Podcasts about inner compass

Kimberly Mitchell is a transformational leader dedicated to empowering individuals and small businesses as the Founder and CEO of the business training company Ujoozi, and its personal transformation system, Journey to Joy. A U.S. Air Force veteran and mental health advocate, Kimberly transitioned to civilian life pursuing a career in training and leadership development, working across multiple industries, from technology rollouts to government initiatives, including the 2010 Census Project with its the first-ever digital data collection. Her work with the Rochester Schools Modernization Program led to the creation of an innovative small business training initiative, impacting local entrepreneurs and serving as a model for other municipalities. Simultaneously, she started several event planning and photo booth businesses before pivoting to create Ujoozi, now a thriving six-figure business.

Episode 349 - In mijn praktijk merk ik dat over veerkracht een paar grote misverstanden bestaan. En het is belangrijk om hier eens even bij stil te staan, zodat jij kan zorgen dat je echt investeert in de veerkracht van jezelf en je team, en niet onbedoeld juist dingen doet die uitputtend zijn en averechts werken. > Met deze 24 coachvragen help jij in 24 minuten je collega van de stress-mindset naar de succes-mindset. Vraag nu tijdelijk gratis hier aan (van 54 euro voor 0 euro). empowermentcompany.plugandpay.com/checkout/coachvragen Voor senior leiders, directeuren en ondernemers: Wil je voorgoed afrekenen met ongezonde stress zonder in te leveren op je dromen en ambities? Boek hier vrijblijvend een kennismaking (calendly.com/sandyvanaert/discovery-call-inner-compass) om te ontdekken of ons leiderschapsprogramma Inner Compass bij je past. Voor leidinggevenden en HR-professionals: Wil je collega's effectief begeleiden bij stress- en zingevingsvraagstukken, verzuim verminderen en vitaliteit vergroten zonder meer tijdsinvestering? Ontdek of de opleiding Mastering Compasscoaching iets voor jou is. Plan hier een vrijblijvende kennismaking (calendly.com/sandyvanaert/discovery-call) 

Send us a textHave you ever silenced that inner voice—the one warning you something wasn't quite right? That nagging feeling before making a poor decision, the discomfort in a healing session that didn't align with your energy, or the instant knowing that a diagnosis feels off? Today's exploration dives deep into our most underutilized superpower: intuition.We've been systematically programmed to dismiss our internal guidance system in favor of external authorities. Whether it's the doctor's white coat, the friend's well-meaning advice, or the spiritual teacher's credentials, we've learned to override our gut instincts when they conflict with these outside voices. This disconnection leaves us vulnerable, dependent, and ultimately separated from our authentic selves. Through compelling real-world examples and personal stories, we examine how this pattern plays out repeatedly in our lives, creating consequences we could have avoided by simply trusting ourselves.The journey back to self-trust begins with recognizing the difference between resonance and dissonance—those feelings of alignment or misalignment that speak volumes if we'd only listen. Your body's wisdom communicates through physical sensations, emotional responses, and subtle knowings that deserve your attention rather than dismissal. By reclaiming this internal compass and walking away from the external programming that's kept us small, we step fully into our power and sovereignty. Remember: everything you need is already within you. Your gut instinct isn't just some vague feeling—it's your divine guidance system designed to steer you toward your highest good. Isn't it time you started listening?Support the show

Send us a textHave you ever silenced that inner voice—the one warning you something wasn't quite right? That nagging feeling before making a poor decision, the discomfort in a healing session that didn't align with your energy, or the instant knowing that a diagnosis feels off? Today's exploration dives deep into our most underutilized superpower: intuition.We've been systematically programmed to dismiss our internal guidance system in favor of external authorities. Whether it's the doctor's white coat, the friend's well-meaning advice, or the spiritual teacher's credentials, we've learned to override our gut instincts when they conflict with these outside voices. This disconnection leaves us vulnerable, dependent, and ultimately separated from our authentic selves. Through compelling real-world examples and personal stories, we examine how this pattern plays out repeatedly in our lives, creating consequences we could have avoided by simply trusting ourselves.The journey back to self-trust begins with recognizing the difference between resonance and dissonance—those feelings of alignment or misalignment that speak volumes if we'd only listen. Your body's wisdom communicates through physical sensations, emotional responses, and subtle knowings that deserve your attention rather than dismissal. By reclaiming this internal compass and walking away from the external programming that's kept us small, we step fully into our power and sovereignty. Remember: everything you need is already within you. Your gut instinct isn't just some vague feeling—it's your divine guidance system designed to steer you toward your highest good. Isn't it time you started listening?Support the show

Send us a textHave you ever silenced that inner voice—the one warning you something wasn't quite right? That nagging feeling before making a poor decision, the discomfort in a healing session that didn't align with your energy, or the instant knowing that a diagnosis feels off? Today's exploration dives deep into our most underutilized superpower: intuition.We've been systematically programmed to dismiss our internal guidance system in favor of external authorities. Whether it's the doctor's white coat, the friend's well-meaning advice, or the spiritual teacher's credentials, we've learned to override our gut instincts when they conflict with these outside voices. This disconnection leaves us vulnerable, dependent, and ultimately separated from our authentic selves. Through compelling real-world examples and personal stories, we examine how this pattern plays out repeatedly in our lives, creating consequences we could have avoided by simply trusting ourselves.The journey back to self-trust begins with recognizing the difference between resonance and dissonance—those feelings of alignment or misalignment that speak volumes if we'd only listen. Your body's wisdom communicates through physical sensations, emotional responses, and subtle knowings that deserve your attention rather than dismissal. By reclaiming this internal compass and walking away from the external programming that's kept us small, we step fully into our power and sovereignty. Remember: everything you need is already within you. Your gut instinct isn't just some vague feeling—it's your divine guidance system designed to steer you toward your highest good. Isn't it time you started listening?Support the show

Send us a textThis week on the pod, JT sits down with returning guest Kevin Stark. Kevin is a retired Navy SEAL and creator of immersive retreats designed to reset the mind, body, and spirit. They dive deep into the impact of digital addiction, the myth of quick fixes, and the power of habits that help us like ourselves more.Kevin shares why he quit drinking, how challenge and community help us shed distractions, and what makes his retreats more than just a weekend in the woods. Tune in for a conversation on clarity, courage, and becoming who you want to be when life gets hard.- - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is produced and edited by Palm Tree Pod Co.

Ali “AMAC” McGuire, is a platinum mix engineer turned speaker and mental health advocate who knows that story firsthand. After working with Joji, Murdabeatz, Kelly Rowland, Shordie Shordie, Post Malone, and more, Ali realized that outward success doesn't always mean inner peace. Now 13.5 years sober, she shares her Inner Compass framework to help others - especially creatives and young adults -  build lives rooted in purpose, not pressure. Her framework has been shared across stages from Stanford, Rowan University, University of San Diego and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

[Join our community at my Substack where we continue these conversations with deeper dives into the biggest lessons from each episode, plus my regular essays and behind-the-scenes thoughts: https://bogumilbaranowski.substack.com/]Lawrence Yeo is a former corporate finance professional turned writer-illustrator-philosopher who left investment banking to pursue creative storytelling full-time, creating the blog "More to That" and publishing a book, "The Inner Compass," exploring the intersection of self-understanding, money mindset, and authentic living.This is his very first podcast interview discussing the new book!3:00 - Lawrence shares his immigrant family's journey from middle-class comfort to poverty, revealing how parental presence created resilience despite financial hardship6:00 - "Even though we were poor, I didn't feel poor" - the crucial distinction between circumstances and mindset in childhood poverty9:00 - Career strategy: Using investment banking as a means to creative freedom, not an end goal - the importance of functional versus status-driven success12:00 - The world's expectations layer onto our natural contentment, creating mental suffering amid physical comfort - a modern affliction15:00 - Social referencing from infancy to adulthood: How we unconsciously look outward for safety cues instead of cultivating internal compass18:00 - Distinguishing between knowledge (taught information) and understanding (gained through experience) - wisdom requires living it yourself21:00 - Religious texts as compounded knowledge parallel: Our oldest personal stories shape us most through conditioning24:00 - External success vs. inner turmoil: The asymmetry of attention - 0.1% validation moments vs. 99.9% daily reality27:00 - Choosing your playing field: Why Lawrence quit music after realizing he didn't want to become like successful musicians in that space30:00 - The invisible wealth test: Would you climb the mountain if you couldn't tell anyone you reached the top?33:00 - Fork in the road framework: How repetition changes our relationship with certainty vs. curiosity over time36:00 - Intuition as the gap between rationality's limits and life's biggest decisions (where you live, what you work on, who you're with)39:00 - Inner compass metaphor: True North (intuition) held steady by the magnet of self-understanding against winds of conditioning42:00 - Mastery vs. status: Committing to improvement for its own sake while accepting external inspiration from people whose character you admire45:00 - The 100-hour blog post test: How Lawrence stress-tested his writing passion by removing all external validation48:00 - Life as single-player game with multiplayer meaning.51:00 - The paradox of meaningful relationships.54:00 - Envy's anatomy.60:00 - Success redefined.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

Ep 202 One World in a New World with Peter MerrickExplore the intersection of gold, growth and the inner compass in this thought-provoking discussion featuring financial sovereignty with Peter Merrick, Zen Benefiel, and purpose-driven business.

One of the most powerful and misunderstood spiritual tools we have is your inner compass.   When we take the time to cultivate a deep, and embodied relationship with this internal guidance system, we can walk through life with clarity, trust, and spiritual alignment, even during chaos.   Today, we talk about how to identify what your unique compass feels like, how to recognize when you're off course, and how to realign with your soul's truth.   This way you can stop outsourcing your wisdom and start remembering that you are your own guide, and that your map is being created with every step you take.   Topics we explore:   The difference between universal truth and your unique truth   What it means to walk the mythic map   How to identify your “yes” in the body   Why positive thinking, although necessary, isn't always enough   How spiritual devotion keeps you steady in uncertain times   The connection between your central channel and inner guidance   I'm here with you on this journey.   Love, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE 6-part transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen for FREE on Substack https://snoble.substack.com/s/the-devotion-codes   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

Are you looking to better understand yourself and take agency of your own life more? Lawrence Yeo, in his new book called The Inner Compass, suggests to follow your inner compass more. In this episode, you learn about how to navigate the tension between certainty and curiosity when facing uncertain decision, why removing societal conditioning is essential for finding contentment, viewing uncertainty as an asset rather than a liability, and the benefits of journaling. Excited for you to build and grow your Portfolio Career!You can pre-order the book, The Inner Compass, here!

Episode 348 - De staat waarin je geen energie inlevert, maar energie opbouwt, terwijl je topprestaties levert. Ontspannen focus of gefocuste ontspanning. In deze aflevering de belangrijkste 4 kenmerken waaraan je deze staat kunt herkennen en een simpele, altijd toepasbare manier om in deze staat te komen. Veel luisterplezier! Voor senior leiders, directeuren en ondernemers: Wil je voorgoed afrekenen met ongezonde stress zonder in te leveren op je dromen en ambities? Boek hier vrijblijvend een kennismaking (calendly.com/sandyvanaert/discovery-call-inner-compass) om te ontdekken of ons leiderschapsprogramma Inner Compass bij je past. Voor leidinggevenden en HR-professionals:Wil je collega's effectief begeleiden bij stress- en zingevingsvraagstukken, verzuim verminderen en vitaliteit vergroten zonder meer tijdsinvestering? Ontdek of de opleiding Mastering Compasscoaching iets voor jou is. Plan hier een vrijblijvende kennismaking (calendly.com/sandyvanaert/discovery-call)

Ova epizoda je okrugli sto na kome nas troje iz različitih uglova i ličnih ekspertiza i iskustva istražujemo šta čini dobrog lidera. Pokušali smo da sintetizujemo naše razgovore i sve ono što nosimo iz godina iskustva rada sa ljudima.Ja sam Aleksandra Vančevska, geštalt terapeutski savetnik i UKCP terapeut pod supervizijom. Cilj mi je da kreiramo prostor gde se uspeh sastaje sa spokojem. Želim da podržim one koji u životu dosta postižu da nauče kako da stave negu sebe, autentičnost i ispunjenje na prvo mesto, a da pritom ostanu uspešni u onome što rade.

Send us a textThis episode is a big one.Not because it's packed with strategy, but because it's a full circle moment.After years of teaching flow, embodying flow, qualifying in it, and living it every day… I finally sat down to share what it really looks like behind the scenes. Not just the theory. The truth of how I built my business through it.In this episode, I'm reflecting on the real difference between pushing and flowing, how I've created the most successful year in business yet, and why the instinct that got me here isn't hustle, it's something deeper.We're going beyond the content tips and tactics (even though those are powerful too) and into the heartbeat of how sustainable success actually feels.Grab the Flow Success Instinct PDF and start rewiring your success instinct into something that feels aligned, spacious, and completely yours.Connect with me on Instagram here.

In this summer reflection episode, I'm sharing a small story—just a quiet moment at an airport breakfast counter—that brought me back to the kind of person I want to be. It's a simple action, one that no one asked for or expected. But it reminded me that our small choices matter… especially now. Because let's be honest: it's not always clear what the “right” choice is anymore. Social norms are shifting fast. Families have vastly different beliefs about what should be taught in school. Everyone's following their own path, and as educators, we're constantly navigating conflicting expectations. You can't make everyone happy. And trying to please every person or reflect every worldview just leaves you feeling pulled in a dozen directions. So how do you decide how to show up—when there's no one-size-fits-all answer? For me, it comes back to personal integrity. To who I want to be, even when there's no rulebook. This episode is an invitation to use this summer season to realign with your inner compass and reflect on what kind of world you want to help build—starting with the small, almost invisible choices you make every day. We'll reflect on: Why integrity and empathy are more important than ever in a divided world How to center your actions around who you want to be (not who you're expected to be) Questions to help you define your personal values and vision Ways to leave things better than you found them, even in tiny, almost invisible ways This isn't about perfection. It's about intention. It's about being the kind of person who shows up with clarity, even when no one's watching. And it's about using this summer to reconnect with the kind of world you want to help create. Get the shareable article/transcript for this episode here.

Episode 347 - In deze aflevering deel ik met je waarom het niet goed is om alleen maar in ontspanning te zijn als je met anderen in gesprek bent. Voor je het weet val je nog in slaap :-). Ook hoor je wat dan een beter alternatief is en hoe je dat voor elkaar krijgt. Veel luisterplezier! Voor senior leiders, directeuren en ondernemers: Wil je voorgoed afrekenen met ongezonde stress zonder in te leveren op je dromen en ambities? Boek hier vrijblijvend een kennismaking (calendly.com/sandyvanaert/discovery-call-inner-compass) om te ontdekken of ons leiderschapsprogramma Inner Compass bij je past. Voor leidinggevenden en HR-professionals:Wil je collega's effectief begeleiden bij stress- en zingevingsvraagstukken, verzuim verminderen en vitaliteit vergroten zonder meer tijdsinvestering? Ontdek of de opleiding Mastering Compasscoaching iets voor jou is. Plan hier een vrijblijvende kennismaking (calendly.com/sandyvanaert/discovery-call)

In this transformative episode of Inside Personal Growth, host Greg Voisen welcomes back Pankaj Singh for a deeper look into his acclaimed Inner Compass Journey program—an immersive 12-week experience designed to help high-performing professionals break free from burnout, rediscover their purpose, and align their identity with meaningful action. Building on the foundations of Singh's book Circle Up, the conversation dives into tools like the Purpose Factor Assessment, the HEART framework, and the Compass Circle, all designed to help listeners reconnect with what truly drives them. Whether you're a leader seeking clarity or someone feeling stuck and misaligned, this episode provides a roadmap for inner alignment and real-life transformation. What You'll Learn: -What the Inner Compass Journey is and how it supports personal and professional growth -Why burnout is often a result of misalignment—and how to fix it -How the HEART framework helps reframe adversity into empowerment -How the Purpose Factor Assessment uncovers your values and internal drivers -Why clarity in purpose improves decision-making, relationships, and leadership presence Our Guest, Pankaj Singh: ➥ Book: CIRCLE UP: Build a Life-Changing Inner Circle That Accelerates Your Purpose, Power, and Peace ➥ Programs: https://singhleadership.com/offerings ➥ Buy Now: https://a.co/d/hXytRpi ➥https://singhleadership.com/ ➡️Instagram: https://www.instagram.com/singpowerupcoach/ ➡️Facebook: https://www.facebook.com/people/Singhpowerupcoach/100084704702189/ ➡️LinkedIn: https://www.linkedin.com/in/pankaj-singh-390bb86/ Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/

Laurie Seymour is the founder and CEO of The Baca Institute, a certified Master Trainer, executive mentor, international speaker, and the host of Wisdom Talk Radio.   Laurie is the creator of the Quantum Connection Process, a groundbreaking method that guides people in tapping into the quantum field to unlock their unique blueprint for success, joy, and well-being.    Laurie is also the steward of Turaya Touch and Turaya Meditation, energetic technologies designed to raise vibration and accelerate transformation.    Laurie discusses how everything is energy and explains the importance of learning to quiet the mental noise of daily life to access deeper wisdom, purpose, and clarity.   She empowers others to seek meaning and guidance by posing thoughtful questions, particularly in times of adversity.   Her upcoming book, Unconditional Remembrance, expands on these concepts, offering readers a roadmap to remember who they truly are and how to live from that place of truth.   Website: Work with Laurie - The Baca Institute  LinkedIn: Laurie Seymour   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Episode 346 - In deze aflevering hoor je hoe jij vandaag nog kunt starten om ongezonde stress in jouw organisatie te transformeren naar positieve stress, en waarom dat bij jou begint en niet bij een cultuurprogramma. Luister deze aflevering juist als je herkent dat je regelmatig denkt: het is wat het is. Stress hoort erbij. Ik weet er nu alles wel van. Mensen moeten gewoon regie nemen en ontspanning inplannen. Maar dat je eigenlijk zelf te moe bent, en vaak leegloopt op weer hetzelfde verhaal van een collega, zonder dat er echt iets verandert. Veel luisterplezier! Voor senior leiders, directeuren en ondernemers: Wil je voorgoed afrekenen met ongezonde stress zonder in te leveren op je dromen en ambities? Boek hier vrijblijvend een kennismaking (calendly.com/sandyvanaert/discovery-call-inner-compass) om te ontdekken of ons leiderschapsprogramma Inner Compass bij je past. Voor leidinggevenden en HR-professionals: Wil je collega's effectief begeleiden bij stress- en zingevingsvraagstukken, verzuim verminderen en vitaliteit vergroten zonder meer tijdsinvestering? Ontdek of de opleiding Mastering Compasscoaching iets voor jou is. Plan hier een vrijblijvende kennismaking (calendly.com/sandyvanaert/discovery-call) 

What if the chaos of our times isn't just something to survive, but a doorway into your own growth? In this week's episode, I talk with Tom Meyers, osteopath, futurist, musician (!), and author of Futurize Yourself and The Future's Effect.Tom shares how his personal journey - from suicidal burnout to finding a future-focused mission - led him to develop a unique method for helping people reset their nervous systems, reconnect with their inner compass, and thrive through transition. We explore:Why your personal “DNA for the future” matters more than any job titleHow stress shows up in the body (and what to do about it)The future mindset that helps you adapt without burning outPractical tips for calming your nervous system—plus how partners can support each other in the processWhether you're mid-pivot, feeling overwhelmed, or just craving a more grounded way to face the future, this one's for you.

Episode 345 - Dit is een vervolg op de aflevering van vorige week, waarin ik de voorwaarde met je deel om te kunnen groeien, op welk vlak dan ook. In deze aflevering hoor je een belangrijke component die zorgt dat je op een gezonde en positieve manier groeit. Ik ben benieuwd hoe jij dit gaat toepassen. Laat je het me weten? Veel luisterplezier! Voor senior leiders, directeuren en ondernemers: Wil je voorgoed afrekenen met ongezonde stress zonder in te leveren op je dromen en ambities? Boek hier vrijblijvend een kennismaking (calendly.com/sandyvanaert/discovery-call-inner-compass) om te ontdekken of ons leiderschapsprogramma Inner Compass bij je past. Voor leidinggevenden en HR-professionals:Wil je collega's effectief begeleiden bij stress- en zingevingsvraagstukken, verzuim verminderen en vitaliteit vergroten zonder meer tijdsinvestering? Ontdek of de opleiding Mastering Compasscoaching iets voor jou is. Plan hier een vrijblijvende kennismaking (calendly.com/sandyvanaert/discovery-call)

Episode 344 - Samen met de aflevering van volgende week is deze aflevering bedoeld om jou te helpen bij het bereiken van groei en ontwikkeling. De belangrijkste voorwaarde om op welk vlak dan ook te kunnen groeien en ontwikkelen, slaan we vaak over. Daardoor gebruiken we ons brein niet goed en zorgen we er niet voor dat ons brein (onze cockpit) ons de goede kant op gaat sturen.  Luister deze aflevering eerst om erachter te komen welke voorwaarde dat is, en luister dan de aflevering van volgende week om te ontdekken hoe je vervolgens die groei kunt faciliteren. Veel luisterplezier! Voor senior leiders, directeuren en ondernemers: Wil je voorgoed afrekenen met ongezonde stress zonder in te leveren op je dromen en ambities? Boek hier vrijblijvend een kennismaking (calendly.com/sandyvanaert/discovery-call-inner-compass) om te ontdekken of ons leiderschapsprogramma Inner Compass bij je past. Voor leidinggevenden en HR-professionals:Wil je collega's effectief begeleiden bij stress- en zingevingsvraagstukken, verzuim verminderen en vitaliteit vergroten zonder meer tijdsinvestering? Ontdek of de opleiding Mastering Compasscoaching iets voor jou is. Plan hier een vrijblijvende kennismaking (calendly.com/sandyvanaert/discovery-call) 

Episode 343 - Focus is key als je prestaties wilt neerzetten, het verschil wilt maken en als je toe wilt komen aan het werk wat er op een dag echt toe doet. In deze aflevering deel ik vijf concrete tips met je over hoe jij je focus kunt trainen, maar ook hoe je kunt zorgen dat je de omstandigheden kunt creëren waarmee jij jouw maximale focus kunt vrijmaken. Veel luisterplezier! Voor senior leiders, directeuren en ondernemers: Wil je voorgoed afrekenen met ongezonde stress zonder in te leveren op je dromen en ambities? Boek hier vrijblijvend een kennismaking (calendly.com/sandyvanaert/discovery-call-inner-compass) om te ontdekken of ons leiderschapsprogramma Inner Compass bij je past. Voor leidinggevenden en HR-professionals:Wil je collega's effectief begeleiden bij stress- en zingevingsvraagstukken, verzuim verminderen en vitaliteit vergroten zonder meer tijdsinvestering? Ontdek of de opleiding Mastering Compasscoaching iets voor jou is. Plan hier een vrijblijvende kennismaking (calendly.com/sandyvanaert/discovery-call)

Send us a textYou already have the answers, but you might not have the path. Or you know the path but can't help bumps in the road from turning into mountains.Feeling stuck, frustrated, or unsure of your next step? This episode introduces three powerful questions that can help you break through doubt, gain clarity, and turn challenges into growth. As midyear fatigue sets in, these tools will help you realign with your purpose and stay focused on what truly matters. These 3 questions can be asked regularly to avoid setbacks, create clarity, and continue moving forward in any situation.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

A FEW THINGS WE TALKED ABOUTWhy joy is not frivolous—it's essential.How to observe chaos without absorbing itAlchemizing anger into actionGrounding techniques to pull you back to yourself (barefoot walks, simple rituals)Why online friendships and community can be just as real—and healing—as in-person onesHow feminine energy can help rebalance a world spinning off its axisWhat it actually looks like to embrace your authentic self in a world that often shames itWhy creativity is your most reliable compass during uncertain timesLetting go of the pressure to save the world while still lending a handThe truth about money and how it amplifies who you already areSOUND BITES"The matriarchy is the highest good for all.""We have to focus on joy every day.""Community is not a one-way street.""Walking outside barefoot is grounding.""Ten minutes a day is all it takes.""Life is to savour it and enjoy it.""Your soul will never lead you astray.""That was medicine for my soul."CALLS TO ACTION If this episode stirred something in you, I'd love for you to support this work. Join my Patreon to help keep these conversations going and get access to bonus content, meditations, and other goodies I create just for our community.And if you enjoyed this episode, please leave a review and share it with a friend. That's how we grow this beautiful circle—and how we get these conversations into the hearts of those who need them most.RESOURCES + LINKSThe Shabby Creek CottageThe Soft Life SocietyJoin Kate's PatreonMENTIONED IN THIS EPISODEPatriarchy and the extinction burstThe importance of grounding practicesCreativity as guidance and resilienceBuilding and rebuilding community with intentionThis one's tender, fierce, and exactly what we need right now. I hope it lands in your heart the way it did in mine. 

In episode 23 of Cosmic Compass, astrologer and astrocartographer Helena Woods talks about solar returns, predictive timing techniques, fate and what intuitive knowing feels like. If you're interested in developing a deeper relationship to your claircognizance, psychic abilities and intution, this episode is perfect! Helena also turns 31 in today's episode (the big 8th house profection year!) and shares what happened when she went into a deep meditative state and receives some intutive downloads. Links: 〰 The Birthday Bundle astrocartography courses are 31% off for a few more days. Use the code BIRTHDAY31 for my biggest sale of the year. Grab it here 〰 Develop your intuitive abilities in Inner Compass here: https://helenawoods.com/innercompass 〰 My favorite book of all time "Callings": https://amzn.to/43n1H0e 〰 Book I reread every year "Essentialism": https://amzn.to/3SLTxcE 〰 More of my favorite things here 〰 Astrology Podcast Episode on Fate here 〰 My personal Youtube Channel where I talk on journaling and the intution (so many videos for you to enjoy from over the years) 

Episode 342 - In deze aflevering deel ik met jou een van de basiselementen van assertiviteit. Wat mij betreft start groei in assertiviteit of groei in effectieve assertiviteit hier. Ik wens je veel luisterplezier! Voor senior leiders, directeuren en ondernemers: Wil je voorgoed afrekenen met ongezonde stress zonder in te leveren op je dromen en ambities? Boek hier vrijblijvend een kennismaking (calendly.com/sandyvanaert/discovery-call-inner-compass) om te ontdekken of ons leiderschapsprogramma Inner Compass bij je past. Voor leidinggevenden en HR-professionals:Wil je collega's effectief begeleiden bij stress- en zingevingsvraagstukken, verzuim verminderen en vitaliteit vergroten zonder meer tijdsinvestering? Ontdek of de opleiding Mastering Compasscoaching iets voor jou is. Plan hier een vrijblijvende kennismaking (calendly.com/sandyvanaert/discovery-call)

Ja sam Aleksandra Vančevska, geštalt terapeutski savetnik i UKCP terapeut pod supervizijom. Cilj mi je da kreiramo prostor gde se uspeh sastaje sa spokojem. Želim da podržim one koji u životu dosta postižu da nauče kako da stave negu sebe, autentičnost i ispunjenje na prvo mesto, a da pritom ostanu uspešni u onome što rade.

Episode 341 - In deze aflevering hoor je hoe twee grote gebeurtenissen uit mijn leven de afgelopen weken mijn leven enigszins opschudden en welke verdieping ik vind in bepaalde levenslessen hieromtrent. Ik wens je veel luisterplezier! Voor senior leiders, directeuren en ondernemers: Wil je voorgoed afrekenen met ongezonde stress zonder in te leveren op je dromen en ambities? Boek hier vrijblijvend een kennismaking (calendly.com/sandyvanaert/discovery-call-inner-compass) om te ontdekken of ons leiderschapsprogramma Inner Compass bij je past. Voor leidinggevenden en HR-professionals:Wil je collega's effectief begeleiden bij stress- en zingevingsvraagstukken, verzuim verminderen en vitaliteit vergroten zonder meer tijdsinvestering? Ontdek of de opleiding Mastering Compasscoaching iets voor jou is. Plan hier een vrijblijvende kennismaking (calendly.com/sandyvanaert/discovery-call)

Life is full of challenges, and people often search for external solutions to navigate tough times. But what if the answers we seek are already within us? In this episode, Deborah sits down with Jessica and Jill Emich to explore how true resilience, strength, and guidance come from within. Tune in to hear how these twins have embraced life's uncertainties with grace and purpose! Here are the things to expect in the episode:What inspired Jill and Jessica to embark on wellness and community building?The twin sisters' transformative journeys.How looking inward can provide clarity, resilience, and confidence during difficult times.Practical tips for strengthening your inner compass to navigate life's uncertainties.Family dynamics and caregiving.And much more! About Jessica & Jill Emich:Over the span of 20+ years, we created iconic restaurants and gathering places, each of them about building community and connection to one another, to our bodies, and to our spirit. Through our epic dance parties, nourishing food, herbal potions, cocktails, classes, workshops, and retreats, we bring deep nourishment and community together. Jessica is a multi-certified yoga and meditation instructor, holistic chef and nutritionist, and mother of 2. Jill is a multi-certified somatic practitioner in dance and breathwork and wildly passionate about food and community. Connect with Jessica & Jill Emich!Website: https://shinelivingcommunity.com/LinkedIn: https://www.linkedin.com/company/shine-living-community/Instagram: https://www.instagram.com/shinelivingcommunity/ Book Recommendations:Way of the Peaceful Warrior: A Book That Changes Lives by Dan Millman Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering by Joseph Nguyen   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Hey there! In this episode of Human Design Hive, we're diving into the May transits and what they mean for all of us energetically. If you've ever wondered how the monthly solar gates affect your energy and direction, you're in the right place! Human Design reveals how these cosmic energies create themes that influence everyone on the planet, and today we're breaking it all down.## In this episode, you'll discover:- How May kicks off the Quarter of Civilization - bringing your unique ideas into form- Why trusting your inner direction is the theme of early May (and how to stop controlling everything!)- The power of expressing your unique insights when the throat center activates- How to recognize when you're dimming your light to fit in (and what to do about it)- Ways to focus your natural skills and talents as we close out the month## Key Concepts We Explored:We start May in the Quarter of Civilization - where purpose is fulfilled through form, and where our carefully initiated concepts get concretized. This quarter activates all the gates of the throat center!(11:11) Gates 2 & 1: Direction & Self-Expression (May 3-8) These G center gates remind us to follow our inner compass rather than external expectations. When balanced in these energies, you naturally trust your path and allow the right resources to flow toward you. No need to control everything!(29:09) Gates 23 & 43: Assimilation & Insight (May 9-13) These individual circuit gates help you translate complex, novel ideas into language others can understand. It's about giving voice to your unique insights in ways that connect with people - especially when asked!(45:10) Gates 8 & 14: Contribution & Power Skills (May 14-19) This configuration encourages authentic self-expression and using your natural resources to make meaningful contributions. When you're true to yourself, you naturally empower others too.(53:35) Gates 20 & 34: Awareness & Power (May 20-25) The channel of charisma brings raw sacral power into expression through the throat. It's about being fully present in the NOW and following what calls to you in each moment.(01:10:08 ) Gates 16 & 9: Skills & Focus (May 26-31) We close the month with energy supporting enthusiasm for mastery and focused attention. This is perfect timing for honing skills you want to share with the world.(01:20:24)The Left Angle Cross of Incarnation 24/44, 13/7Connect With Us:Don't forget our free monthly community calls on the fourth Wednesday of every month! In May, that's Wednesday the 28th at 7:00 PM. Join us to discuss these transits and dive into profile analysis with our community. Get all the details by joining our mailing list (links in show notes).Join the HDH podcast over on Substack! Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/Want to know all the details of what makes you uniquely YOU? Grab your fully customized, easy to understand Human Design Guidebook NOW: https://www.humandesignhive.com/guidebookWant insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechartReady to dig into your Human Design with Dana? Book a chart reading now! https://cal.com/DanaHDHNeed some Human Design informed intuitive guidance? Check out my Email Intuitive Reading offer! https://humandesignhive.com/EmailReadingFollow Dana on IG: Instagram (@humandesignhive)Website: https://www.humandesignhive.comemail: Dana@humandesignhive.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe

Episode 340 - In deze aflevering zoom ik in op de doelen die je kunt stellen in je bedrijf, en de resultaten die je haalt. Zijn ze in lijn met de doelen die je had gesteld? Of juist niet? Zijn ze boven verwachting of onder verwachting? En wat betekent dat dan? En vooral: wanneer mag je trots of tevreden zijn van jezelf? In deze aflevering ga ik in op allerlei van dat soort vragen. Uiteraard weer aan de hand van een eigen voorbeeld. Veel luisterplezier! Voor senior leiders, directeuren en ondernemers: Wil je voorgoed afrekenen met ongezonde stress zonder in te leveren op je dromen en ambities? Boek hier vrijblijvend een kennismaking (calendly.com/sandyvanaert/discovery-call-inner-compass) om te ontdekken of ons leiderschapsprogramma Inner Compass bij je past. Voor leidinggevenden en HR-professionals:Wil je collega's effectief begeleiden bij stress- en zingevingsvraagstukken, verzuim verminderen en vitaliteit vergroten zonder meer tijdsinvestering? Ontdek of de opleiding Mastering Compasscoaching iets voor jou is. Plan hier een vrijblijvende kennismaking (calendly.com/sandyvanaert/discovery-call)

In this special episode of Everyday Better, Leah walks through one of her favorite personal growth exercises: defining your core values. When you're facing a tough decision and unsure which path to take, a clearly defined set of values can equip you with the clarity and confidence you need to move forward.  After explaining her own approach to uncovering what truly matters, Leah revisits some powerful moments from a previous conversation with personal growth educator Amanda Hilton. Together, they discuss prompts for identifying the values that resonate most deeply with you and how to apply them in your own life to make better decisions. Listen to Leah's full conversation with Amanda Hilton here. Download Brené Brown's List of Values here.

What's really going on inside the minds and hearts of today's teenagers?In this powerful and eye-opening episode, I sit down with Dr Cheryl Loh, one of Singapore's leading adolescent psychiatrists and a mother to two teens, to explore the inner emotional world of adolescence: a time of searching, shaping, and often silent struggle.We unpack what teens are truly longing for, not just connection, but a deep sense of belonging, identity, and emotional safety. Dr Cheryl shares why so many adolescents turn to the digital world to cope, why shame is such a potent and often misunderstood force during these years, and how adults can begin to show up in ways that don't just manage behaviour, but meet real emotional needs.What makes this conversation truly special is that it doesn't stop at insight. Dr Cheryl offers practical, actionable ways for parents, caregivers, and educators to reconnect, rebuild trust, and offer teens the safe, anchored presence they may not know how to ask for.00:00 Introduction01:28 Dr Cheryl Loh on Championing Adolescent Mental Health in Singapore04:24 Why Teen Mental Health Deserves More Attention10:13 Are Our Teens Simply Misunderstood?14:37 Parent Guilt, Anxious Parenting & the Pressure to Get It Right17:33 Teens vs the Internet: Navigating Influence, Shame & Identity22:37 How to Stay Present in Your Teen's Life — Without Pushing Them Away27:16 Seeing the Good: Shifting from Fixing to Connecting30:03 What Increases the Risk of Mental Health Struggles in Adolescents?34:36 The Role Educators & Schools Play in Teen Emotional Safety37:55 The Social Media Trap: Why Teens Seek Validation Online39:42 Showing Up for Your Teen & Playing the Long Game44:17 Netflix's Adolescence: When Emotional Needs Go Unmet46:45 Why Healthy Parent-Teen Relationships Matter More Than Ever48:53 Helping Teens Build an Inner Compass in a Noisy World50:52 The Power of Good-Enough Parenting52:57 What Gives Dr Cheryl Hope About This Generation54:40 The Billboard Question: “Say Hello to Your Kid Today”56:07 Episode ClosingFollow Rachel here: https://www.instagram.com/ms_rach/You can book an appointment with Dr. Cheryl Loh at Garden Grove Clinic. Find out more here: https://gardengroveclinic.sg/about-us/

Episode 339 - Als er grote dingen gebeuren in ons leven, realiseren we ons wel dat we stress kunnen ervaren en moeten schakelen. Maar de wijze waarop kleine dingen tot grote stress kunnen leiden zonder dat je het merkt, en wat je er snel aan kunt doen, hoor je in deze aflevering van de Happy@Work podcast. Veel luisterplezier! Voor senior leiders, directeuren en ondernemers: Wil je voorgoed afrekenen met ongezonde stress zonder in te leveren op je dromen en ambities? Boek hier vrijblijvend een kennismaking (calendly.com/sandyvanaert/discovery-call-inner-compass) om te ontdekken of ons leiderschapsprogramma Inner Compass bij je past. Voor leidinggevenden en HR-professionals:Wil je collega's effectief begeleiden bij stress- en zingevingsvraagstukken, verzuim verminderen en vitaliteit vergroten zonder meer tijdsinvestering? Ontdek of de opleiding Mastering Compasscoaching iets voor jou is. Plan hier een vrijblijvende kennismaking (calendly.com/sandyvanaert/discovery-call)

Kevin Evers is a Senior Editor at Harvard Business Review, where he shapes groundbreaking research and develops award-winning and bestselling books on high performance, creativity, innovation, marketing, and digital disruption. He's also written popular essays on brain science, persuasion, unpredictability, and the power of storytelling.Kevin holds degrees in English and Film Studies, and his forthcoming book with HBR Press, There's Nothing Like This, offers a strategic analysis of Taylor Swift's unmatched ability to evolve her brand without losing her audience.Episode Highlights & Timestamps00:00 - IntroductionAlyssa Cohn introduces Kevin Evers and the topic of Taylor Swift's strategic genius.00:01:55 - Building Intimacy with FansDiscussion on how Taylor Swift creates a close relationship with her fans.00:02:04 - Controversies and SuccessOverview of Taylor's famous fights and controversies and their impact on her career.00:03:04 - The Idea Behind the BookKevin explains the inspiration for his book on Taylor Swift.00:13:05 - Inner Compass and DriveExploration of Taylor's determination and her "killer instinct."00:20:25 - The Kanye West IncidentAnalysis of the infamous VMA moment with Kanye West and its implications.00:34:14 - Collaboration and GrowthDiscussion on Taylor's collaborations with producers and her evolution as an artist.00:39:34 - The Importance of RiskKevin shares insights on the importance of taking calculated risks in business.00:44:37 - Re-recording Old MusicDiscussion on Taylor's strategy to re-record her old albums and its significance.00:48:34 - Antifragility ConceptKevin explains the concept of antifragility and how it applies to Taylor's career.00:53:25 - Advice for FoundersKevin offers advice to startup founders based on insights from Taylor's career.00:54:10 - ConclusionResources & References

Episode 338 - Eerlijk? Dit is een ontzettend belangrijke aflevering die je moet luisteren als jij vanuit je zakelijke rol gesprekken voert met collega's, teamleden, klanten of stakeholders. Deze voorwaarde vergeten we vaak, in onze drive om de ander verder te helpen, om resultaten te behalen en onze kennis te delen. Luister hem maar gewoon. Veel luisterplezier! Voor senior leiders, directeuren en ondernemers: Wil je voorgoed afrekenen met ongezonde stress zonder in te leveren op je dromen en ambities? Boek hier vrijblijvend een kennismaking (calendly.com/sandyvanaert/discovery-call-inner-compass) om te ontdekken of ons leiderschapsprogramma Inner Compass bij je past. Voor leidinggevenden en HR-professionals:Wil je collega's effectief begeleiden bij stress- en zingevingsvraagstukken, verzuim verminderen en vitaliteit vergroten zonder meer tijdsinvestering? Ontdek of de opleiding Mastering Compasscoaching iets voor jou is. Plan hier een vrijblijvende kennismaking (calendly.com/sandyvanaert/discovery-call)

In this episode of Now I Get It, I dive deep into the world of introverted feeling—our internal compass that helps us navigate relationships, values, and the concept of right and wrong. We explore how this function influences our interactions, the way we express love, and the distinct gestures and movement styles that reveal how deeply we engage with our inner truths. Understanding introverted feeling isn't just about self-awareness; it's about recognizing how it shapes the way we connect with others and the decisions we make in our social circles.I also discuss the power of self-reflection and meditation in strengthening our ability to discern what truly matters. By consciously engaging with this function, we can enhance our emotional intelligence, make wiser choices, and foster deeper connections. Whether you're someone who naturally relies on introverted feeling or you're looking to tap into it more effectively, this episode will provide practical insights and exercises to help you embrace this crucial part of your psyche.In this episode, you will learn:(01:12) - How introverted feeling serves as an internal guide for morality and relationships(03:05) - The distinct movement and gesture styles that reveal different personality types (05:18) - How introverted feeling shapes the way we express love and seek affirmation (07:42) - A meditation exercise to strengthen your connection with this function (09:05) - How to use self-reflection to make values-driven decisions in your daily lifeLet's connect!linktr.ee/drprandy Hosted on Acast. See acast.com/privacy for more information.

This week is all about the balance of cycles and circles and inner dimensions. As we look at the energies of the Equinox and Aries season amidst the eclipse sandwich which we have the second and final eclipse at the end of this month. Things may seem jerky and slow going and you may find yourself vacillating from surety to uncertainty. Where will you land? Follow your inner compass, stay with your spiritual practices, give up offerings to the planet, and stay in your heart. ❤️

Pick up the new eBook The Groundhog's Wisdom Welcome back to another episode of Project Mindfully Outdoors with your host, Mike Martin! This week, we're diving into the journey of building a strong sense of self—something that's super important for navigating life's ups and downs. Mike shares his personal insights on how spending time in nature can boost your self-esteem and help you connect with your true self. He talks about the power of mindful outdoor activities like hiking, camping, and simply soaking in the beauty around us. We'll explore practical tips on how to practice self-reflection and embrace your unique qualities. Plus, Mike's got some fun stories from his own adventures that illustrate the lessons he's learned along the way. If you've ever felt lost or unsure of your identity, this episode is packed with advice to help you ground yourself and gain clarity. So grab your headphones, head outside if you can, and tune in for a dose of inspiration to help you build that strong sense of self you've been craving. Let's get into it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pick up the new eBook The Groundhog's Wisdom Welcome back to another episode of Project Mindfully Outdoors with your host, Mike Martin! This week, we're diving into the journey of building a strong sense of self—something that's super important for navigating life's ups and downs. Mike shares his personal insights on how spending time in nature can boost your self-esteem and help you connect with your true self. He talks about the power of mindful outdoor activities like hiking, camping, and simply soaking in the beauty around us. We'll explore practical tips on how to practice self-reflection and embrace your unique qualities. Plus, Mike's got some fun stories from his own adventures that illustrate the lessons he's learned along the way. If you've ever felt lost or unsure of your identity, this episode is packed with advice to help you ground yourself and gain clarity. So grab your headphones, head outside if you can, and tune in for a dose of inspiration to help you build that strong sense of self you've been craving. Let's get into it! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful conversation, Jeff Perera, founder of Higher Unlearning, joins Boysen Hodgson to discuss modern masculinity, societal division, and how men can navigate these complexities with accountability, compassion, and integrity.Key Ideas:The Era of Surfacing: Over the past decade, hard truths about race, gender, and accountability have emerged, forcing people to either lean in or push back.The Trust Famine & Empathy Deficit: Deep distrust in institutions has led to defensive behaviors and a lack of empathy in public discourse.The Gardening Metaphor: Change requires patience—nurturing relationships, growing understanding, and allowing transformation rather than discarding people.The Accountability Challenge: True accountability must be invited, not imposed. Without agreements, we can't demand accountability from others.The Inner Compass for Men: A four-step framework for growth: Determine who you are – Define your values.Be what you believe – Align actions with values.Show up for the consequences – Own your impact.Do better than yesterday – Commit to growth.On-Ramps vs. Backflips: Creating accessible entry points for change is more effective than demanding instant transformation.Reframing Masculinity: Instead of just telling men to "do better," we must emphasize healing, self-awareness, and personal growth.The Role of Love & Compassion: Engaging men in change requires making them feel seen, valued, and invited—not shamed or discarded.Jeff and Boysen explore the paradox of isolation vs. connection, the power of self-awareness, and how men can build a healthier masculinity in uncertain times.Learn more about Jeff: https://higherunlearning.com/Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet 45% off the Magic Mind bundle with with our link:https://magicmind.com/MANKINDJAN Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

Michelle Galoob: Intuition vs. Ego: How to Trust Your Inner Compass Today, we have the incredible Michelle Galoob joining us! Michelle is an intuitive guide, coach, and spiritual mentor who empowers individuals to heal past traumas, trust their intuition, and embrace their higher selves. Through her transformative journey from logic-driven thinking to embracing the spiritual realm, Michelle has guided countless people toward clarity, confidence, and purpose. She's here to share her insights on intuition, spirit guidance, and connecting with the universe to navigate life's challenges with grace. Please welcome Michelle Galoob Link: https://www.michellegaloob.com/ Life Coach Mental Health Overcoming Barriers Personal Development Personal Growth Self-Discovery Self-Improvement Spiritual Growth Trauma Recovery Women Empowerment Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests: https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

This meditation guides you to connect with your intuition, your inner compass, a source of wisdom and guidance that resides within each of us. By quieting the mind, focusing on the breath, and utilizing visualization techniques, you'll learn to access this inner knowing and navigate life with greater clarity and confidence. This practice helps you distinguish between fear-based thoughts and intuitive insights, empowering you to make choices aligned with your true path. THIS WEEK'S SERIES Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate this journey with greater clarity and purpose. By cultivating inner stillness and connecting with your intuition, you'll gain the confidence to make aligned choices and move forward with unwavering direction. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Inner Compass" episodes 3241-3247.  THIS WEEK'S CHALLENGE: Gut Feeling Challenge Throughout the week, when faced with a small decision (what to wear, what to eat for lunch, which route to take), make a quick decision based on your gut feeling without overthinking it. Reflect on the outcomes. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualizing your inner strength  Day 2:  Affirmation, "Each step I take brings me closer to my vision." Day 3:  Inner Knowing Breath Day 4:  Akasha mudra for inner strength Day 5:  3rd chakra to trust your intuition Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

When faced with obstacles or setbacks, it can be easy to lose sight of your vision. This meditation empowers you to trust your intuition as a source of guidance when interacting with others. By connecting with your inner wisdom, you'll find the strength and clarity to overcome difficult interactions with others. THIS WEEK'S SERIES Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate this journey with greater clarity and purpose. By cultivating inner stillness and connecting with your intuition, you'll gain the confidence to make aligned choices and move forward with unwavering direction. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Inner Compass" episodes 3241-3247.  THIS WEEK'S CHALLENGE: Gut Feeling Challenge Throughout the week, when faced with a small decision (what to wear, what to eat for lunch, which route to take), make a quick decision based on your gut feeling without overthinking it. Reflect on the outcomes. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualizing your inner strength  Day 2:  Affirmation, "Each step I take brings me closer to my vision." Day 3:  Inner Knowing Breath Day 4:  Akasha mudra for inner strength Day 5:  3rd chakra to trust your intuition Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

The third chakra is the gateway to your inner wisdom and higher consciousness. This meditation guides you to connect with this powerful energy center, strengthening your connection to your intuition and inner guidance. By activating and balancing this chakra, you'll develop a deeper sense of knowing and trust in your inner compass. THIS WEEK'S SERIES Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate this journey with greater clarity and purpose. By cultivating inner stillness and connecting with your intuition, you'll gain the confidence to make aligned choices and move forward with unwavering direction. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Inner Compass" episodes 3241-3247.  THIS WEEK'S CHALLENGE: Gut Feeling Challenge Throughout the week, when faced with a small decision (what to wear, what to eat for lunch, which route to take), make a quick decision based on your gut feeling without overthinking it. Reflect on the outcomes. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualizing your inner strength  Day 2:  Affirmation, "Each step I take brings me closer to my vision." Day 3:  Inner Knowing Breath Day 4:  Akasha mudra for inner strength Day 5:  3rd chakra to trust your intuition Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation utilizes the Akasha Mudra, the gesture of space, to create a receptive environment for intuitive insights. By connecting with the element of ether, you'll expand your awareness and create a sense of spaciousness within, allowing the subtle whispers of your inner compass to emerge with greater clarity. THIS WEEK'S SERIES Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate this journey with greater clarity and purpose. By cultivating inner stillness and connecting with your intuition, you'll gain the confidence to make aligned choices and move forward with unwavering direction. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Inner Compass" episodes 3241-3247.  THIS WEEK'S CHALLENGE: Gut Feeling Challenge Throughout the week, when faced with a small decision (what to wear, what to eat for lunch, which route to take), make a quick decision based on your gut feeling without overthinking it. Reflect on the outcomes. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualizing your inner strength  Day 2:  Affirmation, "Each step I take brings me closer to my vision." Day 3:  Inner Knowing Breath Day 4:  Akasha mudra for inner strength Day 5:  3rd chakra to trust your intuition Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Imagine your breath as a tuning fork, resonating with the frequency of your intuition. This meditation uses a specific breathing pattern to tune into this subtle frequency, amplifying the signals from your inner compass. By harmonizing with your breath, you'll gain access to a deeper level of knowing and clarity. THIS WEEK'S SERIES Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate this journey with greater clarity and purpose. By cultivating inner stillness and connecting with your intuition, you'll gain the confidence to make aligned choices and move forward with unwavering direction. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Inner Compass" episodes 3241-3247.  THIS WEEK'S CHALLENGE: Gut Feeling Challenge Throughout the week, when faced with a small decision (what to wear, what to eat for lunch, which route to take), make a quick decision based on your gut feeling without overthinking it. Reflect on the outcomes. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualizing your inner strength  Day 2:  Affirmation, "Each step I take brings me closer to my vision." Day 3:  Inner Knowing Breath Day 4:  Akasha mudra for inner strength Day 5:  3rd chakra to trust your intuition Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Self-doubt can obscure our inner compass, leading us astray. This meditation series uses affirmations to dismantle limiting beliefs and cultivate unwavering self-worth. Through guided meditations and the repetition of empowering affirmations, you'll strengthen your confidence and trust in your ability to make aligned decisions. Affirmation example: "I am worthy of following my dreams and I trust my inner guidance." THIS WEEK'S SERIES Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate this journey with greater clarity and purpose. By cultivating inner stillness and connecting with your intuition, you'll gain the confidence to make aligned choices and move forward with unwavering direction. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "The Inner Compass" episodes 3241-3247.  THIS WEEK'S CHALLENGE: Gut Feeling Challenge Throughout the week, when faced with a small decision (what to wear, what to eat for lunch, which route to take), make a quick decision based on your gut feeling without overthinking it. Reflect on the outcomes. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualizing your inner strength  Day 2:  Affirmation, "Each step I take brings me closer to my vision." Day 3:  Inner Knowing Breath Day 4:  Akasha mudra for inner strength Day 5:  3rd chakra to trust your intuition Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Self-doubt can be a powerful force that leads us to abandon our dreams. This meditation helps you confront these limiting beliefs and cultivate unwavering self-belief. By strengthening your inner voice of confidence and resilience, you'll find the courage to persevere and pursue your vision with renewed determination. THIS WEEK'S SERIES Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate this journey with greater clarity and purpose. By cultivating inner stillness and connecting with your intuition, you'll gain the confidence to make aligned choices and move forward with unwavering direction. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "The Inner Compass" episodes 3241-3247.  THIS WEEK'S CHALLENGE: Gut Feeling Challenge Throughout the week, when faced with a small decision (what to wear, what to eat for lunch, which route to take), make a quick decision based on your gut feeling without overthinking it. Reflect on the outcomes. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualizing your inner strength  Day 2:  Affirmation, "Each step I take brings me closer to my vision." Day 3:  Inner Knowing Breath Day 4:  Akasha mudra for inner strength Day 5:  3rd chakra to trust your intuition Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.