Podcasts about Celsius

Does the pill lower ovarian reserve? In this episode, Lisa examines a recent clinical commentary on how hormonal contraceptives suppress AMH and antral follicle count (AFC), and why ovarian reserve testing can be misleading for women who have recently stopped birth control. She discusses the 6 to 12 month recovery timeline, the well-documented period of post-pill subfertility, and why these markers are better predictors of IVF response than natural fertility. Lisa also shares two case studies that highlight the risks of premature diagnosis and explores how fertility awareness charting can support women through the post-pill transition. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

The tragic death of a Texas teen allegedly from an energy drink is heartbreaking (full stop). But when government officials (like Texas Attorney General) attempt to connect the dots between “bright packaging aesthetics” and energy drink brands deceptively marketing to minors…it ends up sounding downright silly. As a parent, I'm totally onboard with protecting children…but banning colorful cans won't fix a lack of consumer awareness on safe caffeine limits for developing bodies. And I don't want to get into the energy drinks versus coffee debate, but what I will say is that at least energy drinks labeling (especially Alani Nu and CELSIUS) voluntarily lists the caffeine amount clear as day…along with carrying specific statements on age (and maturity) of the user. These serve as an example of the corporate responsibility from these beverage companies that provide a clear statement that the products aren't to be used by children. Now, if there are specific issues, supported by data, like the need for font size to be larger than currently required by Federal Law on some areas of energy drinks so that they are easier to see, as that would be more beneficial to inform consumers, I'm confident any industry stakeholder would be happy to explore those conversations with the FDA (or any government official) and find ways of working together for the benefit of all concerned parties. But I'm curious…would you support an age-restriction law on energy drinks in the United States?

Zac Prince is the Managing Director at Galaxy Digital and the co-founder and former CEO of BlockFi. In this conversation, we break down what really happened at BlockFi's collapse, the fraud behind FTX and Alameda that he witnessed firsthand, and the lessons he's applying to risk management today. We also discuss Galaxy One's banking, crypto, and yield products, and what the future of investing and AI-powered finance looks like.=======================The views expressed by the speakers are their own and do not necessarily reflect the views of Galaxy or its affiliates. Yield is variable and may change with 30 days' notice. Galaxy Premium Yield is available only to U.S. accredited investors, is not a bank deposit, and is not FDIC insured. The note is unsecured and may result in loss of principal. Guaranteed by Galaxy Digital Holdings LP, a subsidiary of Galaxy Digital Inc. Staking involves risks, including validator downtime, slash, loss of rewards, and Galaxy cannot guarantee validator performance.=======================Arch Public is an agentic trading platform that automates investment strategies across Stocks, Commodities, ETFs and Crypto. Whether you're rotating into AI & Gold, allocating to the S&P 500, or accumulating Bitcoin, Arch Public executes your plan 24/7 without ever taking custody of your assets or funds. Sign up today at https://www.archpublic.com, and start your FREE automated trading strategy! =======================TOKEN2049 returns to Singapore on October 7–8 at Marina Bay Sands. The world's largest crypto event. 25,000 attendees, 300 speakers, 1,000 side events and the whole industry in one place for two days, into the F1 weekend. Get 10% off your ticket with code POMP10 at https://token2049.com/singapore=======================Uphold is the easiest way to buy and sell crypto unlike any other platform allowing you to trade in just one step between any supported asset. Check them out at https://www.uphold.com/pomp/ This video includes a paid sponsorship with Uphold. I'm compensated by Uphold for promoting its products and services and may receive commissions from referrals. Terms apply. Not available in all jurisdictions. Digital assets are risky and may result in the total loss of your capital.=======================Simple Mining makes Bitcoin mining simple and accessible for everyone. We offer a premium white glove hosting service, helping you maximize the profitability of Bitcoin mining. For more information on Simple Mining or to get started mining Bitcoin, visit https://www.simplemining.io/pomp=======================0:00 - Intro1:05 - What really happened at BlockFi?8:09 - Celsius, Voyager collapse & the run on BlockFi10:01 - The FTX acquisition, Sam Bankman-Fried & discovering the fraud13:32 - Lessons applied to risk management at Galaxy16:08 - Silvergate, SVB & the "war on crypto"18:49 - Regulatory politics & the future of crypto policy22:10 - Rebuilding: what Zac learned post crypto war26:36 - What is Galaxy One? 41:43 - AI agents & the future of banking

What if the most human-centered innovation in construction isn't software, a robot, or a platform, but what workers are wearing on the job?In this September takeover episode of KP Unpacked, guest host Tyler Sellhorn sits down with Tiffany Yeh, CEO of Eztia and Forbes 30 Under 30, ahead of her appearance at AEC Summit on October 19th in Brooklyn. Tiffany walked away from medical residency to build HydraVolt, a cooling gel worn as apparel that drops skin temperature roughly 10 degrees Celsius for up to eight hours, with no batteries, no maintenance, and no infrastructure required. It is already in the field with construction crews, logistics teams, and public safety officers, backed by a $4M seed round led by Shadow Ventures.The conversation covers why Tiffany chose to cool people instead of spaces, how her mission was shaped by living in global health settings where air conditioning was never an option, and why the hydrogel technology behind HydraVolt was originally developed to passively cool buildings and store vaccines during COVID. The thread running through all of it: technology should serve all of society, not just the people who can afford the infrastructure. And the orchestra doesn't sound good unless every instrument is playing in tune.Key questions answered:Why did Tiffany walk away from medical residency to build a cooling apparel company?What is HydraVolt and how does it drop skin temperature 10 degrees with no batteries?Why did Eztia choose to cool people instead of buildings?How does mission shape product trade-offs in resource-constrained environments?What does human-centered innovation actually look like on a construction jobsite?How did vaccine cold chain research during COVID lead to wearable cooling technology?Why does Tiffany believe technology should be accessible to people without infrastructure?What does a soccer team have to do with how startups should think about jobsite adoption?How do you sell to the safety team, the sustainability team, and the individual worker all at once?What does stadium design have to do with personal cooling strategy?What would Tiffany build if resources were unlimited?What does project success as a team sport mean when every player has different goals?If you're in construction wondering how to keep crews safe and productive in extreme heat, a founder thinking about how mission shapes product decisions, or just curious what happens when a materials engineer and MD walks away from medicine to solve a global problem, this episode will make you rethink what human-centered innovation actually looks like from the ground up.Listen now.Catch Tiffany live at AEC Summit on October 19th at the Weylin in Brooklyn.

Lisa examines why the standard day 21 progesterone test may not accurately reflect luteal phase health — especially when ovulation timing hasn't been confirmed. Drawing on a committee opinion from the American Society for Reproductive Medicine, she explores the limitations of spot testing and why menstrual cycle charting offers practitioners a more reliable framework for identifying and addressing short luteal phases. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Days after Nepal's disaster struck, the UN Environment Programme published a report claiming that global temperatures had already pushed past the 1.5 degree Celsius limit. Savio Carvalho of 350.org explains what needs to happen now.

Voor het eerst sinds Cryptocast 429, op 12 mei, zaten Bert Slagter en Peter Slagter samen in de studio. Toen stond bitcoin ook rond de 80.000 dollar, en toen was hun basisscenario dat die stijging een opleving binnen een bearmarkt was. Dat bleek te kloppen: de koers zakte terug naar ongeveer 60.000 dollar en vond op 1 juli een bodem op 57.700 dollar. Nu staat de koers weer rond de 82.000 dollar, en dit keer noemt Bert Slagter het plausibel dat de bearmarkt achter ons ligt. Drie dingen zijn anders dan in mei. De dalende trend sinds de top van 126.000 dollar op 6 oktober wordt nu stevig aangevallen: de koers staat boven het tweehonderddagengemiddelde en het laatste weekslot lag vier dollar onder het vijftigweeksgemiddelde. In mei zaten die gemiddelden nog ruim boven de koers. Het gedrag van beleggers is ook anders. Toen werd elke stijging gebruikt om te verkopen, nu breiden langetermijnbeleggers hun positie weer uit en werd elke dip snel gekocht. En de bearmarkt heeft nu de tijd gehad die hij nodig heeft, want een bodem is een proces: de bodem van februari zou acht maanden te vroeg zijn geweest in een cyclus van ongeveer 47 maanden. Waarom deze bearmarkt zo mild bleef, verklaart Peter Slagter uit de veranderde marktstructuur. In 2022 zat er hefboom en rot in de markt, met LUNA, Celsius en FTX, en volgde de ene gedwongen verkoop op de andere. Nu is er een ander type koper: ETF's, financieel adviseurs en vermogensbeheerders, die in een rustiger ritme instappen. Waar 2022 een liquidatiebodem opleverde, kreeg deze bearmarkt een absorptiebodem. Het sterkste bewijs daarvoor is wat er niet gebeurde: rond de 58.000 dollar bleef die ene stap naar beneden uit, terwijl het sentiment beroerd was en langetermijnhouders hun zwaarste verliezen sinds 2022 namen. Van top tot bodem verloor bitcoin 54 procent, tegen 77 procent in 2022 en 83 procent in 2018. Verder gaat het over de silent IPO, waarbij vroege bezitters hun bitcoin overdroegen aan ETF's en adviseurs, over bitcoin dat digitaal goud is geworden en daarmee ook saaier, en over de eerste krokusjes voor een nieuwe bullmarkt: de debasement trade, tokenisatie, AI als gebruiker van crypto met machines die met stablecoins betalen, en de Clarity Act. Co-hosts zijn Bert Slagter en Peter Slagter. Over de podcast Cryptocurrency are here to stay. In deze wekelijkse podcast gidst Daniël Mol je door het belangrijkste cryptonieuws, langs hypes en trends, voor- en tegenstanders en winst en verlies. In het A-deel bespreken we het laatste nieuws en in het B-deel gaan we in gesprek met een gast. Van cypherpunkpioneers tot grootbanken die aan de haal gaan met stablecoins, van Bitcoin tot Ethereum tot CBDC's. Alles passeert de revue.Reageren? Stuur dan een mail naar cryptocast@bnr.nl Gasten Bert Slagter is analist bij kennisplatform Bitcoin Alpha. Peter Slagter is analist bij kennisplatform Bitcoin Alpha. Host Daniël Mol is presentator en redacteur van de Cryptocast. Hij is sinds 2017 met Bitcoin bezig en kwam in 2021 bij het team van de Cryptocast. Redactie Daniël Mol Donner Bakker See omnystudio.com/listener for privacy information.

Is There a “Pink Corridor” in Our Ocean's Future? That story and more on H2O Radio's weekly news report. Headlines: A new UN report shows that we will blow past the Paris Agreement goal of limiting global temperatures to 1.5 degrees Celsius in just a few years. The Trump administration is going nuclear in its trade war with China. Communities are “marrying glaciers” as climate change threatens their water supplies.

Lisa breaks down new research showing perimenopausal estrogen doesn't just decline — nearly half of women in a 1,300-person study saw a significant rise before their final period, linked to symptoms like heavy bleeding, breast tenderness, and headaches. She unpacks what's driving this pattern and why cycle charting is a key tool for understanding and supporting women through this transition. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

New Zealand recorded its third-warmest winter on record in 2026, with a nationwide average temperature of 9.7 degrees Celsius. Exceptional warmth in June and relatively warm conditions across the South Island were key features of the season.

Dunia iko katika mbio dhidi ya muda  kuzuia ongezeko la joto duniani lisivuke nyuzi joto 1.5 Celsius. Lakini wanasayansi wanaonya kwamba kiwango hicho kinaweza kuvukwa katika miaka michache ijayo. Hali hiyo inajulikana kama “overshoot” kipindi ambacho joto duniani linapanda juu ya nyuzi joto 1.5, kabla ya kushuka tena. Je, kuvuka kiwango hicho kunamaanisha tumeshindwa? Au bado kuna nafasi ya kupunguza ukubwa wa janga hilo na kurejesha joto chini ya nyuzi joto 1.5? Katika mda hii kwa kina Flora Nducha anaangazia maana ya overshoot, madhara yake na hatua ambazo dunia inapaswa kuchukua sasa. Ungana naye

Dunia iko katika mbio dhidi ya muda  kuzuia ongezeko la joto duniani lisivuke nyuzi joto 1.5 Celsius. Lakini wanasayansi wanaonya kwamba kiwango hicho kinaweza kuvukwa katika miaka michache ijayo. Hali hiyo inajulikana kama “overshoot” kipindi ambacho joto duniani linapanda juu ya nyuzi joto 1.5, kabla ya kushuka tena. Je, kuvuka kiwango hicho kunamaanisha tumeshindwa? Au bado kuna nafasi ya kupunguza ukubwa wa janga hilo na kurejesha joto chini ya nyuzi joto 1.5? Katika mda hii kwa kina Flora Nducha anaangazia maana ya overshoot, madhara yake na hatua ambazo dunia inapaswa kuchukua sasa. 

Humanity's first faster-than-light jump succeeds. Six hours later, the test ship returns to its Kuiper Belt quarantine berth at exactly 812 degrees Celsius, and it refuses to cool.Harmon knows the number. The navigation architect saw it in his preflight models, an unexplained constant he classified as noise rather than risk delaying the mission. Now 812 is spreading from the ship into Outpost K-9. Steel glows without deforming. Electronics stop obeying familiar rules. The station itself begins to change.What came back is not ordinary heat. It is a foothold for the physics beneath spacetime, and containment is failing. With Earth twelve hours from useful help, there may be no rescue coming in time.Harmon may be the only person who can shut the breach because he is the only one who understands the route that opened it. Reaching the FTL core means crossing a station being rewritten around him, while every meter forces him deeper into the consequences of the warning he chose to bury.

Bitcoin rallied 23% after Bessent's debt-buyback comments and settled near $80K. Swan's Cory Klippsten weighs in on what ETF inflows and onchain exchange moves really mean. ======================================================== Thank you to our sponsor! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit⁠⁠⁠⁠⁠ 1inch.com⁠⁠⁠⁠⁠ to swap tokenized securities, crypto and more. Simple. Secure. Self-custodial. Whatever asset you're buying - swap it at⁠⁠⁠⁠⁠ 1inch.com⁠⁠⁠⁠⁠ ========================================================Bitcoin rallied 23 percent in a week after Treasury Secretary Scott Bessent said the government would double its long-term debt buybacks, settling near $80,000 without a leverage-driven blowoff. ETFs pulled in about $3 billion over two weeks, even as onchain data showed coins moving toward exchanges. Cory Klippsten, founder and CEO of Swan, joins Laura Shin to discuss why he distrusts popular Bitcoin forecasting tools. He calls stock-to-flow and power-law price models unfalsifiable "false gods" that leave holders with paper hands, and dismisses the quantum-computing scare as manufactured hype tied to 2025's penny-stock schemes. Yet he insists onchain self-custody is where value lives. The two weigh the ColdCard hack, which cost self-custody wallets roughly 1,400 coins, against larger losses at Mt. Gox, Celsius, and Quadriga. Klippsten covers Swan's RBX tool for converting GBTC into real Bitcoin, the custody spectrum topped by Swan Trinity, and why nobody will know for decades whether Bitcoin's fee market can replace its shrinking block reward. Host: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura Shin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Host / Unchained Guest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Cory Klippsten - Founder and CEO of Swan Timestamps

A new report from the UN Environmental Programme has found that temperatures are on course to rise above 1.5 degrees Celsius above pre-industrial levels in the next few years. In fact, the most optimistic estimate in the report sets the temperature rise to 1.8 degrees Celsius…Meanwhile in April this year, the Government pushed carbon tax increases back to October, and there have been hints it could be paused again. There have also been calls that more action is needed at a European level as the EU has backed off from banning petrol and diesel cars by 2035.Joining Ciara to discuss the report and whether more climate action is needed is Co-Chair of the European Greens and former Green Party MEP for Dublin, Ciarán Cuffe.

We unpack a headline-making surrogacy dispute where a contract pressures a pregnancy termination, then trace how state-by-state abortion law creates conflict and confusion. We also weigh late-term abortion policy, organ transplant preservation, and AI-driven identity mimicry through a Christian pro-life lens that prioritizes both truth and compassion.SHOW NOTES:Rejected Surrogate Baby Must Get Treatment: A Texas court ordered immediate lifesaving treatment for Gabriel, born with hypoplastic left heart syndrome after his surrogate refused the intended California parents' request for an abortion. The ruling blocks delays, transfer, discharge, or removal while litigation continues, spotlighting conflicts over surrogacy, parental authority, disability, and medical decisions after birth.  (Source: https://tinyurl.com/2c83z4ka  accessed 8-13-26)Massachusetts Legalizes Abortion Until Birth: Massachusetts Governor Maura Healey signed House Bill 5595, replacing restrictions on abortions after 24 weeks with physician professional judgment. The law permits later abortions outside hospitals, removes certain oversight requirements, and limits insurer review. Supporters cite access during serious complications; opponents warn it eliminates protections for viable unborn children statewide. (Source: https://tinyurl.com/24terxbm  accessed 8-12-26)Efforts to Stockpile Human Organs for Transplant: Scientists are finding new ways to keep donor organs alive outside the body. Teams supercooled pig kidneys to minus 4 degrees Celsius for days, then reimplanted them successfully. Others use perfusion machines that pump nutrients into livers, kidneys, eyes, and even a human uterus, extending viability past 24 hours. Longer preservation could ease organ shortages and reshape transplant ethics and access.  (Source: https://tinyurl.com/24h6fdtn  access 7-29-26)Preserving Human Identity Artificially: Veterans First for America unveiled a quantum-powered project claiming digital DNA could preserve a person's identity in humanoid robots after death. A 40-sensor haptic suit would record movement, vital signs, and skills, building profiles licensed for up to 500 years. Experts still demand real validation before such claims earn trust.  (Source: https://tinyurl.com/2xlh4ukf  accessed 8-3-26)Support the showThe ministry of Christian Life Resources promotes the sanctity of life and reaches hearts with the Gospel. We invite you to learn more about the work we're doing: https://christianliferesources.com/When the world feels confusing, heavy, and loud, where do you find something solid to stand on? Rooted by the River is a one-day pro-life, Christian conference designed to anchor you in God's Word and equip you to face some of today's hardest issues. Don't miss presentations on coping, sexual shame, AI, and better conversations about abortion. Plus a powerful interview with an abortion survivor! You'll be strengthened to live and speak with courageous, Christ-centered hope right where God has placed you. Register today: https://christianliferesources.com/get-involved/events/2026-conference

India now requires turbine data, control centers, and R&D to sit inside its borders. Plus a study on reverse flow loads in parked blades, Envision’s spare parts push across Southeast Asia, and Danish wind employment falling to 32,700. The Uptime Wind Energy Podcast is brought to you by Weather Guard Lightning Tech, creators of the StrikeTape Ultra LPS retrofit. Subscribe to Uptime’s Substack newsletter. And check out Rosemary’s “Engineering with Rosie” Youtube channel. Have a question we can answer on the show? Email us! The Uptime Wind Energy podcast, brought to you by StrikeTape. Protecting thousands of wind turbines from lightning damage worldwide. Visit striketape.com. And now, your hosts Rosemary Barnes: Welcome to the Uptime Wind Energy podcast. I’m your host, Rosemary Barnes, and I’m filling in for Allen today here with Jolanda Pedron. All right, onto our first story. India is drawing a line around its wind data. The Ministry of New and Renewable Energy has ordered every turbine maker on the approved list of models and manufacturers to report where its data actually lives. Data centers inside India, servers inside India, research centers inside India, and no real-time data leaving the country. The order went out last week with status reports due by month-end. And while the government tightens the rules on data, the hardware keeps moving in. Flender has just opened another generator plant in Chennai [00:01:00] Yolanda, I think this is gonna have a large impact on the number of companies who are, you know, there’s a lot of companies around today developing, like, smarts for wind turbines. There’s a lot of scope to operate turbines better, to improve power output, reduce maintenance costs, et cetera, and y- a lot of companies are taking advantage of that. Even Patlow has some projects going on in that sort of area. What do you think about the impact this will be? Is India planning to develop their entire own ecosystem for that aspect of the industry? I  Yolanda Padron: mean, it looks like it, right? Which is really, I mean, kind of groundbreaking. I know that we talked a couple weeks ago about Europe sort of being a little bit scared of bringing in, um, different manufacturers from Asia, um, and just the, the idea of cybersecurity being something really prevalent and really important to all of these people. So just if India starts siloing everything and that works, maybe that’ll translate to Europe.  Rosemary Barnes: Do you think that it, it can work? Has India [00:02:00] got the expertise in place already to, to make this work, or is this gonna be a real, like, handbrake on their, their wind industry continuing to develop as fast as it has been? Yolanda Padron: I mean, I’m really curious to see it because I don’t know if they’ll bring in a lot more experts to be able to, to do that.  Rosemary Barnes: I know the Indian, um, operating environment is quite different to other locations. I mean, it’s, it’s similar in a way to Australia in its dissimilarity, if that makes sense. I, I think there’s a lot of really India-specific problems, so of course Indian companies are gonna be best placed to take advantage of that. But what we’ve seen so far is a lot of, uh, companies from Europe or America coming in to y- you know, like tweak the way that they attack similar problems in other markets. They’re, you know, moving in to understand India better and take advantage of that. Now, of course, like not every smart operating method or aerodynamic improvement, they don’t all need [00:03:00] real-time data, and probably most of them don’t actually. So I think it’s not gonna like s- snip off this entire kind of improvement. But it is really interesting. It’s quite, like it is quite severe, the restrictions, and I haven’t heard of any other market, um, that is doing that. I, I don’t know, do you think it’s warranted or is it maybe like overly paranoid? I know when I heard that in, um, in Europe they’re not allowing Chinese manufacturers of inverters, for example, and I just felt like, “Ugh, is that a bit over the top?” I’m not sure. Um, yeah, what’s your opinion, Yolanda?  Yolanda Padron: I think it, it might be a little bit over the top. We live in such a globalized world that the idea of one country just siloing completely is, is a little bit strange to me. But- I guess if, if that’s, they have a, a reason for concern, then I guess it might make sense. But to your earlier point, like, I don’t know if the cost of doing this [00:04:00]would also come into play  Rosemary Barnes: Yeah, I think that there’s always a, a, a trade-off. It’s like when you have any kind of l- local content rule, which is similar in a way because it forces, um, yeah, it, it forces your own ecosystem to develop, and that’s, that’s great. Like, it is a missed opportunity if you just have, you know, like a huge new industry and you just import it all, then that i- is a lost opportunity for your own economy. But I mean, in the past, India has had pretty strong local content rules, and they do have a bunch of wind energy manufacturing, um, within the country. They are a country known for really great engineering, so it’s for sure not beyond them to, you know, step up. So yeah, I guess time will tell if this is a smart move from that point of view. I don’t think it’s actually the motivation behind this rule. I think it’s more of a, like, a cybersecurity, um, kind of perspective where you don’t want, you know, overseas companies having the ability to shut down your energy system, for example. Um, [00:05:00] so yeah, but it, it has the potential to have that other effect of, you know, like boosting the local industry or alternatively just slowing down the whole industry because they can’t get anything done. I guess that’s always that balance that you need to, need to look at when you’re looking at local content. So India is deciding who gets to control the data inside a turbine. Our next story is about something inside that same turbine nobody controls yet, the air moving across a blade that isn’t turning. A parked turbine might look like the safest thing on the site. Blades are locked, the rotor’s still, nothing turning, nothing generating. But a new study says that stillness is not safety. When the rotor is locked and the wind shifts, air can strike the trailing edge first and travel backwards across the blade. That is reverse flow, and in reverse flow, the models this industry uses to predict blade loads start to fall apart. Field data cited in the study suggests blades on turbines above 15 megawatts can go aerodynamically [00:06:00]unstable at winds as low as eight meters per second. That is nowhere near a storm. So this is actually already definitely a known issue, and I know that modern wind turbines don’t usually park with locked rotors, right, Yolanda?  Yolanda Padron: Yeah.  Rosemary Barnes: We, we saw that a locked rotor during installation was one of the causes of the Vineyard Wind fiasco, right? Where broken blade pieces washed up on the beach. So definitely something that’s known about.  Yolanda Padron: And it’s something that even onshore you have a, you have your system so that it tracks sort of where the wind is coming from. So even if it’s stopped, it won’t just be stopped at a specific angle, particularly in case the, the winds shift.  Rosemary Barnes: Yeah, and I’ve seen examples of blades failing when, um, there was a storm and there was power lost, so they weren’t able to yaw or pitch a turbine, and that also can cause… Like, any time that- Wind is going in a different direction than what the turbine desi- was designed for, you’ll get unpredictable stuff happening and often, [00:07:00] like, really bad loads. Like the harshest, um, conditions, loading conditions that a wind turbine blade has to withstand is not in operation. It’s if you’ve got just wind hitting like a bluff body, they call it, where a gust of wind just hits flat on the blade and tries to bend it. Like that is way, way stronger loading than, um, than anything it would see operationally. If you’re looking at, you know, like a really severe storm, like a one in 50 year kind of, um, wind speeds, and then if you have flow going on weird angles where it’s creating lift, then you can ratchet up those loads even more. So for sure a known issue. This study, it, it singled out turbines above 15 megawatts, which are huge. That’s a, you know, like a big offshore wind turbine. But I don’t think it’s limited to that. Like what would you think, Yolanda? Is this, is this like purely a big blades thing, or is this something that actually all wind turbines need to take into account? Yolanda Padron: Oh, this is definitely something that all wind turbines need to take into account. It’s something that we’ve seen a lot in the [00:08:00] US as well, um, onshore and s- wind f- uh, smaller wind farms and wind farms that have, you know, 200 plus, um, wind turbines on them, uh, the, the 1X or 2X turbines. Uh, this is also ver- a, a reason that it’s really important, right, to check your systems constantly, and I know that a lot of the, the owner/operators do that, um, in their regular maintenance checks. Um, but it’s, it’s, it’s an issue that, uh, if you don’t have the correct systems in place or if you just remotely reset things, uh, because you see an error that maybe you thought, “Oh, that, that must be just a glitch,” uh, then you start having issues like this that can cause catastrophic failures, not just on the blade but on the turbine itself if, if the blade ends up hitting the turbine, um, it, it ends up hitting the, the tower itself. Uh, and then [00:09:00] a similar issue, um, that can happen too is when you don’t have the correct systems in place for, for an emergency, and so the turbine can just overspin, and that also causes a lot of blade failures, uh, both onshore and, and offshore as well. But I think onshore it’s, it’s just the, the wind farms are so big that it’s It’s easy or, or easier to miss, like, one or two turbines, um, when you’re doing those checks. Rosemary Barnes: Yeah. And I think another issue with keeping the rotors locked out, and one of the big reasons why they moved to pinwheeling as the, you know, um, turbine off kind of configuration, was with the, the bearings, right? Like, it’s not good for the bearings to be totally stationary. Um, so I think that it’s better to, yeah, pinwheel. It’s lower loads on the bearings.  Yolanda Padron: Something, um, similar to this as well, right, and, and I think Wind Power posted about it the [00:10:00] other day, um, about just, oh, it’s really common for, for sites to, to think of, of a financial solution to, to negative pricing being just fully stopping turbines that might not be producing at positive pricing. Um, and then, uh, that can also cause a lot of loading issues because you’re, you’re having a, a turbine at, at full capacity, and then it just stops.  Rosemary Barnes: Yeah, that’s true. The braking loads are, are one of the more extreme loads that turbines have to withstand also. I mean, hopefully if they’re curtailing, um, voluntarily, uh, they’re not doing an emergency brake kind of level. I hope that they’re being a bit more gentle on their turbines, but yeah, for sure, like, the easiest thing for a turbine to do is just operate normally its whole lifetime. That’s exactly what it was designed to do, and anything that deviates from that can reduce the t- life of the turbine, complicate things. So machines keep getting bigger, and the physics keep [00:11:00] getting harder. Meanwhile, the map keeps getting wider. Next, a Chinese manufacturer planting both turbines and spare parts across Southeast Asia. Stay with us Speaker: Are you overspending on lightning repairs? Most operators are because solving lightning damage is complicated. Weather Guard Lightning Tech helps operators reduce lightning damage. Our innovative StrikeTape lightning diverter protects over twenty thousand blades worldwide. Now, StrikeTape Ultra installs faster than ever. StrikeTape Ultra cures uptower in just fifteen minutes, even in cold weather. Visit weatherguardwind.com to schedule a call. Rosemary Barnes: China’s turbine makers are no longer just shipping machines. They are building the network that keeps those machines running. Envision Energy has secured its largest wind project in Vietnam, 200 megawatts with REE Energy, 25 [00:12:00] turbines, grid connection targeted for October 2027. It is also the company’s largest overseas nearshore project to date. And Batangas, Philippines, Envision has opened a distribution center holding major components and spare parts close to the projects that need them. Turbines first, then the parts network. Yelena, I’m just wondering if spare parts was a big headache for you when you worked in asset management, and do you think that this plan of, that Envision has is gonna be a successful one for Vietnam? Yolanda Padron: I think spare parts, having spare parts on site or near a site is always a good strategy. I know that sometimes it can get the, the accounting itself can get a little bit difficult because for at least, you know, in the US for tax purposes, you can’t really sell something from one project to another, so you, you have to be a little bit careful, um, as far as when you hold a part or you’re sending one part that might fit in multiple sites and where you’re technically buying that [00:13:00] from. Uh, but I think the spare parts that they’re having here I, I think it’s a, it’s a really good idea, right? Because oftentimes you might have a, a big, um, there might be a big queue for a particular component that fails years after, uh, it was produced, and then you– I mean, if you need it now and there’s a big queue now, then you need to wait until it can get to site, until it can be produced, until it’s your turn in line. Uh, and so just having those components on site or really close to the site I think is a really good idea.  Rosemary Barnes: Yeah, it’s really challenging. Like it’s, it, it’s easy to imagine how you could organize a spare parts network or, you know, just l- literally a bunch of warehouses holding spare parts for the kind of, you know, like one-off failures that happen routinely throughout a wind turbine’s life. But when you start to see a serial issue or if there’s just, you know, like statistically every now and then [00:14:00] you’ll get clusters of failures even if it’s not a serial issue, that’s when it starts to get really hard. So I know in Australia, and I’m sure it’s the case elsewhere, you kind of got to pair your spare parts inventory with the capability to repair and refurbish as well. Because sometimes it’s like, you know, you might do, like speaking of blades, which is my specialty, you might have a bill of, you know, maybe even a million dollars to do a really big repair on a blade, but that’s better than spending probably, honestly, the similar amount of money on a brand-new blade, but then that comes with a six-month or a 12-month, um, wait time. You know, like obviously you’re gonna save overall if you can get that turbine up faster. And we also see a lot of, um, in-country capabilities to refurbish, you know, all of the drivetrain components and, and everything like that, and I think that that is such an important complement. Like your spare parts strategy should never just be about having them physically sitting there, ’cause if you were [00:15:00] to have enough to cover any situation, then, you know, most of your components would go unused over the, the lifetime of the wind farm. And it’s not like they’re just swap in, swap out for any different wind turbine, right? Like they are usually quite turbine specific.  Yolanda Padron: I completely agree with the idea, especially with blades and how trif- tricky some of the new blades and their, their repair processes can be. It’s really important to have a plan and not necessarily just, “Okay, now I’m gonna throw this one out and bring in a new one, and always hold a new one,” because that’s really expensive. Um, and it’s also really, really important to, uh, that doesn’t matter what particular part it is, that whatever storage facility you’re using, that you’re, you make sure that the environmental factors impacting the spare parts are taken care of, right? So, um, I know I’ve seen spare parts for a battery site or spare parts for a solar site, uh, that just kind of end up degrading even more than the parts that were in [00:16:00] operations because no one was really looking at them. They were just outside in the elements, and then you just wasted millions and millions of dollars for really nothing. Um, something that you need to take to the landfill eventually or report.  Rosemary Barnes: Hopefully recycle it if it’s electronic waste.  Yolanda Padron: I completely agree that to, to be able to, to have any sort of replacement strategy, you, or any sort of spare parts strategy, you need to make sure that, that the replacement strategy is there and that the refurbishment strategy is there. If there’s anything that you can recycle in-house and use in-house, that’s a lot better than just landfilling anything or sending anything to be recycled elsewhere where it just piles and piles and piles up.  Rosemary Barnes: Yeah. I think also it’s reassuring if you’re buying wind turbines from maybe a, a less well-known manufacturer or less well-known in your country, I think it is reassuring to have a, like just a stack of spare parts on site, because that will give you the confidence that if [00:17:00] and when things start to go wrong, you know, a few years into the wind farm’s operation, you are gonna have that capability. ‘Cause I think it is, like it’s a big leap to move away from the really, really well-known, uh, manufacturers into some of the less well-known ones and have the confidence that y- you know, you wouldn’t have any- anyone to ask what they’re like for service, uh, for example, and you might also not have confidence that they’re even gonna exist in, you know, 10 years, 20 years, 30 years’ time. So having the parts on site can give you that confidence. Although, as you say, if those parts aren’t actually functional when you go to use them, that can be worse than not having them in the first place because you thought that you were okay and then you find yourself scrambling. That’s not ideal at all. Yolanda Padron: Yeah, I completely agree. I did hear about someone who, um, had a, a blade that they They thought they, they didn’t really have the capabilities in-house to, to restore it, and so they sent it to be recycled, [00:18:00] and then later it was sold to them by their OEM, um, on site. And so I think that also speaks to the… And, and it was just because someone noticed the serial number was exactly the same and kind of noticed. It was, it was really honestly kind of a funny, funny thing in retrospect. But, uh, and it, it just speaks to the idea of you really need to understand if you’re holding spare parts and, and just in general, even if you don’t wanna hold spare parts. Um, the idea of being able to refurbish or have a plan to be able to refurbish the, the materials that you have on site is really, really, really important because it can save you so much money. I mean, the, I mean, the, for that case, just the, the transportation costs of hauling the blade off, of paying someone to recycle it, of paying for a new blade, um, and everything just to kind of be bamboozled in that way where you could’ve just repaired it on site is, is It’s almost a no-brainer, yeah. Rosemary Barnes: I gotta say, that’s like a real recycling win, right? Like, you can’t get [00:19:00] better than, than that. Uh, you know, you had a blade, you recycle it into a blade. It’s, you know, performing exactly the same function, better than shredding it and hiding it in a, you know, a footpath, a sidewalk, or something like that. Stay with China a moment longer, because the product strategy tells you as much as the project map. Mingyang Smart Energy has unveiled the Tianchi MCD 5 MW turbine at its factory in Guizhou. It’s the first machine in the company’s new medium-speed compact drive platform, a semi-direct drive that Mingyang says cuts component count by 60%. And it is built for sites nobody used to bother with: mountains, plateaus, places where the wind averages four and a half meters per second. Now, Yolanda, 5 MW is pretty big for an onshore turbine in locations. It sounds like, you know, these locations, aside from the, like, less than ideal wind resource, also sounds like places where it’s actually, you know, transport might be a bit of a constraint. I wonder what their strategy [00:20:00] is gonna be to get those large components and installation equipment in.  Yolanda Padron: Yeah, I mean, it’s, it’s not gonna be the first site, I think, that we’ve seen that where they have to develop some sort of game-changing vessel or crane or something to be able to, to get things, uh, to the site. Uh, my, my first thought honestly was just kind of like, “Oh goodness, that might be a lightning nightmare depending on, on where they’re located.”  Rosemary Barnes: Yeah, that’s true. Like we’ve seen in Japan, they have all their turbines on the ridges where the wind speeds are great, at least. Um, but they have been just absolutely destroyed by lightning, like really, really dealing with extreme situations. I think also, like these are low wind speed sites. Like what, what did they say? Four and a half meters per second average wind speeds? I mean, that’s like half what you would consider a good, a good site, right? And we know that the power in wind, it goes, like it increases with the cube of wind [00:21:00] speed. So, um, you know, like if you double the wind speed, you get eight times as much power. So it’s like all of the challenges associated with a high wind speed site in the mountains or, you know, somewhere tricky to get to you know, at least you’ve got eight times the power to make up for the effort of maintaining it. Uh, just it seems like, like a lot of effort to get to a low wind speed site, right? I think these turbines, the cut-in wind speed is gonna be two and a half meters per second, so you know, again, like you can reduce your, yeah, like the, the wind speed a- again by another factor of eight. It’s almost nothing at that wind speed. It really, yeah, I don’t know that you can make up for a low wind speed site by having a really low cut-in wind speed, right? Like, you’re still gonna end up with low power across the board.  Yolanda Padron: Yeah, and it’s, it’s strange too, I mean, we said it’s, it’s a mountainous region, right? And so, and the transportation [00:22:00] in itself, I mean, we talked about the idea of bringing them in is gonna be difficult. But I know that a lot of times we see a lot of blades that have issues down the line because of the transportation issues and because of the way that maybe they, they didn’t use the lifting points right, and there might be a lot more transportation issues or damages from transportation on the site if they come in and it’s a completely different terrain that they’re used to. Uh, and teams have to build in a completely different terrain to- that- than they’re used to, then that might also cause problems down the line. Not to mention the idea that I know sometimes in sites where there’s already roads, uh, it, it, because of the position of the turbines, because of the, the way that things are, are mapped out in development and construction, sometimes it’s a, a hassle for operations to, to get the correct cranes or trucks or everything in there to do any sort of maintenance. Uh, so [00:23:00] I can’t imagine in a place where it’s just really, really difficult to get to in general.  Rosemary Barnes: Yeah, and especially over the lifetime, you know, maintenance i- is gonna be such a challenge. So I think that it sounds like they’re aware of that because their emphasis with this new platform, dropping the component count by 60%, that’s a claim from Ming Yang that I haven’t seen the details of. It seems highly implausible but, um, yeah, I would wanna look into that a bit more to believe it. But they also say that their new bearings and gearbox features lift reliability by 10%, so yeah, I think that that is going to make their job a little bit easier, but yeah, I don’t know if it’s enough that would make me wanna invest in a wind farm with a, what was the number? Four and a half meters per second average wind speed. Seems marginal at best. So new machines for marginal sites built in China and priced to compete. Now let’s move [00:24:00] to Denmark, where the employment numbers show what that competition feels like from the other side. Back in a moment. Speaker 4: Delamination and bondline failures in blades are difficult problems to detect early. These hidden issues can cost you millions in repairs and lost energy production. CIC NDT are specialists to detect these critical flaws before they become expensive burdens. Their nondestructive test technology penetrates deep into blade materials to find voids and cracks traditional inspections completely miss. CIC NDT maps every critical defect, delivers actionable reports, and provides support to get your blades back in service. So visit cicndt.com because catching blade problems early will save you millions Rosemary Barnes: Numbers out of Denmark tell two stories at once. Green Power Denmark counted [00:25:00] just under 110,000 full-time jobs across the Danish energy sector in 2025. That is up 1,526 positions or 1.4%, slightly ahead of Danish employment overall. That is the good news. Inside the wind sector, employment fell to 32,700, a drop of roughly 500. Green Power Denmark blames international competition and unfavorable market conditions. Its chief economist calls the dip normal You know what, Yolanda? I think that if Denmark’s labor market is weak in the wind industry, there are many countries outside of Denmark that would wanna snap up that talent. I know that my own company, Pardalote, is included in those numbers of people that would really like to have Danish talent. I’m trying to s- hire someone currently that’s got wind turbine blade expertise, and I tell you what, that is not easy to do in Australia. So I would say if there are any Danes listening or watching who fancy a move to Australia, then please do get in touch [00:26:00]if you have some excellent wind turbine blade experience. Yolanda Padron: You guys would have a lovely, lovely boss. I’ve- I just gotta say that. The learnings that you have in Denmark and just the, the, the school- not just from the schooling, the, the onsite, I mean, it- it’s just historically Denmark’s been really, really great in, in wind. And there’s just so many bright minds, um, that d- I mean, if, if they can’t find a j- a job in Denmark, then I, I agree that there’s a lot of places in wind that if they’re, they’re okay with moving, they’ll, they’ll find a, a good spot that’ll receive them really happily. Rosemary Barnes: I know it is a bit of a, like, a cultural blocker. Danes more than other nationalities that I know are, are really, um, I don’t wanna say attached, it makes it sound like not quite the word I’m looking for, but they, they do really appreciate the region that they’re from and, you know, family is so important to Danes, so not the easiest thing [00:27:00] to just say, “Just move to the other side of the world.” But you know, I did it. It, it can be done and, uh, yeah, Australia is, has got very nice weather, especially at the moment. It’s, um, it’s gonna be… It’s been, like, in the high teens Celsius all this week, and this is, I’m in Canberra in still winter and, uh, yeah, like, on the weekend it’s gonna be 20 degrees. It’s, you know, normally 15 degrees is a really great one-off day in winter. It was my birthday this week and in Denmark there is a, a saying or a, you know, a belief that if you have good weather on your birthday, then that means that you must have been really good all year. And the weather was just, like, unprecedentedly good for my birthday, um, yeah, for a winter day. So obviously I was very, very good this year. Yolanda Padron: You’re a great person, and happy belated birthday.  Rosemary Barnes: Thank you. But it is something that I say every time we get another story about another Danish wind energy company that’s, you know, doing layoffs and, you know, I’m honestly surprised that it’s [00:28:00] only 500 fallen in wind energy. If you look at, like, even just the job losses at LM Wind Power alone, um, I think that it would be about that many, right? And so there are obviously some other companies um, growing to absorb some of the job losses, ’cause for sure we’ve covered more than 500 job losses just on the show. But I know I always feel really sad, um, not just for the people involved who y- you know, probably love wind energy and wanted to work in that field, but I feel sad that, you know, this was such a strength for Denmark, their, their wind industry, that they had been, you know, developing this expertise since the ’70s, honestly. Uh, really, really world leading and, uh, of course, like, globalization means that you can’t, like, stay siloed forever, and Denmark obviously also took advantage of that globalization to, you know, export. Wind industry was a huge export market for Denmark, and still is. Um, but I do, I, I just feel really bad at the companies that are losing, um, all of that, you know, institutional [00:29:00]knowledge and the really, really deep specialist knowledge. It’s, um, yeah. Uh, and they’ll go on to, you know, bring new skills to other industries, but it just makes me sad. As a wind energy lover and, um, you know, somebody who has a lot of friends that work in wind industry in Denmark, I do feel, feel sad. And there are some of my old colleagues who are amazing, like, literally the best engineer that I ever worked with, an electrical engineer, it, it was not easy for him to find a new job in wind. I’m actually not sure if he’s working in that industry now. And plenty of other, like, really, really talented engineers that have gone on to other, um, yeah, other different kinds of industries, and it just makes me a little bit sad.  Yolanda Padron: Yeah. I mean, there are a lot of people too that are com- And I agree, it’s sad. It’s really sad. But I, there are a lot of people too, some friends that, uh, just, you know, started doing consulting on their own, and it’s, it’s good to see that they’re still in wind, you know? Because they’re, they, they’re so smart and they have so much knowledge of so many years in the industry that they bring to the table, um, [00:30:00] that, I mean, it, it might even work out better for them, right? Because maybe now they’re not just wor- focusing on Denmark itself, and now they get to, to expand and do what they evidently love to do, uh, the, for clients around the world, which is really exciting.  Rosemary Barnes: Well, that wraps up another episode of the Uptime Wind Energy podcast, and my first as the primary host of the show, so let me know if you think I did a terrible job in the comments. Comments boost engagement, make me look better. So if today’s discussion sparked any questions or ideas, we’d love to hear from you. Reach out to us on LinkedIn, and if you found value in today’s conversation, please leave us a review. It really helps other wind energy professionals discover the show. And don’t forget to subscribe so you never miss an episode. For Yolanda, and Matthew and Allen Hall in their absence, I’m Rosemary Barnes, and we’ll see you here next week on the Uptime Wind Energy [00:31:00] podcast.

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Learn more about OVTLYR: https://youtu.be/TUCbD5KovlcWhat if the biggest stock market winners were actually giving you clues before the breakout happened?That's exactly what we're digging into today.We're breaking down the Callimachi breakout strategy and testing it against the top 100 stock market gainers. And the results are seriously interesting.The big idea? Stop staring at charts after the move and start asking what the stock looked like BEFORE it exploded.Here's what we're looking for:✅ Strong momentum and a major move higher✅ Price holding the 10, 20, and 50 EMAs✅ Higher lows and tight consolidation✅ Narrowing price action before the breakout✅ Breakouts backed by momentum and volumeWe also look at real examples including Nvidia, AMD, Celsius, and other explosive winners, plus how order blocks, overhead resistance, market trends, and sector strength can stack the odds in your favor.And here's the part that really caught my attention: the study found 58 clean setups among the top 100 performers, with an average risk of 3% versus an average return of 62%.But finding the setup is only half the battle. The real challenge is having the discipline to let your winners run.If you want to become a better trader, this one is worth watching.

The time to reduce global emissions is decreasing rapidly. What does that mean for Ohio?In 2015, the United Nations Climate Change Conference brought world leaders together to discuss a treaty called the Paris Agreement, that would set global environmental standards in an effort to reduce the impact of climate change. The Paris Agreement established a goal of maintaining global temperatures below 2°C, or 3.6°F, above pre-industrial levels. As emissions continue to increase, world leaders and scientists have emphasized the need to stay within 1.5°C, or 2.4°C, to prevent irreversible environmental consequences. President Donald Trump officially withdrew the United States from the deal for the second time in January of this year. He first withdrew the U.S. in 2020, with former President Joe Biden reversing that decision during his presidency. The climate clock hit its three-year mark earlier this year, indicating the time left to reduce global emissions before our planet reaches the critical temperature is dwindling. It can seem like Ohioans aren't feeling the impact of climate change, but experts say that's far from the case. Guests:- Jeff Opperman, Ph.D, Global Freshwater Lead Scientist, World Wildlife Fund- Aaron Wilson, Ph.D, State Climatologist of Ohio; Assistant Professor & Ag Weather and Climate Field Specialist, The Ohio State University Climate change and environmental advocacy in Northeast OhioAs global temperatures close in on the 1.5-degree Celsius threshold, the impact is being felt throughout Northeast Ohio. Increased rainfall, higher temperatures and harsher winters threaten Ohio wildlife, its agriculture industry and its residents. As farmers grapple with the effect these changes are having on their crops and food production, local climate activists are working with policymakers and community members to create a sustainable region built on climate resilience. Guests:- Brian Siggers, Cleveland Metro Advocacy Director, Ohio Environmental Council- Anurag Rakesh, Neuroscience and Psychology student, Case Western Reserve University; Undergraduate Climate Leader, Climate Action Network- Ame West, Co-Owner, West Orchards

A new study of nearly 98,000 women trying to conceive found that 41% couldn't identify their fertile window — even among those with "regular" cycles. Lisa breaks down what the data reveals about cycle knowledge gaps, and why this matters for anyone trying to conceive or supporting clients who are. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

This week we're joined by Michael Cochren, the soul-and-blues frontman of Cochren & Co. He talks about the eight years he spent waiting on an answer from God and why he refuses to say God is good just because things finally worked out. We spotlight the band's new album, 'Runs in the Blood.'In RELEVANT Buzz, Cory Asbury posted and deleted a shirtless workout photo, apologized for it and then got roasted by every friend he has in Christian music. Also, survivors launched the first national database of Protestant leaders accused of abuse, years after the SBC voted to build one and then let it die. And The Promised Land, the Moses workplace mockumentary that started as a YouTube pilot, just signed Lionsgate and got a second season.In Slices, Columbia House is finally shutting down, which mostly raises the question of how it was still open, and one of us confesses to running a stack of accounts under slightly different names to get free CDs as a teenager. And a woman in New Zealand went into cardiac arrest in a supermarket parking lot, got revived by a stranger and then got a parking ticket for it. Also in here: a follow-up on the resting heart rate situation, a public service announcement about energy drinks, and the actual reason last week's episode showed up five days late.One Has to Go closes it out. And we're still taking answers to last week's question: What's something you wish you'd known going into your freshman year of college? Drop it in the comments or @ us. We're running your answers in a piece this week.Highlights:01:21 — Marty's new house and the California no-AC problem 04:07 — Is the house haunted 06:15 — The resting heart rate follow-up and a Celsius warning 07:48 — C4, Sour Patch Kids flavor and two hours of pins and needles 11:35 — David Blaine, stunt magic and the four kinds of magician 19:15 — Emily is podcasting from what appears to be a TJ Maxx dressing room 21:04 — Kohl's cash 22:13 — RELEVANT Buzz: Cory Asbury takes down the shirtless photo and apologizes 28:08 — Survivors launch the first national database of accused Protestant abusers 30:09 — The Promised Land gets a second season and Lionsgate 31:33 — Michael Cochren of Cochren & Co. 39:12 — Slices: Columbia House is shutting down after 71 years 43:34 — She died in a parking lot and still got a ticket 48:34 — Why last week's episode was late 50:05 — One Has to GoAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Allen covers Germany’s new offshore wind price guarantee, England’s onshore wind revival, wind for Korean chip plants, and Aeris debt trouble. The Uptime Wind Energy Podcast is brought to you by Weather Guard Lightning Tech, creators of the StrikeTape Ultra LPS retrofit. Subscribe to Uptime’s Substack newsletter. And check out Rosemary’s “Engineering with Rosie” Youtube channel. Have a question we can answer on the show? Email us! Good Monday everyone. Last summer … Germany held an auction for new offshore wind capacity. Not a single company bid. Zero. This week Berlin put forward a new law to fix that. The old system asked developers to pay for the right to build in the North Sea and the Baltic. TotalEnergies and BP bid billions of euros … then walked away. So the new plan introduces contracts for difference. Build the farm … and the government backstops the price of electricity. The offshore wind association wants abandoned projects … up to sixteen gigawatts … put back on the auction block under the new rules. That is fifty billion euros worth of wind farms waiting for a second chance. The cabinet vote could come as early as next week. Stay in Europe but head west. England just posted its highest number of onshore wind applications in a decade. About forty-five proposals. Before Labour lifted the Conservatives’ ban two years ago … applications averaged one megawatt a month. Now they are running at thirty-six megawatts a month. But here is the catch. The average English wind farm has just two turbines. Eight megawatts. In Scotland … the average is nine turbines and fifty-nine megawatts. England is back in the game. It is just playing small. Now cross the Pacific. South Korea selected Pacifico Energy Korea to develop the Jindo offshore wind cluster. Two-point-one-three gigawatts. That is the second and third phases of a broader three-point-two-gigawatt project off the southern coast. And here is the connection worth noting. The region is also building the Honam Semiconductor Cluster … a major chip fabrication site. Semiconductor fabs need enormous and reliable power. This wind cluster is being positioned as the energy source to feed it. Wind as baseload for chip manufacturing. That is a new kind of offtaker. Now head to Brazil. Aeris Energy makes wind turbine blades. This week the company told its creditors it needs to restructure again. Roughly three hundred and thirty million dollars in debt. Aeris already restructured last year. But revenue fell forty-eight percent in the first half of this year. The company lost roughly fifty-three million dollars. It tried to find a buyer. No one came forward. Remember TPI Composites filing Chapter Eleven in Houston last year? The independent blade business keeps getting harder. Back to North America. In Nova Scotia … Port Hawkesbury Paper is spending four hundred and fifty million dollars on thirty-one Nordex turbines. They will be the biggest onshore turbines in North America. Each one … six-point-nine megawatts. And they carry electrothermal technology that prevents ice from forming on the blades. They operate down to minus thirty Celsius. Last January … Nova Scotia’s existing turbines dropped from three hundred and fifty megawatts to seventy-five in a single evening when the cold hit. For anyone building in northern climates … cold-weather performance is no longer optional. And in Minnesota … Xcel Energy broke ground on two projects this week. A hundred-and-eighty-five-mile transmission line that can carry four thousand megawatts of new wind and solar to the grid. And alongside it … a four-hundred-and-twenty-megawatt natural gas peaking plant in Lyon County for the days when the wind stops. So what does this week tell us? Germany’s auction reform is the story to watch. If Berlin gets contracts for difference right … sixteen gigawatts of stalled projects could come back to life. England proves that removing a political ban releases demand … but the scale gap with Scotland shows that planning culture matters as much as planning law. The blade supply chain is still under stress. If you are in procurement … know your supplier’s balance sheet. South Korea is tying offshore wind directly to semiconductor manufacturing. That kind of industrial offtaker changes the project finance equation. And from Minnesota to Nova Scotia … the message is the same. Transmission … peaking power … cold-weather reliability. The turbine is the easy part. The system around it is where the money and the risk still live. And that is the state of the wind industry for the 24th of August 2026. Join us for the Uptime Wind Energy podcast tomorrow.

The Daily Quiz - Science and Nature Today's Questions: Question 1: What scientific term refers to a temperature of -273 Celsius? Question 2: Who Invented The Telephone? Question 3: What chemical compound makes epsom salt? Question 4: What is Palynology the study of? Question 5: Which of these does the prostate contribute to the production of? Question 6: What is the name of the medical condition marked by yellow discoloring of the skin caused by too much bilirubin in the blood? Question 7: Which ship did Charles Darwin famously travel on? Question 8: Which space probe was the first to visit both Uranus and Neptune and to take detailed images of those planets? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Fertility educator Rachael-Beth Moss shares her journey from painful, unexplained periods to charting her cycle, addressing pregnancy loss, and conceiving naturally at 40 and 42. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Success does not always mean moving faster, achieving more, or keeping up with someone else's timeline. Dr. Stephanie Gutnik has built a career across marketing, business development, media, travel, and entrepreneurship, yet some of her biggest lessons have come from learning when to slow down. Stephanie and I explore burnout, wellness, fear, AI, social media, intuition, and why our lives rarely follow a straight path. We talk about doing your best without needing to be the best, trusting your instincts, letting go of what you can't control, and staying open when life changes the plan. I believe you'll find useful ideas here about personal growth, resilience, and creating a life that feels like your own. Highlights: 0:10:15 - How high achievement can lead to burnout, stress, and health issues. 0:16:09 - Learning to control fear instead of letting fear control you. 0:24:30 - How asking, trying, and taking initiative can open new career paths. 0:35:35 - Doing your best matters more than being the best. 0:45:26 - Knowing when to stop pushing and let life unfold. 0:58:37 - Trying more helps you discover what you're capable of. About the Guest: Dr. Stephanie Gutnik is President of tuxedo concepts, providing management consulting and public speaking to organizations across the world. Her focus areas are integrated marketing communications, business transformation and corporate wellness. She is also the author of the children's book, “My Very Best”. Stephanie has spoken globally from Taiwan to Brazil, with notable events including Advertising Week New York and London, Ad Age's Business of Brands in Chicago, Brand Innovators in New York, Possible in Miami and AdAI in Toronto. Her articles and interviews can be found in publications such as Adweek, AdExchanger, Digiday and the Association of National Advertisers. She has also been a juror for the likes of The Drum and Future is Female. As EVP Omnichannel at Wilkins Media, Stephanie has previously held roles as Global Chief Strategy Officer at Billups, Global Head of DOOH at Yahoo, Vice President of Digital Strategy and Programmatic Sales at OUTFRONT Media, and Vice President, Business Development at Broadsign. She sits on the Board of Directors of the Canadian Association of New York and Jewish Community Foundation of Montreal. Stephanie graduated with a BA from McGill University and has a MBA and doctorate from Edinburgh Business School. Ways to connect with Dr. Stephanie**:** People can follow me on LinkedIn (https://www.linkedin.com/in/stephaniegutnik/) Tuxedo concepts (tuxedoconcepts.com). My book is available through Amazon and directly through Book Baby (https://store.bookbaby.com/book/my-very-best) About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:04 What if the biggest thing holding you back isn't what's in front of you, but rather what you believe? Welcome to Unstoppable Mindset, where inclusion, diversity, and the unexpected meet. I'm your host, Michael Hingston, speaker, author, and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead, and connect with others. Each week, I talk with people who challenge assumptions, face adversity head-on, and show what's possible when we choose curiosity over fear. Together, we focus on mindset, resilience, and the small shifts that lead to meaningful change. Let's get started. Hi there! Welcome to another episode of Unstoppable Mindset. We're glad you're with us wherever you happen to be. Hope you're having a good day. Our person that we get to chat with today is Dr. Stephanie Gutnik, Doctor No Less. We'll have to find out about that, but she is is here from Toronto, where right now it's pretty cold because we're recording this on the 30th of January, so it's cold where she is. It's not quite as cold where I live in Victorville, California, but we're doing okay and we'll cope. So Dr. Gutnik is the president of Tuxedo Concepts, and I'm not going to go into any detail about it because I want to leave all that for her. So we'll just do it this way. Stephanie, welcome to Unstoppable Mindset. We're glad you're here. Dr. Stephanie Gutnik  01:49 I am so glad to be here. Thank you. Michael Hingson  01:51 Why don't you tell us a little about maybe the early Stephanie growing up and all that? Let's start with that. Dr. Stephanie Gutnik  01:57 All right. The early Stephanie grew up in Winnipeg, Manitoba, which is even colder than Toronto is this time. So I'm definitely used to snow and negative temperatures, and I just had a wonderful, wonderful upbringing to be in the prairies. You get perspective on a lot in life, and was very close with family, friends, and then very quickly I wanted to discover more of the world, so I left to study at McGill for undergrad, and it's in Montreal, in Canada. And my life took shape around that. I traveled the world. I continued my academic pursuits and certainly climbed my way up in the business world as well. Michael Hingson  02:47 How did travel to various places sort of shape your outlook on things? Dr. Stephanie Gutnik  02:54 I've always had the travel bug. Growing up, we would go away to you know different parts of the states and some warmer destinations with a family road trip as well. And then as I got older, it was it was Europe, it was Australia, and I was always very happy to travel alone or with groups of people that I met for the first time. And I was just really curious to see what life was like in other places, and that translated very nicely into my my working reality, where I was largely in marketing and business development throughout my career, and I was with companies at first that were rapidly expanding internationally. So I was able to open an office in China and set a business plan for you know hiring in the Middle East and go to South America and speak and and grow the business. So I'm really grateful because when I meet people now, typically wherever they're from, I can you know pick my favorite food that I ate while I was there, and we have something to smile about and talk about. Michael Hingson  04:04 That's pretty cool. Well, I I haven't traveled as as much as you have, but I've traveled enough, and I enjoy travel. I enjoy going to different places and meeting people and experiencing different customs. And even around the United States, there's so many diverse and different kinds of environments. It's it's pretty fascinating. Dr. Stephanie Gutnik  04:25 Very much. Do you have a favorite place in the U.S. Michael Hingson  04:29 Oh, it's still going to be California because the weather's better. Dr. Stephanie Gutnik  04:34 I hear you. I Michael Hingson  04:35 my favorite place is probably in the San Diego area because I think it's still the best weather anywhere. It's a temperate climate. It's a good climate. It doesn't really get cold to freezing very often, although it can in the winter. But it warms right up during the day. So I really like San Diego. We enjoyed my wife and I living in San the San. San Francisco area. We lived in a town called Novato, which is in the North Bay of the San Francisco area. We lived there for 12 years, and I enjoyed that too. But San Diego still has the best weather. Dr. Stephanie Gutnik  05:12 The air in La Jolla is is delicious. Michael Hingson  05:17 Oh yeah, Speaker 1  05:18 yeah, Michael Hingson  05:19 and and of course that's the whole point. La Jolla is such a nice place, and it's northern San Diego County, and you've got the beach, and you've got the university there, and so many other things that make it a nice place. Dr. Stephanie Gutnik  05:32 Very true. Michael Hingson  05:33 Now I live in Victorville, which is kind of up on the high desert of California, so it's not exactly the same. And I never thought I would live here. But we moved here because it was the only property in Southern California when we wanted to move down to be closer to family. It was the only property that we or place where we found property where we could build a home, and we wanted to build a home because my wife was in a wheelchair her whole life, so we wanted to build an accessible home, and that's what we did. So we've been here now. I've been here for well. We moved down in July of 2014. So my gosh, it's going to be 12 years in five months, Dr. Stephanie Gutnik  06:13 isn't it? It's funny that you say that because I always find in life there just you find yourself in circumstances that you did not plan, and then they become rather permanent, and you can't really envision your life without that place or that circumstance. Michael Hingson  06:30 I hear you. I agree. And well, and you know, this house is very comfortable. I like it. My wife unfortunately passed away in November of 2022, so it's me, a dog, and a cat, but I enjoy it, and I'm I'm perfectly happy here. I said I never thought I would live in Victorville, but that's okay. That is where I am, and the house is wonderful, so I I'm I'm fine with it. If I had one thing to say about Victorville, it is the drivers up here all think they own the road, and they're as far as I'm concerned. I ought to be able to get a driver's license because I could drive as well as a lot of the people up here. I don't see the problem myself. Dr. Stephanie Gutnik  07:12 But up until recently, I hadn't driven a car in like at least 12 years, just from living, you know, in more cosmopolitan cities, and really enjoying a good walk. Michael Hingson  07:24 Yeah, Dr. Stephanie Gutnik  07:24 just yeah. Michael Hingson  07:25 But you drive now? Dr. Stephanie Gutnik  07:27 No, I've just been behind the wheel to break that. Break that. Michael Hingson  07:31 Just to get into that habit. Yeah. Dr. Stephanie Gutnik  07:33 Totally. Yeah. Michael Hingson  07:35 Well, and Toronto, you you can certainly get around Toronto without a lot Of grief, Speaker 2  07:41 totally, Dr. Stephanie Gutnik  07:41 yeah. I am. I very much value the ability to live somewhere where you can just run out and pick something up to eat, or you know, see people around you. I think it's important. Certainly, it feeds me. Michael Hingson  07:58 Yeah. So, and I and really, for the most part, enjoyed living in New Jersey and working in New York City. New York City is a great place to be able to get around. It's pretty easy to to travel anywhere in the city, subways and all that. Now, it wasn't as easy for my wife because she was in a wheelchair her whole life, and a lot of subway stations and so on aren't accessible. But one day, it was actually before we moved back there. We were both we were in the city, and my wife wanted to go see the UN, and it turns out that she could go downstairs in the hotel where where we were staying, and I was doing other work. But she was able to get a bus that took her right to where the UN was. She could wheel across the street and take a tour of the United Nations and so on, and then take the bus back home because everything was accessible. So she was really excited about having had the opportunity to do that. Dr. Stephanie Gutnik  09:09 I love that. Michael Hingson  09:11 Yeah, I was at. Dr. Stephanie Gutnik  09:12 It really is, and it's important. I was at Yahoo for a couple years, running a division there globally, and when I started, it was part of Verizon Media. Yes, Verizon Media, part of Verizon, and the work that groups were doing on accessible features and technology really intrigued me. And you kind of think there should be an element of that at every company producing whatever it is that they're doing because it makes such a difference. Michael Hingson  09:41 Well, when you think about it in terms of, let's say, in the U.S. for example, the Center for Disease Control says that up to 25% of all people have a disability. Now, I disagree with that, and I'll come back to that in a moment. But they say 25% have a disability, and so often. Often companies don't deal with that. They're leaving out 25% of their prospective customers because they don't want to make things accessible. And there is so much evidence to show that companies that do create accessibility get the brand loyalty and they get the business, Dr. Stephanie Gutnik  10:21 yeah. Michael Hingson  10:22 And the reason I object to 25% is my belief is everybody has a disability. For most of you, it's light dependence. You all don't do well when the lights go out, unless you happen to have a smartphone or a flashlight or whatever. So I describe disability as a characteristic that everyone has. It's just that it manifests itself differently for different people, but that's that's that's my view on it. And one of these days, we'll get more of society to recognize that there is a lot more that they need to do to to to deal with preventing this whole business of leaving so many people out. Dr. Stephanie Gutnik  11:00 I mean, I couldn't agree more with you. By the way, and there's also, you know, call it disability or whatever you want. Everybody has something in their life that you know it either doesn't make it as easy or makes it their own. And so the whole point of you know when you talk about a customer base, really just interacting as humans, it's how do we how do we understand that everybody is dealing with you know one thing and what can we do and you know throughout my throughout my working career I was somebody who like despite being born in Winnipeg I should have been born in Manhattan because my work ethic is one where I'll work day and night and be very happy about it. I walk quickly. I get things done quickly, and so it was. You know, if you if you give me a challenge, I'll do anything to you know fulfill it. And I think what has what I've seen with myself and amongst others in my network, is that that type of personality begets a whole slew of other issues: burnout, health issues, stress. And so, one thing that I developed and have started to take on the road. I know you're a public speaker. I am as well. I call it the wellness workshop, and it's not you know get up at five in the morning and do your yoga and then your 30 minute meditation and then your your 5k run or it really is much more more tangible and certain tips and tricks that we can do when we're on an airplane or you know in a hotel or just in a period where we're feeling overwhelmed, and I really believe that we have to be cognizant of what's going on with each other in the workplace and just in general, and be able to offer some of the these these guidelines to just help everyone, you know, be okay, if you will. Michael Hingson  13:00 One of the things that I have adopted as a pretty hard line way of living is when I'm flying to travel and speak. I don't want to work on the airplane going or coming. Rather, I'll use that time to sort of mentally prepare because when I get off the airplane at a destination, I know I'm on until I get off until I fly out again. There are going to be people who want my attention and all that. So I use that time to relax, and then when I leave again, I don't want to work. I want to be able to kind of unwind. So I like to read and do things like that, but I I use those airplane flights basically as a time to unplug. Dr. Stephanie Gutnik  13:49 Yeah, and see, you're being mindful of the space that you need to let yourself unwind and be that much more productive, and have your battery recharged when you're when you're landed. But I think more Michael Hingson  14:01 people should do that. And there are so many different kinds of things that we can do. We collectively, as a society, tend not to be overly introspective. We don't think about things. So something doesn't go right. We consider it a failure. We worry about it. We fret about it. But what we don't do is listen to our own inner voice, and we don't analyze well. So, what was the real problem here? What am I afraid of? What can I do to make sure that this doesn't happen again? We don't ask ourselves those questions. Dr. Stephanie Gutnik  14:31 Oh wow! I kind of needed to hear that actually today. So, thank you for bringing that up. You're very right. Michael Hingson  14:37 Is that because you haven't figured out why you live in the snow. Dr. Stephanie Gutnik  14:41 I'm working on that. Yeah, there you are. Yeah, cold is actually very good for our vagus nerves. So yeah, Michael Hingson  14:48 well, I it it gets fairly cool here at night. It was down to oh what 27 degrees, so it was like minus. Two or three Celsius a couple of weeks ago here, and but I am I I can keep pretty warm, and when I'm sleeping at night, my cat sleeps right up next to me. She does it because it keeps her warm, but it helps keep me warm too. So I'm not complaining. Dr. Stephanie Gutnik  15:19 There you go. Michael Hingson  15:20 But I minus Dr. Stephanie Gutnik  15:21 minus two. By the way, that's beach weather. Michael Hingson  15:24 Yeah, yeah. Well, there you are. Yeah, fine. You go to the beach then. But I, but I think that we we really do need to collectively and individually think about the need to unplug to to not just always do every single thing and that the same way, and then when there's a problem, we don't take time to think about it, which is a real problem. Dr. Stephanie Gutnik  15:51 There's also the concept of I don't know if we're raised with this or if at some point we think this is what happens in society, but to think that our lives are almost like a staircase, and that the older we get, the further up the staircase we should be going, is is quite a fallacy. Because again, it you know you're gonna it's just not how it works. Sometimes things stay flat. Sometimes you're gonna go down a few steps. And no, this is called. We're all about the unstoppable mindset here, right? So it really is. If you're falling down a few stairs, what do you do to get back up? I would say, Michael Hingson  16:31 right? Yeah, and that's and that's it. And you have to really look for that answer, which is which is Dr. Stephanie Gutnik  16:40 the issue. So, Michael Hingson  16:41 yeah, go ahead. Dr. Stephanie Gutnik  16:42 I was just going to say, like, is that something that people can learn, or is it something that you, you know, is ingrained in you from a younger age? Michael Hingson  16:51 Well, I think that for some people it it may be, and I think, but it is a matter of life. It is a matter of upbringing. I think it is something that people can learn. So during the pandemic, I wrote my book "Live Like a Guide Dog: True Stories for a Blind Person and His Dogs About Being Brave, Overcoming Adversity, and and Moving Forward in Faith. And what I talk about through as the basic premise of the book is that in reality, we can learn to control fear. I will not say we should never be a. We should never say we're not afraid. We should never say that. Oh, I don't ever experience fear. We do experience fear, and it's evidenced in so many ways. But you can either allow fear to overwhelm you and and as I would put it, blind you, or you can learn to control fear. You can learn that fear can be a very powerful tool to help you. And my evidence of that is that I learned so much prior to September 11th about what to do in emergency and other things like that. And all of that clicked in on September 11th. But I realized during the beginning of the pandemic that I'd never taught other people to do the kinds of things that that I do, and that I still tend to do. And so, I wrote "Live Like a Guide Dog" to to try to teach people by using examples that I learned from my eight guide dogs and my wife's service dog about how to live. So, the example I use most often is people. What if everything to death? Well, what if this happens? What if that happens? What if this? What if that? And the reality is, 95% of that will we have no control over, and all we do is create fear and worry because we keep going "What if" about this, and there's nothing we can do about it. I'm not saying that we shouldn't be aware of things, but we don't have to worry about them. We don't have to focus on all the stuff over which we have no control. Dogs don't. What if anything? And I learned that because on September 11th, when we got home, I was going to take my guide dog Rozelle out. I took the harness off, and she ran off and grabbed her favorite tug toy and started playing tug of war with my retired guide dog Linnie. And when I talked to the people, the veterinarians at Guide Dogs for the Blind, where I got Roselle, I talked to them the next day. They said, "Well, did anything threaten her at the World Trade Center? And I said, "No. And they said, "There's your answer. When the harness came off, it was over for her. They don't. They don't. What if? And we should learn that. Dr. Stephanie Gutnik  19:27 And she wasn't. She wasn't processing what just happened. She just moved on. Michael Hingson  19:32 She moved on. You know, and and people still today fear it, and they worry about so many Things as I said, the the fact is we should be aware, but it doesn't mean that we have to worry about, especially if we don't have control over it. I rented office space in the World Trade Center in late 1999, early 2000, and. I was able to get office space because there had been a bombing in the World Trade Center in 1993. It wasn't much of a bombing. It was an explosion in a parking lot on the fourth sub sub level of the World Trade Center. So it wasn't the last. Yeah, it wasn't a big thing, but the occupancy rate by the time I was looking for office space, had dropped to 80% and why? If if something were to happen, something would would happen. But people worried about it, and so many people left the World Trade Center, and I thank them for doing that because I got a great rate, and we rented office space there. So fine, but but the fact of the matter is that we worry about so many things over which we just don't have control, Dr. Stephanie Gutnik  20:48 right? So you're a bit of a risk taker too in that sense. Michael Hingson  20:51 Well, in a sense, but you know, so there was a bomb that a car something exploded, and I understand that, but was it a true risk to go off and rent space in that building and that complex afterward? Well, is there risk in doing it today with the new complex? The fact of the matter is that there are always going to be things that can happen. the The question is, is it really taking a risk, or are you being silly and putting yourself in harm's way? I won't do that if I can avoid it. But that doesn't mean that I'm not gonna gonna be out there and try to live my life and and help others do the same. Dr. Stephanie Gutnik  21:38 That's the biggest thing: not living in fear of of so many different variables, Michael Hingson  21:44 right? So you went to McGill, and you you worked in you graduated with what degrees in business or what? Dr. Stephanie Gutnik  21:53 No, I graduated with a bachelor of arts in political science and communications. Okay, I went to McGill thinking that I was going to become a broadcast journalist. I loved the idea of being on camera and in the heat of something going on. And I've been told that I ask a lot of questions, and it's just it comes naturally. I'm very curious, so I love speaking to people and getting their opinions on various things, and then bringing that all together for what hopefully is a representative story of multiple truths, right? And I'm still like that to this day. So everything, if I had you know strength, it would be how do I compile a lot of information and then kind of organize it to to cut certain things out and really get at the crux of whatever it is that we're dealing with. So I loved I loved that. I still do. I had an internship at CTV Montreal, so it was a big news station nationally in Canada. And you know what? It was one of those things where I just didn't feel like a fit for me at that time, and so again, it's what do you do after? Oh, I was entering my my last year of undergrad, and I I thought, okay, maybe I'll just go do a master's because I really loved. I've always loved school, and instead, I got the advice: just go out there and pick something and work a little bit and figure out, you know, what it is that you want to do from there. When you're, I graduated a year early, so I was 21. It is hard to know what you want to do, right? I think a lot of young people find themselves in that position, and instead of, I guess, going back to the idea of fear, instead of being paralyzed by it and not doing anything, just do something, and at least it puts you on some sort of path. So, what did Michael Hingson  23:44 you do? Dr. Stephanie Gutnik  23:45 I got lucky. I ended up working for News Corp in Montreal for a couple of years in advertising sales, and that introduced me to the world of advertising. It helped me refine sales sales, you know, efforts and and skills, and I think that understanding how sales work, whatever you do in your life, that's going to come in handy, right? So I was doing that, and I was dealing with agencies and marketers for various different brands, like L'Oreal, for example, Denon, and I liked what they were doing. So then that led me to a job in marketing for a software company, and that's the story: is marketing turned into business development and partnerships, and launching a new tech effort and expanding with that company across the world. And I was able to lean into a lot of writing and speaking, and that's that's how my career evolved. And I did my MBA while I was working for that company, so there were a lot of lots of studying during plane rides. So not quite the unwinding, but it was definitely a break. From the actual work, Michael Hingson  25:02 well, that's fine, and you, you, you've you've done a lot with it. So you got your master's degree. Where did you get that from? Dr. Stephanie Gutnik  25:11 That was from Edinburgh Business School. So I did that remotely because I was traveling a lot, and I had a lot of business in the UK. So it made sense to do something around there, and again from there I was recruited to. I built a lot of my own positions while I was at this company, always going, "Oh, this isn't being dealt with. Why don't I take a stab at it and see what happens? Oh, there's a gap here. Let me figure that out. Even you know, the Middle East is one that I like talking about because at the time we were not doing any business there, and I had a hunch that I was like, "Look at all the research. We should be there. We should have a sales rep at least. And the CEO at the time said, "No, no, it's it's not really. I don't agree. So we made a deal for a small amount of money. I was able to figure out my trip and see if I could make a business plan, and so I took a flight from Montreal that had two stops to get there. Lost my luggage, and I know. But on the way back, I mean, long story short, the company now has a thriving business in that region, and while I was there, maybe there's a certain age at which you don't know any better. But I think I've always had this and always will. Is I was raised to understand that if you don't ask, either you don't get or you won't know. So I reached out to the editor of Golf News, which is their biggest paper there? And I said, "Hey, you know, I'm here growing a business in this industry. Can I write an article for you? And he said, "Yes, and it was published. And so stories like that is it kind of defines my life. I always like to figure out what else I could do and and learn from it and push the envelope a little bit. Michael Hingson  27:02 Yeah, sometimes you have to to take a stand. Sometimes you you have to develop your own mental toughness. And when when people disagree, you unless they can really present some strong argument, then you really just need to to push forward. And and clearly that's what you did, Dr. Stephanie Gutnik  27:21 yeah. And look, sometimes you're right, and sometimes you're wrong, and that's a learning experience in itself, and that's part of being humbled. And I think that's equally as important. Michael Hingson  27:32 Yeah, and it's all part of the adventure of life. If Speaker 3  27:40 you enjoy Unstoppable Mindset and would like to help us continue bringing these conversations to you each week, we've created a way for you to support the show. Your contribution helps us cover production costs and continue sharing stories, insights, and ideas that inspire people to live with purpose and possibility. If supporting the podcast feels right for you, you'll find the link in the show notes. Thank you for being part of the Unstoppable Mindset Community. Michael Hingson  28:13 What made you decide to get a doctorate? Dr. Stephanie Gutnik  28:16 Ah, so after the MBA again, I loved school, and I figured, why not just keep going? And I was moving to New York, and it was my mom who said, "You know what, Steph? Like, you're. I think I was I was 26. She goes, "Just enjoy your life a little bit, and she wasn't wrong. So I took a few years, and after that, it was still at the back of my mind. I still really wanted to continue and take my education as far as I could. So I thought long and hard about what I would want to study for that kind of time. And you know, it's not going to change the world. But I studied the advertising effects of mass media and ones that have been changing as a result of you know the whole media landscape has been digitized, so that's what I did. And actually, the the brand that I worked with for my research is a company out of California called Goodr. So they they make sunglasses, and I worked with their marketing team, and it was just a wonderful experience. And again, it's a different way of thinking. By that point, I was very much an executive, and I had been at private and public companies. And going back to school in that sense and learning, you know, in the business world, everything is about being concise, which I think is a very powerful skill to have. And in academia, you slow things down, and you really look at the whole picture plus all of the small, small details that build it. So, I'm an impatient person, and that definitely took some some work, but I loved the whole process. It wasn't easy, but I'm very happy that I did it. Michael Hingson  30:03 So, when did you get your PhD? Dr. Stephanie Gutnik  30:05 I graduated. I want to say two odd years ago, two or three years ago. Michael Hingson  30:11 Congratulations! Well, that's cool. Thank you Dr. Stephanie Gutnik  30:13 very much. Yeah. Michael Hingson  30:15 How how do you think that AI is affecting the the world of media, the world of public relations and marketing, and so on. Dr. Stephanie Gutnik  30:27 So, despite working in ad tech, I myself am quite a luddite. I I'm very removed. I don't have too much social media, and usually with technology, unless it really benefits me, I'm not going to be the first. I'm not going to be an early adopter, if you will. So with AI, I appreciate you know the the code and so on that it's built on all of the the knowledge behind it and how it works. And I definitely think there's so many realms in which it's going to help us advance as a society, and I think that with advertising and marketing and media, AI helps take out. It's there's something that preceded it in terms of media buying called programmatic that I've spent a lot of my career dedicated to, and programmatic just really automated media buying and selling, made a little bit easier than picking up the phone and calling two dozen different vendors to put a campaign together, and so with AI, it does that even more so. It just takes out a lot of the more tedious and redundant work from media planners to strategists and helps us understand a little bit better how marketing dollars are actually put to work, and how effective they are in terms of the results that we see. But here's the thing: is as much as AI is going to simplify certain processes, we, at the end of the day, are human beings, and the reason why, as far as I know, nobody's really mastered the stock market yet. It's because we're driven by emotion and we're fickle, and think it takes a lot for a machine to understand how we think and how we work. And so the same thing applies to advertising because for an ad to be effective, it has to strike a chord with humans somehow. So I think that by nature of us being human, the the world of advertising will still have media departments and creative teams, and have to continue to think about you know the strategy behind what it is that we're doing. Michael Hingson  32:34 How about social? What would you say? Well, I I think there's a lot of truth to all that. I think that AI is a tool, and different people will use it in different ways. And I'm not going to even go to the negative aspects of it because the the reality is most anything that we create, somebody will find a way to misuse it, and and I can't worry about that. But I do see the value of AI and the AI technology, in terms of how it can help us codify or create different kinds of aspects of whether it's marketing or or anything else, AI can assist us. But it is a tool, and we're still the humans, and we're going to be the ones that will be in control. I'm not ready to accept that it can take over in the end. I don't think that's going to happen. Dr. Stephanie Gutnik  33:28 I'm still. I'm still not even thinking about Michael Hingson  33:32 it. Yeah, I just think I think there are a lot of ways that we can use it. AI has done already a number of really good things for us collectively, and I think that's great. That doesn't mean that we're all going to use it, or that doesn't mean that we'll all use it extremely, well, in an extremely productive way all the time. But it is out there, and I think it's again, it's one of those things that's worth learning about and understanding because it's going to be here. It's not going away, Dr. Stephanie Gutnik  34:07 right? Michael Hingson  34:08 How about social media? That's the that's the other one that's become even more pervasive. Dr. Stephanie Gutnik  34:14 And social media, again, just by nature of who I am, I am not big on it, and it's not knocking it. I just know that it's not, it's not something that I want to have in my life to the extent that some others do want it in theirs. I'm really good with just doing my own thing and focusing on my little bubble in terms of you know the restaurants that I choose to go to and what food I'm eating and and all of that and with the people who are in my life I love hearing from them directly and getting updates and seeing their pictures so I definitely I use LinkedIn for business I think it's fantastic yeah and it's a wonderful platform to to build a profile and interact with people. Your world that way, and I think that there's a lot of people doing the same with other platforms. And so, when I look at social media from a business perspective, I think it's amazing. And when I look at it from a personal perspective, again, it's not for me, but I I think if people enjoy being on it, that's totally up to them. I can't. I just don't really have the patience to to. I'd rather do something else. I'd rather work on, you know, either my my full time job or my my business is on the side, or go for a walk. Quite frankly. Well, Michael Hingson  35:39 I think again, I'm I'm I'm kind of with you. I think that, especially personally speaking, people who spend hours a day on social media are missing out on so many other kinds of things that would would be even better. And and a lot of that has to do with personal contact with other people, which you don't have. No matter what people may say, you don't have when you're just dealing with communicating through social media. That's not the same. Dr. Stephanie Gutnik  36:08 It's true. Plus, there's the element. Yeah, and there's I think people feel pressure, and we see this. It goes both ways, but I do think there's a bit of a pressure to put your best foot forward in a social media environment, right? Whether it's Photoshop or editing or posing for you know a lovely photo when you're not doing great, whatever it might be, and I think that's slowly changing. But for me, it's more. Think we're all just trying to do our best, and you know, I don't. It just doesn't work for me on a personal level. Michael Hingson  36:45 Yeah, I think we should try to be doing our best all the time, anyway. Dr. Stephanie Gutnik  36:48 Yeah, that's true. Exactly. We should. Well, that actually leads me to. This is a. You know, I'm. I'm going to go for it. This is a plug. It's. I wrote a book called My Very Best for that reason. Actually, I was going to talk to you about that. Yeah, go Michael Hingson  37:03 ahead. Dr. Stephanie Gutnik  37:04 So you know exactly what you're doing. Yeah. And by the Michael Hingson  37:07 way, I would appreciate it because I don't think that you did send me a picture of the book cover that we can put in the the notes, the show notes. I Dr. Stephanie Gutnik  37:14 did, and I will follow up with that again. Thank you so much. It's that was something that I've always wanted to do. When I was younger, my mom tells me about how I used to bring a stack of books over to her to read to me, and I definitely have fond memories of reading books to my sister, who's younger than me. And I've always just loved children's books because they're they're so beautiful in their simplicity and the way that they can frame a young mind into being curious and imagining and learning so much about the world, and so I wanted to definitely write a book about the values that my sister and I were raised with. She told me that she was having our first child about a year ago at this time, and so in that time frame, I was like, "This is the moment. This is when I have to write a book. And so I wrote it for for him and her, my nephew. And it was one thing where I just I started with writing out the the copy, and then I needed to get it illustrated, and then from there I was like, you know what? I've done all this work. Let me let me publish it. And so I just was a big learning experience and so much fun. And I had readings, and I just went to go see it on the shelf at Canada's biggest bookstore called Indigo. And I'm I'm so thrilled. So I wrote it because my parents really-they raised my sister and I to really understand that it's not about being the best; it's about giving something your best effort. Because that way, you know, if you do well, great-you worked really hard to get there. And if you don't do well, you're not going to be wondering, hmm, if I only had tried more, because then you're disappointed with yourself. So it's about setting yourself up to always be proud of who you are, and that's really important to me. Michael Hingson  39:11 Are there any books, other books inside of you that may come on in the future? Dr. Stephanie Gutnik  39:14 Oh, well, that one I I'm loving right now. If we consider my thesis, my doctoral thesis, a book, that one will put you to sleep because it's long and quite academic. Many theses Michael Hingson  39:31 will do that. Dr. Stephanie Gutnik  39:32 Yeah, and I think I quite like. I can see moving forward the more journalistic style articles. So maybe there are a few of those that address very specific moments or questions. Maybe we'll we'll see some of those come out. And what about you? Given that you are also you're a New York Times bestseller, do you have anything up your sleeve? Michael Hingson  39:53 Not at the moment, but we'll see down the line. But one of the things that that I believe. His and I and I've roused about this even on the podcast a few times. I think that textbooks are so boring, and they shouldn't be. I think that every every textbook that that someone writes ought to have some personal things in it to help draw readers into being more excited about learning more about what's in the textbook. So a physics book is is real lovely, but it's very boring. Why don't Why don't they have Why don't the physicists, the scientists who create those books, put in as part of what they do some stories about their efforts, some stories about the discoveries they've made to really make the books more personal and to draw people in. Publishers don't want that, but the reality is it would really attract, I think, a lot more interest in textbook material. And and the same thing with technical journals and technical manuals. They're so boring, and there's so much more that could be done with them. I think that would would attract people much more than than they do today. Dr. Stephanie Gutnik  41:07 There's something about humanizing and adding a little bit of maybe even imperfection. Dare I say, like, hey, this is what happened, and let's be real about the situation. That yeah, makes it more entertaining for sure. Yeah, Michael Hingson  41:20 yeah, which I think makes makes perfect sense, and and it would be I think a wonderful thing to do. Well, maybe we'll have to start a new publishing company and insist that the people who write books for our company do that. Some to think about it. I'm with you. We Dr. Stephanie Gutnik  41:38 can we can offline on that. Michael Hingson  41:40 Yeah, ought to be able to do something with it. Well, so anyway, for you, so you wrote the children's book, and and it's out there. Did you self publish it, or was it published by a company? Dr. Stephanie Gutnik  41:53 Yeah, I went through a company based in New Jersey, and they just had the perfect platform and distribution for me, and it really-I would say-around the time that I was 35, which is now when I turned that age, I really started thinking about like you know, okay, our life doesn't have to be cut and paste, and there really is no manual. And I had thought that for most of it, I would look at people that I admire or respect, or people around me, and look at them, evaluate the milestones that they had reached by specific ages, and then I'd look at myself, and you know, sometimes I was feeding those milestones. In my opinion, like I, I worked my way up the corporate ladder very quickly, but there were other ways in which, at the time, I thought I was lagging or, or dare I say, failing, because certain other elements of my life weren't where other people's were, or I thought it should be. So I've been going through a process really of of letting that go, and again, just to your going full circle to what you said earlier, just being a bit more introspective and appreciating that we're all again trying to just do our best here, and nobody's journey is going to look the same. So with that has just come. I've always again I've always wanted to try new things, but it always is. I'll wake up in the morning and go like, you know, what do I want to do today? Who should I reach out to to see if there's some way to collaborate or have a new experience? And it's just made for really fun travels and stories and successes and and learning experiences. And I'm, but I'm working on that. I can say that as much as I want, and I think, you know, it's it's really believing it that is a bit more of an effort. Michael Hingson  43:48 Well, there you go, and you know, it'll it'll be interesting to to see how it all comes out as you go forward. Dr. Stephanie Gutnik  43:54 Yeah, did you have that at all throughout yours? As you know, those periods of of Like plateaus, Michael Hingson  44:02 I think probably so, but I but I don't think that I really ever thought that that I was failing. There were times that that things were not happening the way I would like, and usually what I needed to do was to make an adjustment in my attitude to understand why things were going slower or not the way I expected, and sometimes they weren't going the way I expected because I had the wrong expectations. And again, I love introspection, and those are things that I learned along the way. And I also discovered that when I reevaluated and said, "Oh, maybe this really wasn't the right way to do this. Let's look at this. I think that's that's an important thing to do, but I usually find, and I still do, that if something's not working right. Usually, my inner voice, if you will, will tell me what is good, what's working, what's not working, what should be done, and I have to be the one to pay attention to that. and And if I don't, then I can get into trouble. Dr. Stephanie Gutnik  45:15 It's amazing how much our our gut instincts really know what's best for us in certain situations, and how sometimes it takes a minute for our brain to to get there too. Michael Hingson  45:29 Yeah. Now, are you a spiritual person at all? Dr. Stephanie Gutnik  45:32 Oh, totally. Another good segue. Yes, I believe in the scientific method, obviously. So, so that's that's that. But I am comforted by the idea that there's a lot more to what we're doing here than what is commonly accepted. Michael Hingson  45:50 Yeah, I think I think that's absolutely true, and that gets back to my comment about the inner voice, which is, if you want to say God talking to us or however you want to view it. It doesn't matter. the The point is that I think the information is there if we learn to listen and and accept it. Our our own minds absorb so many things that we tend to forget about, but all that information is there for us to use if we would, but tap into it, Dr. Stephanie Gutnik  46:24 yeah, Michael Hingson  46:24 or allow it, or when it and it when it tries to tap us on the shoulder and say do it this way, we need to learn to listen. Dr. Stephanie Gutnik  46:32 Ooh, and that's a great point too. Is for people who are used to propelling, you know, things forward, and you had mentioned what's out of our control. That's another really important word that I speak about in wellness and has been given to me. Yeah, do I see a do I see a psychic? Absolutely. I often get the words render because, again, sometimes it's just it's being able to to accept, and I do a little bit of Kabbalah in terms of reading and and learning about how that works. And the the term actually means to receive. So when we look at what we're doing here again, I think you want to put out some energy to put things in motion, and then there's a point where you just have to let life come to you. Michael Hingson  47:21 Well, and I think also it's it's so helpful at night to when when falling asleep, even you want to do something. Ask your ask yourself, what do you think about this? Should I do this? Give me guidance and give me insight as to what works. The more of that we do, the more we develop our mind muscle to be able to get the information and process it and do something with it, and that will help us. But it it has to be a discipline that we create and develop to really work on getting that information and seeking it every day, and listening to what our minds are telling us. I, people probably will get bored with this because I say it often on the podcast, but I talk about Trivial Pursuit. You know the game. How often do we get a question asked on a game, Trivial Pursuit, and we immediately think of an answer, and we go, "Oh, that was just too easy. That can't be it. And we think a little bit more about other options, and we choose a different option. But the first one that we thought about was really the right answer. Dr. Stephanie Gutnik  48:33 Yes, Michael Hingson  48:34 exactly. And the point is that happened, and people agree. Now, what do we do about it? Well, we learn to listen to that inner voice. Dr. Stephanie Gutnik  48:42 The same thing happens with students, by the way, on exams. Multiple choice is not always that easy because so many students have the tendency to second guess themselves. Michael Hingson  48:53 Yeah, Dr. Stephanie Gutnik  48:54 and it's usually that their first instinct was the right answer. Michael Hingson  48:57 Right. Yeah. If they would just but listen and learn; they'll get the right answer by doing that. And and the reality is that I think there are some studies that have been done that people that truly do learn to listen and take those first answers and use them tend to be right a whole lot more often than they otherwise would have been, Dr. Stephanie Gutnik  49:21 yeah. Again, trusting our instincts, Michael Hingson  49:25 right? Yeah. So, what kind of projects are you working on now? Dr. Stephanie Gutnik  49:30 Oh, well, again, I I'm an EVP at an ad agency, so that's my that's my full time project. EVP. But then I always EVP, Executive Vice President. Michael Hingson  49:40 Oh, EVP. Okay, yeah, Dr. Stephanie Gutnik  49:41 yeah. Okay, Michael Hingson  49:42 VP. Okay, got Dr. Stephanie Gutnik  49:43 it. Yeah, with an E. You know, if we're if we're looking at, so that keeps me very busy. And then on the side, I always again, I think it's very important to have an identity outside of work, and this is something that I actually had to learn. Because for a while there, my my job title and so on was my whole life, and you can do have hobbies and so on. The side for me, it has to be more constructive than that. So the other things that I have on the go is I have my company Tuxedo Concepts, where I do all different types of consulting work. I have clients across the world in the world of media through to you know a private equity fund called Links Equity, and I'm actually working on a protein superfood snack right now called Balance Bites. So that's another I'm snacking all the time, and I have a massive sweet tooth, so usually I'm going for like the brownies and the cookies, and I work with the founder of this brand, and they're packed with a lot of nutrients that give me a lot more energy throughout the day. So that is something that I definitely want to bring to more people. Michael Hingson  50:58 Oh, that's exciting! Dr. Stephanie Gutnik  50:59 It lines very nicely with this this whole wellness kick that that I'm trying to bring to others, but not not in the lifestyle that's impractical to some people or makes them you know not even want to think about it. More so again with those ideas of if you're feeling overwhelmed or anxious, splash some cold water on your face, right? Like there's there's certain tips like that that you don't have to go to a yoga studio or sign up for a gym membership. Though you know you should be exploring physical activity. It's what are small things that we can be doing for ourselves to bring us back into the moment. Michael Hingson  51:37 Do you think there are things in your life that that you're not doing that-that you should be doing, or that that you miss. Dr. Stephanie Gutnik  51:46 Oh, on a personal level, I feel yeah. At this age, that probably from a family perspective, I should be getting on that. But that is one of those things that is so out of our control, and I find that in those instances, just it's very easy to look at what we don't have and yearn for it, but that can be depressing. So instead, it's it's much more fulfilling to look at what we do have and lean into that. Right? Michael Hingson  52:19 Yeah, I know that when my wife and I got married, we both pretty much thought we knew what we wanted in a partner, and we kept looking until we found it. We found each other, and and that worked. But we were I was 32 and she was 33, so we didn't get married right away, but the other side of it is we met in January of 1982, and we got married in November of 1982 because it clicked. We knew what we wanted, and we saw things in so many ways exactly the same. But there were also times that we disagreed with things. But you communicate. You you work through it, right? Michael Hingson  53:03 So, for example, she didn't want to have children because she felt that that would be kind of hard on her body being in a chair in her case, and I was fine with that. But our our solution to that was we'll be glad to entertain nieces and nephews and things like that because at the end of the day, we can either sell them to the gypsies or send them home, Dr. Stephanie Gutnik  53:24 and that's beautiful, right? You still have such a wonderful impact on other people, and that's a thank you for sharing that. And one of my one Michael Hingson  53:34 of our nieces lives about three miles from me, and we see each other all the time. She and her husband, and now their kids are grown and have kids of their own, so we we get to see everybody. Dr. Stephanie Gutnik  53:47 That is lovely. What about you? Are there any things that you still have on your bucket list that you'd like to be doing right now? Michael Hingson  53:55 Well, I certainly want to do more speaking because I want to keep that going. I'd like to to travel more, but it's not nearly as fun for me, at least traveling alone. But one of these one of these years, certainly in the next two or so years, I'll probably decide to take a cruise because I love cruising. Yeah, me Dr. Stephanie Gutnik  54:15 too. Michael Hingson  54:16 And I and I can do really fine cruising. I think that's a lot of fun to Dr. Stephanie Gutnik  54:21 do. Definitely. Which which part of the world would you cruise in? Michael Hingson  54:25 You know, I'm pretty open on that. I I first of all, I've been to New Zealand. I'd love to go to Australia, but as far as cruising, I'm pretty open. I'd like to to do a cruise up and down the Mississippi River, but I'd like to to to do some cruising around Europe or other places as well. I think it'd be fun. Dr. Stephanie Gutnik  54:46 Yes, I I very much agree. My family went on. I was very fortunate. We did four cruises together, my parents, sister, and I all over the Caribbean and Mexico, and then I did one in South America, and I've done one. In Greece and Turkey, and I also I took a catamaran with about a dozen strangers in Thailand for almost two weeks. Yes, well, because why not? Michael Hingson  55:12 First cruise that we took, Karen was a travel agent at the time, actually, and her family wanted to go on a cruise. We did a two week Trans Panama Canal cruise, that was a lot of fun. Loved it. Then we did a cruise to Mexico, and I think we did another cruise in the Caribbean, and then the last cruise we took was to Alaska, which was a lot of fun. Dr. Stephanie Gutnik  55:42 Okay, that is wonderful. Michael Hingson  55:45 Yeah. Was there anything Dr. Stephanie Gutnik  55:45 in Alaska that surprised you? Michael Hingson  55:48 Nothing that surprised me. It was just fun to go for me and and Karen actually. Although it's fun to get off and tour, we're fine if we're just on the ship the whole time, even just because it's the it's relaxing, it's the attitude and and and having fun. But but I would like to go and and cruise some. I think we'll do that sometime in the near future. Dr. Stephanie Gutnik  56:13 Well, I mean, I'm all for it. You let me know when you go. Want to go? Yeah, I'm down. Michael Hingson  56:20 Yeah, we'll have to do that. That'd be fun, but yeah, we'll kick off Dr. Stephanie Gutnik  56:24 our textbook company on the cruise. Michael Hingson  56:26 There you go. Dr. Stephanie Gutnik  56:27 Multitask Michael Hingson  56:28 books afloat Inc. Dr. Stephanie Gutnik  56:30 Love Michael Hingson  56:33 it, but I think there's there's so much to do that you know we'll make it work. So you um um we talked about a little bit, but you really feel that having been in a variety of cities has helped your life perspective. Dr. Stephanie Gutnik  56:48 Definitely. Look, the the way that you're just talking about travel, it's the same thing. Where I've lived in four cities and have traveled to many more, and it shapes you certainly when you when you make moves, I moved a couple times for work, for example. You are often finding yourself somewhere where you're alone, and you have to build a whole new community and support system. And sometimes that can be very lonely. And as much as I love spending time with myself, or but I think overall it really proves to you that you can be resilient and you can make you know wonderful things out of situations that you you didn't know what would happen, right? So similar to you not knowing that you would live where you do now, yeah, it's a beautiful testament to what we can do as humans, what we're capable of. Michael Hingson  57:44 Life's an adventure. Dr. Stephanie Gutnik  57:46 I know. I love that theory. Michael Hingson  57:48 So, for you, what's been one of your biggest learning lessons over the last year? Since I assume you still believe that you learn all the time, Dr. Stephanie Gutnik  57:57 I learn all the time. And again, I think it really is just going back to the spirituality element. Man plans, God laughs. I definitely have thought that there's a lot in my life that I had the ability to plan out. And even when I think things are going in a certain direction, the universe has this fun way of you know establishing a plot twist and seeing how I react to it. So yeah, maybe it's it's not take certain things as seriously and and kind of learn to go with the flow a little bit more. That's the biggest lesson there. Michael Hingson  58:33 Good for you. That's a that's a very important lesson. Dr. Stephanie Gutnik  58:37 Yeah. So maybe it's a little bit later in life, but you know, it's never too late for these things. Michael Hingson  58:43 Never. What would be Dr. Stephanie Gutnik  58:44 one of yours? Michael Hingson  58:46 Well, I think for me, spending more time being introspective has has been a great lesson for me, and I've learned to to step back and again not plan so much, as you said. Man plans, God laughs. I don't know. I would say God laughs. God's just patient, and He says, "Go do what you're going to do, and then let me know when you're ready to get real. But you know, I I think there's a lot of truth to that. So for me, I'm just constantly learning to be a little bit more patient, Dr. Stephanie Gutnik  59:22 a good one too. Michael Hingson  59:24 So, what kind of advice would you give to an up-and-coming entrepreneur or person about living life? Dr. Stephanie Gutnik  59:32 Ah, Speaker 4  59:34 just Dr. Stephanie Gutnik  59:35 do do everything. Do everything that you want to do. Really, would be because I think that like the more that you try, the more you are learning about what you are capable of and who you are as a person. The more different types of people that you meet, the more opportunities that might come your way. And some of it you're not going to like. That's a learning lesson. And some of it. You're going to love. So, if there's, so I would say do all of that, and then the other one is, is make it happen, because nothing will come to you if you are not going after it. And I just said that we have to surrender and let things come to us, but I really believe that there has to be not a manifestation, but really just some intention to push us in a certain direction, and that that hard work is necessary in anything that's really good that comes to us in life. Anything that's good is going to take work. Michael Hingson  1:00:36 The only thing that I would add to that is when you said there are things that might might be happening. That might happen that you don't like. My only comment to that would be: step back and try to figure out why you don't like them, and see if there's really a reason. Because we we we are such a knee jerk reaction society. It's always good to analyze and go, what really is the issue here? Dr. Stephanie Gutnik  1:01:00 Yeah, you're so right. Michael Hingson  1:01:02 Well, I want to thank you for being here. This has been absolutely fun. It has now been over an hour, and it's got to be past the beginning of your dinner time. Dr. Stephanie Gutnik  1:01:12 It's almost past my bedtime on a Friday night. How about there? You go. Well, Michael Hingson  1:01:17 I really appreciate you doing this and and spending the time with us, and I I've learned a lot, and I hope other people have. If people want to reach out to you, how do they do that? Dr. Stephanie Gutnik  1:01:27 Oh, please reach out on LinkedIn. It's just Stephanie Gutnick. You'll find me. Michael Hingson  1:01:33 Spell that if you would, just to play safe. Dr. Stephanie Gutnik  1:01:35 Yes, absolutely. S T E P H A N I E, and the last name is Gutnick. G U T is in Tom and is in Nancy I K. Michael Hingson  1:01:45 So hunt down Stephanie on LinkedIn. Dr. Stephanie Gutnik  1:01:49 Stephanie doesn't know who Tom or Nancy are, but she just thought that those would be helpful names. Well, Michael Hingson  1:01:54 there you go. Well, hey, whatever works. Yeah, Dr. Stephanie Gutnik  1:01:57 exactly. Michael Hingson  1:01:58 There you are, Michael. Dr. Stephanie Gutnik  1:01:59 Thank you so much. Michael Hingson  1:02:00 It's been a pleasure. Well, I want to thank all of you for being here with us, and hope you've learned some things today, and that you've enjoyed it. Wherever you're monitoring our podcast, please give us a five star review. But even more, or rating, but more important, give us a great review. Reviews are things that people like to see when they're thinking about what podcast to listen to, so we value your reviews greatly. And if you'd like to reach out to me, it's easy. It's speaker, S P E A K E R at Michael Hinkson, M I C H A E L H I N G S O n.com. Love to hear from you. If you know anyone who ought to be a guest on the podcast, let us know. Stephanie, you as well. Always looking for more people, and so I appreciate you doing that. And with that, Stephanie, once more, thanks for being here. This has been fun. Dr. Stephanie Gutnik  1:02:50 Thank you so much. I very much agree. Michael Hingson  1:02:55 Thank you for being here with me on Unstoppable Mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about. If you're ready to go deeper into the ideas that shape how we see ourselves and others, I have a free gift for you. Head over to MichaelHingson.com and download my free ebook, Blinded by fear, it explores the invisible beliefs that hold us back and shows you how to reframe them so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review, and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward together. Thanks again for listening. Keep learning, keep questioning, and keep choosing to live with an unstoppable mindset.

Simon Constable, writer for the Wall Street Journal, discusses European climate anomalies and their severe impact on global commodities. Speaking from the south of France, Constable reports temperatures reaching 35 degrees Celsius, contributing to low water levels in the Danube, Rhine, and Po rivers. These climate constraints, alongside maritime blockades of Ukrainian ports, have driven up prices for energy, wheat, and coffee. Turning to UK politics, Constable criticizes Prime Minister Keir Starmer for failing to spur house-building and notes that regional politicians like Manchester Mayor Andy Burnham lack an international profile. Finally, he reviews a longevity quiz from the Wall Street Journal, which highlights that the wealthiest Americans live fourteen years longer than the poorest. He notes that Japan leads the world in centenarians, emphasizing that geographic location and financial wealth are pivotal factors in determining an individual's healthy lifespan. (8)

TABLE OF CONTENTS THE JOHN BATCHELOR SHOW, 8-19-2026Rebecca Grant, Vice President of the Lexington Institute, discusses technological advancements on the aircraft carrier USS Gerald R. Ford. She details the transition from traditional steam-powered catapults to modern electromagnetic aircraft launch systems (EMALS), which offer superior, adjustable torque to launch both lightweight drones and heavily armed fighter jets. Additionally, Grant highlights the ship's new electromagnetic advanced weapons elevators, which double the capacity of older Nimitz-class systems and move much faster to significantly improve sortie generation rates. However, a White House executive order directing a study to reconsider steam systems threatens to disrupt these advancements. Grant warns that backtracking to older technology on carriers currently in construction, like the CVN-81, could delay delivery by up to seven years, creating dangerous operational gaps as Chinese naval threats rise in the Pacific. (1)Rick Fisher of the International Assessment and Strategy Center analyzes China's advancement in space and its competition with the United States. Fisher discusses China's Gandai constellation, a space debris monitoring satellite system controlled by the People's Liberation Army (PLA), which tracked a SpaceX Falcon 9 booster crashing near the moon's Einstein crater from over 380,000 kilometers away. He warns that this constellation can perform dual-use military targeting for space combat and missile defense. Fisher criticizes China's lack of transparency, noting its refusal to give advance notice for earthbound ICBM tests and its intention to let expendable propulsion stages crash into the lunar surface. Finally, he highlights the rapid progress of China's LandSpace with its liquid-fueled, methane-oxygen-powered reusable Zhuque-3 rocket, predicting that ten Chinese companies will offer cheap reusable launch services within five years and directly undercut Western competitors. (2)Greg Scarlatoiu, President and CEO of the Committee for Human Rights in North Korea, analyzes the multifaceted security threats posed by Pyongyang. Scarlatoiu describes North Korea as a post-communist, dynastic kleptocracy and a crime family masquerading as a nation-state. Under Kim Jong-un, the regime has consolidated its intelligence and police agencies while streamlining its nuclear and ballistic missile programs. Scarlatoiu explains that North Korea's war economy exploits its people's human rights and security to fund weapons, which it now exports globally to Russia and Iran. The discussion, co-hosted by Gordon Chang, highlights active military provocations along the Demilitarized Zone (DMZ), including recent boundary crossings. Finally, Scarlatoiu and Chang evaluate how controversial remarks by the Trump administration praising Kim Jong-un have strained trust in extended deterrence and undermined relationships within the vital US-South Korea alliance. (3)Craig Unger, investigative reporter and author, explores President Donald Trump's unstable foreign policy toward Russia and Ukraine. Unger contends that Trump behaves as a Russian appeaser whose real estate-linked advisers take marching orders from Vladimir Putin. The discussion highlights how Ukrainian-manufactured drones have successfully targeted Russian oil refineries, causing severe fuel shortages and long gas lines across Russia. While these military successes initially impressed Trump, leading him to publicly promise Patriot missiles and production technology to President Zelenskyy, Unger reveals that Trump subsequently withheld this critical support. Unger cautions that as Putin faces an existential crisis and potential military defeat, he may launch a limited incursion into Baltic states like Estonia or Poland. This would trigger NATO's Article 5, which Unger warns Trump would likely refuse to honor, thereby destroying the Western alliance. (4)Caleb Weiss of the Bridgeway Foundation and the Foundation for Defense of Democracies examines the evolution of African jihadist movements. Weiss details the case of Jamal Chima, a Ugandan Guantanamo Bay alumnus who transitioned from Al-Qaeda to recruiting for the Islamic State Central African Province (ISCAP) in Kampala. Weiss explains that East African court systems frequently experience "catch and release" cycles due to strict evidentiary demands for terrorism cases. The segment also addresses the kidnapping of missionary Kevin Rideout by the Islamic State Sahel Province. Weiss describes how these groups raise funds through lucrative ransoms, utilizing regional coordination hubs like the Al-Furqan and Al-Karrar offices to move capital globally to active cells in regions like Afghanistan. Finally, he notes that eastern Libyan commander Khalifa Haftar has leveraged anti-jihadist operations to secure Western backing. (5)Michael Bernstam of the Hoover Institution warns of a severe global crisis in refined petroleum products, especially diesel, gasoline, and jet fuel. Bernstam explains that the "crack spread"—the cost differential between crude oil and refined diesel—has reached an unprecedented historical peak of over $102 per barrel. This crisis stems from a fifty-year systemic failure, during which no major new refineries were built in the United States or Europe. Compounding this, sophisticated Ukrainian drone strikes have successfully knocked out 40% of Russia's refining capacity, forcing the major oil exporter to ban refined product exports and become an importer. Additionally, China has halted refined exports to meet its domestic demand. Bernstam warns that the resulting global diesel shortage directly threatens agricultural planting, harvesting, and regional food security, particularly for developing nations as winter approaches. (6)Peter Huessy of the Gold Institute for International Strategy critiques the Hollywood film House of Dynamite for its inaccurate depiction of US nuclear command and control. Huessy argues that the movie relies on flawed premises, such as the sudden, unexplained failure of Defense Support Program (DSP) tracking satellites and the total failure of US missile defense interceptors, to fabricate a helpless crisis scenario. He highlights that actual US missile defenses achieve 75% to 85% success in tests and up to 98% in combat scenarios like Israel's missile defense systems. Huessy strongly refutes the film's negative portrayal of military leadership as reckless warmongers and its central message that nuclear deterrence is ineffective. He asserts that the nuclear triad has successfully and perfectly preserved global peace for eighty years, keeping the country safe. (7)Simon Constable, writer for the Wall Street Journal, discusses European climate anomalies and their severe impact on global commodities. Speaking from the south of France, Constable reports temperatures reaching 35 degrees Celsius, contributing to low water levels in the Danube, Rhine, and Po rivers. These climate constraints, alongside maritime blockades of Ukrainian ports, have driven up prices for energy, wheat, and coffee. Turning to UK politics, Constable criticizes Prime Minister Keir Starmer for failing to spur house-building and notes that regional politicians like Manchester Mayor Andy Burnham lack an international profile. Finally, he reviews a longevity quiz from the Wall Street Journal, which highlights that the wealthiest Americans live fourteen years longer than the poorest. He notes that Japan leads the world in centenarians, emphasizing that geographic location and financial wealth are pivotal factors in determining an individual's healthy lifespan. (8)Andrea Stricker of the Foundation for Defense of Democracies examines Middle Eastern nuclear proliferation and the mystery surrounding legacy materials. Stricker details a positive, US-brokered development in which the post-AssadSyrian government agreed to cooperate and turn over legacy yellowcake uranium stored at a covert facility known as Site 99. This material was intended for a North Korean-built plutonium-producing reactor at Al-Kibar, which was destroyed by Israel in 2007. Despite long-standing Syrian secrecy and the site changing hands among various factions, environmental sampling by the International Atomic Energy Agency (IAEA) confirmed undeclared, man-made uranium particles at multiple locations. Stricker also raises concerns regarding Turkey's nuclear ambitions, highlighting its civilian programs' potential military purposes and Turkey's recent attempt to secure raw uranium contracts with the military regime in Niger. (9)Joel Kotkin, senior research fellow at the Civitas Institute at the University of Texas at Austin, examines California's economic and demographic challenges. Kotkin notes that California is on the verge of losing its population lead as middle-class families vote with their feet and move to states like Texas. He attributes this out-migration to exorbitant housing costs, a severe shortage of upwardly mobile middle-class jobs, and high electricity prices that hamper manufacturing and modern technology sectors like artificial intelligence. Furthermore, Kotkin highlights systemic social issues, including high teen unemployment, rising store break-ins, and a deteriorating public education system. These factors have depleted the state's middle class, leaving the tax base heavily dependent on a wealthy top one percent who can easily relocate to lower-tax states like Florida. Kotkin warns that this loss of middle-class families threatens California's future tax base and demographic vitality. (10)Corrections applied, several pending your confirmation: Bridgeway Foundation (transcribed as "Ridgeway," segment 5 — Weiss's actual affiliation), Al-Furqan and Al-Karrar offices (transcribed as "Al-Furkan and Al-Karr" — the standard renderings of the ISIS regional offices), LandSpace and Zhuque-3 (transcribed as "Land Space Corporation" and "Juk 3" — the Chinese firm and its rocket), Zelenskyy per house style, and "yellow cake" → yellowcake. One flag: "Gandaiconstellation" (segment 2) — I couldn't verify that name; the audio may be rendering a Chinese program name roughly, worth checking with the transcript or Fisher's notes. In segment 8, note the source describes Keir Starmer as PM and Andy Burnham as Manchester Mayor — this contradicts the recent batches where Burnham is PM. I've left it as the source has it since it's Constable's segment, but flag it if the summary tool garbled the timeline.R

Bret Tollgaard, president at Sunrez, joins to discuss faster UV blade repairs, new leading edge materials, and growing OEM approvals. Reach out to sales@sunrez.com to learn more! The Uptime Wind Energy Podcast is brought to you by Weather Guard Lightning Tech, creators of the StrikeTape Ultra LPS retrofit. Subscribe to Uptime’s Substack newsletter. And check out Rosemary’s “Engineering with Rosie” Youtube channel. Have a question we can answer on the show? Email us! Welcome to Uptime Spotlight, shining light on wind energy’s brightest innovators. This is the progress powering tomorrow. Allen Hall: Brent, welcome back to the program.  Bret Tollgaard: Appreciate you having me back on.  Allen Hall: There’s been so much happening in the world of UV prepregs and UV adhesives over the past year. Particularly on LinkedIn, I’ve seen numerous repairs which have used your material, SunRes material, to fix some pretty decent, uh, blade problems. Are you seeing, just seeing a, a much wider adoption now that everybody has basically agreed that UV is the way to go?  Bret Tollgaard: I, I really do think that it’s starting to become one of the go-to standards for a variety of repairs in the wind market. And yeah, it’s great to see both our prepregs and lights being used all over LinkedIn, showing the [00:01:00] capabilities of the materials and how happy customers are to use and adopt the materials. Allen Hall: Yeah. The UV materials are, are getting adopted by OEMs. A lot of ISPs, a, a lot of operators now have it as a standard practice to use UV cured materials just because of the speed and the time that is saved. Uh, it’s, it’s remarkable how much time you’re saving, because the, the real kicker right now if you’re trying to do a repair, even in the summer months, let’s just say it’s warm outside and the temperatures are right and it’s calm winds, you’re saving multiple hours per repair. What generally… How much time are you generally saving on a kind of a, quote unquote, “standard blade repair”?  Bret Tollgaard: More and more time, actually, with each session. So we might be saving 50 upwards of 80% of the labor of a traditional epoxy repair. Um, what we’ve been training companies to do more and more frequently is to actually pre-consolidate the entire repair patch downtower, whether it’s in the trailer or inside the tower itself. Um, and so you can pre-consolidate, get [00:02:00] all the air out in between your layers, have the primer pre-applied to the backside. That way, when you’re actually uptower, it’s simply peel, stick, roll, and then cure it out with our UV light. Sub 10 minutes, uh, will get you a fully cured part.  Allen Hall: Wow. That’s remarkable. Yeah, when I see those LinkedIn posts from all kinds of operators all around the world using your material I also noticed that the weather conditions may not be pristine like you would have to do with epoxy. So there, there’s like a band of temperatures that epoxy systems generally work in. But with the UV material, I’m noticing, I’ve s- I s- especially over the wintertime, I saw some cold weather repairs going on. Is there any limitation really to the UV cured patches and materials in temperatures?  Bret Tollgaard: There, there really aren’t for the temperature ranges that people will actually be out and installing these. Some of my favorite photos are when it’s negative five Celsius outside and everyone’s got the big gloves, the big [00:03:00] scarves, the big warmers and everything, and they’re applying our prepreg materials, uh, in below freezing conditions and still curing with the same 10-minute cycle time. Uh, another big advantage of our UV prepregs is everything’s already pre-wet out, so you’re not uptower with your fiberglass and your resin kicking off an epoxy or even some other, uh, you know, materials out there where it’s really hard to impregnate and get that saturation and kick off with UV. And so our prepreg repair patches really lend themselves to efficiency in the field, uh, over a really broad variety of, uh, ambient temperatures. So some of the negative five, negative 10 C installs all the way up to the hot ones in Texas and India and Australia, where you’ve got these people and it’s 100 Fahrenheit or, you know, 35 plus C, and you still cure with the same consistency, the same cure rate, the k- same cure speeds, um, really, really makes it a very versatile system. Allen Hall: It just gets rid of the variation and, and [00:04:00] that’s one of the items when we look at repairs. So we’re on the lightning side of this business where lightning damage happens, so we see a lot of repairs happen. We also see a lot of repairs that don’t look great. They’re, I mean, the vast majority do look great, but you get these occasional ones where they’ve tried to use epoxy in the wintertime and use a heat blanket. It, it’s difficult to do. It, it just is because of the material, it’s very difficult to do. I’m recommending more and more that they use a UV cure material if they’re gonna go off and do it, particularly as they, uh, do what I would consider to be a temporary patch until they get where they can do more in-depth work when it’s warmer outside. But it, it does really change the game because the ability to buy the material quickly is amazing. Uh, b- there’s no hazardous me- chemi- chemicals in, uh, the Sunrise material at all, so it can be shipped anywhere, anytime, overnight, on a airplane, on a truck, doesn’t matter. Does that really open up the marketplaces for the [00:05:00] Sunrise UV cure materials? Bret Tollgaard: 100%. And because of the long shelf life as well, um, we stock and store all of the common, um, materials used for wind. The prepreg, the putties, the surface primers. Fiberglass also does a great job of stocking and storing things. And yeah, because these can ship as unregulated materials, we get calls for next-day air shipping all the time, all over the world. And so whether it’s out here domestically, it’s going up to Canada, Europe, uh, Asia, Australia, um, it’s really, really simplifies the whole process from start to finish.  Allen Hall: Are there any special tools you need to use when applying a, a UV cured prepreg patch to a blade, or is it just standard existing tools? Is there anything unique there? Bret Tollgaard: No. It’s kind of as simple as it gets. There’s no vacuum bag required. There’s no heat blanket required. To truly install the materials, you’re gonna take off the back, uh, layer of, of the film on the backside of the [00:06:00] prepreg, re-stack and consolidate your materials. Uh, you’re gonna consolidate that with a basic three-inch or six-inch bubble buster hand roller. Every technician’s gonna know exactly what that is. Uh, it’s a simple piece of little rolling metal that, uh, simply rolls out any air between the, the repair patches. And then after that, you’re gonna grab a paintbrush, and you’re gonna spread some of our surface primer over the backside of the prepreg. So you got a hand roller, and you got a paintbrush That’s all you’re gonna need to get the material up onto the wind blade. And then of course, to cure the material, you need a UV light to do so. The sunshine, although it will cure the material, you never have consistent sun, light intensity, you’re on the shady side of the blade, et cetera. And so we’ve developed a variety of UV curing devices to help facilitate that. So our standard in the industry right now is what we call our Gen 2 LED lamp. It’s about the size of an eight and a half by 11 sheet of paper. Um, but it’ll, it’ll cure several square feet at a time when you’re 14 to 20 inches or so away from that [00:07:00] surface. Uh, but in addition to that, we’re also working on a patent pending LED array system that is gonna be a broader… Right now, it’s about a half meter by one square meter surface area, and it’s gonna, um, emit a very, very uniform, uh, amount of light intensity across that entire surface all at once to make it even easier for the installers so they can just strap it to the blade, cure it for five minutes, and then move it over if they have a longer, uh, you know, one to two square meter repair. Allen Hall: Wow, that’s remarkable. I, I have one of your lights, and I’m always shocked at how much light intensity there is because I’ve used other lights and seen other lights, and then they’re not nearly as bright or consistent across a, a piece of fabric, for example, where you just see uniformity.  Bret Tollgaard: That is certainly one of the challenges that we’ve actually encountered when people say, “Oh, well, I have a UV light. I bought it on Amazon. I bought it from eBay. I bought it from somewhere where that 200 watt listed on that is not truly 200 watts, or the light intensity, [00:08:00] uh, that they, you know, claim to have. UV cure materials need the correct wavelength. They also need the correct light intensity on that surface to guarantee your depth of cure and to make sure that you’re truly bonding to the base substrate behind you. The thicker you go, the more light intensity you’re going to need. So a lot of the knockoff materials really just don’t do it justice, um, and which is why we’ve, you know, intentionally built the LED curing systems that we have to cure with our prepregs, uh, and putties and adhesives. So they are all true one, uh, one single system. Allen Hall: We’ve looked at different light systems here at Weather Guard, and I know we’re engineer- we’re an engineering group, right? So we’re gonna go look to see what these different lights are, and are they really truly putting out the frequency of light which is written down on the ad. It’s amazing, like, uh, the variation you get light to light. It really depends on what the source is, but, uh, to test a light, just to test a light to make sure it’s putting out the right intensity at [00:09:00] the right frequency is super expensive. So you can buy a several thousand dollar sensor to check your hundred dollar light, or you could actually buy the right thing from SudRes and have the proper light because it does change the cure rate and what the result is. So- Y- y- is it easy to tell, Brett, when I, if I have a light in the truck, do I know it’s the right frequency? How do I even tell that, uh, to know that I’m using the right stuff?  Bret Tollgaard: Well, if it says SunRes on the backside of that lamp, you have a guaranteed method of knowing exactly what that is. Um, we have the most broad industrial use UV lamp on the market, like, first and foremost. There are several that cost four to five times what we do, but a lot of times they’re also a really small aperture, so they’re only curing a small footprint, which is why we’ve become the kind of gold standard for all UV cure repair solutions out there using a SunRes lamp. Um, we just make the best product, not to toot our own horn [00:10:00] too much. Um, but it, it really serves the need of what these industrial customers in wind and other industries are looking for. Um, and I’m sure there are other systems out there. I’ve personally tried and tested dozens of different lamps out there to always see what’s on the market, and what we provide is just above and beyond performance-wise for the cost. Allen Hall: And one of the, the questions that comes up with the light when we talk to operators, like, “Where do I get the light?” Well, you, you call Brett at SunRes and you buy yourself a light. The second question that happens is, has the OEM blessed this material? Have they validated the material? Has it been through material testing? Has the OEM done structural loading on the material? Did I know that as a repair material, it’s actually gonna adhere to my polyester blade or my epoxy blade or whatever this thing is? Do I know that this is gonna work? Sunrise has been through a number of, uh, OEMs at this point. What’s the status of your OEM [00:11:00] relationships there? Bret Tollgaard: Very, very solid, and constantly getting approved by more and more OEMs. Um, we’ve sold over 35,000 square meters of prepreg into the wind market alone. And with that has come a variety of, uh, you know, engineering approved jobs versus fully validated materials. We now have 20-year lifespans on a variety of different OEM, uh, wind parts. And so our epoxy and polyester, we adhere phenomenal to both. And yeah, our prepregs are getting, uh, used more and more in every single application.  Allen Hall: I, I assume you can provide references if, if someone were to ask, like an ISP, “Can I talk to the OEM about this?”  Bret Tollgaard: Absolutely. Uh, and it, it’s, you know, no secret. General Electric’s been one of the big pushers of UV cure materials now for a while, um, for both their epoxy and the LM polyester blades. Um, but there are several European OEMs that are actively, you know, certifying the materials as well.  Allen Hall: Oh, that’s a smart move on their part. [00:12:00] Uh, one of the considerations for using a UV material is training. Uh, do I need to do special training for my technicians? Is it really different than epoxy? Do I have to do any training at all? What’s the level of skill that would be in- involved in using a, a UV prepreg?  Bret Tollgaard: The reality is, if you have any bit of experience of knowing what a resin and a fiberglass and wetting things out, UV just makes that job even simpler. So all the repair technicians that have gone through repair academies, been trained on the, on site or on the job, that have gotten their hands dirty, as we like to call it, with making some, uh, composite repairs, UV is just gonna simplify the process even more. Um, in 2026 and 2027, we’re actually starting to work, uh, uh, more closely now with a variety of the blade repair groups or academies and training facilities to also get UV cure in people’s hands so they don’t experience, uh, for the first time when they’re out, you know, getting a job with one of these other [00:13:00] OEMs that are recommending use our material now instead of, uh, epoxy systems. Allen Hall: Mm. And all the experience that’s happened at, at Sunrise, I, I don’t know if a lot of people realize that you’re a roughly 40-year-old company. You’ve been around a long time, although you’re nowhere near 40. But the company has been around a long time. What was the origin of SunRes? Uh, because it wasn’t necessarily in wind, right? Wind is sort of an afterm- after-market kind of application where it kind of transferred over. But what, what was the core start of the business?  Bret Tollgaard: Yeah, no, we were founded in September of 1986. So in just a couple of weeks, we’ll actually hit our 40-year anniversary.  Allen Hall: Wow.  Bret Tollgaard: SunRes was originally founded, uh, in, uh, once again, the, the mid-’80s for just UV cure formulations in general. Spent the first several decades, uh, of its life being primarily an R&D, uh, kind of based group, um, formulating specialty UV cure solutions for mostly thick wall fiber reinforced applications. So anything from [00:14:00] boat hulls to, uh, drones to, uh, you know, bathtub repair and saddle trees. Um, we’ve sold really the, a whole kind of gambit of very broad basic systems to incredibly advanced high precision, uh, you know, applications. And so as we grew and evolved the, the formulas and the recipes to cert- uh, to solve certain needs, now we’re kind of elevating that to a more, uh, manufacturing based business and offering true repair solutions as opposed to just R&D and working on developing solutions to repair something.  Allen Hall: And that’s growing outside of just the pre-preg processing materials, packaging it up and shipping it. And y- you’re now getting more into specific solutions in wind, which is really exciting. The leading edge erosion issue is plaguing a lot of turbine blades in the United States and, and globally. Australia has a big problem with it, and there’s a, some other places that I’ve seen some pretty [00:15:00] rough looking blades, India being another one. Uh, the solution to go fix those blades has generally involved, uh, putting someone up on a rope, a- applying material, fiberglass back down, trying to repair holes in particular, and trying to cap that off. But now there’s some new materials that can speed up the process to at least get you back to a, a surface, a usable surface that you could then apply an LEP or whatever you decided to do there. What do those new materials look like and, and how are they being used today?  Bret Tollgaard: Yeah, no, great question. So ultimately there are broad– uh, you know, a really, really broad, uh, array of challenges that wind in particular really kind of faces. And so developing UV cure solutions to fit more of those than just a small little repair patch or a crack has been something that we’ve been working on for a while with a variety of different groups. Um, but leading edge in particular, not just protection, but also the rehabilitation of those leading [00:16:00] edges. So we’ve done that in a couple of different ways. Some have been some pre-consolidated repair patches that we’ve built, where a specific blade requires, um, you know, a, a design package to reinforce certain areas, whether it was, uh, too many ply drops in a certain zone or an area of high wear. Uh, but the other ones kind of more recently are starting to build, I’ll call like a fiber reinforced type putty, where you’re actually filling gaps, filling holes, filling imperfections with a more structural repair solution before then coming over the top with an LEP for the protection of that blade long term. And so being able to provide solutions for both, uh, hand, but then also robotics is something that we’ve been focusing on. So repair technicians can do it, but then also make sure that the, uh, robotics industry has the materials that they need to be able to do that in a fast and timely manner.  Allen Hall: So these new materials can be applied with a robot, I just heard. How does that work? Is it a cartridge system or a liquid system? How– Is it sprayed on? [00:17:00] W- how does this thing work?  Bret Tollgaard: Ultimately, it’s whatever that robotics company says that they would like and need. And so we build, uh, certain things to meet different demands on both of those aspects. But some are spray, some are coated, some are troweled, uh, all of which though, uh, include applying a UV cure material, uh, and then curing it to then make sure that they get the correct, uh, you know, mechanical and thermal properties for that leading edge or that leading edge re- rehabilitation. Allen Hall: That must be a huge time saver.  Bret Tollgaard: Phenomenally so. Uh, the robotics companies are, are pretty happy with the way that things are starting to unfold, and then same with the, uh, owner-operators. Like when you can go and you can have a robot Fix, sand, or sand, clean, fill that leading edge without a technician having to be up there. Tremendous amount of time savings, and then also just liability and repeatability, um, which is always an important thing, is having extremely high quality throughout that entire process, uh, and then recording it and everything like [00:18:00] that too.  Allen Hall: Well, that’s the key to any leading edge repair that I’ve seen, is the repeatability and controlling the, uh, sometimes the uncontrollables, trying to add a little bit of restriction about what you’re doing, how you’re doing it to get the consistency in the product. Because there’s a lot of products on the market right now, uh, that supposedly will do this thing But there’s– we have seen a variety of outcomes even for the same material. C- moving to something that’s a little more standard and, and particularly UV-based, where it’s stable, shelf-stable, right? I mean, th-there’s no expiration date necessarily. You, you probably put a time limit on it, but it’s shelf-stable, so I have a, a barrel of it in the, in the pickup truck. I can probably still use it. But, uh, what am I thinking about when I start to make those decisions? Because this is all new to most of the industry. They haven’t seen this. What– some of the things should they be considering when they’re thinking about, “I got a leading edge repair.[00:19:00] It’s kinda ugly. It’s probably cat three, maybe cat four. Where am I going here? Who am I talking to, and why am I thinking about UV?”  Bret Tollgaard: Yeah, I mean, ultimately it comes down to, you know, a variety of value that we provide the customers. Um, as you said, being shelf-stable is incredibly important. The reality is a lot of these repair materials aren’t being stored in a temperature-controlled warehouse. It’s being stored in someone’s trailer, and they’re gonna use half of a cartridge, or they’re gonna use four prepregs, and they’re gonna have six more sitting on the shelf for two more months until they move to another job that they’re gonna go and do something else. And so the materials themselves need to have an incredibly long shelf life, but also be able to handle those varying temperatures. Like if you’re out in the middle of Texas here in the United States, it can be 130, 140 degree Fahrenheit inside that trailer during the day, but at the same time at night, you can have temperatures below freezing in certain areas, and it needs to be able to withstand both of those extreme temperature environments. Um, that being said, [00:20:00] you buy from a group like us or you buy it from Fibre Glast where it is stored properly, and it can be shipped next day to, to you on site. Uh, it simply, it, yeah, it simply helps, uh, everyone long term, uh, make sure that they have the materials that they need.  Allen Hall: I would be remiss not to talk about our Strike Tape Ultra product, which is a partnership between Weather Guard, Lightning Tech, and SunRez. Uh, it’s a project that we’ve been working on for probably two years now, maybe a little bit longer. It, it’s been a tremendous amount of effort, engineering time and materials-wise, and learning about different, uh, performance of a, uh, particular resin system and trying to figure out what works. But, uh, there is now a solution, and SunRez is producing a lot of Strike Tape Ultra parts at the minute Really durable, based on Sunrise material, but you’re using not just our, our, our obviously our, our recent, uh, experiments and all the data, [00:21:00]but this goes back almost 40 years. You’re, you’re bringing 40 years of knowledge to the table to come up with a solution for a really difficult environment.  Bret Tollgaard: Yeah, and we’ve had to certainly rely on the past experiences that we have learned along the way. Um, you know, part of the challenges of working for the last year or two years together on this was to truly make as robust and durable of a system as we can. And so having this new 7303 vinyl ester-based system, uh, which we’re not only using for you but also using as the primary component for our LEP system, uh, it definitely has the durability and the longevity for, uh, your strike tapes, uh, in particular to be, uh, to withstand all the elements and all the abrasion and all the erosion that’s gonna come its way for years. Allen Hall: Now, I, I’ve watched you at trade shows take a hammer to some of your prepreg materials and demonstrate you can cure it within a couple of minutes, and you’re hitting it with a hammer and it’s super tough. We’ve done that at Weather Guard with the Strike Tape Ultra. It’s [00:22:00] crazy durable, and I don’t understand the chemistry of what you guys do. You’re experts in UV and all the chemicals and how to make this thing work, but it is truly remarkable how tough that material is and UV stable it is and how quick it is to cure and to get onto a blade in a couple of minutes. It’s quite remarkable, and the, the rain erosion performance of it has been crazy good. Uh, it’s a real game changer.  Bret Tollgaard: We’re extremely proud of the way that, uh, this has all kind of unfolded, and it has been a long time to kinda work through and iterate through the different formulas. Um, but the combination of the extremely hard and durable system that we have as the overcoating combined with our UV cure adhesive, AKA surface primer, uh, to act as that really, um, gooey, high elongation, great stress distribution kinda medium, uh, to then get that into the blade, it’s the perfect one-two combo, [00:23:00] and being able to cure in just a couple of minutes is only, uh, icing on the cake. Allen Hall: Yeah. It’s, it’s, it’s quite good. Uh, I know, uh, when people hear this podcast, you’re gonna get a lot of reach-out because we’re kinda getting near the end of the typical Northern Hemisphere season. It’s gonna get chilly here in about six to eight weeks since when we’re recording. How do people get ahold of you and start talking about repair patches and materials for this year, and also for next season? Bret Tollgaard: The easiest way is gonna be reach out to us, uh, via email, info@sunrez.com, sales@sunrez.com. We’ll put you in touch with, uh, all the right people within Sunrez to make that happen for you. Um, and similarly too, groups like com- uh, Fibre Glast have been stocking and storing the material for years. They’re really, really great at tailoring the exact amount of material that you need for a given job site. They’re willing to break it down to individual patches, single things of primer, putty. Uh, you come to us, you’re gonna have larger MOQs to be able to buy [00:24:00] boxes and rolls, uh, directly off the shelf. But at the same time too, we’re happy to get customers whatever products they need as quickly as they need, and put them in touch with the right people to do so. Allen Hall: So you just Google Sunrez, S-U-N-R-E-Z, or just go to sunrez.com, and you’ll get to the Sunrez site, and you can learn a whole bunch about the materials of what is offered. But you need to, to call Brett and call the team at Sunrez, uh, to, to get the solution for you. And it is, uh, really great working with Sunrez. It, it’s been a pleasure, honestly.  Bret Tollgaard: My, uh, my business development manager, Gerhard, will certainly have me say, “Let’s direct all that to Gerhard instead of Brett.” So he’ll be happy to get you all the info that you need. Um, but yeah, so ultimately, we’re an extremely customer-driven company, and we bend over backwards as often as necessary to get customers what they need in the time that they need it. It’s something that we really pride ourselves on. Uh, it’s also how we developed all these new, uh, technologies and materials to, to make customers’ [00:25:00]lives easier in the field. And so even as all of our wind portfolios, you know, grow and expands for product line offerings, um, we’re certainly interested in learning about what your challenge in particular is, and how we can best help you solve that challenge. Allen Hall: Yeah, so if you have a blade challenge right now, and most operators do, you better be checking out sunrez.com. Brett, it’s so great to have you back on the podcast. Love having you on, and we’ll speak again soon.  Bret Tollgaard: Looking forward to it. Thank you, Allen.

European cities are scrambling to reinvent urban life as summers get hotter and deadlier. Eric Klinenberg, professor of sociology at New York University and the author of Heat Wave: A Social Autopsy of Disaster in Chicago (University of Chicago Press, 2015) and 2020: One City, Seven People, and the Year Everything Changed (Knopf, 2024), shares his reporting on what cities are doing to adapt to climate change during Western Europe's hottest summer on record--and maybe the coolest yet to come. Photo: A man walks past a thermometer reading 40 degrees Celsius on June 21, 2026 in Seville, Spain. (Photo by Marcelo del Pozo/Getty Images). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carla Lagunas shares her personal journey through hormonal birth control, including her experience with Depo-Provera and prolonged amenorrhea, and how it led her to fertility awareness education. She discusses language barriers in accessing fertility awareness resources and her path toward opening a practice in Costa Rica. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

In episode 501, Tony Arsenal and Jesse Schwamb dig into the parable of the watchful doorkeeper in Mark 13:32–37 — four tightly packed verses that Jesus uses to call his servants to alertness before his return. But this isn't a passage about spiritual caffeine and white-knuckling your way through the Christian life. Tony and Jesse unpack what "stay awake" actually means through the lens of Reformed theology: active, differentiated stewardship in the ordinary means of grace, faithful vocation in every sphere of life, and a corporate ecclesial readiness that belongs to the whole church, not just the individual. This episode reorients the familiar language of watchfulness away from anxiety and date-setting toward the sturdy, quiet confidence of a believer who knows who they are, whose house they serve in, and why that identity drives everything. Key Takeaways "Stay awake" is a command about identity, not performance. The doorkeeper doesn't do what he does to become the doorkeeper — he's already the doorkeeper. Christians are watchful because of who they already are in Christ, not to earn or secure that status. Vocation is not optional waiting — it's active, differentiated stewardship. Christ's ascension corresponds to the master's departure, and the interim period is characterized by each servant being given his own work, reflecting Calvin's doctrine of vocation and the Reformed insistence that the Christian life between the ascension and the Parousia is not passive. Watchfulness is corporate, not merely individual. The church, as the pillar and buttress of truth, is called to a collective readiness. In Presbyterian polity, every act of a valid church jurisdiction is an act of the whole church — meaning each member has a genuine stake in the faithfulness of the whole body. The ordinary means of grace are the means of watchfulness. Prayer, the Word, the sacraments, fellowship, and sitting under preaching are not supplementary to vigilance — they are the very instruments by which God preserves and prepares his people. Two errors must be avoided: speculative date-setting and practical indifference. Uncertainty about the hour of Christ's return is neither an invitation to calculate nor an excuse for carelessness. It is the very grounds for sustained, ordinary faithfulness. The warnings of Scripture are themselves a means of grace. Following Westminster Confession of Faith 17, the sobering warning of verse 36 is not a threat to the elect's final security but a pastoral instrument by which God preserves his people in living, active faith. The rooster-crowing language of Mark 13 anticipates the Passion narrative. The clustering of watchfulness, the night watches, and the crowing rooster in this chapter echoes the Garden of Gethsemane and Peter's denial — a connection particularly resonant given Mark's traditional association with Peter's testimony. Explanatory Paragraphs Vocation and the Active Interim One of the most theologically rich observations in this episode is the way Jesse frames the master's departure as corresponding directly to the ascension of Christ. The key phrase in verse 34 — "each one his task" — is not incidental detail. It reflects the Reformed doctrine of vocation at full strength: every believer, in every sphere of influence, has been given particular work to do on behalf of the Lord during Christ's bodily absence. This is not a passive waiting room existence. It is an active, differentiated stewardship that is deeply personal and yet accountable to the master who owns the whole house. The ascension does not mean abandonment, and the parable makes that clear by the fact that the servants are left in charge — trusted, commissioned, and expected to be about their work when the master returns. The Church's Corporate Readiness A standout contribution of this episode is Tony's move from the individual to the ecclesial. Drawing directly from OPC Book of Church Order, Chapter 3, he argues that church power is not vested in officers alone but in the whole body of believers. This means that when any legitimate church jurisdiction acts — whether in discipline, instruction, or governance — it is the whole church acting. The parable's doorkeeper is therefore not just a figure for personal piety; he is a figure for the corporate watchfulness that belongs to every member of the household. Tony's point is that a Christian who is disconnected from his local church, indifferent to what is being taught and decided elsewhere in the visible church, is not simply failing at individual holiness — he is failing to be awake in the fullest sense the parable intends. The Ordinary Means of Grace as Watchfulness Itself Perhaps the most pastorally stabilizing insight of the episode is Jesse's observation that watchfulness is not some extraordinary spiritual heroism layered on top of normal Christian life — it is normal Christian life. The ordinary means of grace are ordinary precisely because they are the regular, appointed instruments through which God delivers his grace to his people. Prayer, the Word, the sacraments, and fellowship are not preparatory disciplines that get you ready for the real work of being watchful. They are the work. Tony reinforces this by noting that a person who persistently refuses the ordinary means of grace is not simply being unwise — they are declining the offer of God's grace, which is a far more serious matter than mere spiritual lethargy. Memorable Quotes The doorkeeper doesn't do what he does to become the doorkeeper in this parable. He's already the doorkeeper, and the fact that he's the doorkeeper explains why he's given certain responsibilities and certain commands. That's the way it is for us as Christians. - Tony Arsenal The warnings of Scripture are themselves among the ordinary means by which God preserves His people... the sobering possibility of being found asleep functions pastorally not to threaten the loss of the elect, but to press home the seriousness of watchfulness as the fruit and evidence of genuine faith." - Jesse Schwamb When I go into a patient encounter at the hospital, or when I pull up to a red light, or when I order a sandwich at McDonald's and they get it wrong — I bring with me the fact that I am a Christian, the fact that I am a servant of Christ, that I am a doorkeeper in the house of the living God. - Tony Arsenal Full Transcript Jesse Schwamb: [00:01:00] Welcome to episode 501 of The Reformed Brotherhood. I'm Jesse.  Tony Arsenal: And I'm Tony, and this is the podcast with ears to hear. Hey, brother.  Jesse Schwamb: Hey, brother. Well, we've got some more kingdom teaching on tap right from the mouth of Jesus. We're going through all the parables, if you haven't been tracking with us so far, and we're finding ourselves in Mark chapter 13. And as J- only Jesus can do, packs four verses with all kinds of rich, robust theology, and it's all in this kind of strange setting, actually. A guy heads out of town. He hands his servants the keys. He tells the doorman, "Hey, watch the place," with the same kind of e- enigmatic and vague energy that I imagine, like, your cable internet provider gives you when they give you an arrival time between now and Friday. And then Jesus lists literally, like, every possible hour He might show up, evening, midnight, rooster clock, dawn. And all of this is for His glory and for our benefits. [00:02:00] And we're gonna somehow try to see if we can take all of these four verses, which are so jam-packed, and fit them into our conversation. That's our challenge, and it's gonna be yours to listen to. So welcome to this episode.  Affirm or Deny Segment Jesse Schwamb: But before we do all of that, it is everybody's favorite time. Well, except for Wicked Scriptures. That is really everybody's favorite time. Second favorite time is where we find something in our lives, Tony, that we either affirm with because it's awesome, it's exciting, want everybody to know about it, or conversely, we deny against something because it's just not that great. We don't like it. Don't waste your time with it. So everybody longs to know, in this conversation, are you affirming with or denying against?  Tony Affirms Psalm Music Tony Arsenal: I'm affirming something tonight. Uh, the listener might remember, I don't know, maybe a month and a half back, I affirmed a particular setting of Psalm 63 in the Trinity Psalter Hymnal. And as I was kind of, you know, looking around for, I wanted to find a track to sort of maybe add to the end of the episode just to sort of, [00:03:00] like, put a point on that. I stumbled on, um, a song, singer, I don't know if you'd call him a songwriter, 'cause he's mostly just writing song- psalms. But he's, he's arranging them. He's, you know, writing the guitar line for it or whatever. Uh, his name is Matthew David Montgomery. Uh, I don't know that you would know him from anywhere, but he's on, um- Apple Music, YouTube, Spotify, wherever. Uh, he does an arrangement of O God Show Mercy to Us, which is Psalm 63, uh, setting A, I believe, in the Trinity Psalter hymnal. But, um, it's, it's in other hymnals, other psalters, uh, under the same name with the same tune. Uh, he has a beautiful singing voice. He does a lot of, uh, what's typically called, like, finger style, uh, guitar picking, uh, which is just very melodious and very gentle and soft. Um, it would be a great addition to, like, your morning devotional time to just, like, pick a psalm that he sings, that he's, he's recorded. Um, you can get most of his stuff for free on, uh, YouTube, or again, if you have Apple [00:04:00] Music or Spotify, it's available there. Uh, again, his name is Matthew David Montgomery, and he's got several, uh, several albums. He has ones that specifically is psalms called Psalms for Singing. Um, and then he has a couple finger style hymn songs, uh, hymn albums that are like, you know, like I don't know, more modern hymns, He Will Hold Me Fast, Only Holy God- Right kinda like Getty, um, Getty-style and City Alight songs, those kinds of sort of that complex of modern hymnody. Um, but he's excellent, and it's excellent theologically rich sound music. Um, I haven't listened to everything, but he seems like he's in kind of that, uh, sort of vein of worship music production producer peoples, um, that are just putting out good, accessible music. I know, like, a lot of small churches, uh, have in the past have had to resort to using tracks like this actually to sort of lead their vocal music. Um, that would be something to think [00:05:00] about. It's simple. It's arranged in a straightforward fashion. Many times it's arranged according to the psalters, which are by, almost by definition are designed for congregational singing. So it's good. It's great. Use it for family worship, listen to in your car. I don't know, workout music. I don't know if you would work out to this, but I guess you could try. Um- I love it ... but yeah, I usually, I usually listen to, um, Oh God, Show Mercy To Us probably, like, once a day. I listen to it usually in the morning to kinda center my day and get my head in the right space. Um, but yeah, it's just good stuff. David, um, Mi- Matthew David Montgomery, uh, the specific one was Psalms for Singing, but, um, all of his stuff is really great.  Jesse Schwamb: All right.  Jesse Affirms Hymn Devotional Jesse Schwamb: People are gonna think we're totally conspiring now, but I promise we're not. This is just how our minds work in collective fashion, that we never speak about stuff together. So my affirmation is right in the same vein. So I'm actually excited about this one because it might just be the golden age of daily books about, like, theological meditation. It might be. And [00:06:00] so this one is really good, and I'm super stoked because I'm kind of on the cusp of this one because I got an advance copy of this book, and it's just out now. It's called Awake My Soul, and it's daily readings, 365 hymn texts taken throughout church history from the Middle Ages to 1900. And each hymn for the day includes s- a suggested tune and then, like, a short historical slash, like, theological meditation. The beauty of this- Wow One, I'm learning all kinds of new hymns that are not my favorite. Two, you can either read them or... There's no music included in this, except that in the back there's an index that will give you... There's, like, a little code every day. This is like a s- it's your own treasure hunt. There's a little code on each day, and if you take that code and go back to the end of the book, what you'll find there is names of popular hymns or songs that you do know the, the tune to, and then you can take that same tune and use the same poetic meter that the hymn is in that you don't know, and guess what? You can actually sing it. So you're prepared every day to sing [00:07:00] music and to sing brand-new music with great confidence and high conviction. So this is, like, the bridge here. Go listen to some good music. And I would say if you wanna buy this, because it is brand new, go to hymnworks.com. It's by P&R Publishing. That's where you'll find the best price. It's, like, 25 bucks. It's a beautiful clothbound, like, handsome two-color printing with a ribbon. And also Passion Week and Advent are clearly marked and can be adapted for use in any calendar year. So there you go. Like, it's the double-barreled affirmation for good singing, good hymns. By the way, for all the brothers and sisters of exclusive psalmody, we see you raising your hands in the back. Actually, if you're doing exclusive psalmody, you're in the front. So we see you in the front, and this- And you're  Tony Arsenal: probably not raising your hands.  Jesse Schwamb: You're definitely not raising your hand. We see your hands  Tony Arsenal: in your pockets. Jesse Schwamb: We see you standing there  Tony Arsenal: stoically.  Jesse Schwamb: Yeah. We see your hands in your pockets, never coming out. That's fine. Yeah. Uh, this book also is for you because so much of it is actually just, uh, the psalms adapted for kind of [00:08:00] more, when I say contemporary, between the Middle Ages and 1900 worship. So, uh, there you go. I think this is lovely. Uh, we didn't plan it, but you've got two great resources for daily living and daily singing.  Tony Arsenal: Yeah.  Building Daily Liturgy Tony Arsenal: And, you know, I think, um, there is sort of an element, and I'll be quick about this, where we are set up... We have such a, like, a dearth of riches in terms of accessibility to musical worship. And y- you know, used to think of it as, like, daily devotions, but I think the more, I think the more accurate and I think a, a more theologically rich term is a daily liturgy. Right. Um, you know, with books like Be Thou My Vision, um, by I think it's David Gibson, or, you know, he has, like, the Christmas version and the, um, I think there's an Easter version of it where it really walks you through a, a full daily liturg- liturgy with, like, a call to worship and a, a confession of sin. And, [00:09:00] um, and you could take these resources, whether it's an album like David, uh, or, like, um, David Michael Montgomery. That's a country singer, I think. Whatever the guy is that I recommend. I don't have his name in front of me. Uh, whether it's an album like that or whether it's- Right ... this resource Jesse's talking about, or like I've said before, like, just the trendy Psalter Hymnal app on your phone which will play the music for you and display the words. You can take this and there... I, I hate to say it this way because I know there's a lot of people that, that make good profitable use of sort of like evangelical, I would call it, like, fluffy devo kinda stuff. Uh, which ironically on my list of affirmations of things that are in the queue, there's, there's a devotional resource that even kinda falls into this category. Yeah, there is. But, um, there really is no good excuse for not having some sort of robust daily worship pattern. Right. Um, because you can, you can really make use of these resources to create a pretty cohesive, well put-together, pleasurable kind of [00:10:00] daily worship set or liturgy or experience, I don't know, whatever word you wanna slot in there. Um, a- and really get... Like, really just have an excellent experience out of it, really have good resources. So yeah, I'm, I'm on board. I think it's great. I would love to, I would love to be able to, uh, to take a look at that. So maybe next time we're in the same geographical location you'll have to show me. Jesse Schwamb: Oh, I'll bring it. We'll, we'll do it. It actually doubles as a hymnal because it's all indexed, so you can actually- Yeah ... just use it as a hymnal. I love books that give you two purposes. Oh, that's a double threat book right there. And that means, like, for the spaces taken up in your life and on your shelf it can do more than one thing. That's like having a kitchen appliance that, like, I don't know, is like an air fryer and it brews beer. Like, that's worth- Yeah ... the space all the time  Tony Arsenal: Yeah, I, I just recently found out that they make washers that are also dryers, and they're in the same machine, and- Wow.  Jesse Schwamb: That's transformative ... I  Tony Arsenal: would feel like a millionaire if I had one of those- Reading Mark 13 Parable Jesse Schwamb: 'cause- Well, speaking of [00:11:00] feeling like a millionaire, and I think what you challenge us with is settling in some patterns of daily worship and living for God, it just so happens that Jesus has some instruction for us in that same way- Nice ... in Mark chapter 13. So let me start beginning in verse 32. And if you're tracking along or keeping score at home and you've gone to this chapter, what you're probably gonna find is we're actually in the, the parable of the fig tree, or just at the end. But w- we're not gonna touch that one, not yet, so don't get too excited. We're actually coming right at the end of that. So picking up in verse 32: "But of that day or hour no one knows, not even the angels in heaven, nor the Son, but the Father alone." Now, this is Jesus speaking: "See to it, keep on the alert, for you do not know when the appointed time will come. It's like a man away on a journey who, leaving his house and giving authority to his slaves, each one his task, also commanded the doorkeeper to stay awake. Therefore stay awake – for you do not know when the master of the house is coming, whether in the [00:12:00] evening, at midnight, or when the rooster crows, or in the morning – lest he come suddenly and find you sleeping. And what I say to you I say to all: Stay awake." Tony Arsenal: Yeah.  What Stay Awake Means Tony Arsenal: Yeah, it's a good, uh, it's a good parable. And, you know, this is covering a lot of the same ground as other parables that we've, uh, approached. I think what's a little bit, uh, unique or different about this one is that some of the, some of the cautions that we, um, brought out with the other parables, because they were actually longer and had more details, um, some of those cautions don't necessarily apply the same way here. Jesse Schwamb: Right.  Tony Arsenal: Right? We, we talked about the parable of the 10, of the 10 virgins, or the wise and foolish virgins, whatever you wanna call it, and we talked a lot about how this language of, like, stay awake seemed to be misapplied, uh, as, like, falling asleep is foolish. Because in that para- that particular parable, [00:13:00] um, both the wise and the foolish virgins fall asleep. It's not the falling asleep that was the problem, it was the being prepared, um, for the master's return. Uh, in that case, having the proper equipment, having your, you know, your lamps trimmed, your oil ready, all that stuff. In this parable, um, it really is about being awake. Like, being awake is the task. Yes. It's the specific command. That's right. And so our task tonight is to unpack a little bit about what it even means to be awake, what does this parable say to us about that. Um, but I, I think this one falls a little bit more in line with kind of what we maybe... I know this is weird to say. It falls a little bit more in line with what we've been talking about as a, sort of like a little bit of a legalistic approach to some of the parables. This one really does have, I th- I think, has more to do with, uh, the, the sort of production that Christians are expected to have.  Jesse Schwamb: Right.  Tony Arsenal: The, the, the holiness, the good works we're expected to have, and how [00:14:00] that plays into kind of our alertness, our, our fittedness for service, uh, and, and maybe ultimately even the way that we're rewarded in the last, the last times or in, in heaven. All of that kinda plays in here, and this is kind of like Mark's equivalent to sort of like the eschatological parables that we talked about at, at the end of Matthew in, you know, Matthew 25 and, and sort of that area  Jesse Schwamb: I totally agree.  Vocation and Stewardship Jesse Schwamb: I think this bad boy, even just the first verse, it's like a compact statement of the doctrine of vocation and providence all wrapped into one. And it's easy to read it and just kind of fly by that stuff and say, "Of course, I need to be aware of what's going on. I need to be aware of God's presence or seek Him in worship." All that's true, but there's a lot in this because, of course, the master's departure here corresponds clearly to Christ's ascension. There's like a real bodily absence that nonetheless does not amount to like abandonment. And then to your point, what I think starts to differentiate us from some of like the [00:15:00] other parables where we've been very careful about parsing this, has been this assignment, each his own work. It's reflecting like a really traditional like Reformed, I think, emphasis, even from like Calvin's doctrine of vocation, that the Christian life between the ascension and the Parousia is not one of like passive waiting, but there is like an active differentiated stewardship, and it's every believer. And even though it's just a sentence, there's like a lot of particularity in this to remind us that each one has a task, and that task is something that you should undertake on behalf and for the Lord  Tony Arsenal: Yeah. Yeah, and this, um, the other element of this, um, that I think is interesting is, you know, we don't wanna, um We wanna be careful not to try to build entire theological, like edifices, edifices. I'm not sure which word is right. Edifice. We don't wanna build huge theological structures on top of like slight variations in words. And, and I know that, um, that can [00:16:00] sometimes be very popular in our circles and, and I'm, I s- absolutely support the grammatical historical interpretive method. I don't think it's the only el- only, you know, hermeneutic we should think about. But I definitely agree with the words matter and the meanings of the words matter. Right. But we can also go too far in, like, making an entire theological point hang on the particular choice of a verb pars- like a verb tense or mood or whatever. But I think it's interesting, um, w- the sort of what we might call the parable proper starts in verse 34, but in verse 33 it says, "Be on guard, keep awake, for you do not know when the time will come." That's not the parable. That's Christ giving a command to his immediate audience, and then I think vicariously therefore for us. When we get into the parable and it, and it says, uh, that the command for the doorkeeper, right? So the, he, he takes his servants, he puts his servants in charge, and I s- I take that to mean, [00:17:00] like, he leaves the house to them. Like, he leaves them to their task. They're, they're not, they're not having to report to anybody. They just manage the household- Right ... autonomously or independently. Um, each with his work, so there's this idea that, like, each of the servant has their own proper sort of realm of the house that they manage, right? The gardener's managing the garden, the, the house, you know, the, the, um, the, the person who's in charge of the money is managing that. And the doorkeeper, which is a particular role, his task, his charge, his, he is commanded to stay awake. Now, the phrase, the word for stay awake in verse 30, uh, 34 is not the same word that's used in verse 33. Now, I, I have not done the word study on this or, or the c- commentary work to know how significant that is, but we do affirm that the Holy Spirit inspires each individual word.  Jesse Schwamb: That's right.  Tony Arsenal: And I think we could make an argument that sometimes a word is just used, um, at least on a, on a [00:18:00] human level. It, it's just you don't wanna use the same word multiple times. Like, just like anyone writing any sort of pi- piece of work, you don't use the same word repetitively. You vary the words. You use, use synonyms to, to spice it up and to give it some variety. But also, I think there may be some significance in the fact that within the story, within the parable, the command to stay awake is a particular word, and then a different word to stay awake and to be watchful, and there's this repetition, "Be on guard. Keep awake." Like, those are parallel statements. Um, those, that's a significant thing that that word is different  Jesse Schwamb: Yeah. It's a huge, I think, reminder that there's all... The- even, again, I can't believe how much is packed. Now that I think about this, we start talking about it into, like, a single sentence. But every believer, like every servant in this house, has been given some kind of task suited to his place. I believe that's what Jesus is trying to impress us with. And that idleness is not an option countenanced by the text because the doorkeeper's [00:19:00] particular charge to watch, like you were saying, functions to me, I think, almost like a synecdoche. Like, it's f- for the whole- Yeah ... household's duty. His vigilance stands for what is in fact required of every servant, since verse 37 will then extend this command to, like, everybody. So just- Yeah ... within, like, this little space of writing or this little space of teaching, I think what we have here is, like, it's realistic for us to say we've got the twin realities that ground really biblical ecclesiology in the interim period. We have Christ's real absence, but that's, like, against, I would say, any collapsing of the already into a fully realized eschatology. And then you have Christ's ongoing ownership and authority over his house, which is the church, against any notion that the church is left to autonomous self-governance. So the house, in other words, re- remains Christ's, and the servants remain accountable to him, not to themselves, like you've just said, and each one is accountable to God in a unique way according to the task that he's given them. So again, this beautiful marriage of [00:20:00] both the responsibility, the providence, and the responsibility that we have before God in being responsible to him, but also that he is governing all things for his good and for his glory.  Tony Arsenal: Yeah.  Doorkeeper Role Explained Tony Arsenal: And you know, I think, um, the word doorkeeper here too, uh, you know, as I peek at the Greek a little bit, the word doorkeeper is also a much broader term than, uh, it might seem. You know, like I think, you know, one of my kid's favorite shows is like Curious George, and there's a character in the, the story that's literally named Doorman, and he's just the guy that like opens the door in the apartment that- Right ... Curious George and the Man in the Yellow Hat. But the word doorkeeper in, uh, in the Greek here, when applied to a, a female, is understood to be like the janitor. So the doorkeeper might even be considered something more like the master of the house. Like think of like, um-  Jesse Schwamb: Lady's ...  Tony Arsenal: uh, like the, the head butler, right? In like if you think of like Downton Abbey, right? Right. The, the guy who actually like takes care of and like [00:21:00] runs, the house manager or something like that might be a better way to look at it. And I think you're right that his charge to stay awake, to keep alert, it does extend to the entire household, but it also is a particular command for that figure.  Jesse Schwamb: Right.  Tony Arsenal: Right? So yes, everybody is given their task. This, this person, this doorkeeper, he is, um, called out specifically, individually, right? It's not as though he's the only servant in the house. There's all these other servants, they each have their task, and they're all commanded to keep about their business. The doorkeeper, the master of the house, the, I don't know, head butler, the head ch- the chief janitor, I don't know what you would want, the head custodian of the house, um, and don't think of custodian or janitor in terms of like- Like the school janitor who like cleans the toilets and mops up after the kids throwing up and stuff. The, the janitor or the custodian of the house is really the person who kind of like runs the household, the sort of like head servant of the house. [00:22:00] His command to keep watchful, to be on guard or to be alert is because, um, the, the master's return is sudden and unexpected. Right. And so if the doorkeeper doesn't keep up with things, if he's not awake, if he's not running things, if he's not managing things, if he's not alert and awake, then not only does his task get, get, um, undone... And I think like we think of it like, "Oh yeah, be on guard." You sometimes hear this parable or, or variations of this parable taught as like you gotta keep the wolves out, like he's the guard at the door. Right. I don't think that's what this is getting at. It's really more like if this, if the doorkeeper s- falls asleep on the job, then the entire house falls into disarray, and you can't recover that when the master all of a sudden is at the gate. If you're just the guard, I guess you might be able to snap to attention and like, you know, pull your pole arm or whatever it is up. Like you might be able to snap to attention and kind of fake it. But if you're the guy who manages the entire household and the [00:23:00] whole household is in disarray because you've fallen asleep on the job, there's no recovering from that when the master taps you on the shoulder and says, "Please wake up, I'm home." You just can't recover from that. And so I think that's, that's the element of the story, the element of the parable that we probably need to think about a little bit more is, all right, w- no one of us is the doorkeeper of the church.  Jesse Schwamb: That's right.  Tony Arsenal: But also none of us are not the doorkeeper of the church. So like we all have a role and a responsibility in, in the church to sort of like be a part of, an active part of the church, an active part of God's kingdom, which is not, I'm not trying to say we're all gatekeepers, right? We're not all called to be r- to rule over the church. Like there's a particular office of ruling elder that I would say exists, uh, you know, that's codified in the OPC. But even within other kinds of s- setups, there's usually some sort of elder, you know, setup where there's elders that are not teaching elders. They're not there to like teach and minister and, and preach. They're there to [00:24:00] like govern the church and support the needs of the body spiritually. That's really, uh, you know, like a particular office, but that's also a task and a role that we all share as Christians is to, to sh- sort of, I almost said shepherd, but that doesn't feel right, but it also doesn't feel wrong. To sort of like manage the business of the congregation and the church- That's right ... and the, the invisible church as a whole. That's the task of every Christian, and that's really what this parable's getting at, I think.  Jesse Schwamb: I think so too. And I, I don't wanna, like, build too far a bridge away from that point. I think it's worth sitting there for a second because what occurs to me as you were saying that is I just happened to be reading Calvin's commentary this morning in 1 Corinthians 5, and he builds this whole theological argument around this idea that he, he basically is saying, "Why should the Corinthians mourn over one man's sin?" And he gives two reasons. First, as a consequence of the communion that exists among the members of the church, it's becoming that all should feel hurt at or so it's deadly if one of their members should fall. And the second is when such an erroneous sin is [00:25:00] perpetrated in a particular church, the perpetrator is an offender in such a manner that he pollutes the whole society. That is to say, I think it's kind of in line with what you're saying, that corruption in one place will affect the entire body. That is like falling asleep, pulling away from the mission Being found outside of the mission of God's, uh, for God's glory is something that hurts the church body. And we might ask, like if there is in our own lives a persistent sin, some kind of corruption, then we ought to ask, is there any form of corruption that we're contributing to the body of God? And I think those, these like real consequences of what it means to live in a way where we find ourselves, again, outside of what it means to worship whole heartedly, to worship with heart, soul, and mind, all of which we do imperfectly. Yet at the same time- Yeah ... are we being awake? Are we being made aware? Watchfulness and Rest Jesse Schwamb: I, I wonder if part of what's envisioned here and in view with Jesus' teaching is not just this idea... Almost like I think sometimes we, we say stay awake or we say be [00:26:00] watchful, and of course like I love that Jesus mentions like the four watches. Like that's, I think, like a distinctly kind of Roman division of the night into four three-hour segments. And of course it's gonna suggest to Mark's gentile audience that, and, and underscore this point, that it's not which watch, but that no watch may be presumed safe from the master's arrival. And so I think when we hear that stuff we think, "Well, this means like don't fall asleep." In other words, like there's going to be a test somewhere in your life or all of your life where you're going to be legitimately tempted to take a rest, and you can't take a rest. You gotta keep like just going thrust or no th- you, there's no other choice- Right ... but to give it your all. I think what's better here and what's in view is in all areas of life, are you awake to the reality that God has given you work to do in the spheres of influence that you have, in the particular place in which you live, among the church people whom He has given you to worship with? Are you aware that at all times you ought to be moving and working and for His glory, [00:27:00] even while you are literally sleeping in rest so that you might do those things for the next day? So I- Yeah ... I don't wanna get too hyped up on it's kind of like, again, what's the spiritual equivalent of always drinking Celsius and Red Bull and just like toughing it out- Yeah like with your eyes wide open. It's, it's way more than that.  Tony Arsenal: Yeah. Yeah, uh, this is gonna seem like a weird transition, but it's, it is but also isn't. Um, I, I saw an interesting video the other... I'm getting super nerdy here right now. But, um, I saw an interesting video on YouTube the other day that was talking about how strange it was that there is like a night shift on the Starship Enterprise on Star Trek Next Generation. But, but actually like- It, it demonstrated something to me that, like, even on a, you know, this is obviously a fictional television show, but, like, even on a spaceship where there is no sun, there is no actual reference- Right ... for what a day is, right? We think of a day, and, and rightfully so, it's locked into a 24-hour cycle because of the [00:28:00] way God has created the Earth to spin, and the sun, and the sunrise, sunset, et cetera. But in this fictionalized universe, in this fictionalized world, there's no sunset. There's no, uh, chronology, yet they still divide on, on this, they still divide the day into these three watches. And it's funny, 'cause they talk about how, like, well, there's, there's the day shift, there's the sort of like second shift, and there's the night shift. And they actually even, like, turn the lights down on the ship to simulate a day-night cycle. And, and what it got me thinking about, and I think in the parable, obviously, like, it's the four watches of the night. Um, I play a lot of Dungeons & Dragons, and, like, when you're gonna do what's called a long rest, you have to determine who's gonna set a watch. If you don't set a proper watch, then the dungeon master may make it so monsters show up and you don't get your long rest. This idea that- Even resting is an appropriate and necessary execution of- Right ... the task to be watchful. That's right. Like, I think that's important. If you are, um, i- if you think of like, uh, Lord of the [00:29:00] Rings, right? And they set a watch. Uh, the responsibility of the people who aren't on watch is to make every, every use of that time to sleep so that if something happens, they're alert. And then when also when it's time for them to take watch, they're able to be watchful. And, uh, the other thing I wanna, wanna just comment really quickly on, because I, I, I didn't do a lot of prep for this episode. Big shocker. We don't prep a lot for these episodes. And this is another Markan parable that I'm not super familiar with.  Church Alertness and Power Tony Arsenal: But one of the things that as we're talking through it I'm, I'm becoming more convinced of, is this really is about not just any one individual being alert, although there is implications for us. It's really about the whole church being alert.  Jesse Schwamb: That's  Tony Arsenal: right. Like, the church is the, uh... I, I think it's in, I wanna say it's in Timothy, I don't know where, but the Church is the buttress and pillar of truth, right? So that's not to say we're the, we're the arbiter of truth, but I wanna read this. The... I don't know any other podcasts, although in our circles there [00:30:00] probably are other podcasts that you might hear someone reading out of the Orthodox Presbyterian Church book of Church Order, Form of Government, chapter three, verse, uh, passage one here. Uh, but this is, this is, as I said, uh, BCO chapter three, Form of Government. Uh, and this is, the chapter is titled The Nature and Exercise of Church Power. And when I was coming into the OPC, I don't think I was surprised, uh, in terms of like I thought the theology was different. I was pleasantly surprised to see that this was articulated and how clearly it was articulated. So I'm just gonna read the whole section here. It says, "The power which Christ has committed to His Church is not vested in special officers alone, but in the whole body. All believers are endued with the Spirit & called of Christ to join in the worship, edification, and the witness of the Church which grows as the body of Christ, fitly framed and knit together through, uh, that which every joint supplies according to the working and due measure of each part." Sidebar commentary. The BCO doesn't [00:31:00] have proof text, but if they did, they would just be citing to Ephesians 5 here. Um, back to what the text says. "The power of believers in their general office includes the right to acknowledge and desire the exercise of the gifts and calling of the special officers. The regular exercise of oversight in a particular congregation is discharged by those who have been called to such work by the vote of the people." So just to summarize that, officers, at least in the OPC Um, ruling elders are nominated and voted into, into office and essentially, uh, given their powers, their official powers, their official responsibilities, not by the presbytery, uh, and not by some hierarchy, but by the congregation. They call from within.  Church Authority From Congregation Tony Arsenal: But that, that means that the power of the ruling elders, the, the authority of the ruling elders, is not derived from some hierarchy. It's derived from the [00:32:00] authority and the exercise of power of the whole church. And the other thing, I won't read this, but the other thing that I found, um, really interesting that I really like is in Presbyterianism, and, and I, I believe Presbyterianism is what the Bible teaches positively as a command. I know there are other church polities, and I know everybody is trying to figure it out, and we don't all agree. I think Presbyterianism is the right way.  Jurisdictions And Whole Church Acts Tony Arsenal: But either way, um Presbyterianism works on a s- sort of an idea of, uh, jurisdictions, right? And they're kinda concentric circles. They're not necessarily hierarchical, but it's, it's narrow jurisdictions and then broader jurisdictions. And the most narrow jurisdiction is the session of a local church over that congregation. But what's really interesting is that the, the Book of Church Order calls out that when any valid jurisdiction of the church is exercising its authority, it's not just that jurisdiction that's [00:33:00] acting. That's an act of the whole church, the entire Orthodox Presbyterian Church. So in a congregation where someone is in unrepentant sin and that, uh, session makes a decision, votes a decision to excommunicate that person, to remove them from the rolls, consider them to be an unbeliever, that's not just an act of that jurisdiction. I- i- as a member of the Orthodox Presbyterian Church, when some church in Sacramento, California, I don't know if there's an OPC in Sacramento, I assume there probably is, but some church in Sacramento, California, the presbytery or the session excommunicates someone, I am e- I'm engaged in that act. That's an act of the whole church.  Watchfulness Beyond Personal Piety Tony Arsenal: And this, the, the only reason I go there and I bring, I kind of dive into that level of granularity is I actually think that this is kind of what this parable is teaching, is that as individuals, we need to be alert because the whole church acting is the whole church acting. So whether this takes the [00:34:00] form of me just being really un- un- like, locked into my local church and making sure that I'm active in my local church, or whether... And I think there are some of us who are called to this, um, and I think our, our podcast in some levels sort of takes this shape a little bit, are watching what other people in the church are doing and sometimes are offering corrections, right? It is not the case that an average blogger has ecclesiastical authority in the strictest sense, but when I see, or, or anyone who is sort of involved in online commentary, podcast, blogging or otherwise, I see someone in the church teaching something elsewhere and I call that out, that's me sort of fulfilling this command of Mark 13. I'm being watchful Because what that Christian says or does, if they're truly a Christian, actually does have something to do with what I believe. It actually does have something to do with me as a believer. That doesn't mean that you should get up in everybody else's business. That's not what I'm saying. Like, sometimes- Right ... the thing [00:35:00] that's going on in the church over there is just that thing that's going on over at the church there. But for example, there was a pretty high-profile, um, uh, ecclesiastical, I don't know if it was a trial, but like an ecclesiastical deposition, I guess, um, for a presbytery down in the Southwest, um, about some pretty gnarly things that were being said by an elder in the OPC church, and I wrote to that presbytery. They haven't sent it to me yet, but I wrote to that presbytery and said, "Hey, what you did at that meeting is an act of the whole church that I'm a part of. Can you send me the minutes?" And I have a right to do that, because I wanna see what's going on. I wanna understand what statements they're making on behalf of the Orthodox Presbyterian Church of America. Or, I just combined like 1,000 different denominations- Yes, you did. ... into one sentence. But I, I think the point is clear, like the, the parable of the watchful doorkeeper or the porter is not about exclusively, I do think there's an element of it, but it's not about our individual piety. It's about the sort of readiness state of the entire church for [00:36:00] Christ's return, if you really boil it all down  Avoid Date Setting And Indifference Jesse Schwamb: Yeah, so we, I think before we leave verse 35, we, we are at least contractually obligated to say, though we've said it before, that there are two errors here that we should definitely seek to avoid. And because we're talking about, again, this idea that we do not know when the master of the house will come, that is the reason why we wait, and we are watchful, like you just said. But it means that the first is any kind of, like, speculative date setting, which is a fool's errand. We've talked about that at length. Yeah. The second one, again, I think we're contractually obligated to say, is a practical indifference, maybe sometimes dressed as, like, pious agnosticism, like treating the uncertainty of that hour as grounds for some kind of spiritual carelessness rather than heightened attentiveness. So I think where all this wraps up with what you said about one representing all, that, that is the church's responsibility. Yes, you're right. In Timothy we get the command that this is the center and the pillar. So I... That obviously all this coheres with just straight-up biblical [00:37:00] doctrine of assurance and perseverance, because the elect are kept by God's power through faith. So what that means is watchfulness is not some kind of, like, anxious uncertainty about final salvation, but instead it is, like, this disciplined fidelity in the means God has appointed. Ordinary Means Of Grace Jesse Schwamb: And what are those means? Like, I feel like this is where everybody just shouts back, "Ordinary means." You know what I mean? When I say means- ... you say ordinary. Means- Or I should, I should say it the other way around. Ordinary. But this idea that, like, what are those things God has put into our lives, has appointed for us to use, has commanded us to up- obtain for ourselves by his power? It's prayer, it's the word, it's the sacraments. It's a mutual watchfulness within that visible church like you were just describing, and it's precisely because the timing of Christ's return has been sovereignly withheld from creaturely knowledge. So there's actually a lot in this that I think assuages that, that really sensitive Christian conscience, which is like, "Well, are you telling me I have to do more?" That's not what we're saying at all. We're, we're saying, "Do the things which God has empowered you to do." And guess what? Those things [00:38:00] are just very chill, very ordinary things that take on extraordinary influence and power in our lives by the work of the Holy Spirit. So again, it's like this whole thing of saying, like, when we work, we work. When we pray, God works. It's the same kind of thing here. There is work to be done. There is a watchfulness to undertake in all the activities of our lives. But it is not like whatever the, again, the equivalent, like, is of, like, spiritual, I don't know, like shots of espresso and, and Celsius to just try to, like, by all accounts, by your own power, somehow just not sleep. Uh- Yeah ... not sleeping is not what this text is about. It's actually about being aware, worshiping in awareness around all the things, and then devoting ourselves to all the stuff that we keep talking about, to praying, to studies in the scripture, to having family devotions and time of worship, to baptism, and to the Lord's Supper. That's what watchfulness is all about.  Tony Arsenal: Yeah. [00:39:00] Yeah, and I, I think, um, you know, this is again I do think this parable has more to do with the idea of kinda getting after it. I, I think that's how we usually talk about it, like getting after holiness. Yeah, it is. Um, I, I think this parable has more to do with that than some of the other parables with similar language that we've talked about. But I, I also think, um, as Reformed Christians, uh, we get the, we get the cart before the horse if we think that even though that's what it's about, that that somehow places the onus on us to do the good works, right? Right. The good works are prepared for us in advance that we might walk in them. And, uh, i- it's not even right to say, like, our responsibility is to walk in them. That's not even quite right theologically. Like, we are going to walk in them. Like, that's, that's the thing, is the doorkeeper is given this charge. He's commanded to stay awake, and in good Augustinian fashion, it's really more along the [00:40:00] lines es- of the doorkeeper is made to stay awake because he's been commanded to. Jesse Schwamb: Yes, that's right.  Tony Arsenal: And I think that's, that's really key.  Fruit Checking And Assurance Tony Arsenal: And yes, there is some- something to say for, uh, fruit checking. And I, I know that there are probably some in our audience that just, like, threw up in their mouth a little bit when I said that. Um, but the, the reality is, a lack of fruit, uh, i- in our life, and by fruit I'm talking about good works. Primarily I'm talking about the ordinary means of grace, like you said. A, a person who is refusing to avail themselves of the ordinary means of grace, right? Right on. Regular church attendance, prayer- Right ... the sacraments, Bible reading, um, sitting under the preaching of the Word, fellowship with other believers. Um, I would even say to some extent regular s- regular financial support of the Church. Mm-hmm. Um, and, and I... There, there are times where that may not be, uh, the most feasible thing, and so that's a decision between you and the Holy Spirit and for you to discuss with your pastor. [00:41:00] But, but the reality is God has given us these ordinary means of grace as a gift and as a way to nourish and support us. When we refuse to take part in those, and I use the word refuse intentionally, when a person refuses to attend church, for the most part most of us who have had a season where we don't, don't attend church, and I, I had a long season when I was in college where I just didn't attend church. There was no good reason for it. I just didn't do it. And if I'm being really honest, it was 'cause at that time in my life I had some sinful patterns that I didn't wanna face up to, right? That's usually what it boils down to.  Jesse Schwamb: Right.  Tony Arsenal: Um, but for those of us who d- who refuse to, uh, take part and to avail ourselves of the ordinary means of grace, that should really cause us to question our salvation. Not because the ordinary means of grace cause our salvation, but because the ordinary means of grace are exactly as they're called. Exactly. They're the ordinary means by which God delivers His grace to us. So if we're refusing to receive God's grace, it means we're refusing to receive God's grace. And the only people ultimately who are not forgiven are [00:42:00] those who receive to ref- you know, refuse to receive God's grace. So I think this, this passage has more to do with us in an indi- sort of on the individual level, us being actively engaged and partaking in the, uh, the administration of the covenant of grace, to use a more technical term, right? The administration of the covenant of the grace are the visible means of grace. If we refuse to be baptized, if we refuse to partake of the Lord's supper, if we refuse to attend church and to sit under the preaching of the word and to pray, then we are, we are turning down God's offer of grace. That's right. We're taking the gift that He desires to give us, and we're saying, "No thank you." Well, when we phrase it that way, it's a flat rejection of God's grace that we're engaged in.  Church Mission And Readiness Tony Arsenal: But on a, on a sort of like big picture scale I think it has to do also along with these lines that I'm talking about of the Church itself being ready. Well, how does the Church prepare itself for Christ's [00:43:00] return? Again, the ordinary means of grace, right? We prepare ourselves by teaching and ministering, right? C- I think it's Colossians 1:28. If I was on Reformed Forum, I'd have this memorized 'cause it's their, like, theme verse. But, like, equipping every person for the ministry of Christ, equipping every person, making sure every person is, uh, mature and ready. Like, all of those things come together as the primary mission of the Church. And I know this is gonna trigger some people, but, like, evangelism is not the primary mission of the Church. The primary mission of the Church is to glorify God and enjoy Him forever, which takes place mostly on the Lord's day. I think all of that, the personal dimension, the corporate dimension, all of that coalesces in this command to be watchful, to stay awake, to be on guard, to s- be about the task, to be in charge of the commands you've been given. All of those different concepts come together in what Christ is talking about here in verse 37 when He says, "I say to you, I say to all, [00:44:00] stay awake." Like- Right ... that's what we're talking about. So it's not as simple as personal piety. It's probably not as complicated as some sort of, like, I don't know, least of these, feed-the-poor schema that happens sometimes. All of that happens. It really is just about the Church being the Church and doing the things the Church does, both on the individual level, but also on the corporate level. Perseverance And Scriptural Warnings Jesse Schwamb: And that's why, as loved ones of God, then we can come to verse 36, which is the full warning, and we actually read it as a great comfort. So it says, "Lest he come suddenly and find you asleep." And after all we're talking about here, the way I read this warning against complacency is entirely consistent with, instead of being contradictory to, the doctrine of perseverance of the saints. Because perseverance is not fatalism, and I'm just... I'm still learning this, loved ones. Like, and even here, what I marvel at is the warnings of scripture are themselves among the ordinary means by which God preserves His people. So I go back to the Westminster [00:45:00] Confession of Faith chapter 17, which notes that, "Believers may, through the temptations of Satan and of the world, fall into grievous sins, and so incur God's displeasure, even while never finally falling from grace." So that sobering possibility of, of quote-unquote being found asleep I think functions pastorally not to threaten the loss of the election, of the elect, but to press home I think, like, the seriousness of watchfulness as the fruit and evidence of genuine faith, which is what you're talking about. That, that's kind of like the Reformed theological jam in a sense, and that's why, where I think we'd anchor like James 2, Hebrews 3 and 4. There is, like, a call of the necessity of perseverance in the means as the mark of the true as opposed to be merely, of course, like some kind of profession of discipleship. The visible church, and we talked about this too, mixed as it is, is here warned that the formal membership in the household is no substitute for actual wakefulness. And so I hope we see that warning as not something [00:46:00] that's like, "Well, you gotta, you gotta check yourself every day 'cause if you just step out of line once, if you fall asleep at any little thing, then it just goes to show you that you weren't serious enough." Instead, it's like you said, Tony, like even the warning itself is proof positive that God will save, that He arrests, that He holds everything firm and secure, and that even the setting of the table or the preparing of the good works and then the way in which you walk in them, we might ask, how is it that you are even walking? Yeah. And so even this is all an act of God, whether we speak about that, uh, that justification, that initial positional sanctification, and even the progressive frame as well is all f- happens here because God is in fact doing that good work. So it's a good warning because it reminds us that what's, I think, the particular and special dispensation of the Christian is that in this falling asleep, as the Westminster Confession says, it may mean that we fall even into grievous sins. We're incurring God's displeasure. We're not disrupting our [00:47:00] identity in Christ, but we are disrupting our harmony with Christ. Yes. And so we always want to seek and to live in that kind of beautiful harmony where there is, I think, obedience for a word. There is a special fellowship that comes from being close to God in this way. We should always strive after that and want that very thing, but at no point does the Christian who even falls into grievous sins, as the Confession reminds us, fall outside of God's mercy and grace. Merely we fall outside of God's pleasure, and we r- we're finally returned to grace by His power in our lives, whi- which He Himself affects so that even in our fall, even in our death every day, there is a little bit of resurrection that restores us. Tony Arsenal: Yeah.  Rapture Ready Misreadings Tony Arsenal: Yeah, another way, um, another way to put this, um, and I, I don't mean to trugger, trig- to trigger, uh, our dispensationalist friends and family who are listening to the show, um, there are I will speak from my own experience coming out of a dispensationalist framework when I was in [00:48:00] high school and early college. Um, there was a lot of focus on being, quote, "Rapture ready." And I, I think sometimes we can read parables like this to think that stay awake means be Rapture ready. And what that means is, like, in some forms of dispensationalism, and I think probably many forms of dispensationalism, there's this idea that, like, if you're not right with God in, in this sense you're talking about, if, like, you're in disharmony with God when the Rapture comes, you may ultimately be saved, but you're not gonna be saved by the Rapture, which means you're gonna have to deal with the tribulation, and that's no good. So, like, if your piety's not on point when the Rapture happens, all your friends are gonna be taken away, and you're gonna be left behind, right? I don't think it's too much of a characteristic- a caricature to talk about Left Behind when there's an entire dispensational book series about this, right? Right. The whole concept behind the Left Behind novel is that it's populated by people who thought they were Christians who weren't. Uh, and some of [00:49:00] those are because they had a false profession of faith. Some of them were just back- what, what a lot of people would just call backslidden Baptists or backslidden Christians who, who had a genuine profession of faith but just weren't living in a holy fashion. I think we can sometimes read this, whether we're dispensationalists or not, we can read these kinds of parables in light of Rapture readiness. I think it's, it's both more assuring and also infinitely more severe than that. Right. It's not about Rapture ready. It's about whether you're saved or not. Right. Whether you are in the kingdom of God, whether you are among the household of believers. All of the people in view in this parable are members of the master's household, right? Uh, they're all his servants. So it's not as though there are some who are, um, outside of his family that are be given, being given a command to be watchful. There's also no consequence implied for the doorkeeper if somehow he's not watchful. It's more along the lines of if you're in the faith, if you are the doorkeeper or a [00:50:00] doorkeeper in the g- in the king's house, then you ought to be watchful because that's what you do. And so there's no, like, implied consequence. There's no assumption that the doorkeeper somehow won't be watchful. So I think if there's any sort of, like, gut check, status check that needs to happen, it's really more along the lines of are we in the Lord's household or are we not? That's right. That's right. And I think that's, that's what you're getting at. If we're in the Lord's household, if we're members of his house, if we're servants in his kingdom, then we will be awake when the time comes. We will be awake when he returns.  Rooster Crow And Passion Echoes Tony Arsenal: And the other thing, and I'll just throw this out there maybe as a tease. I don't, I don't think there's enough here for us to come back to it next week, uh, although I've been wrong before, and sometimes Jesse and I have conversations right after that turn into the next episode. I think it's really interesting- I don't know if you ran into this when you were reading it, but- Yeah ... verse 35: "Therefore stay awake, for you do not know when the master of the house will come, in the evening or at [00:51:00] midnight or when the rooster crows," that's a very interesting phrase to me- It is, yeah ... "or in the morning." It's just another chapter or two when- Yeah ... we see the disciples fall asleep in the Garden of Gethsemane, right? Gethsemane. Um, the disciples fall asleep. We see language of the watches, right? The, the hours that Christ is alive and dies on the cross are associated with the watches. Right. And then of course the rooster crowing. And it's a very well-known, um, uh, I, I don't wanna call it a fact 'cause that might be too strong, but it's a pretty accepted, uh, theory in, in the sort of, uh, academic understanding of the, the authors of the Gospels that Mark, uh, Mark actually represents Peter's testimony. That the sort of a- apostolic imprimatur of the Gospel of Mark is actually that M- John Mark, probably while he was ministering with Peter, was being told these, this account, and he's collecting Peter's, Peter's [00:52:00] statements on the events of the Gospel It is very interesting to me that this phrase about the rooster crowing associated with being watchful and ready in the service of the master- Yep would appear particularly in the gospel that's asso- associated with Peter. Right. And I'll throw that out there just as maybe food for a discussion- ... in our Telegram chat, but I do think e- even that is sort of for our benefit, right? Right. We're not talking about, uh, this isn't a parable about what happens when you betray Jesus and hang yourself with a rope, right? This isn't, this isn't Judas who never was a believer. If we're drawing this peril- parallel, this is a parable about Peter, or related to Peter's experience, uh, who was restored, who ultimately had a moment of sleepiness, I guess, both physically and, you know, spiritually here. Had a moment of, of sleepiness, but ultimately was awake when the master came. That's right. And I think, like, there's something there for us to tease out, and, and again, [00:53:00] maybe we'll leave that for the Telegram chat. Maybe that's just for your own personal study. I've done zero commentary work, so maybe this is a connection that I feel- ... is super novel, but actually everyone else makes. Um, but I just thought it was really interesting how closely that language, that sequence of the watchfulness, the watch, sleepiness, awakefulness, and the rooster crows, how closely that lines up to the events that w- would be if we were going through Mark sequentially- Yep ... we would be encountering in just a couple chapters, right? In just chapter 15. They're coming up. Um, we're talking about this exact thing. So it's very interesting to me, is it... The Holy Spirit is amazing in how He has put together this. Yes. Even if, even if that is a super tenuous connection, it's still a connection. And- Agreed ... I have a tough time thinking anyone who's familiar with the, the passion accounts would read this and not go, "Woo." That's a lot of language from the passion account. It's a lot of- Yes ... language related to what happened in just a few chapters.  Jesse Schwamb: Yes. I'm with you. Like we said, there's so much that's within these couple of verses, and you'd have to think if you were reading this with brand-new eyes, [00:54:00] with eyes that never seen this text before, and you were just going straight through, you'd come in just a few short chapters to that whole narrative in Gethsemane and be like, "What? Did he, didn't he just, didn't this guy Jesus just say to them- Like be watchful, stay awake. And here they're... Isn't that ironic? Here they are in the garden, and he said- Yeah ... to them again, "Stay awake." They fall asleep. He comes back, he's like, "Could you not watch for one

Imagine someone places their hands on your shoulders, says, “Enjoy the trip,” and you enter a profound altered state. Completely sober. No expectation. No hypnotic induction. Yet suddenly, you're buzzing.   Nearly thirty years ago, NLP Master Practitioner and Trainer Hugh Comerford encountered an enigmatic French-Canadian energy healer who could produce experiences Hugh couldn't explain=and couldn't explain himself. So Hugh became obsessed with a question: Could you model the unconscious competence of a “unicorn” healer and teach it to anyone? The result is The Hümmo Method—a strange nexus of NLP, breathwork, perceptual shifts, and energy work. In this episode of Open Loops, Hugh reveals how the method emerged, why he says belief isn't required, the curious power of turning your problem into an “it,” and what happens when an NLP modeler spends decades trying to reverse-engineer the seemingly impossible.   .....Like Greg does sometimes when he looks into the ingredients of a Celsius can.   What happens when something shouldn't work according to your model of reality...but somehow does?   Listen to this week's episode to feel the shift(s) yourself... Hugh's Links: Explore The Hümmo Method™: https://www.hummomethod.com/ Pre-order The Hümmo Method: Energy Healing for the Rest of Us on Amazon: https://www.amazon.com/dp/B0H4DNQJGV Book release: August 18, 2026 — available in Kindle and print editions.   Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

This is not a normal week...Because Crypto Curious has just hit 1 million downloads — and you can't have a celebration like that without getting the gang back together.So joining us this week is the one and only Craig Jackson, our original partner in crypto, who was here for more than half of the almost five years we've been making this show.

What makes a brand worth betting on? Ken Sadowsky, affectionately known as "The Beverage Whisperer," returns to Taste Radio with a sharp look at where the biggest opportunities — and potential pitfalls — are emerging across the beverage category.  A senior advisor at Verlinvest, board director at Vita Coco and Icelandic Glacial, and early-stage investor in several emerging beverage brands, Ken explains why coconut water still has plenty of runway, what founders can learn from playing the long game, and why he believes colostrum could represent the next big functional beverage opportunity. Ken also shares his perspective on the rise of caffeine-free energy, hydration, matcha, protein and functional beverages. He also offers candid takes on celebrity-backed brands, flavor versus function, packaging, category positioning and the question he asks when evaluating any new beverage. Show notes: 0:20: Ken Sadowsky, Sr. Advisor, Verlinvest – Ken kicks things off by praising his beloved Red Sox before sharing his perspective on why coconut water has quietly become one of beverage's fastest-growing categories. He explains how strategic decisions by major beverage companies can temporarily shape retailer perceptions of an entire category, and why occasion- and benefit-based shopping may increasingly blur traditional category lines, particularly in smaller-format stores. Ken also discusses several emerging brands in his investment portfolio, including Rite, a caffeine-free energy drink powered by ketones and paraxanthine, and Leisure Hydration, which he sees as a function-first product with a more relaxed approach to hydration. He and Ray also evaluate products from Stillers, Yass, Gimber, Fizzin Protein and Grind. At the heart of Ken's philosophy is a simple question: Why will a consumer buy the product again? While functional benefits can drive trial, he argues that taste remains critical to repeat purchase in most categories. For founders, he emphasizes the importance of spending time in stores, studying the competitive set and allowing consumers to determine where a product belongs rather than relying too heavily on conventional category definitions. Ken also weighs in on celebrity-backed brands, arguing that celebrity involvement can drive discovery but is far more powerful when the celebrity genuinely invests in and believes in the business. He reflects on the extraordinary velocity of beverages compared with other CPG categories and explains why he often asks if a brand has the potential to sell a billion cans. Brands in this episode: Vita Coco, Harmless Harvest, Zico, Gatorade, Red Bull, Monster Energy, Celsius, Rite Energy, Parch, Subourbon Life, Ponyboy Slings, MOTH Cocktails, Spikedade, Super Lyte, Yass, Orange Toucan, Leisure Hydration, Spindrift, Coca-Cola, Neau Water, Eatyx, Oshee, Stiller's, Gimber, Vitaminwater, Pirate's Booty, AriZona Beverages, Ancient Nutrition, Fair Life, Fizzen Protein, Protein Pop, Grind, Onyx Coffee, Donpon Energy  

Scientists at EU's climate change monitoring programme warn the world's oceans were hotter last month than in any other July on record. Sea temperatures outside the polar regions reached nearly 21 degrees Celsius. Ukrainian armed forces launch a long range drone attack on a Russian oil refinery about 1,000 kilometres east of Moscow. A BBC investigation uncovers evidence suggesting South African special forces could have been involved in the death of a police detective. Police in India use water cannon to disperse thousands of people protesting about civil service examinations. Football confederations representing more than half of FIFA members issue statement criticising the president, Gianni Infantino. The trial of a former gang leader accused of involvement in the death of the rapper, Tupac Shakur, gets underway in Las Vegas. The actor, Michael Sheen, speaks about his documentary on the historic burying of toxic chemicals. And a zoo in Florida hires a full time acupuncture therapist to treat animals. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk Description: Beach in The Bahamas  Credit: BBC

On Today's Patron Trivia Tournament:We are thrilled to bring you Round 1 Game 6 of of the Patron Tournament! We have family fun with Melvin and Julian as Thedorks and the clever Amy and Matt as the Qwordlers. They will be challenged with tricky questions like:Las Vegas is situated in a basin on the floor of which desert?Liam Hemsworth replaced Henry Cavill in 2025 as the lead character in which Netflix series?What term is defined as the amount of heat needed to raise the temperature of one milliliter of water by one degree Celsius?Which 2016 augmented reality mobile game became the fastest game to reach 500 million downloads in the App Store and Google Play?Who just made a guest appearance at Sabrina Carpenter's second weekend Coachella performance?Which two city-states were the main combatants in the Peloponnesian War?Which musical instrument is sometimes referred to as a "baby flute"?Student athlete compensation is now a major factor in American college sports referring to payment for their participation or for commercial use of NIL; what does NIL stand for?In The Lord of the Rings, whose heraldic symbol was a white hand on a black background?Francisco Scaramanga is the titular villain in which James Bond film?If you liked this episode, check out our last trivia episode!MusicHot Swing, Fast Talkin, Bass Walker, Dances and Dames by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Don't forget to follow us on social media for more trivia:Patreon - patreon.com/quizbang - Please consider supporting us on Patreon. Check out our fun extras for patrons and help us keep this podcast going. We appreciate any level of support!Website - quizbangpod.com Check out our website, it will have all the links for social media that you need and while you're there, why not go to the contact us page and submit a question!Facebook - @quizbangpodcast - we post episode links and silly lego pictures to go with our trivia questions.Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Instagram - Quiz Quiz Bang Bang (quizquizbangbang), we post silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Twitter - @quizbangpod We want to start a fun community for our fellow trivia lovers. If you hear/think of a fun or challenging trivia question, post it to our twitter feed and we will repost it so everyone can take a stab it.Come for the trivia - stay for the trivia.Ko-Fi - ko-fi.com/quizbangpod - Keep that sweet caffeine running through our body with a Ko-Fi, power us through a late night of fact checking and editing!

Lisa breaks down a research paper on sperm DNA fragmentation and its link to recurrent first-trimester miscarriage. The study found that most men classified as "normal" under the WHO 2021 semen analysis criteria still had elevated DNA fragmentation, and that double-stranded DNA damage specifically was tied to miscarriage risk. Lisa explains why standard semen analysis may miss this issue, why ICSI doesn't necessarily solve it, and why couples facing unexplained or recurrent loss may benefit from pushing for deeper sperm testing. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

“Treat yourself like…a person of interest” and try a month-long “self-stakeout” to track your habits. We also share an easy way to convert Celsius to Fahrenheit in your head. Plus we discuss three broad categories of empty nesters.  Episode highlights: Try This At Home— Do a "self-stakeout": Imagine you're a detective and tail yourself for a month. What will you find? [06:43] Happiness Hack— An easy trick for converting Celsius to Fahrenheit [12:08] Know Yourself Better: We discuss three "empty nester" types: Relaxers, Rekindlers, and Reinventors [13:44] Demerits & Gold Stars: Elizabeth's Demerit: not reading as much this summer as planned; Gretchen's Gold Star: staying calm during a keyboard malfunction [20:23] Mentioned in this Episode: This American Ex-Wife: How I Ended My Marriage and Started My Life by Lyz Lenz (Amazon, Bookshop)  The Diary of Virginia Woolf, Vol. 3 by Virginia Woolf (Amazon, Bookshop) Free bingo cards and other resources  Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Wall Street's transfer agents want issuers, not outside platforms, to control tokenized stock. Securitize's CEO says the alternative invites insider trading. ======================================================== Thank you to our sponsor! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cape⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Your biggest crypto vulnerability isn't your wallet, it's your phone number. Cape is America's privacy-first mobile carrier that rotates your SIM identity daily and blocks SIM swaps before they happen. Get 33% off your first six months at cape.co/unchained (use code: UNCHAINED). ======================================================== Securitize took itself public twice this year: once through a direct listing, and once by tokenizing more than $265 million of its own stock via a SPAC with Cantor Equity Partners, testing whether Wall Street lets equities trade onchain. Carlos Domingo, founder and CEO of Securitize, joins Laura Shin to argue that much of crypto's tokenized stock boom is unauthorized, offshore paper exposing investors and issuers to real legal risk, and to make the case that transfer agents, not outside platforms, should control what gets tokenized. They cover Rule 611, the SEC rule locking onchain and offchain share prices together, the Securities Transfer Association's push for issuer authorization, and a Netflix stock split that left an unauthorized derivative trading five times off. Domingo also lays out Securitize's NYSE partnership, launching tokenized trading in the fourth quarter. The SEC is now weighing whether to unwind the rule that keeps those prices identical, with real stakes for how equities trade next. Host: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura Shin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Host / Unchained Guests: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Carlos Domingo - Founder and CEO of Securitize Timestamps

Wildfires continue to burn across the continent. Thousands of people have been evacuated on the Greek island of Crete, as well as in western France, Spain, Portugal and Turkey. A blaze in central Spain has burned almost 80,000 hectares over the last week and is now considered the largest recorded wildfire in Spanish history. With temperatures hitting more than 40 degrees Celsius in south-western France, firefighters, planes and helicopters have been battling fires there. Muriele in France and Julian in Spain share their experiences of escaping the flames. Robin – on holiday with his family – describes what it was like as the fire approached their French campsite. “The pool was getting filled up with ash, you could see all black pine needles, bits of bark that were burnt, it blocked out the sun,” Robin tells us. We also bring together volunteers in France, helping to provide food and shelter for people displaced from their homes.

Lisa breaks down the WHO's 2021 update to its semen analysis guidelines — the first revision since 2010. She explains how these reference values are calculated, why the new numbers changed only marginally from 2010, and what this means for interpreting a semen analysis. Lisa also contrasts the WHO's "normal" thresholds with research on optimal ranges for natural conception. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

The Future of Fusion Magnets, Deep State Politics, and Geopolitical Shifts: Unpacking the Latest from Darren and Graham In this episode, Darren and Graham explore groundbreaking advancements in magnetic fusion technology, delve into the political intricacies surrounding federal hearings, and analyze demographic shifts and geopolitical maneuvers shaping our world today. If you're curious about the secrets behind nuclear fusion, covert political strategies, and the changing face of nations, this is your must listen.   Key topics: China completes the world's largest superconducting magnet, a feat resembling sci-fi technology that may revolutionize nuclear fusion. The science of nuclear fusion explained: the magnetic bottle concept and containment without physical walls. Discussing the Chinese Institute of Plasma Physics' milestone in humanity's pursuit of controlled fusion — potentially the star containment tech seen in sci-fi. Deep dives into the Fauci hearings, where invoking the Fifth Amendment revealed possible legal and political vulnerabilities. Critique of the American legal system, presidential pardons, and the potential cover-up of COVID origins. Analyzing the shifting demographic landscape of Canada and the United States, including the decline in white populations and implications for society. The controversial role of organizations like the Bill Gates Foundation in environmental issues and unintended ecological consequences. The manipulation of public narratives through fear, media, and political propaganda, including references to movies, memes, and conspiracy theories. The rise of digital misinformation, social media censorship, and the legacy media's role in shaping perceptions. Insights into ongoing geopolitical power plays, from trade negotiations to military and resource allocation strategies.   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support. For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://www.simulationmaps.com/#products Disaster Maps, Volcano Sim, Asteroid Sim, Shipwreck Map, UFO Map etc https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica grimerica.ca/chats   Discord Chats Darren's books www.acanadianshame.ca Sign up for our newsletter http://www.grimerica.ca/news InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com    For links to the stuff we chatted about see the podcast post on our site:     Links to stuff we chatted about: https://x.com/MJTruthUltra/status/2082480424916287754?s=20 https://x.com/GuntherEagleman/status/2082265768134152649?s=20 https://x.com/NorthrnPrspectv/status/2082203134277894153?s=20 https://x.com/BrianRoemmele/status/2081574899186081821?s=20 https://x.com/saylordocs/status/2080694849582596548?s=20 https://x.com/laralogan/status/2080690505763991953?s=20 https://x.com/CSmartarsery/status/2080473477035786607?s=20 https://x.com/realmaxgenest/status/2080271595965403298?s=20 https://x.com/AshtonForbes/status/2080296499112489357?s=20 https://x.com/WallStreetApes/status/2078946666967900573?s=20 https://x.com/theprojectunity/status/2082119833194311992?s=43%22%3Ehttps://x.com/theprojectunity/status/2082119833194311992?s=43%3C/a https://x.com/nicholedelly/status/2081883586651697502?s=43%22%3Ehttps://x.com/nicholedelly/status/2081883586651697502?s=43%3C/a https://x.com/fivetimesaugust/status/2082491516140855547?s=43%22%3Ehttps://x.com/fivetimesaugust/status/2082491516140855547?s=43%3C/a https://x.com/tablesalt13/status/2081558063270547961?s=43%22%3Ehttps://x.com/tablesalt13/status/2081558063270547961?s=43%3C/a https://x.com/cbcwatcher/status/2082531981250658755?s=43%22%3Ehttps://x.com/cbcwatcher/status/2082531981250658755?s=43%3C/a https://x.com/miasisee/status/2082823905723511056?s=43%22%3Ehttps://x.com/miasisee/status/2082823905723511056?s=43%3C/a https://sashalatypova.substack.com/p/faucis-historic-diary-a-conversation?utm_source=post-email-title&publication_id=870364&post_id=208569933&utm_campaign=email-post-title&isFreemail=true&r=24pqe&triedRedirect=true&utm_medium=email https://jessicar.substack.com/p/hoisted-with-his-own-petard?utm_source=post-email-title&publication_id=516896&post_id=208782608&utm_campaign=email-post-title&isFreemail=true&r=24pqe&triedRedirect=true&utm_medium=email https://popularrationalism.substack.com/p/fauci-refuses-to-answer-questions?utm_source=post-email-title&publication_id=475124&post_id=208999779&utm_campaign=email-post-title&isFreemail=true&r=24pqe&triedRedirect=true&utm_medium=email     Timestamps: 00:00 - Chinese superconducting magnet: the size of a city block, possibly holding a star 02:10 - Fusion: the science behind energy generated in stars and in labs 03:20 - The Chinese magnet's milestone and its sci-fi conceptual origin 04:36 - Can fusion plasma reach temperatures over 100 million Celsius? The magnetic containment solution 05:51 - Are magnetic fields neutralized in high-energy environments? Safety concerns discussed 06:58 - The toroidal coil system and potential future applications, including personal magnetic shields 08:12 - The connection between magnetic tech developments and military-grade applications 09:18 - The concept of "free energy" and the politics of nuclear research 09:48 - The geopolitics of fusion tech and the influence of chessboard players like Brookfield and China 11:11 - Cultural tangents: Lord of the Rings, actor earnings, and Hollywood's long game 12:08 - Government secrets, the anatomy of the Fauci hearings, and invoking the Fifth Amendment 13:55 - The legal paradox of presidential pardons and implications for accountability 15:02 - The larger narrative: Fauci's diaries, suspected covert agendas, and media manipulation 16:39 - The story of Howard Lutnick, the 9/11 fallout, and secret lawfare tactics 18:14 - The ongoing deception in COVID responses—the suppression of information and the use of national security classifications 19:57 - The political and military use of "Operation Warp Speed" and the real goal behind the vaccine rollout 23:18 - Fauci's internal diary, FOIA revelations, and government records linked to pandemic strategies 25:40 - The role of the National Security Council and the true nature of pandemic response coordination 28:47 - The legal and constitutional implications of Fauci's refusal to testify and the "pardon paradox" 33:40 - Critical analysis by Jessica Rose and the exposure of media and political narratives—facing the "petard" of truth 37:33 - Fauci's diaries vs. historical figures' secret records—what can we learn from past espionage and covert operations? 39:14 - AI analysis of Fauci's diaries and the potential for government manipulations in information dissemination 42:10 - The false and real narratives surrounding the origins of COVID, gain-of-function research, and lab leak theories 44:28 - The role of the NSC, vaccine rollout, and the use of emergency powers to bypass legal restrictions 46:33 - The military and corporate influence in environmental policies, including carbon capture and geoengineering risks 50:00 - Cultural shifts: depopulation, demographic changes, and the so-called "Great Replacement" 55:43 - Shocking statistics: marriage rates, white demographic decline, and societal upheaval 59:28 - The manipulation of currency, debt, and global trade—who is really in control? 62:33 - US and Canadian politics on energy, infrastructure, and sovereignty during the ongoing economic shifts 66:00 - Real-world stories from ordinary people: work, industriousness, and the importance of skill over credentials 70:00 - The insidious narrative of environmental protective measures turning into ecological disasters—like the mosquito net fiasco 75:00 - Society's complex relationship with government, corporate influence, and ecological management 77:24 - The concept of "winning" or "losing" in the context of transparency, accountability, and public awakening 78:48 - Closing thoughts: the need for truth, transparency, and collective action amidst chaos  

Ask most people what a brain chip does and they will tell you it reads your mind. Dr. Michael Lawton implants these devices, and he says that is not what comes off them. He is President and CEO of Barrow Neurological Institute in Phoenix, the hospital where Neuralink's first human implant was performed, and he has completed more than 10,000 brain operations and clipped around 5,500 aneurysms. Louisa sat down with him inside Barrow to find out what the electrodes actually pick up, how far the technology has come, and where it stops. He walks through the surgery itself. The device goes into the hand knob, one small lobule of the motor cortex, where 64 electrodes have already become 108. The threads carrying them are about a tenth the thickness of a hair, so a robot inserts them while avoiding every arteriole on the surface. You'll hear what Nolan Arbaugh, Neuralink's first patient, can now do with a cursor at world record speed, and why Lawton can't keep up with him in a head to head. Then the correction. The data coming off these electrodes is a train of spikes, the same electrical language every neuron in your head is already using, and decoding it tells you whether a person meant to move a cursor left or right. Reading an emotion, or what someone thinks of you, is nowhere close. The second half turns to the brain Lawton has spent 29 years operating inside. He describes cooling a patient to 15 degrees Celsius and stopping their circulation completely, which shrivels a giant aneurysm like a raisin and opens a short window to repair it. He explains why the hardest cases will still need a pair of human hands, and what he tells trainees who think their craft is disappearing. On brain aging he is direct about what works. He predicts alcohol will be viewed in 20 years the way cigarettes were viewed in the 60s, he takes zero supplements and no peptides, and he says exactly what he can and cannot see when he looks at a living brain on the table. You'll also hear about Barrow's Mindgenuity Labs and its six mysteries of the mind, why he ranks movement as the first one to fall and consciousness as the one that may never be solved, what he believes consciousness physically is inside 86 billion neurons, and the ground underneath all of it. His sister died of a brain tumor. Louisa's father had a stroke in 2019. Both of them have watched this from the other side of the table. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:* https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED* 00:00 Intro: The Brain Surgeon at Neuralink's First Hospital 00:39 The Guy Who Does the Cases Nobody Else Wants 02:17 A Day in the Life: 5:30am Starts and Three Surgeries 03:20 "Game Tape": Reviewing Every Operation Like an Athlete 04:24 The Surgeon Athlete and Why Surgery Is a Physical Skill 05:32 Fifty Years From Now: What Happens to Neurosurgery 06:11 The ROSA Robot and Mapping a Seizure Focus 08:16 Deep Brain Stimulation and Hitting an Exact Target 08:52 Will We All Be Operated On by Robots? 10:02 The Brain AVM: The One Case a Robot Can't Take 11:18 Why Bleeding Breaks a Robot: The Waymo Problem 13:15 What a Brain-Computer Interface Actually Does 14:49 The Hand Knob: 108 Electrodes in One Small Spot 15:50 Cursor Control at World Record Speed 16:31 Inside the Implant: Threads a Tenth the Width of a Hair 17:27 "No, the Chip Cannot Read Your Thoughts" 17:58 What the Device Really Reads: A Train of Spikes 19:18 From Movement to Sensation: What Comes Next 19:48 Why Restoring Sight Is So Much Harder 20:58 The 1943 Paper That Predicted All of This 22:37 Elon, Telepathy, and What's Actually Possible 23:00 Boosting Creativity and Intelligence in 50 Years 25:10 "When I Retire, We'll Be Treating Depression and Addiction" 26:04 Alzheimer's: Light Therapy and the Blood-Brain Barrier 27:11 Treating the Disease vs Preventing It 28:25 10,000 Operations: How He Feels About Robots Taking Over 29:54 Neuroplasticity: How Nolan's Brain Learned the Device 31:34 What Actually Changes at the Neuron Level 32:04 Patient Two and the Robotic Arm 32:42 5,500 Aneurysms: The Cases That Stay With Him 33:16 Cardiac Standstill: Cooling a Brain to 15 Degrees 35:46 What Separates a Great Surgeon From an Average One 36:17 Traits of Greatness: The Formula Nobody Has Cracked 37:21 The Phone Call in the Middle of a 16-Hour Surgery 39:35 "I Must Have Been Born for This" 41:26 Can You Tell How Old a Brain Is Just by Looking? 43:12 Why Alzheimer's Is Invisible in a Living Brain 44:14 What a Neurosurgeon Does to Protect His Own Brain 44:40 "Alcohol Will Be Viewed Like Cigarettes in the 60s" 45:13 Peptides, Injectables, and Zero Supplements 46:52 The Last Generation to Operate With Open Hands 48:10 How Louisa Found Him on Twitter in 2021 48:53 The Six Mysteries of the Mind 49:14 Which One Gets Solved First, and Which May Never 50:03 Is Consciousness in the Tissue? 51:39 Memory: The Circuitry We Still Can't Explain 53:18 Why Consciousness Is Harder Than Memory 55:12 Louisa's Father's Stroke 56:02 Advice for Anyone Watching a Parent Decline 56:21 His Sister's Brain Tumor and How He Carries It 57:38 A World Where Stroke Is an Outpatient Repair 58:40 Forty Years On, Finally at the Dawn _______ *Thank you to our sponsors* Timeline (Mitopure): https://timeline.com/neuro Mitopure now starts at $79 Ogee: https://ogee.com Use code XXXXX for a discount on the Crystal Contour Collection Kion (Kion Aminos): https://getkion.com/neuro Use code XXXXX for a discount Function Health: https://functionhealth.com/LouisaNicola Use code NEURO25 for a $25 credit _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

The French President, Emmanuel Macron, has promised to commit every available resource to contain the flames from the raging wildfires. In Spain, the prime minister, Pedro Sanchez, has warned of difficult times ahead with temperatures forecast to hit forty Celsius from Tuesday. Also, the United Nations body which fights AIDS has said the world risks a resurgence of ‌the HIV epidemic due to funding cuts. President Trump has told reporters that the US is in "very deep talks with Iran" but that he would be ready for "strong military action" if diplomacy failed. In Kenya, activists launch a high-profile legal case which claims hazardous pesticides and herbicides that are meant to make farming more efficient have been harming people's health. Gianni Infantino, the head of football's world governing body, FIFA, has told critics of his handling of several high-profile controversies at the recent men's World Cup that they had missed the joy and togetherness experienced by millions of fans. And the UN cultural organisation, UNESCO, has unusually awarded World Heritage status to a battle ground: the Normandy beaches used for the D-Day landings in 1944.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk Photo: A Military Emergencies Unit (UME) worker carries a hose during a wildfire in San Martin de Valdeiglesias, Madrid, Spain, July 26, 2026. Credit: REUTERS/Ana Beltran

Lisa reviews the 2023 international PCOS guidelines that preceded the recent PCOS-to-PMOS name change. She covers key updates including AMH testing as an ultrasound alternative, revised hyperandrogenism criteria, mental health screening recommendations, and a shift toward weight-inclusive care. Lisa also highlights a notable gap in the guidelines: the lack of attention to lean PCOS and its impact on diagnosis. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

It all starts innocently enough with a studio full of ponytails and a heated debate over whether the infamous 90s "butt cut" haircut deserves its comeback. Naturally, that conversation somehow turns into Jonathan Brandis nostalgia, Steven Seagal jokes, old-school Blockbuster memories, and the unmistakable smell of renting VHS tapes on a Friday night.From there, the crew dives headfirst into today's weirdest headlines. They react to shocking wildfire stories overseas, discuss why nostalgia keeps pulling everyone back toward analog experiences, and break down one of the internet's biggest viral hiking rescues after a woman had to be airlifted from Yosemite. The conversation becomes equal parts funny, sympathetic, and completely derailed—as only this crew can manage.Then comes the travel story nobody was emotionally prepared for.Let's just say a beach rope swing, a vacation in Honduras, and one incredibly unfortunate landing create what may be one of the most unbelievable medical stories the show has covered in a long time. If you've already heard people mention "the grapefruit story," yes... this is that episode.Along the way you'll also get movie talk, Christopher Nolan hype, Odyssey ticket frustrations, classic movie nostalgia, sarcastic observations about adulthood, and the kind of random conversations that somehow only make sense when the Rizz Show is having them.A debate over why Trader Joe's chocolate bread somehow smells exactly like chicken fingers while someone cracks open a Celsius and declares they're about to get "lit." From there, the rails disappear completely.The crew tackles one of humanity's most important questions: if civilization collapses tomorrow, who are you bringing with you? A combat medic? Engineer? Farmer? Navy SEAL? Jason Statham because apparently he's every profession? Or maybe just Monica Bellucci because if the world's ending, why not shoot your shot? Before long they're debating swimming zombies, Walking Dead logic, World War Z speed rankings, kayaks, Mississippi escape routes, island survival, and whether doctors or mechanics are the true MVPs of the apocalypse.Tom Jones' family drama sparks a genuine discussion about fathers and responsibility before everyone gets distracted trying to determine what people actually call Tom Jones' famously enormous... reputation. Jimmy Buffett fans get some good news, Quiet Riot looks for a singer, ZZ Top reshuffles tour dates, and the crew debates whether fans are owed the original lead singer at every concert.A celebration of friendship, softball, community, and the legacy of our friend Jeff Burton.Jeff loved two things more than almost anything: his family and playing softball. Okay... maybe softball was tied for first. The guy practically lived at shortstop, and missing a game wasn't really in his vocabulary. After battling Crohn's disease and later cancer, Jeff's passion for helping others became just as legendary as his love of turning double plays.Now his family keeps that legacy alive with the annual 100 Innings Challenge, raising money for Siteman Cancer Center while giving everyone an excuse to spend an entire day playing softball, laughing with friends, eating great food, and yes... enjoying a little free beer along the way.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.A Hiker Was Airlifted Off Yosemite's Mist Trail. Did NPS Really Charge Her a $70,000 Bill?A's rookie undergoes surgery for ruptured testicle caused by foul ballSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The only thing more dangerous than a zombie apocalypse might be putting this group in charge of surviving one.Episode 143 begins exactly the way you'd expect absolutely nothing to begin—with a debate over why Trader Joe's chocolate bread somehow smells exactly like chicken fingers while someone cracks open a Celsius and declares they're about to get "lit." From there, the rails disappear completely.The crew tackles one of humanity's most important questions: if civilization collapses tomorrow, who are you bringing with you? A combat medic? Engineer? Farmer? Navy SEAL? Jason Statham because apparently he's every profession? Or maybe just Monica Bellucci because if the world's ending, why not shoot your shot? Before long they're debating swimming zombies, Walking Dead logic, World War Z speed rankings, kayaks, Mississippi escape routes, island survival, and whether doctors or mechanics are the true MVPs of the apocalypse.As if that wasn't enough, Rafe finally settles a legendary $1,000 wager, Rizz starts planning his Paris adventure (which quickly becomes everyone convincing him to visit Jim Morrison's grave before literally anything else), and the gang dives into celebrity headlines that bounce from surprisingly emotional to wonderfully ridiculous.Tom Jones' family drama sparks a genuine discussion about fathers and responsibility before everyone gets distracted trying to determine what people actually call Tom Jones' famously enormous... reputation. Jimmy Buffett fans get some good news, Quiet Riot looks for a singer, ZZ Top reshuffles tour dates, and the crew debates whether fans are owed the original lead singer at every concert.Movie talk includes Tom Cruise returning for another lap in Days of Thunder, Glenn Powell stepping into the role of Lou Gehrig, Tom Holland preparing to become Fred Astaire, and a healthy amount of praise for great racing movies, Frankenstein reboots, and anything that gives Moon an excuse to recommend another film.The episode wraps with an all-out Guns N' Roses debate where Billboard's rankings get roasted harder than the listeners, proving once again that no music list survives five minutes around this crew.If you love daily comedy, ridiculous hypotheticals, celebrity news, pop culture arguments, hilarious tangents, and the kind of conversations that somehow begin with breakfast food and end with zombie survival plans, you've found exactly what you were looking for. This daily comedy episode delivers the perfect mix of weird news, sarcastic humor, entertainment gossip, and the lovable chaos that makes The Rizzuto Show one of the funniest morning shows anywhere.Whether you're listening during your commute, pretending to work, or actually preparing for the zombie apocalypse (we don't judge), thanks for hanging out with us. This daily comedy is proof that no topic is safe once the microphones turn on.Follow The Rizzuto Show → https://linktr.ee/rizzshowConnect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

STREAMING THE MAKING OF THE JOHN BATCHELOR SHOW, FEATURING SIMON CONSTABLE, 7-16-26.1650The sources provide a detailed look at several interconnected global issues, ranging from geopolitical conflict and commodity volatility to climate extremes and societal health.The transcript highlights a significant escalation in the Middle East, specifically regarding the Bab-el-Mandeb and the Strait of Hormuz. The Houthi rebels have begun targeting the Bab-el-Mandeb, a critical choke point for Saudi Arabianoil exports. Additionally, reports indicate that the US Navy fired Hellfire missiles at an unarmed merchant oil tanker near Iran's Kharg Island after the vessel allegedly ignored multiple warnings. This move is described as a troubling development that complicates the "optics" of the ongoing conflict and raises questions about the US mission and definition of victory.Market instability is a recurring theme, with energy and agricultural prices reacting to conflict and climate. Brent crude rose to $85 per barrel, a 7% monthly increase, while European Union gas prices spiked by 30%. Prices for wheat (up 12%), soybeans (up 7%), and corn (up 7%) have climbed, partly attributed to a lack of fertilizer, exacerbated by Ukrainian drone strikes on major Russian petrochemical plants. A 2% drop in copper prices is noted as a worrying sign of a potential global economic slowdown.Environmental challenges are impacting both Europe and North America. Temperatures in France and the Mediterranean reached between 40°C and 44°C (112°F), leading to approximately a thousand excess deaths. Smoke from wildfires in Canada has drifted over New England, causing "smoky orange" skies and poor air quality. The sources also discuss the "Super El Niño" phenomenon—where Central Pacific waters are 2.5 degrees Celsius above normal—which disrupts global weather patterns by causing alternating cycles of drought and heavy precipitation.A featured "longevity quiz" provides insights into US and global health trends. The average life expectancy at birth in the US is 79 years. Hawaii has the highest average life expectancy, while West Virginia has the lowest at 72.2 years. Monaco, San Marino, and Hong Kong are identified as the regions with the highest longevity worldwide.The transcript notes a violent backlash against AI, with tech executives receiving death threats and data centers facing security incidents from those fearing job displacement. However, the speakers argue that AI is a tool that historically creates new opportunities and shifts the nature of work rather than destroying it entirely. They compare the current transition to the rapid technological shifts seen since 2009, which enabled remote broadcasting and new forms of digital entrepreneurship.Bullets converted to prose, headers removed. One correction: Kharg Island (source had "Car Island"). No tail numbers added — say the word if you want them.