Podcasts about sound therapy

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Best podcasts about sound therapy

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Latest podcast episodes about sound therapy

Breaking Social Norms
Frequency Healing Explained: From Brainwaves to Red Light Therapy & 432 Hz vs 440 Hz!

Breaking Social Norms

Play Episode Listen Later Aug 13, 2025 147:10


Today we're breaking down the occult sciences of frequency healing! The first 30 minutes is discussion about clothing (100% cotton effects, weight room pump covers), food preparation rituals and lethal bug sprays. At 30 minute mark we start in with the defining "frequencies", electromagnetic waves, brainwaves and ROYGBIV. Then we get into the ancient Hermetic sciences of the Emerald Tablets and The Kybalion's Principle of Vibration and how that fits into the illusory nature of reality and quantum physics (with some Twin Peaks for good measure). We wrap it up with real life science of light healing, LEDs, 432 Hz vs 440 Hz conspiracies, effects of music, Binaural beats, CIA Gateway project, flourescent light misery and how the nerds are gonna kill us!  LINKS:  MushroominatiWatcher coffee: OccultSymbolism.com You can now sign up for our commercial-free version of the show with a Patreon exclusive bonus show called “Morning Coffee w/ the Weishaupts” at Patreon.com/BreakingSocialNorms  OR subscribe on the Apple Podcasts app to get all the same bonus “Morning Coffee” episodes AD-FREE with early access! (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/r34zj)Want more?…Index of all previous episodes on free feed: https://breakingsocialnorms.com/2021/03/22/index-of-archived-episodes/Leave a review or rating wherever you listen and we'll see what you've got to say!Follow us on the socials:instagram.com/theweishaupts2/Check out Isaac's conspiracy podcasts, merch, etc:AllMyLinks.com/IsaacWOccult Symbolism and Pop Culture (on all podcast platforms or IlluminatiWatcher.com)Isaac Weishaupt's book are all on Amazon and Audible; *author narrated audiobooks*STATEMENT: This show is full of Isaac's and Josie's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos. 

Sol Good Sounds - 10 Hours
Factory Interior - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Aug 10, 2025 600:00 Transcription Available


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Green Noise - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Aug 9, 2025 599:35 Transcription Available


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Umbrella Rain - 10 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Aug 8, 2025 600:00 Transcription Available


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Basement Furnace - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Aug 7, 2025 600:00 Transcription Available


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Tmsoft's White Noise Sleep Sounds
Sound Therapy: Singing Bowl and Chimes - 10 Hours Sleep Sound

Tmsoft's White Noise Sleep Sounds

Play Episode Listen Later Aug 6, 2025 600:16


Let the soothing sound of melodic chimes and a low thrumming Tibetan singing bowl envelope you as a soothing wind blows swiftly.Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠⁠⁠Looking for something specific? Check out our playlists: ⁠Waves⁠, ⁠Rain⁠, ⁠Storms⁠, ⁠Meditation⁠, ⁠Fire⁠, ⁠Wind⁠, ⁠Fans⁠, ⁠Nature⁠, ⁠Trains⁠, ⁠Traffic & Cars⁠, ⁠Household⁠, ⁠City⁠, ⁠Winter⁠⁠⁠⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the White Noise app for free!⁠⁠⁠⁠⁠⁠⁠⁠Listen to Our Albums Ad Free on Spotify!⁠⁠⁠⁠

Sol Good Sounds - 10 Hours
Rain Storm - 10 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Aug 6, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Creaky Pirate Ship - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Aug 5, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sound Therapy Network
Are You An Emotionally Safe Person?

Sound Therapy Network

Play Episode Listen Later Aug 4, 2025 31:14


Welcome to another episode of the Sound Therapy Network Podcast, hosted by Niajae, embodiment coach and owner of Bliss Wellness Studio in Tampa, Florida. In this episode, Niajae dives deep into the concept of emotional safety, what it truly means, why it's essential for healthy connections, and how it often remains elusive in today's world. She takes us on a journey of self-awareness, exploring the nuanced ways emotional safety shows up (or doesn't) in our relationships, our healing practices, and even within ourselves. You'll discover how emotional safety goes beyond physical well-being, it's about feeling seen, heard, accepted, and respected for your authentic self. Niajae highlights common empathy misses, the pitfalls of spiritual and emotional bypassing, and why ongoing shadow work is vital for practitioners and anyone wanting to foster compassionate, meaningful connection. She also explains how Sound Therapy can help us gently regulate our nervous systems, disarm our protective patterns, and create the internal safety necessary for deeper healing. Plus, you'll gain practical tips and reflective prompts to help you cultivate emotional safety in your life and practice. If you're a Sound Therapy practitioner, someone on a healing journey, or just curious about building safer spaces for yourself and others, this episode is packed with wisdom you won't want to miss. Tune in and be part of the growing wave of healing and true emotional safety in the world! Follow us on Instagram https://www.instagram.com/soundtherapynetwork Find out more information on our trainings https://soundtherapynetwork.com Enroll in the Healthy Love Healing App https://healthylovehealing.com  

Sol Good Sounds - 10 Hours
Evening Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Aug 4, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
River and Lake Connecting - 10 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Aug 3, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Steady Rain - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Aug 2, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

And We Know
8.1.25: AUGUST a HOT MONTH, Obama/Clinton Treason + WavWatch sound therapy interview, Pray!

And We Know

Play Episode Listen Later Aug 1, 2025 66:54


Wavwatch, the World's first Sound Frequency Therapy watch: https://buy.wavwatch.com/?ref=AWK ——— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————————————————— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— *Our AWK Website: https://www.andweknow.com/ *Our 24/7 NEWS SITE: https://thepatriotlight.com/ ————————— President Trump felt it was unfair to face another opponent after Biden. https://x.com/andweknow/status/1951028931173273971 President Trump is DECIMATING Jerome Powell, again. https://x.com/EricLDaugh/status/1951023019675230413 President Trump is excited to join sports legends to announce new members of the President's Council on Sports, Fitness, and Nutrition. https://x.com/andweknow/status/1951026992591061188 Press Secretary Karoline Leavitt on today's declassified Durham annex: https://x.com/andweknow/status/1950981564575170908 ————————— *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways:

Sol Good Sounds - 10 Hours
Factory Generator - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Aug 1, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Small Creek Cascade - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 31, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Rain In The Trees - 10 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 30, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Bubbling River Rocks - 10 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 29, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Vibes Ai
15 min Mind Guardian (Unguided) - Cognitive Fitness Vibe

Vibes Ai

Play Episode Listen Later Jul 28, 2025 15:27


Experience the transformative power of Mind Guardian. This therapeutic soundscape harnesses the clinically-proven 40Hz gamma frequency—shown in multiple studies to reduce brain atrophy, enhance memory recall, and promote the clearing of harmful proteins associated with cognitive decline.Our unique dual-frequency approach combines continuous 40Hz gamma entrainment with carefully integrated 10Hz alpha binaural beats, creating a comprehensive cognitive support system. The 40Hz frequency works to synchronize brain rhythms, activate beneficial microglial responses, and improve neural connectivity, while the 10Hz binaural component enhances orientation, language processing, and emotional well-being.Everyday Applications:- Morning Cognitive Activation (20-30 min): Start your day with enhanced mental clarity. The 40Hz frequency helps "wake up" neural pathways, improving focus for daily tasks like medication management, meal preparation, and morning routines.- Memory Enhancement Sessions (1 hour): Use during photo album viewing, journaling, or reminiscence activities. Studies show 40Hz stimulation improves face-name recognition and episodic memory retrieval.- Social Engagement Prep (15 min): Listen before family visits or social activities to enhance verbal fluency, attention, and emotional regulation, making conversations more enjoyable and meaningful.- Evening Wind-Down (30 min): Promote better sleep patterns and circadian rhythm regulation—critical for cognitive health. The therapy helps consolidate daily memories while preparing the brain for restorative sleep.Cognitive Exercise Companion: Pair with puzzles, reading, or brain training apps. The frequencies enhance neuroplasticity, making cognitive exercises more effective.- Household Task Support: Use during routine activities like folding laundry or organizing to maintain focus and reduce confusion, transforming everyday tasks into therapeutic opportunities.Mind Guardian offers a safe, non-invasive complement to traditional care, with clinical trials showing 85-90% compliance rates and minimal side effects. Make cognitive wellness a daily ritual.Send us a textSupport the show

Vibes Ai
5 min Mind Guardian (Guided) - Cognitive Fitness Vibe

Vibes Ai

Play Episode Listen Later Jul 28, 2025 7:36


Experience the transformative power of Mind Guardian. This therapeutic soundscape harnesses the clinically-proven 40Hz gamma frequency—shown in multiple studies to reduce brain atrophy, enhance memory recall, and promote the clearing of harmful proteins associated with cognitive decline.Our unique dual-frequency approach combines continuous 40Hz gamma entrainment with carefully integrated 10Hz alpha binaural beats, creating a comprehensive cognitive support system. The 40Hz frequency works to synchronize brain rhythms, activate beneficial microglial responses, and improve neural connectivity, while the 10Hz binaural component enhances orientation, language processing, and emotional well-being.Everyday Applications:- Morning Cognitive Activation (20-30 min): Start your day with enhanced mental clarity. The 40Hz frequency helps "wake up" neural pathways, improving focus for daily tasks like medication management, meal preparation, and morning routines.- Memory Enhancement Sessions (1 hour): Use during photo album viewing, journaling, or reminiscence activities. Studies show 40Hz stimulation improves face-name recognition and episodic memory retrieval.- Social Engagement Prep (15 min): Listen before family visits or social activities to enhance verbal fluency, attention, and emotional regulation, making conversations more enjoyable and meaningful.- Evening Wind-Down (30 min): Promote better sleep patterns and circadian rhythm regulation—critical for cognitive health. The therapy helps consolidate daily memories while preparing the brain for restorative sleep.Cognitive Exercise Companion: Pair with puzzles, reading, or brain training apps. The frequencies enhance neuroplasticity, making cognitive exercises more effective.- Household Task Support: Use during routine activities like folding laundry or organizing to maintain focus and reduce confusion, transforming everyday tasks into therapeutic opportunities.Mind Guardian offers a safe, non-invasive complement to traditional care, with clinical trials showing 85-90% compliance rates and minimal side effects. Make cognitive wellness a daily ritual.Send us a textSupport the show

Sol Good Sounds - 10 Hours
Forest Morning - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 28, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 27, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Traffic After Rain - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 26, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Heavy Rain on Lake - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 25, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Tributary - 10 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 24, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Jungle Day - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 23, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Crashing Ocean Waves - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 22, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Lakeshore - 10 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 21, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Rainy Day on the River - 10 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 20, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Small River Flowing - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 19, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Fan Outside Hospital - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 18, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
River Ambience - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 17, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Flowing Water - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 16, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Thunderstorm Ambience - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 15, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Campfire In The Rain - 10 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 14, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 13, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Traffic In The Rain - 10 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 12, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Splashing Rain Sounds - 10 hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 11, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Modern Divorce - The Do-Over For A Better You
Divorce Recovery Starts with Your Health: Inside The Wellness Bar AZ

Modern Divorce - The Do-Over For A Better You

Play Episode Listen Later Jul 10, 2025 38:53


Send us a textDivorce can be one of the most emotionally and physically draining experiences of your life — but your recovery starts with one powerful decision: prioritizing your health.In this episode of the Modern Arizona Podcast, Arizona family law attorney Billie Tarascio sits down with Nathan Lowrie, owner of The Wellness Bar in Mesa, Arizona. A wellness advocate and water filtration expert, Nathan shares how a mix of biohacking, hydration, and simple daily rituals can radically improve your mental and physical well-being — especially during and after divorce.

Sol Good Sounds - 10 Hours
Peaceful Park at Night - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 10, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Distant Storm and Rain - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 9, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Summer Storm - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 8, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
City With Rain - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 7, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 6, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Sol Good Sounds - 10 Hours
Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, & Relaxation

Sol Good Sounds - 10 Hours

Play Episode Listen Later Jul 5, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

AMERICA OUT LOUD PODCAST NETWORK
The healing frequency: exploring sound therapy

AMERICA OUT LOUD PODCAST NETWORK

Play Episode Listen Later Jun 18, 2025 58:00


Energetic Health Institute Radio with Holly Whalen – As science begins to validate what ancient traditions have long known, more and more people are discovering the profound impact that vibrational healing can have on the nervous system, the immune system, and even emotional trauma. Decades ago, Edgar Cayce predicted that the medicine of the future would be sound...

Your Longevity Blueprint
223: How I Optimized my Sleep and Energy My Most Stressful Year: My Biohacks Revealed

Your Longevity Blueprint

Play Episode Listen Later Jun 11, 2025 25:14


Today, I pull back the curtain on my daily routine for optimizing my health and energy, sharing tools from my personal biohacking toolkit and clarifying the science behind how these simple interventions can radically transform the way you feel and function. In this episode, we explore how your cells are constantly under attack, the benefits of EMF mitigation, and the unexpected ways that blue light disrupts sleep and metabolism. I also explain how red light laser therapy can stimulate hair regrowth at a cellular level and why morning sunlight might be the most powerfully effective biohack available for free.  If you have ever wondered whether these biohacking tools are science-based or just expensive placebos, this episode is for you. Tune in for a breakdown of exactly what happens in your body and some actionable steps you can take immediately to start optimizing your health. The Benefits of Red Light Therapy: Stimulates collagen production Reduces inflammation Improves circulation  Accelerates wound healing  Supports mental and emotional health Dr. Stephanie Gray's Bio: Stephanie Gray, DNP, FAARFM, is a functional medicine provider and mother who helps men and women build sustainable and optimal health and longevity so they can focus on what matters most to them!  She is an Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How EMFs disrupt your physical health The biohacking interventions I use to mitigate the effects of EMF exposure Why blue light-blocking glasses are essential for kids and adults How red light hair growth laser therapy works, its benefits, and how it helped me reduce my postpartum hair loss How exposure to morning light resets your circadian rhythm and improves sleep The benefits of combining salt and light therapies  How the Oura ring helps you track your sleep and recovery How Pulsetto Vagus Nerve Stimulator works as an instant stress reduction button   How the WavWatch uses sound frequency as a medicine The value of stacking various interventions and supplements to biohack your health Links and Resources: Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Relative Links for This Show: Episode 209: Sound Therapy with WavWatch, Part 1 with Linda Bamber-Olson  Episode 217: Halotherapy (Salt Therapy) with Leo Tonkin Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

The Self Esteem and Confidence Mindset
The Healing Power of Sound: How Sound Therapy Can Boost Confidence, Calm Anxiety, and Realign Your Energy with Lynne Stukart

The Self Esteem and Confidence Mindset

Play Episode Listen Later Jun 9, 2025 33:19


Curious about how sound can heal your mind, body, and confidence? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by sound healing expert Lynne Stukart to explore the science and soul behind sound therapy — and how it can calm anxiety, restore emotional balance, and boost your self-esteem.We dive into how sound healing works on a vibrational level, the impact of frequency on your nervous system, and how tools like crystal bowls, tuning forks, and vocal toning can help release stored trauma, reduce stress, and realign your energy. Lynne shares her journey into sound healing and offers practical tips for incorporating sound into your daily wellness routine.Whether you're struggling with anxiety, low self-worth, or energetic burnout, this episode will help you reconnect with your inner calm and raise your vibration through the power of sound.Free mini-sound bath experience by Lynne: https://lynne-stukart.ck.page/ed88e81fcaFacebook: https://www.facebook.com/LynneStukart/IG: https://www.instagram.com/lynnestukart/www.LynneStukart.com

kPod - The Kidd Kraddick Morning Show
Boom Bop Bam – Sound Therapy

kPod - The Kidd Kraddick Morning Show

Play Episode Listen Later May 29, 2025 12:01


Part-Time Justin has found the best of the internet. Learn more about your ad choices. Visit megaphone.fm/adchoices

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