Podcasts about Celsius

Toronto! The biggest city in Canada beckoned with its record shops, high energy and criminally underrated cycling on the islands off shore. With a basketball arena parking spot and my kind of weather, TO was ready to welcome me with open arms… Lake Ontario 2025 - Part 5 🚗 Parking + Arrival in Toronto •Parking garage setup with EV charging — 24 hours for 24 CAD, prime downtown location. •Thoughts on Cybertrucks (spoiler: not a fan). •Quick record shop detour before rolling out. 🚲 Urban E-bike Sprint to the Ferry •Navigating Toronto traffic to make the ferry in time. •First glimpses of the Harborfront Trail and ferry terminal success. ðŸ›³ï¸ Ferry to the Islands •On board the William Lingus (insert SNL reference). •Observations on Toronto Island's regulars and off-season calm. ðŸï¸ Exploring Toronto Island by E-bike •Discovering the island's unique layout — car-lite, license-limited. •Big marina views and rear-view cityscapes. •Moody, Oregon Coast-like weather setting the tone. ☕ Cafés, Birds & Black Squirrels •Coffee shop scouting and parking time calculations. •Noticing Toronto Island's charm: cardinals, fire stations, and disc golf. 📸 CN Tower Skyline Shot of the Day •Photo stop at a postcard-perfect harbor: ducks, loons, and urban backdrop. •Tangent on the CN Tower's claim to fame and photographic techniques. ðŸŒ§ï¸ Light Rain, Green Spaces, and Island Vibes •Embracing the drizzle in classic bike touring style. •Pedal-assist set low to savor the scenery and solitude. •Disc golf, beaches, and lots of benches — the quiet off-season character. 🎡 Amusement Park Detour •Riding through a closed kiddie amusement park and petting zoo. •Peacock spotting and the return of Muppet-inspired names (Kermit Fog, anyone?). •Funnel cake cravings and childhood park nostalgia. 🕠Center Island + Beer Dreams •Discovery of the Toronto Island BBQ and Beer Co. •Harbor views and light snack planning before continuing the ride. âœˆï¸ Quest for the Airport •Meandering west toward Hanlan's Point and the Billy Bishop City Airport. •Geeking out over planes, windsocks, and off-limits fencing. •A side of Toronto most tourists never see. ðŸ³ï¸‍🌈 Historic Discovery: Canada's Oldest Queer Space •Hanlan's Point signage reveals a legacy of LGBTQ+ community since 1971. •Reflections on inclusivity, history, and the spirit of the island. ðŸ—ºï¸ Full Island Traverse & Wrap-up •Realization that the “Toronto Islands” are really one big, bikeable park. •Rain resumes just in time for the ride back. •Cozy Airbnb vibes: lilac trees, woodland cottages, and coffee-fueled reflection. 🚨 Day 4 Reflections •Just 10 miles ridden, but packed with discovery and beauty. •Looking ahead to Niagara Falls and planning the next cycling routes. Statistics Miles biked 10 Closed amusement parks featuring obvious IP theft 1 High temperature in Celsius 12 Records purchased 1 Poutineries visited 1 (a solid 8 stars) Flats 0

Hello to our lovely coven, happy Wednesday! Get your EMF Readers at the ready, because the Duke of Darkness, Jack Osbourne is here! Jack shares the inside scoop on filming the iconic aughties hit Meet the Osbournes, what life was like in the public eye, and navigating the good and bad that came with fame. Jack also shares about his experience at dad Ozzy Osbourne's final show, how to Girl Dad, and the ins and outs of Biohacking (no, it's not 3 cans of Celsius a day). In need of something cute and cool for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! BETTERHELP: This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/disrespectfully and get on your way to being your best self HERO BREAD: Hero Bread is offering 10% off your order. Go to https://hero.co and use code DISRESPECTFULLY at checkout QUINCE: Give your summer closet an upgrade—with Quince. Go to https://Quince.com/disrespectfully for free shipping on your order and 365-day returns MEUNDIES: Right now as a listener of our show, you can score sizzling summer deals like up to 50% off at https://MeUndies.com/disrespectfully and enter promo code disrespectfully OLIPOP: Buy any 2 cans of Olipop in store, and we'll pay you back for one. Works on any flavor, any retailer at https://drinkolipop.com/DISRESPECTFULLY Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038             Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Jack Osbourne Instagram: https://www.instagram.com/jackosbourne Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

En Más de uno hemos hablado de literatura fantástica con el periodista, novelista y diseñador de videojuegos, Ángel Luis Usacas, con motivo de la 14ª edición del festival Celsius 232. También ha intervenido el chef Alberto Chicote. 

En Más de uno hemos hablado de literatura fantástica con el periodista, novelista y diseñador de videojuegos, Ángel Luis Usacas, con motivo de la 14ª edición del festival Celsius 232. También ha intervenido el chef Alberto Chicote. 

The Middle East is a climate hotspot, with many parts of the region set to experience an increase in temperature by five to eight degrees Celsius by the end of the century. Palestinian peace activist Nada Majdalani discusses how the climate crisis could actually instigate a movement towards peace, unveiling the "Peace Triangle" initiative — a visionary plan to transform conflicts in the Middle East through shared water and energy projects. Drawing on her experience in cross-border environmental collaboration, she offers a glimpse of how economic interdependence between Israelis, Palestinians and Jordanians could lead to peace.Want to help shape TED's shows going forward? Fill out our survey!For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

This past weekend brought us the hottest day of the year, with it reaching up to 31.1° Celsius in some parts of the country. And of course, with high weather there comes a high level of beach-goers.There were clips online shared of Portmarnock beach in North Dublin, where cars were blocking both entrances and exits, they were parked up on the grass, some leaving with massive scratches and damage done to the car, and even people abandoning their vehicles.Yesterday, Gardaí confirmed that the car parks at Warren Beach near Rosscarbery and Inchydoney Beach near Clonakilty in West Cork were overcrowded, confirming that there was no longer any safe access to either of the beaches by the afternoon.Joining Kieran to discuss this is Cllr Marie O'Sullivan and Fine Gael TD Brian Brennan.

China's national weather agency has issued an alert for high temperatures, with much of the country expecting highs of 36 degrees Celsius.

What if your painful periods, fertility struggles, or “unexplained infertility” were actually symptoms of something treatable—just overlooked by standard medicine? Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Stuart Pollington was born in the United Kingdom and grew up there. After college he began working and along the way he decided he wanted to travel a bit. He worked in Las Vegas for six months and then had the opportunity to work for a year in Australia. He then ended up doing some work in Asia and fell in love with Thailand. For the past 20 years he has lived in Thailand where he helped start several entrepreneurial endeavors and he began two companies which are quite alive and well.   My discussion with Stuart gave us the opportunity to explore his ideas of leadership and entrepreneurial progress including what makes a good entrepreneur. He says, for example, that anyone who wishes to grow and be successful should be willing to ask many questions and always be willing to learn. Stuart's insights are quite valuable and worth your time. I believe you will find most useful Stuart's thoughts and ideas.     About the Guest:   Stuart Pollington is a seasoned entrepreneur and digital strategist who has spent over two decades building businesses across the ASEAN region. Originally from the UK, Stuart relocated to Thailand more than 20 years ago and has since co-founded and led multiple ventures, including Easson Energy and Smart Digital Group. His experience spans digital marketing, AI, and sustainability, but at the heart of it all is his passion for building ideas from the ground up—and helping others do the same.   Throughout his career, Stuart has worn many hats: Sales Director, CTO, Founder, Digital Marketer and growth consultant. He thrives in that messy, unpredictable space where innovation meets real-world execution, often working closely with new businesses to help them launch, grow, and adapt in challenging environments. From Bangkok boardrooms to late-night brainstorms, he's seen firsthand how persistence and curiosity can turn setbacks into springboards.   Stuart's journey hasn't always been smooth—and that's exactly the point. He's a firm believer that failure is an essential part of the learning process. Whether it's a marketing campaign that flopped or a business idea that never got off the ground, each misstep has helped shape his approach and fueled his drive to keep moving forward. Ways to connect with Stuart:   https://www.linkedin.com/in/stuartpollington/ www.smart-digital.co.th www.smart-traffic.com.au www.evodigital.com.au https://easson.energy     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hello, everyone. Once again, it is time for an episode of unstoppable mindset. And today we have a guest, Stuart pullington, who is in Thailand, so that is a little bit of a distance away, but be due to the magic of science and technology, we get to have a real, live, immediate conversation without any delay or anything like that, just because science is a beautiful thing. So Stuart is an entrepreneur. He's been very much involved in helping other people. He's formed companies, but he likes to help other entrepreneurs grow and do the same things that he has been doing. So I am really glad that he consented to be on unstoppable mindset. And Stuart, I want to welcome you to unstoppable mindset. And thank you for being here,   Stuart Pollington ** 02:14 Ryan, thank you for the invitation, Michael, I'm looking forward to it.   Michael Hingson ** 02:18 And Stuart is originally from the United Kingdom, and now for the past, what 20 years you've been in Thailand? Yes, over   Stuart Pollington ** 02:27 a bit over 20 years now. So I think I worked out the other day. I'm 47 in a couple of weeks, and I've spent more than half of my life now over in Asia.   Michael Hingson ** 02:39 So why do you like Thailand so much as opposed to being in England?   Stuart Pollington ** 02:46 It's a good question. I mean, don't get me wrong, I do, I do like the UK. And I really, I really like where I came, where I'm from. I'm from the south coast, southeast, a place called Brighton. So, you know, pretty good, popular place in the UK because of where we're situated, by the, you know, on the on the sea, we get a lot of, you know, foreign tourists and students that come over, etc. I mean, Asia. Why? Why Asia? I mean, I originally went traveling. I did six months in America, actually, first in Las Vegas, which was a good experience, and then I did a bit of traveling in America, from the West Coast over to the East Coast. I did a year in Australia, like a working holiday. And then on my way back to the UK, I had a two week stop over in Thailand, and I went down to the beaches, really enjoyed kind of the culture and the way of life here, if you like. And ended up staying for a year the first time. And then after that year, went back to the UK for a little bit and decided that actually, no, I kind of liked the I liked the lifestyle, I liked the people, I liked the culture in Thailand, and decided that was where I wanted to kind of be, and made my way back   Michael Hingson ** 04:13 there you are. Well, I can tell you, Las Vegas isn't anything like it was 20 years ago. It is. It is totally different. It's evolved. It's very expensive today compared to the way it used to be. You can't, for example, go into a hotel and get an inexpensive buffet or anything like that anymore. Drinks at the hum on the on the casino floors are not like they used to be, or any of that. It's it's definitely a much higher profit, higher cost. Kind of a place to go. I've never been that needy to go to Las Vegas and spend a lot of time. I've been there for some meetings, but I've never really spent a lot of time in Las Vegas. It's a fascinating town. Um. One of my favorite barbecue places in New York, opened up a branch in Las Vegas, a place called Virgil's best barbecue in the country. And when they opened the restaurant, the Virgil's restaurant in Las Vegas, my understanding is that the people who opened it for Virgil's had to first spend six months in New York to make sure that they did it exactly the same way. And I'll tell you, the food tastes the same. It's just as good as New York. So that that would draw me to Las Vegas just to go to Virgil's. That's kind of fun. Well, tell us a little about the early Stuart kind of growing up and all that, and what led you to do the kinds of things you do, and so on. But tell us about the early Stuart, if you would.   Stuart Pollington ** 05:47 Yeah, no problem. I mean, was quite sporty, very sporty. When I was younger, used to play a lot of what we call football, which would be soccer over, over your way. So, you know, very big, younger into, like the the team sports and things like that, did well at school, absolutely in the lessons, not so great when it came to kind of exams and things like that. So I, you know, I learned a lot from school, but I don't think especially back then, and I think potentially the same in other countries. I don't think that the the education system was set up to cater for everyone, and obviously that's difficult. I do feel that. I do feel that maybe now people are a bit more aware of how individual, different individuals perform under different circumstances and need different kind of ways to motivate, etc. So, yeah, I mean, I that that was kind of me at school. Did a lot of sport that, you know was good in the lessons, but maybe not so good at the PAM studying, if you like, you know the studying that you need to do for exams where you really have to kind of cram and remember all that knowledge. And I also found with school that it was interesting in the lessons, but I never really felt that there was any kind of, well, we're learning this, but, and this is how you kind of utilize it, or this is the practical use of what we're learning for life, if that, if that makes sense. Yeah. So, you know, like when we were learning, and I was always very good at maths, and I love numbers, and you know, when we were learning things in maths and things like that, I just never felt that it was explained clearly what you would actually use that for. So when you're learning different equations, it wasn't really well explained how you would then utilize that later in life, which I think, for me personally, I think that would have made things more interesting, and would have helped to kind of understand which areas you should focus on. And, you know, maybe more time could have been spent understanding what an individual is good at, and then kind of explaining, well, if you're good at this, or passionate with this, then this is what you could do with it. I think I remember sitting down with our I can't they would have been our advisors at the time, where you sit down and talk about what you want to do after school, and the question was always, what do you want to be? Whereas, you know, for me personally, I think it would have been more useful to understand, what are your passion you know? What are you passionate about? What are you good at? What do you enjoy doing? And then saying, Well, you know, you could actually do this. This is something you could do, you know. So you could take that and you could become, this could be the sort of career you could do, if that makes sense. So anyway, that that was kind of like, like school and everything like that. And then after school, you know, I didn't, I worked for a couple of years. I didn't really know what I wanted to do. Funnily enough, there was actually a Toys R Us opening in Brighton in one of the summers she went and got, I got a summer job there at Toys R Us. And I really enjoyed that. Actually, that was my first step into actually doing a bit of sales. I worked on the computers. So we were, you know, selling the computers to people coming in. And when we opened the store, it's a brand new store. You know, it was just when the pay as you go. Mobile phones were kind of just coming out. We had Vodafone analog, but it was the non contract where you could just buy top up cards when they first came out, and I remember we were the first store, because we were a new store. We were the first store to have those phones for sale. And I remember just being really determined to just try and be the first person to just sell the first ever mobile phone within Toys R Us. And I remember I started in the morning, and I think my lunch was at, say, 12, but I missed my lunch, and I think I was up till about one, one or 2pm until finally I managed to find someone who, who was, who me, had that need or wanted the phone, and so I made that first sale for toys r us in the UK with the mobile phone, and that that, in itself, taught me a lot about, you know, not giving up and kind of pushing through and persevering a bit. So yeah, that that was kind of my, my early part. I was always interested in other cultures, though. I was always interested at school, you know, I do projects on Australia, Egypt and things like that. And, you know, in the UK, when you get to about, I think similar, similar to America, but, you know, in the UK, where you either before or after uni, it's quite usual to do, like, a gap year or do a bit of traveling. And I just kind of never got round to it. And I had friends that went and did a gap year or years working holiday in Australia, and I remember when they came back, and I was like, Yeah, you know, that's that's actually what I want to do. So when I was about 22 it was at that point, and I'd worked my way up by them from Toys R Us, I'd already moved around the country, helped them open new stores in different locations in the UK. Was working in their busiest story of in Europe, which was in London. But I decided I wanted to kind of I wanted to go and travel. So I remember talking to my area manager at the time and saying, Look, this is what I want to do. I had a friend who was traveling, and he was meeting up with his sister, and his sister happened to be in Las Vegas, which is how we, we kind of ended up there. And I remember talking to my area manager at the time and saying that I want to leave, I want to go and do this. And I remember him sat down just trying to kind of kind of talk me out of it, because they obviously saw something in me. They wanted me to continue on the path I was doing with them, which was going, you know, towards the management, the leadership kind of roles. And I remember the conversation because I was saying to him, Look, I want, I want to, I want to go and travel. I really want to go. I'm going to go to Las Vegas or to travel America. And his response to me was, well, you know, if you stay here for another x years, you can get to this position, then you can go and have a holiday in America, and you could, you can get a helicopter, you can fly over the Grand Canyon, and kind of really trying to sell me into staying in that path that they wanted me to go on. And I thought about that, and I just said, No, I don't want to just go on a holiday. I really just want to immerse myself, and I just want to go there, and I want to live the experience. And so yeah, I I left that position, went to Las Vegas, ended up staying six months. I did three months. Did a bit in Mexico, came back for another three months. And that's where I met a lot of different people from different countries. And I really kind of got that initial early bug of wanting to go out and seeing a bit more of the world. And it was at that point in my life where I was in between, kind of the end of education, beginning of my business career, I guess, and I had that gap where it was the opportunity to do it. So I did, so yeah, I did that time in America, then back to the UK, then a year in Australia, which was great. And then, yeah, like I said, on the way home, is where I did my stop over. And then just obviously fell in love with Thailand and Asia, and that became my mindset after that year going back to the UK. My mindset was, how do I get back to Thailand? You know, how do I get back to Asia? I also spent a bit of time, about five years in the Philippines as well. So, you know, I like, I like, I like the region, I like the people, I like the kind of way of life, if you like.   Michael Hingson ** 14:23 So when you were working in the Philippines, and then when you got to Thailand, what did you do?   Stuart Pollington ** 14:30 Yeah, so I mean, it all starts with Thailand, really. So I mean, originally, when I first came over, I was, I was teaching and doing, trying to kind of some teaching and voluntary stuff. When I came back, I did a similar thing, and then I got, I get, I wouldn't say lucky, I guess I had an opportunity to work for a company that was, we were, we were basically selling laptop. Laptops in the UK, student laptops, they were refurbished like your IBM or your Dell, and we they would be refurbished and resold normally, to students. And we also, we also used to sell the the laptop batteries. So we would sell like the IBM or Dell laptop batteries, but we sell the OEM, you know, so we would get them direct from, from from China, so like third party batteries, if you like. And back in the day, this is just over 20 years ago, but back then, early days of what we would call digital marketing and online marketing. And you know, our website in the UK, we used to rank, you know, number one for keywords like IBM, refurb, refurbished. IBM, laptop Dell, laptop battery, IBM battery. So we used to rank above the brands, and that was my introduction, if you like, to digital marketing and how it's possible to make money online. And then that kind of just morphed into, well, you know, if we're able to do this for our own business, why can't we do this for other businesses? And that would have been the, you know, the early owners and founders of the of smart digital and smart traffic seeing that opportunity and transitioning from running one business and doing well to helping multiple businesses do well online and that, that was the bit I really enjoy. You know, talking to different business owners in different industries. A lot of what we do is very similar, but then you have slightly different approaches, depending on them, the location and the type of business that people are in.   Michael Hingson ** 16:47 Well, you, you have certainly been been around. You formed your own or you formed countries along the way, like Eastern energy and smart digital group. What were they? Right?   Stuart Pollington ** 16:59 Yeah. So, so yeah, going back to the computer website. Out of that came a company called smart traffic that was put together by the free original founders, guy called Simon, guy called Ben, and a guy called Andy. And so they originally came together and put and had created, if you like, smart traffic. And smart traffic is a digital marketing agency originally started with SEO, the organic, you know, so when someone's searching for something in Google, we help get websites to the top of that page so that people can then click on them, and hopefully they get a lead or a sale, or whatever they're they're trying to do with that, with that traffic. So, yeah, they originally put that together. I being here and on the ground. I then started working within the business. So I was running the student website, if you like, the laptop website, and then got the opportunity from very early on to work within the Digital Marketing Company. I've got a sales background, but I'm also quite technical, and I would say I'm good with numbers, so a little bit analytical as well. So the opportunity came. We had opened an office in the Philippines, and it had been open for about, I think, 18 months or two years, and it was growing quite big, and they wanted someone else to go over there to support Simon, who was one of the founders who opened the office over there. And that's when I got the opportunity. So I was over in Cebu for what, five, five and a half years. At one point, we had an office there with maybe 120 staff, and we did a lot of the technical SEO, and we were delivering campaigns for the UK. So we had a company in the UK. We had one in Australia, and then also locally, within the kind of Thai market. And that was fantastic. I really enjoyed working over in the Philippines again. Culture enjoyed the culture enjoyed the people. Really enjoyed, you know, just getting stuck in and working on different client campaigns. And then eventually that brought me back to Thailand. There was a restructure of the company we, you know, we moved a lot of the a lot of the deliverables around. So I was then brought back to Thailand, which suited me, because I wanted to come back to Thailand at that point. And then I had the opportunity. So the previous owners, they, they created a couple of other businesses in Thailand. They're one that very big one that went really well, called dot property, so they ended up moving back to the UK. Long story short, about maybe 10 years ago, I got the opportunity to take over smart digital in Thailand and smart traffic in Australia, which are both the. Marketing agencies that I'd been helping to run. So I had the opportunity to take those over and assume ownership of those, which was fantastic. And then I've obviously been successfully running those for the last 10 years, both here and and in Australia, we do a lot of SEO. We do a lot of Google ads and social campaigns and web design, and we do a lot of white label. So we we sit in the background for other agencies around the world. So there'll be agencies in, you know, maybe Australia, the UK, America, some in Thailand as well, who are very strong at maybe social or very strong ads, but maybe not as strong on the SEO so we, we just become their SEO team. We'll run and manage the campaigns for them, and then we'll deliver all the reporting with their branding on so that they can then plug that into what they do for their clients and deliver to their clients. So that's all fantastic. I mean, I love, I love digital marketing. I love, I love looking at the data and, you know, working out how things work. And we've been very successful over the years, which then led on to that opportunity that you mentioned and you asked about with Eastern energy. So that was about three and a half years ago, right right around the COVID time, I had a meeting, if you like, in in Bangkok, with a guy called Robert Eason. He was actually on his way to the UK with his family, and kind of got stuck in Bangkok with all the lockdowns, and he was actually on his way to the UK to start Eastern energy there. And Eastern energy is basically, it's an energy monitoring and energy efficiency company. It's basically a UK design solution where we have a hardware technology that we retrofit, which is connects, like to the MDB, and then we have sensors that we place around the location, and for every piece of equipment that we connect to this solution, we can see in real time, second by second, the energy being used. We can then take that data, and we use machine learning and AI to actually work with our clients to identify where their energy wastage is, and then work with them to try and reduce that energy wastage, and that reduces the amount of energy they're using, which reduces their cost, but also, very importantly, reduces the CO two emissions. And so I had this chance encounter with Robert, and I remember, at the time I was we were talking about how this solution worked, and I was like, oh, that's quite interesting. You know, I've I, you know, the the digital marketing is going quite well. Could be time to maybe look at another kind of opportunity, if you like. So I had a look at how it worked. I looked at the kind of ideal clients and what sort of other projects were being delivered by the group around the world. And there were a couple of big name brands over in there. So because it works quite well with qsrs, like quick service restaurant, so like your fast food chains, where you have multiple locations. And it just so happened that one of the in case studies they'd had, I just through my networking, I do a lot of networking with the chambers in Bangkok. Through my networking, I actually happened to know some of the people in the right positions at some of these companies. I'd never had the opportunity to work with them, with the digital marketing because most of them would have their own in house teams, and I just saw it as an opportunity to maybe do something with this here. So I, you know, I said to Robert, give me a week. And then a week later, I said, right, we've got a meeting with this company. It's international fast food brand. They've got 1700 locations in Thailand. So when ended that meeting, very, very positive. And after that meeting, I think Robert and I just I said to Robert, you know, currently you have a plan to go to the UK. Currently you're stuck in Thailand with lockdown, with COVID. We don't know what's going to happen and where everything's going to go. Why don't we do it here? And that's where it originally came from. We decided, let's, you know, let's, let's give that a shot over here. Since then, we've brought in two other partners. There's now four of us, a guy called Gary and a guy called Patrick. And yeah, I mean, it's a bit slower than I thought it would be, but it's in the last. Six months, it's really kind of picked up, which has been fantastic. And for me, it was, for me, it was just two things that made sense. One, I love I love data, and I love the technology. So I love the fact that we're now helping businesses by giving them data that they don't currently have the access to, you know. So when you get, you know, when you when you get your electricity bill, you get it the month after you've used everything, don't you, and it just tells you how much you've got to pay. And there's not really much choice. So what we're doing is giving them the visibility in real time to see where their energy is going and be able to make changes in real time to reduce that energy wastage. And I just thought, Well, look, this is great. It's very techie. It's using, you know, date big data, which I love, using machine learning and AI, which is great. And then I also, you know, I do care about the environment. I got two young kids, so I do care about what's happening around the world. And for me, that was a win, win. You know, I got to, I got to do something with tech that was new and exciting. It's definitely new to this region, even though it's been new to the same sort of technology has been utilized in Europe and America for a number of years. So it felt new, it felt exciting. And it's also good, you know, because we are helping people on the path to net zero. You know, how can we get to net zero? How can we reduce these emissions? So, yeah, I mean that that, for me, is   Stuart Pollington ** 26:40 two different types of, in my opinion, entrepreneurial kind of journeys. One is that the with the digital marketing is, is all it's a story of working my way up to then reach the top, if you like. And whereas Eastern energy is more of a traditional kind of as an entrepreneur, this is, this is an idea. Let's do something with it and get an exciting about it. So two kind of, two different approaches to get to the ownership stage, if you like.   Michael Hingson ** 27:14 I have an interesting story. I appreciate what you're saying. The whole entrepreneurial spirit is so important in what we do, and I wish more people had it. But years ago, one of my first jobs out of college was working for a company in Massachusetts, Kurzweil Computer Products. Ray Kurzweil, who developed, originally a reading machine for the blind, and then later a more commercial version of it. And there's somebody that I had met when I was a student at UC Irvine who ended up being back in Massachusetts working for at that time, a think tank consulting company called Bolt Beranek and Newman. I don't know whether you're familiar with them. They changed their name to, I think it was CLOUD NINE or Planet Nine. But Dick was telling me one day that, and this is when mainframe computers were so large and there was a lot needed to keep them cool and so on. Anyway, he was telling me that one day the gas utility came in because the total heating bill for the six story building was like $10 and they wanted to know how BBN bolt, brannic and Newman was stealing energy and and making it so that they didn't pay very much money. And the the president of the company said, let me show you. They went down to the basement, and there they had two PDP 20s, which are like dual PDP 10s. And they put out a lot of heat, needless to say, to run them. And what BBN did was to take all of that heat and pipe it through the building to keep the building warm in the winter. Rather than paying all the gas bills, they were using something that they already had, the entrepreneurial spirit liveth well. And the bottom line is they, they kept the building well heated. And I don't know what they did in the summer, but during the winter it was, it was pretty cool, and they were able to have $10 gas bills for the six story building, which was kind of fun. No,   Stuart Pollington ** 29:39 that's brilliant, yeah, and that just goes to show me, that is what a large part of this, you know, energy efficiency and things like that, is, it's, it's, it's not about just completely replacing or stopping something. It's about better utilizing it. Isn't it? So they, you know the example you just gave there, with the heat and the wasted energy of being lost in that heat release they've used and utilized, which is brilliant.   Michael Hingson ** 30:12 I a couple of years ago. So my wife passed away in 2022 and we have a furnace and so on here, and we had gas bills that were up in the $200 a month or more up as much as $300 a month in the winter to keep the house at a temperature that we could stand. And two years ago, I thought about, how do we lower that? And I was never a great fan of space heaters, but I decided to try something. We got a couple of space heaters, and we put them out in the living room, and we have ceiling fans. So turned on the space heaters and turned on the ceiling fans, and it did a pretty decent job of keeping the temperature down, such that for most months, I didn't even have to turn the furnace on at all, and our heating bill went down to like $39 a month. Then last year, we got an additional heater that was a little bit larger, and added that to the mix. And again, the bottom line is that if I start all of that early in the morning, our heating bill is like 30 $35 a month. Now I do cheat occasionally, and I'll turn the furnace on for about 45 minutes or 50 minutes in the morning with the ceiling fans to help distribute the warmer air, and I can get the house up to 75 degrees, or almost 30 Celsius, in in a very quick time. And then with the other two space heaters running, I don't have to use furnaces or anything for the rest of the day. So I think this year, the most expensive heating bill we had was like $80 because I did occasionally run the the the heaters or the furnace, and when I was traveling, I would turn the furnace on for the cat a little bit. But the bottom line is, there's so many things that we can do to be creative, if we think about it, to make things run more efficiently and not use as much energy and eliminate a lot of the waste that that we have, and so that that has worked out pretty well, and I have solar on the house. So in the summer, when most people around here are paying four and $500 a month for their electric bills to run the air conditioning. My electric bill year round, is $168 a month, which is   Stuart Pollington ** 32:47 cool. Yeah, no, that's great that you've and you've that is a great example there of kind of how you know our approach to energy efficiency. You know what? What are you currently doing? Is there a more efficient way of doing it? Which is exactly what you found, yeah,   Michael Hingson ** 33:07 yeah, and it works really well. So I can't complain it's warming up now. So in fact, we're not I haven't turned the furnace or anything on at all this week. This is the first week it's really been warm at night. In fact, it was 75 degrees Fahrenheit last night. I actually had to turn the air conditioner on and lower the house to 70 degrees, and then turned it off because I don't need to keep it on, and made it easier to sleep. But it's it's amazing, if we think about it, what the things that we can do to make our energy lives more efficient, lower the carbon footprint, and all those kinds of things. So I hear what you're saying, and it's and it's important, I think that we all think about as many ways as we can of doing that. I   Stuart Pollington ** 33:56 think one of the biggest problems with energy is just invisible. You don't, you know, you don't really see it. No. So just, it's just one of those. You just don't really think about it. And again, you only get, you only get told what you've used once you've used it. Yeah, so it's too late by then. And then you go, Oh, you know, you might get an expensive bill. And go, oh, I need to be careful. And then you're careful for a few days or a week, and then again, you don't see it until you get your next bill. Yeah, it's really hard as with anything. I mean, it's a bit like going to the gym. If you go to the gym or the fitness and you just do it sporadically. You don't really have a routine, or, you know, it's gonna be very hard to achieve anything. But then if you, if you set your mind to it, if you maybe get a trainer, and you get a you go onto a better diet, and you follow your routine, you can you will see the results. And it's very similar to what we do. If you've once you've got the data, and you can actually see what. Happening, you can make proper, informed and educated business decisions, and that's what we're trying to do with that is to help businesses make the right decision on the path to net zero   Michael Hingson ** 35:11 well, and you have to develop the mindset as the consumer to bring in a company like yours, or at least think about yourself. What can I do consistently to have a better energy pattern? And I think that's what most people tend not to do a lot, and the result of that is that they pay more than they need to. The power companies like it, the gas companies like it. But still, there are better ways to do it so. So tell me you have been in business and been an entrepreneur for a long time. What is maybe an example of some major crisis or thing that happened to you that you you regard as a failure or a setback that you have had to deal with and that taught you something crucial about business or life.   Stuart Pollington ** 36:08 Brilliant question. I mean, I would, I would guess, over 20 years, there's been a lot of different, sorry, a lot of different things that have happened. I think probably, probably an impactful one would have been. And this taught me a lot about my team, and, you know, their approach and how everyone can pull together. So it would have been, I think it was about, it was when I was in the Philippines. So it would have been about maybe 1212, years ago, we're in Cebu, and there was a big earthquake, and when it hit Cebu, I think it was quite early in the morning. It was like 6am and I remember the whole bed was kind of shaking and rocking, and we, you know, had to get out of the condo. And we're, at the time, living in a place called it Park. And in the Philippines, there's a lot of cool centers, so it's very much 24/7 with an office environment. So as we're coming out of the condo, in literally pants, as in, when I say pants, I mean underwear, because you literally jump out of bed and run. And they were like 1000s, 1000s of all the local Filipinos all all in their normal clothes, because they've all doing the call center work. And I remember just, you know, sitting out on the ground as the aftershocks and whole grounds moving and and, and that that was a very, you know, personal experience. But then on top of that, I've then got over 100 staff in in Cebu at the time that I then have to think about. And, you know, is everyone okay? And then, because of the time it happened, Luckily no one was in the office because it was early, yeah, but it all but it also meant that everything we needed   Michael Hingson ** 38:08 was in the office. Was in the office. Yeah, yeah. So,   Stuart Pollington ** 38:10 so I remember Matt, you know, I remember getting a group of us there, was myself and maybe three or four others from the office, and I remember getting in my car, drove to the office. We were on, I think it's like the eighth or ninth floor, and they didn't want to let us in because of, obviously, the earthquake, and it was a, it was a couple of hours later, and you've got to be obviously, you know, everything needs checking. You still got all the aftershocks, but we managed to let them allow us to run up the fire exit to the office so we could grab, you know, I think we were grabbing, like, 1520, laptops and screens to put in the car so that we could then, and we had to do that of the fire exit, so running up, running down, and that was all into The car so we could then drive to a location where I could get some of my team together remote and to work in this. I think we ended up in some coffee shop we found that was open, and we had the old free G boost kind of the Wi Fi dongles, dongles. And I just remember having to get, like, 1015, of my team, and we're all sat around there in the coffee shop in the morning. You know, there's still the after shops going on the I remember the office building being a mess, and, you know, the tiles had come in and everything, and it was all a bit crazy, but we had to find a way to keep the business running. So we were in the Philippines, we were the support team. We did all of the delivery of the work, but we also worked with the account managers in the UK and Australia as their technical liaisons, if you like. So we. Helped do the strategy. We did everything. And so with us out of action, the whole of Australia and of the whole of the UK team were kind of in a limbo, so we really had to pull together as a team. It taught me a lot about my staff and my team, but it also kind of it taught me about, no matter what does happen, you know, you can find a way through things, you know. So at the time that it happened, it felt like, you know, that's it, what we're going to do, but we had to turn that around and find the way to keep everything going. And yeah, that, that that just taught me a lot of you know, you can't give up. You've got to find a way to kind of push on through. And yeah, we did a fantastic job. Everyone was safe. Sorry. I probably should have said that. You know, no one, none of my team, were affected directly from the from the earthquake, which was great, and we found a way to keep things going so that the business, if you like, didn't fall apart. We,   Michael Hingson ** 41:09 you know, I guess, in our own way, had a similar thing, of course, with September 11, having our office on the 78th floor of Tower One, the difference is that that my staff was out that day working. They weren't going to be in the office. One person was going to be because he had an appointment at Cantor Fitzgerald up on the 96th floor of Tower One for 10 o'clock in the morning, and came in on one of the trains. But just as it arrived at the station tower two was hit, and everything shook, and the engineer said, don't even leave. We're going back out. And they left. But we lost everything in the office that day, and there was, of course, no way to get that. And I realized the next day, and my wife helped me start to work through it, that we had a whole team that had no office, had nothing to go to, so we did a variety of things to help them deal with it. Most of them had their computers because we had laptops by that time, and I had taken my laptop home the previous night and backed up all of my data onto my computer at home, so I was able to work from home, and other people had their computers with them. The reason I didn't have my laptop after September 11 is that I took it in that day to do some work. But needless to say, when we evacuated, it was heavy enough that going down 1463 stairs, 78 floors, that would have been a challenge with the laptop, so we left it, but it worked out. But I hear what you're saying, and the reality is that you got to keep the team going. And even if you can't necessarily do the work that you normally would do you still have to keep everyone's spirits up, and you have to do what needs to be done to keep everybody motivated and be able to function. So I think I learned the same lessons as you and value, of course, not that it all happened, but what I learned from it, because it's so important to be able to persevere and move forward, which, which is something that we don't see nearly as much as sometimes we really should.   Stuart Pollington ** 43:34 Yeah, no, no, definitely. I mean the other thing, and I think you you just mentioned there actually is it. You know, it was also good to see afterwards how everyone kind of pulls together. And, you know, we had a lot of support, not just in the Philippines, but from the UK and the Australia teams. I mean, we had a, we had a bit of an incident, you know, may have seen on the news two weeks ago, I think now, we had an incident in Bangkok where there was a earthquake in Myanmar, and then the all the buildings are shaking in Bangkok, yeah, 7.9 Yeah, that's it. And just, but just to see everyone come together was, was it's just amazing. You know? It's a shame, sometimes it takes something big to happen for people to come together and support each other.   Michael Hingson ** 44:27 We saw so much of that after September 11. For a while, everyone pulled together, everyone was supporting each other. But then over time, people forgot, and we ended up as a as a country, in some ways, being very fractured. Some political decisions were made that shouldn't have been, and that didn't help, but it was unfortunate that after a while, people started to forget, in fact, I went to work for an organization out in California in 2002 in addition to. To taking on a career of public speaking, and in 2008 the president of the organization said, we're changing and eliminating your job because nobody's interested in September 11 anymore, which was just crazy, but those are the kinds of attitudes that some people have, well, yeah, there was so little interest in September 11 anymore that when my first book, thunderdog was published, it became a number one New York Times bestseller. Yeah, there was no interest. It's   Stuart Pollington ** 45:31 just, I hope you sent him a signed copy and said, There you go.   Michael Hingson ** 45:35 Noah was even more fun than that, because this person had been hired in late 2007 and she did such a great job that after about 18 months, the board told her to go away, because she had so demoralized the organization that some of the departments were investigating forming unions, you know. So I didn't need to do anything. Wow, so, you know, but it, it's crazy, the attitudes that people have. Well, you have it is, it's it's really sad. Well, you have done a couple of things that I think are very interesting. You have moved to other countries, and you've also started businesses in unfamiliar markets. What advice? What advice would you give to someone who you learn about who's doing that today, starting a business in an unfamiliar market, or in a foreign country, or someplace where they've never been?   Stuart Pollington ** 46:34 Yeah, again, good questions. I looking back and then so and seeing what I'm doing now, and looking back to when I first came over, I think chambers, I think if I have one, you know, obviously you need to understand the market you want. You need to understand, like the labor laws, the tax laws and, you know, the business laws and things like that. But I think, I think the best thing you could do in any country is to check out the chambers. You know, I'm heavily involved and active with aus Jam, which is the Australian Chamber of Commerce, because of the connection with smart traffic in Australia, in Sydney, the digital marketing. I'm also involved with bcct, the British chamber as British Chamber of Commerce Thailand as well, that there's a very big AmCham American Chamber over here as well. And I just think that the chambers can help a lot. You know, they're good for the networking. Through the networking, you can meet the different types of people you need to know, connections with visas, with, you know, work permits, how to set up the business, recruiting everything. So everything I need, I can actually find within this ecosphere of the chambers. And the chambers in Thailand and Bangkok, specifically, they're very active, lots of regular networking, which brings, you know, introductions, new leads to the business, new connections. And then on top of that, we've had, we've had a lot of support from the British Embassy over in in Thailand, especially with the Eastern energy, because it is tech based, because it is UK Tech, and because it is obviously something that's good for the environment and what everyone's trying to push towards. So I think the two key areas for me, if you are starting a business in an unfamiliar area, is one. Check out the chambers. So obviously the first one you'd look at is your own nationality. But don't stress too much about that. I mean, the chambers over here will welcome anyone from any nationality. So, you know, utilize the chambers because it's through that that you're going to get to speak to people, expats, already running businesses. You'll hear the horror stories. You'll hear the tips. It will save you some time, it will save you some money, and it will save you from making similar mistakes. And then also talk to your embassy and how they can maybe support you. We've had, again, some great support from the British Embassy. They've witnessed demo use. They've helped us with introductions. On the energy efficiency side,   Michael Hingson ** 49:26 one of the things that clearly happens though, with you is that you also spend time establishing relationships with people, so you talk about the chamber and so on. But it also has to be that you've established and developed trusting relationships, so that you are able to learn the things that you learned, and that people are willing to help teach you. And I suspect that they also realize that you would be willing to help others as well.   Stuart Pollington ** 49:55 Yeah, and I think I mean yes, and I'm talking about. And I mentioned, sorry, networking and the changes. But with networking, you know, you don't, you shouldn't go in there with the mindset of, I'm going into networking. I want to make as many sales as I can. Whatever you go into the networking. Is an opportunity to meet people, to learn from people you then some of those people, or most of those people, may not even be the right fit for you, but it's about making those relationships and then helping each other and making introductions. So you know, a lot of what I do with the chambers, I run a lot of webinars. I do workshops where I do free training on digital marketing, on AI, on SEO, on ads, on social. I use that as my lead gen, if you like. So I spend a lot of time doing this educationally and helping people. And then the offshot of that is that some of those will come and talk to me and ask me to how I can help them, or they will recommend me to someone else. And you know, we all know in business, referrals are some of the best leads you can get.   Michael Hingson ** 51:11 Yeah, by any, by any definition, one of, one of the things that I tell every sales person that I've ever hired is you are a student, at least for your first year, don't hesitate to ask questions, because in reality, in general, people are going to be perfectly willing to help you. They're not going to look down on you if you ask questions and legitimately are looking for guidance and information. Again, it's not about you, it's about what you learn, and it's about how you then are able to use that knowledge to help other people, and the people and the individuals who recognize that do really well.   Stuart Pollington ** 51:50 No, exactly, and I don't know about you, Michael, but I like, I like helping people. Yeah, I like, it makes me feel good. And, yeah, that's, that's a big part of it as well. You know   Michael Hingson ** 52:01 it is and, and that's the way it ought to be. It's, that's the other thing that I tell them. I said, once you have learned a great deal, first of all, don't forget that you're always going to be a student. And second of all, don't hesitate to be a teacher and help other people as well.   Speaker 1 ** 52:16 Man, that's really important. Yeah, brilliant.   Michael Hingson ** 52:20 Now you have worked across a number of sectors and market, marketing, tech, sales, energy and so on. How did how do you do that? You You've clearly not necessarily been an expert in those right at the beginning. So how do you learn and grow and adapt to be able to to work in those various industries.   Stuart Pollington ** 52:41 Yeah, I mean, for the marketing, for the marketing, it helps that I really was interested in it. So there was a good there was a good interest. And if you're interested in something, then you get excited about it, and you have the motivation and the willingness to learn and ask the questions, like you said, and then that is where you can take that kind of passion and interest and turn it into something a bit more constructive. It's a bit like I was saying at the beginning. It's the sort of thing I wish they'd done a bit maybe with me at school, was understand what I was good at and what I liked. But yeah, so with the marketing, I mean, very similar to what you've said, I asked questions. I see it just seems to click in my head on how it worked. And it kind of made sense to me. It was just one of these things that clicked, yeah. And so for the marketing, I just found it personally quite interesting, but interesting, but also found it quite easy. It just made sense to me, you know. And similar, you know, using computers and technology, I think it just makes sense. It doesn't to everyone. And other people have their strengths in other areas, but, you know, for me, it made sense. So, you know that that was the easy part. Same with Eastern energy, it's technology. It makes sense. I love it, but at the end of the day, it's all about it's all about people, really business, and you've got your people and your team, and how you motivate them is going to be similar. It's going to be slightly different depending on culture and where you're based, in the type of industry you're in, but also very similar. You know, people want praise, they want constructive feedback. They want to know where they're gonna be in a year or five years. All of that's very similar. So you people within the business, and then your customers are just people as well, aren't they? Well, customers, partners, clients, you know that they are just people. So it's all, it's all, it's all about people, regardless of what we're doing. And because it's all very similar with tech and that, it just, yeah, I don't know. It just makes sense to me. Michael, I mean, it's different. It's funny, because when I do do network and I talk to people, I say, Well, I've got this digital marketing agency here. Work, and then I've got this energy efficiency business here. And the question is always, wow, they sound really different. How did you how did you get into them? But when, again, when I look at it, it's not it's it's tech, it's tech, it's data, it's people. That's how I look at it,   Michael Hingson ** 55:16 right? And a lot of the same rules apply across the board. Yes, there are specific things about each industry that are different, but the basics are the same.   Stuart Pollington ** 55:28 That's it. I, in fact, I that isn't almost, there's almost word for word. What I use when I'm explaining our approach to SEO, I just say, Look, you know, there's, there's three core areas with SEO, it's the tech, the on site, it's the content, and it's the off site signals, or the link building. I said they're the three core areas for Google. They've been the same for, you know, 20 years. Within those areas, there's lots of individual things you need to look at, and that changes a lot. And there's 1000s of things that go into the algorithm, but the basics are the same. Sort your tech, sort the text, sort the tech of it out, the speed of the site and the usability. Make sure your content is good and relevant and authoritative, and then get other sites to recommend you and reference you, you know So, but, yeah, that's very similar to how I try and explain SEO. Yeah, you know all this stuff going on, but you still got the core basics of the same.   Michael Hingson ** 56:29 It is the same as it has always been, absolutely. So what do you do? Or how do you deal with a situation when plans necessarily don't go like you think they should, and and all that. How do you stay motivated?   Stuart Pollington ** 56:45 I mean, it depends, it depends what's gone wrong. But, I mean, I'm, I'm, I'm a big believer in, you know, learning from your mistakes and then learning also learning from what went wrong. Because sometimes you don't make a mistake and something goes wrong, but something still goes wrong. I think it helps. It helps to have a good team around you and have a good support team that you can talk to. It's good to be able to work through issues. But, I mean, for me, I think the main thing is, you know, every like you were saying earlier, about asking questions and being a student for a year. You know everything that happens in business, good or bad, is a lesson that should help you be better in the future. So you know the first thing, when something goes wrong, understand what's gone wrong first. Why did it go wrong? How did it go wrong? How do we resolve this, if we need to resolve something for the client or us, and then how do we try and limit that happening in the future? And then what do we learn from that? And how do we make sure we can improve and be better? And I think, you know, it's not always easy when things go wrong, but I think I'm long enough in the tooth now that I understand that, you know, the bad days don't last. There's always a good day around the corner, and it's about, you know, working out how you get through   Michael Hingson ** 58:10 it. And that's the issue, is working it out. And you have to have the tenacity and, well, the interest and the desire to work it out, rather than letting it overwhelm you and beat you down, you learn how to move forward.   Stuart Pollington ** 58:25 Yeah, and that's not easy, is it? I mean, let's be honest. I mean, even, even being when we were younger and kids, you know, things happen. It does. We're just human, aren't we? We have emotions. We have certain feelings. But if you can just deal with that and then constructively and critically look at the problem, you can normally find a solution.   Michael Hingson ** 58:46 Yeah, exactly. What's one piece of advice you wished you had learned earlier in your entrepreneurial career?   Stuart Pollington ** 58:56 Um, I Yeah. I mean, for this one. I think, I think what you said earlier, actually, it got me thinking during wise we've been talking because I was kind of, I would say, don't be afraid to ask questions just based on what we've been talking about. It's changed a little bit because I was going to say, well, you know, one of the things I really wish I'd learned or known earlier was, you know, about the value of mentorship and kind of finding the the right people who can almost show you where you need to be, but you could, you know, but when people hear the word mentor, they think of either or, you know, someone really, yeah, high up who I could I'm too afraid to ask them, or someone who's going to cost you 1000s of dollars a month. So actually, I'm going to change that to don't be afraid to ask questions, because that's basically what you'd expect from a mentor, is to be able to ask. Questions, run ideas. And I think, I think, yeah, I think thinking back now, understanding that the more questions you ask, the more information you have, the better your decisions you can make. And obviously, don't be afraid to learn from other people's experience, because they've been through it, and potentially they could have the right way for you to get through it as well.   Michael Hingson ** 1:00:24 And you never know where you're going to find a mentor. Exactly,   Stuart Pollington ** 1:00:28 yeah, no, exactly. I think again, you hear the word mentor, and you think people have this diff, a certain perception of it, but it can be anyone. I mean, you know, if I my mom could be my mentor, for, for, for her great, you know, cooking and things that she would do in her roast dinners. You know that that's kind of a mentor, isn't it making a better roast dinner? So I think, yeah, I think, I   Michael Hingson ** 1:00:54 think, but it all gets back to being willing to ask questions and to listen,   Stuart Pollington ** 1:01:02 and then I would add one more thing. So ask the questions, listen and then take action. And that's where that unstoppable mindset, I think, comes in, because I think people do ask questions, people can listen, but it's the taking action. It's that final step of having the courage to say, I'm going to do this, I'm going to go for   Michael Hingson ** 1:01:23 it. And you may find out that what was advised to you may not be the exact thing that works for you, but if you start working at it, and you start trying it, you will figure out what works   Stuart Pollington ** 1:01:37 exactly. Yeah, no, exactly. That's it, yeah.   Michael Hingson ** 1:01:41 Well, what a great place to actually end this. We've been doing this now over an hour, and I know, can you believe it? And I have a puppy dog who probably says, If you don't feed me dinner soon, you're going to be my dinner. So I should probably go do that. That's   Stuart Pollington ** 1:01:57 all good. So for me, I'm going to go and get my breakfast coffee. Now it's 7am now, five past seven in the morning.   Michael Hingson ** 1:02:03 There you are. Well, this is my day. This has been a lot of fun. I really appreciate you being here, and I want to say to everyone listening and watching, we really appreciate you being here with us as well. Tell others about unstoppable mindset. We really appreciate that. Love to hear your thoughts and get your thoughts, so feel free to email me with any of your ideas and your your conceptions of all of this. Feel free to email me at Michael H, I m, I C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I B, e.com, you can also go to our podcast page. There's a contact form there, and my podcast page is www dot Michael hingson.com/podcast, and Michael hingson is spelled M, I, C, H, A, E, L, H, I N, G, s, O N. Love to hear from you. Would really appreciate it if you'll give us a five star rating wherever you're watching or listening to the podcast today, if you know anyone and steward as well for you, if any one of you listening or participating knows anyone else that you think ought to be a guest on unstoppable mindset, we'd love to hear from you. We'd love introductions, always looking for more people to tell their stories. So that's what this is really all about. So I really appreciate you all taking the time to be here, and Stuart, especially you. Thank you for being here. This has been a lot of fun, and we really appreciate you taking your time.   Stuart Pollington ** 1:03:26 Thank you, Michael. Thank you everyone. I really enjoyed that. And you know, in the spirit of everything, you know, if, if anyone does have any questions for me, just feel free to reach out. I'm happy to chat.   Michael Hingson ** 1:03:39 How do they do that? What's the best way, I   Stuart Pollington ** 1:03:41 think probably the LinkedIn so I think on when you post and share this, you will have the link. I think   Michael Hingson ** 1:03:49 we will. But why don't you go ahead and say your LinkedIn info anyway? Okay, yeah.   Stuart Pollington ** 1:03:53 I mean, the easiest thing to do would just be the Google search for my name on LinkedIn. So Stuart pollington, it's S, T, U, a, r, t, and then P, O, L, L, I N, G, T, O, N, and if you go to LinkedIn, that is my I think I got lucky. I've got the actual LinkedIn URL, LinkedIn, forward slash, I N, forward slash. Stuart pollington, so it should be nice and easy.   Michael Hingson ** 1:04:19 Yeah, I think I got that with Michael hingson. I was very fortunate for that as well. Got lucky with   Stuart Pollington ** 1:04:23 that. Yeah, they've got numbers and everything. And I'm like, Yes, yeah.   Michael Hingson ** 1:04:30 Well, thank you again. This has been a lot of fun, hasn't   Stuart Pollington ** 1:04:33 it? He has. I've really enjoyed it. So thank you for the invitation, Michael.   **Michael Hingson ** 1:04:42 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

This week's show features stories from NHK Japan, France 24, Radio Deutsche-Welle, and Radio Havana Cuba. http://youthspeaksout.net/swr250711.mp3 (29:00) From JAPAN- Taiwan has begun its longest ever live fire military drills and evacuation drills in major cities. Ukraine again increased its attacks on military sites deep into Russian territory. At a 2 day summit in Brazil, leaders of BRICS expressed concern about the tariff policies of Trump. Vietnam got a reduced tariff from Trump after allowing the development of his his golf course, purchasing Boeing jets, and increased imports of LNG. From FRANCE- A business report on the latest Trump tariffs especially a 50% levy on Brazil, which actually has a trade surplus with the US. Human caused climate change made Europe up to 4 degrees Celsius last week which researchers say resulted in an additional 2500 deaths from the heatwave. From GERMANY- Israeli PM Netanyahu is promoting his vision for Gaza which involves relocating all civilians out of the territory- this could be considered a crime against humanity and a war crime. The defense minister has proposed a so-called humanitarian city in Rafah, where all Gazans would be placed with no exit. Several experts discuss the prospects including Rene Wildangel, a former policy fellow at the European Council on Foreign Relations. From CUBA- In the UK belonging to or supporting a group called Palestine Action has become a terror crime, 29 citizens were arrested last weekend for holding signs supporting the group. The death toll of Palestinians waiting to get food from the Gaza Humanitarian Foundation has risen to 700. At the BRICS summit an alternative international payment system is moving forward. Available in 3 forms- (new) HIGHEST QUALITY (160kb)(33MB), broadcast quality (13MB), and quickdownload or streaming form (6MB) (28:59) Links at outfarpress.com/shortwave.shtml PODCAST!!!- https://feed.podbean.com/outFarpress/feed.xml (160kb Highest Quality) Website Page- < http://www.outfarpress.com/shortwave.shtml ¡FurthuR! Dan Roberts "The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn." -- Alvin Tofler Dan Roberts Shortwave Report- www.outfarpress.com YouthSpeaksOut!- www.youthspeaksout.net

Climate change has been cited as the reason for recent European heatwaves being more extreme than seen previously.Western Europe had its warmest June on record, with many experiencing conditions of over 40 degrees Celsius.Environment commentator John Gibbons spoke to Matt on Thursday.Hit the ‘Play' button on this page to hear the chat.

This month part 13 of my Harder Session Series. Started a bit higher in BPM to play a set with tracks i would normaly end the set with. Still created a nice Dark and Rough atmosphere. Hope you all enjoy. HAMdj (NL) - Harder Session Part 13 [2001-2025] 001. Enzyme X - Doorbanen [ENZYME X 01] 002. Frame Of Mind - Technical Side [T3RDM 0174] 003. Miro - Purple Moon 2025 (Miro Remix) [PP.032D] 004. RaßßeAT - Aliens [none] 005. Strange Arrival - Moss Piglet Psionics [TRM-SP-058] 006. Somniac One - Thunderbone's Revenge [PRSPCTXTRM049] 007. The Outside Agency - Monroe Rising [PRSPCT317] 008. Synaptic Memories - Magnetix [AGNCD001] 009. Society Will Fall - Party Tank [T3RDM 0426] 010. Promo - My Underground Madness (Armageddon Project Remix) [TEST#010C] 011. 100 Kilo Maarten - Sherman Is Bad For U [DD13110] 012. Carnage & Matt Green - Caged Fury (Part 8) [USR 016] 013. DLTN - The Fall (RAßßeAT Remix) [LBRNM05] 014. Kilbourne - Beautiful Boys On A Beautiful Dance Floor [REER001] 015. Life Runs Dark - Machine City [DD13140] 016. SOVA - The End Of All [REER004] 017. DJ Ruffneck - My Mind Staid (Rawcore VIP By STLTH) [RUFFA 006] 018. Nanostorm - Bleeding Sin [T3RDM 0388] 019. Art Of Fighters - Mistake [TRAX 0053] 020. Satanism - Death Is Coming For You [ISRD215] 021. Innovative - The Question Of Life [ISRD080] 022. Tieum - Whats Wrong With You [AFT03] 023. Murmuur - Non Omnis Moriar [TSA.0000] 024. Sei2ure - Destroy [PRSPCTXTRM008] 025. Mad Dog - The Box [DOG082] 026. Mantello - Collateral Damage (Kader Remix) [MOUTHLP002A] 027. Wavolizer - The Second Room [HERESY029] 028. E-Noid - Take This Brother [DNACD007] 029. Celsius & The Outside Agency - Hostile Place [EPK CDACT14]

Good afternoon, I'm _____ with today's episode of EZ News. Tai-Ex opening The Tai-Ex opened down 109-points this morning from yesterday's close, at 22,253 on turnover of 4.8-billion N-T. The market lost ground on Tuesday amid lingering investor concerns over U-S tariff policies. Market watchers say investors appear cautious, as they await a possible trade agreement between Taiwan and the U-S, while foreign institutional investors continue to hold a large number of short futures contracts, indicating they also remain wary of the tariff issues. Taiwan to ask allies to raise China flight route issue at ICAO meet The government reportedly plans to ask Taiwan's diplomatic and unofficial allies to raise the issue of China's decision to unilaterally launch a new flight route in the Taiwan Strait at the International Civil Aviation Organization's triennial assembly (三年一次的). It comes comes after China on Sunday announced that it will open the northwest-to-southeast W-121 route connecting Dongshan in Zhejiang province to the north-south M-503 flight route in the Taiwan Strait. The International Civil Aviation Organization's triennial assembly will be taking place in Montreal in September Taiwan last attended the event as a guest in 2013. CDC offers free syphilis tests to under-24s as youth cases rise The Centers for Disease Control has rolled out free, rapid syphilis tests to people under the age of 24. The program began on July 1 and is available through 13 participating hospitals nationwide. The C-D-C's Division of Chronic Infectious Disease says the tests have been introduced to a rise in the number of cases of syphilis among people aged 13 to 24. According to the C-D-C, the number of cases involving people in that age bracket (年齡段) has increased for four consecutive years. The C-D-C says the free syphilis testing program has no set deadline or quota. Texas flooding death toll rises to over 100 people More than 100 people, many of them children, are now confirmed dead after flash floods ravaged a part of central Texas. Search efforts are now in their fifth day. US correspondent Kate Fisher reports Canada Arrests for Land Seizing Plot Canadian police have arrested four individuals, including two active members of Canada's military, for allegedly plotting to seize land in the province of Quebec. Royal Canadian Mounted Police announced on Tuesday that three suspects are charged with facilitating “terrorist activity.” They allegedly planned to form an anti-government militia and conducted military-style training and scouting operations. Police said that the investigation began in March 2023. That led to January 2024 searches that uncovered explosives, ammunition, and firearms. A fourth suspect faces weapons-related charges. Authorities describe the case as ideologically (意識形態上) motivated extremism. The suspects allegedly used Instagram to recruit (招募) members. Greece Closes Acropolis Due to Heat Authorities in Athens closed the Acropolis for several hours due to high temperatures. The closure lasted from 1 p.m. to 5 p.m. on Tuesday. Mandatory work breaks remain in effect in parts of Greece, especially islands and central regions where temperatures have exceeded 40 degrees Celsius. These measures, which began Monday, include fines of 2,000 euros per worker for noncompliance. Officials warn that the risk of wildfires, already at a "very high" level in the eastern mainland, could worsen (惡化) later this week. That was the I.C.R.T. EZ News, I'm _____. －－－－以下訊息由 SoundOn 動態廣告贊助商提供－－－－ 阮劇團台語劇場四戲開炸！ 文學X樂團X馬戲7/18-8/24空總劇場 鬼地方－陳思宏同名小說 熱天酣眠－莎翁名劇成為山神與海神媽 小雪－淺堤樂團與「童話故事下集」女醫生余品潔的青春探問 可愛的人們－走進青春的選擇與矛盾 https://sofm.pse.is/7vkhuz -- Hosting provided by SoundOn

Arrancamos con nuestros “hombres y mujeres del tiempo” repartidos por toda Asturias y proponiendo nuevo tema a nuestros oyentes y opinantes: El 75% de las empresas en España, incluidas pymes y autónomos, aseguran tener dificultades para encontrar candidatos que encajen en sus ofertas de trabajo. Hablamos, también, sobre "El festival de la Sidra de Nava". Rebeca Fernández, Doctora en Estudios de la mujer nos habla de Ana Arias Iglesias y Cristina Macia, del Celsius 232. El genoma humana es el protagonista de la sección de divulgación científica. Y, por último, Sara Rato y Enol Ordóñez nos hablan sobre Aitrad.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Bueno amigos, ahora sí, esto se acaba. Mil gracias por estar otro año más al pie del cañón. Mil gracias por estar cada domingo en los directos del programa. Y mil años por vuestra aportación mes a mes. No sabéis lo agradecidos que estamos con todos vosotros y vosotras. Por todo este apoyo que recibidos, vamos a sortear para después de verano una Nintendo Switch 2. ¡Os la merecéis mucho! ¡Seguidnos en redes para más info que vayamos soltando poco a poco. Esperemos que podamos vernos en el Celsius. ¡Paradnos a charlar un rato! Se os quiere mucho. ¡Acabamoooooos! Redes Sociales: Instagram: https://www.instagram.com/puente4podcast/ X: https://twitter.com/Puente4Podcast iVoox: https://www.ivoox.com/s_p2_1105139_1.html Discord: https://discord.com/invite/PVJfnzBE82 Patreon: https://Patreon.com/puente4podcast Youtube: https://www.youtube.com/channel/UCgIHIhM0CmCWOFe0qWt2eBg TikTok: https://www.tiktok.com/@puente4podcast? Reddit: https://www.reddit.com/r/Puente4Podcast/Escucha este episodio completo y accede a todo el contenido exclusivo de Puente4Podcast. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/1105139

In deze aflevering van Expeditie Gasloos staan we stil bij een baanbrekend innovatief product uit Nederland: de NEStore van Newton Energy Solutions. Dit unieke systeem is een vacuümboiler die in staat is om water tot wel 110 graden Celsius op te slaan. Het gesprek gaat diep in op de toekomst van gasloos wonen en de rol die duurzame totaaloplossingen spelen in de energietransitie. Hosts Aljo Hartgers en gasloos wonen expert Yuri Pelser verwelkomen Pavol Bodiš en Paul Bijvoet van Newton Energy Solutions, die inzichten delen vanuit hun ervaring en expertise.Het gesprek begint met de oorsprong van de NEStore waterbatterij. Begonnen als een TNO-project, zijn Pavol en zijn team op zoek gegaan naar manieren om warmteopslag te optimaliseren, een cruciaal aspect van de energietransitie. Ze ontdekten dat traditionele buffervaten vaak snel leaken en niet efficiënt genoeg waren voor de verduurzaming van woningen. De NEStore biedt een innovatieve oplossing door de opslagcapaciteit te verhogen en energieverlies te minimaliseren, waardoor het systeem tot wel acht keer meer energie kan opslaan in dezelfde ruimte dan conventionele boilers.De aflevering gaat verder met technische details over hoe de NEStore werkt. Het systeem maakt gebruik van geavanceerde isolatie- en verwarmingsmethoden om de hoge temperatuur vast te houden en tegelijkertijd kalkvorming te voorkomen.Hoewel de COP (coëfficiënt of performance) 1 bedraagt, is het rendement minder belangrijk dan het gebruik van lokaal opgewekte zonnestroom. De gasten benadrukken dat de focus moet liggen op zelfconsumptie en het beperken van onbalans in het energienetwerk.De aflevering sluit af met een blik op de toekomstige ontwikkelingen van Newton Energy Solutions en de behoefte aan kleinere, flexibelere oplossingen voor woningen met minder beschikbare ruimte. Het gesprek biedt een schat aan informatie voor iedereen die geïnteresseerd is in gasloos wonen, innovatie en duurzame energieoplossingen.Hoofdstukken:0:00 Welkom bij deze aflevering van Expeditie Gasloos0:06 Introductie van de NEStore0:14 De oorsprong van Newton Energy Solutions2:10 De uitdagingen van traditionele warmteopslag4:30 Hoe de NEStore werkt8:45 De sociale impact van duurzame producten10:55 Economische voordelen van de Nestor12:15 Het belang van herbruikbare materialen14:30 COP en de focus op zelfconsumptie18:00 Toekomstplannen van Newton Energy Solutions20:05 Discussie over kleinere oplossingen voor woningen24:45 Conclusies en afsluitingDeze aflevering is tot stand gekomen in betaalde samenwerking met Newton Energy Solutions.

MIDDLE EAST. Updates from regional conflicts: The status of a new Gaza cease-fire proposal remains unclear this morning ahead of Israeli Prime Minister Benjamin Netanyahu's meeting with U.S. President Donald Trump in Washington, DC. Reports say the proposal, which Israel has accepted, includes plans for a 60-day cease-fire, the exchange of Hamas-held hostages for jailed Palestinians, increased flow of aid into Gaza, and a withdrawal of Israeli forces to a buffer zone along Gaza's borders. Israeli forces and Yemen-based Houthi rebels exchanged airstrikes early today following an attack on a Liberian-flagged ship in the Red Sea yesterday that is thought to have been carried out by the rebel group. In a video address yesterday, Hezbollah leader Naim Kassem said the militant group would not disarm until Israel withdraws from all of southern Lebanon and halts airstrikes on Hezbollah targets. UKRAINE. Today is day 1229 of the Russian invasion of Ukraine. Here is your update: Hundreds of flights were disrupted at major Russian airports over the weekend, including those in Moscow and St. Petersburg, amidst Ukrainian drone strikes targeting multiple Russian regions. TEXAS. Amidst threats of further heavy rainfall, authorities in Texas say at least 82 people have died in flooding that struck central Texas along the Guadalupe River early Friday morning. Reports say the affected area received 12-14 inches of rain in the space of just hours late Thursday and early Friday, causing the river to rise 26 feet in just 45 minutes. Dozens of people, including at least 10 girls from an area summer camp, remain missing as search and rescue efforts continue. U.S. PROTESTS. A federal trial begins today in a case filed by several university associations that are challenging what they say is a Trump administration policy of arresting and deporting foreign university faculty and students who participated in pro-Palestinian demonstrations and other political activities. Plaintiffs say the government policy violates the First Amendment and the Administrative Procedure Act, a law that governs the process by which federal agencies develop and issue regulations. U.S. SPENDING AND TAX BILL. The House of Representatives on Thursday passed, and President Donald Trump signed into law Friday, the Trump-backed, so-called "one big, beautiful bill" of spending and tax measures that includes, among other things, tax breaks, spending cuts, a rollback of solar energy tax credits, and new money for national defense and immigration enforcement. In its latest analysis, the nonpartisan Congressional Budget Office says the measure will add nearly $3.3 trillion to the federal deficit and result in about 11.8 million more Americans becoming uninsured over the next 10 years. U.S. POLITICS. Amidst ongoing tensions with President Donald Trump over the passage of his sweeping tax and spending bill, former Department of Government Efficiency head Elon Musk has announced the formation of a new "America Party" political movement. BRICS. At the conclusion of a two-day summit, member nations of the BRICS coalition - Brazil, Russia, India, China, South Africa, Egypt, Ethiopia, Indonesia, Iran, and the United Arab Emirates - condemned global tariff increases and the recent attacks on Iran. While the BRICS statement did not specifically mention him, U.S. President Donald Trump posted on social media late last night that any country that aligns itself with what he termed "the Anti-American policies of BRICS" would face an added 10% tariff. PAKISTAN. National emergency officials say at least 72 people have died, and more than 130 have been injured, in 10 days of heavy monsoon rains and flash floods across Pakistan. GREECE. Mandatory work breaks from midday to 5pm have been imposed today for outdoor workers in parts of Greece where temperatures are expected to reach as high as 104 degrees Fahrenheit (or 40 degrees Celsius). E.U. AND CHINA. China imposed new trade restrictions on European...

The 2015 Paris agreement’s goal of limiting global warming to 1.5 degrees Celsius was thought to be the threshold for averting severe climate change impacts. But new research says even that level is too high to prevent the catastrophic consequences of sea level rise due to melting glaciers. John Yang speaks with Chris Stokes, one of the study’s authors, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

The 2015 Paris agreement’s goal of limiting global warming to 1.5 degrees Celsius was thought to be the threshold for averting severe climate change impacts. But new research says even that level is too high to prevent the catastrophic consequences of sea level rise due to melting glaciers. John Yang speaks with Chris Stokes, one of the study’s authors, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

What happens when women stop waiting for their doctors to “get it” and start turning to social media for answers? In today's episode, Lisa breaks down a recent research paper that analyzes PCOS-related content across TikTok, Instagram, and Reddit—and the implications are enormous. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

19-year-old Eva Lighthiser has experienced climate anxiety for most of her life, as her home state of Montana faces worsening floods, wildfires, and extreme heat. Now she and 20 other young people are suing the Trump administration over its efforts to boost fossil fuels while suppressing climate science and renewable energy. Also, ten years since nations adopted the historic Paris Agreement, greenhouse gas emissions continue to rise, and hopes are dimming that we can meet the Paris goal of limiting global heating to 1.5 degrees Celsius. As global leaders prepare to meet in Brazil for COP30, with recent preliminary sessions in Bonn, Germany, some say the entire UN climate agreement system is broken. And in a rare act of public criticism, hundreds of EPA employees published a declaration of dissent from the agency's policies under the Trump administration, calling out its alleged ignoring of scientific consensus to benefit polluters, undermining of public trust and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

La temperatura: definizione, significato e formula. Approfondimento sulle scale termometriche: Celsius, Kelvin e Fahrenheit.

As the Fourth International Conference on Financing for Development wraps up, Devex reporters Jesse Chase-Lubitz and Elissa Miolene join Associate Editor Thomas Cserép for a podcast episode reflecting on what transpired this week in Sevilla — beyond the sweltering 115 degrees Celsius heat. The big takeaway from FfD4 is the Compromiso de Sevilla, a document that participants view as both a commitment and a compromise. "Multilateralism lives" became the conference's unofficial motto as countries adapted to the United States' absence. “It's more of a pickup moment after six months of global upheaval, and now moving forward and seeing what's next, and perhaps there'll be other actors that fill that gap, and maybe that might come from the global south itself,” Miolene said. Key outcomes include establishing a borrowers' group to amplify the voices of low- and middle-income countries, and creating a global debt registry aimed at promoting transparency. While climate language was significantly watered down due to the United States' proposed amendments prior to their withdrawal, tax reform gained momentum, with renewed calls for a U.N. convention on international tax cooperation. However, civil society groups expressed frustration over access restrictions at the conference, while journalists faced rigorous checkpoints entering areas where negotiations were actually taking place. At the conference's side events, private sector engagement was notably high, suggesting that despite falling aid budgets, there's a genuine appetite for partnerships — with the overall mood remaining cautiously optimistic about what comes next.

They say everything is bigger in Texas — even bitcoin reserves.FEATURING:Victoria Jones (https://twitter.com/satoshis_page)Ben Arc (https://twitter.com/ArcBtc)Thomas Hunt (https://twitter.com/MadBitcoins)THIS WEEK:  If Institutions Are Buying Why Isn't The Bitcoin Price Going Up?https://bitcoinmagazine.com/markets/why-isnt-the-bitcoin-price-going-upSource: Bitcoin MagazineBinance Founder Declares 0.1 Bitcoin the Future American Dreamhttps://news.bitcoin.com/binance-founder-declares-0-1-bitcoin-the-future-american-dream/Source: News BitcoinTexas Ready for $10M Bitcoin Purchase After Governor Signs Bill for State Reservehttps://finance.yahoo.com/news/texas-ready-10m-bitcoin-purchase-191729391.htmlSource: YahooBitcoin loans are back, rewriting the book Celsius burnedhttps://www.tradingview.com/news/cointelegraph:bd72e1ae8094b:0-bitcoin-loans-are-back-rewriting-the-book-celsius-burned/Source: Trading View___________________________________________________________________________________________World Crypto Networkhttps://www.worldcryptonetwork.com/On This Day in World Crypto Network Historyhttps://www.worldcryptonetwork.com/onthisday/------------------------------------------------------------------------------------------------------------------------------------------------------Please Subscribe to our Youtube Channelhttps://m.youtube.com/channel/UCR9gdpWisRwnk_k23GsHf

Celsius. FTX. Linqto. Same Story Again? Millions Lost. Garlinghouse Responds? Welcome back to On The Chain — I'm Jeff here with co-host Chip, and today we're diving into one of the most explosive stories to shake the crypto space in a long time. From Celsius… to FTX… and now Linqto. Retail investors once again find themselves holding the bag — and this time, it's not just the platforms in question, but the silence from influencers that's raising eyebrows. Brad Garlinghouse has responded. John Deaton is calling it a ‘complete cluster.' And Jungle, Crypto Eri, and others are sounding the alarm. We're breaking down exactly what happened, how much was lost, who's speaking up — and who's gone quiet. Stay tuned. This is bigger than just one platform — this is about trust, responsibility, and the future of investing in crypto.

Deonyme sind Wörter, die von Personennamen abgeleitet sind. Das geschieht häufig in der Wissenschaft, um Entdeckerinnen und Forschende zu ehren. Christoph Tiemann erklärt angesichts der Hitze, wer eigentlich die Herren Fahrenheit und Celsius waren. Von Christoph Tiemann.

Una ola de calor azota a Europa estos días con temperaturas que superan los 40°C a la sombra. En Francia, esta canícula coincide con la entrada en vigor de un decreto que obliga a las empresas a proteger mejor a sus empleados de los efectos del calor. Después de España e Italia, Francia se suma a la lista de países que implementan nuevas medidas para prevenir el estrés térmico en el trabajo. El nuevo decreto entró en vigor justo en plena ola de calor en Europa, con temperaturas que superan los 40°C en varios países, y es una respuesta a la nueva realidad climática francesa, justificó la ministra de Trabajo. Desde el año 2000, la frecuencia de las olas de calor se ha duplicado en Francia. Y esta tendencia se agravará si el calentamiento global sigue su trayectoria actual. Desde el 1° de julio, las empresas tienen la obligación de mitigar los riesgos durante las olas de calor con una serie de medidas que incluyen: Cambio de horario laboral Pausas más frecuentes Reducción de la exposición al sol Entrega de 3 litros de agua por día por trabajador. Dichas medidas son bienvenidas, comenta Jean-Pascal François, secretario de la federación de albañiles del sindicato CGT. El sindicalista pide ahora ir más allá y fijar límites precisos de temperatura a partir los de cuales habría que cesar de trabajar. "En caso de que el calor ponga en peligro a los trabajadores, pedimos que las empresas asuman las consecuencias del descanso laboral. Podríamos también desarrollar ropa ventilada como en Japón donde los albañiles tienen chalecos con mini ventiladores. En Catar, país del cual soy muy crítico, evalúan la temperatura, la humedad, los tiempos de pausas. Son cosas que deben inspirarnos”, dijo a RFI. Para medir adecuadamente los riesgos del calor para el cuerpo humano, la temperatura del aire sola no es un criterio insuficiente. Catar por ejemplo utiliza como referencia desde 2021 la temperatura de bulbo húmedo. Un índice que incluye también la radiación solar, la velocidad del viento y la tasa de humedad. Y en Catar, se suspenden las actividades laborales si este índice supera 32.1 grados Celsius. Otros países también como Sudáfrica o Mozambique fijaron límites de temperatura a partir de los cuales se toman medidas como paralizar algunas actividades. “En Túnez, Namibia o isla de Mauricio, se reconocen oficialmente algunas patologías vinculadas al calor como enfermedades profesionales. En Brasil, México, Chile y Costa Rica se han fijado límites de temperatura o se han instaurado medidas de adaptación, como reforzar el monitoreo médico de los trabajadores más expuestos al calor. Muchos países no han fijado umbrales de temperatura, pero sí han impuesto obligaciones a los empleadores para proteger a los trabajadores del calor excesivo”, observa Dafné Papandrea, experta en la Organización Internacional del Trabajo, OIT. Además de la deshidratación, los golpes de calor, la agravación de patologías como hipertensión o enfermedades renales y las enfermedades cardiovasculares son algunos de los riesgos a los que se exponen los trabajadores en caso de calor extremo. Con información de Pauline Gleize.

What Does Extreme Heat Do?Since the pre-industrialized era, the global temperature has increased by about one degree Celsius. Although one degree may not seem significant, the consequences are increases in the intensity of heatwaves and drier conditions. In addition, in dense urban settings buildings trap and absorb this heat and cause even a higher area of heat relative to surrounding areas. The heat island effect is also exacerbated by the lack of greenery. With current fossil fuel emissions, increased heating of 1.5 degrees Celsius or more is predicted to happen globally within this decade. Among the most promising solutions to combat extreme heat in cities is the effort to promote natural systems – trees, creeks, and parks in cities and creating resilience hubs where people can stay cool and safe from dangerous temperatures.  Because heat impacts individuals in multiple ways, the response to extreme heat must also be multifaceted.  Responses to Extreme HeatThere are many possible responses to extreme heat. On an individual level, for example, when human body temperature rises to the point of heat stroke, individuals are subject to serious illness or in some cases, death.  Heat poses a particular threat when the body is physically unable to cool down. According to the World Health Organization (WHO), between 2000 and 2016, 125 million more people were exposed to heat waves than in the period before 2000. Actions individuals can take to reduce heat exposure include avoiding going outside at peak temperatures, reducing the heat inside of homes, and if reducing heat at home is not an option, going where air conditioning is available. For some vulnerable populations like farmworkers, staying inside where there is air conditioning is not an option. In some states, like California, a temperature of 80 degrees Fahrenheit initiates the California's Heat Illness Prevention Standard, which is enforced by the Occupational Safety and Health Administration (OSHA).  The Standard requires that training, water, shade, and rest be provided to outdoor workers. Currently, there is no federal protection or policy for workers who may experience extreme heat. While a proposed rulemaking is in the works, it may take years before a final regulation is completed.How to Establish Resilience and Safe HubsIn the meantime, there are key actions that anyone can take, including something as simple as making extreme heat a topic of discussion as part of increasing awareness. By spreading awareness and recognizing the consequences of extreme heat, politicians and policymakers will be much more likely to pay attention to the issue and to community necessities. Global and local temperatures are continuing to rise, and, as a result, it is important to have community access to locations with air conditioning systems, heat pumps, and safety hubs particularly in communities whose residents do not have home air conditioners. Hubs may include libraries, churches, schools, and nonprofits which can be essential for providing both a cool place to shelter and a source of information and assistance.Shifting to more green spaces is also an important solution to mitigate the impacts of increased heat. In New York, the Highline is a great example of transforming an old historic freight rail line into a park filled with rich greenery. The incorporation of nature into a previously urban dense space provides the city with more trees and access to green space. Addressing extreme heat in cities requires new approaches and creative thinking for a suite of implementation strategies to provide cooling to the public and creation of green space. Who is Our GuestJeff Goodell is the author of the New York Times bestseller The Heat Will Kill You First: Life and Death on a Scorched Planet, which focuses on responses to extreme heat. Goodell is also a journalist who has been covering climate change for more than two decades at Rolling Stone, The New York Times Magazine, and many other publications. He has a BA from the University of California, Berkeley, and an MFA from Columbia University in New York.Further ReadingLindsey and Dahlman, Climate Change: Global Temperatures (Climate.org, 2024)Dickie, Climate Report and Predictions (Reuters, 2023)California's Heat Illness Prevention Standard (Cal OSHA)Krueger, Heat Policy for Outdoor Workers (The Network for Public Health Law, 2023)Heat and Health (WHO, 2018)Heat Island Effect (The United States EPA)Climate Resilience Hubs (Communities Responding to Extreme Weather)Sustainable Practices | The Highline (The Highline)For a transcript of this episode, please visit https://climatebreak.org/alleviating-urban-heat-traps-with-jeff-goodell/

Scott kicks things off with advice on whether being provocative helps or hurts when building your brand. He then unpacks some of the best and worst rebrands in recent memory. Finally, he weighs in on Celsius' rise in the energy drink wars, and where the brand could go next. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Southern European countries have issued health and fire warnings as temperatures may exceed forty Celsius this weekend. Spanish emergency services are on standby for a surge in heatstroke cases, while Italian authorities are advising residents in several cities to stay indoors during the middle of the day. We hear from the UN Habitat's Global Heat Officer, Dr Eleni Myrivili. Also in the programme: reportage from our Chief International Correspondent Lyse Doucet in Iran; a controversial smoking ban in France; and a high-profile wedding in Venice. (Photo: People cool off in a fountain during a heatwave, in Rome, Italy, 28 June 2025. Credit: ANGELO CARCONI/EPA/Shutterstock)

Are female doctors really more supportive of fertility awareness-based methods—or are we just assuming they are? In this episode, we unpack the surprising data that challenges this assumption and explore what it means for cycle charting users and educators alike. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Today, June 27, 2025 is national PTSD Day in the United States. It is a timely day to release this episode as you will see.   As a result of my appearance on a podcast I had the honor to meet Kara Joubert and invited her to be a guest here on Unstoppable Mindset. She accepted. Little did I know at the time how unstoppable she was and how much she has faced in life even only at the age of 21. Kara tells us that she loved to draw and was even somewhat compulsive about it. At the age of seven she was diagnosed as being on the Autism spectrum. She speculates that her intense interest in drawing came partly from autism. However, fear not. She still draws a lot to this day. What we learn near the end of our time with Kara is that her father was a graphic artist. So, drawing comes, I think, quite honestly.   While Kara does not go into much detail, she tells us she experienced a severe trauma as a child which led to her having Post Traumatic Stress Disorder. She did not receive a diagnosis of PTSD until she was seventeen when she began seeing a therapist. By the time her condition was identified she had to leave school and went into home schooling.   As we learn, Kara did well in her exams after home schooling and went onto University in England where she was raised. After her first year studying journalism and unofficially studying film making Kara was selected as one of three students to take a year abroad of learning in Brisbane Australia. We caught up with Kara to do our podcast during her time in Brisbane.   Already as a student Kara has written three short films and directed two of them. Quite the unstoppable mindset by any standard.   Kara willingly shares much about her life and discusses in depth a great deal about PTSD. I know you will find her comments insightful and relevant.     About the Guest:   At 21 years old, Kara Joubert is a keen advocate for the power of storytelling. Based in the UK, she is a journalist and filmmaker who has written three short films and directed two of them. Her academic journey has taken her to Australia, and her enthusiasm for filmmaking has led her to Hollywood film sets.    Kara is drawn to the stories of others. She believes that everyone carries a “backstory” and values the strength it takes to overcome personal challenges. She thinks that a victory doesn't have to be dramatic, rather, it's any moment where someone chooses courage over comfort. Her own greatest victory has been learning to overcome anxiety.    Throughout her life, Kara has faced significant mental health challenges. She developed post-traumatic stress disorder at a young age, which went undiagnosed until she was 17. Later, she was also diagnosed with obsessive-compulsive disorder and social anxiety disorder. Her teenage years were filled with fear and isolation, sometimes resulting in her being unable to leave the house.     Today, Kara lives with a renewed sense of freedom. After undergoing cognitive behavioural therapy, she now embraces life with a confidence and courage her younger self never could have imagined. She is now a successful university student who has travelled far beyond her comfort zone, with the intention of sharing hope and her enthusiasm for filmmaking.  Kara's mission is to inspire others through journalism, filmmaking, and podcasting. Ways to connect with Kara:   Website: karajoubert.com On social media: kara joubert media   About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:16 Well, hi everyone, and welcome to another episode of unstoppable mindset. Today, we get to have a conversation with a person who clearly, by any means and definition, is unstoppable in a lot of ways. Kara Juubert is 21 she says, so who's going to argue with that? And she has already written three films, directed to she's very much into film and journalism and other such things. She is from England, but she is now in Australia. She has faced major trauma and challenges in her life, and she has overcome them already, and I'm not going to say more until we get into a discussion about it, but we'll get there. So, Kara, I want to welcome you to unstoppable mindset. We're really glad you're   Kara Joubert ** 02:15 here. Thank you so happy to be here. Well,   Michael Hingson ** 02:19 it's our pleasure and our honor. So why don't you start by telling us a little bit about kind of the early car growing up. You know, you obviously were born somewhere and and all that sort of stuff. But tell us a little about the early Kara,   Kara Joubert ** 02:34 oh, the early days. Kara, season one. Kara, sure, you was in the beginning, yes, she was an interesting child, and I look back with a degree of fondness, she was quite a creative individual, and I enjoyed drawing obsessively and all things creative and expressive, even in my younger days, I was sort of brought up in around the London area, or I say London, which is more of a generalization, to be specific, which is a place not many have heard of. And within that space, I grew up in a loving family and had supportive parents. I've got two younger siblings as well. And yes, early days, Kara, she was someone who really loved her family. I still love my family, happy to say. And yeah, grew up in this supportive environment, but she had a few things to work through, as I'm sure what   Michael Hingson ** 03:43 we will get into. So when did you start? How old were you when you started drawing?   Kara Joubert ** 03:49 Oh, um, since I could pick up a pencil,   Michael Hingson ** 03:54 she could pick up a pencil. So pretty young, yeah,   Kara Joubert ** 03:57 very young. I can't, I can't give you the exact timestamp, but it was very early on, and it was very obsessive. And in part, the obsession here is what got me into my autism diagnosis. Funnily enough, it's not your standard obsession related to autism, but I was always occupied with drawing something somewhere, and in my very young days, that would have been the walls. Thankfully, my parents managed to move me to paper. And   Michael Hingson ** 04:33 yes, that's fair. So what did you draw?   Kara Joubert ** 04:37 What kind of pictures? Yeah, everything that I could see really, and I was a perfectionist from a very young age, and I'm sure there were several tantrums tied to the fact that I couldn't quite get something right. But yes, I thoroughly enjoyed drawing what I saw around. Me, and I would say, yes, with that obsessive mindset does definitely come a degree of perfectionism. And look, I love drawing to this day, certainly. And I wouldn't say I'm terrible at it, but it was something, yeah, that really, I think, liberated my younger self, because she did struggle that season one car with socializing and drawing was just this amazing escape.   Michael Hingson ** 05:25 Well, you had 19 or 20 years to practice drawing, so hopefully you would be pretty good.   Kara Joubert ** 05:32 Yeah, I should hope so have something to show for it.   Michael Hingson ** 05:36 So you kind of, to a degree, sort of hid behind or within your drawings, or around your drawings, and you let them kind of be your voice, definitely,   Kara Joubert ** 05:47 absolutely. And that did move on to writing further along the line, where poetry became a massive form of self expression. And at times that did get me into trouble, but again, it was that creative outlet that really does help, I think, someone understand their own feelings the world around them. There's a great joy in being able to do these things. So   Michael Hingson ** 06:19 what kind of trouble did it get you into or, how did it get you into trouble, just because you focused so much on it? Or,   Kara Joubert ** 06:27 um, well, there was, there's a specific example I'll give. When I was in secondary school, it wasn't a great time of my life, and the school itself was quite problematic. And I was told, you know, I need to create something for a showcase, which takes place, I think, every spring. And I was told I need to make a poem, because apparently I was reasonably good at that, and I did. But the thing is, I couldn't force any feelings of, I suppose, happiness or joy that I didn't feel because at the time, I was being bullied by both teachers and students, and I didn't have any friends and felt very isolated. So I created a poem, which is, you know, which discussed my feelings here, and I did throw a happy ending to that poem, because I think even then, I understood that there's always hope for a better day. So it was, however, the, I suppose, depiction of my negative feelings at the time, the fact that I was quite openly saying I don't fit in the school, and I feel unaccepted, in so many words that eventually I would say was a massive catalyst in getting me not kicked out of the school. Socially, kicked out of the school. I kicked myself out at a certain point because the teachers had said there was no hope I was going to need to be put into an special education stream. And my parents took me out. But part of the reason for them taking me out was this isolation, and the isolation did increase after I'd read this poem aloud. It was at that point where the community, I think, decided that I was and my family were not welcome.   Michael Hingson ** 08:28 How did your parents cope with all that?   Kara Joubert ** 08:31 My parents, they took it head on. And you know, I will say that Sure, there are two sides to every story here. And I don't know under what pressures the teachers were under, but certainly they did make life quite difficult, because it wasn't just me, it was my youngest siblings as well who were going into this school, and I think they tried to keep the peace for so long, but there was a point where they realized, actually, it would be better for all of us as a unit, as a family, to try other schools would go, you know, further outside of this community, and we couldn't get into the School, or I couldn't get into the school that I wanted, which led into homeschooling, so I was electively homeschooled.   Michael Hingson ** 09:30 Well, you talked a little bit about in our previous conversations and so on, the fact that you had some PTSD. What caused that?   Kara Joubert ** 09:41 So the PTSD was caused by a trauma in my youth. I was around 10 years old, and that led to, I suppose, even more anxiety than perhaps I'd felt in my younger days. And I was a very anxious kid from the onset. Yeah, but then this trauma occurred, which did involve the fear of dying. It involved a lot of things among that, and it was a lot for me to process. And I'll admit, it took a long time for me to be able to get to a point where I could say, All right, I need any therapy. And that was the best change I've ever made in my lifestyle. Was moving into therapy. But I think the PTSD did by the time I moved into therapy, it did have a negative impact in quite a few aspects of my life, and I think my schooling was one of them. Looking back, teachers saw someone who might have been a little distracted at times, who might have zoned out every once in a while, and seemed overall very anxious, and they could have read that as anti social. And I wanted to socialize. I really did. It's just there were things going on in my mind which I didn't realize as having such a strong hold over my life as it did.   Michael Hingson ** 11:13 And then the result was all that you were viewed as different,   Kara Joubert ** 11:19 yes, and the feeling of being different is something that stuck with me for I think, all of my life, even now, it's just when I was a child that was more of a negative thing, and in my teenagehood, I think every teenager feels different, but when I was a young kid, I can recall feeling with this autism like I'm living in a glass box, unsure of how to interact with people on the other side. And with the PTSD, that box felt like a cage. It was just an extra layer of fear put onto my I suppose, social anxiety, which made it even more difficult to connect.   Michael Hingson ** 12:00 So how did the PTSD manifest itself?   Kara Joubert ** 12:05 Right? So, PTSD has a lot of symptoms that can come with it, and it's different for every person. For me, this was a lot of nightmares. You know, it got to a point where I was actually afraid to fall asleep, but so tired that it was difficult to cope in any case. So nightmares was a big one, intrusive thoughts is another, and this accompanied a diagnosis of OCD. So with PTSD comes other sort of baggage, and that can be social anxiety, that can be OCD, a lot of people talk about this experience of reliving the trauma, or at least being in this overall sort of heightened sense of anxiety and fear, apprehension, I think is probably a good word, just being on edge, on the lower, I suppose, end of the spectrum, although dreadful though it is, and then on the higher end, feeling as though they are actually physically reliving whatever the trauma was that first occurred to them. And trauma can come through a variety of ways. I mean, one thing I would say to people about PTSD is never assume someone's trauma, because it can lead from physical abuse to emotional abuse, to sexual abuse, accidents, illness, and there are other things as well. You can get secondhand trauma from someone else, and that can develop PTSD as well. But in my case, yeah, it was a variety of symptoms, but the massive one, I would say, was extreme anxiety and fear.   Michael Hingson ** 13:55 What caused that?   Kara Joubert ** 13:57 What caused that? So PTSD is, and I can say this as someone who has,   Kara Joubert ** 14:06 and I believe being healed from PTSD, it no longer impacts me the way that it used to is it impacts the brain in very interesting ways. And once you start to look into the science of it and understand it, it makes sense. So within the brain, there are different sort of segments that deal with different aspects of life. And the part of the brain, the amygdala, I believe that deals with extreme, you know, fear, anxiety. It deals with sort of traumatic instances. It is perhaps not as I don't want to say developed. It takes these experiences and stores them, but it doesn't do much good for the timestamp. It doesn't understand. Of the fact that this has passed, it sort of holds on to this memory as if it's in the present, which is why you get these sort of reliving experiences as someone with PTSD, and why it can be quite difficult to move away from a trauma. Because in a sense, it feels like you're still reliving it.   Michael Hingson ** 15:20 Were you able to talk about it at all, like with your parents?   Kara Joubert ** 15:24 Yeah, absolutely. Um, I've already said, you know, had a very supportive family, and although they didn't quite understand it as I also didn't understand it. I mean, I was undiagnosed for a number of years. For a reason, they were always happy to support and offer hope, and it was that hope that I really had to cling on to for so many of my teenage years, because when you're stuck in that really dark place, it's difficult to fathom something that you can't see. Yeah, they took to the diagnosis very well. I think if anything, there was a sense of relief, because we understood what was going on at that point, and then it was a case of, okay, now, now we can work around this. And that's one thing that I think is so important when it comes to diagnosis, a diagnosis, is, is the start of something. There are cases where you can actually mitigate the effects of whatever that diagnosis is. And in such cases, it's great to be able to pursue that. You know, a diagnosis isn't the end. It's not a case of, I've got PTSD. Oh, well, I guess I'll live with that for the rest of my life. No, because there are ways to resolve this. There are ways to work through it.   Michael Hingson ** 16:50 So you mentioned earlier you were also diagnosed with autism. Did that contribute to all of the the PTSD and the obsessive compulsive behavior. Do you think I   Kara Joubert ** 17:03 think there might have been some crossover, and I don't know as to how much of an effect the autism had on my PTSD, because PTSD is born of a trauma response, and anyone can experience that and react adversely to it. It isn't dependent on autistic factors. I mean, I'm sure there is some research into this, and it'll be really interesting to look into, but I didn't, at least see it as a correlated sort of diagnosis, I think with OCD, though, there was definitely some crossover. And I do remember my therapist discussing this very briefly, that there is, you know, when you when you have one diagnosis, sometimes you get a few in there as well. And the full reaction was the OCD, social anxiety disorder and autism. So I almost had the full alphabet for a while.   Michael Hingson ** 18:03 Yeah, definitely, in a lot of ways, definitely. So how old were you when the autism was diagnosed or discovered? For sure,   Kara Joubert ** 18:15 I was seven years old, and that diagnosis was difficult to get. My mom had to fight for it, because a child who draws isn't your standard example of someone who was autistic, right? It was probably more obvious in how I handle social interactions, which was I handle social interactions I did have the tools, didn't understand sort of the almost unwritten rules of socializing, where I'm sort of expected to just know how to socialize, how to interact, and I think younger me would have benefited from a how to guide. But yeah, that's probably evident.   Michael Hingson ** 19:01 Unfortunately, a lot of these things exist, and nobody's written the manuals for them. So what do you do?   Kara Joubert ** 19:09 Yep, that's it. Get an autism guide.   Michael Hingson ** 19:12 An autism guide. Well, maybe AI nowadays can help with that. Who knows? Movie maybe. But   Kara Joubert ** 19:19 AI's got a few things to say about you, and I can't say they're all accurate. It says your first guide dog was Hell,   Michael Hingson ** 19:25 yeah. Well, it doesn't always get things exactly right. Roselle was number five. Squire was number one. So you know, hopefully, though, over time, it learns and it will not exhibit trauma and it will not be autistic, but we'll see   Kara Joubert ** 19:44 we shall. We shall destroy us all. That's the other hope. Well, there's   Michael Hingson ** 19:50 that too. So how old were you when you were PTSD was actually diagnosed.   Kara Joubert ** 19:56 I was 17.   Michael Hingson ** 20:00 So that was a long time after the the autism. So how did you finally decide to go see a therapist or or go down that road? I   Kara Joubert ** 20:14 think it just got bad enough, and we know a therapist through a family friend. And you know, I was having all of these symptoms. And I think it was my mum who reached out on my behalf and said, Look, is this is this normal at all for someone in her position, to which the therapist replied, Yes, actually. And you know what that first confirmation that I am, I want to say normal. Let's not overuse the word, because, I think, considered, it's probably the incorrect term to use. At least the symptoms were persistent with someone who had gone through what I had. And, yeah, I mean, all in good time. I think there will be a time where I can explain the trauma in greater detail. But today, at least, it's just a case of, you know, this is PTSD. This is what it feels like. And this, I am living proof that there is light on the other end of the tunnel. Because for a long time, I knew what that dark place looked like, and being able to live free of that, you know, just on a day to day basis, I can't help but be completely overwhelmed with gratitude.   Michael Hingson ** 21:44 So I think from what you've said, There was a time when you really felt that you were different from the people around you. When was that? At what point did you feel that way?   Kara Joubert ** 21:57 I do think this would have been i I can, I can recall two separate times. The first would have been when I was much younger, and I felt like I was living in that glass box. I didn't know how to cross the bridge. And it did feel like there was this barrier between myself and other people and that social, I suppose anxiety I knew was not normal, and I didn't feel as though, I suppose, had the tools. I didn't know how to use them, I think even if I was given them, and I for that reason, I did have to be taken out of school, because my anxiety got to a point where it was just completely overwhelming. And in my teenage years, I think it was probably standing among peers, seeing all these people interact, and I'm thinking, why aren't they afraid? Is there something so inherently different about me, that I'm constantly living in this state of fear.   Michael Hingson ** 23:08 Yeah, but at some point you realize that while there was a difference and it wasn't normal, you must have figured out that's something that you can address and hopefully resolve, I assume,   Kara Joubert ** 23:27 yeah, and it was that hope that carried me through. I would say I am a Christian, and within sort of the Christian sphere, you hear a lot about God's good plans, and although I didn't see it at the time, I had to put hope and faith that one day things were going to get better. I don't know where I would have been otherwise   Michael Hingson ** 23:57 So, but you must have at least also assume that things would get better, that that is, in part, comes from your faith, of course,   Kara Joubert ** 24:07 yeah, absolutely. And I didn't know when that was going to be, and I didn't know what that was going to look like. It looks a lot better than I thought it was going to be. And I'm happy to say that as far as fearing, anxiety is concerned, it's very rare I'd feel either these days that's I mean, people define miracles in all sorts of ways, but considering where I was, I do consider that a miracle.   Michael Hingson ** 24:42 Well, when you were diagnosed and so on, how did the people around you react? Or did you tell them? Or other than, obviously you your family knew, Did did you use that information to help you with others? Or how did all that go?   Kara Joubert ** 24:59 Yeah, I. Um, so I, I didn't have many friends in my teenage years, so there wasn't that many people to tell, to be honest. But certainly, as I have grown older and been able to be surrounded by more human beings and socialize with them and interact with them, I'm actually finding that this is this is a really beneficial experience two way, because I'm able to have the joy of interacting with others, and in certain cases, I will share the PTSD and the you know, corresponding perhaps experience with trauma, which had elements of both a fear of fear of dying and sexual trauma as well. So a lot of people undergo, unfortunately, these sorts of things at some point in their life. The current stat in the UK is one in 13 children have PTSD, and one in 10 adults will at some point experience PTSD. That is quite a high portion of the population. So, yeah. I mean, I have, yeah, absolutely. And it's something that I do wish people would talk about more because you get perhaps more attractive diagnoses. PTSD isn't one of them. It's quite ugly from at least that point of view. But look, I'm a firm believer in the potential that a human being has to overcome their trauma and to be liberated from the past. So I will share my experience with some people. It tends to be select audiences, because I understand that it's quite difficult for some people to hear and I look I always want to approach it with a point of view of uplifting someone in and imparting hope and support, because hope is good and all. But sometimes support is just as important, and being able to tell people to get help, find help, find therapeutic help, is very important,   Michael Hingson ** 27:24 since you come from a background of faith, which I think is extremely important. But can you absolutely really cure PTSD? Or is it something that will always be there, or because you have faith in the knowledge that you do, you can truly say I've cured it.   Kara Joubert ** 27:44 Well, I will say this, the faith kept me hoping for a good future. Therapy gave me the healing, and then to go full circle, faith also gave me peace. Closer to the end, it's as far as time loose ends, emotionally speaking and in therapy, you're taught to deal with the trauma as it is currently known, or at least I was, through a cognitive behavioral therapy, which is sort of a talking based therapy. And there are some triggers that might come through every once in a while, but it is completely possible to be healed, to be cured from PTSD, and this is generally through therapy,   Michael Hingson ** 28:32 as it was for me, right? And it's ultimately, although through therapy, it's a growth issue, and you've obviously grown a lot to be able to deal with this.   Kara Joubert ** 28:45 Yeah, absolutely. And I will say one thing about people with or who have overcome PTSD that I have seen is they have, I suppose, automatically been put through quite a lot, but then the growth journey is something that you know gives that person quite a lot more courage, perhaps, than someone else in their ears, just based on experience and life experience. I will say to people you know, it wasn't the trauma that made me strong, it was, it was the healing afterwards, because former itself can be pretty dire, but then on the other end of that, I'm able to take this experience and help others who have experienced something similar, and also go through life on a day to day basis, perhaps more aware of the hidden battles that people face, and that degree of empathy is quite important, I think, for someone of my position, who it loves to write, who loves to make films, it's all about telling the human story, and sometimes that means. Going down a layer or two,   Michael Hingson ** 30:04 yeah, well, but I think the ultimate thing is that you did it. You chose to do it however it happened. You eventually gave thought to this isn't the way it really should be looking at everyone else and you made a decision to find a way to go forward.   Kara Joubert ** 30:26 Yeah, absolutely. I mean, humans are amazing creatures at adapting, but I think sometimes that can be to our own detriment, where we adapt to what is a bad situation, and we live with that, thinking this is the norm. This is the standard that we've got to endure when actually, if things aren't good, it's well worth looking into a better future, a better alternative. Because, look, you can view this from a faith based point of view, or you can view this from a more therapeutic science back point of view, I think everyone is capable of healing with the right tools, and that's worth investing,   Michael Hingson ** 31:13 yeah, well, and the reality is that it should probably be some of both, because they're, they are, in a sense, related. The science is great, but ultimately you have to have the conviction. And as you point out, you you have it from faith, and there's, there's a lot of value in that, but ultimately it comes from the fact that you had the conviction that you could deal with it. And I think however you were brought to that place, and however you actually worked to make it happen, you ultimately are the one that made it happen   Kara Joubert ** 31:54 that's very well put. No, I appreciate that. Yeah, it's been quite an experience, but I know that it's one that has the potential to show others exactly that, that through hope, through therapy, no one is broken beyond repair. That's my belief, at least   Michael Hingson ** 32:24 well, so I assume you are not in therapy today.   Kara Joubert ** 32:29 No, I am not. Sometimes I'll catch up with my therapist, though he is such a decent guy and therapists, they're there to help you out. So automatically, I think they're quite invested, shall we say, in your life story. So I will occasionally catch up with him, but not necessarily, because I absolutely have to. Every once in a while, I might book a session, just because I say this to everyone I meet. I think everyone needs therapy to an extent, and it's good to check in every once in a while. But as far as necessity is concerned, no, I tend to be pretty okay these days.   Michael Hingson ** 33:11 Well, there you go. So what is your life like today?   Kara Joubert ** 33:15 Oh, today it is, can I say it's incredible, is that, all right, sure,   Kara Joubert ** 33:23 you get people, you ask them how they're going, they say, not bad. You know what? It's more than not bad. It's actually pretty good on this end. And I am, as you've said, I'm in Australia. I'm actually studying abroad, which is something I would never have imagined being able to do previously, as someone who was terrified to leave her house. And yeah, I've just finished my studies for my second year, and it's been a wonderful year, which has included a few lovely surprises along the way. So yeah, things are going pretty well.   Michael Hingson ** 33:55 Well is, is this the time to say that we're having this conversation. And for you down in Brisbane, it's 604, in the morning. So Good on you for being awake early. I mean, I know the feeling well,   Kara Joubert ** 34:12 Ah, man, it's all good. It's all good. I was saying to you before the podcast. Are no better reason to wake up bright and breezy than to be on your podcast here today,   Michael Hingson ** 34:21 listen to her spokes well. Thank you. Well, I, I get up early. My wife passed away in November of 2022, I was the morning person. She was more of an evening person. And we, we had a we worked all that out. So we, we all did well. But since she passed, and I do tend to do a lot of work with people on the East Coast looking for speaking engagements and so on. I get up at 430 in the morning, and I'm slow at it, at deliberately slow at getting up and getting dressed, feeding the dog, Alan. And feeding our kitty. Stitch, my kitty now stitch, and then I eat breakfast. So I spend a couple of hours doing all that. And it's neat not to have to rush, but it is nice to be up and look at the morning. And so when I open the door and let Alamo go outside, by that time, usually, at least in the summer, in the late spring, and in the fall, the autumn, the birds are chirping. So I'll go, Hi birds. What's going on, you know? And it's fun to do that sort of thing.   Kara Joubert ** 35:32 Yeah, it's nice to be up before the world is awake. I will say that I'm not normally a morning person, but I'm considering converting because this is actually lovely and quiet. It feels quite peaceful. I mean, yeah, the birds are Troy, but I will say this, Michael, I think the Australian birds sound quite different to your birds, because I'm sure saying, I don't think it's good morning. Well, that   Michael Hingson ** 35:57 or maybe we're doing something and you're disturbing us, but it's still still good to talk to them and tell them hello. No, they respond to that. I had a job working for a company once where I was the first into the office, and it was all selling to the east coast from the West Coast, so I got up at like four in the morning. And for six months, my wife Karen had to drive me 45 miles because we hadn't moved down to it yet, 45 miles to go from home to where I worked, to be there at six. And then she came back up and she did that, and it was great because we also read a lot of audio books as we were going down the freeway. That was relatively empty. But yeah, it is nice to be up in the morning, and that is what I tend to do, and I enjoy it. It's it's fun to be up playing with the puppy dog and and, and the kitty as well. But, you know, it's just part of what makes the day a good day. And they, they're definitely part of what brighten up my day. I have to say,   Kara Joubert ** 37:10 that's fantastic. How do they brighten up each other's day? A cat and a dog? Do they get along pretty   Michael Hingson ** 37:15 well. They get along well, but they, I don't know that they brighten each other's day. Other than that. They know each other exists, and they're happy about that. They rub noses occasionally. They talk to each other, okay, all right, I would never want a guide dog that had any animosity toward a cat, and I've always said that whenever I've had to to deal with getting a new guide dog album is going to be around for quite a while yet, but I've always said I do not want an animal that hasn't been raised around a cat. They have to do that because I just don't want to deal with that. I've seen some guide dogs that were absolute cat haters, and I would never want that.   Kara Joubert ** 37:57 No, of course. So to all animals, and also, I can imagine, from a practical point of view, he taking Alamo on a walk, and Alamo sees a cat and bolts off. That's going to be very inconvenient for all parties concerned.   Michael Hingson ** 38:11 Well, he could try to bolt off, he wouldn't succeed, but he but he doesn't, so it's okay. My fourth guide dog, Lenny, loved to chase rabbits and not to hurt them, but they're different. She wants to play with them. And you know, so this, it's cute. Well, so you You've talked a lot about having PTSD and so on, but what are some misconceptions that people typically have? You've talked about it being crazy and about it being misunderstood. Tell us a little bit more about how to understand and what, what are the misconceptions, and how do we deal with that?   Kara Joubert ** 38:48 Of course. So most of the times we see PTSD betrayed, it's on the television, and really only see two symptoms, at least from my viewing, which are flashbacks and nightmares. But PTSD can look different for different people. And although, yes, these are symptoms, and they are quite common symptoms, there are plenty of others. So anger, depression, anxiety, intrusive thoughts, OCD, these are all symptomatic of PTSD or an unresolved trauma. So I would recommend people doing some more research, perhaps into PTSD if they are curious about the full list of symptoms, certainly. But yeah, another misconception, I would say, lies in the assumption over what that trauma was. I would say assumption is the enemy of wisdom and the food of ignorance. And people can get PTSD for a variety of reasons. We've talked a little bit about those. You can even sort of get it from knowing someone who's experienced a trauma.   Michael Hingson ** 39:56 And I like that. You know, assumption is. Say that again,   Kara Joubert ** 40:02 assumption is the enemy of wisdom and the food of ignorance,   Michael Hingson ** 40:07 enemy of wisdom and food of ignorance. Yeah, there you   Kara Joubert ** 40:11 go. I won't even copyright it. It's all yours.   Michael Hingson ** 40:17 That's okay, yeah,   Kara Joubert ** 40:18 okay. Well, that's good to hear. No. The other thing is, PTSD can go away. It's not a lifelong mental health condition, or at least it doesn't have to be. And people who have PTSD, I think there's more awareness of this now, but sometimes long standing prejudices can can linger. And people who have PTSD, I mean, it seems obvious to say, but they're not weak. They are traumatized, but this is just one part of their story, and it's a part that can, through therapy, through the right sort of support systems, be healed. All humans are complex, and I don't think anyone should be solely defined on their diagnosis, because a diagnosis isn't an identity. It's a part of the identity. But sometimes this is a part, and in the case of PTSD, it's a part that can be healed. The last thing is, you know, it affects a massive number of the population. We've spoken a bit about the statistics before. PTSD, UK says that one in 10 people are expected to experience PTSD in their lifetime. That's 10% which is pretty high for something that, in my mind, at least, isn't spoken about as often as other conditions, such as autism, such as ADHD, that tend to get a lot of the talking points spotlight that we see in media. So those are a few of the misconceptions. I would say,   Michael Hingson ** 41:59 when you meet or encounter someone, how do you know whether they're dealing with PTSD or not? Or is that something that people can tell and kind of the reason for asking that is one of the questions that basically comes up is, what are some good and bad ways to deal with someone who has PTSD? But how do you even know in the first place?   Kara Joubert ** 42:21 That's a good question. I think sometimes it can be a little more obvious. Again, I would avoid any assumptions. Even if someone has experienced something traumatic, it doesn't mean that they will automatically get PTSD. This doesn't affect everyone who's gone through a trauma. It does show through in some physical ways. In my experience, someone who is quite perhaps disconnected and among the more obvious symptoms, perhaps panic attacks, relating to triggers and these are some of the ways you can see someone who has PTSD, but generally, the only way you will truly know is if that person says, or you're a therapist and you're able to do a diagnosis, there's that duration, but that would be quite A challenge, I think, for any therapist to undertake So certainly it can show through, but I do think the only way you'll really be able to know is if a person discloses that information with you.   Michael Hingson ** 43:35 So if there are people listening to us today who have or think they have PTSD. What would you say to them?   Kara Joubert ** 43:45 I would say you are not broken beyond repair. And it's so easy to take blame upon yourself for the trauma that we carry, and it's easy to think that this is just a part of yourself that you you need to hold on to, as in, internalize in such a way that hopelessness can sometimes be, unfortunately, a part of that. But maybe you are. You know, going back to it's easy to take blame upon yourself, it's undeserved, because maybe you were at the wrong plane place at the wrong time, or you trusted someone and they betrayed that trust. But the power of hindsight comes only after, not during. Is one thing I will people with PTSD, and then was a time of survival. You know, you did what you could to the best of your abilities at the time, but now is the time for healing, and it can be scary opening up, but in doing so, particularly through therapy, you realize just how normal you are, no matter how different, how ice. Related sort of these thoughts and feelings our emotions are, I mean, to go back to my story, I genuinely felt like my head was imploding every single day, and the only time of peace I really got was between waking up that split second after waking up and realizing I had another day to get through. That was the only time where I truly felt at ease. And you know, going back to you are not broken beyond repair, the brain is amazing. And I would say to people with PTSD, yes, your brain is amazing, but it's been holding on to the survival mechanism, and if it's been causing you pain and fear, then I, you know, implore you to consider that there is hope, and despite the lies that our heads can sometimes tell you, are capable of healing with the right tools. Now, I would say, if the symptoms of PTSD feel relevant to people listening, or even if they suspect something is wrong, regardless of whether they can identify a trauma or not, because sometimes these things are really hidden in the back of our heads, I would suggest looking into therapy. Cognitive Behavioral Therapy did a world of good. For me. There are other forms of therapy, but for me, that was very effective, and although not everyone's healing journey is the same, I would recommend people to just get help. That is the bottom line. If I could summarize in two words, get help. And I say this as someone who got help and it has made a world of massive difference   Michael Hingson ** 46:40 in my life, how long were you in therapy?   Kara Joubert ** 46:43 Oh, good question. I would say, probably for about, let's see, for about two years. But then, as far as, like the actual PTSD is concerned, the most confronting part of therapy, because it isn't the most comfortable process tackling trauma, the more difficult parts of therapy probably lasted for about, I want to say, six months, but that was six months of improvement. That wasn't just six months of feeling nothing but sort of frustration and distress. No I saw in those six months, even within the first week, even I saw there was improvement, but yeah, as far as, like, the hardcore processing of the PTSD that probably lasted for about six months to a year, and then I still went to therapy for some time after that, but by that point, the symptoms had definitely diminished quite a bit.   Michael Hingson ** 47:49 Okay, well, if we're going to get real serious, so are you drawing still today?   Kara Joubert ** 47:55 Oh, that's most difficult question you've asked me on this. I still do. Yes, I I would show you a few of my drawings, but I think that would be a fruitless pursuit. Yes, well,   Michael Hingson ** 48:09 some people can see them on on YouTube. But what do you draw today?   Kara Joubert ** 48:13 Are you recording this visually as well for Okay, well, in that case, for the folks back home, but if   Michael Hingson ** 48:18 you're going to hold them up, you have to tell us what they are, for those of us who don't see them. Yeah,   Kara Joubert ** 48:22 see them, of course, of course. So I've definitely expanded my horizons since drawing. I also do watercolor and acrylic and oil anything sort of artsy I absolutely love. And I'm holding to the camera now, sort of a small, a, well, I say small, it's about an a Ford sized picture of a whale. But within that whale, I have drawn, not drawn, sorry, painted a watercolor galaxy. Oh, yeah.   Michael Hingson ** 49:01 So the whale. So the whale is the the border of the galaxy,   Kara Joubert ** 49:05 exactly, and it's surrounded by white so this is one of my cheat paintings, because it's quite easy to do, but yeah, I have drawn quite a few other things. My dad was a graphic sorry. My dad was a graphic designer, so I've I'm going to blame that side of the genetic pool for interest.   Michael Hingson ** 49:28 Or you can say you came by it quite honestly, which is fair,   Kara Joubert ** 49:34 maybe a combination of both.   Michael Hingson ** 49:35 So you, you decided, so you, went through homeschooling, and did you get a diploma like people normally do in school? Or how does all that work with homeschooling?   Kara Joubert ** 49:49 Yeah, so homeschooling is probably another thing that has a few misconceptions attached to it, but truth be told, everyone's approach is different. So, yes, you will still get the homeschooled family who, you know, focus mostly on things such as sewing and cooking and doing all that. I would, I would recommend people don't assume automatically, that's what homeschooling looks like. I've been given that assumption before, that oh, I'm homeschooled. That must mean I'm, like, really good at cooking I am, but not because of the homeschooling. I did sit my GCSEs, which I'm not sure what the equivalent is in America, but it's the exams you sit when you're around 16. And I did reasonably okay, I would say I also sat them a bit early because I could so as to get that out of the way. And then, as for my A levels, which is the next set of exams, I chose sociology, politics and law as my three subjects, and I did pretty okay in those as well. I got 2b and a C, which, you know, I can't, I can't scoff at that. I was very close to getting two A's and a B, and that's, that's something I've I've since let go, because now, starting university, I am pretty much an A student. So going back to the teachers who said I couldn't, ha, ha,   Michael Hingson ** 51:31 yeah, you should go visit your your former teachers, and say, Hey, check this out.   Kara Joubert ** 51:36 The school might the school's been shut down since then. So   Michael Hingson ** 51:40 um, there you go see So, yeah, good decisions,   Kara Joubert ** 51:44 more than that, but yeah,   Michael Hingson ** 51:48 well, so what are you studying in university?   Kara Joubert ** 51:51 Yes, so I'm studying, I'd say mostly two things, one officially and one unofficially. Officially, I'm studying journalism. That is what my degree, and that has been so much fun. I mean, it's through the journalism course that we actually first met, because you were a guest on Alex left hooks podcast, and that's when first introduced. So I and I was on that podcast because of my journalism studies, at least that's how I met Alex myself, and it's been such a fun experience of being able to speak with a variety of people. And from going going from someone's social anxiety to going to a place where I actually love speaking to people is another massive change, and the journalism degree has been great in sort of pushing me out of my comfort zone from that point of view. And now I love talking to people, as you might or may not have already gathered, and unofficially, I'm studying filmmaking. So, oh, I've got the journalism side of things, but then I will. I can't use the word sneak, because the lecturers, the film lecturers, know I'm there, but I will go to certain film lectures and screenwriting seminars. And through sort of this extracurricular pursuit, I've been able to make a few short films, which has been another incredible experience that I would never have seen coming to be honest,   Michael Hingson ** 53:27 in this country, we wouldn't call it sneak we would call it auditing, your auditing, which is probably a polite way of saying sneaking, but that's okay.   Kara Joubert ** 53:37 I'm like, Yeah, I'll need to apply that. I have been called an adopted film student by one of the lecturers.   Michael Hingson ** 53:44 Well, I could be adopted. That's okay.   Kara Joubert ** 53:47 There you go. It's still a loving family. I feel very to hear, yeah, very supportive environment. Fantastic.   Michael Hingson ** 53:55 Well, if you could go back and talk to the younger Cara, what would you say?   Kara Joubert ** 54:01 Oh, gosh, it's going to be even better than Okay, without summarizing it like without putting it too bluntly as to say, okay, chill. Yeah, I understood why a lot of the things going through my mind were quite overwhelming. And I think I need to give that kid some credit, because she definitely was put through a lot, and she did manage to get through on the other end. So I would say, yeah, it's going to be even better than okay, you're more capable than you realize, you're stronger than you realize,   Michael Hingson ** 54:35 which is, of course, something that we talk about on unstoppable mindset all the time, which is that people are more unstoppable than they think. They are. They underrate themselves, and it's so important that more people recognize that they can do more than they think, and they shouldn't sell themselves short. Yeah,   Kara Joubert ** 54:53 absolutely. And I would say there's sorry you go and   Michael Hingson ** 54:59 it happens all. Often that they sell themselves short.   Kara Joubert ** 55:04 No, absolutely. I mean, I was just about to say it's almost like there's a the word pandemic has been overused, and perhaps, you know, relates to some unfortunate events in 2019 2020 but I would say there is a bit of a pandemic of negativity, and I have seen it among my peers, where people do sell themselves, sell themselves short, yeah, and I think there is a lot of power in the way we talk over ourselves, and a lot of power in the way we talk about others. And I've heard it all too often that a situation is hopeless. As someone who's come from what could have been a hopeless situation, I renounced that statement quite a bit, because it's very rare. I would say that a situation is truly hopeless. And even when it is hopeless, there is still some good to be had in the future, and that is so worth holding on to.   Michael Hingson ** 56:10 What what caused you to decide to do some traveling and studying abroad? How did all that work?   Kara Joubert ** 56:17 Yeah. So as I said, I used to be someone who was very scared to even leave the house. How did I make the jump from that to here? Well, the therapy definitely helped, because my therapist was aware of my autistic side of things and was able to give me some techniques to be able to feel more comfortable, at ease around people outside of my, I want to say, comfort zones, and yeah, I was able to apply that. The opportunity came around quite unexpectedly. There was a talk that we had as a as a year group, the first year, I think, of journalism. And very early on, you had to decide whether or not you are going to apply, because there was a deadline. And at the time that I applied, I will admit I didn't feel 100% ready, but I was putting hope. I was putting faith in there would be a future in which I will be ready, because that's what I want. I want to be able to get out of my comfort zone. Because one thing I found is outside of the comfort zone, there are amazing opportunities, amazing things happen. So I applied, and I didn't hear back for a while, and then there were some interviews, and it was at the interview stage where I really had to, you know, fight for my position as someone who was going to study abroad. And I did. And I think for this particular setup in Australia, 30 students applied, and only three were accepted. Thankfully, I was one of those.   Michael Hingson ** 57:53 And so you're spending the winter in Australia.   Kara Joubert ** 57:57 Yeah, I am, which a lot of people might think isn't too bad, in consideration to the UK, perhaps not too too bad. But it is getting quite cold here. It can get cold in Australia, maybe not quite cold enough to snow. But there have been days where it's been 11 degrees Celsius, which is quite chilly,   Michael Hingson ** 58:17 which is quite chilly, yeah. Well, right now it's, I think, where I am, about 36 Celsius,   Kara Joubert ** 58:27 beautiful, degrees Celsius. We're not working in   Michael Hingson ** 58:30 Fahrenheit. Thank you, Celsius.   Kara Joubert ** 58:33 I appreciate that. My British Self does appreciate it.   Michael Hingson ** 58:38 Actually, it is actually it's about 38 Celsius outside right now. So toasty.   Kara Joubert ** 58:49 Yeah, I can imagine that's probably a little too toasty. Surely, are you planning to into the great outdoors? Are you staying safe inside?   Michael Hingson ** 58:58 I'm staying mostly inside. I'll go out with Alamo a little bit, but it's pretty warm out there, so I'll stay in here. Well, this has been really fun, and clearly you've been very unstoppable, and intend to stay that way, which is as good as it could possibly get. And we really appreciate it, and I really appreciate your time being here with us today. So I want to thank you for that, and I want to thank you all for listening. I hope that Cara has given you some really insightful and interesting things to think about and to go away and ponder. We hope that you enjoyed this episode. If you did, I'd love to hear from you. You can reach me. Michael, H, I at accessibe, A, C, C, E, S, S, i, b, e.com, wherever you're listening or watching, please give us a five star review. We value your reviews very highly. Cara, if people want to reach out to you, is there a way to do that? Of.   Kara Joubert ** 1:00:00 Course, yeah, I would love to hear from people I am accessible through variety of ways. I've got my website, which is just my name.com,   Michael Hingson ** 1:00:08 um, so that's spelled all that for me, K, A R A,   Kara Joubert ** 1:00:11 K A R, A, J, o, u, B, E R t.com, and there people will find my project, and they'll also find a way to contact me and I am findable on social media as courage you bear media.   Michael Hingson ** 1:00:32 Cool now, with you being in journalism, when are you going to write a book?   Kara Joubert ** 1:00:38 That's a very good question. I really might not have a few things going on the side. Yeah, what's the space?   Michael Hingson ** 1:00:47 Well, I want to thank you again, and I really appreciate you all being here with us today. And if you know of anyone else who ought to be a guest on the podcast, and Cara you as well. Please introduce us. Send us an email. Michael H i@accessibe.com there are lots of podcast episodes. We hope that you'll find them. You can always find them on my website, which is www dot Michael hingson.com/podcast, and Michael hingson is spelled M, I, C, H, A, E, L, H, I N, G, s, O, n.com/podcast, so love to hear from you, and both car and I would really appreciate anything that you have to say. And once more, car, I want to thank you for being here. This has been absolutely fun.   Kara Joubert ** 1:01:35 Thank you. I've had a completely fun time here myself. Thank you. It's been an absolute joy.   Michael Hingson ** 1:01:47 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

The Batcave series rolls on as the Iceman and Yoggin Yack break down their latest running adventure: the PUSO 10K. From questionable wardrobe choices to what's next on the calendar—it's all on the table. Meanwhile, AJ returns from vacation with a golf story so epic it might just earn him a green jacket (or at least a towel). Yoggin hits the theaters for the live-action How to Train Your Dragon and doesn't hold back in his review. The crew closes things out with hot takes on the new Street Fighter casting and the ripple effects of the latest James Bond news. Crack open a Celsius and enjoy the ride!

In the proverbial shadow of the Naughton Power Plant, a station in Kemmerer, Wyoming, that will stop burning coal at the end of this year, TerraPower is constructing what it calls “the only advanced, non-light-water reactor in the Western Hemisphere being built today.” The project represents more than just a new power source—it's a symbolic passing of the torch from fossil fuels to next-generation nuclear technology. “We call it the Natrium reactor because it is in a class of reactors we call sodium fast reactors,” Eric Williams, Chief Operating Officer for TerraPower, said as a guest on The POWER Podcast. The Natrium design is a Generation IV reactor type, which is the most advanced class of reactors being developed today. “These designs have a greatly increased level of safety, performance, and economics,” Williams explained. Williams said the use of liquid metal coolant enhances safety. “Liquid metals are so excellent at transferring heat away from the reactor, both to exchange that heat into other systems to go generate the electricity or to remove the heat in an emergency situation,” he said. “For the Natrium reactor, we can do that heat removal directly to air if we want to, so that provides a very robust safety case for the reactor.” The design is also safer because it can run at low pressure. “The primary system is at atmospheric pressure; whereas, current pressurized water reactors have to pressurize the system to keep the liquid from boiling—to keep it in a liquid state,” Williams explained. “Liquid metal sodium doesn't boil until about 800 to 900 degrees Celsius, and the reactor operates down at 500 degrees Celsius, so that can remain a liquid and still be at a very high temperature without having to pressurize it.” The liquid metal coolant also provides performance benefits. “One of those is the ability to store the energy in the form of molten salt heat coming out of the nuclear island,” said Williams. “That is really giving us the ability to provide basically a grid-scale energy storage solution, and it really matches up well with the current needs of the modern electricity grid.” Meanwhile, the energy storage aspect also allows decoupling the electricity generation side of the plant—the energy island—from the reactor side of the plant, that is, the nuclear island. That allows the energy island to be classified as “non-safety-related” in the eyes of the U.S. Nuclear Regulatory Commission (NRC). “That side of the plant has nothing to do with keeping the reactor safe, and that means the NRC oversight doesn't have to apply to the energy island side of the plant, so all of that equipment can be built to lower cost and different codes and standards,” Williams explained. Notably, this also permits the grid operator to dispatch electricity without changing anything on the nuclear island. “That allows a different kind of integrating with the grid for a nuclear plant that hasn't been achieved yet in the U.S.,” Williams said. “We're very excited about that—the safety, the performance, and economics—and it really gives us the ability to have a predictable schedule, and construction will be complete in 2030.” While there is clearly a lot that needs to be done, and first-of-a-kind projects rarely go off without a hitch, Williams seemed pleased with how the project was progressing. “We're really excited to be working in the state of Wyoming. It is just an outstanding state for developing any kind of energy project, including nuclear energy. The people in the community are really welcoming to us. The state legislators are always looking for ways to remove any obstacles and just explain to us how to get the permits we need and everything. So, the project has been going really well from that standpoint,” he said. In the end, Williams appeared confident that TerraPower would hit its current target for completion in 2030.

A hot and cold leader. A fantastic quintet. An alien with tingly antennae. A green ape (sometimes). Two feline repeats. One of the gay Legionnaires. Which are hot, which are not? The Girls of the Hot Squad continue evaluating Who's Who #4's entries based on sheer datability. Featuring permanent panelists Elyse, Isabel, Josée, Nathalie, Shotgun, and Amelie. Listen to Episode 23 below (the usual mature language warnings apply), or subscribe to the feed on Apple Podcasts or Spotify! Relevant images and further credits at: Who's Hot and Who's Not ep.23 Supplemental This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK! Visit our WEBSITE: https://fireandwaterpodcast.com/ Like our FACEBOOK page: https://www.facebook.com/FWPodcastNetwork Use our HASHTAG online: #FWPodcasts Support us on Patreon: https://www.patreon.com/fwpodcasts Subscribe via iTunes as part of the FIRE AND WATER PODCAST NETWORK. And thanks for leaving a comment.

https://www.youtube.com/watch?v=Spo0dppFX9w Hosted by Tony Darnell. From  Oct 2, 2023. The planet is HD 209458 b, and nicknamed "Osiris" after the Egyptian god of the underworld. Osiris is a fitting nickname for this planet, as it is a very hot and hostile world. HD 209458 b orbits its star very closely, and its surface temperature is estimated to be around 1,000 degrees Celsius. This makes it too hot for liquid water to exist on its surface, and it is unlikely to be habitable. Even so, this planet is remarkable in many ways.  It occupies first place in a long list of discovery milestones.   Get all episodes: https://exoplanetradio.com Music by Geodesium: https://lochnessproductions.com   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Please Follow us on: ⁠Instagram⁠ ⁠Facebook  Core Points of this episode: Be sure to thoroughly research online travel information; verify details before making plans, as social media posts and other sources can be misleading. Be aware of potential tourist scams, like fake petitions, and exercise caution when approached by strangers requesting signatures or donations. Respect art and cultural sites by refraining from disruptive behavior such as taking selfies or not paying attention to what is part of a museum exhibit. Prepare for extreme weather, including heat waves and intense storms, by staying updated on forecasts and having plans for seeking shelter. Anticipate possible travel disruptions due to strikes, especially during peak season, and check for updates from transport operators. Remember to register your travel plans with your government's traveler enrollment program for safety alerts and advisories. Summary Travel Information and Misleading Content Kimberly and Tommaso emphasize the importance of verifying travel information found online. A humorous example is shared of an Instagram video showing a pharmacy sign in Rome displaying a false temperature of 46 degrees Celsius. This highlights how easily social media can spread misinformation, prompting listeners to be skeptical. Tourist Scams and Ethical Behavior We bring attention to tourist scams encountered in Italy, such as people with clipboards seeking signatures for a fake charity petition, later soliciting donations from those who sign. Kimberly and Tommaso also discuss the importance of respecting art and cultural sites. Examples of tourists causing damage, such as a couple breaking a crystal chair in a museum and a man falling into a painting at the Uffizi Gallery, highlight the need for visitors to be mindful and respectful of their surroundings. Weather Conditions and Preparedness The current hot weather in Italy and the likelihood of intense storms, especially in northern Italy, are discussed in detail. Kimberly and Tommaso advise travelers to plan for unexpected weather changes, as storms can come in quickly and cause flooding. They suggest seeking shelter during storms and adapting sightseeing plans to avoid the hottest parts of the day, such as lingering over lunch. Travel Disruptions Due to Strikes We provide information about potential transportation strikes in Italy. These strikes may affect train services and airport operations, with specific dates and times provided for planned actions. It is recommended to check for updates from train and airport operators closer to the travel dates to mitigate potential disruptions. Travel Advisories and Safety We share updates on travel authorization requirements, noting delays in implementing the ETIAS and EES systems. They also mention the U.S. State Department's travel advisory regarding the conflict between Israel and Iran and potential demonstrations against U.S. citizens. This prompts listeners to register their travel plans with their government's traveler enrollment program for safety alerts and advisories.

A hot and cold leader. A fantastic quintet. An alien with tingly antennae. A green ape (sometimes). Two feline repeats. One of the gay Legionnaires. Which are hot, which are not? The Girls of the Hot Squad continue evaluating Who's Who #4's entries based on sheer datability. Featuring permanent panelists Elyse, Isabel, Josée, Nathalie, Shotgun, and Amelie. Listen to Episode 23 below (the usual mature language warnings apply), or subscribe to the feed on Apple Podcasts or Spotify! Relevant images and further credits at: Who's Hot and Who's Not ep.23 Supplemental This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK! Visit our WEBSITE: https://fireandwaterpodcast.com/ Like our FACEBOOK page: https://www.facebook.com/FWPodcastNetwork Use our HASHTAG online: #FWPodcasts Support us on Patreon: https://www.patreon.com/fwpodcasts Subscribe via iTunes as part of the FIRE AND WATER PODCAST NETWORK. And thanks for leaving a comment.

Les hautes températures sont au cœur des discussions en cette vague de chaleur du mois de juin 2025 ! 34°C, 36°C... Mais qui est à l'origine de ce degré "Celsius" ? Cette saison dans "RTL Matin", Florian Gazan répond aux questions pas si bêtes qui nous passent par la tête. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Um filme clássico sobre os perigos de querer cuidar da vida dos outros. E mais: aprenda que massagem não é broderagem; decida se você é time Celsius ou time Fahrenheit; e descubra por que os trailers de hoje em dia contam o filme inteiro. Filme de hoje: Janela Indiscreta (1954) Ficha técnica deste episódioParticipação: @shiromatic @cleber.drs @henriqueoliveiradirosa @grimoriopodcastEdição, decoupage e consultoria técnica: Randi Maldonado (http://grimoriopodcasts.com.br) (randimaldonado@grimoriopodcasts.com.br)Sonoplastia: André Ávila Quer sugerir um filme e se tornar um Aleatórier? Clique aqui e mande a sua Sessão Aleatória!Clique aqui e saiba mais sobre o Sessão Aleatória.Quer falar conosco? Mande um email para sessaoaleatoriapodcast@gmail.comInstagram: @sessaolaeatoria

Iran says at least 430 people have been killed, and thousands injured, since Israel began attacking the country, just over a week ago. As the two countries continue to fire missiles at each other, Israel said it had killed another three top military figures in Iran. Also: A British man has been arrested near an RAF base in Cyprus – on suspicion of spying for Iran. And: Today is officially the hottest day of the year so far in the UK. Temperatures reached 33 point 2 Celsius at Charlwood in Surrey.

Could cycle charting hold the key to solving gut issues, fertility struggles, and uncovering hidden diagnoses—without expensive lab tests? Tune into my latest interview with Lauren as she shares her menstrual journey. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

00:00 Introductions01:45 Hulk Hogan10:30 Military Parade17:34 Poland Pulls Out23:03 RFK 38:49 Haley Joel Osment—What's better, driving during the day, or overnight?—Hulk Hogan is going to save America. He's already put out a (probably) watered down version of “beer” (Germany would probably have something to say about it), and now that parent company wants to buy Hooters.Hooters!Misleading advertising and bad food almost killed you, but a wrestler with CTE (alleged) is trying to save you. God bless.(Also: why is Amy Winehouse lauded, while Smash Mouth is a punchline? A discussion is had.)—Corporal Bone Spurs threw himself a military parade, and the dumbest of the dumb lapped it up. “Why wouldn't a man who insulted Gold Star families and called members of the military suckers deserve a military parade?” Whatever. —Modern Warfare isn't just a video game, it's a reality.Ukraine showed the world what can be done with inexpensive drones, and with that, Poland said, “Expensive U.S. military helicopters? Pass.”What will the Military Industrial Complex do now?—RFK is trying to make America healthy again, and he's doing so by killing people. Measles is back, maybe Smallpox and Polio won't be far behind.—OK, Haley Joel… ya got blackout drunk, and you called a police officer both an anti-semitic slur, AND a naughty German soldier circa 1930 - 1944. Which is it??You can't mix those two; they're polar opposites.  Also: what's better, Celsius, or Monster? Idiots on Parade: we mock the news, so you don't have to.Tune in and get your giggle on.Find Jake at @jakeveveraFind nathan at nathantimmel.com

En este episodio cubrimos los eventos más relevantes antes de la apertura del mercado: • Wall Street cae por tensión geopolítica y espera al FOMC: Futuros a la baja: $SPX -0.5%, $US100 -0.6%, $INDU -0.6%. Bonos mixtos: $US10Y en 4.45% (-1 pb), $US2Y en 3.96% (-2 pb). El conflicto Israel–Irán escala tras la eliminación del jefe militar iraní Ali Shadmani. Ayer el mercado rebotó por rumores de negociación, pero fueron desmentidos por Al Jazeera. Trump dejó el G7 antes de tiempo, elevando la incertidumbre. Hoy se publican ventas minoristas (-0.5% M/M esperado), núcleo (+0.2%), y el índice NAHB (36 pts). Mañana decide la Fed. • Archer Aviation se consolida como líder en eVTOL: $ACHR recaudó $850M adicionales tras una orden ejecutiva que impulsa taxis aéreos en EE.UU., elevando su liquidez a ~$2B. Presentará su modelo Midnight en el Paris Air Show y será proveedor oficial en los JJ.OO. de LA 2028. Colabora con el DOT, la FAA y la Casa Blanca. Inversores clave: $STLA, $BLK, $UAL, $BA y $PLTR. • Celsius sube por upgrade y momentum de Alani Nu: $CELH +3.9% tras mejora de TD Cowen a “Buy” con PT de $55. La firma destaca la recuperación de la marca principal y el éxito de Alani Nu, con ventas escaneadas creciendo >100%. Se espera que $CELH aproveche la red de distribución de $PEP y pueda integrar a Alani Nu al sistema. • OpenAI firma contrato de $200M con el Pentágono: OpenAI desarrollará prototipos de IA avanzada para seguridad nacional en el marco del nuevo programa “OpenAI for Government”, que incluye una versión gubernamental de ChatGPT. El acuerdo, respaldado por $MSFT, refuerza la expansión de OpenAI hacia el sector público. Colaboran también con Anduril en tecnología militar autónoma. Una jornada marcada por tensiones globales, avances tecnológicos clave y expectativa por la reunión del FOMC. ¡No te lo pierdas!

Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how personal data, cycle charting, and a deeper understanding of your body can change everything. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Gonzalo E. Mon Over the past few months, two firms have filed a series of class action lawsuits against a number of companies – including Celsius, Shein, and Revolve – over their influencer campaigns. Leveraging the same template, the firms have filled in the blanks to file at least two more lawsuits, these against Alo Yoga and Beach Bunny Swimwear.

Toute cette semaine, la ville de Nice dans le sud de la France accueille la troisième conférence des Nations unies sur l'océan. L'océan, qui occupe 70 % de notre planète, est sous pression du changement climatique et malmené par l'activité humaine. Au point, parfois, de ne plus offrir aux populations des littoraux les ressources nécessaires. C'est le cas en Afrique de l'Ouest, où les communautés de pêcheurs ont été très fragilisées ces dernières années. Plusieurs reporters de RFI sont allés à leur rencontre en Guinée, en Sierra Leone, au Ghana et au Sénégal.  La lourde embarcation, poussée, tirée, glisse sur cette plage. Les cris des pêcheurs en plein effort percent le grondement des vagues. Les pirogues qui partent et reviennent ont cousu ensemble, au fil des siècles, l'histoire de la communauté Lébou et l'océan. L'océan est tellement au cœur de la vie Lébou qu'une confrérie soufie, tournée vers les flots, est née ici : les Layènes.Yoff. Une commune de Dakar, Sénégal. Le vendredi, un haut-parleur diffuse dans les rues, à 100 mètres de la plage, la prière du vendredi. Face à l'océan, Seydina Diop, un érudit layène, évoque l'histoire du fondateur de la confrérie, Seydina Limamou Laye (1843-1909). Et son lien avec la mer. « C'est, explique-t-il, comme si l'océan avait signé un pacte avec Seydina Limamou Laye et sa famille. Tôt après la prière du matin, il s'est dirigé vers la mer en compagnie de ceux qui priaient derrière lui. Arrivé à la mer, il lui intime l'ordre de reculer. Et la mer recule comme une natte sur plusieurs dizaines de mètres. Il a dit, "j'espère que ça suffit ici pour installer ma maison ici". Et s'adressant à ses compagnons : "Vous, vous ne me connaissez pas, mais la mer me connaît, connaît ma dimension et respectera mes ordres". » Depuis l'époque du fondateur, les vagues ont épargné le sanctuaire Layène. Mais Seydina Diop en convient, ailleurs dans le pays, l'océan n'est plus tout à fait le même. « C'est comme si effectivement la mer était en colère. Cette côte va passer par le village de Kayar, une zone poissonneuse, et les gens sont très inquiets. Vous continuez à Thiaroye c'est la même situation, vous continuez à Mbao c'est la même situation. Donc pourquoi ? »De plus en plus loin pour trouver du poissonKayar, aux eaux réputées poissonneuses… Le quai de pêche est bondé de monde, mais la localité, située à une soixantaine de kilomètres de Dakar, se nourrit de plus en plus difficilement de l'océan. Les sécheuses de poisson se plaignent d'attendre de plus en plus longtemps l'arrivée de la matière première : « Comme vous le voyez, nous sommes assises ici à discuter, explique l'une d'elles, Khoudia Touré, installée sous un parasol. Cela veut dire qu'il n'y a pas de poissons ; il arrive parfois que nous passons des journées entières sans aucune activité parce qu'il n'y a pas de poisson, alors que c'est notre matière première et qu'on a des commandes à honorer. Quand les pêcheurs partent en mer, ils restent plusieurs jours d'affilée, car il n'y plus rien. »À lire aussiDix choses à savoir sur la surpêche, fléau des océans au fil des sièclesLes conséquences se font également sentir au Ghana, à Tema, le plus gros marché de pêche artisanale du pays. Une femme, vendeuse depuis 28 ans, regrette les bacs de poisson qu'elle vendait par le passé : « Quand j'ai commencé à travailler, dit-elle, les revenus étaient bons, mais aujourd'hui ce n'est plus le cas. On ne reçoit plus beaucoup de poissons. Quand on recevait beaucoup de poissons, nous avions de l'argent pour mettre nos enfants à l'école. Maintenant, vu que les pêcheurs n'en ramènent plus, nous n'avons plus grand-chose à vendre. Nous n'avons plus d'argent, nous sommes fatigués. »Même chose en Sierra Leone. Tombo, à une cinquantaine de la capitale, Freetown, était autrefois un port de pêche prospère. La ville est aujourd'hui en déclin. Les pêcheurs y sont de plus en plus nombreux, les poissons de plus en plus rares, et les conditions de travail de plus en plus difficiles. « Nous avons beaucoup de soucis aujourd'hui, confie Chernor Bah, le capitaine du port de Tombo. Mais surtout, il n'y a plus de poisson et nous avons du mal à survivre. Maintenant, pour trouver du poisson, on est obligé de brûler beaucoup d'essence. On part tôt le matin, mais ce n'est pas avant 10 heures ou 11 heures qu'on arrive à trouver un endroit avec du poisson... Autrefois, on dépensait peut-être 20 litres, 30 litres d'essence pour aller attraper du poisson... C'était possible de faire des affaires. Mais aujourd'hui, il faut peut-être utiliser 100 litres... 150 litres de carburant pour arriver au même résultat. » La raréfaction du poisson menace, selon certaines études, la sécurité alimentaire de la Sierra Leone. Les produits de la mer représentent en effet 80 % des apports en protéines dans le pays.Toute la région est concernée par l'épuisement de la ressource. Boulbinet est l'un des principaux ports de pêche artisanale de Conakry, la capitale guinéenne. Les prises sont versées à même le sol, sur des bâches tendues sur la digue. Les pêcheurs guinéens doivent, eux aussi, aller de plus en plus loin. Prendre de plus en plus de risques pour trouver le poisson. « Vous savez que cette pêche-là, ça représente un danger, indique Abdoulaye Camara, membre de l'Union des pêcheurs artisanaux, parce que, vous savez, la mer a sa façon de faire. Même le temps où il n'y a pas de pluie, la mer peut s'agiter elle-même. Au fur et à mesure que l'embarcation va très loin, c'est là qu'elle se retrouve en danger. Parce que la mer, c'est la mer. Cette méthode d'aller pêcher loin, c'est pas parce qu'ils veulent aller loin, mais le poisson est un peu éloigné maintenant. »Soumah Seny, alias « Tozo », a une cinquantaine d'années. Il est responsable de l'association des doradiers de Boulbinet. Avec la chute des prises, il explique que de nombreux pêcheurs connaissent une situation financière difficile : « Si vous sortez faire quatre à cinq, six jours, sixième jour vous rentrez. Si vous enlevez la dépense, tu peux te retrouver avec 50 000 dans ta main. Ça permet difficilement de pourvoir aux dépenses de la maison ! Les pêcheurs ne gagnent pas beaucoup d'argent. On peut faire un an sans acheter de viande, parce qu'on n'a pas d'argent pour en acheter. Le prix d'un sac de riz, quand tu reviens de la mer, des fois, tu ne peux même pas gagner ça. » À lire aussiConférence de l'ONU sur l'océan 2025 : l'Afrique particulièrement concernée par ses enjeuxEffondrement de la ressourceCette raréfaction de la ressource, constatée en mer par les pêcheurs, a été documentée par des recherches de l'IRD, l'Institut de recherche pour le développement. « On a étudié un peu les quantités débarquées dans chaque pays au fil des années, explique Timothée Brochiet, chercheur à l'IRD. On s'est rendus compte que pour le Sénégal, les quantités maximales qui ont été débarquées étaient tombées en 2011. Et on s'est rendus compte qu'à partir de 2019, on tombe en dessous de 10 % de cette quantité-là. Et selon une définition qui a été donnée en halieutique, on peut parler d'un stock "écroulé" quand, après quatre années d'affilée, les quantités débarquées sont inférieures à 10 % du maximum. » La situation est à ce point alarmante qu'une mobilisation se met en place pour propager la voix des communautés menacées.Ce jour-là, à Ngor au Sénégal, il s'agit de faire entendre le cœur de l'océan aux jeunes générations, grâce à un enregistrement sous-marin, réalisé avec un hydrophone. Fabrice Monteiro, photographe engagé, participe ce jour-là à l'animation. « Ça m'évoque le pouls de la planète, qu'on partage tous un monde commun et que même sous l'eau, il y a toute une vie, il y a des échanges, il y a des tas de choses auxquelles on pense pas parce qu'on nous a expliqué qu'on pouvait disposer de tout et que finalement la vie comptait pour très peu si ce n'est la nôtre. » Pour cet artiste, l'humanité doit « changer de logiciel ». Et le photographe dit vouloir utiliser ses images pour participer à cette conversation.Comment expliquer ces difficultés croissantes à trouver du poisson ? Les pêcheurs artisanaux mettent régulièrement en cause la pêche industrielle. Une critique partagée par le chercheur sierra-léonais Salieu Kabba Sankho : « Quand nous avons commencé la lutte contre la pêche illégale, de nombreux navires sont venus s'enregistrer. Mais cela a fait augmenter de manière conséquente le nombre de bateaux de pêche industriels. Ces navires achètent un permis qui correspond à la taille du bateau, pas au nombre de poissons qu'ils pêchent. Cela va peut-être couter 15 ou 20 000 euros par an, pour un permis qui permet de pêcher 365 jours sur une année et autant de poissons que vous pouvez en attraper. C'est comme un chèque en blanc pour les industriels. Il y a un gros risque de surpêche et d'effondrement des réserves de poissons. »À lire aussiConférence sur l'Océan : « L'Afrique s'attend à » avoir « plus de poids dans la discussion », dit Foga AgbetossouTrop de bateaux de pêche ?Mais le problème semble aller au-delà de la pêche industrielle : trop de bateaux cherchent désormais à puiser les ressources de l'océan. Cette surexploitation a conduit à une véritable bataille du poisson entre pêcheurs industriels et artisanaux, mais aussi entre pêcheurs artisanaux de nationalités différentes. « Les pêcheurs industriels, comme les pêcheurs artisanaux, sont coresponsables de la baisse des réserves de poissons, indique Thomas Turay, le président d'un syndicat de pêcheurs sierra-léonais qui essaie de promouvoir des pratiques plus respectueuses de l'océan. Il y a vingt ans, ici même, dans ce bureau, on avait 75 000 pêcheurs enregistrés et maintenant, on compte 150 000 personnes qui dépendent de la pêche... Il y a beaucoup de chômage, donc les gens viennent ici pour devenir pêcheurs. La fermeture des mines a aussi joué un rôle. Avant, on voyait des "mango fish", c'est-à-dire des espèces de poissons qui apparaissaient au début de la saison des mangues, qui précède la saison des pluies. Mais aujourd'hui, on ne voit plus ça. C'est quand il pleut seulement qu'on comprend que c'est le début de la saison des pluies. »Dans ce contexte de compétition, les règles sont de moins en moins respectées. « Il y a le problème des chalutiers, poursuit Thomas Turay, qui viennent pêcher jusque dans la Zone d'exclusion côtière, qui nous est réservée, plutôt que d'aller au large, dans la Zone économique exclusive où ils sont autorisés à pêcher. Et puis, il y a des braconniers ! Et notre marine n'est pas équipée pour surveiller la mer pendant toute une journée. Donc, dès que la marine s'en va, les braconniers viennent depuis la Guinée ou le Sénégal. À cela s'ajoute la corruption. Des étrangers viennent et enregistrent leurs bateaux comme s'ils étaient des Sierra-Léonais. Ils paient une commission, c'est tout. »À cette compétition pour la ressource s'ajoute le dérèglement climatique, qui provoque le réchauffement des océans. Ces changements de températures provoquent la migration de certaines espèces vers des eaux plus froides. Le chercheur ghanéen John Kusimi, professeur associé de géographie physique au département de géographie et développement des ressources à l'Université du Ghana, a travaillé sur le phénomène. « Au cours des dernières décennies, indique-t-il, la température à la surface de la mer dans le golfe de Guinée a augmenté de 0,2 à 0,4 degré Celsius. Cette augmentation de la température a poussé les petits poissons pélagiques, ceux que pêchent les pêcheurs artisanaux, à migrer des eaux tropicales vers des mers plus tempérées, où l'eau est plus froide. Cela a également eu pour effet de pousser ces poissons, qui ont le sang-froid, à plonger dans les profondeurs des mers tropicales pour réguler leur chaleur corporelle, les rendant souvent inaccessibles aux pêcheurs traditionnels. Donc tout cela, en ajoutant d'autres facteurs humains, a provoqué un déclin de 60 à 80 % de la population de poissons pélagiques depuis les années 90 jusqu'à aujourd'hui. »Un phénomène chimique menace également la biodiversité de l'océan : son acidification, le fait que sa composition chimique devienne de plus en plus acide. Les premières mesures ont été faites au large des côtes californiennes, mais le professeur Malick Diouf, de biologie animale à l'université Cheikh Anta Diop de Dakar, craint que le phénomène n'en vienne à se répandre : « S'il y a acidité, ça veut dire que tous ceux qui ont une coquille calcaire ont leur vie qui va être hypothéquée, parce que le calcaire est attaqué par l'acide. Et si on regarde les animaux qui ont un test calcaire, aussi bien unicellulaires que pluricellulaires, il y en a des masses. On va vers une perte drastique de la biodiversité. »À écouter aussiSommet des océans à Nice : l'acidification de l'eau menace la biodiversité marineMieux contrôler qui pêche quoiQue faire face à l'effondrement en cours et aux menaces futures ? Depuis ses bureaux de Dakar, l'ONG Greenpeace appelle les autorités à mieux contrôler qui pêche quoi… Le Dr Aliou Ba est responsable de la campagne « Océans » pour Greenpeace Afrique. « La majeure partie de nos pêcheries sont en situation d'accès libre. L'accès libre conduit à la surpêche, à la surexploitation des ressources. Donc, pour parer à cela, il faudrait que l'on contrôle la capacité de pêche dans ces pêcheries, mais aussi accentuer la surveillance pour baisser vraiment ce qu'on appelle la pêche INLA. » Greenpeace essaie aussi d'obtenir une régulation des usines de farine de poisson qui sont à terre et qui sont en concurrence avec le marché local.Reprendre le contrôle ? Les gouvernements de la région disent qu'ils ne cherchent pas autre chose. Le ministère des Ressources maritimes et de la Pêche sierra-léonais est installé au Youyi building, le grand immeuble gouvernemental de la capitale, Freetown. Sheku Sei reçoit à la sortie d'un entretien avec la ministre. Il est responsable de l'aquaculture et de la pêche artisanale au ministère : « Nous avons en tant que pays commencé à mettre en place un système de "saison fermée", durant laquelle les pêcheurs artisanaux ne peuvent plus aller en mer – et au mois d'avril, nous faisons la même chose pour la pêche industrielle. L'idée, c'est qu'il y ait une période de repos biologique pour que les poissons puissent grossir et que la population cesse de décliner, comme ça, on aura plus de poissons dans nos eaux et on pourra produire plus de nourriture. Car un des objectifs, c'est de garantir la sécurité alimentaire et la nutrition. Donc, la fermeture saisonnière de la pêche, les aires marines protégées, mais aussi, nous aimerions avoir plus de fonds pour opérer des patrouilles de surveillance de nos côtes. Donc, nous allons prendre des contacts pendant la conférence de Nice. Nous allons aussi voir si l'on peut améliorer notre système de surveillance à distance, le moderniser, pour pouvoir suivre les opérations des navires en mer, sans avoir à nous déplacer. »À écouter aussiPourquoi les forêts de mangrove sont importantes pour la biodiversité ? Certaines solutions dorment également aux portes de l'océan, dans ces zones charnière que constituent les mangroves. Malmenées par les exploitants miniers, surexploitées par les communautés locales, elles sont pourtant essentielles. En Guinée, des associations s'activent pour les défendre, comme Guinée écologie. Aboubacar Soumah, l'un de ses cadres, guide le visiteur sur un débarcadère de Dubreka. Ici, les communautés pratiquent la pêche artisanale, mais également la riziculture, et elles mènent des activités de reboisement de la mangrove.Aboubacar Soumah longe la digue d'une aire de riziculture abandonnée. À gauche, des terres en friche. À droite, les terres en cours de restauration. Les jeunes pousses de mangrove pointent déjà vers le ciel et le militant écologiste espère que, d'ici à quelques années, cet espace redeviendra propice pour la reproduction des poissons. À marée basse, l'eau s'engouffre dans un petit chenal. Quand la marée monte, l'océan inonde la mangrove et emmène avec lui les poissons, qui y trouvent un milieu favorable pour se reproduire. « Restaurer la mangrove, dit Aboubacar Soumah, ça a beaucoup d'avantages. C'est un espace vital pour les poissons juvéniles. C'est dans ces milieux, dans les zones de mangrove, les zones ombragées, que les gros poissons viennent pondre les œufs. C'est dans cet espace aussi que les juvéniles grandissent jusqu'à atteindre un certain stade de maturité avant de migrer en mer. »Les mangroves grouillent encore de vie, de crabes et d'insectes, dans des sols riches de nutriments et de minéraux charriés depuis l'amont, un écosystème fixé par les racines des palétuviers. Les mangroves sont de véritables incubateurs de vie marine. Leur restauration, explique Aboubacar Soumah, est indispensable pour protéger l'avenir des communautés de pêcheurs.À écouter aussiEn Gambie, des pêcheurs dans une mauvaise passe

What if your “healthy habits” are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

This week on Market Mondays, we're breaking down a pivotal moment in the markets. After Apple, Amazon, Meta, and Microsoft reported earnings, we're asking: are these tech giants still long-term compounders, or are buybacks and creative accounting hiding peak performance? Alphabet's $70 billion stock buyback is under the spotlight, and Tesla's stock jumped on Robotaxi hype — even as its fundamentals weakened. Elon Musk says Tesla doesn't need to buy Uber, but is that a strategic power move or a missed opportunity in autonomous transport? Meanwhile, Huawei's new AI chip spooked Nvidia investors — are cracks forming in the king of semis, or will U.S. geopolitics protect its dominance?Beyond tech, we explore the consumer and macro landscape. Spotify is nearing a breakout — is this real growth or macro-fueled momentum? ARK Innovation is surging again — is Cathie Wood making a comeback or just catching a Nasdaq wave? Domino's missed on same-store sales, DoorDash made a $3.6B bid for Deliveroo, and e.l.f. just bought Hailey Bieber's Rhode brand for $1B. Is global consolidation the next growth phase in food delivery? Are influencer-led beauty brands the future — or a risky bet on hype? And with Monster, Celsius, and Vita Coco battling for beverage dominance, who really has the edge in a slowing economy?We also dive into the economic outlook. U.S. GDP contracted by -0.2%, inflation appears mild but sentiment is at historic lows, and Treasury yields are climbing. Are we heading into recession, stagflation, or just a soft patch? Is now the time to rotate into risk or go defensive? Gold topped $3,400, oil prices dipped despite demand, and Palantir landed a $795M federal AI contract — is this the beginning of a broader AI-government integration wave? Plus, with the S&P 500 and Nasdaq surging while the Dow lags behind, we ask: is this the start of a real breakout — or another trap before the next downturn?Link to Invest Fest: https://investfest.com#MarketMondays #Tesla #Alphabet #Nvidia #Spotify #ARKK #EarningsSeason #StockMarket #Investing #Inflation #Recession #Gold #Oil #Palantir #ElonMusk #CathieWood #TechStocks #BigTech #AI #ConsumerSpending #BondsSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The menstrual cycle is a vital sign. So why isn't it treated like one? 10 years after ACOG said we should be assessing every teen girl's cycle… most clinicians still aren't doing it. We need to change that. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?