One Life with Melissa Hall

Follow One Life with Melissa Hall
Share on
Copy link to clipboard

This podcast is here to inspire you to live your best and healthiest life with Type 1 Diabetes. Learn how I finally got my HBA1c into range after it being above 10 for 19 years. I also want to share my tips behind losing 20kgs (44lbs). Follow me on my Insta page @t1melissahall

Melissa Hall


    • Apr 11, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 20 EPISODES


    Search for episodes from One Life with Melissa Hall with a specific topic:

    Latest episodes from One Life with Melissa Hall

    Sara Adhami offers advice to a T1D struggling to bolus because of past gastro

    Play Episode Listen Later Apr 11, 2021 16:18


    Sara Adhami Credentialled Diabetes Educator and Dietician offers some really practical tips to help a T1D overcome her fear of bolusing after having gastro last year

    Sunday's with Sara Adhami: exercising with T1D

    Play Episode Listen Later Apr 4, 2021 13:00


    Some tips and tricks if you are struggling to exercise with T1D. If you have a question for Diabetes Educator and Dietitian Sara Adhami: please DM her on Instagram: https://instagram.com/diabetes.simplified_bysaraa?igshid=1lqryuk5uycol

    T1D Karla Mok talks about moving from Australia to London PLUS how she got Covid

    Play Episode Listen Later Mar 31, 2021 39:23


    This episode is jam packed full of goodies. Karla talks about how she got Covid and how she dealt with it as a T1D. Also, her comparisons of the UK health system vs Australia. Karla would love to connect with you

    Can you do a spiritual fast or Intermittent Fasting with T1D? Sunday's with Sara Adhami explains...

    Play Episode Listen Later Mar 28, 2021 20:45


    Credentialled Diabetes Educator and Dietitian Sara Adhami delves deep into the topic of spiritual fasting and intermittent fasting and can we participate in either as a Type One Diabetic...

    You aren't always going to feel like doing the thing that will help you reach your health goals...

    Play Episode Listen Later Mar 21, 2021 4:55


    Monday Motivation

    A1c out of control? Avoiding seeing your diabetes team? Sunday's with Sara gives tips on this topic

    Play Episode Listen Later Mar 21, 2021 15:44


    If you have a T1D question for Sara, she'd love to answer it! As a T1D community we are so lucky to have Sara. She's a Credentialled Diabetes Educator and a Dietician. No T1D topic is off limits

    Play Episode Listen Later Mar 17, 2021 26:30


    Are you currently dating with T1D? This is a fun recording with my friend Danielle Jorgensen who also has T1D and is currently dating. Lots of giggles plus some real stories on how to confidently date with T1D. Enjoy

    Sunday's with Sara: What A1c should I be to fall pregnant?

    Play Episode Listen Later Mar 14, 2021 15:43


    Credentialled Diabetes Educator and Dietician gives another great answer and insightful info. If you have a T1D question for Sara: please contact either her or myself on our Instagrams: Sara- https://instagram.com/diabetes.simplified_bysaraa?igshid=1ohiv6j9k7mpo Mel: https://instagram.com/t1melissahall?igshid=1pdpmw4lwnq1s

    Ever wondered how to calculate your long acting insulin? Listen to this

    Play Episode Listen Later Feb 28, 2021 9:12


    Welcome to Sunday's with Sara! Credentialled Diabetes Educator and Dietician answers one question each week related to T1D. Want to connect with Sara on Instagram? https://instagram.com/diabetes.simplified_bysaraa?igshid=1d16ksq60xgaz If you have a question for Sara, please DM her on Instagram or you can message me: https://instagram.com/t1melissahall?igshid=126kpr9n4zi0f

    You can change with Type 1 Diabetes recorded by Ted X speaker and T1D Danielle Jorgensen

    Play Episode Listen Later Feb 27, 2021 40:52


    Need some diabetes motivation today? Listen to this

    Play Episode Listen Later Feb 11, 2021 7:58


    It's so easy to feel like everything in your life is out of control when your diabetes is out of control. I hope this episode inspires you on the days you are feeling overwhelmed. Huge love, Mel x

    Feeling like diabetes has you defeated? Listen to this

    Play Episode Listen Later Feb 4, 2021 12:50


    I've been T1D for 22 years and for the first 19 years I lived in total diabetes denial. I hope these podcasts give you inspiration, motivation and the knowing you aren't alone

    Danielle Jorgensen speaks about her TED X talk while having Type 1 Diabetes

    Play Episode Listen Later Nov 25, 2020 42:02


    I love nothing more than seeing T1D's achieve incredible things! On this episode I talk with TED X speaker Danielle Jorgensen. She gives some very practical tips on overcoming diabetes anxiety and how she believes anyone can change at any moment if they aren't happy with their current life. I highly recommend reaching out to DJ if you have T1D and want to make a friend! She's fantastic

    Real talk with Credentialled Diabetes Educator & Dietician Sara Adhami

    Play Episode Listen Later Nov 2, 2020 32:27


    If you've been following my T1D journey on Instagram, you'll know I lived in diabetes denial for the first 19 years. When I was diagnosed at 12 years old, I was put with a diabetic team that huge expectations of a really tight A1c. I could never meet their standards and would always get a lecture about poor sugar control... If only I had have met the incredible Credentialled Diabetes Educator and Dietician Sara Adhami

    This habit changed my life

    Play Episode Listen Later Sep 21, 2020 8:44


    People sometimes assume that when they reach their goal weight, they will also reach ‘happiness'. The truth is, if you don't love yourself through all parts of your life journey, you may always be searching for true ‘happiness'. This episode gives a practical tip I used to help love myself at all stages of my weight loss journey

    My first pregnancy with T1D

    Play Episode Listen Later Sep 10, 2020 30:18


    In today's episode I share what went down in my very first pregnancy with T1D. I didn't start off with a great A1c but was able to quickly get my sugar levels under control. I will share tips on how I got my sugars in range, plus some advice I wish I knew before giving birth with T1D. Enjoy, Mel x I love connecting so please feel free to DM me on my Insta @t1melissahall

    Tips to overcome Diabetes Overwhelm

    Play Episode Listen Later Sep 1, 2020 17:14


    These 3 strategies help me overcome the horrible feeling of diabetes overwhelm. I hope they help you too

    Strive for exceptional sugar control instead of ‘perfect' control

    Play Episode Listen Later Aug 23, 2020 11:10


    When I was diagnosed at 12 years old with T1D, I wish I knew that diabetics who have a HBA1c in the 5's still go out of range at times. If you are currently avoiding testing your sugar levels because you fear the number, I hope this episode inspires you

    New beginnings can start today

    Play Episode Listen Later Aug 10, 2020 10:45


    In July 2017 I was 20kgs (44pounds) overweight and had a HBA1C over 10. Learn my very first step on how I started my weight loss journey and turned my Type 1 Diabetes life around.

    Claim One Life with Melissa Hall

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel