Podcasts about Renewal

Joshua 8:30-35 | February 15, 2026 | Albert Ting Personal Reflection Questions: 1) How does the Bible define success? According to the definition, are you considered successful? 2) Are worldly success and robust spirituality at odds with each other?  Can they be integrated? Where do you draw the line? 3) Are you a regular worshipper and a student of the Word of God?  How have these spiritual disciplines enhanced your relationship with God?

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Why is it that we chase longevity like it's a number, yet ignore the daily behaviors that are aging us from the inside out?Most of us think longevity is about adding years. But what if it's really about removing what no longer serves you at the cellular level and at the identity level?Renee Fitton — registered dietitian, longevity specialist, and one of the leading voices in fasting-mimicking science (VP at Prolon) — breaks down the biology of renewal… and the psychology that quietly shapes our habits.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — The question that opens every interview: “Who are you?”03:00 — Perfectionism, ambition, and living in the imperfect07:00 — Personality tests, self-work, and using tools like ChatGPT for reflection11:00 — Preparing for the Hoffman Process: deep psychological self-work15:00 — How to prepare your body for intense personal growth16:00 — Alcohol, sleep, and energy management before a retreat18:00 — Why plant-based nutrition supports repair and rejuvenation21:00 — Growth mode vs repair mode: the biology behind it23:00 — Autophagy explained: your body's cellular vacuum cleaner25:00 — What is the fasting mimicking diet?29:00 — Why prolonged fasting (3+ days) activates deep repair31:00 — The mental shifts that happen during fasting33:00 — Behavior change, food psychology, and identity34:00 — Type 2 diabetes study: self-initiated behavior transformation37:00 — Why five days can change your long-term habits39:00 — Why water-only fasting feels harder41:00 — How often should you fast for longevity?44:00 — Gratitude journaling as a daily mental fitness tool46:00 — The power of daily movement for emotional regulation47:00 — Renewal at the cellular and personal level*Special props

Christians are a going people.Every human being longs to be part of something bigger than themselves. In Matthew 9:35-10:15, Jesus looks at the crowds with compassion and sends his disciples out to proclaim the kingdom, thus calling them into a vast and compelling mission. In this sermon, we explore how God's people are to be a "going" people, sent into the world to further Christ's cause.

Being a Christian includes a life of repentance. Lent is a season that intensifies the posture of repentance as we journey towards Easter. Do you need to turn, return or be renewed? (Joel 2:12-17, Ps. 51:10-12) Our message notes can be found here http://www.gatheringcafe.com/thewestsidegathering/podcasts/WSGmsg20260215_DavidM.pdf

God disciplines because He loves, and unlike earthly parents, He gets it 100% correct 100% of the time! Join us as we dive deeper into the hope Zephaniah speaks to Judah, and to us today.

Day 7 of Heart Renewal: Letting Love In Again is a weekly review and integration episode with the arc of Embody—turning this week's practices into a lived, repeatable rhythm. You'll reflect on what shifted in your body and heart, revisit the key techniques (affirmation, Let Go Breath, Apana Mudra, and Heart Chakra nurturing), and choose one simple carry-forward ritual to support you moving forward. This episode helps reinforce self-trust, reduce emotional reactivity, and make "letting love in again" something you practice in real life—gently, consistently, and with wisdom. Focus: weekly reflection + integration Best for: building consistency, strengthening self-trust, and staying open without overexposure Takeaway: Embodiment is a practiced return—your heart learns safety through repetition. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life. This is day 7 of a 7-day meditation series, "Heart Renewal Meditations: Letting Love In Again,"  episodes 3458-3464. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Send a textJordana (Baruchov) Greenfield, widely recognized as @Drinkitin_Jordana, is the Director of Social Media & Marketing Strategy at Renewal by day and a passionate Torah influencer, coach, and podcast host by night. As the creator of Drink It In, Jordana inspires and empowers audiences through meaningful conversations, Jewish wisdom, and her signature coaching work, Finding Your Voice, which helps individuals articulate who they are, what they believe, and how to show up authentically.A devoted mother of six and proud grandmother, Jordana motivates not only her family but also thousands of followers through her teaching, speaking engagements, and deeply relatable social media presence.Connect with Jordana on Instagram @Drinkitin_Jordana or reach out via email at JBaruchov@gmail.com.-----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://ourvillageny.org-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

In this video we share with you the information on how to do your own DACA renewal. If you haven't had any legal issues since your last renewal, you can do your renewal applications on paper format. Feel free to check out our website lideresdelfuturo.org #sonomacounty #california #daca #dacamented #dacadreamers #undocuprofessionals #immigrants #migrantes #migrants #familia #lakecounty #mendocinocounty #napacounty #marincounty #dacarenewal #dacarenewals

Smoke Signals: The Unity of One Heart and One Mind In this episode of Living on Purpose, Carolyn explores how our lives function as signals in a shared world, and what it means to live with one heart and one mind, individually and collectively. Building on the previous episode, North Shield: Embracing Wisdom and Gratitude, and teachings from the Native American Path Cards by Jamie Sams, Carolyn reflects on presence as the first form of communication. Drawing from lived experience, caregiving, loss, recovery, and life at Charlie's Place Healing Sanctuary, she explores how our inner life inevitably shapes the field around us, and how responsibility can be understood as relationship rather than pressure. The episode then turns to the teaching of one heart and one mind, inspired by a prayer of White Buffalo Calf Woman. Carolyn speaks to the exhaustion many feel today, not from effort alone, but from inner division, and offers a compassionate reframing of unity as integrity, coherence, and honest presence, even amid fear, hope, and change. In the final segment, Carolyn gathers the teachings into practice, reminding listeners that coherence is something we return to again and again through small, honest choices. She shares ways to continue this work through one-on-one offerings available at stan.store/carolynromano, by following Charlie's Place Healing Sanctuary on Facebook, and through learning and practice with Tending the Sacred at tendingthesacred.org. She also previews Threshold Medicine: Ritual, Writing and Renewal, a Spring Equinox women's retreat co-facilitated with Judy Tsafrir. The episode closes with a reminder that when heart and mind move together, our lives become a form of communication, and the signal we send is one of belonging. Find Carolyn here: https://stan.store/carolynromano

Come Holy Spirit.In this prayer traditionally attributed to St. Augustine of Hippo, we ask the Holy Spirit to breathe life into our hearts, order our desires, and guide our thoughts and actions toward God.Pray along with us as we invite the Holy Spirit to:Inspire our thoughtsPurify our heartsStrengthen our willIlluminate our mindsDraw us closer to ChristWhether you are beginning your day, seeking clarity, or simply desiring deeper union with God, this prayer is a powerful way to open your soul to grace.Let us pray together.Prayer Text:Breathe in me, O Holy Spirit,that my thoughts may all be holy.Act in me, O Holy Spirit,that my work, too, may be holy.Draw my heart, O Holy Spirit,that I love but what is holy.Strengthen me, O Holy Spirit,to defend all that is holy.Guard me, then, O Holy Spirit,that I always may be holy.Amen.#CatholicPrayer #HolySpirit #StAugustine #ComeHolySpirit #ChristianPrayer #RosaryMinded #DailyPrayer #Faith #CatholicSpotify

Guest: Lawrence Herman, counsel at Herman & Associates, senior fellow of the C.D. Howe Institute in Toronto and member of the federal government's expert panel on Canada-US Relations

Day 6 of Heart Renewal: Letting Love In Again follows the arc of Balance—returning to center when emotions feel intense or love feels uncertain. In this episode, you'll practice a layered meditation that combines the week's key techniques: the affirmation "I release what's heavy," the Let Go Breath (inhale 4, exhale 8—or 4/6—for 8 rounds), Apana Mudra as a grounding somatic anchor, and a Heart Chakra focus to soften protective tension. This balanced sequence helps calm anxious urgency, reduce overthinking, and restore steady self-trust—so you can stay open to love without overexposure or self-abandonment. Featured practice: layered affirmation + breath + mudra + heart focus Best for: emotional swings, anxious waiting, rumination, overwhelm, overgiving Takeaway: Balance isn't a perfect mood—it's a practiced return to center. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life. This is day 6 of a 7-day meditation series, "Heart Renewal Meditations: Letting Love In Again,"  episodes 3458-3464. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In Davos last month, Canadian Prime Minister Mark Carney lamented what he called “the end of a pleasant fiction.” That notion has is hard to fathom yet impossible to ignore. For decades, the United States did not merely wield power. It framed power in moral terms. Legitimacy. Integrity. Rules. Whether we always lived up to those words is one question. Whether we still speak them with credibility is another. In this solo reflection, Corey Nathan explores what it means when America is no longer the country that lends moral language to the world order, but the country other nations feel compelled to hedge against. From Tocqueville's warning about democratic withdrawal to Jonathan Rauch's analysis of patrimonialism, from Lincoln's humility to the theological posture of the National Prayer Breakfast, this episode wrestles with a turning point. If the pleasant fiction is over, what replaces it? Calls to Action ✅ If this conversation resonates, consider sharing it with someone who believes connection across difference still matters. ✅ Subscribe to Corey's Substack: coreysnathan.substack.com ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion What This Episode Explores The End of a Moral Vocabulary For generations, American power was framed in moral language. Integrity and legitimacy were not just strategic tools but aspirations. Today, that language lands differently, not as calling card but as indictment. From Moral Order to Patrimonialism Drawing on the work of Jonathan Rauch, this episode examines what happens when public power begins to resemble personal property. Loyalty replaces rules. Access depends on fealty. Markets and institutions begin to read the room rather than uphold neutral principles. The National Prayer Breakfast and Theological Posture A prayer breakfast is meant to orient upward in humility. When reverence bends inward, the shift is not merely stylistic. It is theological. Tocqueville's Warning Democracy's danger may not arrive as sudden tyranny but as gradual withdrawal. Citizens retreat into private grievance. Moral discipline erodes. Individualism curdles into narcissism. The Comforting Assumption About Ourselves Nearly every white pastor today believes they would have stood with Martin Luther King Jr. The question is not whether that belief is sincere. The question is whether it would have been true. The Choice Before Citizens The world is already adjusting. Allies hedge. Middle powers collaborate. The question now belongs to citizens, not prime ministers. Withdrawal is understandable. It is not inevitable. Why This Matters Now The loss at stake is not only status but trust. If the pleasant fiction required tending, then its collapse requires responsibility. Renewal, if it comes, will not arrive through taunts or spectacle. It will be decided by habits, by courage, by whether citizens retreat or step forward. Connect on Social Media Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Thanks to our Sponsors and Partners Thanks to Pew Research Center for making today's conversation possible. Gratitude as well to Village Square for coming alongside us in this work and helping foster better civic dialogue. Links and additional resources: Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group Final Thought The question is not who we would like to identify with in the story. The question is where our words, positions, and actions actually place us. Go talk some politics and religion. Step forward. With gentleness and respect.

Love and grief connect us to one other, but grief is a topic most people prefer to avoid. When someone is grieving it seems impossible to find the words needed to comfort them. We rush past condolences for fear of saying or doing the wrong thing. We are unwilling to simply sit alongside another and hold space for their pain. Most people are walking around with hearts full of grief that no one is willing to bear witness to, which makes the experience all the more lonely. And it's not just the grief of death that we carry, it's the grief that comes with life… Paths we didn't take, opportunities that passed us by, dreams tucked away and forgotten, words we failed to speak, harms we've see done to others… to live is to grieve. If we can learn to hold space for grief, we open our hearts to love and live more fully and fiercely. In order to do this, we must give grief a seat at the table. Are you willing to pull out a chair? What am I reading?The Forget-Me-Not Library by Heather Webber https://bookshop.org/a/111301/9781250369277The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Wellerhttps://bookshop.org/a/111301/9781583949764https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?I'm on Your Side by Michael Franti What's for dinner?Pumpkin & Spinach Stuffed Tortillas Ingredients:Package of tortillasCan of pumpkin pureeOnionGround chicken, vegetarian ground “meat”, or beans - seasoned with salt, pepper, and cumin, and garlic powder Jalapeño Fresh spinachCheddar cheese (caramelized onion cheddar is great!) or Mexican blend Instructions: Preheat oven to 350 degrees F. Brown meat in skillet, season with salt pepper, garlic powder, and cumin. Add jalapeños to taste. Add fresh spinach, sauté until wilted. Assemble tortillas with a layer of pumpkin puree, cheddar cheese, and meat mixture. Roll tortilla, place in baking dish. Once you've rolled all your tortillas, sprinkle with another layer of cheese. Bake until golden brown. Enjoy! Cinnamon Sore Throat TeaIngredients:1 cinnamon stick (or ½ teaspoon ground cinnamon)1 cup water1 tablespoon honey1 tablespoon fresh lemon juice1 slice fresh ginger1 tea bag (chamomile or herbal)Instructions:In a small saucepan, bring the water to a gentle boil. Add the cinnamon stick and ginger slice, then reduce the heat to a simmer. Allow the mixture to simmer gently for 5–7 minutes so the cinnamon and ginger flavors infuse the water fully.Take the saucepan off the heat and discard the cinnamon stick and ginger slice to prevent bitterness while maintaining the infused flavor.If you choose to use a tea bag, steep it in the hot cinnamon water for 3–5 minutes until the tea develops a rich flavor.Stir in the honey and fresh lemon juice until fully dissolved.Pour your prepared cinnamon sore throat tea into a mug. Enjoy!Support the show

February carries a quiet but powerful invitation: to release what no longer serves, honor ancestral wisdom, and step gently into renewal. In this reflective conversation, we explore February as a sacred season of purification through the lens of the Akan tradition and universal spiritual cycles.In this episode, you'll learn three things.How February serves as a sacred season of purification and renewal—both in the Akan tradition and across cultures.How ancestral wisdom strengthens personal power, grounding us in confidence, grace, and purpose.How gentle intention—rather than dramatic change—creates lasting transformation in our lives.As February unfolds, may it inspire you to reconnect with your passion, nurture your dreams, and share your light with your community. Let us move forward together, rooted in gratitude and hope, knowing that every ending is simply a bridge to a more luminous beginning.Move slowly. Listen deeply. Trust the quiet work happening beneath the surface.And as you rise each day, declare:“I am a woman of power and grace.”If this message speaks to you, like, subscribe, and share with someone who may need this reminder. Comment below: What are you gently releasing this season? Much love and gratitude, Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ For One on One Consultations: - Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd or https://substack.com/@drmensimahshabazz Contact Links: Website: https://www.mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Shop: https://shop.mensimah.com Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo...

WSJM Afternoon News for 02-13-26See omnystudio.com/listener for privacy information.

Start with promise, not spin: the Lord is near to the brokenhearted and hears our cry for help. That truth anchors a candid journey from grief over real-world violence to the blazing center of Christian hope in Matthew 28—an empty tomb, unborrowed authority, and a commission that makes faith public. We don't stop at comfort; we press into responsibility. If Jesus holds all authority, then our words, our work, and our citizenship have to change shape.We invite you to slow down with Psalms and Proverbs, where wisdom looks practical: keep your tongue from evil, turn from what corrodes your soul, and do the unglamorous labor of keeping the peace. Along the way, we remember Major General Andre Walker Brewster, a Medal of Honor recipient whose courage under fire offers a better model for honor than the loudest celebrity of the week. That contrast—steady service versus empty spectacle—reveals what a nation truly loves. If we reward shock and forget sacrifice, we reshape ourselves into a people easy to manipulate and quick to forget what matters.We also pull a thread from America's founding mindshare: when a society discards the moral grammar of Scripture, it loses the very tools that restrain tyranny and guard liberty. The failures we regret never came from obeying Christ too closely; they came from ignoring Him. Renewal will not arrive by hashtag or headline. It will come through everyday obedience: praying with stubborn hope, teaching what is true, honoring those who serve, and sharing the gospel with a neighbor who needs it. If your heart feels crushed, take courage—rescue is not wishful thinking. It begins with a risen King who keeps His word and a people willing to live like it.If this resonates, follow the show, share it with a friend who needs hope, and leave a quick review to help others find it. Your voice helps us keep truth and courage in the spotlight.#NoahWebster #ChildrenEducation #DailyScripture Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe Countryside Book Series https://www.amazon.com/Countryside-Book-J-T-Cope-IV-ebook/dp/B00MPIXOB2

Parashat Mishpatim [Exodus 21:1-24:18] is largely taken up by the Covenant Code. One way to look at the Covenant Code is to see it as the details for which the Ten Commandments, read last week, are, so to speak, the chapter headings. The end of the parashah is narrative, entitled by Sarna in his JPS Commentary on Exodus as “The Renewal of the Divine Promises” and “The Ratification of the Covenant”. It is perhaps fair to say that our conversation meanders between these two foci of law and narrative. Give a listen and let us know what you think. Shabbat Shalom!

WSJM Afternoon News for 02-13-26See omnystudio.com/listener for privacy information.

Day 5 of Heart Renewal: Letting Love In Again follows the arc of Nurture—softening the heart with warmth and self-compassion so love feels possible again. In this episode, you'll practice a Heart Chakra (Anahata) meditation using gentle breath and focused attention at the center of the chest to release protective tension and restore emotional openness. You'll learn how relationship stress can show up as shallow breathing and a guarded posture, and how nurturing practices help regulate the nervous system and reduce self-judgment. Leave this meditation feeling calmer, lighter, and more supported—tender, steady, and open to love with wisdom. Featured technique: Heart Chakra focus (breath + heart-centered attention) Best for: emotional heaviness, guardedness, loneliness, self-criticism, feeling closed off Takeaway: Nurture is how the heart reopens—gently, safely, and from within. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life. This is day 5 of a 7-day meditation series, "Heart Renewal Meditations: Letting Love In Again,"  episodes 3458-3464. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Have you ever rested but still felt worn thin inside? You got a full night's sleep, maybe even a girls' weekend away, but something in your soul still feels exhausted. This episode reveals why rest alone doesn't always heal the deeper places—and how God restores what depletion has damaged. You might just need restoration, not just rest.

Do you find yourself telling God information in prayer rather than sharing your heart? In this episode, Fr Columba reflects on the difference between giving God a report and giving Him yourself. Using the image of a father who is never bored by his child, he reminds us that God does not need to be informed — He already knows everything — but He desires relationship. Whether your prayer feels repetitive, dry, or overly formal, this reflection invites you to speak honestly, bring your real story to God, and rediscover the simplicity of being known and loved.

Day 4 of Heart Renewal: Letting Love In Again follows the arc of Protect—creating a calm inner boundary so your heart can stay open without becoming overwhelmed. In this episode, you'll practice Apana Mudra (thumb touching the middle and ring fingers) as a steady somatic cue for clearing emotional overload and returning to inner safety. You'll explore why relationship uncertainty can activate the nervous system, leading to overthinking, overgiving, and emotional bracing—and how a simple grounding gesture paired with breath can help you protect your peace without shutting down. Leave this practice feeling calmer, more self-respecting, and more secure in your own center—open to love, but no longer overexposed. Featured technique: Apana Mudra for protection + release Best for: emotional overwhelm, rumination, people-pleasing, anxious waiting, feeling overexposed Takeaway: Protection isn't a wall—it's a loving boundary that helps your heart stay open safely. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life. This is day 4 of a 7-day meditation series, "Heart Renewal Meditations: Letting Love In Again,"  episodes 3358-3364. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Portnox is an enterprise access control platform that eliminates passwords and enforces zero trust security. The company was bootstrapped for over a decade, plateauing at a few million in ARR before investors brought in Denny LeCompte as CEO four years ago. Since then, Portnox has grown 8x. But this episode isn't about that growth story. Denny, a former cognitive scientist and professor who taught psychometrics, uses his scientific background to systematically dismantle Net Promoter Score—explaining why it's methodologically flawed, how it misleads organizations, and which metrics actually correlate with business performance. This is a contrarian take grounded in measurement science, not marketing opinion. Topics Discussed: The fundamental psychometric flaws in NPS: why single-item questionnaires are unreliable and why throwing out 7s and 8s violates basic statistical principles How NPS scores fluctuate based on survey UI presentation independent of actual customer sentiment Why NPS creates incentive structures that encourage gaming rather than improving customer outcomes The case for gross revenue retention and net revenue retention as the only ungameable metrics that matter How measuring human behavior changes that behavior (the Heisenberg principle applied to business metrics) Why investors care about retention rates above 90% but don't ask about NPS scores GTM Lessons For B2B Founders: Single-item questionnaires violate measurement principles: Denny's background in psychometrics immediately flagged NPS as unreliable. One-item measures lack the redundancy needed for reliability, and the methodology of throwing out middle responses (7s and 8s) then subtracting detractors from promoters is statistically nonsensical. At a previous company with thousands of data points, he observed NPS scores drop and rise based solely on how the survey rendered on the page—no business changes, just UI differences. When presentation affects your metric independent of the underlying construct, your instrument is broken. Founders with technical backgrounds should trust their instincts when measurement methodology feels scientifically unsound. Compensation drives behavior more than metric accuracy: Portnox structures customer success compensation as 50% gross revenue retention and 50% net revenue retention. These are determined by finance and can't be manipulated. Denny had to rein in his CS team when they became overly focused on time-to-value because any number you give a team becomes their obsession. With NPS, teams game survey timing, cherry-pick recipients, and optimize for score rather than outcome. This is the Heisenberg principle applied to business: measuring changes the behavior. Choose metrics where gaming the number aligns with improving actual business outcomes. Investors evaluate retention rates, not satisfaction surveys: When Denny presents gross retention above 90%, investors don't ask about NPS. Renewal behavior reveals actual satisfaction—customers voting with budget rather than survey responses. The test for any metric: "What are we doing differently if this number is up versus down?" If it doesn't drive distinct actions or reveal information not already visible in financials, eliminate it. NPS often becomes a number that exists because "we've always measured it," inherited from previous leadership without questioning its utility. Question inherited practices ruthlessly: NPS gained adoption through Harvard Business Review credibility in 2003 and consulting firms building practices around it. The promise of "one number you need" appeals to executives wanting simple solutions. But herd behavior—"everyone else measures it"—perpetuates bad methodology. Denny's advice to founders stuck with NPS: give your team something else to focus on (gross retention is straightforward: don't let customers churn), then stop doing it. Sometimes you need to point to external validation to break internal momentum. The question isn't whether NPS correlates somewhat with growth—it's whether better alternatives exist that can't be gamed. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPLSMFimtv0riPyM

Kung ikaw ay OFW o permanent resident sa Australia, hindi na kailangang pumunta sa Philippine Consulate office para mag-renew ng iyong National Bureau of Investigation (NBI) Clearance. Maaaring gawin ang buong proseso online kung mula 2017 na-issue ang luma mong NBI Clearance. Pakinggan ang gabay sa proseso.

Send a textMorning Prayer (Enter Your Gates With Thanksgiving; Renewal Of The Mind; Brain / Spine Cancer; Trust = Perfect Peace) Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

Day 3 of Heart Renewal: Letting Love In Again follows the arc of Ground—returning to your body when love feels uncertain and the mind wants to spiral into "what if." In this episode, you'll practice the Let Go Breath (inhale 4, exhale 8—or 4/6— for 8 rounds), a longer-exhale technique designed to calm stress arousal and anchor you in the present moment. This grounding practice helps release emotional urgency, reduce overthinking, and bring you back to steady self-trust—so you can stay connected to yourself while you navigate love with clarity and calm. Featured technique: Let Go Breath (4 in / 8 out, or 4/6) x 8 rounds Best for: anxious waiting, rumination, uncertainty in dating/relationships, emotional bracing Takeaway: When you ground, you stop chasing certainty—and start choosing from self-respect. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life. This is day 3 of a 7-day meditation series, "Heart Renewal Meditations: Letting Love In Again,"  episodes 3358-3364. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Carey Roberts discusses the importance of the Southern tradition in the 21st century at our 2016 Scholars Conference

What if some of the most familiar Gospel stories aren't quite what we've imagined? In this episode of Michael Easley in Context, Michael is joined by renowned New Testament scholar Dr. Craig Evans to explore why historical and cultural context is essential for understanding Scripture. Drawing from his book Wow, I Didn't Know That, Dr. Evans helps everyday believers move past assumptions and into a clearer, richer reading of the Gospels. From the birth of Jesus and common nativity misconceptions, to repentance, Pharisees, John the Baptist, and the healing ministry of Jesus, this conversation shows how context doesn't complicate faith—it strengthens it. You'll discover why Jesus' call to repentance is about renewal, not escapism, and how careful scholarship serves spiritual growth, not just academic knowledge. If you love the Bible and want to understand it more deeply—without feeling overwhelmed—this episode is for you. Chapters 00:00 – Introduction & prayer 01:00 – Why Dr. Craig Evans wrote Wow, I Didn't Know That 03:45 – Making scholarship accessible for everyday believers 05:20 – Who this book (and conversation) is for 06:45 – Why misconceptions form when we ignore context 08:30 – The truth about the manger, the inn, and the nativity scene 11:15 – Why modern assumptions distort ancient texts 13:30 – Rethinking Pharisees and first-century Jewish life 16:10 – John the Baptist, family connections, and Gospel chronology 19:30 – Repentance: what Jesus really meant 22:15 – Renewal vs. end-times escapism 25:00 – The woman with the hemorrhage and ritual purity 28:10 – Jesus vs. Roman power and false healers 31:45 – Why context deepens faith instead of weakening it 34:45 – Final reflections and encouragement

In this episode, we are joined by Certified Life Coach & Neurosomatic Expert Dr. Amber Curtis to explore why high-functioning women often struggle to relax and why traditional mindset hacks often fail to move the needle. She explains the science behind the constant state of alert many women live in and provides the tools to move from a state of survival to true renewal.Tune in to learn:Why you cannot simply think your way out of overwhelm and how to work with your nervous system instead of against it to end the cycle of burnout.The secrets to identifying your default protective adaptations, such as the fix-it mode, that keep you stuck in a high-functioning survival state.How to shift from fixing to feeling by practicing eyes-open awareness to create the internal safety required for a lasting identity shift.The critical connection between nervous system regulation and the presence required to lead your family and your business with calm authority.If you are tired of checking all the boxes while feeling like mom rage or exhaustion is just around the corner, this session offers the body-based approach you've been looking for. Free Gift: Why Moms' Happiness is Non-Negotiable TrainingThis 10-minute on-demand video underscores why it's imperative that moms take radical responsibility for their own happiness—not just for you, but for your kids!Amber's Giveaway Contribution: 1-on-1 Coaching Session60-minute 1:1 Coaching call (a $250 value)! During our hour together, we'll run through a general assessment of how you're doing and then break down what you're struggling with to help you: 1) Think about it differently so you can then FEEL better about it (and ultimately see more optimal results), and 2) Develop a concrete action plan to improve your situationConnect with Amber: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

With candlelight, chocolate fondue and a behind-the-scenes look at clean water science, "Love at First Flush" proves that romance can bloom in even the most unexpected places. 

Send us a messageIn the last couple of episodes, we've been talking about renewal - what it means to be restored, and how renewal begins quietly in the way we think. When our minds start to shift, clarity begins to return. But clarity doesn't stay abstract for long. Eventually, renewed thinking asks a deeper question: What is this shaping me toward? Because when the mind begins to renew, it naturally leads us to purpose. How we think influences how we choose, how we prioritize, and how we move forward. Purpose often blurs because life piles on top of it. Expectations grow. Schedules tighten. People rely on us. Over time, purpose can quietly shift from something we live from into something we simply carry. And when that happens, even good work can start to feel draining instead of life-giving.Renewal isn't meant to stop at perspective - it's meant to guide direction. So if purpose feels unclear right now, let this be reassuring: confusion is not failure. Blurriness is often a signal that renewal is needed. And renewal doesn't mean starting over; it means returning to the breath that first gave life to your purpose.

From Ruins to Renewal | Ezra's Mission and God's Hand - Davide Colletta by MCC

Day 2 of Heart Renewal: Letting Love In Again follows the arc of Rest—softening emotional bracing so your heart can feel lighter and safer to open. In this episode, you'll use a simple affirmation—"I release what's heavy"—to interrupt the stress loop of overthinking, tension, and vigilance that can linger after heartbreak or relationship strain. You'll learn how rest supports your nervous system, why gentle repetition can shift your internal state, and how to stop carrying the full weight of love in your body all day. Leave this practice feeling calmer, lighter, and more emotionally spacious—ready to let love in again without forcing it. Featured technique: Affirmation + resting attention Best for: emotional heaviness, rumination, guardedness, uncertainty in love Takeaway: You don't have to solve the whole story to feel relief—you can release what's heavy one breath at a time. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life. This is day 2 of a 7-day meditation series, "Heart Renewal Meditations: Letting Love In Again,"  episodes 3358-3364. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In a future where youth is enforced and aging is treated like a moral failure, one man faces a decision that could cost him everything he values. Love, law, and longevity collide when the price of renewal becomes dangerously personal. Up For Renewal by Lucius Daniel. That's next on The Lost Sci-Fi Podcast.One of our shortest episodes, Up For Renewal by Lucius Daniel proves that a story doesn't need many pages to leave an impression. It's a smart, engaging look at aging, relationships, and the promises—and pressures—of a future built around staying young. Lucius Daniel only had three stories published, we've featured his first. Martians Never Die and today, his last. Open your copy of Galaxy Science Fiction in November 1954 to page 111, Up For Renewal by Lucius Daniel.…Next on The Lost Sci-Fi Podcast, He has the power to fix what everyone else must endure, yet every use of that power risks ending the quiet life he has built. When the cost of doing nothing becomes personal, an old man must decide how much disobedience he can live with. Citizen Jell by Michael Shaara.☕ Buy Me a Coffee - https://lostscifi.com/coffeeNewsletter - https://lostscifi.com/free/Facebook - https://lostscifi.com/facebookYouTube - https://lostscifi.com/youtubeRise - http://Lostscifi.com/riseX - http://Lostscifi.com/xInstagram - https://www.instagram.com/lostscifiguy❤️ ❤️ Thanks to Our Listeners Who Bought Us a Coffee$200 Someone$100 Tony from the Future$75 James Van Maanenberg$50 MizzBassie, Anonymous Listener$25 Someone, Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener$15 Every Month Someone$15 SueTheLibrarian, Joannie West, Amy Özkan, Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener$10 Anonymous Listener$5 Every Month Eaten by a Grue$5 TLD, David, Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous Listenerhttps://lostscifi.com/podcast/up-for-renewal-by-lucious-daniel/Please participate in our podcast survey https://podcastsurvey.typeform.com/to/gNLcxQlk Hosted on Acast. See acast.com/privacy for more information.

Fr. Ryan shares a time of prayer with husbands and wives during a marriage night of renewal. Come, follow us: Parish Website  |  Facebook  |  Instagram  |  YouTube  |  Spotify Music

This is part two of our team update — and we're getting into some specifics. The big topic: the COD's recommendation for biennial synods, which will come before Synod 2026. Willy serves on the Council of Delegates and voted against the recommendation, and he explains why. The proposal came from a task force looking to cut costs. Their solution? Hold synod every other year instead of annually. But as Willy lays out, this isn't just a budget issue — it's an ecclesiology issue. Synod has its authority because synod is the church. It's not something we get to skip when money's tight. And here's the kicker: under this plan, COD would meet six times in two years while synod meets only once. That should concern all of us. Coming out of the battles over human sexuality, departures, and division, this is the wrong time to pull back from gathering. We need more connection, not less. And as Willy points out, it's ironic that the denomination just ran a whole initiative called Gather — and now wants to gather less as a synodical body. On the encouraging side, Lora Copley has been hired as interim editor of the Banner — and that gives us real hope. Herb Scheur's recent article was exactly the kind of accessible, Reformed content the Banner should be putting out. If you stopped reading the Banner, now's the time to come back. And if God's tapping you on the shoulder to write, submit something. We close with a call to serve — on COD, committees, boards, wherever God is leading. The priesthood of all believers isn't just a doctrine we confess; it's how renewal actually happens. Timestamps: - 0:00 — Intro - 2:11 — The biennial synod recommendation explained - 4:33 — "Synod has its authority because synod is the church" - 5:14 — Why Willy voted against it: COD meets 6 times, Synod just once - 7:02 — "A recommendation for biennial synods coming out of a war like we've had is foolish" - 9:30 — Churches feel disconnected from Grand Rapids - 11:10 — Biennial synods would undo efforts toward unity and vision - 13:00 — You need a vision before you write a budget - 16:29 — The denomination needs to cut bureaucracy - 18:16 — Lora Copley hired as interim Banner editor - 20:49 — Herb Scheur's article and the call to support the Banner - 24:47 — Call to serve: COD, committees, boards - 28:47 — Renewal of ecclesiology and the priesthood of believers - 33:22 — Final words: pray for the church, act boldly from a place of victory Join and support us on Substack: https://themessyreformation.com/ Check out the Abide Project: https://www.abideproject.org Intro music by Matt Krotzer

Obedience to God is not just about changing what you do — it's about transforming who you are becoming. In Episode 11 of Obedience: The Gateway to Freedom & Fullness, we shift the focus inward and explore how obedience shapes the heart, renews the mind, and forms Christlike character over time. This episode builds on the foundation of the series by showing that before obedience impacts others, it first does deep work within us. Rather than emphasizing performance or outward behavior, this teaching highlights obedience as God's primary tool for spiritual formation, inner healing, and maturity. In this episode, you'll learn: Why obedience is about formation, not behavior modification How daily obedience reshapes your inner life and character Why transformation often feels slow, quiet, and unseen How obedience changes your responses to pressure and challenges Why "roots before fruit" is a biblical pattern for growth How God uses obedience to prepare you for lasting impact If you desire deeper spiritual growth, emotional maturity, and a faith that goes beyond outward action, this episode will encourage you to trust the slow, intentional work God is doing within you. Perfect for Christian women seeking inner transformation, spiritual depth, alignment with God, and a more grounded walk with Jesus.

Welcome to Day 1 of Heart Renewal: Letting Love In Again, where the arc is Release—softly letting go of what past love left behind so you can feel lighter now. In today's episode, you'll explore the question: "What am I ready to release from past love so I can feel lighter now?" and learn why the nervous system can keep old heartbreak, disappointment, or uncertainty "stored" as tension, overthinking, or emotional guarding. You'll be guided through a calming breath practice and a gentle visualization to set down emotional weight without denying what you've been through. Leave this meditation feeling more open, more grounded, and more available for love—starting with the love you offer yourself. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life.   This is day 1 of a 7-day meditation series, "Heart Renewal: Letting Love In Again,"  episodes 3358-3364. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

February 8 | Missions: Renewal (Matthew 25:31-40, Titus 2:11-15) by Christ Covenant

Faith looks to Jesus when despair would be easy.We often think of faith as something we must work up or conjure within ourselves. But what if faith is actually a response to being pursued? In Matthew 9:27-34, we read about Jesus healing two blind men who persistently pursued Him, followed by the healing of a mute man who needed to be brought to Jesus by others. In this sermon, we explore the beautiful truth that because Jesus pursues us first, we are free to pursue him in return.

Join National Speed the Light Director Pastor Kendall Alfaro as he shares his heart for missions and talks about the promise of renewal.

Continuing in Nehemiah 4–9, this message highlights that while the enemy consistently opposes God's work through discouragement, distraction, and division, God always completes what He begins. Through the rebuilding of Jerusalem's walls, we see that God brings not only physical restoration but deep spiritual renewal through His Word. Believers are called to recognize opposition, respond faithfully through prayer and persistence, and remain anchored in Scripture as the ongoing means of transformation.Main Points:The enemy opposes God's work (through discouragement, distraction, and division)God always completes His workGod works renewal in His people through His wordScripture Referenced: Nehemiah 4-9 (main passage); 2 Corinthians 4:4; Ephesians 2:10; John 15:20; Ephesians 6:12; Joshua 1:9; Nehemiah 4:14; Nehemiah 6:3; 1 Corinthians 15:58; Nehemiah 6:15; Psalm 133:1; Romans 12:18; Matthew 18:15; Daniel 4:35; Psalm 19:7; John 6:63Community Group Guide:Begin with PrayerBegin by thanking God for bringing your group together and ask the Holy Spirit to guide your discussion and reveal how He wants to work through each person present.Discussion QuestionsPart 1: Understanding Opposition (Read Ephesians 2:10)The sermon identified three tactics of the enemy: discouragement, distraction, and division. Discuss each of these through the questions below.Discouragement Discussion: Discouragement is theological, not just emotional—it happens when we believe something that is out of step with God's power or promises. What specific area of discouragement in your life might actually be a crisis of belief about who God is?Distraction Discussion: Newley shared “Distraction doesn't usually announce itself as disobedience. It shows up as overcommitment.” What “good things” might be pulling you away from the “great work” God has called you to?Division Discussion: Are there any relationships in your life where unity needs to be pursued or restored? Do you find biblical conflict resolution (Matthew 18:15-17) difficult to follow? If so, why?Part 2: God's Faithful Completion (Read Nehemiah 6:15-16)Newley admitted struggling to believe God could use Grady as a worship leader because of his limitations, yet God was already doing it differently than expected. Where might you be putting God in a box by defining what completion or success must look like in your life?Part 3: Renewal Through God's Word (Read Psalm 19:7 and John 6:63)If someone asked you, “Tell me what you're learning from God right now. What are you reading in God's word?” would you have an answer?In Nehemiah 8-9, The Israelites' renewal came through hearing, studying, weeping over, confessing, and acting on God's word. How would you honestly assess your own active and intentional engagement with Scripture right now?Personal Reflection and Practical ApplicationCombat DiscouragementWrite out 3-5 promises of God from ScriptureWhen discouragement hits, speak these truths out loudShare with one person how God is at work, even if you can't see the finish lineEliminate DistractionIdentify one “good thing” that's pulling you from the “great work” God has called you toMake one practical decision to create margin for God's prioritiesPractice saying “no” to something this week, internally remembering Nehemiah's words: “I am doing a great work and I cannot come down”Pursue UnityIf there's division in a relationship, pray for the Spirit to help you take the Matthew 18:15 step this week as He leads: Reach out privately, speak truth in love, and pursue restorationIf no division exists, encourage someone in the body of Christ who might be strugglingWorship Setlist: Psalm 150; Lord I Need You; Stand Firm; Behold Him

Series: Ezra – From Ruins to Renewal — Preacher: Darren Pautz

Anxiety, intrusive thoughts, and mental torment are not random—they are loops that can be broken. Learn how neuroscience and spiritual warfare work together to bring lasting mental healing and peace. Mind Battles - Root Out Mental Triggers and Release Peace available at https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ or Amazon https://a.co/d/18blHkV Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# Anxiety, intrusive thoughts, and mental torment often feel overwhelming, but they are not undefeatable. In this powerful episode of Prophetic Spiritual Warfare, Kathy DeGraw exposes how the brain forms habit loops, how rumination fuels anxiety, and how mind-binding spirits exploit unhealed trauma and repeated thought patterns. Viewing mental battles through both a scientific and biblical lens brings clarity and hope for true freedom. Kathy explains how unresolved emotions, forgiveness issues, and trauma memories create mental strongholds that keep the brain locked in fight-or-flight mode. Over time, these natural patterns can open the door to spiritual oppression, intensifying anxiety and torment. This episode equips you with practical tools to break those cycles, including prayer declarations, journaling, worship, breathing techniques, and the biblical use of anointing oil. You will learn how to identify recurring anxious thoughts, interrupt destructive mental loops, and replace them with truth from the Word of God. Kathy shares proven strategies to renew your mind, bind and restrict mind-binding spirits, and partner with the Holy Spirit for lasting peace. Renewal is a daily process, and this teaching will empower you to walk out your mental healing with consistency, discipline, and faith—so you can live free, focused, and victorious in Christ. #mindbattles #mentalhealing #anxietyfreedom #spiritualwarfare #renewingthemind **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468