Optimal Health Tips

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/11/10/smoothies-may-hurt-your-kidneys/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/10/15/mis-c-a-rare-and-mysterious-condition-in-children/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/10/03/the-covid-antiviral-pill-shows-great-promise/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/10/01/covid-could-cause-new-onset-diabetes-research-now-says/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/09/09/collagen-sources-uses-benefits-and-side-effects/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/08/24/how-to-best-deal-with-burnout/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/07/20/how-to-live-a-happier-life/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/07/05/can-cabbage-juice-really-treat-your-stomach-ulcers/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/06/20/is-sauerkraut-good-for-you/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/06/15/caviar-and-its-proven-health-benefits/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/06/08/the-nutritional-value-and-benefits-of-cabbage/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/10/is-turmeric-safe-does-it-have-any-side-effects/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/11/29/watercress-health-benefits-and-nutritional-value/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/10/20/facts-and-myths-about-keto-diet-plans/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/02/16/how-does-blue-tea-or-butterfly-pea-tea-benefit-you/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/11/01/ten-health-benefits-of-kiwano-horned-melon/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: http://www.optimalhealthfacts.com/2021/04/27/five-amazing-ways-stress-balls-benefit-you/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/23/health-benefits-of-aloe-vera/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/04/13/incredible-ways-exercise-improves-mental-resilience/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/11/17/health-benefits-of-sweet-granadilla-or-grenadia/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/10/11/five-reasons-you-should-eat-dragon-fruit-or-pitahaya/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/01/06/why-should-you-eat-muskmelons/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/08/health-benefits-of-turmeric/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: http://optimalhealthfacts.com/2020/09/27/dietary-value-and-health-benefits-of-ginger/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/09/06/macadamia-nuts-nutritional-facts-and-benefits/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/09/13/aloe-vera-and-weight-loss/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/04/healthy-meals/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/07/boosting-your-immune-system-against-covid-19/ --- Send in a voice message: https://anchor.fm/optimalhealthtips/message