Podcasts about know foods

Ed O'Keefe is a father of seven who grew up in a household of 13 children. A serial entrepreneur, he has started multiple companies from scratch to build them up to seven and eight figures, and is the author of Time Collapsing! The New Art of Speed, Money, Power, and Meaning. In dentistry, Ed sold over $50,000,000 in marketing systems and seminars; he started Marine Essentials and has sold over $60,000,000 in health supplements. Ed hosts his own podcast, the Ed O'Keefe Show and invests in KNOW Foods — a health food company that is disrupting the food industry. In this episode… Are you tired of your business plateauing or backsliding in sales? You're not alone — many entrepreneurs face this challenge at some point in their journey. However, there's a solution that's been gaining popularity. Ed O'Keefe's offer wingman strategy is helping entrepreneurs supercharge their sales and take their business to the next level. It involves leveraging a trusted partner to do all of the marketing for you. Your wingman will take care of the marketing and provide potential customers with all the information they need to make an informed decision. Meanwhile, you can focus on what you do best — delivering an exceptional product or service to your customers.  On this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz sits down with Ed O'Keefe, the author of Time Collapsing! The New Art of Speed, Money, Power, and Meaning, to discuss how entrepreneurs can increase their sales volume. Ed talks about the offer wingman strategy, how to create profitable offers as a business, how to overcome objections in business and marketing, and his ideal clients.

Our guest today is Los Silva, better known as Los Hustle. With a life spent as an entrepreneur, Los is now running an 8-figure agency and multiple 7-figure sister companies, and has become a world-renowned speaker, thought leader, and marketer. He's achieved extreme success in the online space working with influencers, entrepreneurs, and SMB's - helping them scale past multiple 7 and 8-figure marks. He's has worked with business owners and companies including Heidi Powell, Thomas DeLauer, Josh Elizetxe, Ryan Moran, Kent Clothier, Justin Colby, Know Foods, The Good Kitchen, Jawzrsize, Raphael Vargas, Steve Weatherford, Ed O'Keefe and many others.His team has earned multiple 7-figure awards and an 8-figure award for their unprecedented success in the online space. However, their purpose isn't found in achieving awards, but in their passion for building and scaling online businesses and transforming the lives of their clients, partners, and millions of customers around the world.TIMESTAMPS:02:09 - How Los started hustling on ebay at 2007:35 - Does Money = Happiness?12:28 - Building Lasting Business Relationships20:28 - How Los got his name: Los Hustle26:18 - Where Los sees his career going30:38 - Advice to a 20 year old today FOLLOW LOS:Instagram: https://www.instagram.com/loshustle/ FOLLOW 4MEDIA:YouTube Channel: https://www.youtube.com/channel/UChX4gP8T7zOKCTw4UDRkb6w Website: https://4media.marketing/Join Our Team: https://4media.marketing/jobs Instagram: https://www.instagram.com/4media.marketing/ TikTok: https://www.tiktok.com/@4media.marketing? EDDIE Instagram: https://instagram.com/eddiemaalouf Twitter: https://twitter.com/imakegreatads Marketing Course: https://www.brilliantmarketers.com/ ANDREW Instagram: https://instagram.com/andrew_deitsch Website: https://andrewdeitsch.comYouTube: https://www.youtube.com/andrewdeitsch Andrew's Other Podcast: https://www.andrewdeitsch.com/podcast

With a life spent as an entrepreneur, Los finds himself at the helm of an 8-figure agency and multiple 7-figure sister companies, becoming a world-renowned speaker, thought leader, and the go-to marketer. He’s achieved extreme success in the online space working with influencers, entrepreneurs, and SMB’s - helping them scale pass multiple 7 and 8-figure marks. Los has become the go-to for SMB’s to transform into what he calls “Powerhouse Brands”, through paid media, brand building, and improving every metric in between. He simplifies his very complex but proven system into this 3-part formula: Los has worked with business owners and companies including Heidi Powell, Thomas DeLauer, Josh Elizetxe, Ryan Moran, Kent Clothier, Justin Colby, Know Foods, The Good Kitchen, Jawzrsize, Raphael Vargas, Steve Weatherford, Ed O'Keefe and many others. On This Episode: Los shares about his experience owning a construction company in 2008 – an industry that got hit very hard during the recession. Learn how Los developed his knowledge of online marketing. Find out how Los builds successful relationships with people like Neve Patel Key Takeaways: Don’t expect instant returns on your investments. Don’t expect what works with warm traffic will work with cold traffic. Invest in coaches. Tweetable Quotes: “Don’t go into relationships with expectations.” – Los Silva “The definition of success is happiness.” – Travis Chappell Los Silva: https://www.lossilva.com/ (https://www.lossilva.com/) Resources Mentioned: Visit Travis’ website at travischappell.com (https://create.acast.com/episodes/3b48e6da-a672-4e83-9897-ddefc4e88bc7/travischappell.com) Join the Build Your Network Facebook group travischappell.com/group (https://create.acast.com/episodes/3b48e6da-a672-4e83-9897-ddefc4e88bc7/travischappell.com/group)

In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal!   SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order

Lauren Ramsey is a lifelong athlete from her early days majoring in dance in college to flash forward, four Ironman races, 29029|Everesting and Hell on the Hill and so much more.  It should come as no surprise that Lauren excels in her career as well.  She taught herself to code in college, when coding wasn’t a thing, went on to work in IT at 19, then Microsoft at 25, for nearly two decades, retired, launched her own business, and is now overseeing sales, marketing and operations at KNOW Foods. KNOW Foods provides delicious healthful alternatives to many of your favorite foods. They aim to help curious eaters transition from standard supermarket fare filled with mystery ingredients to a real food diet. KNOW crafts alternatives that are better for you, yet still delicious — They offer  everything from cookies and cupcakes to chickpea pasta and grain-free bread, waffles, pancake mix, KNOW Better Syrup, KNOW Better Sweetener and more. Their grain-free, superfood-packed products complement all lifestyles, whether you’re experimenting with Keto or Paleo, or just want to clean up your snack routine.  Because their foods have low to zero impact on blood sugar and insulin, they’re great for diabetics and anyone who needs to keep a close eye on their metabolism. On this episode, you will discover KNOW Foods, my new go-to for waffles, pancakes, chocolate chips. Lauren and Marni talk about how endurance sports are a metaphor for life, resiliency, overcoming obstacles, taking risks, and the very cool challenges Lauren has and is participating in. Lauren’s goal oriented, risk taking, driven personality and quick ability to switch gears and flow in life and sports is inspiring.  Setting goals and achieving them, whatever it takes, is in her DNA!  Get ready to be inspired, and, I think you may be signing up for your next challenge after listening to this episode. KNOW Foods is offering Marni on the Move listeners 15% off at www.knowfoods.com. Simply head over to their website, shop away, use the code Marni15 upon checkout. I am obsessed with their protein packed waffles and chocolate chips! Connect On Social @KNOWFoods on Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

As the saying goes, “a picture is worth a thousand words." When evaluating investment opportunities, Chris Hollod, a venture capitalist focused on early-stage consumer brands, takes the adage to heart. “I tell every brand: ‘I judge you within the first two seconds of looking at your Instagram page,’” he said in an interview included in this episode. “I think it’s the most important piece of the puzzle aside from the actual packaging itself.” That perspective has helped shape Hollod’s portfolio, which includes stakes in a number of lifestyle brands, including Matchabar, Dirty Lemon, Know Foods and Recess, among others. Listen to our full interview with Hollod, who spoke in depth about his investment philosophy, how he identifies bleeding edge trends and categories, and what an examination of “signal to noise ratio” can reveal about a brand’s prospects. Show notes: 1:28: Receptors, Randy's and Roscoe's -- Early into the episode, Mike pops some CBD mints to (hopefully) address a few ailments, and the hosts discuss the difference between early-stage venture capitalists and angel investors. Later, they imbibe on some non-alcoholic beer from London (it’s pretty tasty stuff) and chat about why it makes sense for successful and sometimes wealthy entrepreneurs to seek outside capital for a new company. Last, but not least, Ray expresses his love/hate relationship with donuts. 14:14: Interview: Chris Hollod, Founder/Managing Partner, Hollod Holdings -- In an interview recorded in Los Angeles, BevNET’s John Craven and Mike Schneider spoke with Hollod about his background and investment philosophy and why digital strategy is at the top of his list when evaluating brands. He also explained why he believes that his job requires him to not only to follow and facilitate innovation but to predict it. Brands in this episode: Pur 7, Lucent Botanicals, Black Medicine Coffee, Infinite Session, O’ Doul’s, Founder’s Brewing, Spudsy, Buff Bake, Kane’s Donuts, Union Square Donuts, Voodoo Doughnut, Dunkin, Randy’s Donuts, Roscoe’s, Recess, Dirty Lemon, Matchabar, Know Foods, JuneShine, Blue Bottle Coffee, Four Sigmatic, Tenzo Tea, MUDWTR, Verb Energy

In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them once and for all. JJ also shares the most common causes of sugar cravings, including how your gut microbiome, genetics, blood sugar issues, and stress and anxiety levels can all play a role. Plus, JJ reveals her top tips and swaps for curbing cravings so your appetite never controls your life!   Freebies From Today’s Episode Get JJ’s free Lemon-Aid recipe by going to JJVirgin.com/sugarcravings.   Main Points From Today’s Episode Exposure equals preference. The more sweet you eat, the more you want! If you have insulin resistance or other blood sugar issues, you’re not able to access stored sugar in your body. That can lead to increased hunger and cravings. JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. The sour taste of lemon can quiet your appetite, while the fiber can help you feel full and satisfied between meals.   Episode Play-By-Play [1:17] JJ’s Breakthrough Carb Intolerance Online Program is in the works! [2:15] Listener shout-out [4:03] Deconstructing sugar cravings [4:55] How genetics play a role in cravings [7:27] The more sweet you eat, the more you want. [7:53] How an unhealthy gut microbiome can lead to cravings [9:25] JJ’s cravings story [12:30] Anxiety and stress can trigger cravings. [13:50] One of the classic signs of food intolerance is to crave the very food that’s hurting you. [14:03] All carbohydrates except for fiber turn to sugar. [15:01] If you have issues with insulin resistance, you’re not able to access stored sugar in your body. [16:57] Each meal should include clean, lean protein, healthy fats, and fiber. [17:23] JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. [18:30] The goal is to transition to being a fat burner. [19:43] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, try Leaky Gut Support! [20:15] Listener’s question: I just use a little Splenda in my coffee every morning. Is that okay? [22:19] Artificial sweeteners can create caloric dysregulation. [22:52] Studies show that artificial sweeteners can affect your gut microbiome. [23:40] Healthy sweetener options   Mentioned in this episode: Free tapping ebook Ziva Meditation Safety Net JJ's Lemon-Aid recipe Sleep Candy Sugar Impact Diet Leaky Gut Support Virgin Sprinkles JJ's podcast with the founder of KNOW Foods   Documentary: You Are Stronger Than You Think JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Yemeni Mesa is the CEO of Know Foods Company. They are using natural, no GMO ingredients and especially a sugar coming from nature called Allulose to make the most amazingly delicious muffins, cookies, waffles, chocolate chips… unbelievable, right? Yemeni explains in detail why you can safely eat their products if you are Diabetic or insulin resistant. Allulose has a tenth of the calories sugar has and is digested like fiber! Listen to this episode and say yes! to your sweet tooth.   Freebies From Today’s Episode Get a 20% discount certificate to Know Foods and one of JJ’s  yummiest recipes     Key Takeaways: [1:52] Yemeni Mesa’s work [5:03] What is Allulose? [7:43] Allulose has no glycemic or insulinogenic response. [8:08] Allulose is like eating a sweet fiber. [8:53] Where does Allulose come from? [11:04] Levelling challenge. [12.02] How would the consumer know how many carbs and sugar are they having when eating Allulose? [14:24] Get your discount and a special recipe from JJ! [16:45] Healthy fats are included in these special cookies. [17:55] Allulose is GMO-free. [18:25] Checking out the level with Yemeni. [19:50] Diabetics and insulin-resistant people can safely eat Know Foods. [23:10] Healthy Ingredients inside Know Food products [23:39] Research in Allulose [25:55] You can keep Know Foods in your freezer for over a year. [27:01] Delicious — no better Waffle! [28:53] JJ Virgin lemon flavor sleep candy! Better quality of sleep! [29:26] Listeners’ questions: I can’t get over my sugar cravings! [30:42] Why do you crave sugar? [32:12] Fat, fiber and protein! Retrain your taste buds.   Mentioned in this episode: Know Foods JJ Virgin Sleep Candy The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJ Virgin Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

We deviated from our normal conversation and brought you a fun convo about a lot of different topics. From halloween candy, halloween movies, Mikes fast, we drink some ketones, talk about coffee, and MUCH more!! - Lots of shoutout's tonight to a bunch of different people: 1. VMI Sports for their delicious Ketone supplements (https://www.vmisports.com/collections/keto) 2. Pipeline coffee (https://www.pipelinecoffeecompany.com) 3, Brews and Bitters (https://www.facebook.com/brewandbitters/) 4. KNOW Foods (https://www.knowfoods.com) - Also major shout out to Tonic CBD for their recent newsletter, and being one our favorite companies. Respect to you guys for staying true to your business, protecting the integrity of your products, and being overall amazing people! - Thank you also to Sail Away Coffee for fueling us as always. Use code KETOMM for 10% off your order at Sailawaycoffee.com - Finally, the great people over at No Matter What Apparel want to hook up our listeners with 10% off their orders as well using the use MikeMarty at checkout. We highly suggest you go grab a tee, hoodie, or some joggers at their website https://www.nomatterwhatapparel.com - If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (iTunes, Anchor, Google Podcasts), or on YouTube. - Subscribe to iTunes - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2 - Subscribe to YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw - Anchor - https://www.anchor.fm/mwmm - Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram - https://www.instagram.com/mwmmpc --- Support this podcast: https://anchor.fm/mwmm/support

TUNE IN and LEARN:Difference between fake healthy foods and real healthy foodsJunk food VS fake healthy foods: fake labels, fake standards, fake marketingKetones VS Blood Glucose VS Insulin: what defines healthy metabolism and an individual healthy diet Simplest, most effective recipe for fat loss What kind of sugars are the ones to avoid, which ones are ok for health and healthy metabolism, ketosisAcceptable amount of carbs for people for optimal metabolic health and performanceKeto on the go, traveling or on a hectic schedule - easier than you think - keto might be perfect for a busy hustler!Best way to get shredded: diet, fasting and cardioCalories or macros for fat loss?Definiteion of a keto dietBest way to start keto to succeedBest book on keto to start keto the smart wayFIND YEMENI MESA atInstagram @keto_headNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

Cookies were eaten, Underdogs were crowned, Friendships were made❤️ Thank you for an amazing weekend, KNOW Foods! ...Whether you're just starting your fat loss journey, stuck in a rut, or looking for a challenge and take it to the next level -- try out our FREE 7 Day Jumpstart which comes with a customized workout plan, all the workouts on our app, free t-shirt or tank top, access to our Fit Fam group, AND our coaching! Head over to www.mauifitcouple.com/free or click the link in our bio on the gram @mauifitcouple

My guest this week is Yemeni Mesa. Formerly with Quest Nutrition, he’s the CEO of KNOW Foods. A bodybuilder much of his life, he’s become a leading advocate for healthy, fulfilling, lifestyles which have less physical pain and mental fog from the foods we consume. Listen and learn from his lifetime of education and self-experimentation. From the ketogenic diet to pizza and why blood sugars matter to non-diabetics. P.S. He shares a special discount code in the episode for saving $ at KNOW Foods Please SUBSCRIBE and SHARE!

To follow up our conversation with KNOW Foods co-CEO Yemeni Mesa, we're replaying this classic culture-focused interview with Tom Bilyeu. Tom is the co-founder of Quest Nutrition and now leads Impact Theory, a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Their mission? To “free people from The Matrix,” which he explains in this interview.

If you have an innovative or functional product, you know that one of the biggest challenges is spreading the word about its features and benefits. One problem - people don’t connect with information. Consumers connect more on an emotional level, with aspirational messages or lifestyle images. A dissertation on the metabolic integrity of non-GMO allulose… that  just isn’t going to land. The KNOW Foods team have found a solution - unleash the power of influencers. This week, KNOW Foods Co-CEO Yemeni Mesa joins us to talk about the influencer strategy that's changing the game for the rapidly growing, keto-friendly baked goods brand.   Additionally, Yemeni and Jordan geek out on keto topics, and Yemeni shares the top three lessons learned from scaling Quest, one of the true unicorns in CPG. Links KNOW Foods (use the code BrandBuilder20 for 20% everything on the site) Follow Yemeni on Instagram @keto_head Connect with Yemeni on LinkedIn Peter Attia Dominic D’Agostino More on the Stanford “Marshmallow Experiment”  Have an idea for the show? Drop us a line! Brandbuilder@snacknation.com. Brand Builder is a co-production of SnackNation and ForceBrands.

This is a great show for any trainers and PTs looking to train elite level athletes and are looking to make a positive impact in their lives. This week on the Fitness Break Room Podcast, we interview Donnie Maib, the Head Coach for Olympic Sports and the Assistant Athletics Director for Athletic Performance at the University of Texas at Austin. He's also the author of "Teamwork Makes the Dreamwork" and a keynote speaker who touches on some pretty important topics:  The 8 Laws of Motivation – Keys to Unlocking Greatness  Transitions – Navigating Changes in Your Career Path and Life  The Culture Code – Building and Sustaining a Championship Culture  Combatting Complacency – Our Greatest Threat to Success  Unstuck – Fresh Traction for Common Struggles   Enjoy listening and learning from this OG in the industry! Sam and Jess * * * * *  P.S. THIS is your LAST chance to win April 2018's Fitness Industry Night Giveaway sponsored by our friends at KNOW Foods. We're giving you guys a few more days to win.They're giving one of you an assortment of their grain-free treats. We're talking about care package filled with grain-free donuts, cookies, bread, muffins, waffles *drool. Visit www.fitnessbreakroom.com before 5/7/18 to enter to win. Good luck, friends. ;) 

This is a great show for any trainers and PTs looking to train professional athletes and/or create an online fitness empire.  This week on the Fitness Break Room Podcast, we interview our friend Dr. John Rusin, the expert in pain-free performance training on his journey from schooling, to living in a Days Inn with a doctorate, to being a go-to resource in the fitness industry through writing articles, shooting videos, coaching, treating, training, and much more. Dr. John is a great example of a man with grit - someone who has the passion and perseverance to accomplish a long-term goal. Don't miss our next Break Down where we explain how you can improve your grit too. Enjoy, Sam and Jess * * * * *  P.S. This is your LAST chance to win April 2018's Fitness Industry Night Giveaway sponsored by our friends at KNOW Foods. They're giving one of you an assortment of their grain-free treats. We're talking about care package filled with grain-free donuts, cookies, bread, muffins, waffles *drool. Visit www.fitnessbreakroom.com before 5/1/18 to enter to win. Good luck, friends. ;)

This is a great show for any trainers or aspiring fitness professionals who are looking to build their own online business.  This week on the Fitness Break Room Podcast, we interview our friends Missy Bunch and Ryan Steenrod, founders of Death of the Desk - the go-to resource to stop common sitting-related/office-life problems before they start.  On this show, we discuss how they created Death of the Desk to be the online resource to fight the effects of work environments and their journey throughout the fitness industry to get them where they are today. Lots of great information for people who are looking to make a big move in their life. Click here to watch the video version. Enjoy, Sam and Jess * * * * *  P.S. This is your chance to win April 2018's Fitness Industry Night Giveaway sponsored by our friends at KNOW Foods. They're giving one of you an assortment of their grain-free treats. We're talking about care package filled with grain-free donuts, cookies, bread, muffins, waffles *drool. Visit www.fitnessbreakroom.com before 5/1/18 to enter to win. Good luck, friends. ;) 

This is a great show for anyone that's looking to start their own podcast or is curious as to how one would build a fitness empire.  This week on the Fitness Break Room Podcast, we interview our great friend, the magical, mystical, Mike Bledsoe - the co-founder of #1 rated fitness show Barbell Shrugged, Barbell Business, and host of his current podcast The Bledsoe Show.  He discusses his unique journey in the industry starting with actually studying training for 2 years before every lifting weights which made for a really interesting reverence for doing fitness right to co-creating a fitness empire with a bunch of his best friends in a fairly short amount of time. Today, he's traveling the world with his beautiful wife Ashley holding workshops and seminars for truth seekers everywhere. Definitely, don't miss this show. Lots of wise words from a man who isn't afraid to experiment with life itself.  Click here to watch the video version.  Enjoy, Sam and Jess * * * * *  P.S. This is your chance to win April 2018's Fitness Industry Night Giveaway sponsored by our friends at KNOW Foods. They're giving one of you an assortment of their grain-free treats. We're talking about care package filled with grain-free donuts, cookies, bread, muffins, waffles *drool. Visit www.fitnessbreakroom.com before 5/1/18 to enter to win. Good luck, friends. ;) 

In this 4th episode of the Forged in Fire Break Down series, we're discussing affirmations: How they reprogram your subconscious mind How some of the most successful people in the world are committed to their affirmations The 2 types of affirmations you should do How you can go about building this powerful ritual into your life Enjoy, Sam and Jess * * * * *  P.S. This is your chance to win April 2018's Fitness Industry Night Giveaway sponsored by our friends at KNOW Foods. They're giving one of you an assortment of their grain-free treats. We're talking about care package filled with grain-free donuts, cookies, bread, muffins, waffles *drool. Visit www.fitnessbreakroom.com before 5/1/18 to enter to win. Good luck, friends. ;) 

This is a great show for any athlete or trainer looking to understand the inner workings of a professional athlete.  This week on the Fitness Break Room Podcast, we interview Tommy La Stella of the Chicago Cubs. What an honor it was to sit down with this determined and talented athlete. He discusses the ride of losing his passion, finding himself, and what it's really like to be a professional American athlete. This is so fitting as it's right in line with our Break Down theme of forging strength through fire.  Click here to watch the video version.  Enjoy, Sam and Jess * * * * *  P.S. This is your chance to win April 2018's Fitness Industry Night Giveaway sponsored by our friends at KNOW Foods. They're giving one of you an assortment of their grain-free treats. We're talking about care package filled with grain-free donuts, cookies, bread, muffins, waffles *drool. Visit www.fitnessbreakroom.com before 5/1/18 to enter to win. Good luck, friends. ;) 

  In today’s episode, Nicholas talks with Yemeni Mesa about how you can transform your health as an entrepreneur while having more confidence and energy to do what you love. Yemeni has helped grow high-quality food companies, currently involved with Know Foods a Keto conscious company offering tasty healthy options.  Timestamped Show Notes: [ 03:06 ] The Back Story [ 05:34 ] Health Journey [ 10:42 ] Passion Uniting with Business [ 16:10 ] Morning Routine [ 22:15 ] Ketogenics and Biohacking. [ 28:56 ] Biomes and Tests. [ 34: 33] Know Foods. [ 39:11 ] Mission.   Takeaways: 3 Day Reset Fast: Water only, disposing of comforts and things that have become a crutch. Only keeping the necessary things that you need to survive. You can include meditation and journaling. Goal and Purpose: To reset your body, rest discipline, helps you become in tune and aware of the things that get in the way of your productivity throughout the day. By keeping your carbs low for too long you suppress insulin and other hormones that go into the fat burning process. An occasional glucose or insulin spike bring other hormones up with it helping in the fat burning process. The whole concept of cheat days can actually be beneficial if observed correctly.   Resources: Billion Dollar Brotherhood Facebook Group. Know Foods.

In our very first LIVE interview, we had our good friend Yemeni Mesa over at our apartment for an UNFORGETTABLE conversation. Yemeni has held leadership positions for top companies like Quest Nutrition and Know Foods where he gets to live his PASSION for health and nutrition. Yemeni also shares his life hacks for setting goals, fitness, career, and parenting. This is an episode you DONT want to miss! Follow Yemeni @Keto_Head on Instagram!

How can Disney math - the kind that helps you wait less and do more in the parks - help people with diabetes? This week, Stacey talks to Len Testa and Dr. Bradley Eilerman to find out. Testa is the brain power behind Touring Plans, The Unofficial Guides to Walt Disney World, Disneyland and Disney Cruise Line and co-host of the podcast, The Disney Dish. He and Dr. Eilerman have created an app called GlucosePath using Disney "best way around the park" algorithms, to help an endocrinologist prescribe the correct medication for people with diabetes. Right now, GlucosePath is focused on people with type 2 diabetes.  Also this week, find out about a brand new partnership with Know Foods. Stacey explains their new role with the show and why her doctor recently recommended she try eating gluten-free. Make sure to head over to the Diabetes Connections Facebook page for your chance to win a $50 gift card to Know Foods! Plus, December 4th is Benny's 11 year diaversary. Stacey talks about that milestone and shares a story about how Elmo helped make a few things better for her son back when he was a toddler.  Join the New Diabetes Connections Facebook Group ----- 3:50 Stacey talks about Know Foods, why she's newly gluten-free and announces a $50 giveaway  8:33 Stacey talks about a previous show with good advice on traveling to Disney with someone who has T1D. Click here to listen. 9:50 Interview with Len Testa & Dr. Brad Eilerman 46:15 Stacey shares some stories from 11 years with diabetes, including the time Elmo helped Benny get through a tough situation. ----- Sign up for our newsletter here Get the App and listen to Diabetes Connections wherever you go! Click here for iPhone      Click here for Android     

Join the new Diabetes Connections Facebook Group!  ----- Learn about the Abbott Freestyle Libre, a Flash Glucose Monitoring System recently approved in the US. We talk to Dr. Chris Thomas, the director of biosensor technology for Abbott about what exactly the Libre is, how it works and who it's for.  Plus, Bigfoot Biomedical is now partnering with Abbott to use the LIbre in their automated insulin delivery system. We talk to CEO Jeffrey Brewer to find out how what this means and what's on the horizon for Bigfoot. Good article on the partnership here from DiabetesMine. You'll also hear from Steve Hanley of KNOW Foods. Stacey wanted to speak to him after he donated all the bikes to the riders of Bike Beyond and wound up learning all about this new company. You can read more about KNOW Foods in this Sweet Life column by Kerri Sparling. Stacey also shares her take on overnight school fields trips; Benny recently spent three days away with his school. We also address the closure of Animas, what that means to the podcast, Stacey & her family and to customers. Learn more from Animas here.  ----- 3:00 Stacey talks about Animas 8:00 Stacey talks about Field Trips 15:00 Interview with Chris Thomas, Abbott 33:00 Interview with Jeffrey Brewer, Bigfoot Biomedical 1:19:00 Interview with Steve Hanley, KNOW Foods   ----- Get the App and listen to Diabetes Connections wherever you go! Click here for iPhone      Click here for Android  Sign up for our newsletter here

The Mind Pump Crew travels to Lake Tahoe to the Squaw Valley Spartan Races World Championships. There they interview and are interviewed on 12 different podcast episodes. In this episode, Sal, Adam & Justin speak with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching. KNOW Foods is taking on the junk food industry by producing healthier versions of popular desserts and snacks. Spartan Coaching is taking a hardcore approach to OCR certifications to make them truly legitimate. Two very interesting interviews in one episode! Thanks to Joe DeSena and the Spartan Races for an amazing weekend! Check out the video on Mind Pump TV on YouTube. How did Yemeni get his name? (5:53) What is KNOW foods? (6:40) What makes their foods healthy? Growth in the company? (7:56) What is the problem with gluten? Why their products stay away from it? (12:46) Yemeni talks about his old bodybuilding days / Going keto (14:30) Highly palatable foods and how they make their products (30:41) Intuitive eating and fasting (35:08) Who does he consider a competitor? (43:25) Metabolic truth or metabolic disasters Are they doing anything on the exercise side of the industry? (46:46) Joe Di Stefano talks about Spartan coaching (47:33) What is SGX compared to their coaching program? (52:30) How did he gets connected with Joe De Sena (55:15) How did they create the Spartan Race (1:00:56) How many people do they have in their coaching program? How long does it take to get? (1:02:40) What are the backgrounds of the top performers of these races? (1:05:23) In the future does he see adding more obstacles to the races? (1:06:55) Related Links/Products Mentioned: Yemeni Mesa (@keto_head)  Instagram Grain, Gluten, Wheat, Soy, Dairy, & Guilt-Free Foods by KNOW FOODS (website) Spartan Race Training - SGX Certification Spartan SGX Coaching; Official Spartan SGX Training. Spartan Coaching Spartan Up! Podcast Organifi Discount Code "mindpump" Continuous Glucose Monitoring: A Review of Successes, Challenges, and Opportunities (study) Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - Dr. Joseph Mercola (book) Ketogenic Diet for Optimal Health - Dr Mercola articles Too Much Protein Triggers Aging and Cancer - Dr Mercola articles Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Robb Wolf (book) Official Lenny & Larry's Site - The Complete Cookie® 360° Dangerous Honey Hunting (4K) | Explorer | National Geographic (YouTube) Fasting and cancer treatment in humans: A case series report (study) Real Good Food – Portland Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! People Mentioned: Quest Nutrition (@QuestNutrition)  Twitter Peter Attia (@PeterAttiaMD)  Twitter Dominic D'Agostino (@DominicDAgosti2)  Twitter Dr. Joseph Mercola (@mercola)  Twitter Dr. Terry Wahls (@terrywahls)  Twitter Robb Wolf (@robbwolf)  Twitter Ben Greenfield (@bengreenfield)  Twitter Dr. Rhonda Patrick (@foundmyfitness)  Twitter Dr. Michael Ruscio (@DrRuscio)  Twitter Joe DeSena (@realJoeDesena)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

10,752 is the number Jesse Itzler had at the time of this interview, and on each of these he challenges himself to hack his mind into living a more productive and meaningful life. How do you get the most out of each day? Challenge yourself. Itzler believes in immersing himself in new worlds, changing his frame of reference. He turned over his life for a month to an ultra running Navy SEAL. This interview is so engaging we made Jesse Itzler keep talking with us all the way to our next meeting! Lessons: 1. Remember your mortality to gain an appreciation for life.
 2. All the best lessons are from things that are challenging.
 3. Immerse yourself in a different culture to create a different frame of reference.
 LINKS: 29029 - Climb Everest in Vermont with Jesse: http://29zero29.com/ KNOW FOODS: https://knowfoods.com/ Listeners receive 10% of any purchase at Knowfoods.com using the code SPARTANSKNOW 100 Mile Man: http://www.the100mileman.com/ Living With a SEAL: http://www.the100mileman.com/living-with-a-seal/ SUBSCRIBE: iTunes: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan

The latest Resist Average Academy episode features entrepreneur, health and nutrition enthusiast, former Quest Nutrition executive and president of Know Foods — Yemeni Mesa. Yemeni's deep experience in product creation, food, disruption and identifying winners in the food industry, combined with his passion for health and fitness make him a powerhouse in this field. In this episode, we go deep into the world of business and entrepreneurship, including: Yemeni’s journey to the U.S. The biggest lesson learned from his Mother The power of a positive tribe The journey to Quest Nutrition Building a disruptive protein bar How Quest broke every growth and sales record Shattering records with limited distribution Why you have to start with an amazing product The power of building a raving community Why being patient allowed Quest to scale Creating a mission based culture and team How to inspire every employee with your vision Developing the vision for Know Foods Meeting your customers where they are LIKED WHAT YOU HEARD? We'd love a review of the Academy, and you'll be entered to win a free copy of UnResolution. Here's how: 1. Open up the podcast app in your iTunes or iOs. 2. Search 'Resist Average Academy.' 3. Subscribe, then click 'Write A Review.' 4. Tell us why you love our content, and you're done! 5. Your review will post within 24-48 hours. TIRED OF DOING IT ALL AS AN ENTREPRENEUR? The all-new FreshBooks is the #1 cloud accounting solution specially designed for small business owners. Join 10 million people using FreshBooks and spend less time on accounting and more time doing the work you love. Academy Listeners have a 30-day unrestricted free trial if you're ready to simplify your game — go here.

Today we have Ed O’Keefe, Father of seven, grew up in a household of 13 children. He is the author of the book, “Time Collapsing! The New Art of Speed, Money, Power, and Meaning!” He has used his time collapsing methods to leap to the top of industries. He has started multiple companies from scratch to multiple seven and even eight figures. In dentistry, Ed sold over $50,000,000 in marketing systems and seminars. He started Marine Essentials and has sold over $60,000,000 in health supplements. On top of having seven kids and running the businesses mentioned, Ed was a Kokoro 40 Graduate! A 51-hour mini-hell week created by commander Mark Divine. Ed also runs a podcast, the "Ed O'Keefe Show" and invests in KNOWfoods.com a health food company that is disrupting the food industry. Here’s a glimpse of what you’ll learn: [0:55] Jeremy introduces today’s guest, Ed O’Keefe. [2:30] What is Know Foods? [4:30] Hell on the Hill. [10:30] Pushing through pain. [13:00] What is Kokoro Camp? [25:00] Tapping into inner strength. [30:00] How Know Foods got started. [36:00] The power of serving and helping others. [38:30] The Freedom Question. [43:30] What Ed learned by studying certain celebrity figures like Will Smith. [54:00] Loosing the friction. [1:03:00] Permission to be yourself and when your soul awakens. [1:07:00] Ed talks about B2B in Dentistry. [1:12:00] Ed’s success with writing sales copy. [1:18:00] Ed’s shift to Marine Essentials. [1:27:00] Lessons learned from direct marketing. In this episode… The heart of our desire in life is to get permission to be ourselves. Do you have that permission? Are you still looking for someone to speak into your life and tell you that you don’t have to perform, that you can be yourself? On this episode of Inspired Insider, business expert Ed O’Keefe walks through what it has meant for him as discovered the key to living in the freedom of permission. What would it be like for you to walk in that same freedom that Ed experiences? Don’t sit around wondering - find out on this episode! Do you ever feel like you are stuck? Do you feel like you are bogged down with the junk and baggage in your life? What if you could declutter from all that and lose the friction that holds you back? On this episode of Inspired Insider, Ed O’Keefe share the wisdom and insights he has learned from observation and sometimes from hard life experiences to help leaders like you succeed! Find out what steps you can take today to start down the road of getting rid of those obstacles and difficulties that are keeping you from your true potential. To hear Ed expand on this topic, make sure to listen to this episode! What if there was one simple question that could unlock massive potential for leaders and companies to see exponential growth? This simple question is hiding in plain sight and most people miss it every day! On this episode of Inspired Insider, entrepreneur and business leader Ed O’Keefe shares how he came to understand “The Freedom Question” and how it’s unlocked his understanding of potential both personally and professionally. Ed has seen the power of this question at work and he wants to share it with leaders like you. Find out how you can learn from Ed’s key insights and leverage them for success on this episode! Think about leaders and individuals that you are drawn to, what qualities do they exude? Are they individuals who are self-centered, egotistical, proud, and boastful? More likely than not, they exhibit the opposite of those qualities, right? Most people want to spend time with leaders and others who are selfless and put other people’s needs above their own. Ed O’Keefe shares how he has witnessed the power of serving and helping others exemplified by key leaders in business. He is convinced that this quality can make all the difference in growing and expanding your influence as a leader. If you’d like to hear more of Ed’s observations, make sure to listen to this episode of Inspired Insider! What do you do when you are faced with a difficult task? How do you tap into the strength you need physically, emotionally, or mentally to overcome obstacles that you face? What if you had a way to truly tap into an inner reserve of strength and inspiration to get through even the most challenging experiences? On this episode of Inspired Insider, business leader Ed O’Keefe shares the lessons he has learned from strength and fitness coaches, influential leaders, and much more to help him develop an inner strength that he’s never experienced before. Learn more from Ed on this episode! Resources Mentioned on this episode Ed’s Facebook page: facebook.com/EdOKeefeShow Ed’s Twitter page: twitter.com/EdOKeefeSHOW Ed’s website: edokeefeshow.com BOOK: Time Collapsing-The New Art of Speed, Money, Power & Meaning PODCAST: The Art of Time Collapsing Podcast & Seminars - Ed OKeefe Show KNOW FOODS Dan Kennedy Gary Halbert John Carlton Spanx http://www.hellonthehill.com/ Mark Divine CrossFit Dirty Jobs Podcast Movie: The Shift Sponsor for this episode This is part of the Skubana Ecommerce Mastery Series where top Sellers and Experts teach you what really works to boost your ecommerce business. Skubana is a platform to manage your entire ecommerce operation. Check out Ruwix to learn the solution of the Rubik's Cube and other twisty puzzles like Pyraminx, Square-1 etc.