Podcasts about Watercress

 In the USA are dying every year, 600,000 people through heart diseases. 50% of the young Adults (18-24 years) have at least one coronary heart disease risk factor, be it too much stress, high blood pressure, unhealthy food…The good news is that 80% of young people can easily prevent heart disease.So earlier we are starting so healthier we will be later. We begin with body-exercises and to avoid, smoking, industrially processed food, junk food, drugs…What food is the best for our heart?1.) Avocado  A.) Has a lot of monounsaturated fatty acids, which helps lower cholesterol levels and may help prevent blood clotting. B.) Contain potassium, which may help control blood pressure, and C.) magnesium, which has been associated with a lower risk of heart disease in men.  2,) AsparagusA.) It contains vitamin K, which can help with blood clotting, C.) Potassium, which helps regulate blood pressure. D.) Has two nutrients that help lower blood cholesterol: soluble fiber and saponins3.) Plain Cacao powder or Cocoa (is heated up Cacao)Put a spoon full of Cacao powder in a glass of hot water and add honey. And drink it at least 3 times per week.A.)Because of the flavonoid, - antioxidants that can help suppress LDL or “bad” cholesterol.B.) Flavonoid keeps the arteries flexible and prevents white blood cells from sticking to the walls of blood vessels.C.) and magnesium, which has been associated with a lower risk of heart disease in men.   4.)  Kale, Watercress, Romain lettuce, spinach, China cabbage, and leafy cabbage.A.) Source of alpha-linolenic acid that improves the heart.B.) It has the inflammation-fighting phytonutrients that can prevent plaque formation on your arteries.C.) Rich in Lutein that protects against atherosclerosis and so prevents heart attack or stroke. D.) Rich in Potassium, Magnesium5.) Lentils is the very best…A.) Thanks to their high fiber, folate, and magnesium content. B.) Decrease the risk of death by heart disease by as much as a whopping 82 percent.  C.) Magnesium helps lower blood pressure, folate lowers the level of a damaging amino acid in the bloodstream.6.) Nuts/Oil-Seeds (not peanuts)A.) Improve cholesterol through unsaturated fats.B.) For instance, Walnut and Flaxseed contain an omega-3 fatty acid that prevents blood clots. C.) If you eat them every day, it will lower your risk for Heart diseases by 29%. 7.) OrangesA.) Rich on Pectin that blocks cholesterol absorption and helps prevent the scarring of heart tissue.B.) Potassium can help keep blood pressure in check.My Video: The best food for your heart. https://youtu.be/bf7jKUO0rO0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-best-food-for-your-heart..mp3

In this episode, Donny Deutsch discusses various brands making headlines, from the New York Knicks' resurgence to Trump's controversial proposals. He highlights infrastructure issues at Newark Airport, mental health concerns surrounding public figures like John Fetterman, and corporate accountability exemplified by Target's CEO pay cut. The conversation also touches on health trends, including the rise of 'fart walks' and public hygiene awareness post-COVID. Takeaways The Knicks' performance can unite a city. Infrastructure issues can pose serious public safety risks. Mental health in public figures is a critical concern. AI technology is being used in innovative ways in the legal system. Corporate leaders should be held accountable for their performance. Health trends can sometimes be humorous yet beneficial. Public hygiene awareness has not improved significantly post-COVID. Watercress is recognized as the healthiest vegetable. Children can surprise us with their entrepreneurial spirit. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast episode features Bruce and Elaine Ingram as they read the "7 Foraging Finds" article and clafouti recipe. The Ingrams delve into the world of foraging for wild edibles, highlighting  nutritious and delicious foods that can be found in the wild. They also share tips on identifying, harvesting, and preparing wild foods like watercress, dandelions, berries, and mushrooms, while also emphasizing sustainable foraging practices and offering a blackberry clafouti recipe. More from Mother Earth News and Friends

In this episode I tell you about two great edible plants for spring foraging.  Watercress, especially, is one you have to try at least once. It is delicious and has a somewhat sophisticated taste.  Waterleaf is very mild. Then, we discuss Bush Honeysuckle as a medicinal herb.Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTubeTune of the week: Make Me Down A Pallet On Your FloorThis is my version of "Make Me Down A Pallet On Your Floor" by Mississippi John Hurt. I learned it from Doc Watson when I was a kid. It is a fun song to play and not very difficult. ENJOY!https://youtu.be/ul8dmhijkBMNew today in my Woodcraft shop:Toasted Holly Cooking Spoonhttps://judsoncarrollwoodcraft.substack.com/p/toasted-holly-cooking-spoonEmail: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast:  https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: https://rumble.com/c/c-618325 Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support.

On this special edition of The Flavors of Northwest Arkansas podcast, we welcome Celebrity Chef Tiffani Faison to Choctaw Casino- Pocola, where she'll be hosting a restaurant takeover at Seven Ponies on Friday (4/4) at 5:00 and 7:30 and Saturday at 5:00 and 7:30. Few tables remain, so get to ChoctawCasinos.com and get yours. Tiffani lived in Oklahoma during her formative years and talks about that. Tiffani loves doing these events and will tell you why. We also talk menu for the event, and if you're going, go hungry. I'll be at the Friday 7:30 seating with Mrs. Flavors of Northwest Arkansas and hope to see you there! See the menu below! First Course Popover “Salad” Blue Cheese, Watercress, Spinach & Red Romaine Lettuce, Candied Nuts, Pickled Raisins Second Course Chicken and Spring Vegetable Croque Monsieur Ranch Mornay, Crispy Ham, Herbs Third Course Smoked Pork & Shrimp Mojo Smoked Pork Belly, Mustard & Pickle Jus, Braised Greens Mojo Marinated & Grilled Shrimp, Black Bean Crema, Cilantro Cucumber Salad Forth Course Chocolate Silk Pie

Weeklong wildfires to the south of the farm- Acorn's throat is none too happy.  Smoke haze thick at times, hills looking right blue.Purple martins beginning to hang around- will need to get the gourds up soon.  Watercress spring is providing fresh greens for the geese- Acorn spotted minnows for the first time there.Blind Hog aggravated a shoulder as he cut then loaded up dead trees and limbs after the big windstorm.  Good thing Acorn baked lots of treats to keep him happy and fuel his recovery.  Sam will opt for a nap...  Acorn continues to get the garden beds ready for planting.

  First day of spring and it is 26 degrees out there. Find out how the plants weathers this latest yucky frost, progress on the prepper pantry, a garden update, and more today on our weekly homestead update show. Featured Event: Solstice Gathering at Haven Earth Trade School in Old Fort, tn (nearish Chattanooga). Use the contact form on the website to RSVP and get additional information. Sponsor 1: AbovePhone.com: https://abovephone.com/?above=104 Use coupon code for $50 off: LiveFreeTN Sponsor 2: EMPShield.com Fallen Ewe, Hoof Trimming and Selenium The Great Vehicle Scam of 2025 Frosty First Day of Spring Flood Damage Report Garden Bed 3 is up - stupid dog Duck egg production update with supplementation - it was pretty instant Prepper Pantry Update Holler Comms in the storm The Round Roast that became Rouladen What happens to a spring with 6-8 inches of rain in 1 day and what we did about it Erosion Remediation Projects Update Post Flood Tomato seedlings are up and looking good Gifting 6 chards to a friend this week and hopefully planting the last 8 in bed 4 Lighting and the fence charger - community Watercress patch is not coming back yet which is slower than usual Tempting to dig up the old garden and seed with gourds and runner beans Holler Game Night tonight Make it a great week!   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!   Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

South Burlington children's book author and illustrator Jason Chin uses paint and pen to bring the world around us to life. Chin won one of the highest honors in his field in 2022, when he was awarded the Caldecott Medal for Watercress, written by Andrea Wang. This year, he and the writer Lynn Brunelle won the Robert F. Silbert Medal for the most distinguished informational book for children for Life After Whale: The Amazing Ecosystem of a Whale Fall.

 I looked for remedies to heal allergies…And I found them!!!My girlfriend is healed from her Allergy.  I checked the internet and I don't want to sell you anything…. And 95% are B. S….Simply stated, an allergy is an abnormal reaction by your body's immune system to normal substances in the environment (airborne), and the foods we eat, or can even be caused by chemical sensitivities. Some allergies cause only minor symptoms, but others can be very dangerous to your health. Most physicians tend to mask the underlying symptoms with prescription drugs including antihistamines, decongestants, topical creams, etc. Histamine is a chemical your immune system releases. It's mainly known for its role in causing allergy symptoms. But it has other important functions, like regulating your sleep-wake cycle and cognitive function.The Airborne Allergies you can heal with bee pollen… I have already written about that:My blog: Get Relief from Hay FeverThe cause of allergies and inflammation is in the guts and liver…And if you heal both, allergies are gone…I looked for alternatives…  Holistic, allergies are caused by suppressed anger and fear… the body is fighting like crazy against …So that we live in disharmony with our environment…And that is gut and liver-related.For instance, high stress can cause allergies, and stress is caused by anxiety and anger.Guess and that is related to the guts and liver… The rise of Allergies in the last 20 years is alarming. 30 to 40 % of the world's population have an allergy and in the next decade, it will go to 50%.So richer the country is so higher the rate of Allergy.Detox your body, foremost your guts, your liver, I have written already about that. You can detox the guts with Betonite clay and Psyllium Husk. Read my WordPress Blog How to detox the guthttps://ask-rudy.com/how-to-detox-the-gut/Liver detox with the supplement Milk Thistle.And to remove the stones in the liver and gallbladder with olive oil and grapefruit juiceRead my WordPress Blog: How to do a liver cleanse https://ask-rudy.com/how-to-do-a-liver-cleanse.Eat a fermented raw vegetable or take Pro-Biotic every day…The magic of sweet potatoes.Eat every day sweet potatoes raw or cooked, the purple or red potatoes, that are inside purple or red, are the best for your body! Because then you get a healthy digestion.Reduce or better don't eat or drink.Junk food.Industrially processed food.Alcohol. Drugs. Fatty food. White sugar. Meat/fish. Instead, embrace a plant-based diet without gluten…Reduce Stress Take everyday natural antihistamines.QuercitinBromelainNAC Supplement (N-Acetyl Cysteine)Alkelising vitamin CWatercressGinger, TurmericBoswelliaSpirulinaOrangesProbiotics with 25-50billThis means you combine Quercitin with Bromelin as a supplement.Choose Probiotics that give you the best digestion…You can add Vitamin C… With Spirulina you can heal an allergy if you take 4 times 2 grams of Spirulina per day. Guess your allergy will completely disappear or the symptoms will be reduced. If all the strategies above are not enough to heal your Allergy, reduce or stop eating wheat, rice, or other grains because they produce a slime inside the gut where harmful organisms, bacteria, and fungus like candida grow! I don't eat any grains or meat, … I eat only raw vegetables, fruits 30g of flaxseed, and 3 Brazil nuts per day. Look what works for you! There are about a dozen main causes leading to environmental and food allergies...Leaky gutsIntestines bacteriaAntibiotics, birth control drugs.Poor eating, like fried food, a lot of gluten, dairy products, eggs,Inflammatory foods.Food sensitivesHeavy metals High stressHowever, there is one main root cause.That root cause imbalance begins and ends in the gut, which then leads to a host of symptoms that differ based on the individual...Do you have Candida grown in your guts? Candida is a fungal infection caused by an overgrowth of yeast in your body. Causes may include taking certain drugs (especially antibiotics, corticosteroids, and some birth control pills), pregnancy, being overweight, having a bacterial infection, or several different health conditions (for example, a weakened immune system, diabetes, and psoriasis). 67% of the Western population have Candida!Stop antibiotics, because they kill healthy bacteria and after taking antibiotics the harmful bacteria will grow.You can substitute antibiotics with Colloidal silver if this works for you…I can't take antibiotics or some other medicaments, so I substitute them. Problems with the stomach acid …If we do have not a healthy level of acid (not enough acid) in our stomachs, harmful bacteria and organisms can enter the gut.Chronic inflammation…If we have a genetic preposition for allergy …Our genetics don't dictate our future or destiny!All inflammation starts in the gut.,We need a healthy Microbiome. We have to go to the root cause of the inflammation caused by allergy. Description of the supplements. QuercetinQuercetin is an antioxidant found naturally in onions, apples, grapefruit, okra, and other produce.A 2022 study by Trusted Source found that it may also work as an antihistamine and be able to effectively reduce allergy symptoms.You can purchase quercetin as a supplement, or simply add more quercetin-rich foods to your diet (the better choice of these two options).BromelainBromelain is a compound most commonly found in pineapples, but you can also find it in supplement form. It's known to be effective at treating respiratory distress and inflammation associated with allergies.A 2023 analysis found that bromelain may be effective against sinusitis, a type of inflammation of the nasal passage caused by allergies or a cold.Experts recommended getting bromelain by eating pineapple rather than by taking supplements.ButterburButterbur is a marsh plant that's part of the daisy family. It's found throughout Europe and in regions of Asia and North America.Older 2012 research by Trusted Source suggests it might be effective in reducing the intensity and frequency of migraine attacks.But it may also help treat nasal allergies. A 2023 study found that butterbur was a safe and effective natural treatment option for people with seasonal allergic rhinitis.Butterbur is available as an oil extract or as a supplement.Ginger is a histamine blocker or antihistamine but is also great for the immune system. Shave off a small piece of ginger and put it in a mug. Pour hot water over it and steep for 3-5 minutes. Then drink and enjoy.Turmeric is a spice that can prevent the release of histamine from mast cells and can even inhibit anaphylactic reactions. It can be used in cooking or can be made into a tea. Roasted, pastured, organic chicken rubbed with turmeric, garlic and thyme served with broccoli and sweet potatoes, is the perfect meal to combat allergies.After last research, stinger nettle will not work for allergies!Quercetin review…Most supplements are fake and don't have Quercetin or only a small fraction are proclaimed. Quercetin is naturally yellow.Take 500mg twice a day best with healthy fat.The best Quercetin supplements1. Double Wood, Quercetin with Bromelain has only 76% of the amount, they proclaim 500mg and the real is 382mg. My girlfriend takes the Supplement from Double Wood, because we can't buy other good Quercitin supplements and it works magical!2. Nutricost 440mg   87%  but has 383mg3. Nuinutra  440mg   88%  but has 388mg4. Balance breens 88%5. Toniiq 91%6. Mt angles  104%7. Forest leaf  100% 8. Luma nutrition 100%My Video:  How to heal Allergies? https://youtu.be/Na_Z90P4vw8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-to-heal-Allergies.mp3 

I am joined by The Tactical Redneck, Tracy and Knighthawk to talk about the latest on the homestead: New births (oops), the snowmageddon that didn't, actual snow and more. This show is brought to you by: DiscountMylarBags.com AgoristTaxAdvice.com/LFTN Lambs born Lamb died The parts car sale and roadblocks 4 wheeler rebuild Watercress is under water for the winter Processing Rabbits this weekend The Pantry Challenge Planning what to grow Rabbit Water cant go empty on any of them because of the cold Finishing our raised beds - smaller gardens in 2025 to facilitate the move Ducks are not laying eggs Time to start chard and brassicas Screening ashes Thinking about compost The pool house green house idea Basecamp will be available to rent mid-February Rams headed to the processor next week GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Sally K. Norton⁠⁠ suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: ⁠⁠oxalates⁠⁠!). Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/sallyknorton Episode brought to you by Dry Farm Wines Episode brought to you by: ⁠⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠VieLight⁠⁠⁠ (Code: DEELEY10) We also discuss her book: Toxic Superfoods: ⁠How Oxalate Overload Is Making You Sick and How to Get Better.⁠ Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C. Diff, neck pain, headaches, anxiety and more! 6:36: Sally's horrible and debilitating arthritis 8:23: How she found relief within 10 days of cutting out oxalates and actually slept better 12:00: Beans and zits that lasted for two years 12:31: Her vegan diet 13:49: Age spots 14:09: Stabbing back pain 14:40: What are oxalates? 18:11: Getting up to pee at night? 21:33: Chronic sinus infections, UTIs, bladder infections, digestive function, headaches, anxiety, seizures, and neurotoxicity 21:33: ⁠⁠Clostridium Difficile⁠⁠ (C. Diff) 23:23: Neck pain 33:23: Where to start? 34:15: Top Oxalates Culprits: Cashews Almonds Spinach Chard Beet Greens Chocolate Sweet Potato Plantains Turmeric Quinoa Buckwheat Whole Grains Chia 36:04: Arrowroot, Almond + Almond Flour (thumbs down) 36:20: Kiwi, Blackberries, Raspberries (are these foods your favorite?? They are high in oxalates and not kind to your body) 36:26: Tea This episode is brought to you by ⁠⁠my favorite fish oil⁠⁠! 48:40: ⁠⁠Michael Mathieu⁠⁠ Vibrant Health 49:09: Almond farm 51:24: PUFAs + Oxalates = Detrimental Outcomes (great way to destroy you health) Lemon juice benefits (citric acid is alkalizing / helps dissolve oxalate crystals) When I became a temporary vegan (⁠⁠The China Study⁠⁠)Struggling to get pregnant? Fertility issues? (quality of sperm as well as hormonal health for both men and women) Her Book: ⁠⁠Toxic Superfoods⁠⁠ HOW to remember what we CAN eat (cabbage family = thumbs up! Peeled and cooked, never eaten raw. Broccoli, Cauliflower, Radishes, Chinese cabbage, Rutabaga, Watercress. Cucumber family = thumbs up! Squash, yes! Watermelon, yes! Little red potatoes are OK) What are lectins? Should you go strict carnivore now? Supplements high in oxalates (turmeric, slippery elm, olive leaf, powdered greens, anything with 'bran' or 'rice bran') Baby food / 'kid friendly food' Avocado, sweet potato, quinoa ⁠⁠S⁠⁠⁠⁠ally's Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Twitter⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠YouTube⁠⁠ Website: https://sallyknorton.com/ Instagram: https://www.instagram.com/sknorton/ Facebook: https://www.facebook.com/sally.norton.311 Twitter: https://twitter.com/BetterLowOx LinkedIn: https://www.linkedin.com/in/SallyKNorton/ YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A If you're vegan, vegetarian, or pescatarian, you may find this episode offensive and extremely eye opening. If these topics offend you, you are not encouraged to listen. Follow Ashley Deeley on Instagram: ⁠@ashley_deeley

Aggie football. AI is here to replace our pets. Whole30 and eating healthier. Feral week. Coin flip. Brain rot. Magnifying glass starts a fire. Machete arrest. Watercress. Sean's new Blackstone.

Today, on Beating Cancer Daily, Saranne is joined by Jacqui Bryan to explore the remarkable benefits of various leafy greens for cancer survivors. Jacqui focuses on incorporating these nutrient-rich vegetables into daily meals, highlighting the superiority of organic spinach, collard greens' anti-inflammatory properties, and cabbage's versatile nutritional profile. Their conversation sheds light on how these greens can significantly contribute to overall health and recovery for cancer patients. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With extensive experience in functional medicine, Jacqui has been a pivotal figure in guiding many individuals toward healthier living through food-based approaches. Her work with the ComedyCures Foundation and Health Builder program underscores her commitment to promoting wellness, particularly for cancer survivors. "Real food provides better dietary benefits than processed options, which is why I advocate for fresh over powdered greens." ~ Jacqui Bryan Today on Beating Cancer Daily: ·     Spinach is particularly beneficial for cancer survivors due to its rich nutrient profile, including iron, folate, and vitamins A, K, and manganese.·     Collard greens are excellent sources of vitamins A, C, and calcium, with significant anti-inflammatory properties.·     Cabbage and its relatives, like Brussels sprouts and kale, are rich in vitamins B, C, and folate, offering nutritional benefits and anti-cancer properties.·     Bok choy is a nutritious addition to soups, providing vitamins C, A, and K, though it needs proper cooking to avoid a tough texture.·     Watercress, known for its spicy, bitter taste, is nutrient-dense and can help reduce DNA damage, though its seasonal nature sometimes makes it hard to find.·     Adding a variety of colored vegetables to your diet is crucial for obtaining diverse antioxidants and improving overall health.·     Romaine lettuce might be more beneficial than kale in some cases, offering a range of vitamins and nutrients.·     Arugula and microgreens are bold-tasting options with high nutritional value and should be included in a balanced diet. Guest Contact Information:https://www.JacquiBryan.comThe #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

Research updates on the aging brain, eye health, superfoods, and alpha-lipoic acid Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.

The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.

Episode 2557 - On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss an act of kindness, the Mike Rowe podcast, the best veggies, and more. https://vinnietortorich.com/2024/10/an-act-of-kindness-with-teresa-strasser-episode-2557 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - An Act of Kindness Teresa thanks Vinnie for the kind deed he did for her. (2:00) Vinnie explains what a “Rowebie” is. (5:00) The NSNG VIP group is a helpful accountability community. Vinnie hosts group calls twice a month. If you want to join, sign up is currently open at Teresa emphasizes that Vinnie is as kind off the mic as he is on the air. (12:00) They talk about the documentary about the Menendez brothers. (15:00) “Res ipsa loquitur” is a Latin phrase and legal term meaning “the thing speaks for itself.” (16:00) The CDC has ranked vegetables according to nutrient density. (18:00) Cruciferous vegetables are the most nutrient-dense. Watercress ranks the highest. Teresa asks about probiotic foods like full-fat yogurt. (29:00) Vinnie's health is improving following cancer treatments. (32:00) Mental attitude makes a difference! He talks about the book “” by Napoleon Hill and the process of transmutation. The book is available in Vinnie's book club.  You can find Teresa on Instagram and X Teresa has a book called “,” which is in Vinnie's Book Club.   (27:30) It's listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it's family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach.   Don't forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:  

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In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising health benefits of watercress.We're going to dive into how watercress could be a game-changer for skin health, helping with conditions like nappy rash, eczema, and more. Dr. Stewart shares insights from his pioneering work in phytochemical manipulation over the last 8 years and developing innovative skincare solutions that he's now brought to market at www.profanddoc.com.We also talk more broadly about how the application of research looking at ingredients from the brassica family are just waiting to be explored. You'll also learn about some of the other vegetables and plants that Kyle would explore if he wasn't so obsessed with Watercress!As a former NHS GP myself, I'm so impressed at how Kyle's been able to navigate the world of entrepreneurship whilst maintaining a practice. I see really impressive things with his work and it hopefully paves the way for more research in the phytochemical world.

Nyomie Mendoza of Cuernavaca's Grill. Boars Head / Cinnamon. Watercress nutrition score. 

John and Evan talk about the food news you need to know. They start off with John talking about the cooking class he taught and what recipe he used. Then they deep dive into hot pizza talk since it's Evan's new obssesion. Then to food news to hit the topics of watercress being the best, Campbell's Soup changing it's name (maybe) and how we're getting gouged on meat but it has nothing to do with inflation. Thanks for listening!!!

Though watercress has been an English tradition at high tea and even in school lunches for years and years, the truth is, relatively speaking, the Brits are newcomers to the plant.

Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Watercress—safe to eat?Should I be immunized for hepatitis B?How do vaccines work?Any tips for traveling with mobility issues?What are the issues with monkey bites in Thailand?Is it safe to eat fruits and vegetables while abroad?How do I prevent ear pain during jet travel?We hope you enjoy this podcast! If so, please subscribe to our RSS feed and share with your friends! And, please send us your questions and travel health anecdotes: germandworm@gmail.com.Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford's & Dr. Pottinger's alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

Today Martin Bosley shares a great recipe for a winter weekend meal. He tells Jesse how to make his chicken, fennel, watercress and mint salad. You can find the recipe here.

Season finale! After months of travel, The Watercress is almost home. However, the crew must contend with the heavy consequences of their past actions. Well, except for the Cap'n. He's just wanting to dance in the sky. So, is this the moment when Lungz steps up to save the day? Probably not. He's pretty inconsistent. 

Adrift in an unknown region of space, the crew attempts to spacetape the Watercress back together. The mutated rats make their move. The Cap'n contemplates the sensual aura of an alleycat while also planning a bit of larceny. Zach discovers he might possess a spiritual side.

Brenna and Joe close out a month of New Zealand programming with a look at Barry Crump's 1986 novel Wild Pork and Watercress, as well as Taika Waititi's long-in-development adaptation from 2016.We're talking about how prolific Crump is, Waititi's humour, and the depiction of Māori youth across several texts.Plus: montages, survivalism, tanks, and justice for Aunt Bella!Wanna connect with the show? Follow us on Twitter, Instagram and BlueSky @HKHSPod or use the hashtag #HKHSPod:> Brenna: @brennacgray (BlueSky/Instagram)> Joe: @bstolemyremote (Twitter/Instagram) or @joelipsett (BlueSky)Have a mail bag question? Email us at hkhspod@gmail.com Theme music: Ben Fox "Think About the Lights" Hosted on Acast. See acast.com/privacy for more information.

For years, Cap'n Joshivia (Jerzy) S. Standard and his motley crew have cruised the space lanes in their rusty old bucket of a ship, the Watercress, trying to stay one step ahead of their creditors and the occasional (malevolent) space fungus. But all that is nothing compared to what comes next: their official safety inspection.

Today we talk about things catching on fire that should not be on fire, a surprise home invasion, a rabbit update, and more! Featured Event: Seed Exchange and Potluck, Tomorrow 1-3pm Sponsor 1: Senior Chief Electric: https://bit.ly/3MKKbuu  Sponsor 2: SRF Webinar: https://selfreliancefestival.com/webinar/ Listener Feedback Just listened to your podcast talking about your troubles with the dishwasher and oven. Don't have any words of wisdom for the dishwasher, but the oven, if the igniter is glowing and the gas is not coming on, the issue still could be with the igniter. If it's glowing more of a red orange then a white orange, it might be cracked or just not getting hot enough for the controller to bring on the gas. I don't know if there's a way to diagnose it other than just by the color or replacing it, but had that issue a number of years ago on my parents oven and replacing the igniter fixed it. Hope that can be of help, Andy From D I am listening to a rather new episode.  So this is my pantry porn, it is sooooo bad. You know those Crates for traveling with cats on a plane? Well, when you unscrew them each half takes about 12 mason jars. And they fit under the couch. Lovely. I use screw top bottles - I am not in the States to use the lovely Ball jars, but am able to safely and efficiently pressure can with a canner I had to order in!  These jars are a pint or a pint and a bit (720gr-ish). The other photo is about managing stock. It is not 100% effective but does work.  I got a template from somewhere and adapted it for us. The table has lines for the items, like tomato or cucumber or meat or whatever, and little empty jars.  When I canned something it gets one line through. When it has been used, a cross.  So this is my inventory (spelling?!) for what my husband and I use in a year (I started it in July last year, so I recorded what I still had. This year will be my second season using a pressure canner, so the volumes I can do at a time is already much higher than a silly 4 jars at a time in my small stock pot... Whoo hoo.  Hope this may be useful. The pictures are horrible, like good pantry porn should be.    Forage Wild Mustard Flowers are here! Watercress is still beat back from the flooding Same early spring greens as last week Livestock Rabbit ear mite update 3 am home invasion Moving sheep Still on lamb watch Eggapalooza is on Something's on fire Grow Seeds germinated! Still need to plant potatoes Swiss chard and parsley Murdering fire ants   Holler Neighbors/Community Big boost from the Eversoles Reupping the monthly homesteader meetups Infrastructure Fencing Finances No update Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Today we talk about fencing decisions, the training center, a seed exchange next week and more with the Tactical Redneck. Featured Event: March 16 seed exchange and potluck: https://www.livingfreeintennessee.com/event/seed-exchange-and-potluck/  Sponsor 1: https://bit.ly/3MBBELx, Coupon Code LFTN Sponsor 2: Harvest Right Freeze Dryers: https://affiliates.harvestright.com/1095.html  Forage Lots of chickweed and deadnettle Watercress has been wiped out by flooding (But it will be back) Dandelion flower and greens (Bitterness) Plantain is up Violet greens (A word on stems) Livestock Rabbit ear mites and ivermectin Baby lambs are due so we keep expecting to see some Duck coop daily hoe 1 dozen chicken eggs for sale - just one  Eggs are back at enough volume for T's second dinner Sheep look skinnier than we would like - increased their pellet Goats looking for a new home Grow Seedlings are in 15 minute homestead: Microswale 1 is fully prepped for mulch application and half way mulched Round 2 of seedlings will happen this weekend/early next week Longevity Spinach is putting off shoots for planting Holler Neighbors/Community Steve helping with the ac foundation Shooting day and holler neighbor dinner Infrastructure Pond fencing AC Foundation Rabbit coop Finances We finally have eggs for sale which means I need to make a sign Time to launch to processing class Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Sally K. Norton⁠ suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: ⁠oxalates⁠!). This episode is brought to you by my favorite fish oil! We also discuss her book: Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better. Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C. Diff, neck pain, headaches, anxiety and more! 6:36: Sally's horrible and debilitating arthritis 8:23: How she found relief within 10 days of cutting out oxalates and actually slept better 12:00: Beans and zits that lasted for two years 12:31: Her vegan diet 13:49: Age spots 14:09: Stabbing back pain 14:40: What are oxalates? 18:11: Getting up to pee at night? 21:33: Chronic sinus infections, UTIs, bladder infections, digestive function, headaches, anxiety, seizures, and neurotoxicity 21:33: ⁠Clostridium Difficile⁠ (C. Diff) 23:23: Neck pain 33:23: Where to start? 34:15: Top Oxalates Culprits: Cashews Almonds Spinach Chard Beet Greens Chocolate Sweet Potato Plantains Turmeric Quinoa Buckwheat Whole Grains Chia 36:04: Arrowroot, Almond + Almond Flour (thumbs down) 36:20: Kiwi, Blackberries, Raspberries (are these foods your favorite?? They are high in oxalates and not kind to your body) 36:26: Tea This episode is brought to you by ⁠my favorite fish oil⁠! 48:40: ⁠Michael Mathieu⁠ Vibrant Health 49:09: Almond farm 51:24: PUFAs + Oxalates = Detrimental Outcomes (great way to destroy you health) Lemon juice benefits (citric acid is alkalizing / helps dissolve oxalate crystals) When I became a temporary vegan (⁠The China Study⁠)Struggling to get pregnant? Fertility issues? (quality of sperm as well as hormonal health for both men and women) Her Book: ⁠Toxic Superfoods⁠ HOW to remember what we CAN eat (cabbage family = thumbs up! Peeled and cooked, never eaten raw. Broccoli, Cauliflower, Radishes, Chinese cabbage, Rutabaga, Watercress. Cucumber family = thumbs up! Squash, yes! Watermelon, yes! Little red potatoes are OK) What are lectins? Should you go strict carnivore now? Supplements high in oxalates (turmeric, slippery elm, olive leaf, powdered greens, anything with 'bran' or 'rice bran') Baby food / 'kid friendly food' Avocado, sweet potato, quinoa ⁠S⁠⁠ally's Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠LinkedIn⁠ ⁠YouTube⁠ Website: https://sallyknorton.com/ Instagram: https://www.instagram.com/sknorton/ Facebook: https://www.facebook.com/sally.norton.311 Twitter: https://twitter.com/BetterLowOx LinkedIn: https://www.linkedin.com/in/SallyKNorton/ YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A If you're vegan, vegetarian, or pescatarian, you may find this episode offensive and extremely eye opening. If these topics offend you, you are not encouraged to listen. Follow Ashley Deeley on Instagram: @ashley_deeley

Bonjour, food enthusiasts! Join me, your host, Andrew Prior, in the enchanting world of French cuisine as we kick off Season 4 of Fabulously Delicious, the French Food Podcast. Celebrating the culinary wonders that have shaped modern cooking, this season promises a delectable journey through the heart of French ingredients, dishes, and the captivating stories of those who have left an indelible mark on the country's gastronomic history. This episode is a continuation of the A to Z of French Herbs series. Today's herb is one that is a very popular as an addition to French dishes or a side salad but is also a delicious main ingredient in soups and salads, it's Watercress or Cresson de Fontaine as they say in France. Coming up in this season, I'll introduce the exciting addition of video content to the podcast, allowing you to visually savor the culinary delights of Fabulously Delicious. Tune in as the podcast continues to be a part of the Evergreen Podcasts network. Are you planning a trip to Paris or just dreaming of experiencing the city's culinary treasures? I have you covered with this recently released book, "Paris: A Fabulous Food Guide to the World's Most Delicious City." With 379 recommendations, including boulangeries, patisseries, wine bars, and more, this 2024 edition is your ultimate guide to navigating the food paradise that is Paris. Get your copy on my website here and make your culinary journey even more special with a signed and gift-packaged copy. But that's not all! I'm inviting you to join him in Vienne for an unforgettable culinary experience through our residency program. Immerse yourself in the flavors of France, learn from me, and the locals, and create lasting memories. Find more details and reserve your spot at the Vienne Residency Program. So, whether you're a seasoned Parisian or planning your first visit, pour a glass of wine, break some baguette, and immerse yourself in the world of Fabulously Delicious. Season 4 promises to be a mouthwatering adventure through the culinary wonders of the City of Lights. Thank you for listening, and as I always say, "Whatever you do, do it Fabulously." Merci beaucoup and Bon Appétit!

Today, we talk about electrical fencing woes, escaping sheep, egg issues and more with the Tactical Redneck. Featured Event: Wild Foraging Class April 8, 2024 with Kerry Brown. https://selfreliancefestival.com/product/wild/  Sponsor 1: HollerRoast.com Sponsor 2: Freesteading.com Fence Charger Woes - Is it the battery? Forage Early spring flowers are starting to grow (Tulips and daffodils) Pasture is coming back Watercress is still recovering from the deep freeze Trees have buds Livestock Process Rabbits Still need to process roosters Duck Drama Egg issues - we think they are hiding eggs Sheep Escape Signs on pregnancy in the sheep Grow Winter pollarding is done There is so much to do before spring Homegrown Meals Ground Pork and Grandpa Darby's Breakfast Sausage Hiding chicken in green curry Holler Neighbors/Community Getting the door installed neighbor style Helped a local friend with roof related projects Infrastructure Solar upgrade Glamper Planning Workshop Redo Planning New Front Door Finances Need the eggs to start happening Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Pantone Color Institute's picks for Spring/Summer 2024! Get ready for a color explosion in this weeks episode of Wisdom From The Wardrobe as your style team dissect the 10 core hues and 5 classic shades that are set to dominate the fashion scene. From the sultry Rooibos Tea to the zesty Lemon Drop, we're serving up a rainbow of inspiration to elevate your wardrobe game! In this chromatic escapade, we explore the full-bodied richness of hues like Desert Flower and the refreshing coolness of Watercress. Whether you're feeling the tranquil vibes of Marlin or the vivacious energy of Capri, we've got the ultimate color forecast to spark your style journey. Tune in for laughs, insights, and a chromatic adventure that will leave you craving a closet makeover!  Happy Listening

Today we talk about projects on the homestead, sheep, coyotes, squirrels, homegrown meals and more. Sponsor 1: The Wealthsteading Podcast (InvestableWealth.com) Sponsor 2: Agorist Tax Advice (AgoristTaxAdvice.vcom/LFTN) Winter is here — brr Branding talk Long term picture is coming together, repairing things all the way Forage Field Hay Jerusalem Artichoke Ferns - looking into what kind (Sheep are eating it) Watercress got beaten back Livestock Duck Jail has finally happened Sheep need minerals - staying in again Sheep eating more than expected which is great for clearing Hawk Stories Rabbits - Poop is adding Up LGDS, Guns, and Coyotes Time to process more roosters Grow Planning to get the indoor lettuce grow operation going in January Still need to plant garlic Harvest Meals Taco Salad Easy Pork Loin Workshop Leftover Lamb Stew With Radishes Holler Neighbors/Community Secret Santa Holler Neighbors and DAS PROJECT Squirrel Issue at the Duplex and tapping the network Dan starting a welding/repair business with a friend Infrastructure Floor Update One more stretch of hard fencing Finances Cow update likely for the next show Spending $$ on woodworking tools to work on building things from her (Furniture, etc) Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Crispy Goats' Cheese with Roasted Beetroot, Cranberries, Watercress & Caramelised Walnuts

Sally K. Norton suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: oxalates!). We also discuss her book: Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better (link to Amazon: https://amzn.to/3sA98CT) Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C. Diff, neck pain, headaches, anxiety and more! P3OM for gut health 6:36: Sally's horrible and debilitating arthritis 8:23: How she found relief within 10 days of cutting out oxalates and actually slept better 12:00: Beans and zits that lasted for two years 12:31: Her vegan diet 13:49: Age spots 14:09: Stabbing back pain 14:40: What are oxalates? 18:11: Getting up to pee at night? 21:33: Chronic sinus infections, UTIs, bladder infections, digestive function, headaches, anxiety, seizures, and neurotoxicity 21:33: Clostridium Difficile (C. Diff) 23:23: Neck pain 33:23: Where to start? 34:15: Top Oxalates Culprits: Cashews Almonds Spinach Chard Beet Greens Chocolate Sweet Potato Plantains Turmeric Quinoa Buckwheat Whole Grains Chia 36:04: Arrowroot, Almond + Almond Flour (thumbs down) 36:20: Kiwi, Blackberries, Raspberries (are these foods your favorite?? They are high in oxalates and not kind to your body) 36:26: Tea 41:08: P3OM (probiotic) 48:40: Michael Mathieu Vibrant Health 49:09: Almond farm 51:24: PUFAs + Oxalates = Detrimental Outcomes (great way to destroy you health) 55:40: Lemon juice benefits (citric acid is alkalizing / helps dissolve oxalate crystals) 59:43: When I became a temporary vegan (The China Study) 1:01:08: Struggling to get pregnant? Fertility issues? (quality of sperm as well as hormonal health for both men and women) 1:05:28: Her Book: Toxic Superfoods 1:06:30: HOW to remember what we CAN eat (cabbage family = thumbs up! Peeled and cooked, never eaten raw. Broccoli, Cauliflower, Radishes, Chinese cabbage, Rutabaga, Watercress. Cucumber family = thumbs up! Squash, yes! Watermelon, yes! Little red potatoes are OK) 1:09:50: What are lectins? 1:11:37: Should you go strict carnivore now? 1:14:49: Start slow 1:15:24: Supplements high in oxalates (turmeric, slippery elm, olive leaf, powdered greens, anything with 'bran' or 'rice bran') 1:22:46: Baby food / 'kid friendly food' 1:23:07: Avocado, sweet potato, quinoa Sally's Website Instagram Facebook Twitter LinkedIn YouTube Website: https://sallyknorton.com/ Instagram: https://www.instagram.com/sknorton/ Facebook: https://www.facebook.com/sally.norton.311 Twitter: https://twitter.com/BetterLowOx LinkedIn: https://www.linkedin.com/in/SallyKNorton/ YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A If you're vegan, vegetarian, or pescatarian, you may find this episode offensive and extremely eye opening. If these topics offend you, you are not encouraged to listen. P3OM for gut health

In this episode John Lyon discusses the Chalk Stream Challenge with Hazel Metcalfe and Sarah Smith. Hazel and Sarah created The Chalk Stream Challenge as part of the Watercress and Winterbournes Landscape Partnership Scheme. They discuss how the challenge began, who the challenge is suitable for, some of the activities involved, features of a Chalk Stream and how the activities can be adapted. Find out more about the Chalk Stream Challenge Watercress and Winterbournes provide more background information and resources The Wessex Rivers Trust have many other Chalk Streams in their area Other Wildlife Trusts may be able to help with river dipping expeditions and rivers in their area Series 12 of GeogPod is kindly sponsored by Educake We believe great teaching happens when teachers get the time to think. Educake helps teachers do more teaching by saving you time setting homework, marking, and analysing results. It's easy to get started and it only take a few clicks to set a quiz that is matched to your exam board. You get immediate insights into strengths and weaknesses, and students get instant feedback. Your first month is free. Try Educake at www.educake.co.uk/geography

On this week's episode of the Adventures in Learning podcast, we meet Caldecott Medalist Jason Chin, whose books include Grand Canyon, Your Place in the Universe, The Universe in You, and Watercress. Join us for a conversation that explores the importance of story and connection in nonfiction books, as well as the ways educators can build real STEAM connections and experiences with them. Plus learn some really interesting facts about whale falls and hurricanes (hint -- you may see them appear in a future Jason Chin book). 

Dive into another enriching episode of The Fresh CrEd Podcast with your hosts, Craig Slate and Ed Bertaud. This time, we're excited to bring you a captivating discussion with Todd Gosule, the mastermind behind B&W Quality Growers. As a company with an astonishing history dating back to 1870, B&W Quality Growers stands as a beacon of innovation and sustainability in the world of greens. Join us as Todd delves into the storied history of B&W, highlighting their pioneering ventures from growing watercress to embracing other nutrient-packed greens like arugula and spinach. With operations spanning across 8 states, Todd gives us an inside look into how B&W ensures a year-round supply of their top-tier products. As we chew on the intriguing fact that watercress is the most nutrient-dense green out there, Todd enlightens us with its myriad of health benefits. Memories are shared as Craig and Ed recall their early encounters with Todd in their produce careers, painting a vivid picture of the journey they've all shared. Throughout the episode, while our hosts attempt to bring in their signature quirky twists, Todd keeps us rooted with rich insights about B&W's customer-focused strategies and why chefs can't get enough of their products. Tap into this delightful blend of history, humor, and horticulture! If you've ever been curious about the intricacies of the produce industry or just love a good story about family, dedication, and greens – this episode is a must-listen. As we wrap up our time at the IFPA Foodservice Conference, we can't help but feel grateful. A big shoutout to Gill's Onions, Limoneira, B&W, Fulltilt Marketing, SunFed, IFCO, and the International Fresh Produce Association for being such fantastic partners. And hey, Chakravision Media, thanks for capturing all the great moments. It's teamwork like this that makes everything click.  Do you have a favorite B&W product? Share with us in the comments! And if this conversation spiced up your playlist, hit that like button and subscribe for more fresh content. #WatercressWonder #FreshCrEdPodcast

How things went while we were away, winter is coming, escaping rams and more on today's homestead happenings show. Featured Event: "

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about watercress. Following this week's episode about understanding nutrition news headlines, Jenn decided to pull up an article claiming watercress is the most healthy vegetable on the planet…is it true? Tune in to find out! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Jason Chin shares The Universe in You: A Microscopic Journey, a dive into the microscopic building blocks of life. BOOK DESCRIPTION: The Universe in You: A Microscopic Journey by Jason Chin   Jason Chin, winner of the Caldecott Medal for Watercress, dives into the microscopic building blocks of life in this companion to the award-winning Your Place in the Universe.   In Your Place in the Universe, Jason Chin zoomed outward, from our planet, solar system, and galaxy to the outer reaches of the observable universe. Now, Chin reverses course, zooming in past our skin to our cells, molecules, and atoms, all the way down to particles so small we can't yet even measure them.   Like its companion, The Universe in You is a mind-boggling adventure that makes complex science accessible and enjoyable to readers of any age.   Impeccably researched, wholly engrossing, and with extensive backmatter for additional learning, The Universe in You is another knockout from the award-winning creator of Redwoods, Grand Canyon, and other distinguished works of nonfiction for young readers.   ADDITIONAL LINKS: Jason Chin website - jasonchin.net Purchase the Book - The Universe in You: A Microscopic Journey by Jason Chin TALK ABOUT THE EPISODE: What is the biggest thing you know on Earth? What about the smallest? How does your size compare to these things? How does it make you feel to know that you are made of the same molecules and atoms that make up every single thing in the universe? What do you wonder about things bigger than you? What do you wonder about things smaller than you? CREDITS:   This podcast episode of The Children's Book Podcast was written, edited, and produced by Matthew Winner. For a full transcript of this episode, visit matthewcwinner.com.    Write to me or send me a message at matthewmakespods@gmail.com.    Our podcast logo was created by Duke Stebbins (https://stebs.design/).    Our music is by Podington Bear.    Podcast hosting by Libsyn.    You can support the show and buy me a coffee at www.matthewcwinner.com.   We are a proud member of Kids Listen, the best place to discover the best in kids podcasts. Learn more at kidslisten.org.   Fellow teachers and librarians, want a way to explore building a stronger culture of reading in our communities? In The Reading Culture podcast, Beanstack co-founder Jordan Bookey hosts conversations that dive into beloved authors' personal journeys and insights into motivating young people to read. And I am a big fan! Check out the Reading Culture Podcast with Jordan Bookey, from Beanstack. Available wherever podcasts are found. DISCLAIMER: Bookshop.org affiliate links provided for any book titles mentioned in the episode. Bookshop.org support independent bookstores and also shares a small percentage of any sales made through this podcast back to me, which helps to fund production of this show.

Today we talk about the overall gardening season   Featured event: Foraging Walk by Kerry Brown On Saturday August 12th, around 10 am at Solomon Park in Wartburg, TN I'll be holding a foraging walk as a guest of the Morgan County, TN Homesteaders Group. They have a group on Facebook if you search that particular title. Location: Wartburg Civic Center- Solomon Park 132 Carter Street Wartburg, TN 37887 Sponsor 1: John Pugliano of The Wealthsteading Podcast Sponsor 2: Agoristtaxadvice.com   Forage Wine berries Watercress is coming back Mint is all over the place Yarrow   Livestock Trapped! Baby ducks got free Compost area is built for chickens Rabbits are moving to grass next week - took us a long time to get that set up because of sheep being added (talk about adding too much at once) Separating the boys from the girls (why)   Grow Overall season update Last seeding of summer things and rotation into fall Processing garlic More on the onion harvest Green beans and shade cloth   Holler Neighbors/Community Update on Jenni Meat curing class   Infrastructure Rain assists with analyzing hydrology of the land Solar and power outages   Finances $15 for 16 jars of homemade relish   Membership Plug   Make it a great week!   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!   Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Page Count, an interview-format podcast presented by Ohio Center for the Book at Cleveland Public Library, celebrates authors, librarians, booksellers, illustrators, publishing professionals, and literary advocates in and from the state of Ohio. Guests range from internationally recognized and bestselling authors to professionals working on a grassroots level to improve access to books and literacy resources.This episode was recorded before a live audience at the 2023 Ohioana Book Festival, presented in part by Ohio Humanities, at the Columbus Metropolitan Library on April 22, 2023. A panel of five authors discuss turning points in their writing careers—the good, the bad, the ugly, and the existentially fraught. This conversation covers everything from rejection to reader reactions, imposter syndrome, awards, inspiration, validation, and more.Featured authors include: Mindy McGinnis, author of the YA mystery A Long Stretch of Bad Days Ric Sheffield, author of the memoir We Got By: A Black Family's Journey in the Heartland Judith Turner-Yamamoto, author of the novel Loving the Dead and Gone Andrea Wang, author of the picture books Watercress and Luli and the Language of Tea Felicia Zamora, author of the poetry collection I Always Carry My Bones For more information, visit the Ohioana Book Festival website.And, later this year, join WYSO and Ohio Humanities for the forthcoming series The Ohio Country. Native men and women from different tribes and their allies—plus teachers, artists, scholars, parents, landowners, foresters, young people, and historians, too—will tell their stories about the about the lands above the Ohio River, known as the Ohio Country. You can listen in this feed, at WYSO.org, ohiohumanities.org, and in all those other places where you get podcasts.

We hear how on farm weather stations can improve agricultural practises and lessen pollution in our rivers. We meet the expert who says good-quality soil can help save the planet. Welsh watercress enjoys a revival as growers network together and the multi (re) uses of coffee grounds!

On this week's show, we explore the ways culture and identity can collide at the table. We begin the hour with a conversation with Andrea Wang, author of the award-winning picture book, Watercress. With illustrations by Jason Chin, Andrea's book is an autobiographical tale of a child of Chinese immigrants discovering and connecting with her heritage. Then, we speak with New Orleanian Christina Quackenbush of the Filipino food pop-up Milkfish. Christina was born in the Philippines and raised in Indiana farm country before finding a career in food. She tells us about her contribution to The New Filipino Kitchen, a collection of 30 recipes and stories from chefs and home cooks of the Filipino diaspora. Finally, we hear the story of Turkish natives Ozgur and Bulent Duman and their Mandeville restaurant, Duman Artisan Kitchen. Influenced by Turkish, Italian, Israeli, and American cooking, the Dumans have cultivated an eclectic menu the likes of which have not been seen on the Northshore before. For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.

Check out these amazing benefits of watercress! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

This week's Fresh From The Field Fridays with Dan The Produce Man brings us Escarole and Citrus Salad, Lions Mane Mushrooms and Watercress! Tune in and Turn on! FANCY SPONSORS: Ag Tools, Inc.: https://www.agtechtools.com, Flavor Wave, LLC.: https://flavorwavefresh.com, Noble Citrus: https://noblecitrus.com, Buck Naked Onions/Owyhee Produce, Inc.: http://www.owyheeproduce.com and John Greene Logistics Company: https://www.jglc.com CHOICE SPONSORS: Indianapolis Fruit Company: https://indyfruit.com, Equifruit: https://equifruit.com Arctic® Apples: https://arcticapples.com Sev-Rend Corporation: https://www.sev-rend.com, Jac Vandenberg Inc.: https://www.jacvandenberg.com Dole Fresh Vegetables: https://www.dole.com/en/produce/vegetables WholesaleWare: https://www.grubmarket.com/hello/software/index.html Continental Fresh, LLC: https://www.continentalfresh.com Golden Star Citrus, Inc.: http://www.goldenstarcitrus.com STANDARD SPONSORS: London Fruit Inc. https://londonfruit.com, Freshway Produce: https://www.freshwayusa.com and Citrus America: https://citrusamerica.com --- Support this podcast: https://anchor.fm/theproduceindustrypodcast/support

Today is the first day of work after the Food Forest Workshop at the Holler Homestead. We had a great time with everyone and learned some unexpected things while here. Today is a recap of what we learned from trimming tree roots to shucking oysters. Download Show Sponsor: Paul Wheaton of Wheaton Labs Paul Wheaton's Garden Master Course Kickstarter is still open for backers to get Helen Atthowe's super comprehensive teachings on how to produce high yields of quality crops using all your own inputs, and being kinda lazy and messy with it, all for a fraction of the cost of the live course! And because they've far exceeded their goal, they're dishing out new stretch goal goodies every few days, so get in on it now to watch the goods stack up! https://www.kickstarter.com/projects/paulwheaton/garden-master?ref=7yxzv3 Livestream Schedule 9:30 am Tuesday Live with Jack Spirko and John Willis 9:30am Friday Homestead Happenings and Q & A Shop A word on next week - LFTN: The Lost Episode Tales from the Prepper Pantry Lamb, salsa, pickled things, squash soup, chicken, and so much more that was served at the workshop was produced here Watercress is perfect and will soon hibernate for the winter Another round of mint to harvest Planning meals while away What is in the freeze dryer: Chili and guacamole The Mexican Restaurant by my house Black Garlic Weekly Shopping Report None posted Frugality Tip From Alan My Frugal tip, that many, including myself often overlook, is simply when you have a problem, don't assume it is too complicated or you won't understand. Google what you know or go to YouTube and search for it and then learn a little, the task or repair or remediation might be easier than you think. Try asking the question with more and less details will sometimes help get you to an answer. So when your dryer is making noise, or your refrigerator is not working or your mower is not starting or your faucet is dripping, you may find the remedy is simpler then you thought. Or you may look into it and realize that you need help, but either way you will be better informed to make wise decisions. Operation Independence -2k, plus new relationships and 15 trees Headed to Jack Spirko's next week Main topic of the Show: Food Forest Installation Words Matter Trust your gut Start with the ends in mind Root Trimming Tree Trimming Why a food forest might NOT BE installed on contour Perfect = Failure Perfect weather Limited attendance yields closer contacts New to permaculture seeking a path forward Existing permaculture plan that needs feedback and not sure what to add or change Seeking motivation to follow passions Quest for a place in Tennessee Install cost exactly what it would have as a stand alone, but there was much more benefit to doing it class style both from a learning standpoint and timeline of final planting Plant guilds are not the end all be all I miss rock n roll How to shuck an oyster Relationships in person are the foundation of all things Also, Andy makes GREAT eggs benedict and Melissa can knock out some chili and German Chocolate cake. Membership Plug MeWe reminder Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

1. The (evil?) architect of The Great Reset - Sorelle Amore Finance (10:46) *Who is Klaus Schwab, really? I'll be trying to bring a more balanced perspective to the answer to that question. Because when it comes to the leader of the WEF, it seems like most of the information that's out there is pushing a very one-sided view. 2. United Nations announces Klaus Schwab of the World Economic Forum and UN General Secretary Antonio Guterres have signed an agreement to ‘accelerate' Agenda 2030 (0:30) 3. World Economic Forum | Strategic Intelligence 4. If I Were the Devil: Paul Harvey (2:47) * Paul Harvey Aurandt was an American radio broadcaster for ABC News Radio. He broadcast News and Comment on mornings and mid-days on weekdays and at noon on Saturdays and also his famous The Rest of the Story segments. From 1951 to 2008, his programs reached as many as 24 million people per week.  5. Gun Control and The Vaule Of Life (8:09)   Vitamin B6 Supplements In High Doses Can Calm Anxiety, Depression   University of Reading (UK), July 18, 2022 Taking high-dose vitamin B6 supplements may help to reduce feelings of anxiety and depression, a new study reveals. Researchers from the University of Reading in England report that young adults taking a dose 50 times the recommended daily dose reported feeling less anxious and depressed after a month. Vitamin B6 increases the body's production of GABA (Gamma-Aminobutyric Acid), a chemical that blocks impulses between nerve cells in the brain. Vitamin B6 is found naturally in a variety of foods, including salmon, tuna, chickpeas, and bananas.  Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain, and this study links this calming effect with reduced anxiety among the participants.” The study provides evidence lacking in previous studies as to what exactly drives the stress-reducing effects of marmite and multivitamins. More than 300 participants took either a placebo or Vitamin B6 or B12 supplements at 50 times the recommended amount – around 70mg. Each participant took one tablet a day with food. Vitamin B12 had little effect compared to the placebo, but B6 showed a statistically reliable difference. The team also detected subtle but harmless changes in visual performance, consistent with controlled levels of brain activity. Health officials in the United Kingdom recommend that people do not take too high a dose – more than 200mg a day – as it can lead to a loss of feeling in the arms and legs. In a few cases, this has become permanent in people who have taken very large doses for several months.   “Many foods, including tuna, chickpeas and many fruits and vegetables, contain Vitamin B6. However, the high doses used in this trial suggest that supplements would be necessary to have a positive effect on mood,” Dr. Field continues. “It is important to acknowledge that this research is at an early stage and the effect of Vitamin B6 on anxiety in our study was quite small compared to what you would expect from medication. However, nutrition-based interventions produce far fewer unpleasant side effects than drugs, and so in the future people might prefer them as an intervention.   Study Ranks Healthiest ‘Powerhouse' Vegetables, Which is #1?  William Paterson University, July 14   Research from William Paterson University attempted to rank fruits and vegetables according to the amount of nutrition within. In all, they list 41 “powerhouse” vegetables and fruits, scoring them according to the presence of 17 nutrients. The produce was scored by the presence of: fiber, potassium, protein, calcium, folate, vitamin D, vitamin A, vitamin B12, and more.   To make the study's “powerhouse” list, the researchers calculated each fruit or vegetable's “nutrient density” score based on the percentage of your daily need for each nutrient the food provides. (The study assumed a 2,000 calorie per day diet and 100 grams of each food.) The scores were capped to ensure that a fruit or vegetable that provides a huge amount of just a single nutrient wouldn't receive a disproportionately high overall score.” So, which earned the top spot? Super easy-to-grow watercress. Watercress scored an even 100, with Chinese cabbage closest behind with a score of 91.99. In third place was chard (89.27), followed by beet greens (87.08), spinach (86.43), and chicory (73.36).  Fruits scored lower, with red pepper at the top (41.26), followed by pumpkin (32.23), tomatoes (20.37), and lemons (18.72). Many of these are surprising considering they aren't the “superfruits” we are accustomed to hearing about. But, that's largely because of the nutrients measured in this study. Fruits like blueberries, that are considered healthiest by many, earn that spot because of their antioxidant levels. This study didn't capture the concentration of antioxidants, however.       Can listening to the Beatles improve your memory? New research says music just might stir the brain Northeastern University, July 19, 2022 When Paul McCartney wrote "Get Back," he never would have predicted how useful or relevant the song would become for music therapists. The song's refrain—"Get back to where you once belonged"—might as well be a therapist encouraging a dementia patient to recall a distant memory. In new research, Psyche Loui, an associate professor of music, is attempting to do exactly that. Published in Scientific Reports, Loui found that for older adults who listened to some of their favorite music, including The Beatles, connectivity in the brain increased. Specifically, Loui—and her multi-disciplinary team of music therapists, neurologists and geriatric psychiatrists—discovered that music bridged the gap between the brain's auditory system and reward system, the area that governs motivation. The researchers had a group of older adults between the ages of 54 and 89 from the Boston area listen to a playlist for an hour every day for eight weeks and journal about their response to the music afterward. Loui and the team would scan the participants' brains before and after listening in order to measure their neurological response. Playlists were highly personalized and featured a combination of the participants' self-selected songs, which ranged from The Beatles to Bruce Springsteen, and a preselected mix of classical pieces, pop and rock songs and new compositions.The most important lesson that we learned from the music therapist was that there is no one-size-fits-all for what kind of music works best," Loui said. What the researchers found was striking: Music was essentially creating an auditory channel directly to the medial prefrontal cortex, the brain's reward center. Notably, the medial prefrontal cortex "is one of the areas to lose its activity and functional connectivity in aging adults, especially in folks with dementia," Loui said. Music that was both familiar and well-liked tended to activate the auditory and reward areas more. However, the music that participants selected themselves provided an even stronger connection between these two areas of the brain.   DHA omega-3 linked to ‘significantly improved periodontal outcomes': Harvard data Harvard University, July 14 ,2022 Scientists from Harvard report that supplementation with DHA (docosahexaenoic acid) omega-3 may improve periodontal outcomes in people with periodontitis. Periodontitis is a serious gum infection that destroys the soft tissue and bone supporting the teeth. It is reportedly the second most common disease worldwide, with 30–50% of the US population suffering from it. Data published in the Journal of Dental Research indicated that DHA supplementation was associated with a decreased the average depth of the pockets between the teeth and the gums, and the gingival index, which is used to assess the extent of gum disease. In addition, inflammatory biomarkers in the gum tissue were significantly reduced. Participants were randomly assigned to receive either 2,000 mg per day of DHA or placebo (soy/corn oil) for three months. All of the participants also received 81 mg per day of aspirin. Results showed DHA levels in red blood cell membranes increased between 3.6% to 6.2%, whereas no such increases were observed in the placebo group. In addition to the improvements in pocket depth and gingival index, the researchers reported that levels of the inflammatory biomarkers C-reactive protein (CRP) and interleukin-1 beta (IL-1beta) decreased significantly in the DHA group.      This “Holy Herb' Shows Promise in Treating Alzheimer's Disease Yerba santa may also treat brain swelling in dementia patients Salk Institute, July 14, 2022 A shrub known as Yerba santa, dubbed “holy herb” in Spanish, appears to show promise in treating Alzheimer's disease, researchers say. It has the potential to reduce brain swelling in people with dementia.  Native to California, Yerba santa has long been used as a treatment for fevers, headaches, and other common ailments. But researchers at Salk's Cellular Neurobiology Laboratory believe it could be used to treat much more serious health problems. In fact, millions of dementia patients stand to benefit from the natural treatment, they claim. A molecule in the shrub called sterubin – the plant's most active component – could be the key to transforming millions of lives. The team found that sterubin had a significant anti-inflammatory effect on brain cells called microglia, which are involved in the development of Alzheimer's disease, among other ailments. The researchers further found that sterubin effectively removes iron. This is an important discovery, as iron contributes to nerve cell damage in the aging brain and neurodegenerative diseases. Sterubin was found to effectively reduce numerous causes of cell death in the nerve cells.   An inflammatory diet correlates with colorectal cancer risk The risk of developing colorectal cancer for individuals that follow a pro-inflammatory diet is two times higher than usual Bellvitge Biomedical Research Institute (Spain), July 15, 2022  Researchers from the Molecular Mechanisms and Experimental Therapy in Oncology program (Oncobell) of the Bellvitge Biomedical Research Institute (IDIBELL) and the Catalan Institute of Oncology (ICO) published in Nutrients the results of a multicenter study that unveils a correlation between inflammatory and antioxidant diets and the risk of developing colorectal and breast cancer.  "We have observed an association between the risk of developing colorectal cancer and the inflammatory potential of the diet. That is, the participants who followed an inflammatory diet had almost twice the risk of developing colorectal cancer, which is the 4th most frequent cancer worldwide", explains Dr. Mireia Obón. An inflammatory diet is usually characterized by the consumption of refined carbohydrates, red and processed meat, and saturated or trans fats. In an antioxidant diet, the consumption of vegetables, legumes, fruits and nuts predominates. "In this study we have focused on the role of diet, and specifically on its inflammatory and antioxidant capacity, as there is evidence that both chronic inflammation and oxidative stress influence the development of these two types of cancer", says Dr. Víctor Moreno. "Following a pro-inflammatory and pro-oxidant diet is a very important risk factor for colon cancer.  We should reorient our eating habits towards a Mediterranean diet, rich in fruits and vegetables, nuts, whole grains and healthy oils, such as olive oil and move away from a more pro-inflammatory diet", she argues.     OCCUPY PEACE & FREEDOM RALLY INFO Saturday, July 23 -- 2:00 pm Kingston, NY (at the historical 4 corners -- Crown and John Streets) Speakers: Gerald Celente Judge Andrew Napolitano Gary Null Scott Ritter Phil Giraldi (former CIA official) Live music, food and drink