Podcasts about easy steps

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Today, I want to talk about letting it be easy in your business. We've been taught that hustle and constant grind are the only paths to success—but starting today, we're rewriting that story. It's time to create success with more ease, not more exhaustion. Topics we cover include:  Allowing opportunities for it to be easier What behind the scenes look like Expand your business What ease looks like    And so much more!   Times to check out: 10:05 Shift into ease 16:30 Creating processes and systems 24:10 Non-negotables    FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Hey friends! I'm taking this week off but trust me when I say I have sooo many juicy episodes coming your way :) Enjoy the break and do something productive in your business, or head back and listen to some of my most popular episodes:- Episode 56: What It Really Looks Like to Get Better at Marketing: Getting Off the Instagram Grind, Investing in Brand Photos & Using Enji with Danison Fronda-Tietz- Episode 60: 7 Mistakes You're Making with Your Virtual Assistant (Why They Keep Quitting Or Failing To Meet Your Expectations)- Episode 66: Blogging for SEO in 2025: What's Working Now? - Episode 62: Pinterest Marketing in 2025: What's Working Now?- Episode 58: 4 Easy Steps to Scale Your Business Without Ads (Marketing Edition)

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they're eating clean. What You'll Learn: Why non-organic cruciferous vegetables may contain liver-damaging glyphosate How agave syrup is worse than high-fructose corn syrup for your liver The shocking truth about whole wheat bread and blood sugar spikes Why store-bought green juices can overload your liver with fructose The hidden aflatoxins and seed oils in peanut butter What's really inside your plant-based milks (and what to drink instead) Why most salad dressings are a liver-damaging disaster Resources Mentioned:

This episode is about the science and power of personalized nutrition, supplements, and navigating menopause with renowned nutrition scientist Dr. Deanna Minich. If you're navigating perimenopause or post-menopause, this conversation is packed with insights on how food, macro and micronutrients, and lifestyle choices can impact everything from hair loss and weight gain to brain fog, gut health, skin changes, and low libido.We explore how to create a personalized, evidence-based approach to menopause nutrition—one that supports both immediate symptom relief and long-term health, including hormone balance, inflammation, and healthy aging.Dr. Minich, Chief Science Officer at Symphony Natural Health and author of The Rainbow Diet, brings over 20 years of experience in functional medicine, clinical research, and the dietary supplement industry. She shares what the latest science says about turmeric, omega-3s, melatonin, magnesium, and other supplements—and how to use them wisely.Whether you're just starting perimenopause or well into post-menopause, this episode will help you understand how nutrition and targeted supplementation can become powerful tools in your midlife health strategy.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Deanna Minich:Website: www.deannaminich.comCertification Program: www.foodandspirit.comWhole Detox: www.whole-detox.comFB: @DeannaMinich IG: @DeannaMinich YouTube: @foodandspiritTo purchase Femmenessence products, create your free account at Fullscript and enjoy a 20% savings on every purchase:https://us.fullscript.com/loginStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

FREE RESOURCE: Get your Money Plan Download Here!Ready to rewire your brain and build a richer reality—all while you walk the dog or grab your iced matcha? In this bite-sized episode, we're guiding you through a 3-step process to tap into your most abundant, magnetic self using nothing but your imagination, your logic, and a little help from AI. Yes, ChatGPT's pulling up a seat at the manifestation table.You'll learn how to:Use your right brain to dream bigger and build a bold new identity (aka meet your Future Self, she's that girl)Engage your left brain to make that vision real with habits, numbers, and grounded strategyLeverage the power of neuroscience and repetition to rewire your money mindset in minutes a dayAnd the best part? You don't need a new 10-step morning routine or a complicated ritual. All you need is your phone and a walk.We're blending psychology, tech, and abundance activation—because you deserve a reality that matches your potential.Hit play. Bring your AirPods. Let's walk our way to wealth.----------------------------Chat GPT Prompt: Hi ChatGPT,I just completed a 3-step process to embody my wealthiest future self with Old Money Podcast! I'm creating a tactile future vision of myself that feels authentic and expansive. Here's what I'd love for you to help me with: Please write me a present-tense personal manifesto I can record and listen to daily to rewire my identity to the highest most wealthy version of myself. Make it sound empowering, vivid, and emotionally resonant, like a mix between a luxury brand voice, a motivational coach, and my highest self-narrating the life I now live. Include descriptive language, sensory details, and confident identity statements. Write the script in the first person. Make it sound like me, stepping into my most powerful identity. Help me lock in this new identity daily, on a cellular level! Keep it under 5 minutes if read aloud. Use the information below to create the script.1. My Future Self Details- What I look like: [insert description]- What I wear: [insert outfits/style]- What I smell like: [insert fragrance/scent vibe]- Where I live: [insert home environment]- What I do for work: [insert role/impact/daily rhythm]- How I spend my day: [insert rituals, routines, lifestyle choices] 2. My Current Habits & Financial Identity Work:- How I earn money: [insert current or desired income flow]- How I spend or allocate money: [insert spending priorities or new intentions]- Habits I'm shifting or strengthening: [insert]- My secure money identity sounds like: [insert key beliefs or phrases]----------------------------Free Resources: FREE RESOURCE: Get your Money Plan Download Here!Discover your Learning Style thanks to Colorado State University Old Money NewsletterDownload your Net Worth...

Today, I am diving into everything you need to know to figure out if your business strategy is working for you. I am going to share my rule of thumb for trying new strategies and some key points for deciding if your strategy is working for your business. We're also going to chat about learning to trust the process so that you can find the best strategy for your business. Topics we cover include:  Refreshing your strategy Finding the missing link Making shifts in business    And so much more!   Times to check out: (7:30) Determine if your strategy is working (12:40) Find the gap  (15:30) Refresh strategy  (21:00) Trust the process     FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Many of us have felt the uncomfortable symptoms associated with GERD. The rising of acid into the esophagus is an annoyance at best, but the constant presence of that acid can pose some serious health risks over time. Traditional methods consist of combating reflux with PPI's (proton pump inhibitors), but while doctor's prescribe them for long term use they're only meant for short term use. If conventional methods are unsafe for long term use and GERD can flare up at a moments notice, what can be done to help minimize the symptoms? On this week's episode Ed discusses some of the common causes of GERD including diet, lifestyle and even physical movements that can increase your risk of reflux. He then lays out a simple six step approach that anyone can easily incorporate into their daily routine. Some Topics We Discussed: What is GERD and why does it occur? (1:58) What do some of these acid blocking medications do to our bodies? (3:32) What are some of the natural options for GERD relief? (7:34) What are the most common trigger foods for GERD? (13:36) Why would you take a histamine blocker to help with GERD? (15:05) What are some lifestyle changes you can make to help with GERD? (20:27) What are some additional things we can put in our natural toolkit to keep us from getting frequent heartburn? (23:44) This podcast is powered by ZenCast.fm

 5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - Only eat real food. (3:36) #2 - Eat target body weight in protein and eat it first. (6:30) #3 - Eat sitting, with no distractions. (10:42) #4 – Full-body strength training 2-3 days a week. (14:19) #5 - Walk 10 mins after every meal. (17:20) Related Links/Products Mentioned Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram  

Today, I am covering all about launch metrics to track. I will be diving deep into metrics, what I have learned that works for me over the years and things that could work for your business during launch too! Topics we cover include:  Importance of Metrics Learning which numbers are important What to look for when not making sales Why Metrics are Important to Look At During Launch Examples of Metrics I like to Track How numbers can support you in your launch Lean into your launch every single day    And so much more!     Times to check out: (7:00) Prepping for the launch before the launch (11:30) Navigating no sales (13:40) Make decisions based on data (19:00) Looking at prior launches   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm    Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Stop Ants From Ruining Your Business With These 5 Easy Steps! Kill ANTS Today To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #killANTS

Stop Ants From Ruining Your Business With These 5 Easy Steps! Kill ANTS Today To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #killANTS

In this episode, you'll discover the one practice you need to know to start embodying a secure attachment style, no matter what dysfunctional attachment style you have had until now. The 3 specific benefits you'll gain by listening to the end of this episode are: - You'll know exactly what response to take at the first signs of conflict….husbands that struggle don't know this simple practice.  - You'll have a precise checklist to use helping you remain calm and grounded in any emotional upset.  - You'll have a repeatable process designed to inspire trust and connection in every conflict or disagreement.    Let's begin….. Foundations of Attachment style old episode 213: Be The Husband She Brags About / The 4 Attachment Styles Husbands and Wives Have In Marriage Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

In this mini episode of Confident Like a Mother, we explore the power of letting go. When we release our grip on how and when things are “supposed” to happen, we open ourselves to alignment, ease, and the magic of divine timing. This is your reminder that closed doors aren't failures, they're protection. And that your next level requires you to stop clinging to what drains you. Let this be your gentle nudge to trust, surrender, and make space for better.Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

What if you could go back to your 20s or 30s and actually prepare for menopause? Most women aren't told that menopause doesn't just arrive overnight—it's the result of years of subtle hormonal shifts that begin much earlier than you think. This episode is especially important for women in their 20s, 30s, and early 40s who want to take control of their long-term health before symptoms show up.Whether you're noticing early signs of hormonal change or simply want to build a solid foundation for the future, this conversation will help you understand how to prepare for perimenopause and menopause before they start. And if you have a daughter, niece, or friend in this age group, share this episode with her—it's never too early to get informed.In this episode, we'll cover:What premenopause really means and why it matters for women under 40How birth control and menopause hormone therapy differ and why a nuanced, personalized conversation needs to be prioritized for every womanThe best lifestyle strategies for supporting energy and protecting mental healthWhat to expect during perimenopause and menopause—including symptoms you might missSteps to protect your brain, bones, muscle, and metabolism for decades to comeYou'll walk away with actionable tools, a clearer understanding of your changing body, and the confidence to navigate every stage of midlife with strength and clarity.Dr. Alicia Robbins, board-certified OB-GYN, certified menopause practitioner (MSCP), and founder of The Elm, a women's health practice in New York specializing in gynecology, hormones, sexual health, and longevity, joins the Health Trip Podcast to share her expertise. Dr. Robbins is also a diplomate of the American Board of Lifestyle Medicine and has been featured in Allure, Elle, The New York Times, National Geographic, and more.This episode is a must-listen for women looking to get ahead of menopause, not just manage it when it arrives.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Robbins:Website: https://theelmgreenwich.com/IG: @theelmgreenwichFB: https://www.facebook.com/profile.php?...Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: / jillfooswellness Follow me on Facebook: / jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/heal...Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jil...Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness...

In this short and practical episode, we explore the power of pre-correcting behavior—a quick strategy to set students up for success before a problem even starts. You'll learn how to spot patterns, cue expectations in the moment, and reinforce positive behavior with intention.

Today, I am diving into the question, are you giving away too much free value? We are going to chat about what types of content you should be sharing on social media and how much value you should be adding into your content. We are also going to dive into how to determine which content should be free and which content should not. Topics we cover include:  Content you should be sharing on social media Determining free versus paid content Adding value to your content    And so much more!  Times to check out: (6:20) Social media and your ideal client (9:17) Types of content (14:15) Value in content FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy    

Easy Steps to Make BETTER Dynasty Trades (Rebuilders)Danny is flying solo to break down some dynasty trade offers sent from rebuilding rosters and some game theory for how you can make better dynasty trades moving forward!ACCESS OUR RANKINGS & DYNASTY ROOKIE DRAFT GUIDEhttps://FlockFantasy.com/FSE - for 30% off any packagesSignup annually to get 6 months freeCode "FSE" and an Annual signup gets you a FREE Team Review & *NEW* BUY SELL HOLD REPORT vouchers to redeem on the siteNEW CUSTOMERS ON UNDERDOG GET UP TO $1000 IN BONUS CASH https://underdogfantasy.com/register?promo=FSE Using Promo Code: "FSE" at first deposit and signup will also get you a FREE Square Pick Em' specialGET YOUR TEAM REVIEWED https://flockfantasy.com/purchase?code=FSEFollow our Flock Leaguehttps://www.youtube.com/@FlockLeagueTimestamps:00:00 Intro00:21 How to make Better Dynasty Trades (FlockFantasy.com)My Process and video structure00:37 Team #1 FlockMeSilly: Maneuvering old production into cornerstone02:37 Trade Ideas that resulted in Deals This Week (Daniels/Hurts Deals)08:42 Trade Idea 1: Achane + for Nabers10:12 Trade Idea 2: Hampton + for Nabers11:49 Team #2 NoFlockin: Moving 1 finaPuka) into young cornerstone +15:04 Trade Idea 1: Puka for Harrison +18:22 Trades this offseason in No Flockin19:37 Team #3: Devy Disciples20:50 Trade Idea 1: Trading away WR depth production for youth/capital24:06 Trades this offseason in Devy Disciples26:47 Team #4: Devy Degeneracy28:50 Trade Idea 1: Pivot off of JSN32:10 Trades this offseason in Devy Degeneracy + RecapFANTASY STOCK EXCHANGE SHOW SPONSORS & PARTNERS1. Official Fantasy Sports Partner - https://underdogfantasy.com/register?promo=FSE using code FSE will get you 100% back up to $100 & Our Weekly Start/SIt Rankings for Free!2. https://aura.com/fantasystockexchange to get a free 14 day trial for the best and only cybersecurity tool you'll need3. To Get Pro Bettors Sports Picks - https://bit.ly/ElitzPickzFSEUse this link for a 7 day free trial & start winning!FOLLOW US ON OTHER PLATFORMSTiktoks:Bush: https://www.tiktok.com/@fantasystockexchange?lang=enDanny: https://www.tiktok.com/@fseladInstagram: https://www.instagram.com/fantasystockexchangeDanny's Twitter: https://twitter.com/dannyfootball59 Bush's Twitter: https://twitter.com/FootballStockFantasy Stock Exchange Twitter: https://twitter.com/FantasyStockEXPODCAST VERSION:APPLE: https://podcasts.apple.com/us/podcast/fantasy-stock-exchange/id1504562615SPOTIFY: https://open.spotify.com/show/45YpJodM1wHNdaOlGftVdlGOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzNmMzc4NTM4LTU2NmYtNDNkNC04OGRmLTUxYmNkNjVkNDc2OA%3D%3DFor Business inquiries: thefantasystockexchange@gmail.com#FantasyFootball #fantasystockexchange #dynastytrades Tags: fantasy stock exchange,fantasy football advice,fantasy flock,dynasty fantasy football,fantasy football 2025,2025 fantasy football,dynasty trades,dynasty trade strategy,nfl fantasy football,fantasy football breakouts,dynasty fantasy football trades,dynasty fantasy football strategy,dynasty fantasy football startup,fantasy football trades,fantasy football strategy,fantasy football rankings,dynasty rankings,dynasty tips,dynasty trade targets,underdog fantasy

If you hate your body and you've struggled with a bad body image, this episode is really gonna help you. I'm a clinical psychologist who went through an eating disorder, and to be honest, body image is something I still have my days with. So this episode is really gonna help you get control of your body image and start to apply easy strategies that will have you going from hating your body to taking care of your body.@02:13.47 It is possible to change how you feel about your body@04:36.71 This impacts how we talk to ourselves@ 07:28.58 We try to shame ourselves in to changing@ 15:39.91 Stop comparing@ 17:15.90 Speak better to ourselves@ 17:25.44Fat phobia@ 26:05.25 Mantras

After the pandemic, the cruise industry came roaring back. But the tide is turning. Today - Clark smart direction for cruise travelers. Also, there are innovative methods of building much-needed housing in the U.S. awaiting wider adoption. Clark has an impressive case in point - courtesy of Brooklyn. Cruise Update: Segment 1 Ask Clark: Segment 2 Affordable Housing: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Why You Should Re-Shop Your Cruise Booking a Cruise? Here Are 5 Ways To Do It for Less Where You Should Never Buy Travel Insurance for a Cruise The Only Way You Should Pay for a Cruise How To Find Cheap Flights in 3 Easy Steps 5 Money Tips To Know Before You Travel Abroad This Brooklyn apartment complex was built like a Lego set Are Solar Panels Worth it? 3 Things To Consider Before You Get Solar Panels Ask Clark: How Should I Replace My Prepaid Bluebird® American Express®? Clark.com resources Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Catholics, Orthodox and even many Protestants, believe that Jesus' words in John 6 are to be taken literally, hinging salvation on participating in the doctrine of transubstantiation. But careful reading of the entire gospel of John reveals Jesus is speaking figuratively, just like He does in many other places, and that the issue, as always, is faith.TIMESTAMPS:* 00:00 - Introduction* 13:59 - Step 1: Read the Verse* 19:00 - Step 2: Read the Gospel of John* 1:33:46 - Step 3: Pick the Most Rational Explanation* 1:40:23 - The Church Fathers* 2:36:42 - Paul & The Corinthians* 2:54:21 - Transubstantiation is Blasphemy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Ever yelled at your kids and felt like the worst mom? You're not alone. In this raw, mom-chat-style episode, we dive into why summer's pressure to be “good enough” can trigger yelling, why your brain defaults to old patterns, and how to rewire it for calm. Get a practical process and a few tools that match your emotional state (beyond breathing or journaling) to regulate your nervous system and ditch the shame. Tune in for science-backed tips to feel grounded, even when summer chaos hits. Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

Fr. Ivan explains just four easy steps to evangelize on our mission as missionary disciples: look around, pray, approach and invite. The three attitudes to take this a step further are: be poor, approach people without second intentions, and approach people with joy.

In this episode, I needed some help with my sci-fi campaign, so I asked Mike to guide me through creating a space-age campaign in easy steps.  Welcome to Mythras Matters Season 1 episode 71 - Creating a Sci-Fi campaign - starting with strong foundationsSHOW Links:Podcast on YouTubeRPG Shop - https://ko-fi.com/inwils/shop☕ Become a RPG supporter (Ko-Fi)  ➡➡ https://ko-fi.com/inwils☕ Become a RPG supporter (Patreon)  ➡➡ https://www.patreon.com/c/inwilsSupporter of Podcast: https://www.buzzsprout.com/266482/supportTDM Newsletter link: https://mailchi.mp/83c3eb6dab02/the-design-mechanism-newsTDM Blog: https://thedesignmechanism.com/blog/Tapatalk Forums: https://www.tapatalk.com/groups/designmechanism/Link to the Mythras Discord: https://discord.gg/mythras-469341944888164352If you would like to contact the podcast, then email inwils@gmail.comIntro Music: The Epic Orchestral by AnorMusic

Today, I am diving into how you can start shifting into $20K months in your business. We are going to chat about the biggest shifts I have made to get me to where I am in my business today and how you can start to make these shifts in your own business. I am also going to share some extra tips to help you and your business thrive. Topics we cover include:  Having a strategic plan  Amplify Your Sales Process Creating Next Level Systems Investing in your Business Daily self care Mapping out your month     And so much more!  Times to check out: (7:10) Concepts regardless of where you are in your business (10:33) A strategic plan (13:35) Amplify your sales process (19:42) Support system (23:10) Map out next month   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

Detaching is something in manifesting that an sometimes lack clarity. Lovey shares some easy steps to detach.

Episode #115 is all about diving into the midlife woman's brain—your most vital, complex, and vulnerable organ—and why protecting it matters more than ever. Here's a fact that doesn't get enough attention: two out of three people with Alzheimer's are women. And this isn't just about old age. The seeds of cognitive decline can start as early as your 40s—or even sooner.We'll talk about:• Why women are at greater risk for Alzheimer's and dementia• The brain-hormone connection during menopause and midlife• What you can do now to preserve memory, focus, and cognitive resilience• How genes like APOE4 interact with lifestyle—and what that means• How belly fat, or visceral fat. Affect cognition and brain health• And the power of early, personalized preventionMy guest, Dr. Kellyann Niotis, MD, is the first fellowship-trained preventive neurologist in the world, specializing in risk reduction strategies for neurodegenerative disorders such as Alzheimer's Disease, Lewy Body Dementia, and Parkinson's Disease. Dr. Niotis led the preventive neurology program within Dr. Peter Attia's medical practice, Early Medical, and managed the country's first Alzheimer's Prevention Clinic at Weill Cornell Medical College/NewYork-Presbyterian Hospital, where she developed research programs for Parkinson's and Lewy Body Dementia prevention. Her work has been published in several medical journals, including Neurology, Nature Mental Health, Frontiers of Aging Neuroscience, Aging and Disease, Movement Disorders, Journal of Alzheimer's Disease, Alzheimer's & Dementia, and Journal of the Prevention of Alzheimer's Diseas,e and has been presented at national and international conferences.She is passionate about the budding medical space of preventive neurology, in particular pertaining to the advocacy of preventive neurology policy changes and making treatment & education more accessible to the masses. She has received numerous honors and awards, and her opinions have been featured in popular media outlets, including CNN.Whether you're looking for tools to sharpen your brain today or you're thinking long-term about protecting yourself and your loved ones, this conversation is full of insight and hope.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Niotis:Website: https://drkellyannniotis.com/IG: @drkellyannniotisFB: @drkellyannniotisResources:Lancet Commission Modifiable Risk Factor list:https://www.thelancet.com/infographics-do/dementia-riskStay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

In this episode of Sobriety 101, we're exploring easy, actionable steps to help you stay sober and strengthen your recovery journey. Whether you're new to sobriety or looking for ways to keep your momentum going, this episode is packed with simple tips that can make a real difference.And don't forget, for further support, check out the books by Lewis David and Antonia Ryan. These books are also available as audiobooks. Details are available at winspress.com.Check out the NEW book SOBER WINNERS from winspress at: https://winspress.com/books/sober-winnersSober WinnersA Practical Guide To Thriving Without Alcohol"Sometimes, the solution to a life problem can be shockingly obvious when it reveals itself. Often, it has been there in plain sight all along, waiting for you to notice it. Giving up drinking can be like that—you struggle for ages, then suddenly the solution pops up and says ‘hello'.""If you have tried to control alcohol, you might be skeptical. But I have enormous good news. As a professional in treatment services, I have met and worked with former drinkers who found that moment of inspiration and made sobriety look a breeze. They don't miss alcohol at all. I call them the Sober Winners. This book is about how you can become a sober winner, too."—Lewis David."Sober Winners" is the first new book in four years from the bestselling author of "The 10-Day Alcohol Detox Plan" and "Alcohol and You".For readers new to his work, "Sober Winners" provides a gateway to overcoming alcohol issues forever. For readers who are already fans of his books, it will give fresh perspectives on dealing with alcohol.Sobriety is not just about winning over alcohol—it's about winning your life back. And that makes you a sober winner. Your best days are ahead. This book is your guide.Click a link below for prices in your local currency and to order this book today.Buy on Amazon.comBuy on Amazon.co.uk 

Are you afraid of your anger?Anger is the misunderstood arsonist teenager who roams inside each of us wreaking havoc and setting fires. This inner rebel is simultaneously the protector, the vigilante, the protestor, and Ultimate Fighting Champion. It's hot, impulsive, and feels so dangerous.When anger is around, so is judgment. Of others, and especially ourselves. We think anger isn't spiritual. It's low vibe and means we haven't gotten very far on our journey. We're supposed to be better than this...OK, but we're not doing it like that, Family.If anything, our rage is a sacred and holy messenger. An ally. A burly partner with a lot of metaphorical weapons. It is righteous and beautiful and necessary and NORMAL.4 Easy Steps to Engage with Anger (And turn it into your teacher and ally):Acknowledge it. Let it be valid. Anger is not bad, it's just big energy.Feel it somatically. Pause. Breathe. Move with it. Allow it to be there and to be kinetic inside you. Doing this lets your nervous system know that anger is safe to feel.Let it teach you. Ask, “What are you protecting me from? What truth is trying to emerge? What boundaries do I need to enact here?”Channel it consciously. Anger doesn't need to be released AT people or things. It can instead be channeled into boundaries, healing conversations, activism, and as fuel for creative projects and transformation.Anger is the messenger letting you know that SOMETHING IS RISING TO BE HEALED. Plant medicine can be the bridge to accessing repressed anger and learning to relate with it in an empowered way. Where it is your teacher instead of your enemy.

If the marketing plan for your private practice or dietitian business that people keep saying works for them, but you're still not getting clients, the issue might not be how much you're doing - it's what kind of plan and system you have for doing your marketing that matters! And that matters for folks who need to do just the required bare minimum or are ready to scale up with a full-blown marketing campaign. The answer to this problem is simple - you need a method and a plan that makes getting your marketing done as simple as possible. A plan that focuses on your message, aligns with your goals, and works with your schedule. That's exactly what we're talking about on this episode of Marketing Your Private Practice with Kathy C - the 5 easy steps that make up the Thrive Marketing Method™. A simple, proven system that helps you stay consistent and bring in more clients without overworking or burning out. Listen in to learn: Why you don't need to create more content for effective marketingThe key to consistent marketing is a plan that fits YOUR message, goals, and bandwidth, not a cookie-cutter formula. An easy 5-step system to simplify your entire marketing process. Hit play now and learn about a system that helps practice owners stay visible without being stuck in content creation mode day in and day out, and a system that helps them book more clients!  Be sure to check out the resources mentioned on our show notes page at http://marketingyourprivatepractice.com/156 Click here to send Kathy a text message about this Episode

In this special episode, I sit down with my 8-year-old daughter for a conversation that's equal parts heartwarming, honest, and deeply insightful. She shares what confidence means to her and what she wishes grown-ups remembered about being a kid.Her words are a powerful reminder that wisdom doesn't always come with age... and that sometimes, the most healing truths come from the voices we least expect.Whether you're a mom, a woman on your own healing journey, or just need a gentle reminder of your worth, this episode will leave you feeling grounded, seen, and maybe even a little emotional.Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

Today, I am diving into something every business owner should know about: saying no. I dive into saying no to clients that aren't a right fit for you and your business, how you know a client isn't the right fit, times I have said no to potential clients, and so much more. Topics we cover include:  Reasons to say no to potential clients How to prequalify clients How I say no to clients that aren't a fit    And so much more!   Times to check out: (8:11) Who you should work with (15:03) Warning signs to look out for (20:41) What to do when someone is taking your IP content (29:00) Questions to ask potential new clients     FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Evangelist Thomas Miller

Welcome back to The Freaky Deaky! Tonight, we're stepping into the shadows of a topic that's haunted humanity for centuries—demonic possession. Not the Hollywood version with spinning heads and green pea soup, but the real, unsettling accounts whispered in church records, scribbled in diaries, and debated by priests, skeptics, and scholars alike. We're breaking it down into four  stages: Infestation, Oppression, Obsession, and Possession. These aren't just spooky stories—they're a roadmap of how some believe a malevolent force creeps into a life, starting with whispers in the walls and ending with a battle for the body itself.   First, there's Infestation—think unexplained knocks, foul stenches, a sense that something's watching. Then Oppression hits, grinding you down with exhaustion and nightmares. Obsession follows, hijacking your thoughts with darkness you can't shake. And finally, Possession—where the entity takes the wheel, turning your body into its puppet. We've got four true tales tonight, pulled from dusty archives and firsthand accounts. Are these demons real, or just the mind cracking under pressure? Can you really go from free to demon possessed in 4 easy steps? You decide.  We'll see you on the inside… ----- TIME STAMPS: 0:00 - Demons, Amirite? 0:56 - Intro 2:15 - Strawberryyyyy  4:03 - Excerpt From Richard Gallagher of Demonic Foes 7:29 - STAGE 1: Infestation  9:47 - Southington Funeral Home Case 12:27 - The Bell Witch Haunting  14:23 - What Draws In Demonic Entities? 15:03 - Past Sins & Sins of the Father  18:23 - Identifying & Breaking Generational Curses 21:41 - STAGE 2: Oppression  23:13 - The Maria Talarico Case 25:03 - The Mary Langdon Case (1670's Massachusetts)  27:23 - How Does a Demon Choose It's Target? 28:23 - Can Believers Get Possessed? 29:53 - Scott Has Control Issues (Obviously though, right?) 33:23 - Spiritual Attacks & Warfare of the Mind  38:36 - Lackadaisical Is Much Ruder Than I Imagined 39:39 - STAGE 3: Obsession   40:23 - Do Unbelievers Suffer Spiritual Attacks? 41:28 - The Anna Ecklund Case 43:23 - St. Columba's Monastery Case 44:53 - Why Do Demon's Target The Mind 45:45 - STAGE 4: Possession 46:23 - The Case of Michael Taylor (Yorkshire, 1974) 47:27 - The Case of Jeanne des Anges (1630's France) 52:43 - "If There's Demons, There's Demons"  53:36 - Majority of The World Believes In Demons 54:54 - Scott's Not Catholic, But Appreciates Confession 56:03 - Accepting Forgiveness Is Difficult 57:23 - Keep Your "Religion is Bad, Blah Blah Blah" Comments to Yourself 60:03 - Next Week: Schizophrenia & The Supernatural (Episode 250) 61:30 - Gregorian Chant Outro _____________________________________________ +PRODUCERS: Eric Long, Daniel Heng, Anthony M,  +BECOME A PRODUCER: http://bit.ly/3WZ3xTg +BUY A $9 SHOUT-OUT: https://holler.baby/thefreakydeaky The Twilight Zone meets Mystery Science Theatre 3000 meets an uncomfortable Thanksgiving dinner conversation with your in-laws. TFD is a weekly paranormal comedy podcast featuring real ghost stories, Cryptid lore discussions, and true paranormal experiences hosted by believer/skeptic in-laws. Recorded in an undisclosed location somewhere in the beautiful woods of Wasilla, Alaska. +SUBMIT YOUR (TRUE) STORY: —Email: thegang@thefreakydeaky.com   —Voicemail: 801-997-0051  +WEBSITE & MERCH: —Website: www.thefreakydeaky.com  —Merch: www.thefreakydeaky.com/store  +JOIN THE DISCUSSION: —TFD Facebook Group: https://tinyurl.com/tfdfb   —Instagram: https://bit.ly/2HOdleo   —Facebook: https://bit.ly/3ebSde6 

Welcome to This Daring Adventure podcast! In this episode, host I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50. Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating. This conversation covers Nan's philosophy on decoding cravings, dissolving emotions, and declining food in a healthy way. The episode also delves into the significance of visualization and intentional living for lasting change. Key Moments:00:00 Introduction to This Daring Adventure Podcast00:40 Meet Nan Saysana: Life and Weight Loss Coach02:29 Nan's Journey: From Emotional Eating to Coaching04:08 Discovering Brooke Castillo's Podcast07:21 The Path to Becoming a Certified Coach10:09 Balancing Teaching and Coaching11:10 Transition to Full-Time Coaching12:23 Bodybuilding at 50: Nan's Fitness Journey16:23 Empowering Midlife Clients17:58 Embracing Change and New Possibilities18:54 Empowerment Through Intentional Choices20:43 Understanding and Managing Cravings21:54 Decoding and Dissolving Emotions22:43 Breaking the Diet Pendulum30:56 The Power of VisualizationConnect with NanStep 1: Start Here — Get Inspired by Real Stories & Practical ToolsThese free resources are a great way to begin:Podcast Interviews – Hear real stories, insights, and wins:https://www.thecravingscoach.fr/podcastsThe Scholar's Shortcut to Endless Possibilities in 2025 – For fans of mindset work & self-coaching:https://nadege-saysana-coaching.kit.com/7f541747c55 Insights (and a Bonus!) – Gentle mindset shifts that work:https://nadege-saysana-coaching.kit.com/ec8cdf7bb2Step 2: Ready to Stop Overeating? Use These Free Mini-GuidesSimple tools to help you feel more in control — starting today:Join my free webinar, Stop Overeating Now: https://www.thecravingscoach.fr/stopovereating 5 Simple Steps to Not Stress-Eat Tonighthttps://nadege-saysana-coaching.ck.page/b33737ad803 Easy Steps to Stick to Your Chocolate Plan Todayhttps://nadege-saysana-coaching.ck.page/5416ffba36Finally Free: A Proven System to Stop Eating on Autopilothttps://nadege-saysana-coaching.kit.com/6befe89d5bStep 3: Let's Connect!Let's chat 1:1 about your goals:Website: www.TheCravingsCoach.frInstagram: @Nan.Saysana.CoachingYouTube:

Today, I am going to be talking about your audience. I will be diving deep into how to grow your audience, along with busting some of the many myths we hear about how our audience affects our business and so much more. Topics we cover include:  The Audience Size Myth Growing Your Audience Create Viral & Polarizing Content Collaborating Be Your Authentic Self    And so much more!    Times to check out: (8:20) Business success myths  (11:58) Building an audience attracted to your content (17:40) Collaborating (21:00) Use social media features     FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

WCR Nation Ep. 418 | A Window Cleaning Podcast This week on WCR Nation: The Window Cleaning Podcast, we're flipping the script and talking about what NOT to do if you want to build a thriving window cleaning business. Want to stay small, lose customers, and stress yourself out? Just follow these 5 common blunders.

Health and Fitness with ErinBloating? Fatigue? Confused if it's a food allergy or just a gut imbalance? You're not alone — and I've got real-life, doable steps to help. In this episode of Energy Shift with Erin, we're diving into gut health and how it's connected to energy, sleep, inflammation, and even your mood. Whether you're navigating food sensitivities, skin issues, or stubborn weight gain, this episode will help you get to the root — and start feeling better from the inside out. Here's what we cover:

Explore how overthinking numbs our emotions, keeping us stuck in mental loops instead of facing what we truly feel. Learn why this happens, its impact on our lives, and practical steps to reconnect with your emotions and break free from the cycle.Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

In this heartfelt and illuminating episode of The Modern Mystic Soul Podcast, Therese sits down with intuitive consultant Jenn Cohen for a powerful conversation on intuition, channeling, leadership, and living as an empath in today's world.Jenn shares her spiritual awakening story, which began after the sudden loss of her father in her early 20s—a life-altering experience that opened the door to spirit communication and deep inner guidance. From corporate publicity to a 27-year career in the entertainment industry, Jenn explains how trusting her intuition led to lasting success, alignment, and ultimately, her current work helping others access their own intuitive wisdom.✨ In this episode, we explore:How intuition becomes a guiding force in grief, career, and life transitionsChanneling messages from spirit (including Jenn's journey with automatic writing)Supporting light workers within corporate settings and creative fieldsHow to navigate empathic overwhelm and practice energetic hygieneWhy curiosity and alignment are essential in the face of criticism or conflictA powerful 3-step method for unlocking your own intuitive connectionWhether you're a highly sensitive soul, a creative, a corporate light worker, or simply ready to trust your inner voice more deeply—this conversation is for you.

Today, I am diving into challenges that you may face as you start and scale your own business, challenges of being your own boss, examples of challenges I've faced as CEO of my business, some perks to running your own business, and so much more. Topics we cover include:  Obstacles to starting your own business Separating life and business My challenges as a CEO    And so much more!    Times to check out: (8:30) Structure of your business (15:00) Serpating life and business  (20:25) New Challenges  (28:30) Challenges I have faced     FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Need personalised guidance for planning your Japan trip?Let's craft your dream Japan trip together!Register for the FREE masterclass: How to Plan an Unforgettable Trip to Japan with ConfidenceSend me a DM on ⁠⁠⁠Instagram @japan.experts⁠⁠⁠Join the ⁠⁠⁠Japan Experts Community on Facebook⁠⁠⁠Grab one of my FREE Japan Travel Guides:⁠⁠⁠T⁠⁠⁠⁠he Complete Japan Travel Guide: the 7 steps to creating your unique immersive experience⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hidden Japan: 10 Authentic Cultural Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Health and Fitness with ErinRestless sleep? Waking up at 3am? Can't fall asleep even when you're exhausted? I've been there — and I've got real-life solutions that can help.In this episode of Energy Shift with Erin, we're diving into simple, science-backed steps to improve your sleep quality, naturally. Whether you're anxiety-prone, overstimulated at night, or just looking to wake up more refreshed, you'll walk away with tools that actually work.Here's what we'll cover:☕️ How caffeine timing affects your sleep (and what to do instead)

Imagine this: one single book that acts like a 24/7 lead magnet, builds trust with your audience before they even meet you, and quietly funnels dream clients and customers into your world… all while you're off living your life. Yep, that's the magic of what we're talking about today: how a book isn't just a passion project, it can be your smartest business asset. Learn How To Launch Your Book to Bestseller Status in 3 Easy Steps at http://www.selfpublishing.com/jenna!  Chandler Bolt is the CEO of SelfPublishing.com, a 7x best-selling author, a Forbes 30 Under 30 honoree, and a straight-up wizard when it comes to helping people write and launch books that actually make an impact AND an income. If you're brand new to the idea of writing a book and want to start from square one, be sure to check out our past episodes together: Episode 645 and Episode 759! Today, we're diving into the biggest mistakes entrepreneurs make with book funnels, how to use your book to grow your email list (without spending all day on Instagram), and why publishing could be the most leveraged move you make this year! So if you've got a message to share and a business to grow, grab your favorite pen (because yes, this one's a note-taker), and get ready to map out your book funnel blueprint. And if this conversation gets your wheels turning (trust me, it will): be sure to sign up for Chandler's free class at http://www.selfpublishing.com/jenna! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/selfpublish3  Thanks to our Goal Digger Sponsors: Get $25 off your first purchase at http://therealreal.com/goaldigger. Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Move deals faster with an AI powered CRM your team will actually use. Visit https://monday.com/crm to learn more. Deposit or spend $5,000 in 90 days to earn up to $500 in rewards at ⁠mercury.com/goal⁠. Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC. The IO Card is issued by Patriot Bank, Member FDIC, pursuant to a license from Mastercard. Working capital loans provided by Mercury Lending, LLC NMLS ID: 2606284.

Today, I am diving into something many business owners face– getting people to pay for your programs. We are going to chat about increasing your enrollment in your programs. I will also be sharing some of my biggest tips for generating more sales in your business. Topics we cover include:  Making a big impact Catching your audience's attention Advertising your offers    And so much more!    Times to check out: (7:20) Utilizing Social media for your business  (12:20) Relate content to offers (17:15) Value (22:40) Getting sales this week   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

If lunch feels like the daily “I don't know what to eat” spiral, you're not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or scrambling through your fridge at noon. From her own story of leftover chaos to building a rotating lunch plan for real-life schedules, you'll learn how to plan ahead, eat with intention, and take one more thing off your mental plate. Whether you're eating at home, packing meals for work, or juggling nap schedules and meetings, these lunch ideas are designed for your season. What You'll Learn in This Episode: The real reason lunch often gets overlooked—and how to fix it Why leftovers might be a great plan (or not) How to build a rotating 5-week lunch plan for yourself (and your family) Quick, high-protein lunch ideas that match your lifestyle The connection between lunch prep and your daily energy and peace How small changes in lunch routines reduce stress and help you show up strong for your calling Bible Verse Highlighted: Proverbs 31: “She equips herself with strength…” Mentioned in This Episode:

In today's solo episode, I'm diving into the real reason so many of us give in to food temptations—even when we know exactly what we “should” be doing. If you've ever reached for a snack after a long, stressful day or whispered “just this once” to yourself, you are far from alone. I'm unpacking the short-term gratification traps that keep women stuck in a cycle of self-sabotage—and more importantly, how to break free. You'll learn the subtle but powerful mindset shifts that help you hit pause in those autopilot moments, plus the three transformative steps I coach my clients through to help them finally take back control. By the end of this episode, you'll know exactly how to catch yourself before slipping into old patterns and have a simple, empowering strategy to make food decisions that align with your goals—without feeling restricted. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug's driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn't get it. (47:57) Porsche experience. (49:50) Probiotics and muscle strength. (54:36) #ListenerLive question #1 – What's the best weight training approach to getting my speed back? (57:52) #ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11) #ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** What is NEAT and Why Should You Care About it? – Mind Pump Blog Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast People would rather be electrically shocked than left alone with their thoughts Justin's Road to 315 Push Press Porsche Experience Center Los Angeles Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned James Smith (@jamessmithpt) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Arthur Brooks (@arthurcbrooks)  Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram