Podcasts about fitfam

Send JD a text message and be heard!SAM.LIFT1 on TikTok a bodybuilding journey. Thanks @samuel.verner for coming on the #podcast today to talk about his #bodybuilding journey.  He placed 4th @ocbofficialpage competition in his first show at 20 years old & was trained by @addisonalfreyfit & they're a couple too.  #mrolympia @samson__dauda also trained by his wife Sam told me during the show.  Addison and Sam are starting their own #onlinefitness website in the near future.  He currently trains @tfac_atl but will be enrolling @universityofga in the fall where he'll take the next two years to get ready for his next bodybuilding competition.  The sky is the limit for Sam.  Check out his #workout videos on @tiktok @sam.lift1  #fitness #gym #fitnessmotivation #fit #motivation  #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #explore #follow #like #fitnessjourneyAll sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

En este episodio, Isa Canales platica con Julieta Silva, entrenadora de alto rendimiento, coach en nutrición deportiva y fundadora de FitBody y FitFam. Julieta nos comparte la historia detrás de su transformación: de un accidente que la dejó en silla de ruedas a convertirse en una referente del wellness y el entrenamiento estructurado.Abordamos temas como el impacto del pensamiento limitante, los riesgos de las dietas rápidas, el rol de la masa muscular en la longevidad, la importancia de la proteína y la relación entre salud física y salud mental. Un episodio para quien busca transformar su cuerpo desde el amor propio y la conciencia.La Verdad de las Cosas en YOUTUBESíguenos en redes:Somos Proceso - InstagramSomos Proceso - TikTokLa Verdad de las Cosas - InstagramLa Verdad de las Cosas - TikTokCONTACTO: somosproceso@em.agency

Join the Jumpstart Your Health Workshop HERE! Get her Mom Tummy Rehab - click HERE use code TSC to get 50% off! Hey, Fit Fam! Today, I'm beyond excited to introduce you to my new friend, Kate Horney, from Beyond Fit Mom! If you're a busy mom navigating the ever-changing seasons of life—whether that's postpartum recovery, perimenopause, or just trying to make fitness fit into your already full plate—this episode is for you. Kate is a pre- and postnatal fitness specialist with nearly two decades of experience in the fitness industry. She's the creator of Beyond Fit Mom, an OB-endorsed fitness program designed to help women strengthen their core, rebuild their bodies after pregnancy, and develop sustainable health habits for life. But what I love most about Kate? She blends faith and fitness in a way that's practical, sustainable, and deeply rooted in stewardship over striving. In This Episode, We Talk About: ✅ Kate's personal journey into fitness and how motherhood reshaped her approach to health✅ How to balance health and fitness without obsessing or feeling guilty✅ Why faith should be at the center of your health journey✅ How Kate creates a culture of wellness in her family (and how you can do the same!)✅ Common struggles moms face—like diastasis recti and postpartum core recovery✅ The difference between training for aesthetics vs. training for longevity and function✅ Simple, sustainable ways to prioritize movement when life is busy Faith & Fitness: Why Your Health is a Form of Worship One of my favorite takeaways from this episode is the reminder that taking care of your body isn't about vanity—it's about honoring the Lord. Kate shares how 1 Corinthians 6:19-20 has shaped her view of fitness and how she teaches women to see movement as an act of worship. When we shift our focus from aesthetics to stewardship, we stop feeling guilty for taking care of ourselves and start seeing our health as a way to better serve God, our families, and our calling. Struggling to Balance Fitness & Motherhood? You're Not Alone. If you've ever felt like you're stuck in the yo-yo cycle of fitness—swinging between obsession and apathy—you're not alone. Kate and I talk about how we've both walked through that struggle, and what it takes to find a sustainable, grace-filled approach to health that works in every season of life. Kate shares how she built Beyond Fit Mom out of a deep desire to help women find freedom—not frustration—in their fitness journey. From postpartum recovery to perimenopause, she's helped thousands of women develop fitness rhythms that are effective, faith-filled, and sustainable. Practical Takeaways from This Episode:

Send us a textEpisode 200 is here! What better way to celebrate 200 than you sharing your wins with the FIT Family! Be a guest on the show:https://www.financiallyindependentteachers.com/contact-8Check out our website:https://www.financiallyindependentteachers.com/Sign up for FIT coaching:https://www.financiallyindependentteachers.com/services-4Lead-Lag Live - Hosted By Michael A. Gayed, CFA of The Lead-Lag ReportConversations with thought leaders in the world of finance, economics, and investing.Listen on: Apple Podcasts Spotify

JOIN THE FLASH SALE TODAY: https://www.shaeladaugherty.com/transform Join my free facebook group: HERE In this episode, I share three simple, proven strategies to help you stay toned and feel strong through the holiday season—without resorting to restrictive diets or over-the-top workout plans. Plus, I'm thrilled to announce my 12-Week Personalized Transformation Plan Flash Sale happening NOW through Sunday, November 24th! Whether you're ready to jumpstart your fitness journey or simply maintain your progress during the holidays, these tips and my personalized plan are designed to help you build sustainable habits and achieve real results—all while keeping faith at the center of it all. What You'll Learn in This Episode: Why the busiest season of your life is the BEST time to build lasting health habits. A personal story about how I achieved my fittest self during the holiday season—without deprivation or stress. Three action-packed tips to get toned through the holidays: Progressive Overload Strength Training: 4 days a week, 30-minute sessions to build muscle and boost metabolism. Prioritize Protein: Learn why eating 120 grams of protein daily can make a big difference in your fitness journey. Daily Movement: Aim for 8–10,000 steps a day to stay active and reduce holiday stress. Why Listen to This Episode?

Are you tired of falling for fake weight loss programs that promise miraculous results? In this podcast, we dive deep into unmasking the truth about these deceptive schemes. Discover how these programs often prey on your insecurities, promising to help you lose 10kgs in just 2 months but failing to deliver real results. We expose the hidden dangers, false claims, and tactics used by these scams to manipulate you. Don't get fooled again—learn how to identify fake weight loss programs and find genuine solutions that work for you. Listen now to protect yourself from these misleading promises!  https://lovewithsex.me/?p=24208 fake weight loss programs, weight loss scams exposed, unmasking weight loss lies, expose fake weight loss programs, weight loss program review, debunking weight loss myths, lose 10kg fast, real vs fake weight loss, how to spot weight loss scams, weight loss truth revealed, diet scam warning, weight loss frauds, weight loss programs that work, avoid fake diet plans, fitness scams exposed, healthy weight loss solutions, diet myths debunked, fake diet plans exposed, weight loss scam awareness, lose weight safely, weight loss tricks debunked, weight loss scam alert, stop falling for scams, weight loss truths uncovered, how to lose weight safely, scam diet reviews, healthy diet plans, lose weight the right way, weight loss advice, safe weight loss tips, weight loss scam prevention, identifying diet scams, weight loss program tips, best weight loss advice, fake weight loss schemes exposed,   #WeightLossScams, #FakeWeightLossPrograms, #WeightLossTruth, #ExposingScams, #UnmaskingTheTruth, #HealthyWeightLoss, #FitnessTruth, #NoMoreScams, #WeightLossJourney, #DietMyths, #FakePrograms, #HealthAwareness, #FitnessJourney, #RealResults, #DietScams, #WellnessWarriors, #TruthAboutWeightLoss, #HealthyLiving, #FitnessFacts, #UnmaskingScams, #NutritionMyths, #FitFam, #WellnessCommunity, #ScamAlert, #HealthyChoices, #FitnessMotivation, #TruthRevealed, #WeightLossExposed,

The role of magnesium in weight loss is often underestimated, yet it plays a crucial part in achieving your fitness goals. Magnesium supports metabolism, helps regulate blood sugar levels, and aids in muscle function, all of which are essential for effective weight loss. In this podcast, we explore how magnesium can enhance your weight loss journey by boosting energy levels, reducing cravings, and improving overall health. Learn about the best sources of magnesium, how to incorporate it into your diet, and the science behind its impact on weight management. Whether you're just starting your weight loss journey or looking to optimize your current regimen, understanding the role of magnesium can help you shed pounds more efficiently and maintain a healthy lifestyle. Listen now to discover how magnesium can be your key to successful weight loss! https://lovewithsex.me/?p=23895   role of magnesium in weight loss, magnesium weight loss benefits, magnesium and weight management, weight loss tips, magnesium for weight loss, magnesium supplements, how magnesium helps weight loss, magnesium metabolism, weight loss journey, fitness and magnesium, magnesium benefits for weight loss, weight loss nutrition, magnesium sources, natural weight loss, magnesium diet, weight loss supplements, magnesium and metabolism, healthy weight loss, magnesium and energy, weight loss strategies, magnesium deficiency weight loss, lose weight with magnesium, magnesium for fat loss, weight management tips, magnesium intake for weight loss, magnesium and appetite control, weight loss and minerals, magnesium for metabolism, effective weight loss, magnesium health benefits, weight loss support, magnesium and exercise, magnesium and fat burning, magnesium role in body, magnesium and weight reduction, magnesium diet plan,   #MagnesiumWeightLoss, #WeightLossTips, #MagnesiumBenefits, #FitnessJourney, #HealthyLiving, #WeightManagement, #Nutrition, #LoseWeight, #HealthyLifestyle, #FitnessTips, #MagnesiumBreakthrough, #MagnesiumMagic, #WeightLossJourney, #FitnessGoals, #UnlockYourPotential, #FitFam, #NutritionMatters, #WellnessWarrior, #BodyTransformation, #FitnessTips, #HealthyHabits, #LoseWeightNaturally, #FitnessMotivation, #WellnessJourney, #MindfulEating, #ActiveLifestyle, #HealthAndWellness, #FitnessInspiration, #MagnesiumPower,

Magnesium plays a crucial role in muscle recovery after workouts, and the science behind it is fascinating. In this podcast, we explore how magnesium aids in reducing muscle soreness, improving muscle function, and speeding up recovery. Understanding the connection between magnesium and muscle recovery can help you optimize your post-workout routine and achieve better results. Whether you're an athlete or someone looking to enhance your fitness, learning about the benefits of magnesium can make a significant difference. Join us as we dive into the research and reveal how you can incorporate this essential mineral into your diet for faster healing and improved performance.  https://lovewithsex.me/?p=23676   magnesium and muscle recovery, science of magnesium, workout recovery, muscle healing, fitness nutrition, magnesium benefits, post workout recovery, exercise science, muscle recovery tips, faster healing, magnesium for muscles, muscle function, fitness recovery, recovery science, workout tips, fitness essentials, magnesium role in recovery, healthy recovery, athletic recovery, fitness health, gym recovery, magnesium supplementation, workout essentials, muscle soreness relief, magnesium intake, optimal recovery, fitness performance, fitness diet, recovery minerals, gym nutrition, strength training recovery, magnesium research, health and wellness, exercise benefits, muscle building nutrition, workout recovery tips,   #MagnesiumBenefits,#MuscleRecovery, #WorkoutRecovery, #FitnessScience, #HealthyLiving, #MuscleHealing, #RecoveryTips, #FitnessTips, #NutritionMatters, #FitnessNutrition, #ExerciseRecovery, #MagnesiumForMuscles, #MagnesiumBreakthrough, #FasterHealing, #HealthScience, #WellnessJourney, #ActiveLifestyle, #RecoveryTime, #HealthyLiving, #FitFam, #ExerciseScience, #MuscleHealth, #SportsNutrition, #WellnessWarrior, #StrengthTraining, #BodyRecovery, #FitnessGoals, #HolisticHealth, #MindfulMovement,

Discover the top 10 foods to eat after a workout to boost muscle repair and speed up recovery. Whether you're hitting the gym, running, or doing intense training, what you eat after your workout is crucial for rebuilding muscles and replenishing energy. In this podcast, we break down the best post-workout foods that are rich in protein, carbs, and essential nutrients to help you recover faster and get back to your routine stronger than ever. Learn which foods can make a real difference in your recovery time and how to incorporate them into your diet for maximum results. Watch now to fuel your gains and optimize your workout recovery! https://lovewithsex.me/?p=23675   post workout foods, muscle repair, workout recovery, fitness nutrition, healthy eating, muscle recovery, workout tips, protein foods, recovery nutrition, fitness journey, best foods after workout, post workout meals, muscle gain foods, quick recovery tips, gym nutrition, recovery diet, workout essentials, fitness tips, protein after workout, repair muscles fast, recovery foods, muscle building nutrition, exercise recovery, post workout snacks, fitness food, healthy recovery, nutrition for athletes, workout fuel, gym recovery, recovery strategies, fitness meal ideas, muscle repair diet, fitness gains, workout meals, faster muscle recovery, strength training diet,   #PostWorkoutNutrition, #MuscleRepair, #HealthyEats, #FitnessFuel, #WorkoutRecovery, #ProteinPower, #EatSmart, #NutritionTips, #FitFoodie,#HealthyLifestyle, #PostWorkoutMeals, #StrengthTraining, #FitnessJourney, #FoodForFitness, #MuscleBuilding, #HealthyChoices, #WellnessWarrior, #ActiveLifestyle, #NutritionGoals, #FitFam, #MagnesiumBreakthrough, #PostWorkoutFoods, #FitnessNutrition, #HealthyEating, #MuscleRecovery, #WorkoutTips, #ProteinFoods, #RecoveryNutrition,

Its that time again Fit Fam. Every 10 or so episodes I do a podcast featuring some of my favorite clips and give my opinions about the topic or the guest. Most shows its all about the guest. Now you get the opportunity to hear how I feel about a topic. Its fun and I think you will enjoy it.

Its that time again Fit Fam. Every 10 or so episodes I do a podcast featuring some of my favorite clips and give my opinions about the topic or the guest. Most shows its all about the guest. Now you get the opportunity to hear how I feel about a topic. Its fun and I think you will enjoy it.

In this week's episode, Coach Tam goes over hormone testing bloodwork. Unfortunately, women's symptoms often go ignored and this can be extremely frustrating. Covering all your bases with nutrition, exercise, stress management and detailed hormone tests will help you get to the root cause & heal so you can feel like your vibrant, energized, and best self again   connect with Coach Tam @fit.coach.tam  Apply for 1:1 coaching with Tam's Fit Fam here

Join us for an unforgettable episode 258 with the exceptional Ricky Frausto, a former UNO wrestler and CrossFit Level 4 Coach. In this epic conversation, Ricky shares his expert insights on fitness, strength & conditioning, wrestling, and building community. With a degree in Exercise Science from UNO and experience as the Head Assistant Strength & Conditioning Coordinator for various athletic teams, Ricky is a true authority in his field. He founded CrossFit Omaha and co-owned two more affiliates, and has now settled in Durango where he continues to coach CrossFit classes and provide personal training. Don't miss out on this incredible opportunity to learn from one of the fitness world's most inspiring figures. Tune in now!Stay ConnectedRicky JR Frausto Fitness

In this episode, Sam discusses the relationship between alcohol consumption and weight loss/weight gain.  She talks about her views on alcohol and also what the research shows on the difference of moderate and excessive drinking on metabolism, sleep quality, and eating habits.ReferencesSuter PM. Is alcohol consumption a risk factor for weight gain and obesity? Crit Rev Clin Lab Sci. 2005;42(3):197-227. doi:10.1080/10408360591002167.Schrieks IC, Stafleu A, Griffioen-Roose S, et al. Moderate alcohol consumption stimulates food intake and food reward of savoury foods. Appetite. 2015;89:77-83. doi:10.1016/j.appet.2015.01.017.Tappy L. Thermic effect of food and sympathetic nervous system activity in humans. Reprod Nutr Dev. 1996;36(4):391-397. doi:10.1051/rnd:19960405.Yeomans MR. Alcohol, appetite and energy balance: is alcohol intake a risk factor for obesity? Physiol Behav. 2010;100(1):82-89. doi:10.1016/j.physbeh.2010.01.012.Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In today's episode, Sam debunks some myths about women lifting heavy weights, and discusses all of the benefits of lifting heavy. She also outlines proper techniques and how to progressively overload your workouts to get the most bang for your buck. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In today's episode, Sam talks about what the heck macros are, the steps involved to learn how to track macros like a pro, and how tracking macros can help you achieve weight loss and ultimately change your life.  Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In today's episode, Sam discusses what she calls the different seasons of fitness.  She explains what fat loss, maintenance, and a bulking phase are and what it looks like spending time in each phase or season.  She talks about how to properly cycle through these seasons and how long it will take you to achieve the body of your dreams.Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In today's special episode, I discuss how the gym has transformed me into a completely different version of myself. This presentation was given TedTalk style from my time with Quinnipac University's FitFam club. I share in hopes of inspiring you to reap your own benefits (and because I'm proud of my writing hehe)!!

Summary In this episode, Chris is surprised with feedback and testimonials from his clients. The testimonials highlight Chris's passion, dedication, and impact on their lives. The conversation also delves into Chris's journey as a coach and his motivation to help others. Throughout the episode, themes of community, communication, and personal growth emerge. In this part of the conversation, Chris and his impact on Conquer Fitness are discussed. The power of community and the role it plays in the fitness journey is highlighted. Chris shares his personal journey and the inspiration behind starting Conquer Fitness. The importance of faith and its impact on Chris's life is explored. Testimonials from clients showcase the transformation and empowerment they have experienced. Memorable moments and personal stories are shared, along with favorite childhood memories. The significance of the Conquer logo and the pillars it represents are explained. In this conversation, Chris discusses his goals for Conquer Fitness in the next year, including growing the community and guaranteeing results for clients. Chris reflects on the impact he has had on clients' lives and his own struggles with nutrition, fitness, and mindset. The conversation concludes with heartfelt messages from Dolly, Saquaya, and Chase, expressing their gratitude for Chris and the positive impact he has had on their lives. How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

In this episode, Sam discusses strategies to help you feel your best on vacation while also still being able to enjoy your time.  Because as always it's important to find that balance in life. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In this episode, Sam talks about the challenges of transforming diet and exercise into a sustainable lifestyle. She discusses the common pitfalls of weight loss maintenance and provides 10 signs to recognize when health and fitness have truly become a permanent part of your life. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In today's episode, Sam discusses the differences between physical hunger and emotional hunger and a technique you can use to understand which one you're feeling.  She also dives into why we emotionally eat and talks about specific strategies you can implement today to stop the emotionally eating and build a better relationship with food.Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Justine Bassani. Justine is an alcohol-free, vegan bartender and personal trainer. Yep, I did say that all correctly.

In this episode, Sam discusses the difference between eating healthy vs actual fat loss and how to achieve both of them.  She also goes over how diet culture has affected our beliefs and thought patterns for decades and how to navigate this new diet culture we're faced with today. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

New experiences can be a bit uncomfortable at times. In this episode, Sam breaks down some actionable steps to help you get over your gym anxiety so you can feel confident and more comfortable every time you walk into the gym. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In this episode, Sam discusses the importance of learning to stay consistent to reach your health and fitness goals.  She goes over 9 practical strategies that you can implement today to help you be more successful in getting results and continuing to see progress. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In this episode, Sam breaks down the different ways your body burns calories and why having a step goal can be so beneficial to weight loss.  She goes over several studies discussing the connection between daily movement and hunger management, fat loss, as well as weight loss maintenance.  You can find all the references below:•PMID: 29289613 Homeostatic and non-homeostatic appetite control along the spectrum of physical activity levels: An updated perspective•Burton, H.M. and E.F. Coyle, Daily Step Count and Postprandial Fat Metabolism. Med Sci Sports Exerc, 2021. 53(2): p. 333-340.•Sullivan Bisson, A.N., S.A. Robinson, and M.E. Lachman, Walk to a better night of sleep: testing the relationship between physical activity and sleep. Sleep Health, 2019. 5(5):•Foright, R., et al., Effects of Exercise during Weight Loss Maintenance on Appetite Regulation in Women. Transl J Am Coll Sports Med, 2020.•Foright, R.M., et al., Is regular exercise an effective strategy for weight loss maintenance?  Physiol Behav, 2018.•Mayer, J., P. Roy, and K.P. Mitra, Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal.  Am J Clin Nutr, 1956.Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In this episode, Sam talks about 7 steps you can implement to successfully lose 50 pounds and also feel confident that you can keep that weight off for good.  She also discusses some mindset tips and how to know if these steps are actually working for you. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In today's episode, Sam discusses the different types of cognitive distortion that could be holding you back from being successful with your health and fitness goals.  She also discusses the answer to jump over these mental hurdles. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

In this episode, Sam walks you through her journey from being an unhappy grad student to bikini competitor with an eating disorder to trainer, business owner, and living a happy balanced lifestyle. Follow Sam on IG at @fitfam_bysamLearn more about the Fitfam at www.fitfambysam.com

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   Meet our final fit-fam guest, Andrew - the dynamic district lead who floats to all locations. Andrew transformed his setback into a newfound passion and purpose. He opens up about his weight loss journey and discovering his authentic self.    What you'll hear in this episode: [3:31] What sparked the fire to begin this whole lifestyle change? [7:15] What did you read, watch, and listen to that was inspiring, educating you? [10:35] Why was saying “no” so powerful along your journey? [13:14] How has your confidence transferred over into your relationships or your career? [19:41] How do you manage going out now? [23:19] What does self-love mean to you?   *Connect with Andrew on IG @cartergandrew   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   Meet Jodie, our culinary whiz turned production operations administrator. Jodie has struggled with alcoholism, and overcame her addiction. Jodie shares her sobriety journey with us, and how she continues to be the best version of herself. Her ability to excel both in her role and as a talented chef, reflects her strong will.   What you'll hear in this episode: [3:35] What sparked your interest in the culinary world? [4:51] What is your sobriety story? [6:37] What was your first step? [8:26] What challenges do you face? [12:12] How has your sobriety impacted your health and wellness? [15:13] What has been the biggest change you have seen? [16:15] What are some goals you have for this coming year?   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Join the SD Fit Well Family: FREE 7 DAY TRIAL Follow on Instagram: @sdfitwell Website: www.shaeladaugherty.com Drawing inspiration from Nehemiah 1:3, Shaela emphasizes that brokenness is not the final chapter of our story, sparking a conversation about navigating setbacks in our health and fitness journey. Here's what we break down in today's episode: Survivors in Brokenness: Shaela reflects on Nehemiah 1:3, identifying the remnants as survivors. Acknowledging life's hardships, she emphasizes the impact of even seemingly small traumas on our bodies and spirits. Rebuilding Beyond Setbacks: Shaela draws parallels between the Israelites stuck in broken walls and our struggles with physical setbacks. Encouraging listeners not to stay stuck, she explores the idea that rebuilding involves small, consistent steps toward better health. Physical Brokenness as a Reminder: Delving into the significance of physical brokenness, Shaela sees it as a reminder of our limited nature and an opportunity to focus on what the Lord can do through our challenges. Surviving and Thriving: Encouraging listeners to view their fitness journey as a pursuit of wholeness in Christ, Shaela discusses the importance of understanding that perfection isn't achievable this side of eternity. She emphasizes the survival and thriving aspect of the journey. Inviting the Holy Spirit: Shaela connects the rebuilding process with inviting Jesus into our lives. Exploring the concept of our bodies as temples, she highlights the role of the Holy Spirit in guiding our physical, mental, emotional, and spiritual health. Restoration and Surrender: The discussion expands to the idea that restoration varies for each person depending on their season of life. Shaela emphasizes the significance of surrendering our bodies to the Lord, resulting in an outward display of inner healing. Rebuilding Our Spiritual Home: Using Nehemiah as a backdrop, Shaela likens the Israelites rebuilding the walls to our journey of rebuilding our spiritual home. Every workout, healthy choice, and habit contributes to reconstructing the walls of our spiritual dwelling. Shaela wraps up the episode by encouraging listeners not to fear their brokenness but to embrace it as an opportunity for partnership with the Holy Spirit. She invites reviews and engagement, reminding the Fit Fam that the pursuit of health and fitness is a holistic journey toward a kingdom-minded life.

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   Meet Ginna, the creative force behind fit-flavors' social media. Ginna struggled with nutrition from an early age, but her love and passion for fitness continued to grow. After a life-threatening accident, Ginna experienced a deep shift in her perspective on life and spirituality, gaining a more awakened outlook.   What you'll hear in this episode: [2:18] What led you to discover fit-flavors?   [3:54] When did the concept of nutrition first cross your mind? [7:50] What inspired you to run a half marathon?  [8:48] What transpired on the day of the incident? [15:03] How has this moment impacted your life with work, health and faith?   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   My 6th guest is our assistant packaging manager, Kassie. She exemplifies resilience, discipline, and a commitment to her well-being. Besides her physical transformation, Kasie also triumphed over addiction, achieving sobriety and embracing a healthier lifestyle. Her battle with depression further highlights her strengths as she dealt with this struggle head-on.    What you'll hear in this episode:  [2:45] What motivated Kassie to quit alcohol with her weight loss journey? [5:13] How did eating more wholesome,real food help? [10:00] What obstacles did Kassie face with managing depression while on her weight loss and sobriety journey?  [11:54] How has Kassie's social life and relationship changed? [16:16] What has been the most rewarding aspect of her weight loss and sobriety? [16:59] What is on the horizon for you? What are your eyes set on next?   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   Carrie, is the store manager at our Creve Coeur location. She leads with passion and inspires her team to achieve their best, embodying the spirit of resilience and success. Today she shares her inspiring story as a source of inspiration, motivation, proving that with determination and hard work, one can achieve transformative results.   What you'll hear in this episode:  [8:14] What moment made Carrie realize she needed to change her nutrition? [10:28] Do you still struggle or find yourself with different battles today? [14:54] How do you find the balance between sacrifices you've lost and things you're doing now? [20:42] How has your faith helped you along your journey? [25:26] What is one of your biggest accomplishments through this process? [27:32] How do you just focus on today?   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Episode 72 I Don't Remember with Mike P aka Google aka Muscle Milk Mike We get into some stories including some Big Lou's Happy Hour, Ending up on FitFam, UTEP, Tailgates, Bar Hopping and more wild stories. If you like our dope stuff, please tune in and share with your fellow friends! We talk about all the madness that does on in our lives. Make sure to share, like, comment and repost! Tell your Tias to listen in. Don't be shy and listen to this everywhere! Thanks to Downtown Drew and Miles P. for the work. Come for a drink, stay for the laughs! Thanks for tuning in to the ruckus. Share with your Sanch@s! Make sure you rate our show to get more exposure We are on YouTube so make sure y'all like and subscribe! Follow us on instagram @bro.monroe.show https://linktr.ee/three1media

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   My 4th guest is Chloe, our impact manager. She is a vibrant and health-conscious soul, deeply committed to maintaining an active and healthy lifestyle. Her journey is particularly compelling as she courageously opens up about her battle with orthorexia, and what she has done to help.    What you'll hear in this episode: [2:23] What is orthorexia and how does it differ from “healthy eating”? [6:12] How did orthorexia affect Chloe? [10:24] How did fit-flavors and the 80/20 mindset help? [13:15] What helps overcome possible uncomfortable situations that could arise today? [16:34] What positive outcomes have been gained from going through this journey? [17:39] How has orthorexia shaped Chloe's perspective on diet culture? [19:24] What can someone struggling do to help?   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I am starting a new series on the podcast that is going to be co-hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   My 3rd guest is our executive assistant, Abby. Abby balances both her professional and personal life with her infectious smile and laugh. Abby overcame the challenges of gestational diabetes during one of her pregnancies, showcasing her resilience and commitment to maintaining a balanced and successful life.   What you'll hear in this episode: [2:26] How did Abby decide to become a gestational surrogate?  [3:47] What is Gestational diabetes? [5:42] How did Abby's nutrition change during pregnancy with and without GD? [7:21] What were some strategies and meal-planning tips used? [10:10] What helped Abby manage the stress of having GD?   [11:43] What were some struggles?  [12:28] What does a typical day look like for Abby? [16:30] What are some tips and advice?   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   *Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

The second episode in our meet the fit-fam series features our assistant marketing manager, Julia. Prior to her time at fit-flavors, Julia fell into the all too familiar cycle of fad dieting and then gaining the weight right back.   Julia shares with us her history with fad dieting, her mindset shifts from then to now, some of her advice on how to live a more sustainable and healthy lifestyle, and some resources that helped her get healthy.    What you'll hear in this episode: [1:43] When did food and nutrition become important in Julia's life? [5:26] What are some of the fad diets that Julia experimented with? [7:36] What were the turning points that made Julia want to make a lasting change instead of a quick fix?  [12:28] How did lasting dietary changes impact Julia's home cooking and shopping habits? [16:32] What were the initial steps Julia took to break away from diet culture and into more sustainable habits? [21:14] What are some tips to stay motivated on your health journey? [28:05] What is some advice for someone wanting to get out of a constant dieting cycle.   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I am starting a new series on the podcast that is going to be cohosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.   My first guest is our customer service and lifecycle associate, Madie. Madie has struggled with anxiety in her life and is sharing how she utilizes a holistic approach, incorporating elements like nutrition, exercise, quality sleep, and mental resilience to overcome and thrive.   What you'll hear in this episode: [2:14] What has changed in Madie's life since beginning to work at fit-flavors? [2:48] When and how did Madie's nutrition and food journey start? [3:53] How does food impact Madie's anxiety and how does she use food to help her manage her anxiety? [6:55] What are some barriers that Madie has had to overcome on her food journey?  [9:43] What specific changes did you make to your diet when you wanted to address your anxiety? [13:36] What are some other things that you can do to combat anxiety aside from food? [17:40] What mindset shifts can you make to start progressing toward conquering your anxiety?   Hatch Restore Alarm Clock   *Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   *Order your copy of my book, Owning the Wait, now! jilliantedesco.co

In this episode, Coach Tam goes over symptoms of estrogen dominance, what it is, and how you can heal it.  Connect with Coach Tam on instagram @fit.coach.tam Apply for Coaching with Tam's Fit Fam here

What We Cover In This Episode: Stephen's pivot into the fitness industry and some of the ways that Epifany serves you as a boutique fitness owner [1:54] How to begin understanding customer segmentation and automation through survey triggers and real time information [3:30] Why surveys aren't just nice to have, they are needed, especially in the boutique fitness industry [7:40] The way you can generating revenue by asking the right questions at the right time to get engagement with intended audience [9:53] A look at the new lead generation tool developed by Epifany [11:18] Pricing and the next steps you can take now to start using Epifany, all while only paying for what you want [14:00] The amazing FitFam special partner discount being offered by Epifany [15:01] Quotes: “We believe you are actually leaving a lot of data on the table by asking the same question to everyone. Businesses are made up of very different customer bases with very different segments.” [Stephen, 4:40] “If you are really not taking advantage of the information that comes back and the opportunity to really connect with your customer base, we think you are just missing out. So for Epifany, we do a lot of surveys in the health and fitness space based off core customer segments.” [Stephen, 8:17] “We want to provide a really great product for a price that fits our partners' budgets. We understand from a software perspective where things are landing and we want to be able to fit and provide a really good value in that expected range, and I think we can certainly do that for fitDEGREE partners.” [15:13]   LINKS:   Epifany's Website & Contact Email  Stephen's LinkedIn & Email  fitDEGREE's Business Portal https://calendly.com/fitdegree/support  support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q  

Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges.Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including:Do you remember the moment when you realized it's ok for me to be my authentic self? With a model background, what makes a good model aside from being good looking?How does Scott manage the “offers” that Shaun receives?How has your view changed being in your 50's?Did people ever marginalize who you were? How do you go from not being yourself to who you authentically are?What is the one quality that Shaun has that makes Scott live his best life*Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Power in the Granny Gear, the Grannies have a discussion with Robert and Erin Gasser, aka #FITFAM. This super power husband and wife share their story about getting sober from problematic drinking and currently being in recovery together.instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

“It's okay to love something bigger than yourself without fearing it. Anything worth loving is bigger than we are anyway.” -Percival Everett I am so excited as always, to welcome #FITFAM to the T&T mic, Tamara Taylor, aka TT! Today we get into all the goods around perspective and answering the call! TT is a longtime athlete and current semi pro full tackle football player- headed to compete internationally. TT has had nothing short of a resilient path thus far, fueled by self-belief and the understanding that she is serving a mission bigger than her. We discuss opportunity, the important of representation, diversity and inclusion… and straight up how incredibly strong she is (on and off the field). This is a great convo for anyone needing encouragement to stay the course and keep the faith- so all of us:) Enjoy this inspiration and tune into TT's games on the socials!   Highlights: Keeping the faith. Showing up in service. Commitment, sacrifice, and self-belief. Questioning the systems and self advocation. Perspective and life skills through sports. Family, friends, and community support. Working to be better a little each day.    Tamara Taylor (TT): What's up y'all it's ya girl TT2STRONG! My name is Tamara Taylor. I'm from Aurora Illinois, but current I live in Denver! I am #39 on the Mile High Blaze, which is a women's full tackle football team! I am a child of Christ! I am a lover of CrossFit, and love pushing my mind, body, and soul to limits I didn't know were possible! I hope and pray that my journey through life in trying to find the best me can help inspire someone else to find who they truly are and can be!  @TT2STRONG   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila TikTok: @TurmericTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Website: www.KOAlliance.com  

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”  – Mother Teresa I am excited to welcome #FITFAM to the T&T mic, Aaron Brill and Manny Menendez. I have trained for years with Aaron and was excited to learn that he was bringing CrossFit in a unique way to his then day job, as a police officer. Arron was inspired by an experience through a friend that experienced deep changes because of the fitness modality- so he decided to introduce CrossFit and its principles to the other “insiders” and Lions' Pride Fitness was born. Lions' Pride Fitness is a CrossFit Community for those in or returning from incarceration. With over 5 years of experience in building CrossFit programs inside prison, they wanted to continue that community success outside. Arron was lucky enough to cross paths with Army Combat Veteran, Manny Menendez, who he brought on board to help guide the Lions' Pride Fitness process. Arron and Manny share their passion for fitness, community, and questioning a better way regarding re-entrance into mainstream society- regardless of where you are coming from. We all know antiquated systems need change, but what a refreshing approach to take things into your own hands and contribute where you can. This is a great convo about shifting perspectives and providing space for growth and change. What a world we would have if we all could do more of that!   Highlights: CrossFit and incarceration. Community, commitment, and working towards something larger. Perspective and opportunity. Systems and approach. Mindset of what we CAN do. Viewing people up close to lose your own bias. Humanizing leadership and meeting people where they are at. Taking existing skills and applying them to a legal game. Opportunity, hope, and evolution.   Aaron Brill Aaron is 25-year veteran of law enforcement (retired Feb '21), with the last 22 on Denver PD. Aaron spent 12 years as a patrol cop,  and 8 as an Academy Instructor where he found and fell in love with CrossFit, and 5 years as a patrol sergeant. He is a Co-founder of two non-profits aimed at bringing the whole person wellness of CrossFit to the justice system involved population. He is a proud husband of an amazing woman and Dad of two littles (6 year old daughter and 4 year old son).   Manny Menendez SSG, USA(Ret.) B.A.S. CF-L1 Lead Program Coordinator Veterans Healing Veterans from The Inside Out My name is Manny Menendez I am a US Army Combat Veteran.  After multiple deployments and injuries, I was medically retired from the service in 2013. I went on to earn my bachelor's degree after the service. Shortly thereafter I found myself incarcerated at Sterling Correctional Facility; this is where I found CrossFit.  Aaron at the time was the president of the CrossFit program inside the prison and we helped establish/build the program at sterling.  To this day I'm thankful for the work Aaron has done behind the wall and paving the way for CrossFit to be a part of that unique environment.  Thanks to his work I was able to earn my CF-L1 behind bars.  CrossFit has helped me make some foundational changes in my life and given me that structure, discipline, Comradery that I fell far away from during my transition out of the service.  Now I am very passionate about helping those in prison and reentering the community through CrossFit and working out.  I currently work as the lead program coordinator for veterans healing veterans, we are the largest organization advocating for the almost 200,000 justice involved veterans. We run a curriculum, which is based on narration therapy where we go in and help our nations forgot about hero's process some of their trauma so they are not finding themselves in these same positions.  I have a very unique journey, but am truly blessed to have gone through it all, because now I have found my purpose/life's work and that is invaluable to me.  Thank you for your time.  I look forward to the future and continuing this amazing work we are doing, truly impacting lives and making better human beings.    Lions' Pride Fitness: Mission: We exist to bring the full person wellness of CrossFit combined with peer and community mentorship to the Justice System Involved (JSI) population. Vision: We see a world where the community supports people in the ‘justice system involved' population and offer their time, talents and treasures in the success of those people. Training Expertise: With years of success and experience in this field, we can help bring the components of a successful program to your area. We have refined the process through in person application and have seen first-hand what works and what doesn't. Where we apply CrossFit: We see 3 areas in the justice system to apply CrossFit to help break the cycle: Courts, Corrections, Reintegration including probation/parole. We apply what we've seen work into the unique needs of each. ·         Courts: Diversion into CrossFit Community Centers and Affiliates as part of a comprehensive alternative to jail/prison ·         Corrections: We have a proven model for peer lead, Staff and community supported CrossFit Behind Bar(bell)s ·         Reintegration: Access to a global network of CrossFit Affiliates and a developing mentor support system https://lionspridefitness.org/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila TikTok: @TurmericTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Website: www.KOAlliance.com      

The Pod Squad is back from a trip to Ruidoso just in time to drop a brand new episode of the podcast!! For Episode #146 we are joined by Content Creator and Certified Drone Operator Mr. Christian Churches, he joins us in studio for this week's episode.   Christian tells us his story getting into the industry as well as letting us know the do's and don't of being a Drone Operator. Mr. Churches also has a partnership with FitFam which helps him get his content exposed to thousands of people. We talk about that and much more on this week's episode, be sure to tune in and Subscribe!!!   On this episode we discuss:  -Getting into Content Creation  -Growing up in CA   -Drone Flying in EP/ Best places to fly  -Growing a social media presence  -Inspiration from other Content Creators  -Relationship with FitFam  -Blink 182 is back  -Would you take shrooms on an airplane?  -Ridiculous Halloween costumes  -Five Random Questions presented by Sun City Vibes and so much more......  As always, thank you for all of the support it means everything to us

On Scott's Journey to lose 100lbs by the 2023 CrossFit Games, he is doing his weekly check in with his nutrition coach Cheryl Nasso. This is week 5, where he had to deal with a Quarantine and working out in the Garage and a holiday party for labor day with family.

This week on Radically Loved, Rosie speaks with Angelo Keely about the importance of essential amino acids.Diet and nutrition are one of the keys to a healthy lifestyle. Nutrients are the building blocks for keeping a healthy body, with amino acids at the core of this. We must understand how they work and why we need to have enough daily intake. This episode is brought to you by: CalmVisit www.calm.com/loved for 40% Off Calm Premium Subscription Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedIf you want to know how to reap the benefits of optimal amino acid consumption, this episode is for you!Here are three reasons why you should listen to the full episode: 1.Discover why amino acids are essential to maintaining a healthy body, especially your muscles.2.Find out how to best consume amino acids, even if you're a vegetarian or vegan.3.Learn how to utilize amino acid supplements in your diet and lifestyle effectively.Episode Highlights[03:37] About Kion[05:06] Why Amino Acids are Important[06:32] Essential Amino Acids[08:30] On Dietary Supplements[10:05] For Vegetarians and Vegans[15:28] Utilizing Supplements[19:17] Recommended Dietary Allowances [24:13] Choosing a Supplement Brand[26:18] The Purpose of Building Kion[31:19] Emotional Health BenefitsResources:●Connect with Angelo Keely:○Website: https://www.angelokeely.com/ ○LinkedIn: https://www.linkedin.com/in/angelokeely/ ○Instagram: https://www.instagram.com/angelokeely/ ●Kion: https://getkion.com/ ●Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2494840/ ●Save 20% OFF on monthly delivery and get 10% OFF on a one-time purchase on Kion by clicking here: https://getkion.com/radicallyloved ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta