Moving Bravely

I am finally full-time owner of Moving Bravely and while I work behind-the-scenes on rebranding and launching the new look, enjoy this summer series interview with Kelley Sgroi. Read about her below!About Kelley from her website:"My passion is to help my clients break through the obstacles that seem to be holding them back in life. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn about yourself and develop better ways to handle the issues that are standing in the way of your goals. Together we can address trauma, low self esteem, addiction, depression and anxiety in a safe, supportive environment so you can find the joy you deserve."https://www.kelleysgroilmhc.com/Connect with Lauren:Instagram: http://www.instagram.com/movingbravelyFounder of The Brave Ones Club - DM / Email me about my membership!Photography services: www.instagram.com/thebravelensEmail: lauren@movingbravely.com Support the show (https://buymeacoffee.com/movingbravely)

I am finally full-time owner of Moving Bravely and while I work behind-the-scenes on rebranding and launching the new look, enjoy this summer series interview with Lexi Beal. Read about her below!TW: Alcohol use, sobrietyAbout Lexi:Hi, Im Lexi Beal—Business Energetics Coach and Sound Healing Facilitator helping high achievers and leaders align their Inner Compass to transcend new levels of growth, fulfillment and success in all areas of their lives.Long before I found myself in the online business space back in 2018, I put in nearly a decade of experience coaching (competitive gymnastics, CrossFit/ CrossFit Gymnastics, Yoga, Sound Therapy) and guiding high performance individuals, leaders and athletes of all kinds too overcome the many fears, challenges, beliefs and pressures that come up when stepping into their fullest capabilities and potential.I know from my own personal experience as a 10 year competitive gymnast, 3 year competitive Olympic weightlifter, and Business Owner what it's like to feel as if the weight of the world is on your shoulders and still somehow find the strength to show up regardless; because after all, achieving true fulfillment in all areas of your life is supposed to be hard. Right? (Hint: it doesn't have to be)Throughout the years, I have been able to bring my unique knowledge, experience and training into one transformational and powerful container which harmonizes the dualities of both the discipline, strength, power and skill within ourselves with the intuitive, creative, nurturing and compassionate parts of ourselves, all of which are needed for any business leader or high achiever to connect more deeply to their inner Champion, lead others and create epic results. Lexi xxConnect with Lexi:https://www.instagram.com/lexibeal/https://www.lexibeal.com/Lexi also mentions this musician and composer: https://open.spotify.com/artist/2uFUBdaVGtyMqckSeCl0Qj?si=Iyz8WQAHRv2_spAtRZkYqA&dl_branch=1Connect with Lauren:Instagram: http://www.instagram.com/movingbravelyMoving Bravely: A Brave Community - DM / Email me about my membership!Email: lauren@movingbravely.com Support the show (https://buymeacoffee.com/movingbravely)Support the show (https://buymeacoffee.com/movingbravely)

I am finally full-time owner of Moving Bravely and while I work behind-the-scenes on rebranding and launching the new look, enjoy this summer series interview with Ellen Barnard of Harmony Hive. Read about her below!TW: Grief, Loss, miscarriage, body acceptance, women's health, women's bodies, women's advocacyAbout Ellen:The evolution of my career and my personal health struggles have created a unique perspective and approach to health. I have been an athlete, struggled with PCOS, spent the typical (for my generation) years on birth control & got off of it when I realized its implications, I've taught myself to track my cycle through FAM, healed many health issues with nutrition and lifestyle changes all leading up to what I thought was my “healthiest” version of me. To then have a devastating miscarriage and be thrown into a world of unknowns and fighting to advocate for my own health. I was already a Doula and childbirth educator years before my own experience with loss and then spent the next year deep diving into what it meant to be truly healthy. To set the foundation to lower inflammation, balance my hormones, nourish & prepare my body for fertility, learn my genetic markers and other root causes for my fertility struggles. What I realized in that year was this was what ALL women should know, this is what we need before we get on birth control or diet!I was sick of not knowing my body, not feeling empowered with the limited information I was given about health and the lack of help I was getting from the MANY providers I saw. I took my health into my own hands in many ways and chose to connect the puzzle pieces of my health journey and find providers to help me HEAL. Not to reach a destination of health but to know my body, know what it felt like to thrive so that when life changes, things shift, I had the foundation to manage my health and the tools to find the root causes of whatever symptoms I was experiencing. I was done with diets, quick fixes and weight loss.I was certified for Nutrition coaching and took all the continuing education courses I could around fertility, pregnancy, postpartum and created the Harmony Hive to help walk women through this foundation! I created what I wish I would have had in that year to help guide me in the simplest and straightforward way possible, not to mention the most time effective way! It was overwhelming to compile the information, research, advocate and hold myself accountable. Now I am leading women all over the country in understanding their bodies, what works for them and helping transform their health and lifestyle to set them up for success.http://yourharmonyhive.comhttps://www.facebook.com/groups/426957078285684https://linktr.ee/elliey_Connect with Lauren:Instagram: http://www.instagram.com/movingbravelyMoving Bravely: A Brave Community - DM / Email me about my membership!Email: lauren@movingbravely.com Support the show (https://buymeacoffee.com/movingbravely)

Answering a question I received through Instagram. This episode helps you prepare for the weekend in your mind and move bravely through it with momentum and ease.In my membership community, "The Brave Ones Club", we are focusing on a theme each month in 2021. January 2021 is all about Hope and Renewal. Connect with Lauren on Instagram and Clubhouse with the @movingbravely handle.Connect with me:Instagram: http://www.instagram.com/movingbravelyMoving Bravely: A Brave Community: http://www.movingbravely.comEmail: lauren@movingbravely.com

In my membership community, "The Brave Ones Club", we are focusing on a theme each month in 2021. January 2021 is all about Hope and Renewal. This episode takes you through a heartfelt calling to connect and focus on these two words and experiences with us.Connect with Lauren on Instagram and Clubhouse with the @movingbravely handle.Connect with me:Instagram: http://www.instagram.com/movingbravelyMoving Bravely: A Brave Community: http://www.movingbravely.comEmail: lauren@movingbravely.com

One of the most frequently asked questions I receive as a structured living and high performance coach for women who consider themselves to be helpers, leaders and service-based professionals is: "what if my day doesn't go according to my plan?"and to that I say, "IT WON'T!"We hold onto the idea that we "should" have control over all the things in life and through my coaching framework of #plantobebrave, you will discover and accept the things you can control and let go of the things you cannot.Connect with me:Instagram: http://www.instagram.com/movingbravelyMoving Bravely: A Brave Community: http://www.movingbravely.comEmail: lauren@movingbravely.com

You are the story you tell yourself about yourself. Lauren shares thoughts and tips on how to share your narrative with power and ownership in order to change your life. Connect with me:Instagram: http://www.instagram.com/movingbravelyMoving Bravely: A Brave Community: http://www.movingbravely.comEmail: lauren@movingbravely.com - contact me if you find this episode and it is not open enrollment week to join the waitlist

You are what you are willing to receive. Lauren shares thoughts and tips on how to open yourself up to opportunities that are on their way to you in this week's episode.Moving Bravely: A Brave Community members got a free worksheet this week to go along with this episode. If you would like it, email Lauren at lauren@movingbravely.comConnect with me:Instagram: http://www.instagram.com/movingbravelyMoving Bravely: A Brave Community: http://www.movingbravely.comEmail: lauren@movingbravely.com - to join the waitlist!Enrollment week opens on November 9th!

Lauren McGlamery breaks down why you might find yourself "failing" to accomplish goals that require major lifestyle changes. You must have structure in your days that supports your unique self and goals AND YOU HAVE TO LEARN TO TRUST YOURSELF. PERIODTTT. Integrity is how you do that.Structure is the vehicle. Integrity is the driver.PS: LOL at the Mean Girls reference in the titleConnect with me:Instagram: http://www.instagram.com/movingbravelyJoin the Moving Bravely: A Brave Community at http://www.movingbravely.comEmail: lauren@movingbravely.com

This time we are talking about how loneliness and confidence cannot exist at the same time which is one major reason why Lauren decided to attack loneliness to help build confidence. You know what she always says, "#CommunityBuildsConfidence"!Connect with me:Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravelyhttp://www.movingbravely.comEmail: lauren@movingbravely.com

Ya girl is BACK!This time we are talking about how we are telling ourselves "stories" or lies and we believe them! Time to find out if that "story" is true and change the narrative.Connect with me:Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravelyhttp://www.movingbravely.comEmail: lauren@movingbravely.com

#45GRIT is open for community challenge participants AND 1:1 coaching slots! I am sick of being the victim of the unknown of COVID-19, so I created this #45GRIT challenge for myself to find greatness at the end of this season through GRIT. I have developed a series of habits to help me keep moving bravely and do something that NO ONE ELSE IS DOING. I want you to join me. JOIN THE CHALLENGE NOW!! 45 days of Grit to find Greatness. Let's fucking go.#45GRIT is a mental resilience challenge that takes grit and consistency to generate confidence and momentum in 45 days. It's only requirement is that you plan each day out the night before to remove reliance on willpower and emotional decision-making. This simple practice places the power back in our own hands building integrity and trust with ourselves.If you are interested in going through this challenge with me, just simply fill out this form!! https://forms.gle/zZGvJqAyWHPCSrxU9Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravelyhttp://www.movingbravely.comEmail: lauren@movingbravely.com

Lauren McGlamery, LMSW and Carly Guari, LPC takes it to Instagram Live to talk about grieving normalcy in the time of COVID-19 and that it is okay to feel what you feel. They leave you with fire and comfort and tangible ways you can start Moving Bravely in this time in a way that is best for you. If you want more episodes like this and/or want webinars / seminars on this topic, let us know! We want to bring you information and conversations like this to show that "we are not alone". OH! And, #45GRIT is open for community challenge participants AND 1:1 coaching slots! I am sick of being the victim of the unknown of COVID-19, so I created this #45GRIT challenge for myself to find greatness at the end of this season through GRIT. I have developed a series of habits to help me keep moving bravely and do something that NO ONE ELSE IS DOING. I want you to join me. JOIN THE CHALLENGE NOW!! 45 days of Grit to find Greatness. Let's fucking go.#45GRIT is a mental resilience challenge that takes grit and consistency to generate confidence and momentum in 45 days. It's only requirement is that you plan each day out the night before to remove reliance on willpower and emotional decision-making. This simple practice places the power back in our own hands building integrity and trust with ourselves.If you are interested in going through this challenge with me, just simply fill out this form!! https://forms.gle/zZGvJqAyWHPCSrxU9Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravelyhttp://www.movingbravely.comEmail: lauren@movingbravely.com

Beware of this episode. You might feel motivated!I am sick of being the victim of the unknown of COVID-19, so I created a challenge for myself to find greatness at the end of this season through GRIT. I have developed a series of habits to help me keep moving bravely and do something that NO ONE ELSE IS DOING. I want you to join me. JOIN THE CHALLENGE NOW!! 45 days of Grit to find Greatness. Let's fucking go.#45GRIT is a mental resilience challenge that takes grit and consistency to generate confidence and momentum in 45 days. It's only requirement is that you plan each day out the night before to remove reliance on willpower and emotional decision-making. This simple practice places the power back in our own hands building integrity and trust with ourselves.If you are interested in going through this challenge with me, hit me up on Instagram, Facebook, or email!Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravelyhttp://www.movingbravely.comEmail: lauren@movingbravely.com

I am sick of being the victim of the unknown of COVID-19, so I created a challenge for myself to find greatness at the end of this season through GRIT. I have developed a series of habits to help me keep moving bravely and do something that NO ONE ELSE IS DOING. I want you to join me. Challenge starts April 1, 2020. 45 days of Grit to find Greatness. Let's fucking go.#45GRIT is a mental resilience challenge that takes grit and consistency to generate confidence and momentum in 45 days. It's only requirement is that you plan each day out the night before to remove reliance on willpower and emotional decision-making. This simple practice places the power back in our own hands building integrity and trust with ourselves.If you are interested in going through this challenge with me, hit me up on Instagram, Facebook, or email!Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravelyhttp://www.movingbravely.comEmail: lauren@movingbravely.com

I am sick of being the victim of the unknown of COVID-19, so I created a challenge for myself to find greatness at the end of this season through GRIT. I have developed a series of habits to help me keep moving bravely and do something that NO ONE ELSE IS DOING. I want you to join me. Challenge starts April 1, 2020. 45 days of Grit to find Greatness. Let's fucking go.If you are interested in going through this challenge with me, hit me up on Instagram, Facebook, or email!Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravelyhttp://www.movingbravely.comEmail: lauren@movingbravely.com

This is a raw and honest episode where Lauren McGlamery shares practical ways to fight the fear, panic, anxiety, and depression during this time of unknowns. You won't want to miss this episode!Notes:1. Keep close to your routine.2. Now is not the time to do brand new thingsand more"I am dyyying to hear from you. Share your stories with me on whatever platform you are using most."Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravelyhttp://www.movingbravely.com

Lauren McGlamery tells her story about how she is thriving because of seasons of survival mode. It is purely a heartfelt brain dump of experiences and thoughts that are meant to help you feel more connected and less alone. "I am dyyying to hear from you. Share your stories with me on whatever platform you are using most."Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravelyhttp://www.movingbravely.com

This one was a request from one of my Your Time to Rise members. It is just the beginning of a HUGE ongoing conversation and I hope you share to keep the conversation going. "I am dyyying to hear from you. Share your stories with me on whatever platform you are using most."Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravely

I recently heard the "crab in the bucket phenomenon" and I am OBSESSED!! I cannot stop talking about it and I have heard so many disturbing examples of women putting their own insecurities and fears on others. We must be able to recognize when this is happening and start to let others go after what they want even if we are afraid/insecure about it! I get a bit heated about this because WOMEN MUST STOP LIVING THEIR LIVES BASED ON THE INSECURITIES OF OTHER PEOPLE!! "I am dyyying to hear from you. Share your stories with me on whatever platform you are using most."Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravely

Lauren McGlamery talks about her background in mental health social work and how she learned everything needed to intentionally design a day that is productive, effective, and meaningful. She defines the differences between structure and routine and why she prefers structure. Like usual, this is just the beginning of a conversation around how to best design a day that is fit for YOU!"I am dyyying to hear from you. Share your stories with me on whatever platform you are using most."Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravely

This episode may just be one of the hardest episodes I will ever make and share. I want you to know that you are not alone in your battle. We are bombarded with false information all of the time and we can only challenge so much of it before we believe the masses. You are more than a number / measurement. You are a unique set of character strengths paired with lived-experiences and you deserve to be seen through that lens. As we all do. This is just the beginning of the conversation on this experience and I would love to hear your story and your response.If you are in need of help or someone to speak to, please contact NEDA for support."I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravely

After attending a seminar featuring Stacy "Bama" Burr sharing her story and the steps of The Champion Mindset (check our her podcast!), Lauren McGlamery was inspired to share how it aligns with Moving Bravely. "There is power in gaining strength and wisdom through experiences ONLY when we come back and share it with others." Stacy "Bama" BurrYou'll want to take notes from this episode, brave one. Follow these steps and your life WILL CHANGE!"I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Use these hashtags: #movingbravely #braveonesJoin Your Time to RiseInstagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravely

Living in my mother's journalistic legacy by inviting #braveones to the table to share their stories of hardship and hope. This is the first of many interviews for the Moving Bravely podcast and Julie totally rocked the kick-off spot! Julie is pretty. She is strong. She is pretty strong! You will want to follow along with her journey through this life. She is @powerhousebarbie on Instagram. She is a cosplayer who has been on a journey to lose 100 lbs since the death of her father in 2016. She is incredibly selfless and caring and you won't want to miss her telling her story."I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravely

Lauren McGlamery takes a look into taking action in small moments like speaking up when you see someone acting in a way that moves us all forward in a positive way. We are quick to point out when someone has stumbled or strayed from the vision, but what about speaking up when someone is killin' the game and keeping that positive vibe going?! Lauren provides a quick tip on how to get started in this practice and provides some practical examples of what it looks like to See Something, Say Something in a helpful way. You are gonna wanna hear this one all the way through until the end!"I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravelySong in the beginning is: "Don't Trust Me" by the booyah! kids

Feeling frustrated in your relationships, at work and with yourself? You can start to feel less frustrated, overwhelmed, and disconnected by getting curious about yourself and about others. Lauren McGlamery dives right into a topic that she is HIGHLY passionate about because she is learning about this topic RIGHT NOW. The art of being curious is a practice and requires more than just asking the right questions. "I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravely

Lauren McGlamery is back in episode 2 to talk about her own journey of starting her first "Dry 30" a day early on accident (30 days without drinking alcohol) which leads her into a discussion of the Willpower Gap and how you will fail anything you set out to do if you rely on it."I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravelyOpening Song is: "My Love" by Anna of the North https://open.spotify.com/track/0AM6sRCaSrMzyqWwlIIy56?si=64Ps9ayERtuLxxhCd8rUmw

Lauren McGlamery dives into the darkness of losing her mother to breast cancer in 2017 that led her to launching her company, Moving Bravely, in December 2019. She talks about taking risks and not looking back and using the 35 Day Breakthru challenge to do just that. "I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Instagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravelySong in the beginning is: Purple Hat by Sofi Tukker https://open.spotify.com/track/0bGH7ezs7WdDwpqnsvGf1z?si=Hzt41yIyTPu_Gf4ZbVaYKQ