Mondays with Mike and Marty

We are BACK! and here to stay! Lots to dive into this episode, mikes trip to Florida, Alex jones, idiots who don't listen to signs, and a whole lot more! (Also, we apologize for the echo that took over for the first like 5 minutes of the show, gotta get that fixed on our end) Thanks for all of the love and support, as it means the world to us! --- Support this podcast: https://anchor.fm/mwmm/support

Well it's been a hot minute since we've put out a new episode, however, we are back in action. This is basically a catch-up episode to let you guys know everything is going on with Mike and Marty, and what lays ahead with the future of the podcast. - Also, thank as always to our wonderful family of sponsors, Tonic CBD, Sail Away Coffee, No Matter What Apparel, Anchor, and The Infatuation. - Tonic CBD hemp-derived CBD and botanical blends create a completely holistic method to help you feel your best and #fixyourvibe. Pick up all of your CBD needs at https://www.tonicvibes.com/ref/Ketomike/ - Anchored on its Slogan “Live Young”, Sail Away Coffee pairs a free-spirited approach to flavor with a well-traveled palate. And when you go to https://www.sailawaycoffee.com, you can get 10% off your order using code KETOMM at checkout. Sleigh Ride, their annual holiday flavored nitro cold brew is out in stores NOW! - No Matter What Apparel makes fresh apparel for every lifestyle, NO Matter what! And now when you go to https://www.nomatterwhatapparel.com, you can use code MikeMarty at checkout for 10% off your order. - Subscribe to us on iTunes - itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to us on YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Anchor - www.anchor.fm/mwmm - Follow the guys on Instagram: Mike - www.instagram.com/keto_mike_ Marty - www.instagram.com/msiry Official Podcast Gram - www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

Tonight we took the podcast on the road, and filmed live at Elise Lane. - We sat down with Sal and Bill who are the owners of Elise Lane, as well as Vauxhall and Radio/Radio in Huntington. Also, Chris, the owner of Sail Away Coffee, who as you know is a huge supporter of this podcast, joins us as well. - Elise Lane is a brand new spot opening up January 4th in New Hyde Park. If the food is anything like the wings we had tonight, prepare to have your mind blown, as they were hands down the best wings we have ever tasted. Simply Incredible. - Chris tells us how he got the idea to start Sail Away, and he also gave us some hints on new things dropping in 2019. - There is SO much that goes on in this episode, and it's simply one you MUST listen to, as I can't put it in all in the description. - Check out Elsie Lane on IG at https://www.instagram.com/_elsie_lane/ . They are located at: 29 Jericho Turnpike New Hyde Park, New York - Sail Away Coffee - Sailawaycoffee.com IG-https://www.instagram.com/sailawaycoffee/ - Don't forget to check out our other amazing sponsors: . Tonic CBD: https://www.instagram.com/tonic_cbd/ . No Matter What Apparel: https://www.instagram.com/nomatterwhat_apparel/ - Subscribe to iTunes - itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Anchor - www.anchor.fm/mwmm - Follow the guys on Instagram: Mike - www.instagram.com/keto_mike_ Marty - www.instagram.com/msiry Official Podcast Gram - www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

We back with that new new tonight, talking about our favorite things to eat during the holidays, and the guys have been KILLING the meal prep game. We also dive into a range of other topics, and a few controversial things out in the news lately. - Also, thank as always to our wonderful family of sponsors, Tonic CBD, Sail Away Coffee, No Matter What Apparel, Anchor, and The Infatuation. - Tonic CBD hemp-derived CBD and botanical blends create a completely holistic method to help you feel your best and #fixyourvibe. Pick up all of your CBD needs at tonicvibes.com/ref/Ketomike/ - Anchored on its Slogan “Live Young”, Sail Away Coffee pairs a free-spirited approach to flavor with a well-traveled palate. And when you go to https://sailawaycoffee.com, you can get 10% off your order using code KETOMM at checkout. Sleigh Ride, their annual holiday flavored nitro cold brew is out in stores NOW! - No Matter What Apparel makes fresh apparel for every lifestyle, NO Matter what! And now when you go to https://www.nomatterwhatapparel.com, you can use code MikeMarty at checkout for 10% off your order. - Subscribe to iTunes - itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Anchor - www.anchor.fm/mwmm - Follow the guys on Instagram: Mike - www.instagram.com/keto_mike_ Marty - www.instagram.com/msiry Official Podcast Gram - www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

Sunday episode of the podcast this week, and we joined by special guests Paul Motta and Tom Waga. We discuss Paul's journey in the rap community, and Tom's CBD business CBD Einstein. Paul also dropped a fire freestyle, but you gotta listen to the episode to hear it. - ALSO, WE APOLOGIZE FOR THE AUDIO ISSUES IN THE FIRST FEW MINUTES OF THE EPISODE, UNFORTUNATELY, THESE THINGS HAPPEN. WE WILL CONTINUE WORKING ON THE QUALITY OF THE SHOW, THANK YOU FOR ALL OF YOUR SUPPORT! - Find Paul's music on Soundcloud at https://soundcloud.com/mottosphere - Check out CBD Einstein at https://www.cbdeinstein.com - Also, thank as always to our wonderful family of sponsors, Tonic CBD, Sail Away Coffee, No Matter What Apparel, Anchor, and The Infatuation. - Tonic CBD hemp-derived CBD and botanical blends create a completely holistic method to help you feel your best and  #fixyourvibe. Pick up all of your CBD needs at https://tonicvibes.com/ref/Ketomike/ - Anchored on its Slogan “Live Young”, Sail Away Coffee pairs a free-spirted approach to flavor with a well-traveled palate. And when you go to https://sailawaycoffee.com, you can get 10% off your order using code KETOMM at checkout. Sleigh Ride, their annual holiday flavored nitro cold brew is out in stores NOW! - No Matter What Apparel makes fresh apparel for every lifestyle, NO Matter what! And now when you go to https://www.nomatterwhatapparel.com, you can use code MikeMarty at checkout for 10% off your order. - ubscribe to iTunes - itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Anchor - www.anchor.fm/mwmm - Follow the guys on Instagram: Mike - www.instagram.com/keto_mike_ Marty - www.instagram.com/msiry Official Podcast Gram - www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

We welcome back our very good friends Brittany and Erik from Tonic CBD. If you have ever been curious about CBD, the health benefits, the science, how it works, how to take it...this is the episode for you. Brittany and Erik drop all of their knowledge in this jam packed episode. Love having these two on the show, as it's a continued education on how amazing CBD actually is. - You can find more information on their website at https://www.tonicvibes.com. - If you have any questions, feel free to email them at the following: Brittany: Brittany@tonicvibes.com Erik: Erikcarbone@gmail.com - Or hit them up on the gram at https://www.instagram.com/tonic_vibes - Don't forget to pickup your CBD needs with this link https://tonicvibes.com/ref/Ketomike/ - Thanks again to Sail Away Coffee for the delicious brews. Don't forget you get 10% off your order at https://www.sailawaycoffee.com using the code KETOMM at checkout. - Also, thanks to no matter what apparel who provides fresh apparel for every lifestyle, NO Matter what! And now when you go to https://www.nomatterwhatapparel.com, you can use code MikeMarty at checkout for 10% off your order. - Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Anchor - https://www.anchor.fm/mwmm - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

Who doesn't love food? We sure do that's for damn sure, which is why tonight we decided to discuss our favorites. We go over our favorite Keto, paleo, and cheat meals. Also, we chat about people who opt to disregard their long term health, and go for a quick fix for weight loss. - Thanks as always to our sponsors Tonic CBD, Sail Away Coffee, and No Matter What apparel. - Tonic's hemp-derived CBD and botanical blends create a completely holistic method to help you feel your best and Fix Your Vibe! Pick up all of your CBD needs at https://tonicvibes.com/ref/Ketomike/ - Anchored on its Slogan “Live Young”, Sail Away pairs its free-spited approach to flavor with a well-traveled palate. And when you go to https://www.sailawaycoffee.com, you can get 10% off your order using code KETOMM at checkout. - No matter what apparel provides fresh apparel for every lifestyle, NO Matter what! And now when you go to https://www.nomatterwhatapparel.com, you can use code MikeMarty at checkout for 10% off your order. - Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Anchor - https://www.anchor.fm/mwmm - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

We deviated from our normal conversation and brought you a fun convo about a lot of different topics. From halloween candy, halloween movies, Mikes fast, we drink some ketones, talk about coffee, and MUCH more!! - Lots of shoutout's tonight to a bunch of different people: 1. VMI Sports for their delicious Ketone supplements (https://www.vmisports.com/collections/keto) 2. Pipeline coffee (https://www.pipelinecoffeecompany.com) 3, Brews and Bitters (https://www.facebook.com/brewandbitters/) 4. KNOW Foods (https://www.knowfoods.com) - Also major shout out to Tonic CBD for their recent newsletter, and being one our favorite companies. Respect to you guys for staying true to your business, protecting the integrity of your products, and being overall amazing people! - Thank you also to Sail Away Coffee for fueling us as always. Use code KETOMM for 10% off your order at Sailawaycoffee.com - Finally, the great people over at No Matter What Apparel want to hook up our listeners with 10% off their orders as well using the use MikeMarty at checkout. We highly suggest you go grab a tee, hoodie, or some joggers at their website https://www.nomatterwhatapparel.com - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (iTunes, Anchor, Google Podcasts), or on YouTube. - Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Anchor - https://www.anchor.fm/mwmm - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

We are back with that fire content tonight! Cutting really deep on a topic that rings true for almost everybody. Let’s cut the BS, and call it how it is, you do not prioritize the goals you set our for yourself. Want to lose weight? Cut out the crap from your diet. Want to get back into shape? Start exercising 10-15 minutes a day at home. We all have the same 24 hours in a day, make your goals a priority, and quit making the excuses that will only keep setting you back. - Mike and Marty also share some crazy stories from the gym locker rooms at various fitness clubs. They're wild, and you'll need to listen to them. - Shoutout to Coastal Craft Kombucha tonight, your Ahoy Mate flavored booch is PRETTTY amazing!! - One last thing...you can now download the podcast on Anchor, at https://www.anchor.fm/mwmm. With this addition to a new platform, we feel the podcast is about to grow even bigger. Another cool feature, you the listeners can leave us messages for us to answer on the podcast, without having to tune in. Go check out the new channel! - Shout out to our amazing family Tonic CBD, Sail Away Coffee, and No Matter What Apparel. - You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/ - Also, hit them up on Instagram at https://www.instagram.com/tonic_cbd - Hit up Sail Away Coffee at: https://www.sailawaycoffee.com https://www.instagram.com/sailawaycoffee - Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. - Check out No Matter What Apparel, and all the dope threads they have at the following spots: Website: https://www.nomatterwhatapparel.com Instagram: https://www.instagram.com/nomatterwhat_apparel/ - Also, the podcast now has merch for sale at https://teespring.com/stores/mwmm pick up a shirt and support the podcast!! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (iTunes, google play, SoundCloud), or on YouTube. - Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

Tonight the guys celebrated their 30th episode of the podcast with a very special guest, Meg (or if you follow her on instagram, baconand_megs). She shares what may be the most inspiring stories, and successes living a Ketogenic lifestyle. This is one episode that you MUST watch if you're looking for info on Keto, life, or if you just need that extra bit of motivation. This episode has it all - You can find Meg and her all awesomeness over on instagram at https://www.instagram.com/baconand_megs. Not to mention she has a dope choice in Warby Parker glasses. - Couple shout outs tonight to Zevia and Good Dee's as well! Thanks for making some dope products guys! - Shout out to our amazing family No Matter Apparel, Sail Away Coffee, and Tonic CBD. - Check out No Matter What Apparel, and all the dope threads they have at the following spots: Website: https://www.nomatterwhatapparel.com Instagram: https://www.instagram.com/nomatterwhat_apparel/ - Hit up Sail Away Coffee at: https://www.sailawaycoffee.com https://www.instagram.com/sailawaycoffee - Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. - You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/ - Also, hit them up on Instagram at https://www.instagram.com/tonic_cbd - Also, the podcast now has merch for sale at https://teespring.com/stores/mwmm pick up a shirt and support the podcast!! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (iTunes, google play, SoundCloud), or on YouTube. - Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

Tonight's an extremely relatable topic for everyone, as we all battle with self-doubt and self-sabotage at least once in our lives. For Mike and Marty, it's something that they have dealt with personally, and they discuss how they were able to overcome these tendencies. - We also touch on a few other things going on in their lives, and Marty makes a REALLLLY HUGE announcement, that you'll need to listen to the podcast to find out what it is. - Shout out to our amazing family No Matter Apparel, Sail Away Coffee, and Tonic CBD. - Check out No Matter What Apparel, and all the dope threads they have at the following spots: Website: https://www.nomatterwhatapparel.com Instagram: https://www.instagram.com/nomatterwhat_apparel/ - Hit up Sail Away Coffee at: https://www.sailawaycoffee.com https://www.instagram.com/sailawaycoffee - Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. - You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/ - Also, hit them up on Instagram at https://www.instagram.com/tonic_cbd - Also, the podcast now has merch for sale at https://teespring.com/stores/mwmm pick up a shirt and support the podcast!! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (iTunes, google play, SoundCloud), or on YouTube. - Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

Tonight, the topic was a good one, and a relatable one at that for many people. Are you trying to lose weight, or are you trying to be healthy?? There is a healthy way to lose weight, but there are also many unhealthy ways as well. Lots of people worry about a number, rather than focusing on just feeling good overall, because if you're living a healthy lifestyle, the weight will come off. - We also have two rants about gym memberships, and coffee cups. Mix that in with some funny conversations about music and life, and you got yourself another great episode of the podcast. - Shout out to our amazing family No Matter Apparel, Sail Away Coffee, and Tonic CBD. - Check out No Matter What Apparel, and all the dope threads they have at the following spots: Website: https://www.nomatterwhatapparel.com Instagram: https://www.instagram.com/nomatterwhat_apparel/ - Hit up Sail Away Coffee at: https://www.sailawaycoffee.com https://www.instagram.com/sailawaycoffee - Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. - You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/ - Also, hit them up on Instagram at https://www.instagram.com/tonic_cbd - Also, the podcast now has merch for sale at https://teespring.com/stores/mwmm pick up a shirt and support the podcast!! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (iTunes, google play, SoundCloud), or on YouTube. - Subscribe to iTunes - https://www.itunes.apple.com/us/podcast/monda…d1353532262?mt=2 - Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

New Graphics...New Setup...Same fun podcast!! - The guys had a very special guest on tonight, Cara Howell. She shared her incredible success story to how well a Ketogenic lifestyle works! We dove into what got her started, how she maintains it daily, and how far she has come since adopting the lifestyle just a year and a half ago. - You can find Cara on Instagram at https://www.instagram.com/girlwithnobread - We also discussed how if you're truly passionate about making a change in your life, you need to change your "reasons" into priorities. - It was a highly entertaining episode, to say the least, and one we are SURE you're going to love listening to (or watching). - Shout out to our amazing family No Matter Apparel, Sail Away Coffee, and Tonic CBD. - Check out No Matter What Apparel, and all the dope threads they have at the following spots: Website: https://www.nomatterwhatapparel.com Instagram: https://www.instagram.com/nomatterwhat_apparel/ - Hit up Sail Away Coffee at: https://www.sailawaycoffee.com https://www.instagram.com/sailawaycoffee - Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. - You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/ - Also, hit them up on Instagram at https://www.instagram.com/tonic_cbd - Also, the podcast now has merch for sale at https://teespring.com/stores/mwmm Pick up a shirt and support the podcast!! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (iTunes, google play, SoundCloud), or on YouTube. - Subscribe to iTunes - https://www.itunes.apple.com/us/podcast/monda…d1353532262?mt=2 - Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

DAMN!! WHAT.AN.EPISODE!!! - The guys came out swinging tonight, and knocked it out of the park. We talked about how what you're eating is directly correlation to how high/low your energy levels are. While what is going down may taste good at the time, it's how you feel an hour or so later is really what counts. If you're feeling like crap after you eat, and just want to take a nap....maybe it's time to rethink what you're putting in your body! - Also, the guys announced tonight that they have teamed up with No Matter What Apparel as their third sponsor, and we are so stoked to have them part of our family. Thank you so much guys!! - Check out No Matter What Apparel, and all the dope threads they have at the following spots: Website: https://www.nomatterwhatapparel.com Instagram: https://www.instagram.com/nomatterwhat_apparel/ - Thank you as always to the OG's Sail Away Coffee and Tonic CBD, you guys sure as hell know how to keep us fueled, and our brains sharp! - You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/ - Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. - Also, the podcast now has merch for sale at https://teespring.com/stores/mwmm Pick up a shit and support the podcast!! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (itunes, google play, soudcloud), or on YouTube. - Subscribe to iTunes - https://www.itunes.apple.com/us/podcast/monda…d1353532262?mt=2 - Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

Tonight the guys had a fun convo about when starting off on a new journey, to start small. You need to walk, before you can run. Create a plan, and start building your foundation for whatever goal you want to achieve, whether that has to do with life, health, or fitness. - We also chat about some shows we are watching, latest podcasts we are listening too, keto groups, and we just catch up on a lot of different topics. It was good to be back, and giving you guys a fun episode! Hope you enjoy it! - Thanks to Tonic CBD and Celsius tonight for fueling the podcast. We'll back with our Sail Away next week, don't you worry!! - You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/ - Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. - Also, the podcast now has merch for sale at https://teespring.com/stores/mondays-with-mike-marty. Pick up a shirt and support the podcast!! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (itunes, google play, soudcloud), or on YouTube. - Subscribe to iTunes - itunes.apple.com/us/podcast/monda…d1353532262?mt=2 - Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

On this episode of the podcast, the guys are joined by special guest, lifestyle leader, and holistic nutrition expert, Noelle Kovary. We discuss her practice, ayurveda, and the numerous health benefits behind it. The practice is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. - To say it was a powerful episode is an understatement. - Also, we made a huge announcement that our friends over at Tonic CBD are now an official sponsor of the podcast. We are stoked to have them be a part of the Mondays with Mike & Marty family. - You can learn more about the numerous health benefits behind CBD oil, as well as purchase some of their amazing products right here, https://tonicvibes.com/ref/Ketomike/ - Also, thanks to Sail Away Coffee for always keeping us well caffeinated! - Don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. Thanks again Sail Away for being the fuel for our fire! - You can find Noelle on Instagram at www.instagram.com/noellekovary and on her website at https://www.noellekovary.com - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (itunes, google play, soudcloud), or on YouTube. - **For all you android users that listen to us, rumor has it that Google is removing podcasts from the Google Play store, and moving them to the Google Podcasts app. So, you may need that to listen to us** - Subscribe to iTunes - itunes.apple.com/us/podcast/monda…d1353532262?mt=2 - Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - www.instagram.comketo_mike_ Marty - www.instagram.commsiry --- Support this podcast: https://anchor.fm/mwmm/support

Guess who's back...back again...we are thats who!! After a few week break, the guys drop a brand new episode, and they're going back to the basics....Keto 101. - We obviously catch up on a few things, talk about some keto myths that have been brought up to us, and a good amount of health related talk. However, we dig into the basics of the Keto lifestyle, and how too many people overcomplicate it. - Shoutout to Sail Away Coffee and Tonic CBD for keeping us rolling throughout the episode. - Also, don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. If it wasn't for these guys, we'd be half asleep during our shows..because ya know, Mondays. Thanks again Sail Away for being the fuel for our fire! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (itunes, google play, soudcloud), or on YouTube. - **For all you android users that listen to us, rumor has it that Google is removing podcasts from the Google Play store, and moving them to the Google Podcasts app. So, you may need that to listen to us** - Subscribe to iTunes - itunes.apple.com/us/podcast/monda…d1353532262?mt=2 - Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - www.instagram.comketo_mike_ Marty - www.instagram.commsiry --- Support this podcast: https://anchor.fm/mwmm/support

On this episode of the podcast, the guys sat down to discuss something they preach every episode...doing what works best for you! There's too many so-called "experts" out there that believe there is only ONE way to do a lot of things. However, the only way to do something, is to take the guidelines of something, and make it your own. THAT! Is what works! - We also talk about Tacos, Cave Shake, Sail Away Coffee(naturally), and answer some of the live viewers questions. It was another great podcast, and one we think you're going to really enjoy. - Check out Cave Shake on instagram for their Vegan, Keto, Paleo friendly shakes. (https://www.instagram.com/caveshake/) - Also, don't forget you guys get 10% off your orders at SailAwayCoffee.com when you use the code KETOMM. If it wasn't for these guys, we'd be half asleep during our shows..because ya know, Mondays. Thanks again Sail Away for being the fuel for our fire! - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (itunes, google play, soudcloud), or on YouTube. - ubscribe to iTunes - itunes.apple.com/us/podcast/monda…d1353532262?mt=2 - Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - www.instagram.comketo_mike_ Marty - www.instagram.commsiry --- Support this podcast: https://anchor.fm/mwmm/support

Tonight we sat down with Gary who is the genius behind Keto Confections. They're a Long Island based operation that makes delicious cheesecakes (and soon to be other treats), for all of the kept community. That's right, if you're not kept you can't eat them....that's a joke...but seriously, you need to try them, as they're REALLLY delicious. So delicious in fact we are setting up a blind taste test TBD to battle it against Junior's....yes, you read correctly...BETTER than Junior's cheesecakes. - We also talk about how Gary got into Keto, and we just chat about a bunch of other topics as well, however, you will need to tune in to find out what those are. - Also, thank you to Sail Away Coffee for the always delicious nitro brews! Without you we'd be fast asleep! Don't forget you can get 10% off your order on anything you order when you use code KETOMM - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (itunes, google play, soudcloud), or on YouTube. - BUY KETO CONFECTIONS RIGHT HERE - https://missionnutrition.com/pages/keto-confections - Follow Keto Confections on Instagram - www.instagram.com/ketoconfections - Order your Sail Away Coffee here - sailawaycoffee.com (Use code KETOMM at checkout for 10% off your order) - Subscribe to iTunes - itunes.apple.com/us/podcast/monda…d1353532262?mt=2 - Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Follow the guys on Instagram: Mike - www.instagram.comketo_mike_ Marty - www.instagram.commsiry --- Support this podcast: https://anchor.fm/mwmm/support

Episode #20...what better way to celebrate a huge episode, but to talk about a huge topic in the health industry...supplements!! What supplements to take, which ones we think might be bullshit, which ones we think are actually pretty damn good! If you have been thinking about taking a certain supplement, take a listen to this episode as there is a ton of valuable knowledge you can take away from it. Also, thank you to Sail Away Coffee for the always delicious nitro brews! Without you we'd be fast asleep! Don't forget you can get 10% off your order on anything you order when you use code KETOMM If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (itunes, google play, soudcloud), or on YouTube. iTunes page - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw Sail Away Coffee - sailawaycoffee.com (Use code KETOMM at checkout for 10% off your order) Follow the guys on Instagram: Mike - www.instagram.comketo_mike_ Marty - www.instagram.commsiry --- Support this podcast: https://anchor.fm/mwmm/support

What an outstanding episode we had this week with Matt from Monster Health and Fitness. He came with the fire, and killed it! We got into what changed his mind from going full vegan, to full blown Keto. Which if you think about it, is a CRAZY lifestyle change. It was loads of fun, and we hope you enjoy it as well. You can find Matt at the following social media channels: IG: www.instagram.com/monsterhealthandfitness YouTube: https://www.youtube.com/channel/UChZr0EJzyfsuldnrD4LR4aA/featured We would also like to thank Sail Away Coffee for providing us with our delicious Nitro cans, you guys help us stay fueled each and every single episode. And you can stay fueled as well, by visiting sailawaycoffee.com, and using the code KETOMM for 10% off your order. Finally, if you're listening to this on iTunes, it would be greatly appreciated if you could drop a lovely comment and 5-star review. If you happen to be watching this on YouTube, please hit that blue button to subscribe to our page. Also, you can find us on Google Play and SoundCloud. Follow the guys on Instagram: Mike: www.instagram.com/keto_mike_ Marty: www.instagram.com/msiry --- Support this podcast: https://anchor.fm/mwmm/support

Well, the cat is out the bag now! Mondays with Mike and Marty is now OFFICIALLY SPONSORED by SAIL AWAY COFFEE!!! Thank you so much guys! We could not be more stoked, and more appreciative for your support with the podcast! - ALSO!! we talk about that other 20% of your lifestyle (or Mike likes to say the other 5%). And that's FITNESS!! - We chat about how we got into fitness, and what started us down our path's to living that #Fitfam life. Also, we discuss why cardio is really not the best way to lose fat, why you shouldn't be afraid to lift weights, and why you should not always trust some personal trainers. We also discuss some other topics within the fitness realm. - Thank you to everyone who tuned in tonight, and back-to-back weeks of a fire comment section, you guys are amazing, and we could not be more thankful for you all! - Go visit sailawaycoffeeco.com, and use the code KETOMM for 10% off your order!! Tell them Mike and Marty sent you :) - While you're on the inter webs, ordering your nitro cans, and march from Sail Away, go hit up our youtube channel and subscribe, and you might as well go subscribe and drop a 5-star review on iTunes as well. - Follow us on Instagram: Mike: https://www.instagram.com/keto_mike_/ Marty: https://www.instagram.com/msiry/ - YouTube Page: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw?view_as=subscriber --- Support this podcast: https://anchor.fm/mwmm/support

Tonight, the guys dig into why the concept of having a good mindset, is the foundation of any lifestyle change. Imagine if you were building a house(your new lifestyle change), would you start building that house if you didn't have a solid foundation(mindset)? No..no you would not. Also, we dig into a variety of other topics, and the comment section of the live video was on FIRE tonight!! Thanks to all of you who tuned in live on Facebook, and thanks to those who tune in EVERY week. We love you guys. Thank you again to our beverage providers for tonights episode, SailAway Coffee, and Coastal Craft Kombucha, You guys are the best! If you're listening to this on iTunes, please do us a favor and give us a 5-star review. Also, remember to hit subscribe on both iTunes AND YouTube, that way your podcast feed gets updated automatically when there is a new episode...just like this one. Follow us on Instagram: Mike: www.instagram.com/Keto_mike_ Marty: www.instagram.com/msiry Subscribe to our YouTube Page: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw --- Support this podcast: https://anchor.fm/mwmm/support

Tonight was a very powerful episode, and one we felt that needed to be touched upon with all that has been going on in the news lately with Kate Spade and Anthony Bourdain. The guys dig deep and share how they used food to help them deal with some of their own mental health issues. Take a listen, as we touched upon a variety of topics within the realm of mental health. Lets also state that neither of the guys are medical professionals, and are only speaking from experiences that they have had in their lives. By no means are trying to make light of any situation that has gone on recently, or in the past. If you're struggling with depression, anxiety, or some other mental health issue, we STRONGLY encourage you to reach out to talk to someone, because it will help! Or hit us up, we are MORE than happy to talk with any one of you about whatever is going on in your lives. Thank you to SailAway Coffee for fueling 1/2 of the team this week...mike opted for a nitro tea and alpha brain. Thanks to everyone who has listened to us over these 15 episodes, we would not be here if it wasn't for you guys. If you can take a moment to just drop a 5-star review on iTunes and Subscribe to our YouTube channel, we would GREATLY appreciate it! YouTube page: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw/about?view_as=subscriber Follow us on Instagram: Mike - www.instagram.com/Miketoguy_ny Marty - www.instagram.com/Msiry --- Support this podcast: https://anchor.fm/mwmm/support

Mondays with Mike and Marty...on a Wednesday?!? What? The guys had some scheduling issues on Monday, so we filmed it Wednesday, deal with it!! (Side note, we apologize if the audio is a little low, had some issues with the audio file because nature ruins good things sometime) Now lets get into what we talked about: We kicked off the episode on a rant about Marty googling Keto news. Jesus did he regret it immediately. We than dug into tonights topic about foods that people THINK are healthy, but really, they're not that great for you! Take a listen to the episode, because you might be eating these, and possibly sabotaging your diet. Also, we are in the hunt for the hater that gave us a 1-star review on iTunes, WHO ARE YOU!? LETS TALK! DM US! Shoutout to James Mooney and Rob Tramonte from Gunsmith Clothing for the episode sharing ideas. Finally, thanks to SailAway Coffee for the delicious Nitro coffee, for fueling every single episode of Mondays with Mike and Marty. Find us on Instagram: Mike - @Miketoguy_NY Marty - @Msiry Also, please go subscribe to our iTunes and YouTube channels. Give us a 5-star review while you're at it. Link to YouTube: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw/featured?view_as=subscriber&pbjreload=10 --- Support this podcast: https://anchor.fm/mwmm/support

It's Memorial Day, and the guys are back with a brand new episode!! Tonight they go deep in on Snacks!! Because who doesn't love snacks!? However, there are a lot of negative feelings behind snacking, especially within the Keto community. So, Mike and Marty break down some good snacks you CAN have, some alternatives to snacks that you might have enjoyed in the past, and some overall guidelines on how to handle snacking. Download the episode now on iTunes, SoundCloud, Google Play, and YouTube. While you're at it, hit the subscribe buttons on all of those platforms, and drop a little 5-star review for us on iTunes. Thank you! As always you can find the guys on Instagram: Mike - @Miketoguy_NY Marty - @Msiry --- Support this podcast: https://anchor.fm/mwmm/support

On this episode of Mondays with Mike and Marty, we are joined by Brittany from Blue Harbor Holistic Spa & Acne Center. We discussed a range of topics from Keto, to some beauty regimens, some of the latest fads that are kind of bullshit, and we give you some tips on the best ways to take care of your skin. It was a really fun episode, and we thank Brittany for coming on the show and dropping some serious knowledge on everyone. To get more information on the services that Blue Harbor has, hit up their website, https://bhmstreatment.org You can also find them on instagram at https://www.instagram.com/blue_harbor_medical_spa/ Also, don't forget if you're in the area this Wednesday, May 16, stop by Mission Nutrition for their Keto 101 event, it's going to be a blast, and will be streamed live on Facebook. Mike and Marty will both be live on Facebook, as well as the guys from Mission answering any questions you have. Make sure if you download any of our episodes on iTunes, SoundCloud, Google Play, or YouTube, leave a 5-star review, as well as a comment. They will help us grow this thing even bigger!! Follow the guys on Instagram: Mike - www.instagram.com/miketoguy_ny Marty - www.instagram.com/msiry --- Support this podcast: https://anchor.fm/mwmm/support

WE ARE BACK LIVE, and it was A LOT of fun to get back on the air with everyone again. Marty had a killer vacation in Disney with his family, while Mike held a fire Q&A session last week. However, the tag team is back together again to drop some knowledge on fasting. We discuss what fasting really is. We get into some so-called "fasts" that are really just new fad diets. Of course we crack open our Sail Away Nitro cans And, we have some funny banter about a crazy trend that is out there. This, and all of our episodes are available on iTunes, SoundCloud, Google Play, and YouTube. Please if you download any of our episodes, it would be greatly appreciated if you could leave us a few words, a comment, a review. The more of those we get, the better it is for us to keep coming back every week with fire content! Follow us on Instagram: Mike - @Miketoguy_ny Marty - @Msiry --- Support this podcast: https://anchor.fm/mwmm/support

Episode 10 of Mondays with Mike and Marty!! We had a really great conversation tonight about motivation, and what keeps us going on a daily basis. We drop some knowledge on what can keep you going when you need some motivation to make a change in your lives. Also, we did a really fun giveaway at the end of the episode! Thanks to everyone who has tuned in and supported the podcast these past 10 weeks. We are looking forward to bringing more information to you guys every single week!! Also, we would love it if you guys dropped some reviews and comments on the podcast, and subscribe to our YouTube Channel. https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw?view_as=subscriber Follow us on Instagram: Mike - @Miketoguy_ny Marty - @Msiry --- Support this podcast: https://anchor.fm/mwmm/support

Tonight, the guys talk about sugars! Why sugar is terrible for you, and they delve into some good substitutions if you're looking for that sweet craving! Lots of information, and a ton of questions get answered from the facebook feed. Tune in next week for Episode 10, the guys have some great topics lined up once again, AND A GIVEAWAY!!! Do not miss out!! Mike - @Miketoguy_NY (https://www.instagram.com/miketoguy_ny/) Marty - @Msiry ((https://www.instagram.com/msiry/) Facebook - https://www.facebook.com/MondaysMikeMarty/ --- Support this podcast: https://anchor.fm/mwmm/support

Tonight we had an absolute blast sitting down with Michelle and Kim from Nutrish Mish, talking about nutrition, habits, psychology, and they answer some of your questions live on-air. ___ About Nutrish Mish: They are a team of nutrition counselors that meet one on one with clients weekly to help them achieve health goals with long term success and wellness in mind. The program is designed to help people adopt good eating habits. Additionally, they focus not only on nutrition, but the psychology of habit change involved too which helps people have a healthy relationship with food and achieve weight loss or health goals long term. You can setup a free consult with these wonderful ladies at Nutrishmish.com, also go follow them on social platforms @NutrishMish. ___ Mondays with Mike and Marty airs LIVE every Monday at 8pm on Facebook. You can also find us on iTunes, SoundCloud, and Google Play. After you're done listening/watching, please take a moment to review, share, comment on our posts, as it is greatly appreciated. You can find us on Instagram as well: Mike - @Miketoguy_NY Marty - @msiry --- Support this podcast: https://anchor.fm/mwmm/support

Tonight, Mike and I sit down and talk about a bunch of different topics. We cover exercise routines, and what might be the best eating lifestyle to compliment each other. Are you taking a mental break, or you just stuck in a rut? We are drop some tips on how to break through whatever barriers you're up against. Finally, we have a FIRE Q & A session to close out the episode! As always, we would greatly appreciate it if you could please drop a review or leave a comment for us. The better you rate us, the better we do, and the better we do, the better we can make the podcast for you guys. See you guys next week with some very special guests!! Who you might ask? Well listen to this weeks episode to find out!! Mike - @miketoguy_ny Marty - @msiry --- Support this podcast: https://anchor.fm/mwmm/support

EPISODE 6!! Tonight we had the pleasure of being joined by Erik and Brittany from Tonic CBD. Tonic is a premium CBD made from botanical blends to calm the mind, heal the body, and fuel the soul. Take a listen to learn about all of the health benefits of taking CBD oil, and we dispel some myths behind it as well. Tonic CBD - Erik and Brittany www.tonicvibes.com Instagram - @tonic_vibes Email - Brittany@tonicvibes.com Mondays with Mike and Marty Mike - @miketoguy_ny Marty - @msiry As always, all shares, comments, and reviews are GREATLY appreciated, and allow us to continue bringing you great episodes every week. --- Support this podcast: https://anchor.fm/mwmm/support

Another great episode in the books! Thanks again to everyone who tuned in, asked questions, and showed us love last night. - We discussed some crazy diets that are out there, why a lot of them lead to failure, why being healthy doesn’t always mean looking good. Plus Q & A, and some achievements we hit in the gym recently. - Check out the replay on Facebook, or listen on iTunes, SoundCloud, or Google Play. Also, we would love it if you guys could share/like/love/review/comment on everything, it helps us out tremendously! Plus, the more you guys love our stuff, the better we do, and can keep dropping fire content every week. - Finally, thanks to Sail Away Coffee and Cold Brew CC for fueling us during this episode. --- Support this podcast: https://anchor.fm/mwmm/support

Episode 4 of Monday’s with Mike and Marty!! This is a packed show! We discuss intermittent fasting, weighing your food, eating out while dieting, net carbs vs regular carbs. Also, Jillian Michaels shit all over a bunch of popular eating lifestyles, and I have my two cents on it. And as always, drop some comments, reviews, shares, or if you have any questions, we will get you an answer as fast as possible. -Mike & Marty --- Support this podcast: https://anchor.fm/mwmm/support

Monday’s with Mike and Marty - Episode 3 Tonight we talked about good fats/bad fats, some good fats to buy, and why you shouldn’t be afraid to eat more fat. We also dive a little bit into protein, and drop some knowledge from an article on well known brands that contain some really terrible ingredients. Please Share, like, subscribe, and comment! We do monitor the comments throughout the week, so if you’re watching or listening to the replay, drop a question and we will get back to you. Thank you for tuning in! -Mike (IG: @miketoguy_ny) -Marty (IG: @msiry) --- Support this podcast: https://anchor.fm/mwmm/support

Tonight we discuss what are macronutrients, and how they work. What exactly IS a Keto/Paleo Diet. A few suggestions for supplements when working out on a Keto/Paleo Diet. And our weekly Q & A --- Support this podcast: https://anchor.fm/mwmm/support

Welcome to the first episode of Mondays with Mike and Marty!! Tonight, we introduce ourselves to the public, who we are, what we do, and the lifestyles that we live when it comes to health and fitness. We also open it up at the end for a Live Q & A --- Support this podcast: https://anchor.fm/mwmm/support