your current partnership, this episode offers valuable insights on emotional awareness and honest communication.

Do you ever catch yourself stuck in the same frustrating patterns, even when you know better and want to change?If you've ever struggled with self-sabotage, people-pleasing, or fears rooted in past trauma, this episode offers a rare and powerful opportunity: not only do we revisit the transformational Lefkoe Method with certified facilitator and holistic coach Blake Lefkoe, but for the first time, we're also joined by one of her former clients, Susanna, who courageously shares her personal story and healing journey—live on air.Witness a powerful live demonstration of the Lefkoe Method as Susanna clears a limiting belief in real time.Hear how she eliminated over 30 deep-rooted beliefs, leading to life-changing breakthroughs in her relationships, emotional resilience, and personal freedom.Learn how most people unknowingly live under the influence of subconscious beliefs, and how letting them go transforms how you think, feel, and experience the world.If you're ready to move beyond coping and into true transformation, tune in now to experience this rare, real-time emotional shift for yourself.˚KEY POINTS AND TIMESTAMPS:00:00 - Reintroducing Blake and Setting the Intention02:18 - What the Lefkoe Method Is and How It Works06:01 - Agi's Personal Session and Key Realisations12:23 - Susanna's Background and Why She Sought Help15:38 - Core Limiting Beliefs That Were Cleared21:06 - Life Changes After Eliminating the Beliefs30:38 - Introducing the Live Method Demonstration33:03 - Uncovering and Dissolving the “Relationships Are Dangerous” Belief49:05 - Reflections, Insights, and Closing Thoughts˚VALUABLE RESOURCES:Blake's website: https://www.blakelefkoe.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

In this powerful Spirit Reboot series of Radio Medium, host Laura Lee welcomes therapist, educator, and CPTSD specialist Barb Varcel Smith, founder of Your Steps Counseling, for an insightful conversation on generational trauma, emotional triggers, and conscious parenting. Together they explore why many of our emotional reactions and behavioral patterns originate from unresolved childhood experiences passed quietly through family generations, and how healing those patterns can transform both parents and children. Barb introduces her trauma-informed framework, Purposeful Parenting, built around the LOVE method—Listen, Observe, Validate, and Express—which helps parents regulate emotions, reduce reactive parenting, and create safe emotional environments that foster resilient, emotionally healthy children. This episode dives into trauma recovery, emotional awareness, parenting psychology, and practical tools for breaking harmful cycles shaped by divorce, grief, stress, and unmet emotional needs. Listeners seeking healing, stronger relationships, and mindful parenting strategies will gain empowering insights on how awareness and compassion can reshape family dynamics and build a healthier future for the next generation.

Rooted in Strength: Cultivating Emotional Resilience for Women of Power and Grace!Welcome back to The Round Table.As we continue our February journey of renewal, this episode invites you into a deeper understanding of emotional resilience—the sacred ability to remain grounded, centered, and powerful even when life feels uncertain.Resilience isn't about pretending everything is fine. It's about bending without breaking. It's about honoring your feelings while choosing to rise anyway.In today's conversation, we explore how you can cultivate emotional steadiness in everyday life—through grounding practices, vulnerability, and simple daily rituals that strengthen the nervous system and the spirit.In This Episode, You'll Learn:Practical grounding techniques to steady yourself during emotional stormsHow vulnerability becomes a profound source of strengthSimple daily rituals to build lasting emotional resilience.We begin by redefining emotional resilience—not as suppression, but as self-awareness and emotional honesty.From workplace criticism to relationship misunderstandings to the quiet overwhelm of responsibility, life brings moments that test our steadiness. This episode offers tools to meet those moments with grace instead of self-judgment.We also briefly touch on the current energetic landscape, as we move through a new astrological phase with Neptune and Saturn in Aries—an invitation to lead with both spiritual depth and courageous action.What emotional storm have you already survived that proves your strength?Take a moment today to honor the woman you've become because you chose not to give up.Stay ConnectedIf this episode resonated with you:Share it with a woman who needs encouragement, leave a review to support the podcast and/or Email your reflections or future topic requestsNext week, we'll explore spiritual tools to support growth and transformation. Until then—stay rooted in strength.Much love and gratitude,Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations: - Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphdhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Is your relationship with alcohol driven by habit or a hidden "inner critic"? Today on Eyes Wide Open, we're joined by world-renowned hypnotherapist Georgia Foster to discuss her revolutionary "7 Days to Drink Less" program and why willpower is actually the weakest tool for changing your habits. In this episode, we dive deep into the emotional architecture of drinking and why societal shame often prevents real progress.  Georgia Foster explains the actual science of hypnotherapy, debunking the "magician" myths to show how the subconscious mind holds the key to moderation.  We explore the personality types behind drinking, from perfectionists to people-pleasers, and discuss how to silence the inner critic that drives the urge to over-consume.  This is an honest conversation about finding the middle ground, removing the stigma of "quitting," and reclaiming your authentic self without the weight of alcohol-induced shame.   Key Takeaways & Revelations Willpower vs. The Mind: Why willpower is ineffective for long-term change and how hypnotherapy targets the emotional root of the habit. The "Middle Ground" Approach: Why drinking less is often a more sustainable and achievable goal than complete sobriety for many individuals. Boredom & Emotional Triggers: Understanding how curiosity and awareness can dismantle the automatic response to drink when bored. The Inner Critic: How addressing the negative internal dialogue can stop the cycle of "shame drinking" and perfectionism. Personality Patterns: Identifying the difference between "perfectionist" and "pleaser" drinking styles to create a personalized path to wellness.   Our Mission Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.   Chapters 00:00 - Introduction to Georgia Foster and Her Work 02:27 - The Science of Hypnotherapy 05:28 - Understanding Drinking Habits and Emotional Triggers 08:16 - The Role of Shame in Drinking 11:18 - Changing the Narrative Around Drinking 14:23 - The Inner Critic and Its Impact on Drinking 17:19 - Boredom and Drinking 20:27 - The Journey to Reducing Alcohol Consumption 23:25 - The Seven Days to Drink Less Program 35:48 - The Power of Hypnosis in Personal Growth 39:18 - Understanding Drinking Patterns: Perfectionists vs. Pleasers 43:21 - Finding Balance: The Middle Ground in Drinking 48:23 - The Role of Alcohol in Social Situations 52:31 - Accessibility and Affordability of Self-Help Programs   Find Georgia Foster here: Website: https://georgiafoster.com/   Instagram: https://www.instagram.com/georgiafosterofficial     Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/   |  https://www.instagram.com/the_ucan_foundation/   YouTube: https://www.youtube.com/@EyesWideOpenContent    LinkedIn: https://www.linkedin.com/in/nickthompson13/      UCAN Foundation: https://theucanfoundation.org/   Website: https://www.engagewithnick.com/     

Understanding Emotional Triggers and Why We Overreact by Radio Islam

In this heartfelt, faith-centered episode, Lindsey Maestas and Lenya Heitzig have a powerful conversation inspired by Sheologie's core message of "calling women up, not out": a reminder that growth happens through truth and not shame. P.S. Have you read my new book, Don't Burn Your Own House Down, yet?! We are still in launch month so EVERY bit of support from this community helps!! I have a goal of selling 120 books this week!! If you're single or engaged, this book will prepare your heart for marriage. If you've been married for 1-50 years, I wrote this book to help you become more intentional with your time and energy toward the most important relationship in your life!  Please gift it to a friend and share on social, and once you've read it, please put your review on Amazon, Barnes & Target! Every bit helps.  In this conversation with Lenya, we explore how our thoughts shape who we become, why people-pleasing often disguises itself as love, and how emotional overfunctioning can hinder us from trusting God in our relationships. If you ever find yourself trying to control outcomes, rescue others, or manage everyone's emotions, it's easy to create pressure rather than peace.  Lindsey and Lenya discuss how: What you think about consistently shapes who you are becoming People pleasing can turn into trying to save someone who isn't even willing to save themselves Overhelping friends can actually interrupt what Jesus is trying to teach them Emotional triggers in marriage don't have to explode into conflict, they can be gently deconstructed Therapy, self-awareness, and faith can work together in healing Differences in marriage don't have to collide, they can become places of laughter, humility, and compromise Fear can cause us to "lasso" our spouse and limit the very growth God is inviting them into This episode is for the woman who feels responsible for everyone's well-being, who carries anxiety about her marriage, or who struggles to release control and trust God with the people she loves most. I pray you walk away with a clearer understanding of emotional boundaries, spiritual surrender, and how to stop trying to be the Holy Spirit in someone else's life. Learn more about Reload Love here!

Why do you get so easily triggered by things that shouldn't feel like a big deal?If you've ever snapped, shut down, felt emotionally hijacked, or wondered “Why did that bother me so much?” this episode of Mental Health School is for you.In this episode, we break down emotional triggers, reactivity, and emotional regulation — and why triggers are not flaws, weaknesses, or signs you're “too sensitive.”A trigger doesn't create the reaction. It reveals unexpressed emotion that's been stored in the nervous system.You'll learn:• Why emotional triggers feel automatic• How stored emotion and old beliefs drive reactivity• The difference between reacting and responding• What “response-ability” actually means• How to pause without suppressing your emotions• Why emotional regulation is about understanding, not controlWe'll explore how the brain and nervous system scan for familiar emotional threats — and why reactions often come from experiences that were never fully processed, felt, or expressed.This episode also includes a guided meditation to help you feel the difference between reacting and responding in real time — so regulation becomes embodied, not theoretical.If you struggle with:• being easily triggered• emotional overreactions• snapping or shutting down• feeling out of control emotionally• difficulty pausing before reactingthis episode will help you build awareness, safety, and choice in moments that matter. Triggers are teachers. And when you learn what they're showing you, they lose their power.

Welcome to Raising Confident Girls. In this episode, Melissa Jones dives into a dynamic many parents encounter but often misunderstand—defensiveness. When girls push back, shut down, or react strongly, it can feel personal or disrespectful. But as Melissa explains, defensiveness is often a form of self-protection, not a reflection of poor parenting or a broken relationship.With clarity and compassion, Melissa explores what's really happening beneath defensive reactions and why these moments matter so much during a girl's formative years. She shares how emotional triggers, communication patterns, and a child's sense of safety all play a role—and how parents can respond in ways that build trust rather than tension.In this episode, we discuss:Why defensiveness is often a protective response, not disrespectCommon emotional triggers behind defensive reactions in girlsHow parental tone and approach can either calm or escalate conflictCommunication strategies that help girls feel heard and understoodThe role of patience and emotional safety in difficult conversationsPractical tools for navigating defensive moments with confidence and careJoin Melissa for this thoughtful and reassuring conversation that reframes defensiveness as an opportunity—one where empathy, trust, and emotional safety can strengthen connection and help girls grow into confident, secure young women.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Free will sounds easy until you look closely. Then it turns out to be smaller, stranger, and far more difficult than advertised. We take a cheerful scalpel to the idea that we're the conscious captains of our lives. With help from psychology experiments, philosophical detours we find out what's really going on. Examining stories involving casinos, concentration camps, meditation cushions, and more, we discover that most behaviour is automatic. Pain, habit, desire, and social pressure do most of the driving. Yet, whilst we can't choose our thoughts or impulses, we can choose how we respond to them. Viktor Frankl called it “the space between stimulus and response,” and it turns out to be the most valuable square inch of mental real estate you'll ever own. Cultivate that space, and you get resilience, wisdom, and the rare ability to not punch metaphorical holes in windows. Actionable takeaways Treat strong emotions as data, not instructions Reduce temptation before relying on discipline Train non-reactivity through small, deliberate discomforts NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

In this raw, unedited conversation, Stephen Young shares what it was like growing up around conflict, carrying emotional wounds in silence, and learning how to survive without ever being shown how to heal.We explore how childhood trauma doesn't disappear with time — it quietly shapes your identity, emotional reactions, self-worth, and relationships, often running your life beneath the surface without your awareness.This episode is for anyone who feels stuck in repeating patterns, struggles with emotional triggers they can't explain, or senses that unresolved childhood experiences are still influencing their present.

When your stepkid says, “I miss my mom”  especially right after a consequence,  it hits different. It's not just the words; it's the sting behind them. The comparison. The reminder that no matter how much you love and show up, you're still not her.In this episode, Alicia dives into how to handle it when your stepchild brings up their mom whether it's “I miss her,” “She does it better,” or “Mom lets me.” You'll hear real stories (including one straight from The Stepmom Side Community), emotional insight, and a few hard truths about what's really happening when those words come out.Alicia breaks down:Why kids say things like “I miss my mom” and what they actually meanHow to stay calm and respond in a way that keeps your powerWhat not to do when it feels like manipulationSimple, validating phrases that defuse the tensionWhy leaning into the moment helps it lose power over timeIf you've ever felt like you're being compared, rejected, or just plain over it, this one's for you. You'll walk away with confidence, clarity, and maybe a little less sting next time those words come up.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

This is a Crazy Little Thing that you have GOT to listen to with your spouse! Dr. Greg Smalley and Erin Smalley discuss the importance of identifying emotional triggers and managing conflict in marriages with Ron and Nan Deal, who share their personal journey of overcoming repetitive arguments and emotional pain. The Deals recount their transformative experience with a counselor who helped them address their pride and underlying pain points, ultimately leading to a more peaceful and understanding relationship. The Mindful Marriage: Create Your Best Relationship Through Understanding and Managing Yourself Take Our FREE Marriage Assessment Take the Free Reactive Cycle Assessement Contact the show! Sign up for our FREE Marriage Newsletter Send us your email or voice mail here! Send Us A Review! Support the show! Suicide Prevention Hotline If you enjoyed listening to the Crazy Little Thing Called Marriage podcast with Dr. Greg and Erin Smalley, please give us your feedback.

Send us a textIn this episode of the Midlife with Courage™ podcast, Kim and guest Maria Toso discuss emotional triggers and how to heal them. Key topics include:- Understanding emotional triggers and contractions- Techniques for healing and self-love- The importance of grounding and breathwork- How forgiveness and divine love play roles in emotional healing- Practical advice for facing triggers, especially during the holidays.00:00 Welcome to Midlife with Courage00:21 Meet Maria Toso: A Journey of Spiritual Awakening00:28 Understanding Emotional Triggers02:00 Healing Through Meditation and Yoga03:09 Numbing Out: The Modern Escape03:49 The Power of Self-Love and Divine Love05:56 Recognizing and Managing Triggers08:59 Daily Practices for Emotional Well-being11:41 The Role of Self-Validation24:49 The Journey of Forgiveness25:07 Understanding Triggers and Healing25:54 Releasing the Original Villain27:40 The Power of Forgiveness30:29 A New Paradigm for Friendship34:21 Steps to Grounding and Awareness38:04 Using Current Hurts for Healing38:46 The Importance of Loving Presence46:55 Practical Tips for the Holiday Season49:06 Conclusion and Final ThoughtsGo to Maria's website to get her free mini meditations, her book and more information about working with her. Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Is your partner's past still taking up space in your present-day relationship? You're not alone—and you're not crazy. Whether it's memories of the ex, old traditions, or constant reminders of “how things used to be,” retroactive jealousy and emotional triggers are real in stepmom life.In this episode, we're unpacking the emotional weight of feeling like you're competing with the past—and how to move forward with confidence. We'll talk about:Why retroactive jealousy is more common than you thinkHow your husband's past relationship can affect your presentThe real reason these feelings sting so deeplyTangible tools to process your emotions without shameHow to create new memories and reclaim your space in the blended familyThis episode will leave you feeling seen, validated, and empowered to take back your role—not as a replacement, but as a renewal.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Did you know anger can be a tool for growth? Understanding anger intelligence is crucial for everyone. In this episode of Perpetual mOetion, host Dr. mOe Anderson and guest Davina Hehn explore the impact of anger on relationships and personal growth. Davina shares her journey of transforming anger into a tool for emotional clarity and connection, discussing her concept of anger intelligence. They delve into generational patterns, emotional literacy, and practical strategies for managing anger without causing harm.   Quotes from Davina "Anger is a really beautiful primal survival emotion. It is my absolute favorite emotion of all time." "Self-awareness is essential in breaking negative patterns." Key Takeaways Anger can be a tool for growth and connection. Understanding anger intelligence is crucial for personal development. Generational patterns influence our emotional responses. Emotional literacy helps in managing anger effectively. Communication is key in transforming anger into a positive force. Awareness of triggers helps manage emotional responses. Collaboration in relationships enhances emotional understanding. Self-awareness is essential in breaking negative patterns. Chapters 00:00:00 Introduction to Anger Intelligence 00:00:00 Davina's Personal Journey 00:00:00 Understanding Generational Patterns 00:00:00 Practical Strategies for Managing Anger 00:00:01 The Role of Communication Connect with Davina and learn more on her website (https://www.asteadyspace.com/)   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson    Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson        

In this episode, I'm joined once again by relationship expert Laurie Gerber. Laurie is a veteran life and love coach with over 20 years of experience helping individuals and couples build healthy, lasting relationships. She's the founder of Laurie Gerber Coaching, creator of Master the Art of Love, and host of the “Love at Any Age” podcast.So many of us walk into the holidays overcommitted, overstimulated, and overwhelmed, and then wonder why we roll into January exhausted and in recovery mode. Think of this conversation as a permission slip to honor your limits, pivot when you need to, and refocus on what this season is truly about: connection!In this episode, we discuss:Why the holidays feel so heavyEmotional triggers & old family patternsConversations you're allowed to shut downCommunication hacks that transform the holidaysHandling house guests & prolonged staysThe pressure of overspending & overgivingHoliday opportunities for healing and connectionCouples navigating the season togetherFor more on Laurie Gerber, follow her on:Facebook: https://www.facebook.com/lauriegerberdatingcoachInstagram: https://www.instagram.com/lauriegerber_coach/LinkedIn: https://www.linkedin.com/in/lauriegerberYouTube: https://www.youtube.com/@lauriegerbercoachListen to her podcast, Love At Any Age: https://open.spotify.com/show/0SA9pM3VWnZG4lq1OGsKhRSign up for her FREE webinar ‘3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments': https://www.lauriegerber.com/webinar Thanks to my Sponsors:Storyworth: Give your loved ones a unique keepsake you'll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their holiday sale when you go to Storyworth.com/FLOURISHINGClean Simple Eats: Visit CleanSimpleEats.com and use code FLOURISHING20 at checkout for 20% off your FIRST order.Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code FLOURISHING at checkout.The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/over50Revolve: Shop at REVOLVE.com/FLOURISHING and use code FLOURISHING for 15% off your first order. #REVOLVEpartnerLive It Up: Head to LetsLiveItUp.com/FLOURISHING and use code FLOURISHING for 15% off your first Super Greens order!Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel pressured to “pick a side,” react instantly or otherwise “join the outrage” in today's intense culture?  In this episode, discover practical, faith-based tools for managing emotional reactivity so you can represent Jesus with peace, clarity, and discernment. Learn how Daniel and Jesus modeled emotional stability, why outrage sabotages our witness and how to regulate your nervous system before responding. WHAT YOU'LL LEARN: [00:00] Why is outrage rising in today's culture? [03:00] How pressure to take sides affects Christians [06:00] The line we should take a stand on as believers [09:00] What Daniel teaches about calm conviction under pressure [12:00] How Jesus modeled emotional regulation and healthy boundaries [15:00] Four reasons outrage damages our witness and spiritual health [19:00] How emotional regulation tools help us respond instead of react [24:00] How to set boundaries with media, comments, and unhealthy conflict [29:00] A practical invitation to grow emotional stability with Jesus  2026 SAN DIEGO BEACH RETREAT: Join Alicia in Feb 2026 in San Diego for this all-inclusive, 5-day experience for Christian women seeking deep soul rest at the beach (virtual options available).  RELATED EPISODES: Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others)  Ep 327: Is It Time to Set a Boundary? My Favorite Tool to Express Boundaries in a Loving Way  Ep 282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own Send us a text

BONUS: When AI Knows Your Emotional Triggers Better Than You Do — Navigating Mindfulness in the AI Age In this thought-provoking conversation, former computer engineer and mindfulness leader Mo Edjlali explores how AI is reshaping human meaning, attention, and decision-making. We examine the critical question: what happens when AI knows your emotional triggers better than you know yourself? Mo shares insights on remaining sovereign over our attention, avoiding dependency in both mindfulness and technology, and preparing for a world where AI may outperform us in nearly every domain. From Technology Pioneer to Mindfulness Leader "I've been very heavily influenced by technology, computer engineering, software development. I introduced DevOps to the federal government. But I have never seen anything change the way in which human beings work together like Agile." — Mo Edjlali   Mo's journey began in the tech world — graduating in 1998, he was on the front line of the internet explosion. He remembers the days before the internet, watched online multiplayer games emerge in 1994, and worked on some of the most complicated tech projects in federal government. Technology felt almost like magic, advancing at a logarithmic rate faster than anything else. But when Mo discovered mindfulness practices 12-15 years ago, he found something equally transformative: actual exercises to develop emotional intelligence and soft skills that the tech world talked about but never taught. Mindfulness provided logical, practical methods that didn't require "woo-woo" beliefs — just practice that fundamentally changed his relationship with his mind. This dual perspective — tech innovator and mindfulness teacher — gives Mo a unique lens for understanding where we're headed. The Shift from Liberation to Dependency "I was fortunate enough, the teachers I was exposed to, the mentality was very much: you're gonna learn how to meditate on your own, in silence. There is no guru. There is no cult of personality." — Mo Edjlali   Mo identifies a dangerous drift in the mindfulness movement: from teaching independence to creating dependency. His early training, particularly a Vipassana retreat led by S.N. Goenka, modeled true liberation — you show up for 10 days, pay nothing, receive food and lodging, learn to meditate, then donate what you can at the end. Critically, you leave being able to meditate on your own without worshiping a teacher or subscribing to guided meditations. But today's commercialized mindfulness often creates the opposite: powerful figures leading fiefdoms, consumers taught to listen to guided meditations rather than meditate independently. This dependency model mirrors exactly what's happening with AI — systems designed to make us rely on them rather than empower our own capabilities. Recognizing this parallel is essential for navigating both fields wisely. AI as a New Human Age, Not Just Another Tool "With AI, this is different. This isn't like mobile computing, this isn't like the internet. We're entering a new age. We had the Bronze Age, the Iron Age, the Industrial Age. When you enter a new age, it's almost like knocking the chess board over, flipping the pieces upside down. We're playing a new game." — Mo Edjlali   Mo frames AI not as another technology upgrade but as the beginning of an entirely new human age. In a new age, everything shifts: currency, economies, government, technology, even religions. The documentary about the Bronze Age collapse taught him that when ages turn over, the old rules no longer apply. This perspective explains why AI feels fundamentally different from previous innovations. ChatGPT 2.0 was interesting; ChatGPT 3 blew Mo's mind and made him realize we're witnessing something unprecedented. While he's optimistic about the potential for sustainable abundance and extraordinary breakthroughs, he's also aware we're entering both the most exciting and most frightening time to be alive. Everything we learned in high school might be proven wrong as AI rewrites human knowledge, translates animal languages, extends longevity, and achieves things we can't even imagine. The Mental Health Tsunami and Loss of Purpose "If we do enter the age of abundance, where AI could do anything that human beings could do and do it better, suddenly the system we have set up — where our purpose is often tied to our income and our job — suddenly, we don't need to work. So what is our purpose?" — Mo Edjlali   Mo offers a provocative vision of the future: a world where people might pay for jobs rather than get paid to work. It sounds crazy until you realize it's already happening — people pay $100,000-$200,000 for college just to get a job, politicians spend millions to get elected. If AI handles most work and we enter an age of abundance, jobs won't be about survival or income — they'll be about meaning, identity, and social connection. This creates three major crises Mo sees accelerating: attacks on our focus and attention (technology hijacking our awareness), polarization (forcing black-and-white thinking), and isolation (pushing us toward solo experiences). The mental health tsunami is coming as people struggle to find purpose in a world where AI outperforms them in domain after domain. The jobs will change, the value systems will shift, and those without tools for navigating this transformation will suffer most. When AI Reads Your Mind "Researchers at Duke University had hooked up fMRI brain scanning technology and took that data and fed it into GPT 2. They were able to translate brain signals into written narrative. So the implications are that we could read people's minds using AI." — Mo Edjlali   The future Mo describes isn't science fiction — it's already beginning. Three years ago, researchers used early GPT to translate brain signals into written text by scanning people's minds with fMRI and training AI on the patterns. Today, AI knows a lot about heavy users like Mo through chat conversations. Tomorrow, AI will have video input of everything we see, sensory input from our biometrics (pulse, heart rate, health indicators), and potentially direct connection to our minds. This symbiotic relationship is coming whether we're ready or not. Mo demonstrates this with a personal experiment: he asked his AI to tell him about himself, describe his personality, identify his strengths, and most powerfully — reveal his blind spots. The AI's response was outstanding, better than what any human (even his therapist or himself) could have articulated. This is the reality we're moving toward: AI that knows our emotional triggers, blind spots, and patterns better than we do ourselves. Using AI as a Mirror for Self-Discovery "I asked my AI, 'What are my blind spots?' Human beings usually won't always tell you what your blind spots are, they might not see them. A therapist might not exactly see them. But the AI has... I've had the most intimate kind of conversations about everything. And the response was outstanding." — Mo Edjlali   Mo's approach to AI is both pragmatic and experimental. He uses it extensively — at the level of teenagers and early college students who are on it all the time. But rather than just using AI as a tool, he treats it as a mirror for understanding himself. Asking AI to identify your blind spots is a powerful exercise because AI has observed all your conversations, patterns, and tendencies without the human limitations of forgetfulness or social politeness. Vasco shares a similar experience using AI as a therapy companion — not replacing his human therapist, but preparing for sessions and processing afterward. This reveals an essential truth: most of us don't understand ourselves that well. We're blind navigators using an increasingly powerful tool. The question isn't whether AI will know us better than we know ourselves — that's already happening. The question is how we use that knowledge wisely. The Danger of AI Hijacking Our Agency "There's this real danger. I saw that South Park episode about ChatGPT where his wife is like, 'Come on, put the AI down, talk to me,' and he's got this crazy business idea, and the AI keeps encouraging him along. It's a point where he's relying way too heavily on the AI and making really poor decisions." — Mo Edjlali   Not all AI use is beneficial. Mo candidly admits his own mistakes — sometimes leaning into AI feedback over his actual users' feedback for his Meditate Together app because "I like what the AI is saying." This mirrors the South Park episode's warning about AI dependency, where the character's AI encourages increasingly poor decisions while his relationships suffer. Social media demonstrates this danger at scale: AI algorithms tuned to steal our attention and hijack our agency, preventing us from thinking about what truly matters — relationships and human connection. Mo shares a disturbing story about Zoom bombers disrupting Meditate Together sessions, filming it, posting it on YouTube where it got 90,000 views, with comments thanking the disruptors for "making my day better." Technology created a cannibalistic dynamic where teenagers watched videos of their mothers, aunts, and grandmothers being harassed during meditation. When Mo tried to contact Google, the company's incentive structure prioritized views and revenue over human decency. Technology combined with capitalism creates these dangerous momentum toward monetizing attention at any cost. Remaining Sovereign Over Your Attention "Traditionally, mindfulness does an extraordinary job, if you practice right, to help you regain your agency of your focus and concentration. It takes practice. But reading is now becoming a concentration practice. It's an actual practice." — Mo Edjlali   Mo identifies three major symptoms affecting us: attacks on focus/attention, polarization into black-and-white thinking, and isolation. Mindfulness practices directly counter all three — but only if practiced correctly. Training attention, focus, and concentration requires actual practice, not just listening to guided meditations. Mo offers practical strategies: reading as concentration practice (asking "does anyone read anymore?" recognizing that sustained reading now requires deliberate effort), turning off AirPods while jogging or driving to find silence, spending time alone with your thoughts, and recognizing that we were given extraordinary power (smartphones) with zero training on how to be aware of it. Older generations remember having to rewind VHS tapes — forced moments of patience and stillness that no longer exist. We need to deliberately recreate those spaces where we're not constantly consuming entertainment and input. Dialectic Thinking: Beyond Polarization "I saw someone the other day wear a shirt that said, 'I'm perfect the way I am.' That's one-dimensional thinking. Two-dimensional thinking is: you're perfect the way that you are, and you could be a little better." — Mo Edjlali   Mo's book OpenMBSR specifically addresses polarization by introducing dialectic thinking — the ability to hold paradoxes and seeming contradictions simultaneously. Social media and algorithms push us toward one-dimensional, black-and-white thinking: good/bad, right/wrong, with me/against me. But reality is far more nuanced. The ability to think "I'm perfect as I am AND I can improve" or "AI is extraordinary AND dangerous" is essential for navigating complexity. This mirrors the tech world's embrace of continuous improvement in Agile — accepting where you are while always pushing for better. Chess players learned this years ago when AI defeated humans — they didn't freak out, they accepted it and adapted. Now AI in chess doesn't just give answers; it helps humans understand how it arrived at those answers. This partnership model, where AI coaches us through complexity rather than simply replacing us, represents the healthiest path forward. Building Community, Not Dependency "When people think to meditate, unfortunately, they think, I have to do this by myself and listen to guided meditation. I'm saying no. Do it in silence. If you listen to guided meditation, listen to guided meditation that teaches you how to meditate in silence. And do it with other people, with intentional community." — Mo Edjlali   Mo's OpenMBSR initiative explicitly borrows from the Agile movement's success: grassroots, community-centric, open source, transparent. Rather than creating fiefdoms around cult personalities, he wants mindfulness to spread organically through communities helping communities. This directly counters the isolation trend that technology accelerates. Meditate Together exists specifically to create spaces where people meditate with other human beings around the world, with volunteer hosts holding sessions. The model isn't about dependency on a teacher or platform — it's about building connection and shared practice. This aligns perfectly with how the tech world revolutionized collaborative work through Agile and Scrum: transparent, iterative, valuing individuals and interactions. The question for both mindfulness and AI adoption is whether we'll create systems that empower independence and community, or ones that foster dependency and isolation. Preparing for a World Where AI Outperforms Humans "AI is going to need to kind of coach us and ease us into it, right? There's some really dark, ugly things about ourselves that could be jarring without it being properly shared, exposed, and explained." — Mo Edjlali   Looking at his children, Mo wonders what tools they'll need in a world where AI may outperform humans in nearly every domain. The answer isn't trying to compete with AI in calculation, memory, or analysis — that battle is already lost. Instead, the essential human skills become self-awareness, emotional intelligence, dialectic thinking, community building, and maintaining agency over attention and decision-making. AI will need to become a coach, helping humans understand not just answers but how it arrived at those answers. This requires AI development that prioritizes human growth over profit maximization. It also requires humans willing to do the hard work of understanding themselves — confronting blind spots, managing emotional triggers, practicing concentration, and building genuine relationships. The mental health tsunami Mo predicts isn't inevitable if we prepare now by teaching these skills widely, building community-centric systems, and designing AI that empowers rather than replaces human wisdom and connection.   About Mo Edjlali   Mo Edjlali is a former computer engineer, and also the founder and CEO of Mindful Leader, the world's largest provider of Mindfulness-Based Stress Reduction training. Mo's new book Open MBSR: Reimagining the Future of Mindfulness explores how ancient practices can help us navigate the AI revolution with awareness and resilience.   You can learn more about Mo and his work at MindfulLeader.org, check out Meditate Together, and read his articles on AI's Mind-Reading Breakthrough and AI: Not Another Tool, but a New Human Age.

If AI destroys all human purpose, what will give our lives meaning when machines can do everything better than us? Josh Trent welcomes Tom Bilyeu to the Wellness + Wisdom Podcast, episode 782, to uncover why AI is forcing humanity to confront who we really are, what gives life meaning when machines outpace us, and how reclaiming our biological and spiritual essence may be the only path forward.

How to Stop Emotional Triggers Before They Control You October 9, 2025 | Episode 5199 Host: Scott Smith Episode Description You know that moment when your mouth moves faster than your brain? When you say exactly what you promised yourself you wouldn't say? We've all been there. Scott breaks down the frustrating reality of emotional triggers and why trying to shut them down completely is the wrong approach. Here's the thing: You're emotional. I'm emotional. We all are. The trick isn't becoming some cold, disconnected robot. It's learning to catch yourself earlier in the process. Scott shares his simple three-step method that anyone can use, starting right where you are today. Featured Story After 20 years of doing this podcast, Scott got an email from Eda, a listener born in 2005. She's been listening since 2021 and thanked him for helping her into adulthood. She almost qualified as a "boost baby" - those second-generation listeners whose parents rocked them to sleep with Scott's voice in their ears The timing hit Scott hard. Twenty years shakes him too. It also reminded him why this topic matters so much. Whether you're just entering adulthood or you've been around the block a few times, emotional triggers affect everyone. Every age. Every stage of life. And the wine-fueled conversations with your spouse where you say that thing you swore you wouldn't say? Yeah, those too. Important Points Your emotional habits trigger your actions before you can do anything about them - that's the most frustrating part. You can't control emotions by shutting them down, and the day you're not affected by emotions, you're probably not someone worth hanging around. Training yourself to interrupt the pattern works, but it takes stumbling through the middle stages before you finally catch yourself in time. Memorable Quotes "I get paid to put my foot in my mouth." "The day that you're not affected by emotions, I'm not sure I want to be your friend." "By the way, these techniques do not work under the influence of wine. They just don't." Scott's Three-Step Approach Step 1: Catch yourself after you've done it - notice what happened and promise yourself you'll catch it sooner next time. Step 2: Catch yourself in the middle of it - even if you still finish saying what you didn't want to say, you're interrupting the pattern and breaking it. Step 3: Catch yourself before you act and stop it - this is the goal, and it happens when you finally see your lips moving but nothing comes out. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough? Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the Lefkoe Institute, to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind.

Curtis Morley is an author, coach, speaker, and "emotionologist" who has been an entrepreneur for most of his life. He is the author of The Entrepreneur's Paradox, a Wall Street Journal bestseller. He also has a forthcoming book titled Counterfeit Emotions. His work focuses on helping people, including entrepreneurs, with personal development and growth. He has founded multiple companies and worked with many Fortune 100 businesses. He has also been recognized with awards such as Entrepreneur of the Year and has been included in the Inc. 500/5000 Hall of Fame. Morley's work and speaking engagements often center on the concept of "counterfeit emotions"—feelings that may seem authentic but can lead to destructive cycles of disconnection. He has developed a framework to help people identify and replace these emotions with authentic ones to live a more fulfilling life. Links Transcript available with the video in the Zion Lab community The Entrepreneur's Paradox: How to Overcome the 16 Pitfalls Along the Startup Journey CounterfeitEmotions.com/recovery RecoveryNotSobriety.com Highlights Curtis focuses on the myths surrounding pornography addiction. The discussion emphasizes the distinction between sobriety and recovery, exploring how understanding emotions can lead to more effective healing. Key Insights Sobriety vs. Recovery: Sobriety measures how long one can abstain from pornography, while recovery focuses on understanding and processing underlying emotions. True recovery involves addressing the root causes rather than merely avoiding the behavior. Myth of Willpower: Overcoming pornography addiction is not solely about willpower. Many individuals struggle with deeper emotional issues that drive their behaviors, making it essential to address these emotions rather than just the actions. Shame vs. Guilt: Guilt can be a motivating emotion that encourages individuals to make amends, while shame leads to disconnection and despair. Understanding this distinction is crucial for effective recovery. Connection and Community: Building connections and fostering community can significantly aid recovery. Isolation often exacerbates addiction, while supportive relationships can provide the necessary encouragement and accountability. The Importance of Processing Emotions: Curtis introduces the "whole" method for processing emotions, which includes witnessing emotions, harmonizing through breathing, opening the mind to triggers, leading one's life, and editing the meaning of past experiences. Leadership Applications Creating Safe Spaces: Latter-day Saint leaders can foster environments where individuals feel safe to discuss their struggles with pornography and other issues without fear of judgment, encouraging open dialogue. Focus on Emotional Health: Leaders should prioritize understanding the emotional triggers behind behaviors rather than just addressing the behaviors themselves. This approach can lead to more meaningful support and healing. Encouraging Community Support: Leaders can facilitate peer support groups or mentorship programs that promote connection among members, helping individuals feel less isolated in their struggles and more empowered in their recovery journey. 00:02:15 - Understanding Sobriety vs. Recovery 00:06:49 - The Difference Between Sobriety and Recovery 00:09:06 - Emotional Triggers and Leadership 00:10:08 - The Myth of Sobriety 00:12:12 - Transformational Recovery 00:13:27 - Sobriety is Miserable, Recovery is Peaceful 00:15:02 - Taking Your Demons to Lunch 00:18:08 - Addiction to Shame 00:19:09 - Addressing the Root Causes 00:20:21 - The Loop of Shame and Addiction 00:22:36 - Guilt vs. Shame 00:24:06 - Identifying and Surfacing Demons 00:26:44 - The Importance of Connection 00:29:34 - The Role of Community in Recovery 00:30:17 - The Whole Method Explained 00:36:21 - Overview of the Myths The award-winning Leading Saints Podcast is one of the top indep...