Podcasts about easy steps

The holidays are coming—and with them, travel, big meals, and plenty of temptation to fall off track. But what if this year, you didn't just survive the season—you thrived? In this episode of Real People Real Talk, we're talking about how to honor God with your body (1 Corinthians 6:19–20) and steward your health as an act of worship.From nourishing your body well to moving it with purpose and finding true rest (Matthew 11:28–30), this conversation will challenge and inspire you to finish the year strong—spiritually and physically. Press play and discover how fitness can be more than a goal—it can be worship.Related Episodes"Quick and Easy Steps to a Healthier Lifestyle"  https://www.buzzsprout.com/1113380/episodes/13772383Faith and Fitness https://www.buzzsprout.com/1113380/11316005Faith and Fitness pt 2 https://www.buzzsprout.com/1113380/11398244Support the show

Austin shares how you can beat pre-interview anxiety in 3 easy steps so you can crush your next job interview!Time Stamped Show Notes:[0:30] - Pre-interview anxiety is real![1:39] - Everyone gets nervous[4:08] - Revise, refine, & rehearse[5:57] - Convert your anxiety into excitement[8:11] - Calm your mind before your interviewWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Support The Becket Cook Show on Patreon! NOTE: When you sign up for Patreon, PLEASE do it through a web browser (Safari, Chrome, etc.) and NOT an app on your iPhone. The Apple app charges 30% !!! If you just click on the link above, it should be fine. In this powerful episode Becket Cook talks to Jason Mellard, a man whose journey from childhood trauma and same-sex attraction to healing, faith, and family will leave you deeply moved. Jason reveals how years of confusion and pain—rooted in sexual abuse and a fractured relationship with his father—ultimately inspired him to create his transformative “Four S Framework”: Separation, Sensation, Sin, and Story. This life-changing approach helps men better understand the roots of same-sex attraction and find restoration through truth, identity, and God’s grace. As Jason recounts his father’s tragic struggle, his own path through recovery, and how he ultimately found freedom, purpose, and love through Christ, viewers are offered an authentic look at redemption in action. Today, Jason is a husband, father of three, and a coach helping men overcome shame, reconnect with God, and live lives full of purpose and possibility. His story is both heartbreaking and deeply hopeful—a testament to how God can transform even the most broken past into a radiant future. Jason's Website: https://ownyouridentitynow.com The Becket Cook Show Ep. 218 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Opening Bible verse: 1 Corinthians 3:10-11 Your basement is some valuable real estate in your home. Is it a dumping ground or is it usable, active space adding value to your home and life? On today's podcast episode I walk you through 6 easy steps to organize your unfinished basement.  1. Mark off and clear pathways to mechanical areas and egress window(s). You can use painters tape to clearly define the walkways.  2. Ask yourself: What do I want to keep down in the basement? Make a list of broad categories.  3. Assign areas to each category. 4. Do a quick sort of items. Is there obvious trash or donate items? If you are keeping an item, quickly place it in the area in which it will live. 5. Once everything has been placed in its' permanent area, keep only the items you use at least once per year. 6. How will you store the items in this area? Begin organizing on shelves, in bins, etc. You can keep anything you want, it just has to fit comfortably on the shelf or home that you've assigned it. ***If you live in the Lehigh Valley of Pennsylvania and would like help decluttering your home, I offer in-person decluttering. This is a 5 hour appointment and I donate all items to local thrift stores. Cost $300. Please email me at: tightshipmama@gmail.com   For hourly coaching via Zoom (decluttering, budgeting, meal planning), you can see my calendar and book a session here: Virtual Coaching Schedule   Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Weekly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here: YouTube   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com        

Send us a textChange your life in three easy steps by the end of the year (or not)!! (11/5/25)This is podcast Season #4, episode #126Get Help Dad Podcast with Bad jokes and tips and tricks to make your life  alittle bit better.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podYoutube: Get Help Dad PodcastFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

In this episode, I'm diving into what it really looks like to run and grow your business as an introvert — and how to build success your way, without burning out or pretending to be someone you're not. A few items in today's episode include: How to structure your business around your energy as an introvert Ways to serve clients without always being on video or live calls Creative delivery ideas for courses and coaching programs How to utilize social media without showing up 24/7 Real stories on stepping out of your comfort zone (without overwhelm!) Why there's no one right way to build a successful business Permission to break the rules and create your version of success  And so much more!    Times to check out: (8:40) Run business as an introvert (11:15) Moving clients in a way that aligns with you (16:20) Structures to serve you and your clients. (25:20) Running business behind the scene    FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Dave reflects on 80 episodes of Direct Edition and shares the lessons, tools and methods that he's picked up along the way. He looks ahead to Japan, reveals the season finale guest and the season 5 premiere guest and shares a healthy dose of gratitude.Support the podcast, join the Patreon :https://www.patreon.com/davengersdirecteditionwww.directeditionpodcast.com

Austin shares 3 steps you can use to easily find contacts and referrals at your dream companies!Time Stamped Show Notes:[0:30] - Focus your efforts on the ‘right' people[1:12] - Get clear on who you're looking for[3:46] - How to actually find the person you're looking for[5:01] - Make an educated guessWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Thanksgiving will be here before we know it! Enjoy these easy steps towards a more grateful life. For more on gratitude, buy my book, Gratitude Culture.

Send us a textIn this heartfelt episode of Call Me CEO, Camille Walker shares 10 easy steps to help mom entrepreneurs find peace and balance during the holidays. Learn how to simplify your schedule, set boundaries, automate tasks, and reclaim the joy of the season — without letting stress steal your sparkle.Key Takeaways:Set Your Holiday Intention: Choose how you want the season to feel.Audit Your Calendar: Keep only what aligns with your priorities.Communicate Boundaries Early: Let your team, clients, and family know your limits.Automate and Delegate: Use systems to save time and reduce chaos.Create a Holiday Light List: Focus on meaningful, joy-filled traditions.Simplify Gift-Giving: Choose thoughtful, simple, and memorable gifts.Schedule Recharge Time: Take mindful moments for yourself.Keep Business Goals Realistic: Maintain instead of overextending.Ask for and Receive Help: It's okay — even powerful — to accept support.Practice Gratitude and Presence: Anchor your days in thankfulness and peace.Mentioned in This Episode: Click here to join the waitlist now  Join the Mom in Mind Virtual Summit for FREE 5-Minute Meditations for Kids Podcast→ Listen on SpotifySimply Piano & Simply Series→ Available in the App Store & Google PlayDuolingo Language App→ duolingo.comTime for Us Parent-Child Journal→ Available on Amazon –  Volume 2 Link Volume 1: Time For UsScreen Freeze Program→ Get the Reset – LinkTake the Free Ultimate Time Audit → https://camillewalker.myflodesk.com/i6jwnvbhcuJoin The CEO Mindset™ — Systems & Flow for the Modern Mompreneur → camillewalker.co[Free Holiday Stress-Free Planner for Mom Entrepreneurs (link)]Call Me CEO Podcast Instagram – @CallMeCEOPodcastCamille Walker Coaching – @CamilleWalker.co

In this episode, I'm walking you through how to plan and set up your own Black Friday sale — from what to sell, to the assets you'll need, to how to actually prep ahead so you can enjoy the holidays and make sales! A few items in today's episode include: When to start planning your Black Friday or holiday sale What to sell (hint: you don't need to create something brand new!) How to build brand awareness before doors open Timeline tips for your sale so it doesn't feel rushed Must-have business assets for a profitable Black Friday How I repurpose my Black Friday materials year after year Behind-the-scenes details on my Black Friday Sale Workshop  Times to check out: (7:04) Planning Black Friday Sale  (9:33) What to sell (11:12) Brand awareness (17:30) Business assets    FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Revive Your Love Life | Boost Libido, Intimacy & Sexual Wellness with Dr. Diane Mueller Struggling with low libido, intimacy issues, or sexual dissatisfaction? You're not alone — and there's hope. In this episode, Dr. Foojan Zeine sits down with Dr. Diane Mueller, ND, DAOM, a leading sexual wellness expert, naturopathic doctor, and author, to reveal practical strategies to reignite desire, reconnect with pleasure, and strengthen your relationships. Dr. Diane shares her personal journey of overcoming sexual health challenges, including vulvar pain, and how she turned it into a holistic, science-backed approach to sexual wellness. Learn how to break taboos, understand your libido, and navigate the complexities of desire — for yourself and your partner.

3 Easy Steps for Men to Lose 10lbs in 30 Days (No Dieting Needed)

In this episode, I'm breaking down exactly how I've built a multiple six-figure business by selling in the DM's (without sales calls for years!) and how you can do the same. A few items in today's episode include: Why I shifted away from sales calls to DM sales How I've sold everything from courses to $20k packages in the DM's Tips for making DM sales simple and natural What not to do when selling in the DM's How to transition from conversation to sales with ease Ways to pre-qualify leads right inside the DM's How to create multiple “permission slips” for your audience to buy    Times to check out: (9:30) Moving completely away from sales calls (14:36) Having the flexibility to sell from phone (17:01) Always have a Call to Action  (21:51) What it should NOT look like    FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Devin Gage shares actionable insights on delivering great customer service and experience in gyms. Learn about the core tenets and best practices for creating a thriving membership community. Perfect for gym owners seeking to boost customer retention and foster customer success through effective customer service training.

#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body's Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It's not just structural—it's informational. This means fascia health directly influences energy flow, posture, focus, and even stress resilience. Fascia Stores Stress and Emotional Trauma Research shows that unprocessed stress and trauma are literally held in the fascia—creating rigidity, pain, and decreased adaptability. This is why when we're under chronic stress we develop tension patterns, stiffness, and “burnout posture.” By addressing fascia, you're not just stretching — you're helping to unwind years of stored stress that keeps you feeling reactive, fatigued, or foggy. Research shows about 40% of chronic musculoskeletal pain may be linked to fascial dysfunction (not just muscle/joint problems). A 2018 review found chronic inflammation is a key driver of fascia remodeling and densification, directly tying lifestyle factors (diet, stress, toxins) to connective tissue health. Fascial adhesions can reduce muscle strength by up to 30% in the affected area. If you've ever stretched, massaged, or foam-rolled and still felt stiff, sore, or tense — it's time to tune in. In this follow-up to our fascia nutrition deep dive, this episode explores how your daily habits, stress levels, and even emotions are shaping the health of your fascia — and why that matters for everything from pain and inflammation to your energy and mood. You'll learn how stress and emotional tension literally change your fascia's structure, how movement can rehydrate and reset your tissue, and how your nervous system and your fascia are having an ongoing conversation throughout the day. From morning mobility rituals to breathwork, nervous system regulation, and the truth about “good posture,” I break down the lifestyle side of fascia health — so you can finally stop feeling achy, tired, and inflamed.

Why is it that talking about desire and intimacy with your partner can feel more intimidating than any other conversation in a relationship, even when you've shared years—or decades—together? So many couples silently struggle with mismatched libido, lost spark, or simply the discomfort of broaching sensitive topics about sex and pleasure. When left unspoken, these issues have the power to erode connection and joy in long-term relationships. If you've ever wondered why desire seems to fade, or why candid discussions about passion feel off-limits, you're not alone. In this episode, listeners are invited to explore how couples can move beyond just talking about desire and actually grow it together. Through stories, scientific insights, and actionable strategies, the conversation unpacks the barriers to open communication about sexuality—from shame and defensiveness to the physical and emotional roots of low libido. Along the way, listeners will learn how to build safety, cultivate presence, and consciously turn toward intimacy, laying the foundation for a relationship that's vibrant, resilient, and full of authentic connection. Whether you're seeking new energy with your partner or looking for tools to nurture your own sexual self-awareness, this episode is packed with practical guidance to help you rediscover your spark—together. Dr. Diane Mueller, ND, DAOM, is a board certified sexologist with dual doctorates in Naturopathic as well as Acupuncture and Oriental Medicine. She is the founder of the sex education center: MyLibidoDoc.com and hosts 'The Libido Lounge' podcast, where she helps monogamous couples create more passion, desire, hotter sex and better communication.   Episode Highlights 06:23 Dr. Diane Mueller's journey from healing vulvar pain to embracing sexual wellness. 07:48 Navigating relationship styles and lessons learned from open relationships in the pursuit of lasting passion. 10:34 The importance of open sexual communication and overcoming shame in relationships. 16:27 Building a foundation of safety and how positive feedback strengthens sexual communication. 25:24 Presence and pleasure, and the mindfulness connection for enhancing sexual experience. 30:13 Embracing emotions in sexuality, including the role of anger and emotional expression in intimacy. 36:12 Identifying dissociation and cultivating presence to deepen sexual experience. 37:47 Harnessing sex for healing by using altered states and partner practices for growth. 41:36 Personal growth and relationship success with reflections on healing, compatibility, and lasting love.   Your Check List of Actions to Take Start open and honest conversations about sex and desire with your partner to reduce shame and taboo. Give specific, positive feedback after intimacy to build safety and connection. Clearly discuss and define your relationship agreements and boundaries together. Practice being present during intimate moments through mindful breathing or grounding exercises. Try a sensual touch practice, like giving each other foot massages, while focusing on sensation and awareness. Reflect on any personal beliefs or shame around sexuality and seek ways to address or release them. Take time to identify your own turn-ons and communicate these clearly to your partner. Use physical intimacy as an opportunity to process emotions, such as through movement, sound, or affirmations.   Mentioned Sex for One: The Joy of Selfloving (*Amazon Affiliate link) (book) Revive Your Love Life: 5 Easy Steps for MindBlowing Orgasms and Romance (link) (Free ebook) The Libido Quiz (quiz) YourUnique Sex Language (quiz) Libido Lounge (podcast) ERP 489: Flow State and Sexual Connection: A New Dimension of Intimacy — An Interview with Emily Jamea ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto Evolve in Love (program) Evolve In Love Discovery Session with Dr. Jessica Higgins (Acuity booking link)   Connect with Dr. Diane Mueller Websites: mylibidodoc.com Facebook: facebook.com/groups/1678228482662878 YouTube: youtube.com/channel/UCfWNwoCl4f4WMHpagB2KQsw Instagram: instagram.com/mylibidodoc  

Links & ResourcesFollow us on social media for updates: ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠Check out our recommended tool: ⁠⁠Prop Stream⁠⁠Thank you for listening!

In this episode, I'm opening up about a time I had to fire a client, what I learned from the experience, and the key protections every business owner should have in place.   A few items in today's episode include: My story of firing a client and what led up to it How to protect your energy and experience as a business owner Red flags to watch out for before saying yes to a client Practical protections to have in place for your business Permission to say no and set strong boundaries Times to check out: (6:28) My story (11:52) How to protect your energy (20:26) Red flags to watch out for (26:24) Permission to say no   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

Stormy Wellington is a powerhouse in the world of mindset mastery, wealth-building, and spiritual leadership. She coaches and mentors women around the globe to rise emotionally, spiritually, and financially. From humble beginnings to becoming a globally recognized leader, Stormy built her legacy through resilience, boldness, and a fierce commitment to truth. She has mentored over 139 women into millionaire status and continues to lead a movement focused on generational impact. She is the founder of Girl Hold My Hand, a coaching and accountability sisterhood, and creator of Stormy Speaks AI, an on-demand digital mentoring tool. Her work spans mindset, business, spiritual alignment, and legacy-building. Stormy's voice is unapologetic, her message is bold, and her mission is clear: help women activate their fullest potential. She doesn't just motivate — she activates.In this episode, we discover the following: 1. Stormy's strategies for making $50 million in 5 easy steps. 2. Why Stormy believes EVERYONE should be rich. 3. How can we better know ourselves and love ourselves? 4. Why Stormy believes she is built differently and leads differently.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this actionable episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares five easy steps to build rapport quickly and effectively with anyone, whether in personal or professional situations.Join Bishal Sarkar as he discusses the importance of establishing trust, mutual respect, and a genuine connection, and provides simple strategies you can apply immediately to strengthen your relationships.Learn how these steps can help you communicate with ease, influence others positively, and create deeper, more meaningful connections in any interaction.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how to build rapport effortlessly and leave a lasting, positive impression on those you engage with.

Find the full transcript for this episode at ProsperousCoach.com/355.Related episodes and FREE CHEAT SHEET mentioned in this episode:Episode 302 with a link to download the free cheat sheet called 10 Easy Steps to Enroll More Coaching Clients Fast!Episode 353 - Onboard New Coaching Clients So They Feel Safe and SeenEpisode 309 - Handle Price Objections Like a ProImagine this… you're in a Discovery Call to enroll a new coaching client into your Signature Program.You are connecting, engaging with curiosity, learning about each other.Then, the moment comes for you to invite them to enroll. Suddenly your energy, your pace, and maybe even your tone of voice, shifts.You go shaky inside. Imposter Syndrome jumps in.And, you've stopped using coaching skills in the conversation.·      Now you're performing when before you were connecting.·      Now you feel attached to outcome when before you were in the present moment.·      Now it feels like it's all about you when before it was all about them. And, what's worse, you're braced for difficult questions—the objections some prospective coaching clients raise before they consider hiring you.How do you stop imposter syndrome and get back on track?It's time for a mindset shift. Let's dig into the questions and the key to responding with grace so you stop stressing over enrollment calls.I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

In this episode, I'm opening up about a time I had to fire a client, what I learned from the experience, and the key protections every business owner should have in place.   A few items in today's episode include: My story of firing a client and what led up to it How to protect your energy and experience as a business owner Red flags to watch out for before saying yes to a client Practical protections to have in place for your business Permission to say no and set strong boundaries Times to check out: (6:28) My story (11:52) How to protect your energy (20:26) Red flags to watch out for (26:24) Permission to say no   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

In this episode, I'm sharing my personal experiences with burnout, the boundaries I've put in place to avoid it, and practical ways to reignite your motivation when business feels heavy. A few items in today's episode include: My biggest burnout moments and what caused them Boundaries I've added to protect my energy and business How I separate business and personal life (and why it matters) Practical tools for spotting burnout before it hits Simple ways to reset and find motivation again Journal prompts to work through a funk Times to check out: (8:28) My biggest burnout moments (13:52) Setting Boundaries (20:26) Practical Tools (26:24) Journal Prompts to work through   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and training ground, he shows how adopting a hero's mindset can make personal growth fun and deeply motivating. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-become-a-superhero-in-4-easy-steps/ Quotes to ponder: "Every superhero has an origin story, and you do too." "A hero is nothing without allies." "The world needs good people to step up and become superheroes." Episode references: SuperBetter: The Power of Living Gamefully: https://www.amazon.com/SuperBetter-Power-Living-Gamefully/dp/0143109774 Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead: https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580X The Hero with a Thousand Faces: https://www.amazon.com/Hero-Thousand-Faces-Collected-Works/dp/1577315936 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to replace those worn-out nylon strings but not sure where to start? In this episode, Marlene breaks down a simple, step-by-step process for changing nylon guitar strings. With her five easy steps, you'll be able to change your own strings—and in no time at all, you'll be back to playing! Link to the Remove Strings & Clean/Polish Guitar episode Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is October 22nd! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook    Instagram    X (Twitter)     YouTube     Thank you to our sponsor! GatorCo.com   Available on... @YouTube @applepodcasts @applemusic @spotify  @spotifypodcasts  #changenylonguitarstrings #nylonguitarstrings #stringchanging #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - www.icreatesound.com  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and training ground, he shows how adopting a hero's mindset can make personal growth fun and deeply motivating. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-become-a-superhero-in-4-easy-steps/ Quotes to ponder: "Every superhero has an origin story, and you do too." "A hero is nothing without allies." "The world needs good people to step up and become superheroes." Episode references: SuperBetter: The Power of Living Gamefully: https://www.amazon.com/SuperBetter-Power-Living-Gamefully/dp/0143109774 Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead: https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580X The Hero with a Thousand Faces: https://www.amazon.com/Hero-Thousand-Faces-Collected-Works/dp/1577315936 Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Grow Your Business Fast With 7 Easy Steps Use Spiritual IDEANCE Process Step 2, Desired State, To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #spiritualhealth #IDEANCEprocess #desiredstate #whatdoyouwant 

In this episode, I'm sharing how you can maximize the last quarter of the year to increase sales and create powerful momentum, including:A few items in today's episode include: The mindset shifts needed to create quick results. How to decide what to sell in Q4. Ways to pre-sell spots for upcoming programs. Creative offers and bundles to generate fast income. Structuring your sales calendar for Black Friday & beyond. Real client case studies that show what's possible. Times to check out: (8:28) Mindset shifts you need to make (13:52) Journal Prompts to work through (20:26) Structuring your sales (26:24) Selling offers behind the scenes   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

Listen to JR as he shares BrushFires Ministry, it's program, biblically based guidance and opportunities. https://www.brushfires-digital.com/home

Most people use Propwire to find distressed sellers but did you know you can also use Propwire to find cash buyers? And did you know you can do it absolutely for free! Well on this podcast I'm going to explain to you a 5 step tutorial.Join Propwire at https://joinpropwire.comVIDEO: Pros and cons Deal First or Buyer First?https://youtu.be/n3EVTRrxSjw This podcast was originally released on YouTube. Check out Jerry Norton's YouTube channel, with over 2,700 videos on all things wholesaling and flipping!  https://www.youtube.com/c/FlippingMasteryTVAbout Jerry Norton Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.    **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or (888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery

What if your biggest block to peace was actually trying to protect you?   In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author and spiritual teacher Gabby Bernstein for a heartfelt conversation on healing, self-trust, and what it really means to surrender. Together, we explore the hidden protectors within us — like perfectionism, control, and overachieving — and how they often block our access to deeper faith and freedom.   Gabby shares her personal journey of trauma recovery, spiritual awakening, and how Internal Family Systems (IFS) helped her return to her true self. We talk about spiritual bypassing, the difference between doing the work and being in it, and why compassion — not pressure — is the path to lasting transformation.    You'll leave with a simple 4-step practice to reconnect with your inner safety, soften your inner critic, and begin manifesting from a grounded sense of self.  

In this episode, I'm pulling back the curtain on how I sell multiple offers at once in my business and how you can start doing the same!   A few items in today's episode include: When to start with one offer vs. expand into many. How evergreen programs make selling multiple offers easier. Ways to pre-sell spots even before a program opens. Messaging shifts to clearly position each offer. How to help your audience find the best-fit program. Why selling is serving—and how to make it fun.    And so much more!    Times to check out: (7:45) Expanding vs One Offer (10:00) Evergreen Programs (15:15) Messaging Shifts to make (19:10) How to help your audience find the best fit (22:00) Seling is serving   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

Join Anthony and Joe as they dive deep into the business of pro wrestling, breaking down WWE's evolving ticket strategies, the impact of celebrity culture on live events, and the shifting landscape for fans. They discuss the economics behind UFC and WWE ticket prices, the influence of private equity, and the future of major wrestling events like WrestleMania. The conversation also covers the return of AJ Lee, the challenges facing AEW, and the broader changes in the entertainment industry. Expect candid opinions, industry insights, and a few laughs along the way!– WWE's Ticket Strategy & Advanced Sales– AEW vs WWE: Company Effectiveness– Ticket Prices: UFC 300 & Celebrity Status– Shapiro's Focus: Families vs Celebrities– The Status Symbol of Attending WWE– The Mixed Bag: AEW, Brian Danielson, and UFC Pricing– The Real Cost of Attending Live Events– WWE's Changing Audience & Marketing– The Future of Major Events: WrestleMania, SummerSlam, and More– Movie Theater Wrestling & The Fan Experience– Private Equity and the Business of Wrestling– The Paramount Bid & Media Consolidation– AJ Lee's Return & Women's Division– Paige's Story and the Realities of Wrestling– AEW's Challenges and WWE's Business Model – Final Thoughts & ShoutoutsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

In this episode, I'm sharing how I keep my business fully running while traveling—and how you can create a system that works for you too. From my personal non-negotiables to prepping your team and automating key processes, I'm giving you the behind-the-scenes tips that make travel and business a true win-win. A few items in today's episode include: How I spent less than an hour per day running my business while traveling. The non-negotiables that keep my clients supported and sales flowing. Prepping your clients and team so travel doesn't disrupt your business. How to truly unplug, enjoy your vacation, and still grow your business. The mindset shifts that allowed me to stop hustling and start thriving.    And so much more!    Times to check out: (7:45) Non-negotatables when traveling (10:00) Business running in the background (15:15) Business model that serves you (19:10) Meetings to prep for travel (22:00) Team supports   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn't calories — it's insulin. You'll learn: The 7 warning signs of high insulin Why belly fat is a symptom, not the cause 8 proven ways to lower insulin naturally, restore your metabolism, and burn fat Plus, Ben shares practical tools like intermittent fasting, post-meal walks, apple cider vinegar, better sleep strategies, and even the power of “Vitamin G” (gratitude).

In this small section of this week's bigger episode of 'A Millennial Mind,' I sit down with the insightful Heather Elkington to explore why people, especially Gen Z, frequently change jobs due to career growth and feeling undervalued. Heather shares compelling statistics from LinkedIn and discusses the inherent need for people-pleasing and its impact on professional life. We delve into the challenges of difficult conversations, the importance of being transparent about our needs, and how to identify and prioritise tasks that truly energise us. Watch the full episode here!

In this small section of this week's bigger episode of 'A Millennial Mind,' I sit down with the insightful Heather Elkington to explore why people, especially Gen Z, frequently change jobs due to career growth and feeling undervalued. Heather shares compelling statistics from LinkedIn and discusses the inherent need for people-pleasing and its impact on professional life. We delve into the challenges of difficult conversations, the importance of being transparent about our needs, and how to identify and prioritise tasks that truly energise us. Watch the full episode here!

In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most people buy and cook eggs the wrong way, which labels actually matter when shopping, the best fats to cook with, and how to avoid nutrient loss. Ben also explains how pairing and timing your eggs with the right foods can supercharge results—plus answers listener questions on cholesterol, testosterone, and fasting.

Struggling to lose weight? It's not your willpower—it's your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool.

In this video, I talk about what it really means to “know” a word, why forgetting is normal, and the simple steps I use to remember and retrieve vocabulary.

Today we are talking about shifts in my business that have helped me get to where I am in business right now. I am sharing these shifts with you today to help you get closer to where you want to get to faster. Topics we cover include:  Most important shifts in my business Support that helped me Shifts that helped me scale    And so much more!  Times to check out: (7:00) Mentorship (14:24) Learning how to sell (20:15) Ways to improve (26:17) Support    FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Dr Boyce Watkins explains why poverty really is a choice

Struggling with stubborn belly fat after 40? The problem isn't your diet or lack of willpower—it's inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways. In this episode, Ben Azadi reveals how to repair your metabolism by: Adding phosphatidylcholine-rich foods and supplements to rebuild cell membranes Replenishing minerals and electrolytes to keep cells charged Prioritizing deep delta sleep for overnight fat-burning repair Removing hidden inflammatory triggers like seed oils, refined carbs, toxins, and artificial sweeteners Restoring mitochondrial function with intermittent fasting, HIIT, and targeted superfoods You'll also learn why calories aren't the real problem, how to protect your hormones, and the daily habits that can help you finally burn stubborn belly fat. ✔️Free Resource & Links

Today we are diving into a topic I love chatting about: Evergreen model. This is your business and you get to make up the rules, but if you want to get away from the open-close of launching this is the episode for you. Learn how to support clients all year round!  Topics we cover include:  Shifting to the Evergreen System Evaluating your current model Mapping out future scaling    And so much more!  Times to check out: (10:15) Mindset of increasing clients (14:30) Evaluate your performance (20:05) Supporting clients while bringing in more clients (29:50) Scaling plan    FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they're eating clean. What You'll Learn: Why non-organic cruciferous vegetables may contain liver-damaging glyphosate How agave syrup is worse than high-fructose corn syrup for your liver The shocking truth about whole wheat bread and blood sugar spikes Why store-bought green juices can overload your liver with fructose The hidden aflatoxins and seed oils in peanut butter What's really inside your plant-based milks (and what to drink instead) Why most salad dressings are a liver-damaging disaster Resources Mentioned:

 5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - Only eat real food. (3:36) #2 - Eat target body weight in protein and eat it first. (6:30) #3 - Eat sitting, with no distractions. (10:42) #4 – Full-body strength training 2-3 days a week. (14:19) #5 - Walk 10 mins after every meal. (17:20) Related Links/Products Mentioned Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram