Podcasts about Equation

In this deeply honest conversation, Amanda sits connects with author and educator Colleen Clemens to talk about her powerful memoir, E=mc², an unflinching look at her long and emotionally complex journey through infertility and the road to motherhood.Colleen shares what it was like to live through a process that was physically demanding and emotionally raw, and why she chose to write about it with such candor. Rather than smoothing over the difficult moments, she invites readers and listeners into the full truth of the experience.But this conversation moves beyond fertility. Amanda and Colleen explore the deeper questions that arise when life doesn't unfold the way we expect:How do we show up when we're hurting?What does resilience actually look like in real life?How can we still choose joy and meaning, even during our hardest seasons?They also reflect on the pressures young people face today, the importance of honest storytelling, and how living authentically can help us navigate life's uncertainty.This episode is a reminder that even in life's most difficult chapters, there is power in telling the truth of our stories, and in choosing, day by day, how we want to live.Purchase the Book: E=mc2: A Story of Infertility, Miscarriage & Love - Kindle edition by Clemens, Colleen. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

  Guest: Campbell Panetti   If you've been hanging around T4M for a while, you know that we take the designation of “friend” to be very important. I often share a quote from George Washington - here it is in its entirety: “Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence. True friendship is a plant of slow growth, and must undergo and withstand the shocks of adversity before it is entitled to appellation.” Recently my youngest, Campbell, approached me with a new thought and addition to this conversation - he was saying that there are different levels of friends, too - that those who are your most intimate friends are your fellowship - and we see this modeled in the life and ministry of Jesus as well. Jesus had the 12 disciples, but He often took the 3 (Peter, James, and John) while leaving the others. Apparently this concept is supported by science and research as well. According to psychologist Robin Dunbar, the maximum number of close friends that a person can have is about five people - you can have a larger circle of friends (about 15 people) and another circle of about 50…and the maximum number of people that a person can have “meaningful contact” with is about 150 people. The last part of our conversation dealt with the idea that “friends accept each other as they are.” I don't wholeheartedly agree with that assessment - I think Scripture teaches us that friends are important tools to sharpen and improve us, often through saying hard truths and constructive criticism. Proverbs 27:17 says, “As iron sharpens iron, so one person sharpens another.” The only way for iron to sharpen iron is for there to be honest and open conflict/friction to remove areas of weakness or sin. Hopefully you have friends around you who are working to help you be a better version of yourself! T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website.

Video: https://www.youtube.com/watch?v=5lsQIJUPgQ4&t=15sPart 1: https://youtu.be/uKa3wzpRoxQ?si=57tk2tO14VNVdzcpIn this episode, you can learn:Why the brain repeats rewarding behaviors and avoids costly onesHow dopamine and norepinephrine shape motivation, effort, persistence, and quittingWhy habits and routines emerge as energy-saving strategiesHow autistic cognition can heighten attention to detail, discrepancy detection, and internal weightingWhy the brain is always trying to maximize expected value while minimizing metabolic costSee the show notes from episode 1 of the Internal Calculators and Motivation for previous links.@daylightcomputerco‬ Daylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismand Daylight Kids (!!!) https://kids.daylightcomputer.com/autism ‪@getchroma‬ Chroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autism0:00 Internal Calculation Review: Reward, Cost, Value, Control & Habit Formation3:01 Uncertainty, Control, the ACC & Why Habits Reduce Effort5:40 Autism, Sensory Precision & Detecting Small Discrepancies6:36 Dopamine, Reinforcement & the Biology of Motivation11:57 Norepinephrine, Attention, Effort & Cognitive Engagement15:17 Astrocytes, Persistence, Quitting & Effort vs Outcome17:12 Reward Hijacking: Addiction, Smartphones, Social Media & Repetition20:33 The Equation of Life: Expected Value – Metabolic Cost22:39 Stable vs Chaotic States: Which Brain Networks Dominate24:38 Deep Focus, Flow, Habits & Why the Brain Automates Responses26:39 Final Takeaway: Maximize Value, Minimize Uncertainty & Conserve EnergyX: https://x.com/rps47586YT: / @fromthespectrum@Rfsafe https://rfsafe.org/mel/podcasts.php?pick=source%3Afromthespectrumemail: info.fromthespectrum@gmail.com

The Rent Equation That Can Make or Break Your ProfitRent usually isn't your biggest expense — payroll almost always takes that spot. But rent is one of the biggest long-term commitments you'll ever make in your practice.When you sign a 5- or 10-year lease, that decision follows you.And I've seen it go both ways.I've seen beautiful spaces help practices grow efficiently and profitably. And I've seen gorgeous offices turn into financial anchors that are almost impossible to escape.In this episode, I'm walking you through the simple math that determines whether your space supports your profit… or slowly squeezes it.Because every practice deserves to be profitable — and the math has to math.In This Episode, You'll Discover:1️⃣ The ideal percentage your rent should fall within(And why 3–10% of gross income is your guardrail.)2️⃣ How to reverse engineer your space before you sign the leaseWe break down real examples so you can calculate exactly how many sessions your space needs to generate.3️⃣ Why utilization matters more than square footageJust because you're open 40 hours doesn't mean you can only schedule 40 hours — and that mindset shift can completely change your profitability.Final ThoughtsIt's easy to fall in love with a space.It smells good. It looks beautiful. You can picture your dream practice there.But this is business.Before you sign anything, run the math. Reverse engineer it. Stress test it at 85% utilization. Ask yourself what happens if hiring takes longer than expected.Your space should support your profit — not strangle it.Ready to Run the Numbers?If you want to walk through the calculations step-by-step, I've written a detailed blog post that breaks everything down:

Artificial intelligence is a game changer across many fields these days and mathematics is no exception. Yet, the rapid acceleration of its ability to solve some of arithmetic's most challenging proofs has left many a mathematician wondering how they fit into future equations. The World's Host Marco Werman spoke to one such human mathematician, Daniel Litt, at the University of Toronto. The post AI is rapidly changing math, and mathematicians are defining their role in the equation appeared first on The World from PRX.

Join our champion program: mark@themomentumcompany.comAttend a Thriving Leader event: https://thriving-leader-2026.lovable.app/Instagram: @the.momentum.companyLinkedIn: /momentum-companyIn this episode of The Intentional Agribusiness Leader, Mark sits down with Rodney Penner, CEO of People Purpose, for a powerful and deeply personal conversation about intentional leadership, money, faith, and courage in business.Rodney defines intentionality in simple, practical terms: build accountability into the process. If you want a better marriage, schedule date night. If you want employees to succeed, schedule quarterly reviews from day one. Intentionality isn't a feeling — it's a structure.But the conversation quickly moves beyond structure and into conviction.Rodney shares the story of walking away from a $178,000 construction contract — and returning a $60,000 deposit — after a client called him a thief and a liar. Instead of reacting from fear or scarcity, Rodney made a decision rooted in principle:Remove money from the equation. If money wasn't part of the decision, what would I do?That mindset shifted the power dynamic immediately. The client's tone changed. The relationship reset. And ultimately, the deal moved forward — this time built on mutual respect.The deeper lesson? Many leaders operate from scarcity. They bend over backward for the wrong customers, tolerate disrespect, and allow fear of loss to dictate their decisions. Rodney challenges leaders to think differently:When you stop making decisions based on fear of losing money, you start making better decisions.The conversation parallels sales and customer strategy, reinforcing a truth many leaders overlook: 80% of revenue often comes from 20–30% of customers. The most stressful clients frequently represent the smallest portion of total business. Clarity around this data gives leaders permission to say no — and redirect energy toward the best customers.Rodney also shares personal insight into why money doesn't control him. Growing up feeling that money was valued more than people shaped his determination to never make others feel that way. That early pain became a leadership strength — prioritizing impact over income.Today, through People Purpose, Rodney helps entrepreneurs build healthy leadership systems, intentional customer journeys, hiring processes, and organizational clarity. His focus is expanding leaders' thinking so they can design businesses that serve both their teams and their clients well.The episode closes with reflections on legacy, faith, and starting with the end in mind — drawing inspiration from The 7 Habits of Highly Effective People by Stephen R. Covey. What will people say about you? What fruit will your life produce?Intentional leadership is not about chasing revenue. It's about building impact that outlives you.Listen if you are:Feeling controlled by difficult customersMaking decisions from scarcity instead of clarityLeading a team that needs stronger accountability systemsNavigating faith and business in the same arenaWanting to build impact, not just income

Millions of Americans are currently taking GLP-1 medications and new research is make the case that resistance training isn't just complementary to the medication. It's essential to it. In Episode 9 of The Research Debrief, hosts Rachel Chonko and Luke Carlson examine what the latest science says about muscle loss during GLP-1 treatment — and why health clubs are uniquely positioned to serve their members who use the medication. This Episode Covers: - How much muscle mass is lost during GLP-1 drug therapy and what clinical trial data reveals about the scope of that loss. - The two key factors critical to preserving lean muscle during weight reduction — and why one of them falls squarely within the scope of what health clubs provide. - What the science says about the long-term consequences of stopping GLP-1 therapy, including which outcomes exercise has been shown to mitigate. - How the profile of a GLP-1 drug user compares to the profile of a typical health club member — and what that overlap means for operators. - Why physicians prescribing GLP-1 medications are increasingly looking to fitness facilities as partners in patient care, and how clubs can position themselves to meet that demand GLP-1 drugs are reshaping the healthcare landscape at scale, and the fitness industry has a scientifically validated role to play. Clubs that build programming, messaging and referral relationships around this now will be best positioned to grow their member base and their influence within the healthcare continuum.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Today we look at simplifying the often complex chain of energy and how it relates to what you eat and your mental stress. We look at ways to recognize and dissipate stress in a productive way. We look at why that first mile or so of the run  can feel terrible but the end feels amazing. It can also go the other way. Why? We talk about heart rate variation during training and some of the signs you should be looking for during your workouts. We talk about how training is a bunch of microcosms for your race and how certain days can prepare you for the unknown. We talk about controlling cortisol spikes, the 48 hour rule, and compounding stress. We look at the classic sign of overtraining, how your diet and actions can affect you for several days, and how to tangle with delayed muscle soreness and fatigue. Come join us at one of our awesome Camps: Nashville, TN, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: Food hangovers Ironman pre-dinner events Going hard when you shouldn't Running or riding after you eat Aerobic decoupling When heart rate is steady Coffee and food correlation to training High heart rate at the beginning of your run? How to approach the first mile or two Warm ups and dissipating stress When the heart rate is staying low Understanding RPE and Data together Classic sign of overtraining Honest ranking of how you feel When the variation is weak through strong Hitting threshold watts The 48 hour rule Delayed muscle soreness and fatigue Compounding stress Cortisol Spikes Our stress jars overlap Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

The Darryn Peterson Equation bonus 1241 Thu, 05 Mar 2026 14:35:59 +0000 C0asutT62frksKR5Rs0aXsRtH3hJgENF sports Sports Daily sports The Darryn Peterson Equation Wichita's popular morning local sports talk radio show is Sports Daily with Jacob Albracht and Tommy Castor. Listen live M-F 7a-11a on KFH! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Sometimes we make our plans and then ask God to bless them. But the doors He opens are always better. When God opens a door, no one can shut it.

After a weekend of stunning strikes against Iran, President Donald Trump has said that the military campaign will continue for weeks. But questions remain about the administration's justification for the attack and how Congress is going to react as lawmakers prepare to take war power votes this week. Plus, how will the MAGA base respond to another foreign intervention? Playbook's Jack Blanchard and White House Bureau Chief Dasha Burns break down the latest fallout from the ongoing Iran operation.

Relationships aren't just about what we get—they're about how God wants to work through us.In this message, we talk about what it looks like to have a Christ-centered marriage and family. It's not always easy. You'll see needs, face doubts, and have to make sacrifices—but when you put what you have in God's hands, He can do more than you ever expected.This sermon is a reminder that even when relationships feel hard, God can use them to grow you and impact others. If you're willing to trust Him, you might just see Him move in ways you never imagined.Support the show

If you've ever sat down to rest and immediately felt like you should be doing something else… this episode is for you. For so many moms, guilt isn't just a passing feeling. It's a constant background noise. You feel guilty for working. Guilty for not working. Guilty for being exhausted. Guilty for needing a break. Even guilty for enjoying yourself. In this conversation, psychiatrist and author Dr. Jennifer Reid puts language to what so many of us have been living with for years: guilt isn't proof you're failing. It's often the result of unrealistic expectations that never turn off. Dr. Reid, author of Guilt-Free: Reclaiming Your Life from Unreasonable Expectations, helps women understand the emotional weight they've been carrying—especially the kind of mom guilt that quietly fuels burnout. We're talking about why you feel like you're never doing enough, how guilt becomes the decision-maker in your life, and the simple framework that can help you reclaim your agency. What You'll Learn in This Episode Why guilt can actually be an adaptive emotion—and when it becomes harmful How manipulative guilt shows up in parenting, work, and relationships Why moms feel guilty even when no one is actively pressuring them The four major expectations women are conditioned to carry: Constant caretaking Hyper-accountability for other people's emotions Perfection “Effortless balance” Why disappointment (yours or your kids') can feel like an emergency—and how that fuels people-pleasing How guilt drives burnout by pushing you into “should”-based decisions The Guilt Equation: how expectations minus perceived reality creates guilt Why comparison keeps mom guilt alive—and how to interrupt it A self-compassion strategy to help you rest without spiraling into self-criticism Dr. Reid's SPEAK framework: Show up Pay attention Examine Act Keep going Resources Mentioned Guilt Free: Reclaiming Your Life From Unreasonable Expectations by Dr. Jennifer Reid Dr. Jennifer Reid's podcast A Mind of Her Own If mom guilt has been running your life like a manager who never clocks out, this episode will help you see what's really driving it—and how to start making decisions from agency instead of pressure. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Prefabrication works differently in highly regulated environments. In this episode of Prefab, Unfiltered, recorded live at Advancing Prefabrication, Todd Weyandt sits down with David O'Connell to explore how prefabrication, modular construction, and industrialized strategies perform inside life sciences, pharmaceutical manufacturing, and cleanroom construction. When time to market can mean tens of millions of dollars per day, construction strategy becomes a business-critical decision. But in regulated environments, every weld, inspection, and document must meet strict compliance standards. This conversation unpacks where prefabrication truly adds value in pharma and semiconductor projects, where full modular building approaches struggle, and why regulatory alignment is often the deciding factor. If you are involved in life sciences construction, cleanroom facilities, modular construction, or industrialized project delivery, this episode delivers a grounded and practical perspective.   You'll Learn Why full building modular often struggles in life sciences construction Where prefabrication works best in pharmaceutical and cleanroom environments How regulatory inspections shape prefab strategy Why partnering with agencies having jurisdiction is critical How time to market drives construction decisions in drug manufacturing The financial impact of schedule acceleration in regulated facilities   Meet Our Guest David O'Connell brings decades of experience across semiconductor, life sciences, and pharmaceutical construction. With a background shaped by multiple generations in construction and deep experience delivering highly technical facilities, he has worked at the intersection of prefabrication, regulatory compliance, and time-critical project delivery. His perspective bridges traditional construction methods and modern industrialized strategies, particularly in cleanroom environments and drug manufacturing facilities where documentation, inspection, and compliance are paramount.   Todd Takes Prefabrication Has to Respect Regulation. In pharmaceutical and life sciences construction, compliance is non-negotiable. Prefabrication does not remove regulatory scrutiny. It demands earlier coordination and stronger documentation. Inspectors and agencies must be brought in as partners, not treated as obstacles. Not Everything Should Be Modular. Full building modular has not consistently succeeded in highly regulated environments. Prefabrication often works best in repeatable components such as utility racks, panels, and cleanroom assemblies. Industrialized construction is not all or nothing. Strategic application matters. Time to Market Changes the Equation. In pharmaceutical manufacturing, delayed production can mean millions of dollars per day. That reality shifts the conversation from cost savings to schedule certainty and risk mitigation. Prefabrication becomes a strategic lever for accelerating capacity while maintaining compliance.   More Resources   Thanks for listening! Please be sure to leave a rating and/or review and follow up our social accounts. Bridging the Gap Website Bridging the Gap LinkedIn Bridging the Gap Instagram Bridging the Gap YouTube Todd's LinkedIn David's LinkedIn Verista's Website   Thank you to our sponsors! Graitec North America Graitec North America LinkedIn Autodesk's Website  

Louisiana public schools must display the Ten Commandments after a federal appeals court allowed the law to take effect late last week, overturning a lower court's decision. But critics have vowed to keep fighting it. And schools are weighing what it all means for them.WWNO and WRKF's education reporter Aubri Juhasz tells us more. Artificial intelligence data centers are growing across the country. In Louisiana, construction for a massive Meta data center is underway in Richland Parish.But what are the energy costsof these centers? And who will pay for skyrocketing electric bills? In Louisiana, that may fall to residents.Paul Arbaje, energy analyst for the Union of Concerned Scientists, has been reporting on the costs of AI data centers for The Equation. He joins us with more. A new exhibit at the Louisiana Children's Museum explores how children think, create and interact with the world around them. Curators say it's not just for kids. It also presents it in a way grownups can understand and it encourages parents and educators to experience how young children process the world.Shannon Blady, the museum's chief learning officer, joins us for more.—Today's episode of Louisiana Considered was hosted by Adam Vos. Our managing producer is Alana Schreiber. We get production support from Garrett Pittman and our assistant producer Aubry Procell.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you!Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

Let's talk about the phrase you see alllll over social media: calories in, calories out.According to the internet, it's the *only* thing that matters. Just “eat less, move more,” and BOOM - problem solved.But…there's a WHOLE lot of “fine print” that gets skipped over here. If you've ever felt like CICO “doesn't work” for you, this episode is going to clear it up!Yes, calories in, calories out IS the foundation, but there is sooo much that influences those calories. Factors like hormones, stress, sleep, perimenopause, thyroid issues, insulin resistance, medications, and more ALL play a part! Calories in, calories out is absolutely real - it's the basis of every fat loss strategy out there. However, it's NEVER going to be *just* your calorie intake that will lead you to reach your fitness goals.Make sure you're using a smarter plan, and actually follow it - not your mood. That alone will help you greatly, friend!Episode recap:Why calories in, calories out is the foundation for fat lossWhy CICO is real (but it's not the whole story)3 reasons why the scale probably isn't movingWhy undereating doesn't help w/fat loss (it actually makes it harder)4 non-negotiables to “lock in” before you change everything elseHow to simplify your plan + honestly look at your outputMaking ONE change at a time + giving it time to workWhy CICO can work for you, but you need a smarter approach Links/Resources:Ep. 229 | What Training Volume & Intensity Actually MeanGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In Week 7 of our Familiar Stranger series, Pastor Matt Piland addresses a vital question: How do we actually live out the life God has called us to? Many of us treat our faith like a car loan—believing Jesus made the "down payment" on the cross, but that it's now our job to sustain the monthly payments through sheer willpower and "trying harder." Drawing from Galatians 5, Pastor Matt breaks down the difference between legalism and true freedom in Christ. Following Jesus isn't about a factory-style production of "being good"; it's about a garden-style growth that comes through the Holy Spirit. If you've been feeling spiritually exhausted by your own human effort, this message is a call to stop trying to maintain in the flesh what was only ever meant to be completed by the Holy Spirit.

STgenetics® recently had a study published in the Journal of Dairy Science with the University of California Davis titled “Improving Feed Efficiency With the EcoFeed® Index, reduces Greenhouse Gas Emissions in Dairy Cattle.” Jocelyn Johnson joins us to explain the process behind this study, diving into the multi-year path of building a reference population and publishing/validating genomic evaluations for heifers and cows to demonstrating reduced feed intake without sacrificing productivity and confirming methane benefits. The incredible results from this study indicate a 1 SD EcoFeed® improvement was associated with about $200 in lifetime feed cost savings and just under one ton of reduced carbon per cow. Jocelyn takes these results further and explains how her team is helping producers communicate this message and so much more!

In Episode 17 of Q After Hours, Alpha Warrior and Josh Reid unpack the political and psychological fallout from the Supreme Court's recent tariff ruling and the media frenzy that followed. The hosts examine how judicial decisions are framed in real time, questioning whether headlines are designed to inform—or inflame. They discuss President Trump's response, alternative legal authorities, and what the ruling signals about executive power and institutional boundaries. The conversation expands into the broader information war, including how narratives are seeded, amplified, and weaponized across political factions. Alpha and Josh also revisit core Q themes around timing, optics, and strategic patience, emphasizing discernment over emotional reaction. They explore how trust is built—or eroded—when institutions, courts, and media outlets collide in high-stakes moments. Blending legal analysis with cultural commentary, Ep. 17 challenges listeners to separate signal from noise and to consider whether the real battlefield is not just policy, but perception itself.

Support the show

Performance mindset coach Emma Murray returns to The Dwayne Kerrigan Podcast to break down why even highly capable people struggle under pressure - and how to fix it.Emma explains that humans are not wired to perform at their best in business, sport, or life - we're wired for survival. When pressure hits, our attention naturally drifts to fear, loss, and outcomes we can't control, pulling us out of the present moment. Through powerful examples from Formula One, golf, sales, leadership, parenting, and elite sport, Emma shows how performance collapses the moment attention leaves the task.Together, Dwayne and Emma unpack the difference between skillset and mindset, why elite performers win through attention regulation, and how “chunking down” - narrowing focus to something small, controllable, and strength-based - restores clarity, confidence, and execution.Episode Highlights:00:00 – Emma opens by explaining why humans are wired for survival, not greatness.01:00 – Dwayne introduces Emma and frames the conversation around skillset, mindset, and attention.03:30 – Emma explains why attention patterns are universal across sport, business, and life.06:00 – Golf example: how attention drifts under pressure and breaks execution.08:30 – Skillset vs mindset explained using the “boxes within boxes” analogy.11:00 – Scott McLaughlin story and consistency through mindset regulation.13:30 – Expectations, execution, and why lowering outcomes is the wrong solution.16:00 – Survival wiring: fear of loss vs fear of missing gain.18:30 – Sales leadership example and why people avoid known next steps.21:00 – Horse riding comeback story and gratitude removing danger thinking.23:30 – Freeze response explained and attention leaving the arena.26:00 – Why leaders can't fix fear with cheerleading or pressure.28:30 – Catching attention drift and recognizing A-game vs B-game signals.31:30 – Small focus strategies for golf, sales, and presentations.34:30 – Breath as the fastest way to regulate attention and mindset.38:30 – Process focus vs outcome focus and competitive advantage.41:30 – Post-execution review introduced: critique over criticism.44:30 – Bonus segment setup: “Chunking Down” as a performance tool.47:30 – Chunking down explained with leadership, sales, and riding examples.Key Takeaways:Humans are wired for survival, not peak performancePressure pulls attention away from the present momentSkillset lives inside mindset — mindset determines deliveryOutcomes and comparison destabilize performanceSmall, controllable focus creates safety and clarityBreath is the fastest way to regulate attentionElite performers anchor attention on process, not resultsPerformance improves when danger is removed from the mindQuotes:“We are not wired to be great in competition or to be great in sales or business, or even a great friend for that matter, or a great parent. We are just wired for survival.” - Emma MurrayBig stuff, big goals, big expectations, small focus.” - Emma Murray“If you are stepping into that moment with your attention on the process, you've already got a massive competitive advantage.” - Emma Murray“Control is an...

Watch the full episode on our YouTube channel: youtube.com/@mreapodcastWhat does it really take to build a big, profitable real estate team that doesn't fall apart without you?We sat down with Matt Miale, a team leader who has rebuilt his business more than once and emerged with a model that produces more than 500 transactions and over $160 million in volume year after year across three states.Matt walks us through the simple equation behind sustainable growth. Not flashy systems. Not complex tech stacks. Just clarity, standards, and five core competencies every agent and team leader must master.We dig into why customer experience comes before lead generation, how to create a production model agents actually follow, and why simplicity is the secret weapon in low-margin markets. Matt also shares his Four Agreements production model, his agent selection framework, and how he retains top producers without blowing up the team economy.If you're stuck in the messy middle, overcomplicating your business, or trying to scale without losing control, this conversation will give you a clear path forward.Resources:Follow Matt Miale on InstagramSubscribe to Matt Miale on YouTubeVisit the Miale Team's WebsiteAgent Production Academy WebsiteOrder the Millionaire Real Estate Agent Playbook | Volume 3Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.

Relationships can be complicated. We all want connection, but sometimes what we're doing just isn't working.In this message, Pastor Blake talks about why so many relationships struggle—and how we often use the wrong “equation.” It's not about finding the perfect person… it's about having the right mindset.The Bible shows us that real, healthy relationships are built on humility, selflessness, and putting Christ at the center. When we stop trying to win and start choosing love, everything begins to change.If your relationships feel off or distant, maybe the math isn't mathin'. This message will help you see what needs to shift.Support the show

Ryan Wilson joined Ken Carman and Anthony Lima and shared his insight on the Browns' draft prospects, how he thinks they can fill David Njoku's slot at tight end, and if there is a quarterback in the draft that's worth taking. He also discussed the idea of Malik Willis coming to the Browns and explained why it would work from a roster perspective, but why it won't work from a financial perspective.

This episode is the audio from our recent webinar on The Outbound Equation. Jason walks through a proven methodology for securing high-quality meetings in 2026 by reinforcing fundamentals like offers that deliver real value, world-class execution on phone, email, and social, and the critical role of leadership in creating predictable outbound pipeline. Check out more free content and get coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://outboundsquad.com.⁠

Light and optics show up everywhere on the MCAT, especially when physics meets biology (vision). In this Jack Westin MCAT Podcast episode, Mike and Molly break down the must-know foundations of light as a wave and how it behaves in optical systems so you can stop memorizing and start solving.You'll learn:

Founder, CEO and Fractional CMO Carolyn Crandall shares how sometimes the most most powerful career moves are the ones that terrify you. From a multi-decade cybersecurity and go-to-market leadership journey with technology leaders like Cisco, Juniper Networks, Nimble Storage and Ativo Networks, Carolyn has blazed the trail for other women leaders to ask the fundamental question: "What are we most likely to do? The thing that people tell us we can't do." Her philosophy on growth is about embracing fear. "I would never be where I am today if I didn't keep taking jobs that scared me." At the end of the day, putting others first through exceptional and empathetic leadership has never been more valuable than today. The choice is simple. "Invest in your teams."

The Greatest Equation of All Time. Jonah 4. February 8, 2026. Rick Reeves

How reducing training before a big hike can help you start strong, avoid injury, and feel your best.How My Meltdown Moment in the Himalayas Will Make Your First Big Hike BetterWild Calm 7 Minute Mobility Video Get your Iconic Hike Ready GuideFollow me on Social!Instagram: @_haleyscomments_Substack: @haleypeel Get your Iconic Hike Ready Guide HERE

Does it seem like nobody wants to pay you for your work?You've got people joining your free workshops, watching your content, maybe even hopping on calls—but when it comes time to invest, they ghost or say “I need to think about it.”What's going on here?The problem isn't your work itself. The problem is your offer. In this episode, you'll learn a 3-part equation that transforms your work into an offer that's valuable AFYou'll discover:The exact changes my client made to go from getting ghosted to signing her first paying client this year (and how you can apply them too).Why your people aren't buying—and how simply connecting the right dots can completely shift that.How to design an offer people are excited to pay for—without lowering your price or starting from scratch.Press play now to start signing paid clients. [Build the offer that makes selling feel like service enroll now in CY6FOLearn about the Feb enrollment specials Here. Last day to take advantage of specials is Feb 8th! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 100khealer.substack.com/subscribe

In this episode, I sit down with one of my former mentors and professors, Dr. Alan Penzias, Medical Director at Boston IVF and Associate Professor at Harvard Medical School, to discuss his recent editorial in the Annals of Internal Medicine titled "The Weighty Issue of Obesity and Reproductive Success."  Read the full show notes on Dr. Aimee's website.  We dive deep into how age and weight factor into the fertility equation and why these conversations are so critical for anyone trying to conceive. Dr. Penzias shares his decades of experience helping patients navigate the complex intersection of body mass index, maternal age, and reproductive success, offering practical guidance on when to seek treatment and how to optimize your health before trying to get pregnant. In this episode, we cover: How age remains the strongest predictor of fertility success and why both partners should consider timing The U-shaped curve of BMI and fertility: why both low and high body mass index can impact conception Practical strategies for doctors for discussing weight and fertility with patients in a shame-free, empowering way When to prioritize immediate fertility treatment versus taking time for weight optimization based on age The role of GLP-1 medications (like Tirzepatide) in fertility treatment and safe protocols for use Why unexplained infertility may have hidden explanations related to weight and metabolic health The "do the as if" philosophy: building sustainable health habits one step at a time Resources: Dr. Alan Penzias and Boston IVF: BostonIVF.com Dr. Penzias's editorial: "The Weighty Issue of Obesity and Reproductive Success" - Annals of Internal Medicine https://www.acpjournals.org/doi/10.7326/ANNALS-25-02742  Dr. Penzias's YouTube video: "Evidence-Based Approach to Unexplained Infertility" https://youtu.be/9j4lNvmaXts?si=zmMFZFOno0sWnhcn  American Society for Reproductive Medicine (ASRM) Practice Committee resources on overweight and fertility https://www.asrm.org/ Dr. Stephanie Fein  - Fertility Weight Loss Specialist: https://www.stephaniefeinmd.com/  Hillary Wright, Nutritionist at Boston IVF: https://www.bostonivf.com/physicians/hillary-wright Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates  

Send us a textHow we approach the Lord declares our relationship with Him.  Are we doubting Him or demanding from Him?  Or are we seeking His will to be done over all else.  In this episode there are two men each with a different approach to Jesus and a different response from Jesus.  Both received what they were asking but it is very telling in their approach why Jesus responded differently to each one. 

Immerse yourself in captivating science fiction short stories, delivered daily! Explore futuristic worlds, time travel, alien encounters, and mind-bending adventures. Perfect for sci-fi lovers looking for a quick and engaging listen each day.

guest speaker: Pat Lee

Confidence isn't something you think your way into.It's something that's built — through evidence, through structure, and through strength.In Episode 152 of the Slay Podcast, Olympian and Slay CEO Louise Hazel breaks down why confidence has been misunderstood for decades, and why it's not a mindset, a personality trait, or something you summon on demand.This episode introduces the Confidence Equation — Strength → Identity → Power — and explains how physical strength reshapes self-trust, emotional stability, and decision-making at a biological level.You'll learn why affirmations fail without evidence, how strength sends powerful signals to the nervous system, and why confidence becomes reliable when it's rooted in lived experience.This conversation is part of Your Strongest Year Yet — a Q1 identity series designed to prepare women for lasting transformation. Not through pressure. Not through hype. But through systems that change who you believe yourself to be.Save it. Revisit it. Share it with a woman who thinks confidence is something she's missing — when it's something she can build.

Philemon 1:8-9You might like to get some copies of The Lightning-Fast Field Guide to the Bible for yourself and for others - here's a link that gets TMBH a little kickback: https://amzn.to/4pEYSS9Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcastYou're the reason we can all do this together!Discuss the episode hereMusic by Jeff Foote

In this episode of Wealth B-Hers, Dr. Felecia Froe sits down with behavioral finance expert, financial advisor, and practicing stoic philosopher Will R. Young to explore a question most people never slow down long enough to ask: What is enough?   Drawing from Will's book The Enough Equation, the conversation moves beyond spreadsheets and market noise into the psychology behind money decisions. Together, they unpack why fear, identity, and comparison quietly shape our financial behavior, and how clarity, values, and intentional planning create real freedom. This episode is an invitation to pause, define what truly matters, and build a financial life that supports peace rather than pressure.   00:00 – Setting the Frame: Wealth, Mindset, and the Pause 05:01 – Stoicism, Behavioral Finance, and Human Blind Spots 11:31 – How Psychology Shows Up in Investing 15:31 – Fear, Scarcity, and the Illusion of Control 22:01 – The Enough Equation: Defining What Matters 30:01 – Redesigning Work, Wealth, and Relationships  

Have you ever wondered why some people seem naturally confident while others struggle with self-doubt? In this episode, I'm breaking down what I call the confidence equation - a framework that explains exactly what determines your current level of confidence. I'll walk you through the four ingredients that shape how confident you feel. The best part? Three out of four of these ingredients are within your control to change. If you've been working hard to build your confidence but feel like you're hitting a wall, this episode will help you understand why - and more importantly, what to do about it.   FREE TRAINING:  https://jessguzikcoaching.com/unstoppable/   VIEW MY PROGRAM CURRICULUM: https://drive.google.com/file/d/1rHcB5aKEGMUvUobbNqtKKY4NY9QpM8lt/view?usp=sharing  JOIN THE WAITLIST: https://jessguzikcoaching.com/academy/

In this episode of Head, Heart, and Boots, Brandon and I dig into a simple but surprisingly powerful framework that has been shaping how we think about performance, leadership, and execution. We unpack the equation of focus, faith, and effort, and why missing any one of those variables quietly sabotages outcomes in business, leadership, and personal growth. We explore how leaders often overestimate readiness, underestimate cost, or lose confidence midstream, and how each of those breakdowns shows up differently inside teams. From imposter syndrome and emotional decision-making to role misalignment and unrealistic expectations, this conversation offers a practical lens for diagnosing why plans stall and people struggle. This episode is less about motivation and more about clarity. It is a tool for slowing down, asking better questions, and helping yourself and your team understand what is truly required to win before committing to the outcome. Hope you enjoy. Chris Why You Should Listen [00:01:24] A simple three-part equation that explains why capable people still fail to execute [00:04:33] How confidence, focus, and effort must work together and why overestimating any one of them breaks the outcome [00:08:07] Why leaders often fail to count the true cost of success and how that creates burnout, frustration, and stalled growth [00:11:01] How misalignment shows up in hiring, promotions, and role expectations when effort does not match responsibility [00:14:33] A practical coaching framework leaders can use to diagnose performance issues without defaulting to emotion or blame Did you know... Only 30% of businesses listed for sale actually find a buyer? Even more striking, just 10% of those sell for the price their owners anticipated or higher, meaning only 3% of all business owners achieve their desired sale price. By focusing on understanding and enhancing your enterprise value, you can significantly boost your chances of joining that successful 3%. Business Health & Value Assessment Start Assessment Know Your Enterprise Value. See Your Potential Gaps. Complete this assessment in less than 15 minutes and receive a free assessment for your business that includes: A Lite Valuation Of Your Business Your Value Multiplier Per Your Industry Health Assessment Per Our PYB Methodology Business Value & Growth Roadmap Tailored For You Value Acceleration Strategies Spotlight on Floodlight: Your Secret Weapon for Sales & Scaling This isn't a paid plug. It's real talk from the front lines. If you've ever thought, “How do I get a VP-level sales leader or even a sales team without hiring full-time?” Floodlight has the answer. Fractional Sales Leadership They act as your outsourced VP of Sales, taking full responsibility for training, managing, and growing your sales team. No six-figure hire needed. Clients often close 20 to 50 percent more deals within six months, thanks to data-driven coaching, CRM setup, scripts, and performance reviews.More at floodlightgrp.com/sales Commercial Sales MasterCourse A self-paced, video-driven B2B sales course designed specifically for restoration teams. Perfect for building commercial revenue and getting free from TPA handcuffs. Covers mindset, prospecting, pipeline building, LinkedIn lead generation, and includes a $250 discount with code SALESBOOST.Details at floodlightgrp.com/courses Tailored Consulting & Coaching Floodlight's Propel Your Business methodology offers a full-circle roadmap: financials, sales, marketing, leadership, recruiting, productivity. All built for contractors. These aren't “life coaches.” They're former restoration owners who've lived the chaos and know how to scale out of it.Explore more at floodlightgrp.com Live Training, Tools & Strategic Partnerships Floodlight also delivers live onsite and virtual training, keynote speaking, and leadership tracks covering operations, project management, and strategic growth. Bonus: They've vetted tools like Xcelerate, Liftify, and Sureti. Floodlight clients get access to exclusive discounts on tech that actually moves the needle.See all partnerships at floodlightgrp.com/partners Why it matters for you as a listener You don't need to figure this stuff out alone. If you're serious about sales growth, operational clarity, exit readiness, or leadership development, Floodlight is already helping folks like you scale smarter. And you get it from industry insiders. People who've sat in your chair, survived the fires, and built systems that actually work.

Want to steal my Objection Handling Cheat Sheet? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Most people think success in sales, fitness, or business comes down to talent or motivation. It doesn't. It comes down to a formula.In this episode, we break down Alex Hormozi's Value Equation and show how it applies directly to door-to-door sales, recruiting, and life:Value = (Dream Outcome × Likelihood of Achievement) ÷ (Time Delay × Effort & Sacrifice)You'll learn:Why people overpay for things that feel faster and easierHow top D2D reps close more deals by reducing effort and time for the customerWhy commission-only sales actually increases value for the right personHow to use the formula to sell ideas to customers, recruits, and even yourselfThis episode will change how you think about:Selling pest controlRecruiting high-performing repsDesigning offers that people say yes to without pressureIf you've ever wondered why some people win consistently while others struggle doing “the same work,” this episode explains the math behind it.

Rafe discusses the impact of (1) the earth's elliptical orbit and (2) the tilt of the axis of the earth's axis of rotation on setting clocks.  It turns out that even though the earth is spinning at the same rate, the length of a day varys considerably over the course of a year and failure to account for that can lead to errors as big as 15 minutes.Rafe explains why the days are different length due to these two issues and how the Equation of Time allows you to reconcile your shadow-based sundial and the clock on your phone, and encourages you to use permanent marker on your flows when taking astronomical observations, especially if you have carpet.#ellipticalorbit #meansolartime #equationoftime #analemma*****As always, you can reach the Buf at bufnagle@bufnagle.com*****As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:https://buymeacoffee.com/bufnagleOn this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!

In this powerful episode of Coaching In Session, host Michael Rearden breaks down the truth about motivation vs. discipline and why discipline will always win. While motivation can ignite change, it's discipline and consistency that sustain it. Michael shares personal experiences and practical tools that reveal how to cultivate self-control, build structure, and stay on course long after the initial spark fades.If you've ever struggled to stay consistent or wondered why motivation doesn't last, this episode will help you reframe your mindset, strengthen your habits, and learn how to build unshakable discipline for long-term growth and success.What You'll Learn:-Why motivation is temporary and unreliable-How to develop lasting discipline through daily actions-The mindset shift from motivation to commitment-Why accountability fuels progress and consistency-How discipline leads to freedom, growth, and long-term successKey Takeaways✅ Motivation is fleeting, discipline sustains progress✅ Consistency is the foundation for achievement✅ Accountability strengthens self-discipline✅ Discipline requires effort, not emotion✅ Small habits compound into major results✅ Mindset determines long-term growth✅ Discipline outlasts motivation every time✅ Building structure creates freedom✅ Self-control leads to personal mastery✅ Success comes from disciplined action, not desire

Affordability was supposed to be the primary focus of 2026 as Republicans try to shore up voter support ahead of the midterms. Instead, nearly every day this year has been dominated by headlines surrounding President Donald Trump's extraordinary intervention in Venezuela. Whether the Trump administration can successfully tell voters why they should care about the Venezuela action could go a long way in defining the success of the operation. White House reporters Megan Messerly and Myah Ward discuss what it will take for Trump to drive his message home.

Tallulah Le Merle is an AI investor, advisor, and speaker. She is a Partner at Fifth Era, where she leads the firm's AI strategy. Fifth Era now manages eight investment vehicles with exposure to more than 80 unicorns through fund-of-funds and co-investments. She began her career as a management consultant advising FTSE 100 companies (Johnson & Johnson, Mars, HSBC, Unilever, etc.) on digital and data transformation - including AI strategy back when it was still largely machine learning and big data. She later served as a fractional COO for AI scale-ups, working directly with founders at the heart of the ecosystem. Tallulah speaks frequently on the future of AI and investing at global conferences and panels, often with a lens on the humanity side of the technology equation, and hope in the age of AI. She also hosts Fresh AI, the world's first fully AI-generated daily news podcast on artificial intelligence.

Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comJoin Our Coaching Community - https://msrachelhollis.com/coaching/In this episode, we dive deep into goal setting and the importance of having a clear vision for your life. Learn how to set a specific direction and avoid aimlessness, understand the power of breaking goals into manageable pieces, and discover how to figure out your North Star vision for the next year.00:00 Introduction: The Power of Goal Setting00:27 Setting Your North Star Vision00:50 Welcome to the Podcast01:26 Personal Journey and Early Goals03:07 The Importance of Goals in Life04:48 Overcoming Analysis Paralysis07:03 Setting Intentions and Finding Your Why08:05 Adapting Goal Setting for Everyone10:29 The Equation for Achieving Goals13:05 Understanding Your Unique PathSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode #1079 If your relationship is on the rocks, it's tempting to go big. A new car, a luxury trip, maybe even building the dream home. But here's the hard truth trust can't be bought. In this episode, Tim and Bruce break down why trying to buy your way out of broken trust never works, and what actually does. They get into the real building blocks of trust: honesty, consistency, and accountability. This isn't about doing grand gestures. It's about showing up every day the way you said you would and owning it when you don't. They also cover a hidden dynamic most men miss: "safety tests." These are moments when your partner is checking if it's safe to open up again, often disguised as conflict. How you respond matters more than you think. Rebuilding trust takes time, and if you're feeling frustrated by how slow it's going, this episode is for you. It's not about being perfect. It's about being steady. And if you've been reacting, getting defensive, or tying your worth to her mood, this is the reset you need. Start small. Pick one thing this week you can follow through on without fail. One consistent action to prove you're serious about showing up differently. If your marriage is in a tough spot, don't wait. Get free access to the training that shows you exactly how to rebuild trust and connection without long talks or therapy. Watch it here: https://fixmarriage.thepowerfulman.com/scales

Here's the top 10 most popular podcast from 2025. DescriptionFrom dogs illegally registering to vote, to cobras escaping bath tubs in South Dakota, to a cruise ship gambler who thought diving into the ocean was a solid financial plan—the Rizz Show proves the world is stranger (and dumber) than fiction. The crew also breaks down Weird Al bucket lists, deli slicer betrayals, psychedelic hiking fails, and what happens when Rizz tries to cosplay as a "Cops" fugitive to scare his neighbors. Sprinkle in Madonna signing the Deftones 30 years ago, McDonald's salads as government secrets, and a sports fan ranking that puts Missouri on par with Wyoming (ouch)… and you've got the kind of Bolivian Marching Powder Quadratic Equation chaos only The Rizzuto Show can solve.Follow The Rizzuto Show @rizzshow on all your favorite social media, including YouTube, Facebook, Twitter, Instagram, TikTok, and more. Connect with The Rizzuto Show online at 1057thepoint.com/rizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:35) The confusion around men needing to be more emotional. (26:17) Teaching attachment science. (29:24) The 4 Components of Peace. (31:45) Taking the side of the marriage, instead of taking their own side. (35:35) The 4 Levels of Communication. (37:12) Exercises or strategies for better communication with your partner. (39:19) Matching your needs. (43:33) Persuasion. (46:50) Constructive ways to handle conflict. (47:42) Modern challenges with marriages today. (54:08) The importance of having a same sex group of friends. (57:47) It's VITAL to have high-quality/good moral friends who are rooting for your relationships. (1:00:19) Can you have opposite sex friends? (1:02:39) Building systems and teaching people to become independent & thrive in their relationships. (1:04:45) Subscription level friends. (1:05:55) Related Links/Products Mentioned Visit Adam Lane Smith Bundles for an exclusive offer for Mind Pump listeners! ** Code MIND10 for 10% off all courses. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Podcast Adam Lane Smith – YouTube Email: support@adamlanesmith.com Dave Asprey (@dave.asprey) Instagram  

My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/01:15 Rachel Hollis: Real Talk on Life and Growth02:30 The Weight Loss Journey Begins06:02 The Pilates Revelation09:38 The Equation for Success16:44 Understanding Your Unique Equation20:00 Real Stories, Real Struggles23:10 Understanding the Importance of Personalization26:08 The Role of Constants and Variables in Success26:30 The Weight Loss Equation: Constants and Variables27:41 The Confusion Tactic in Diet Culture28:28 Finding Your Unique Equation37:15 Applying the Equation to Business38:17 Three Ways to Increase Business Revenue41:25 Taking Ownership of Your Life42:31 Grandma's Gut Check: Universal Truths43:59 Overcoming Limiting Beliefs44:41 Conclusion and Call to ActionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.