Peace in My Pocket Guided Meditations

Welcome to Episode 24 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation is one of my favourite techniques to clear out nervousness or anxiety from my body. Anxiety can be debilitating. I know because I have lived with anxiety for a large part of my life. To treat anxiety we need to understand emotion. Emotion can be seen as Energy in Motion. Stressful or negative thoughts generate emotion in the body. If that emotion is not released through crying, expression or exercise then it gets stored in the body as energy. That energy we feel is what we label as anxiety or nervousness. It presents itself as symptoms such a feeling of restlessness, nervousness, fluttering of the heart or tightness in the belly.  Of these are signs of trapped energy in the body. This meditation is a great technique to get into your body and find the energy that is trapped within causing anxiety symptoms. Once you clear your body of this energy, you can return to a calm body and a stillness in the mind.   Download your FREE ebook, Think Yourself Happy at www.cheryneblom.com If you would like to make a Donation, please do so here... Thank you so much for supporting my passion and being a part of my community. 

Welcome to Episode 23 of Peace in my Pocket Meditation Podcast.   Today’s meditation helps you connect with your most confident self. This is your authentic self- the person you were born to be. The You, you can be without any fear, self-doubt, insecurity or sabotage.   Channelling your confident-self helps you take courageous action steps. It helps you assert yourself calmly and clearly and it increases self-respect and empowerment because you know you have embraced every opportunity or challenge in the best way possible.   Do this meditation before an important presentation or meeting or even before you need to have an important (yet possibly confrontational) conversation.   Download your FREE ebook, Think Yourself Happy at www.cheryneblom.com   If you would like to make a Donation, please do so here...   Thank you so much for supporting my passion and being a part of my community. 

Welcome to Episode 22 of Peace in my Pocket Meditation Podcast. Today’s meditation helps you connect with the universal energy around you. By connecting to the universe, you can connect to your power source – a cosmic energy that powers you as well as everything around you – This helps you feel grounded, safe enthused and empowered. When you are connected to your source you feel connected to everyone and everything around us. This connection gives you clarity confidence and courage to live your life in a calm and heart centred.   Download your FREE 3-day video series at www.beyoubetrue.com.au     If you would like to make a Donation, please do so here...   Thank you so much for supporting my passion and being a part of my community.    Enjoy!

Welcome to Episode 21 Today’s meditation focuses on Energy Clearing. It is one of my favourite meditations and a powerful technique to ensure that you are clearing yourself from any energy you may be taking on. We are all energy beings. Our emotions can be seen as energy in motion. And every emotion omits a frequency or a vibration that we send out into the world around us. This includes both good vibes and negative vibes. When we take on negative energy we begin to feel drained. The mind feels clouded and we can experience feelings of anxiety or even depression. This can feel quite confronting and uncomfortable and it brings us down. It robs us of our personal power which then blocks us from being our full potential. So this meditation helps you release any negativity or toxicity you may have absorbed from your energy and connect you back to your own power source where you can continue to feel connected calm clear and confident. Download your FREE 3-day video series at www.beyoubetrue.com.au      If you would like to make a Donation, please do so here...   Thank you so much for supporting my passion and being a part of my community.    Enjoy!      

Welcome to Episode 20.  This is a meditation to help you feel strong and confident in those moments when you feel alone and scared. Very often when we get stuck in fear, we forget about who we are and how much love we have around us. This meditation helps you draw upon the love that your core people have for you. Your Core people are the ones who love you the most, believe in you, see you for you, acc3ept you. Honour you, cherish you and celebrate you. So let's get started with today’s meditation and create your own circle of love. Learn to master the art of living mindfully with our FREE Video Series: http://www.beyoubetrue.com.au/

(If you are happy with this guided meditation and would like to leave a tip or become a pattron for $1/month please click on the patron button above. Your support is greatly appreciated) Welcome to Episode 19 Today's meditation focuses on a very special topic- Self Love! Self love is a huge conversation and often brings up a lot of emotion for many people. So I really want to clarify what I mean when I speak about Self Love and help guide you towards this special space that exisits within each of us.  When I speak of SELF LOVE I do not necessarily mean, loving yourself, when I mention self love I mean that the Essence of who you are and what makes up your self is LOVE. Self love is the opposite state to Ego. Where as Ego represents your fears and insecurities and comes from your mind,  self love defines your authentic self which resides in the wisdom of your heart. So self love is about connecting to this warm and nurturing space within and when you feel connected to this powerful source of energy you feel calm, centred, balanced and empowered. This connection helps you move past the voice of self doubt and stress and takes you into your heart which will instantly relax your body, calm your mind and ignite your true essence and empowered self.  I trust you will enjoy today's special self love meditation.  Lots of love, Cheryne Link to pledge/tip : http://www.beyoubetrue.com.au/podcast/  

Welcome to Episode 18.  This is one of the most powerful meditations which came to me when I commenced my journey with Meditation as it helped me to connect to earth and be fully present in my life. It is amazing how, when we are strongly connected to earth, we feel a sense of connection and oneness with everything around us. This eliminates feelings of isolation and loneliness as you recognize that the source that is creating the universe is present in your own life-force. Take this podcast with you down to the beach or outside into nature, where you can put your feet into the ground and follow this guided meditation. And now lets get ready to get grounded. Download your FREE 3 day video series at www.beyoubetrue.com.au   Enjoy and if you would like to express your gratitude for this meditation please go to my Pledge page and leave a tip, whatever amount is greatly appreciated. You can find my pledge page at https://patron.podbean.com/peaceinmypocket Thank you so much for supporting my passion and being a party of my community. 

For many years I suffered with anxiety and for many people, anxiety can be debilitating and rob us of being able to be present and in the moment as the constant inner chatter and inner restlessness disable us to focus and be grounded. This meditation helped me connect with my anxiety, but instead of attaching to it and becoming it, it enabled me to see it as an energy which I could work through and let go of. I actually love to do this meditation standing but it you can also do it sitting up or lying down, and if you have difficulty feeling it or visualising it, then just imagine the sensations in front of you. If you are visualising it you will create the energy within, without even noticing itTo learn more about how you can reduce stress, emotional re-activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au   Enjoy xxx

Welcome to Episode 16. One of my favourite meditations is to journey back to my 3 year old self and feel the bliss, the freedom and the fun I had as a child to help keep myself connected to that special essence within me and make sure I am reminding myself to play and have fun! So in today’s meditation we will journey to your inner child and give you a space to play and connect. To learn more about how you can reduce stress, emotional re-activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au  Enjoy xxx

Welcome to Episode 15. This meditation is designed to help you settle into an easy, restful sleep so that you can completely relax and recharge your body, mind and nervous system.  Sleep is the foundation of wellness and  if you are sleeping well then you can manage yourself, your emotions and your life easier, and with more fuel in the tank.  I have purposely left out the usual ending (Outro) of this podcast so that you can drift off to sleep without being disturbed.  You may want to set the timer for about 15 mins so that you can drift into sleep easily, and not have to worry.  To learn more about how you can manage your emotions and be more calm and centred download your FREE 3 day video series at www.beyoubetrue.com.au And also connect with us on Facebook at BE YOU BE TRUE ONLINE   Enjoy xxx

Welcome to Episode 14. This is one of my favorite meditations to do as I wake up in the morning as well as before I go to sleep.  Focusing on gratitude instantly opens your heart and helps you focus on all the blessings and the miracles present in your life right now. Embracing an attitude of gratitude will keep you in an abundance mindset and will allow even more love and abundance to flow towards you. To learn more about how you can reduce stress, emotional re-activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au  Enjoy xxx

Welcome to Episode 13. This meditation connects you to your ability to unite with universal flow where you receive abundance all around you.Once you relax and let go of stress and busy thoughts you will feel yourself opening up to receive that which is already present and there for you. And as you fill yourself up with the warmth of this loving energy you will be able to give abundance back. I actually enjoy doing this meditation in a park or somewhere in nature or even in the shower.  Remember... when the receiver is ready, the giver appears.  To learn more about how you can reduce stress emotional re activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au  Enjoy xxx

Welcome to Episode 12. This meditation is designed to help you re-energize yourself when you are feeling flat or deflated. You will notice that I reverse the usual body relaxation technique, to help you feel more grounded, centered and uplifted. I do recommend that you stand for this meditation, the best position is to stand in a kind of tree pose (Feet hip width apart, knees slightly bent, back straight and arms rounded in front of your body, as if you are hugging a tree). This pose allows you to get even more grounded and work with gravity to uplift your energy.  You can also do this meditation in your favorite sitting or lying position as well and use your creative imagination. If you have any questions please be in touch and remember to download your free Mindfulness Course at www.beyoubetrue.com.au. I look forward to hearing how you go, please leave me a comment here

Welcome to Episode 11. In this two minute meditation I teach you a simple yet effective breathing technique you can do throughout your day to get instant calmness. And yes it just takes 2 minutes. In case you find it hard to follow the guided version, here is the counting for this technique: inhale for 4 counts,hold for 3 counts, exhale for 6 counts, and then hold for 2 counts and repeat 8 times(This will give you 2 minutes of breathing when you follow a 15 second cycle). You will be amazed how relaxed, refreshed and refocused you feel after only 2 minutes of breathing. If you have any questions please be in touch and remember to download your free Mindfulness Course at www.beyoubetrue.com.au. I look forward to hearing how you go, please leave me a comment here.

Welcome to Episode 10. This meditation takes you on a journey to the happiness present in your life here and now! As you explore your picture of happiness note the joy, the love and the gratitude you feel. Take note of how simple and easy happiness is when you focus on it.  Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au.  Please help us spread the love by reviewing this podcast on I TUNES or SOUNDCLOUD and share with your friends

Welcome to Episode 9. This meditation helps you connect to the place of inner strength and courage within you. Very often when we are in stress, negativity or fear we go into our heads and suffer with incessant inner chatter and thoughts, which place us into a difficult emotional space. By connecting with your inner strength and courage, you can get out of your head (silence the inner chatter) and reconnect to this powerful place withing you and realize that... everything you need is within you...all you need to do, is tap into it!   Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au.  Please help us spread the love by reviewing this podcast on I TUNES or SOUNDCLOUD and share with your friends

Welcome to Episode 8. In this meditation we meet your Inner Master. Your Inner Master represents your place of higher intelligence and wisdom. This is your space of intuition and inner guidance; your own inner sage or inner guru offering you words of wisdom. One of the greatest benefits of meditation is learning to connect with this special place, to help navigate yourself through any challenge you are faced with. Being connected to your Inner Master reminds you that all your strength lies withing you...all you need to do is connect and listen.  Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au.  Please help us spread the love by reviewing this podcast on I TUNES and share with your friends

Welcome to Episode 7. In this meditation, we start working with the powerful tool of visualization, as we take a journey through nature. Creative Visualization helps you use your imagination to create a desired emotional state such as happiness and calmness, because when you visualize you program your subconscious to create those desired feelings. Nature has so many healing elements and in this meditation, you take your mind, body and soul on a journey towards bliss.  Enjoy, and please download your free eBook, Think Yourself Happy at http://new.cheryneblom.com/   Find out more about Cheryne's latest book, The Courage to Be You Please help us spread the love by reviewing this podcast on I TUNES and share with your friends.    

Welcome to episode 6. In this meditation I offer you a meditative technique to take you into a deep level of relaxation. This is a great meditation to listen to if you are having difficulty sleeping or find yourself overwhelmed with emotion or stress.  Your subconscious mind is unable to differentiate between what is real and what is imagined, so as you activate this powerful imagery you ignite your own inner healing capabilities. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au.  Please help us spread the love by reviewing this podcast on I TUNES and share with your friends.

Welcome to episode 5. In this episode you will learn how to relax and release tension from your body. This meditation technique helps you clear out blocked emotions, tension and toxins caused by stress which gets stored in your cellular memory. This helps to ensure your energy remains healthy, energetic, clear and in the flow. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

Welcome to episode 4. In this episode we focus on letting go, which sure is a definite art and takes time to master. This meditation technique helps you let go of stressful thoughts or emotions and also helps you detach from surrounding stress (especially useful if the kids are arguing around you). Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

Welcome to episode 3. In this episode I introduce you to one of my favorite techniques which will help you get out of your head and into your body. This proven technique, instantly helps you feel heart centered, balanced and grounded. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

Welcome to episode 2. In this episode we take our meditation deeper as we connect with our breath and use this breathing technique to instantly focus the mind and calm the body. Practice this meditation 2-3 times per day (as you wake up, midday and as you go to sleep) to train your brain to be calm and focused when you are faced with stress. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au

Welcome to Peace in My Pocket, your handy guided meditation podcast to help you relax anytime, anywhere. In today's episode I introduce you to my #1 meditation technique which will instantly silence the inner chatter and bring you into the present moment. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au