Release & Rise: Guided Breathwork Meditations

Let's have an honest conversation about the reality of today's vaccine schedule and the potential harmful effects. (This episode is not for everyone) Thank you for listening and being in my circle. Please reach out to continue this conversation by sharing your viewpoint, or submit future topic requests. Instagram: @joy.frequency Email: callangaines@gmail.com Music: Throwback by King Pong

Welcome to my podcast, it is a joy to have you here. I hope you have a beautiful day remembering how magical you truly are. Instagram: @joy.frequency Website: callangaines.com Offerings: stan.store/callangaines Music: Throwback by King Pong

Tune in to this episode for: a life update, some advice around a daily affirmation practice, and a guided breathwork meditation with some of my favorite affirmations. Thanks for being here :) Young Living Essential Oils: 11941613 Instagram: @joy.frequency Website: callangaines.com Email: callangaines@gmail.com Music: Throwback by King Pong

What if your daily habits brought you joy AND amazing health? Here I explain my philosophies and best advice around staying healthy and radiant. More to come in the future, let me know what questions you have! Thanks for tuning in :) Instagram: @joy.frequency Email: callangaines@gmail.com Essential Oils: #11941613 Water: 11000036251 Music: Throwback by King Pong

Here is an episode all about my journey as an artist and painter and a few things I've learned along the way. Stay in touch! Reach out on Instagram @joy.frequency. Thanks for tuning in :) Music: Throwback by King Pong Email Inquiries: callangaines@gmail.com

Hey hey, let's chat about my petit mal absence seizures, being diagnosed epileptic, and Neurodivergency. This is simply an episode about my experience, and a peak into my holistic healing journey. Feel free to reach out with any questions. Thank you for tuning in! Music: Throwback by King Pong Email: callangaines@gmail.com Instagram: @joy.frequency

Welcome back to the Joy Frequency Show! This is storytime, as I share a bit about what I've been up to in the last few weeks. Dealing with the pain of losing a job, a career vision, and separating from a partner to face a new era of living alone. An era of self love, self trust, and self growth. Thank you for tuning in. What kind of episodes would you like in the future? Send me a message! IG: @joy.frequency and email callangaines@gmail.com. Music: Throwback by King Pong Website: callangaines.com

Welcome to a guided breathwork meditation to help calm anxiety, I am honored to have you here! Thank you for tuning in. Reach out on instagram @joy.frequency or send me an email at callangaines@gmail.com

Today's episode is all about my Daily Visioncasting practice - how to embody your highest self and create the life of your dreams. This is Juicy! I can't wait for you to listen. DM me on instagram: https://www.instagram.com/joy.frequency/ Email me: callangaines@gmail.com Music: Throwback by King Pong

Why and how to meditate? Here are all my tips! Breathwork + intuitive body movement are two ingredients I recommend. Thanks for tuning in :) Instagram: @joy.frequency Email: callangaines@gmail.com Music: Throwback by King Pong

In this episode I talk all things breathwork! Very excited to share about this powerful healing modality with you and give you a guided practice to try out and keep on hand. Thanks for tuning in :) Instagram: @joy.frequency Email: callangaines@gmail.com Music: Throwback by King Pong

Wanna become friends and share life stories? In today's episode I share the ten things that could make me your weirdest friend... on a planet where I believe it's definitely not necessarily a good thing to be "normal." Thanks for tuning in :) Instagram: @joy.frequency Email: callangaines@gmail.com Essential Oils: #11941613 Water: 11000036251 Music: Throwback by King Pong

Today I'm chatting all things Interior Design! How did I get into this field, and what is it like? Thank you so much for tuning in, I look forward to seeing where this podcast will go

I'm back! In this new episode I share about my current stage in self acceptance and growth. I chat about authenticity, expression, creativity, pain, and present moment awareness. I believe everything gets to be Art when we allow it to be. Thank you for tuning in, I look forward to seeing where this podcast will go

Today I'm going to share with you the visioncasting practice and some of the daily affirmations that have helped me to embody my highest self - and get the job of my dreams! I share journaling & embodiment tips, and then guide you through breathwork before reading aloud some of my favorite positive affirmations. Thank you for tuning in! Feel free to reach out via email callangaines@gmail.com, or instagram @joy.frequency. Podcast Intro music by Joe Levi.

Today I'm going to share with you the visioncasting practice and some of the daily affirmations that have helped me to embody my highest self. Thank you for tuning in! Feel free to submit questions, episode topics, or breathwork testimonies to callangaines@gmail.com.

In today's episode I'm going to introduce you to an approach for integrating a daily breathwork practice. The reason we integrate daily breathwork is to align us to our higher selves - our true selves, to clear out stagnant energy in our bodies so we can feel our very best. When starting a day with breathwork, you are calling forth the strongest and best version of yourself. Let's practice together. Thank you for tuning in! Feel free to submit questions, episode topics, or breathwork testimonies to callangaines@gmail.com.

Today I'm going to explain what breathwork is and give you some direction so you can be prepared for all the episodes to come. I'm also going to tell you about my personal story with breathwork. Thank you for tuning in! Feel free to submit testimonies or questions to callangaines@gmail.com.

I created this meditation to support any of you who are on a similar path of seeking Authentic Healing from Within - physically, mentally, emotionally, and most importantly: energetically. The belief & cultivation in Oneself is more potent than anything you could source externally. Ground yourself in your own Love, Gratitude, and Joy for being alive - then believe and trust the journey

Welcome to Episode 4! Let's breathe and meditate together to release anxiety and overthinking. Thank you for tuning in! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you in this journey! Please feel free to reach out to me on Instagram: @joy.frequency Learn more at callangaines.com. To purchase essential oils use referral #11941613 at youngliving.com. Music by Joseph Levi.

Welcome to episode 3! This is a freestyle pow wow all about tapping into your personal power to embrace change and transformation. You can become whoever you decide you want to be! Our breath reminds us how powerful we truly are. Thank you for tuning in! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you in this journey! Please feel free to reach out to me on Instagram: @joy.frequency Learn more at callangaines.com. To purchase essential oils use referral #11941613 at youngliving.com. Music by Joseph Levi.

Welcome back! Today I'm sharing a short breathwork practice along with some of my daily affirmations. On our healing journey it is so important for us to intentionally replace limiting beliefs with empowering ones. I'm excited for you to tune in! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you in this journey! Please feel free to reach out to me on Instagram: @joy.frequency Learn more at callangaines.com. Music by Joseph Levi.

Welcome to my first Freestyle episode of the relaunch of my podcast. I'm glad to be back! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you in this journey! Please feel free to reach out to me on Instagram: @joy.frequency Learn more at callangaines.com