Relentless Fitness Podcast

Switching things up, spring lean is over and it's time for a new chapter. We are now adding in development podcasts for trainers or just life in general. Today we kick it off with leadership!

Today we talk with the Doc! Shreena takes us over recovery, what it means, and why it's so important when reaching your goals.

Today I reflected on a conversation with a client about achieving results for the first time ever and taking accountability for your progress.

Today we get some tough love with our trainer and world record holder Shreena. To get the gains you have to put in the effort!

Super quick podcast today. I just wanted to put things into perspective and try to help get the ball rolling for you. I know it's not easy but it will be worth it!

Today I talked about building a roadmap to success when it comes to setting SMART goals.

Today me and Jason talk about nutrition basics for Spring Lane and life long results.

Starting off spring lean on the right track and what's to come!

If you ever want to see progress, you need to stick to the plan and stop giving up on yourself!

Forcing yourself to take that first step is the key to combating laziness! Let's get up and go!

Remind is a powerful thing and we can use it to control our outcomes. Use confirmation bias in a positive way instead of the way we most often use it, negatively.

I hear it all the time. I want to lose weight but I don't want to lift weights because I don't want to look bulky. I don't want to lift heavy because I don't want to look like a man. Can't I just do cardio?

TOTD: you must have what it takes and if you don't then develop it. You are worth it. Push through all the bull shit and become great. I believe in you.

I've 90 down but you have to get that up. Don't ever give up, keep moving forward! Join the relentless challenge starting 2/1/2021. Link in Instagram bio.

Happy Monday! Today I quickly hit on diet to get results this new year. There are no magic pills but sometimes the not so flashy things are the best! Check it out.

Sorry if I get a bit rambly in this one but today we are talking about what to expect when starting your fitness journey with a trainer.

T.O.T.D. It's time to start chasing down those goals. Stop letting them slip further away. Let's get it!

There are 3 things you can do to start 2021 off on the right foot. Don't pre binge, have a plan, take it slow. Don't let this be just another year that you say "next year". You had your time off, now lets get to work! Contact us for help relentlessfitnessllc@gmail.com

Today we talk with Nick Martin of Kryptonian Muscle about weight loss, diets, and lifestyle changes.

For those of us just looking to generally better our health, it can be confusing and hard to stick to some of the programs we see online. Things can get repetitive and make you start dreading your diet or workouts. If you're not an athlete preparing for something more specific, it might be important to take a look at your Fitness and Nutrition programming. Maybe changing it up is just the thing you need to breath new life into your fitness journey.

T.O.T.D Are you giving it everything you have when it comes to your fitness or are you just coasting by? Maybe that's what is keeping you from your goals.

T.O.T.D Songs will fail you. People will fail you. Pre workout will fail you. So what do you do to stay motivated?

Today on EP.7. we talk Pre workouts with Matt Jordan of Trident Performance. It's not always about caffeine... but a lot of times it is. See what else to look for in a good pre workout! Check out Trident Performance on Instagram to see his most recent post on this topic.

T.O.T.D Why me? Why does this always happen to me? ... Stop letting negativity win. Control your mind and choose to be thankful

One of the keys to achieving health and fitness goals is consistency and the ability to take ownership when you are failing.

Today one of our trainers, Casey Root, takes the podcast to talk about water intake!

Not getting the results you are wanting? Ask yourself this “Are you really giving it 100%?”

Keeping motivation high by setting goals

Quick and easy podcast rants with me, Josh Houseman, from our new personal training facility. We will also no longer be uploading to SoundCloud but will be on Facebook and anchor