Podcasts about easy steps

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Jonathan is a High Performance Coach, Owner of Superior Self Transformation and founder of the DEEM method. He is a certified life coach, a sales machine, a public figure and actor in NYC. Top 3 Value Bombs 1. If you are excellent and consistent with your time management, you can work less and build the life that you want. 2. Every day is a blessing; live at the top of your potentials in all areas. 3. Believe in yourself. Talking to yourself will give you a paradigm shift of how much you believe in yourself. Discover how to create laser focus and double your productivity - Jonathan's Website Sponsor ThriveTime Show Become the next success story, schedule a free consultation and request tickets to join Football Star, Tim Tebow and President Trump's Son, Eric Trump at Clay Clark's next business conference today at: ThrivetimeShow.com/eofire

What's one of the most important tasks in guitar maintenance? If you said cleaning and polishing your guitar—you're absolutely right! In this episode, Marlene walks you through a simple, step-by-step process to keep your guitar looking great and playing beautifully! Now Available on YouTube Podcasts link:MarlenesMusic1 Start Your Free 7-day YoGuitar Video Library Trial! Join our Guitar Tips Community! Our next community jam session is 4/23, don't miss out! Marlene's Guitar Courses & Learning Resources YoGuitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Thank you to our sponsor! GatorCo.com   Available on... @applepodcasts @applemusic @spotify @spotifypodcasts @YouTubePodcasts @Feedspot #springclean #guitarmaintenance #guitarpolish #howto #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - For help getting your best sound go to www.icreatesound.com

Today, I am diving deep into how to create a group coaching program, when you should start doing this and how to decide. I am talking all about how to run them, what to include and so much more! Topics we cover include:  First steps Group Coaching Format Rolling Enrollment or not    And so much more!    Times to check out: (10:20) Benefits of group coaching  (17:58) What you need for group coaching program (26:48) Set goals for success (29:40) When is the right time to start   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

April outdoor adventures! Top 5 Things To Do in the Outdoors now: hike through blooming trails, snap photos of nature, fly kites, visit greenhouses, and bike amidst the beauty. Plus, master gas griddle BBQ tips and learn 5 Easy Steps to Seasoning a gas BBQ griddle! Join hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt with The Bend Radio Show & Podcast, your news outlet for the latest in the Outdoors & Western Lifestyle! TOP 5 THINGS TO DO OUTDOORS IN APRIL Take A Hike: Weather is warmer now and the first flowers of spring are blooming, go alone or with the family and explore a local nature trail. Photograph Nature: From signs of spring to new baby animals to summer birds arriving daily; Nature Photography is a fun way to share the excitement of spring. With almost all carrying a cellphone, your camera is already in your pocket - now use it to capture life. Windy? Fly A Kite: When is the last time you flew a kite, or have your children ever gotten the chance. April tends to have a few windy days so buy a kite for some fun. Visit a Greenhouse or Botanical Garden: Once the weather warms, we all get the itch to be outside. On the days not so nice, take a stroll through a local greenhouse or botanical garden to become inspired on what your gardening plans might look like. A great way to educate yourself on the various plants that will thrive in your climate zone. Enjoy A Bike Ride: Get the bicycle out, air up the tires and hit the trail or road. The weather is perfect for a sweatshirt or light jacket plus the addition of seeing nature along the way makes for a perfect biking combination… just don't forget the helmet! WHY COOK ON GAS GRIDDLE BBQ; HOW TO SEASON & MAINTAIN A GRIDDLE Grilling in the bbq world or using a smoker has been a long lasting tradition when it comes to the outdoors. If you haven't purchased a griddle to try, you might realize you are missing out. We jumped on the bandwagon of adding the outdoor propane griddle a few years back. As a result of the diversity, we now own two in different sizes.  The first purchase was a 4 burner propane gas Pit Boss Griddle. We chose this one for the front grease cleanout location as where the griddle stays on our cabin deck, that is more accessible. The second purchase was a 17” propane gas Blackstone Griddle. After realizing how easy it was to cook all our meals on the larger version, we opted for a more compact one to take along camping, going to the lake or for picnics.  CONS OF BBQING: Regardless if it is a Griddle, Grill or Smoker; we have learned the same issue applies and that is providing an area with minimal wind. Now there are “windshields” one can make or build, but we have had to watch the wind regardless when using any of these. NOTE: Do not use a griddle, grill or smoker inside of buildings. GRIDDLE SEASONING & MAINTENANCE Once purchasing a griddle, before use it is an ABSOLUTE MUST that one reads the manufacturer's booklet regarding the Preparation, Seasoning and Maintenance of the griddle to ensure the longevity of the cooking top but also so that food doesn't stick and tastes desirable. 5 Easy Steps To Season A Gas Griddle BBQ Rust Removal: New or Old moisture may collect on the cooking surface causing a patch of rust or a rough spot. Scrub away any rust or rough spots using a Scotch Brite pad. Clean Griddle: If the griddle is new from the factory, it may come with a thin oil coating. To clean us a small amount of mild dish soap in warm water to remove the factory coating. Proceed to also wipe off everything else after use with a clean damp cloth. Seasoning A Griddle: A griddle must be seasoned before use. First turn all burners on high heat, allowing for the griddle cooking surface to begin changing color. Using high smoke point cooking oil like flaxseed, drizzle it all over the surface. Careful it is HOT. Have ready a pair of tongs or heat-resistant gloves, take a lint-free cloth as the goal is to evenly wipe or coat the entire cooking surface including the tight corners as well as the outside of the griddle surface. Wait and Repeat 3x: This is a slow process, and needs to be repeated a minimum of three times. The oil will start to smoke with the burners being on High. Wait until you see that the smoke has stopped. Drizzle and wipe another coating of oil thoroughly. Repeat the process until there have been at least 3 applications. READ YOUR GRIDDLE SEASONING INSTRUCTIONS. Coat To Protect: Once the initial oil seasoning is complete, turn the burners off so that the surface may cool to where it is warm to the touch. Using a lint free cloth, begin wiping a sealing product such as BuzzyWaxx (beeswax). Bacon Up - Bacon Grease, or manufacturer's of griddles offer their own products. A thin coat is all that is needed, just make sure you reach all the corners. After completing these 5 simple steps, your griddle is ready for breakfast, lunch or dinner! So now start slinging some hash, becoming your own hibachi backyard grill or even try baking cookies - ENJOY! FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com http://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/ WESTERN LIFESTYLE & THE OUTDOORS Tigger & BEC are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend. References https://bse.unl.edu/space2 https://pitboss-grills.com/grills/griddles https://blackstoneproducts.com/collections/griddles https://www.scotch-brite.com/3M/en_US/p/d/cbgnbrus1614/ https://buzzywaxx.com/ https://baconup.com/  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49) An alcoholism protective gene. (26:59) The history of hysteria. (30:32) Is there any truth to ‘period' training? (35:32) Increase collagen production in your skin with GHK-CU. (38:07) DNA and God. (40:05) Community is undervalued. (43:18) #Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03) #Quah question #2 – I just had knee replacement surgery, and now I'm having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37) #Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35) #Quah question #4 – Is it normal for your waist to thicken as you get stronger and don't use a weight belt? I can't tell if it's muscle or visceral fat as perimenopause is setting in. (1:07:13) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) How Vibrators Cured Hysteria in the Victorian Age Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Yahweh Is Embedded In Our DNA The Bible Code The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mary Claire Haver, MD (@drmaryclaire) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram  

We just finished wrapping up our Spring Refresh Challenge and a few fun pop up workshops teaching us how to declutter our homes, and to help us build morning and evening routines that work for us.  Thank you for being a part of the Busy Vibrant mom community and joining us!  Speaking of spring, as we move into the season you may be feeling like your calendar is jammed packed with activities and only getting busier.  We have sports, music, plays, and all the things.  Today we are going to talk about some practical tips on how you can manage all the activities without going crazy.  Let's dive in!    Reminder: A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.   The doors to our Group Coaching Program, Get Your Time Back are now open! The deadline to join the Group Coaching Program is April 11th, but make sure you jump in because spots are filling up fast.  It will be a 4 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  The link to check it out and get all the information will be in the show notes (https://michellebyrd.myflodesk.com/waitlist).    We have one more SURPRISE: a totally free summit just for busy working moms!  I will be speaking at the Busy Working Mom's Blueprint Summit, and the link for more information will be in the show notes (https://go.busyworkingmomssummit.com/michelle-byrd).  It will be on April 21st, so check your email for more information coming up. By the way if you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.     I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Today's topic is money objections and how to handle them in your business. This  is a crucial skill that can make or break a sale.  Topics we cover include:  Handling Objections Effectively Objections Are Normal Helping Your Potential Clients Achieve Their Goals    And so much more!    Times to check out: (6:35) Difference between objection and convincing  (12:15) Limiting beliefs and fears (16:20) Rejection and worthiness in your business (20:42) Biggest money objections    FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Kevin Palmieri is the CSO, Founder & Host of Next Level University, a Global Top 100 Self-Improvement podcast with more than 2,000 episodes reaching over 1 Million people in more than 175 countries. Kevin believes in a heart driven, but no BS approach to holistic self-improvement and teaching others how to get to the next level of their lives! https://www.nextleveluniverse.com/  https://www.instagram.com/neverquitkid/    

In this episode of #DefenceDeconstructed, David Perry sit down with Deputy Parliamentary Leader of the Bloc Québécois and representative of the Saint-Jean electoral district, Christine Normandin MP. They discuss the Bloc Québécois' perspective on Canadian defence and Quebec's role within it, as well as articulating her party's vision for the future of Canadian defence in a world of declining nature of our U.S. relationship. // Guest bios: Christine Normadin MP is the Deputy Parliamentary Leader of the Bloc Québécois and represent the the Saint-Jean electoral district in the House of Commons. She was first elected in 2019 before being re-elected in 2021. // Host bio: David Perry is President and CEO of the Canadian Global Affairs Institute // Recommended Readings: - "Democracy or Else: How to Save America in 10 Easy Steps" by Jon Favreau, Jon Lovett, Tommy Vietor. // Defence Deconstructed was brought to you by Irving Shipbuilding. // Music Credit: Drew Phillips | Producer: Jordyn Carroll Release date: 4 April 2025

Boost your paranormal abilities/Oregon Ghost Conference 2025 Round-Up! Season 28 starts now!   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share   Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg “Alien Flyer” By TVP VT U https://imgur.com/gallery/aPN1Fnw “QR Code Flyer” by Finn https://imgur.com/a/aYYUMAh   Links: EP 893 - The Drowned Boy (Klickitat Ape Cat episode) https://deadrabbitradio.libsyn.com/ep-893-the-drowned-boy EP 175 - The Burly Beast Of Boggy Creek! https://deadrabbitradio.libsyn.com/ep-175-the-burly-beast-of-boggy-creek EP 182 - The Mud Flood: Was The World Destroyed In The 1860s? (Honey Island Swamp Monster episode) https://deadrabbitradio.libsyn.com/182-was-the-world-destroyed-in-the-1860s EP 1409 - The Forest Of Forever (Cabinet Door Cupboard Door In Woods White House Perfect Lawn In Woods episode) https://deadrabbitradio.libsyn.com/ep-1409-the-forest-of-forever EP 1424 - The Ax That Split Reality (Reverse Deja Vu episode) https://deadrabbitradio.libsyn.com/ep-1424-the-ax-that-split-reality EP 416 - Fart Demons! (The Golgothan Bathroom Toilet Demon episode) https://deadrabbitradio.libsyn.com/ep-416-fart-demons EP 147 - The Perils Of Ghost Hunting (Burger King Bathroom Ghost episode) https://deadrabbitradio.libsyn.com/ep-147-the-perils-of-ghost-hunting EP 411 - Mysteries Of The Public Restroom! (Bathroom Ghosts episode) https://deadrabbitradio.libsyn.com/ep-411-mysteries-of-the-public-restroom EP 917 - The Bloody Boy Behind The Bathroom Door (Bathroom Ghost episode) https://deadrabbitradio.libsyn.com/ep-917-the-bloody-boy-behind-the-bathroom-door EP 970 - Is Millie Bobbie Brown Cloning Hookah Bar Patrons? (Haunted Bathroom episode) https://deadrabbitradio.libsyn.com/ep-970-is-millie-bobbie-brown-cloning-hookah-bar-patrons EP 1013 - The Bathroom Of Blood (Bathroom Paranormal episode) https://deadrabbitradio.libsyn.com/ep-1013-the-bathroom-of-blood EP 1056 - The Blood Soaked Boy (Bathroom Ghost episode) https://deadrabbitradio.libsyn.com/ep-1056-the-blood-soaked-boy EP 1222 - The Pot Pie Prophecy (Bathroom Ghost Bites Girl episode) https://deadrabbitradio.libsyn.com/ep-1222-the-pot-pie-prophecy EP 1386 - The Bloody Torso On The Bathroom Floor https://deadrabbitradio.libsyn.com/ep-1386-the-bloody-torso-on-the-bathroom-floor Phenom, The App http://phenom.earth/company/app/ Joe Rogan Experience #2264 - Lenval Logan & Jason Sands (Phenom App) https://www.youtube.com/watch?v=PJ2YwE0R-xM Margie's Outdoor Store https://tinyurl.com/bdh2fpbk Strange, Panther-Like Creature Prowls the Gorge https://columbiacommunityconnection.com/news-from-our-sponsors/strange-panther-like-creature-prowls-the-gorge Is the Columbia River Gorge a Supernatural Hotbed? https://columbiacommunityconnection.com/the-dalles/is-the-columbia-river-gorge-a-supernatural-hotbed Ira Wesley Kitmacher https://www.amazon.com/stores/author/B0B2KQTWHG?ccs_id=51560243-d877-4444-9902-1a08efb9d82f Pacific Northwest Legends & Lore by Ira Wesley Kitmacher https://www.arcadiapublishing.com/products/9781467157834?srsltid=AfmBOortJvqQc9m8YMtn_lWxDZ8WmVkI6CGpS5XXkGM3Yrk-ZF4Zuh_s Thomas Jefferson's secret reason for sending Lewis and Clark West: to find mastodons https://www.vox.com/2015/4/13/8384167/thomas-jefferson-mastodons Amanda D. Paulson prettyfnspooky Instagram https://www.instagram.com/prettyfnspooky/?hl=en Amanda D. Paulson is Pretty Fn Spooky https://www.prettyfnspooky.com/ What Is Déjà Vu? https://www.webmd.com/mental-health/what-is-deja-vu ----------------------------------------------- Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason   http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

The "Little Season Theory" has recently been making the rounds in the truther world, and many Christians are getting deceived by its half truths and conspiratorial appeal. But does it hold up to scrutiny? Are we in the little season right now, just because there's lots of evil and deception in the world? Or is the little season of Revelation 20 something very specific? Today we will debunk these claims and see what the little season actually is, when it is and what it means for us in terms of bible prophecy.TIMESTAMPS* 00:00 - Introduction* 05:22 - Important Context* 10:00 - STEP 1: Read the Bible!* 12:43 - STEP 2: Is there Recapitulation?* 29:16 - STEP 3: When is the 6th bowl?* 53:18 - Final Thoughts This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Today, I am going to be talking all about making money hands off in your business, even in your sleep. I will be diving into what it means to make money in your sleep along with several ways that you can start to do this in your business this week. Topics we cover include:  Evergreen offers Create Multiple Avenues Digital Products Funnels Money Mantra    And so much more!    Times to check out: (7:09) Create passive income (11:00) Hands off and touch points (14:00) Higher level pre-qualifying (20:50) Funnels     FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

In this episode, we dive into the complex relationship between ADHD and menopause, exploring how hormonal shifts can intensify ADHD symptoms. Many women with ADHD find that perimenopause brings heightened struggles with focus, executive functioning, and emotional regulation. As estrogen declines, so does dopamine—an essential neurotransmitter for motivation and attention—worsening ADHD-related brain fog, forgetfulness, and mental fatigue. These changes can feel overwhelming, but understanding the biological connections between ADHD and menopause is key to managing them effectively.Despite the challenges, ADHD isn't just a collection of deficits; it also comes with unique strengths such as creativity, resilience, and dynamic problem-solving. However, during perimenopause, declining estrogen can make it harder to harness these gifts. Women may feel more scattered, struggle with organization, or experience mood swings that disrupt daily life. Fortunately, effective treatments can help restore balance. Stimulant medications remain a cornerstone of ADHD management, but cognitive behavioral therapy (CBT) and mindfulness practices can also be powerful tools for improving focus and emotional regulation. These strategies build structure, enhance self-awareness, improve overall well-being, and help women work on lifestyle interventions, such as sleep, nutrition, and exercise. Additionally, menopause hormone therapy (MHT) can be a game-changer for some women. By stabilizing estrogen levels, MHT may help mitigate the cognitive effects of menopause and support dopamine function, making ADHD symptoms more manageable. When used alongside stimulants, hormone therapy can offer a more comprehensive approach to treatment, addressing both the hormonal and neurological aspects of ADHD. Whether through medication, lifestyle changes, or a combination of treatments, midlife women with ADHD can regain control, optimize their cognitive function, and continue to thrive.Dr. Adrienne Mandelberger, MD is a board-certified gynecologic surgeon and menopause specialist. She is the founder of Balanced Medical, a gynecology and preventative women's health practice on Long Island, NY, and the founder and CEO of the virtual education company All Things Menopause™. Dr. Mandelberger is passionate about educating and empowering women to make informed choices during the menopause transition. Her special interests include the intersection of ADHD and perimenopause.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Find Dr. Mandelberger here:Website: https://www.balancedmedicalny.com/IG: @DrMandelberger Educational Program: https://www.all-things-menopause.com/Stay in touch with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Warning: Watching this episode may cause side effects like laughing, learning, and discovering unseen stress bears!

Speech patterns to improve your relationships? Dr. Dianne Olvera has worked as an international diplomat, spy, educator, professor, brain researcher, and clinician for over four decades. Her doctoral degrees in bilingual special education, language, and cultural differences are based on research and practice highlighting language's power. These proven and effective strategies transform the lives of everyone who uses them! She is the author of Ask, Don't Tell: 6 Easy Steps to Improving Communication, Self-Control and Interpersonal Relationships. Her upcoming book, The Power of Connection: Understanding Individual Differences to Uplift and Empower, will be released this spring! In episode 554 of the Fraternity Foodie Podcast (I called it 553 by mistake), Dr. Olvera tells us why she chose the University of Arizona, what a spy can teach us about connection, how to improve family interactions around the dinner table, speech patterns that can make or break your relationships, the power of a glance, how to promote self-confidence and leadership, how leaders can lead, and how to be a better listener. Enjoy!

Many women struggle to discuss their sexual health and pleasure with their providers, friends, and family members. And for good reason. They're sensitive topics to bring up. Women are navigating various physiological changes during the menopause transition (weight gain, hair loss, insomnia), and to further complicate things, changes are happening in their vagina and vulva - not exactly coffee talk topics. Or are they? Midlife women need to normalize our sexual health and pleasure so that we can improve our sex lives for the next 30-40 years. After all, we will be postmenopausal women until the day we die. A healthy sex life is part of our longevity equation.In this episode, we delve into the impact of hormones, particularly testosterone, on libido during midlife and beyond. Additionally, we'll explore somewhat controversial topics, such as vaginal rejuvenation therapies, and cosmetic gynocologic procedures, their benefits, and how they enhance comfort, confidence, and intimacy. Plus, we'll discuss tools like vibrators and other strategies to reignite passion and connection.My guest today is Dr. Sameena Rahman, a board-certified OB/GYN, sex-med gynecologist, and menopause specialist with an academic affiliation at Northwestern University Feinberg School of Medicine. She is the founder of the Center for Gynecology and Cosmetics, a successful practice that emphasizes evidence-based medicine. Dr. Rahman is dedicated to evaluating and treating each patient with compassion, trauma-informed care, and an awareness of personal bias. Additionally, she hosts the podcast Gyno Girl Presents: Sex, Drugs & Hormones and is working on a book exploring sexual function from the lens of different cultures, norms, and religions. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.Learn more about Dr. Sameena:Website: https://www.cgcchicago.com/Podcast: https://www.cgcchicago.com/podcast/IG: @gynogirlStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessEnjoy a free upgrade on a Joylux redlight therapy vaginal device: https://joylux.com/pages/vfit-gold-plus-upgraded-device?UTM_CAMPAIGN=X4mzJZVODxyKT6mSnGTaFx5iUksxMnx7STixRU0&UTM_MEDIUM=Online%20Tracking%20Link&UTM_SOURCE=referral&irgwc=1Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Maximizing nutrition doesn't require drastic changes, small, intentional steps can have a big impact. Summer Banks outlines simple yet powerful ways to improve your diet, from prioritizing protein and whole grains to eliminating unhealthy fats and sugar. With practical tips backed by science, these strategies help boost metabolism, sustain energy levels, and support overall well-being. Read along with the original article(s) here: https://www.dietspotlight.com/easy-steps-max-nutrition/ Quotes to ponder: "Remove sugary drinks for max nutrition, your brain doesn't recognize liquid sugar calories, leading to overconsumption." "Choose healthier carbohydrates, like whole-grain foods. Refined sugars are incredibly damaging to your diet." "Fill your plate with greens and meats at dinner time, including fish twice a week at minimum." Episode references: The Journal of the American Medical Association: https://jamanetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Maximizing nutrition doesn't require drastic changes, small, intentional steps can have a big impact. Summer Banks outlines simple yet powerful ways to improve your diet, from prioritizing protein and whole grains to eliminating unhealthy fats and sugar. With practical tips backed by science, these strategies help boost metabolism, sustain energy levels, and support overall well-being. Read along with the original article(s) here: https://www.dietspotlight.com/easy-steps-max-nutrition/ Quotes to ponder: "Remove sugary drinks for max nutrition, your brain doesn't recognize liquid sugar calories, leading to overconsumption." "Choose healthier carbohydrates, like whole-grain foods. Refined sugars are incredibly damaging to your diet." "Fill your plate with greens and meats at dinner time, including fish twice a week at minimum." Episode references: The Journal of the American Medical Association: https://jamanetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2920: Summer Banks breaks down simple, research-backed steps to maximize nutrition without drastic diet changes. Swapping sugary cereals for protein-rich breakfasts, choosing whole grains over refined carbs, increasing protein intake, and incorporating healthy fats can enhance metabolism and overall well-being. Practical strategies like reducing sugar, managing stress, and aligning carb intake with activity levels offer sustainable ways to improve long-term health. Read along with the original article(s) here: https://www.dietspotlight.com/easy-steps-max-nutrition/ Quotes to ponder: "Getting a good start to your day is as simple as eating a highly nutritious breakfast filled with healthy fats and plenty of protein." "Drinking sugar-filled liquids is bad for your health, as sugar is among the worst modern ingredients." "Not only is protein great at satisfying hunger, but it may also help encourage other healthy diet changes while increasing your metabolic rate." Episode references: Health.gov - Dietary Guidelines: https://www.health.gov/dietaryguidelines Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am talking about a huge part of business– mindset. More specifically, I'm going to be diving into shaping your mindset during launches. I'll be talking about your sales mindset, reframing your mindset when things don't go as planned, and so much more. Topics we cover include:  Sales mindset What to do when things don't go as planned Shaping your mindset Taking care of yourself during your launch    And so much more!    Times to check out: (5:37) Reframe and shift if your launch is not going as planned (10:00) Sales Mindset (14:07) What each day of your launch means (19:34) You get to call the shots   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Hi friends!  Today we're talking about getting your tags ordered for kidding season.  We'll talk about tagging laws, and we'll walk through the step-by-step process I use to decide what tags to order and how many we need.  We have lots of goats to tag, but I'm also going to give you a simple, affordable, and legal way to tag if you only have a few goats.  Let get to it!   All the Best! Millie     Mentions:   Get your 50th Episode Double Gift Cards here: https://www.getgoatwise.com/insider   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial   FREE Freezer options to jump start your self-sufficiency journey: https://drycreekheritagemeats.com/pages/collection-page   Premier 1 Supplies tags we use     Related Episode:   11 | Should I tag my goats?  What You Need to Know About Government Requirements and How to Use Tagging to Benefit Your Herd     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider     Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2920: Summer Banks breaks down simple, research-backed steps to maximize nutrition without drastic diet changes. Swapping sugary cereals for protein-rich breakfasts, choosing whole grains over refined carbs, increasing protein intake, and incorporating healthy fats can enhance metabolism and overall well-being. Practical strategies like reducing sugar, managing stress, and aligning carb intake with activity levels offer sustainable ways to improve long-term health. Read along with the original article(s) here: https://www.dietspotlight.com/easy-steps-max-nutrition/ Quotes to ponder: "Getting a good start to your day is as simple as eating a highly nutritious breakfast filled with healthy fats and plenty of protein." "Drinking sugar-filled liquids is bad for your health, as sugar is among the worst modern ingredients." "Not only is protein great at satisfying hunger, but it may also help encourage other healthy diet changes while increasing your metabolic rate." Episode references: Health.gov - Dietary Guidelines: https://www.health.gov/dietaryguidelines Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy, a pioneering program she established with The Institute for Functional Medicine. As an IFM Certified Practitioner and licensed clinical psychologist, Dr. Scheinbaum brings over 40 years of experience combining mind-body medicine with positive psychology and cognitive-behavioral therapy.Her impressive background includes a Master's in learning disabilities, establishing specialized clinics for attention deficit disorders, panic, and anxiety, and becoming a board-certified senior fellow in biofeedback. Dr. Scheinbaum is also a certified health coach and registered yoga instructor.She's authored influential works including 'Stop Panic Attacks in 10 Easy Steps' and 'How to Give Clients the Skills to Stop Panic Attacks.' Her groundbreaking contributions to the field include conducting one of the first controlled studies of neurofeedback for treating ADD.Links from the show: Dr Sandra ScheinbaumFunctional Medicine Coaching AcademyHealth Coach Talk Podcast • Hosted by Dr. Sandra ScheinbaumDr Sandi's latest book: Your Health Coach Will See You Now•Please sign up for the email list for future notifications•If you would like help starting your own show or podcast, as well as help selecting a microphone and setup for your voice; Please tap the microphone and leave me a message with your contact information and I will get back to you.Or you can email: talktomeguy@gmail.com

Guest: Simeon Hein Date 3-20 - 5-7 EST live TOPIC: Black Swan Ghosts: A New Understanding of UFOs, Ghosts & Unexplained Events Dr. Hein taught statistics to university undergrads and has a Ph.D. in sociology, emphasizing how humans interact with technology. He has written several books and was recently featured on the History Channel Show “In Search Of” In 1996, he started his own research and teaching company, the Mount Baldy Institute, to allow people to learn resonant viewing, a type of intuitive training that taps into our creative unconscious intelligence. Dr. Hein also studies and lectures on crop circles and takes people on crop circle tours. And he also plays guitar and writes music. Dr. Simeon Hein received a Ph.D. in sociology from Washington State University, emphasizing research methods and statistics, in 1992. He is the director of a research and teaching company, the Mount Baldy Institute in Boulder, Colorado, founded in 1997 to allow people to learn Remote Viewing: intuition training that taps into our creative unconscious intelligence. He also studies crop circles and takes people on crop circle tours. You can watch his lectures about crop circles. In addition, he is an avid acoustic guitarist. You can listen to his music here. He is the author of many books, including Opening Minds: A Journey of Extraordinary Encounters, Crop Circles, and Resonance and, more recently, Planetary Intelligence: 101 Easy Steps to Energy, Well Being, and Natural Insight. His previous book is Black Swan Ghosts: A sociologist encounters witnesses to unexplained aerial craft, occupants, and other elements of the multiverse. His most recent book is Dark Matter Monsters: Cryptids, Ball Lightning, and the Science of Secret Lifeforms. You can find Simeon on YouTube and Twitter. Dr. Simeon Hein's blog with the latest updates is at NewCrystalMind.com.

In this episode:We have special guest, Ryan, Danny's Vegas bestie to give us insight on how Canadians view the current state of events in the context of travel and Vegas.Vegas Quick Hits: Alanis Morrisette residency, The Vanderpump Hotel, and Ferraro's wins an awardGroup Therapy: Will Trump's actions mean less Canadian business for Vegas?Find us on socials at ItsVegasYall

Today I am going to share with you a behind the scenes of what my week looks like. I am going to be diving into all the day to days in my week from how I batch things in my business throughout the week to what each day of the week usually looks like for me and so much more. Today I am going to share with you a behind the scenes of what my week looks like. I am going to be diving into all the day to days in my week from how I batch things in my business throughout the week to what each day of the week usually looks like for me and so much more. Topics we cover include:  My Day To Day My Non Negotiables CEO Days  Content Days Coaching Days    And so much more!    Times to check out: (7:48) Average week (15:30) Taking care of self (17:00) Planning my days (24:10) Use of time FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

The Constitution Study with Host Paul Engel – The federal government wastes an estimated $1 trillion every year—money taken straight from taxpayers. Beyond inefficiency, much of this waste happens through illegal agencies and outright embezzlement. Yet, despite the corruption, Americans do nothing. How is so much money disappearing, and why aren't those responsible being held accountable?

The Constitution Study with Host Paul Engel – The federal government wastes an estimated $1 trillion every year—money taken straight from taxpayers. Beyond inefficiency, much of this waste happens through illegal agencies and outright embezzlement. Yet, despite the corruption, Americans do nothing. How is so much money disappearing, and why aren't those responsible being held accountable?

Tim Ulbrich, YFP Co-Founder is joined by mortgage loan officer Tony Umholtz to discuss the mortgage process. They break down key steps, from getting pre-approved to closing, highlighting important considerations and common mistakes to avoid when buying a home. This episode is brought to you by First Horizon. Summary In this episode, Tim Ulbrich, YFP Co-Founder and CEO is joined by Tony Umholtz, a mortgage loan officer with First Horizon Bank as they break down one of the biggest financial commitments you'll ever make—buying a home. Taking out a mortgage is a massive financial decision, one that can impact your life for decades. From getting pre-approved to signing those final papers at closing, there's a lot to consider—and a lot of mistakes to avoid. Tim and Tony walk listeners through the mortgage process step by step. They cover what you need to know before getting pre-approved, how the bank sets your max loan amount, and how to avoid common pitfalls throughout the process. About Today's Guest Tony Umholtz is the Senior VP of Mortgage Banking at First Horizon. He graduated Cum Laude from the University of South Florida with a B.S. in Finance from the Muma College of Business. He then went on to complete his MBA. While at USF, Tony was part of the inaugural football team in 1997. He earned both Academic and AP All-American Honors during his collegiate career. After college, Tony had the opportunity to sign contracts with several NFL teams including the Tennessee Titans, New York Giants, and the New England Patriots. Being active in the community is also important to Tony. He has served or serves as a board member for several charitable and non-profit organizations including board member for the Salvation Army, FCA Tampa Bay, and the USF National Alumni Association. Having orchestrated over $1.1 billion in lending volume during his career, Tony has consistently been ranked as one of the top mortgage loan officers in the industry by the Scotsman's Guide, Mortgage Executive magazine, and Mortgage Originator magazine. Mentioned on the Show YFP Mortgage Calculator YFP Episode 212: Common Credit Blunders to Avoid When Buying a Home YFP Episode 380: Understanding and Improving Your Credit YFP Article: 5 Easy Steps to Get a Home Loan…Even If You Don't Have 20% Down First Horizon YFP YouTube Channel YFP Book a Discovery Call YFP Disclaimer Subscribe to the YFP Newsletter Tim Ulbrich on LinkedIn YFP on Instagram YFP Facebook Group Tony Umholtz on LinkedIn

Today, I am diving into my experience with lack of boundaries in the past, how boundaries actually serve both you and your client, how to set expectations with clients early on, the importance of holding true to those expectations and so much more. Topics we cover include:  My experience with boundaries Setting boundaries in your business How boundaries can benefit you and the client Examples of boundaries    And so much more!    Times to check out: (9:09) My experience with boundaries (12:15) Lack of boundaries affects (14:10) Empowering clients (18:00) Expectation with clients FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for allSummary of episode:So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn't true at all!Listed points:1 (02:29) - **Aim to eat only real food**Avoid ultra processed foods that are created in a laboratoryWhy avoid? Not that they're unhealthy- they're designed to make you overeat2 (06:18) - **Lift weights**Don't focus on just burning a million calories and sweatingFocus on improving strength- best way to see if you're moving in the right directionStrength>muscle gain>Better ability to burn bodyfat3 (04:23) - Cut out the boozeleads to worse eating decisionsWorse sleep from itinsane amount of other downsides down the road, liver issues, heart problems, etc4 (08:29) -  Stop the excusesKeep a consistent, accurate log of calorie intakeEat protein & veggies firstMake nutritional health a priorityBuild better habtis5. (11:11) - **Check hormones**Start with the journey first by making better decisions (often regulates hormones)Check to see if off with test, cortisol isn't looking great, insulin sensitivity, blood tests etcMost people will have no issues6 (12:35) - Add in some daily cardioWalkingSome sort of mens leauge7 (14:19) - **Get consistent good sleep**Make it a priorityBed same time, wake up same time- this takes care of 70% of peoples sleep issuesTerrible sleep into a workout increases risk of injuries.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Hey, Limitless Lifers!

Today, I am diving into the do's and don'ts that go into hiring and supporting your business. I will be sharing when you should expand your team, how to organize your team members, and some of the biggest things to consider when hiring. Topics we cover include:  When To Make Your First Hire What Your Team Can Actually Do? Do's and Don'ts of Hiring    And so much more!    Times to check out: (8:25) When to hire first team member (12: 20) Team members and specialists.  (18:37) Do's and Don'ts   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Good news! The dreaded daylight saving spring time change is EASIER to navigate than the fall time change. Today, Allison is going to share how you can have your child adjusted to the new time in ONE DAY. And, she's going to answer the common question about whether you can use this time change to switch to a later bedtime and later morning wake time.  She'll share why she doesn't recommend the method of the gradual shift and walk you through a step-by-step plan for tweaking naps and bedtimes to make this transition as smooth as possible. Parents with newborns not on a schedule yet, she's got simple guidance for you too. Plus she's created a Spring Time Change cheat sheet to help you make the switch with ease. Click here to request your copy! Click here to watch or listen on YouTube   Use code SLEEP to get free shipping on your first order at Shenanigans Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

“Little By Little, A Little Becomes A Lot” Join me and Brian Proctor (brianproctor.com), Author of My Father Knew the Secret – Growing Up with Bob Proctor in this engaging conversation. We explore the profound impact of personal development, the legacy of Bob Proctor, and the importance of authenticity in business. Brian shares insights from his new book, 12 Easy Steps to Change Your Life, emphasizing the significance of imagination and taking small steps towards achieving one's dreams. The discussion highlights the value of joy in daily life and the power of being a center of distribution rather than a center of accumulation. Brian was born in 1961 in Toronto, Ontario, the same year his legendary father, Bob Proctor, was given the book Think and Grow Rich by Napoleon Hill, which began his father's 60-year journey into personal development. For close to 30 years, Brian worked alongside his father as he taught from some of the world's largest stages.  Brian found his niche in marketing and business development. In the very early years of the internet, Brian originated an idea to build an email list to create value and a platform for his father to share his teachings. This idea set Bob Proctor's company up for success by opening the door early to email list building long before that was the industry standard.  SHOW NOTES Summary In this engaging conversation, Blaine and Brian explore the profound impact of personal development, the legacy of Bob Proctor, and the importance of authenticity in business. Brian shares insights from his new book, 12 Easy Steps to Change Your Life, emphasizing the significance of imagination and taking small steps towards achieving one's dreams. The discussion highlights the value of joy in daily life and the essence of being a center of distribution rather than accumulation. Takeaways Brian reflects on the profound influence of his father, Bob Proctor, on his life and career. The title of Brian's book came to him in a dream, showcasing the power of intuition. Authenticity is key in business; being true to oneself resonates with others. Daily joy is essential for a fulfilling life, as emphasized by Bob Proctor's advice. Small, consistent actions lead to significant changes over time. Imagination is a powerful tool for envisioning a better future. The importance of staying connected to one's dreams and desires. Brian's new book offers practical steps for personal transformation. The conversation underscores the legacy of Bob Proctor in the self-help industry. Blaine and Brian discuss the importance of distribution in life and business. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Win A TXHSFB State Championship in Three Easy Steps Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Sis, I know How It Feels To Want More...I Know How It Feels To Read And Not Understand The Bible Also! I Talk To Women Everyday And Studying Scripture Is a Tough One That Alot Of Moms Struggle With. But, It Doesn't Have To Be That Way. In This Episode, I Dive Into The 3 Easy Steps to Study The Bible!    NOTES: Step 1: Position yourself & Pray! Choose a verse or passage and POUR over it! Step 2: Reflect and Meditate- (Use BlueLetterBible.org to go deeper!) Step 3: Apply & Pray!    JOIN MY Free Christian COMMUNITY HERE!   

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Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight? Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way).In this episode, you will also learn:Insomnia and Sleep DisturbancesImpact of Snoring on PartnersThe surprising ways sleep is secretly sabotaging your weight loss goals Struggles with Weight Loss and SleepImportance of Daily Activity Timing (Eating, Exercising, Sleeping)Biological Chronotypes: Early Birds vs. Night OwlsBiohacking for Better Sleep and Overall HealthRole of Temperature in Sleep QualityEnvironmental Adjustments for Sleep ComfortEffective Strategies for Better SleepThe Science of Body Temperature & SleepEXPERT GUEST:Dr. Michael Breus aka THE SLEEP DOCTORMichael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader's Digest.Dr. Breus is the author of four books with his newest book called ENERGIZE. He teamed up with the founder of SoulCycle and break down what you may not have realized you needed to know about your sleep-wake biology and more.They use scientifically proven core principles of chrono-biology and biological body type while offering an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks aimed to give you incredible energy, promote happiness, and fight off fatigue for good.The main idea -- to live the way nature and your DNA have programmed you to live.Where to find him:https://thesleepdoctor.com/Sleep quizzes:https://thesleepdoctor.com/sleep-quizzes/Instagram:

Send us a textThis podcast episode tackles the inevitable challenge every sales professional faces: overcoming objections. It underscores that objections aren't roadblocks, but rather opportunities to deepen understanding and build stronger relationships. The episode focuses on five common objections – price, need, trust, competition, and timing – and provides a structured approach to addressing them effectively.The core message revolves around preparation and a systematic response. It emphasizes that simply reacting to objections is insufficient; a proactive strategy is crucial. The podcast breaks down the process into four essential steps, highlighting that each step is sequential and cannot be skipped.1. Active Listening: The episode stresses the importance of truly listening to the prospect. This goes beyond simply hearing their words; it involves understanding the underlying concerns and emotions. Allow the prospect to fully articulate their objection without interruption. This provides crucial insights into their perspective and allows them to feel heard. The goal is to ensure they feel their concern has been fully acknowledged and is not being dismissed.2. Acknowledge and Empathize: Once the objection is fully articulated, acknowledge the prospect's concerns and demonstrate empathy. Recognize that their perception is their reality. Even if you disagree, validating their feelings is essential for building rapport. This creates a sense of understanding and shows that you are genuinely invested in their concerns. You can say something like, "I understand how you feel," or "I can see why you're concerned about that."3. Ask Clarifying Questions: This step is crucial for diagnosing the root cause of the objection. Prepare a list of clarifying questions that will help you gain a deeper understanding of the prospect's situation. These questions should be open-ended and designed to encourage the prospect to elaborate on their concerns. By digging deeper, you can identify the specific pain points that are driving the objection. This is not the time to be defensive, but rather to be curious and investigative.4. Present Value: Once you have a clear understanding of the prospect's concerns, present your solution in a way that addresses their specific needs and demonstrates value. This involves showcasing how your product or service can help them overcome their challenges and achieve their goals. Focus on the benefits and outcomes, rather than just the features. Frame your value proposition in a way that directly addresses the objection. For example, if the objection is price, highlight the long-term return on investment.The podcast emphasizes that this process is linear and cannot be rushed. Attempting to shortcut any of these steps will likely result in failure. The importance of preparation is also stressed. By anticipating common objections and developing thoughtful responses, sales professionals can significantly increase their chances of success. The episode concludes by reinforcing the idea that objections are not obstacles, but opportunities to build trust and close deals.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Are you posting content regularly but still struggling to get clients? You're not alone. Many private practice owners spend hours creating content for marketing, only to see little to no return. The problem? You're posting in the wrong places.In this episode of Marketing Your Private Practice, Kathy C breaks down why posting content only on social media will leave you burnt out and overwhelmed from marketing your practice or business. Kathy shares how a simple shift can make your marketing more effective without taking over your life.She'll also help you identify if you already have great content that can be used to get more results from your marketing.Here's what you'll learn:✔️ Why your website should be your content's first home - and how it helps both clients and search engines find you.✔️ Recognize if you are already posting good content to use - you may be creating great content just posting it in the wrong place.✔️ A simple, strategic content plan that helps you get clients without spending all your time marketing.If you've ever felt trapped in a never-ending cycle of marketing that goes nowhere, this episode will help you refocus your marketing content strategy where it makes a difference. Hit play now to discover how to identify if you already have great content and how to better use it to get more clients!Be sure to check out the resources mentioned on our show notes page at http://marketingyourprivatepractice.com/138   Book your free marketing review with Kathy C here -   https://www.pepperitmarketing.com/review Click here to send Kathy a text message about this Episode

In this episode, we sit down with Dr. Leo Galland the author of The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well. Dr. Galland is a translational clinician that spends his time analyzing basic scientific research to effectively help his patients.  Dr. Galland researches the impact of intestinal microbes and intestinal permeability on health and disease. As a nationally renowned doctor, he received his education and medical training at Harvard and NYU. Want to know how he continues to push the boundaries of intestinal health? Tune in now! Join us now to explore: Why cardiovascular disease is often viewed as a manifestation of blood flow. How your dietary pattern can impact your body's reaction to illness. The relationship between food, nutrients, and gut microbiome.  The most important substances produced by the gut microbiome. Want to learn more about Dr. Galland and his work? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out!

Today, I am diving into a question that I get asked all the time. How do you sell in the DM's? I will be sharing how I have been able to grow my business without having a sales call in over two and a half years by selling in the DM's. We're also going to chat about what selling in the DM's can look like for you and your business and some tips and tricks for selling in the DM's. Topics we cover include:  How Long Have I Been Selling in the DM's? Selling on Social Media What Selling in the DM's Should Not Look Like Tips for Selling in the DM's    And so much more!   Times to check out: (6:20) How I shifted away from sales calls (12:34) Selling on social media (18:28) What selling in DMs should not look like (28:05) Different ways to check in with audience   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

In this special episode, the LTP is joined by our friend Jacob and we discuss the news and how to get kicked out of Club 33 in 5 easy steps!

If you've been wanting to start knitting but aren't sure where to begin, this episode is for you! I'm sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you're brand new and feeling overwhelmed, don't forget—my Beginner's Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and you'll get access to all upcoming updates before the price goes up to $37! It walks you through exactly what you need to get started, step by step. Grab your copy here:

Send us a textIn this episode, I'm sharing the 3 things you need to do for your offers to sell consistently. This episode is short but packed with tons and tons of value - so take notes! Topics discussed:Understanding your dream client's needs Learning how to speak to your dream clients The most important part of your offer suite Your buyer's journey How to get more time freedom How to sell daily  What's the real point of making money WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSNEW MASTER CLASS: MAGNETIC BRANDING FOUNDATION *USE CODE: LOVE50 for 50% OFF. Valid through 2-24-25  JOIN CREATE THE FLOW "THE MEMBERSHIP"DOWNLOAD THE FREE BRAND GUIDEPERSONAL WEBSITEAGENCY WEBSITEFOLLOWINSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

My surprise is that when Jesus told the disciples that "someone" would betray Him, they had no idea who this  possibly could be! They didn't even have a good guess.Judas did a spectacular job living a double life, a compromised life. By the time the big betrayal came down the road, he'd made many many micro-betrayal to ease that decision. We can learn from Judas' masterclass in what NOT to do. subscribe, etc. https://youtu.be/C53Ed6cOON4

Today, I am diving into my client's journey from $10K a year to $10K a month. We're going to get into some of the steps she took to make this change. We'll also be chatting about some of her mindset shifts that helped her with this leap in her business. Topics we cover include:  Mindset matters Expanding Product Suites A 10K month at a glance    And so much more!   Times to check out: (10:00) Breaking through upper limit (13:15) Mapping out program (15:40) Mindset shift   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Book a Comprehensive Content Audit Package with Me!In Episode #155, I share practical steps from a live training I had with a group of solopreneurs about brand building across platforms. Building a brand that stands out has always been important to me. Since launching my blog in 2014, I've always wanted to set myself apart from all the "mommy bloggers" from back then.This episode is very tactical, so get ready to take notes!Join my weekly Newsletter for updates on podcast episodes, new blog posts and interviews, monetization and marketing ideas, giveaways, and so much more!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn