Podcasts about Thank God

Every now and then I come across some words from a social media influencer that are good, true, right, and helpful. That's what I encountered on an Instagram reel posted by Matt Chenard. In his post on anxiety, Chenard shares four steps he takes when he feels anxious and depressed, steps that we can share with our kids. First, pray about the good things in your life. Thank God for His goodness and blessings. Second, pray about what's on your heart. Tell God what it is you are anxious about. Surrender it to Him and ask Him to carry it. Third, pray for wisdom and discernment to know what you can and can't control. Pray for wisdom on how to best take action on that which you can control. And fourth, speak truth to your mind and heart. Meditate on God's Word. Read it to yourself, making His truth louder than the lies the world would have us believe. I love these four steps, and I believe they can be used in transformative ways to help your kids battle their anxiety.

Jesse Jackson welcomes retired Dallas TV legend Dale Hansen to talk about the passions that shaped his life, from covering decades of Cowboys highs and lows to the power of music and live performance. Dale shares how radio and early rock 'n' roll sparked his love of storytelling, why Rod Stewart is his all-time favorite, and what made Springsteen's Austin show and the E Street Band—especially Max Weinberg—so unforgettable. The conversation also turns to journalism, politics, and polarization, including Dale's 2019 message about speaking truth to power and how media and institutions are changing. Along the way, Dale tells memorable stories about Elvis, Tom Landry, Troy Aikman, Mickey Mantle, and the origins of his iconic “Thank God for Kids.” https://www.youtube.com/@DallasDialoguewithDale 00:00 Patreon Thanks 01:37 Meet Dale Hansen 03:38 Cowboys Fandom Stories 04:53 Sports as Theater 06:38 Local TV Changing 07:41 Journalism Truth to Power 11:21 Early Music and Radio 12:39 Disc Jockey Origins 14:42 Eclectic Tastes and Bruce 16:39 Austin Show Behind Stage 19:52 Elvis and Waylon Tales 26:00 Rod Stewart Fan Moment 29:55 First Springsteen Concert 32:45 Politics and Divides 35:57 Separating Art and Politics 37:16 Bruce Politics Debate 38:34 Fox News Bubble 39:02 Dinner Party Reality Check 40:38 Face to Face Arguments 44:25 Artists and Speaking Out 45:05 Concert Costs and Parking 46:51 Turn the Dial Critics 50:10 Beating Verne Lundquist 53:52 Starstruck Encounters 57:25 Super Bowl Lucky Life 01:00:54 Springsteen Concert Stories 01:04:54 Thank God For Kids Legacy 01:09:30 Landry Superman and Roasts 01:13:05 Podcast Plugs and Farewell 01:15:09 Housekeeping and Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

God's Presence Will Change Your Day (SLOW DOWN AND FILL UP) | Blessed Morning Prayer For Today SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

Gianni Vattimo — the Catholic-communist-gay Italian pioneer of pensiero debole (weak thought) — died in 2023, and the intellectual biography he deserved has finally arrived, courtesy of Thomas Jared Farmer, a fellow Claremont alum who wrote the book at the University of Münster and now works at Emory Law School. Vattimo is not the household philosopher he should be in English, and this book fixes that. Farmer weaves the biography I did not know — five-year-old Vattimo under British bombs in Turin, his Calabrian accent he could not shake, his flight from a Red Brigades hit list of his own former students, his letter-writing relationship with Pope Francis, his friendship with Umberto Eco — into the four big ideas that make Vattimo essential right now. What weak thought actually is. Why metaphysical certainty always ends in violence. Why secularization is the fulfillment of Christianity, not its enemy. And why hermeneutic communism is what the anti-authoritarian imagination needs. One of the most fun conversations I have had all summer. You can WATCH the conversation on YouTube Dr. Thomas Jared Farmer is a Postdoctoral Research Fellow at the Center for the Study of Law and Religion at Emory University School of Law, where he works with John Witte on the intersection of philosophical hermeneutics and legal theory. He completed his MA in philosophy of religion at Claremont Graduate University (studying with Ingolf Dalferth and the late Anselm Min) and his PhD at the University of Münster in Germany under Hans-Peter Grosshans. He grew up in the International Pentecostal Holiness Church in upstate South Carolina. His new book is Gianni Vattimo: Philosopher, Communist, Catholic, Nihilist (Columbia University Press, 2025) — the definitive English-language intellectual biography of Vattimo. JOIN OUR OPEN ONLINE CLASS: The Empire Christ Couldn't Keep Ever notice how Christian nationalism gets talked about like it's some bizarre new glitch in the faith? It isn't — it's a 2,000-year-old arrangement wearing new clothes, and once you see how the pattern works, you can also spot the Christ who keeps slipping free of it. Join theologian Joerg Rieger and Tripp Fuller for The Christ Empire Couldn't Keep, a free six-week online class tracing the holy alliances, imperial creeds, and stubborn resistance that have shaped Christianity from Paul to the present. You'll get six lectures from Joerg, six live Q&As, weekly readings from his book Christ and Empire, and a community of fellow troublemakers thinking it through together. It's free to join, every session is recorded, and it kicks off Thursday, August 27. Grab your spot at HomebrewedClasses.com. This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Day 2914 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2914– “Joyful Return, Insightful Response”  based on Luke 10:17-24 Putnam Church Message – 07/19/2026 The Good News According to Luke: “Joyful Return, Insightful Response.”   Last time our message was “Practical Talk to Those in Ministry,” where we learned to leave the harvest in the hands of the Lord who is the Lord of the harvest. Today, we continue with our thirtieth message from Luke's narrative of the Good News of Jesus Christ. Today's message is: “Joyful Return, Insightful Response.” Our core passage today is Luke 10:17-24, on page 1612 of your pew Bibles. The Seventy-Two Return 17 The seventy-two returned with joy and said, “Lord, even the demons submit to us in your name.” 18 He replied, “I saw Satan fall like lightning from heaven. 19 I have given you authority to trample on snakes and scorpions and to overcome all the power of the enemy; nothing will harm you. 20 However, do not rejoice that the spirits submit to you, but rejoice that your names are written in heaven.” 21 At that time Jesus, full of joy through the Holy Spirit, said, “I praise you, Father, Lord of heaven and earth, because you have hidden these things from the wise and learned, and revealed them to little children. Yes, Father, for this is what you were pleased to do. 22 “All things have been committed to me by my Father. No one knows who the Son is except the Father, and no one knows who the Father is except the Son and those to whom the Son chooses to reveal him.” 23 Then he turned to his disciples and said privately, “Blessed are the eyes that see what you see. 24 For I tell you that many prophets and kings wanted to see what you see but did not see it, and to hear what you hear but did not hear it.” Opening Prayer Father, we come before You today with joy and humility. Thank You for calling ordinary people into Your Kingdom work. Thank You that the name of Jesus is greater than every power of darkness, every accusation of the enemy, and every fear that troubles our hearts. Lord Jesus, help us rejoice in the right things. Teach us to celebrate Your victories without becoming proud of our usefulness. Remind us that our greatest joy is not what we accomplish for You, but that we belong to You. Open our eyes to see what prophets and kings longed to see. Give us childlike hearts that receive Your truth with faith and obedience. Holy Spirit, guide us now as we listen to Your Word. Amen. Introduction: A Story - Returning From the Battle In the early nineties, a few years after Desert Storm, General Norman Schwarzkopf wrote an autobiography titled It Doesn't Take a Hero. Near the middle of the book, he describes his thoughts as he headed for his first combat command position in Vietnam. He was a West Point graduate, full of energy and idealism. He went to Vietnam, as he said, for “God, country, and Mom's apple pie.” But later, after a second tour of duty, he returned from a battle-scarred landscape where young men under his command had died or had lost parts of their bodies to landmines. He came home to a divided nation, and he wrote with exhausted realism, “I realized then I was really tired of being a commander… I thought, Thank God it's over. I'd saved as many lives as I could… I wanted to get home to my family.” Same geography. Same war. Same mission. But what a difference between the man who went out and the man who returned. In Luke 10, the seventy-two whom Jesus sent out also return from the battlefield. But the seventy-two return with joy. In our last message, “Practical Talk to Those in Ministry,” we watched Jesus send them out two by two. He told them the harvest was great and the workers were few. He sent them like lambs among wolves. He told them to travel light, offer peace, heal the sick, and announce that the Kingdom of God had come near. They went out as messengers of the King. / Now they return. And they come back like children running through the door after seeing something amazing. “Lord,” they say, “even the demons obey us when we use Your name!” They had gone out to announce peace, but they discovered that the name of Jesus also carried authority over the powers of darkness. Jesus rejoices with them. But He also corrects their perspective. He lifts their eyes above the thrill of ministry success and says, in effect, “Yes, rejoice that evil is retreating. But do not build your joy on power. Rejoice that your names are written in heaven.” That is our theme today: The greatest joy of a disciple is not what we do for Jesus, but that we belong to Jesus. Which brings us to our four truths today which are found in your bulletin insert on the side that is titled: Joyful Return, Insightful Response Main Point 1: Kingdom Ministry Pushes Back the Powers of Darkness The seventy-two return with joy and say, “Lord, even the demons obey us when we use Your name.” That little word “even” carries their surprise. Jesus had told them to heal the sick and announce the Kingdom. But apparently, as they ministered in His name, demons also submitted. They saw firsthand that the mission of Jesus was not merely moral improvement, social kindness, or religious instruction. It was war against the dominion of evil. Luke has been showing us this from the beginning. Jesus confronted demons in the synagogue. He delivered the man in the region of the Gerasenes. He gave the Twelve authority over demons. He healed the boy whom His disciples could not help. And now the seventy-two discover that the authority of Jesus extends through them as well. This is where we need to understand the Bible's bigger supernatural worldview. The late Dr. Michael S. Heiser often reminded readers that the Bible presents a spiritual world populated by heavenly beings. In the Old Testament, we see scenes of God's heavenly council, sometimes called the Divine Council. God is the Most High, the Creator, the supreme King. But Scripture also shows lesser spiritual beings who serve, rebel, accuse, deceive, or oppose God's purposes. In Job 1 and 2, we meet “The Satan,” or “the adversary,” appearing among the heavenly beings. In that setting, the word functions like a title — the accuser, the challenger, the prosecutor. By the time we reach the New Testament, Satan is clearly presented as the great enemy of God's people, the tempter, the accuser, the ruler of a rebellious kingdom of darkness. So, when Jesus says in Luke 10:18, “I saw Satan fall from heaven like lightning,” He is not giving the disciples a small compliment. He is interpreting their ministry as part of a cosmic victory. Every sick person healed, every demon rebuked, every message of Kingdom peace proclaimed — all of it was evidence that the usurper's rule was cracking. The adversary was falling. Object Lesson: The Flashlight in a Dark Room Imagine turning off the lights in a room and then switching on a flashlight. The darkness does not negotiate. / It does not hold a committee meeting. / It simply retreats where the light shines. That is what happens when the Kingdom of God advances. When Jesus walks into a synagogue, demons cry out. When Jesus steps into Gentile territory, a legion of demons loses its captive. When Jesus sends out His followers, evil spirits submit to His name. Not because the disciples are impressive, but because the King is present through them. Ancient Israelite Context For a first-century Jewish listener, this would not sound like a mere private spiritual experience. It would sound like the long-awaited victory of God. Genesis 3:15 promised that the seed of the woman would crush the serpent's head. Psalm 91 spoke of trampling lions and serpents underfoot. Daniel 7 envisioned the Son of Man receiving authority, glory, and sovereign power. The prophets looked forward to the day when God would defeat evil and restore creation. Now Jesus says, “You are seeing the beginning of that victory.” The Kingdom has come near. Modern Illustration We may not always see dramatic confrontations with evil spirits, but we still see the Kingdom push back darkness. When an addict finds freedom in Christ, darkness...

To mark 300 episodes of the Beautifully Broken Podcast, Freddie Kimmel goes solo behind the mic for an unscripted reflection on nearly eight years of conversations about health, healing, and human potential. He unpacks why personalized medicine — not another supplement, device, or biohack — is the throughline of everything the show has covered, and why both legacy medicine's one-size-fits-all disease model and the biohacking industry's overhyped claims miss the same fundamental point: context matters more than content, and healing happens in relationship, not in isolation. The episode also turns personal — Freddie shares recent grief over the loss of two friends from his Broadway and NYC theater years, including a loss to suicide, and reflects on his own journey through metastatic cancer, chronic illness, and building a business untethered from sponsorship incentives. He closes with a direct call to action: the world needs people to show up as warriors, not consumers, and to take radical ownership of their health, their time, and their voice. Episode Highlights 00:01 Reflecting on 300 episodes and why guests have been hard to choose 02:22 Gratitude for listeners, reviews, and the team behind the show 04:50 What's changing: bringing video to every episode 07:15 The disease paradigm and the case for personalized medicine 09:24 Why biohacking and longevity claims are becoming overhyped 11:46 Context over content: building the Biological Blueprint course 14:08 Rewriting the light module and pushing into nuance 16:28 Vitamin D, information vs. transformation 18:51 Processing the loss of two friends, including a loss to suicide 21:16 Crisis support and sitting with grief 22:53 Cancer, agency, and perspective on time 25:09 America's opportunity gap and a call to step up 26:56 Healthcare spending vs. national health outcomes 27:28 This is everyone's call to action 29:02 Thank God for failure: the Broadway ceiling story 30:03 Self-acceptance and letting go of old narratives 32:17 Staying untethered from sponsorship incentives 34:18 Closing thoughts, gratitude, and the ask Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everything's About To Shift In Your Favor—GET READY FOR CHANGE | Blessed Morning Prayer For Today SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

God's About to Move the Mountain (TRUST HIS MIGHT) | Blessed Morning Prayer To Start Your Day SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

I'm so excited to introduce you to my sweet friend Leanna Crawford (or if you're already a fan like I am) to let you know about her incredible new album! One of my favorite things about Leanna is that she doesn't pretend to have everything figured out. She's thoughtful, she's funny, she's deeply grounded in her faith, and I think you're going to walk away encouraged after hearing her heart. Today we're talking songwriting, falling in love, dealing with comparison...ALL of it! Her brand new album “Thank God” is out today so you can start streaming it RIGHT NOW. Find the show notes here . . . . Thank you to our sponsors: Helix: Go to helixsleep.com/thatsoundsfun for  20% off sitewide, 25% Luxe Mattresses and 30% off Elite Mattresses! Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. Boll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/thatsoundsfun with code thatsoundsfun. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast — Leanna Crawford: Website Instagram Spotify Facebook Thank God Album Conversation Links: ⁠Cody Zeller⁠ Washington State Fair Jacob Sooter Jimmy Robbins Taylor Swift Mean Jonathan Gamble Nick Schwarz KLOVE Fan Awards . . . . . Don't Miss the Next Episode! Subscribe using your favorite podcast app via: Apple Podcasts Spotify Amazon Music Stitcher Castbox Pocket Cast RadioPublic . . . . . Spread the Word. Leave a Rating and Review. It would mean the world to me if you would rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify as well. Your ratings and reviews help us spread the word to new friends! And your feedback lets me know how I can better serve you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Fear Won't Win Today—Here's Why (FAITH IS STRONGER) | Blessed Morning Prayer To Start Your Day SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

Jesse Jackson welcomes retired Dallas sportscasting legend Dale Hansen, who reflects on covering the Cowboys across decades, loving sports more for drama than wins and losses, and feeling lucky throughout a 41-year TV career. Hansen discusses his 2019 journalism speech about speaking truth to power and worries about U.S. politics and media capitulation, then traces his lifelong connection to music through radio, his eclectic tastes, and why Bruce Springsteen's live shows—especially the Austin concert—still amaze him. He shares stories about Elvis, Waylon and Willie, Rod Stewart gifting him a signed soccer ball, meeting icons like Staubach, Nicklaus, and Mickey Mantle, and the enduring impact of his “Thank God for Kids” tradition, while also promoting his podcast, A Dallas Dialogue with Dale. https://www.youtube.com/@DallasDialoguewithDale 01:37 Meet Dale Hansen 03:06 Cowboys Highs Lows 06:38 Local TV Changing 08:23 Journalism Truth Power 11:22 Radio Dreams Early Music 14:42 Eclectic Tastes Springsteen 16:39 Austin Show Behind Stage 19:52 Elvis Waylon Memories 26:09 Rod Stewart Soccer Ball 29:55 First Springsteen Cotton Bowl 33:04 Politics Division Friends 35:57 Art Versus Politics 37:16 Springsteen Politics Debate 38:34 Fox News Bubble 39:02 Hitler Quote Test 40:51 Confronting Conservatives 44:25 Artists And Politics 44:56 Ticket Price Rant 46:51 Turn The Dial 50:10 Beating Verne Lundquist 53:52 Starstruck Encounters 57:25 Super Bowl Lucky Life 01:00:54 Springsteen Concert Tales 01:04:54 Thank God For Kids 01:09:42 Landry Superman Story 01:13:05 Dale Podcast Wrap 01:15:09 Show Housekeeping Learn more about your ad choices. Visit megaphone.fm/adchoices

God's About To Silence Every Doubt—JUST TRUST HIM | Blessed Morning Prayer To Start The Day With God SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

Sir Arthur Conan Doyle was not only the creator of Sherlock Holmes, but apparently he was a creative practical joker, too. The story is told of one horrendous - although clever - practical joke that he played one time. He just wrote a short, unsigned telegram - all in fun - to 12 of the best known men in England. The anonymous message was the same; only six words - six scary words, “All is discovered. Flee at once.” You want to guess what happened? As the story goes, within 24 hours not one of those men could be found. I'm Ron Hutchcraft and I want to have A Word With You today about “The Fugitive In the Mirror.” Interesting! These men were chased, ultimately not by what someone else knew they had done, but by what they knew they had done. It reminds me of the insightful words of Proverbs 28:1 in the Bible, “The wicked man flees though no one pursues.” You know, twice America has run a popular TV series, and then there was ultimately a blockbuster movie called “The Fugitive.” It's about a man on the run who can't shake his pursuer. In a sense, we're all “the fugitive.” Every one of us knows what it is to be chased emotionally and spiritually by what we've done in the past: the people we've hurt, the messes we've made, the wrong we've done. Maybe nobody else knows, but we know and we can't shake the guilt, the regrets, and that nagging fear of having to face God with it some day. And like the fugitive on the screen, we can get away from it for a while, but it eventually overtakes us again. Is there no way to erase the guilt of the past instead of being chased by the guilt of the past? Thank God, there is. It's described in our word for today from the Word of God in Zechariah 3:1. In a very real way, the man called “Joshua the high priest” is a picture of you and me. Here's what it says: He is “standing before the angel of the Lord (Who, by the way, many believe is actually Christ in the Old Testament.), and Satan standing at his right side to accuse him.” The devil, who will not let you forget what you have done, stands there telling God, “Hey, there's no way You can take this one, not when You know what he's really like.” Maybe you've felt that way too: too dirty for God to ever really love you - to ever let you into His heaven. The Bible describes this man as “dressed in filthy clothes.” But it goes on to say, “the angel said, ‘Take off his filthy clothes.' Then he said to Joshua (and I believe He wants to say this to you today), ‘See I have taken away your sin, and I will put rich garments on you.'” You'll never get anywhere with God as long as you're trying to stand before Him trying to look all religious and righteous. We're filthy, according to Him. That's what our sin makes us. But because Jesus loved you enough to take all the guilt and all the hell of your sins and pay for it on the cross, He can literally take away the guilt and take away all the penalty of all your sin. Can I tell you what today is about? It's about you finally being clean inside, totally forgiven, and totally free from every sin you have ever committed. But you have to respond to what Jesus has done for you by trusting Him to be your personal Savior from your personal sin. You do that when you say to Him, “Jesus, I believe what You did on the cross is my only hope. I've been running my life long enough. I want to be Yours from today on, and I'm grabbing You like a drowning person would grab their rescuer.” There's some wonderful information that will help you nail down once and for all to know you have got this settled at our website. Would you check it out? It's ANewStory.com, where maybe your new story could begin. Today the flight of a spiritual fugitive can finally end, because it ends at the foot of Jesus' cross.

When the Word of God takes root in our lives, it fundamentally alters our allegiances and behaviors. Thank God for that!

Episode Summary:In this message from Philippians 4:4-7, we continue the Fruit of the Spirit series by looking at the peace Jesus gives. This is not a shallow peace that depends on life being easy, but the internal calm of the Spirit in the middle of pressure, pain, problems, and difficult people. Paul wrote about this peace from a Roman dungeon, showing us that peace is not the absence of difficulty but the presence of Jesus in the middle of it. Because Jesus is our peace, we can rejoice, relax, release our cares to the Father, and rest in what He has already given us.Main Scripture:Galatians 5:22-23Philippians 4:4-7Psalm 73:28Isaiah 41:10Isaiah 26:31 Peter 5:7Romans 5:1Big Idea:Jesus is our peace, and we live from His peace as we rejoice, relax, release, and rest.In This Episode:Peace is not the absence of difficulty; peace is the presence of Jesus in the middle of it.Worry and anxiety try to blind us to the peace that is already ours in Christ.Paul teaches us to rejoice in the Lord even when circumstances are painful, pressured, or uncertain.The Lord is near, not only beside us but living within us by His Spirit.Prayer, thanksgiving, and trust help us release our cares to God instead of carrying them alone.The peace of God guards our hearts and minds as we stop struggling and rest in Christ.Reflection Questions:Where have I been looking for peace outside of Christ?What circumstance has made it hard for me to rejoice in the Lord?What problem, pressure, or person has caused me to forget that the Lord is near?What care have I cast on God, only to reel it back in later?What can I thank God for because He is good, even before the situation changes?Where do I need to stop struggling and trust the peace of God to guard my heart and mind?Next Steps:Read Philippians 4:4-7 this week and practice the four acts of faith: rejoice, relax, release, and rest.When worry rises, stop and talk to the Father instead of carrying the pressure alone.Speak God's promises out loud so your own heart can hear what He has said.Thank God because He is good, not only when everything feels good.Identify one care you have been reeling back in, and release it to God again without taking it back.Remind yourself daily: Jesus is my peace, and His peace already lives inside me.Closing Line:Listen in, share it with someone who needs peace, and subscribe for more messages from The Gospel Unfiltered.

The Fight Is God's—Not Yours (STAY CALM) | Blessed Daily Effective Prayer To Start Your Day With God SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

As a nurse with MS, I’m interviewed about AI’s real role in care: pattern recognition, human-in-the-loop skepticism, and the Three T’s and Two C’s framework. Click here to view the printable newsletter. More readable than a transcript. Click here for a verbatim transcript Summary I sit in the guest chair on Practical AI in Healthcare with Steve Labkoff. I walk through my experience feeding my own symptom logs, lab results, and ten years of clinician notes into an AI LLM: a physical therapy referral I needed and hadn’t scheduled, a medication side effect my neurologist later confirmed, and a rating scale buried in my chart that no one had surfaced. I describe the less impressive side: the four-pound box of unsorted paper my primary care practice mailed me and the 296 pages of unsearchable PDFs I got back from another system in fifteen minutes. Along the way, I lay out my framework for judging any digital health tool, the Three T’s and Two C’s: time, trust, talk, control, and connection, and explain why I insist on keeping humans in the loop even though the research on that is more complicated than people assume. This isn’t a pitch for AI in healthcare. It’s a working nurse and patient’s honest field report. What’s your experience been feeding your own health data into an AI LLM? Tell us in the comments. Episode Transcript Proem I usually ask the questions. This time I'm the guest. I met Drs. Steve Labkoff and Leon Rozenblit a couple of years ago at a DCI Network conference. They host Practical AI in Healthcare, a show I've listened to steadily, though it creates more tension for me than any other podcast I keep coming back to. Usually, I jettison podcasts that do that. I stay with this one because I approach AI in healthcare the way I approach best health; I'm an N of one and resist generalizing, while most guests do a fair amount of it. I bristle at most of them, wanting the shades of gray that reflect deep understanding. In four of 33 episodes, the guest has had lived experience: ePatient Dave DeBronkart, Amy Price, Hugo Campos, and me. I invited Steve and Leon to join my virtual Reckoning group, which I've hosted since 2019. We give podcasters warm critiques of selected episodes: the kind of feedback you give when you've made a hundred mistakes yourself, can spot them quickly in someone else's cut, and have endless thoughts about production, audience, dissemination, and life. They took the critique well. When Steve later asked me to come on his show to talk about how I use AI, not the theory but the daily grind, I readily agreed. They let me publish it here unchanged, apart from this Proem and Reflection. I struggled to prepare for this conversation. I wanted to wear all my hats, but had to narrow my focus to two. I chose my lived experience and nurse hats. Underneath it all was the question I keep circling back to. Not a cure. Best health, the most function, and Hello, and welcome to this week’s edition of Practical AI in Healthcare. My name is Dr. Steven Lapcoff, and this week I’m actually on my own because my partner, Dr. Leon Rosenblatt, is actually on spring break with his kids, so I am covering for him and he’ll be back in the next week. This week we have a guest who we met at a conference in Boston a few months ago at the Beth Israel at the DCI network. Steven Labkoff: We have Danny van Leeuwen. Danny is a nurse. He has background in giving actual physical care to patients. He actually runs his own podcast called Health Hats, the Podcast, and he’s been using AI in both his personal life and in his professional life very extensively. Also, Danny has a significant medical condition, and I’ll let him explain that in the course of the discussion because it’s with that lens that we got introduced at our patient-centric AI conference, and that’s why we thought it’d be a good idea to have Danny come and have a chat with us. So welcome to the podcast, Danny. How are you today? Health Hats: I’m good. Thank you. Thanks for having me. I appreciate it. Steven Labkoff: So Danny, as you probably have heard because you’ve helped us with our podcast, and for that I want to say thank you. For those who are listening in, Danny runs actually a group that actually helps folks running podcasts improve their podcasts, and he’s had Leon and I on many times to listen to critiques and feedback, and it’s been very, very helpful. Danny, we often start our podcast with asking for folks’ origin stories, like how did they get their cape and their superhero tights. What did you do to get you to this point in your life? And just tell us the background of what brought you here. Health Hats: Oh, thanks. So I’m a child of Holocaust survivors, and my parents– when I was young, my parents were active in the civil rights and fair housing movement in the ’60s. And when I was 16 and I was thinking about the war in Vietnam and worried about getting drafted, I wanted to learn what I could learn about the draft and how I could protect myself and manage. And I went to a church in downtown Detroit, and I went for a session of draft counseling as, you know, a little precocious at 16, and I found it fascinating, and they found me fascinating, and they encouraged me to become a draft counselor. And so I, uh, I actually took their course and became a draft counselor, and what I learned is that you change systems from the inside, not the outside. And I learned how the sausage was made, and that, uh, really pointed me in a direction. The way I got into nursing is really because I didn’t want to cut my hair I had an opportunity for a job at one point, and I could have read water meters or become an aide at the Detroit Psychiatric Institute. And reading water meters paid more, but I didn’t wanna cut my hair, so I got the job as, as nurse’s aide. And while I was there, they introduced me to the idea of going to nursing school, which was amazing. Steven Labkoff: It was more– You got paid more to read meters, water meters, than you did- Health Hats: Yes. Steven Labkoff: That’s unbelievable. Life gives you some real interesting turns and twists, doesn’t it? Health Hats: It does. And I was really fortunate because my first jobs in nursing were in physical rehabilitation and home care. I just happened to be in a place where the Holyoke Visiting Nurses was dying to hire a guy, and I was a brand-new nurse, and they ended up hiring me. And so my first introduction to nursing was not in acute care. It was in home care, and actually, I was the first male public health nurse in Western Massachusetts in 1976. And really, what I learned there was that most healthcare does not occur in the medical system. It occurs outside the medical system. And so when I ended up getting into medical care, it was always so interesting to me that everybody there thought this is where, you know, health happened, which it doesn’t. So over the 20 years of working as a nurse, I’ve worked in, other than the rehab and home care, I’ve worked in the emergency department, I’ve worked in ICU, I worked in pediatrics, behavioral health. And after about 15, 20 years, I shifted from becoming a student of individual health to a student o- of organizational health. And what I mean by that is I got into performance improvement. I led a couple of electronic health record implementations. I had a couple of gigs in the C-suite. I did some consulting. Now, in 2009, I was diagnosed with multiple sclerosis, and when I was diagnosed, I learned that I had had it for 25 years. And since my father died young, he died at 45 when I was 19 of his second heart attack, and so every time I would have some kind of episode, I would get a cardiac workup. And by the time the cardiac workup was done, you know, the episode was over, and this went on two, three, four times a year for a long time. And there was a pattern there, and nobody was connecting the dots for 25 years. That’s very important to me because the pattern of what was going on was in my records for 25 years, but nobody had synthesized it. Steven Labkoff: Yeah, they may have been biased, right? Because of your family history and having these episodes, you know, as a clinician, you get very biased by family history, and that can actually lead you down roads which may not be correct, and it sounds like that’s precisely what happened with you. Health Hats: So I’ve– I wanna bring in the caregiver role because I have been a caregiver for my grandmother, my mother, and a son in their end-of-life journeys. So I’ve been on many sides of very difficult decisions. As you said, that my shtick is health hats, and I’m health hats because I’m a patient, I’m a caregiver, I’m a nurse, I’m an advocate, I’m an informaticist, I’m a podcast host. I wear a lot of hats. And wearing many hats has gotten me a seat at many tables because they can check off boxes. When it was really different to be bringing patients o-on board, I was an easy choice. Uh, I was at the table for technical expert panels at CMS, at National Academy of Medicine, at AHRQ, National Quality Forum, PCORI, Patient-Centered Outcomes Research Institute. But really, I wasn’t really there in it for the seat itself. My goal was always to open seats for people who weren’t there yet Now let’s build the bridge, since this is a podcast about AI, let’s build that little bit of that bridge. So my first, like, serious experience with– Well, I don’t know about my first. I was involved in something that you probably are familiar with, which was the Blue Button Plus program, and my goal in that, I was there both as a patient and as somebody who was working with people with disabilities. I, I was VP of quality for an organization that supported about 40,000 people with disabilities. And my goal for that couple of years of weekly or every other week, I can’t remember, calls was, uh, to add a f- a caregiver field to the data set, and to also introduce the idea that what people needed was information that would be able to say what works for me when I’m in pain and what works for me when I’m afraid, which was an issue for me, and it was an issue for the organization that I was working with at the time. Now, I have to say that the caregiver field got added, so I felt some success in that. But as a nurse leader in the informatics group I was part of, really they were only interested in putting a name in the field, not doing anything with that information, which I- Just collecting, so just collecting the data. Steven Labkoff: They didn’t care what the data was used for? Is that what you’re saying? Health Hats: Correct. Yeah. And I couldn’t– got no traction on the pain and fear, which now that I’m older, I understand why, how difficult that is. Nevertheless, it’s something that’s important to patients and caregivers. So I think I would close this section with that I am both an early adopter of technology and a rapid skeptic, that I’m kinda making this number up, but I’ve probably tried over 100 health apps, and I would say that I’ve used five more than three times. And so I think there’s a gap between what’s promised with digital technology and what’s useful for people. So that’s really why I’m here and what’s guiding for me in this. Steven Labkoff: So let’s take it to the next step. In our prequel, I didn’t even know about your personal background to that degree. Mm-hmm. We can take that one offline later about the Holocaust survivor issues. We, we have family, I have family in that same situation, frankly. Let’s change gears and talk about the challenges that you’ve seen. You opened the door a little bit on that a few minutes ago- Yeah … in terms of people wanting to collect data but not necessarily doing much with the data, not being able to understand the true value of the data to some degree. And you said it yourself, people weren’t connecting the dots. Medical records have always been complicated. They’ve always been bulky. They’ve always been full of information, some of which is really relevant, a lot of which is not so relevant, and connecting the dots to making that a, uh, an important information source is not always an obvious task. So what, what was the particular angle on that challenge that you were trying to gun at? Health Hats: Well, I think we have to take a step back- and think about what is– Well, I’m just gonna speak for myself, okay? I know that I often, you know, as I said, I get asked to sit at the table because people can, you know, check boxes, like is that I’m a patient. I wanna be clear that I’m a privileged white old man with MS living in Boston, but I’m an N of one, and I don’t represent other patients. I’m representing myself here and my perspectives. My goal in terms of my health is best health, and what I mean by best health is optimal health and function, physical, mental, spiritual. Not a cure, but best health for where I am, what I have right now. And to get there, I need my own health data, not just what’s in my clinician’s chart, but what I know about myself, my circumstances, my environment, my history, my habits. Not just my medical history, my life history, my treatment responses. And so that’s like patient-reported data, and that’s stuff that’s only exists because I observe it and sometimes I record it And that’s where it falls apart right away. You were just alluding to some of it, that there’s all this medical data and what’s useful about that. I think Dave DeBronkart was a guest on your show. And when he launched his Gimme My Damn Data campaign, I responded to him with, “Watch what you wish for. You’ll be trying to drink dirty water from a fire hose.” And, and that was years ago, and it’s still true. So six months ago, I, I’d been on a mission to gather my medical data, and my– I’d been with my, uh, primary care practice since 2011, and I wanted all that data from 2011 to 2025. This was, like, in December I started on this crusade of trying to get my data. And actually, two months later, I got a box, a four-pound box of paper, and it was paper that was not in chronological order. And it’s just sitting right here. I’ve scanned it in. It’s not, um- Was it in– Steven Labkoff: Was it a printout of Epic or something, or was it actual- Health Hats: It’s a computer printout. It seems like it’s a vendor that they use to- Steven Labkoff: It wasn’t digital. They sent you, literally sent you a box of paper. Health Hats: Yeah, it was a box of paper. Oh. And then I use a lot the, the Beth Israel Lahey Mount Auburn system, and I asked for the last three months of my records, and I got 296 pages of redundant, non-searchable PDFs, and I got that in 15 minutes. Uh, I see a lot of doctors, so maybe I had seen Hmm. I think I had maybe eight or nine visits, and it just happened to be a three-month period that was busy for me, but I got s- 296 pages. And so that really adds to your comment, which is that access to data and access to usable data are really different. Steven Labkoff: Oh, absolutely. And yeah, I’ll tell you, in my world, I think you know that I’ve worked in the life sciences for many, many years, and we are consumers of healthcare data on many levels. We consume medical claims, we consume electronic medical records, and one of the hardest things about using medical records for research or for outcome studies and things like that is the very fact you’re describing, which is the data tends to be sparse, it tends to be poorly organized. It doesn’t always come in an encoded fashion. Thank God most of what we get these days is at least digital. No boxes of paper for us these days, but it wasn’t so long ago that when it was all paper, we couldn’t get that data in the first place. It just wasn’t even gettable. So at least you’ve made some progress. And- Yeah … yeah, I know that you sit on some national level boards, uh, around outcomes, and you can talk about that in a moment. But those are, you know, those boards are trying very hard to come up with outcome studies and ways of– Let me back that up. They’re coming up with ways of using data to perform outcome studies by harmonizing and, and distilling down to usable forms of this EHR data, which is so challenging. Health Hats: I think what’s key, I– like I, I think I w- I’d like to focus on my data. And so what I wanna do is I wanna see patterns. I wanna see patterns that takes my circumstances, my environment, my habits, my treatment over time, and because I think that these patterns are how I formulate the right questions, so the right questions before I go into a clinical encounter. They’re how I track when something is actually working, and it helps me to coordinate across care teams that don’t talk to each other and make decisions that I can live with that help me attain this goal of best health. So that’s the job, formulate better questions, g- seek better answers, make better decisions. And AI is the tool that I try to use to do it. Now, whether it’s up to the task or not is different. I wanna stick in the nursing angle, if you don’t mind- You know, one of the things that I learned the way I got started in nursing is that my goal as a nurse was to put myself out of a job. Steven Labkoff: So that sounds counterintuitive, but what I mean is from minute one with a patient and family, I’m planning my exit. Like, and to do that, I need maximum face time. I need real present, real conversation, real relationships, not less charting. I was gonna say not charting, not documentation, so that’s just ridiculous. Health Hats: But less, you know. The way you do that, I think, is, you know, less charting, less documentation, you know, not hunting through information you can’t find. And that’s where nursing, that’s a genuine promise. So pattern recognition across specific cohorts of patients. So as a nurse, even though I worked a lot of different places, in each place I worked, there was commonalities. In– When I lived in West Virginia and I was an ER nurse in a super rural hospital, if I had had more information about my patients, their families, I could get– an AI could help me surface those patterns that exist for the people that I’m taking care of, I think I could get time back as a nurse. And if the nurse gets time back, then the patient and family gets the presence of the clinician. So that’s the trade that I’m interested in I wanna go back to that thing about pain and fear. I wanna add what I’ve learned working on the blue button, plus I wanna add cognition. So when you think about it, the data almost never captures the variability of pain, fear, and cognition, and those things are really important because pain changes what you can do and what you can decide. Fear closes your heart. It closes your mind. And so when you’re scared in a clinical encounter, you’re not making good decisions. You’re just saying yes to end it. And cognition is, you know, it varies. Like I can absorb better at 10 in the morning on a good day compared to 3:00 in the afternoon when I’m spent. You know, you could extrapolate this to other people. They have their own particular patterns and circumstances. But I think What I’m trying to get at in all of this is it isn’t first about the data, it’s first about what about life and what about the things that are important to people, uh, patients, caregivers, and the clinicians that they partner with, and how can AI help them? Steven Labkoff: So you’ve explained to me in the pre-call that you’re doing some of this work, so maybe you can unpack a little bit about what it is you’re actually doing with it and how it’s helping or, in some cases, not helping those efforts. Health Hats: Well, what have I done? I, I’ve done different things. One of the things that, that I’ve done is to try to build my toolkit. You know? So when I say build my toolkit, I’m a, I’m a, a conglomeration of symptoms. I mean, you know, I’m, I’m not MS, I’m not my symptoms, but they’re big and they’re there, and I feel like I’m trying to, I’m trying to figure out for anything that I have to deal with, whether it’s any of the different kinds of pains I have, my, my anxiety, my bladder, you know, my mobility, I have challenges, and I, I need a toolbox. I need a toolbox, and the way I think is I need at least three things that will work so that when they happen, I got something I can go do, and pretty much the most common thing is drink water. Drink water is by far the most successful intervention across all of my symptoms. It’s kind of amazing. It’s so cheap, so easy. It isn’t the drugs. Okay, but so how do I do that? Well, for me, I’ve done that partially just in my head. Partially I’ve done that by keeping lists. Like, I keep track of the steps I take. I keep track of the amount of time I play music. I keep track of my falls. I keep track of my weight. And so I use digital tools to do that when I can. Steven Labkoff: I also record my clinician visits because- When you say record, do you mean like audio record or dig- Health Hats: Yeah. Yeah, audio record, right. And, uh, until recently I used Abridge, which is a company that, um- Steven Labkoff: How did you get to use Abridge? You– I thought Abridge was only selling basically into doctor’s offices, uh, from the clinician side. Do you- Health Hats: So I was before that. Ah. And they started as a patient-facing product, and actually they sponsored my podcast for three years. So I was pre that. So putting all that together, so I play with, you know, trying to put into Claude There’s nothing magic or special. You know, it’s me playing, just trying stuff. You know, some of it, you know, my wife will say, “Hey,” she sees a pattern. My kids will see a pattern, or I’ll- Steven Labkoff: Give, give, give us an example of what, of what this looks like. I mean, you’re saying you’re giving Claude or another LLM- Yeah … a series of symptoms, or you’re giving it a series of, plus your data. Like, unpack it and let us know. Yeah. What have you did- Okay, so what- … with the system, and how is it working for you? Health Hats: I’ve done a couple of different things. One is, you know, I have a spreadsheet, and I just put the spreadsheet in, you know, as a document or whatever you call it when you have a project and, you know, you load. I load my spreadsheet. I keep a annual summary, and I keep the year that I’m working on. And I will have fits of journaling. You know, I, this is not something that I am, like, super consistent on, but I’ll, especially when I’m struggling with something, if I’m struggling with my blood pressure or I’m struggling with my mood. I have a progressive mobility thing going on, and I’ll put that in and I’ll prompt. I’ll say, “Can you– do you see a pattern in this?” You know, and I’ve gotten, you know, that there’s- Steven Labkoff: Has it given you some insights? Is it… Like, give me an example of some of the insights it’s actually given you that you didn’t see yourself. Health Hats: Well, I’ve gotten, like, uh, it’s kind of humorous. But, but I’ve gotten, like, you know, “Have you thought about seeing a physical therapist?” And I, I have. You know, I have a physical therapist, uh, that I don’t go to very often. You know, my relationship with her is I go for a tune-up. But they’ll– I, I want– It’ll show, like, I’ll do my sort of things are clearly, you know, I’m not walking as far, I’ve fell on a few times, you know, and I’ll get this suggestion, you know. I also– What else have I done? Oh, oh, uh, once I had a medication that I was taking for neuropathy, and I was– my mood had, like, changed considerably and, you know, I got a thing on that might be a side effect. You know, “Have you talked to your doctor about this?” Steven Labkoff: And I- And you got that out of the LLM? You fed that to the LLM? Health Hats: I did. Yeah. Steven Labkoff: And it suggested it was a side effect, which you didn’t figure out. Health Hats: I didn’t. A neurologist said that he thought– He said, “It sounds like you have an allergy to it.” And, you know, he wanted it to be listed as an allergy because he thought it was very possible that he’s had people that have had a problem. Steven Labkoff: When you tell me that you’ve loaded your data, you give the LLM your signs, your symptoms, you give it your labs, you give it what’s in, in the system, and it comes up with a recommendation that you hadn’t thought– Now, you’re a clinician. You’re a nurse. Yeah. You’ve been a nurse for many, many decades. Health Hats: 50 years. Steven Labkoff: 50 years. And does it surprise you that it comes up with stuff that you didn’t see? Health Hats: No. Steven Labkoff: Cause I, to be honest with you- I- … if I, if I did what you just said and it came up with something completely radical that I’d never thought of and it was right- I would be scratching my head and thinking, “Okay, that’s in- that’s beyond interesting. I better pay more attention to this, and maybe I wanna use it differently.” Because not, it’s not just yous using it. Like, people around everywhere are starting to use it for the same, in the same sim- in the same exact way. So that’s the simplification of the medical system, right? Health Hats: It does. I mean, like when I tell my neurologist, he laughs, and he’s like a whatever works kinda guy, you know? That he feels like he doesn’t have all the answers, and that he likes- those stories. I feel like I’ve learned, I think you know Amy Price, right? Steven Labkoff: Yeah, very well. Health Hats: Yeah. We’re buddies. And so one of the things that I’ve learned from her is how to query and how to be skeptical and how to ask questions from different angles, from different perspectives so that you– And that’s why I think that’s where the unexpected comes up. Steven Labkoff: Well, you’re describing something that we did at the conference. I don’t know if you were in the room in the working group that we did this on, but you’re describing, and actually we’re submitting a paper on it very shortly, on AI literacy. Yeah. And you, you didn’t label it as such, but you’re describing yourself as being AI literate and understanding how to use the tools, most importantly, how to be skeptical of the answers, how to interpret the information that’s being presented to you. Health Hats: A- and that, those are all components of literacy, of AI literacy specifically. One of the things I’m finding in my world is that painfully few people are indeed AI literate. Even the folks in IT departments in large life science companies or hospitals who even work in the space and think that they’re good at it and are literate sometimes are not. That has other implications, which are if people are taking on these really impressively powerful tools and they don’t quite know how to use them as well as they should, and if they query them incorrectly, to your point earlier about making good queries, the responses that come out may or may not be the point. And if patients use that information inappropriately because they didn’t know how to ask the right questions to start with, that could have deep implications to the healthcare system. You could say that same thing about doctors. Steven Labkoff: I will say it about doctors. I mean, not about AI, about the advice that doctors give. Health Hats: There’s a, a tremendous variation, and it is very different. When I am feeling good enough to be organized and to be directive in the conversation with a clinician, I get a very different output than when I’m not. And I still have to be skeptical of what doctors tell me, and until I build some trust. And, and then I, you know, then there’s just too many decisions to make when you’re a person with chronic illness. It’s like putting in a kitchen. There’s so many decisions to make, and I’m happy for the doctors that I trust to make the decisions for me. But there are certain decisions I don’t want to give to the doctor or to AI, like I don’t wanna mess with my pathological optimism. I wanna progress as slowly as possible, and I wanna keep playing my horn. These are really important things to me, and I don’t give those decisions that affect that, I don’t give up. But all the rest of it I do, and, and I’ve worked really hard to build the team that I have that appreciates me and my strangeness and my assertiveness, and, you know, they’re not threatened by it. Steven Labkoff: Is your team AI literate? Do they also use the, these same tools in your care? Health Hats: Uh, like I don’t know. I mean, AI literate is like, is huge. You know? I mean, that’s just such a big thing. Do they use AI? Yes. Do I know how they use AI? Well, you know, they use what’s attached to Epic. I know that. Uh, I mean, look, my neurologist, who I just love, he thinks like he uses, he uses the portal well because he takes– he just keeps adding things to the end of the, a note. Yeah. And so he feels like… Well, I don’t find his notes at all useful, and I tell him that. I tell him, “What I really wanna know is, how am I doing? Am I getting better? Am I getting worse? Am I stable? What should I be paying attention to in the next six months till I see you again?” And I can’t find that in his note. That’s true. Yeah. Now, on the other hand, I’ve taken his note and asked Claude and say, “Here’s the note. How am I doing? You know, have I progressed? H-how is he measuring it?” Oh, well, then I find he’s using this scale, right? And it’ll come up with looking through this note, which is like 10 years running, and it’ll find, I can’t remember the name of it, but there’s a scale that he uses. And then we go back and I’ll say to him, “Oh, you’re using this scale.” And he goes, “Yeah.” And I say, “Well, why don’t you like put that at the top of your note?” You know, so that I can find it. You know, so we have that kind of conversation- Yeah … that AI has helped. Steven Labkoff: Well, that’s actually an interesting perspective that AI is helping to reorganize things, ’cause one of the use cases that has been discussed at, at length actually, and it was discussed at our conference, is using AI to digest medical records. Health Hats: And when I say digest, it’s not about like ingesting them, which is slightly different, but digesting, which means find all the different pieces, put them together, come up with a narrative that summarizes perhaps 300 pages of information which may be sparse and may be poorly organized, and bring it all together. And that’s actually a task that AI is actually turning out to be pretty darn good at. And that again changes the nature of the healthcare system and the healthcare journey. You know- And it does a fair job. You say it’s really good at it. So- It’s better than I could do. It’s better than I could do. Well, yes. Well, you’re not– First of all, that’s not your training, and you don’t have the time for it. And you still have to review it. Yeah, of course. Because I have never used AI that gave me a, “Oh, this is great.” I mean, the first time I read it pretty much every time I think it’s amazing. And then, you know, my rule is sleep on it and check it again. And then it’s like, oh my God, this, first of all, it either just said nothing very fancy or it got some very basic things wrong. And then I’ll say, “Oh, you know, you missed this and you missed that.” And it’ll go, “Oh, you’re right, I did.” You know? Steven Labkoff: Well, that also speaks to the concept of keeping a human in the loop- Yeah which is something that you espouse and many folks in the healthcare aisle- I do … espouse. Ironically, you know Adam Rodman, I think. He was at our conference, he spoke. Yeah. Uh, he’s done a study which shows actually having a human in the loop in some cases actually makes the conclusions worse, believe it or not. Ah. Which is w- a non-intuitive finding. You would think that the two together would be better than either one alone, but so that’s, that’s now relatively n- well, it’s not even that new anymore. That information came out about a year ago. So I, we gotta start wrapping up in a few minutes here. Yeah. You know, we didn’t cover the concept around outcomes around your three T’s and two C’s. Maybe we can cover that in the last bit here, and then we can get to closing. Health Hats: Okay. So I feel like one of the questions that you’ve asked is how AI helped, right? And so what I need to tell you is the framework that I’ve developed over the years, which I’ve actually shared in my AI Claude project that’s Danny’s Health, what I call the three T’s and the two C’s, and this is like the framework I use to evaluate any digital health technology. And so they are time, trust, talk, control, and connection. What I mean by that is time is, you know, you need time to learn, to plan, to talk, to build trust. So I say the clock isn’t the enemy, it’s the, the wrong things filling the time, so the, the time. The second is trust. You know, trust can take a really long time. It can happen really quickly. Sometimes you never have it, and you know in your gut when you don’t have it. And most digital health tools, AI, have a trust deficit, I think, not because they’re untru- untrustworthy, which maybe they are, but it’s really because the people who use them, use the tools, don’t, don’t trust them, and I think it’s really important. You c- you can’t shortcut trust in the use of any tool. I think talk is really important. It’s woven through all of it, real conversation. There is nothing like actual conversation that is making decisions together, which is a lot of what healthcare is about, is making decisions. AI can help you prepare for it, and it can help process it. And then control. I trust more when I have power in a situation. So if I’m feeling like an ant ready to be crushed, I’m not making good decisions. And finally, I would say connection is, it’s the human lifeline. You know, when somebody greets you when you cross a threshold, that’s a connection. When someone’s been where you’re going and they can say, “Oh, that helped me.” AI can extend that connection. They can help people find communities that are available at 3:00 in the morning, but you can’t manufacture it. I, I think that connection is really important, so that’s where I g- you know, time, talk, trust, control, and connection, and I use that framework when I’m evaluating. Steven Labkoff: And that framework gives you a better, you know, a how do I say this right? It gives you a, like a rubric, if you will, to go- Yes … through, uh, the information that’s coming out of it. Danny- Yeah … we’re gonna have to wrap up here in a second. Sure. Are there any last comments you wanna make that, that will, you know, help other patients in the, in the space in terms of how they might wanna think about adopting- an AI tool in their world? Health Hats: I think that I would say use it, use AI, keep using it, experiment with it. That, that i- i- just like anything else, it takes time to learn. It takes time to be comfortable with it. Use it. I would say advocate for humans in the loop. I don’t care what the study says. It’s about humans. We are human. Keep it humans in the loop. I would say find a buddy, you know. Do this with somebody else. Find a buddy- That’s good advice … and experiment. I would say, yeah, talk to your clinician about it. It’s a good barometer of a physician. If they don’t wanna talk or blow you off, that tells you something. Absolutely right. And I would say if you’re comfortable with it, mentor. You know- That’s a good idea … be the buddy. And for clinicians and for systems and developers, I would say you need to have patients, caregivers, and practicing partner clinicians in the design. They need to be there from the beginning. And, you know, so i- it solves the problems people have, not the problems that the developers think are there or the venture capitalists thinks are gonna make money. You know, y- and if you have an opportunity, join, you know, participate. Steven Labkoff: All good advice. Well, Danny, I wanna thank you very much for your participation in, in today’s discussion. Hopefully that there are other patients out there who listen to the podcast, they’ll take something away. For the clinicians out there who are listening, you know, you’ve heard it straight out from a patient who happens to be a healthcare provider himself, and he’s got very strong perspectives on how this can be used in a positive and productive way, and I think the framework that he’s put together is very useful. Danny, I wanna just say thank you for all the help that you’ve provided helping this podcast get off the ground. That’s been really incredibly generous of you and your friends who have helped us a lot, and a lot of the things that have happened on our podcast, uh, for improvement’s sake, have come directly from those conversations, so thank you for that. I wanna thank you for being a guest and sharing your journey and sharing your experiences here. And for the rest of us, I’m gonna say thank you for joining us, and we will see you again next time on another episode of Practical AI in Healthcare. Thank you for listening. Thank you for joining us this week on Practical AI in Healthcare. If you’re ready to go beyond buzzwords and hype and explore how AI is truly transforming healthcare, stay tuned for more conversations that get us to what works. Until next time, stay practical Reflection When Steve interviewed me, he didn't know that everything I told him is the origin story of TrustMyOwn.Health. The box of paper. The 296 pages that were technically my data and practically useless. Twenty-five years of a pattern that sat in my chart the whole time, that it took a person, my PCP, a year to put together. Could AI have done it in an afternoon?  I got tired of that being the normal experience instead of the exception. [Add: what specifically prompted starting TMOH, and when.] TMOH starts from a premise I didn't have language for until I said it out loud to Steve: trust isn't a feature you bolt onto a health platform after the engineering is done. It's the whole structure, or the whole thing fails. The three T's and two C's I use to size up any digital health tool turn out to be close to a design spec. Time, because a vault of your whole health history takes patience to build, not a single import. Trust, built into governance rather than promised in marketing; TMOH's Data Sovereignty Covenant binds the board and investors to the same terms as everyone else, which is the only version of trust I believe in. Talk, because the point was never to replace the conversation with my clinician, it was to walk in more prepared for it. Control, because I decide what goes in the vault and who sees it, the same way I decide which of my own decisions I hand to a doctor or an AI and which ones I keep for myself. Connection, which no vault can manufacture, but a good one can make room for. I told Steve that AI found a pattern in my chart that twenty-five years of clinicians missed. That's not really a story about AI being smart. It's a story about who owned the data long enough to ask the question. That's the whole bet behind TMOH: put the owner at the center, and let the rest of the ecosystem, the networks, the vendors, the AI, earn its place around that. See you around the block. Practical AI in Healthcare Episodes https://open.spotify.com/episode/4wA4ltjmZfIZ5VpmTeTTOF?si=KbEvc2_ERNWakJ3JeP2Ddg https://open.spotify.com/episode/0LDetUFJJrSV1cy6LtpGFx?si=qAqoqKBBSNm9PiwPjSIXYA https://open.spotify.com/episode/0wXEm1KnnGorOvTt9GTh7o?si=K_DKXzGyThusBPA6KoVkCg https://open.spotify.com/episode/6krV94ob6Lcv7VNo0qahZ5?si=B6lZDkvsQ9y2Z2FhkXzQGQ Referenced in episode Patient data access history: “Introducing Blue Button Plus: The Next Generation in PHRs” — HealthIT.gov (Office of the National Coordinator for Health IT) — https://www.healthit.gov/blog/consumer/introducing-blue-button/ The “Gimme My Damn Data” campaign Danny references: “Gimme My Damn Data (and Let Patients Help!): The #GimmeMyDamnData Manifesto” — Dave deBronkart, Journal of Medical Internet Research — https://www.jmir.org/2019/11/e17045/ Amy Price, mentioned as a mentor in questioning and skepticism: “Welcoming Dr. Amy Price as Editor-in-Chief” — Society for Participatory Medicine — https://participatorymedicine.org/2024/welcoming-dr-amy-price-dphil-as-the-editor-in-chief-for-the-journal-of-participatory-medicine/ AI literacy for patients, the concept Steve names in the episode: “Critical AI Health Literacy as Liberation Technology: A New Skill for Patient Empowerment” — National Academy of Medicine — https://nam.edu/perspectives/critical-ai-health-literacy-as-liberation-technology-a-new-skill-for-patient-empowerment/ Human-in-the-loop research Danny and Steve discuss (Adam Rodman): “AI and the Evolution of Medical Thought with Dr. Adam Rodman” — NEJM AI Grand Rounds (podcast) — https://ai-podcast.nejm.org/e/ai-and-the-evolution-of-medical-thought-with-dr-adam-rodman/ Abridge, the ambient AI scribe tool Danny mentions using: “Pioneers in Generative AI for Healthcare” — Abridge — https://www.abridge.com/about The DCI Network conference where Danny met the hosts: “About DCI Network” — DCI Network, Beth Israel Deaconess Medical Center — https://www.dcinetwork.org/about-us Please comment and ask questions: at the comment section at the bottom of the show notes on LinkedIn  via email YouTube channel  DM on Instagram, TikTok to @healthhats Substack Patreon Production Team Kayla Nelson: Web and Social Media Coach, Dissemination, Help Desk  Leon van Leeuwen: editing and site management Oscar van Leeuwen: video editing Julia Higgins: Digital marketing therapy Steve Heatherington: Help Desk and podcast production counseling Joey van Leeuwen, Drummer, Composer, and Arranger, provided the music for the intro, outro, proem, and reflection Claude, Perplexity, Auphonic, Descript, Grammarly, DaVinci Resolve, DaVinci AI Art Generator, OpenArt AI Creator Studio Inspired by and Grateful to: Steve Labkoff, Leon Rosenbilt, Amy Price, Leon and Oscar van Leeuwen, Laura Marcial Artificial Intelligence in Podcast Production Health Hats, the Podcast, utilizes AI tools for production tasks such as editing, transcription, and content suggestions. While AI assists with various aspects, including image creation, most AI suggestions are modified. All creative decisions remain my own, with AI sources referenced as usual. Questions are welcome. Creative Commons Licensing CC BY-NC-SA This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator. If you remix, adapt, or build upon the material, you must license the modified material under identical terms. CC BY-NC-SA includes the following elements:    BY: credit must be given to the creator.   NC: Only noncommercial uses of the work are permitted.    SA: Adaptations must be shared under the same terms. Please let me know. dannyhealthhats@gmail.com  Material on this site created by others is theirs, and use follows their guidelines. Disclaimer The views and opinions presented in this podcast and publication are solely my responsibility and do not necessarily represent the views of the Patient-Centered Outcomes Research Institute®  (PCORI®), its Board of Governors, or Methodology Committee. Danny van Leeuwen (Health Hats)

Jesus Followers Have Much for which to Thank God - His Grace for Our Salvation and Our Freedom to Serve Him MESSAGE SUMMARY:  Give thanks to the Lord and call upon His Name. Our government has set aside an annual national holiday of Thanksgiving for all Americans to offer prayers for our country; our many blessings; and our special blessings for life, liberty, and the pursuit of happiness. However, thanksgiving to God, for Christians, should be a lifestyle; and Jesus Followers should not need a special day to give thanks to the Lord. As Paul tells us in 1 Thessalonians 1:2-4: “We give thanks to God always for all of you, constantly mentioning you in our prayers, remembering before our God and Father your work of faith and labor of love and steadfastness of hope in our Lord Jesus Christ. For we know, brothers loved by God, that he has chosen you.”. Do you, as a Christian, need a special day to give thanks God because you get so immersed in your life outside of your relationship with God? Do you stop to give God thanks for His grace for you and His blessings to you in your prayer life's personal relationship with God? Give thanks to the Lord and call upon His Name.   TODAY'S PRAYER: Lord, after his loss, you gave Job prosperity, blessing him with twice as much as he had before, but that has not always felt like my experience. Grant me patience. Help me to trust and wait on you, especially in those areas of my life where I have no idea what you are doing, when my hardship will end, or where you are taking me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 115). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM FORGIVEN. If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9 SCRIPTURE REFERENCE (ESV): 1 Chronicles 16:8; 1 Thessalonians 5:16-22; 1 Thessalonians 1:2-4; Psalms 50a:1-12. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Following Jesus – Jesus Calls Us to Follow Him Without Reservations” at our Website: https://awordfromthelord.org/listen/    DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Father Peter, Chants, Bishop Barron, Rush Limbaugh, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

You've Got Every Reason To Trust God (HE'S STILL GOOD) | Blessed Morning Prayer To Start Your Day SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

How does someone journey from a career in mechanical engineering to enrolling in seminary? Zachary Jacob (former mechanical engineer, now first year seminarian at Concordia Theological Seminary, Fort Wayne, IN) joins Andy and Sarah to talk about his path to Lutheranism, his conviction about and passion for being a faithful Christian husband and father, his career in mechanical engineering and what led to his decision to apply to seminary, the role his wife's continual support has played in this journey, his experiences so far at seminary, and his encouragement to others who might be considering seminary. Christ's church will continue until He returns, and that church will continue to need church workers. Set Apart to Serve (SAS) is an initiative of the LCMS to recruit church workers. Together, we pray for workers for the Kingdom of God and encourage children to consider church work vocations. Here are three easy ways you can participate in SAS: 1. Pray with your children for God to provide church workers. 2. Talk to your children about becoming church workers. 3. Thank God for the people who work in your congregation. To learn more about Set Apart to Serve, visit lcms.org/set-apart-to-serve. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.

Friday, 17 July 2026   But Jesus answered and said to them, “I also will ask you one thing, which if you tell Me, I likewise will tell you by what authority I do these things: Matthew 21:24   “Answering, also, the ‘Jesus', He said to them, ‘I will entreat you, I also, word one, which if you should say to Me, I also to you, I will say in where-such authority these I do.'” (CG)    In the previous verse, the chief priests and elders of the people confronted Jesus, asking by what authority He was doing the things He was doing. Matthew next records, “Answering, also, the ‘Jesus', He said to them, ‘I will entreat you, I also, word one.'”   As with Hebrew, a “word” signifies more than just a word. It can signify a matter, cause, concern, inquiry, request, and so much more. Following that, English uses it in various ways as well. We might say, “What's the good word today?” That means more than a word in a Cryptoquip or some other puzzle. We are asking about how a person is doing, what they are up to, etc.   In this case, Jesus is asking these leaders to explain something. If they will adequately respond, then He will continue in one way. If they cannot or if they refuse to respond, He will continue in another way. Their response to the word He entreats them to give is thus conditional, as He next says, “which if you should say to Me, I also to you, I will say in where-such authority these I do.”   They have asked Jesus under what authority He is acting. The answer might not be difficult to provide, but because Jesus has set a condition, it means they must be careful in how they answer. In such a situation, there will always be some sort of blowback to giving the wrong response. However, if they respond with a proper explanation to His request, they will have their answer from Him.   One could say, “That is disobedient to the rulers of the land, something the law does not allow.” Because of this, we can already guess that the question He will ask them will put them on the spot concerning the authority of the law, or it will bear on the source of the law, where it came from, or how it came about.   This is a logical assumption because if they cannot sufficiently explain His request, they will actually have no right to know under whose authority Jesus was acting. We can use this same tactic when dealing with judges, politicians, taxing authorities, etc.   Where does authority come from? In the case of these leaders, their authority is derived from the Law of Moses. It is what established them as the people of the Lord in a unique way. As such, these men must work within the confines of that body of law to justify their requests, decisions, and mandates.   Life application: In the US, the thing that establishes the law of the land is not the Congress, the judicial system, or the president. The US Constitution is the framework that establishes the government and all bodies that operate within the government.   This is why the left has attempted to call the Constitution an “organic document,” as if it is alive and changing with time and circumstance. They reject the early writings, which were foundational to understanding the purpose behind the writing and approval of the Constitution.   But there is a reason for each thing mandated in the Constitution. To reject the reason behind those mandates empties them of any reasonable purpose. And so, of course, they relish in ignoring that intent. Further, if the constitution is organic and changing, then it is up to whatever government is in power to clip it according to their supposed skill at pruning what is unnecessary.   This is how bad people operate. They have no care for the duly established basis for whatever government they live under. Instead, they work against the recognized authority. In the case of the US, the recognized authority for the operation of the government is, first and foremost, the US Constitution. In working against that, they violate the words of Scripture, which were ever on the minds of the Founding Fathers –   “Let every soul be subject to the governing authorities. For there is no authority except from God, and the authorities that exist are appointed by God.” Romans 13:1   John Adams said, “Our Constitution was made only for a moral and religious People. It is wholly inadequate to the government of any other.” Understanding this, it is evident why those who hate God and what is moral, just, and proper will do their best to undermine the authority and rigid structure of the Constitution.   Thank God that there is hope in Christ for a better life beyond this one. Jesus' question will be one that deals with authority. If they cannot answer His question, they have no right to know what they have asked Him.   People ask for answers from God all the time, but unless they are asking through His Mediator, they have no right to an answer. This is the glory of knowing Jesus: we can come to God through Him and ask questions, hoping for a response that will give us wisdom, comfort, and hope. He will answer according to His wisdom. Someday, this will be in a manner we cannot even imagine at this time. Hold fast to Jesus. Great things lie ahead for His redeemed.   Lord God, some of us live in godly nations. Some of us live under difficult, ungodly rulers. You have appointed our times and places, and we must live through them as best we can and in accord with Your word. But our hope isn't in this life. No! Our hope is in the life that is ahead when we are in Your presence under a new, eternal rule in the presence of Jesus. May that day be soon. Amen.  

Talk To God All Day Long—START WITH THIS PRAYER | Blessed Morning Prayer To Start Your Day With God SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

God Will Provide What You Need—YOU WON'T BE LEFT BEHIND | Blessed Morning Prayer To Start Your Day SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

Demons and deliverance is a topic that not every church willtalk about. Yet church and Christian history share another story. Listen in as Tiffany Jo Baker shares foundational biblical and research truth that will help to give understanding into why this topic has been kept quiet in many circles. It is another conspiracy that evil has used throughout the ages to keep Christians stuck, captive and living way below the abundant life we were created to live.Listen in for:A basic understanding of demons and deliveranceWhether or not Christians can deal with demonsHistory of deliverance  and the supernatural in the early church onwardAnd don't miss part two, episode 159 Favorite quote:“It's so important that we as Christians understand and utilizewhat God has given us in order to live the abundant life that Jesus paid the price for us to live.” – Tiffany Jo BakerFavorite Scriptures:Luke 13:11-16, Mark 5, Matthew 12:22, Matthew 17:14, Matthew15:22, 1 John 3:8, Luke 4:18, Ephesians 6:12, Genesis 6, Revelation 12:9Related resources:Freedom From Evil Spirits Made Simple by Praying Medic https://amzn.to/44jfZjp Setting the Captives Free: Deliverance Manual by Bev Tucker https://amzn.to/4fsUnap Basic emotional healing session: https://www.tiffanyjobaker.com/service-page/heart-healing-freedom-sessions?referral=service_list_widgetBasic generational baggage/bloodline deliverance session: https://www.tiffanyjobaker.com/service-page/generational-baggagesession?referral=service_list_widget  *Want timely words, resources, and episodes delivered rightto your inbox to help you fuel and fulfill your faith journey? Simply subscribe today to never miss an episode at https://www.tiffanyjobaker.com/subscribe (don'tworry, you won't get spam or excessive emails)*If you're looking for perfectly polished people or podcast,this isn't for you.. We're real people, with real good information, and a really great God. Don't miss the next Tiffany Jo Baker Podcast episode as wecontinue to help you GET FREE, LIVE FULL & THANK GOD! You can watch on YouTube and https://www.tiffanyjobaker.com/tiffany-jo-baker-podcast or listen in on Apple Podcasts, Spotify, or your favorite podcast player. Ratings and reviews are like high-fives and “go-girl's” on podcasts. Helping you refresh and refocus so you can do all the thingsyou are called and created to do, my 31 Day Devotional “Soul-Care for Go-Getters” is available on Amazon and my website shop here. ( https://www.tiffanyjobaker.com/go-getters-devo ) As a 3x Surrogate, Speaker, Soul-Care and Success Coach andHoly Spirit-led Strategist, I uplift the soul and success of women like you who are walking out your WHY, so you can birth your God-given dreams at home, online, and in the real world. Find me, @TiffanyJoBaker, on Instagram, Facebookand https://www.tiffanyjobaker.com. I would love to connect with you there!

Class 1 from this series was used in GCT Episode 408.

Pride is not always easy to recognize. Most of us can spot someone else's sins from a mile away. Pride is one sin, however, that often disguises itself as common […] The post Thank God I Am Not Like Those People appeared first on Broken Door Ministries.

This week's talk is from a series by Brother Bob Lloyd titled "The Way of Life," which was given in Australia, but we aren't sure when. This is class 1, "Thank God for Hurdles."Be sure to subscribe to the GCT Extended podcast to hear the other classes in this series!We hope this strengthens your Faith and brightens your day!Thank you for listening, God bless, and talk to you next week.Send talk suggestions or comments to: ⁠⁠⁠⁠⁠⁠⁠GoodChristadelphianTalks@gmail.com⁠⁠⁠⁠⁠⁠⁠For Show Notes, visit our website: ⁠⁠⁠⁠⁠⁠⁠GoodChristadelphianTalks.com⁠⁠⁠⁠⁠⁠⁠Social Media: ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram

Dan (Greenie) Greenberg joins Jake Issenberg and Wayne Spooney to discuss Game 1 of the Celtics' Summer League campaign, plus Greenie gives his thoughts on the Jaylen Brown trade. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesus understood farming as He understands us; listen to what He recommended about weeds growing among wheat. Thank God for His loving patience!

God's Pulling You Closer—IT STARTS WITH THIS PRAYER | Blessed Morning Prayer To Start Your Day Right SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

How do principals serve in Northern Illinois? Kevin Becker (Principal of Immanuel Lutheran School in East Dundee, Illinois) and Kate Thoelke (Principal of St. Paul's Lutheran School in Brookfield, Illinois) join Andy and Sarah to talk about their paths to becoming church workers, some of the key figures who encouraged their formation, the schools each of them serve in today and their paths to their current vocations, why it's important to each of them to invest in Lutheran education, and how Lutheran teachers and principals can cultivate a culture of church work formation and recruitment in our Lutheran schools. Christ's church will continue until He returns, and that church will continue to need church workers. Set Apart to Serve (SAS) is an initiative of the LCMS to recruit church workers. Together, we pray for workers for the Kingdom of God and encourage children to consider church work vocations. Here are three easy ways you can participate in SAS: 1. Pray with your children for God to provide church workers. 2. Talk to your children about becoming church workers. 3. Thank God for the people who work in your congregation. To learn more about Set Apart to Serve, visit lcms.org/set-apart-to-serve. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.

Put God First and Watch Everything Fall Into Place—GOD ABOVE ALL | Blessed Morning Prayer For Today SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

Lesley Logan and Brad Crowell recap the conversation with Julian Barnes, co-founder and CEO of the BFS Network and a leading voice on boutique fitness market data. They unpack what his numbers-first view of the Pilates business reveals about pricing, client commitment, and the confidence it takes to run a profitable studio. With twenty plus years guiding studio founders, Julian brings hard data to the soft topics most owners avoid. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What it really means to sell the transformation not the process.How to help clients see the cost as an investment.Where courage and conviction change who becomes your client.Signs the Pilates bubble is bursting and what survives it.Stepping into your authority so clients commit and get results.Episode References/Links:OPC Membership - opc.me/beiteLevate Waitlist - xxll.co/waiitlisteLevate Replays - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me.tourOPC Flashcards - https://opc.me/flashcardsOPC Pilates Posters - https://opc.me/postersEp. 697 ft. Adrian Starks - https://beitpod.com/ep697Ep. 698 Adrian Stark Recap - https://beitpod.com/ep698Ep. 53 ft. Launa Jae - https://beitpod.com/ep53If I Die by Christopher S Lombardi - https://a.co/d/0eorMLTNFree Will - https://www.freewill.comBIPOC Resources - https://mhanational.org/bipoc-mental-healthSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You have to understand that if people are making decisions based on cost, they will always do that. You have to bring it back to the investment of the transformation they want to have, and how badly do they want to have that. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap on my coast in life. Brad and I are going to dig into the enlightening convo I had with Julian Barnes in our last episode. If you haven't yet listened to that interview, this will make a lot of no sense, because it was a different type of interview. It wasn't really an interview of what Julian does, it wasn't really a Be It Till You See It, it was very much a "let's talk about the Pilates industry." Brad Crowell 1:17  Yeah, it was an industry debrief. Lesley Logan 1:18  An industry debrief, and so. Brad Crowell 1:20  It was kind of cool, actually.Lesley Logan 1:22  Yeah, and I also, coming off of the recap of Adrian Starks, it made me even more aware of our purpose when it comes to Pilates business coaching. Because I don't know if Julian asked me this when we were on camera or off, but he was like, "You like helping these small studios?" And I was like, "Because that's what accessibility is." There's got to be different types of Pilates studios, because people need different things, and everyone shouldn't be in a 14-person class.Brad Crowell 1:48  Yeah.Lesley Logan 1:49  So, anyways, it's a really... if you are a Pilates instructor, or you have one, then they need to listen to both these episodes. After you listen to the amazing announcement of today, the holiday and the charity, and the other things, if you want to go off to an FYF or something else, I won't be offended. If you like the sound of this voice and you want to keep supporting it, and Brad, just the voice.Brad Crowell 2:12  Just the voice.Lesley Logan 2:13  You should be an OPC member. OPC is not for people who are obsessed with Pilates, I mean, it is, but it's really for people who just want easy access to real Pilates, and then a safe place to be imperfect, and to be themselves, and to be supported, and to be like, "It's okay if you missed a week, you're welcome back. We're all here for you." And if so, "Oh, you recover from injury. Oh, I had that one. Here are these things." It's where you get community support, and you're not alone. So, go to opc.me/40Brad Crowell 2:39  Yeah, actually, we got a new link for you. It's opc.me/beitLesley Logan 2:43  opc.me/beitBrad Crowell 2:45  B-E-I-TLesley Logan 2:47  B-E-I-T. I'm still waiting for my "just be it" things, given that everyone can distill people's shit around here. Why can't I just have "just be it"?Brad Crowell 2:59  I love that.Lesley Logan 3:01  It's okay, but we have "be it," and you can be it too, and you can be an OPC member while you're being it. I promise, I promise it helps. Today is July 9, 2026, and it's International Emergency Kit Day.Brad Crowell 3:13  That's right. It's Emergency Kit Day, y'all. This is a Boy Scout talking to you right now.Lesley Logan 3:18  Today is a day to raise awareness about being prepared when disaster strikes. An emergency kit, sometimes called a go-bag or disaster bag, is a portable kit that has essentials you and your family need to survive in case of emergency. They are easy to grab when you need to evacuate for whatever reason, usually a natural disaster. This day is a reminder to check your kit or build one today. It will make all the difference when an emergency happens. We have first aid kits, but that's what I thought this was, and it's clearly a go-bag, which we do not have, Brad.Brad Crowell 3:44  Yeah, we don't have. I don't have the movie duffel bag that's like, "Go, go, go," and you grab it on the way out the door, or the baby bag when someone is pregnant and has to run to the hospital, they got a bag ready. We probably could put one of those together. I think that would be wise. Don't let someone sell you a $300 go-bag. Put it together yourself.Lesley Logan 4:07  Just put it together. Just please put it together yourself. Photocopies of things are really great. If you learn anything from the fires of LA, it means you need to have copies of very important documents: birth certificates, passports, but also insurance policies, wills, whatever that is.Brad Crowell 4:24  I should digitize those and just put them.Lesley Logan 4:25  Can we have a digitized go-bag, Brad? Because I gotta be honest, we're gonna have to then remember where it is. Because I thought there's an emergency kit thing, and it was so funny, because you were asked if you had one recently by someone, and you're like, "Oh yeah," and I'm like, "Thank God they asked you, because if they had asked me, I'd be like, 'We don't have one.'"Brad Crowell 4:47  But not only that, if you have an emergency kit, go through it, because when was the last time you had it, or opened it, or used it? I went through ours, I don't know, six or 12 months ago, and I pulled everything out, and all the Band-Aids, the stickiness of the Band-Aids was just gone.Lesley Logan 5:03  Not sticky.Brad Crowell 5:04  Yeah, so I was like, "Oh wow, yeah, all this expired in 2005." So I got rid of all that and replaced everything. And then sure enough, somebody asked us, "Hey, do you have an emergency kit?" And I was like, "Yes," and I can stand by that everything is ready for you here. Yeah.Lesley Logan 5:23  And it's really funny because we actually have a really massive emergency kit in the bathroom by our studio in the house, and I was looking for Band-Aids in the bathroom that I get ready in every day. And then I was cleaning things up and getting ready for people to show up, and there's this massive Brad kit, and I was like, "Oh, we have a massive emergency kit," and I opened it up. No Band-Aids. Zero Band-Aids. That has not been updated. I'm like, clearly this is not a real studio, because. So go check your emergency kits, go create a digitized go-bag, because. Brad Crowell 5:56  We want a digitized go-bag, and then maybe a real one that's like, if you got to run out the door and you need a change of clothes or some shoes or something. This is notLesley Logan 6:02  This is not what the holiday is, what the holiday is, but there's that If I Die book. Have you seen this? I got asked for it on my Instagram. It's called If I Die or When I Die, and it's all these important things, and we should really fill that out.Brad Crowell 6:16  Everything You Need to Know Journal. If I Die.Lesley Logan 6:20  Brad's gonna find a digital one.Brad Crowell 6:21  I found it already. Yeah, well, this is a book, actually, by Christopher Lombardi. Collect all the information your loved ones will need to know at a difficult time. And he said, "When my father passed away, I wish I had such a book."Lesley Logan 6:35  Yeah, well, that's interesting. It's a little too much adulting for me in one day, but I like the idea of it.Brad Crowell 6:40  Yeah, there's also When I Die planners with pockets.Lesley Logan 6:44  Pocket.Brad Crowell 6:44  Yeah, that has little pockets in it.Lesley Logan 6:46  Oh, for things like my card, I have a card in Brad's office attached to the refrigerator from when my dad dies, a number to call for them to cremate him.Brad Crowell 6:54  Yeah.Lesley Logan 6:54  I know where the card is.Brad Crowell 6:56  I mean, there's even Reddit arguments about this: I made an "If I die" packet for my husband. My family is now calling me morbid for this effort. I think it's smart.Lesley Logan 7:05  It's incredibly smart, and it's not morbid. And you are gonna be... here's the thing, we talked about grief two weeks ago, had nothing to do with people, but we're just gonna bring it back up, when someone is dealing with the loss of a loved one, the last thing you need to figure out is the fucking password to your shit.Brad Crowell 7:22  Yeah.Lesley Logan 7:23  Don't do that to people. I'm watching The Pit, and that is a trap. You don't want to be dealing with that, plus what is their insurance? All that stuff. No, no, don't do that to people. And as I say this, Brad and I are hypocrites, because we have yet to sit down and do our fucking thing that his parents asked us to do three times, which is the DNR and the will thing, and all that stuff. So.Brad Crowell 7:48  There's a, we talked about this before, there's an organization called Free Will. Make your free will online.Lesley Logan 7:54  Okay, well. Brad Crowell 7:57  freewill.comLesley Logan 7:57  Well, this day just turned into a very helpful day, and my ADHD is really overwhelmed. Upcoming travel and events, you guys, eLevate 2027 is full, sold out, can't take another body, but you can join us today.Brad Crowell 8:13  You can join us today.Lesley Logan 8:17  At 1pm Pacific time.Brad Crowell 8:19  Is that 1pm? Lesley Logan 8:20  Yeah. Brad Crowell 8:20  I'm glad you know that.Lesley Logan 8:21  It's at 1 p.m. to learn about 2028 Elevate, and if you're like, "Well, Lesley, thanks, I'm going back to this on a different date," there's probably a replay up.Brad Crowell 8:31  Yeah, there'll be a replay. We'll put the replay up on the Elevate page, I'm sure.Lesley Logan 8:35  Go to xxll.co/waitlist, and if you missed it. Brad Crowell 8:40  Then go to lesleylogan.co/elevate and that's where the replay will be.Lesley Logan 8:45  Yeah, summer tour is really close, a few weeks away.Brad Crowell 8:49  OPC Summer TourLesley Logan 8:50  Yeah. Brad Crowell 8:50  Come join us in real life, I'm very excited.Lesley Logan 8:52  How many cities are we going to?Brad Crowell 8:53  13 or 14Lesley Logan 8:54  It's the reason we're recording prior to the announcement, so we don't know, but what I can say is it's probably mostly sold out, so you want to go to OPC. I can confidently say that.Brad Crowell 9:04  Yeah, I mean, we're getting close to.Lesley Logan 9:07  Well, because these are not conventions, these are literal pop-ups. These are small studios, we're talking small classes and workshops, and we do that so instead of having 50 people in a workshop, there's 25 and you can actually get to talk to me, and we get to take pictures, and we get to nerd out on Pilates. And the workshops are only 90 minutes. You don't have to take a whole day off, you can just take a part of a day off, and you get to be with other people. And Balanced Body is sponsoring our tour again, and so we'll have the Contrology equipment with us, plus some really fun prizes. So, opc.me/tour.Brad Crowell 9:41  opc.me/tour come join us.Lesley Logan 9:43  If you're new here.Brad Crowell 9:45  If you're new here.Lesley Logan 9:46  I make flashcards with Pilates exercises, and they have QR codes that take you to videos, and they have the setup and action on the back, and they have really cool tips that I gave you that are my words based on these things. If you like the way that I talk about Pilates, they're right there. And they've been edited by a contemporary trained teacher with contemporary women, and they've been edited by someone who's never done any of the stuff before. Shout out to the spine corrector, because after that, she wanted to buy one. So that's how good that deck is. So, go to opc.me/flashcards.Brad Crowell 10:12  Yeah, opc.me/flashcardsLesley Logan 10:15  And if you have the flashcards, do you know that we have posters, and you can get our posters at opc.me/posters? And you want to know something fun about the posters: we make no money on them. However, the shipping, because they're printed on demand, the shipping is cheaper because it's usually shipping to near you versus the flashcards, which come from us. By the way, my Aussies and my Canadians, we have distributors on the flashcards, so just reach out to us if shipping shocked the hell out of you. We have distributors in Australia and Canada.Brad Crowell 10:44  Yeah, awesome. Well, we used to do a question answer session here, but we're going to skip that. We've moved all the live Q&As over to YouTube for Sunday morning at 9 a.m. Pacific, and we shifted our focus here because we really like celebrating good works that other people are doing, and sharing about it with you all. Lesley Logan 11:06  Being more aware about things, just the different things that exist out there, and the different ways we can support things that might be of interest. And so July is actually an awareness month of a lot of awarenesses. So when I looked up July month.Brad Crowell 11:22  It's a month of awarenesses.Lesley Logan 11:23  Yeah, one of the things that July is an awareness month about is the ADA laws, and it's like a Disability Pride Awareness Month. It's also an awareness month of mental health awareness for minority communities.Brad Crowell 11:36  ADA for non-Americans, it's the Americans with Disabilities Act, ADA. So, yeah, and that was a big fight that started in California many years back.Lesley Logan 11:45  Yes, I learned a lot about it. It's very impressive. Yeah, and so anyways, I wanted to highlight the mental health awareness for minority communities on today's episode, because last time we did a recap, we actually did talk about mental health, and I just thought it would be a perfect time to bring that up. This charity is Mental Health America, and they actually have a lot of information and support for BIPOC mental health specifically. And if you go to mhanational.org, they actually have a whole section, because they do have a lot of support for the BIPOC community. Culture, ethnicity, and race all play a large role in the way that each person experiences the world and the types of mental health support that they may need. MHA's online BIPOC Mental Health Resource Center offers a wealth of information and tools to bring light to the unique experiences of Black, Indigenous, and people of color communities and empower and uplift BIPOC individuals on their mental health journeys. And I just thought that this is a really cool resource in case you need it, or there's someone that you know who needs it. Because the reality is, is that if you have had a different experience in this world, having a therapist or someone who can understand that is important, and it's key. And I just think that, how cool that there are people who are making sure that resource is easy to find. They'll have blog posts, but they actually have a whole resource page where you can find someone and find some help near you, especially with the shit going on in the world right now. Specifically in the US, I know we have a lot of international listeners, but they just fucked with the Voting Rights Act one more time.Brad Crowell 13:15  Yeah.Lesley Logan 13:16  And we are back to Jim Crow era shit, and it sucks, because the answer to all this is that we all have to vote in November in a way that tells them to fuck off, but also, people of color have been trying to do that for a really long time. You and I were listening to what's his name, that amazing senator from Georgia, who's a reverend, and he's like, "I lived my whole life under that act, and now my children have to fight..."Brad Crowell 13:44  Raphael WarnockLesley Logan 13:45  Raphael Warnock. "My children have to fight for their rights," and I just...Brad Crowell 13:50  Yeah, I mean, it's.Lesley Logan 13:51  Top of life.Brad Crowell 13:52  It's fascinating to hear him talk about that, where he's like, you know, I don't know how old he is, but he's an adult, he's a senator, he's been a pastor for a long time. He has two kids who are younger than 10 years old, and he said, "For me, because of the changes that happened in the '60s, I actually grew up in a more equitable time that allowed me to become a senator as a person of color," and he said, "Unfortunately, my kids are not going to have that."Lesley Logan 14:23  And what they're doing in Tennessee, where they just literally got rid of the one Black Congress person, just terrible stuff. And that's all just... even if you're like, "Well, that's politics," well, politics affects life, and on top of that, if your job and all these different things just becomes really heavy, we need to make mental health support seem like the same thing as you're gonna go get new toothpaste, or you get your things done, like you go to the dentist for cleaning twice a year, we go three. Mental health support needs to be as routine and normal as all of that, and also if you're BIPOC community, I think it's important that you have people who understand what you're going through, because it is different.Brad Crowell 15:05  Yeah.Lesley Logan 15:05  And you're not alone. So, hopefully, mhanational.org resource helps you. If not, and there are other ones out there that you want us to highlight, please send it in. We would love to do that. We'd love to use the platform to do that to help people who need that.Brad Crowell 15:19  Yeah, so leave us a voicemail, 310-905-5534, or you can also share your wins for our Friday pod at beitpod.com/questions. Brad Crowell 15:31  Let's talk about Julian Barnes. Julian is the co-founder and CEO of the BFS Network, the company behind the most comprehensive market research in the boutique fitness industry. He spent 20-plus years helping fitness and wellness businesses build the structure and strategy they need to grow, and he works directly with CEOs and founders of multi-location studios across the country. He brings a data-driven, numbers-first perspective to the work of building a profitable studio.Lesley Logan 15:59  Yeah.Brad Crowell 16:00  And it's really interesting too, because I mean, his background is law, and then he... I don't remember exactly how he got into fitness, but. Lesley Logan 16:07  He told the whole story. It's very weird how he got into it, but. Brad Crowell 16:10  He told us his story, but it wasn't, it was when we were.. we were talking about.Lesley Logan 16:15  Oh, sorry guys, it was definitely at dinner, but it was like, "Oh, he was helping this out, then he did this thing, there was his trainer." It's really kind of cool. Too bad that that's not on the pod, because it doesn't matter, because that was not what he wanted to talk about. But it really went along with Adrian Starks's finding your purpose kind of a thing. So, at any rate, just know that Julian is the evidence of doing that. If you listened two weeks ago, you know, it's interesting, because a lot of people think that studios are only studios if they have multiple teachers and group classes and things like that, and I think.Brad Crowell 16:47  Maybe the word "legitimate studio," right? Because they are still obviously a studio, a real studio, or whatever.Lesley Logan 16:55  But you and I see a studio as anything where a teacher is teaching in, and that studio could be a one-person show.Brad Crowell 17:03  Yeah.Lesley Logan 17:04  And that person can teach small groups and groups and things like that. And so it was interesting to hear the different ways that, in air quotes, legitimate studios are doing things, the numbers they have. But on the non-data side, one of the things I love that he said was there's no transformation without the transaction, and this is really important, because for any business owner who is listening to this, people don't buy your process. I'll just be really honest with you, please don't tell them your process, no one cares. But they cannot get the transformation they want to have, the goal they want to achieve, without paying you the investment of what that is, that's just part of the deal. If they want to have better posture.Brad Crowell 17:45  There's no transformation without the transaction, yes, but let's, before we go further on that, can we take a step back? What do you mean specifically? What's an example of "don't sell the process"? Because how are people actually making a mistake with that? Lesley Logan 18:02  What does thatlook like? They're saying, "We have classes on three days a week at 10 a.m. and your package of six sessions allows you to come two times a week." That's selling the process, right? "You come three days a week at 10 a.m." or "Mat classes are at 6 o'clock" or "At our studio, we have mat, semi-private, and private sessions on the Cadillac Tower." All of that's process. It's overwhelming information. It's words that they don't want to hear.Brad Crowell 18:30  It doesn't even mean anything to them.Lesley Logan 18:31  Even if they know what most of that stuff is. That's not what they actually care about. They care that you understand the problem that they have and where they want to grow, and that you are excited and a trustworthy person for that, and I think where a lot of people. Brad Crowell 18:50  And that's what they will pay for.Lesley Logan 18:51  Yeah, as well. Yoga Works doesn't exist anymore, it's a perfect example. Their entire advertising model was "first two weeks free, your first two weeks are free." That's a process, right? They were not selling "get meditated in 14 days or less" or "de-stress from traffic," right? They weren't selling what you were gonna gain from doing the yoga for two weeks, whereas if they had actually talked more about how you would feel when you left the yoga class.Brad Crowell 19:29  Sure.Lesley Logan 19:30  I think more people would take them up on that for two weeks free, because it's like, "Wow, two weeks free, this class must be full." No, they weren't, and they're not in business. But I see this all the time in people posting about their Pilates stuff: "Hey, I've got, I'm opening up two spots on Mondays and Wednesdays." Unless someone already trusts you, that's unhelpful. Launa Jae, who's been on our show, has done this really well: "Hey, I'm opening in two weeks, I'm moving four spots for women over 40 who are tired of yo-yo dieting, and they want to actually make a change that lasts a lifetime."Brad Crowell 20:03  Right.Lesley Logan 20:03  You can hear the difference, right? "I'm accepting four new clients," or "In two weeks I will have four spots available for this type of person."Brad Crowell 20:11  Yeah.Lesley Logan 20:12  That is listing the transformation someone's gonna have. She doesn't say, "And when you sign up, you'll have to do eight weeks of macro counting." No, she's not saying that, because no one wants to do that. That's too much information. Yeah, and then we get this a lot, because people will say, "Pilates is too expensive." People have been saying Pilates is too expensive since it was fucking cheap. People have been saying Pilates is too expensive since I started teaching, and people weren't even charging $1 a minute, right, for a private session. But you have to understand that if people are making decisions based on cost, they will always do that. You have to bring it back to the investment of the transformation they want to have, and how badly do they want to have that? Brad Crowell 20:51  Yeah, that's the shift.Lesley Logan 20:52  Some people don't actually want to pay the investment that the transformation would cost, so those people will always be looking for a deal, constantly frustrated. They're the ones who are buying this silly tool this week, and the next thing over here, they're bouncing around. But there are people when, if you reframe it to the investment for what you want to achieve, as Julian said, the investment you want to achieve for your desired goal is going to be one of time and money, right? So you change the word to investment, and then in doing that, you're going to shift the mindset from cost to investment, right? Which is a really good shift you want to make in someone's brain, because they invest in things all day long. They invest time in scrolling on their Instagram, they invest time in being in traffic, they invest time on a lot of different things. So, how can we shift the investment of time and money to something that actually works for them? When I was teaching mat classes only, and I was trying to get people in them, I would say, "Stop spending time in traffic, spend that hour in Pilates and get home in 20 minutes after,"Brad Crowell 21:54  Right.Lesley Logan 21:54  So I had people literally come to my mat class two nights a week that I had it, and they loved it, because instead of sitting in traffic for 90 minutes, they did an hour of Pilates, and then it takes them 25 minutes to get home, same amount of time, but they actually got a transformation to go with it. So really shifting that mindset. And then when people do ask for discounts, you have to have some confidence in the product that you have. I keep telling our agency members, "You need to have courage and conviction in what you do," and that also means telling people how they have to be to be a client of yours. My trainer has so much courage and conviction, she is like, "You cannot be a client of mine if you can't commit to this many times." Yeah, and I really do think that if a lot more Pilates instructors said that, yes, they might have fewer clients in the beginning, but I actually think they would have more later, because the transformation of their clients that they're getting would get them more clients.Brad Crowell 22:44  Yeah, I think this is a perfect transition into what I was hoping to talk about, which is... there was a moment where he was talking about Steve Jobs and the iPhone, right? And he's like, he wasn't like, "Hey, do you think it'd be cool if maybe you guys might want..." none of that. It was like, "Hey, check out this amazing tool that we built that's gonna change your lifeLesley Logan 23:07  Yeah.Brad Crowell 23:07  radically," right? And he said, so he was talking about confidence, right? And there's a difference between polling your audience and getting feedback, and how do you present the thing that you sell or do, right?Lesley Logan 23:21  Absolutely certain that there were NDAs signed of people who were looking at the iPhone before we got it. Brad Crowell 23:27  Yeah, but Julian pointed out that you have to be confident enough that the universe will present you what you need when you need it, riht? Lesley Logan 23:35  Yeah.Brad Crowell 23:36  And that is a scary thing. That is the "leap and the net will appear" kind of approach, right? And obviously, that's definitely something that gets severely tested, and Julian acknowledged that, for sure, especially when you have financial needs, and the wrong clients are coming through your door, but saying... y'all were talking about clients, and the clients that will stay with you for the long haul or not, right? And it's always a scramble at first, like we'll take anybody who comes in the door, but what if our messaging, like we were just talking about, was attracting the correct person who we want to serve and is excited to get the transformation? Yeah, they're going to stay with you way, way longer. And I am... I don't know if you picked up on it if you listened to the interview, but I was so proud because we had a bunch of agency members fill out his big questionnaire, and he compared agency members' stats against the industry stats. And what he said was that agency members retain their clients longer. Yeah, and I was really, really excited to hear that.Lesley Logan 24:49  Yeah and it's because our Agency members, even their process to become a client of theirs sets them up so that they're not getting these crazy wackos that just want to bounce from place to place. They are actually set up to make sure that they are the right client, they're advertised in the right place. One of our members is actually changing her website to being specifically their Pilates studio for women over 40.Brad Crowell 25:15  Cool.Lesley Logan 25:15  Right? Because she's like, "I'm tired of getting calls from 20-year-olds who are comparing me to this other studio over here. That's not what we offer. And even if they can't afford my intro offer, they don't like the classes because they're not for Pilates princesses." And it's like, right. So, there are women who are fucking tired, like, "I want to go to Pilates, but all these Pilates princesses are pictured." And so this client of ours has women over 40 pictured. That's going to matter so much to them, right. And so I am so proud of our agency members. They have solid businesses, and you have a business you can depend on, you're not going off what the trends are. And I really think that right now the Pilates bubble is bursting in several ways. One, Hailey Bieber just announced that too many studios are out there, and they're crappy teachers. Hailey Bieber wrote this. And then The Guardian did an entire article about how people are getting hurt all the time doing Pilates. And here's the thing: if you were doing real Pilates, you could not get hurt if you were actually ready for the exercise that you're doing. Most of the time, people are getting injuries because they're in large group classes that are not on real reformers, and or their teacher was not trained thoroughly enough, and so the teacher's boss is all about how fun the class is and how entertained and how packed the classes are versus the results that they're getting. And I think Julian would back me up on this. Going back to the transformation you want to have and the investment you have to have: I have to get you that transformation, which means you have to show up, but I have to have the teachers that are quality. And so I actually think between the recession that we are all expecting to show up and the fact that people are not going to see the results they want by studios where the people aren't trained fully.Brad Crowell 27:04  Yeah.Lesley Logan 27:05  I do see the pendulum swinging now. How far is it? It's not going to swing that far if you are a solid studio that truly knows what you're doing and why you do it, and you're not begging people to take class for you by offering it for free, but instead you're like, "If you want to participate here, here's how often you have to come, here's the transformation we can provide you, and here's how we do that." You come every other week, I can't get you shit.Brad Crowell 27:26  Yeah, and being real with them. That's where that confidence comes into play, having the confidence to know that the universe will present you what you need when you need it. I remember trying to convince clients, I remember how much time I spent trying to convince clients that we were the right agency for them, or coaching group for them, or web development company for them, or whatever. And it always felt like I'm really good at that, but then we would land a client and they were just the fucking worst client. They never delivered the photos that they said that they had, or they never gave me copy, and so ultimately I'd start this project, we would take a deposit, start the project, and then get stuck, right? Or we would have clients come in, they'd pay us one time for coaching, and then they would never participate, and then they would disappear. And that just felt like such a waste of effort on both our time and theirs.Lesley Logan 28:25  Totally.Brad Crowell 28:26  That time payment didn't feel worth it. It certainly wasn't satisfying. We didn't help them, right? And so.Lesley Logan 28:31  It's also why we've even changed how agency operates now, because it definitely is only attractive to people who are willing to actually do the work.Brad Crowell 28:39  Yeah.Lesley Logan 28:39  You have to do the work. You can't just do calls with me or Brad every quarter and whine and whatever, and then go, "Well, I got this action, I can go make a checklist, and I can feel like I did something new." No, Agency now requires you to ask a lot of questions, put your problem in there, go watch a course, come to an office hour, ask which course to watch, ask what next steps to take, like, you actually have to do the action. And the reason I love that more, even though it's definitely not a sexier sell, is that what we do actually fucking works. I know that, and the people who've listened to us have been with us for years, and when they do the work, it works. Period, end of story. And we recently were at an event, and I saw one of our ex-Agency members who paid because they wanted the transformation, but didn't want to do the work. And then this person would also do the things I said not to do all the time, and then they would come back with a problem. And it's like, "Okay, with the contract you've already signed, there's not a lot I can do, because you made a contract without asking our opinions, and then you signed it." And that person is like, "Yeah, I've just been so overwhelmed, and I'm closing these two studios, I'm doing this, I'm just downsizing a lot." And I just wanted to go, "I fucking told you." Yeah, but here's the thing: I have courage and conviction in how we coach and who we are for, and I know what we can do with people who will do the work. And that means, though, you have to also have courage and conviction in what you offer as a studio. And if that means telling someone, "I actually don't work with clients who are in and out every single week, unless they're gonna do homework, and if you're gonna do homework, it means you have to do it three to four days a week." You have to tell people, "I just don't work with those people, because I don't want to take your money, that's dirty money." Any studio that takes your money and tells you that they can get you what you want, and you're only going to come in once a week or every couple of weeks, is lying to you. If you educate people on that, I'm telling you, you will get a great client. And here's why I can tell you this with my own courage and conviction, with another story: I used to sell a teacher training program for Equinox, and I would always ask people, "Where are you in your research process? Oh, I'm the first person you're talking to? Great, let me explain to you how training programs are not apples to apples. Let me explain to you what it is that you need to be looking for, what questions to be asking." By the way, these are all in my book. "What questions to be asking, what you need to be experiencing, what these things are. When you go and look to other places, I want you asking these questions, because if they don't have answers that work with your life, it does not matter the price, you will be stuck. So I can tell you right now, based on the local programs that I know that exist, we are more expensive on paper, but here's where we solve a lot of those problems. Why don't you go back, do your research, call me back, let's do another thing." I could follow up with them, and there'd be people who say, "You're too expensive, that's too much time, I can't make blah blah blah." And then they would come back and they'd sign up, because they would go do the research, and they would realize that on paper, while we're more expensive, we actually have more things. So you have to have that with people, because if someone's gonna price shop, they're gonna price shop, but I can tell you why. "Oh, well, we're more expensive than them because we're three people, not 12." Hello, educate them. They don't know.Brad Crowell 31:53  Yeah, they don't know. Lesley Logan 31:55  So you're getting resentful of them, but they don't know what they don't know. You have to say.Brad Crowell 31:58  Yeah can also say something like, "Our teachers have 600 hours of certifications under their belt," or something like that.Lesley Logan 32:04  Yeah, when people would do that when we were at the studios, like, "Oh, well, this is more expensive than the Pilates across the street." "Yeah, well, those teachers can only teach on one item, they can only teach on a Reformer, and that's all they're trained on. These are comprehensively trained teachers. These people did at least nine months to a year of training, they spent $8,000-plus, and they have access to all this equipment to get you the goals you want. But if you have to go off of that investment, I get it, go do it over there." Anyways, well, I could keep talking for hours, but we should get to the Be It Action Items, because clearly, I love Julian's data, and I love that we can help people. Knowing what the data is really helps us understand where they are in their business and what they have to focus on. Because you're not going to focus on new clients and retention at the same time. If you have great retention, you don't need new clients.Brad Crowell 32:51  Right.Lesley Logan 32:52  You know, you don't need as many anyways. Okay.Brad Crowell 32:54  Yeah. Well, stick around, we'll be right back. All right. So, finally, let's talk about those Be It Action Items: what bold, executable, intrinsic, or targeted action items can we take away from your conversation with Julian Barnes? He said on client commitment and transformation, Julian said that the first step in the transformation is transforming your daily routine. He emphasized that people need to adopt a new routine, one that says, "I'm coming on Tuesday morning, Thursday after work, and Saturday morning. I'm committed to this change," right? For studio owners, you are more likely to be successful if you present a prescription that gives your client the opportunity to adopt a new routine from day one.Lesley Logan 33:41  Yeah.Brad Crowell 33:41  Right? Like, think about it, if you've got a person coming in the door and you try to get them to make a change, let's say you've had a client for a really long time, and then you try to get them to make a change, do they make the change? Very rarely, right? People get annoyed at change, they get frustrated at change, they like what they like, they like what they have. But if you set that precedent right out of the gate, this is how people get change here.Lesley Logan 34:08  Yes, right, I love that. Well, also, I had a client who was always late, and they'd always apologize, and I had a client before them and after them, and I never gave them more time, and they weren't asking. I said, "Hey, don't apologize to me. This is on you. If you only want a 45-minute session, I have no problem with that. But if you want the full session, you have to ask yourself why you don't feel worthy enough to have a full session so that you can figure out how you have to leave work early. But that's the change you have to make. It has to be based on what you want, it can't be on me." And you know what? She was never late again.Brad Crowell 34:41  Yeah, it's a great example, because what Julian said, which I thought was kind of snuck in there again, he said, "Keep your power."Lesley Logan 34:52  Yeah.Brad Crowell 34:53  Right? We have power. The power is that we are the authority figure, right? And I mean, not in a tyrant kind of a way, but you can say to someone, "This is how it works here, this is how we see people have success here, and this is what we recommend for you."Lesley Logan 35:10  I think we'll just go into my action takeaway, which is like, if you're actively listening to what they have to say, you literally hear what they are, and you use those words, and you connect them to how your services are offered, then you have to step into the authority, because they came to your house.Brad Crowell 35:26  Yeah.Lesley Logan 35:26  If this person came to your house, and you are a "no shoes in the house" person, would you just go, "I guess I'll let them wear shoes"? No, this is a no-shoes house, right? It's a no-shoes house. So, if you are like... I always tell people, take my shoes off, we don't, but you're the person who does, how come you can't be that at the business where you actually are an authority? This is where, I think a lot of people have doubt about the benefits that they can have, because they themselves have forgotten their own practice.Brad Crowell 35:53  Sure.Lesley Logan 35:54  And they themselves have not made any clients actually have consistency, and so they're not actually having the benefits to back up their power. But you have 100 years of Joe Pilates's work working to go off of. So if you are a new teacher, you have 100 years, literally 100 years. This is the year, this year is 100 years that he came to the United States to go off of this, and then you go... I'll give you the advice that I was given, and we'll wrap this up. My first week as a teacher at a studio at Equinox, this teacher said to me, "The best advice they can give you is to get one client and make them your own, like, make them obsessed with you, and you'll have all the clients." And I made those clients obsessed with me, and they did start getting results, results that they weren't getting with their other Pilates instructor, because I got them from... right, because that other Pilates instructor let them come and go. So, please, I was like, "Nope, you have to make up that session you're about to miss next Sunday. I'll see you on Friday. Let's do it. Let's go. I'll make the time." And it's because, one, I need the money, but two, I listened to that advice, and that advice gave me conviction and authority to sit here today and tell you, if you make people be consistent, they get results.Brad Crowell 37:05  Yeah.Lesley Logan 37:06  So be the boss. They came to you.Brad Crowell 37:08  Yeah, they came to you. Don't give away your power.Lesley Logan 37:11  If you need help with that, if you need these pep talks, you should just go to agency.Brad Crowell 37:15  Yeah, this couldn't be an easier segue here. Lesley Logan 37:19  I mean, so profitablepilates.com/agency go there. We have for sure, at the time that we're recording this, one amazing way to work with us. It's quite possible the second way, which is a secret, is available. I'm not sure.Brad Crowell 37:31  It's possible.Lesley Logan 37:32  possible. And if you don't see it, then you book a call with Brad, and you ask him which one is best for you and what's going on there. But we can help you. We can help you.Brad Crowell 37:40  We can certainly support you with these things.Lesley Logan 37:42  Yep.Brad Crowell 37:42  And you can keep your clients longer, too.Lesley Logan 37:44  Yeah, you get all the benefits that our clients get.Brad Crowell 37:47  Yeah.Lesley Logan 37:47  And also, guess what? You get a predictable, boring business, which is so nice. Go be entertained by your streamers, not by your business. Okay, life's stressful enough. I don't need an up and down on my business to be what's going on, what I'm going my vibes off of. Okay, I'm Lesley Logan.Brad Crowell 38:04  And I'm Brad Crowell.Lesley Logan 38:05  Thank you so much. I hope this was fun. It was an interesting deep dive into the industry, and Julian, his company does some really great work that is on the data. So, BFS is the company. We'll put the links in the show notes. Share this with a Pilates instructor friend who needs to hear it.Brad Crowell 38:21  Yeah.Lesley Logan 38:22  And until next time, Be It Till You See It.Brad Crowell 38:24  Bye for now.Lesley Logan 38:26  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:08  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:13  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 39:25  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:28  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Book of Lamentations is a book of sorrow. Thank God that the Bible speaks to us in our pain.

Wednesday, 8 July 2026   But when the chief priests and scribes saw the wonderful things that He did, and the children crying out in the temple and saying, “Hosanna to the Son of David!” they were indignant Matthew 21:15   “Having seen, also, the chief priests and the scribes, the ‘wonderfuls' that He did, and the boys croaking in the temple, and saying, ‘Hosanna! The ‘Son, David',' they outraged.” (CG).   In the previous verse, the blind and the lame came to Jesus in the temple, and He healed them. Matthew next records, “Having seen, also, the chief priests and the scribes.”   These are the religious leaders at the temple. The chief priests would be the high priest, the leaders of the divisions of the priests, and anyone else considered to be in a leadership position among the priests. Any of these there at the time might be included in the statement. They, along with the scribes, saw “the ‘wonderfuls' that He did.”   It is a new word found only here in Scripture, the adjective thaumasios, something wondrous or wonderful. Being a neuter plural, it is taken substantively as a noun in English. But for a literal rendering, it says “the ‘wonderfuls'”, meaning all of the wonderful things that Jesus had done and was doing.   One can almost sense the jealousy running through them as they walked around basking in their superior position within society, and yet unable to accomplish any of these “wonderfuls” that Jesus was accomplishing, one after the other. Along with that, it next says, “and the boys croaking in the temple.”   Matthew uses the masculine pais rather than the neuter paidion. Although scholars argue for “children,” the masculine signifies boys. The reason for the use of the masculine may be that Matthew was remembering Jesus in the Court of Israel, the Men's Court, where women were not permitted.   Either way, they were “croaking.” The word krazó, to croak like a raven, is used. It identifies a notable crying out in various contexts, such as fear, desperation, elation, etc. Matthew notes this younger group croaking “and saying, ‘Hosanna! The ‘Son, David'.'”   This younger group had gotten caught up in the jubilation of the crowd that had ushered Jesus into Jerusalem. They were openly calling out with the implication that Jesus was the long-awaited Messiah, indicated by their words. Because of this, it says of the leader that “they outraged.”   The word was first seen in Matthew 20:24 when the ten apostles were outraged at James and John for presuming to be placed at Jesus' right and left in His kingdom. The same unhealthy jealousy has filled Israel's leaders, as Jesus stole the spotlight among the people because of what He was accomplishing.   Life application: Jealousy is one of those things that wells up in us, often because of our own inadequacies. We may not be as strong, wealthy, oratorically blessed, handsome, etc., as someone else. Because of this, we may fail to obtain something we desire because of this limitation.   In such cases, we covet what they have. If that desire becomes too great, it can lead to any of a host of unacceptable outcomes, including murder. This is just what will happen to Jesus. In the very act supposedly upholding the Law of Moses, the jealousy of Israel's leaders overtook them.   They coveted Jesus' superior ability to properly treat the masses in various ways, as evidenced by the use of the word “wonderfuls.” This is seen at this same general time by the words of the Pharisees in John 12 –   “Therefore the people, who were with Him when He called Lazarus out of his tomb and raised him from the dead, bore witness. 18 For this reason the people also met Him, because they heard that He had done this sign. 19 The Pharisees therefore said among themselves, ‘You see that you are accomplishing nothing. Look, the world has gone after Him!'” John 12:17-19   The jealousy in them welled up into coveting what Jesus was obtaining. Because of that, the leaders eventually plotted murder and had Jesus crucified. This is what law does. It causes these things to spring up in us and brings about death –   “What shall we say then? Is the law sin? Certainly not! On the contrary, I would not have known sin except through the law. For I would not have known covetousness unless the law had said, ‘You shall not covet.' 8 But sin, taking opportunity by the commandment, produced in me all manner of evil desire. For apart from the law sin was dead. 9 I was alive once without the law, but when the commandment came, sin revived and I died. 10 And the commandment, which was to bring life, I found to bring death. 11 For sin, taking occasion by the commandment, deceived me, and by it killed me.” Romans 7:7-11   This doesn't mean that we won't covet without law, but that the law is what brings about the knowledge of the matter and the penalty associated with it that would not have come about otherwise. The leaders of Israel didn't get this. People all over the world, even in churches, still are not getting it. What we need is Jesus to free us from the body of death in which we exist.   Despite the leaders' evil actions leading to Jesus' death, without that having occurred, we would remain forever separated from God. Thus, despite evil having been the motive behind their actions, the result was what God had purposed for restoring us to Himself.   Think of the wisdom and glory of God, who was able to put this marvelous plan of redemption together and have it come about. Thank God for Jesus Christ, who died so that we could be reconciled to God once and forever. Hallelujah to our God.   Lord God, thank You for the wisdom and beauty of the good news of Jesus Christ, our Lord. Amen.  

That Burden Is Too Heavy—Let God Take It (RELEASE THE WEIGHT) | Blessed Morning Prayer For Today SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

God Is Healing You Right Now—DON T LOSE HOPE | Blessed Morning Healing Prayer To Start Your Day With God SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

Thank GOD we're out of Forbidden Door season because Tony Khan showed back up ready to Reagan! And Kenny Omega? We saw him on TV more this week than we have in years! He had a big emotional journey, from telling Will Ospreay that he loves him to deciding whether to wager it all on The Hangman Stipulation for a title shot next week, while his doting Young Bucks tried not to fight about what he should do. This storyline is as tight and perky as his nips! Meanwhile Ospreay's officially a Death Rider, Andrade is playing with the boundaries of how many clothes one man can wear while turning on the DCF, and the women REALLY killed it at Forbidden Door. Plus Jay White's back! Join us to discuss ALL the most important happenings this week in AEW.(00:00) Chitchat Time(18:45) Boy Tunnels Massive Segment (Kenny/Moxspreay/MJF/Conglom/DCF)(1:31:38) Women's Division(1:44:13) The Dogs, Cope and Christian, Bang Bang Gang(1:51:34) Jericho and CiampaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Preached at Sunday First Service on 5th July, 2026

Opening Hook "If that's your story, God is saying, 'You're the one.' He's looking for the forgotten ones."

-250 years of God-given liberty — and why, for the believer, our greatest chapter is still ahead.NOTE: The audio might not sound too good because this was a pop-up live I did at around 11:00pm on July 3rd. Kind of sounds like an old radio show! Blessings!Two hundred and fifty years ago, fifty-six men pledged their lives, their fortunes, and their sacred honor on a firm reliance on divine Providence. This nation was built on the conviction that our rights come from God — not from kings, not from congresses, not from majorities. That foundation is worth honoring, and on this Fourth of July, we do. But honoring the past is not the same as living in it. In this broadcast, we trace the Judeo-Christian bedrock of the American founding, hear what Adams and Tocqueville understood about liberty that we've grown soft on, and name a quiet danger that has crept into the believing church: nostalgia.Because here's the truth — as much as I love this country, America was never our hope. Nations rise and nations fall, but the Kingdom that has no end belongs to Jesus Christ. When we spend all our energy staring into the rearview mirror, longing for a golden age, we do the very thing Scripture warns against. Lot's wife looked back. Israel looked back. We are called to look forward — to the blessed hope, the return of our King, and a future so glorious that our best chapter hasn't even been written yet. So light the fireworks. Thank God for 250 years. But don't you dare get stuck looking back. Stand firm, and stay salty.Grateful you're here.— Pablo------------------------------------------Subscribe to receive future broadcasts and articles at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.serpentsndoves.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------------------------------------------Share.Forward this post, repost it, or pass it along to someone who might need it.Support.This broadcast is listener-supported. If you're in a position to help sustain it, you can do so here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (one-time or monthly)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (direct donation)

God Has Been So Faithful and He's Not Done Yet—LIFT HIM UP | Blessed Morning Prayer To Start The Day SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

“Honor your mind, body, and soul.” In this episode, Nick speaks with Melissa Coloton about her journey from farm life to corporate sales. They talk about high-pressure anxiety and burnout, as well as insights on self-awareness, purpose, and holistic well-being. What to listen for: Honoring yourself means recognizing and responding to your emotional, spiritual, physical, and mental needs. Self-awareness helps us catch patterns and make better decisions over time. Understanding that our mind, body, and soul are connected helps us to see life holistically and from various perspectives External influences and pressures can sometimes become ingrained in who we believe ourselves to be. “Support systems are vital for growth.” Growth is not entirely a solo mission; having the right support system can make a huge difference. Surrounding ourselves with the right people and right environments for us to thrive can take time to separate from the past, but it is always well worth the effort. Support systems can provide new perspectives and help you navigate challenges without burning yourself out. “We really focused on reconnecting with myself. It wasn’t like “you must stop having anxiety”. It was like “when you have anxiety, this is the connection point you have to have with yourself.” Managing anxiety is not about eliminating it, but about learning to navigate it. Self-awareness and self-connection are crucial for managing anxiety and other challenges. By focusing on connection and self-awareness, you can develop coping strategies that work for you. Embracing your emotions and experiences can help you build a stronger sense of self and increase your emotional intelligence. About Melissa Coloton Melissa is a Certified Life Coach and Sales Expert who helps businesses, sales professionals, and entrepreneurs create what she calls aligned success, where purpose, profit, and a fulfilling life all work together. With nearly 20 years of sales leadership experience spanning quota-carrying sales roles, strategy, and executive leadership, she has driven over $1 billion in new business and led high-performing teams to record-breaking growth, particularly in the life sciences sector. After facing burnout and health challenges at the height of her career, Melissa transitioned to a more sustainable model of success and now serves as a trusted strategic partner to people navigating growth, leadership pressure, and pivotal decisions. She is the creator of The Honor You Method, a framework that blends mindset, emotional capacity, and execution strategy to support high-level performance without sacrificing well-being, and the host of The Honor You Podcast, where she explores building success that truly feels as good as it looks. https://melissacoloton.com/ https://www.linkedin.com/in/melissa-coloton-coach/ https://www.instagram.com/melissa_coloton/ Resources: Check out other episodes about anxiety and burnout: Balancing Law And Spirit: Boundaries, Burnout, And Personal Growth With Cindy Rendon How To Handle And Successfully Navigate Career Burnout Easily Reduce Anxiety By Going Calm, Present And Connected Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery? Schedule a free clarity session with Nick to see if mentoring is a good fit for you.Interested in starting your own podcast or need help with one you already have? Check out Nick's website for more information: https://nickmcgowan.com/ Interested in starting your own podcast or need help with one you already have? Check out Nick's website for more information: https://nickmcgowan.com/ Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Thank you for listening! Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:01.462)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Melissa Coloton. Melissa, how you doing today? Melissa Coloton (00:11.678)I’m good, Nick. How are you? Nick McGowan (00:13.442)I’m good. I’m good. I’m glad you’re here. we were just shooting the breeze talking about things podcasting and life and all of that. So I want to kind of continue the conversation, but why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Melissa Coloton (00:15.767)Me too. Melissa Coloton (00:30.584)Sure. So what I do for a living is I’m a certified life coach and sales expert and I combine those two things by helping people find success that really means something to them by putting purpose and profit together because one without the other will always make you kinda want more out of life. So I try to not be Pollyanna about purpose without profit and I try not to be too focused on profit because, you know, then if we get too into the weeds about that, then that’s all that matters to us and we forget what our purpose is. So that’s what I do. And I spent about twenty years in corporate sales. So that’s my background and always wanted to be a life coach since my late twenties. So finally, finally, finally started doing the thing and combined those two very bizarre things and put them together. So actually they’re not bizarre things on their own, but putting them together is a little bit odd. Nick McGowan (01:18.776)Mm-hmm. Melissa Coloton (01:23.96)And something that people would find odd about me, which I don’t know if it’s too odd, but I do think people are surprised when I say this, is I’m I’m in my blood, I’m a farm girl. So I grew up on a farm, my dad was a farmer, his dad was a farmer. So and I think people are surprised about that because, you know, I’ve spent a lot of time in corporate. So being very corporate y and wearing the jackets and all the things. And so when I say like I grew up basically in the middle of a field and ate dirt for for the most of my childhood, people are like, wow, surprising. So yep. I I I would say that I present this, you know, very polished person, but I really do enjoy, you know, a good old backwood bonfire and grew up partying in fields. So yeah. Yeah. Mm-hmm. Nick McGowan (02:16.556)Nice. I I I like how you slowly kind of got into that and you were like, Yeah, we party a lot in fields. Like that was how it is. Whole lot. Melissa Coloton (02:22.552)And we partied a lot. Like we had to party on state land because well there was nowhere really to go, right? Like we there was nowhere to go. So we just would all get together in State Land fields. That’s what we did. Yeah. Nick McGowan (02:31.715)Yeah. Nick McGowan (02:37.87)Yeah. That’s cool. I mean, we all have I think we all have situations growing up that some people were a little bit more partiers. I’m trying to be real mindful of how I put this. Some people like partied hard in their like high school years and others didn’t. And then they partied too hard in their early 20s when it was legal to go drink or whatever, and then they got out of it. Some like just never get out of it and like belly up to the bar at 65 years old and it’s the same bar they’ve been bellying up to. but I think there are there’s some like. Melissa Coloton (02:53.068)Mm-hmm. Mm-hmm. Nick McGowan (03:10.606)Crazy moments that you can think back to, I’m sure. There definitely are for me that have to do with some of those parties that I can look back at now and go, holy shit. Like I saw how life could have changed drastically. And also I saw how I learned to kind of manage things in a sense. Like, how do you manage a whole group of 40 people around a bonfire out in the middle of nowhere? Or like the cops are coming. How do you let everybody know? Or whatever that looks like. Melissa Coloton (03:22.56)Mm. Melissa Coloton (03:39.754)Right. Yeah. Nick McGowan (03:41.4)But I I can appreciate coming from basically somewhere that’s not corporate at all, and then ending up in corporate. Cause I’ve seen that with people that I’ve worked with at times that were some of the best workers I’d ever worked with, and some of the almost like hard nosed people I’ve ever worked with. And I think that came from their background of being on their farm. Like you had chores that most city kids didn’t have and like tough things that you had to figure out and what do we do? So I’m sure that Melissa Coloton (04:03.776)Yeah. Nick McGowan (04:11.138)Did that help you, you think, when you got into not only corporate but sales? Melissa Coloton (04:15.306)Yeah. Yeah. I think it did a few things. Honestly, it definitely helped my work ethic. You know, I summers off were not a thing for me. I literally would hay it is what we called it, is basically get all the hay ready for the winter. And I remember me and my cousin, she was only a year older than me. We would fight about who would get the front of the wagon and who would get the back of the wagon. Because if you’re the back, you had to start throwing when eventually you’d had start throwing the bales of hay to the front for the person to put it on the elevator and go up and dump it into the hay mill. And we would fight about that like literally like one of us would try to like try to get to the back and or try to get to the front so they didn’t have to be the one throwing bales of hay. So I definitely feel like it helped my work ethic plus like seeing my dad work like that. You know, my dad he he had to do chores before he went to school when he was in high school. Nick McGowan (04:54.83)Mm-hmm. Nick McGowan (05:08.898)Mm-hmm. Melissa Coloton (05:08.94)You know, he would have to do chores and then he’d have to go do sports or whatever he did and come home and do more chores. So my dad, it wasn’t like he got that like childhood most people think of when they think of childhood. My my dad was worked with his dad. That’s what he did. And they found a way to make it fun. So I think that also helped me was like you can’t take yourself too seriously in an environment like that because shit hits the fan a lot. And if you lose your mind every time the shit hits the fan on a farm, like Nick McGowan (05:31.96)Yeah. Melissa Coloton (05:37.584)you’ll just go nuts. So I have a lot of stories from my my my dad and his aunt about how they grew up and and my grandfather and how crazy that all was. And they just have a lot of laughs about it because I really do think like you would go nuts. So I think that really helped my my work ethic in a really big way. I also feel like it it removed a lot of entitlement. And I’m not I’m not saying I don’t have any entitlement ’cause I think we all do to some degree. But I think it removed a lot of entitlement because Nick McGowan (06:00.814)Mm. Melissa Coloton (06:07.146)I didn’t really come into this world with all this money or like I wasn’t handed anything in my life. Like everything I did, I had to work really hard for. And so when you’re in sales, that serves you very well because you can then make things out of nothing. You know, I even in my sales career, I would get these territories and I’d be like, What the fuck? Like and and I’m like, and at first I was pissed about it, right? Like, why can’t I just get a main account or something like that? But I’m glad I didn’t. Because I learned the art of making something out of nothing, making money where there was no money ig in existence yet. Like I always say, like in sales, especially like the sales the sales professionals that are like, I want an ac I want an active account or I want to tear the territory that’s already bloomed. I’m like, you should actually not want that for especially your first couple go go rounds, because you will learn a skill set that nobody will ever take from you and nobody will ever actually teach you. You will not. You will not learn that in a book, you will not learn that in a podcast. You you have to just do it. And so, yeah, I see I think growing up on a farm helped me with those two things in a in a really big way. Nick McGowan (07:06.689)Yeah. Nick McGowan (07:15.896)My God, I could imagine that you were in a much better spot to be able to handle really tough situations or like calculations of moves, but also probably you experienced different things that other people didn’t, like trying to think from like the opposite perspective. Like I mainly grew up in a city or like right outside of a city. and I’ve always been around a lot of people. So being in a corporate environment, like all the chaos, all the people talking, like you know, those meetings where it’s like. Melissa Coloton (07:21.368)Mm-hmm. Melissa Coloton (07:39.608)Mm-hmm. Nick McGowan (07:45.77)One person should really be running it, but they’ve lost it. It’s off the rails at this point. Like everybody’s just jabbering about whatever the fucking thing is. And how do you pull that back? How do you not? Like, what’s your level of it? When does it not matter what your level is? And go, yo, you know, that sort of thing or whatever. but I I think that there’s stuff that we as people can really try to find the easiest way through. Like we’re seeing a lot of it with AI now. Everybody’s trying to write books and they’re trying to do all these things. Melissa Coloton (08:09.24)Mm-hmm. Mm-hmm. Nick McGowan (08:13.25)Because they just need to create and they need to do all this. When in all reality, what they’re really doing is saying, well, I have to make money. And I’m told that I have to do more. So I have to do more to make the money, but I don’t have enough time to do it. And I don’t really know what the fuck’s going on. And in sales without AI, we’ve experienced that stuff where you’re like, there’s a lot going on. There’s a lot of moving parts and pieces. And I don’t have enough in my pipeline. And but that’s just a small piece from a salesperson. And we all experience stuff like that. But you ended up getting to the point where you’ve done a lot, you work through, and yeah, you can look back now and go, I was really appreciative of having that. You weren’t then, because you typically aren’t, where you’re like, Are you fucking kidding me? Nobody’s here. This is nonsense. But when you learn and you work through it, you can see the silver lining of it. But that’s not always the case with getting burned out. So talk to us about not only the journey of like looking back at that and going, I can see where I’m starting to burn and where I was starting to smolder. Melissa Coloton (08:54.22)Yeah. Right. Melissa Coloton (09:03.734)Right. Melissa Coloton (09:11.032)Mm. Nick McGowan (09:12.642)But then also what that journey looked like. You shared a bit of that even before we started, of like taking it kind of category by category of our I’m gonna work through this, like the mind, body, soul, et cetera. So what did that look like for you? Melissa Coloton (09:23.649)Yeah. Yeah, you know, hindsight is wildly twenty twenty, right? so honestly, when it when when I would say my burn burning out or burnt outness started showing its ugly head, I I truly blamed it on life situations, how hard I had worked, like that kind of stuff. Cause at the time I also had a a friend that was dying of cancer. So it was life combined with work. And even up until I would say, even just recently, honestly, like I would say like literally probably within the last six to twelve months, this has come to me a little bit clearer. And that is it wasn’t necessarily how much I was working. Right. It it wasn’t necessarily even the work I was doing. It was the lens in which I was seeing it all. And that was being very performative, n really afraid to fail. Like really, really afraid to fail. And I say this with a huge grain of salt because I love my parents, but they my parents were very young when they had me. Sh my mom was 18 when she had me. She was 16 when she had my brother. And so they were like kids raising kids. And so I think my mom put on this suit of like My children are not gonna have the life that I had. They are gonna have a different life in me, which served me very, very, very well. Also, it created a monster in me that was like, you have to succeed, period. Like no matter what, you have to succeed and you cannot fail. And I and I often had these experiences with my mom where I’d like, I remember this one time I got a C in French. Like, French, like who fucking cares? Nick McGowan (11:19.835)Melissa Coloton (11:21.184)I’m not gonna move to Paris. Like, we’re okay. And she like just lost her shit on me. Like, just like, what the fuck are you? Like, she didn’t swear, but basically she was like, What the fuck are you doing? Like, if you can’t get better grades than this, you’re not gonna go to she always held sports over my head because I loved playing sports. So that was always one where she could really get me and to do whatever she wanted me to do. Cause I’d be like, my god, I need to go to sports. and so as I got older and I started working in these really Nick McGowan (11:27.405)Mm. Nick McGowan (11:35.864)Yeah. Nick McGowan (11:41.102)Mm-hmm. Melissa Coloton (11:50.251)immense pressure cookers. I mean, Nick, there were my biggest opportunity I ever had was over a hundred million dollars. And that was just in service fees. So together it was actually probably more like a $200 million deal. So I would get in these pressure situations and instead of being like, I got this, I’d be like, this has to come together. Like, and and it was more of like a lens I saw my work through than it was the actual work I was doing. Nick McGowan (12:01.41)Yeah. Nick McGowan (12:12.622)Yeah. Melissa Coloton (12:19.946)So I started getting these weird bursts of anxiety at very odd times, which is why I kind of shoved it aside. Cause it wasn’t like I would be in the middle of a meeting and be like, my God, I’m about to have a panic attack. It would be more like weirder times, like specifically when I was driving. Like when I would drive, I would get really anxious. And I was just like, that’s weird. And I just kept putting it off, kept putting it off, kept putting it off, kept putting it off. And then one day I couldn’t. Yeah. It was just I was driving on the way to work and Nick McGowan (12:31.874)Mm-hmm. Nick McGowan (12:43.758)Mm-hmm. Nick McGowan (12:47.661)Yeah. Melissa Coloton (12:49.954)complete meltdown. Like pulled off the highway, tried to get back on, pulled off the highway, tried to get back on. I couldn’t do it. Thank God at the time I was working for my boss was my friend. So I was able to call her and say, I don’t know the fuck’s wrong with me, but I cannot come to work today. And I was supposed to like, my team was coming into town. I was supposed to be leading meetings and all this stuff. She’s like, don’t worry about it. Go home. Get some rest. And I thought it would be a blip on the radar. I was like, I’d be fine tomorrow. Right. And I figured I could probably Nick McGowan (13:07.214)You can Nick McGowan (13:11.51)Mm. Nick McGowan (13:17.624)Yeah. Tomorrow, yeah. Melissa Coloton (13:19.768)Keep keep pushing it aside. I woke up the next day and had just anxiety, like just major chronic anxiety. Couldn’t drive, I couldn’t even drive a quarter. I don’t exaggerate this. And when it’s funny when people when I’ve told people this story afterwards, like people who know me really well, they’re like, they literally think I’m lying. And I’m like, no, I don’t think you understand. Like I could not get in my car and drive a quarter mile down the road without being like, I gotta, I gotta go home. I gotta go back home. So Nick McGowan (13:39.768)Mm. Melissa Coloton (13:48.077)That led to work with a a practitioner near where I live and he’s a life coach and an acupuncturist. And so I’ve I’ve been seeing him ever since that day, which has been, I think the summer will be eight years now. And yeah, and and we really focused on reconnection to myself. And when I did get it’s like he didn’t he wasn’t like you must stop having anxiety. It wasn’t it wasn’t like that. It was like when you have anxiety, this is Nick McGowan (14:02.478)Nice. Nick McGowan (14:12.76)Yeah. Melissa Coloton (14:17.356)the connecting point you have to have with yourself because I didn’t, right? It was like, it was very much like a keep it moving. And anything I felt in my body or anything that I anything that I felt anywhere, it was like, no, I ain’t got time for this shit. And I even remember going into his office being like, the fuck, like this I I just don’t have time for this. Like I I leg legitimately remember thinking that. Like and then I remember sitting in his office for the first time, him telling me that I don’t have a relationship with myself. Nick McGowan (14:24.685)Mm-hmm. Nick McGowan (14:37.375)Mm. Melissa Coloton (14:46.678)And I’m like, excuse me. Like I I just thought I was one of the most authentic people and all this stuff. So it took some took some work to even understand what was really going on with myself. And so that led to a lot of connection with self, a lot of soul work, what’s really in my heart. When I do have anxiety, what does that mean? What do I need to console? How do I need to function in that experience? And actually welcoming anxiety, because I believe that like when you have these feelings. It’s your soul being like, Hey, I need some attention here. Like, what about me? And so I was just playing the game of like, I don’t care about you. I’m gonna keep it moving. So that was a lot of our work in the beginning. And then when that got really, really solid, I was like, but actually there’s mind, body, and soul here. And so now I’m really in a big era of f fo focusing. a lot on my mind because I can really see now because I meditate a lot more now and I can really see the thoughts that I I come up with on a fairly regular basis. And I can see the through line and I can see the thread. And then I can take that and command my mind to think a different thought. And then it becomes a belief and then I’m just at a better place, generally speaking. So yeah, and then the body is just kind of more the obvious one I would say, you know, I’m very keen on taking care of my body and Nick McGowan (16:01.069)Mm-hmm. Melissa Coloton (16:09.514)not drinking like god awful amount of caffeine just to get through the day and stay focused and like you know like because that’s what I was doing for a while there. so I hope that kind of paints a picture of what I experienced. It was not pretty and there was a lot to it and there were very dark days. I remember I never thought this before and I only actually told one person this when it was happening. And not even my husband, I told my best friend I was like if in if I Nick McGowan (16:13.43)Ha ha ha. Melissa Coloton (16:40.17)If I’m gonna feel like this for the rest of my life, like I actually don’t think I wanna live like this. And and it wasn’t necessarily a a true like thought of you know what, but it was the start of one for sure. Cause I was like, I don’t wanna live like this. Like, this isn’t living. That’s how terrible I felt on a regular basis. So, you know, I definitely went on anti-anxiety medication. I was told I had major depressive disorder. When they said that to me, I was like, Nick McGowan (16:43.928)Yeah. Melissa Coloton (17:07.296)What did you just say to me? Like it was still like, what the fuck are you talking? What what are any of you people talking about? So it really took me a while to not be in denial. And then when I wasn’t and it was finally like a okay, I will okay, yeah, I get this. Like this is where I’m at and this is what I’m gonna have as I have to deal with this. So yeah, I’m really thankful for my practitioner and all my friends and all my family and everybody I worked with was amazing at the time, thank God. Nick McGowan (17:08.632)Mm. Melissa Coloton (17:37.541)my my boss didn’t tell anybody, you know, like people didn’t really know that I was that I was in that state of being when I was at work and I still was able to to get through, but it took a while and then I finally came off anti anxiety medicine and went back on them one time and that was at the height of my executive and and again I I kinda got to that place of I hope nobody figures out I’m an idiot or you know, I have to be perfect or Nick McGowan (17:37.901)Mm-hmm. Melissa Coloton (18:06.038)You know, what if I don’t meet my target? Like there’s just a again, it was in that pressure cooker moment. And I was just like, I’m gonna like move all these things aside and pretend they’re not there. So I kind of did a solid two rounds of that. The second round wasn’t nearly as bad as the first because I had the tools, but there was definitely elements of that s that same initial experience again. It just wasn’t as bad as the first time because I think I had tools, but it eventually got me to the place where I was like. Okay, something for real needs to give. Like this is not sustainable for me. This is not what I’m supposed to be doing. I think the second round I was a little bit more in that thought process of like, I’ve tried to make this work in corporate. I’m just forcing it at this point. So Nick McGowan (18:39.638)Mm. Nick McGowan (18:52.984)I think that’s critical. Like we, as people, can look at things that we’re told to do. Like you need to go to college, you need to go to school, you need to get married, you need to have kids, you need this, you need that, blah, blah, blah. And those things change with every generation. Like even our parents that were like, You’re gonna have a better life than I did. So I’m gonna do things. And it’s like everything you’re gonna do, you’re still gonna fuck up your kid somehow, because you’re gonna say something weird or something’s gonna happen, they’re gonna interpret it weird or whatever. They’re just different human. Melissa Coloton (19:05.005)Yeah. Melissa Coloton (19:16.512)Yeah. Yeah. Nick McGowan (19:20.312)But we take all these things and we think we have to be a certain way, especially from a from a corporate perspective, not even corporate, from somebody who works in larger organizations with a team of people and a lot of people counting on you from different departments, not just from sales, but production needs things from you. They need you to bring in sales, like all the different stuff that goes along with it, where we can get so stuck thinking it’s all on me, it’s all this, it’s all whatever it is. And that’s Melissa Coloton (19:34.221)Yeah. Melissa Coloton (19:39.948)Yeah. Nick McGowan (19:48.568)typically never ever the actual problem. I find that there’s a lot of times where it’s a misalignment problem where we’re not aligned with what we’re doing, but we don’t want to fucking have that conversation with ourselves to be able to do that. Biggest thing that you pointed out was you did work and then you did more work and then you did more work after that. And now you’re still doing a lot of work. So big moral of the story is keep doing the work because those things will start to clear up. Like the spot you’re in Melissa Coloton (20:01.4)Correct. Right. Melissa Coloton (20:10.68)Hundred percent. Yeah. Nick McGowan (20:17.666)With whatever you’re at, just like the people that are listening that are like, well, I’m in a spot right now with either my company or the company I work for. And really in the back of their minds, they’re like, what the fuck? How do I change? What, what do I even where where do I start? What what happens? Like, what’s the first thing I look at? It I think about it like you know, those junk drawers or even a junky closet that everybody has. Like if you really want to clean that thing out, you have to take everything out. And then you have to audit it. Melissa Coloton (20:44.202)Mm-hmm. Yep. Nick McGowan (20:46.018)And that’s such a fucking project. And no one wants to do it with their junctur, let alone themselves. But they get to the point where they’re like, I can’t not. I have to because I can’t anymore. I don’t want to be here. Wait, if I don’t want to be here, what else does that look like? And then things start to crumble a bit. I think the big thing that you’re saying with doing the work is that there’s consistent work that needs to happen, but then there’s also clarity that comes with that that opens up other doors. Melissa Coloton (20:48.332)Yeah. No. Right. Right. Nick McGowan (21:13.442)Like I see things at times where it’s like I open one door and there’s forty more. And I open another door and there’s four thousand more. And I’m like, fuck, should I turn around? Cause there were less doors this way. Like, what what’s going on here? It’s because of that self awareness. yeah. Yeah. And you’re like, where do I pull that thing from? Melissa Coloton (21:22.408)Yeah. It’s like Jenga, right? Call this one out. What’s about to happen? Nick McGowan (21:31.534)And that that’s a really good point. I think a lot of people live in a Django-like state and they don’t really know it. And anything could crack them. I think it’s on us to be able to be self-aware enough to see like, hey, there’s something there. But it can still like it even gets the best of all of us, no matter how much work we’ve done. It’s how quickly you can kind of snap back in a sense and go, you know, I see what I did there for future next problem. Let’s do something a little different. So looking back at that stuff, because here we are in a podcast where this is easy to talk about. But this is also, I think about it as like a lab sort of situation where we go, cool. If we do the work now, by the time you get in that situation, even if you think back and go, those two fucking people were talking about this thing, I remember this. Here’s what they said. Like that’s the point of like, how do we do work now? So that when we’re in that spot, we go, you know what, I’ve been here before. Let me do something a little differently, or at least catch where we’re off. And what I mean by that is like mindset wise. Melissa Coloton (22:14.496)Yeah. Right. Melissa Coloton (22:26.848)Mm. Mm-hmm. Nick McGowan (22:29.772)I’ve been in situations where my mindset was, I’m going to not fuck this up. I’m going to do the best situation I can. I’m going to do whatever I can, like I’ve learned some things, and I think too hard about it. I’m too mindset with it because I’m so dead set on just like seeing the thing through instead of understanding context and the situation. And I had something years ago where I literally reacted to my partner at the time. She said something and I reacted and like felt my Melissa Coloton (22:42.22)Mm-hmm. Nick McGowan (22:58.786)being split where I was like, yo, dude, don’t you say another fucking word. And I could literally hear myself go, shut up and get the fuck out of the house. And I was like, and one more thing. And it was like, motherfucker. Because like it’s already out there and you can’t do anything. But even that level of self-awareness to go, shit. All right, I did that. So what do I do differently this time? The work has to keep adding up. So now that you’re able to look back at that stuff and say, look, I’ve done a lot of this work. I keep doing work for somebody who’s in Melissa Coloton (23:00.288)Mm. Mm. Melissa Coloton (23:08.93)Yeah. no. Nick McGowan (23:28.128)a a spot either in their own business or something that where they’re managing like you did where you’re like there’s this and there’s that. I don’t want people to find out that I don’t really know what the fuck’s going on. Like what what sort of things did you figure out that worked for you because your energy that would align with them and might be in a similar spot where, hey, I need to do this sort of thing from a mechanism standpoint of like breathing or standing out of my energy or whatever to then get to the point where I can actually do something about my mind. So like what did that look like for you? Melissa Coloton (23:49.676)Mm-hmm. Melissa Coloton (23:56.417)Yeah. Yeah. Well, not to be too prescriptive, but the way I describe my, I guess, set of tools, if you will, is is honoring yourself. And that’s a really big perspective I have now in POV of looking at situations and life as a whole. And that just means, you know, recognizing, respecting, and responding to your emotional, spiritual, physical, and mental needs the best you can. Right. And just Nick McGowan (24:09.324)Mm. Mm-hmm. Melissa Coloton (24:24.888)external circumstances or societal norms or, you know, anything that might pull you away from really truly hearing all those things about yourself and knowing what it is you really want. And too many people, especially now, because we’re getting super influenced by mega externals. Like before it was probably just our parents and maybe our school and maybe our friends. And now it’s The whole world is influencing you in a really big way. And may and maybe T V. Like we had what, a couple of channels, right? And commercials, sure, whatever. But like I know, I think I kinda am though. I kinda am. You know, I’m I’m definitely of the age where you had to sprint to the bathroom or get some new snacks before the the commercial was over. My brother would be like, It’s pretty Nick McGowan (24:51.181)Mm-hmm. Nick McGowan (24:55.916)We’re not that old. Calm down. We had to get up and actually hit the switch and like the rabbit ears. Nick McGowan (25:10.434)yeah. Same, I get that. Well before TiVo. Yeah. Melissa Coloton (25:18.22)But but yeah, I think there’s just, you know, there’s a lot of influence. And so how do you understand what you truly want, what you truly need? How do you recognize that? How do you respect it? And I say respect because, you know, a lot of people do the mindset work where they’re like, Shut up, mind. Well, that’s not respectful to your mind, right? Like, why are you treating a major part of who you are disrespectfully? Not saying I never do it, but that’s not the way to go. Like, that’s not going to leverage. your mind, your body, and your soul to get what you want out of life and perform at a really high level if that’s what you want and whatever you’re doing. Cause when I say perform at a high level, I don’t mean like you’re some CEO or something. I mean this can be parenting. This can be being a friend. This can be, you know, picking up a new hobby and just enjoying it. And so that’s my POV on it all. And I really I’ve really thought a lot about this ’cause I wanted to try to containerize what I experienced so other people might use it as a tool. And there’s a lot more layers to that. When I say honor yourself, there’s a lot of layers to that because there’s a lot of layers to your mind and your body and your soul and your emotions and how to deal with all of that. but that’s a that’s effectively the way I look at it. And, you know, a lot of people spend their time focusing on, you know, what’s my purpose? What’s my purpose? And within the honor you thought process, my my definition of that is fulfilling your soul’s desires. And that can mean You want to start baking cakes because that’s fun to you. And that can mean also that maybe you ha wanna have start a family. That can also mean you wanna be in marketing, right? So so many people are focused on purpose with regard to thinking one thing and one thing only in life. And it’s like no wonder we’re driving ourselves bonkers with this, right? So I think if I were to offer anything to your listeners, I would say that. start thinking about what does honoring yourself mean to you specifically and know that purpose is not just one thing. It’s fulfilling your soul’s desire. So your job in life is to figure out what does your soul actually want at any given point and having like giving yourself the permission to make make changes around that if that if that is appropriate for you at the time. And knowing that when you are having anxiety or stress symptoms is what I like to call them too is when there’s when you’re experiencing things. Melissa Coloton (27:40.065)It’s not to be ignored. It’s actu it’s actually to be recognized, respected, and responded to in an appropriate way so that you don’t find yourself waking up one day and be like, How did I get here? And you know, I call it the ants marching syndrome or like, you know, going down the river syndrome, right? You just jump on a raft and you get told what to do to your point earlier. You get told go to college, get married, have children, stay for retirement, retire and die. Like gross. Yeah. Like what are we even doing? Nick McGowan (28:06.316)No thanks. Melissa Coloton (28:09.344)And a lot of people are going check, check, check, check, check. And then they get to a point where they’re like, What am I actually doing right now? Like I’m not very happy. So then, of course, what ends up happening is everybody starts reaching externally and trying to figure out where the happiness is for them. And that looks better on some people than others. You know, it’s like some people get really fucked up trying to do that because they’ll reach for drugs or alcohol or a whole like plethora of things that don’t serve them. So Nick McGowan (28:37.25)Hmm. Yeah. Melissa Coloton (28:38.508)Yeah, it’s a really long-winded way, but that’s that’s my POV now because I didn’t do any of those things before. I just I I was on the river of life and it was working really well for me because I was making good money. I had you know, just kept going up in the in the ladder, right? That’s what I’m supposed to do. And then before you know it, I was not happy. I had tons of stress symptoms, and I did that twice. The first time being a lot worse than the second time because the first time I didn’t have any of these tools. At least the second time it was like, shoot, here I am again, completely dishonoring myself, doing things that are not what I desire. And I’m just doing it for the money effectively, or to kind of show I could do it or prove a point or not fuck up. Like it wasn’t it wasn’t out of pure joy, I’ll tell you that. So Nick McGowan (29:25.464)Mm-hmm. Nick McGowan (29:30.956)Yeah. Most things that we do aren’t out of pure joy because we feel we have to do certain things, etc. I think you brought up a really good point. I’m glad you bring this up. In fact, I appreciate when anybody brings up the word purpose because we can all look at purpose differently. It’s wild to me when people think that there’s one purpose. Like this is the one thing you’re here to do. And I’ve I’ve learned that that’s not the case, that it’s more so contextual based on the time, where we’re at, like. Melissa Coloton (29:34.837)Yeah. Melissa Coloton (29:51.808)Worst. Nick McGowan (29:59.458)You and I have podcasts 40 years ago. If we were born in the 50s or 60s, we wouldn’t have had a podcast because it didn’t, it wasn’t a thing at that point, but it would have shown up differently. So us being able to take how we show up in the world, what our flavor is, and what we bring to just being authentically us is the most important component of that. But it’s hard for us to get through those layers at times. Melissa Coloton (30:08.585)Right. Right. Melissa Coloton (30:22.519)Mm. Nick McGowan (30:25.996)Like everything that you’re saying, it’s like there’s a deeper foundational layer to it. Even of like, well, I’m doing this because I want to look better, or I’m doing this because I want to do that. Like there’s a level of self awareness to that. And also, what the fuck? Why? Why, why are you doing in that sort of way? And what are you trying to get out of it? I I’ve I get really worried for some people at times when they get stuck in those loops, because you’ve seen stuff like when you’re a Melissa Coloton (30:39.423)Ha ha ha. Melissa Coloton (30:44.802)Mm-hmm. Nick McGowan (30:53.142)And I don’t wanna say ahead or above or anything. You’re just at a different level of your own journey where you can look and go, man, I see you’re gonna drive directly into a wall. I wanna help you. But if you don’t want any help, then fucking at least put your buckle on, like, just see, please, like, please don’t die. but I do think it’s important for us to understand what our purpose looks like through the work that we do. So think about what you’ve done in sales. You’ve learned a lot from sales. Melissa Coloton (31:03.231)Yeah. Melissa Coloton (31:07.479)Right. Melissa Coloton (31:10.838)Right. Mm. Melissa Coloton (31:16.29)Mm-hmm. Nick McGowan (31:22.798)You learned a lot from the farms, learned a lot from what your parents did, what they didn’t do, all these things. And that all ties into work that you do now. But you needed to go through and experience all those things so you can go, hold on, time out. I need to look at this differently. What do I do? How do I get past this, et cetera? And how do I actually do this work? If you were just to tell somebody, hey, you need to do these 400 things that I did, your list was probably 40 times that. But like that, even that list, they’d be like, no, hell no. I don’t want any parts of that. Do you think I can just throw it into Claude and Claude will fix it for me? Or you think I can have AI do a thing for me or whatever? Because there’s a deeper foundational layer to that of us all trying to do more instead of understanding there’s systems at play that are telling us we’re not enough instead of going, well, what am I here for? What do I actually need to do on this planet? So for the people that are on their own path towards self-mastery, what advice do you give them to show up and be them on this planet? Melissa Coloton (32:10.53)Right. Right. Melissa Coloton (32:19.498)Yeah. I I would say don’t outsource. I know you really triggered me when you just said that. Cause so many Yeah, really like it really is like people and but you know, and I would say that anyway, probably because we we even if right before AI, even before AI, we’re outsourcing to the external. We’re really outsourcing to what are people gonna think and Nick McGowan (32:26.798)I didn’t mean to set you up for that one. Melissa Coloton (32:47.998)what if I do this or what if I don’t do that? And some of some people external, you know, look for the external to fix their emotions instead of just feeling them, right? Or trying to cover them up. So there’s it’s the you know, it’s the tale of of time, right? It’s just like something we’ve always done and we probably will always continue to do. And it’s just getting in a different context now. So I would say like, you know, don’t don’t outsource your Nick McGowan (32:55.501)Mm-hmm. Melissa Coloton (33:15.818)life and don’t outsource help having something external help you figure out what it is that you love and what it is that you enjoy. And I always say emotions, your excuse me, your soul speaks in emotions. And if we can really not just intellectualize that, but truly understand that, then we’ll start paying attention a lot more. Like, boy, that made me feel real shitty when that person talked to me that way. Okay, what’s that about? Nick McGowan (33:40.034)Mm-hmm. Melissa Coloton (33:43.051)Is it really cause the person that talked to me that shitty or is it because like I’m grew up with my mom talking to like that and it just triggers the fuck out of me because it might trigger me, but not you, right? Or like there’s been times where I’ve come home and told my husband, like, Can you believe blah blah blah? And he’s like, not really seeing and like Nick McGowan (34:00.82)Yeah, I can’t no. Yeah. Melissa Coloton (34:02.942)You better agree with me. So I I really think that an ability to not outsource things in your life that are so important, which are the things that matter, which are your purpose essentially. Like not to be cliche or too esoteric about it, but pay attention to where you’re at, you know, pay attention to your thoughts. I mean meditate. I like Nick McGowan (34:18.284)Mm-hmm. Melissa Coloton (34:30.752)On my podcast not long ago, I like literally yelled at people. I was just like, If if you’re too busy to meditate, like the fuck are you even talking about? Like if you sit in a line to pick your kids up for twenty, thirty minutes, like close your eyes for a second and just like focus and see what see what you’re like, watch your thoughts, see what happens. You know, like people are just so busy. There’s like, I can’t have I can’t find time for that. No, you actually can’t sit with yourself for more than 10 minutes without picking up your phone or like watching a TV. Like Nick McGowan (34:56.034)Mm-hmm. Melissa Coloton (34:58.232)Pay attention to that. Like that means something. So yeah, I mean I I just think we’re widely outsourcing and w it’s getting probably worse before it’s getting better, unfortunately. but I just think it’s a different version of it now than it probably was however many hundreds of years ago. So, yeah, I would say don’t outsource and you know, on the tail end of that I would say like don’t sit in your shit and then complain about it being stinky either. Right? There’s a time and a place to to to mourn things or to be upset about things or to f really feel things and and experience them one hundred percent from an emotional standpoint. But it’s gotta go through the cycle. We can’t get stuck in part of the cycle, right? I always I always talk about like things are very cyclical as as it relates to nature. And if you get stuck in winter, you get stuck in spring. You like you just can’t do that. You have to keep it moving and let it go through this whole cycle. And yeah, don’t complain if You’re sitting in your shit constantly and and you’re c you’re like saying, why does it stink all the time? It’s like, Well, because you just sit there and you’re shit Nick McGowan (36:01.198)Look at it. Yeah. I think it’s a good point too to point out that it you shouldn’t outsource everything. We actually need to do more of our own work on our own to figure out what parts of it and all. And also that doesn’t take away from reaching out to other people or specifically having practitioners or different modalities that you go through to be able to help you with those things because we can’t just mindset our way through it. Melissa Coloton (36:12.917)Yeah. Melissa Coloton (36:25.217)Yeah. Nick McGowan (36:27.65)We can’t just think about those things and we can’t say like it’s going to be okay. There are different times you have to do work. As you know, you do that work. But being able to take from that to say that those things that we keep coming up against that keep rubbing us a weird way or making us feel some sort of way, that’s the crux moment where I think it can be easiest to just go, well, that sucks. I don’t like the thing. And then the run away instead of being like, this keeps coming back. So what do I do with it? Melissa Coloton (36:28.064)Right. Melissa Coloton (36:35.362)Mm-hmm. Yeah. Melissa Coloton (36:47.436)Mm-hmm. Melissa Coloton (36:51.778)Mm-hmm. Mm-hmm. Right. Nick McGowan (36:55.96)Because then that’s really the start. Like you may have to talk to somebody. You may just have to sit by yourself for a few minutes to go, well, what the fuck? What is the thing? But you’re still going to need to go through that process to do it. and it helps us uncover what our purpose is through that to go, I don’t want to do this. I want to do more of that. And really when I wake up, I really want to do these things. But I’m in this spot now. So how the fuck do I get there? Melissa Coloton (37:02.636)Yeah. Yeah. Yeah. Yeah. Nick McGowan (37:18.744)Great, that’s the next part of your journey instead of being like, well, that shit sucks and stinks. And everybody, welcome. I’m Linus. You know, like it doesn’t make sense. Melissa Coloton (37:27.158)Yeah. And I mean, I’m certified life coach, so one hundred percent I I think people need to get the support. And I would say even in that scenario, right, you can’t get addicted to getting everything you need. You know, if that if you are talking to someone and they’re not giving you tools to slowly but surely like, you know, when I first started seeing my life coach and acupunctures, it was every week. Nick McGowan (37:41.88)Yeah. Melissa Coloton (37:53.933)Then it went down to every two weeks and then it went down to every month. And now it’s mostly monthly, but I ca you know, I can definitely skip months now. Whereas before it was like, God, right? So one hundred percent and that’s kind of what I mean by like sitting in your own shit too. Like if if you’re stuck somewhere and you just can’t find your way out of that, I mean, there was literally no way I was gonna get out of my situation with anxiety by myself. I mean, right, like I even I Nick McGowan (38:20.216)Mm-hmm. Melissa Coloton (38:22.38)Went to a doctor, had medication, tried to see a counselor. She was awful, no offense, but she was. So I finally landed where I landed with my life coach and acupuncturist. I wouldn’t have been able to do that solely by myself. And he didn’t tell me what to do every second of every day. He taught me how to live with myself and connect with myself. And I took that very seriously. And for a while I intellectualized it because I think we all do that, right? I’m a very like, I get it. I get it. Nick McGowan (38:49.698)You have to. Melissa Coloton (38:52.332)But then there’s gotta be, there’s gotta be a component of embodying it and actually really truly doing that that work and not just being like, I get it. Cause what ends up happening is like you’ll be okay, I get it, I get it. And then the slightest little change in the breeze will knock you over. And now you’re just right back to where you were, right? So that’s where I was for a good while. I’m like, I get it, I get it, I got this. Like I can do this, ’cause that’s how I’ve been my whole life, right? Like, tell me I’ll do something, I’ll fucking do it. You only gotta tell me once. Nick McGowan (38:56.962)Mm. Nick McGowan (39:11.544)Yeah. Melissa Coloton (39:22.096)And and and but then when with that situation I did that and then like the slightest little thing would happen and I’d be kind of right back to square one, you know, it’s like monopolies like or whatever one of those board games where you have to go all the way back to the beginning all the time. So so after a while it was like, wait, this is what I’ve been doing my whole life is intellectualizing it and not actually truly connecting with my soul. So one hundred percent agree with you. There Nick McGowan (39:37.208)Yeah. Melissa Coloton (39:49.931)that’s why people exist is to help each other in my mind, you know, in some way, shape or form. And so find that good practitioner that you can trust and won’t just let you, you know, wallow in your own shit and just have you keep coming back every week with no changes. You know, if that’s the case, then there’s probably a different practitioner for you. Nick McGowan (40:10.529)That’s yeah, that’s a friend at that point. Like you should stop paying them and just hang out with them if that’s what you want to do. but you’re you’re right, it’s it’s all on us. and being open to those resources, I think is really the driver of what I think about. Like going, all right, well, I’m aware of this thing. What the fuck’s near me, what’s around me? And then actually going through the layers of how do I talk to that person or what do I do? Blah, blah, blah. But being able to ask those from the initial question of what’s going on inside is going to help you. so I appreciate you getting into that, especially getting into purpose work. That’s Melissa Coloton (40:13.432)Right. Melissa Coloton (40:22.555)yeah. Melissa Coloton (40:36.76)Mm-hmm. Nick McGowan (40:40.172)Always important on the show. So thank you so much for being with us today. Before I let you go, where can people find you and where can they connect? Melissa Coloton (40:41.496)Mm-hmm. Melissa Coloton (40:48.128)Yeah, the best the best place is my website, which is just melissacoloton.com. I also host a podcast myself called the Honor You Podcast. I love it when people go check that out, of course. Those are probably two the two of the best places, and that’ll direct you to all the socials and all that fun stuff. Yeah. Awesome. Nick McGowan (41:05.23)Cool. And I’ll have all that stuff in the show notes. Again, thank you so much for being on the call today. Melissa Coloton (41:10.018)Thanks for having me, Nick. It was a great conversation. https://youtu.be/gp_zfh3dOHQ

Returning to our study on the Fruits of the Spirit, this is part 6. So far we’ve looked at living on the wrong side of the list – what happens when we live WITHOUT the direction of the Holy Spirit and under the influence of the world and our flesh. We see all those things that create destruction and chaos in our lives, but wow, they happen so naturally. We don’t have to try to be selfish, that comes easily. We don’t have to strive to be jealous. Sexual immorality is something that peaks its head up as a temptation early in our teen years and continually pesters us. Then notice what Galatians 5:21says, “Anyone living that sort of life will not inherit the Kingdom of God.” Woah, now that’s scary. Heaven is on the line here? What exactly does this mean? Every single one of us have struggled with at least one of these things on the wrong side of the list. Does this mean we’re all excluded from eternity with God? Does this mean we’re out? This is a big deal, so we need to be sure. If Heaven depends on getting it right, let’s get it right! Nothing is worth missing out on Heaven. Here’s what this DOESN’T mean. This doesn’t mean that as a follower of Jesus we could never commit any of these sins. What this does mean is that as a follower of Jesus we can’t STAY in these sins. God has given us something that calls us out of that old way of life. He has made us new with a new operating system. Our new operating system as a follower of Jesus is the Holy Spirit. We studied the Holy Spirit in depth in episode #2146. This is literally God living IN YOU. This is the direct guidance and influence of something greater than you now directing your life. Do you know what this means? This means with a new operating system, you are naturally changing and you’re no longer who you once were. Girl, YOU’VE CHANGED! You don’t have to keep living the way you used to. You no longer have to struggle with the same things you’ve always struggled with. The Holy Spirit is changing you from within. Now, you get to be DIFFERENT. Under the direction of the Holy Spirit and it’s inner influence, you live different. This isn’t a New Year’s resolution that you forget about by February. This isn’t an “I’ll try to be better”. This is the true inner change that we seek. A change of your desires. A change of your will. A change of your operating system. Does Jesus really change lives? ABSOLUTELY AND THIS IS EXACTLY HOW. I’ve seen the soul who has struggled with addiction for years absolutely SET FREE when surrendered to Jesus. I’ve seen the hardened heart absolutely HEALED when surrendered to Jesus. I’ve seen the depression and anxiety lift. I’ve seen the change from within. I know it to be true because I’ve experienced it. What nothing else in the world can do, JESUS CAN! Oh what a little box we put our God in when we think this is too big for him. Girl, absolutely nothing is too far gone for the work of his Holy Spirit. Nothing is beyond his reach. Nothing is too late or too hard. God is good enough and God is BIG enough to change EVERYTHING inside of you, everything you’ve ever struggled with, everything that has ever bound you up and caused you to struggle. And here’s how he does it: The Fruit of His Spirit. Fruit. Fruit naturally grows on the right kind of tree. It’s not forced, it’s natural. If it’s an apple tree, it produces apples. If it’s a cherry tree, it produces cherries. If it’s a pear tree, it produces pears. Not because the tree has tried hard to change or willed itself into production, but because it naturally lives as it was created to live. And this is the example God chose to use to represent what happens in our lives when his Holy Spirit dwells within us. We just naturally begin producing very specific fruit that comes from our attachment and growth in Him. Galatians 5: 22-23, “But the Holy Spirit produces this kind of fruit in our lives: Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” How does that verse begin? BUT. BUT the Holy Spirit produces something different in our lives. This is an interruption to what has been explained in the verses before. Before we have what our lives naturally become without the Holy Spirit. That was the list of yuck we went through all last week. That was the envy, the drunkenness, the selfishness, the anger, the jealousy, the quarreling, the hostility, the immorality and impurity, and seeking everything but God. Thank God for his interruption. BUT THE HOLY SPIRIT. You can live on the wrong side of the list and be ruled by the world and your flesh. However, that’s not the way to Heaven. The way to Heaven is to connect and grow in Jesus – and when you do, the Holy Spirit begins doing his work in you to change you from the inside. These fruits of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control, NATURALLY grow in your life as a result of abiding in Jesus. This isn’t something you set your alarm for and work for. This isn’t something with a goal box you can check. This is something that GROWS within you because of connection. It’s a change that happens naturally that makes you different. Your focus is connection. The fruit will happen naturally. God didn’t have to design it all that way. He could have designed right living to be a goal we achieve. He could have designed the required change within us to be a 10 level system we work our way through. He could have given it all a grading curve in which only a few pass. BUT HE DIDN’T. It’s not about our work at all. It’s about the work of the Holy Spirit within us. Our job is to stay connected. Our job is to surrender to the change he starts within us. Our job is to embrace the growth. Our job is to naturally produce what he promises to grow within us. FRUIT. It’s the evidence of a different operating system. FRUIT. It’s not achieved by working, but by abiding. FRUIT – it’s fragile, it’s attractive, it’s nourishing, and it’s natural. So as we begin this study on each of the Fruits of the Spirit, don’t hear this as another list of things you have to go accomplish. Don’t turn this into another burden you carry or another measuring stick you beat yourself up with. Instead, let every fruit become an invitation. If I’m lacking peace, I don’t need to try harder—I need to draw closer. If I’m struggling with patience, I don’t need to grit my teeth—I need to stay connected to the One who grows patience in me. If I’m battling self-control, I don’t need more willpower—I need more surrender. The fruit is never the source. Jesus is. And here’s the beautiful thing: Fruit doesn’t appear overnight. It grows. Slowly. Steadily. Sometimes so gradually you don’t even notice it until one day you realize you don’t react the way you used to. You don’t chase the things you used to chase. You don’t become undone by the things that once controlled you. Why? Because the Holy Spirit has been faithfully doing His work all along. Don’t despise the growing season. Don’t quit because you’re not fully mature yet. Healthy things grow, and if you’re connected to Jesus, you will too. So over these next several days, we’re not studying a checklist. We’re studying the evidence of a life surrendered to God. We’re studying what naturally happens when His Spirit is alive within us. This is what Jesus came to do – not just forgive your past, but transform your future. Not just rescue you from sin, but restore you into the person you were always created to be. So stay connected. Stay surrendered. Stay growing. Because the Holy Spirit is still producing fruit in you. And one day, you’ll look back and realize the miracle wasn’t that you tried harder. The miracle is that Jesus changed you. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

A Thankful Heart Brings Breakthrough (BLESSINGS AHEAD) | Blessed Morning Prayer To Start Your Day SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

You're Not Where You Used To Be—GOD BROUGHT YOU THROUGH | Blessed Morning To Start Your Day Right SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

Corey Feldman back in the hospital, Dave Landau back in-studio, Meghan Markle back to the UK, bossy Olivia Wilde, Luigi Mangione's defense, Gilgo Beach Killer thinks he hot, unrecognizable Debbie Rowe, and Jim's Picks: Top 10 Song Outros. The Birmingham pool party continues. We have a new more unedited video. North West will be playing the Royal Oak Music Theater in August. Can't wait! Luigi Mangione is working on getting off for murdering the United Healthcare CEO Brian Thompson. Does he have a chance? Drew thinks the Gilgo Beach Killer looks hot in his new suit. Floyd Mayweather is facing two felonies for writing bad checks. Some people are saying he's innocent because he had to have someone write the checks for him. Nate Bargatze is getting slammed for going to UFC Freedom 250. Seems like a good reason. Corey Feldman is okay after a medical scare on a plane. Thank God. Nick Swardson also had some health problems. Brand new Bonerline. Debbie Rowe is now unrecognizable. J Lo is still one of the most hated women in the world. Office Romance is a failure! Olivia Wilde was on Call Her Daddy with Alex Cooper. Boy does she sound like a bummer to be around. Rock Hudson looked great before he died of AIDS. Jelly Roll has lost over 350 lbs, and he's too hot for his wife. Speaking of dumping your wife after getting hot, Jason Biggs is getting divorced. Amy Schumer thinks she's hot too. The UK is bracing for Meghan Markle going to the UK. Think Beautiful gave us a nice plug on her newest video. Go check her out and subscribe. Jim's Picks: Top 10 Song Outros of All Time. Merch, yo. Check it. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley, BranDon, and Roberto).