Podcasts about easy steps

Do you feel like you constantly work long hours and never get ahead? We hear you! Here are the 5 EASY Steps to Automate Your Business to save time, reduce errors, and boost productivity. Join us as our digital marketing expert Torie Mathis reveals the steps that are simple enough for anyone to follow, and can make a huge impact on your business. So are you now ready to transform your business with automation? Let's go! Remember you don't need crazy tech skills, buckets of cash, or a dedicated staff to market your business. In fact, you don't even need a lot of time. What you need is to be smart, and digital marketing is smart for your business. Get smart marketing resources to grow your business at toriemathis.com

What's in this episode:What's your least favorite business title?Let's talk about your title. The title that you added to your LinkedIn profile and your business cards. There's a lot at stake when you announce your title to the world, and there are plenty of your colleagues that don't want any part of it.Folks + things mentioned in this episode:* connect with me so I can check out your title and you can check out my title on LinkedIn here* How To Be A Sleazy Salesman in 5 Easy Steps* join The Founding Moms here* need a hot read? Try The Best Business Book In The World* (*According to my Mom) here* looking to work with a coach to transform your way of thinking? look no furtherGot Q's? Jill's Got A's.* Wanna get your Q's A'd in a future episode?* Perhaps you wanna sponsor an episode?* Maybe you wanna leave a review at RateThisPodcast.com/WhyAreWeShouting so you can become the coolest person on the planet?Talk to me! Text or call (708) 872-7878 so that we can make your dreams come true.Got thoughts, comments, or questions about the episode you just heard? Leave a comment below.See you soon,jill Get full access to The Why Are We Shouting? Podcast at jillsalzman.substack.com/subscribe

Are you a direct sales mom who wants to achieve your business goals and be successful? Want to increase your confidence and clarity in building a thriving business? Look no further! I have the solution that will empower you to achieve the outcome you desire. Join me as Dr. Barnsley Brown shares her expertise and insights to help you unlock your full potential and create a flourishing business. About Dr. Barnsley Brown:Dr Barnsley Brown helps big-hearted women business owners reach 100 K and beyond fast with fun! She's a popular author, speaker, and coach, and doesn't fuck around when it comes to getting shit done. If you want to have two extra hours every day for who and what you love, grab your complimentary copy of her e-book, How to Overcome Overwhelm in 7 Easy Steps, at www.spirited-solutions.com. In this episode, Jennie and Dr. Barnsley discuss:Empowerment strategies for successDr. Barnsley Brown emphasizes the importance of empowerment strategies to ensure the success of entrepreneurs, particularly direct sales moms. These strategies involve finding the courage to push past fear, prioritizing Revenue Generating Activities (RGAs), and eliminating procrastination. Role of external accountabilityThe role of external accountability in business success cannot be overlooked. Dr. Barnsley uses the concept of a 'gentle butt kick' to emphasize the need for an external force to drive us out of our comfort zones and promote growth. Importance of decisive actionDr. Barnsley highlights this by discouraging perfectionism, a form of procrastination that can hinder progress.  In this episode, you will be able to:Discover ways to empower yourself to succeed in your business, fueling your entrepreneurial passions.Dive into the criticality of taking decisive action, helping you step up your game in the face of trials.Understand the role of external accountability, potentially causing a breakthrough in your success trajectory.Unlock the hidden values of coaching and mentorship that might redraw your business boundaries.Learn to navigate business challenges, stepping beyond your comfort zone for the ultimate growth. "Fear is a great signal that you're doing what you really care about. Feel the fear and do it anyway." – Dr. Barnsley Brown CONNECT WITH DR. BARNSLEY:Facebook Name: https://www.Facebook.com/drbarnsleyFacebook Business Page: Dr Barnsley Brown and Spirited Solutions (https://www.facebook.com/DrBarnsleyBrownandSpiritedSolutions) Facebook Group Name: Women in Business Make It Happen(https://www.facebook.com/groups/2505648632949705) LinkedIn URL: https://www.linked.com/in/kickasscoachingandreiki CONNECT WITH JENNIE:Website: https://badassdirectsalesmastery.com/Email:  jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://instagram.com/jenniebellingerLinkedIn: https://linkedin.com/in/BadassDirectSalesMastery Show Notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

The last thing you want in your funnel is a defense point.   But they can sneak in there very innocently. In today's episode of the FHTH Podcast, I'm going to address this issue so that you're only funneling plaintiff points.  And, as a bonus, you'll learn how to make sure your principles stand on their own.   Enjoy! Sari   Quote Here's what I want you to think about. What would you say about issue X–whatever it may be in your case—if no one was arguing with you? That's the place I want you to come from. That's what I want you to ask yourself.   Mentioned in this episode: Let the Jury Solve Your Problems in 3 Easy Steps sariswears.com/training    *** GET CLE CREDIT & LEARN FROM SARI… LIVE! *** DEAR VOIR DIRE VIRTUAL MASTERCLASS - ONLY $297!! Learn how to find the jurors who will solve your problems and help you win—without resorting to gimmicks or manipulation. And earn CLE credit at the same time!  Register here: https://sari.samcart.com/products/vd/

I hear from a lot of you that you want to start a garden at home, but you are intimidated to even start. Even if your kids are easy to please and just want time outside as the weather cools off, you are likely wondering about where to have an at-home garden, what cold-weather crops will grow the best, and how much added time and energy an at-home garden is going to require from you. This episode is going to outline the simple steps needed to get started with your own at home garden for this fall, including: When to get cold-weather veggies planted by for a fall garden Where to put a pot or planter box to tend to as a family What fool-proof cold weather crops to begin with SHOWNOTES:  Sign up for Muffin Club (it's free!) Gardening Planning Calendar by zip code Gardening with Kids: June 2018 edition Gardening with Kids: July 2018 edition Gardening with Kids: August 2018 edition Gardening with Kids: September 2018 edition

Hey friend! Ready to make a change? Ready to feel more confident in yourself and the life you are living? Today's episode is going to take you there. If you are frustrated with yourself, tired of feeling insecure, and want more confidence in your life. This episode is for you. How to cultivate more confidence so you can live with more joy every single day.Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let's get encouraged!Book your Motivational Mindset Method Coaching Call Today!Check out the show notes for today's episode.~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Have the BEST day!xo. Haley

Solve one problem and you create a new problem…The never-ending cycle of life (and type 1 diabetes) never ceases to disappoint.But what if “problems” with blood sugars actually gave us the answers needed to fix them?In today's quick and punchy episode I share my 3 steps that I used to find stability in blood sugars (plus a bonus step to ensure more “fun” in life with diabetes)...And you'll also hear a story that I really didn't want to share about a recent infestation in our house that honestly… was really disgusting (at least to me).>> LISTEN NOWGrab your 90% Time In Range GUARANTEE here:https://fixmybloodsugars.com---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

If you're looking to grow or scale your audience, your network, and your business, this is a must-listen episode. Braiden has maximized his business by itemizing his processes and optimizing his tech stack. He's grown his social media presence by nearly 3,000%. He's found a system to go viral with his video content. And he's grown and scaled his brokerage towards a volume approaching nearly 700 million this year. Braiden breaks down how he's done it all, with comprehensive instructions in how to do all of this with your own business.

In macro counting, protein is one of the hardest macros to hit and the most essential macro to hit simultaneously. Without an adequate protein supply, not only will you struggle to feel satisfied, but you wouldn't build muscle. In this episode of the Embrace Your Real podcast, I'm sharing eight high-protein recipes to hit your macros. This is part 1 of a 2-part series, so stay tuned for more!   What I discussed: Cottage Cheese Protein Powder Cheese Liquid egg whites   Links mentioned in this episode: Recipe Page AMAZON Kitchen Essentials Page Sweet Potato, Goat Cheese, and Bacon Frittata Protein Brownie Batter in 2 Easy Steps!   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In a captivating conversation with Julia Cannon, a renowned spiritual teacher and author, we delved into the profound art of connecting with our higher self. Julia's wisdom illuminated a path to inner wisdom and self-discovery that transcends the confines of our everyday existence. She emphasized that connecting with one's higher self is akin to entering into a dialogue with the very essence of our being, a source of infinite knowledge and guidance. Julia shared that this connection begins with the practice of mindfulness and self-reflection. By quieting the noise of our busy lives and tuning into the whispers of intuition, we can start to discern the subtle yet profound insights our higher self imparts. Julia also emphasized the importance of trust in this process, highlighting that as we cultivate this relationship, we must trust our inner guidance, even when it seems unconventional or challenges our preconceived notions. She described this journey as a personal voyage of rediscovery, where we embrace our true nature and align our actions with the authentic desires of our soul. Conversations with Julia Cannon inspire us to embark on this inner quest, fostering a deeper connection to our higher self and unveiling the boundless wisdom that resides within.

If you're interested in starting your own podcast or creating content online, this video is for you! KEEP IN TOUCH:

In this week's episode, Eileen delves into the world of manifestation with the renowned teachings of Abraham Hicks. Whether you're new to the Law of Attraction or looking to enhance your manifesting skills, you're in for a treat! So, grab your journal, settle into a comfortable space, and let's get started. Money School for Moms starts next week! https://momswhomoney.com/msfm    Schedule a 1:1 Consultation:  https://momswhomoney.com/1-1-consulting      Get to know Eileen: https://www.momswhomoney.com  https://www.instagram.com/eileenjoymoneycoach/ https://www.facebook.com/EileenJoyMoneyCoach/ https://www.linkedin.com/in/momswhomoney/

You might be familiar with the term “glow up” when it comes to personal appearance and lifestyle. But have you ever applied that same concept to your business? At the heart of it, glowing up involves taking small, definitive actions that improve your overall quality of life, appearance, and presence. While this episode isn't about adding a “hot girl walk” into your morning routine, though the viral 4-mile walk probably wouldn't hurt any of us, it is about self-care from the standpoint of entrepreneurship. As business owners, we tend to think of ourselves and our businesses last. Our businesses get any leftover energy we have after working with clients. Our businesses take the brunt of our experiments, and after a while, things tend to start looking a little haphazard and neglected. Are you ready to refresh your business and renew the excitement you have for it while giving your professional confidence a little boost? Let's do it!

Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many years to figure out why she was so much bigger then, but the truth revealed itself when Shana discovered hormonal connections between weight gain, and eventually growing sick and fat. Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. Armed with new knowledge, an open mind, and simple healing concepts, she developed a 5- Step lifestyle improvement program for her clients, resulting in immediate and sustained success. Determined to share correct and effective concepts with as many as she could reach, she started writing. Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, the Fast To Heal Stories podcast, and her popular 28-Day Finding Nutritional PEACE Group Challenges, which run every season. To learn more about or to sign up for any of her programs, visit fasttoheal.info. Shana and her husband have 3 awesome children and live in Kaukauna, WI. When she is able, she loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing. In this episode, Shana opens the show by talking about her son's ulcerative colitis diagnosis. After months of symptoms, the doctors told Shana to prepare to remove her son's colon. Luckily, Shana sought help outside of the conventional medical system and healed her son without removing his organs. Then, Shana speaks about when she questioned her traditional training as a dietician. After getting sick, Shana started to heal herself by dialing back carbs, increasing healthy fats, and eating more protein. Tune in as we chat all about her new book, Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. This episode originally aired in Feb 2022. 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] The Story Behind Shana's Son and His Ulcerative Colitis Diagnosis One day, Shana's son got diarrhea; they didn't think much of it. After weeks, he still had diarrhea. So, they went and got testing, but nothing was coming back. Three months after he started having symptoms, he had a colonoscopy done, and he was diagnosed with ulcerative colitis. He had lost a bunch of weight and couldn't keep up with sports at the age of eleven. Later, the doctor said Shana needed to get ready to take his colon out. However, Shana found experts outside of the conventional medicine that helped heal her son. [13:30] Why Shana Started To Question Her Dietician Training Shana was a dietician for ten years before she started questioning things. She told people to eat low fat, mostly plants and whole grains. Ten years in, Shana's clients weren't getting any better. After having three children, Shana started to develop her own health problems. Shana had four or five canker sores in her mouth, bloating, and a lack of energy. She knew something in her diet had to be the problem. It took a long time to figure out what was wrong. Shana started fasting, dialing back carbs, and increasing fats. After a few months, Shana was sleeping better, her bloating went away, and her canker sores vanished. [23:25] The Lessons That Shana Talks About In Her Book, Fast To Heal Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20 P stands for Prepare. Prepare your body for fasting. Get the junk out of your system as much as possible. Eat more whole foods and get your carbohydrates down so your body can adapt to ketones. E stands for Extend Your Fast. Stop eating after dinner. Figure out your trigger and remove it. Start pushing your first meal back in the morning. If you like eating in the morning, close your window sooner at night. A stands for Alter Nutrition As Needed. Women always need to increase their protein. When you're not eating protein and natural fats, then you're going to be ill and hungry. Also, it's time to ditch the seed oils. C stands for Clean, Challenge, and Change Make sure that your fast is clean and you're not stimulating insulin. Challenge days work well for people who have been sick for a long time; pick one day where you will do a twenty-four-hour fast. If you have severe insulin resistance, extended fasts can help you heal. E stands for Ease Your Mind. If you don't sleep and have stress, then your hormones will be out of whack. Stress leads to binge eating and not feeling well. It's a vicious cycle, so you need to get your sleep and stress dialed in. AND MUCH MORE! Resources from this episode: Check out Shana Hussin's Website: https://www.fasttoheal.info/ Follow Shana Hussin Instagram: https://www.instagram.com/shana.hussin.rdn/ Facebook: https://www.facebook.com/fasttohealnutritiontherapy LinkedIn: https://www.linkedin.com/in/shana-hussin-rdn-55403849/ Pinterest: https://www.pinterest.com/smhussin/_saved/ Fast To Heal Stories: https://podcasts.apple.com/us/podcast/fast-to-heal-stories/id1532328889 Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Author : Gwendolyn Kiste Narrator : Ibba Armancas Host : Kat Day Audio Producer : Chelsea Davis Discuss on Forums PseudoPod 881: How to Win a Dance Contest During an Apocalypse (In Nine Easy Steps!) is a PseudoPod original. From the author: “While I'm a horror fan first and foremost, I'm also a big aficionado […]

I was shocked to see this past week that I'd never done an episode on the four most well-researched communication patterns that can predict a couple will divorce or end their relationship.  And I talk about them in couples therapy all the time! These four have been written about extensively by the well-known pair of researchers John and Julie Gottman – and I think their work is right on target, given what I sadly see on a regular basis in my office. And I'll offer the most recent ways these four distinct behaviors can appear in the modern partnership. Sadly, if you or your partner don't see these things as problems, then that is a tremendous issue. But if you're not aware of the danger of these, then you may not know the quicksand your relationship is in – and sinking fast. The listener voicemail is from someone who was taught that everything in her life had to appear “perfect” – even saying that if someone comes over for dinner, there need to be five courses and the house has got to be spotless. That is truly a prison and she wants out! But… she lives in the same city as her mother – who taught her all this – and she fears moving away from those choices and what her mother's reactions might be. I so love the questions y'all send in so keep them coming! Advertisers Links: We welcome back BiOptimizers and Magnesium Breakthrough as a returning sponsor to SelfWork and they have a new offer! Just click here! Make sure you use the code “selfwork10” to check out free product Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription! Vital Links: Article describing the original Four Horsemen of the Apocalypse You can hear more about this and many other topics by listening to my podcast, The Selfwork Podcast.  Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!   Episode Transcript Dr. Margaret: This is SelfWork and I'm Dr. Margaret Rutherford. At SelfWork' we'll discuss psychological and emotional issues common in today's world and what to do about them. I'm Dr. Margaret and SelfWork is a podcast dedicated to you taking just a few minutes today for your own selfwork. Hello and welcome or welcome back to SelfWork. I'm Dr. Margaret Rutherford. I'm so glad you're here. I hope you've enjoyed the last few interviews. I thought especially Dr. Priyanka Wali's interview was really fascinating, a doctor and a comedian. She also just had some wonderful thoughts  - that was last week. Hope you get a chance to listen to that if you haven't. I was commenting on an Instagram post the other day about someone giving their partner this silent treatment, which is something we all hear about. And I was looking for podcast episodes I'd done on marriage. I thought surely there'd be a whole bunch of them. And to my shock. I found ONE  on stonewalling, but not much else. I was really looking for talking about problems in marriages that cause maybe divorce or something like that. And there are actually very well researched bad habits. There are four of them that can predict divorce. So that's the topic for today. These four have been written about extensively by the well-known pair of researchers, John and Julie Gottman, and I think their work is right on target, given what I sadly see on a regular basis in my office. We'll focus on the Gottman's four candidates and you can see what you and your partner may be guilty of. Sadly, if you or your partner don't see these things as problems, then that itself is a tremendous issue. But if you're not aware of the danger of these habits, then you may not know the quicksand your relationship actually could be in and you could be sinking fast. Now, I'm not a researcher, but I'll also add a few more thoughts of my own about what these look like in the modern 2023 relationships. The listener voicemail is from someone who was taught that everything in her life had to appear perfect. Even saying that if someone comes over for dinner, there need to be five courses and the house has got to be spotless. That's truly a prison and she wants out, but she lives in the same city as her mother who taught her all this, and she fears moving away from those choices and what her mother's reactions might be. I love these questions that y'all send in. So please send a message over SpeakPipe, which is a voicemail, and I get to listen to your inflections and your voices and I love that. And the SpeakPipe option is in your show notes, but it's also on my website, drmargaretrutherford.com. It's right at the top. Let's hear first from SelfWorknsponsor Magnesium breakthrough. Ad from Magnesium Breakthrough I hope you truly enjoyed some time with family and friends this summer and got to take a break from the daily grind and enjoy your life. Perhaps you've indulged a bit on ice cream to beat the heat or a margarita or two. Gosh, lots of indulgence may become the norm, but now kids are back in school and it's time to get back on track. If you struggle to return to your health routine, there are three major things to prioritize healthy eating, exercise, and above all, quality sleep. 'cause sleep is the key to your body's rejuvenation and repair process. It actually controls hunger and weight loss hormones, boosts energy levels, and it impacts countless other functions. That's why I take magnesium daily, but not any supplement. I got magnesium breakthrough because it's just better. It's made by BIOptimizers and I highly recommend it. It has seven forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. And guess what? If you get more sleep, you're gonna find out that your healthy eating and exercise may be a little easier to do. So visit magbreakthrough.com/ self-work. Don't forget to enter code selfwork10 for 10% off any order. Once again, it's magbreakthrough.com/selfwork. Body of Episode: So let's talk about ways that you can really screw up your marriage, Dr. Margaret – Speaker 2 Marital work or couples work. Any kind of couple really is something I love to do. It's very challenging to help both people feel heard and understood - not always agreed with of course, but as long as I don't have one or both people looking at me and saying, “Please help them see how wrong they are”. , I feel pretty hopeful  - in most cases at least. But sometimes that's exactly what's on one or both people's agenda. They've come to therapy way after they should have, it's really, it's not too late, but gosh, they've come in after multiple fights and threats of divorce or “I'm taking the children”,  after affairs or betrayals of some kind have happened, be they financial or emotional or whatever. And they sit and argue in front of me at least for a while. I allow it to go on because I want to see the pattern that is as long as it doesn't get physically or verbally assaulted. If it does, I have to cool things down and sometimes this is what I'll do. To cool them down. I'll ask them both, “What do you think are the four greatest predictors of divorce?” Usually I get answers like fighting or your in-laws or trust kinds of answers. And that's not wrong. But the best research out there, in fact, the most rigorous that  has been done is by Julie and John Gottman and what they call the four horsemen of the apocalypse  - in this case, meaning the end of the partnership or marriage, are well-regarded as true predictors in the field of psychology. So I look at the couple and by now they have kind of settled down, because remember, they probably wouldn't be in my office if they truly wanted a divorce. So they're open to hear, “Well, okay, what are the predictors?” And I say very slowly in order of importance. Stonewalling is number four. That's when one or both of you goes for hours or days refusing to communicate with the other. Usually someone looks kind of sheepish at that point. They may have even told me there are times, like even days, we barely say anything to each other because it's such a relief from the fighting. Or I've seen people kind of smirk like somehow stonewalling their partner is a really cool way to gain control works every time they'll say, which I would usually answer, “Well, if it worked really well, I don't think you'd be here.”  What's number three..Blaming. And not to be mean, but to make my point. I'll repeat a few phrases from what I've just listened to that I would call blaming. Or when you don't take your share or the responsibility for whatever problems there are, you're focused on the other one you think you're not or never to blame or you're quick to blame, you don't apologize. You're quick to angrily yell, “Whose fault is this? Who did this? “ So, your focus is mostly on other people and what they're doing wrong and not taking responsibility for yourself. Number two, let me let you think, if you can guess for a second, what could be number two, it's close to blaming…criticism - and now the room is getting even more quiet. What's the difference between blaming and criticizing? They usually are wrapped up together, but you can have one or the other that predominates like blaming is this is your fault. “This wouldn't have happened if you hadn't X, Y, or Z.” Where criticism isn't as much about fault, but about correcting them saying they're wrong. And you're right, you can hear shades of gaslighting here. “Why didn't you pay that bill?” Or, “ Why do you change the baby's diaper that way?” Lots of why questions, which puts everybody on the defense by the way, and why questions that infer criticism or there's downright criticism – “ The way you did that was just dumb” or labeling your partner, “You're so lazy “or bringing in the kids, “The children are on my side” here, or “All our friends agree with me.” Making sure you establish yourself as more right than your partner. More put together. You're like a healthier, more likable human being. So that gives you the right to criticize your partner. I think the worst thing, no, not the worst, maybe the funniest in many ways was one couple came in and they have one of those strings that come down in their garage so when they pull in, they know when to stop, you know, it kind of hits their windshield. And she was saying that thing would hit the windshield. He had a certain timing that if she didn't turn off the car like two seconds after that or a second after that, he told her, “You just don't know how to park.” It was really a little trivial . She wasn't running into the wall. So what do you think the last one is? Guesses. The last one is contempt. Now what does contempt sound like? And I either pull from what they've already said or I make up my own examples. Like , “I can't believe I married someone like you. No one would ever guess just how disgusting you can be.” “How could you be so stupid?” Or it can be nonverbal stuff l- ike eye-rolling. But it's you have a disdain, a contempt, a huge disrespect for the other person. So this couple is sitting in front of me now looking maybe a little ashamed, maybe a little surprised, maybe a little shocked. And a few seconds later, one of them might say to me, “We do all of those.” And I say, “So we've got our work cut out for us, right?”  But guess what? Sometimes one of them will say, “Well, I never do any of those things”, or I” wouldn't do it if she didn't do it or he didn't do it or they didn't do it Well guess what? That's blaming, right? or even contempt. And I point that out. Oh, so you just blamed her for all the problems or him. Now before I go on, let me say that we probably all make these errors. We all have bad days. We say mean things. We may even know what criticisms to use that will really get our partner something like, you know, you're sounding just like your mother. Oh, I thought you told me you were gonna try to change that in Margaret's office. I don't really see it. That's contempt and we use it on purpose. But if a couple doesn't see these four things as problems or one of them doesn't or refuses to, that may likely reflect that there's true emotional abuse going on, which of course reflects another level of problem. It's not a bad habit that they've gotten into that's gotten out of hand. It could be a choice to be in control and sabotage the worth and emotional stability of your partner and the absolute denial of blame or responsibility for any problem can be a destructive character trait that may not respond to therapeutic suggestion at all. Like in some of the personality disorders, borderline histrionic, narcissistic sociopathic, some of those problems if you are married to someone like that or partnered with them, it can take them some time to understand the impact they have on others if they can at all. But that's not the topic for today. We're talking about two pretty normal folks who've just gotten into some bad habits and may not recognize the horrible impact they can have. One couple comes to mind immediately, but before I talk about them, let's hear from AG1. Your support of these products helps us make and produce SelfWork. So remember that as you listen and if you think it might benefit you, then please go for it. AG1 Advertisement Our next partner is AG1, the daily foundational nutrition supplement that supports whole body health. I drink it literally every day. I gave AG1 a try because I wanted a single solution that supports my entire body and covers my nutritional bases every day. I wanted better gut health, a boost in energy immune system support. I take it in the morning before starting my day and I make sure and leave it out for my husband because he tends to forget. I love knowing that I'm starting my day so incredibly well and I wouldn't change a thing because it's really helped me the last two or three years I've taken it. And here's a fact, since 2010, they've improved their formula 52 times in the pursuit of making this nutrition supplement possible and the best it can be. So if you wanna take ownership of your health, it starts with ag one. Try ag one and get a free one year supply of vitamin D and five free AG1 travel packs with your first purchase. Go to drinkAG1.com/selfwork and that's a new link. DrinkAG1.com/selfwork. Check it out. Speaker 2: Okay, so back to this couple. They came in only a few times together. She'd come to therapy to talk about feeling blamed for her husband's affairs that he'd had for years. “But he doesn't call them affairs,” she said,  “They're all prostitutes. He says he only goes once a month. Sometimes they have sex, but most of the time he simply wants to be held. But he says it's my fault because I don't make love with him the right way, but I do love him and I'm willing to try.” I'd asked her if he'd come in with her and much to my surprise, he said yes he would. When he came in, he looked and sounded extremely depressed and sure enough he'd had treatment after treatment for depression. He tried all kinds of medicines. He'd even tried E C T, which is electroconvulsive therapy, and he was still suicidal. Frequently. I won't go into all of his story, but there was definite emotional abuse in his childhood by his mother and in therapy he stated that he hated himself for going to these prostitutes, hated his inability to stop, hated himself so much that that's what was behind the suicidality. This is an interesting fact. He'd never told any of the other treating doctors about this self-loathing or this behavior around going to prostitutes and how it was likely tied to continued suicidal thinking. Instead, he opted to keep going and keep hating himself and blaming his wife who he said he loved. He was so sad to hear and watch these two people in these patterns. I tried to give them both as much understanding and support as I could while also not justifying the hurt he was causing. What he couldn't see was how his present, very painful behavior was strongly linked or at least could be strongly linked to his anger, never expressed against his own mother. Just look at it. He could express disdain and contempt for a woman, his wife, while still receiving comfort from both her and the prostitutes. He hinted that there were other painful secrets he was keeping. He could almost see it. I could see it in his eyes, but then he looked at me when I suggested treatment like I was out of my mind. I even found a one week intensive program that served professionals like him. No one would have to know or suspect anything, but he was on a vacation. His wife looked hopeful. He never came back. His wife came in one more time. She said, “This is my last session. I think coming to you was the worst thing I could have done. All you talked about were the painful things in our marriage and we have a really great marriage.” I listened and told her I understood that I regretted if she felt that it only focused on their pain and she left. Speaker 2: You could hear the problems, the four horsemen of the apocalypse. They would go a long time without talking to one another. He blamed her for a lot of his behavior, but he also hated himself. He was very critical of her. And of course there was some contempt as well as he didn't understand why she just couldn't accept his behavior. And I do remember looking at her and saying, that is an option for you to just accept that this is what is going on. And she said, I'll try, but I don't know. But obviously when she came in and was angry with me or that's where she focused, her anger was on me, which is okay, you know, that happens. She needed to feel like they had a really great marriage and you know, they're probably still married to one another now in the community. This couple is considered a great couple, but neither of them were at a place where they could see or chose to look for what was underneath their very painful patterns with each other. I said earlier that I was gonna talk about some other more modern versions of these problems, so I'll do that now. Stonewalling, for example, it's basic withdrawal in order to feel in control. Non-communication. I think this can take the form interestingly enough of an intense focus on children where your child's life takes up so much of your time, you quote unquote, barely have any energy for your partner. Or it could be about work - you stonewall through work. Your attention to work could be so dominant in the relationship and you can justify it, right? Somebody's gotta make a living around here. But you can see perhaps that both could be related to stonewalling or they have a similar effect. You are not available for your partner, which you justify by saying that the children or your work or your major responsibility, but all the conflict you might have arguing, the criticism, the blaming, none of that ever gets worked out. You don't sit down and have a talk with one another about what's going on between the two of you. Now, it could also be in the form of absorption and video games or Instagram or TikTok. These can also draw you completely away from the relationship as you spend hours isolating from your partner and attaching instead to this virtual reality, which can seem so much more interesting than what's happening or not happening at home. T he other three, blaming, criticism and contempt are basic bad attitudes or habits that I imagine have been part of every generation and every era. Sadly, they have also been culturally acceptable historically, especially men treating women that way in relationships. And I'm sure there are examples of women treating men that way. In fact, I know that in certain families that consider the woman more powerful, that it is culturally acceptable for her to treat him badly. And then of course you can look for support for these behaviors, the blaming, criticism and contempt by socializing with other people who blame and criticize and show immense contempt for reasons they justify. This sort of blaming and criticism and contempt is destructive in a culture and it's certainly destructive in a partnership. The four horsemen of the apocalypse, stonewalling, blaming, criticism and contempt, they herald or predict the end of what was once treasured. Please think about them in your own life, in your beliefs and in your relationships. Voicemail announcement Speak pipe message from drmargaretrutherford.com. Dr. Margaret Let's hear from a listener from Canada. Voicemail from listener: Hi Dr. Margaret. So I am 37 and a mother of three kids and my question to you is, I was told by a therapist a couple years ago that I am a perfectionist and that's why it's stopping me from applying from jobs, which I always think I'll never be good enough for. I rarely invite people over because I feel like the house should be super clean and it there should be a five course meal. This was something I've learned from my mother. She's very focused on how our family appears to the exterior, to other people. I've been trying to rewire myself, so I don't feel that. But however, inside I don't feel good doing those things. I feel it's like the people pleasing part. I feel that I will be judged if I don't make everything appear great. It's hard for me because my mother is still like that. And when I visit her, we live in the same city. I feel an internal conflict and it, it's anxiety provoking for me. How do I deal with that of being myself and kind of not doing Dr. Margaret This voicemail made me feel a very poignant sorrow for this mother of three who is struggling to get out of her fears about not seeming or being good enough. It's interesting that she can see what the problem is. Her therapist called it perfectionism. I'd clear that up and call it a kind of destructive perfectionism because again, it's based on fear of being found out that she's human after all. Maybe there's a closet in her home that's messy or a glass that's smudged or that in her thinking about getting a job that she won't live up to expectations and it doesn't sound as if she's even risking finding out what those expectations might be. She knows she learned this fear from her mom who sounds as if she taught it or demonstrated herself maybe unintentionally or maybe very intentionally. Certainly when I grew up, my mother had the table set for a party at least a week in advance. She checked and rechecked. She had what she was going to wear all laid out way before the party. I saw that and much like this listener believed that I needed to do the same. In fact, I became anorexic because thinness was another one of those expectations. Luckily for me, or I say luckily, I moved away from home and saw life differently. I met women whose lives seemed very different, whose goals and directions were far from rigid and perfectionistic. I attended a very liberal college and feminism was being born, and I saw a way out even though at the time I didn't realize what I was doing, but this kind of perfectionism is still very, very prevalent in our culture. But I know very personally this inner struggle that this listener is talking about. In fact, for all my rebellion, when I'd go home, I'd still try to seem perfect, even when my real life was in tatters, the strain of that led to panic disorder. So I certainly hope this listener isn't experiencing those. So what can she do? I hope she's listening because I'd love to send her a copy of my book. Perfectly Hidden Depression. So listener, if you are listening, you can email me at askdrmargaret@drmargaretrutherford.com and I'll send you a signed copy because it sounds as if you'd find yourself there. Okay, let's talk about what you could do first. Your mother seems to be highly unlikely to support you changing the message cut off before I could hear what exactly the rest of your struggle was when you visited your mom, but I guess is that you still get messages from her about things you should be doing or being that be done better, and those messages hold power. So two things need to happen simultaneously. Less contact with your mom for a while at least, and then beginning to take very small risks to tolerate and cope with your fears of being judged by others negatively. I realize that's a lot to do all at once. So start slowly. Start with one friend, have her over and purposefully serve something not perfect like crackers and cheese instead of homemade something. In fact, I have my perfection seeking clients purposefully do something in a mediocre fashion, , or what they would consider mediocre. Not an important thing, but something that they're making important and truly isn't that they kind of laugh about and go, I know nobody really caress. If I've vacuumed the sofa , that's what I do. So I promise you most people are thinking about themselves. They are not thinking about you. We're all very self-conscious. Look for the small thing that you could try and you could risk. That would be not up to your expectations, but really just fine. Slowly look around your life and do something that you feared in the past doing. But start with the easiest thing, not the hardest. Remember, there are no small changes. Every change, every risk, no matter how small or seemingly small is important. Now let's get back to mom. This listener's mom may wonder or question why those visits aren't occurring as often. Since this listener's been in therapy, I'd suggest working either with a great friend who knows about her struggle and is emotionally savvy or with that therapist or both, and write down and practice what you're going to say to your mom, what you're going to choose to reveal. You could try something like, “Mom, I'm trying to not be so afraid of what others think of me. It's really making me unhappy, but I'm not sure where you stand on this as so much of what you do seems perfect.” Something like that. Maybe even that's too revealing. You could decide what's right for you. You can write it down and send it to her. You can email it, you can text it, you can say it to her face, but maybe you need to sort of help her see that, that you need to be around her less. But I also think that it is, that's a hard conversation to have and your mother may or may not be capable of actually having it in a fair way, in a healthy way. So that part of it is something you and your therapist are gonna have to talk about. There's so much life ahead of you and there's so much freedom in being able to decide whether or not you're going to strive for perfect or near perfect. And that's fine. And if you do enjoy that process or whether this time you're going to do what's more normal and easy and enjoy that as well, it's more freeing because it's a choice and you're no longer wrecked by fear and shame. That is what my book is all about. So I hope you'll email me and you can follow and do, it's over 60 exercises of reflections and read other stories to realize you're so far from being alone. Outro; So we're gonna do something fun in September. I'm gonna give away two books. Now, not perfectly Hidden Depression, I'm actually gonna give away a little book that Christine Mathias and I put together called Marriage Is Not for Chickens. It's a great little book to give somebody for an anniversary or they're getting married and I'm sure in the fall we're going to have some fall weddings and some holiday weddings. So I'm going to pick two reviewers who review on Apple Podcast in September who review self-work. And then I'll pick two, not the first two, not the last two. I'll choose them randomly and thank you. I hope you have fun with this. And of course, I hope you love self-work as well. Also, I have a really, I'm so proud of our new website. It's really beautiful. It's drmargaretrutherford.com and you can subscribe there. You'll get my weekly newsletter, which actually gives you a rundown of everything I do. For example, my blog post this week was on Fobbing. Do you know what Fobbing is? ? Well, it's the newest way to really alienate someone that you may or may not be interested in, and it has to do with cell phone use or looking at your screen, et cetera. So you could go over to Dr. Margaret brother for.com and subscribe, and you'd be able to get that link to that Fobbing article. I write about all kinds of things that are either near and dear to me or something that I'm very interested in learning more about myself. You can also, in fact, recently, a whole bunch of people have joined the Facebook group at facebook.com/groups/ self-work. Thank you so much for being here. Tell your friends, we'd love to have more of you. Take very good care of yourself, your loved ones in your community. I'm, and this has been.  

Today's encore episode will help you have fun on the daily in midlife in 4 easy steps. Just think…you can be more intentional about making your life more fun and enjoyable on purpose. And, this can be part of your strategy for regret-proofing your life. Learn more: https://suzyrosenstein.com/podcast/ep-319-encore-fun-on-the-daily-in-midlife-in-4-easy-steps

#1134 - Want to retire early? Wish you had the time and money to do what you really want? Just take these six steps to financial freedom. See our show summary and links to resources mentioned in this episode here: https://biggsuccess.com/?page_id=12288 Thanks so much for listening, - George aka "The Professor" & Mary-Lynn P.S. What are your financial goals? Are you making the right choices today to achieve them? Our Financial Freedom Tool can help!Learn more at FinancialFreedomTool.com.

One of the most common questions I get from clients or non-clients is, "How do you stay motivated to keep showing up every day and hit your goals, especially when it feels hard?". Some may scream at you and say discipline, discipline, discipline at the top of their lungs. Which is true, we should be harnessing discipline more than motivation, because it is more reliable. BUT that doesn't mean we can't use what we know about human psychology to take advantage of motivation when our "discipline tank" feels empty. So in this episode, I'm breaking down the top 3 things you can do to spark motivation again. Don't forget to share this with a friend if you found it helpful!   ------ Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!   Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup   Apply For 1 On 1 Coaching: https://form.typeform.com/to/fBlQsumI   Instagram: https://www.instagram.com/joeygast_rd/   Subscribe To Our Youtube Channel: https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg   Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/   TikTok: https://www.tiktok.com/@joeygast_rd

Check out our website- www.colossusfitness.comIn today's episode we go over 8 easy steps to improve your confidence in the gym and in life. 1- Self-awarenessUnderstand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to identify patterns that affect your self-esteem.2- Positive self-talkChallenge negative thoughts and replace them with positive affirmations. Focus on your accomplishments and remind yourself of your abilities.3- Follow through with your actions & make decisions quickWe often lose confidence due to simply not believing in ourselvesActually do what you say you're going to doPractice making decisions quick. Ask yourself what's the worse that'll happen. Choosing dinner and buying a house for you. Two very different things.4- Skill developmentexample- form videos help with confidenceAcquire new skills or enhance existing ones. Gaining expertise in various areas can make you feel more capable and competent.5 - Limit comparisonsComparing yourself to others is an incredibly easy way to kill your confidence.If this is hard for you- limit social media/who you're following6- PresentationDress and grooming- When you feel put-together, it can reflect positively on your confidence.Body language- Maintain good posture, make eye contact, etc7- Face your fearsGradually expose yourself to situations that challenge your comfort zone. Each small step you take will help you build resilience and self-assurance.Isolate your fear. Pin it down. Determine exactly what you are afraid of then TAKE ACTION!8- Don't overthink - charismaDon't overthink what you said or you do - move on - think back to an embarrassing momentListen and learn from everyoneBonus- Surround yourself with positivitySpend time with supportive and uplifting people who believe in your abilities and encourage your growth.Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

For the longest time, I held onto the notion that genuine connections required a substantial amount of time. I convinced myself we needed to sit down for hours, sipping on a cup of coffee and simply being present for each other. And since I didn't have that time available, I inadvertently placed it on the back burner.Back then, I crafted many excuses. "Once X, Y, and Z fall into place, I'll prioritize my romantic relationship." This mantra echoed endlessly, a clever trick to delay something crucial. The irony is that we often postpone the vital in the name of the urgent.But connection can't wait for your life to settle down. Because it will never settle down. That's not the nature of life. There is good news, though. Today, I'm strategies to help you fortify a sense of friendship in your romantic relationship. These strategies are designed to mend and fortify bonds, irrespective of how crammed your schedule may be.What I mention in this episode:Why do we postpone essential things because of urgent things? The three things you need to create friendshipsParenting thoughts about what could be considered harmful for childrenWhat you'll learn from it:The concept of “charging” your relationships Getting to know the other person over and over againShowing that you like the other person The role of trust in a relationship and how to exercise itThese strategies defy life's chaos and foster authentic bonds, even amidst the busiest lives. You got this. I believe in you. With all my trust, KavethaPS- Cultivating relationships can only happen in the midst of chaos. There is no other way because your life or the world won't slow down, so you can care for your loved ones. This is why I created HYR. HYR is a program specifically designed for women. It includes evidence-based tools, training, and a community for learning how to create strong bonds. In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. Let's connect: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:06 Today's topic is fun 03:36 Life will always be chaotic06:37 How can you “charge” your relationships? 09:22 What are the things you need to create friendships? 13:44 The three elements required to develop friendships 15:02 Getting to know the other person 20:09 An exercise to get to know your partner again 29:46 Showing that you like the other person 34:58 An activity to show your partner that you like them 38:27 The role of trust in a relationship 42:50 An exercise to analyze trust44:53 Answers to the audience48:46 What is one area where you can let the other person show competence? 56:23 Summary of the episode

Almost everyone we know is interviewing for a new job right now. Lay-offs are rampant, job dissatisfaction is at an all-time high, and the application process has gotten OUT OF CONTROL with so many rounds of interviews and case studies. In a sea of applicants, how do you stand apart? How do you show up with confidence, in the driver's seat, and with experiences you can use to answer ANY question? We've done our fair share of job interviews and wanted to share our most successful tips for standing out in the process. Join us as we chat about:How to stay in control of any job interviewThe importance of asking about the hiring processPracticing examples to leverage for any questionWhy you should come with a list of questionsThe key questions and suggestions to impress your interviewerWe hope this episode helps prepare you to crush your next job interview — you've got this! PS: If you've been toying with the idea of launching a podcast but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast!Check out our episode with Emily the Recruiter: Teach Me How To Land My Next Job, Prep For Interviews and Crush Applications, with Emily The RecruiterSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaan

Welcome to this comprehensive training on mastering the art of wholesaling real estate in just seven simple steps, even if you're starting with NO MONEY.Remember, wholesaling real estate is a dynamic process that requires knowledge, persistence, and strong relationships. By mastering these seven steps, you'll be on your way to success in the world of real estate wholesaling.Feel free to reach out to me with any questions at “

If you don't have a client database, you're doing yourself a huge disservice. The value of your business is in your client list, and we're giving you everything you need to build one with speed and efficiency. (And if you're already working with some form of a list, we've got key tips for how you can make it better.) Watch and discover the essential information you need for each of your contacts and how to get what you may be missing, useful suggestions for the different ways you can segment your list to pull the most value from it, and the one thing that—if you don't do it—will render your database useless. Be sure to check out our show notes at staypaidpodcast.com for more in-depth information and added details not included in the episode. Connect | Resources To find a person's contact information, consult these sources: ·      BeenVerified ·      Whitepages For more helpful information, check out these blogs: ·      “How to Build an Effective Contact Database in Under 5 Minutes” ·      “Get to Know Your Clients with the F.O.R.D. Method” ·      “The Best Email Segmentation Strategies for Real Estate Agents” Free database template ·      Contact Database Template   Want Josh and Luke to help you with your marketing? Visit: https://remindermedia.com/StayPaidMarketing/   0:00     Introduction 0:51     The value of a customer database 2:04     Build your customer database 3:46     Segment your customer database     7:39     Information to include in your customer database     9:18     Keep your customer database up to date 10:12   Act on the information in your customer database 12:47   Action Item    

It's back-to-school season and that means that it is time to break open your planners and start planning! Setting up your planners can not only give you the nostalgia of going back to school as a kid, but also set you up for success for the upcoming year. The time you take to prep and prepare will help you in being proactive and reducing stress. In this episode we are giving you a step-by-step process for setting up your planner.  Now, we are obviously going to be a bit biased and recommend that you use our TOP Teacher Digital Planner because it has everything you need to ensure you are planned and ready from the start to the end of the year. You can check out our planners by visiting the link HERE.  LINKS: Digital planners Teacher Header Digital Stickers Monthly Themed Digital Stickers SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe to iTunes! Now if you're feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

Here's how I film and edit all my YouTube videos as an online and high ticket coach. Need help creating YouTube videos that attract high-ticket clients? Go here: https://join.deegreene.com/calendar

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Join Jack as he interviews Heather Bedy, an Empath with a deep care and concern for our planet, and on the board of “The Trash Punx.” In this episode Heather will share her journey and insights on creating a cleaner community and environment. “The Trash Punx,” is a dedicated 501(c)3 organization based in San Jose, CA. Their mission? To see a cleaner environment and community become a reality. The Trash Punx host various events, including waterway, park, and street cleanups, free electronic waste recycling events, FREE market events, and informative presentations for schools and community groups on proper recycling practices and maintaining a cleaner environment. Join Heather and The Trash Punx as they inspire and empower listeners to make small changes that can lead to a significant impact. Discover practical tips, real-life stories, and strategies for creating a cleaner and more sustainable future. Be inspired and empowered in making small changes that lead to a significant impact. Together, we can.   ⬇️   EMPATH SCHOOL WEBSITE >>> www.empathschool.com TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here MAMA TIFFTOKS ON TIKTOK >>> click here TIFF & JACK INSTAGRAM >>> click here CONTACT US >>>  click here   Important Sustainability Links and Info:   The Trash Punx: Website: https://www.thetrashpunx.org/ Mission: Cleaning up our world, one piece of trash at a time via love, conservation, collaboration, leadership, and innovation Photos to use: https://www.thetrashpunx.org/news Project Pick Up Fundraiser: https://www.thetrashpunx.org/projectpickup  Other resources: https://www.thetrashpunx.org/resources/recycle Terracycle: https://www.terracycle.com/en-US/   Resources for a Gifting Economy (Free items): Freecycle: https://www.freecycle.org/ Buy Nothing: https://buynothingproject.org/ The Rooster: https://therooster.co/ Trash Nothing: https://trashnothing.com/beta/ NextDoor: https://nextdoor.com/ Craigslist: https://www.craigslist.org   Easy Steps to Start: Trash Audit Reusable water bottles/cups Buy in bulk Compost (Sharewaste App: https://sharewaste.com/) Reusable grocery bags Turn off water when brushing teeth/lathering up/etc. Replace paper towels with cuttings of old t-shirts to be washed   For Fun: The R's of recycling Refuse Reduce Reuse Repair Refill Return Repurpose Recycle Rot (Compost)

Struggling with your credit score? Tiffany Grant, host of Money Talk with Tiff Podcast, shares easy-to-follow strategies on improving your credit. From understanding credit scoring models to getting free credit reports from the government mandated website, find out how you can increase your credit score and be on your way to financial success. Don't miss out on this invaluable advice - tune in now! Every Tuesday, Tiffany answers one of your submitted questions. To submit a question for an upcoming episode, visit here: https://www.moneytalkwitht.com/asktiffany Additional Links & Resources A Comprehensive Guide to Credit for Millennials and Gen Z How Much Does Your Credit Score Matter? Markia Brown: How to Improve Your Credit Score Fast Need to book a consultation? Click here!

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. If you are like me, you have some clutter. Mine is often my kitchen counter. Kitti Andrews helps clients clear the clutter so 6 figure entrepreneurs can focus and serve their premium clients. In this episode you will learn:The importance of letting go of the guilt associated with the “shoulds”Kitti's special ONE SystemHow to keep it decluttered once it is cleaned!Learn more and keep in touch with Kitti: One Year Unlimited 15 minute Laser Coaching with photo accountability, PIF $997: https://calendly.com/kittiandrews/oneyearlasercoachingpif OR: 2x $547: https://calendly.com/kittiandrews/oneyearlasercoaching2pay (there's no fancy landing page lol, just click either link, make your investment, and book your first call on the spot!)If you're unsure of what you might need or want to learn about my more robust programs which include Monday-Friday support, simply book a chat: https://calendly.com/kittiandrews/30min If you're not receiving my short and sweet Daily Declutter Digest, designed to jumpstart your day with hints and fun facts, download your “7 Easy Steps to Conquer Your Clutter" (https://declutterthebrain.com/declutter/) OR reply to this email and we'll sign you up!Lastly, at roughly 500 members,our Declutter The Brain FB group is a supportive group where we "get" each other's clutter struggles, but it's not so big that you'll get lost in the crowd - if you're not already in, we'd love to have you! https://www.facebook.com/groups/253650592736219Join Unleash Your Potential Clearing Sessions! SIGN UP TODAY! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode...

In this episode, we sit down with Dr. Leo Galland the author of The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well. Dr. Galland is a translational clinician that spends his time analyzing basic scientific research to effectively help his patients.  Dr. Galland researches the impact of intestinal microbes and intestinal permeability on health and disease. As a nationally renowned doctor, he received his education and medical training at Harvard and NYU. Want to know how he continues to push the boundaries of intestinal health? Tune in now! Offer: TRĒ House products are crafted to bring you the best that legal, delivered-to-your-door THC has to offer. TRĒ House utilizes unique blends of carefully selected minor cannabinoids that get you lit in ways you've only ever dreamed of. TRĒ House offers an array of premium, legal THC products including gummies, vapes, prerolls, and more. Head over to trehouse.com and enjoy 30% off your order AND get a free Acapulco Gold HHC preroll when you use coupon code GENIUS. This offer expires August 31, 2023. Join us now to explore: Why cardiovascular disease is often viewed as a manifestation of blood flow. How your dietary pattern can impact your body's reaction to illness. The relationship between food, nutrients, and gut microbiome.  The most important substances produced by the gut microbiome. Want to learn more about Dr. Galland and his work? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

ANYTHING You Want Is Possible For You To Manifest | Robert Zink gives you 5 easy steps to shift reality to your desired timeline. Find out how you can move from a life you hate to a life you love. Anything you want is possible for you to bring into your life. You will have your specific person, you will have wealth and abundance, and you will easily attract success and health. Robert Zink shares these 5 easy to do steps to a reality shift. Imagine living the love and life you really want! Join Robert, Wayne Dyer, and Albert Einstein to make massive changes in your life; the reality of shifting this easy 5-step method will work for you 100%. #robertzink #realityshifting #manifestanything  Follow us at https://lawofattractionsolutions.com https://www.facebook.com/lawofattractionsolutions/ https://www.instagram.com/lawofattractionsolutions/ https://twitter.com/RobertZink770 https://www.youtube.com/lawofattractionsolutions https://miraclehypnosisonline.com/ https://the3wordformula.com/

Welcome to a thought-provoking episode where we explore a crucial aspect of successful leadership - employee training. Are you inadvertently abdicating responsibility by mistaking it for delegation? Join us as we dissect this common misconception and guide you through a transformative process to train your employees effectively. Episode Highlights: The Delegation vs. Abdication Dilemma: We kick off by addressing the often unnoticed difference between delegation and abdication. Discover how leaders can unknowingly hinder their team's growth and performance by misinterpreting these concepts. The Pitfalls of Abdication: Through insightful anecdotes, we reveal the consequences of abdication in employee training. Learn how inadequate training can lead to inefficiencies, misunderstandings, and low morale, impacting both your team and your bottom line. The Three-Step Approach to Empowering Your Team: Step 1: Guided Training: Explore the power of hands-on training using tools like screen sharing and video transcription. Discover how to transform real-time instruction into accessible resources for your team. Step 2: Centralized Documentation: We delve into the importance of building a comprehensive library of Standard Operating Procedures (SOPs). Explore how Google Drive can serve as a central repository for organized and accessible training materials. Step 3: Continuous Improvement: Learn how to create a culture of ongoing improvement by consistently updating your SOPs. We discuss the benefits of soliciting feedback from your team to refine your training processes. Tune in to gain insights that will revolutionize your approach to employee training and elevate your leadership capabilities. Transform your team's potential and your organization's success through strategic training that fosters growth, innovation, and collaboration. Want help with your Goals and Productivity? Interested in learning more about crushing Goals and Procrastination - getting more done in less time? Would you like to connect with April live? We are hosting a live FREE virtual event. You should be there, all the cool kids are and so should you. www.pivot-me.com/event  

Picture this: You're booked for a flight, and while waiting in the airport it gets canceled. Quick as a gunshot, you tell yourself, "Everything is going wrong today." That, my friend, is a stress story.The unfortunate thing is that these stress stories often form so quickly possibly due to our human propensity for storytelling kicked into overdrive by factors like fear or anxiety. Instead of serving us as useful tools in dealing with challenges, they derail us, causing us to predict a negative future or feel stuck in a rut. The good news is, we can learn to navigate them. Stephen shared insights into how our brains engage in this activity and the negative impact it makes. With these three easy steps you can crush your negative narratives that arise from stress stories.In this episode, you will learn the following:How to separate fact from fiction in your situationDetermine if the stories you're telling yourself are helpfulCast a vision for a more positive and productive futureEach step is designed to empower you and help you develop a deeper understanding of yourself and your triggers. So keep pushing forward, even when it feels difficult, and remember that you have the strength within you to overcome any obstacle. Embrace the process, trust yourself, and never forget that clarity and peace are waiting for you on the other side.See the full show notes at https://beyondtherut.com/js020Are you leading a team that seems stuck in a rut? Maybe employee morale is lower, engagement has dropped, or you are faced with a turnover tide. Let's set up a time free of charge to talk through your pain points and come up with a plan of action that can help you. Go to this link and set up a slot that works for you, BtRImpact.com/virtualcoffee. Join Chief Excitement Officer Sha Sparks as she discusses the power of investing in people through leaders' experiences and helps you turn your trauma into triumph.Support the show

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I personally found my client over $16,000 worth of grad school scholarship opportunities, pertaining to her major, hobbies, age, interests, etc. (Wanna be next!?!?)   What if you were handed a list of scholarships that were tailor-made for you?   What if you didn't even have to search for them because I did it for you?   This is possible! I myself graduated from college debt-free with over $10k leftover in my bank account, and was able to completely pay for college without my parents help or working full time all throughout college. Why? Because I know how to search for scholarships like nobody's business!   That's why I created the FREE (yes, free!) Scholarship Strategy Session, where I learn about your plans for school, and we make a plan on scholarships I'll find for you to apply for. I want to get you the most $ possible so you can have the most stress-free, and potentially debt-free, college experience.   Then after this free zoom call, you can choose whether you'd like to hire me.   SO HEAD TO… Calendly - Kara Walker and go check it out today!       LET'S GOOOOOOOOOOOOOO!!!   Grab your cold brew and TI-89, because class is now in session!       Related Episodes:   231 - Apply for This $1000 Disney Super Fan Scholarship (EASY!)   222 - How to Apply for a Scholarship in 5 Easy Steps   226 - 3 Ways to Search and Find the Scholarships Specific To You       P.S. Join me on...   Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook   Instagram --> @moneyandmentalpeace   Email --＞ info@moneyandmentalpeace.com       Find God's Path for College and Graduate Loan and Debt-Free   Get Scholarships and Pay for College Without Student Loans         Do you want guidance on where to go and what to study… wonder if you should change majors? Do you find yourself up late at night searching for scholarships, and ways to pay for college without parental help? Do you wake up worried about everything, and just want to make sure you're following God's plan for your life?       In this podcast for Christian college girls, you will learn to find GOD'S path for your college journey, and graduate with no loans or debt!       I get it! It is so tough doing things the world‘s way, when everybody else is doing life without God and in their own strength, making poor choices, and taking out loans. So, if you're ready to stop dreading making decisions, and find EASY solutions to help you pay for college while following His path for your life, this podcast is for you!       Hey there! I'm Kara Walker, a twenty-something entrepreneur, amateur snowboarder, recovering over-achiever, and debt-free college graduate. In college, I too was a stressed college student, looking for money and mental peace. I wondered if there were other ways to pay for college besides loans, and wished for clear direction on how to make college and career decisions! Not only was I worried about drowning in debt, but also afraid I hadn't heard Jesus correctly. Was I studying the wrong thing? Was I completely off track?       I felt semi-out of control and was spiraling, until I learned how to hear from God and follow His direction. He guided me and gave me the stepping stones to pay for college. Scholarships, grants, testing out of classes, and other weird school hacks got me through debt-free!       And, I'm here to teach you HOW to do this, too.       If you are ready to find answers about your future, have an intimate and fruitful relationship with Jesus, and have enough money to KILL it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.         In this episode: graduate school, grad school, adult learner, non-traditional student, math lover, tents, outdoors, nature lover, hiking, health, Disney super fan, Disney, God, Jesus, university, grant, bursary, free, strategy, hire, business, client, memorial, graduate scholarship

Real estate agents operate as independent contractors, and while that has many benefits, we miss out on so many financial opportunities when we haven't registered a business entity that's separate from us.    By changing how our businesses are set up, we can get access to a vast number of advantages that will take our businesses to the next level.    You'll look more professional, present yourself with a clearer and more cohesive brand, but most of all, you can get business credit. But how do you start this process when it feels so overwhelming?    I'm joined by a young Realtor and entrepreneur who laid out the entire process on TikTok, and now he has over 50,000 views. In this episode, Vincent Roofe shows us exactly how to establish a business entity that allows us to get credit and more.  Three Things You'll Learn In This Episode    - The power of a business entity How does a legal business entity shield our personal credit rating from taking a hit?    - How to raise capital without bringing any money to the table Vincent was a 25-year old college student - how was he able to raise money for a number of businesses?    - Ways to get the money we need for our businesses Can you acquire business credit without revenue?     Guest Bio Vincent Roofe is a Howard University student, entrepreneur and Realtor. His video on establishing a legal business entity has garnered almost 54,000 views on TikTok. For more information, follow @roofetherealtor on Instagram.

What makes microgreens so healthy and nutritious? Jessica Hicks, the founder of Itty Bitty Micro Farm joins the podcast to explain. Starting their business during the pandemic, Jessica and her husband Michael began gardening as a way to protect their family and provide healthy products to their friends. This paved the way for them to start a business bringing highly nutritious, sustainably produced, organic foods to their community – in the form of microgreens… In this episode, you will learn about: What makes microgreens so healthy.  How different microgreens are classified by their nutritional value. Creative and easy ways to incorporate microgreens into your diet. The difference between sprouts and microgreens. You can find more on Itty Bitty Micro Farm by visiting their website here! Episode also available on Apple Podcasts: https://apple.co/3bO8R6q

In this episode we give to quick steps that are mighty and can help you feel so much better. Definitely join us in the

The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. Nom Nom delivers fresh dog food with every portion personalized to your dog's needs, so you can bring out their best. Get 50% off your first two weeks at tryNom.com/artofcharm.  Working out is tough. And finding a workout program that sticks, even tougher. Peloton's classes don't feel like a regular workout class, they feel like entertainment. In fact, you'll be craving your workouts. Get started and download the free Peloton App today. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Use code CHARM at calderalab.com for 20% OFF their best products. Factor, America's #1 Ready-To-Eat Meal Kit, can help you fuel up fast with ready-to-eat meals delivered straight to your door. Head to factormeals.com/charm50 to get 50% off your first box. In today's episode, we cover how to master change with Brad Stulberg. Brad regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, and he is the bestselling author of Peak Performance, The Passion Paradox, The Practice of Groundedness, and his newest: Master of Change: How to Excel When Everything Is Changing – Including You. Change can rock your world when you're not prepared for it, so what can you do to become more resilient to change, how do you develop rugged flexibility, and what role does change play in our relationships?   What to Listen For Introduction – 0:00 How many major changes will you encounter in life and how do you prepare for them? How can you embrace change and use it to grow? What steps can we take to find balance in our own lives during times of change? Rugged Flexibility – 13:25 What is rugged flexibility, why do you need it, and how do you build it in your life? How to be resilient to change – 23:45 What are the two requirements to be resilient to change? How do you whittle down a list of values to your 3-5 core values and what impact can living in alignment with your core values have on your overall well-being? Control vs Expectations – 38:03 How do you balance the control you have over a situation with the expectations you have? How do you handle relationships with people who change in different ways from you? How do you set expectations with friendships to make your friends feel like they can always come to you?  The 4-P framework to handle change – 57:58 What is the 4-P framework and how can you use it to handle any change you encounter in life? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've probably tried to lose weight before, but you've been unsuccessful in your attempt to keep it off. Today I'll teach you 3 easy steps to burn body fat that you can use for life!

On this episode, Brooke Kirchhofer, Mike Triplett and Nick Underhill recap Day 7 of training camp. They discuss the impact of the Andrew Dowell injury to the depth at linebacker, Alvin Kamara's meeting with commissioner Roger Goodell, and Michael Thomas vs Marshon Lattimore and more  For more Saints news, analysis and podcasts at NewOrleans.Football https://neworleans.football/ Hardhide Ponchatoula Strawberry Whiskey is an 86 proof blend of 3 year old wheat bourbon, American Light Whiskey, and fresh Ponchatoula strawberries.  Blended in New Orleans, it's not for the thin skinned. Look for it in your favorite stores, bars, and restaurants. ------------------------- If you need legal help with any of the following: • Car Wrecks • Offshore Injuries • 18 Wheeler Collisions • Maritime & Jones Act • Hurricane/Storm Claims  You BETTER CALL BADEAUX at (504) 323-7777 or (985) 303-7777 for your FREE consultation and case review!--------------------------Get $1,000 back in Bonus Bets from BetMGM with the code NO1000.How to Get this Offer in 4 Easy Steps:1. Sign up and deposit into your newly created account.2. Download the BetMGM Sports app on iOS or Android, or visit https://mediaserver.betmgmpartners.co.... Use the code NO1000 when signing up. 3. Place your first bet offer and receive up to $1,000 back in Bonus Bets if it loses.4. If the bet does lose, your Bonus Bets will be available once the wager is settled!----Check out Ideal Market • Home of the freshest produce in the city • They are doing such a great job in the community receiving the Peter J Larkin award from the National Grocers association for outstanding community support • Always bringing the best quality food products at the best prices  • The home of the largest variety of Hispanic and international foods you will find in the state • A hot deli that surpasses many restaurants in the flavor of their authentic Hispanic dishes  • Also the best place to cash checks wire money, and pay bills , a complete customer service department like no other----Hardhide Ponchatoula Strawberry Whiskey is an 86 proof blend of aged wheat bourbon, American Light Whiskey, and fresh Ponchatoula strawberries.Blended in New Orleans, it's not for the thin skinned. Look for it in your favorite stores, bars, and restaurants.On this episode, Brooke Kirchhofer, Mike Triplett and Nick Underhill recap Day 5 of Saints training camp! They analyze offensive lineman Andrus Peat's injury and where that leave the offensive line and they also get into Michael Thomas' highly anticipated return to form and his battles with Marshon Lattimore and more.Can Michael Thomas return to form?

Are you leaving the door open for cybercriminals to sneak into your home digitally? As cyber threats loom larger than ever, Andy shares five simple yet effective steps you can use to fortify your home Wi-Fi defenses. Plus, discover the importance of securing your home Wi-Fi network. 

All of the distractions in your life are keeping you from reaching your potential. Fall back and see how far you fly.---------------------------Advertise your business with us: https://www.shadesofcontent.com/sponsorOpen a content studio: http://openacontentstudio.comLINKS:Plan Your First Momcation in 8 Easy Steps:  https://www.youtube.com/watch?v=pxzSYRD02JUBali Vlog, part 1: https://youtu.be/vCIr5IvYSWoBali Vlog, part 2: https://youtu.be/AvqBYGDhhgY Shades of Content's IG: https://www.instagram.com/shadesofcontentPatrice's IG: https://www.instagram.com/patricecameauCAMPspace's IG: https://www.instagram.com/campspacesSupport the show

On this episode, Brooke Kirchhofer, Mike Triplett and Nick Underhill recap Day 5 of Saints training camp! They analyze offensive lineman Andrus Peat's injury and where that leave the offensive line and they also get into Michael Thomas' highly anticipated return to form and his battles with Marshon Lattimore and more.For more Saints news, analysis and podcasts at NewOrleans.Football https://neworleans.football/ Hardhide Ponchatoula Strawberry Whiskey is an 86 proof blend of 3 year old wheat bourbon, American Light Whiskey, and fresh Ponchatoula strawberries.  Blended in New Orleans, it's not for the thin skinned. Look for it in your favorite stores, bars, and restaurants. ------------------------- If you need legal help with any of the following: • Car Wrecks • Offshore Injuries • 18 Wheeler Collisions • Maritime & Jones Act • Hurricane/Storm Claims  You BETTER CALL BADEAUX at (504) 323-7777 or (985) 303-7777 for your FREE consultation and case review!--------------------------Get $1,000 back in Bonus Bets from BetMGM with the code NO1000.How to Get this Offer in 4 Easy Steps:1. Sign up and deposit into your newly created account.2. Download the BetMGM Sports app on iOS or Android, or visit https://mediaserver.betmgmpartners.co.... Use the code NO1000 when signing up. 3. Place your first bet offer and receive up to $1,000 back in Bonus Bets if it loses.4. If the bet does lose, your Bonus Bets will be available once the wager is settled!----Check out Ideal Market • Home of the freshest produce in the city • They are doing such a great job in the community receiving the Peter J Larkin award from the National Grocers association for outstanding community support • Always bringing the best quality food products at the best prices  • The home of the largest variety of Hispanic and international foods you will find in the state • A hot deli that surpasses many restaurants in the flavor of their authentic Hispanic dishes  • Also the best place to cash checks wire money, and pay bills , a complete customer service department like no other----Hardhide Ponchatoula Strawberry Whiskey is an 86 proof blend of aged wheat bourbon, American Light Whiskey, and fresh Ponchatoula strawberries.Blended in New Orleans, it's not for the thin skinned. Look for it in your favorite stores, bars, and restaurants.

On this episode, Brooke Kirchhofer, Mike Triplett and Nick Underhill react to Day 2 of Saints training camp. They give their best and worst moments of Day 2 and highlight the ascension of Chris Olave and more. For more Saints news, analysis and podcasts at NewOrleans.Football https://neworleans.football/ Hardhide Ponchatoula Strawberry Whiskey is an 86 proof blend of 3 year old wheat bourbon, American Light Whiskey, and fresh Ponchatoula strawberries.  Blended in New Orleans, it's not for the thin skinned. Look for it in your favorite stores, bars, and restaurants. ------------------------- If you need legal help with any of the following: • Car Wrecks • Offshore Injuries • 18 Wheeler Collisions • Maritime & Jones Act • Hurricane/Storm Claims  You BETTER CALL BADEAUX at (504) 323-7777 or (985) 303-7777 for your FREE consultation and case review!--------------------------Get $1,000 back in Bonus Bets from BetMGM with the code NO1000.How to Get this Offer in 4 Easy Steps:1. Sign up and deposit into your newly created account.2. Download the BetMGM Sports app on iOS or Android, or visit https://mediaserver.betmgmpartners.co.... Use the code NO1000 when signing up. 3. Place your first bet offer and receive up to $1,000 back in Bonus Bets if it loses.4. If the bet does lose, your Bonus Bets will be available once the wager is settled!----Check out Ideal Market • Home of the freshest produce in the city • They are doing such a great job in the community receiving the Peter J Larkin award from the National Grocers association for outstanding community support • Always bringing the best quality food products at the best prices  • The home of the largest variety of Hispanic and international foods you will find in the state • A hot deli that surpasses many restaurants in the flavor of their authentic Hispanic dishes  • Also the best place to cash checks wire money, and pay bills , a complete customer service department like no other----Hardhide Ponchatoula Strawberry Whiskey is an 86 proof blend of aged wheat bourbon, American Light Whiskey, and fresh Ponchatoula strawberries.Blended in New Orleans, it's not for the thin skinned. Look for it in your favorite stores, bars, and restaurants.

On this episode, Brooke Kirchhofer, Mike Triplett and Nick Underhill recap Day 1 of Saints training camp. Who stood out, who needs to get better and what does the team look like after the first look and more!For more Saints news, analysis and podcasts at NewOrleans.Football https://neworleans.football/ Hardhide Ponchatoula Strawberry Whiskey is an 86 proof blend of 3 year old wheat bourbon, American Light Whiskey, and fresh Ponchatoula strawberries.  Blended in New Orleans, it's not for the thin skinned. Look for it in your favorite stores, bars, and restaurants. ------------------------- If you need legal help with any of the following: • Car Wrecks • Offshore Injuries • 18 Wheeler Collisions • Maritime & Jones Act • Hurricane/Storm Claims  You BETTER CALL BADEAUX at (504) 323-7777 or (985) 303-7777 for your FREE consultation and case review!--------------------------Get $1,000 back in Bonus Bets from BetMGM with the code NO1000.How to Get this Offer in 4 Easy Steps:1. Sign up and deposit into your newly created account.2. Download the BetMGM Sports app on iOS or Android, or visit https://mediaserver.betmgmpartners.co.... Use the code NO1000 when signing up. 3. Place your first bet offer and receive up to $1,000 back in Bonus Bets if it loses.4. If the bet does lose, your Bonus Bets will be available once the wager is settled!----Check out Ideal Market • Home of the freshest produce in the city • They are doing such a great job in the community receiving the Peter J Larkin award from the National Grocers association for outstanding community support • Always bringing the best quality food products at the best prices  • The home of the largest variety of Hispanic and international foods you will find in the state • A hot deli that surpasses many restaurants in the flavor of their authentic Hispanic dishes  • Also the best place to cash checks wire money, and pay bills , a complete customer service department like no other----Hardhide Ponchatoula Strawberry Whiskey is an 86 proof blend of aged wheat bourbon, American Light Whiskey, and fresh Ponchatoula strawberries.Blended in New Orleans, it's not for the thin skinned. Look for it in your favorite stores, bars, and restaurants.

On this episode, Brooke Kirchhofer, Mike Triplett and Nick Underhill discuss Cam Jordan's contract negotiations and which free agents they want to see the Saints bring in during camp. They also evaluate whether Alvin Kamara is underrated and more!For more Saints news, analysis and podcasts at NewOrleans.Football https://neworleans.football/ 0:00 Intro2:49 Training camp preview4:36 Destination camps: Presented by Ideal Market 7:35 C. Jordan's contract8:43 Question of the day: Presented by Martin Wine & Spirits14:18 Check out our sponsors!15:40 Saints Fantasy pick: Presented by Jefferson Financial Federal Credit Union 20:25 A.Kamara underrated?26:48 The Moment: Presented by New Orleans Hamburger & Seafood Co.Hardhide Ponchatoula Strawberry Whiskey is an 86 proof blend of 3 year old wheat bourbon, American Light Whiskey, and fresh Ponchatoula strawberries.  Blended in New Orleans, it's not for the thin skinned. Look for it in your favorite stores, bars, and restaurants. ------------------------- If you need legal help with any of the following: • Car Wrecks • Offshore Injuries • 18 Wheeler Collisions • Maritime & Jones Act • Hurricane/Storm Claims  You BETTER CALL BADEAUX at (504) 323-7777 or (985) 303-7777 for your FREE consultation and case review!--------------------------Get $1,000 back in Bonus Bets from BetMGM with the code NO1000.How to Get this Offer in 4 Easy Steps:1. Sign up and deposit into your newly created account.2. Download the BetMGM Sports app on iOS or Android, or visit https://mediaserver.betmgmpartners.co.... Use the code NO1000 when signing up. 3. Place your first bet offer and receive up to $1,000 back in Bonus Bets if it loses.4. If the bet does lose, your Bonus Bets will be available once the wager is settled!----Check out Ideal Market • Home of the freshest produce in the city • They are doing such a great job in the community receiving the Peter J Larkin award from the National Grocers association for outstanding community support • Always bringing the best quality food products at the best prices  • The home of the largest variety of Hispanic and international foods you will find in the state • A hot deli that surpasses many restaurants in the flavor of their authentic Hispanic dishes  • Also the best place to cash checks wire money, and pay bills , a complete customer service department like no other----Hardhide Ponchatoula Strawberry Whiskey is an 86 proof blend of aged wheat bourbon, American Light Whiskey, and fresh Ponchatoula strawberries.Blended in New Orleans, it's not for the thin skinned. Look for it in your favorite stores, bars, and restaurants.

Rachel Cruze & Ken Coleman answer your questions and discuss:  What to do when you can't afford the minimum payments on your student loans, from the blog: How to Pay Off Student Loans Quickly: 10 Easy Steps for Success "How can I get my husband more excited about giving?", from the blog: The Importance of Giving Back Millennials taking on $1,000 side hustles to make ends meet, How to start saving for college, from the blog: 10 Best Ways to Save for College If it's worth it to take a pay cut to pursue a new career. Support Our Sponsor: NetSuite DreamCloud PODS Moving & Storage Neighborly Have a question for the show? Call 888-825-5225 Weekdays from 2-5pm ET Here's an EveryDollar deal just for our listeners: get a 14-day free trial PLUS $15 off your first year of premium. Click the link below and start budgeting today! www.everydollar.com/TRS Want a plan for your money? Find out where to start: https://bit.ly/3cEP4n6 Listen to all The Ramsey Network podcasts: https://bit.ly/3GxiXm6 Interested in advertising on The Ramsey Show? https://ter.li/s64ye3 Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices