Podcasts about solution focused

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, the significance of choosing a hopeful attitude, and the necessity of mindfulness and clarity in our daily lives. Cher also highlights the unique challenges faced by educators and the importance of recognizing the human element in their work. Chapters 00:00 Embracing Change and Flexibility 00:59 Understanding Willpower and Agency 03:00 The Role of Community in Sustaining Willpower 05:43 Compassion and Understanding in Education 09:28 Choosing Attitudes and Managing Energy 13:37 Finding Mindfulness and Clarity 17:22 The Science of Hope and Pathways TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

BONUS: Solution-Focused Coaching: The Game-Changing Method Every Scrum Master Needs With Ralph Miarka and Veronika Jugwirth In this BONUS episode, we dive deep into solution-focused coaching with Ralph and Veronika, co-authors of "Solution Focused Coaching For Agile Teams." This conversation explores how to shift from problem-solving to solution-building, helping Agile teams thrive through a forward-looking approach that empowers teams to find their own path to success. Understanding Solution-Focused Coaching "Solution focus, focuses on the goal itself. We are not talking about 'how', but first start with 'what we want to achieve'." Solution-focused coaching represents a fundamental shift from traditional problem-solving approaches. Rather than diving into root cause analysis and retrospectives focused on what went wrong, this methodology centers on the future and desired outcomes. It operates as a communication system that recognizes the complexity of modern work environments where simple cause-effect relationships don't always apply. In engineering, root causes make sense when dealing with predictable systems, but in complex organizational dynamics, solution-focused coaching acknowledges that we often can't identify clear root causes and instead focuses on creating a "preferred future." In this segment we refer to Solution-focused brief therapy and the Cynefin model.  The Power of Not-Knowing "Instead of suggesting solutions, we should start by asking questions. The “Not-knowing position” is about accepting this." The "not-knowing position" challenges coaches and leaders to resist the urge to immediately diagnose problems and offer solutions. When someone shares their story, they're not sharing the version we think we know. This approach transforms coaching conversations by starting with questions like "What difference would it make for you to solve this problem?" This shift toward asking questions about a positive future can even help identify advocates among those who initially resist change, creating unexpected allies in transformation efforts. Everyone as an Expert "When we help teams change by themselves, they change much faster." The principle that "everyone is an expert in their situation" fundamentally changes how coaches approach team dynamics, especially during periods of pressure or conflict. Instead of imposing external solutions, this approach involves asking teams what they already like about their current practices. For example, when observing daily standups with their natural diversity of approaches, focusing on what teams appreciate about their existing practices creates a foundation for sustainable change. Teams that discover their own path to improvement implement changes more rapidly and with greater commitment than those following prescribed solutions. The Miracle Question Technique "What would be a very small first sign that tells you that there was a small miracle during the night?" The Miracle Question emerges from real coaching conversations where clients express that "only a miracle can help." Rather than dismissing this statement, solution-focused coaches embrace the client's language to create powerful exploration opportunities. The technique involves asking teams to imagine their situation after a small miracle has occurred overnight, then identifying the first small signs they would notice. This approach helps teams explore possibilities and envision concrete steps toward their preferred future, making abstract goals tangible and achievable. Unlearning the Fix-It Mentality "Don't work by yourself in the problems of others, let them work." For Agile practitioners trained to identify and fix problems, solution-focused coaching requires a significant mindset shift. Instead of jumping into problem-solving mode, coaches must learn to hold space for solutions to emerge naturally from the team. This involves trusting that team members are experts in their own situations and developing strong questioning skills. Coaches and Scrum Masters need to clarify their own goals and resist the urge to solve problems for others, instead creating conditions where teams can work through challenges themselves. Practical Questions for Immediate Implementation "What do we want to achieve? What is our goal, and why?" Teams can immediately begin incorporating solution-focused approaches by bringing specific questions into their regular ceremonies. Key questions include exploring what the team wants to achieve and understanding the underlying purpose behind their goals. Additionally, asking "What works already?" helps teams build on existing strengths rather than focusing solely on problems. Confidence-building questions like "How confident are we?" and "What would make you more confident?" create opportunities for teams to identify specific actions that would increase their likelihood of success. About Ralph and Veronika Ralph Miarka is an Agile coach, trainer, and co-author of the book that is our topic for today's episode: Solution Focused Coaching For Agile Teams. Ralph helps teams thrive through solution-focused coaching. With a background in engineering and leadership, he bridges structure and empathy to spark real change. You can link with Ralph Miarka on LinkedIn. Veronika Jungwrith is a coach, consultant, and facilitator, Veronika blends solution-focused coaching with leadership development. Her work empowers individuals and teams to navigate complexity with clarity, meaning, and lasting impact. You can link with Veronika Jungwrith on LinkedIn.

Holly Mieville-Hawkins is a Court of Protection Partner at Anthony Gold. Passionate about all things around deputyships, attorneyships, protecting the vulnerable, mental capacity and Court of Protection.Following her own life experiences, Holly decided to train as a person centred, solution focused hypnotherapist. We had a lot to discuss in our interview! You can connect with Holly on LinkedIn here: Holly Mieville-Hawkins TEP | LinkedInYou can access Holly's work through esse-therapy here: https://www.esse-therapy.co.uk/blog/why-mindful-breathing-helps-reduce-stresshttps://www.esse-therapy.co.uk/client-journey-breakthroughhttps://www.linkedin.com/company/esse-therapy/About your host, Hannah BekoPodcast host Hannah Beko is a lawyer, author, coach, corporate trainer and speaker focusing on leadership skills and mental health and wellbeing.If you are a legal professional, please feel free to join our free Facebook Group for networking, tips and support - Legally Speaking, a group for the legal profession https://bit.ly/fblawyersDo connect with Hannah on Linkedin https://www.linkedin.com/in/hannahbeko  or visit www.authenticallyspeaking.co.uk for blogs and resources to support legal professionals.You can also find Hannah's bestselling book, "The Authentic Lawyer, How to Create More Success in Your Practice and More Balance in Your Life" on Amazon and Kindle.Join us for an upcoming event here - https://hannahbeko.eventbrite.com

Start your free Solution-Focused  3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this episode, Cher discusses the relational nature of hope as she reflectd on insights she gained while attending and speaking at the SF24 2025 conference.  TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

In this episode of the Conflict Skills Podcast, host Simon Goode explores the challenge of rebuilding trust after a conflict, particularly in workplace settings. He outlines a three-phase approach: clarifying expectations, facilitating resolution through empathy and structured reflection, and maintaining positive momentum with ongoing feedback. Throughout, Simon shares practical tools and strategies for managers, team leaders, and colleagues to support trust-building and navigate post-conflict dynamics effectively.--------------TIMESTAMPS: 00:00 Trust Erosion After Conflict03:05 Rebuilding Trust: A Three-Phase Approach06:28 Focus on Short-Term Conflict Management09:43 Empathetic Listening Without Solutions12:56 Restorative Justice and Empathy Guidelines16:54 Breaking Crisis Cycle for Trust20:58 Cultivating Positive Work Relationships22:32 Contact & Support the PodcastClick here to send me a quick message via FanMailSupport the showwebsite: simongoode.com email: podcast@simongoode.com

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation http  In this engaging podcast episode, Cher and Marc Cordon explore the transformative journey of preparing for TEDx talks, the mindset required for significant life events, and the personal growth that comes from sharing ideas. They discuss the challenges and triumphs of public speaking, the importance of community support, and how podcasting serves as a platform for learning and growth. The conversation emphasizes the value of vulnerability and authenticity in sharing one's message, as well as the impact of TEDx on personal and professional development. In this engaging conversation, Marc Cordon and Cher explore the transformative power of declarations, the journey to achieving TEDx talks, and the importance of self-talk in shaping our experiences. They discuss how accessing inner strengths and reframing past experiences can lead to personal growth, especially for those from marginalized communities. The dialogue emphasizes the significance of authenticity and cultural identity in leadership, while also addressing the role of chatter in our lives and how we can find our own unique paths. In this conversation, Cher and Marc Cordon explore the transformative power of positive psychology, the importance of authenticity in storytelling, and the challenges of navigating self-talk and identity. They discuss the impact of societal expectations and the concept of 'chatter' in our minds, emphasizing the need to acknowledge problems while focusing on what works. The discussion also delves into the dangers of toxic positivity and the significance of the Joy Revolution in fostering genuine happiness and growth. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Zvonimir Durcevic: The Solution-Focused Retrospective for Agile Teams, Turning Problems Into Goals Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Zvonimir defines Scrum Master success as being explicit and intentional about defining and achieving goals. He references Richard Hackmann's model of team effectiveness as a framework to evaluate whether he's helping teams become truly effective. For Zvone, success comes from creating structures that provide teams with feedback about their performance and being explicit about the team's purpose through practices like chartering. By focusing on these elements, Scrum Masters can help teams build the foundation for sustainable success. Featured Retrospective Format for the Week: Problems Are Disguised Goals This solution-focused retrospective format, inspired by the work of Ralph Miata and Veronika Jungwirth, allows teams to briefly acknowledge problems before pivoting quickly to what they want to achieve instead. Zvonimir explains that while teams need space to express challenges, the format redirects energy toward envisioning a better future through solution-focused questions. The process includes validating problems, using scale questions (0-10) to assess current status, reviewing past attempts at reaching goals, and designing small experiments to move toward desired outcomes. This approach helps teams shift from problem-orientation to goal-orientation. Self-reflection Question: How might reframing your team's persistent problems as goals change your approach to addressing them? [Scrum Master Toolbox Podcast Recommends]

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode of the Focused Mindset podcast, Cher discusses the concept of solution-focused coaching, emphasizing the importance of empowering individuals through insightful conversations. She highlights the distinction between coaching and counseling, the role of questions in facilitating insights, and the significance of fostering hope in conversations. Cher encourages listeners to adopt a solution-focused mindset in their daily interactions, aiming to elevate conversations and promote personal growth. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode, Cher discusses the importance of viewing situations from multiple perspectives, particularly in the context of Multi-Tiered Systems of Support (MTSS) in school counseling. She emphasizes the need for tailored support for individuals, whether in educational settings or family dynamics, and highlights the significance of communication and ownership in fostering positive relationships and solutions. The conversation encourages listeners to adopt a solution-focused mindset and consider how they can providecomprehensive support to those around them. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher              

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode  Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your personal life by knowing how to deal with a problem. She emphasizes the need to shift conversations from problem talk to solution talk, introducing strategies like 'shrinking the problem' to help you manage their issues more effectively. Cher also highlights the significance of visualizing problems in the context of one's life and future opportunities, encouraging listeners to believe in their ability to overcome challenges.   takeaways Solution-focused practices lessen problem talk and expand solution talk. Meeting clients where they are helps in guiding them forward. 'Shrinking the problem' is a key strategy in solution-focused counseling. Visualizing problems as smaller can shift a client's mindset. Clients often want to solve their own problems, not have them solved for them. Problem talk can lead to solution talk when managed properly. The future is bright, and clients can take steps towards it. MTSS will be discussed in the next episode. Cher encourages listeners to explore past episodes for more insights. The podcast aims to help listeners grow and become their best selves   You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this conversation, Cher discusses the importance of kindness and mindfulness in school counseling, emphasizing the need for individuals to access their best selves. She shares various activities designed to help students identify their personal strengths and attributes, and how these can be leveraged to foster kindness in daily interactions. The discussion highlights the transformative power of kindness and the role of self-reflection in personal growth.   GET MY FREE GIFT HERE: You can get access to the slide deck: Your BEST SELF handprint activity: Solution Focused Kindness. Let my know how it helps your pratice grow!  takeaways Kindness is a powerful tool in personal development. Mindfulness activities can help students identify their strengths. Accessing your best self is crucial for positive interactions. Everyone has moments of kindness, even if hidden. Self-reflection can lead to better outcomes in relationships. Activities like hand tracing can help students own their attributes. Random acts of kindness can change perspectives. Positive energy is contagious and can uplift others. Identifying personal qualities is essential for self-awareness. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Trans rights are human rights. Let's help people feel safe by creating spaces for them where they can feel safe. Be a safe place for people to be who they are as long as they are not interfering with your life. And number two, call out others who are promoting hatred and/or inciting violence. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Embracing yourself means you get to become a version of you that YOU like, that YOU respect, and that YOU benefit from. Don't let any naysayers discourage you from living authentically. Let the world adjust to YOU. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Do you spend more time thinking about your binge eating and why you do it or more time trying to stop your binge eating? Both are important. But, what's also important is giving both equal time. If you're spending too much time on one and not the other you're missing something that you'll need to help you to stop binge eating.   In this episode, I'm explaining why it's important to find a balance between thinking about the problem and thinking about a solution for the problem. Listen in to find out why so you can make more progress and finally stop the binge eating.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/338

Everything is temporary, so be sure to cherish those relationships and moments. You never know when it will be the last time you get to experience something that might seem like a normal, everyday thing. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Have you watched Cher's TED? https://youtu.be/Am3ZoF53BS0?si=yjKF4C6dZ39PooTX  In this episode of the Focused Mindset podcast, Cher discusses the importance of staying on course despite distractions and setbacks. She emphasizes the need to start again when faced with challenges and introduces her GPS Conversation Navigation System as a tool for maintaining focus in conversations. Cher shares personal anecdotes and practical advice on how to empower oneself and others through solution-focused conversations, ultimately fostering growth and progress. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/    Takeaways: -Staying focused requires intentional effort and self-reflection.  -It's essential to recognize when we give up too soon on our goals. -Starting again is a powerful tool for overcoming setbacks. -We often have control over our daily actions and choices. -Self-talk can spiral negatively; it's important to manage our thoughts. -Fear can hinder progress, but it also serves a protective purpose. -Using the GPS conversation navigation system in conversations can lead to better outcomes. -Asking the right questions can empower others to find their own solutions. -Recognizing personal growth is crucial for motivation and progress. -Hope is a vital component in conversations and personal development.

If the 5 Stages of Grief helps you understand how you process grief, that's great! But don't feel like you're grieving the wrong way if you don't experience grief in 5 stages like the model. Grief is an individualized process that is unique to everyone.  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this engaging conversation, Cher and Lori Woodley-Langendorff discuss All It Takes, an organization dedicated to empowering youth and those who serve them through experiential learning and social emotional skills. They explore the importance of understanding barriers in parenting, the role of adult behavior, and the concept of taking 'two steps further' in personal growth. The discussion emphasizes compassion and the significance of small steps in achieving larger goals, ultimately highlighting the journey of self-discovery and the importance of communication in relationships.  Takeaways: Experiential learning is crucial for personal growth. Understanding barriers is essential in parenting. Adult behavior impacts children's actions significantly. Taking two steps further can lead to personal growth. Empathy is a noun, while compassion is a verb.  We have 18 years to prepare our children for life. Small steps can lead to significant outcomes. Building trust and agency is vital for youth development. Communication is key in fostering understanding and relationships. learn more at https://www.allittakes.org/ Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Watch Tiffany Edith's TEDx: Hearing The Lable Bell with this link: https://youtu.be/SGsXL3gmCdg?si=pq_2R_SxQpdoHf4S   In this engaging conversation, Cher and Tiffany Edith explore the profound impact of labels on identity and personal growth. Tiffany shares her journey from being a TEDx coach to a speaker, emphasizing the importance of self-reflection and emotional awareness. They discuss the challenges of gender norms, the significance of community support, and the power of words in shaping our perceptions. The conversation highlights the necessity of overcoming limiting beliefs and embracing one's story as a means to inspire others.   takeaways The journey of self-reflection is crucial for personal growth. Labels can significantly impact our identity and self-perception. Challenging societal norms can lead to greater self-awareness. Emotional awareness is key to understanding our reactions. Community support plays a vital role in overcoming challenges. It's important to focus on the emotions behind our labels. TEDx provides a platform for sharing powerful messages. Overcoming limiting beliefs is essential for achieving goals. Personal stories can inspire and connect with others. We are all navigating the same storm, albeit in different boats. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

This Episode is Brought to you by: GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters. Use Code Champions10 for 10% off  https://www.gamedayvideos.com/ - Support Champions Adjust:  Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY Online Course: https://bit.ly/4dyMIDx - Follow Champions Adjust on socials:  INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

In this live podcast, Cher shares her journey of stepping out of her comfort zone to connect with her audience in a new way. She discusses the importance of setting intentions, exploring solution-focused questions, and fostering meaningful conversations. Cher emphasizes the power of curiosity and transformation, encouraging listeners to reflect on their hopes and aspirations as they navigate the holiday season and beyond. The episode concludes with a celebration of achievements and an invitation to engage with her work further. Setting intentions can help reduce stress during busy times. Solution-focused questions can guide personal reflection. Curiosity can lead to deeper connections with others. Transformation often requires intentionality and preparation. Asking meaningful questions can enhance conversations. Hope is essential for personal growth and resilience. Cher shares a personal story about connecting with a student. The importance of being present in conversations is highlighted. Cher encourages listeners to embrace their own journeys.   Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this podcast episode, Cher Kretz celebrates the anniversary of her TEDx talk and announces an upcoming live event to engage with her audience. She emphasizes the importance of solution-focused conversations and shares her insights on overcoming communication challenges. Cher expresses her excitement for the future of her podcast and her desire to connect with listeners in a more interactive way. takeaways Cher is hosting a free live event on December 23rd to celebrate her TEDx talk anniversary. Get full access when you get the Hope Notes Newsletter today!  Listeners who participated in her How to Lead with Hope Challenge will get exclusive access. The live event will allow for real-time interaction and Q&A. Cher emphasizes the importance of solution-focused conversations in communication. She acknowledges the challenges of effective communication, especially when triggered. Cher encourages listeners to be patient as she navigates the live format. The podcast aims to create a space for real talk about mindset and relationships. Cher's TEDx talk focused on helping others feel heard and cared about. She expresses excitement for future podcast developments in 2025. Cher invites listeners to check the show notes for more information   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Tis The Season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Website: www.cherkretz.com  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this episode, Cher discusses the importance of embracing the holiday season while reflecting on personal growth and achievements. She emphasizes the need for self-cheerleading, writing letters to oneself, and celebrating accomplishments as we transition into the new year. Cher also addresses managing stress and the significance of hope in navigating life's challenges, encouraging listeners to focus on the present and take small steps towards their future goals.   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Tis the season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Takeaways You can have a renewed feeling of accomplishment. Focus on the joy of your gifts and talents. Pause to reflect on the year and your growth. Self-talk can be negative; hold yourself accountable. It's important to accept who you are right now. Hope drives our life and helps us see pathways. Writing letters to yourself can be empowering. Celebrate your achievements, no matter how small. Anxiety can be managed by focusing on the present. Believe in the future that is meant for you. Chapters 00:00Embracing Self-Celebration During the Holidays 02:59The Importance of Reflection and Hope 04:50Intentional Living and Gratitude 05:06Embracing Challenges and Celebrating Successes 07:47The Power of Self-Reflection and Acceptance 10:40Choosing Gratitude and Positive Self-Talk 13:28Writing Letters to Yourself: A Journey of Self-Care 15:56The Importance of Celebrating Progress 19:05Navigating Anxiety and Embracing the Present 21:53Looking Forward: Setting Intentions for the New Year

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of embracing gratitude during the holiday season, especially amidst the anxiety and worries that can arise during family gatherings. She emphasizes the significance of a hope-centered mindset, which allows individuals to shape their memories positively and focus on joy rather than fear. Cher encourages listeners to take mindful moments to appreciate their loved ones and to approach situations with intention and positivity, ultimately leading to enriching experiences and lasting memories. Takeaways: Gratitude can transform our experiences during the holidays. Mindfulness helps us appreciate the people in our lives. We have the power to shape our memories positively. A hope-centered mindset can alleviate anxiety. Choosing joy can lead to more fulfilling interactions. Planning our mindset before gatherings is crucial. Our memories are influenced by what we choose to focus on. Fear can cloud our experiences if we let it. Practicing gratitude can enhance our relationships. Living with intention leads to a more joyful life. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode you will find out what I learned after visiting the places that the homeless and transient call home.  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Tis the season to give back. Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher.  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz explores the themes of boldness, communication, and the importance of listening. She shares her personal journey of understanding the balance between speaking and listening, emphasizing that boldness should be used to uplift others rather than dominate conversations. Cher reflects on her experiences at a TEDx event, highlighting the power of vulnerability and connection in conversations. She encourages listeners to recognize the right moments to share their voices and to embrace their unique perspectives to make a positive impact in the world. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN takeaways Giving out hope is far more important than giving out advice. Boldness can sometimes lead to dominating conversations. Listening is a crucial skill that can transform relationships. It's important to know when to speak and when to listen. Vulnerability can create deeper connections with others. Sharing your story can uplift and motivate those around you. Don't shrink back from sharing your thoughts and feelings. Recognize the moments when your voice needs to be heard.  Your unique perspective can make a significant difference  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this podcast episode, Cher reflects on her experience at the 2024 TEDx event in Ocala, where she coached a speaker and shared her insights on personal growth, the importance of taking action, and the value of preparation. She emphasizes the significance of loving the present moment and continuously listening to your inner wisdom that will show you what your next step should be. Making a goal is nice, but you need to be willing tro put in the reps to move towards the goal like each of the Ocala TEDx speakers did this year. You will love this solution-focused message that is sure to help you grow.  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Takeaways Cher reflects on her TEDx experience and coaching role. The importance of sharing heartfelt messages. Being in a place of service is special. Embracing the present moment. Taking bold actions leads to growth and opportunities. Preparation is key to overcoming nerves. Life is a continuous journey of learning and growth. Setting goals is important, but action is essential. Cher is excited about future podcast guests and topics. Listeners are encouraged to take action towards their goals.    

In our most recent meeting, school administrators discussed approaches to take when supporting teachers in difficult situations and tough conversations. Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind► Thanks for subscribing!

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Has your agency reached a growth plateau? Have you thought about narrowing your focus to enhance your marketing efforts? In this interview, you'll hear from an agency owner who relied on referrals for years until the post-pandemic landscape shifted. While his business thrived during the early pandemic, it faced challenges as larger clients began consolidating. In response, he strategically pivoted to specialize in the biotech sector. Tune in to explore his initial hiring challenges, the transformative effects of niching down, and his ongoing refinement of the sales process to secure more clients. Daniel Lofaso is the owner of Digital Elevator, a marketing agency focused on helping helps emerging biotech companies with full-circle marketing campaigns. He discusses challenges he found in building the right team, the reason he decided to niche down and the impact it has had on his agency, his approach to selling, and more. In this episode, we'll discuss: Trading short-term profit for long-term success. Striking a balance between niche marketing and client diversity. Is honesty a problem in sales? Being Sales-centric vs. Solution-focused Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. From the Skies to the Agency Path Though he earned his pilot's license after college, Daniel realized his heart wasn't in aviation. Instead, a connection with a fellow flight school student who had agency experience sparked a new direction. T together, they launched an SEO agency targeting the legal sector. This was a pioneering move at a time when digital marketing agencies were just beginning to explore the potential of SEO and social media platforms. Eventually, his entrepreneurial spirit emerged from years of reading his father's business books which led Daniel to venture on his own. It seemed like the logical move for someone who always knew he just wouldn't be happy as somebody's employee. However, he admits it was probably too early and needed support from his parents until he could get his footing, but ultimately the early start proved to be a valuable learning experience. Fourteen years later he has grown his business to a successful agency that made it past the post pandemic struggles and managed to successfully pivot to a new niche. Trading Short-Term Profit for Long-Term Success Like many agency owners, initially struggled with early hesitation to invest in talent due to the immediate financial implications. He was accustomed to a certain income and the prospect of hiring new talent meant a temporary setback in monthly earnings. However, a realization changed his perspective: scaling wasn't just about acquiring more clients—it required building a capable team that could deliver exceptional results. Daniel came to understand that strategic investment in talent wasn't merely an expense on the balance sheet, but rather a catalyst for long-term growth and personal freedom. This investment would allow him to step back from day-to-day operations and focus on what truly mattered: strategic planning and nurturing client relationships. In the end, it's not just about the money but also about saving time. Agency owners tend to make decisions based on short-term cash flow rather than time, which inevitably leads to burnout and missing important moments with family. Of course, concerns about maintaining consistent revenue to support employee salaries weighed heavily on his mind. Yet, the decision to invest in human capital ultimately became the defining factor between stagnation and success. By overcoming his initial hesitation and embracing the power of a skilled team, Daniel discovered the key to unlocking his agency's potential. This shift in mindset not only fostered a culture of innovation but paved the way for sustainable growth—proving that sometimes the biggest leaps forward require taking a calculated step back. Finding the Right Balance Between Niche Marketing & Client Diversity After experiencing significant growth during the pandemic, the agency faced a plateau as some big clients were acquired by larger entities post-Covid and no longer required their services. This setback forced Daniel to pivot and reassess his business strategy, ultimately leading him to specialize in the biotech industry. The agency already had clients in this niche that had historically accounted for a large percentage of their income. This meant they already had experience and the case studies to attract more clients, which made it a great strategic move to redefine the agency's positioning. Nonetheless, Daniel also emphasizes the importance of not limiting oneself strictly to the chosen niche. Fortunately, he got the right advice at the time to maintain relationships with existing clients outside of the primary focus area, an approach that can prevent the pitfalls of overspecialization. Many agency owners mistakenly believe that in order to grow, they must eliminate all clients that fall outside their niche. This, according to Daniel, is a significant misstep. By continuing to serve diverse clients while marketing primarily to a niche, agencies can create a more stable revenue stream and mitigate the risks associated with market fluctuations. Niching down, he learned, was more about making it easier to market the agency. This way, he would be talking to one buyer persona and spend less on ads, avoiding competition with big agencies with many more resources. Is Honesty a Problem in Sales? Shifting from Sales-Centric vs. Solution-Focused At some point, most agency owners choose to build a well-trained sales team and exit operations. This was the case with Daniel, after an expert reviewed his agency's sales process and found Daniel too honest in setting expectations. However, being transparent and genuine with clients not only fosters trust but also positions the agency as a reliable partner for problem-solving. Clients don't want to be sold to; they seek solutions to their problems. This paradigm shift from a sales-centric approach to a service-oriented mindset is crucial for any successful sales team. Consumers are weary of insincerity. They are often on guard, anticipating a sales pitch that prioritizes profit over their needs. By contrast, when a salesperson approaches a client with genuine intent to help, it changes the dynamic. Clients feel valued and understood, leading to a more open dialogue. By openly discussing budget constraints and advising potential clients on what they truly need, you can demonstrate that authenticity can disarm skepticism and create a collaborative atmosphere. This approach not only builds trust but also establishes a foundation for long-term relationships. The Unchanging Pillars of Success Daniel's advice for agency owners is to always look ahead, not just at how things may change some months or years from now, but also at the things that are not going to change. Clients, regardless of the industry, consistently seek solutions to their problems. They want quick resolutions and cost-effective options. These needs are not fleeting; they are the bedrock of client relationships and the driving force behind business operations. By honing in on these constants, agencies can position themselves as indispensable partners in their clients' journeys, rather than merely service providers chasing after temporary market trends. Ultimately, success in digital marketing hinges on understanding and meeting the unchanging needs of clients. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this podcast, Cher discusses the importance of mentorship programs in schools, emphasizing the need for collaboration and empowerment among students. She shares her experiences in developing the 'Solution Squad' program, which focuses on peer mentoring and building connections. Through real-life examples, Cher illustrates how student mentors can positively impact their peers, fostering leadership skills and emotional support. The conversation highlights the transformative power of mentorship in educational settings and encourages listeners to seek ways to empower others. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.     

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this transformative episode of The Focused Mindset Podcast, we delve into the art of stretching ourselves to become the person we truly aspire to be. Discover how solution-focused scaling can be a powerful tool in your personal growth journey, helping you push past boundaries and embrace change with confidence. Through engaging anecdotes and practical insights, we explore the necessity of stepping out of comfort zones to achieve your deepest goals. Tune in for actionable strategies that will inspire you to implement this solution-focused approach in your life, empowering you to scale new heights in your personal development journey. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

In this episode of the Focused Mindset podcast, Cher reflects on her journey in counseling and the importance of effective communication. She shares personal anecdotes about her experiences with conversations that didn't work and the lessons learned from them. Cher emphasizes the significance of listening, understanding, and fostering hope in conversations to create lasting change. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  Tune into Cher Kretz TEDx talk right now on YouTube!  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN If you wuld like to look into the amazing coaching specal going on in September of 24 click here: https://www.thefocusedmindset.com/products and look up the FRESH START PACK Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en In this episode you get to hear how different the same story can be told. This powerful expamle of how we choose our narrative will help you look at your experiences through a solution-focused lens.  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   Fresh Start Coaching with Cher go to https://www.thefocusedmindset.com/products/p/relationship-with-others-hpwa9 In this episode, Cher Kretz explores the essential quality of caring, especial when your in the middle of a challenging conversations. This is the firs of several episodes that focuses on the IB learner proviles. Cher emphasizes the significance of the "caring" attribute in personal and community development.  Cher delves into the transformative power of empathy, sharing a personal story about a "pocket reference" she received from a co-worker years ago, which has guided her communication strategies. This episode provides listeners with practical techniques for managing difficult interactions, such as maintaining personal space, using open body language, and allowing others to express their emotions. These strategies are shared to help individuals engage in more meaningful and empathetic dialogues.  By choosing a positive tone and being observant of others' reactions, listeners can navigate even the most heated discussions with grace and understanding. Tune in to learn how to incorporate these caring strategies into your life and transform your interactions for the better. Hello and welcome to The Focused Mindset Podcast,  I hope you ae enjoing the show. I'd love for you to be a part of my Hope Notes Newsletter community at https://www.thefocusedmindset.com/newsletter. It is free and you will get a three-day mini course when you do.  I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes. Warmly, Cher Kretz TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Fear and hope are both present within us, and it's important to acknowledge and accept them. Fear can cause anxiety and panic attacks, but we can learn to overcome it. Visualizing outcomes that you truly want and focusing on what is true can help combat fear. Breathing exercises and celebrating small wins are effective tools in managing fear. Choosing to listen to the hopeful voice within us and living with a hope-centered mindset can lead to success and finding solutions. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz  

Dr. Linda Medcalf discusses the issue of teacher bullying and its correlation with school violence. She emphasizes the importance of teachers treating students with compassion and understanding, and offers a solution-focused approach to address challenging behaviors. The approach involves seeing beyond negative behaviors and looking for strengths and competencies in students. By acknowledging and highlighting these positive aspects, teachers can create a more supportive and empowering environment for their students. In this conversation, Linda and Cher discuss the importance of adopting a solution-focused approach in education. They emphasize the power of recognizing and highlighting positive behaviors in students, rather than focusing solely on their problems. They also discuss the impact of teachers' words and actions on students' well-being and the potential connection between negative experiences at school and school shootings. Linda shares her experience of giving a TEDx talk on this topic and the research that supports the solution-focused approach.  Linda's TEDx: https://www.youtube.com/watch?v=bV3p8vIqsuc&t=6s Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Sign up for the Solution Focused Schools Conference https://solutionfocusedschool.com/conference-24   In this episode, we take a moment to share all the facts about the upcoming conference that you can be a part of! Dr. Linda Metcalf is teaching, and her trainings are incredible.  Don't hesitate to get your ticket so you can join me.    Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher      

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode of the Focused Mindset podcast, host Cher Kretz reflects on her experience at the ASCA National School Conference and shares her insights on standing up for others. She emphasizes the importance of being an advocate for students and highlights the power of using a solution-focused approach in conversations. Cher also encourages listeners to step out of their comfort zones and attend conferences and seminars to fill themselves up and grow as individuals. She concludes by urging listeners to stand up for justice and be there for others in their everyday lives. TEDx by Linda Metcalf: Is There A Link Between Teacher Bullying and School Violence?    • Is There a Link Between School Violen...   TEDx by Cher Kretz: How to Lead With Hope: Solution Focused Conversation Navigation    • How to Lead With Hope Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz   Takeaways Attending conferences and seminars can be a valuable way to fill yourself up and grow as an individual. As school counselors, it is important to be advocates for students and give them a voice in meetings and discussions. Using a solution-focused approach in conversations can lead to empowering and impactful interactions. Standing up for justice and being there for others is a powerful way to make a difference in the world.  

Send us a Text Message.This week, we're welcome Jacqui Connor of Sun and Sea Wellbeing. She's a massage therapist, reiki practitioner, and solution-focused hypnotherapist working with clients around the world.We're kicking off this week with some witchy wisdom on dealing with the end of a romantic relationship. The answer definitely involves crying in the shower while listening to sad songs.Then, Jacqui shares all her knowledge about the magick of solution-focused hypnotherapy. She walks us through what a session looks like and how it can make your life awesome. And no, it doesn't invovle quacking like a duck.Then, Renee is being wreck by her own journal prompts, Louise is loving a sound bath experience, and Jacqui is using an awesome tool to attract new clients.Follow Jacqui on InstagramFor complete show notes and links, go to awesomeon20.com/episode163Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/Support the Show.If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  in episode 208, Cher reflects on the importance of spending quality time with loved ones and having meaningful conversations. She shares a game her family played where they discussed the advice they would give their younger selves. This exercise allowed them to reflect on their personal growth and share valuable insights. The host encourages listeners to reflect on their growth, celebrate their successes, and share their stories with others. She emphasizes the power of recognizing and empowering others for their strengths and achievements.  Takeaways Spending quality time with loved ones and having meaningful conversations is important. Reflecting on personal growth and sharing insights can be valuable. Celebrate successes and share stories with others. Recognize and empower others for their strengths and achievements. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

In this podcast episode, Cher Kretz discusses the importance of recognizing and managing fear and hope in our lives. She introduces her book '30 Days to Higher Hopes' and emphasizes the need to raise our level of hope to be better at conversations and communication. Cher shares that fear and hope both exist within us and we have a choice in which voice to listen to. She provides examples of fear talk and hope talk, and offers solution-focused questions to help shift our mindset towards hope. Cher also highlights the significance of aligning with our values and practicing mindfulness.   Fear and hope both exist within us, and we have a choice in which voice to listen to. Recognize fear talk and replace it with hopeful thoughts and questions. Align with your values to stay on track and move towards a hopeful future. Practice mindfulness to quiet your thoughts and listen to the solutions that hope has to offer. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

In this conversation, Cher Kretz interviews Russ Sabella, an author, school counselor, and college professor, about the solution-focused approach. Russ shares how he got into solution-focused counseling and the impact it has had on his career. They discuss the importance of focusing on strengths, resources, and opportunities rather than solely on problems. They also highlight the power of gratitude and giving credit to others. Russ emphasizes the need for practice and repetition in adopting a solution-focused mindset and the importance of believing in the potential for change. They also touch on applying solution-focused principles in various contexts, such as sports and parenting. In this conversation, Russ Sabella and Cher Kretz discuss the power of solution-focused counseling in schools. They share personal stories and examples of how solution-focused approaches have transformed students' lives. They emphasize the importance of focusing on strengths and solutions rather than problems, and how this approach can lead to positive change. They also discuss the role of technology, including artificial intelligence, in the future of counseling. Overall, the conversation highlights the effectiveness of solution-focused counseling and its potential to improve outcomes for students. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

Don't be afraid to post content that is true and authentic, and try to find information that will inspire you and keep your life moving forward. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

During this episode, I had a fascinating conversation with TLC 2024 Keynote Speaker, Dr. Haesun Moon from the University of Toronto. We delved into the concept of scaling in coaching conversations and the importance of focusing on progress rather than deficits. Dr. Moon shared insights on how to work with clients' progress and the significance of asking the right questions to facilitate their growth.We discussed the idea of radically accepting another's truth and the importance of understanding people's logic for their lives. Dr. Moon emphasized the power of dialogue and how it can lead to a deeper understanding and connection with others. We also explored the concept of inviting others to imagine what's possible, highlighting the Solution Focused approach to coaching and the value of helping individuals envision positive outcomes.This episode provides valuable insights into effective coaching practices, the significance of empathy and understanding, and the transformative impact of dialogue in fostering growth and development.Learn more from Dr. Moon by joining us in New Orleans for TLC this year. To learn how, click here.Join us at our next Impact Cycle workshop to learn powerful tools that grow student achievement. Learn how to by clicking here. 

Athletes are humans too. High tension sports moments can bring out the worst of us, but let's just rise up and be better. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Send us a Text Message.In this episode, Reginald D, emphasizes the importance of being solution-focused in order to achieve one's dreams and goals. He highlights the need to shift from being mediocre to being a grinder for success, urging you to stop being average and start striving for greatness every day. Reginald D encourages you to identify your problems, causes, and corrections needed to overcome obstacles and achieve your dreamsSupport the Show.For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Carla Marcos López is a Clinical Hypnotherapist who practices Solution Focused Hypnotherapy, helping her clients use their minds to their advantage so that they can find their unique balance and bring more of what they want into their lives. Alongside her passion for hypnotherapy, Carla is also a Lawyer and a Qualified Nurse. Being a qualified nurse, her delivery as a hypnotherapist combines her knowledge of how the mind works, together with a caring and holistic approach that takes into account the interconnection of body and mind. This, taken together with her lawyer's solution-focused approach, drives Carla's enthusiasm to work with clients and help them achieve their goals so that they can start living their best lives as soon as possible. Carla is a firm believer that improving a person's emotional state also helps improve the lives of those around them. She absolutely loves to see her clients not only finding their unique balance but also becoming an example of positive change for others; their families, friends, co-workers, and ultimately an inspiration for the wider community. Carla speaks several languages and offers hypnotherapy services globally online.In this episode, we discover the following:What is solution-focused hypnotherapy?How can we get the best out of our minds?Can we simultaneously stay in our primitive and intellectual minds?How improving our emotional state also benefits those around us.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode, we explore the reasons that stress and anxiety are linked to social media and the overuse of entertainment online.  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this conversation, Cher Kretz interviews Dr. Heather Browne, author of Speaking with the Heart. They discuss the importance of authentic communication and compassion in relationships. Dr. Browne shares her personal journey of growing up with a mother who had paranoid schizophrenia and how it influenced her work as a psychotherapist. They also explore the power of choosing to change and create new pathways in our minds to improve our relationships. In this conversation, Dr. Heather Browne and Cher Kretz discuss the importance of approaching relationships with love and compassion. They emphasize the need to remember that both partners in a relationship should strive to love each other better and be open to making corrections when needed. They also highlight the significance of communication and the power of approaching conversations with hope rather than fear. Dr. Browne shares a simple exercise that can be done daily to strengthen relationships and ensure that both partners feel seen and loved. Overall, the conversation emphasizes the importance of leading with love and compassion in all relationships. https://www.Drheatherbrowne.com TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en The Focused Mindset Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz   00:00Introduction and Background 01:14Meeting and Connection 03:14Becoming a Psychotherapist and Writer 04:09Authenticity and Making a Difference 05:15The Importance of Authenticity in Relationships 06:22Working with Couples 07:41Hope for Lifetime Relationships 08:54Compassion in Communication 10:40Approaching Fear and Honoring Past Experiences 13:19Taking Action and Changing Future Experiences 17:28Honoring Fear and Choosing Compassion 20:07Creating New Pathways in the Brain 21:25Changing Trajectory and Empowering Yourself 22:28Choosing to Take Care of Yourself 24:04Creating New Pathways in Relationships 25:19The Importance of Love in Relationships 26:26Miscommunication and Different Ways of Showing Love 27:18Approaching Conversations with Hope Instead of Fear 28:13The Power of Compassion in Relationships 29:02Shifting from Fear to Hope in Relationships 30:23Crawling Out of Emotional Holes 30:56The Difference Between Problems and Solutions 31:44The Magic of Shifting Energy and Perspectives 34:35Approaching Conversations with Compassion 35:18Honoring Where You Are in Relationships 36:06Being Gracious with Yourself in Relationships 37:28Practical Exercise: Checking In with Loved Ones 39:03The Power of Daily Check-Ins in Relationships 39:39Extending Love and Care in Relationships 42:41Applying the Lessons in Different Relationships 44:09Connecting with Dr. Heather Browne 45:25Leading with Hope and Love in the World

Listen in as we have a conversation exploring the development of the teenage brain and how it affects decision-making and impulse control. The frontal lobe, responsible for reasoning and judgment, is not fully developed during adolescence, leading to impulsive behavior. The speakers emphasize the importance of understanding and providing grace to teenagers during this stage. They discuss the need for parents to regulate their emotions and have conversations with their teens about making safe choices. The conversation also touches on having a plan for challenging situations and being a safe person for teenagers to turn to.  Get Help! My Teen Didn't Come With A Manual on Amazon today! Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my unique affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz