Podcasts about healthy af

In this empowering episode of Healthy AF, we dive deep into the journey of trusting your inner voice amidst a sea of external opinions. Who do you find yourself listening to? Whose unsolicited advice do you receive? Explore the crucial questions of discerning which voices to heed and which to disregard, how to trust gut instincts and follow your heart. This episode is a roadmap from self-doubt to self-love and trust, offering practical advice and personal insights on navigating the complex process of listening to your inner self.    Get Your Copy of Brené Brown's Rising Strong: The Reckoning. The Rumble. The Revolution. here   Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

In this powerful episode of Healthy AF, Amy is joined by Tracey Fuchs, the passionate force behind the nonprofit Little Voices of Truth. Tracey, with her extensive background in supporting community resilience, shares her journey and the mission of her organization. Together, Amy and Tracey delve into the critical topics of trauma, healing, and the profound value of being heard. They discuss the barriers to reporting abuse, the dire consequences when abuse goes unreported, and how Tracey's work is pioneering a safer environment for anonymous abuse reporting. This episode is an enlightening conversation on the importance of creating spaces where voices are amplified, truths are acknowledged, and healing can begin. Join Amy and Tracey as they explore the transformative power of support, understanding, and the collective effort to make a meaningful difference in the lives of those affected by abuse.    Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

In this deeply moving episode of Healthy AF, Amy delves into the transformative power of grace as a protective barrier against the hurtful untruths stemming from old, past experiences and fears. She discusses how grace not only shields us from these painful memories but also creates a nurturing space for acceptance and forward growth. Amy shares her insights on how embracing grace allows us to acknowledge where we are in our journey, fostering an environment of self-love and compassion. This episode is a heartfelt exploration of how grace can lead us out of the shadows of our past and into a future filled with inspired peace and growth. Join Amy as she guides listeners through the process of finding grace within themselves, turning past hurts into powerful lessons, and stepping into a life marked by continuous, inspired evolution.    Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

In this thought-provoking episode of Healthy AF, Amy tackles the challenging topic of taking responsibility for our persistent complaints. What are those nagging issues that leave you feeling perplexed and stuck? Whether it's dissatisfaction with relationships, frustrations with personal belongings, or disappointment in personal achievements, Amy argues that these persistent complaints often highlight areas of our lives where we've yet to take full responsibility. With a compassionate yet straightforward approach, she guides listeners through the process of applying truth, risk, and grace to these troublesome areas. Amy discusses the importance of facing harsh truths, loving ourselves through the discovery process, and embracing the opportunity to create newness in our lives. This episode is a powerful reminder that transformation begins with accountability and is fueled by self-compassion and the courage to embrace change. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to ditch the quick fixes and get to the root of your health struggles? In this episode Elizabeth spills the truth about weight loss, stress, gut health, detoxing, and aging like a boss. Whether you're balancing a busy career, trying to lose that stubborn weight (for the last time), or just want to feel good in your body again—this show is for YOU.From expert tips to personal stories and insider secrets, each episode is packed with practical advice and a whole lot of fun. Because getting healthy doesn't have to be boring!

In the second part of Amy's journey through her big bad week, this episode of Healthy AF delves into the transformative power of slowing down and confronting emotions head-on. Amy shares the profound impact of staring her emotions and stories dead in the face, and how infusing compassion transformed her self-care routine that not only fueled her continued productivity but also instilled a profound sense of grounded peace.. Discover the tangible results that emerged from leaning into community support and engaging in courageous, introspective work. Amy's story is a testament to the strength found in vulnerability and the remarkable resilience of the human spirit. Join us as we explore the steps to not just recover from life's lows, but to emerge stronger, more connected, and ready to face whatever comes next with grace and determination. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this compelling two-part episode of Healthy AF, Amy gets personal as she shares the story of her big bad week. Life has a way of piling on challenges, sometimes feeling like death by a thousand paper cuts. But what happens when life gets too lifey? Where do we lose our power, and more importantly, how do we reclaim it to rise stronger for the next week? Amy explores the emotional rollercoaster of facing back-to-back setbacks and the resilience required to bounce back. From identifying the moments that drain our strength to practical steps for regaining control and positivity, Amy guides listeners through her journey of recovery and empowerment. Tune in to discover how to navigate your worst weeks and transform them into a foundation for a triumphant comeback. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Amy in this short but mighty episode of Healthy AF as she delves into the often-overlooked aspect of our daily lives - the language we use about ourselves. It's not about the F-bomb; it's about the words and phrases that keep us trapped in cycles of self-doubt and old patterns. Amy explores how taking responsibility for our internal dialogue is the first step towards taking control of our lives. Learn how the way we talk to and about ourselves influences our decisions and shapes our reality. This episode is a call to action to shift your self-talk from limiting to empowering, paving the way for personal growth and freedom. Tune in to discover practical tips for changing your narrative and embracing a more positive, self-affirming approach to life. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of Healthy AF, Amy dives into the comprehensive world of GLP-1 RA drugs and their impact on weight loss. Whether you're contemplating starting a GLP-1 RA regimen or already on one and seeking more insight, this episode is packed with all the good information you need. Amy covers everything from the basics of GLP-1 RA drugs to the latest updates and data up to 2024. Discover practical advice on what additional health measures you can take while on these drugs to mitigate adverse effects and sustain weight loss. Tune in to arm yourself with knowledge and make informed decisions about your health journey with GLP-1 RA drugs. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode of Healthy AF, Amy tackles the often overlooked aspect of sobriety - the power of "looking at 'it''. As many embark on the journey of Dry January, they find themselves gaining new perspectives on life, free from the haze of numbing agents. Amy delves into what it means to truly examine your life under the sober light - the good, the bad, and everything in between. It's a journey that can be painful, confusing, and even shameful at times. Yet, with the right support, divine grace, love, and compassion, it can also transform into a journey of joy and privilege. Whether you're participating in Dry January or simply curious about the sober lifestyle, this episode offers a compassionate look at the challenges and triumphs of viewing life through a sober lens. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kick off the New Year with a bang in this empowering episode of Healthy AF, where Amy discloses the heart of New Year's resolutions: confidence and consistency. It's a dance of two opposing yet true viewpoints - does mindset drive actions, or do actions drive mindset? Amy explores the delicate balance between "done is better than perfect" and the critical moments when it's necessary to stop and recalibrate your mindset for success. Discover practical strategies for maintaining your New Year's momentum, how to harness the power of confidence to fuel consistency, and when to give yourself the grace to pause and adjust your course. This episode is your guide to making January not just a month of resolutions, but a launchpad for a year of unparalleled success. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we usher in 2025, this episode of Healthy AF is all about the art of letting go to welcome the new. Amy dives deep into the concept of clearing out the old—be it limiting beliefs, outdated views on exercise, or any other barriers holding you back. It's not just about adding new resolutions to your list; it's about making room for them by releasing what no longer serves you. What do you need to let go of to truly embrace the possibilities of 2025? Join Amy as she explores how shedding the old can liberate space for new ideas, habits, and behaviors, ensuring you're not just piling on the new but truly transforming for a brighter year ahead. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode of Healthy AF, Amy tackles the complex world of expectations during the holiday season. Whether you're bracing for the worst or hoping for the best, the expectations we carry can significantly shape our experiences. Amy delves into how our anticipations can color our holiday season, for better or worse, and offers practical advice on managing these expectations. This episode is all about learning to temper our forecasts with a healthy dose of reality, opening ourselves up to a holiday season filled with genuine wonderment and awe. Join Amy as she guides us through resetting our outlook to embrace the holidays with fresh eyes and an open heart, ensuring a truly magical season. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Healthy AF, Amy dives into the heart of the holiday spirit by exploring the theme of personal responsibility and the pitfalls of trying to control the uncontrollable. She shares her personal journey of realizing how her attempts to manage others' feelings about the holidays were not only futile but also detracted from her own joy. Are you focusing on what's truly yours to control, or are you caught in the trap of trying to dictate others' emotions? Join Amy as she offers insights and strategies for navigating the holiday season with grace, focusing on what you can control—your actions and attitudes. Tune in to learn how to make your holidays merry by embracing authenticity and releasing the need to control the impossible. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of Healthy AF, Amy unveils a transformative tool known as "Sometimes I Do This," designed to guide us through moments of judgment towards others. It's a common trap to fall into—judging others' actions and not realizing that we often struggle with similar behaviors ourselves. This episode is a deep dive into recognizing when we're casting judgment and how to shift toward compassion for both ourselves and those around us. Amy will walk you through the steps to acknowledge these moments, offering insights on how to foster self-compassion and understanding, propelling you towards becoming the best version of yourself. Join us for a journey of growth, empathy, and living a life well-lived, as we learn to embrace our imperfections and extend grace to ourselves and others. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Friendsgiving bonus episode of Healthy AF, Amy welcomes her friend Jai Jones for a heart-to-heart on the pivotal moments of realization and transformation. Together, they delve into the "lessons learned" from their journeys—discussing the signs that your life may not be on the path you desire, and the initial steps to steer it back on course. Are you truly ready for change? What does it take to enact a lasting transformation in your life? Join Amy and Jai as they explore the readiness for change, the courage to take the first steps, and the commitment required to make real, impactful life adjustments. Whether you're seeking a nudge to reassess your direction or inspiration to make those big life changes, this episode is a treasure trove of wisdom and encouragement.Connect with Jai on the web, Linkedin, Facebook, or Instagram.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily. Together, they delve into the profound effects of alcohol, the journey to sobriety, and the power of personal growth through adversity. Emily and Amy share their experience on their own journeys and expertise in facilitating behavioral changes, breaking free from denial and delusional thinking, and embarking on a life of clarity and self-discovery. Gotta love a conversation between two coaches.. Whether you're curious about sobriety or seeking a deeper understanding of yourself, this episode offers valuable insights into living a life unclouded by alcohol, filled with authenticity and clarity. Emily started her alcohol-free lifestyle with the following resources: "This Naked Mind" by Annie Grace, "Quit Like a Woman" by Holly Whitaker, "The Sober Diaries" by Claire Pooley, and “Euphoric” by Karolina Rzadkowolska. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gather around for a special Friendsgiving episode of Healthy AF, where Amy chats with her dear friend, Chakema Clinton-Quintana. Fresh from the latest Mogul Con Summit Series, they dive into the world of business entrepreneurship and the transformative power of a growth mindset. Filled with laughter and love, Amy and Chakema share their personal journeys of staying committed to personal growth and making meaningful impacts within their communities. Whether you're an aspiring mogul or simply looking for inspiration to grow, this episode is a heartwarming blend of friendship, business savvy, and the pursuit of a life well-lived. Join us for an uplifting conversation that's sure to spark motivation and maybe even a little bit of mogul magic in your own life.Find Channel here "The Secret" by Rhonda Byrne Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of Healthy AF, Amy sits down with a special guest, her friend and expert pelvic floor physical therapist, Dr. Aakriti. Dive deep into their personal and professional growth journeys, tackling the struggles that come with it. They'll share insights on overcoming comparison, enhancing self-worth, managing work schedules, and ultimately, taking responsibility for creating healthy, balanced lives they adore. Whether you're looking for tips on physical health or seeking inspiration for personal development, this conversation promises valuable takeaways for crafting a life filled with love and balance. Tune in to a vulnerable conversation between friends who empower and support a life well lived!Connect with Amy hereConnect with Aakriti hereTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Continue your journey to a more balanced life in Part 2 of this compelling series on Healthy AF. In this episode, Amy delves into two transformative coaching conversations designed to help you get honest about the obligations cluttering your life. Discover how to assess each commitment with clarity and courage, recognizing your power and choice in what to keep and what to let go. Amy's guidance will empower you to make decisions that align with your deepest values and priorities, freeing you from the weight of unnecessary burdens. By embracing your ability to choose, you'll find greater joy and fulfillment in your everyday life. Join us for this enlightening discussion and take another step towards a decluttered, purpose-driven schedule. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kick-off this two-part series of Healthy AF with a deep dive into the chaos of an overbooked life that mirrors the disarray of a kitchen junk drawer. In Part 1, we address the pressing need to examine and clean up our schedules to ensure they reflect our genuine values and priorities. We'll guide you on how to identify the signs of a cluttered agenda and the steps to take toward decluttering it. Learn how to pare down your commitments to uncover a more joyful and fulfilling daily routine, setting the stage for a more focused and meaningful life. Tune in to begin your journey from overwhelmed to overjoyed, and stay tuned for Part 2, where we'll explore further strategies for maintaining a balanced schedule. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

September marks National Recovery Month, and this episode of Healthy AF is dedicated to anyone questioning their relationship with alcohol or witnessing loved ones struggle with addiction. Join Amy as she delves into her personal journey with 12-step programs, sheds light on the nature of alcoholism, and discusses the universal patterns of addiction that touch many lives. With a compassionate approach, this episode offers assessment tools to help you or someone you care about evaluate the need for help. Discover the uplifting message that recovery is possible, you are cherished, and there is a profound joy in the journey to healing.AA Self AssessmentWhat is the CAGE Assessment?National Recovery MonthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this must-listen episode of Healthy AF, Amy tackles one of the most common inquiries in her health coaching practice: the use of magnesium and melatonin for sleep. Dive deep into an informative session that covers everything you need to know about these popular sleep aids. From the science behind how they work to practical tips on starting your journey towards restful nights, this episode is packed with valuable resources and expert insights. Whether you're considering these supplements for the first time or looking to optimize your sleep routine, join us as we explore how magnesium and melatonin can help you sleep like a baby.The links below give you a good place to start your research!Magnesium----Comprehensive Guide A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese AdultsMelatonin For Sleep... Does it work? 2-Minute Neuroscience: Pineal GlandMelatonin, the Hormone of Darkness: From Sleep Promotion to Ebola TreatmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Cook with Real Food! In this special episode, I'm excited to share a podcast interview by my friend Zane Griggs. Yes, he is interviewing me! Woohoo! We delve into the art of cooking without seed oils and discuss the origins and passion behind Cook with Real Food. Episode Highlights: 0:02 - Introduction and background about my journey with seed oils and the creation of Cook with Real Food. 1:00 - Zane introduces Cassidyy Atkins, discussing her influence and creativity in the world of health and podcast production. 2:17 - Cassidyy shares her personal love for cooking, detailing how childhood experiences and her relationship with her husband influenced her culinary journey. 3:24 - The transformative power of high-quality, farm-fresh food experienced during a honeymoon inspires Cassidyy and Daniel's approach to cooking. 5:03 - Discussion on the importance of simple, high-quality ingredients and how these can elevate everyday cooking into gourmet experiences. 6:57 - Cassidyy and Zane discuss how the podcast, health advice, and their personal health journeys intertwine, emphasizing the benefits of whole, nutrient-dense foods. 10:45 - Introduction of Cook with Real Food's mission to provide resources for cooking without seed oils and using animal-based proteins creatively. 15:54 - Zane and Cassidyy talk about overcoming common misconceptions and challenges associated with seed oil-free cooking, offering practical solutions for families. 19:00 - Closing thoughts, with Cassidyy expressing gratitude for the support and insights gained from working with Zane. Links: https://stan.store/CookWithRealFood

Embark on a transformative path with this inspiring episode of Healthy AF, where Amy unveils the four essential steps to achieving sustainable and joy-filled lifestyle changes. Whether you're navigating this journey solo, alongside a friend, or with the guidance of a coach, breaking free from stagnation is possible. Discover the roadmap from your current state to your desired destination, all within four manageable steps. This episode is a treasure trove of practical advice, motivational insights, and the encouragement you need to make those changes stick. Don't let yourself be stuck in a rut; there's a joyful and achievable path to where you want to be, and it starts here. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into the world of slumber with this enlightening episode of Healthy AF, where we unravel the mysteries of sleep and discover what truly works for you. Do you find yourself falling asleep quickly only to wake up in the middle of the night, unable to drift back off? Or perhaps the challenge lies in the initial journey to dreamland? Maybe you're a night owl who stays up too late and feels perpetually tired. Whatever your sleep dilemma, we've got you covered with expert tips and tricks to help you craft the ideal sleep routine. Join us as we explore practical strategies for falling asleep, staying asleep, and waking up refreshed. Say goodbye to counting sheep and hello to waking up feeling rejuvenated and ready to tackle the day! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Healthy AF is a must-listen for anyone looking to harmonize their home and health. Join host Amy Chang as she welcomes Beth Blair, a seasoned Reiki Master and Feng Shui practitioner, for a captivating Feng Shui primer. Dive into the ancient origins of Feng Shui and discover how Beth guides individuals in applying these principles to foster balance and positivity in their living spaces. Learn practical tips on aligning your home to support and manifest your life's desires, continuing our August focus on the profound impact of our physical environment on healthy living. Ready to transform your space and life? Tune in for insights and inspiration.For more on Beth's transformative work, visit Blue Jean Oracle Facebook Instagram Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune into this transformative episode of Healthy AF, where we're joined by the clutter-conquering guru, Takilla Combs from Xtreme Audacity Organizing Solutions. Dive deep into the discussion on how clutter and chaos wreak havoc on your physical, mental, and emotional well-being. Takilla shares invaluable insights on the impacts of a cluttered environment and guides us through three essential tips to reclaim your space: starting small, making a plan, and the strategic use of tables. Plus, don't miss out on a bonus tip that could revolutionize your approach to organization. Ready to transform your space into a haven of health and harmony? Listen in and discover how to start your journey towards a clutter-free life.Find Takilla and her life-changing tips at Xtreme Audacity, Blog, Instagram, LinkedIn, Pinterest, Facebook, TikTokTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into another enlightening episode of Healthy AF as we delve deeper into the power of your physical environment. Join Amy as she unveils three transformative steps to turn your living space from a mere shelter of survival into a nurturing ground for personal power and thriving. Discover how to curate an environment that not only supports but amplifies your journey towards a healthier, more empowered you. Get ready to transform your abode into a petri dish of positivity and growth!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into a transformative exploration of the spaces we inhabit with this enlightening episode of Healthy AF. Amy guides listeners on a journey to examine the profound impact our physical environments have on our health and well-being. From the toxins lurking in our homes to the energy of the people we surround ourselves with, and the healing power of natural light and nature itself, this episode is an invitation to become curious about the world around us. Discover the elements within your control and those beyond it, and look to see how each aspect may influence your own physical, mental, emotional, and spiritual health. This introductory exploration kicks off the new topic of the month - physical environment. Put your thinking caps on! Join us all month as we uncover the subtle yet significant ways our environments shape our lives, proving that being Healthy AF is about more than just diet and exercise—it's about the totality of our surroundings. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of Healthy AF, Amy takes us on a heartfelt journey to discover the power of Loving Kindness Meditation during the tumultuous times of election season. As we navigate the divisive currents, Amy shares her personal struggles to remain her best self and extends an invitation to join her in cultivating compassion for ourselves and others. Through guided meditations and reflective insights, this episode is a call to embrace kindness and understanding, one day at a time, leading up to election day. Let's come together to transform our challenges into opportunities for growth and connection, proving that even in the midst of chaos, we can remain Healthy AF. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode, we shatter common myths about the "normals" of aging, painful sex, and debilitating menstrual symptoms. Hear Amy's personal journey and discover if it resonates with you. Dr. Aakriti's experience shows that these issues are not exclusive to women—men's struggles with testicular and penile pain, and dribbling and urgency (particularly after prostate procedures and infection) are real and addressable. Whether you're male or female, young or old, join us to learn that you're not alone and that hope and healing are within reach. Let's get Healthy AF together! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode, we shatter common myths about the "normals" of aging, painful sex, and debilitating menstrual symptoms. Hear Amy's personal journey and discover if it resonates with you. Dr. Aakriti's experience shows that these issues are not exclusive to women—men's struggles with testicular and penile pain, and dribbling and urgency (particularly after prostate procedures and infection) are real and addressable. Whether you're male or female, young or old, join us to learn that you're not alone and that hope and healing are within reach. Let's get Healthy AF together! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oonagh Duncan, CEO of Fit Feels Good and author of "Healthy As F*ck” and “Ditch the Diet,” joins us to share her expert strategies for achieving peak physical health. Her book provides actionable, science-backed advice on nutrition, exercise, and mental wellness tailored to anyone eager to enhance their overall health and vitality. During the episode, Oonagh delves into the essential elements of setting realistic health goals, the basics of balanced nutrition, and ways to make physical activity a sustainable and enjoyable part of daily life. She emphasizes the significant role of mindset in maintaining fitness and overcoming common wellness hurdles, offering listeners practical tips for long-term health success. For those inspired to make meaningful health changes, further information about Oonagh Duncan's methods and additional resources are available at: Discover more on her official website. Purchase "How to Get Healthy AF" on Amazon. Follow Oonagh on Instagram for daily inspiration and fitness tips. Use this link to access her offer in this episode: fitfeelsgood.com/amy ____ All links: amyedwards.info Instagram: @realamyedwards Fight For Her: fightforher.net TikTok: @themagicbabe YouTube: YouTube Channel Podcast: The Amy Edwards Show Podcast Free Course: The Ageless Mindset Full Course: The Youthfulness Hack Work with Amy: Book a Call  __________ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!": https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!”: https://best-you-life.teachable.com/p/the-youthfulness-hack HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle. Key Highlights: Raising and Growing Your Own Food: Michael Kummer shares the benefits and satisfaction derived from producing your own food, emphasizing nutritional quality and taste. Transparency in Food Production: Insights into the importance of knowing how and where food is produced, contrasting homesteading with industrial agriculture's opacity. Challenges of Industrial Agriculture: Discussion on health risks and ethical concerns tied to mass food production, advocating for natural, humane practices. Empowerment through Self-Sufficiency: Michael speaks to the security and independence that homesteading brings, ensuring a sustainable lifestyle. Connect with Michael Kummer: Dive deeper into the world of homesteading and sustainable living with Michael hit play now to hear the full conversation!  Links:  Website: MichaelKummer.com Instagram: @MichaelKummer, @KummerHomestead Zane's Links:  Follow me on Instagram: https://www.instagram.com/zanegriggsfitness www.zanegriggs.com Book Link: https://amzn.to/3plfofO   Episode Minute By Minute Recap: 0:04 Introduction: Zane Griggs introduces Michael Kummer, setting the stage for a discussion on the virtues of homesteading, self-sufficiency, and the health benefits of growing and raising your own food. 1:18 Michael's Journey: Michael shares the beginning of his journey into homesteading, highlighting the initial challenges and motivations for starting this lifestyle change. 3:45 Benefits of Homesteading: Dive into the advantages of producing your own food, from nutritional aspects to the satisfaction of self-reliance. 6:20 Transparency in Food Production: Michael discusses the importance of knowing where your food comes from and the processes involved in its production, contrasting this with industrial agriculture. 9:15 Industrial Agriculture vs. Homesteading: Explore the health risks associated with industrial food production and the benefits of a more natural, hands-on approach to growing and raising food. 12:30 Food Security and Independence: Michael speaks to the peace of mind and practical benefits of homesteading in terms of food security and self-sufficiency. 15:50 Farmer's Market Myths: Debunking common misconceptions about farmer's markets and emphasizing the importance of informed consumer practices. 18:25 Raising Children with Homesteading Values: Discussion on the importance of teaching the next generation about food origins, hard work, and self-sufficiency. 21:40 Homesteading as a Lifestyle: Michael reflects on how his lifestyle change has impacted his family's health, well-being, and overall happiness. 24:55 Closing Thoughts: Zane and Michael wrap up their discussion, sharing final thoughts on the importance of making informed choices about food and lifestyle for long-term health and sustainability.

In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being.   Three Main Takeaways: Personal Health Transformations: Brett and Harry share their unique health journeys, highlighting the significant role an animal-based diet played in overcoming health challenges like IBS and weight gain. The Power of Community: The episode explores the vibrant animal-based diet community in Austin, Texas, and the importance of supportive communities in maintaining a healthy lifestyle. Advocating for Regenerative Agriculture: A deep dive into the benefits of regenerative agriculture practices, reinforcing the connection between sustainable farming, environmental health, and nutritional benefits. Links: YouTube: The Meat Mafia Instagram: @MeatMafiaMedia Twitter: @MeatMafiaHarry Twitter: @MeatMafiaBrett Listen on Apple Podcasts   Zane's Links:  Follow me on Instagram: https://www.instagram.com/zanegriggsfitness www.zanegriggs.com Book Link: https://amzn.to/3plfofO   Episode Minute By Minute Recap:  0:20 Get to know the amazing guys behind Meat Mafia 3:35 The health issues that the carnivore diet helped health   8:14 How food is medicine and how the Meat  19:07 The power of the growing animal-based community  35:40 Why it's important to decentralization farmland and food

Every relationship (prior to the one I am in now) that I have been in long term, has started because I allowed my anxious attachment tendencies to control and take over. I was the girl that would jump into relationships without ever paying attention to the red flags or how I actually felt about this person. In this episode I giving you 5 steps to take so that you can avoid the anxious behaviors and build a solid foundation for a healthy AF relationship. To take this a step deeper and to work 1:1 with me, click here to schedule your discovery call. Check out my website here. Follow me on TikTok and IG @theheather_nicole

In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health more attainable for the high achievers and anyone striving for peak wellness. Three Main Takeaways: Revolutionizing Healthcare: Learn about the systemic issues plaguing traditional health insurance and how Crowd Health's model offers a promising solution. The Genesis of Crowd Health: Andy Schoonover shares his personal journey and the inspiration behind Crowd Health's innovative concept. Who's Joining Crowd Health: Insights into the demographics finding value in Crowd Health, highlighting its appeal across various segments.   Try Crowd Health for Almost 50% Off: Explore the benefits of joining the Crowd Health community. With the promo code “HEALTHAF,” new members can experience Crowd Health for just $99/month for the first three months, offering an affordable entry point into a new era of healthcare. Link: https://www.joincrowdhealth.com Zane's Links:  Follow me on Instagram: https://www.instagram.com/zanegriggsfitness www.zanegriggs.com Book Link: https://amzn.to/3plfofO   Episode Minute By Minute Recap:  3:00 The event that started Andy's journey on helping people find healthcare solutions 6:24 What makes Crowd Health different and more affordable for legacy healthcare providers  11:45 The primary type of people and families that benefit from Crowd Health  15:35 No one should have to make life decisions based on their health insurance 20:59 How much does the average ER cost with Crowd Health and why the traditional systems is so broken  27:34 A glimpse into what health care looks like with open networks  25:00 Use promo code HealthyAF to try Crowd Health by saving almost 50% on your first 3 months!  

Paul interviews Tony Wrighton, a broadcaster, author, and coach, about his journey to recovery from a debilitating illness and his approach to health and mindset. Tony shares his experience of being ill for three months and the post-viral symptoms he faced. He discusses how he discovered the power of NLP and energy psychology in his healing process and how he now incorporates these techniques into his coaching practice. Tony also introduces his Healthy AF method, which focuses on healing, optimising, and transforming one's health Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The Healthy AF method focuses on healing, optimising, and transforming one's health using NLP and energy psychology. The method requires a commitment of 12 minutes a day, which includes 10 minutes of decompressing and accessing the unconscious mind, and 2 minutes of tracking and reflection. Resistance to change and self-sabotage can arise when trying to adopt healthier habits, but acknowledging the positive intentions behind these behaviours and devaluing the old habits can help in the process of upgrading. Finding the right coach or therapist is crucial, as not all coaches are made equal. It's important to have a good rapport and feel comfortable with the person you're working with. BEST MOMENTS "I just kept my body in fight or flight mode... I just needed to wait and recover." "It's very hard for people who come to see me to acknowledge the fact that part of what is causing these symptoms or prolonging these symptoms is what is going on in their head." "I choose to flow from moment to moment and accept where I am." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ @Tonywrighton   instagram https://www.tonywrighton.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Follow Steph @Steph49k on YouTube Follow Wayne @TheWayneBreezie on YouTubeFor Divisional Ticket Venmo $25 per entry to https://t.co/1AQPqSFxeX @Jonathon-Chapman-2For the first Vegas Fantasy Draft go to The49ersRush.com Join us throughout the 49ers season Live in different cities. Get your tickets at 49ersRushRoadTrip.com There are several ways to support the podcast! Join us at The49ersRush.com for all of our All22 film breakdowns and bonus content. This is the best way to support the show.We still have our Patreon as well https://www.patreon.com/49ersRushPodcastI am most active on Twitter please follow @JL_Chapman, Instagram: 49ers Rush Podcast, Email: 49ersRushPodcast@gmail.com#49ers #49ersRushOur Sponsors:* Check out Factor 75 and use my code 49ers50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/49ers-rush-podcast-with-john-chapman/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Steph is joined by John Chapman and Wayne Breezie to discuss the 49ers latest injury updates heading into their playoff game vs Green Bay Packers, and how both teams will look to attack and limit each other.

To all those "I've done the work, I just need..." this episode is for you. To work with me privately in the Mastermind,  apply, and book a call:  https://caseyshipp.com/apply/CONNECT WITH ME:

Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I... Moved country three times, and took Zestology with me. Traveled to Thailand to enhance meditation practices and explore Zen traditions (and recorded it all at the same time) Explored the intersection of light, blue-blockers, and EMFs with our health and wellbeing. Delved into the transformative potential of microdosing and psychedelics. Investigated the art of healthy globetrotting and the pursuit of wellness in new places. Navigated the complexities of EMFs and their influence on sleep and modern life. Dived into the glamorous intersection of TV, wellness, and biohacking. Brought you live antics and insights from London's Health Optimisation Summit. Had a total Glastonbury podcast fail lol (yes, you'll hear that) Decided to embrace aging with grace, humor, and fearlessness. Unmasked the hidden dangers of mold and its impact on our living spaces. Explored the challenges of the digital dopamine rush in our constantly connected world. Did all sorts of crazy things in the name of biohacking and gene-rejuvenation Oh, and moved to Portugal All of that and lots more coming up today...   THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.  You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. I've been in your shoes.  After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you... Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.  The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value.  Join The Healthy AF Method 

I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast!  So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestology. Join us as we explore the transformative world of Neuro-Linguistic Programming and how it can benefit you and the people around you. Whether you're intrigued by NLP, totally sceptical about its benefits, or simply curious about what it entails, this episode is your NLP gateway.     Join us as we explore Debra's inspiring journey, uncover the essence of effective goal-setting, and confront the challenge of limiting beliefs.  We delve into the nuances of perceptual positions, offering listeners a unique lens to view their world and their place within it. This conversation is not just about theories; it's a practical guide to harnessing the power of NLP in everyday life. Learn more about Debra Heslin.   THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.  You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. I've been in your shoes.  After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you... Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.  The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value.  Join The Healthy AF Method 

Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand! Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into:

Welcome to another episode of Healthy AF! In this episode, Zane sits down with Dr. Stephen Hussey, a renowned author and expert on heart health.   Episode Highlights:   Guest Introduction: Dr. Stephen Hussey, the author of “Understanding The Heart,” joins us for an insightful discussion. A Personal Journey: Dr. Hussey shares his experience of suffering a heart attack, which he later included in the second edition of his book. Health Paradox: Despite having healthy bloodwork numbers, Dr. Hussey believes stress was the primary cause of his heart attack. Debunking Myths: We delve into the concept of 'The Myth of the Vulnerable Plaque,' exploring new perspectives on heart disease (Reference: NCBI Article).   LINKS: The Myth of the Vulnerable Plaque https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344871/ IG: @‌dr.stephenhussey https://www.resourceyourhealth.com Heart Sense App Connect with Zane: ReLyte Electrolytes by Redmond Real Salthttps://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness www.zanegriggs.com Book Link: https://amzn.to/3plfofO   Hit play now to hear the full conversation or keep reading!  Dr. Stephen Hussey: A Journey of Discovery Dr. Hussey, known for his book "Understanding The Heart," shared how his personal encounter with a heart attack led to significant additions in the second edition of his work. This experience brought a new dimension to his understanding of heart health, especially considering his healthy bloodwork numbers prior to the incident.   The Stress Factor in Heart Health One of the key takeaways from the interview was Dr. Hussey's belief in the impact of stress on heart health. Despite his healthy lifestyle and optimal bloodwork results, he attributes stress as a crucial factor in his heart attack. This perspective challenges conventional views on heart disease and opens up a discussion about the role of mental and emotional well-being in overall heart health.   Debunking Heart Health Myths Dr. Hussey and Zane also delved into the myth of the vulnerable plaque, discussing how traditional views on heart disease may not always hold true. They referenced the insightful article, "The Myth of the Vulnerable Plaque," which you can read here.   Staying Connected and Informed For those interested in following Dr. Hussey's work, you can find him on Instagram @‌dr.stephenhussey and explore his resources at Resource Your Health. Additionally, Dr. Hussey introduced the Heart Sense App, an innovative tool for monitoring heart health.   Conclusion This episode of Healthy AF offers valuable insights into the complexities of heart health, emphasizing the importance of understanding and managing stress. It's a must-listen for anyone interested in a deeper understanding of heart disease beyond traditional metrics.   Episode Minute By Minute Recap:   2:15 - The Genesis of a Heart Attack: Dr. Stephen's Journey Exploring Dr. Stephen Hussey's personal story, uncovering the events and factors that led to his first heart attack, despite his seemingly healthy lifestyle.   7:48 - Debunking Heart Health Myths A deep dive into common misconceptions about heart health, challenging traditional views and highlighting lesser-known risk factors.   10:29 - The Hidden Dangers of Seed Oils Investigating the problematic nature of seed oils in relation to heart health, and how these commonly used ingredients may negatively impact cardiovascular wellbeing.   15:55 - Electrons: The Unsung Heroes of Heart Health? Discussing the intriguing theory that a lack of electrons in the body might contribute to heart disease, and the science behind this concept.   27:55 - Vulnerable Plaque and Stents: A Standard Procedure Questioned Examining the concept of unstructured or vulnerable plaque and questioning the standard medical practice of inserting stents following cardiac events.   39:11 - Life with a Stent: Dr. Stephen's Personal Experience Sharing Dr. Stephen Hussey's personal experiences and side effects following his stent implant, offering a unique patient perspective.   43:33 - Contradictions in Recovery: Exercise and Medical Advice Exploring the contrasting medical advice Dr. Stephen received during his recovery, including his exercise regimen at the hospital and its impact.   55:58 - The Heart's Remarkable Ability to Heal Highlighting the natural and resilient healing process of the human heart, underscoring the body's remarkable capacity for recovery.   11:11:00 - Rediscovering the Root Cause of Heart Disease Delving into the journey of re-evaluating and understanding the fundamental causes of heart disease, beyond conventional wisdom.

In this episode of Healthy AF, join Zane as he interviews Chris DeLisle, the creator of the Chris Cooks Nashville YouTube channel! Chris has rapidly gained a large following for his engaging meat cooking demonstrations and documenting his health journey. Hit play to discover how he's transforming his health and lifestyle through a carnivore diet!   Key Highlights:  

Join Zane in this insightful episode of Healthy AF as he interviews Dr. Ashley Saylor, a skilled chiropractor based in Arvada, CO. Dive into an engaging discussion about overcoming Hashimoto's through an animal-based diet. Dr. Saylor shares her expertise on the key differences between Hashimoto's and low thyroid, as well as the common symptoms associated with autoimmune disorders.   In This Episode, You'll Learn: How Dr. Ashley Saylor, a chiropractor in Arvada, CO, approaches Hashimoto's. The effectiveness of an animal-based diet in combating Hashimoto's. Understanding the distinction between Hashimoto's thyroiditis and general low thyroid function. Identifying symptoms that may indicate an autoimmune disorder.   Connect with Dr. Ashley Saylor: Follow her on Instagram: @dr.ashleysaylor Visit her website: saylorchiropractic.com   Connect With Zane:  ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness www.zanegriggs.com Book Linkhttps://amzn.to/3plfofO   Hit play to hear the full conversation and gain valuable insights into managing Hashimoto's with dietary choices!   What is Hashimoto's Thyroiditis? Hashimoto's is an autoimmune disorder that affects the thyroid, often leading to hypothyroidism. It's characterized by the immune system attacking the thyroid gland, which can lead to a range of symptoms.   The Animal-Based Diet Approach   Dr. Saylor delves into how an animal-based diet can play a crucial role in managing and potentially overcoming the symptoms of Hashimoto's. This diet focuses on consuming animal products and eliminating most plant-based foods, which, according to Dr. Saylor, can help reduce inflammation and support thyroid health.   Symptoms and Diagnosis   One of the key aspects discussed in the interview is recognizing the symptoms of Hashimoto's, which can often be mistaken for general low thyroid function. Dr. Saylor emphasizes the importance of proper diagnosis and understanding the unique aspects of this autoimmune disorder.   Connecting with Dr. Saylor   For those interested in learning more about Dr. Saylor's approach or seeking chiropractic care, she can be reached through her Instagram @dr.ashleysaylor or her website saylorchiropractic.com.   Final Thoughts   The conversation with Dr. Saylor offers valuable insights for anyone struggling with Hashimoto's or interested in exploring alternative dietary approaches for autoimmune disorders. It's a testament to the evolving nature of nutritional science and its impact on our overall health. Episode Minute By Minute Recap:   1:13 Misdiagnosis in Healthcare: Unveiling how people often receive incorrect diagnoses and the implications for treatment.   2:22 Dr. Ashley's Personal Battle with Hashimoto's: A deep dive into her journey of discovery and healing.   8:30 Simplicity in Health and Nutrition: Exploring how maintaining health can be both straightforward and sustainable.   17:34 Gluten's Hidden Impact: Investigating the often-overlooked interactions between gluten and thyroid health.   22:24 Hope Through an Animal-Based Diet: Discussing how this diet can be a game-changer for many struggling with health issues.   32:18 Overcoming Common Health Struggles: Insights into the typical challenges Dr. Ashley encounters in her practice and strategies to address them. 37:12 Small Changes, Big Results: Highlighting how minor lifestyle adjustments can lead to significant health improvements.   43:54 Aging Gracefully with Proper Nutrition: Understanding the role of nutrition in healthy aging.   48:27 The Power of Whole Foods: Emphasizing the benefits of single-ingredient, whole foods in our diet.   56:45 Linking Health to Purpose: Connecting the dots between personal wellness, functional health, and life's greater purpose.

In this episode of Healthy AF, join Zane and Frankie Cuell! Frankie is a UK-based nutrition consultant with a personal journey through thyroid dysfunction. Frankie shares her expertise in balancing hormones, weight loss, and managing auto-immune conditions through nutritional interventions.   Frankie isn't just a consultant; she's walked the path of managing her own thyroid dysfunction.  Born with only half a thyroid gland, Frankie faced the daunting challenges of hormone imbalances firsthand. Her journey led her to discover the profound impact that diet can have on our endocrine system, particularly the thyroid. In this episode, you'll learn about:   Frankie's personal battle with thyroid issues due to having only half a thyroid gland. The common struggles faced by individuals with hormone imbalances and how Frankie approaches treatment. The role of diet, particularly a carnivore diet, in managing and improving thyroid dysfunction. The importance of a long-term health-focused approach over quick fixes.   Connect with Frankie Cuell:   Instagram: @thekitchendetox Website: thekitchendetox.com   Connect With Zane:  ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness www.zanegriggs.com Book Linkhttps://amzn.to/3plfofO Hit play to hear the full story and learn how you can take control of your health from the inside out! A Personal Journey to Health    Frankie's story is not just about personal triumph but also about her mission to make nutritional guidance accessible to all. She specializes in helping individuals navigate the complex world of hormone imbalances, from thyroid issues to weight loss and auto-immune conditions.   The Carnivore Connection    One of the most striking aspects of Frankie's approach is the incorporation of a carnivore diet to support thyroid health. While this may seem counterintuitive to some, Frankie has found that a diet focusing on high-quality animal proteins can significantly improve thyroid function, especially for those with thyroid deficiencies.   Beyond Quick Fixes   In our conversation, Frankie emphasized the importance of a long-term, sustainable approach to health. Quick fixes might offer temporary relief, but true wellness comes from a consistent focus on nurturing the body from the inside out. Final Thoughts   If you're grappling with thyroid issues or just seeking to optimize your health, consider listening to the full conversation with Frankie Cuell on our podcast. Her expertise and personal experience shed light on the powerful role nutrition plays in our overall well-being.   Remember, the journey to health is a marathon, not a sprint. And sometimes, the oldest dietary strategies, like the carnivore diet, may hold the key to modern health challenges. Episode Minute By Minute Recap: 0:50 - Introduction to Frankie Cuell: Learn about Frankie's expertise in nutrition and her focus on thyroid health. 3:15 - Mindset and Health: Frankie talks about the crucial role of mindset in achieving better health. 7:00 - Thyroid Challenges: Frankie shares her experience with discovering her own thyroid issues. 15:34 - Carnivore Diet Benefits: Insights into how the carnivore diet has helped Frankie manage her thyroid condition. 25:08 - Daily Diet Routine: A peek into Frankie's daily and monthly carnivore diet practices. 30:51 - Health is a Marathon: The importance of focusing on long-term health rather than quick fixes. 38:54 - Whole Foods Transformation: The impact of switching to a diet of whole foods. 42:10 - Detox Your Kitchen: Tips from Frankie on how to detox your kitchen to support healthy eating habits. 47:01 - Healing and Habits: Frankie discusses the journey of healing and how to start breaking unhealthy food addictions.

Stress is an inevitable part of life, but how we manage it can make all the difference. In this week's episode of Healthy AF, host Zane has an insightful conversation with Wyatt Ewing, the creator of Ice Barrel, exploring the rejuvenating world of cold plunge therapy.   Key Highlights: Exploring the Benefits: Discover the transformative effects of cold therapy on stress management, mental clarity, and overall well-being. Innovative Design: Learn about the unique features of Ice Barrel, designed with user accessibility and environmental sustainability in mind. Future Prospects: Get a sneak peek into the upcoming innovations and enhancements planned for Ice Barrel. Wyatt's Personal Journey: Hear Wyatt's inspiring story of overcoming the challenges in his high-stress sales career and taking the bold step to start Ice Barrel.   Connect with Wyatt Ewing: Website: icebarrel.com Instagram: @icebarrel   Hit play to dive into this captivating conversation and uncover the secrets of managing stress through cold plunge therapy with Wyatt Ewing! The Power of Cold Therapy: Cold plunge therapy has been gaining momentum for its remarkable benefits in stress reduction, mental clarity, and overall well-being. Wyatt delves into how this ancient practice has made a modern comeback, helping individuals find their center and enhance their health.   Designing for Accessibility and Sustainability: Ice Barrel stands out in its field, thanks to its user-friendly design and commitment to sustainability. Wyatt shares the thought process behind creating a product that is not just effective but also accessible and kind to our planet. Innovating for the Future: The journey doesn't stop here. Wyatt gives us a glimpse into the future of Ice Barrel, discussing upcoming innovations and enhancements aimed at improving user experience and maximizing benefits.   From Stress to Success: Wyatt's personal journey is nothing short of inspiring. He opens up about his transition from a high-stress sales career to embarking on the entrepreneurial path with Ice Barrel, showcasing resilience and the power of taking control of one's well-being.   Conclusion:   This episode is a must-listen for anyone looking to explore alternative methods of stress management and gain insights into the entrepreneurial spirit. Wyatt's story and the benefits of cold plunge therapy serve as a testament to the power of taking a leap of faith in pursuit of health and happiness.   Episode Minute By Minute Recap:   0:07 Meet Wyatt Ewing: Dive into the world of Ice Barrel with its creator, Wyatt Ewing, and learn about his journey and the philosophy behind this innovative product.   1:30 The Multifaceted Benefits of Cold Plunge Therapy: Discover the wide array of benefits that cold plunging and ice baths offer, from mental clarity to physical rejuvenation.   4:00 Wyatt's Personal Triumph: Hear Wyatt's personal story on how ice baths played a crucial role in his battle against anxiety and depression, providing a source of strength and resilience.   7:10 Understanding Brown Fat and Ice Therapy: Learn about the fascinating ways in which ice therapy interacts with brown fat in the body, contributing to improved metabolism and overall health.   8:54 Relief for Joint Pain: Explore how cold plunge therapy can be a game-changer for those dealing with joint pain, offering relief and improved mobility.   11:47 The Unique Power of Ice Barrel: Discover what sets Wyatt's Ice Barrel apart from other products in the market, and why it's a preferred choice for many.   14:30 Exciting Innovations Ahead: Take a sneak peek into the future with Wyatt as he shares insights on new products and enhancements coming from Ice Barrel.   21:28 From Stress to Success: Uncover the compelling story of Wyatt's transition from a high-stress sales career to creating Ice Barrel, and how this journey shaped the product and the brand.   28:30 Pandemic Challenges Turned Opportunities: Learn how the pandemic, while challenging, ultimately played a role in benefiting Wyatt's company and contributing to its growth. 32:27 Overcoming Industry Resistance: Hear about the initial resistance Wyatt faced in the early days of his business, and how he navigated these challenges to establish Ice Barrel in the industry.   38:16 Getting Started with Cold Therapy: Wyatt provides general guidelines and helpful tips for those looking to embark on their cold therapy journey, ensuring a safe and effective experience.  

In this episode of Healthy AF, Zane has an insightful conversation with renowned professional chef, James Barry. He is on a mission to bring more nutrient dense foods to the world and has a new seasoning blend that the whole family will love and benefit from. They'll also be discussing the incredible benefits of animal-based nutrition and how to delicately incorporate it into our daily diets, seed-oil avoidance tips and so much more! Hit play to hear the full conversation or keep reading.   Key Highlights: Star-Studded Culinary Expertise: Get an insider's look into the kitchen of a chef who has cooked for some of Hollywood's biggest stars. Unlocking Nutrient Density: Discover the powerful health benefits of animal foods and why cooking with animal fats could be a game-changer for your wellbeing. Rethinking Cooking Fats: Learn why Chef James advocates for avoiding seed oils and what he recommends instead. Pluck: A Culinary Innovation: Explore “Pluck”, Chef James' unique seasoning product that combines nutrient-dense organs from New Zealand grass-fed beef with delicious, naturally sourced seasonings. Making Organ Meats Palatable: Find out how Pluck can help you effortlessly integrate the nutrient density of organ meats into your diet, without compromising on taste. And so much more!    Special Offer for Listeners: Get your hands on Chef James Barry's innovative seasoning blend, Pluck, with a special 15% discount! Use code ZANE at checkout or click this link to shop and save.   Direct Link: https://shop.eatpluck.com/discount/ZANE Culinary Expertise Meets Nutritional Wisdom Chef James isn't just your regular chef; he's a fervent advocate for nutrient-dense, animal-based foods. In thist episode of Healthy AF, he delves deep into the world of animal fats and why they are a superior choice for cooking, compared to seed oils. If you've been looking for ways to boost your health through your diet, this is the episode you don't want to miss.   Pluck: A Revolution in the Kitchen But that's not all. Chef James has created a unique product that is revolutionizing the way we think about and consume organ meats. Enter Pluck, an innovative seasoning blend made from the organs of New Zealand grass-fed beef, mixed with scrumptious, naturally sourced seasonings. Its nutrient density makes it palatable and easy to incorporate into your daily meals!   Exclusive Offer Just For You! Inspired to give Pluck a try? We've got an exclusive offer just for our readers and listeners! Use code ZANE at checkout or click this link to get 15% off your purchase of Pluck. It's time to enhance your meals and your health with this culinary gem. Your Journey to Healthier Cooking Starts Here Chef James Barry is on a mission to bring the power of nutrient-dense, animal-based foods to kitchens around the world. And with Pluck, he's made it deliciously simple. Are you ready to transform your cooking and your health? Dive into the episode and discover the magic of nutrient density today! Connect with Zane:  www.zanegriggs.com My Book Link: https://amzn.to/3plfofO Follow me on Instagram: https://www.instagram.com/zanegriggsfitness ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane   Links For This Episode: https://eatpluck.com/ IG: @‌eatpluck   Quick Episode Summary:  0:10 Get to know James Barry 2:30 How James created a tasty and easy way to get more organ meat in your diet 5:14 What makes James's seasoning such high quality  11:30 The effects of heat and the nutritional impact of food 14:00 Why the Carnivore market love this new approach to seasonings  18:13 How the human palate  has changed over the years  24:01 How to quickly reset your taste buds to enjoy Whole Foods again 29:43 How to give up your guilty pleasure food  36:35 How to save 15% off on EatPluck!  39:55 How real food can reset your body and help you thrive  47:49 The story behind Pluck and how it was birthed from a place of pain and need 57:28 James thoughts on seed-oils and how it's changed over the years 1:06:30 Tips on how to avoid seed-oils more while traveling 

Healthy AF welcomes Summer McPherson from Wilmington Latin Dance where they explore all things dance! Summer shares her first experience with dance at Charlotte Latin Dance and the journey that led her to open the sister studio, Wilmington Latin Dance. Then, of course, there's the juice - the freedom, expression, confidence, and connection found in dance! If you are looking to move as a healthy life behavior, jump in and listen. You'll hear the benefits of structured and unstructured dance, partnered dance, and straight free-flowing movement.Links to reach Summer at Wilmington Latin Dance are here: Wilmington Latin Dance website and FacebookTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy AF this week and back in the studio live for 302! Fan Favorite Markendeya sits in with us as we forget about 9/11, Click Bait Episode Titles and will they work?, Fat Roosters, Coming to terms with Trauma, Old Pets, Dead Pets, Mitch Hedburg isn't funny to Matt, George Carlin just yells at people about the government, Gallagher has an impressive couch, Turns out Jay doesn't like Puns afterall, The New Strain "Anne Kushes Bush" Decimating Walter on EP300 was a good time, Superior Arizona Arboretum, Who gives a sh*t about High School Football?, Using Sport as a punishment, Jay learns how to human and sees a UAP, Pellet Poops, Dead Body of the Week, Pay Pigs and Spend Broads, Words are Hard, Rock Springs Cafe is so damn good, News: 1000 year old Mexican Aliens Disclosed, AI Video Software, Baldur's Gate 3 Released too horny, Mario Movie is awesome. Gaming engine Unity ruins it || Segment: Look at this! Matt has a great time, the rest do not. Episode 302 has it all! Get in there.    Visit us at www.NFHCPodcast.com for everything Not For Human Consumption. Support the show by subscribing to our Patreon! https://www.patreon.com/NFHCPodcast Leave us a voicemail anytime at 480-788-7330 Apple Podcast: https://tinyurl.com/yapnr7cf Spotify: https://tinyurl.com/ybpo59va Youtube: https://tinyurl.com/y7va3h9a Stitcher: https://tinyurl.com/y75fnd3l Join the NFHC Discord! https://discord.gg/xrxhQTP Matt's Twitch Streams Weekly: https://www.twitch.tv/GrimwolfePrime Background Music Provided by: https://www.streambeats.com

This first-ever mother-daughter Healthy AF episode has Amy and her oldest daughter Maggie sharing a topic that comes up frequently in their own lives and in the coaching world: Boundaries!Amy gets real about a challenging time in her life and how she shifted from survival mode to finding everyday joy.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We welcome Molly Sellers to Healthy AF for this episode to share with us her journey from medical illness to survival to thriving and paying it forward. Listen in to hear how she learned to work with her body as it healed itself and how she works with women who suffer from digestive, adrenal, and hormonal issues to do the same. Enjoy the empowerment!Find out more about Molly on Instagram @goodforyoufd or on the web at www.goodforyoufood.netTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zane Griggs stops by the show to talk about kicking ass after 50—which also happens to be the title of his new book! As the host of the podcast Healthy AF (which stands for After Fifty), Zane and I have a lot to talk about and we dive into a few topics related to the subject of healthy aging—the necessary recalibrations, monitoring what he considers the most important metric (sleep), and the importance of looking at the big picture obligation of aging gracefully and managing stress so we are excellent not just in our fitness endeavors, but also in our ability to relax, unwind, and have some down time. Enjoy this easy-to-follow conversation as Zane reveals how you can prioritize your daily behaviors effectively while keeping your fitness, health, and cognitive peak performance humming along nicely, as well as why he stopped adhering to his previously restrictive diet!   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel ZaneGriggs.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

What if your daily habits brought you joy AND amazing health? Here I explain my philosophies and best advice around staying healthy and radiant. More to come in the future, let me know what questions you have! Thanks for tuning in :) Instagram: @joy.frequency Email: callangaines@gmail.com Essential Oils: #11941613 Water: 11000036251 Music: Throwback by King Pong

BOBBY MAXIMUS is the creator of the famed Maximus Gym. A former police officer, UFC Fighter, author,  and now he is now one of the world's top strength coaches. He trains professional athletes, elite special ops soldiers, and those looking to make a real change in their lives.  This guy is an absolute beast and this episode is all about how to healthy as fuck, as fast as possible.  There is a lot of talk about eating meat, not being a bitch, and why Andrew Tate is a douchebag…  Even Aren gets called out hard by Bobby on this episode, so nobody is safe from the tough love that inspires us to GET HARD, and train EVERY DAMN DAY.  To balance it all out, turns out Bobby is a gentle soul, a feminist, and teaches us how to diffuse tense situations with his tender, compassionate, fully shredded heart.  Get some!! (of this episode)  Oh, and please don't forget to leave us a review, let's run this episode up for the health of the world.  www.bobbymaximus.com @bobbymaximus

60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy Welcome back to another episode of the Healthy AF Podcast! Today, we have an inspiring guest, Avi Rubin Watkins, who at 60 years young is absolutely rocking the fitness world.

Welcome to this episode of Healthy AF! Zane Griggs' interview with Jason Atkinson, host of the Health Hackers podcast. In this inspiring conversation, Jason shares how he overcame his own health struggles and is now helping others to do the same.   At 254 pounds and 33% body fat, Jason was diagnosed with high blood pressure, but instead of relying on medication, he decided to take control of his health and find alternative solutions. Through his journey, he realized that the medical system is not set up to help people get healthy and that we should take charge of our own health.   Jason made significant changes to his diet by cutting out wheat and focusing on meat, and increased his workout routine, leading him to lose over 50 pounds. He has since maintained his weight under 200 pounds for seven years, following a low carb, animal-based diet. Jason's transformation inspired him to become a personal trainer, and he now helps others achieve their health goals.   Jason's story is a testament to the power of making positive changes and taking charge of our health. If you want to learn more about his journey, you can visit his website at eatmeatnotwheat.com. Connect with Zane:  Join The Healthy AF Club: https://www.healthyaf.club Follow me on Instagram: https://www.instagram.com/zanegriggsfitness ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane   Episode Minute-by-Minute Recap:   0:29 Get to know Jason  2:18 How Jason started to reverse high blood pressure  7:20 How Jason started to drop so much weight  11:20 The staples in Jason's daily diet  16:20 Overcoming the false information in the health space 20:00 Where everything went wrong for US nutrition 26:02 Jason's tips for a better night sleep 29:13 How to connect with Jason and get his new book   Links For This Episode: www.eatmeatnotwheat.com https://linktr.ee/healthhackerspodcast?fbclid=PAAaZGfB7WJkCJq63EWACIdhxjnWpYb79rNjU6HoqlZk8SngM24cOZyQNa_ec @healthhackerspodcast on IG

Welcome back to the Healthy AF podcast, it's Zane Griggs, joined by Kylah Mook, a fitness performance and nutrition coach who specializes in helping women optimize their health around their menstrual cycle. Kylah explains that many women are unaware of the different phases of their menstrual cycle and how it affects their hormones and body. She breaks down the four phases of the cycle - menstrual, follicular, ovulatory, and luteal - and explains how hormone levels change during each phase. Kylah emphasizes the importance of nutrition and lifestyle habits in supporting hormone levels at each phase. For example, during the follicular phase, when estrogen levels are high, she recommends a high-fat, low-carb diet and intermittent fasting to support the rise of estrogen. Conversely, during the luteal phase, when progesterone levels are high, she suggests increasing carbohydrate intake and minimizing fasting to support insulin levels and build up the uterus lining. Kylah's insights offer a new perspective on women's health and encourage women to pay more attention to their menstrual cycle in order to optimize their health and transform their life in the best ways possible. If you want to learn more about Kylah's approach to menstrual cycle optimization and how it can benefit your health and fitness goals, be sure to hit play and listen to the full episode and check out the links below!    Episode Minute-by-Minute Recap: 0:04 What's inside today's show 1:04 How Zane and Kylah met  3:47 What most people don't know about cycles  7:51 Adjusting your nutrition based on your cycle  14:00 Body temperatures change throughout a cycle  17:29 A book all women should read on this topic 22:00 The industry and business of birth control  23:14 How birth control disrupts the gut  39:19 How animal foods help you thrive  47:15 Negative periods don't have to be the normal  53:35 What a healthy period cycle should be like   Connect with Zane:  Join The Healthy AF Club: http://www.HealthyAF.Club Follow me on Instagram: https://www.instagram.com/zanegriggsfitness ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane   Links For This Episode: IG @cyclewithkylah Host of The Intentional Health Podcast kylah@kysmook.com

Pete Nappier has been studying martial arts for over 53 years. In this episode on the Healthy AF podcast, Pete educates Amy and Fran on the fundamental principles of aikido, which means "a way of harmonizing energy". He discusses how he uses this principle in his own life, with his students, and how he hopes to impact the lives of many more people by bringing this form of de-escalation to local schools. Pete is passionate about his Bully Buster program, which helps both the bullied and the bullies learn and utilize skills to decrease tension and avoid physical altercations. To learn more about Pete's programs, visit his website here!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are tackling a very important topic - seed oils and their impact on our health. As you probably know, seed oils are also known as vegetable oils, and they're everywhere in processed foods and restaurants.  The top ones to watch out for are soy, safflower, sunflower, corn, cotton seed, canola, grape seed, and rice brown oils. These oils are high in linoleic acid, an omega-six fatty acid that's been linked to the rise in obesity, type two diabetes, heart disease, and non-alcoholic fatty liver disease. Dr. Kate Shanahan, who is one of the first to raise the alarm about the negative impact of these oils, has coined the term "hateful" for these oils. And it's no wonder - these oils are incredibly high in linoleic acid compared to the traditional fats we've been using for thousands of years. In fact, linoleic acid has increased from 9% of our body fat in 1959 to 22% in 2008, which can only come from our diets. The problem with these seed oils is that they're relatively new to our food system, and they've only been around since the introduction of Crisco in 1911. Prior to that, we didn't see much of the diseases that these oils have been linked to. And it's not just the correlation - if you look at the numbers, you'll see that the use of these oils has paralleled the rise in obesity, type two diabetes, and heart disease, while traditional fats like tallow, butter, lard, olive oil, and coconut oil have not shown the same correlation. Hit play to hear this episode of the Healthy AF podcast is all about educating you about the dangers of seed oils and how to make informed choices about what you eat. The information about the correlation between these oils and the rise in diseases is backed up by peer-reviewed studies, and it's something that we all need to be aware of. By choosing to avoid these hateful oils and opting for traditional fats, we can help keep our bodies healthy and strong.   Episode Minute-by-Minute Recap: 0:16 The hateful eight: A short list of seed-oils  1:28 What is Linoleic Acid and why it matters 4:19 When seed-oils first came on the food scene  6:30 The Linoleic Acid concentration in each oil 8:46 Why you need to double-check your avocado oil  13:24 5 Studies everyone needs to know about when it comes to seed oils  21:19 Terms to start searching for to avoid the oils  22:38 How these oils could make us vulnerable to disease  27:44 How long it takes for seed oils to leave your body Connect with Zane:  Join The Healthy AF Club: http://HealthyAF.Club Follow me on Instagram: https://www.instagram.com/zanegriggsfitness ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane   Links For This Episode: See the Charts and Graphs mentioned on this PDF: https://drive.google.com/file/d/1_G0XbEtQDuNOgYZMyOP7mKTbzsftWzmp/view?usp=share_link Dr. Cate Shanahan's blog https://drcate.com/seed-oils/ Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/ Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458187/?fbclid=PAAaaGHjo-VupP3i1wJ4_mfsEXbRHVZdux0OyoiGoXPppgvb6fsmnzjCW-g_U Consumption of a high fat diet rich in omega-6 PUFA for only 4 weeks instigates mitochondrial damage and causes cardiac dysfunction https://pubmed.ncbi.nlm.nih.gov/17023268/ 4-HNE, a byproduct of linoleic acid directly correlates with obesity, growth of visceral fat and insulin resistance. https://pubmed.ncbi.nlm.nih.gov/28088621/ Linoleic acid can cause endothelial dysfunction. More linoleic acid is seen in the LDL of people with type 2 diabetes. https://diabetesjournals.org/diabetes/article/54/5/1506/25939/Linoleic-Acid-Increases-Lectin-Like-Oxidized-LDL#ref-13 The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis https://pubmed.ncbi.nlm.nih.gov/16270280/  

Today, we're going to dive into a topic that's been on my mind for the past 25 years as a fitness professional - our flawed nutrition guidelines and the ideas behind them. Do you ever wonder why our nutrition guidelines, which have only led to increased metabolic diseases, continue down the same path despite decades of failure? Well, there's a strong driving force behind it all. (Can you guess what it is?) Hit play to learn more! The famous 1979 food pyramid recommended 6 to 11 servings of grains, leading to weight gain. The guidelines were established by politicians and nutrition scientists, including Mark Hegsted who was paid by the Sugar Research Foundation to promote sugar and blame saturated fat for heart disease. Hegsted later became head of the USDA and drafted the nutrition guidelines. The food pyramid was released in 1980 and updated every 5 years. The nutrition guidelines have been influenced by politics and the food industry, including organizations like the USDA, Dietary Guidelines Advisory Committee, and the Academy of Nutrition and Dietetics. Last year, two articles revealed the extent of industry influence over these organizations. 95% of the Dietary Guidelines Advisory Council members had conflicts of interest with the food and pharmaceutical industries. The Academy of Nutrition and Dietetics became a pro-industry voice, accepting corporate contributions and investing in companies like Nestle and PepsiCo, even if it clashed with their original mission of public health. Academic institutions like Harvard and Tufts, heavily funded by corporations, have been recommending a low-fat, plant-based diet and vilifying meat, full-fat dairy, and saturated fats for decades. With 65% of the US diet being processed food and 80% of the US being metabolically unhealthy, it's clear that this isn't working. Eating whole foods is the solution. That's why I created the Healthy AF club, a community of like-minded individuals who support each other and receive weekly coaching from me in an effort so we can all learn the truth together. If it resonates with you, check the links below to learn more.    Episode Minute-by-Minute Recap: 0:41 Where it all started to go wrong for health guidlines 1:16 How the Food Pyramid was funded and created  3:10 The truth about dietary cholesterol 5:46 The 10 Food brands that own ALL the brands 10:33 When the plant-based switch was flipped 12:29 Metabolic disease doesn't have to be the norm  14:27 How to find more like-minded people who want to eat well   Connect with Zane:  Join The Healthy AF Club Now: http://HealthyAF.Club Follow me on Instagram: https://www.instagram.com/zanegriggsfitness ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane   Links For This Episode: See the Charts and Graphs mentioned on this PDF:  https://drive.google.com/file/d/1BTiCkQENrZ9zD1HbhMRYXVGrNiqVWMkS/view?usp=share_link Conflicts of interest for members of the U.S. 2020 Dietary Guidelines Advisory Committee https://pubmed.ncbi.nlm.nih.gov/35311630/‌ The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics https://www.cambridge.org/core/journals/public-health-nutrition/article/corporate-capture-of-the-nutrition-profession-in-the-usa-the-case-of-the-academy-of-nutrition-and-dietetics/9FCF66087DFD5661DF1AF2AD54DA0DF9 Sugar Foundation Paid Harvard Researchers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5099084/ Sugar Foundation Paid Harvard Researches news article https://www.pbs.org/newshour/health/sugar-industry-artificially-sweetened-harvard-research

What if meal prepping, working out, and biohacking your health could be easy? That's what today's guests will help you do. Learn how to workout for weight loss, meal prep like a boss, and bio-hack your health with simple things you can add to your healthy routine. This is part two of our healthy AF series where I am featuring some of the best content from Healthy AF which is my total transformation program that you can join right now. You'll get access to all the trainings plus weekly live coaching calls Go to http://foodhealsnation.com/transformation and sign up for just $333 and lets get healthy AF together. First up we've got Fitness coach and MMA Fighter Ryan White, then we'll hear from plant-based meal planning expert Stephanie Dreyer, and finally Allison Melody will be sharing some of her favorite bio hacks for your health. Ryan White's lifelong struggle with his weight led to him devoting a lot of time to learning the in's and out's of change psychology so he could better both himself and his many clients. You can check out his book Getting off the Rollercoaster on Amazon.  Stephanie Dreyer is a freelance writer, author, and marketing consultant. She is also the founder of VeegMama, where she helps families cook and eat healthier. Get dinner on the table in about 30 minutes each night with our done-for-you meal plans, prep schedules and grocery lists. You can get started for just $1 over at foodhealsnation.com/batch. If you're interested in overcoming emotional eating and manifesting true health by setting healthy boundaries and cultivating self-love, join the Healthy AF Total Transformation program. We offer a special deal for the next 2months, which includes access to all the previous classes and recordings plus 2 months of live coaching calls with us and other experts for the months of March and April. For only $333. Sign up at Foodhealsnation.com/Transformation. Thank You to Our Sponsors! CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional eating is a common phenomenon that many people struggle with, but often goes unnoticed. It involves turning to food to cope with difficult emotions, rather than eating because you are hungry. Emotional eating can lead to consuming more calories than your body needs or can use, which can cause health problems. However, there are ways to overcome emotional eating and manifest true health by setting healthy boundaries and cultivating self-love. In this 2-part series, we will hear from experts in mindful eating, emotional healing, self-doubt, and setting healthy boundaries. We'll explore some behaviors and thought patterns that may increase your likelihood of becoming an emotional eater, and how to change them. In the first two clips, Allison will discuss an overview of how to get healthy AF, then we'll talk about mindful eating and how to become aware of your emotional eating habits and how to change them with a food and mood journal. Then, we have JJ Flizanes discussing self-doubt, avoiding self-sabotage, emotional healing, and the law of attraction. JJ says we can't create long-lasting change when we are doing it from a place of "I'm not good enough" or "I'll be good enough when I am fit, healthy, thin." Instead, she encourages us to get healthy AF from a place of self-love. Finally, we end with Laura Powers talking about how to set healthy boundaries. Laura emphasizes that whatever we are choosing, we get sent more of that. Therefore, it's essential to show the universe what we want more of by creating more of that in our lives every day. If you're interested in overcoming emotional eating and manifesting true health by setting healthy boundaries and cultivating self-love, join the Healthy AF Total Transformation program. We offer a special deal for the next 2months, which includes access to all the previous classes and recordings plus 2 months of live coaching calls with us and other experts for the months of March and April. For only $333. Sign up at http://foodhealsnation.com/transformation/. Thank You to Our Sponsors! CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 20% off your order. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sit down and grab a tissue for this episode of the Healthy AF podcast! Amy and Fran explore the complicated issues of grief with Melissa Martin as they talk about Melissa's journey through intimate connection and loss. You will hear about an amazing therapy dog named Harpo who not only brightened the lives of those dealing with illness and loneliness but also expanded Melissa's experience of what is possible in this world. Melissa is now the owner of a top-performing real estate team in Southeastern NC, where she began a "get a home, give a home" sponsorship program to carry on Harpo's Legacy. At Harpo Properties, they are committed to giving a home to a dog in a shelter with every home sold. To learn more about Melissa and Harpo, you can check her out on these platforms: Harpo Properties Linktr.ee, Harpo Properties Keller Williams, Facebook, Instagram, LinkedInHelpful links from this episode: "It's Ok if You're Not Ok" - Megan DevineCarolina Poodle and Doodle Dogs - Pam Roberts, Charlotte NCRudi Richmond, DVMTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle, including how to balance your diet and stay active as you age. Remember, it's never too late to prioritize your health and become Healthy AF! (Hit play to learn more) Connect with Zane:  Join The Healthy AF Club: http://HealthyAF.Club Follow me on Instagram: https://www.instagram.com/zanegriggsfitness ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

In today's episode we're covering how tapping can be the key for trauma healing, ending emotional eating, and overcoming food addiction. Then, we are covering our favorite wellness tips to prepare  for the new year, plus how to workout for weight-loss! This is Part 4 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first, we've got interviews with: Brittany Watkins, America's leading expert in EFT tapping for weight loss who will help us end emotional eating permanently and lose the weight for good The Jing Slingers, Jay and Joy, plus Sophie Uliano, who has candid conversations with us about setting intentions for weight-loss in the new year Rob and Devon, from Open Sky Fitness with their fat-burning exercises, tips and tricks Ella Magers, The Sexy Fit Vegan, helps us bust body fat with the right balance of nutrition and exercise To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS   Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story.   This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.   But first we've got interviews with:   Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals. Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques. Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks. Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet.   To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation   Thank You to Our Sponsors!   Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.   Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.   Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story. This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first we've got interviews with: Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals. Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques. Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks. Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet. To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation   Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.   Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.  

Join the ladies for some easy hacks in their morning routine that has been productive and healthy...!   New episodes EVERY THURSDAY. Follow us our Instagram spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconn Keltie's YouTube Channels: Main Channel: https://www.youtube.com/c/KeltieOConnor  https://www.youtube.com/channel/UCfmf... Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  SAV: Sav's Instagram: https://www.instagram.com/savwright_  Sav's YouTube Channel: https://www.youtube.com/c/SavannahWri... Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/  

In today's episode we will hear some of the most inspiring wellness and weight-loss stories from people who juiced their way back to health!  This is Part 2 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first I've got interviews with: Dr. Vickers, the Director of The Advanced Gerson Therapy Clinic who helps cancer patients regain their health, longevity and vitality through the power of plants Joe Cross from the film, Fat Sick and Nearly Dead, who reversed his auto immune condition and lost 100 pounds by juicing his way back to health Tim Kaufman, who went from being 400 pounds, unable to walk, suffering with chronic illnesses and addicted to prescription painkillers, to climbing mountains and running marathons And finally, Christian Evans, who lost 187 pounds by juice-fasting, working out and changing his mindset

In today's episode we will hear some of the most inspiring weight-loss stories powered by plants - plus healthy recipes and holiday meal ideas from some of our favorite guests and chefs!   This is Part 1 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.   But first I've got interviews with:   Marlon Rison who lost over 150 pounds by going plant-based Kathy Davis of VegInspired who lost 40 pounds by going plant-based Chef AJ who reversed cancer, lost weight and completely changed her life by going from a junk food vegan to whole foods plant based   And finally we are healthifying and veganizing your favorite Italian dishes, and holiday recipes with Leslie Durso and The JingSlingers, Jay and Joy.  

Are you ready for a total health transformation? In today's episode of Food Heals we're talking all about how to get healthy AF with 4 simple steps.   Did you know that most of us gain extra weight between Halloween and the New Year? Let's be honest - it makes sense! This time of year is full of fall celebrations, family get-togethers, gift giving, and a two month food fest - one that often ends in weight gain and feeling worse on January 1st than you did just two months ago.   The problem is that weight gained during the holiday season usually takes months to lose according to the New England Journal of Medicine. And many of us never lose the weight, packing on extra pounds that stay on and accumulate, year after year. In fact, researchers found that it took much longer to lose the weight than to gain the weight.    So I don't know about you but our goal at Food Heals over the holiday months is to have fun, and enjoy the holidays, but not become a statistic!   That's why on today's episode we'll go over four steps to completely transform your health with functional medicine, peptide therapy, daily habits, and emotional healing.   Today's show was created to inspire you that you can absolutely reach your health, wellness, and weight loss goals - now matter what time of year it is! Because, remember, the body is designed to heal itself when given the tools it needs to do so. So let's give it the tools for transformation!   Tune in to learn:   How to find the perfect diet that is right for you A brand new weight loss secret that for everyone who has tried everything to slim down and nothing has worked (Hint: it is Elon Musk approved) Four small daily habits that can completely change your life - and your body Why we have food addiction and how to heal it for good - Hint: it's emotional How to get healthy AF in 2023 And more   To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation   Thank You to Our Sponsors!   Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS   Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Are you ready for a total health transformation? In today's episode of Food Heals we're talking all about how to get healthy AF with 4 simple steps. Did you know that most of us gain extra weight between Halloween and the New Year? Let's be honest - it makes sense! This time of year is full of fall celebrations, family get-togethers, gift giving, and a two month food fest - one that often ends in weight gain and feeling worse on January 1st than you did just two months ago. The problem is that weight gained during the holiday season usually takes months to lose according to the New England Journal of Medicine. And many of us never lose the weight, packing on extra pounds that stay on and accumulate, year after year. In fact, researchers found that it took much longer to lose the weight than to gain the weight.  So I don't know about you but our goal at Food Heals over the holiday months is to have fun, and enjoy the holidays, but not become a statistic! That's why on today's episode we'll go over four steps to completely transform your health with functional medicine, peptide therapy, daily habits, and emotional healing. Today's show was created to inspire you that you can absolutely reach your health, wellness, and weight loss goals - now matter what time of year it is! Because, remember, the body is designed to heal itself when given the tools it needs to do so. So let's give it the tools for transformation! Tune in to learn: How to find the perfect diet that is right for you A brand new weight loss secret that for everyone who has tried everything to slim down and nothing has worked (Hint: it is Elon Musk approved) Four small daily habits that can completely change your life - and your body Why we have food addiction and how to heal it for good - Hint: it's emotional How to get healthy AF in 2023 And more To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Join Fran and Amy as they talk with Katrina Belmont, LCAS, LCMHC. Not only does Katrina have over 15 years of experience as a mental health practitioner (Resilence Therapy), but she has just opened a wellness studio as well (C7 Fitness Studio)! As the discussion weaves its way through all aspects of health, you will learn how Katrina has created a fitness studio that reaches beyond physical health and touches many other aspects of life.Katrina's book recommendations: The Gifts of Imperfection, Brene Brown; Atomic Habits, James Clear.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health. Healthy AF is hosted by Amy Chang and Fran Paradine, both Health Coaches. Listen as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this first-ever Healthy AF podcast, Fran and Amy introduce themselves and talk about their goals for this podcast. As you will learn, both Fran and Amy are health coaches, both are incredibly passionate about their work, and each comes to this work with a different perspective. Despite the fact that they might not always agree (health is complicated and individualized), you will no doubt be educated and entertained by their discussion. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health. Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health. Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.Fran Paradine, LCSW, Integrative Nutrition Health Coach partners with women and men to overcome the mental and emotional roadblocks that stop them from reaching their optimal health. After spending 20 years in the mental health field and 10 years as a small business owner, Fran knows how difficult it can be to create lasting changes. She has counseled hundreds of individuals, mentored many more, and has created a podcast focused on the multi-faceted world of wellness called Creating Wellness. In addition to her work with individuals, she has operated a small business in her community, thus living the balancing act of work, family and health. Fran is a Licensed Clinical Social Worker and holds a Certification in Integrative Nutrition Health Coaching. Outside of her passion for Health Coaching, Fran loves to spend time with her family, particularly in the outdoors. She is deeply involved with the sport of lacrosse and is always up for a workout or trail run. Fran believes in the power of compassion and community, and knows that true change can only take place within a trusting relationship. Amy Chang, MS, RN, NBC-HWC Hey there! I am thrilled to share a little about me so you can get a sense of the passion and dedication that is present at Healthy Living Coaching.From Amy...I started my professional life in 1995 as a Registered Nurse with an Associate's degree in Nursing. I loved my time at the bedside taking care of, educating, providing dignity, and comforting patients and their families. In 1999, I graduated Summa Cum Laude with my bachelor's degree from University of Rochester (NY), and in 2002 finished my Master of Science in Nursing degree, becoming a Critical Care Nurse Practitioner. Later that year I was honored to pass my board exam and be a national board certified Adult, Acute Care, Critical Care Advanced Practice Nurse.Meanwhile, in my personal life, I became a mom in March of 2001 (Maggie), October of 2002 (Max), and again in November of 2004 (Molly)! It was a busy time and I chose to leave my nursing career for the moment and take on being a full-time Mom. In addition to being with the children, I found two passions: CrossFit, when I became an athlete, trainer, and eventually gym owner, and Hickory Day School, where I was president of the board and volunteer. As the children grew and my life shifted, I looked to reignite my professional life. I never let go of the nurse in me and now I had a new love for training people at CrossFit as well. I knew I loved both roles for the same reason — I got to educate and inspire people to take control of their health, have more confidence and self-efficacy, and thrive in their lives! I just wasn't sure the best way for me to make this a career…Then BOOM! The perfect email at the perfect time perfectly intersected my passions. I opened an email from Duke Integrative Medicine offering the Health and Wellness Coaching program and I was lit!! Health coaching was my next big chapter. I attended the Foundation and Certification program offered at Duke over the next year (2019-2020) and Healthy Living Coaching was born!Since then I have worked with people to create inspired health for lit up living! It has been a calling for me and a privilege to walk alongside people as they take responsibility and power in areas of their health that have been lagging behind. Together, we go from defeated, anxious and out of control of their health to in control, “lighter” (in both ways!) and finding everyday joy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I touch on the 80/20 principle as I feel there are so many people out there who misplace their efforts, which effects their results. I highlight 7 basic habits I work on everyday  to maintain my health. These habits are great, no matter where you are on your health journey.You need to stop overcomplicating things.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.

I haven't been sick in like 5 years.   I've probably vomited once or twice over that period from having too many beers but I haven't actually been sick from catching a cold/flu or had something that puts me in bed or where I've needed to go to the doctor.   I haven't always been this way though.   Growing up, I would fall sick every few months, nothing major but like most people, there would be several times a year where I wasn't feeling well for a couple of days.   About 10 years ago I met a guy who claimed that he hadn't been sick in about 7 years which I thought was BS.   My belief was that everyone has to get sick every couple of months to give the body a bit of a recharge so it can get healthy again.   Even though, I found it hard at the time to believe that this guy didn't get sick (because it wasn't a reality for myself and everyone I knew) I now get it.   There's more to health than just eating the right foods and exercising.   I know plenty of people that eat much healthier than me and exercise much more but still get sick a few times a year.   When it comes to my health, I prioritize it, I work on it every week but I don't do anything extreme.   No extreme diets, no extreme exercise, no magic pills. Make sure you subscribe to my podcast to stay up to date with episodes I release most weeks.   If you loved this episode, I'd be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)   And you can also follow me on Instagram for daily tips and advice: @luke_page Or if you're more into TikTok: @luke_page_   JOIN THE WAITING LIST FOR THE LEADING COACH - A program helping coaches grow a 6 figure a year business. Doors re-open on March 1. https://go.lukepage.com.au/waiting-list-tlc OWN YOUR NICHE WORKSHOP - A live workshop helping coaches get super clear on their niche and identify exactly who they help, how they help them and what their first program is going to be. I normally sell this program for $197 but on Saturday February 12 at 3pm EST, I'm going to be running this special live workshop and making the tickets available for just $48! https://go.lukepage.com.au/oyn   9 INSTAGRAM BIO MISTAKES THAT ARE COSTING YOU FOLLOWERS AND CLIENTS - A FREE Step By Step Guide on The Best Way To Set Up Your Instagram Profile So You Can Attract a Ton More Followers + Clients https://go.lukepage.com.au/bio_mistakes  

Diets are dumb. In this episode, I get to speak with multi-award winning personal trainer, founder of Fit Feels Good and best selling author, Oonagh Duncan. In this episode we discuss Oonagh's journey into the health and fitness industry, her book Ditch the Diet and her mission to help people put their health on autopilot so they can just go live their best life. This episode is not about losing weight, but creating a lifestyle that you actually enjoy that actually feels good. With Oonagh's humor and wisdom, there are so many gold nuggets in this episode that can be applied to your whole life. Enjoy! Connect with Oonagh Duncan: Instagram: @OonaghDuncan Website: FitFeelsGood.com Purchase Ditch the Diet (Healthy As F*ck): https://www.fitfeelsgood.com/healthyaf/  Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support

Do you want to be in a healthy AF relationship? Are you tired of attracting the wrong men? Are you curious about what I do in my own relationship? On today's episode, I will give you a glimpse into my personal life with my boyfriend. I'll share our love story, (which is crazy!!!) how we managed long distance for two years and why I believe we were alway meant to be. You'll walk away with tips on how to create a healthy AF relationship too. Episode at a glanceWhy I believe tom and I were meant to be Our love story & life vision togetherHow i attracted in the right man My top tips for long distance How to handle fights and arguments The foundations of a healthy relationship Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Interested in working together? Book a free virtual coffee date with Ali here 

Farewell Dave! We say goodbye to one of our co-hosts.  It's been a great ride. --- We aren't going anywhere, stay tuned for what's next for the Healthy AF (and fit) podcast. -- About Health Performance Institute:   The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult bootcamps, post therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors in November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post physical therapy training to high level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients. ------ Would you rather watch the video version instead? Head over to Cory's YouTube channel to watch this episode by going here ------ Connect with HPI: Instagram Facebook Connect with Cory: Instagram Youtube

03:09 From Anti-Fitness to Feel Good Expert: As soon as I made that decision, my career took off like I never would have imagined. Swimming upstream vs shifting streams - when you're moving right with the current and everything seemed to be working for you.   07:48 The Habit Loop: Habits are formed through Trigger - Behavior - Reward loops. What people tend to miss is that reward section. Because people think we don't need it but this is how the brain works. We need these positive affirmations to do these things   10:28 Habit stacking: Attach a habit you want to adapt to things that are already built into your routine so it's easier to do. Build keystone habits—those that set off a ripple effect throughout your day.   13:11 What a healthy day looks like: It is what you learn in kindergarten. Go back to the basics—there is no big secret about the stuff we have to do. The big secret is really about actually doing those things.   17:40 'It's ok to half-ass it!': It doesn't have to be all or nothing. If you're trying to implement a habit, allow the small wins.   20:26 Fighting the 'F* it!': The messy middle. Don't get all guilty, learn what you gotta learn from it and use that to get empowered to do something different.   24:54 The Efforts-to-Results Ratio: You can decide on the effort and make peace with the results, or you can decide on the results you want and make peace with the efforts that are gonna take to get you there. It's your choice.   29:08 The Feel Good Movement: Recognizing that health and wellness is not but a number on a scale but how you feel. Feeling good is ultimate outcome that you want, and ALSO the method by which you need to get there.   32:54 Best Medicine: Dance. Exercise. Music Here's the super deal that's gonna get you to be a kick a** at life! Pre-order Oonagh Duncan's Ditch the Diet book and get $300 in bonuses here: fitfeelsgood.com/thrive.

This week we discuess Oonagh Duncan's book Healthy as F*** and talk about what highly healthy muthatruckas do.

In this episode you'll learn: •How your day to day choices that lead to exhaustion and burn out are literally killing you •How your body was designed to function in a completely and different way than your neighbor •How to honor your own body's design and how to actually start implementing small changes that will amp up your immunity •How to OWN and THRIVE in your own superpowers •About my health journey with many doctors and how it's lead me to teach you about your own human design Learn about your own superpowers and get healthy AF with your own unique design>> https://sashadanielle.co/1-1-manifestation-mentorship Connect with your magical AF Sisters and get FREE tools and resources inside Babe Cave>> https://sashadanielle.co/babecave

This flash briefing is all about West Seattle in Washington (WA) State. For more info, visit: http://www.Sea-Town.com/welcome-to-west-seattle To enable on your Amazon Echo device say "Alexa, enable West Seattle Daily" or click here - https://www.amazon.com/gp/product/B082NR5KM4, login to your Amazon account & click the "Enable" button. ---- 
Good Day WS! Thanks for joining us for West Seattle Daily Ep. 25 on this Wednesday, brought to you by Sea-Town Real Estate. I'm your host, Christian Harris. Did you know there is a new coffee shop that just opened in West Seattle? With beet root lattes and fun eye-catching aesthetics, this coffee shop is Instagram ready for all you millennially out there. From the Eater Seattle website: In a competitive Seattle coffee landscape, there’s a new player on the scene adding a splash of neon — and some serious Millennial energy. Lula opened this weekend at 4451 California Ave SW in West Seattle, with a menu of playfully-named items like “B*itch Better Have My Matcha,” “Healthy AF” options (such as a red velvet latte with cacao and beet root powder), and bright Instagram-friendly artwork along the walls. Lula is owned by 27 year-old Taylor Platt (who has nine years of experience working in the coffee industry), and the eight-person staff consists entirely of women in their 20s. Platt tells Eater Seattle that her goal was to try to stand out from the crowd with a “happier, lighter mood” than some of the other cafes around the neighborhood. The eye-catching mural is by local artist Tori Kirihara, and the decor — including the giant “Coffee” sign — was all created by Platt and her crew. Lula tries to skew toward healthy options for the drinks menu, with collagen powder lattes (rather than ones made with regular milk) and a turmeric-flavored option blended with oat milk, while aiming to limit ingredients with refined sugars. All beans are espresso roasts from Cutters Point Coffee Co., a fair trade-focused roaster from Gig Harbor (and Platt’s former employer). On the food side of things, there are burritos from neighboring food truck El Chapulin Oaxaqueño, along with some pastries and bagels. Platt also wants to give back to the community by following the example of businesses such as Conscious Eatery, which donates a meal for every one sold. Right now, that means connecting with local schools on fundraisers, but she hopes to get to a point where every transaction has a charitable component. Beyond that, Platt says she wants to make sure people come first, before profits: “If someone’s having a bad day, the coffee’s on us.” Now that is a coffee shop and attitude I can get behind. My next coffee will be from Lula.

Episode 14 of Three Baked Guys. Smoke up, and listen in, as the boys smoke 3 joints & cover 3 topics. This week's topics include, Global Warming, Pre-History/Other Human Species, and the Global Economy. Jay Gonzo, Ghost, & Amplitude are good friends who smoke weed and pontificate the problems of the world. How much Neanderthal is in you? Do Chad's have a genetic excuse for their Chadiness? And who is Lil Gorilla, and why should you follow him on Instagram? Find out all this and more in Episode 14 of Three Baked Guys

Join us this week as we engage in an in-depth discussion of our latest obsession: Oonagh Duncan’s new book, Healthy As F*ck. We chat about how important is to get your head out of your butt, to break up with your BS, and to just go to sleep! If you haven’t read the book, it would make a great stocking stuffer! If you have, let us know your thoughts!

Being healthy can be a struggle while you're grieving. If you're anything like us, you may be feeling a bit unmotivated to get fit. Emotional eating may be your thing too. On this episode, we discuss all the struggles that come with trying to be healthy while grieving. In a effort to not be "Unhealthy AF" we present our 20 by 20 challenge. Listen in and join us on our journey of going from "Unhealthy AF" to "Healthy AF"!

Noni Robinson IG: @wearehealthyaf Email: nonirobinson5@gmail.com Website: https://represent.com/black-girls-eat Noni Robinson has created a movement for women of color to cultivate and positive relationship with food. Inspired by her Nana Frankie, Noni keeps her wellness recipes connected to her roots. We talk about the state of black women’s health and how to move forward as a health motivated community.

Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? In this episode, the Head Chicks interview. Award-winning trainer Oonagh Duncan about her latest book, Healthy AF that cuts through the wellness clutter to drop some […]

Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? In this episode, the Head Chicks interview. Award-winning trainer Oonagh Duncan about her latest book, Healthy AF that cuts through the wellness clutter to drop some […]

What makes you happy? If you love health, preventative healthcare, and natural medicine, we need to chat. My team of amazing, fun, and HEALTHY AF badass women is growing and you NEED to be one it. No, you don't have to be in healthcare, you just have to CARE.  Send me a DM on insta @kellyrompelcoaching or email me at kellyrompelcoaching@gmail.com Let's team up! XO Kelly Rompel

Be sure to download this episode, subscribe, and share❣️ --- Support this podcast: https://anchor.fm/ladyandthestud/support

It’s important to understand why we think the way we think. Sounds a bit philosophical, haha, but once I understood that my brain was tricking me I tricked it back lmao Fitness Friday. June 1st 2018

Welcome to Tinder Tales! This is my podcast about the best and worst of Online Dating. Listen to my guest Comedian Camille Theobald as we talk about insecure boyfriends, tips for arranging a threesome followed by one of the most romantic threesome stories I've ever heard! HOLY SHIT! We are on iTunes! Please Rate and Subscribe! Follow Camille on twitter at @CamlTheo Also She has a podcast called Healthy AF that you should definitely listen to. Follow me at @Piccolomeany and I also run a show called Ambush Comedy every Tuesday at Two Boots Williamsburg 8-8:30pm Everyone gets a free beer, 8:30 pm we start an awesome comedy show. Recently featured in Time Out NYC Nerdy Dirty Dark is Thursday August 10th 9PM Featuring the hilarious Jo Firestone, Drew Michael, Jessa Reed, and Usama Siddiquee Tinder Tales Live is Friday August 18th at 7:30pm and is still monthly! Preorder tickets for $7! Featuring Calvin Cato, Ayanna Dookie, and John Field! Dating Apps used by Camille Tinder Bumble Okcupid Thrinder / Feeld

Camille Theobald of the Healthy AF podcast drops in to help us judge outrage on a mean bro in an Australian gym, and a racist set of in-laws in Chicago.