Equality of two mathematical expressions
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Series: Gospel MathScripture: Acts 6:1-7Speaker: Pastor Ben MillerDate: 10.26.2025
Today’s Phone Tap victim is on vacation with her husband and thinks he hired a handyman to fix their broken toilet while they’re gone. Jose is calling as that handyman, and not only has he fixed that toilet, but rotated everything she could imagine!See omnystudio.com/listener for privacy information.
In this podcast episode, Dr. Jonathan H. Westover talks with WiLL R. Young about his book, The Enough Equation: Wealth, Wisdom, Virtue, and the Pursuit of Less. WiLL R. Young is a behavioral finance expert and practicing Stoic philosopher. The Enough Equation: Wealth, Wisdom, Virtue and the Pursuit uses a modern parable and principles from Stoic philosophy and behavioral psychology to explore how to define "enough" and find contentment. The book combines a narrative with wisdom to question our modern, often story-driven relationship with money, which it argues is influenced by beliefs and behaviors, not just math. It encourages readers to pursue less to achieve greater fulfillment. Check out all of the podcasts in the HCI Podcast Network!
Today’s Phone Tap victim is on vacation with her husband and thinks he hired a handyman to fix their broken toilet while they’re gone. Jose is calling as that handyman, and not only has he fixed that toilet, but rotated everything she could imagine!See omnystudio.com/listener for privacy information.
Today’s Phone Tap victim is on vacation with her husband and thinks he hired a handyman to fix their broken toilet while they’re gone. Jose is calling as that handyman, and not only has he fixed that toilet, but rotated everything she could imagine!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
Having enough is about authentic being, generous giving, having what you need, and minimizing comparison.Watch the conversation I had with Larry Kesslin about his new book, 'The Joy Molecule'Order the book 'The Joy Molecule' for yourself!
Math requirements create persistent barriers on the transfer path, but how exactly do they block student progress? In this episode, we explore "A Complex Equation: Confronting Math Obstacles on the Transfer Path," a new report from Just Equations.Authors Pamela Burdman, Robin Hale, and Jenn BeVard join host Heather Adams to discuss their research revealing how math anxiety, complex requirements, and scheduling challenges create a "Gate, Maze, and Pace" that particularly impacts STEM transfer students. The conversation explores why these barriers persist despite good intentions, examines fundamental policy tensions that make reform difficult, and offers practical recommendations for improving transfer success. Click the links to learn more!Just Equations Read the "Complex Equation" Report Meet the Authors: Pamela Burdman, Executive Director Alexis Robin Hale, Research FellowJenn BeVard, Director of Operations and ProgramsShow CreditsHost | Dr. Heather AdamsProducers | Rhian Waterberg, Emily KittrellSound Editing | Abraham Urias Keep talking with Transfer NationIG: @WeAreTransferNationLinkedIn: Transfer Nation Page TikTok: @TransferNationFB Group: Transfer NationEmail: WeAreTransferNation@gmail.com Talk soon!#TransferPride #TransferSuccess #TransferChampion #TNTalks #TransferNation
ABOUT THIS EPISODEToday's guest is Lisa Partridge, communication skills specialist, facilitator, founder of SIXCOMMS and host of the SIXCOMMS podcast. I had the joy of getting to know Lisa through following each other on LinkedIn, and through our shared passion for working in nature with leaders. Lisa invites people to ‘Come Curious, and Leave Connected'.In our conversation Lisa offers valuable insights into:The 3Cs of human-centred effective communication: Connection, Curiosity and Compassion;The benefits of taking conversations outside in nature;How being in nature allows us to listen more deeply and be more present with ourselves and each other;How taking our conversations outside in nature can unlock insight and give us the clarity to see the path ahead.Lisa's Three Key Encouragements to Leaders:Connection first, always.Step outside to see inside.Slow down to lead strong.About Lisa:Originally from the UK and based in Singapore since 2009, Lisa Partridge is a communication skills specialist, facilitator, and founder of SIXCOMMS. She has worked with leading organisations including Singapore Airlines, Marina Bay Sands, Maxwell Chambers, and ADB Bank. Guided by her 6Cs of Effective Communication: Connection, Curiosity, Compassion, Clarity, Customization, and Consistency, Lisa helps leaders and teams communicate with greater impact. She also hosts The SIXCOMMS Podcast, now with over 70 episodes, and leads 6Cs walking sessions in Singapore's parks, where a community of professionals “Come Curious, Leave Connected.”To connect, follow and find out more about Lisa:LinkedIn: www.linkedin.com/in/lisasing/Website: www.sixcomms.orgInstagram: @sixcommslisaYouTube: www.youtube.com/@sixcommsconversations2025Lisa's Podcast: sixcomms.buzzsprout.comFree download: The 6Cs of a Thriving Communicator GuideTo listen to other Leaders in Conversation with me Anni Townend go to my website, www.annitownend.com; to listen to Finding Your Collaborative Edge with Lucy Kidd and I, to do go our website www.Collaboration.Equation.
If you've ever felt like your energy, focus, or creativity has hit a wall, this episode is for you. I'm sitting down with my friend Dr. Sienna Olson, a chiropractor and wellness expert for entrepreneurs and creators, to talk about the health side of high performance. Sienna opens up about her personal journey through burnout, disordered habits, and finding balance — and how your physical health can make or break your success as a business owner. We're talking protein, hormones, stress, strength training, and how to know when your body's quietly holding your business back. If you've been pushing hard but feeling off lately, this conversation will remind you that feeling your best is the strategy, and it's time to start building your business from a place of health, not burnout. Free Fall Reset Equation: https://slo-rx.com/reser-webinar Visit Dr. Sienna Olson's Website: https://slo-rx.com/ Connect with Dr. Sienna Olson: https://www.instagram.com/dr.siennaolson/
: In this episode of the Move The Ball podcast, host Jen Garrett breaks down the "edge equation" for leaders and high achievers: how to stay sharp, relevant, and ahead in a saturated leadership world. Jen shares personal stories, practical frameworks, and actionable strategies for maintaining your edge through clarity, energy, visibility, and risk-taking. Whether you're an executive, entrepreneur, or athlete, you'll learn how to avoid edge erosion, continually evolve, and stand out in competitive environments. Episode Highlights: The Edge Equation Explained [3:26]Jen introduces the "edge equation": Edge = Clarity × Energy × Visibility × Risk-Taking, and explains why each factor is essential for staying sharp as a leader. Avoiding Edge Erosion [2:22]Discussion on how success can lead to complacency, and the subtle ways leaders lose their edge by prioritizing maintenance over innovation. Sharpening Your Edge: The Three Moves [9:22]Jen shares three actionable steps: create before you consume, stretch beyond your sphere, and evaluate your evolution to keep evolving as a leader. The Executive Edge Challenge [14:50]Jen issues a challenge to listeners: audit your edge in clarity, energy, visibility, or risk-taking, and take one action this week to strengthen it. IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
"The proof of desire is in pursuit." – Pastor Jerry McCamey The Great Commission: Is the Church Getting the Job Done? Pastor Jerry McCamey issues a passionate challenge to the church, asserting that "something is not working." Using startling statistics on global births versus daily conversions, he confronts the "deceptiveness of the gradual" that has shifted the focus from the Great Commission to merely "playing church." He calls believers to stop thinking in terms of addition and embrace the "Divine Equation" for multiplication, reminding us that with God, "size is not everything." This message is a powerful, self-examining call to action for every Christian to embrace the expectancy of God's power in soul-winning. +++++++ You can find our service times on our website: https://www.anctally.com/ You can find sermon highlights on Twitter here: https://x.com/allnationstally
In this episode, we beam back to 1951 to explore the enduring legacy of The Day The Earth Stood Still, a sci-fi landmark that fused Cold War anxiety with cosmic diplomacy. From the casting of Michael Rennie as the enigmatic Klaatu to the cryptic command that launched a thousand theories—“Klaatu barada nikto”—we unpack the film's cultural resonance and behind-the-scenes revelations. Tony dives into the film's production secrets, including the surprising contributor behind Professor Barnhardt's blackboard equation, the actor who nearly broke character with laughter, and the unexpected architectural pedigree behind the spaceship's interior. Plus, we examine the Department of Defense's real-world reaction to the film's message and the haunting resurrection of Klaatu—what it meant then, and what it still stirs today.
This week's aBlogtoWatch Weekly is part philosophy seminar, part farmyard documentary. Rick, Ariel, David, and Ripley debate whether COSC should start certifying desks and chocolate, ponder the “tonic immobility” of watches, and introduce a new segment — Show Within a Show — featuring a brand (Hublot), a rant (Mecha-Quartz), and a novice question (Equation of Time).Elsewhere, the team explores whether novelty is just a fancy word for “same watch, new colour,” Ariel teaches everyone the phrase obliquity of the ecliptic, and David explains why his mum now owns a crooked Meissen mug. Plus: wedding-watch picks, fat-man festivals, and an honest attempt to compare watches to 1990s video games.
Midweek Bible Study/Pastor Brad Nave
Stephen Grootes speaks to organisational behaviour specialist Siphiwe Moyo about how leaders can balance year-end performance pressure with employee wellbeing. As companies push for results in the final stretch of the year, Moyo unpacks the Job Demands–Resources model, explaining how excessive demands without matching support can damage morale and productivity. He offers practical ways for leaders to sustain performance, protect mental health, and finish the year strong—without burning out their teams. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Pastor Weston teaches us that the gospel is the simplest equation, and that it needed to be. The work we do is not our own and doesn't contribute to our salvation. Instead, salvation is simply believing and confessing. Proving that Jesus + Nothing = Freedom. - Key Verses // Romans 10:9-13, Luke 23:39-43 - For Sermon Notes, the Connect Card, and our other online resources: https://linktr.ee/Celebrationchurchlive
Pastor Weston teaches us that the gospel is the simplest equation, and that it needed to be. The work we do is not our own and doesn't contribute to our salvation. Instead, salvation is simply believing and confessing. Proving that Jesus + Nothing = Freedom. - Key Verses // Romans 10:9-13, Luke 23:39-43 - For Sermon Notes, the Connect Card, and our other online resources: https://linktr.ee/Celebrationchurchlive
In this episode of the Changing Life & Destiny Podcast, CEO and visionary AL Pirnia explores a critical yet overlooked truth: corporate wellness as we know it isn't working. Despite billions spent each year on surface-level programs and quick fixes, burnout is rising, chronic illness is increasing, and leadership performance is suffering.AL shares his bold vision for a new approach — one that moves beyond reactive “sick care” to a proactive, preventative model focused on root causes. He explains why CEOs and executive teams are uniquely positioned to lead this transformation and how their health directly shapes the future of their companies.From addressing brain fog, stress, and poor sleep to reversing biological age and preventing chronic disease, Al reveals how functional medicine, advanced diagnostics, and cutting-edge wellness technologies can help leaders operate at their peak — and why this shift is essential for the longevity of both people and businesses.He also breaks down a little-known IRS-backed tax credit that allows companies with 10 or more employees to receive up to $500 per employee per year in “found money” — funds that can directly support executive health optimization and corporate wellness initiatives without adding to the bottom line.This conversation isn't just about living longer — it's about leading stronger, building more resilient organizations, and creating a new standard of health in corporate America.
From the $550 calculator watches of the 1970s to today’s free online tools, we’ve always relied on numbers to help us make decisions. But when it comes to retirement, not every “calculator” gives you the full picture. In this episode, Greg and Kristen share why online tools—and even AI—can be misleading, how one client discovered that firsthand, and why professional guidance matters when the stakes are high. Plus, they compare finding the “right” retirement age to playing a tricky hole on the golf course: everyone starts from a similar place, but the path you take can look very different depending on the clubs in your bag. Wondering if you’re on track for retirement? Fill out this short form for a FREE consultation. See omnystudio.com/listener for privacy information.
Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden liver saboteurs (like alcohol and meds), kick out lingering anger, embrace a “movement diet,” master detox strategies, improve your sleep, eat with the sun, and find your daily chill. Tune in to become your own health hero—no gimmicks or surgery required! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep308 Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.
If we're living for anything but Christ, our equation ends with loss. But when we follow Paul's formula in Philippians 1:21, the product of our lives is gain.
In this eye-opening episode of the “Peak Physique Podcast,” NASM Master Trainer and IFBB Physique Olympian Andre Adams dives deep into the world of metabolism, calorie calculation, and the true science of nutrition planning for dedicated athletes. Curious why your fitness tracker or age-based formulas never seem to get your macro needs right? Andre reveals why the Cunningham Equation—NOT the usual age or weight-based calculators—is the gold standard for any serious physique athlete or prep coach. Discover:· The critical differences between the Cunningham Equation, Mifflin St. Jeor, and Harris-Benedict formulas· How lean body mass, not age or total weight, is the key to unlocking your real Resting Metabolic Rate (RMR) and Total Daily Energy Expenditure (TDEE)· Real-world examples showing how miscalculations of just 300 calories a day can make or break performance, muscle retention, and fat loss· Step-by-step advice for coaches and athletes—even if you don't have access to DEXA or InBody scans· Pro tips for continuous measurement, personalized macro planning, and problem-solving when metabolism stallsWhether you're a physique athlete, prep coach, or passionate fitness enthusiast, this episode gives you the practical tools and science-backed insights you need to level up your nutrition, recovery, and contest prep. Ready to make the leap from guessing to precision? Tune in, share with your coach or training partner, and start building the body—and results—you deserve! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV
In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively reconnect with your deep well of resilience.In This Episode, You'll Learn:Why anxiety makes you shrink and feel like a younger, less powerful version of yourself.That stress hormones can temporarily block your access to memories of past successesHow to recognize your everyday actions as powerful evidence of your capability.The game-changing mindset shift from asking "What if?" to knowing "Even if..."Tools to Reconnect With Your Ability:Evidence Gathering: Make a list of hard things you've already survived. Your track record is proof of your strength.The Resource Reality Check: Actively list your resources—skills, knowledge, and especially the people you can turn to for co-regulation and support.The "Good Enough" Reminder: Ask, "What would handling this 'good enough' look like?" This frees you from the paralysis of perfectionism.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise
The Full-Time FBA Show - Amazon Reseller Strategies & Stories
Hiring a virtual assistant (VA) for your Amazon business can feel like a huge leap. You know you need help...but how do you really know if the money you're paying them is worth it? In this episode of The Full-Time FBA Show, Stephen and Rebecca break down the VA ROI equation: a simple way to figure out if your VA is an investment fueling your profit snowball, or just another expense draining your bottom line. Show Notes for this episode - http://www.fulltimefba.com/311 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/
On this episode of #TheGlobalExchange, Colin Robertson sits down with Charles Parton on Chinese leadership, threat assessments and the relationships China has with North America. // Participants' bios Charles Parton is James Cook Associate Fellow in Indo-Pacific Geopolitics at the Council on Geostrategy and a senior associate fellow at the Royal United Services Institute (RUSI). // Host bio: Colin Robertson is a former diplomat and Senior Advisor to the Canadian Global Affairs Institute. // Reading Recommendations: - "The China Business Conundrum: Ensure That "Win-Win" Doesn't Mean Western Companies Lose Twice" by Ken Wilcox // Music Credit: Drew Phillips | Producer: Jordyn Carroll // Recording Date: September 24, 2025 Release date: September 29, 2025
Father Anthony with Tony, and Cristina gather to discuss the goings on, and people in the Parish. After prayer Father Anthony and the group chat about the need for God to be the center of life. With God and prayer, you can get through today and each day, but you must be humble and accept this reality and build a relationship with the Lord. The group discusses love, relationships and the practicality of life that one must consider. Father reminds us that life is not easy, was not intended to be but that we need to allow God to liberate us and allow His will for our lives to be. St. Stanislaus Kostka Parish
Host: Shannon Huffman Polson Shannon Huffman Polson is a renowned author and speaker, known for her work on grit and resilience. As the founder of The Grit Institute, she empowers individuals to lead with purpose and determination. Guest: John Coleman John Coleman is the co-CEO of Sovereign's Capital and a Harvard Business Review author. He is a thought leader in purpose-driven leadership, offering insights into how individuals can find meaning in their personal and professional lives. Summary In this episode, John Coleman discusses the crisis of purpose in modern life, exploring how individuals can find meaning and fulfillment in their personal and professional lives. He shares insights on leadership, the importance of agency, and the myths surrounding purpose. Highlights [00:00:46] Introduction to Purpose John Coleman introduces the concept of a crisis of purpose and its impact on modern life. [00:32:58] The Myths of Purpose Discussion on common misconceptions about purpose and how to overcome them. [01:05:32] Creating Purpose in Life Insights into how individuals can craft their own purpose and find fulfillment. [02:18:34] Purpose in Leadership John Coleman shares how purpose-driven leadership can transform workplace culture. [03:03:38] Purpose and Service The role of service in enhancing personal meaning and fulfillment. Resources Books by John Coleman: HBR Guide to Crafting Your Purpose - https://bookshop.org/a/15754/9781633699830 Passion and Purpose - https://bookshop.org/a/15754/9781422142424 Miracles - https://bookshop.org/a/15754/9798987316610 The Grit Institute: Visit thegritinstitute.com for courses and resources on leading with purpose. Download The Grit Factor Manifesto - https://training.thegritinstitute.com/the-grit-factor-manifesto
Welcome to part two of our series! Today, Amanda's diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your nervous system calibrate to the actual level of danger, not just the perceived one.In This Episode, You'll Learn:Why your brain's “negativity bias” is a survival skill that's poorly adapted for modern lifeHow childhood experiences can turn your internal alarm system up to the highest settingThe connection between your nervous system state and the stories you tell yourself about what's happeningTools to "Right-Size" the Threat:The Reality Check Question: "What do I actually know to be true right now?"The Percentage Game: "If I had to bet money, what's the real percentage chance of the worst-case scenario happening?"The Friend Filter: "What would I tell my best friend if they came to me with this exact situation?"—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise
In this episode, we dive deep into removing the “middleman” —money—and going directly to the energy of what you truly desire.I'll share how to rewire your focus so you're no longer chasing money as the means to an end, but embodying the frequency of your true desires today. Tune in to shift your perspective and start manifesting the results you actually want—without delay.Let's Connect✨https://www.dainamigliore.ca/the-ascension-portalJoin Me & The Spirit Ascension Fam ♾
The Human Equation with Joe Pangaro - Step back from this tragedy, and you'll see the broader pattern. We are a kaleidoscope of contradictions—capable of profound unity, as we were after 9/11, and capable of vicious division, as we are today. We've gone from embracing our shared humanity to demonizing anyone who challenges our worldview. A few words can turn love into hatred, reason into rage...
Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of trying to do it all. The pressure, exhaustion, and the toll it takes. We talk about what burnout really looks like beyond “just being tired,” from numbing out and snapping to the way it can impact your cycle, your mood, and your energy. Cassie brings her evidence-based yet practical approach, showing how small, sustainable changes can make a big impact when you’re running on empty. Cassie is a degree-qualified naturopath and nutritionist passionate about co-creating achievable solutions with her clients by blending the latest research with traditional herbal medicine. ✨ Follow Cassie here:https://www.cassiedavenport.com.au/meet-cassie Book with Cassie here: cassiedavenport.com.au/meet-cassie Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow on IG @kylielately See omnystudio.com/listener for privacy information.
Do you ever wonder why you sometimes feel an inexplicable rage towards the people you love most? If you've ever agreed to take on more work when you're already drowning, pushed through exhaustion to help others, ignored your own needs to keep the peace, or found yourself inexplicably angry about small things, this episode is for you. Join me this week as I teach you the mathematical formula for resentment. You'll learn the science behind why saying "yes" when you mean "no" creates emotional labor debt, what's actually happening in your nervous system when you override your own needs, and how to start breaking free from the resentment equation.Get full show notes, transcript, and more information here: https://beatrizalbina.com/344Mentioned in this episode:End Emotional Outsourcing Pre-Sale Has Begun!For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
In what ways can the formula for change be useful for understanding both personal and organizational change?In episode 251 of At The Table, Patrick and Cody explore the so-called change equation, a simple yet powerful formula that explains why some change efforts succeed while others stall. Breaking it down into dissatisfaction, vision, and a first simple step—multiplied together—they show how these elements must outweigh resistance for change to occur. Topics explored in this episode: 0:55 – The Change Equation3:17 – D: Dissatisfaction with the Current State* How leaders and individuals can identify and amplify dissatisfaction.4:38 – V: Vision for a Better Future* The importance of painting a clear and compelling future state.6:52 – F: The First Simple Step* Why a small, achievable action builds momentum and reduces overwhelm.17:59 – R: Resistance to Change* How fear, comfort, and uncertainty fuel resistance.Here are some additional notes that relate to the equation explored in this episode: D × V × F > R. D = Dissatisfaction with how things are now. V = Vision of what is possible. F = First concrete steps that can be taken towards the vision. If the product of these three factors is greater than R = Resistance, then change is possible. Because D, V, and F are multiplied, if any one is absent (zero) or low, then the product will be zero or low and therefore not capable of overcoming the resistance.This episode of At The Table with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. At The Table is a podcast that lives at the connection between work life, leadership, organizational health, and culture. Subscribe on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://spoti.fi/4l1aop0), and YouTube (https://bit.ly/At-The-Table-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth, http://www.youtube.com/@PatrickLencioniOfficial, and https://x.com/patricklencioni. Be sure to check out our other podcast, The Working Genius Podcast with Patrick Lencioni, on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://spoti.fi/4iGGm8u), and YouTube (https://bit.ly/Working-Genius-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co.
Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you have the power to change the variables.In This Episode, You'll Learn:The simple but powerful Anxiety Equation: Anxiety = Overestimation of Threat + Underestimation of CapacityHow this equation plays out in real-life scenarios, from a stressful email at work to a toddler's meltdown at the storeWhy understanding this formula gives you two clear starting points for reducing anxietyA preview of what we'll cover in the rest of this mini-seriesThis Week's Practice:When you feel anxious, get curious. Ask yourself:What is the specific threat my brain is perceiving right now?What is my brain telling me about my capacity to handle it?—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise
What happens when governance, risk, and compliance (GRC) collide with the everyday realities of the healthcare supply chain? On this episode of Power Supply, we're joined by David Williams, a healthcare supply chain leader with deep expertise in finance, risk, and compliance, to explore how cybersecurity, finance, procure-to-pay, and AI are all connected under the GRC umbrella. From process risks hiding in daily workflows to the growing urgency of cyber hygiene and AI governance, David explains why alignment across supply chain, finance, and IT is critical to protecting both operations and patient safety. Whether you're in the C-suite or working on the loading dock, this conversation breaks down what GRC really means for supply chain—and how to balance the equation for a smarter, safer future! Once you complete the interview, jump on over to the link below to take a short quiz and download your CEC certificate for 0.5 CECs! – https://www.flexiquiz.com/SC/N/ps15-07 #PowerSupply #Podcast #AHRMM #HealthcareSupplyChain #SupplyChain #GRC #Risk #Compliance #Governance #Cybersecurity
Stoicism - the philosophy articulated by the embattled Marcus Aurelius as his personal life and empire threatened to collapse around him in 170 BC. It's over 2000 years old, and we are now living in a world utterly inconceivable to even the most imaginative Roman aristocrat in the midst of a psychedelic Dionysian fever dream. Modernity seems architected to conflict directly with every facet of evolutionary psychology and the philosophical values that have edified men and women for millennia. While new science, thinking, and practice from the fields of Biohacking and personal growth seem to offer pragmatic solutions in a world doing its damnedest to claw away our free will with digital talons.But is stoicism past its due date as a mindset?That's the question I'll be exploring today with Will R. Young, a behavioral finance strategist, philosopher, top-performing superforecasters in the Good Judgment Project, author of a new book, "The Enough Equation," and avid surfer - he knows a thing or two about dodging shark fins.2:15 How is stoicism applicable in modern life?7:17 Preferred indifference - to everything?11:17 Stoicism and dating18:30 Stoicism and financial life21:35 Should a stoic reward themselves with "toys?"26:10 Stoicism vs AI-driven technological unemployment34:10 Monetary wealth vs spiritual wealth41:15 Hacks for mindset "hardcases"44:30 The supreme value of attention51:20 Flow vs control1:00:30 How to define your "enough"1:04:05 What is the science of superforecasting?1:09:10 Forecasting vs time1:11:11 Trust-testing anything?1:20:00 Jonathan's surfing storyRead
From dogs illegally registering to vote, to cobras escaping bath tubs in South Dakota, to a cruise ship gambler who thought diving into the ocean was a solid financial plan—the Rizz Show proves the world is stranger (and dumber) than fiction. The crew also breaks down Weird Al bucket lists, deli slicer betrayals, psychedelic hiking fails, and what happens when Rizz tries to cosplay as a "Cops" fugitive to scare his neighbors. Sprinkle in Madonna signing the Deftones 30 years ago, McDonald's salads as government secrets, and a sports fan ranking that puts Missouri on par with Wyoming (ouch)… and you've got the kind of Bolivian Marching Powder Quadratic Equation chaos only The Rizzuto Show can solve. Show Notes:Did McDonald's open 'first-ever buffet' in Missouri? | Snopes.comRed Lobster Offers New 3-Course Shrimp Sensation Meal Deal for Under $20 - Mile High on the CheapPennsylvania pet owner Wesley Silva upset after emotional support alligator banned from Walmart — despite receiving 'VIP treatment' at restaurantsNewt Scoot & Woofstock unite Glen Carbon IL on Oct. 4New study finds kids who play video games earn more money as adults — University XPCillian Murphy Addresses Not Being Cast In Christopher Nolan's The OdysseyAunt Accidentally Eats Dog Food During Family Visit, Sparking Heated Drama and Online Debate - Bethel AdvocateFriday Fails:Patient Steals Ambulance During ER Transfer At Madison Avenue In Granite City | RiverBender.comNDSU Football Player Charged in $270,000 Theft, Kicked Off TeamSoCal woman registered her dog to vote, cast ballots twice, D.A. says - Los Angeles TimesCobra bites owner after snakes spilled loose, SD cops say | The StateCruise passenger who lost $16,000 gambling jumps overboard, is arrestedFlorida man picks up DUI after driving a lawn mower on a busy roadHikers high on magic mushrooms rescued from New York's CatskillsSouth Florida news reporter turns himself into Miami police following Rolex theft, pawningFollow The Rizzuto Show @rizzshow on all your favorite social media, including YouTube, Facebook, Twitter, Instagram, TikTok, and more. Connect with The Rizzuto Show online at 1057thepoint.com/rizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Psychology is the battlefield of everyday life: at work, in relationships, and in your own head. This episode reveals The Secret Equation of Power. Six laws that shape every negotiation, decision, and internal struggle. You'll learn how to spot manipulation, protect yourself from hidden influence, and use these principles to gain leverage, strengthen relationships, and win in business and life.
Corinne Goble, CEO of the Association of Women's Business Centers, leads national efforts to expand opportunities for women entrepreneurs and strengthen the small business ecosystem through funding, advocacy, and support. Top 3 Value Bombs 1. Don't wait until you're desperate for funding. Start planning while you're still stable. 2. Funders care less about your dreams and more about your preparation. Have your plan, projections, and financials ready. 3. Securing capital isn't just about money; it's about mindset, strategy, and building the right support system. Check out Corinne's website for free tools, assessments, and support to take control of your business funding journey - Biz2Grow Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Shopify - If you want to see less carts being abandoned, it's time for you to head over to Shopify. Sign up for your 1 dollar per-month trial and start selling today at Shopify.com/onfire. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.com/host. Gelt - Your year-round tax partner built for entrepreneurs, business owners, investors, and high net-worth individuals who want to keep more of what they earn. Get a personalized consultation and 10 percent off your first year when you mention Entrepreneurs on Fire. Visit JoinGelt.com/eof.
Click here to read the episode highlights. The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). You can connect with Dr. Chip Dodd at chip@chipdodd.com. Contact Bryan Barley for coaching at bryan@vothcenter.com. Keeping Heart, a book by Dr Chip Dodd, is written in short sections that are self-contained as specific pieces. Each section focuses on a dimension of living fully, loving deeply, and leading well a life that leaves a legacy of goodness. Please visit chipdodd.com to download a free resource of the “Feelings/Needs Chart.” The chart integrates the essentials of The Voice of the Heart and Needs of the Heart that leads to experiencing the Gifts of the Heart. The Equation for the Gifts of the Feelings By practicing the equation, we can live fully; we can love deeply; we can lead well. By practicing the equation, we discover that core feelings lead to genuine relational needs, which move us to admitting the desire of our hearts, as well as our longings and hope. Feelings > Needs > Desire > Longings > Hope, as explored in Episode #80 and Episode #81. The equation requires courage, that is, bringing your heart to who and what matters to you. WILLINGNESS + PATIENCE + WORK + TIME = GIFTS Willingness: Willingness is the courageous energy of allowing your heart to be given over to hoping again. Hope has become dangerous to many of us because of past experiences that turned out very differently than what we had hoped. Taking the risk of hoping again is fearful. We need help in risking hope, but we must take the risk if we are to experience new, better, or improved outcomes. Running from hope makes us sick. Patience: Patience is ability to persevere amidst the struggle that comes with your desire to live fully. Patience literally means, “burden of hope.” So often what we seek and what we desire requires the ability to wait—to delay gratification—as we continue to move towards fulfillment. Waiting means that we continue to hope even though it is painful. Waiting requires feeling and needing, and means that our hearts carry the “burden of hope,” as we persevere, with the encouragement of others and faith in God. Click here to continue reading the episode highlights.
Join Casey Roberts, Founder of STAT Recovery Services, as he uncovers how suppliers lose revenue through deductions, chargebacks, and other opportunity areas within the retail supply chain.Casey breaks down real-world insights on thinking like a retailer, preventing profit erosion, and optimizing the supplier-retailer relationship. From root cause analysis to strategic recovery tactics, you'll gain the tools to spot issues early, fix them permanently, and boost long-term profitability.If you're doing business with major retailers, this podcast might reveal what you didn't know you were missing—and what it's really costing you.
This episode is brought to you by Commerce.In an age of instant delivery, why are so many consumers still making the trip to the store?In this episode of Retail Remix, host Nicole Silberstein sits down with Melissa Gonzalez, Principal at the design firm MG2, to explore why the in-store experience is still such a powerful tool for connection and conversion. Melissa shares how she helps clients turn physical retail spaces into strategic assets and digs into new MG2 research that explores the motivations and behaviors of Gen Z — spoiler: they're showing up to stores with purpose.What you'll learn:Why grouping all Gen Zers together as one cohort is a myth (there's are big differences between the older and younger ends of the spectrum);Why inter-departmental communication and modularity in store design are crucial to omnichannel execution;Why co-creation is a must, especially as Gen Z cedes territory to Gen Alpha;Why, even when consumers don't follow through with higher ideals like sustainability in their purchasing, those values are an opportunity for brands; andExamples of stellar store experiences from Coach, Lego and Nordstrom.RELATED LINKS:Learn more about MG2Related reading: Williamsburg's the Spot for Third NYC-Area Nordstrom ‘Local' StoreRelated reading: LEGO's New NYC Flagship Inspires Customer Creativity, Brick by BrickExplore more insights from Retail TouchPointsCatch up on all episodes of Retail Remix -----How to Win Customers Across Every ChannelThis guide from BigCommerce brings you expert insights on data, branding, and marketing to help you grow sales across every major channel. Read the Guide.
With the playoff race heating up, Katelyn and Brett explore what really drives interest in WNBA cards. Is it all about winning, or are other forces shaping collector behavior?They break down:Why winning doesn't always lead to hobby heatHow moments, storylines, scarcity, and cultural impact influence card valuesPlayer-to-watch picks from all 9 playoff contendersThe growing importance of Paige, Phee, and A'ja in the hobbyHow new fans are discovering the W and what it means for collectingPlus, they spotlight a standout collector and take your questions in the mailbag.Whether you're watching games or scrolling reels, this episode helps you think differently about what makes players collectible.Shout out to our good friends at Great Lakes Trading Cards for supporting The WNBA Card Podcast and WNBA collectors worldwide!Follow the WNBA Card Podcast on Instagram Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeGet exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkCheck out Card Ladder the official data partner of Stacking SlabsFollow Stacking Slabs: | Twitter | Instagram | Facebook | TiktokFollow Katelyn: | Instagram
This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to outcomesrocket.com Strong science isn't just a checkbox; it's a growth strategy that can set digital health startups apart in crowded markets. In this episode, Dr. Jennifer Huberty, CEO & founder of Fit Minded, explores how behavioral health companies at any stage can build scientific credibility without depleting their resources. She stresses that many startups fail to recognize the value of the data they already possess: data that can drive business decisions, fuel marketing narratives, and even lead to peer-reviewed publications. Jennifer walks through cost-effective research strategies, such as retrospective analyses and national surveys, while cautioning against fragmented, one-off studies that lack strategic alignment. She also introduces the idea of “traveling science,” a framework for making research actionable across departments, and emphasizes that trust, transparency, and clear alignment with business goals are essential for impactful, lasting research partnerships. Tune in and learn how to leverage research not just for credibility, but for growth, clarity, and competitive advantage in the behavioral health tech landscape! Resources: Connect with and follow Dr. Jennifer Huberty on LinkedIn. Follow Fit Minded on LinkedIn and explore their website.
The space ships were miracles of power and precision; the men who manned them, rich in endurance and courage. Every detail had been checked and double checked; every detail except—The Nothing Equation by Tom Godwin. That's next on The Lost Sci-Fi Podcast.Tom Godwin was born in Maryland back in 1915, and life wasn't exactly easy for him early on—he left school after the third grade. But he had a wild imagination and a passion for stories, which eventually led him to the world of science fiction in the 1950s. He didn't write a ton, but the stories he did publish really stuck—most famously The Cold Equations, a tale that's still sparking debates today. Godwin had a way of throwing ordinary people into extraordinary, no-win situations, and that's what made his work unforgettable.Just so you know The Cold Equations is on our list of stories to narrate in the future.Ordinary people, extraordinary situations is a good way to introduce our story. Let's turn to page 87 in the December 1957 issue of Amazing Stories, The Nothing Equation by Tom Godwin…Next on The Lost Sci-Fi Podcast, Haunted by their dark heritage, a medieval fate awaited them… Strange Alliance by Bryce Walton☕ Buy Me a Coffee https://www.buymeacoffee.com/scottsV===========================Facebook - https://www.facebook.com/TheLostSciFiPodcastTwitter - https://x.com/LostSciFiPodInstagram - https://www.instagram.com/lostscifiguyThreads - https://www.threads.net/@scottscifiguy=========================== ❤️ ❤️ Thanks to All Our Listeners Who Bought Us a Coffee$200 Someone$100 Tony from the Future$75 James Van Maanenberg$50 Anonymous Listener$25 Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener$15 Every Month Someone$15 Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener$10 Anonymous Listener$5 Every Month Eaten by a Grue$5 Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous ListenerPlease participate in our podcast survey https://podcastsurvey.typeform.com/to/gNLcxQlk Hosted on Acast. See acast.com/privacy for more information.
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
CVE-2017-11882 Will Never Die The (very) old equation editor vulnerability is still being exploited, as this recent sample analyzed by Xavier shows. The payload of the Excel file attempts to download and execute an infostealer to exfiltrate passwords via email. https://isc.sans.edu/diary/CVE-2017-11882%20Will%20Never%20Die/32196 Windows Kerberos Elevation of Privilege Vulnerability Yesterday, Microsoft released a patch for a vulnerability that had already been made public. This vulnerability refers to the privilege escalation taking advantage of a path traversal issue in Windows Kerberos affecting Exchange Server in hybrid mode. https://msrc.microsoft.com/update-guide/vulnerability/CVE-2025-53779 Persistent Risk: XZ Utils Backdoor Still Lurking in Docker Images Some old Debian Docker images containing the xz-utils backdoor are still available for download from Docker Hub via the official Debian account. https://www.binarly.io/blog/persistent-risk-xz-utils-backdoor-still-lurking-in-docker-images FortiSIEM / FortiWeb Vulnerablities Fortinet patched already exploited vulnerabilities in FortiWeb and FortiSIEM https://fortiguard.fortinet.com/psirt/FG-IR-25-152 https://fortiguard.fortinet.com/psirt/FG-IR-25-448
Do you read articles, Google questions, and use AI to research your way to better health? If so, there's nothing wrong with the technology, but Arnold suggests you might be missing out on one of the most important parts of living a healthier life and staying fit. In this episode, Arnold shares a mindset shift that could help guide your behavior, as well as new research about why people fail to exercise when they have the best intentions, and what scientists found can help you get more deep sleep. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
How many times have we heard that weight loss and maintenance is simply “calories in, calories out?” Well, the equation may be rooted in thermodynamics, but the reality is biology, history, hormones, and a whole lot more. This week, endocrinologist and Harvard obesity researcher Dr. Jody Dushay breaks down why this concept is far more complex than the numbers on a food label or how many calories our devices tell us we've burned. From how your body actually absorbs calories to how (or not) it expends them, we explore how and why weight gain and loss anything but straightforward—especially during menopause, when shifting body composition, gut microbiome changes, altered insulin responses, and evolving hormone levels, create a whole new metabolic landscape. As you'll see, your body isn't a calculator—it's a dynamic, adapting system. We also revisit GLP-1 drugs, which are increasingly popular with midlife women, and where they fit in this whole equation (so to speak). Jody Dushay, MD, MMSc, is an endocrinologist at the Beth Israel Deaconess Medical Center and assistant professor of medicine at Harvard Medical School. She is also the founder and director of Well Powered, a comprehensive wellness and weight management program. Dr Dushay has studied the effect of pharmacotherapies and dietary interventions on body weight for years, including a large single-site study examining the effects of a glucagon-like peptide receptor agonist on body weight in obese women without diabetes. As a triathlete, she has qualified for Kona 3 times and came in 2nd in her age group at the 2020 Ironman World Championship in St George. You can learn more about her and her work at wellpowered.org.Resources:Dr. Jody Dushay's research:Short-term exenatide treatment leads to significant weight loss in a subset of obese women without diabetesWeight Loss Outcomes Among Early High Responders to Exenatide Treatment: A Randomized, Placebo Controlled Study in Overweight and Obese WomenSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy