SaunaCast

In this episode Mark and I dive into mindfulness, and ways to increase your happiness & success with meditation practices. Being mindful is a key factor in the maximization your life!

2022 is here, it's time to maximize every day! Maybe go skydiving

I have on a few of my best friends who are very unique personalities. Max Marko, Justin Bergman, Mitchell Doane, Mark Ritacco, Spencer Reed

In this episode I share the method that has helped me build amazing life changing habits, and it can do the same for you!

Empowering the mind through conversation, exercise, meditation and so much more!

We dive into the benefits of waking up early and the life changing 1, 2, 3 Rule! 1 hour of exercise, 2 hours of meditation, and 3 hours of reading.

Living life the right way, maximizing every day. Saffer shares his big 3, they are the key, to living, and it all starts with giving.

In this episode I share a recording I sent to my great friend who was over coming an illness and needed some motivation before a big job interview!

In this episode I dive deep into one common trait that all ultra-successful individuals have! Also I have some funny conversations with my family

In this short 1 minute 38 second clip I discuss something that happened in my life 5 minutes ago! Optimism over pessimism, you rule your world not the news, live life to the fullest MAXIMIZEEEE

If it's enjoyable in the moment, but not afterwards, don't pursue that activity. If it's not enjoyable in the moment, but makes you feel great afterwards, do it! If you talk about it it's a dream, if you envision it it's possible, if you schedule it then it's reality

Breath work & concentration are fantastic ways to harness your high energy and transmute it to accomplishing your daily goals.

On this episode of the SaunaCast I have on Olympic swimmer Patrick Callan. We discuss sacrifices he's had to make, his training regiment and why he watches Happy Gilmore before every race.

I have on 5 of my unique friends, we discuss business, life lessons and the wedding that brought us all together. Featuring: Newly Weds Ali & Alex Bolivar, The Business Bitch Ali Callan, Double Down Don, and my partner in crime Franchesco Camarda

I like money, I love it. I use it wisely, constructively & judiciously. Money is constantly circulating in my life. I sent it out with joy and it returns to me multiplied in a wonderful way. It is good and very good. Money flows to me in avalanches of abundance. I use it for good only, and I am thankful for the good & for the riches of my mind.

Do you want to learn the 1 thing Tom Brady, LeBron James, The Beatles, Ray Dalio & many more have in common? Our guest is Mark Shramm, of my good friends who is a genius when it comes to the powers of the mind! Study on the Maharashu effect; https://research.miu.edu/maharishi-effect/ The Beatles & Meditation https://www.songfacts.com/facts/the-beatles/sexy-sadie

This episode is 100% authentic, totally raw. These 2 outstanding individuals had no idea they were being recorded, and that the words they spoke would be on a podcast. And they exceeded my wildest expectations. Packed with value, enjoy!!!

In this episode I dive into a few topics that have recently peaked my interest that will ultimately help you succeed in all walks of life!

This is a quick episode which dives into what the Suana Cast is all about! Sorry for cursing so much