Podcasts about ten things

Everyone wants to jump out of bed when that alarm shouts, but dragging yourself out of bed doesn't always work! Kickstart your day with Chris Jaggs as he brings you the ‘Quote Of The Day' to give you the motivation and inspiration you need to help you on your way, seven days a week! Whether you're still yawning trying to make your morning coffee, bored at work or have a smelly armpit in your face on the train, this show is here to help refocus your day!  So tune in, kick back, and enjoy the fun! Continue to be inspired with the motivation to help you ‘level up' every day! www.learndeveloplive.com

Better sex, building a stronger connection with your partner, coping with anxiety, and dealing with shame and fear: these were some of the big themes that resonated on The Meaningful Life in 2022. Tracey Cox, international sex therapist, author and Daily Mail columnist, was the very first guest on episode one of The Meaningful Life. She joins Andrew again this week to discuss their stand-out episodes from last year. Tracey and Andrew talk about how their favourite guests influenced their thinking, and what they'll be taking forward into 2023.   Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: ⭐️ Lessons in compassion ⭐️ Sex in long term relationships ⭐️Dealing with adult children ⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.   Follow Up Read Andrew's new Substack newsletter The Meaningful Life, and join the community there. Buy Great Sex Starts at 50: How to Age-Proof Your Libido by Tracey Cox Get advice on your sex life from Tracey Cox at www.traceycox.com  Listen to Tracey Cox's podcast SexTok with Tracey and Kelsey  Follow Tracey Cox on Facebook @TraceyCoxSexpert, on Instagram @traceycoxsexauthor and on Twitter @TraceyCox Read Andrew's books on relationships and self-development Listen to some of the 2022 episodes discussed by Tracey and Andrew: ⭐️Terry Real on the Five Traps that Undermine Your Love ⭐️Frederic Luskin on Forgiveness: What It Is and Isn't ⭐️Cheryl Fraser on How to Stay in Love ⭐️Thom Rutledge on Embracing Fear in Four Steps ⭐️Kathleen Smith on Making Anxiety Your Friend Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

We know you've been waiting. Summer and Brie are back with PART 2 of their favorite things they can't live without. Tune in to find some new favorites to add to your own routine or some gift ideas for anyone in your life who might need a boost.    Follow WAVY: @wavy.podcast Follow Summer: @summermckeen Follow Brie: @brieezybabe   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Thrivemarket.com/wavy to get a 30% off your first order, plus a FREE $60 gift. You can grow thicker, healthier hair and support our show by going to Nutrafol.com and entering the promo code WAVY to save $15 or your first month's subscription, plus FREE shipping Produced by Dear Media  

Lots of giggles in this one talking about Christmas and also deciding the best snack foods! Get a personalized video from us on Cameo: https://v.cameo.com/e/fvERn6rrysb  Ghostrunners merch: https://bit.ly/399MXFu  Become a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y  Watch this episode on YouTube: https://bit.ly/3cQSPnw  Follow us on Instagram: http://bit.ly/33WAq4P  Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/message  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this year-end, holiday spectacular, Mark and Brian settle in for a long Winter's chat. This episode spans the ages with the annual "Ten Things," but begins with a whimsical conversation featuring Natalie Reed of Muddy Paws Pottery. Natalie's Campesino cups are available while they last at DoubleShotCoffee.com/gift, along with a few other gift ideas hand-picked by the Roastmaster himself. While you're there, go on over to DoubleShotCoffee.com/stuff to find a different list of suggestions for things you might want to buy for yourself, which aren't available at the DoubleShot. Pour yourself a big cup of cascara or one of DoubleShot's holiday coffees and get comfy because this is a long listen. Happy Holidays, or whatever.

As the season for gifting is thriving, Summer and Brie are sharing PART 1 of their favorite things they can't live without. From skincare to fashion, you won't be able to get these items out of your head (or out of your wishlist). Tune in to find your new favorites!    Follow WAVY: @wavy.podcast  Follow Summer: @summermckeen Follow Brie: @brieezybabe   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Thrivemarket.com/wavy and get 30% off your first order, plus a FREE $60 gift. Produced by Dear Media

Who do you want on your team? And how do you recruit people to join you? Small groups ministry cannot be done by yourself. We all need a team of people with different personalities, gifts, and skills to build a thriving groups ministry. Listen to Steve share the top ten things he considers when he recruits a team.  Guest: Steve Gladen Bio: Steve Gladen has been the pastor of small groups at Saddleback Church since 1998 and serves as an elder of the church. He oversees the strategic launch and spiritual development of more than 7,000 adult small groups on multiple campuses. He is the author of Small Groups with Purpose, Leading Small Groups with Purpose, and Planning Small Groups with Purpose. Steve is also the founder and leader of the Small Group Network and a tireless advocate for healthy small groups ministries.  Just click the play button at the top of this post to enjoy this insightful discussion! 

Ten Things You Need to Know Right Now 1. ⚽ World Cup-date 2.

Welcome to another episode of our podcast. In the final episode of the final season for this year, we are talking about another ten things we've learned over the years: How to do things Transparency is more important than ever Strategic alignment is key to your success Sometimes you have to say “no” to requirements Make clear from the outset how a project's success is measured Tools BPM/EA tools are still too nerdy Tools need to be simpler - how to get to information in three clicks or fewer How to provide self-help resources (Bonus) Do not google “how to create subway maps” The discipline/industry There will be a renaissance of forward-looking data-driven decision making (e.g., Simulation) Process Mining will cease to exist as its own market in 3-5 years Knowledge Management needs to be more in focus Please reach out to us by either sending an email to hello@whatsyourbaseline.com or leaving us a voice message by clicking here.

I hope you enjoyed this list of ten things to do during the holiday season, I have examples for places that have holidays in winter and summer, I also tried to give examples for other holidays! I hope everyone feels included --- Send in a voice message: https://anchor.fm/summersjournal/message

Ten Things You Need to Know Right Now 1.

Thanks to Raycon for sponsoring today's episode of Going In Raw! Go to http://www.buyraycon.com/raw to get 15% off SITEWIDE with code HOLIDAY, plus FREE SHIPPING! Going In Raw Merch: http://www.friendoshop.com Get 20% using FRIENDOFRIDAY Check out the Friendo Club TV Channel! http://www.youtube.com/friendoclubtv Help support Going In Raw! Becoming a $5+ Patron at http://www.patreon.com/steveandlarson

Ten Things You Need to Know Right Now 1.

Ten Things You Need to Know Right Now 1. Daddy Dino 2. A Snacking Snake 3. Lions on the Loose 4. Toad-ally, Not Psychedelic 5. Grizzly's Going Out West 6. Smarty Cephalopods 7. Daylight Savings for the Deer 8. Kid vs. Cobra 9. A Petite Pony 10. A Ruff Flight

Nekias Duncan and Steve Jones Jr. are joined by ESPN's Zach Lowe to discuss his process (1:00) and bounce around the league (7:00) before capping things off with a Dunker Spot mailbag (1:11:50). Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten Things You Need to Know Right Now 1.

With Thanksgiving this week, Verno and KOC each give five things they are thankful for this NBA season (06:15). Some of the things the guys are thankful for is Russell Westbrook accepting his bench role, the Spurs' tasteful tanking, the 'NBA on TNT' crew, Kevin Durant, and more. Hosts: Chris Vernon and Kevin O'Connor Producer: Jessie Lopez Learn more about your ad choices. Visit podcastchoices.com/adchoices

Savannah and Ari recount their trip to Disneyland with their one-month-old baby. They share which rides they went on, what they learned about parenting, and what their experience utilizing the Baby Centers in the parks was like. They also talk about the unexpected problem that came up at the end of their trip and how they dealt with it.

In this episode, I talk about things that you need to stop doing immediately. These actions all lead to a poorer quality of life and are typically habitual. Learning how to identify and cease these actions will only benefit you. Many of these thing people don't even realize that they are doing so tune in and get better today:) I hope you enjoy!Procrastination Episode: https://open.spotify.com/episode/5EGzZkR8tt4D6UNr8l3jhT?si=98740a21d5c04954We are building a community here that shares ideas and grows together so let me know what you think! I read every comment and review. I look forward to hearing from you!Follow Thoughts That Count on all social media platforms so you don't miss an episode!Instagram: @ThoughtsThatCountPodTwitter: @PodcastTTCFacebook: @ThoughtsThatCountPod

In the last episode your host Chandler Arnold shared five things he wished he'd known about recommendations when applying to business school, including: How to help your recommender think about the skills grid rankings, as well as how to prep your recommender for several frequently asked questions, including: FAQ 1: Describe the applicant's key strengths and how she or he compares to others you have supervised FAQ 2: Describe the biggest piece of constructive feedback you have given the applicant FAQ 3: Are there any areas of development you imagine the candidate might focus on during business school.   FAQ 4: Is there anything else you would like to tell us about the applicant (and why your recommender should not ignore this question). This week Chandler will share 5 additional critical recommendation tips, including: How to pick your recommenders How to create prep materials for your recommender How to make these recommendations part of your holistic application narrative  What to do if your recommender asks you to write the recommendation yourself   Recommendation timeline planning

Ten Things You Need to Know Right Now from Pokemon to Octopus 1.

Over the past five years, more than 20 million Americans aged 65 and over had elective surgery. This number is expected to grow to more than 27 million by 2030. While elective surgery can be life-changing and even life-saving, it's not without its risks. There are many things to consider before elective surgery – from the cost of the procedure to who will provide caregiving afterwards during recovery. In addition to the normal conversations, exams, and tests that will be run to clear an older adult for surgery, there are ten additional things older adults and their families should know before heading into the Operating Room. Most surgical offices will require thorough lab work, along with heart, lung, and kidney function tests; but if you are over 65 years old or the loved one of someone who's going to have the elective surgery, be sure you—and those the surgical team — know the following because many of these have been linked to a higher risk of death or complications after an older adult has surgery. These recommendations are based on the American College of Surgeons National Surgical Quality Improvement Program and the American Geriatrics Society Developed Best Practice Guidelines recommend the following: Key points covered in this episode:  ✔️ #1: Know The Person's Pre-Surgery Cognitive Ability Though you may be an older adult, have been feeling great recently, and even played golf the day before surgery, things can take a turn for the worse post-operation. You can end up looking pretty sick to providers who don't know you—and due to pervasive ageism, health care professionals can unfortunately make an assumption that you have a cognitive impairment (when you don't!) You want to be sure that your surgical team knows what the person's cognitive ability was before the surgery ~ because you should return to baseline with your thinking.  ✔️ #2: Depressed Or Not? Depression has been associated with a higher likelihood of dying after surgery and more days in the hospital after surgery. It is essential that the surgical team understands what the person's emotional state was before surgery. Older adults may not want to talk about it, but if a loved one is going in for surgery, please ask: “Have you been feeling down or depressed lately?” ✔️ #3: Any Alcohol Or Substance Abuse/ Dependence Issues? While a glass of wine with dinner or a beer while watching the game may be part of your routine, there may also be some signs that alcohol use is more along the lines of alcohol dependency or abuse.  There are four questions that are asked, and we call it the CAGE questionnaire: C: Have you ever felt the need to Cut down on your drinking? A: Have you ever felt Annoyed by people criticizing your drinking? G: Have you ever felt Guilty about your drinking? E: Have you ever had an Eye-opener (a drink first thing in the morning) to steady your nerves or get rid of a hangover? Substance abuse isn't only about alcohol. It can includes taking other drugs. In either case, alcohol and substance misuse also puts the person at a higher risk for complications after surgery ✔️ #4: Know Your Risk Of Post-Surgery Delirium And How To Recognize It In A Loved One Delirium is a change in mental status, and people can fluctuate in and out of it. They may be confused at times and then clearheaded at other times in the same day. Being 70 or older and taking multiple medications increase a person's risk for delirium.  Before elective surgery, it is essential to let your loved one's surgical team know about any medications they are taking and if they have had issues with delirium in the past. The bottom line after surgery: If you have any feeling that your loved one “just isn't right”, mention it to their medical team because it needs to be investigated. ✔️ #5: Know Functional Status And History/ Risk Of Falls Can the person get dressed? Take a bath? Get out of a chair or the bed by themselves? Prepare own meals and/or do their own shopping ? Have you fallen in the past year? The answers to these questions give the surgical team a good idea of what level of care the person was prior to surgery and can discuss self-care goals post-surgery. The risk of falling also needs to be discussed. A history of falls or any current balance issues puts someone at a higher risk for complications after surgery. The surgical team can also administer the Timed Get UP and Go Test (TUG): This is when the older adult is asked to stand up from a chair, walk 5 or 6 feet, turn around and walk back to the chair, and sit down. Taking longer than 15 seconds to do this indicates an increased risk of falls. ✔️ #6: Is The Person Malnourished? Older adults can lose weight for many reasons: changes in taste, dentition issues, and inability to cook for themselves. But whatever the reason, malnutrition puts someone at a higher risk for complications after surgery. The best way to assess this is by asking if they had an unintentional weight loss of more than 10 pounds last year. A laboratory test of albumin and pre-albumin levels or calculating the Body Mass Index (BMI) based on Height and weight. It determines if a person is overweight or underweight, which can result in negative surgical outcomes.  ✔️ #7: What Is The Person's Frailty Score? One indicator of frailty is an unintentional weight loss of more than 10 pounds in the past year.  Another frailty indicator is decreased grip strength, which is the inability to open a jar of peanut butter or hold a cooking utensil.  Slow gait speed (walking) is another indicator. Self-reported poor energy or low endurance may also be seen. Or you may notice that they don't expend much energy during the week. So this is someone who may be doing a lot of sitting, and if they are up and walking, it will be slow. ✔️ #8: Take A Medication List With Diagnoses I recommend the Brown Bag Approach: bringing all medications in a brown paper bag to each appointment. This allows the clinician or surgical team to go through everything and ensure that each one is still indicated.  Put all ALL medications - vitamins, over-the-counter, and prescriptions -into a ‘Brown Bag' and take them all in to be reviewed with your provider. You should know the reason for taking each medication - the diagnosis it is treating. This allows the clinician to understand what other health problems the person may have and if any of those could interact with surgery or anesthesia.  Talk with your provider because any nonessential medications should be discontinued before surgery; know what medications can be taken on the day of surgery or be continued after surgery. It would also be best to review your medication list against the Beers Criteria and be sure every medication has a supporting diagnosis. Otherwise, work with your provider to discontinue it.  The bottom line: The more information the surgical team has, the better they can assess and plan for the surgery ✔️ #9: Treatment Goals And Expectations If a person thinks they will have a surgery to cure their pain and they don't get that result—that will be disappointing. So it's essential to manage expectations by getting a clear explanation of the goal(s) of surgery. The goal may be to decrease the pain but not necessarily get rid of it. It's also important to set realistic goals for post-operative function Be sure to have a discussion about the patient's preferences and expectations – and if there will be a need for rehabilitation after surgery, where is the preferred facility for that to take place, or can it be done at home? ✔️ #10: Take Paperwork: Who Will Be Involved In Care Take copies of any and all legal paperwork that you may need – this includes the person's advanced directive (code status: full code vs. no code) and who their designated decision-makers are in case they are needed – such as their healthcare power of attorney. Copies of these should also be in the person's medical record. If you have questions, comments, or need help, please feel free to drop a one-minute audio or video clip and email it to me at melissabphd@gmail.com, and I will get back to you by recording an answer to your question.  ------------------------------------------------------------------------ About Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN: I earned my Bachelor of Science in Nursing ('96) and Master of Science in Nursing ('00) as a Family Nurse Practitioner (FNP) from the University of North Carolina Wilmington (UNCW) School of Nursing (SON). I genuinely enjoy working with the complex medical needs of older adults. I worked full-time for five years as FNP in geriatric primary care across many long-term care settings (skilled nursing homes, assisted living, home, and office visits), then transitioned into academic nursing in 2005, joining the faculty at UNCW SON as a lecturer. I obtained my PhD in Nursing and a post-master's Certificate in Nursing Education from the Medical University of South Carolina College of Nursing ('11). I then joined the faculty at Duke University School of Nursing as an Assistant Professor. My family moved to northern Virginia in 2015 which led to me joining the George Washington University (GW) School of Nursing faculty in 2018 as a (tenured) Associate Professor. I am also the Director of the GW Center for Aging, Health, and Humanities. Please find out more about her work at https://melissabphd.com/.

Roger Shouse | Sunday Evening | Sunday, November 13, 2022 | S0215 SPEAKER: Roger Shouse OUTLINE: Interactive Outline WATCH NOW: YouTube | Livestream | Facebook S0215

Lenin Ndebele | News 24 Journalist See omnystudio.com/listener for privacy information.

In this series of two episodes your host shares ten things he wished he'd known about recommendations when applying to business school, including: The *skills grid* recommenders frequently need to fill out evaluating your personal and professional skills Frequently asked questions, such as: Describe the applicant's key strengths and how she or he compares to others you have supervised. Describe the biggest piece of constructive feedback you have given the applicant. Are there any areas of development you imagine the candidate might focus on during business school? Is there anything else you would like to tell us about the applicant? (and why your recommender should not ignore this question).

Ten Things You Need to Know Right Now 1.

College teaches you a lot, but it rarely teaches you how to create a successful career. Young professionals Kiley Transit and Molly Wagner join me for a fantastic conversation about the top ten things they've learned in the first few years of their career that they wished they learned in college. The post Episode 22 – “Ten Things They Don’t Tell You in College” appeared first on Work Mom Says.

Preached at the Art of Shepherding Conference, Living Bread Cathedral, Oyibi-Ghana.

Preached at the Art of Shepherding Conference, Living Bread Cathedral, Oyibi-Ghana.

We list ten things that we often forget to tell—or remind—our students about cells. We learn how to create a peaceful forest-like retreat in our office using soundscapes, I get my winter shorts ready (seriously), and Margaret Reece comments about teaching urinary concepts. That last topic spurs a rant from Kevin on diversity of course sections. 00:00 | Introduction 00:56 | Pee Again 07:46 | A Forest in My Office 13:54 | Sponsored by AAA 14:27 | Getting Out My Winter Shorts 17:31 | Sponsored by HAPI 18:02 | Things We Forget to Tell Students About Cells 33:45 | Sponsored by HAPS 34:20 | More Things We Forget to Tell Students About Cells 50:02 | Staying Connected   ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-126.html

It's been a great year! In this episode, I reflect back on the changes that have been big and small that have supported this major change in my life and made it so consistent. Here's my list and I'm hoping that it will help you think about what is, (and is not) working for you in your journey! #weightlosspodcast #momweightlosspodcast #healthyjourneypodcast #toptenweightloss #womenspodcast

When you're doing IVF, it's important to be prepared. I want you to have the best outcome possible, and for me that includes making sure you have everything you need on hand to support your physical, mental, and emotional health as you go through the process. Today on the podcast, I'm sharing my top 10 things you need when you're embarking on IVF: 1. Get your electrolyte rich drinks ahead of time 2. Stock up on a protein powder+shake that you love 3. Consider scheduling a food delivery service 4. Prepare for a poop emergency: stool softeners are your friend 5. Purchase panty liners because you can spot and that's considered normal after an egg retrieval and waterproof underwear helps with the discharge too 6. Egg Whisperer fertility pants 7. Grab that Tylenol or Advil ahead of time and a heating pad too for aches and pains 8. Take precautions against Ovarian Hyperstimulation Syndrome (OHSS) 9. Build your fertility TEAM 10. Get your TUSHY checked I know that's a lot of info to pack into a single post here - so you can get all sorts of details and additional information over at the website, where you can also listen to the whole episode. What I want most for you is to feel comfortable, and prepared as you take the next step on your fertility journey, and so that is why I'm sharing the essential must-haves that my patients have found to be helpful in making their experience and recovery more comfortable. Read or listen to the whole episode here at DrAimee.org/blog Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, November 7, 2022 at 4pm PST, where I will explain IVF and there will be time to ask me your questions live on Zoom. Sign up at EggWhispererSchool.com Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Ten Things You Need to Know Right Now 1.

While we are all busy getting ready for Halloween, here are this week's Ten Things You Need to Know Right Now. From a midterm update to a bread sculpture of Han Solo

Value: After Hours is a podcast about value investing, Fintwit, and all things finance and investment by investors Tobias Carlisle, Bill Brewster and Jake Taylor. See our latest episodes at https://acquirersmultiple.com/ About Jake: Jake is a partner at Farnam Street. Jake's website: http://farnam-street.com/vah Jake's podcast: https://twitter.com/5_GQs Jake's Twitter: https://twitter.com/farnamjake1 Jake's book: The Rebel Allocator https://amzn.to/2sgip3l About Bill: Bill runs Sullimar Capital Group, a family investment firm. Bill's website: https://sullimarcapital.group/ Bill's Twitter: @BillBrewsterSCG ABOUT THE PODCAST Hi, I'm Tobias Carlisle. I launched The Acquirers Podcast to discuss the process of finding undervalued stocks, deep value investing, hedge funds, activism, buyouts, and special situations. We uncover the tactics and strategies for finding good investments, managing risk, dealing with bad luck, and maximizing success. SEE LATEST EPISODES https://acquirersmultiple.com/podcast/ SEE OUR FREE DEEP VALUE STOCK SCREENER https://acquirersmultiple.com/screener/ FOLLOW TOBIAS Website: https://acquirersmultiple.com/ Firm: https://acquirersfunds.com/ Twitter: https://twitter.com/Greenbackd LinkedIn: https://www.linkedin.com/in/tobycarlisle Facebook: https://www.facebook.com/tobiascarlisle Instagram: https://www.instagram.com/tobias_carlisle ABOUT TOBIAS CARLISLE Tobias Carlisle is the founder of The Acquirer's Multiple®, and Acquirers Funds®. He is best known as the author of the #1 new release in Amazon's Business and Finance The Acquirer's Multiple: How the Billionaire Contrarians of Deep Value Beat the Market, the Amazon best-sellers Deep Value: Why Activists Investors and Other Contrarians Battle for Control of Losing Corporations (2014) (https://amzn.to/2VwvAGF), Quantitative Value: A Practitioner's Guide to Automating Intelligent Investment and Eliminating Behavioral Errors (2012) (https://amzn.to/2SDDxrN), and Concentrated Investing: Strategies of the World's Greatest Concentrated Value Investors (2016) (https://amzn.to/2SEEjVn). He has extensive experience in investment management, business valuation, public company corporate governance, and corporate law. Prior to founding the forerunner to Acquirers Funds in 2010, Tobias was an analyst at an activist hedge fund, general counsel of a company listed on the Australian Stock Exchange, and a corporate advisory lawyer. As a lawyer specializing in mergers and acquisitions he has advised on transactions across a variety of industries in the United States, the United Kingdom, China, Australia, Singapore, Bermuda, Papua New Guinea, New Zealand, and Guam.

How often have you tried to make a change or achieve a goal and come up short? For many, far too often. And in today's episode, I offer ten things to consider before making a change to increase the risk of successfully implementing change into your life, whether that adopting a new habit or chasing a goal/dream.Some will resonate, some won't. Experiment and find what works for you.Stay ConnectedFollow us on Instagram: https://www.instagram.com/chasing__greatness__/Check out our website and merchandise: https://www.chasegreatness.netSign up for our weekly newsletter: https://www.chasegreatness.net/about-2 Check out our blog here: https://www.chasegreatness.net/blog Keep Chasing Greatness 

In this episode, Karli lists ten things no one warned her about her twenties. She talks about feeling frozen by indecision, stressing over money, finding a s/o, burnout, and more. If you want some validation that your thoughts are not unique to you, tune into this one. You'll hopefully leave feeling seen, supported, and encouraged about your current season. Xx!

Dr. Lindsay Chervinsky and Clay Jenkinson discuss Jefferson's daughters. Thomas Jefferson was highly expectant of their behavior and let them know it through a series of letters. When he died in bankruptcy, his daughter Martha was left nearly penniless and had to deal with the aftermath of Jefferson's poor money management. Subscribe to the Thomas Jefferson Hour on YouTube. Clay will be performing as Theodore Roosevelt in Downers Grove, IL on October 22nd. Support the show by joining the 1776 Club or by donating to the Thomas Jefferson Hour, Inc. You can learn more about Clay's cultural tours and retreats at jeffersonhour.com/tours. Check out our merch.  You can find Clay's books on our website, along with a list of his favorite books on Jefferson, Lewis and Clark, and other topics. Thomas Jefferson is interpreted by Clay S. Jenkinson.

The boys get body positive. Fresh off a swimming challenge where they appeared alongside Olympians in speedos, Team Grawlix mandates an emergency body positivity challenge.  Featuring standup comedy clips from Felicia Folkes and Caitlin Peluffo, live from High Plains Comedy Festival! LINKS: See the Grawlix live at the Bug Theatre in Denver, Colorado on Saturday, October 29th with Jared Logan and Anthony Crawford! See Adam live at the Bottlerocket Social Hall in Pittsburgh, Pennsylvania on Friday, October 7th Support us on Patreon for access to ad-free episodes, birthday shout-outs, stickers, exclusive merch, our podcast-within-the-podcast Boi Crazy, bonus videos and so much more Give us a follow and say hello on Instagram, Twitter, TikTok, and Facebook Feel comfortable in your own skin when you're dressed in official Grawlix merch! Learn more about your ad choices. Visit megaphone.fm/adchoices

In the past I've talked a lot about ways to enhance our gene expression and longevity. But you've reached out and asked what are some things that may hamper longevity? So today, I'm going to take about ten things or ten habits that can have a negative impact on gene expression.

My studio was recently gifted with a Baldwin Hamilton baby grand piano and I am thrilled! Going through this new experience taught me a few things that I think you might enjoy learning as well.

Hello! After a long maternity leave I'm back in front of the podcasting mic and so excited to be here. This episode is quite a departure from our usual conversations about the craft of teaching yoga. Since I've been out for so long I wanted to connect with all of you in a more intimate way, so this episode is more personal than usual!  I'm going to share the Ten Things Saving My Life Right Now to give a little inside peek into my season of life, my plans for teaching and how I'm calling in support.  In this episode you'll hear: all the places I'm getting support as I make this big transition what I replaced social media scrolling with all about the best food delivery service I've ever used! the online communities where I love to hang out my favorite places for online asana classes how I slowly started teaching again this summer where I keep all my to do's organized a breakdown of my entire fall weekly schedule!

Dr. Lindsay Chervinsky and Clay Jenkinson discuss the Fourteenth Amendment to the United States Constitution. Clay will be performing as Theodore Roosevelt in Downers Grove, IL on October 22nd. Subscribe to the Thomas Jefferson Hour on YouTube. Support the show by joining the 1776 Club or by donating to the Thomas Jefferson Hour, Inc. You can learn more about Clay's cultural tours and retreats at jeffersonhour.com/tours. Check out our merch.  You can find Clay's books on our website, along with a list of his favorite books on Jefferson, Lewis and Clark, and other topics. Thomas Jefferson is interpreted by Clay S. Jenkinson.

In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth. Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important! (2:26) Get clearance first. (4:22)   Ten Things to Consider When Resuming Training After Having a Baby.   #1 – Start SLOW. (6:47) #2 - Don't try to cut for a while. (13:03) #3 - Use a physio ball. (15:24) #4 - Focus on core connection. (18:34) #5 - Work on mobility/connection. (20:37) #6 - Nothing fast or ballistic. (23:21) #7 – Walk. (25:46) #8 - Full body is best. (27:23) #9 – Higher reps. (29:36) #10 – Short, frequent workouts > long, infrequent. (32:09) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Special Promotion: Limited time Postpartum Bundle for $99.99 MAPS Starter, MAPS Resistance, MAPS Prime The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog How Should You Approach Your Postpartum Fitness? - Mind Pump Blog Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Diaphragmatic Breathing Exercises & Techniques MAPS Prime Pro Webinar How To Do The Pelvic Clock Exercise – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) on Instagram