Podcasts about easy steps

Welcome back to The Freaky Deaky! Tonight, we're stepping into the shadows of a topic that's haunted humanity for centuries—demonic possession. Not the Hollywood version with spinning heads and green pea soup, but the real, unsettling accounts whispered in church records, scribbled in diaries, and debated by priests, skeptics, and scholars alike. We're breaking it down into four  stages: Infestation, Oppression, Obsession, and Possession. These aren't just spooky stories—they're a roadmap of how some believe a malevolent force creeps into a life, starting with whispers in the walls and ending with a battle for the body itself.   First, there's Infestation—think unexplained knocks, foul stenches, a sense that something's watching. Then Oppression hits, grinding you down with exhaustion and nightmares. Obsession follows, hijacking your thoughts with darkness you can't shake. And finally, Possession—where the entity takes the wheel, turning your body into its puppet. We've got four true tales tonight, pulled from dusty archives and firsthand accounts. Are these demons real, or just the mind cracking under pressure? Can you really go from free to demon possessed in 4 easy steps? You decide.  We'll see you on the inside… ----- TIME STAMPS: 0:00 - Demons, Amirite? 0:56 - Intro 2:15 - Strawberryyyyy  4:03 - Excerpt From Richard Gallagher of Demonic Foes 7:29 - STAGE 1: Infestation  9:47 - Southington Funeral Home Case 12:27 - The Bell Witch Haunting  14:23 - What Draws In Demonic Entities? 15:03 - Past Sins & Sins of the Father  18:23 - Identifying & Breaking Generational Curses 21:41 - STAGE 2: Oppression  23:13 - The Maria Talarico Case 25:03 - The Mary Langdon Case (1670's Massachusetts)  27:23 - How Does a Demon Choose It's Target? 28:23 - Can Believers Get Possessed? 29:53 - Scott Has Control Issues (Obviously though, right?) 33:23 - Spiritual Attacks & Warfare of the Mind  38:36 - Lackadaisical Is Much Ruder Than I Imagined 39:39 - STAGE 3: Obsession   40:23 - Do Unbelievers Suffer Spiritual Attacks? 41:28 - The Anna Ecklund Case 43:23 - St. Columba's Monastery Case 44:53 - Why Do Demon's Target The Mind 45:45 - STAGE 4: Possession 46:23 - The Case of Michael Taylor (Yorkshire, 1974) 47:27 - The Case of Jeanne des Anges (1630's France) 52:43 - "If There's Demons, There's Demons"  53:36 - Majority of The World Believes In Demons 54:54 - Scott's Not Catholic, But Appreciates Confession 56:03 - Accepting Forgiveness Is Difficult 57:23 - Keep Your "Religion is Bad, Blah Blah Blah" Comments to Yourself 60:03 - Next Week: Schizophrenia & The Supernatural (Episode 250) 61:30 - Gregorian Chant Outro _____________________________________________ +PRODUCERS: Eric Long, Daniel Heng, Anthony M,  +BECOME A PRODUCER: http://bit.ly/3WZ3xTg +BUY A $9 SHOUT-OUT: https://holler.baby/thefreakydeaky The Twilight Zone meets Mystery Science Theatre 3000 meets an uncomfortable Thanksgiving dinner conversation with your in-laws. TFD is a weekly paranormal comedy podcast featuring real ghost stories, Cryptid lore discussions, and true paranormal experiences hosted by believer/skeptic in-laws. Recorded in an undisclosed location somewhere in the beautiful woods of Wasilla, Alaska. +SUBMIT YOUR (TRUE) STORY: —Email: thegang@thefreakydeaky.com   —Voicemail: 801-997-0051  +WEBSITE & MERCH: —Website: www.thefreakydeaky.com  —Merch: www.thefreakydeaky.com/store  +JOIN THE DISCUSSION: —TFD Facebook Group: https://tinyurl.com/tfdfb   —Instagram: https://bit.ly/2HOdleo   —Facebook: https://bit.ly/3ebSde6 

Welcome to This Daring Adventure podcast! In this episode, host I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50. Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating. This conversation covers Nan's philosophy on decoding cravings, dissolving emotions, and declining food in a healthy way. The episode also delves into the significance of visualization and intentional living for lasting change. Key Moments:00:00 Introduction to This Daring Adventure Podcast00:40 Meet Nan Saysana: Life and Weight Loss Coach02:29 Nan's Journey: From Emotional Eating to Coaching04:08 Discovering Brooke Castillo's Podcast07:21 The Path to Becoming a Certified Coach10:09 Balancing Teaching and Coaching11:10 Transition to Full-Time Coaching12:23 Bodybuilding at 50: Nan's Fitness Journey16:23 Empowering Midlife Clients17:58 Embracing Change and New Possibilities18:54 Empowerment Through Intentional Choices20:43 Understanding and Managing Cravings21:54 Decoding and Dissolving Emotions22:43 Breaking the Diet Pendulum30:56 The Power of VisualizationConnect with NanStep 1: Start Here — Get Inspired by Real Stories & Practical ToolsThese free resources are a great way to begin:Podcast Interviews – Hear real stories, insights, and wins:https://www.thecravingscoach.fr/podcastsThe Scholar's Shortcut to Endless Possibilities in 2025 – For fans of mindset work & self-coaching:https://nadege-saysana-coaching.kit.com/7f541747c55 Insights (and a Bonus!) – Gentle mindset shifts that work:https://nadege-saysana-coaching.kit.com/ec8cdf7bb2Step 2: Ready to Stop Overeating? Use These Free Mini-GuidesSimple tools to help you feel more in control — starting today:Join my free webinar, Stop Overeating Now: https://www.thecravingscoach.fr/stopovereating 5 Simple Steps to Not Stress-Eat Tonighthttps://nadege-saysana-coaching.ck.page/b33737ad803 Easy Steps to Stick to Your Chocolate Plan Todayhttps://nadege-saysana-coaching.ck.page/5416ffba36Finally Free: A Proven System to Stop Eating on Autopilothttps://nadege-saysana-coaching.kit.com/6befe89d5bStep 3: Let's Connect!Let's chat 1:1 about your goals:Website: www.TheCravingsCoach.frInstagram: @Nan.Saysana.CoachingYouTube:

Today, I am going to be talking about your audience. I will be diving deep into how to grow your audience, along with busting some of the many myths we hear about how our audience affects our business and so much more. Topics we cover include:  The Audience Size Myth Growing Your Audience Create Viral & Polarizing Content Collaborating Be Your Authentic Self    And so much more!    Times to check out: (8:20) Business success myths  (11:58) Building an audience attracted to your content (17:40) Collaborating (21:00) Use social media features     FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

WCR Nation Ep. 418 | A Window Cleaning Podcast This week on WCR Nation: The Window Cleaning Podcast, we're flipping the script and talking about what NOT to do if you want to build a thriving window cleaning business. Want to stay small, lose customers, and stress yourself out? Just follow these 5 common blunders.

Been dieting for years?  Or refer to foods as good or bad?  Have a desire to be ‘in control' of your food and exercise? Alanna Goddard is a Mind Body & Wellness Coach who specialised in getting women healthy again!. You can download her '5 Easy Steps to Heal Your Relationship with Food & Feel Confident in Your Body” pdf here “5 Easy Steps to Heal Your Relationship with Food & Feel Confident in Your Body” pdf here: https://bit.ly/3WGlDZn And you can follow her here: Instagram (@ag.health) Don't forget to like, share and comment!! help a gal grow. If you're on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #relationshipwithfood

Health and Fitness with ErinBloating? Fatigue? Confused if it's a food allergy or just a gut imbalance? You're not alone — and I've got real-life, doable steps to help. In this episode of Energy Shift with Erin, we're diving into gut health and how it's connected to energy, sleep, inflammation, and even your mood. Whether you're navigating food sensitivities, skin issues, or stubborn weight gain, this episode will help you get to the root — and start feeling better from the inside out. Here's what we cover:

Explore how overthinking numbs our emotions, keeping us stuck in mental loops instead of facing what we truly feel. Learn why this happens, its impact on our lives, and practical steps to reconnect with your emotions and break free from the cycle.Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

In this heartfelt and illuminating episode of The Modern Mystic Soul Podcast, Therese sits down with intuitive consultant Jenn Cohen for a powerful conversation on intuition, channeling, leadership, and living as an empath in today's world.Jenn shares her spiritual awakening story, which began after the sudden loss of her father in her early 20s—a life-altering experience that opened the door to spirit communication and deep inner guidance. From corporate publicity to a 27-year career in the entertainment industry, Jenn explains how trusting her intuition led to lasting success, alignment, and ultimately, her current work helping others access their own intuitive wisdom.✨ In this episode, we explore:How intuition becomes a guiding force in grief, career, and life transitionsChanneling messages from spirit (including Jenn's journey with automatic writing)Supporting light workers within corporate settings and creative fieldsHow to navigate empathic overwhelm and practice energetic hygieneWhy curiosity and alignment are essential in the face of criticism or conflictA powerful 3-step method for unlocking your own intuitive connectionWhether you're a highly sensitive soul, a creative, a corporate light worker, or simply ready to trust your inner voice more deeply—this conversation is for you.

Today, I am diving into challenges that you may face as you start and scale your own business, challenges of being your own boss, examples of challenges I've faced as CEO of my business, some perks to running your own business, and so much more. Topics we cover include:  Obstacles to starting your own business Separating life and business My challenges as a CEO    And so much more!    Times to check out: (8:30) Structure of your business (15:00) Serpating life and business  (20:25) New Challenges  (28:30) Challenges I have faced     FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Need personalised guidance for planning your Japan trip?Let's craft your dream Japan trip together!Register for the FREE masterclass: How to Plan an Unforgettable Trip to Japan with ConfidenceSend me a DM on ⁠⁠⁠Instagram @japan.experts⁠⁠⁠Join the ⁠⁠⁠Japan Experts Community on Facebook⁠⁠⁠Grab one of my FREE Japan Travel Guides:⁠⁠⁠T⁠⁠⁠⁠he Complete Japan Travel Guide: the 7 steps to creating your unique immersive experience⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hidden Japan: 10 Authentic Cultural Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

One of the most common — and frustrating — symptoms of midlife is insomnia during menopause. If you've found yourself staring at the ceiling at 3 a.m. or struggling to fall asleep even when you're exhausted, you're not alone. Sleep disruptions affect up to 60% of women in perimenopause and postmenopause, largely due to shifting hormones like estrogen, progesterone, and cortisol. Poor sleep can lead to hypertension, T2D, heart disease, Alzheimer's Disease and dementia, obesity, cancer, as well as poor work performance, poor exercise performance and recovery, and bone and hair health may be impacted. There are lots of reasons why working on your sleep should be a priority. Beyond midlife hot flashes and night sweats, stress, mood changes, trauma, pain, and even subconscious sleep habits all play a role. The good news? There's a clinically proven approach that doesn't involve medication: Cognitive Behavioral Therapy for Insomnia, or CBT-i.In this episode, we'll explore how CBT-i works, why it's especially effective for midlife women, and how it goes far beyond sleep hygiene tips. My guest, Annie Miller, is a licensed psychotherapist and CBT-I specialist, and founder of DC Metro Therapy. She breaks down the science of why sleep becomes fragile in midlife and how small behavioral shifts can help retrain your brain and body to sleep soundly again. Besides sleep disorders, Annie also works with chronic pain and trauma. Whether you're experiencing sleep onset issues, early morning waking, or just feel like you're never fully rested, this conversation will give you the tools to reclaim your nights and restore your energy. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Annie:Website: https://dcmetrotherapy.com/anniemiller/IG: @dc.metro.therapyFB: @dcmetrosleepandpsychotherapyStay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Health and Fitness with ErinRestless sleep? Waking up at 3am? Can't fall asleep even when you're exhausted? I've been there — and I've got real-life solutions that can help.In this episode of Energy Shift with Erin, we're diving into simple, science-backed steps to improve your sleep quality, naturally. Whether you're anxiety-prone, overstimulated at night, or just looking to wake up more refreshed, you'll walk away with tools that actually work.Here's what we'll cover:☕️ How caffeine timing affects your sleep (and what to do instead)

From magical moments like character meet and greets to challenges like meltdowns, heat and crowds, this episode dives into the real side of my trip to  Disney last week, as a non Disney person. I share my opinion on whether we will be back or not and 3 life lessons: facing fears reveals your strength, teamwork makes family magic, and joy lies in the small moments. Get practical tips for planning your own trip and a little insights to apply to a possible future trip for you and your fam! And if you've been- i'm dying to hear about your experience! Share your Disney stories with me! DM's always open!Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

Imagine this: one single book that acts like a 24/7 lead magnet, builds trust with your audience before they even meet you, and quietly funnels dream clients and customers into your world… all while you're off living your life. Yep, that's the magic of what we're talking about today: how a book isn't just a passion project, it can be your smartest business asset. Learn How To Launch Your Book to Bestseller Status in 3 Easy Steps at http://www.selfpublishing.com/jenna!  Chandler Bolt is the CEO of SelfPublishing.com, a 7x best-selling author, a Forbes 30 Under 30 honoree, and a straight-up wizard when it comes to helping people write and launch books that actually make an impact AND an income. If you're brand new to the idea of writing a book and want to start from square one, be sure to check out our past episodes together: Episode 645 and Episode 759! Today, we're diving into the biggest mistakes entrepreneurs make with book funnels, how to use your book to grow your email list (without spending all day on Instagram), and why publishing could be the most leveraged move you make this year! So if you've got a message to share and a business to grow, grab your favorite pen (because yes, this one's a note-taker), and get ready to map out your book funnel blueprint. And if this conversation gets your wheels turning (trust me, it will): be sure to sign up for Chandler's free class at http://www.selfpublishing.com/jenna! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/selfpublish3  Thanks to our Goal Digger Sponsors: Get $25 off your first purchase at http://therealreal.com/goaldigger. Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Move deals faster with an AI powered CRM your team will actually use. Visit https://monday.com/crm to learn more. Deposit or spend $5,000 in 90 days to earn up to $500 in rewards at ⁠mercury.com/goal⁠. Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC. The IO Card is issued by Patriot Bank, Member FDIC, pursuant to a license from Mastercard. Working capital loans provided by Mercury Lending, LLC NMLS ID: 2606284.

Today, I am diving into something many business owners face– getting people to pay for your programs. We are going to chat about increasing your enrollment in your programs. I will also be sharing some of my biggest tips for generating more sales in your business. Topics we cover include:  Making a big impact Catching your audience's attention Advertising your offers    And so much more!    Times to check out: (7:20) Utilizing Social media for your business  (12:20) Relate content to offers (17:15) Value (22:40) Getting sales this week   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

If lunch feels like the daily “I don't know what to eat” spiral, you're not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or scrambling through your fridge at noon. From her own story of leftover chaos to building a rotating lunch plan for real-life schedules, you'll learn how to plan ahead, eat with intention, and take one more thing off your mental plate. Whether you're eating at home, packing meals for work, or juggling nap schedules and meetings, these lunch ideas are designed for your season. What You'll Learn in This Episode: The real reason lunch often gets overlooked—and how to fix it Why leftovers might be a great plan (or not) How to build a rotating 5-week lunch plan for yourself (and your family) Quick, high-protein lunch ideas that match your lifestyle The connection between lunch prep and your daily energy and peace How small changes in lunch routines reduce stress and help you show up strong for your calling Bible Verse Highlighted: Proverbs 31: “She equips herself with strength…” Mentioned in This Episode:

Send us a textAI doesn't replace you—it reflects you. In this masterclass-style episode, I share 10 powerful ways to train ChatGPT to write like YOU—in your tone, style, and energy. Whether you're a coach, author, or content creator, this method will help you keep your voice while speeding up your writing with AI. These are the exact strategies I teach in my VIP Consults and use myself to co-write bestselling books, emails, blogs, and more—without sounding robotic or generic. ✨ What You'll Learn: How to clone your writing voice using ChatGPTStyle analysis + voice training tipsHow to overcome writer's block (without losing your authenticity)Prompts to help ChatGPT write like your twin (or Marie Forleo!)How to edit and refine AI-generated text while sounding real and human

Hi friends!  Today we're talking about getting ready for kidding.  We've already done the early preparations – ordering tags, making sure we have the needed supplies on hand, and now it's time to get everything organized and in place so we're ready when that first kid is born soon.  We'll talk about the details – the little things that make caring for kids and keeping good records easier, and the things that keep frustration away, which helps us all win in the long run.  Over the years, I've found this detailed preparation makes a huge difference in the overall success of our kidding season.  Let's get to it!   All the Best! Millie     Mentions:   52 | What's in My Kidding Bucket and the Supplies You Should Have On Hand When Your Goats Kid   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial       Other Related Episodes:   50 | Get Ready for Kidding: Order Your Tags in 4 Easy Steps   46 | Early Banding vs Late Banding in Buck Kids: Will Your Goats Be Healthy if You Band Them Early?   Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Fill Your Freezer with Premium Meat: https://drycreekheritagemeats.com/pages/collection-page     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock

In today's solo episode, I'm diving into the real reason so many of us give in to food temptations—even when we know exactly what we “should” be doing. If you've ever reached for a snack after a long, stressful day or whispered “just this once” to yourself, you are far from alone. I'm unpacking the short-term gratification traps that keep women stuck in a cycle of self-sabotage—and more importantly, how to break free. You'll learn the subtle but powerful mindset shifts that help you hit pause in those autopilot moments, plus the three transformative steps I coach my clients through to help them finally take back control. By the end of this episode, you'll know exactly how to catch yourself before slipping into old patterns and have a simple, empowering strategy to make food decisions that align with your goals—without feeling restricted. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE

In this week's episode, we dive into why we feel compelled to share every opinion on problems or boundaries, exploring how this habit—driven by the need for validation, cultural pressure, or emotional release—can trap us in a victim mentality. We discuss the power of keeping some thoughts private, highlighting benefits like breaking the cycle of negativity, preserving harmony, encouraging self-reflection and saving energy. With practical strategy on how to help yourself stay in am empowered mindset about problems or difficulties your face.  This episode challenges you to pause and reflect before voicing your next critique, empowering you to live more intentionally.Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

One of the most empowering topics for women in their 40s, 50s, 60s, and beyond: longevity through the lens of personalized health. Midlife is not a decline — it's a recalibration. This is the perfect window to tune into your body's needs, optimize your biology, and set the stage for decades of vitality. As the science of longevity continues to evolve, women are no longer sidelined in the conversation. We're talking about the tools, tests, and strategies tailored to you, not based on outdated, one-size-fits-all approaches.In this episode, we explore how personalized medicine is reshaping midlife health, including a breakdown of the vital role of mitochondrial health, the powerhouses of your cells that affect everything from your energy levels to how quickly you age. When mitochondria start to sputter, so does your resilience. But with targeted support — through movement, nutrition, and certain strategies — you can dramatically improve how your body creates and sustains energy. We also talk about nitric oxide and why all midlife women need to understand what this amazing molecule is and to support its production.My guest today is Dr. Jila Senemar, a board-certified obstetrician and gynecologist with over 20 years of clinical experience dedicated to advancing women's health. Based in Miami, Florida, Dr. Jila is renowned for her expertise in menopause, hormone therapy, and metabolic health, providing innovative, evidence-based care to help women thrive at every stage of life.Dr. Jila's commitment to empowering women inspired her to establish JilaMD, a concierge practice that provides personalized care, with a focus on perimenopause, menopause, hormone therapy, metabolic optimization, and longevity science. As the founder of the Miami Menopause Collective and EmpowHer Miami, she collaborates with patients to tailor holistic treatment plans that align with their unique health journeys.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To learn more about Dr. Senamar:website: https://jilamd.com/IG: @drjilasenemarStay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Today we are going to be diving into how to stay on task. We are going to be talking about time management strategies, ways to be more efficient in your business and your life and how you can start to plan and map out your week to get the most done every single day, and so much more! Topics we cover include:  Fitting More Into Your Day Time Management Strategies Implementing Work Hours Mapping Out My Week  Being More Efficient    And so much more!    Times to check out: (8:20) Being efficient in getting things done (10:35) Time management  (17:50) Boundary for self (26:50) Remove distractions   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Anxiety isn't the enemy—it's your compass. Learn to see "true anxiety" as a signal for growth and get practical, therapist-backed strategies to help you (and your kids) embrace feelings with courage. Tune in for fresh insights to build resilience and more live authentically.Try one strategy that alchemizes your anxiety this week and share with me on IG!Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

Today, I am diving into how I fill my programs without launching consistently. I will be sharing the exact strategy that I am using right now and give you tips and advice on how you can create more sales in your business. Topics we cover include:  Create an offer that sells Where Do You Want Your Client to Achieve? Who is your Ideal Client?    And so much more!    Times to check out: (8:30) Creating offers that help others (14:00 What transformation do I want for my client (24:10) Communicating with clients (31:15) What's next?      FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Do you keep saying, “I need to start working out,” but feel completely overwhelmed every time you try? You're not lazy. You're likely just stuck in analysis paralysis—trying to figure out what workouts to do, how many reps, whether you need to join a gym, and wondering if you're even doing it right. If you've been Googling phrases like “workout routine for beginners,” “how to get toned,” or “simple health rhythms” but nothing sticks, this episode will give you the actual steps to start building strength—without the perfectionism, pressure, or Pinterest rabbit holes. Shaela walks you through how to: Choose the right number of training days for your real life (not your fantasy calendar) Match your workout split with your schedule using practical templates (2, 3, 4, or 5 days a week) Plug in movement patterns like squats, hinges, push/pull exercises, and core work Use equipment you already have—or none at all! Pick realistic reps and sets without overthinking Whether you're brand new or just getting back into a rhythm, this is a grace-filled, faith-rooted approach to building a sustainable strength training plan that works for busy Christian women.

Send us a textGot an invention… but no idea how to market it? You don't need a marketing degree or a fancy PR firm—you need YouTube.Want to join an exclusive Discord community of seasoned inventors and be on a first name basis with people who LOVE this world of product development?  Access the exclusive Discord through the Patreon below for just $6/Month! ⬇️By popular demand... introducing Grant's "Invent With Me" Patreon.-You may want to join if...1. You have an invention idea but don't know where to go from here...2. You need access to engineers, lawyers, inventors or manufacturers.3. You need inspiration and weekly tips to bring your invention to the market and start making 7-figures from your idea.https://patreon.com/InventWithMe?utm_...  IWM Engineer; Lance at https://www.freelancedesigns.ca/The Invent With Me Podcast⬇️Spotifyhttps://open.spotify.com/show/2YAZqvv...⬇️Applehttps://podcasts.apple.com/us/podcast...

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug's driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn't get it. (47:57) Porsche experience. (49:50) Probiotics and muscle strength. (54:36) #ListenerLive question #1 – What's the best weight training approach to getting my speed back? (57:52) #ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11) #ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** What is NEAT and Why Should You Care About it? – Mind Pump Blog Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast People would rather be electrically shocked than left alone with their thoughts Justin's Road to 315 Push Press Porsche Experience Center Los Angeles Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned James Smith (@jamessmithpt) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Arthur Brooks (@arthurcbrooks)  Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

We're diving into a powerful mindset shift: stop waiting on different results or for others to change before you show up as the version of you that makes you feel proud—in your marriage, with your kids, or even with yourself. Forget keeping score; it's about choosing actions that make you feel alive and aligned, like choosing a kind word over resentment or a moment of connection over chaos. Join me as we explore how this refresh can unlock confidence and open doors to the love and purpose you crave. Tune in for real talk and 2 things to consider as your "homework" if you're ready to stop keeping score and start feeling proud of the way you feel!Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

Have you noticed how—especially here in the Western world—we crave simplicity and speed?“3 Easy Steps to Lose Weight.”“6 Secrets to a Happy Marriage.”“12 Steps to Financial Freedom.”We're drawn to whatever promises quick results with minimal discomfort. But when it comes to the Kingdom of God—especially when it comes to seeing with spiritual eyes—it doesn't work that way. There are no shortcuts. No life hacks. Because spiritual sight doesn't come through information—it comes through transformation.It's born in the presence of God. It grows through abiding. And it matures in those who linger with Him when others move on.Today, in Part III of Do You Want the Red Pill or the Blue Pill, Steve shares his personal journey into this kind of sight—not as a formula, but as a relationship. A life lived close to God, where clarity comes not through steps, but through staying.But let me say this—What you'll hear today is more than reflection.It's preparation. Because in Part IV, we'll begin to explore why this kind of vision is so urgently needed. Why Jesus warned us about the Days of Noah...and why only those who truly abide will recognize what's happening in our time.But for now, let's begin where all true sight begins:In His presence. Hosted on Acast. See acast.com/privacy for more information.

Today, I am diving into how I fill my programs without launching consistently. I will be sharing the exact strategy that I am using right now and give you tips and advice on how you can create more sales in your business. Topics we cover include:  Launching Models Types of launches Nurturing your leads    And so much more!    Times to check out: (8:08) Filling your offers (12:36) Adding to audience size (16:40) Filling programs  (20:10) Tips and Tricks    FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Have you been dreaming of growing your own food but feel overwhelmed by where to start? Gardening can seem complicated, but the truth is—you don't need a perfect setup, a huge backyard, or do a ton of research to start producing fresh, homegrown food. In this episode, I break it down into three simple steps that will help you get started without the stress. Whether you have a big backyard or just a small patio with a few containers, you can grow food for your family.   I hope you are encouraged that starting a garden this year doesn't have to be hard, it doesn't have to be complicated, and it really can be boiled down to three easy steps! Just start simple and be willing to learn along the way. Thanks for joining me!   Resources mentioned in today's episode: → Ultimate Garden Planner → Ep. 9 Beginner Backyard Garden Prep Series: Garden Tools for Success → Ep. 10 Is Your Space Garden Ready? → Ep. 11 Planning Your Garden to Thrive → Ep. 12 Plant Your Garden with Confidence → Get your gardening questions answered in the Farm Family Community   Our Sponsor: Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

The Software Process and Measurement Cast Crew is on vacation. Until then, we are revisiting some fabulous panel discussions we have had during the last 19 years. We will be back on June 21st.   Poor work intake equals out-of-control.  Being out of control leads to stress and poor quality.  Mastering Work Intake is the path to bringing order out of chaos. Buy a copy today!  JRoss Publishing or Amazon. JRoss Publishing: Amazon:   Original Show Notes:  In March 2020, as our world was shrinking and words like 'lockdown' and 'zoom-bombing' were becoming a reality, we recorded and aired . Paul Laberge, Susan Parente, Jo Ann Sweeney, John Voris, and I talked about how we could create or preserve interactions leading to serendipity. Remote working was new for many people. This week we discuss what went well and what have we learned from nearly a year of working remotely. As the editor of the SPaMCAST it is my great pleasure to reconvene a group of people that have such great insight into people. The discussion is full of great ideas to improve remote and hybrid working environments, but most of all it is full of ideas to help respect people in tough times or not.   Panelist Bios Jo Ann Sweeney FCIM FIIC MCIPR is an engagement and communication consultant. Typically, she acts as change management lead on complex programmes, facilitating development of effective engagement, training, and communication strategies and then assisting as the strategies are implemented. Clients value her deep understanding of audiences. Jo Ann is known for clarifying the complex and for persuading key stakeholders to get involved and actively support change. You are welcome to download a complimentary copy of Jo Ann's guide How to Explain Change in 8 Easy Steps at Contact Jo Ann at jo.ann@sweeneycomms.com John Voris is the current leader of AgilePhilly, the local user group in the Philadelphia area for Scrum, Kanban, and Lean Software. ()  His day job is working on financial applications for Crown Cork & Seal, an essential company with over 100 years of manufacturing food and beverage cans.  Prior to Crown, John was an independent software consultant for 30+ years helping both small companies and Fortune 100 large companies with both applications and operating systems. Reach out on LinkedIn: With more than 30 years in the information technology industry, Paul Laberge – CGI Director Consulting-Expert, has a wide range of experience providing IT project management. He enjoys coaching leaders in deploying business technology solutions. His experience in organizational change management spans many different lifecycles including transitions to Agile frameworks (RUP, XP, Scrum, SAFe, Nexxus, LeSS) and incorporating Lean (Kanban) methodologies. Reach out on LinkedIn: Susan Parente is a Principal Consultant at S3 Technologies, LLC and a University Professor at multiple Universities. Mrs. Parente is an author, mentor and professor focused on risk management, traditional and Agile project management. Her experience is augmented by her Masters in Engineering Management with a focus in Marketing of Technology from George Washington University, DC, along with a number of professional certifications. Ms. Parente has 23+ years' experience leading software and business development projects in the private and public sectors, including a decade of experience implementing IT projects for the DoD. Contact Susan at parente.s3@gmail.com  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2573: Cara Harvey shares a simple three-step method to help busy women craft a realistic and empowering morning routine that aligns with their goals and daily responsibilities. By focusing on mindset, manageable planning, and personal priorities, listeners will discover how to start their mornings with intention rather than chaos. Read along with the original article(s) here: https://apurposedrivenmom.com/create-morning-routine-3-easy-steps/ Quotes to ponder: "Your mornings set the tone for the rest of the day." "You don't need a two-hour morning routine to feel successful, you just need one that makes sense for you." "Start small, and build a routine that helps you thrive instead of one that overwhelms you." Episode references: The Miracle Morning: https://miraclemorning.com/ The 12 Week Year: https://12weekyear.com/ The 5 AM Miracle: https://www.jeffsanders.com/5ammiracle Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am talking about how to shift your mindset and energy when imposter syndrome hits, not only in business but in your personal life, and so much more! As an online business owner, we are constantly stepping out of our comfort zone and so it's very normal for us to have fears, so today we are going to talk a little more about this. Topics we cover include:  Everyone experiences imposter syndrome What impostor syndrome can look like Overcoming imposter syndrome    And so much more!    Times to check out: (5:48) Normalcy of being in online space (11:00) What is imposter syndrome? (15:05) My experiences  (17:58) Social media boundaries   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Hi Guys! Here in this episode is a step-by-step guide to organizing your pantry without getting overwhelmed.  Here are the categories you may want to write on your post-its.  Snacks - chips, nuts, kid snacks, seaweed snacks,  etc Prepared food - ramen, dried food, mac and cheese, etc Starches - pasta, rice, etc Breakfast foods - Cereal boxes/oatmeal/ pancake mix, etc Canned food - beans, soups, etc Drinks - lemonade mix, smoothie powders like whey protein, alcohol, overflow of canned drinks, coffee, tea Sauces - worschichire, unopened ketchup, etc oil/vinegar/dressing Spreads - peanut butter, nutella, unopened mayo, any spreads  Baking stuff, like cake mix, flour, sugar, baking powder, etc Spices - salt pepper, cinnamon, etc   Here is a link to see the corrugated boxes mentioned in the episode.  

Hi Guys! Here in this episode is a step-by-step guide to organizing your pantry without getting overwhelmed.  Here are the categories you may want to write on your post-its.  Snacks - chips, nuts, kid snacks, seaweed snacks,  etc Prepared food - ramen, dried food, mac and cheese, etc Starches - pasta, rice, etc Breakfast foods - Cereal boxes/oatmeal/ pancake mix, etc Canned food - beans, soups, etc Drinks - lemonade mix, smoothie powders like whey protein, alcohol, overflow of canned drinks, coffee, tea Sauces - worschichire, unopened ketchup, etc oil/vinegar/dressing Spreads - peanut butter, nutella, unopened mayo, any spreads  Baking stuff, like cake mix, flour, sugar, baking powder, etc Spices - salt pepper, cinnamon, etc   Here is a link to see the corrugated boxes mentioned in the episode.  

A few weeks ago, a fun Instagram conversation led to something really special! Today, we are super excited to bring you a fresh episode with the amazing RJ and Open Mic Artist, Shatakshi Agarwal.It took us three attempts (and a lot of patience from her side

Think changing your own guitar strings is a daunting task? Think again! It's not hard, it just takes a little patience. In this episode, Marlene breaks it down into 7 simple steps that anyone can easily follow, yes, even if you've never done it before. So grab your guitar, a new set of strings and let's do this together! Guinness World Record for string changing video link!  Now Available on YouTube Podcasts link:MarlenesMusic1 Start Your Free 7-day YoGuitar Video Library Trial! Join our Guitar Tips Community! Our next community jam session is 4/23, don't miss out! Marlene's Guitar Courses & Learning Resources YoGuitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Thank you to our sponsor! GatorCo.com   Available on... @applepodcasts @applemusic @spotify @spotifypodcasts @YouTubePodcasts @Feedspot #guitarstrings #stringchanging #guitarstringshanging #DIYguitarstrings #howto #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - For help getting your best sound go to www.icreatesound.com

Today I am going to be sharing some signs to look out for to know when it is the right time and exactly how to start to really prepare yourself and your business to scale and shift into that next level, along with exactly how to start to shift into that next level of your business and so much more! Topics we cover include:  Signs to Look For Spending Too Much Time Income Plateau Holding Yourself Back    And so much more!    Times to check out: (11:24) When it is time to scale up (13:40) Time and delegating (19:20) Plateaus (23:10) Scalability plan    FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Jonathan is a High Performance Coach, Owner of Superior Self Transformation and founder of the DEEM method. He is a certified life coach, a sales machine, a public figure and actor in NYC. Top 3 Value Bombs 1. If you are excellent and consistent with your time management, you can work less and build the life that you want. 2. Every day is a blessing; live at the top of your potentials in all areas. 3. Believe in yourself. Talking to yourself will give you a paradigm shift of how much you believe in yourself. Discover how to create laser focus and double your productivity - Jonathan's Website Sponsor ThriveTime Show Become the next success story, schedule a free consultation and request tickets to join Football Star, Tim Tebow and President Trump's Son, Eric Trump at Clay Clark's next business conference today at: ThrivetimeShow.com/eofire

Do you struggle with small talk? Do you find it hard to meet new people and strike up light and easy conversations at parties, conferences, or networking events? Then this episode is for you.I know what it feels like to feel tongue-tied, unsure of what to say and how to engage when you meet new people or in unfamiliar situations. Many introverts experience this, but it doesn't have to be a deterrent to being the intentional leader God has called you to be.In this episode, I share my perspective and offer tips and strategies for introverts who want to grow in confidence and connect with others with intention.This is the second in the Introvert Problems, Faith Solutions series.Thanks for being here!Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

The Software Process and Measurement Cast Crew is on vacation. Until then, we are revisiting some fabulous panel discussions we have had during the last 19 years. We will be back on June 21st.   Poor work intake equals out-of-control.  Being out of control leads to stress and poor quality.  Mastering Work Intake is the path to bringing order out of chaos. Buy a copy today!  JRoss Publishing or Amazon. JRoss Publishing: Amazon:   Original Show Notes:    SPaMCAST 597 features a special panel of leaders who discuss working from home now and after the initial reaction to being remote has worn off. One of the important points we discussed was the need to make space for intentional serendipity. The panel is composed of Paul Laberge, Susan Parente, John Voris, Jo Ann Sweeney, and your host.  Panelist Bios Jo Ann Sweeney FCIM FIIC MCIPR is an engagement and communication consultant. Typically, she acts as change management lead on complex programmes, facilitating development of effective engagement, training, and communication strategies and then assisting as the strategies are implemented. Clients value her deep understanding of audiences. Jo Ann is known for clarifying the complex and for persuading key stakeholders to get involved and actively support change. You are welcome to download a complimentary copy of Jo Ann's guide How to Explain Change in 8 Easy Steps at Contact Jo Ann at jo.ann@sweeneycomms.com John Voris is the current leader of AgilePhilly, the local user group in the Philadelphia area for Scrum, Kanban, and Lean Software. ()  His day job is working on financial applications for Crown Cork & Seal, an essential company with over 100 years of manufacturing food and beverage cans.  Prior to Crown, John was an independent software consultant for 30+ years helping both small companies and Fortune 100 large companies with both applications and operating systems. Reach out on LinkedIn: With more than 30 years in the information technology industry, Paul Laberge – CGI Director Consulting-Expert, has a wide range of experience providing IT project management. He enjoys coaching leaders in deploying business technology solutions. His experience in organizational change management spans many different lifecycles including transitions to Agile frameworks (RUP, XP, Scrum, SAFe, Nexxus, LeSS) and incorporating Lean (Kanban) methodologies. Reach out on LinkedIn: Susan Parente is a Principal Consultant at S3 Technologies, LLC and a University Professor at multiple Universities. Mrs. Parente is an author, mentor and professor focused on risk management, traditional and Agile project management. Her experience is augmented by her Masters in Engineering Management with a focus in Marketing of Technology from George Washington University, DC, along with a number of professional certifications. Ms. Parente has 23+ years' experience leading software and business development projects in the private and public sectors, including a decade of experience implementing IT projects for the DoD. Contact Susan at parente.s3@gmail.com  

What's one of the most important tasks in guitar maintenance? If you said cleaning and polishing your guitar—you're absolutely right! In this episode, Marlene walks you through a simple, step-by-step process to keep your guitar looking great and playing beautifully! Now Available on YouTube Podcasts link:MarlenesMusic1 Start Your Free 7-day YoGuitar Video Library Trial! Join our Guitar Tips Community! Our next community jam session is 4/23, don't miss out! Marlene's Guitar Courses & Learning Resources YoGuitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Thank you to our sponsor! GatorCo.com   Available on... @applepodcasts @applemusic @spotify @spotifypodcasts @YouTubePodcasts @Feedspot #springclean #guitarmaintenance #guitarpolish #howto #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - For help getting your best sound go to www.icreatesound.com

Today, I am diving deep into how to create a group coaching program, when you should start doing this and how to decide. I am talking all about how to run them, what to include and so much more! Topics we cover include:  First steps Group Coaching Format Rolling Enrollment or not    And so much more!    Times to check out: (10:20) Benefits of group coaching  (17:58) What you need for group coaching program (26:48) Set goals for success (29:40) When is the right time to start   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49) An alcoholism protective gene. (26:59) The history of hysteria. (30:32) Is there any truth to ‘period' training? (35:32) Increase collagen production in your skin with GHK-CU. (38:07) DNA and God. (40:05) Community is undervalued. (43:18) #Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03) #Quah question #2 – I just had knee replacement surgery, and now I'm having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37) #Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35) #Quah question #4 – Is it normal for your waist to thicken as you get stronger and don't use a weight belt? I can't tell if it's muscle or visceral fat as perimenopause is setting in. (1:07:13) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) How Vibrators Cured Hysteria in the Victorian Age Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Yahweh Is Embedded In Our DNA The Bible Code The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mary Claire Haver, MD (@drmaryclaire) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram  

We just finished wrapping up our Spring Refresh Challenge and a few fun pop up workshops teaching us how to declutter our homes, and to help us build morning and evening routines that work for us.  Thank you for being a part of the Busy Vibrant mom community and joining us!  Speaking of spring, as we move into the season you may be feeling like your calendar is jammed packed with activities and only getting busier.  We have sports, music, plays, and all the things.  Today we are going to talk about some practical tips on how you can manage all the activities without going crazy.  Let's dive in!    Reminder: A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.   The doors to our Group Coaching Program, Get Your Time Back are now open! The deadline to join the Group Coaching Program is April 11th, but make sure you jump in because spots are filling up fast.  It will be a 4 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  The link to check it out and get all the information will be in the show notes (https://michellebyrd.myflodesk.com/waitlist).    We have one more SURPRISE: a totally free summit just for busy working moms!  I will be speaking at the Busy Working Mom's Blueprint Summit, and the link for more information will be in the show notes (https://go.busyworkingmomssummit.com/michelle-byrd).  It will be on April 21st, so check your email for more information coming up. By the way if you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.     I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Today's topic is money objections and how to handle them in your business. This  is a crucial skill that can make or break a sale.  Topics we cover include:  Handling Objections Effectively Objections Are Normal Helping Your Potential Clients Achieve Their Goals    And so much more!    Times to check out: (6:35) Difference between objection and convincing  (12:15) Limiting beliefs and fears (16:20) Rejection and worthiness in your business (20:42) Biggest money objections    FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Boost your paranormal abilities/Oregon Ghost Conference 2025 Round-Up! Season 28 starts now!   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share   Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg “Alien Flyer” By TVP VT U https://imgur.com/gallery/aPN1Fnw “QR Code Flyer” by Finn https://imgur.com/a/aYYUMAh   Links: EP 893 - The Drowned Boy (Klickitat Ape Cat episode) https://deadrabbitradio.libsyn.com/ep-893-the-drowned-boy EP 175 - The Burly Beast Of Boggy Creek! https://deadrabbitradio.libsyn.com/ep-175-the-burly-beast-of-boggy-creek EP 182 - The Mud Flood: Was The World Destroyed In The 1860s? (Honey Island Swamp Monster episode) https://deadrabbitradio.libsyn.com/182-was-the-world-destroyed-in-the-1860s EP 1409 - The Forest Of Forever (Cabinet Door Cupboard Door In Woods White House Perfect Lawn In Woods episode) https://deadrabbitradio.libsyn.com/ep-1409-the-forest-of-forever EP 1424 - The Ax That Split Reality (Reverse Deja Vu episode) https://deadrabbitradio.libsyn.com/ep-1424-the-ax-that-split-reality EP 416 - Fart Demons! (The Golgothan Bathroom Toilet Demon episode) https://deadrabbitradio.libsyn.com/ep-416-fart-demons EP 147 - The Perils Of Ghost Hunting (Burger King Bathroom Ghost episode) https://deadrabbitradio.libsyn.com/ep-147-the-perils-of-ghost-hunting EP 411 - Mysteries Of The Public Restroom! (Bathroom Ghosts episode) https://deadrabbitradio.libsyn.com/ep-411-mysteries-of-the-public-restroom EP 917 - The Bloody Boy Behind The Bathroom Door (Bathroom Ghost episode) https://deadrabbitradio.libsyn.com/ep-917-the-bloody-boy-behind-the-bathroom-door EP 970 - Is Millie Bobbie Brown Cloning Hookah Bar Patrons? (Haunted Bathroom episode) https://deadrabbitradio.libsyn.com/ep-970-is-millie-bobbie-brown-cloning-hookah-bar-patrons EP 1013 - The Bathroom Of Blood (Bathroom Paranormal episode) https://deadrabbitradio.libsyn.com/ep-1013-the-bathroom-of-blood EP 1056 - The Blood Soaked Boy (Bathroom Ghost episode) https://deadrabbitradio.libsyn.com/ep-1056-the-blood-soaked-boy EP 1222 - The Pot Pie Prophecy (Bathroom Ghost Bites Girl episode) https://deadrabbitradio.libsyn.com/ep-1222-the-pot-pie-prophecy EP 1386 - The Bloody Torso On The Bathroom Floor https://deadrabbitradio.libsyn.com/ep-1386-the-bloody-torso-on-the-bathroom-floor Phenom, The App http://phenom.earth/company/app/ Joe Rogan Experience #2264 - Lenval Logan & Jason Sands (Phenom App) https://www.youtube.com/watch?v=PJ2YwE0R-xM Margie's Outdoor Store https://tinyurl.com/bdh2fpbk Strange, Panther-Like Creature Prowls the Gorge https://columbiacommunityconnection.com/news-from-our-sponsors/strange-panther-like-creature-prowls-the-gorge Is the Columbia River Gorge a Supernatural Hotbed? https://columbiacommunityconnection.com/the-dalles/is-the-columbia-river-gorge-a-supernatural-hotbed Ira Wesley Kitmacher https://www.amazon.com/stores/author/B0B2KQTWHG?ccs_id=51560243-d877-4444-9902-1a08efb9d82f Pacific Northwest Legends & Lore by Ira Wesley Kitmacher https://www.arcadiapublishing.com/products/9781467157834?srsltid=AfmBOortJvqQc9m8YMtn_lWxDZ8WmVkI6CGpS5XXkGM3Yrk-ZF4Zuh_s Thomas Jefferson's secret reason for sending Lewis and Clark West: to find mastodons https://www.vox.com/2015/4/13/8384167/thomas-jefferson-mastodons Amanda D. Paulson prettyfnspooky Instagram https://www.instagram.com/prettyfnspooky/?hl=en Amanda D. Paulson is Pretty Fn Spooky https://www.prettyfnspooky.com/ What Is Déjà Vu? https://www.webmd.com/mental-health/what-is-deja-vu ----------------------------------------------- Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason   http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Maximizing nutrition doesn't require drastic changes, small, intentional steps can have a big impact. Summer Banks outlines simple yet powerful ways to improve your diet, from prioritizing protein and whole grains to eliminating unhealthy fats and sugar. With practical tips backed by science, these strategies help boost metabolism, sustain energy levels, and support overall well-being. Read along with the original article(s) here: https://www.dietspotlight.com/easy-steps-max-nutrition/ Quotes to ponder: "Remove sugary drinks for max nutrition, your brain doesn't recognize liquid sugar calories, leading to overconsumption." "Choose healthier carbohydrates, like whole-grain foods. Refined sugars are incredibly damaging to your diet." "Fill your plate with greens and meats at dinner time, including fish twice a week at minimum." Episode references: The Journal of the American Medical Association: https://jamanetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2920: Summer Banks breaks down simple, research-backed steps to maximize nutrition without drastic diet changes. Swapping sugary cereals for protein-rich breakfasts, choosing whole grains over refined carbs, increasing protein intake, and incorporating healthy fats can enhance metabolism and overall well-being. Practical strategies like reducing sugar, managing stress, and aligning carb intake with activity levels offer sustainable ways to improve long-term health. Read along with the original article(s) here: https://www.dietspotlight.com/easy-steps-max-nutrition/ Quotes to ponder: "Getting a good start to your day is as simple as eating a highly nutritious breakfast filled with healthy fats and plenty of protein." "Drinking sugar-filled liquids is bad for your health, as sugar is among the worst modern ingredients." "Not only is protein great at satisfying hunger, but it may also help encourage other healthy diet changes while increasing your metabolic rate." Episode references: Health.gov - Dietary Guidelines: https://www.health.gov/dietaryguidelines Learn more about your ad choices. Visit megaphone.fm/adchoices