Podcasts about girls who lift

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In this inspirational, not to mention, educational episode of the podcast, host Chad Bouton talks to the Hosts of the Disabled Girls Who Lift Podcast. Chad talks to both Mary Beth and Marcia about each of their individual lived experiences with disability and how they each got into competitive powerllifting. Chad also talks to both Mary Beth and Marcia on how they perform powrlifting while living with a disability and the various challenges they have had to overcome in such a competitive sport. Furthermore, Chad asks them about how Disabled Girls Who Lift helps the next generation of disabled powerlifters to perform and the various resources that are available to them. We also spend a good portion of this episode discussing the harm of inspiration porn and the discrimination both Mary Beth and Marcia have encountered due to their disability. If you would like to learn more about Disabled Girls Who Lift then please visit their website at https://www.disabledgirlswholift.com. Please also go listen to their podcast, which you can find on Spotify, Anchor, Apple Podcast, Google Podcasts, Overcasts, and Stitcher.

Stephanie Nicole an amateur bikini athlete, sat down with us and took us through her experience as an upcoming pro Bikini athlete. A Mother, a health and fitness coach, a former dancer/instructor and now gunning for more experiences Steph has this contagious energy, amazing physic, exceptional interpersonal skills, a high tolerance and cool as a cucumber. But who is she really. In this episode we discussed, back stage, the processes, preparation, categories. She shared her expectations on the upcoming event along with ambitions for the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/y-wait/message

Join us this week as we discuss weight loss and personal style! In this episode, we talk about what we have done to find our personal styles post-weight loss and the importance of finding your new size(s) through this journey. We discuss what we like, where we shop, what kinds of jeans we wear because we know y'all are dying to know, and we even talk about our sizes as we are asked this a lot! This is a subject we both love and we can't wait for you to listen! Be sure to check out the podcast IG page to see some of our favorite outfits and for a link to the article we discuss

What does it really mean to be a "strong woman"? Is it your numbers at a powerlifting meet, is it your mindset or is it how well you handle failing? Alex McNeil is a competitive powerlifter as well as the owner and head coach of Girls Who Lift. In this chat, we talk about getting into the powerlifting game from being a novice, PEDs in powerlifting, and how to develop the mindset of an athlete, confidence and handling failure. If you want to hear more from Alex, head over to @alex_girlswholift on Instagram. Don't forget to share the podcast on your stories and tag @fitandfree.podcast to get re-posted. And as always, shoot me a message on instagram to find out how I can help you succeed in 2022!

Paige (Biker Biddie) Mills is a powerlifting, Harley riding, triathlon champion who inspires thousands of women to breakthrough barriers and kick-ass in life, sport and business.  NWFA Podcast host Alex McNeil from Girls Who Lift, spoke with the Instagram star turned athlete about how to build a following and grow your business to support the lifestyle you deserve. Her page @bikerbiddie has more than 311K followers, and she runs a successful coaching business from a shipping container that she crafted into a boutique strength studio in Geelong (@40ftstrong).The self proclaimed 'Jack of all trades, master of none' is pretty darn good at anything she turns her hand to. Starting out like many do in the fitness industry, Paige was simply lifting weights to look better naked. But after she high bar squatted 100kg at 65kg body weight, a friend told her she should try powerlifting. "I was training with a lot of men, I just thought everyone could do that, wasn't a big deal, then a friend of mine said I should try power lifting. I said 'Show me the women doing this sport'"After winning her first novice comp Paige realised she was not just average, but naturally elite. She said changing that focus from how the body looks to what the body can do, was empowering. Listen to Paige's tips on innovative ways for coaches to make money, and how to be authentic and grow a following on Instagram, as well as her plans for the future. "There is so much demand for good personal trainers, to make a living you don't need a big following or even be different to others," Paige said. "Everyone wants to improve their body and their lifestyle, there is room for everyone in the industry. "If you are 55 and have only been training yourself for 5 years and you don't have abs you can still fill a (PT) book by being personable and being nice to people, talking to people at the gym, and repetition."5-10 years ago, being perfect and having abs all year round, was the way to go viral and have success. Now it is so hard to go viral on Instagram, being lean and beautiful doesn't cut it. "Its not enough for people to juts be hot, you need to show personality and be authentic.Don't disregard having a few thousand followers, they are so valuable, but if you want to grow collaboration is key" Paige added. Host - Alex McNeil: https://www.instagram.com/alex_girlswholift/Guest - Paige Mills: https://www.instagram.com/bikerbiddie/www.nwfacademy.com.au

If you've been struggling with your body image like I have, it might be time to shift your focus away from seeing the scale go down and instead focus on your strength going UP! Not sure where to start with setting strength goals? This episode is for you. We're going to take you  through a step-by-step progression to getting your first pull-up.Why pull-ups? Well besides the fact that they are 100% badass, they are an amazing exercise for building strength and a sexy toned back. I've never felt more empowered in my body than when I got my first pull-up! Join us in today's episode as we share the top 4 progressions you can do to get your first pull up too!---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Hey what's up! Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, don't worry we're not the latest source of your average "fitspo" source. We go beyond the IG workouts and tummy teas to uncover real and scientifically proven information that focuses on women's minds and bodies in a male-dominated space. And we also do it with jokes, heart, and a little bit of attitude.Support the show (https://www.patreon.com/handsoffmyrack)

Riley Compton (IG: ri.compton) is an Officer in the Marines who is training to become a bobsledder in the 2026 olympics. She played softball at The George Washington University and was involved in leadership programs such as SAAC (student athletic advisory council) and leadership academy with me. She is one her of an athlete and leader and we discuss the physical and biological makeup of being a female plays into the role of being a great athlete. We talked about childhood motivators and even things things we struggle with now on occasion.Riley was so much fun to talk with so I hope you enjoy this episode and most importantly feel empowered.

Welcome to Today's Best! This week I have on an old friend from High School Athena Dawson. Athena currently runs her own fitness account where she shares her journey focused on lifting. She is an incredibly committed and passionate athlete; we talk cutting/bulking, body image issues, consistency, and lots more.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/todaysbestwithmeg/support

Does Over Training Exist and How Do You Know If You Are Exercising Too Much? In this episode we define what over training is, how to spot symptoms and what you can do to prevent plateau.

Dawn and Karleigh follow-up on the fallout since Idaho's governor signed the most anti-transgender bills in the nation into law. Then, When Podcasts Collide! Meet Marcia and Marybeth from Disabled Girls Who Lift (Chloe couldn't join us this time). There are strong parallels between how disabled power lifters and transgender power lifters face discrimination, particularly at the hands of USA Power Lifting. And we talk about our fave video games plus the Star Trek: Picard finale (NO SPOILERS). Learn more about your ad choices. Visit megaphone.fm/adchoices

After attending a seminar featuring Stacy "Bama" Burr sharing her story and the steps of The Champion Mindset (check our her podcast!), Lauren McGlamery was inspired to share how it aligns with Moving Bravely. "There is power in gaining strength and wisdom through experiences ONLY when we come back and share it with others." Stacy "Bama" BurrYou'll want to take notes from this episode, brave one. Follow these steps and your life WILL CHANGE!"I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Use these hashtags: #movingbravely #braveonesJoin Your Time to RiseInstagram: http://www.instagram.com/movingbravelyFacebook: http://www.facebook.com/movingbravely

Did you wear a pair of pants today where the fabric was sewn just right to make the camel toe look strong. No!! Just me.Welcome to my life!!! I wanted to take the time to share my health journey It changes on the regular, and there are ups + downs depending on life. Let’s be honest… starting a health journey can be scary. I remember freaking out at all times wondering what the heck I was doing. But I want to encourage you because once you start it changes and grows with you! That is the beauty of it all. Whether you are starting at home or starting at the gym You got this!! Do it. Commit to it 100%. Show up for yourself. I promise you it makes you feel like a million dollars!! When you show up for yourself every single day…. Watch out world!! Taking this next step into a health journey is amazing because of all the amazing benefits you get from it. If you need the push or the encouragement…. reach out to me or a friend to help keep you accountable!! You got this, sister!! xo Lacie*** MOVEember Challenge***This is a challenge my friend, Dr. Monique Middlekauff, is putting on! Starting November 1st!!! Her passion for health is moving. She is doing a FREE challenge if you sign up here. Monique has created both a home schedule and a gym schedule, and it will be the perfect way to get the holiday season started off right!!Join US

Jon Goff talks about busting some myths on women who weight train.

We are joined by Coach Kilo again to talk about the rise of Barbells in Women's hands. Everyone has been doing the #10YEARCHALLENGE and it made us look back on how more women are lifting heavy ass weight compared to 10 years ago. In this episode:Our thoughts on how lifting weights benefits women both physically & mentally.We try a drink that tase like Pineapplenut.Meeting a local legendary Powerlifter. How Martial Arts was like Crossfit back in the day. What it means to give ENERGY.Tips for women who want to begin lifting but don't know where to start. ---Follow us @hscgymVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Byť silná žena neznamená byť drsná žena. Ako Blanke powerlifting pomohol dostať sa z anorexie a stal sa súčasťou jej života, ktorú si mega užíva. Ako zistila, že krásna postava sa dá získať aj inak ako hodinami kardia. A hlavne ako zmeniť mindset a aj myšlienky anorektika na to, že chceš mať silu na tréningu a chceš byť zdravá. That should be fucking priority. A k tomu ti môže pomôcť aj powerlifting a silový trojboj. 1:00 Blankina evolution 2:20 Mini Pilatová a Hagrid Bucková 3:20 IIFYM cesta 7:00 Šminky, mejkup a iné drsné veci 8:00 Cvičenie v gyme 12:30 How powerlifting got me from anorexia 16:40 Mistrovství Europy 2018 v silovom trojboji 19:00 Chudnutie s rozumom 21:00 Jedalníček ala Pilatová 22:00 Kalórie a ich navyšovanie s rozumom 24:00 Drep, bench, deadlift 28:00 Regenerácia 30:00 Fasting 35:00 Vnímanie social media a Instagramu 39:00 Životné rady Blanky

Welcome to episode 3 of Girls Talk! In this episode, Caitlyn and Abigail talk about overcoming the stigmas of girls in the weight room. Hear them talk about their favorite workout routines, girl crushes, and why they go to the gym. Also featured in this episode are questions submitted by listeners! Mentioned in this episode: Whitney Simmons Push-Pull-Legs Split Okay bye! Caitlyn & Abigail Check us out! Follow us on Twitter: https://twitter.com/GirlsTalkPodcst Send us an email: girlstalkpodcast99@gmail.com Episode Idea Submission Form: https://forms.gle/dLruKktTsPPPR7uL6 Abigail: Blog - http://livingthegraylife.com/ Instagram - https://www.instagram.com/livingthegraylife/ Twitter - https://twitter.com/livingthegray Caitlyn: Blog - http://lifewithcaitlyn.com/ Instagram - https://www.instagram.com/CattyElizabeth5/ Twitter - http://twitter.com/CattyElizabeth5 Music: Friends by Ikson @ikson Music provided by Free Music for Vlogs youtu.be/0sUIfW8R2BM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/girls-talk/message Support this podcast: https://anchor.fm/girls-talk/support

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 110.5 of Stark Naked Radio: A Time for Strength. In this episode, Amir Mofidi, and Jessica Watts talk about female strength by intertwining history and fitness. What is strength? Physical? Mental? And what does it mean to be a strong woman? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

Today we have our first ever guess, Manny is Hungry! Topics include: What the Whites eat, Alabama living, Donut shakes, Beers, Fake In N Out, Strong Man, Pickle Wraps, Girls Who Lift. This epsiode is brought to you by IronValleyPowerlifting! 

Women in the Gym used to be just Bodybuilders, now they do it all Women who workout hard develop the gym culture, enhance the gym experience and redefine #gymlife. When once, every female who lifted was a competitive bodybuilder or former one, times have conceded to welcome badass women who lift! In fact, women participating in mma & fighting, modern bodybuilding and traditional sports have finally become more a welcome norm instead of some impressive curiosity. Female Bodybuilding died but sowed the seeds for a TON of other bodybuilding avenues for women Always remember, bodybuilders were here (in the gym) first! And, even though the bodybuilding category has diminished, the uproots for new atheltic expressions ever expands.   (10.04) Shift in bodybuilding (23.30) #1 People stare at the gym, don't let it get to you (27.35) #2 Workouts with your husband/partner/paramour/side piece and separate motivation (34.53) #3 Weigh-ins are rough on everyone involved (44.36) #(bonus)4 Fear not the heavy weights, they won't bulk you up Check out my 3 tips women can watch out for, according to your coach! Common to many women who lift, I can explain these three or four concerns many women experience at the gym. Don't allow others to influence what is YOUR time to work on your fitness and your body!       Checking our ego means busting down what we think works in order to get better. Like the time my coach tried to legally manslaughter me and how this broke down my comfort bubble. Remember, someone you know is in the gym right now, looking a bit sloppier and they need YOU to help them shed their "old skin," their ego in order to progress! Sometimes, this means choosing between lifting weights and doing cardio - we cover which to spend more time doing which.   Hit me up: STRENGTH VIDEOS each week: https://coachjohanncscs.com Nutrition, Strength & Conditioning on-demand Free https://coachjohanncscs.com/courses Instagram: https://www.instagram.com/johannunderdogtrains LinkedIn https://linkedin.com/c/johann-francis-cscs   YouTube @CoachJohannCSCS  

Join Britt and Charlie for the first episode in We Barely Know Each Other. This week, Charlie tells the story of Girls Who Lift, the Instagram fitness trend that has taken over our feeds. From Jazzercise toTae Bo, we chart the crazes that sweaty men and women have followed to keep fit. And Britt's bringing the snack - an Indian surprise.

Why are many women scared of weightlifting? Cristen and Caroline flex the gendered history of women lifting heavy things and debunk the myth that girls who lift will bulk up. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers