Weekly pep talks and reminders from self-development coach and musician, Nick Flora
Whether we realize it or not, we are always practicing something. It's our jobs to make sure it's something that is good for us or not. Let's talk about ways we can be more mindful of what we "practice" and eliminate the "practices" that aren't helping us live better lives.Reach out:Email: mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusic
Do you struggle with even knowing where to start with things? It's more common than you think. Today we talk about ways to get unstuck and out of freeze mode.Reach out:Email: mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusic
Do you find yourself overthinking what your next step is? Or what you should've done differently in the past? Are you stuck in a thought binge? Here are some reasons why that happens and ways to get out of it.Reach out:Email: mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusic
What's the move when it feels like everything is the worst? What steps can we take when hopelessness and dread sink in? Fret not, I have a few suggestions that can help!Reach out:Email:mondaymorningpeptalk@gmail.comInstagram: @NickFloraTikTok: NickFloraMusic
How can we trust our gut? What does that even mean? Is it possible to have true self trust and make decisions without fear or regret? Reach out: Email: mondaymorningpeptalk@gmail.com Instagram: @NickFlora TikTok: NickFloraMusic
What things in your life have you convinced yourself are out of reach? And are they actually? Reach out: Email: mondaymorningpeptalk@gmail.com Instagram: @NickFlora TikTok: NickFloraMusic
Jumping to conclusions is our natural impulse when faced with only half of the information. But we aren't doing ourselves any favors by filling in the gaps with our misinformed guesses. Reach out: Email: mondaymorningpeptalk@gmail.com Instagram: @NickFlora TikTok: NickFloraMusic
What's getting in the way of your goals? Is it ...you? Reach out: Email: mondaymorningpeptalk@gmail.com Instagram: @NickFlora TikTok: NickFloraMusic
Did you raise your standard of being treated or did you just raise your walls so no one can get to you? It important to know the difference. Reach out: Email: mondaymorningpeptalk@gmail.com Instagram: @NickFlora TikTok: NickFloraMusic
How often do you think about how others may see you? Or how they might judge you if you said something, wore something, lived life a certain way? What if there was a way to break out of the fear of being perceived... Reach out: Email: mondaymorningpeptalk@gmail.com Instagram: @NickFlora TikTok: NickFloraMusic
What do you want out of this life? Out of relationships? Out of your job? And why is that so hard of a question to answer? Reach out: Email: mondaymorningpeptalk@gmail.com Instagram: @NickFlora TikTok: NickFloraMusic
Are we destined to be slaves to our reactive nature forever? Is there a way to change how we respond to stress or heavy life stuff? The answer is yes. We have to embrace radical acceptance. Reach out: Email: mondaymorningpeptalk@gmail.com Instagram: @NickFlora TikTok: NickFloraMusic
How often do we say "sorry" when we aren't actually apologizing? Over-apologizing is a trauma response and a bad habit that isn't communicating what we think it is. But there's hope... Reach out: Email: mondaymorningpeptalk@gmail.com Instagram: @NickFlora TikTok: NickFloraMusic
What causes fear of rejection? What makes us doubt ourselves? How is our brain misleading us while thinking it's helping us? Let's dig in and find out. Reach out: mondaymorningpeptalk@gmail.com Instagram: @NickFlora TikTok: NickFloraMusic
Why is it so annoying when people try to pep talk us when we are feeling upset? Why is "too blessed to be stressed" so frustrating? Toxic positivity isn't doing the job it thinks it is. Reach out: mondaymorningpeptalk@gmail.com Instagram: @NickFlora TikTok: NickFloraMusic
New Years resolutions have been proven to fail most of the time? Why is that? Should we even try? Or is there a different approach we can take? Reach out: mondaymorningpeptalk@gmail.com IG: @NickFlora TikTok: Nick Flora Music
Do you often feel that you can't do something fun or have something good until you've done something to earn it? Delaying those "rewards" ultimately does more harm that good. Let's talk about it! Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching
The people that raised us are imperfect humans, like all of us. So inevitably they gave us some issues that are hindering us in adulthood. We don't have to be a victim to our issues or triggers. There is a way to move forward, heal, and grow. Let's talk about it! Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching
Without even realizing it, we allow fear and anxiety to run our lives. While it's an effective evolutionary method, it's important to know what is and isn't worth being scared of. Let's talk about it! Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching
The only true lifelong relationship you're gonna have is with you! So let's talk about how to take steps to do that. Here's what worked for me, maybe it can help you too. I mean, after all, you're worth it! Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching
Let's talk about boundaries, dealbreakers, and the price of admission people pay to be in our lives. All are things we have control over btw! Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching
It can be hard to tell if we have legit reasons for why we are how we are or if we have just been making excuses forever. Hopefully this episode will help! Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching
Feeling understood by others is a validating feeling, which makes sense that when we feel MISUNDERSTOOD, it can make us do react in some unhealthy ways. People-pleasing, over-explaining, self-abandoning, oh my! Let's talk about it. Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching
Busting some myths this week about "laws of attraction" and being worthy of love. Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching
Knowing that you don't know how things are gonna go doesn't have to be anxiety inducing. It can actually be a gift if we let it. Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching
Let's talk rejection, self worth, and relationships! Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching
We all look to others to see how we're doing in life, but maybe we never had to play the comparison game to begin with. Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching
Unfair expectations on people can lead to major resentments, and these resentments are slowly destroying us and our relationships. Let's get into it! Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching
Another aspect of controlling what you can control and knowing how to control how you're seen. And the easiest way to do that is to ACTUALLY BE what you're wanting to be seen as. (To schedule a one-on-one coaching call with Nick Flora, visit www.nickfloracoaching.com or email nickfloracoaching@gmail.com)
Piggy-backing off of last week's topic of "controlling what you can control", this week Nick talks about another important aspect of dealing with control issues: staying in your own lane, boundaries, and knowing what's not yours to handle is just as important as knowing what is. Nick Flora is a musician and certified self-development coach. To book a one-on-one discovery call with him or for more info visit www.nickfloracoaching.com
What do you do when you feel like everything is out of control? Do you have ways to bring you back down to earth or feel grounded in reality? This week, Nick talks about some ways to help remind yourself of what you have control over and letting go of those that you don't. Instagram: @NickFlora FB: www.facebook.com/nickfloracoaching Have a mental roadblock or problem achieving goals? Book a free consult coaching call with Nick Flora by visiting www.nickfloracoaching.com or emailing nickfloracoaching@gmail.com
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