Podcasts about easy steps

We swap aliases for real names, thank new YouTube subscribers and Patreon supporters, and weigh Discord's privacy risks before diving into a full blueprint for documentation that actually gets used. From biathlon analogies to AEO tactics, we map how to build living docs that reduce chaos and speed up onboarding.• live show update and community shoutouts• discord verification risks and alternatives• vibe check and the chaos scale at work• winter olympics biathlon and mountaineering analogies• proactive vs just-in-time documentation• video-first tutorials with searchable transcripts• confluence labels, ownership, and review cadence• reducing tribal knowledge and speeding onboarding• AEO for AI-friendly, accurate documentation• testing docs with real users and feedback loopsSubscribe to our YouTube channel and join our Patreon to support the show. Join our Discord for now to get live notifications while we evaluate safer community options. “If you'd like to support the show, check the link tree, go to our Patreon, sign up, and support us.”Click/Tap HERE for everything Corporate StrategyElevator Music by Julian Avila Promoted by MrSnoozeDon't forget ⭐⭐⭐⭐⭐ it helps!

In this Filmmaker in Focus episode, I had the pleasure of sitting down with writer/director Wes Clark to talk about his beginnings in filmmaking, artistic inspirations, controlling your own distribution, and how that all applies to his new film: How to Start a Cult in 5-Easy Steps.Join the Resistance: Members Only for just $5 a month and get access to members' exclusive episodes, an invite to the Discord server, automatic entry into all giveaways, and new members get a welcome gift. While you're here, don't be shy. Check out the entire Sheist Podcast Network, and please take a moment to fill out the Listener Survey.Not Actual Cult Resources: Find Wes on Instagram and rent his film directly here https://www.howtostartacultin5-easysteps.com/ I hope you enjoyed the show! Please help grow the show by leaving a rating, a review, and by telling a friend about it. I'd love to hear from you, so if you have a bad movie you love and/or maybe would like to be a guest on the show, you can contact me at BadMoviesWeLove@thesheist.com or find the show on Twitter and Instagram.

Actor and writer Scott Turner Schofield has spent his career quietly reshaping what transgender visibility looks like on screen. He was the first openly trans actor on daytime television with The Bold and the Beautiful, the first openly trans man nominated for an Emmy, and a consultant on HBO's Euphoria. Now, after moving to Canada amid rising anti-trans legislation in the U.S., Scott is telling his own story in an autobiographical film called Becoming a Man in 127 Easy Steps. Captured over years and across different stages of his transition, the film blends humour and memory to reflect on what it means to keep becoming yourself. Scott sits down with guest host Garvia Bailey to tell us more.

Show notes and links: https://lifeunboxed.blog/homeschool-co-op-2/ You don't need a degree in education or a Pinterest-perfect craft room to write and create a homeschool co op class. I've taught a few homeschool co op classes, and I always prefer to write my own. Then I can teach what I want and create a class that is truly fun and enrichment. Even if it feels like you are barely keeping up with your own homeschool and let's not mention the laundry. You can still create, write, and teach a homeschool co op class in a few easy steps.  Find your tribe. Join the online community: Rebel Moms Club for Working Homeschool Mom:  https://www.facebook.com/groups/rebelmomsclub Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/  Journals and Notebooks for Mom + Homeschool Resources: https://geni.us/Jodiethemom ~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/ MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/ To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/ FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding! ILYGUYS!* In this episode of the Sad to Savage Podcast, we're continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to night time routines. I'm walking you through 3 easy steps to create a 20-minute night routine using the Habit Loop so you can start your day with intention, consistency, and momentum.  If you want this episodes worksheet, it will be uploaded here soon!  ⁠⁠⁠⁠⁠Shelby's IG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sad to Savage Six Week Program! ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Virtual field trips don't need to be fancy to be powerful. In today's Teaching Middle School ELA podcast episode, I have once again, Pat from Team EB, we're walking you through five simple steps for creating a virtual field trip that actually builds skills—using nothing more than a purposeful slide deck. We'll talk about choosing a destination, pairing it with the right reading skill, keeping it manageable, and ending with meaningful student writing. Easy to plan, engaging for students, and perfect for building background before reading.

This week on the pod, we appear to have lost our minds, but we manage to lol our way through another episode! It may already be well into February, but we're sharing three steps to make this year your best year yet (with some slightly rogue examples) and we answer a listener question about how to have the ultimate night out in our beloved Manly... We'll meet you there! Hosted on Acast. See acast.com/privacy for more information.

#5 Compromise in small things The post How to Backslide in 7 Easy Steps – Part 5 appeared first on New Life Church.

In this episode of the Sad to Savage Podcast, we're continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I'm walking you through 3 easy steps to create a 20-minute morning routine using the Habit Loop so you can start your day with intention, consistency, and momentum. If you want this episodes worksheet, it will be uploaded soon! ⁠⁠⁠⁠Shelby's IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sad to Savage Six Week Program!  Learn more about your ad choices. Visit megaphone.fm/adchoices

As we begin our series in Ecclesiastes, "The Reason for God," we first consider the rise and fall of King Solomon, the preacher who exposes the emptiness of life "under the sun" and points us to our deeper need for God.

#4. Chase feelings over faith. The post How to Backslide in 7 Easy Steps – Part 4 appeared first on New Life Church.

TRUTHFULLY, I don't know about manifestation. Sometimes I think it's legit, other times I think it's all about actions and that manifestation is woo woo BS.But one thing I know for sure? You can manifest your dream body.And this episode will teach you how.

Hey Mama,  Living in a fallen world means we will encounter circumstances and situations beyond our control. We will make mistakes and fall short, because we are human, and, inevitably, we will feel stress and anxiousness because we cannot control our husband, our children, or the events for the day. What we can control, however, is how we respond to these things.  We can better respond to the stress of life by preparing our bodies, our hearts and our minds to receive and manage stress.  Join me today as I share with you how I studied scripture during one of the most overwhelming times of my life, and learn how you, too, can study scripture to prepare your heart and mind to receive and manage stress in just three easy steps.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

In this episode of the Orgasmic Birth Podcast, Debra Pascali-Bonaro sits down with Dr. Diane Mueller—board-certified sexologist, naturopathic doctor, acupuncturist, and host of The Libido Lounge—to explore how pleasure can become your most powerful mindfulness practice and a lifeline for intimacy after baby. Dr. Diane shares how slowing down, savoring sensation, and weaving pleasure into everyday moments can reset stress hormones, support mental health, and rebuild connection in long-term relationships. Together, Debra and Dr. Diane unpack why passion often fades over time (and especially postpartum), how "new relationship energy" and dopamine work, and why many women need arousal before desire—not the other way around. You'll learn what "libido codes" are, how mismatched turn-on styles can lead to feeling rejected, and how to use simple, doable practices—like five-minute sensual check-ins—to bring back warmth, curiosity, and sexual vitality, even when you're exhausted. If you're ready to move beyond obligation and "just getting through it" and instead cultivate presence, pleasure, and playful intimacy in this season of life, this conversation is for you. In this episode, you'll learn: Why pleasure is a powerful (and fun) form of mindfulness that helps reset stress, support hormones, and bring you back into your body. How new relationship energy, novelty, and dopamine shape long-term desire—and ways to reawaken that spark without sacrificing stability. What libido codes are, why partners often miss each other's turn-on cues, and how to begin decoding your own. Why many women experience arousal before desire and how this changes the way we approach sex after birth. Gentle, realistic practices for postpartum couples: sensual touch, micro-doses of pleasure, and scheduled "pleasure dates" that feel nourishing, not pressured. Connect with Dr. Diane Mueller Website & resources: mysexdoc.com / mylibidodoc.com Libido Code Quiz: libidocode.com Libido Root Cause Quiz: libidoquiz.com Free guide – 5 Easy Steps to Orgasms and Romance: hotterlife.com Podcast: The Libido Lounge Connect with Debra Website: https://www.orgasmicbirth.com Instagram:   / orgasmicbirth   X:   / orgasmicbirth   YouTube    / orgasmicbirth1   Tik Tok   / orgasmicbirth   LinkedIn:   / debra-pascali-bonaro-1093471    

It's that time again. We're starting off a new year that's full of possibilities and potential decisions. Some of our younger listeners might be wondering what kind of career to pursue, where to go to college, or who to marry. As we get older, there are still lots of questions to answer: When and where […]

Hey Mama,  Do you want to finally conquer the stress and overwhelm of daily life? If you are looking for a way to manage your stress naturally, then I have the solution for you.   While you cannot control the world around you, you can control how you respond. Did you know you can actually prepare your body to better receive and manage stress? I have four (4) simple steps that you and any momma, no matter how chaotic her season, can incorporate to prepare your body to manage stress naturally.  For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

By Matthew Miller - What does it actually mean to quench the Spirit? How would you even know if you're doing it? It's easy to imagine some dramatic definitive rebellion is required, but Scripture paints a different picture. In this message, we'll look at how God's Spirit is often quenched through ordinary, easy

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this actionable episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares five easy steps to build rapport quickly and effectively with anyone, whether in personal or professional situations.Join Bishal Sarkar as he discusses the importance of establishing trust, mutual respect, and a genuine connection, and provides simple strategies you can apply immediately to strengthen your relationships.Learn how these steps can help you communicate with ease, influence others positively, and create deeper, more meaningful connections in any interaction.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how to build rapport effortlessly and leave a lasting, positive impression on those you engage with.

Join me for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

In this episode, I'm walking you through a powerful year-end reflection process to help you close out 2025 with clarity and step into 2026 feeling grounded, intentional, and ready for your biggest year yet. A few items in today's episode include: • Guided journaling prompts to help you reflect on your biggest wins, lessons, and growth in 2025 • How to identify what truly aligned with your values this year (and what didn't) • Why your results always "make sense" — and how to use that lens to grow instead of spiral • The mindset shifts that will support your next level in 2026 • How to release the pressure of perfection and step into progress-focused action • Practical tools and systems to streamline your business for the new year • How to set intentions that feel aligned, expansive, and doable • Behind-the-scenes reflections from my own 2025 and how I'm prepping for a bigger 2026 FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

In this episode, I'm breaking down exactly how to sell confidently through the holidays — without burnout, without guilt, and without buying into the industry myths that hold so many entrepreneurs back. A few items in today's episode include: • The biggest myths about selling in December (and why they're simply not true) • How to show up and sell consistently through the holidays — even if you want extra time off • Simple ways to weave the season into your sales plan for higher conversions • Practical ideas to hit your sales goals before the year wraps • Easy end-of-year offers you can promote without creating something brand-new • How to pre-sell spots for January and set yourself up for a strong start to 2024 • Behind-the-scenes examples from my own holiday sales strategy and what works for my clients FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

In this episode, I'm diving into how to map out your own $10K plan before the end of the year, what to prioritize right now, and how to make aligned moves that create quick momentum. A few items in today's episode include: • Quick mindset shifts that help you create results fast • Journal prompts to uncover what's been holding you back • A behind-the-scenes look at my own end-of-year sales plan • Simple ways to stack cash using offers you already have • How to use pre-selling, group offers, and passive products to hit your goal • Practical ideas for fast cash injections (that don't require burnout) • Why small, consistent action beats waiting for the "perfect" moment FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

Welcome to the Table of Contents for Top Fitness Strategies - Fitness Over 50 Done RightThis is your jumping-off point. If you're not sure how to navigate this publication, you're now in the right place.I'll update this post every so often so you can always stay on top of what's going on within this publication.

Welcome back to CBG Radio! Your nutrition is fked and you know it. You're doing 4-5 WODs per week but don't look like you actually train. Here are 3 easy steps to unfk your nutrition and finally look like the athlete you are.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Happy Thanksgiving everyone! This week Lloyd is reviewing a recent post by the gun-grabbers at Everytown for Gun Safety that encourages readers to go out and ruin their family get-togethers with anti-gun talking points. Lloyd reviews 18 so-called "Myths" that the group wants you to foist upon your Thanksgiving guests to see how many, if any, are valid and just how misleading their so-called "facts" can be. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Links of Interest Buy Duty to Defend, Volume 2 on Amazon – https://amzn.to/3D3frE5* Prayer of the Week Lord, we implore You to keep Your household the Church in continual godliness, that through Your protection she may be free from all adversities and devoutly given to serve You in good works; through Jesus Christ, Your Son, our Lord who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. New Original Music by Reformer   Keep Shooting, Keep Praying, We'll Talk to you Next time!

I'm pleased to interview one of our Biz Book Pub Hub Partners. Our Hub Partners are experts who support entrepreneurs along their author journey.  What if you had a literary matchmaker, a creative consultant, and a publishing powerhouse all rolled into one? That's exactly what today's guest brings to the table. Known as “The Dear Abby of Publishing” and “The Literary Agent Matchmaker,” she's spent more than 20 years helping writers at every level, whether you're drafting your first chapter, prepping for a publisher pitch, or dreaming of seeing your story on the big screen. She's an award-winning author herself, but she's also the go-to expert behind the scenes, editing manuscripts for publishers, advising literary agents, and helping debut and established authors alike bring their books and platforms to life. Through her company, Your Book Is Your Hook!, she helps authors navigate every path to publishing, build marketing strategies that last beyond launch day, and even explore how to expand their story into film, TV, and theater. From nonfiction to novels, screenplays to children's books, she meets writers where they are—and helps them get where they want to go. She provides writers with the guidance, structure, and industry access to turn creative projects into real-world results. Please join me in welcoming Jennifer Wilkov.  In this episode, we discuss the following:

Whether you're looking for hope, practical advocacy tips, or updates on current legislation, you'll find inspiration in how collective action—powered by real stories—can fuel progress. Stay tuned for an uplifting, honest, and actionable conversation that's helping shape the future of women's health. This episode with Liz Powell, hosted by Lisa Malia covers timely topics like the FDA's recent announcement about hormone therapy, the vital work of the Breast Cancer Early Detection Coalition, and accessible ways anyone can join the movement for better health outcomes. TIMESTAMPS: 00:00 Women's Health Advocacy Network 05:28 Holistic Women's Health Advocacy 08:21 "Empowerment Through Advocacy Stories" 09:49 Hormone Therapy Misunderstood in WHI 15:43 Staying Hopeful Amid Overwhelm 17:09 "Easy Steps to Advocacy" 19:56 "Change Starts Within Us" 23:26 "2024: Women's Health Revolution" 28:49 Supplemental Breast Cancer Screening 30:30 "Fighting for Double Mastectomy" 36:19 Advocacy Secures Funding Success 39:52 "Open, Agile, Impactful Leadership" 41:26 "Grateful to Be Involved"   LEARN MORE:  The Clear Pathways Program: https://www.breastdensitysummit.org/ The Breast Density Summit: https://www.breastdensitysummit.org/webinar-registration MAKE A DONATION: https://www.paypal.com/donate?hosted_button_id=NJMF86A8Y9RJQ Follow LISA MALIA LinkedIn: https://www.linkedin.com/in/lisamalianorman/   WOMEN'S HEALTH ADVOCATES: https://womenshealthadvocates.org/ BREAST CANCER EARLY DETECTION COALITION: https://womenshealthadvocates.org/bcedc/ G2G CONSULTING: https://www.g2gconsulting.com Follow LIZ POWELL LinkedIn: https://www.linkedin.com/in/liz-powell-507b135/   Liz is Founder of G2G Consulting, which creates and implements government to growth (G2G) strategies for clients—securing $550 million since 2007. We advance health and high-tech innovation for businesses and nonprofits by accessing non-dilutive funding, shaping policies and regulations, and building relationships with key decision-makers. Liz founded the Women's Health Advocates, which is in all 50 states and has organized the first-ever Women's Health Capitol Hill Day on May 21, 2025, the Breast Cancer Early Detection Coalition Hill Day on July 16, 2025, Congressional Briefings and online forums, advocacy letter-writing campaigns, the drafting of legislative language, and grassroots mobilization events across the country. Previously, she served as Legislative Director in Congress where she staffed the Congressional Caucus for Women's Issues, Armed Services Committee and Small Business Committee and served as a Policy Analyst for UK Parliament's Health Committee as well as congressional and presidential political campaign staff. She has received the Woman Entrepreneur of the Year Award and Women of Achievement Award and earned her MPH from Harvard, JD from George Washington, and BA from Colgate.

In this episode, I'm breaking down exactly what you actually need to start a successful business, what can wait, and how to take aligned, confident first steps without overwhelm. A few items in today's episode include: The only two things you truly need to start a business How to launch without a website, ads, funnels, or complicated systems The most common mindset blocks new entrepreneurs face—and how to move through them What to focus on first vs. what can wait until later Simple tools to support the early stages of business growth Why "messy action" matters more than perfection Behind-the-scenes examples from my own journey and my clients' wins   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

CLICK HERE if you're interested in joining my online community for Christian women who are growing their online brands, now available for the limited introductory rate of $27 per month.Or, fill out this application to apply for 1:1 coaching in 2025!On Episode 194, I'm sharing how to create a bio or “About Me” page that you can pin to your social media profiles in 5 easy steps. Your pinned bio is one of the first things new followers see, and it's key to making a strong first impression. In this episode, I'll show you how to craft a clear, compelling, and keyword-rich introduction that tells your audience who you are, what you do, and why they should follow you.Mentioned in this episode: Episode #192: Are You Happy with Your Google Search Results? If Not, Here's How to Fix It*This podcast is brought to you by Tinseltown Mom*ABOUT MEFollow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

The holidays are coming—and with them, travel, big meals, and plenty of temptation to fall off track. But what if this year, you didn't just survive the season—you thrived? In this episode of Real People Real Talk, we're talking about how to honor God with your body (1 Corinthians 6:19–20) and steward your health as an act of worship.From nourishing your body well to moving it with purpose and finding true rest (Matthew 11:28–30), this conversation will challenge and inspire you to finish the year strong—spiritually and physically. Press play and discover how fitness can be more than a goal—it can be worship.Related Episodes"Quick and Easy Steps to a Healthier Lifestyle"  https://www.buzzsprout.com/1113380/episodes/13772383Faith and Fitness https://www.buzzsprout.com/1113380/11316005Faith and Fitness pt 2 https://www.buzzsprout.com/1113380/11398244Support the show

Austin shares how you can beat pre-interview anxiety in 3 easy steps so you can crush your next job interview!Time Stamped Show Notes:[0:30] - Pre-interview anxiety is real![1:39] - Everyone gets nervous[4:08] - Revise, refine, & rehearse[5:57] - Convert your anxiety into excitement[8:11] - Calm your mind before your interviewWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Support The Becket Cook Show on Patreon! NOTE: When you sign up for Patreon, PLEASE do it through a web browser (Safari, Chrome, etc.) and NOT an app on your iPhone. The Apple app charges 30% !!! If you just click on the link above, it should be fine. In this powerful episode Becket Cook talks to Jason Mellard, a man whose journey from childhood trauma and same-sex attraction to healing, faith, and family will leave you deeply moved. Jason reveals how years of confusion and pain—rooted in sexual abuse and a fractured relationship with his father—ultimately inspired him to create his transformative “Four S Framework”: Separation, Sensation, Sin, and Story. This life-changing approach helps men better understand the roots of same-sex attraction and find restoration through truth, identity, and God’s grace. As Jason recounts his father’s tragic struggle, his own path through recovery, and how he ultimately found freedom, purpose, and love through Christ, viewers are offered an authentic look at redemption in action. Today, Jason is a husband, father of three, and a coach helping men overcome shame, reconnect with God, and live lives full of purpose and possibility. His story is both heartbreaking and deeply hopeful—a testament to how God can transform even the most broken past into a radiant future. Jason's Website: https://ownyouridentitynow.com The Becket Cook Show Ep. 218 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Opening Bible verse: 1 Corinthians 3:10-11 Your basement is some valuable real estate in your home. Is it a dumping ground or is it usable, active space adding value to your home and life? On today's podcast episode I walk you through 6 easy steps to organize your unfinished basement.  1. Mark off and clear pathways to mechanical areas and egress window(s). You can use painters tape to clearly define the walkways.  2. Ask yourself: What do I want to keep down in the basement? Make a list of broad categories.  3. Assign areas to each category. 4. Do a quick sort of items. Is there obvious trash or donate items? If you are keeping an item, quickly place it in the area in which it will live. 5. Once everything has been placed in its' permanent area, keep only the items you use at least once per year. 6. How will you store the items in this area? Begin organizing on shelves, in bins, etc. You can keep anything you want, it just has to fit comfortably on the shelf or home that you've assigned it. ***If you live in the Lehigh Valley of Pennsylvania and would like help decluttering your home, I offer in-person decluttering. This is a 5 hour appointment and I donate all items to local thrift stores. Cost $300. Please email me at: tightshipmama@gmail.com   For hourly coaching via Zoom (decluttering, budgeting, meal planning), you can see my calendar and book a session here: Virtual Coaching Schedule   Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Weekly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here: YouTube   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com        

Send us a textChange your life in three easy steps by the end of the year (or not)!! (11/5/25)This is podcast Season #4, episode #126Get Help Dad Podcast with Bad jokes and tips and tricks to make your life  alittle bit better.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podYoutube: Get Help Dad PodcastFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

In this episode, I'm diving into what it really looks like to run and grow your business as an introvert — and how to build success your way, without burning out or pretending to be someone you're not. A few items in today's episode include: How to structure your business around your energy as an introvert Ways to serve clients without always being on video or live calls Creative delivery ideas for courses and coaching programs How to utilize social media without showing up 24/7 Real stories on stepping out of your comfort zone (without overwhelm!) Why there's no one right way to build a successful business Permission to break the rules and create your version of success  And so much more!    Times to check out: (8:40) Run business as an introvert (11:15) Moving clients in a way that aligns with you (16:20) Structures to serve you and your clients. (25:20) Running business behind the scene    FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Dave reflects on 80 episodes of Direct Edition and shares the lessons, tools and methods that he's picked up along the way. He looks ahead to Japan, reveals the season finale guest and the season 5 premiere guest and shares a healthy dose of gratitude.Support the podcast, join the Patreon :https://www.patreon.com/davengersdirecteditionwww.directeditionpodcast.com

Austin shares 3 steps you can use to easily find contacts and referrals at your dream companies!Time Stamped Show Notes:[0:30] - Focus your efforts on the ‘right' people[1:12] - Get clear on who you're looking for[3:46] - How to actually find the person you're looking for[5:01] - Make an educated guessWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Send us a textIn this heartfelt episode of Call Me CEO, Camille Walker shares 10 easy steps to help mom entrepreneurs find peace and balance during the holidays. Learn how to simplify your schedule, set boundaries, automate tasks, and reclaim the joy of the season — without letting stress steal your sparkle.Key Takeaways:Set Your Holiday Intention: Choose how you want the season to feel.Audit Your Calendar: Keep only what aligns with your priorities.Communicate Boundaries Early: Let your team, clients, and family know your limits.Automate and Delegate: Use systems to save time and reduce chaos.Create a Holiday Light List: Focus on meaningful, joy-filled traditions.Simplify Gift-Giving: Choose thoughtful, simple, and memorable gifts.Schedule Recharge Time: Take mindful moments for yourself.Keep Business Goals Realistic: Maintain instead of overextending.Ask for and Receive Help: It's okay — even powerful — to accept support.Practice Gratitude and Presence: Anchor your days in thankfulness and peace.Mentioned in This Episode: Click here to join the waitlist now  Join the Mom in Mind Virtual Summit for FREE 5-Minute Meditations for Kids Podcast→ Listen on SpotifySimply Piano & Simply Series→ Available in the App Store & Google PlayDuolingo Language App→ duolingo.comTime for Us Parent-Child Journal→ Available on Amazon –  Volume 2 Link Volume 1: Time For UsScreen Freeze Program→ Get the Reset – LinkTake the Free Ultimate Time Audit → https://camillewalker.myflodesk.com/i6jwnvbhcuJoin The CEO Mindset™ — Systems & Flow for the Modern Mompreneur → camillewalker.co[Free Holiday Stress-Free Planner for Mom Entrepreneurs (link)]Call Me CEO Podcast Instagram – @CallMeCEOPodcastCamille Walker Coaching – @CamilleWalker.co

In this episode, I'm walking you through how to plan and set up your own Black Friday sale — from what to sell, to the assets you'll need, to how to actually prep ahead so you can enjoy the holidays and make sales! A few items in today's episode include: When to start planning your Black Friday or holiday sale What to sell (hint: you don't need to create something brand new!) How to build brand awareness before doors open Timeline tips for your sale so it doesn't feel rushed Must-have business assets for a profitable Black Friday How I repurpose my Black Friday materials year after year Behind-the-scenes details on my Black Friday Sale Workshop  Times to check out: (7:04) Planning Black Friday Sale  (9:33) What to sell (11:12) Brand awareness (17:30) Business assets    FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Revive Your Love Life | Boost Libido, Intimacy & Sexual Wellness with Dr. Diane Mueller Struggling with low libido, intimacy issues, or sexual dissatisfaction? You're not alone — and there's hope. In this episode, Dr. Foojan Zeine sits down with Dr. Diane Mueller, ND, DAOM, a leading sexual wellness expert, naturopathic doctor, and author, to reveal practical strategies to reignite desire, reconnect with pleasure, and strengthen your relationships. Dr. Diane shares her personal journey of overcoming sexual health challenges, including vulvar pain, and how she turned it into a holistic, science-backed approach to sexual wellness. Learn how to break taboos, understand your libido, and navigate the complexities of desire — for yourself and your partner.

In this episode, I'm breaking down exactly how I've built a multiple six-figure business by selling in the DM's (without sales calls for years!) and how you can do the same. A few items in today's episode include: Why I shifted away from sales calls to DM sales How I've sold everything from courses to $20k packages in the DM's Tips for making DM sales simple and natural What not to do when selling in the DM's How to transition from conversation to sales with ease Ways to pre-qualify leads right inside the DM's How to create multiple “permission slips” for your audience to buy    Times to check out: (9:30) Moving completely away from sales calls (14:36) Having the flexibility to sell from phone (17:01) Always have a Call to Action  (21:51) What it should NOT look like    FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body's Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It's not just structural—it's informational. This means fascia health directly influences energy flow, posture, focus, and even stress resilience. Fascia Stores Stress and Emotional Trauma Research shows that unprocessed stress and trauma are literally held in the fascia—creating rigidity, pain, and decreased adaptability. This is why when we're under chronic stress we develop tension patterns, stiffness, and “burnout posture.” By addressing fascia, you're not just stretching — you're helping to unwind years of stored stress that keeps you feeling reactive, fatigued, or foggy. Research shows about 40% of chronic musculoskeletal pain may be linked to fascial dysfunction (not just muscle/joint problems). A 2018 review found chronic inflammation is a key driver of fascia remodeling and densification, directly tying lifestyle factors (diet, stress, toxins) to connective tissue health. Fascial adhesions can reduce muscle strength by up to 30% in the affected area. If you've ever stretched, massaged, or foam-rolled and still felt stiff, sore, or tense — it's time to tune in. In this follow-up to our fascia nutrition deep dive, this episode explores how your daily habits, stress levels, and even emotions are shaping the health of your fascia — and why that matters for everything from pain and inflammation to your energy and mood. You'll learn how stress and emotional tension literally change your fascia's structure, how movement can rehydrate and reset your tissue, and how your nervous system and your fascia are having an ongoing conversation throughout the day. From morning mobility rituals to breathwork, nervous system regulation, and the truth about “good posture,” I break down the lifestyle side of fascia health — so you can finally stop feeling achy, tired, and inflamed.

Why is it that talking about desire and intimacy with your partner can feel more intimidating than any other conversation in a relationship, even when you've shared years—or decades—together? So many couples silently struggle with mismatched libido, lost spark, or simply the discomfort of broaching sensitive topics about sex and pleasure. When left unspoken, these issues have the power to erode connection and joy in long-term relationships. If you've ever wondered why desire seems to fade, or why candid discussions about passion feel off-limits, you're not alone. In this episode, listeners are invited to explore how couples can move beyond just talking about desire and actually grow it together. Through stories, scientific insights, and actionable strategies, the conversation unpacks the barriers to open communication about sexuality—from shame and defensiveness to the physical and emotional roots of low libido. Along the way, listeners will learn how to build safety, cultivate presence, and consciously turn toward intimacy, laying the foundation for a relationship that's vibrant, resilient, and full of authentic connection. Whether you're seeking new energy with your partner or looking for tools to nurture your own sexual self-awareness, this episode is packed with practical guidance to help you rediscover your spark—together. Dr. Diane Mueller, ND, DAOM, is a board certified sexologist with dual doctorates in Naturopathic as well as Acupuncture and Oriental Medicine. She is the founder of the sex education center: MyLibidoDoc.com and hosts 'The Libido Lounge' podcast, where she helps monogamous couples create more passion, desire, hotter sex and better communication.   Episode Highlights 06:23 Dr. Diane Mueller's journey from healing vulvar pain to embracing sexual wellness. 07:48 Navigating relationship styles and lessons learned from open relationships in the pursuit of lasting passion. 10:34 The importance of open sexual communication and overcoming shame in relationships. 16:27 Building a foundation of safety and how positive feedback strengthens sexual communication. 25:24 Presence and pleasure, and the mindfulness connection for enhancing sexual experience. 30:13 Embracing emotions in sexuality, including the role of anger and emotional expression in intimacy. 36:12 Identifying dissociation and cultivating presence to deepen sexual experience. 37:47 Harnessing sex for healing by using altered states and partner practices for growth. 41:36 Personal growth and relationship success with reflections on healing, compatibility, and lasting love.   Your Check List of Actions to Take Start open and honest conversations about sex and desire with your partner to reduce shame and taboo. Give specific, positive feedback after intimacy to build safety and connection. Clearly discuss and define your relationship agreements and boundaries together. Practice being present during intimate moments through mindful breathing or grounding exercises. Try a sensual touch practice, like giving each other foot massages, while focusing on sensation and awareness. Reflect on any personal beliefs or shame around sexuality and seek ways to address or release them. Take time to identify your own turn-ons and communicate these clearly to your partner. Use physical intimacy as an opportunity to process emotions, such as through movement, sound, or affirmations.   Mentioned Sex for One: The Joy of Selfloving (*Amazon Affiliate link) (book) Revive Your Love Life: 5 Easy Steps for MindBlowing Orgasms and Romance (link) (Free ebook) The Libido Quiz (quiz) YourUnique Sex Language (quiz) Libido Lounge (podcast) ERP 489: Flow State and Sexual Connection: A New Dimension of Intimacy — An Interview with Emily Jamea ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto Evolve in Love (program) Evolve In Love Discovery Session with Dr. Jessica Higgins (Acuity booking link)   Connect with Dr. Diane Mueller Websites: mylibidodoc.com Facebook: facebook.com/groups/1678228482662878 YouTube: youtube.com/channel/UCfWNwoCl4f4WMHpagB2KQsw Instagram: instagram.com/mylibidodoc  

In this episode, I'm opening up about a time I had to fire a client, what I learned from the experience, and the key protections every business owner should have in place.   A few items in today's episode include: My story of firing a client and what led up to it How to protect your energy and experience as a business owner Red flags to watch out for before saying yes to a client Practical protections to have in place for your business Permission to say no and set strong boundaries Times to check out: (6:28) My story (11:52) How to protect your energy (20:26) Red flags to watch out for (26:24) Permission to say no   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and training ground, he shows how adopting a hero's mindset can make personal growth fun and deeply motivating. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-become-a-superhero-in-4-easy-steps/ Quotes to ponder: "Every superhero has an origin story, and you do too." "A hero is nothing without allies." "The world needs good people to step up and become superheroes." Episode references: SuperBetter: The Power of Living Gamefully: https://www.amazon.com/SuperBetter-Power-Living-Gamefully/dp/0143109774 Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead: https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580X The Hero with a Thousand Faces: https://www.amazon.com/Hero-Thousand-Faces-Collected-Works/dp/1577315936 Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to JR as he shares BrushFires Ministry, it's program, biblically based guidance and opportunities. https://www.brushfires-digital.com/home

 5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - Only eat real food. (3:36) #2 - Eat target body weight in protein and eat it first. (6:30) #3 - Eat sitting, with no distractions. (10:42) #4 – Full-body strength training 2-3 days a week. (14:19) #5 - Walk 10 mins after every meal. (17:20) Related Links/Products Mentioned Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram