Podcasts about nutritional value

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nutritional deficiencies. The conversation also covers various dietary experiments, particularly focusing on the regenerative properties of milk and its components. Throughout the discussion, they emphasize the need for individualized approaches to health optimization, highlighting that everyone's body responds differently to dietary and hormonal changes. Lucas and Hans delve into the nutritional aspects of milk, discussing its benefits, the impact of lactose intolerance, and the importance of cow diet on milk quality. They explore the roles of iron and copper in the body, the significance of lactoferrin in iron regulation, and the potential of Kestose as a prebiotic for managing estrogen levels. The discussion also highlights the joy of health experimentation and the importance of research in understanding nutrition.Relevant Links:Relevant links:Hans Amato X: https://x.com/HansAmato Hans' Skool Group: https://www.skool.com/testotribe/aboutHans' Substack:hansamato.substack.comGet Lucas' New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Testosterone Optimization03:13 Exploring TRT and Its Effects06:01 Dietary Influences on Hormonal Health09:01 The Importance of Nutritional Testing11:50 Gut Health and Hormonal Balance15:02 The Role of Lactoferrin and Other Supplements18:08 Nutritional Deficiencies and Their Impact20:56 Experiments with Milk and Other Foods23:48 The Regenerative Properties of Milk27:00 Conclusion and Final Thoughts31:29 The Nutritional Value of Milk34:42 Lactose Intolerance and Milk Consumption38:49 The Impact of Cow's Diet on Milk Quality41:10 Iron and Copper: Balancing Nutrients44:24 The Role of Lactoferrin in Iron Regulation51:16 Kestose: A Prebiotic for Estrogen Management55:21 The Joy of Experimentation in Health Hosted on Acast. See acast.com/privacy for more information.

In Season 5, Episode 35 of The Food Professor podcast, co-hosts Michael LeBlanc and Sylvain Charlebois deliver an information-packed episode with significant developments in both personal and industry news.Sylvain Charlebois opens with a major announcement about joining Texas A&M University on August 1st to lead their #1-ranked Masters in Agribusiness program while maintaining his position at Dalhousie University. Speaking from Saskatoon, Sylvain shares insights about his keynote on AI in the food business and briefly touches on the political climate following recent Canadian election results.The second Canadian Food Sentiment Index reveals continued concerns about food inflation, with many consumers pessimistically expecting double-digit inflation rates. The report highlights growing consumer trust in independent grocers, likely driven by the strengthening Buy Local movement. Sylvain notes that grocery retailers like Loblaw are becoming more transparent about strategic challenges they face.The featured interview showcases an in-depth in-person conversation live at SIAL Canada between Sylvain and Gilles Froment, Senior Vice President of Government Relations at Lactalis and President of the International Dairy Federation (IDF), marking the podcast's first solo interview by Sylvain in five years.Froment, only the third Canadian to head the IDF in its 120-year history, explains the organization's role in establishing global dairy standards through its network of 1,200 experts worldwide. The discussion covers critical industry topics including the challenges of plant-based alternatives using dairy terminology, global dairy demand outpacing supply, and the projection of a significant global milk shortage by 2030—potentially equivalent to three times Canada's annual production.Both experts agree this shortage represents a missed opportunity for Canada due to supply management limitations, despite the country's excellent reputation for dairy quality and safety standards. The conversation also explores sustainability challenges facing the dairy industry, with Froment detailing his four-pillar approach: economic sustainability, social impact, environmental responsibility, and nutritional value.Climate change initiatives discussed include carbon sequestration research, genetic selection for lower methane-emitting cows, and the controversy surrounding feed additives. Froment emphasizes the need for carbon measurement at farm level and incentive-based approaches rather than punitive taxation.The episode concludes with Michael and Sylvain discussing Weight Watchers' bankruptcy filing—attributed to the rise of GLP-1 weight loss drugs—and Tim Hortons' new partnership with Canadian actor Ryan Reynolds, debating whether this celebrity endorsement will effectively attract their target demographic of younger women to the coffee chain.. The Food Professor #podcast is presented by Caddle. About UsDr. Sylvain Charlebois is a Professor in food distribution and policy in the Faculties of Management and Agriculture at Dalhousie University in Halifax. He is also the Senior Director of the Agri-food Analytics Lab, also located at Dalhousie University. Before joining Dalhousie, he was affiliated with the University of Guelph's Arrell Food Institute, which he co-founded. Known as “The Food Professor”, his current research interest lies in the broad area of food distribution, security and safety. Google Scholar ranks him as one of the world's most cited scholars in food supply chain management, food value chains and traceability.He has authored five books on global food systems, his most recent one published in 2017 by Wiley-Blackwell entitled “Food Safety, Risk Intelligence and Benchmarking”. He has also published over 500 peer-reviewed journal articles in several academic publications. Furthermore, his research has been featured in several newspapers and media groups, including The Lancet, The Economist, the New York Times, the Boston Globe, the Wall Street Journal, Washington Post, BBC, NBC, ABC, Fox News, Foreign Affairs, the Globe & Mail, the National Post and the Toronto Star.Dr. Charlebois sits on a few company boards, and supports many organizations as a special advisor, including some publicly traded companies. Charlebois is also a member of the Scientific Council of the Business Scientific Institute, based in Luxemburg. Dr. Charlebois is a member of the Global Food Traceability Centre's Advisory Board based in Washington DC, and a member of the National Scientific Committee of the Canadian Food Inspection Agency (CFIA) in Ottawa. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

Episode Description: “Once you start eating your own food, it expands your taste horizons and you can't be afraid to experiment. If it doesn't work out and it's horrible, just put it in the compost bucket and start over. It's okay, you'll be fine.” —Marjory Wildcraft   Food is not just sustenance; it's a fundamental human right that we've outsourced to complex, fragile systems. This disconnection from food sources has transformed us into passive consumers dependent on a market that creates an illusion of abundance, masking a precarious supply chain that can unravel in moments. But we are not powerless. Our backyard is a potential fortress of food security, self-sufficiency, and resilience.  Marjory Wildcraft is a pioneering educator who teaches sustainable food production and home medicine skills. She has developed innovative systems for growing food in diverse environments, helping people reclaim their food independence. Tune in as Justine and Marjory explore how we can transform our living space into a productive food ecosystem through urban gardening, home medicine, animal protein production, seed diversity, nutrient cycling, and economic resilience strategies. Meet Marjory:  Marjory Wildcraft is the founder of The Grow Network, which is a community of people focused on modern self-sufficient living. She has been featured by National Geographic as an expert in off-grid living, she hosted the Mother Earth News Online Homesteading Summit, and she is listed in Who's Who in America for having inspired hundreds of thousands of backyard gardens. Marjory was the focus of an article that won Reuters' Food Sustainability Media Award, and she recently authored The Grow System: The Essential Guide to Modern Self-Sufficient Living—From Growing Food to Making Medicine.  She is best known for her DVD series Grow Your Own Groceries, which has over half a million copies in use by homesteaders, foodies, preppers, universities, and missionary organizations around the world. Beloved for her humorous, non-judgmental, get 'er done style, Marjory raised two teenagers in Central Texas and currently splits her time between Paonia, CO, and Puerto Rico. When she's not building an online network, being “Mom,” and tending her family's food supply, Marjory loves playing, running, doing gymnastics, skateboarding, acquiring skills from the Paleolithic era (yes, she is part cavewoman!), and experimenting with anything and everything related to food production and sustainability. Join the I Can Grow Food webinar to learn the fastest and easiest ways to produce healthy and delicious meat, eggs, and vegetables with Marjory: http://www.backyardfoodproduction.com    Website Instagram Facebook X YouTube    Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 00:20 Meet Marjory: A Journey of Food Security 08:00 Practical Tips for Urban Food Production 14:55 Transitioning to Home Medicine 21:11 The Role of Marketing in Sustainability  26:56 Preparing for Future Food Security 30:01 Integrating Ancient Practices with Modern Needs 33:01 The Nutritional Value of Backyard Livestock 38:54 Start Growing Your Food  

In this episode of Casual Cattle Conversations, Shaye Wanner talks with Kelly Sanders and Taylor Garcia from Westway Feed Products to break down the real benefits of liquid feed in the beef industry. From improving cattle nutrition to supporting better ranch management, this conversation tackles everything from urea safety and cost savings to optimizing calf growth. If you're curious about feed safety, supplement strategies, and boosting profitability on your ranch, this episode is for you. Top Takeaways: Liquid feed enhances pasture utilization and cow health. Urea is safe and effective when used correctly. Calves over 500 lbs can benefit from liquid nutritional supplements. Liquid feed improves labor efficiency and can reduce feed costs. Ranchers should seek customized feed programs for best results. Timestamps: 00:00 – Introduction to Liquid Feed and Its Importance 02:57 – Understanding Urea in Liquid Feed 05:58 – The Safety and Efficacy of Urea 08:55 – Cost Benefits of Liquid Feed 11:57 – Nutritional Value and Composition of Urea 15:12 – Year-Round Liquid Feed Availability 18:12 – Impact on Calf Growth and Development 20:48 – Debunking Myths About Urea 24:05 – Liquid Feed Delivery and Accessibility 26:48 – Final Thoughts and Resources Connect with Westway Feed Products

Rumble LINK: https://rumble.com/v6s6o15-ayurvedic-psychiatrist-dr.-aruna-tammala-on-holistic-health-philosophy-and-.html?e9s=src_v1_uppIn this episode of The Illusion of Consensus, Dr. Aruna Tammala shares her journey from conventional psychiatry to an integrative medical approach blending Ayurveda, functional medicine, and modern science. She discusses the mind-body connection, trauma, environmental toxins, and the importance of detoxification, gut health, and diet—especially in addressing issues like acid reflux.The conversation explores nervous system regulation, emotional health, and the therapeutic role of meditation, spirituality, and psychedelics in activating one's inner healer. Dr. Tammala emphasizes personalized health strategies through functional testing, hormone balance, and supplements like vitamin D, omega-3s, and NAC. She also reflects on self-love, cooking as a healing practice, and the importance of listening to one's intuition when navigating health decisions.The Illusion of Consensus is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber:https://www.illusionconsensus.com/subscribeChapters:00:00 Introduction to Holistic Psychiatry05:46 Contrasting Psychiatric Practices: India vs. USA12:03 Understanding Mind-Body Connection18:09 The Interconnectedness of Body Systems23:55 The Role of Trauma and Stress in Health29:46 Environmental Toxins and Their Impact37:04 Detoxification and Diet's Role in Health43:30 Nervous System Regulation and Its Impact on Health49:25 Meditation, Spirituality, and Self-Love55:46 Psychedelics and Their Role in Healing01:01:15 The Inner Healer and Personal Growth01:11:18 Addressing Negative Thinking and Emotional Regulation01:17:52 Key Supplements for Mental Health01:24:48 The Benefits of Ghee and Dietary Fats01:31:28 Exploring the Role of Psychedelics in Healing01:39:50 Listening to Your Inner Intuition01:46:01 The Importance of Balance in Healing01:51:59 Personal Choices and Internal Barometers01:57:12 The Connection Between Food and Well-Being02:05:03 The Nutritional Value of Seafood and Poultry02:12:00 The Interconnectedness of Food and Life02:22:12 Holistic Health Perspectives02:31:48 Integrative Medicine and Patient CareLink to Aruna's medical practice for those interested:https://trinergyhealth.com/team/aruna-k-tummala-md/Aruna's Substack:https://arunatummala.substack.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe

The nutritional standards of school meals are being reviewed, and from September, food high in saturated fat, sugar and salt is to be removed from the menu. The move is part of the extension of the school meals programme. We talk to Sarah Keogh, Consultant Dietitian who works with eatwell.ie, and has advised school meals companies on nutrition...

Dara Calleary, Minister for Social Protection, and Rural and Community Development and Fianna Fáil TD for Mayo

Muscle Minds Bodybuilding Podcast 171 Scott Stevenson & Scott McNally 00:00 Welcome Back to Muscle Minds 02:45 Understanding Organic Labels 08:40 Grass-Fed vs Grain-Fed Beef 20:32 Nutritional Insights on Meat Consumption 24:02 Understanding Pesticides and Their Impact on Bodybuilding 24:38 The Role of Organic Foods in Bodybuilding 26:07 Chemical Sensitivities and Their Effects on Bodybuilders 29:26 Dieting and Food Quality: The Bodybuilder's Perspective 31:16 Ethical Considerations in Food Choices 33:59 The Nutritional Value of Organic vs. Non-Organic Foods 37:05 Toxic Load and Enhanced Bodybuilding 40:28 The Importance of Clean Eating for Bodybuilders 44:20 Personal Experiences with Diet and Health 52:10 The Broader Implications of Bodybuilding and Lifestyle Choices ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

In this conversation, I dive into the whole fake meat thing—what's actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn't always hold up. A lot of people assume fake meats are automatically healthier than the real deal, but it's not that simple. I talk through the differences between products, what to look out for on the label, and some of the sneaky stuff no one really talks about.Time Stamps00:00 Introduction to Fake Meats02:57 Nutritional Value of Fake Meats05:48 Health Implications of Processed Foods08:16 Conclusion and Final ThoughtsClick me for show notes!

In this episode of 'Metabolic Matters, Dr. Nasha Winters and Bob Jones delve into the intertwined worlds of regenerative health and regenerative farming. They explore the journey of Bob Jones' family farm from conventional farming to an innovative regenerative approach. They discuss how these practices not only enhance the health of the soil and produce but also contribute significantly to human health. The conversation covers the challenges faced by conventional agricultural methods, the impact on food quality, and the importance of community and sustainability. Bob shares insights about the economic and health benefits of regenerative farming and the need for incremental changes to create a healthier future for both the planet and its inhabitants.

- Fake Maha Group Warning (0:00) - Real Maha Movement and Key Figures (3:40) - Introduction to Bright Learn (6:59) - Bright Learn Video Demonstration (17:27) - Health Ranger Store Product Updates (29:00) - AI Shocker Special Report (34:40) - Government Corruption and Evil Values (59:22) - Call to Action and Final Thoughts (1:22:19) - Climate Change and Scientific Bias (1:22:38) - Critique of Mainstream Media and Information Sources (1:25:35) - Introduction of Mike Adams and His Work (1:28:39) - Surprising Findings in Food Forensics (1:30:11) - Heavy Metals in Food and Supplements (1:33:32) - Mineral Deficiency and Toxin Exposure (1:44:53) - Adulteration in the Supplement Industry (2:03:22) - Nutritional Value of Food and Supplements (2:19:36) - Mineral Supplementation and Health (2:23:11) - Decentralization of Knowledge and Food Supply (2:27:00) - Final Thoughts and Closing Remarks (2:31:31) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Reading the Bible is kind of like eating an apple. At first, you just taste the sweetness, but there's so much more happening beneath the surface: vitamins, fiber, antioxidants, all working to nourish your body.God's Word works the same way: “All Scripture is inspired by God and beneficial.” - 2 Timothy 3:16You might read it just to know God better, but once it's in you, it does even more. It strengthens your faith, gives you peace in trials, wisdom in confusion, and hope when you need it most. You may not see it working, but trust me: it is.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chick-fil-A—yes, the fast food giant that's become a favorite option for many. But did you know that some of their menu items might actually surprise you when it comes to nutrition? Ever wondered how you can make healthier choices without sacrificing flavor and still feel satisfied? We're diving into some of the more healthful options and revealing what you might not expect about items on the menu. So, are you ready to challenge your go-to order and discover some unexpected gems? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

How nutritional are hot school meals actually?Food policy consultant Ruth Hegarty joins Matt and Principal Regina Halpin to discuss the concerns around hot school meals and their impact on school children.

Are you still manually turning your greenhouse lights on and off? Discover how integrated control systems can revolutionize your vertical farming operations. Join me as I sit down with Gretchen Schimelpfenig, a leading expert in the Controlled Environment Agriculture (CEA) industry. With a background in high-performance buildings and sustainable design, Gretchen has carved out a niche in energy efficiency for greenhouses and indoor farms. Her journey from aspiring sustainable designer to a key player in the CEA industry offers valuable insights into the intersection of energy and agriculture.In our conversation, we explore the transformative potential of integrated control systems in vertical farming. Gretchen shares her experiences and findings from a California-based study, highlighting the untapped opportunities for energy monitoring and smarter control strategies. We delve into the challenges and innovations within the industry, emphasizing the importance of blending traditional and modern technologies to drive progress. Beyond the main discussion, we touch on the significance of diversity in the CEA industry, the role of conferences in fostering connections, and the evolving landscape of vertical farming. Gretchen also shares her thoughts on the future of the industry and the trends shaping its growth. Curious to learn how you can optimize your vertical farming operations and stay ahead in the industry? Click to listen and gain insights from Gretchen's expertise and experiences.Thanks to Our SponsorsBio520 Key Takeaways5:38 Early Career Path10:01 Role in CEA20:15 Data Sharing Challenges26:17 Upcoming Conferences33:17 CEA Industry Trends45:20 Nutritional Value in CEATweetable Quotes"I always saw myself as a translator, taking best practices from building design and energy management and applying them to the CEA industry. It's been a pleasure to learn and share knowledge across these fields.""As a woman in STEM, I've always pushed for more representation. I believe in lifting others up and being a voice that offers a new perspective, especially in an industry that often sees the same types of people on panels.""The challenge is making the work I do pay for itself, especially when costs are high. I strive to ensure that my contributions, whether through rebates or grants, ultimately make projects more affordable for growers."Resources MentionedWebsite - https://gretchenschimelpfenig.com/LinkedIn - https://www.linkedin.com/in/gschimelpfenig/Connect With UsVFP - LinkedIn - https://www.linkedin.com/company/verticalfarmingpodcastVFP Twitter - https://twitter.com/VerticalFarmPodVFP Instagram - https://www.instagram.com/direct/inbox/VFP Facebook - https://www.facebook.com/VerticalFarmPodVertical Farming Jobs - http://verticalfarmingjobs.comVertical Farming Weekly -

Lovedeep Kaur is an Associate Professor at Massey University in New Zealand. Her specialties include sustainable food processing technologies, circular food systems, and innovative food processing. She joins The Drip to unpack the cutting-edge innovations she is seeing that are transforming the way we process and enjoy meat. In this episode, you'll hear about:Understanding new technologies like high-pressure processing and microwave-assisted thermal sterilizationHow enzymatic hydrolysis enhances flavors and nutritional value by breaking down proteinsCombining plant and animal proteins with 3D food printingHow less popular cuts like brisket are getting a makeover … and how these innovations will be able to lower the cost of meatJump to:(00:53) How sustainable technology boosts efficient, waste-free meat processing.(03:46) The ways of enhancing meat flavour, texture and safety.(07:22) Key technologies that improve protein digestibility and nutrient preservation.(11:53) Factoring in food safety and public health.(14:37) This episode's song recommendation.(15:28) This episode's mantra.Featured Artist and Song:Run Wtih Me by KaivonLinks mentioned in this episode:‘High pressure processing of meat: Effects on ultrastructure and protein digestibility' (2016) by Lovedeep Kaur et al.Massey UniversityHass Hass, by Diljit Dosanjh x Sia, music was chosen by Lovedeep KaurConnect with the showAQUALABZachary Cartwright, PhD00:00 New tech aids sustainable meat processing practices.03:46 Innovative technologies enhance food flavor and texture.07:22 Advanced technologies improve protein digestibility and nutrient preservation.11:53 Technologies improve health, nutrition, and food safety.13:47 AQUALAB helps the meat industry with moisture control.

In this chat, Elise and Melissa Kovacevic founder of The Seed Cycle, talk through the benefits of seed cycling for women's hormone health, especially hormonal acne ad PCOS symptoms.Benefits of Seed Cycling are:A holistic approach to hormone balance that can be used in conjunction with other treatments. Using seeds (natures goodness) to support hormonal health.Ease PMS Symptoms, heavy periods and irregular cycles.Positive impact on skin health, creating glowing skin.Seeds contain nutrients like vitamin E, fiber, omega-3 fatty acids, zinc, and magnesium.The proteins used in seed cycling, such as hemp and Inca Inchi, are easy to digest and provide essential amino acids. Watch this episode on YouTube HEREThe Seed Cycle Website: www.theseedcycle.auUse Code 'ELISE15' for 15% off your first orderThe Seed Cycle Instagram: @the_seed_cycleThe Seed Cycle Tik Tok: @theseedcycleSend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x

Oysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us. Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them.   Connect with Stephen and learn more about Oyster Max Subscribe to Wise Traditions on Apple Podcasts Check out our sponsors Gray Toad Tallow and New Biology Clinic   Key Takeaways: Discussion on Mineral Deficiency and Obesity in Ireland Significance of Oysters as a Superfood Historical Consumption and Nutritional Value of Oysters Oyster Overfishing and Restoration Efforts Nutritional Content and Health Benefits of Oysters Impact of Modern Agriculture on Soil Depletion Environmental Importance of Oysters and Aquaculture Importance of Zinc Supplementation and Absorption Eye Health Considerations and Benefits of Oystermax Supplements   Episode Timestamps: 00:00 - Introduction 04:23 - Importance of Natural Nutrient Synergy for Well-Being 07:17 - Selenium Deficiency Linked to Intense Agricultural Methods 11:17 - Hindered by Processed Diets: Appreciating Nutrient-Rich Oysters 14:43 - Sustainable Oyster Fishery Model in Ireland's Final Stand 22:19 - Discover Discounts on Tallow Skincare and New Biology Practices 23:23 - Personalized Wellness Services at Holistic Health Clinic 27:49 - Plant Analogies to Anatomy, Beneficial Nutrients like Walnuts 30:49 - Vegans Recommended Oysters for Zinc and B12 Benefits 33:30 - Enhanced Zinc Absorption with Oyster Extract Aid 38:15 - Embrace Transformation from Irritation to Beauty, a Lesson from Oysters 40:16 - Delve into Health Resources Offered by Weston A. Price Foundation 40:50 - Outro   Quote of the Episode: "People linked walnuts to brain health due to their appearance. Now, we recognize their richness in omega 3s actually supports brain function." — Stephen Kavanagh "Oyster consumption or oyster extract proved effective in absorbing zinc, resolving the deficiency."— Stephen Kavanagh

NP Nichole Lind has important information on food dyes.See omnystudio.com/listener for privacy information.

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We'll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I'll share actionable tips to help you replicate these benefits at home #diet #nutriiton #wellness  Show Notes:  00:00:00 - Introduction: Eating in Europe vs. the U.S. 00:00:12 - Observations on Food and Health in Europe 00:01:30 - Personal Experience with Gluten Sensitivity 00:02:32 - Differences in Food Quality and Processing 00:03:54 - Freshness and Nutritional Value of European Foods 00:04:43 - Preservatives and Additives in U.S. Foods 00:05:50 - Importance of Regular Health Monitoring 00:09:34 - Allergen Differences Between Europe and the U.S. 00:09:55 - Introduction to Food Additives and Health Benefits 00:10:24 - Discussion on Gluten and Personal Experiences 00:10:40 - Hidden Sugars in Common Foods 00:11:06 - Impact of Sugar on Inflammation 00:11:28 - Differences in Food Production Practices 00:12:05 - Stricter Regulations in Europe Regarding Pesticides 00:12:24 - Soil Health and Nutrient Density of Food 00:12:59 - Effects of Diverse Microbial Environments on Gut Health 00:13:40 - Benefits of Traveling and Exposure to New Microbes 00:14:24 - Comparison of Water Quality Between Regions 00:15:02 - Availability of Fresh Foods in Convenience Stores 00:16:07 - Personal Observations on Gluten Sensitivity 00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe 00:17:47 - Importance of Sourdough Fermentation in Bread Making 00:18:24 - Impact of Glyphosate and Pesticides on Gut Health 00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance 00:20:18 - Understanding Gluten Consumption in the U.S. 00:20:41 - Process Foods and Gluten Sensitivity 00:20:58 - Cultural Differences in Food Preparation 00:21:19 - Gluten Label Standards: U.S. vs. Europe 00:22:01 - The Importance of Mindful Eating 00:22:23 - Eating Habits in Europe: A Slower Pace 00:23:20 - Portion Sizes and Their Impact on Health 00:24:18 - Quality of Food and Its Effects on Inflammation 00:24:48 - The Role of Stress in Digestion 00:25:51 - Psychological Benefits of Vacation Eating 00:26:41 - The Mind-Body Connection in Digestion 00:27:22 - The Importance of Mindfulness While Eating 00:28:15 - Encouraging Physical Activity After Meals 00:29:07 - Food as a Means of Social Connection 00:30:24 - Embracing Seasonal Eating 00:30:54 - Conclusion: Learning from European Food Culture 00:31:14 - Thank You and Final Thoughts === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===

Today on the podcast we speak to JP Sears about discovering personal sovereignty and mental resilience in the face of societal pressures and challenges. We discuss the influence of societal narratives on personal beliefs, mental health strategies for managing stress, uncertainty, and societal pressures, the role of sovereignty and personal freedom in well-being, the importance of personal growth and self-awareness, and managing exposure to media and its effects on mental health.JP Sears is a comedian, author, and wellness advocate known for his satirical take on modern culture and his insightful commentary on health, personal freedom, and spiritual growth. With a unique blend of humor and depth, JP challenges conventional beliefs and encourages his audience to think critically and embrace authenticity in their lives.Timestamps:(00:00) Resilience and Awareness in Health(04:22) Finding Balance and Boldness in Adversity(14:56) Navigating Backlash and Mental Health(22:05) Navigating Technology and Masculinity(30:52) Navigating Self-Awareness and Spiritual Growth(42:00) Discovering Self-Confidence Through Mentorship(47:23) Finding Purpose and Growth Through Comedy(01:01:14) Hope, Faith, and Perseverance *** SPONSOR ***CarnivoreCrowd - CrowdHealthThe CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it.Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!We Feed RawI've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though).If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.JP's book recommendation - King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine. Connect with JP Sears:YouTubeInstagramFacebookTwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Marlana Malerich from Adapted Co, is the Co-Founder and Sustainable Food Systems Researcher at the Rooted Research Collective (RRC). Marlana, poised to begin her PhD at Sussex University, has spent the last six months focused on ultra-processed foods and plant-based meat alternatives. She joins the show to unpack the complexities of defining and understanding ultra-processed foods through systems like NOVA and Nutri-Score. In this episode, you'll hear about:The NOVA nutritional framework vs the Nutri-score system The history behind hyper palatability of ultra-processed foods – and its link with tobacco companiesIssues with moisture sorting affecting shelf life and texturePros and cons between plant-based and animal-based productsBalancing your diet while navigating the complexity of food classification systemsJump to:(03:50) Negative effects of globally distributed junk food.(08:18) Focus on alternative proteins, and challenges with food advertising.(11:07) Media focusing on ultra-processed foods labeling.(14:38) Ultra-processed foods are designed for overconsumption.(20:07) Plant-based options vary in nutrition quality.(23:39 Reminding myself to appreciate being here alive.(26:50) Featured artist and song(29:09) This episode's MantraFeatured Artist and Song:Deep Mind by ROBMONLinks mentioned in this episode:‘Nutrition and health. The issue is not food, nor nutrients, so much as processing' by Carlos A Monteiro‘The Impact of Transnational ‘‘Big Food'' Companies on the South: A View from Brazil' by Carlos A Monteiro‘Ultra-processed foods: how functional is the NOVA system?' by Véronique Braesco, et alIs the Ultra-processed Food (UPF) concept useful, and for what goals?‘Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses' by Melissa M Lane et al‘Food Politics' by Marion NesselAlabora (Foxall Pale Blue Remix) by Beyhude, music was chosen by Marlana MalerichConnect with the showAQUALABZachary Cartwright, PhD

Today we answer some of the question on Discord.....yeah you should join Discord, you can do that with the links below and help us raise some money towards new equipment. Discord: https://discord.gg/7JDPFaJ5Et GoFundMe: https://www.gofundme.com/f/help-us-upgrade-our-video-equipment

About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio, a passionate advocate for functional health and wellness. With an in-depth background in chiropractic and holistic health, Dr. Hieshetter leverages her extensive knowledge to educate and empower individuals to reach their full potential through understanding and optimizing their body's intricate functions. She is known for integrating scientific research with practical steps that listeners can apply to their everyday lives. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the concerning trends of declining life expectancy and rising chronic diseases among Americans. Drawing from a historical and nutritional perspective, Dr. Hieshetter challenges common misconceptions regarding meat consumption, its role in human evolution, and its nutritional significance. With compelling evidence from recent studies, she argues against the vilification of meat and emphasizes the importance of bioavailable nutrients found in animal products for optimal health. Dr. Hieshetter references a comprehensive study from the journal Animal Frontiers to support her arguments. She provides an insightful discourse on the evolutionary significance of meat in the human diet, the critical role of essential nutrients like vitamin B12, retinol, and omega-3 fatty acids, and addresses the often-overlooked drawbacks of micronutrient-poor diets. Highlighting the impact of these nutrients on brain health, cognitive development, and overall well-being, Dr. Hieshetter makes a case for balanced and informed meat consumption to counteract the modern health decline. Key Takeaways: Declining Health Metrics: The US has seen a drop in life expectancy and a rise in chronic diseases among men, women, and children. Nutritional Value of Meat: Meat is a significant source of essential nutrients like vitamin B12, retinol, omega-3 fatty acids, iron, and zinc, which are crucial for brain and overall health. Bioavailability of Nutrients: The form in which nutrients are ingested affects their absorption and efficacy, with animal-based sources often providing more bioavailable nutrients than plant-based sources. Evolutionary Diet Perspective: Humans have evolved over millions of years with a diet that includes meat, which has shaped our anatomy and nutritional needs. Impact of Poor Meat Quality: The quality of meat (e.g., organic, grass-fed vs. grain-fed, hormone-injected) significantly affects its health impact, emphasizing the need for clean and sustainably sourced meat. Notable Quotes: "For the first time in recorded history, the life expectancy of United States fell for both men and women." "Although meat makes up a small part of global food mass and energy, it delivers most of the global vitamin B12 intake." "The survival of humanity over the last 3 million years was dependent on daily energy balance." "When strict vegetarian upbringing results in deficiencies of these nutrients, cognitive development in infants is compromised." "If you get healthy, grass-fed, organic meat, it's not harmful to you." Resources: Journal Article: "The role of meat in the human diet, evolutionary aspects and nutritional value," Animal Frontiers, April 15, 2023. CDC Vital Statistics Report: Data on life expectancy decline. World Economic Forum: Figures on US healthcare spending. Studies referenced: Virigi University in Brussels, University of Florida, UC Santa Barbara, Washington University in St. Louis. Functional Health Mastery Discover more about the intricate relationships between diet, evolutionary biology, and modern health trends by tuning in to this enlightening episode. Stay connected with Functional Health Radio for more compelling discussions and actionable health insights.

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.In this episode, we cover:Key strategies for muscle hypertrophy and the importance of total daily protein intake.The role of muscle as an endocrine organ in longevity and health.The dynamic cycle of muscle protein synthesis and breakdown for muscle maintenance and growth.The integration of resistance training and nutrition for optimal muscle development.Comparing plant and animal proteins for muscle synthesis.Debunking the "anabolic window" myth, emphasizing total daily protein intake over precise timing.Practical recommendations for resistance training,  including strategies for increasing strength.Gender and age considerations in muscle protein synthesis and the importance of resistance training for older adults.Sponsors for today's episode:Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisaApollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Aaron:Website: https://alanaragon.com/Instagram: https://www.instagram.com/thealanaragon/My Socials:Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_(00:00) Preview and Introduction(02:07) Muscle as an Endocrine Organ(03:42) Muscle's Role in Longevity(05:53) Muscle Protein Synthesis Overview(12:14) Importance of Protein Intake(18:14) Animal vs. Plant Protein(21:09) Amino Acid Profiles and Muscle Growth(23:29) The Role of Leucine(24:59) Food vs. Protein Powder(26:56) Debunking Protein Powder Myths(28:35) Processed Foods and Nutritional Value(33:40) Optimal Protein Distribution and Intake(47:30) The Anabolic Window Explained(58:36) Benefits of Resistance Training(01:00:28) Strength vs. MThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Baby food pouches could be providing our little ones with very little nutritional value, according to new research.  Ioanna Katiforis is PhD candidate in the Department of Human Nutrition at University of Otago, was involved.

Looking for delicious snacks made from organic, non-GMO ingredients? Look no further! Roots Farm Fresh offers the tastiest, crispiest potato and sweet potato snacks made from locally grown crops using sustainable practices from farm to table. Go to https://www.rootsfarmfresh.com/ Roots Farm Fresh City: Brooklyn Address: 77 Sands Street Website: https://www.rootsfarmfresh.com

Add a Little Crunch to Your Diet with Cicadas: USA insect emergence offers a unique culinary experience. Will you try? THE WORLD OF CICADAS Insects have long been a part of traditional diets worldwide, with cicadas being one such edible insect. In this guide, we'll explore the fascinating world of cicadas, including their nutritional value, life cycle, and how to safely harvest, store, and prepare them for consumption.   Cicadas belong to the superfamily Cicadidae and are known for their robust bodies, broad heads, transparent wings, and distinct compound eyes. With over 3,000 known species, cicadas are divided into annual and periodical cicadas. Periodical cicadas, like Brood XIX, spend most of their lives underground and emerge every 13 or 17 years in synchronized broods. Nutritional Value of Cicadas Cicadas are a valuable source of nutrition, containing high levels of protein and essential amino acids. Studies have shown that cicadas contain more protein than pork and eggs, with low levels of fat and elevated levels of healthy fats like polyunsaturated fatty acids (PUFA), according to the University of Georgia Cooperative Extension. How To Find, Prepare and Store Cicadas Finding cicadas requires patience and observation. They are typically found in areas with abundant vegetation, and their emergence can be observed around and after sunset. Nymphs, teneral cicadas, and mature adults can all be found during different stages of their life cycle Before harvesting cicadas, it's crucial to consider safety measures to avoid contamination and ensure freshness. Cicadas can be stored in the freezer for up to a year, and they should be de-winged and blanched before cooking to remove any dirt or pathogens. Cicada & Seafood Boil Recipe: A Unique Twist on a Classic Favorite Are you ready to take your seafood boil to the next level? Dive into this unconventional yet delicious recipe that incorporates the unexpected addition of cicadas, giving your meal a truly memorable touch. Adapted from a trusted source, this recipe promises a feast for the senses that will have everyone coming back for more... or at least talking about it! Ingredients: 2 lemons, halved 1 medium sweet onion, quartered 2 serrano chiles, split in half lengthwise and seeds and membranes removed 1 head garlic, peeled and halved 1 bunch fresh thyme, tied with string 1 cup seafood seasoning (such as Old Bay®) 3 teaspoons kosher salt, or more to taste 3 bay leaves 1.5 pounds medium red potatoes, cut in half 3 (13 ounce) packages smoked kielbasa sausage, cut into 2-inch pieces 3 ears sweet corn, halved 30 littleneck clams, scrubbed 2 pounds jumbo shrimp, deveined, tail on 1 pound cicadas (roughly 200) newly hatched or adults Directions: Fill a very large stockpot fitted with a basket insert with about 4 quarts of water, or about a third full. Squeeze lemons into the water, tossing the halves in too. Add the onion, chiles, garlic, thyme, seafood seasoning, kosher salt, and bay leaves; bring to a boil over medium-high heat. Reduce heat and simmer for 10 minutes. Stir potatoes into the pot and simmer for 15 to 20 minutes. Add the sausage and corn; cook another 5 minutes, making sure everything stays covered with the liquid. Add the clams and boil until they open, about 8 minutes. Toss in shrimp and shut off the heat. Cover the pot and let shrimp steep in the flavor for 10 minutes, adding the cicadas in the last 5 minutes (press them into the liquid). Serve as-is in a bowl, or drain and spread the cicadas, shrimp, sausage, clams, corn, potatoes, and onion out on a newspaper-covered table or on three large serving trays. Sprinkle with a dusting of Old Bay or provide for individual use. This Cicada and Seafood Boil recipe is a crowd-pleaser that's sure to spark conversation and delight taste buds. Embrace the cicada craze and give this unique dish a try at your next gathering. Enjoy! REFERENCES https://site.extension.uga.edu/foodscienceandtechnology/add-a-little-crunch-to-your-diet-with-cicadas-how-to-harvest-store-and-prepare-food-from-brood-xix-emergence-in-georgia/?fbclid=IwZXh0bgNhZW0CMTAAAR3LW5j4mTVtHqq9PPJ3IGQCEoOZ-9z9hgjssHInWxa1GrAzd4TxRE7BVXA_aem_AXajC_ccaKIX9dvHz4mlOajFNlMCmiR2mBv9KdF-T5fATcsipMa5wWXNwGtrclQcWzbo2BPtQbGJB3eIOzt-wjYw https://www.cicadamania.com/cicadas/category/cicada-anatomy/teneral/   FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/   WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.  

Summary: In this episode, Justin and Adam chat with Dr. Jonathan Reisman about hunting, cooking, and eating offal and organ meats. They discuss the incorporation of organ meat into diets and highlight the nutritional value of organs and the unique nutrients they provide. Dr. Reisman shares his journey into butchering and cooking organs, his passion for hunting, and how hunting has allowed him to explore various organ meats. They also address the myth that organs are dangerous to eat and advocate for the reintroduction of lung consumption, which is currently illegal in the US. The conversation emphasizes the importance of reconnecting with the source of our food and exploring traditional food consumption. They discuss different organs' unique textures and flavors, such as lungs, kidneys, and sweetbreads. They also touch on the importance of proper handling and care of organs to ensure optimal taste and safety. They discuss the need for better anatomical diagrams, education around organ meats, and the growing interest in nose-to-tail eating. Dr. Reisman also mentions his Anatomy Eats dinners, where he combines his knowledge of anatomy with culinary experiences. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices Guest: Jonathan Reisman, M.D., is a physician, author, and adventurer. His interests include anatomy, food, travel, nature, wilderness, and prehistoric crafts. He has practiced medicine in some of the world's most remote places, including Antarctica, Arctic Alaska, the Russian Arctic, the Himalayas of Nepal, rural Appalachia, the urban slums of Kolkata, India, and on Pine Ridge Reservation in South Dakota. He is the co-creator of the anatomy-based dinner series Anatomy Eats, which explores human anatomy through cuisines worldwide using offal, internal organs, and other unusual body parts. Visit Dr. Reisman's website Visit Anatomy Eats Instagram Takeaways: Organ meat, such as liver and heart, is packed with nutrients and can be a healthy addition to one's diet. Social media platforms like Instagram are great resources for finding creative and innovative ways to incorporate organ meat into meals. There is a misconception that organ meat is dangerous to eat, but as long as it is not toxic, it can be consumed safely. The sale and consumption of lungs are currently illegal in the US, but efforts are being made to overturn this rule. Reconnecting with the source of our food and exploring traditional food consumption can lead to a greater appreciation for organ meat. Organ meats have unique textures and flavors that can be enjoyed properly. Proper handling and care of organs is essential for taste and safety. Hunting provides access to a wide variety of organ meats. There is a need for better anatomical diagrams and education about organ meats. Nose-to-tail eating is gaining popularity as people explore different parts of the animal. Anatomy Eats dinners combine anatomy education with culinary experiences. Chapters: 00:00 Introduction and Discussion of Organ Meat 19:31 Exploring the Nutritional Value of Organ Meat 25:04 Tips for Incorporating Organ Meat into the Diet 29:37 Misconceptions about Organ Meat 35:40 Advocating for the Reintroduction of Lung Consumption 36:14 Reconnecting with the Source of Our Food 36:24 Exploring the Unique Textures and Flavors of Organ Meats 44:09 The Importance of Proper Handling and Care of Organs 52:13 Hunting as a Gateway to Trying Different Organ Meats 59:28 The Need for Better Anatomical Diagrams and Education 01:05:02 The Rise of Nose-to-Tail Eating 01:05:44 Anatomy Eats: Combining Anatomy Education with Culinary Experiences Keywords: organ meat, nutrition, misconceptions, lung consumption, traditional food, organ meats, textures, flavors, handling, care, hunting, anatomical diagrams, nose-to-tail eating, Anatomy Eats Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Running Wine Mom podcast, Samantha Cieslinski interviews Brian Ronholm, the Director of Food Policy at Consumer Reports. They discuss the findings of a Consumer Reports investigation on Lunchables and the implications for consumers. The investigation revealed concerning levels of heavy metals, phthalates, and sodium in Lunchables and similar products, raising questions about their safety and nutritional value, especially for children. Brian shares his advocacy initiatives to promote a safer and healthier food system, including addressing immediate and long-term threats to food safety. He also discusses the role of emerging technologies in shaping the future of food safety and regulation. The most pressing issue facing the food industry today is staying on top of emerging threats. The article highlights concerns about heavy metals and phthalates in Lunchables, which can pose risks to consumers, especially children. The difference between school Lunchables and regular Lunchables is that the companies involved in the school lunch program modified the product slightly to meet certain nutrition standards. The conversation discusses the issue of high levels of lead and sodium in Lunchables and similar lunch and snack kits. It highlights the health risks associated with these contaminants, such as high blood pressure and cardiovascular problems. The conversation also explores the regulatory standards for these products and the lack of preventive measures. It emphasizes the need for transparency in the food industry and the importance of consumer awareness and education. The conversation concludes with suggestions for parents, ongoing efforts in the industry, and the need for stricter standards and regulations.Links:Consumerreports.orgcr.org/foodadvocacy@consumerreports

Fresh cow's milk is the type of milk consumed by most people in the world. For those who are allergic to this fresh goat milk, or consume the vegan group that does not use animal foods, we are also able to buy many other types of milk on the market. A, ALMOND MILK, SOY MILK, MILK PRODUCED FROM PLANT DERIVATIVES LIKE. But the taste of these is different. For this reason, scientists are testing to produce all the properties of plant-based milk, including the taste of fresh cow's milk. This news will be good news for vegans and those who like the taste of goat milk but find it difficult to drink. We are ready to talk about that today. Joining us for this today is the Biotechnology Scientist Dr. Don Menavi - නැවුම් එළකිරි කියන්නේ ලෝකයේ වැඩි පිරිසක් දෙනා භාවිතා කරන කිරි වර්ගය කියල. මේ නැවුම් එළකිරි වලට ආසාත්මිකතා ඇති අය, එහෙමත් නැත්නම් සත්ත්ව ආහාර භාවිතා නොකරන වීගන් පිරිසට පරිභෝජනය කරන්න, වෙළදපලේ වෙනත් කිරි වර්ග බොහොමයක් මිළදී ගන්නටත් අපට හැකියාව තියෙනවා. ඒ, ආමන්ඩ් මිල්ක්, සොයි මිල්ක්, වගේ ශාක අනුසාරයෙන් නිෂ්පාදනය කළ කිරි. නමුත් මේවාගෙ රසය වෙනස්. මේ නිසා විද්‍යාඥයන් ශාක අනුසාරයෙන් නිපදවන කිරි වල රස ඇතුළු සියළු ගුණාංග නැවුම් එළකිරි විදියටම නිපදවන්න පරීක්ෂණ කරමින් ඉන්නවා. මේ පුවත වීගන් අයට සහ එළකිරි රසයට කැමති නමුත් පානය කරන්නට අපහසු අයට හොද පුවතක් වේවි. ඒ පිළිබද අපි අද කතාබහ කරන්නට සූදානම්. මේ සදහා අද අපත් සමග එකතු වෙනවා ජෛවතාක්ශනික විද්‍යාඥ ආචාර්‍ය ශශිකා යාලගේ දොන් මෙනවිය

On this episode, Dr. Marbas discusses the benefits of consuming soy products daily, particularly for women. She highlights how soy can promote bone health, reduce breast cancer risk, and support overall health during perimenopause and menopause. The nutrient-rich profile of soy, including protein, fiber, vitamins, and minerals, is emphasized for its muscle synthesis benefits comparable to animal protein. Dr. Marbas also mentions how soy products may help lower cholesterol levels by 3 to 12%, based on studies and her own observations with patients. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2516: Dr. Neal delves into the longstanding investigation into whether freezing fruits and vegetables compromises their nutritional integrity, sharing insightful research findings. Freezing, he explains, is a method to prevent spoilage and slow down oxidation, preserving the nutritional value of produce. He addresses common practices like blanching and the nutritional impact of frozen versus fresh produce, offering practical advice for maximizing nutrient retention during cooking. Quotes to ponder: "Freezing fruits and vegetables doesn't just preserve them; it locks in their nutritional bounty, ensuring that vitamin C and many antioxidants remain intact. This process is a testament to the wonders of modern food preservation, marrying convenience with health." "Blanching vegetables before freezing might seem like an extra step, but it's a crucial dance with heat to ensure they retain their nutritional profile and freshness." "The true art of preserving the nutritional integrity of frozen produce lies not just in the freezing, but in the careful reheating. Gentle methods like steaming or microwaving with a splash of water can safeguard the vitamins and minerals we rely on." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2516: Dr. Neal delves into the longstanding investigation into whether freezing fruits and vegetables compromises their nutritional integrity, sharing insightful research findings. Freezing, he explains, is a method to prevent spoilage and slow down oxidation, preserving the nutritional value of produce. He addresses common practices like blanching and the nutritional impact of frozen versus fresh produce, offering practical advice for maximizing nutrient retention during cooking. Quotes to ponder: "Freezing fruits and vegetables doesn't just preserve them; it locks in their nutritional bounty, ensuring that vitamin C and many antioxidants remain intact. This process is a testament to the wonders of modern food preservation, marrying convenience with health." "Blanching vegetables before freezing might seem like an extra step, but it's a crucial dance with heat to ensure they retain their nutritional profile and freshness." "The true art of preserving the nutritional integrity of frozen produce lies not just in the freezing, but in the careful reheating. Gentle methods like steaming or microwaving with a splash of water can safeguard the vitamins and minerals we rely on." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2515: Discover the fascinating world of blueberries through Beth Rush's insights on EllyMcGuinness.com. This article demystifies the term "superfood," tracing its origins and examining whether blueberries truly deserve this title. With a focus on their nutritional value, health benefits, and practical tips for incorporating them into your diet, Beth provides a compelling case for making blueberries a staple in your wellness journey. Read along with the original article(s) here: https://ellymcguinness.com/blog/are-blueberries-superfood/ Quotes to ponder: "The term 'superfood' is meant to highlight the most nutritious options on the market, providing much of what you need to survive." "Blueberries deliver rich sources of antioxidants, like polyphenol flavonoids, phytochemicals, vitamins, minerals, fiber, and mono- and polyunsaturated fats." "Anthocyanin – an antioxidant flavonoid – is the first superfood ingredient in blueberries. It's the pigment that gives blueberries their delightful color when ripe." Episode references: Largest USDA study of food antioxidants reveals best sources: https://www.eurekalert.org/news-releases/516674 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2515: Discover the fascinating world of blueberries through Beth Rush's insights on EllyMcGuinness.com. This article demystifies the term "superfood," tracing its origins and examining whether blueberries truly deserve this title. With a focus on their nutritional value, health benefits, and practical tips for incorporating them into your diet, Beth provides a compelling case for making blueberries a staple in your wellness journey. Read along with the original article(s) here: https://ellymcguinness.com/blog/are-blueberries-superfood/ Quotes to ponder: "The term 'superfood' is meant to highlight the most nutritious options on the market, providing much of what you need to survive." "Blueberries deliver rich sources of antioxidants, like polyphenol flavonoids, phytochemicals, vitamins, minerals, fiber, and mono- and polyunsaturated fats." "Anthocyanin – an antioxidant flavonoid – is the first superfood ingredient in blueberries. It's the pigment that gives blueberries their delightful color when ripe." Episode references: Largest USDA study of food antioxidants reveals best sources: https://www.eurekalert.org/news-releases/516674 Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into the heart of Nigeria's economic woes. Hosts Okey Ndibe and Emeka Onyeagwa as they dissect the critical state of affairs in "Suffering, But Not Smiling Anymore." This episode uncovers the grim reality of living through Nigeria's economic crisis, from skyrocketing prices and the Naira's devaluation to the challenges facing the middle class and the unreliability of power supply. The discussion also ventures into the realm of cryptocurrency, examining the government's stance, the impact of regulatory fines on Binance, and the broader implications for Nigeria's economy and the value of the Naira. With insight into the scarcity of foreign currency, rising living costs, and the psychological impact on Nigerian society's aspirations for luxury and prestige, this episode is a critical examination of the need for effective leadership and a call to action for sustainable economic reform. -------------- Chapters: 00:00 - Introduction 00:59 - Dire Economic Situation in Nigeria 04:11 - Global Economic Crisis 06:33 - Economic Challenges in Nigeria 09:26 - Government's Lack of Solutions 10:24 - Devaluation of the Naira 11:51 - Impact on Daily Meals 13:35 - Financial Struggles of Middle Class 16:03 - Rising Prices of Goods 19:24 - Minimum Wage and Inflation 20:20 - Fitful Power Supply 21:49 - Government's Blame on Cryptocurrency 27:51 - Misunderstanding of Cryptocurrency 34:48 - Regulatory Fines and Binance's Operations 36:02 - Regulators in the US and New York 37:02 - Cryptocurrency Functionality and Coin Offerings 38:00 - Crypto as a Solution and Traditional Banking 39:00 - Government Control and Threats to Traditional Systems 40:22 - Government Actions Against Binance 41:04 - Crypto as Securities and Legal Authority 42:28 - Dark Web and Crypto Reputation 43:20 - Bitcoin and Deflationary Cryptos 46:04 - Crypto as Stock or Security 47:11 - Binance and Crypto in Nigeria 48:28 - Binance Allegations and Crypto Exchange 50:49 - Crypto Exchange and Peer-to-Peer Trading 53:16 - Value Determination and Market Sets 55:12 - Naira Value and Binance's Influence 56:14 - Printing Money and Inflation 57:31 - The Scarcity of Foreign Currency 58:28 - Impact on Nigerians Living Abroad 59:25 - Loss of Value of Naira 01:00:22 - Comparison of Prices in Nigeria and America 01:01:59 - Nutritional Value of Nigerian Meals 01:04:08 - The Cost of Burial vs. Feeding a Family 01:05:03 - Surviving on Low Incomes 01:06:34 - Living as Beggars 01:07:20 - Managing on Low Incomes 01:09:01 - The Role of Leadership 01:10:25 - The Value of Currency 01:11:19 - Buhari Administration's Financial Policies 01:13:22 - The Importance of Supply and Demand 01:15:07 - Nigeria's Geographical Challenges 01:16:33 - Questionable Legitimacy of Leaders 01:17:39 - The Flawed Election Process 01:19:15 - Improving the Nigerian Economy 01:21:26 - The Nigerian Psyche 01:22:25 - Desire for Luxury and Prestige 01:23:00 - Closing Remarks Stay Connected: Follow "The Offside Musings Podcast" on Substack for insightful articles accompanying our episodes: offsidemusings.substack.com Listen to all episodes of "The Offside Musings Podcast" on your favorite podcast platforms. Social Media: YouTube: The Offside Musings Podcast Facebook: TheoffsideMusingsPodcast Instagram: @the_offside_musings Twitter: @MusingsOffside TikTok: @Theoffsidemusingspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-offside-musings/support

**AUDIO FIXED**Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy. And yet, I breastfed 2 kids (of different ages) for 3.5 years, and I hear from listeners all the time who are either doing it or considering it. But, just like most things "extended breastfeeding" there aren't many places to find support when you start out on your tandem nursing journey. In this final part of the Tandem Feeding series I give you all the things I wish I would have known as a first time tandem feeding mom, I cover: The most commonly asked tandemfeeding questionsPreparing to tandem feedNavigating the early days of tandem nursing (including positions & sleep) Common challengesSome benefits of tandem nursing. Resources & Links from the episode:Sleep:Tiffany's Safe Bedsharing GuideUniversity of Notre Dame Mother Baby Sleep Labratory FAQLa Leche League International Safe 7 SleepingBaby Wearing:Tula Toddler Carriers (not an affiliate - just an example of something available)Ring Sling with a newborn videoBreastfeeding in a ringslingWoven wrap tandem carry  with a woven wrapBack carry newborn (ONLY ATTEMPT IF YOU ARE EXPERIENCED)Studies referenced in the episode:Sinkiewicz-Darol E, Bernatowicz-Łojko U, Łubiech K, Adamczyk I, Twarużek M, Baranowska B, Skowron K, Spatz DL. Tandem Breastfeeding: A Descriptive Analysis of the Nutritional Value of Milk When Feeding a Younger and Older Child. Nutrients. 2021 Jan 19;13(1):277. doi: 10.3390/nu13010277. PMID: 33478010; PMCID: PMC7835967.Yate ZM. A Qualitative Study on Negative Emotions Triggered by Breastfeeding; Describing the Phenomenon of Breastfeeding/Nursing Aversion and Agitation in Breastfeeding Mothers. Iran J Nurs Midwifery Res. 2017 Nov-Dec;22(6):449-454. doi: 10.4103/ijnmr.IJNMR_235_16. PMID: 29184583; PMCID: PMC5684792.Supportive resources for navigating judgment while tandem feeding:Podcast episode on Navigating JudgmentAdventures in Tandem Nursing by Hilary Flowers, PhDKellyMom.com Tandem feedingWant to learn more from me? Watch my free, instant access workshop: Designing Your Pathway to Toddler Breastfeeding Mastery Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guideLove this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it.

Chef AJ demonstrates the ease and versatility of preparing a delicious Artichoke Polenta Pizza Bake, emphasizing the benefits of using homemade marinara sauce and roasted garlic basil pesto. She showcases techniques for roasting garlic efficiently and highlights the significance of maximizing vegetable intake in our meals. The session delves into the innovative use of cauliflower to achieve a creamy texture in recipes and offers tips on selecting suitable toppings. Chef AJ's approach stresses simplicity, health benefits, and the joys of creating tasty, vegetable-rich dishes. #HealthyEating #VegetableFirst #SimplifiedCooking

Today, I am blessed to have here with me Dr. Anthony Youn. He is considered one of the nation's best-known experts in looking younger with or without surgery. His motto is “True Beauty Is Holistic™,” and he believes all people can achieve their true beauty using a combination of holistic factors, which do not necessarily involve surgery. For the past dozen years he has shared his tips for holistic plastic surgery on such television programs as The Rachael Ray Show, The Doctors, The Doctor Oz Show, Fox and Friends, and many others. In this episode, Dr. Youn dives into the intricacies of aging, unveiling the profound impact of internal factors on our external appearance. From the critical role of autophagy in cellular renewal to navigating sun protection, skin cancer, and nutritional decline, Dr. Youn is a wealth of insights. He sheds light on the saboteur that is sugar, speaking about its role in premature aging and skin deformities. The rise of red light therapy in alternative medicine takes center stage, challenging traditional medicine's hesitation. Please tune in for this enlightening voyage to unlock the fountain of youth within ourselves. Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [08:20] Unlocking the Fountain of Youth: Insights on Internal Aging, Autophagy, and the Gut-Skin Axis -       Dr. Youn suggests that aging isn't just about external appearances but also involves internal factors. This includes medical aspects such as plaque in arteries and cellular perspectives, like the functioning of mitochondria. Internal aging may manifest through issues like cellular waste buildup. -       The concept of autophagy highlights the importance of cleaning out cellular waste products. Dr. Youn suggests that practices like fasting can contribute to this process and support cellular health. -       Holistic health experts emphasize the connection between gut health and skin appearance. -       According to Dr. Youn, healing the gut is considered a key factor in achieving beautiful and youthful skin. This perspective aligns with the emerging understanding of the gut-skin axis. [13:00] Navigating Sun Protection, Skin Cancer, and Environmental Safeguards -       The conversation emphasizes the significance of sun protection in preventing skin damage and, more critically, skin cancer. The narrative underscores the potential severity of skin cancer, especially on the face, and the importance of avoiding it. -       Dr. Youn discusses the distinction between mineral sunblocks (sitting on the skin's surface) and chemical sunscreens (absorbed into the body). Mineral sunblocks containing zinc oxide or titanium dioxide are highlighted for their surface barrier effect. However, the challenge is that they can be visible, especially on darker skin tones. -       Chemical sunscreens, particularly oxybenzone and octinoxate, are noted as potential hormone disruptors and harmful to coral reefs. This raises environmental and health concerns, restricting their use in certain locations like Hawaii or the Caribbean. -       For children, Dr. Youn suggests using physical sunblocks (zinc oxide or titanium dioxide) due to their effectiveness and the children's likely indifference to the visible residue. [19:45] Nourishment in Decline: Unraveling the Erosion of Nutritional Value in Our Food Supply -       A study spanning from 1950 to 1999 examined the nutritional content of fruits and vegetables released to the public. The findings revealed a consistent decline in the nutritional status of these commonly used produce items each year. Notably, protein, iron, and vitamin C were among the nutrients that showed a decline. -       The study highlighted a concerning trend of decreasing nutritional value in fruits and vegetables year by year. This decline raises questions about the quality of the produce available for consumption, with potential implications for overall health. -       Holistic health experts often attribute the decline in nutritional content to changes in soil quality and modern farming practices. The observation is that the soil may not be as nutrient-rich as it once was, leading to less nutritious produce. -       Nutrient depletion extends beyond natural produce to ultra-processed foods. Many individuals consume these less nutritious options, compounding the challenge of obtaining essential nutrients from the modern food supply. [29:30] Sweet Saboteur: Sugar's Role in Premature Aging and Skin Deformities -       Sugar is identified as a significant contributor to premature aging in the body. -       Sugar can bond to proteins in the body, particularly collagen and elastin. Collagen, which constitutes a significant portion of the skin, provides strength and tightness. Sugar bonding to collagen can cause deformities, likened to the logs of a log cabin, preventing the skin from maintaining its youthful tightness. -       Chronic spikes in sugar lead to chronic spikes in insulin. Over time, cells may become less responsive to insulin, resulting in elevated blood sugar levels and potential development of conditions like type 2 diabetes. -       Chronic insulin spikes contribute to chronic inflammation, impacting skin health by leading to issues like breakouts and inflammation. [37:50] Red Light Therapy's Rise in Alternative Medicine vs. Traditional Medicine's Hesitation -       Red light therapy is gaining popularity in alternative medicine circles, but there appears to be a disconnect with traditional physicians, including plastic surgeons and dermatologists. -       Despite its growing popularity, discussions on red light therapy are notably absent from annual meetings and professional conversations in traditional medical fields. -       There is a substantial body of scientific literature supporting the anti-aging benefits of red light therapy for the skin. -       The therapy is believed to contribute to improvements in fine lines, wrinkles, dark spots, skin hydration, and elasticity. However, the exact mechanism of how red light therapy works, possibly involving mitochondrial support, is not fully understood. [46:15] The Crucial Role of Autophagy in Aging and Strategies for Renewal -       Autophagy, a cellular recycling process, plays a crucial role in the aging process. As cells accumulate intracellular waste over time, the lack of efficient autophagy can lead to the buildup of cellular waste products, slowing down cell processes and contributing to premature aging. -       It's established that autophagy decreases with age, contributing to the accumulation of cellular waste. Dr. Youn emphasizes the importance of promoting autophagy to help cleanse cells from the inside out and address aging at the cellular level. -       Fasting is recommended as a strategy to promote autophagy. Dr. Youn suggests fasting for at least 12 hours, with a 16-hour fast being ideal. This fasting period helps initiate autophagy, allowing cells to use accumulated waste as energy and rejuvenate. -       Dr. Youn introduces the concept of an "autophagy diet" designed to continue the autophagy process even after breaking a fast. The diet involves high-fat, low-protein foods rich in omega-3 fatty acids (cold-water fish, nuts, seeds) and polyphenol-rich foods (dark-colored fruits and vegetables). This approach aims to supercharge autophagy without requiring extended fasting periods. AND MUCH MORE! Resources from this episode: ●      Dr. Youn's Website: https://www.dryoun.com/ Get Youn Beauty & Skincare products here: https://amzn.to/3txwf1q ●      Autojuvenation: https://preorder.autojuvenation.com/younger-for-life-1 ●      The Holistic Plastic Surgery Show: https://www.dryoun.com/podcast/ ●      Follow Dr. Youn ●      Facebook: https://www.facebook.com/dryoun ●      X: https://twitter.com/TonyYounMD ●      YouTube: https://www.youtube.com/user/tonyyounmd ●      Instagram: https://www.instagram.com/tonyyounmd/ Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Discuss different cooking methods and how they can impact the nutritional value of your food.Support the show

In this eye-opening episode, we explore the shocking truth behind grocery store fresh produce and its impact on our health and the environment. You may think you're making healthy choices by filling your basket with vibrant, fresh vegetables, but did you know that their nutrient value starts to decline seconds after harvest? With pollution from transportation and chemical treatments to maintain freshness, it's time to reconsider where we source our fruits and vegetables.   In this episode, we'll discuss the importance of supporting local food sources and making better choices for our health and the environment. From the alarming decline in nutritional value of grocery store produce to the chemicalization of food production, this episode will leave you questioning what's really on your plate. Let's make small changes with a big impact on our health and the world around us.     What we discuss:    (0:00:03) - The Pitfalls of Grocery Store Produce (0:04:55) - The Importance of Local Food (0:06:58) - The history of grocery stores (0:13:38) - The use of Pesticides  (0:18:15) - Promoting Healthy Choices     Find more from Darin:    Order the Fatal Conveniences book: darinolien.com/fatal-conveniences-book Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/     Thank you to our sponsor:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.     Reliable Sources:    https://tnmuseum.org/junior-curators/posts/the-story-of-piggly-wiggly-the-first-supermarket?locale=en_us#:~:text=Then%2C%20on%20September%2011%2C%201916,would%20pick%20their%20own%20items. https://interestingengineering.com/innovation/the-evolution-of-the-supermarket-from-dry-goods-stores-to-amazon-go https://www.interestingfacts.com/produce-aisle-facts/YVJETg55YwAH_Lrt https://archive.thinkprogress.org/local-versus-non-local-food-is-the-kind-of-food-you-eat-more-important-than-where-it-comes-from-9ae0800b4598/ https://www.rd.com/list/things-you-never-knew-about-grocery-store-produce/ https://www.cnbc.com/2022/07/24/farmers-markets-vs-supermarkets-cost-differences-health-benefits.html https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be#:~:text=Scientists%20say%20that%20the%20root%20of%20the%20problem,which%20reduces%20absorption%20of%20nutrients%20from%20the%20soil. https://www.forbes.com/sites/nadiaarumugam/2012/01/06/what-happens-to-old-and-expired-supermarket-foods/?sh=105451ca3616 Maximizing the Nutritional Value of Fruits and Vegetables (ucdavis.edu) Why Nutrients Are Lost in Cut Fruits and Vegetables (verywellfit.com)

In this episode of Get The Bug, I chat with Dennis Oonincx, a researcher for the Animal Nutrition Group at the Department of Animal Science of Wageningen University, one of the best universities worldwide in the field of Life Sciences.We delve into the topic of sustainability and explore the potential of insects as a sustainable food and feed source. Dennis talks about the inputs and outputs of insect farming, their nutritional composition and benefits, and their role in reducing greenhouse gas emissions.Join me for this insightful conversation on the potential of insects to make the world a better place, and the lessons we can learn from nature to build a more sustainable future for generations to come.Check out www.gtbpodcast.com for more details. Hosted on Acast. See acast.com/privacy for more information.

Huberman Lab Key Takeaways The human sense of smell is innately extremely sensitive and can be trained to be even more sensitive, especially in the absence of other senses (like vision or hearing)Every time you meet someone you are taking chemicals from that person and applying it to your own body to process information about that person – this may explain why some people become “fast friends” or click right awayIf you lose your sense of smell for 1-1.5 years, it's unlikely you'll ever get it back; it's a ‘use it or lose it' systemLoss of smell is an early indicator of neurological degeneration and diseaseWe're constantly shifting our nasal cycle AKA which nostril we use most through a mechanism driven by the sympathetic/parasympathetic nervous systemInformation processing & cognition is linked to our olfactory systemWe are always sensing our own odor clouds to change our cognition and behavior – whether you realize it or notIn our most basic behaviors, we follow our nose not our eyes: if a food is visually appealing but smells bad, we are less likely to eat it; we'll be more attracted to a romantic partner who smells pleasant regardless of looks versus a potential partner who looks nice but smells badThe future of digitized olfaction may be used in medical diagnoses (but nowhere in the near future)Read the full notes @ podcastnotes.orgIn this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Sobel explains his lab's research on the biological mechanisms of smell (“olfaction”) and how sensing odorants and chemicals in our environment impacts human behavior, cognition, social connections, and hormones. He explains how smell is a crucial component of “social sensing” and how we use olfaction when meeting new people to determine things about their physiology and psychology, and he explains how this impacts friendships and romantic partners. He explains how smell influences emotions, hormone levels, memories and the relationship between breathing and autonomic homeostasis. He describes how smell-based screening tests can aid disease diagnosis and explains his lab's work on digitization of smell — which may soon allow online communication to include “sending of odors” via the internet. Dr. Sobel's work illustrates how sensitive human olfaction is and how it drives much of our biology and behavior. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com/huberman Thesis: https://takethesis.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Noam Sobel (00:03:46) Sponsors: ROKA, Thesis, Helix Sleep (00:06:46) Olfaction Circuits (Smell) (00:14:49) Loss & Regeneration of Smell, Illness (00:21:39) Brain Processing of Smell (00:24:40) Smell & Memories (00:27:52) Sponsor: AG1 (Athletic Greens) (00:29:07) Humans & Odor Tracking (00:39:25) The Alternating Nasal Cycle & Autonomic Nervous System (00:48:18) Cognitive Processing & Breathing (00:54:47) Neurodegenerative Diseases & Olfaction (01:00:12) Congenital Anosmia (01:05:01) Sponsor: InsideTracker (01:06:19) Handshaking, Sharing Chemicals & Social Sensing (01:15:07) Smelling Ourselves & Smelling Others (01:22:02) Odors & Romantic Attraction (01:24:58) Vomeronasal Organ, “Bruce Effect” & Miscarriage (01:40:20) Social Chemo-Signals, Fear (01:50:26) Chemo-Signaling, Aggression & Offspring (02:03:57) Menstrual Cycle Synchronization (02:12:11) Sweat, Tears, Emotions & Testosterone (02:27:46) Science Politics (02:37:54) Food Odors & Nutritional Value (02:45:34) Human Perception & Odorant Similarity (02:52:12) Digitizing Smell, COVID-19 & Smell (03:05:50) Medical Diagnostic Future & Olfaction Digitization (03:10:55) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Sobel explains his lab's research on the biological mechanisms of smell (“olfaction”) and how sensing odorants and chemicals in our environment impacts human behavior, cognition, social connections, and hormones. He explains how smell is a crucial component of “social sensing” and how we use olfaction when meeting new people to determine things about their physiology and psychology, and he explains how this impacts friendships and romantic partners. He explains how smell influences emotions, hormone levels, memories and the relationship between breathing and autonomic homeostasis. He describes how smell-based screening tests can aid disease diagnosis and explains his lab's work on digitization of smell — which may soon allow online communication to include “sending of odors” via the internet. Dr. Sobel's work illustrates how sensitive human olfaction is and how it drives much of our biology and behavior. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com/huberman Thesis: https://takethesis.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Noam Sobel (00:03:46) Sponsors: ROKA, Thesis, Helix Sleep (00:06:46) Olfaction Circuits (Smell) (00:14:49) Loss & Regeneration of Smell, Illness (00:21:39) Brain Processing of Smell (00:24:40) Smell & Memories (00:27:52) Sponsor: AG1 (Athletic Greens) (00:29:07) Humans & Odor Tracking (00:39:25) The Alternating Nasal Cycle & Autonomic Nervous System (00:48:18) Cognitive Processing & Breathing (00:54:47) Neurodegenerative Diseases & Olfaction (01:00:12) Congenital Anosmia (01:05:01) Sponsor: InsideTracker (01:06:19) Handshaking, Sharing Chemicals & Social Sensing (01:15:07) Smelling Ourselves & Smelling Others (01:22:02) Odors & Romantic Attraction (01:24:58) Vomeronasal Organ, “Bruce Effect” & Miscarriage (01:40:20) Social Chemo-Signals, Fear (01:50:26) Chemo-Signaling, Aggression & Offspring (02:03:57) Menstrual Cycle Synchronization (02:12:11) Sweat, Tears, Emotions & Testosterone (02:27:46) Science Politics (02:37:54) Food Odors & Nutritional Value (02:45:34) Human Perception & Odorant Similarity (02:52:12) Digitizing Smell, COVID-19 & Smell (03:05:50) Medical Diagnostic Future & Olfaction Digitization (03:10:55) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Have you ever considered the true value of your corn silage, beyond its digestibility metrics? On this episode of The Dairy Dive, we welcome Steve Massie, of Renaissance Nutrition, back to the show. Steve does a fantastic job of teaching us unique ways to look at the nutritional value of corn silage on the dairy farm, bringing out some fantastic points that you may not have considered before. 

Did you know that poor diet is the leading cause of disease worldwide? Diets low in fruits and vegetables contribute significantly to some of the world's most widespread and debilitating nutrient-related disorders. Which is why many of us garden. We want to include those fruits and vegetables in our diet. And, if we have limited space, we need to be particular about what we're planting. When I help people plan their gardens, I'm always reminding them to go back and review their “why”. If your goal for your garden is to reduce your family's food budget, like mine was in the beginning, then maybe the things you should prioritize planting are the things your family eats the most or the things that cost you the most in the grocery or at the market. But, if we're gardening to increase the overall nutrition our family consumes, does that mean we should be focused on planting something other than our most purchased items? And, if it's all about saving dollars, can we grow things that make us feel fuller longer because they're more nutritious? Which fruits and vegetables degrade the most from the time they leave the farm to when they hit our plate? Which fruits and vegetables the most nutrient-dense overall? On today's episode I'll give you the rundown on some studies that have been done about which vegetables decline in nutrition the fastest, which ones are the most nutrient-dense overall, and what we need to do in our own gardens post-harvest to preserve those nutrients that we've worked so hard to grow. Let's dig in! Say Thank You! Just Grow Something Gardening Friends Facebook Group Check out how you can become a patron on Patreon Follow me on Instagram JustGrowSomethingPodcast.com Merchandise | Just Grow Something Positively Farming Media Podcast Playlist on Spotify Get a Free Bloom Juice from Elm Dirt: Use Code JustGrow RESOURCES Ep. 52 - Cabbage Low Energy Density Foods and Recipes: Will They Help You Feel Full with Fewer Calories? | Optimising Nutrition Optimising foods for satiety - ScienceDirect Maximizing the Nutritional Value of Fruits and Vegetables (ucdavis.edu) Nutritional comparison of fresh, frozen and canned fruits and vegetables. Part 1. Vitamins C and B and phenolic compounds (ahealthylife.nl) Vegetables_122107_S (fda.gov) Fruits_122107_S (fda.gov) Postharvest Handling | USU Harvesting and storing home garden vegetables | UMN Extension --- Send in a voice message: https://anchor.fm/justgrowsomething/message

My guest expounds on the history, the influence on Hollywood, not to mention the health benefits of this little superfruit. And how it came to be grown in the Coachella Valley producing 90% in this country, making it a perfect grab an on-the-go snack.Dates have been a staple food in the Middle East for thousands of years, cultivated in Mesopotamia and Egypt as early at 4000 BCE. While there are some 600 varieties of dates throughout the world, only a few are grown in the Greater Palm Springs area.This region in California, also known by many as the Californian Sahara, has the ideal climate for growing the highest quality dates in the world.Looking for something fun and interesting to do in the Coachella Valley? The museum grounds are packed with historic buildings and exciting exhibits!With annual events including the festive Día de Los Muertos celebration, as well as a wide variety of performers, guest artists and entertainers passing through our doors every month, you are guaranteed to discover something that nurtures your spirit and delights your imagination. https://www.cvhm.org/http://www.yourlotandparcel.org

Mind Pump Fit Tip: A poor gut means poor health. (1:52) Max is so moody. (14:17) Sometimes kids just need to express their feelings and let them out. (18:28) Kids inherited traits. (21:24) The outlandish new medical recommendations for obese children. (26:46) Introducing Mind Pump's newest partner Hiya. (32:47) The man with three legs. (35:35) A dirty way to sell supplements. (38:42) David Goggins is a SAVAGE! (42:45) The fascinating Bajau people. (47:12) Nike's brilliant move. (53:32) Shout out to @biglittlefeelings. (59:15) #Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15) #Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59) #Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41) #Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Visit Hiya for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Consider drugs and surgery early for obesity in kids, new guidelines say: "Waiting doesn't work" Frank Lentini, the curious story of the man with three legs Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David The Bajau People: “Sea Nomads” Of The Far East Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Nike Refurbished. Nike.com Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram All That's Interesting (@all_thats_interesting) Instagram David Goggins (@davidgoggins) Instagram Chris Williamson (@chriswillx) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Toddler Experts (@biglittlefeelings) Instagram