Are you a busy female pharmacist who wants to lose weight and create optimal health so that you can live your best life? You've come to the right place! I will give you the tips, tools and resources needed to overcome the habit of feeding your emotions and instead start fueling your body to create energy, mental clarity, and the confidence that comes when you feel sexy in your scrubs again! Your time is valuable and as a self proclaimed time management nerd I'm going to empower you to find the time to care for yourself so that you can focus on what's most important to you while avoiding overwhelm. Your host, Dr. Jacque McShane, is a pharmacist turned certified health coach. In the summer of 2015 she found herself overweight, burned out and miserable which overflowed into all aspects of her life. After losing the weight and gaining the energy and confidence she'd been missing for so long she decided to pivot and pursue health coaching full time. Now she's passionate about assisting others creating optimal health without surgery, magic pills, or the false promises of fad diets. You can find out more about Dr. Jacque McShane and Forge Health at www.forgehealth.me or on Facebook at https://www.facebook.com/ForgeHealth/.
Why habits are so hard to create or break and where to get more help! Join the Forge Health Community on FB for our 60 Day Habit Challenge!
If weight loss were just calories in/calories out we'd likely have it all figured out and be living at an ideal weight. Join me this month as we explore 10 reasons you may not have thought of when it comes to weight loss success and failure. Did you know that you can get a free mini coaching session with me? It’s a great way to find out if what I do is a good fit for you and no matter what, you’ll leave the session with something that will help you move forward on your journey. You can take advantage of it by visiting forgehealth.me/freemini.
If weight loss were just calories in/calories out we'd likely have it all figured out and be living at an ideal weight. Join me this month as we explore 10 reasons you may not have thought of when it comes to weight loss success and failure. Did you know that you can get a free mini coaching session with me? It’s a great way to find out if what I do is a good fit for you and no matter what, you’ll leave the session with something that will help you move forward on your journey. You can take advantage of it by visiting forgehealth.me/freemini.
If weight loss were just calories in/calories out we'd likely have it all figured out and be living at an ideal weight. Join me this month as we explore 10 reasons you may not have thought of when it comes to weight loss success and failure. Did you know that you can get a free mini coaching session with me? It’s a great way to find out if what I do is a good fit for you and no matter what, you’ll leave the session with something that will help you move forward on your journey. You can take advantage of it by visiting forgehealth.me/freemini.
If weight loss were just calories in/calories out we'd likely have it all figured out and be living at an ideal weight. Join me this month as we explore 10 reasons you may not have thought of when it comes to weight loss success and failure. Did you know that you can get a free mini coaching session with me? It’s a great way to find out if what I do is a good fit for you and no matter what, you’ll leave the session with something that will help you move forward on your journey. You can take advantage of it by visiting forgehealth.me/freemini.
If weight loss were just calories in/calories out we'd likely have it all figured out and be living at an ideal weight. Join me this month as we explore 10 reasons you may not have thought of when it comes to weight loss success and failure. Did you know that you can get a free mini coaching session with me? It’s a great way to find out if what I do is a good fit for you and no matter what, you’ll leave the session with something that will help you move forward on your journey. You can take advantage of it by visiting forgehealth.me/freemini.
Angela Singletary is one of my favorite people on the planet. She's an overcomer and decided in 2020 that she'd had enough alcohol in her life. Since choosing sobriety she's become a #1 best selling author, featured in a local magazine, and become president of the Mississippi chapter of Little People of America. She talks about her relationship with alcohol and how coaching impacted her sobriety journey. If you're ready to cut back or quit drinking, coaching might be the answer. Reach out about my Stop Overdrinking program today. jacque@forgehealth.me
Contrary to what many of us have been raised to believe, happiness is not a birth right. There, I said it! We often compound our own unhappiness by being unhappy about being unhappy. Did you follow that? Learn how to get happy!
Are you showing up as yourself, as authentically you? Or do you find yourself showing up how you think others expect you too? Are you making decisions that support your true desires in life or choosing what society deems as "the right way"? Trying to be something you're not is exhausting. Some of us don't even know that we are stuck in a facade. It's time to just be YOU!
Our thoughts are the lens through which we experience the world. So you are one thought away from a completely different experience!
The topic of money can feel intimidating and even if you know that you should be protecting yourself and your future regarding your money, you may not know where to start. I’m excited to introduce you to my new friend Mindy Parman, Financial Associate with Thrivent. She's giving us some tips on where to start, what questions to ask, and what mistakes to avoid! I hope you enjoy our conversation! Mindy graduated with her PharmD from University of Tennessee Health Science in 2010 determined to serve pediatric patients. Post graduate training includes completing a PGY1 and PGY2 in pediatrics and earning her BCPS and BCPPS designations. She worked as a pediatric clinical pharmacists in the NICU, critical care units as well as in the general pediatric units covering all sorts of patients for over 10 years. Gradually, the dissatisfaction and being limited in how she could support patients and corporate disregard for patient safety, Mindy started to search for how she could use her passion to help others with her attention to detail, her desire to educate and empower other women, and also longing to form longer lasting relationships with those she served. God had been planting financial resources in her path for many years, but Mindy started to wake up to the possibility of partnering with clients and help them achieve financial clarity. Mindy transitioned from helping with medication to helping with money as a fully licensed financial professional. Pharmacists ensure the right medicine, at the right time, the right dose, and the right patient. As a financial professional serving pharmacists, Mindy works with clients to help ensure the right plan, at the right time, the right goals specific to each uniquely individual client providing clarity to your financial journey. Mindy is from Franklin, TN, but now resides in Charlotte, NC to be near family especially her 3 nieces. She has 2 Siamese rescues, Mercy and Grace. She loves Disney and running the Princess Half Marathon in Disney every year since 2014. In her spare time, she loves to volunteer with her church and nonprofits in the area serving children and the medically underserved. Mindy’s contact information: Email: Mindy.Parman@Thrivent.com Mindy’s Website: https://connect.thrivent.com/mindy-parman/ Mindy’s Facebook Page: https://www.facebook.com/Mindy.Parman.Thrivent Mindy's LinkedIn: http://www.linkedin.com/in/mindyparmanthrivent Mindy’s phone number: (615) 594-6198
If you find yourself making the same goal time after time but not taking action towards it, I have the solution for you in today's episode! Make sure you join the Forge Health Community on Facebook!
The idea of a morning routine is not new and honestly it's been beat to death in the the personal development realm but since I mentioned mine last week and get weekly inquiries as to the specifics of mine, I thought I'd share it with you here.
Call it the blues, a funk, or down right depression....whatever you call it, it sucks. Here are the things I do to help prevent the funks from happening and how I get out of them sooner. I also share my personal experience with antidepressants. Sign up for a free mini session at forgehealth.me
We can blame, shame, and make excuses until the end of time but the real reason you aren't losing weight isn't because there's a pandemic, a demanding boss, kids, etc.....you're not losing weight because of what you're thinking. Yup. It's true! Find out more in today's episode.
You know the saying "Relationships take work", well, it's basically true. If you want to keep the strong attraction going, you have to practice attracting thoughts! You just have to decide...do you want to?
Creating healthy boundaries for yourself and others can be life changing. Although the word "boundary" can evoke visions of disconnect and distance, healthy boundaries actually result in deeper, closer connection and intimacy.
One of the most common causes of discord in any relationship is unmet expectations. The crazy thing is that we often have expectations we haven't even communicated to the other person. We also have the unrealistic idea that there is this one perfect person out there that is going to meet all of our relationship expectations and this sets us up for disappointment. Listen in to learn how to overcome this common relationship mistake!
What makes us feel connected to someone and creates our relationships? It's not how we act or what we say or how the other person acts or what they say. Our relationships and our feeling of connection is all created in our brain. It's our thoughts that determine how we feel about someone. This is great news because all you have to do to improve any relationship is to have more loving thoughts about that person! Join the Forge Health Community on Facebook to catch this month's workshop on relationships.
Sleep isn't a luxury, it's a necessity! When you are well rested you have more energy, higher emotional intelligence, and eat less!
Creating new habits, or dropping the bad ones, takes more than just action. In order to make it stick you need to mentally and emotionally invest. You can rewrite the story you tell about yourself and start living your new identity today!
Change, growth, success....they don't come easy. If they did, everyone would have and be everything they desire. The level of success you've attained is an indicator of just how willing (or unwilling) you are to experience discomfort. Embracing discomfort is the key to success.
Take the 10 steps for goal setting from last weeks episode to the next level with the 2021 Goal Setting Workshop. This process is simple and easy. Success will only come by managing your mind and following through. Join the Forge Health Community on Facebook for more support and encouragement as you slay 2021! https://www.facebook.com/groups/forgehealthcommunity
It’s time to stop just thinking about what you want to accomplish and actually make it happen. These 10 steps will help you set the course for success in 2021. Learn how to navigate the obstacles and develop the mindset to achieve any goal! Get more goal setting help by joining the Forge Health Community: https://www.facebook.com/groups/forgehealthcommunity
I know you WANT to be healthier. You've started a healthy routine more times than you can count but never follow through. I want to challenge you this week to start thinking about "what if nothing changes?" What if you continue on the path you are on, what does life like a year from now, 10 years from now? Who else is affected if you don't make the change now? Group coaching is now available. You can register by clicking HERE!
The New Year is upon us and that means new resolutions, new goals, new you. Right? One of the most common resolutions is to lose weight. This is fantastic. I’m all for people choosing health. The problem is that they are going at it in a way that’s setting them up for failure. I want to help you avoid this common mistake! Want to see if personal coaching can help you move forward towards you goals? Sign up for a free mini session at https://www.forgehealth.me/freemini
It’s easy to blame and make excuses when we aren’t taking action towards our goals but the hard truth is that our thoughts ultimately create our results. Learn how to be the compassionate observer of your brain. Only when you approach your brain with compassion and curiosity can you begin to change. Visit www.forgehealth.me to start losing weight now.
We are constantly seeking ways of losing weight that won't create discomfort which actually ends up perpetuating the cycle of defeat. The truth is that the process of losing weight creates discomfort but when you are willing to feel the discomfort rather than resist you, you will create the results you desire. Sign up for my free class: The 5 Secrets to Stop Overeating at www.forgehealth.me and click on Start Losing Weight Now. See you there!
5 tips to a healthier holiday season! Start 2021 feeling great physically and mentally.
Failure is inevitable. Don't let it keep you from moving forward towards your goals. Listen in to learn how to fail better.
Beliefs are just thoughts you think over and over again. Your beliefs shape your life. If you aren't getting the results you desire it may be time to examine your beliefs.
Food feels "safe" when you are feeling sad, lonely, or hurt. You feel better temporarily when you dig into a pint of ice cream or devour your favorite package of cookies. But it never lasts and you end up feeling worse. Food does not have your back like a good friend would!
Not feeling self confident? The good news is that it’s a skill you can develop! Find out more during the FREE monthly workshop in the Forge Health Community happening November 7th, 2020 at 9am CT.
Become a master at making decisions with confidence. The decisions you’ve made in the past have led you to where you are today. What you decide today will create your tomorrow! Join the Forge Health Community
Yes, exercise IS good for you and can possibly help you lose weight but there's sneaky little thing that happens that ends up sabotaging our efforts!
Intermittent fasting has numerous benefits and can help you lose weight when done appropriately but it’s not a diet.
Your task list keeps getting longer and the days seem to fly by leaving you feeling stressed, exhausted and overwhelmed. I have a strategy to help you get it all done while leaving the overwhelm behind! You'll even enjoy down time every week! Catch the free time management workshop LIVE in the Forge Health Community group on Facebook. Join the Forge Health Community here: https://www.facebook.com/groups/forgehealthcommunity/
There seem to be season of life where even the most compelling WHY, reason, or dream can't seem to nudge you into action. I've been MIA for a bit dealing with this myself and I want to share a few tips that have helped me get back to doing what I love! Join the Forge Health Community here: https://www.facebook.com/groups/forgehealthcommunity/
Eating too much flour and sugar can result in insulin resistance and other hormonal imbalances that makes breaking the cycle of unhealthy eating habits feel impossible. Learn what these hormones are and how to recalibrate them!
If you're having more than one or two drinks per week and you're weight loss has stalled, this ones for you!
In our rush to lose weight, we often overlook these fundamental elements of weight loss! When you focus on laying the foundation to weight loss you will find lasting success!
I've found that accountability plays a huge factor in my success in any area of my life. I've actually hired mindset coaches, health coaches, fitness coaches, and created a mastermind group all with accountability in mind. Today I'm sharing the power of accountability and giving you a few tips on how to find the perfect swim buddy! Register for my FREE upcoming workshop where you'll learn The 3 step process to finally taking control of your health once and for all. https://www.forgehealth.me/cornerstone
I'm always surprised by how many of my friends no longer set goals or dream about the life they want or things they want to accomplish. We allow past failures to dictate our future. This stops today! I've learned that even when I don't achieve the intended outcome the growth, learning and personal development that occurs along the way makes it well worth it! When is the last time you gave yourself permission to dream and then took action to make it reality? Register for my FREE upcoming workshop where you'll learn The 3 step process to finally taking control of your health once and for all. https://www.forgehealth.me/cornerstone
You can choose the best health program on the planet but if you don't know your true WHY, you won't be successful long term. Our intrinsic motivation has to be so powerful that you feel compelled to stick to your plan no matter what! Register for my FREE upcoming workshop where you'll learn The 3 step process to finally taking control of your health once and for all. https://www.forgehealth.me/cornerstone
The 3 mindsets you'll need to embrace to be successful at achieving and maintaining any health goal! Register for my FREE upcoming workshop where you'll learn The 3 step process to finally taking control of your health once and for all. https://www.forgehealth.me/cornerstone
When the going gets tough......I just want to eat peanut butter and veg. If this pandemic had hit a few years ago, I'm pretty certain that's exactly how I would have handled it. Instead I chose to go ALL IN with my health and my business in April. It wasn't always easy and it wasn't perfect but I'm confident that by fueling my body in a way that creates energy and mental clarity I am better able to manage my emotions. Good nutrition and self care is the foundation for how I SHOW UP in this world. How are you showing up? Join the FREE 5 day challenge to get back on track with your health goals here: https://www.forgehealth.me/reversechallenge
I absolutely love how communities are coming together to offer meals and support to those serving on the front lines of the pandemic. Resisting free food can be H.A.R.D! I mean it's FREE and it's there and you don't want to be rude! But is it really free? What is it coming you in terms of your health, energy, and mental clarity? Join the FREE 5 day challenge to get back on track with your health goals here: https://www.forgehealth.me/reversechallenge
It's your brains job to protect you from danger. The problem is that our brain doesn't distinguish between the imminent threat of being attacked by a tiger and the perceived threat of homeschooling or running out of toilet paper! We may not have control over the circumstances but the good news is that we can control how we think about them!
These are uncertain times and that evokes a lot of scary emotions or feelings that we don't want to deal with. It seems easier to drown out the fear and discomfort of negative emotions with food or alcohol. Food and alcohol are socially acceptable, right! The bad news is that those emotions will be waiting for you at the end of the binge or bottom of the bottle. The good news is that you can break the cycle of defeat!
Long hours, little sleep, and added responsibilities can lead to burnout in record time. These simple tips can help you care for yourself so that you can continue to serve others.
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