Minds Unltd Podcast

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of having endurance. In this episode, we explored all aspects of what it means to have endurance. We explored how this applies to all areas of our lives. Our goal is to help you develop more endurance to reach your goals, and that starts with this conversation! Join us as we dive deep into the discussion. Like what you heard? Be sure to share and subscribe to our podcast. Also, check out our Website: ⁠⁠⁠www.mindsunltd.com⁠⁠⁠ Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at ⁠⁠⁠Mindsunltd.com/merch⁠⁠⁠ Support our Patreon at: ⁠⁠⁠Minds Unltd⁠⁠⁠ we are growing thanks to listeners like you!!! Thank you for over 6K listens!!!

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored trusting the process. This episode explored how processes work and how we can contribute to and participate in them. In today's episode, we break down barriers to understanding your position in life so that you may be confident in whatever process you find yourself or choose to be in. Join us as we dive deep into the discussion. Like what you heard? Be sure to share and subscribe to our podcast. Also, check out our Website: ⁠⁠⁠www.mindsunltd.com⁠⁠⁠ Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at ⁠⁠⁠Mindsunltd.com/merch⁠⁠⁠ Support our Patreon at: ⁠⁠⁠Minds Unltd⁠⁠⁠ we are growing thanks to listeners like you!!! Thank you for over 6K listens!!!

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of our behaviors, specifically our child-like behaviors. In this episode, we explored how we carry around the child version of ourselves in our adult lives. This can be a good thing, or it can be a very challenging thing. We explored how to embrace our inner child while allowing for growth. We also explored Dr. J's "time travel" exercise, which challenges us to have a conversation with the younger version of ourselves to facilitate healing. We hope that today's episode will help you embrace the inner child in yourself and also heal from past experiences. Join us as we dive deep into the discussion. Like what you heard? Be sure to share and subscribe to our podcast. Also, check out our Website: ⁠⁠⁠www.mindsunltd.com⁠⁠⁠ Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at ⁠⁠⁠Mindsunltd.com/merch⁠⁠⁠ Support our Patreon at: ⁠⁠⁠Minds Unltd⁠⁠⁠ we are growing thanks to listeners like you!!! Thank you for over 6K listens!!!

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of making sacrifices. In this episode, we explored how sacrifice can be made with a positive and negative impact on our lives. Many of us don't control the sacrifices we make in life, and many of us need to start making more conscious decisions about the acric=es we make choices. Join us as we dive deep into the discussion. Like what you heard? Be sure to share and subscribe to our podcast. Also, check out our Website: ⁠⁠www.mindsunltd.com⁠⁠ Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at ⁠⁠Mindsunltd.com/merch⁠⁠ Support our Patreon at: ⁠⁠Minds Unltd⁠⁠ we are growing thanks to listeners like you!!! Thank you for over 6K listens!!!

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of Not knowing but being ready. In this episode, we explored how to understand the difference between what is required to know all the information vs. being ready to start. This might sound all too familiar. Many of us struggle with the feeling of not knowing enough that we don't get started on the very thing that we need to do. Throughout the discussion, we explore how to free ourselves from the idea that we need to know more to start. Join the discussion and help yourself and others overcome the roadblock of not knowing enough. Like what you heard? Be sure to share and subscribe to our podcast. Also, check out our Website: ⁠www.mindsunltd.com⁠ Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at ⁠Mindsunltd.com/merch⁠ Support our Patreon at: ⁠Minds Unltd⁠ we are growing thanks to listeners like you!!! Thank you for over 6K listens!!!

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of Needs and Wants. In this episode, we explored how understanding the difference between wants and needs, can serve as a crucial guiding factor in how we carry ourselves in life. based on this understanding we can prioritize our goals, and even seek the things we truly desire. Throughout the discussion, anecdotes, and real-life examples illustrate the impact of needs and wants. we hope that this discussion will help you towards living a purpose-driven life and achieve real fulfillment. Also, check out our It's Giving Parenting event: November 11, 2023 ⁠⁠⁠https://its_giving_parenting.eventbrite.com

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of communication. In this episode, titled "It's Giving Communication," we explored how communication has an impact on all of our relationships. Communication is key, but not all people fully know how to use this power for their betterment. Throughout the discussion, anecdotes, and real-life examples illustrate the impact of effective communication, emphasizing its ability to bridge gaps, resolve conflicts, and build stronger, more meaningful connections in a world that is increasingly interconnected. Tune in to this episode for an illuminating and insightful journey into the world of communication, discovering the key elements that shape how we connect and interact with one another. Also, check out our It's Giving Parenting event: November 11, 2023 ⁠⁠https://its_giving_parenting.eventbrite.com

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of self-care. In this episode, titled "It's Giving Self-Care," we explored what self-care looks like for us as individuals, and what it could look like for others. We're diving into real-talk, unfiltered conversations about why self-care matters and how you can make it a daily habit. So, whether you're a self-care newbie or a seasoned pro, join us in this self-care discussion. It's time to kick back, tune in, and discover the extraordinary world of self-care. "It's giving Self-Care" - an episode you won't want to miss! Also, check out our It's Giving Parenting event: November 11, 2023 ⁠https://its_giving_parenting.eventbrite.com

Welcome to an enlightening episode of the Minds Unltd Podcast, where we delve into the world of parenting. In this episode, titled "It's Giving Parenting," we embarked on a journey through the ever-evolving landscape of raising children in today's world. Parenting is a rollercoaster of emotions, challenges, and rewards, and it's never been more complex than it is today. We're here to explore the raw, unfiltered aspects of being a modern parent and to celebrate the joys and triumphs that come with the territory. Our expert guests, seasoned parents themselves, share their own journeys, struggles, and the unique complexities they've faced. But it's not all about the hurdles. We'll also shine a light on the positive attributes of parenting in today's age. From fostering resilience and adaptability in our kids to finding a support system within a thriving community of like-minded parents, we revealed how parents can flourishing amidst the challenges. So, whether you're a parent seeking guidance or simply someone fascinated by the intricate world of parenthood, this episode is for you.  Join us for an enlightening and entertaining conversation that will leave you feeling inspired and connected. Also, check out our It's Giving Parenting event: November 11, 2023 https://its_giving_parenting.eventbrite.com Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: ⁠⁠www.mindsunltd.com⁠⁠ Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at ⁠⁠Mindsunltd.com/merch⁠⁠ Support our Patreon at: ⁠⁠Minds Unltd⁠⁠ we are growing thanks to listeners like you!!! Thank you for over 5K listens!!!

Have you ever found yourself in a situation where you are called to do something you are not "certified in"? If you are like me, I'm sure this has happened countless times. The interesting thing about this Panamanian, if I may call it that, is that you are called for action and not for proof of certification. This is especially tough when things get real in others' lives, and they don't have time to go through resumes and see where you went to school or how many alphabets you have behind your name. the thing is, who you show up as is more important than who can co-sign you when it comes to action. On today's episode, Just_Z and Dr. J discuss how this plays out in their experiences. Listen in closely as they invite you into a change in perspective on how you might be showing up in the world. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 5K listens!!!

When you find yourself in trouble or a dire situation, it is good to have an Emergency Contact. This is more than a person who can vouch for you like a reference. This is a person you can call to provide support to keep you safe. Sometimes this person is just lending an ear, a hug, a perspective, or even a resource. The important thing is having an emergency contact of your own and knowing how to be one when you are called for help. Join Dr. J. Duncan and Just_Z as they explore this idea and share their insights on how it can benefit you. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 5K listens!!!

"If you are not being in alignment with GOD's purpose for you, then you can't be the tool." That's a bold statement. But really, being in alignment with such a deep level of purpose is a "tall order." It's harder than it sounds. But it is also so rewarding to understand and act in being of service to others and walk in my alignment. Some of us struggle with how we show up in other people's or even our own lives. We try to make it work and make our current understandings and operations force fit other people's or your own needs. In today's episode, Dr. J and Just_Z explore how alignment can be crucial to help you be the perfect tool for yourself and or others. Join Dr. J. Duncan and Just_Z as they explore this idea and share their insights on how it can benefit you. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 5K listens!!!

Did you know that there is power in writing things down? If you didn't, you might be surprised to hear that there are benefits to taking notes in any fashion (photo, written, or verbal recordings), and it can allow you to take an idea and make it a reality. Some of us have taken notes for years in school and may or may not feel happy to hear that word again. Trust me; there is more than taking down word for word what a teacher says to try and pass a test. There is power in a notebook. In today's episode, Dr. J and Just_Z explore how notebooks and taking notes are a must-have in your toolbox on life. Join Dr. J. Duncan and Just_Z as they explore this idea and share their insights on how it can benefit you. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 5K listens!!!

When people hear the phrase "Regulations and Standers", they often think Boring! or Ugaaah, Rules! But let me tell you, there is much more than unattractive information. Sometimes "Regulations and Standards" can help set you free and give you the tools needed to challenge negativity in your life. In today's episode, Dr. J and Just_Z break down how this phrase can be extremely helpful if applied right to other areas in our lives. Join Dr. J. Duncan and Just_Z as they explore this phrase and share their insights on this concept Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 5K listens!!!

Have you ever heard the phrase "Leave it to the pros"? It's typically used when someone is telling you that they think you should leave it to someone more qualified. There may be way more to explore about this phrase that can add to how we perceive what a Pro or potential pro (wink wink). In today's episode, Dr. J and Just_Z break down how this phrase can be extremely helpful if applied right to other areas in our lives. Join Dr. J. Duncan and Just_Z as they explore this phrase and share their insights on this concept Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

If you have ever worked with screws, you have probably heard the phrase "Righty tighty lefty loosey." This is known as a mnemonic, which is defined as a pattern of ideas or associations that assists in remembering something. In today's episode, Dr. J and Just_Z break down how this phrase can be extremely helpful if applied right to other areas in our lives. Join Dr. J. Duncan and Just_Z as they explore this phrase and share their insights on this concept Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

Sometimes we have to trigger the changes that we want to see in our lives. Sometimes it's a simple choice, and other times it's a new mindset. In today's episode, we explored the concept of being ab;e to hit the "switches" in our lives. Let's dive into this topic some more!!!! Join Dr. J. Duncan and Just_Z as they explore this phrase and share their insights on this concept Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

Sometimes the solution can be found in the instructions. The question is, do you know where to find the instructions for _____ "fill in the blank"? In today's episode, we explored the concept of knowing where to find instructions for life situations and even further understand the difference between instructions meant for you and the overwhelming would be instructions we get from others. Let's dive into this topic some more!!!! Join Dr. J. Duncan and Just_Z as they explore this phrase and share their insights on this concept Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

Today we explore the phrase "Hitting The Nail On The Head." Do you know what that means? Most people don't think about what this phrase can actually signify in their lives. To "hit the nail on the head" is actually more than a one-time thing. In fact, to get the nail in, you have to have consistency and follow through. Let's dive into this topic some more!!!! Join Dr. J. Duncan and Just_Z as they explore this phrase and share their insights on this concept. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

We were asked the question, "What Do you need most in life?". Our answer was to get to know your toolbox! Have you ever heard that before? We understand if you haven't. It is common to hear terms like love, money, and friends. We offer the perspective that the concept of a toolbox is more impactful. This perspective encompasses the things like love, friends, etc.; but operates in a person self ecosystem Join Dr. J. Duncan and Just_Z as they explore this question and share their insights on the concept of the toolbox. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

Congratulations on completing Season 8! We truly enjoyed helping you explore "All things Come Back" and challenge yourself to work to achieve your comeback to victory in your journey. In Minds Unltd fashion, join in as Dr. J Duncan interviews Just_Z about her journey through this season, including the rewards and struggles behind the scenes of this session. Learn something new about Just_Z and see how she is taking what she learned from the Podcast. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

Congratulations on completing Season 8! We truly enjoyed helping you explore "All things Come Back" and challenge yourself to work to achieve your comeback to victory in your journey. In Minds Unltd fashion, join in as Just_Z interviews Dr. J Duncan about his journey through this season, including the rewards and struggles behind the scenes of this session. Learn something new about Dr. Duncan and see how he is taking what he learned from the Podcast. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

We know that everyone wants to Win! Everyone wants to be the champion in the final game. In this season on all things Comeback, we covered all the ways in which you can become that champion for yourself. But, the one thing in common with winning as a champion is actually becoming one. How you might ask. Well... the answer is actually quite simple. You must go back to the basics. This season, Dr. J. Duncan and Just_Z explore all things Comeback. In today's episode, they discuss how getting back to the basics will condition you to be able to run past the finish line and have a mind of a champion. We believe that you can accomplish this goal, and all it takes is to focus back on the basics. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

On the road to our Comeback, it's essential to have a balance of outward action and inward reflection. But what happens when "Inwards" is the only direction we embrace? This imbalance can cause you to form the behavior of holding things in instead of building the muscles necessary to manifest that idea, action, or conversation. This season, Dr. J. Duncan and Just_Z explore all things Comeback. In today's episode, they discuss the challenge of overcoming going inward when you should be using your energy outward and manifesting. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

Most people want to focus on the big vision and the idea of making a comeback and winning but often forget that they also have to do the groundwork of getting themselves there. Others work so hard on the day-to-day work that they forget the direction of the vision. Both are 50% of the journey but require the other to have balance. This season, Dr. J. Duncan and Just_Z explore "the balance of working on the comeback and in the comeback!" with today's episode, we focused on what it means to do both successfully. Join in and see if you have been balancing both worlds. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

Being a superstar is great, but what about your team. is it really a comeback if you forsake your team? do you know how to lead a team to a win? It takes more than luck to make a comeback alone, and it takes even more skills to know how to incorporate others. This season, Dr. J. Duncan and Just_Z explore "Making a Comeback!" with today's episode, we focused on what it means to incorporate others or to notice the contributions of others towards our journey. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

Everyone has a voice inside of them. Some of us got very good at silencing that voice. The problem is that when the inner voice goes away, we are detached from our inner confidence, and all other voices, comments, and opinions become the loudest thing in our ears. This drastically impacts our ability to have a successful comeback. This season, Dr. J. Duncan and Just_Z explore "Making a Comeback!" with today's episode, we focused on "keeping our inner voice from being silent." Instead, we need to quiet down the external voices so we can understand who we are and help build our confidence in order to obtain the ultimate comeback. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

Did you know that the permission to pursue your desired purpose and the responsibility for growing and nurturing it to manifestation was YOUR responsibility! Let Just_Z and Dr. J. Duncan break down what this means. This season, Dr. J. Duncan and Just_Z explore "Making a Comeback!" with today's episode, we focused on "the concept of Sovereignty" and how you have access to this right now. This is the key element that makes all the difference in you creating a champian out of your comeback verse a consequence of a comeback. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

The big question is: Do you want to Win, or Do you want Victory?... Hope the questions are setting in because those two are not the same. This season, Dr. J. Duncan and Just_Z explore "Making a Comeback!" with today's episode, we focused on "Claiming that victory." and knowing the difference between Victory and Wins. By the end of this episode, we hope you can decide what type of comeback you want. You can claim a quick win or claim the complete Victory. The choice is yours. So listen in, and join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

This season, Dr. J. Duncan and Just_Z explore "Making a Comeback!" with today's episode, we focused on "Time." People say that "time ran out," but we would like to argue that time never ran out on its own; you may have run out of your time. Let's talk about real-time management in terms of your comeback story. So listen in, and join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

This season, Dr. J. Duncan and Just_Z explore "Making a Comeback!" but we must be truthful with ourselves. What exactly caused us to fall or be held back in the first place? Was it us, our habits, or something external? You might be surprised at how many ways we can mistake our setbacks for being something outside of ourselves. So listen in, and join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

This season, Dr. J. Duncan and Just_Z explore "Making a Comeback!". First, we have to understand what that means to each of us. Are we striving to fight on, are we getting up from a failure, or are we afraid to commit to the idea of a comeback? No matter how you have gotten to this moment, we are about to discuss how to start this process and define rather you are making a coming back. So listen in, and join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

We did it!!!!!! We completed season 7 with our 100th episode!!!!!!!!! With season 7 concluding, join in as Dr. J Duncan interviews Just Z about her journey through this season and all the episodes from 1 to 100. Learn something new about Just Z and see how she is taking what she learned from the Podcast. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

We did it!!!!!! We completed season 7 with our 100th episode!!!!!!!!! With season 7 concluding, join in as Just_Z interviews Dr. J Duncan about his journey through this season and all the episodes from 1 to 100. learn something new about Dr. Duncan and see how he is taking what he learned from the Podcast. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

This season Dr. J. Duncan and Just_Z explore what it means to see "the whole picture." As we complete our 100th episode, we were challenged to explore the whole Picture of 7 different areas in our lives. Join Dr. J and Just Z as they explore the Big Picture of being "Solution Focused". What is Solution Focus? So listen in, and join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

This season Dr. J. Duncan and Just_Z explore what it means to see "the whole picture." As we are coming up on completing our 100th episode, we were challenged to explore the whole Picture of 7 different areas in our lives. Join Dr. J and Just Z as they explore the Big Picture of "THE PROBLEM". What is THE PROBLEM? So listen in, and join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

This season Dr. J. Duncan and Just_Z explore what it means to see "the whole picture." As we are coming up on completing our 100th episode, we were challenged to explore the whole Picture of 7 different areas in our lives. Join Dr. J and Just Z as they explore the Big Picture of Indenity. What is Indenity? So listen in, and join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

This season Dr. J. Duncan and Just_Z explore what it means to see "the whole picture." As we are coming up on completing our 100th episode, we were challenged to explore the whole Picture of 7 different areas in our lives. Join Dr. J and Just Z as they explore the Big Picture of the Soul. What is the Soul? So listen in, and join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

This season Dr. J. Duncan and Just_Z explore what it means to see "the whole picture". As we are coming up on completing our 100th episode, we were challenged to explore the whole Picture of 7 different areas in our lives. Join Dr. J and Just Z as they explore the Big Picture of the Body. What is the Body? So listen in, and join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

This season Dr. J. Duncan and Just_Z explore what it means to see "the whole picture". As we are coming up on completing our 100th episode, we were challenged to explore the whole Picture of 7 different areas in our lives. Join Dr. J and Just Z as they explore the Big Picture of the Mind. What is the big Picture of the Mind? So listen in, and join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

This season Dr. J. Duncan and Just_Z explore what it means to see "the whole picture". As we are coming up on completing our 100th episode, we were challenged to explore the whole picture of 7 different areas in our lives. Join Dr. Jay and Jay Z as they explore the first of these 7 areas: the Relationship with ... (fill in the blank). So listen in, and join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

With season 6 of the Minds Unltd Podcast concluding, join in as Dr. J. Duncan interviews Just_Z about her journey with "This Thing Called Adulting." learn something new about Just_Z and see how she is taking what she learned from this season to heart. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

With season 6 of the Minds Unltd Podcast concluding, join in as Just_Z interviews Dr. J Duncan about his journey with "This Thing Called Adulting." learn something new about Dr. Duncan and see how he is taking what he learned from this season to heart. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

Adulting is all about making choices. You can choose to live your best life, or you can choose to live for others. Whether you are a young adult or an older adult, this is your choice. The reality is that regardless of the circumstance, you are in charge of living your life. Today Dr. J. Duncan and Just_Z discuss ways to embrace your power of choice, responsibilities, and desired outcomes. So, Join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

Today I am here to inform you that what you see is NOT always what you get. This is the unexpected truth that we find out in shopping, relationships, collaborations, pretty much any other activity that we do that evolves another human in some way. You see, sight without communication lacks confirmed understanding. This means what you see is only understood from your perspective, soooo you should get an understanding from the other person in the mix. You are in luck! Dr.J Duncan and Just_Z are here today to discuss this topic with you. So, Join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

When talking about adult-ting, it is common to get lost in the responsibilities. We do this so much that we forget about the freedoms. Well, let us not forget! In today's episode in "This Thing Called Adulting," Dr. J. Duncan and Just_Z get real and acknowledge the freedoms that we can own as an adult. So, Join in on the conversation. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

It has been a long debate about people being meant to be alone or with others. Good thing I'm not arguing that fight. But!!! There is some value in being OK with being by yourself. As we get older, we can't assume that everyone has become aware and comfortable with who they truly are. Many of us have never spent quality time with ourselves. This robs us of the opportunities to become OK with our "is'isms" or uniqueness of who we are. Join Just_Z and Dr.J. Duncan, as they explore the topic of being OK, with being by yourself. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

Even when you're sick, the show must go on! This happens to be so real and so true for both Podcast Host this week. Dr. J and Just_Z happened to be sick this week and had to push forward. Sometimes in life, you have situations that you have to figure out how to get through, even when you don't feel like it. For many of us, we have experienced the show moving on without us if we don't keep up. This week Dr. J and Just_Z will explore how you can choose and participate in life happenings as you please because you might have more of a role in the show than you thought. Check out this episode "The Show Must Go On" and begin to think about your life and things you have control over. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 4K listens!!!

This is not just a fraze for those up in age. This is something that many experiences because life has knocked them down. Some don't have the energy or support system to pick them back up, and some lack motivation because they accept the life of being knocked down. Today Dr. J and Just_Z explore the idea of being nocked down and trying to use our resources to pick up ourselves. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 3K listens!!!

I know we have all been there. Challenging who we are based on how we look. The majority of the time, people say, "This can't be the same body!!!?", it's not a positive comment or question. I would like to challenge our thinking on the matter. "This can't be the same body!!!?" can be a sign of development or a good thing. What happens when we see ourselves as beings that evolve instead of prime us or not? Let's explore who we are and what our bodies represent for us. Join in on this conversation as Just Z and Doctor J. discuss the new you (Home), Who Dis?! Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 3K listens!!!

New Phone Who Dis?! does that phrase ring a bell? Well, have you ever heard someone say New Home, Who Dis? Probably not... but it might be something you consider saying once you establish the fact you want to change your personal circle or level in life. Dr. J Duncan and Just-Z explore this topic and challenge the ideas of self, home space, and personal connections. Join in on this conversation as Just Z and Doctor J. discuss the new you (Home), Who Dis?! Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: jduncan@mindsunltd.com Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 3K listens!!!