Podcasts about Firefighting

This was an electrifying episode of The Weekly Scrap with guest host Jeremy Donch, the powerhouse behind National Fire Radio! Jeremy is a 27-year firefighter, his passion for the fire service ignited in childhood and fueled the creation of a media empire that's become a household name in the American fire community. National Fire Radio delivers raw, relatable stories that bridge generational gaps, blending gritty tradition with modern innovation. Jeremy's no-nonsense style and knack for spotlighting unsung heroes make him a fire service legend. Expect a masterclass in leadership, culture, and the heart of firefighting as he takes the Scrap mic, diving into unfiltered discussions. Jeremy's journey is a testament to relentless drive. Tune in for a high-energy, no-holds-barred session packed with insights, humor, and the kind of firehouse wisdom that only Jeremy Donch can deliver. Don't miss this chance to hear from the voice that's redefining fire service storytelling. 

In this conversation, Mickey and Michael discuss the current state of the fire service, emphasizing the impact of social media on perceptions and the importance of maintaining standards and culture within firehouses. They highlight the significance of loyalty, brotherhood, and learning from mistakes, while also addressing mental health issues and the need for strong leadership characterized by humility and character. The discussion underscores that change in the fire service must come from within, focusing on personal accountability and the collective responsibility of firefighters to uphold the integrity of their profession.titlesNavigating the Fire Service LandscapeThe Impact of Social Media on Firefighting"It's the greatest job in the world.""You either get it or you don't.""Change comes from within."Sound BitesChapters00:00The State of the Fire Service and Social Media02:33The Importance of Standards and Culture05:35Loyalty and Brotherhood in the Firehouse08:18The Role of Experience and Mistakes10:59Mental Health and Support in the Fire Service14:05The Influence of Social Media on Perception17:07Character and Leadership in Firefighting19:57The Future of the Fire Service and Change

Joined this week by the one and only Curt Isakson and was as epic as always! It has been a wild 2025 and I was excited for the conversation and all of the possible topics that we could be discussing.  He has finally hung up the fire helmet with Escambia and that was a part of the discussion as well as what the future holds for CFT and the fire service.  Of course the audience as always determines the questions and the direction of the conversation and they absolutely delivered in spades.

The Firefighting Foundations mini-series is a focused collection of episodes designed to lay down the essential building blocks of our craft. It's not a complete manual, and it doesn't claim to be — instead, it delivers a powerful, practical base of knowledge built on science, tactics, and mindset. Whether you're stepping onto the drill yard for the first time or you've been on the job for decades, this series is packed with tools, truths, and takeaways you can apply immediately to the fireground and your overall career.Across these episodes, we'll explore the “why” behind our decisions, the science behind our tactics, and the mindset that drives high-performance teams. From understanding heat transfer and fire behaviour to sharpening observation skills and decision-making under pressure, each module reinforces what matters most: working smarter, staying safer, and never stopping the pursuit of mastery. Because the best firefighters keep learning and the strongest teams keep improving these foundations aren't just for recruits they're for anyone committed to excellence in the job we get to do.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

The two smartest Johns in the fire service are digging into the hottest topic in the fire service. Chiefs John Oates and John Tippett unpack the What Firefighters Want in 2025 survey results, tackling the much-debated question of whether safety culture and aggressive tactics can coexist. Spoiler alert: They can! But it's how they coexist that's drives this nuanced discussion of training priorities and go/no-go decision-making. Resources: Download: What Firefighters Want in 2025 [eBook] More data: What Firefighters Want This episode of the Better Every Shift Podcast is sponsored by FirstNet, Built with AT&T, the nationwide dedicated communications platform built to support firefighters like you. Email bettereveryshift@firerescue1.com to share your feedback.

Joined on this episode by the one and only Dave Hageman, and I am excited for the conversation. Our planned topics include his journey through life which has been very unique.  From his recruitment for football to his time at West Point... to his combat tours and time spent on the battlefield and how all of that played into his fireground and firehouse philosophy.  He also holds a PHD, which puts him in elite company as a Scrap guest, and should make for some interesting conversation!  Of course as always the best part of the Scrap is the audience and their amazing questions... and this one was no exception.  Enjoy the episode!

 Today's guest is someone whose name carries serious weight in the UK for tactical firefighting that's Dave Berry, Tactical Firefighting Training Lead at Greater Manchester Fire & Rescue Service. With over 25 years of frontline experience, Dave has trained operational crews across Lancashire, Manchester, Macedonia, and Montenegro. He's a fire behaviour specialist, a highly respected technician and educator, and a lifelong student of the craft. He's trained and learned shoulder to shoulder with some of the most respected fire behaviour experts out there many of whom you've already heard on this podcast. He's also one of the founding voices behind Tactical Firefighting UK (TF-UK) a collaborative group helping shape and strengthen tactical firefighting practice across the UK and beyond. But beyond all that, Dave's a good friend someone I've shared a few experiences and adventures with already, and someone I hope to share many more with in the future. This is part one of a two-part conversation designed for those who are serious about their development in the core role of firefighting. It's built for you to pick apart, revisit, and digest, so these concepts can be embedded, applied, and ultimately shared with others on the job.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

The Western United States is in the midst of fire season. Here in Washington, the Burdoin Fire in the Columbia Gorge has burned more than 100,000 acres. The Bear Gulch Fire on the peninsula has closed portions of Olympic National Park. Leading up to this summer, governors and lawmakers raised concerns about cuts to the US Forest Service, which fights wildland fires. Brooke Rollins is head of the USDA, which oversees the Forest Service. She told Fox News that the agency’s ability to fight fires hasn’t been affected by the cuts. But new reporting from ProPublica has found that the agency is facing staffing issues that could affect its ability to respond to fires. Guest: Abe Streep, reporter at ProPublica's Southwest Bureau Relevant Links: ProPublica: The Forest Service Claims It’s Fully Staffed for a Worsening Fire Season. Data Shows Thousands of Unfilled Jobs. Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes. Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

In this episode,  Mike Goldstein and I discuss various aspects of the fire service, including Mike's journey, the importance of passion, mental health, toxic leadership, and the balance between work and family life. we emphasize the need for supportive environments, self-awareness in leadership, and the significance of engaging youth in fire service opportunities. The discussion highlights the challenges faced by firefighters and the importance of communication and understanding in fostering a positive culture within fire departments.  

Joined this week by the one and only Mike James and it was a great Scrap! Our planned topics centered around mindset and mental preparation, the lessons he learned in his professional baseball career and how they translated to the fire service. We discussed the parallels to preparing for the job, and slowing down the game.  The power of basics, and working on them until they are advanced, creating muscle memory and so much more!  Of course the best laid plans of every Scrap as always, was beautifully derailed by the amazing questions from the audience!  Enjoy the episode!!!!!

Transformation is no longer a project with a distinct beginning, middle, and end—it's the water leaders swim in. For leaders, the ability to lead through perpetual transformation has become mission critical. In this episode of Leadership Lounge, we talk to four of our trusted advisors—Bob Marcus, Hetty Pye, Sean Dineen, and Alain Ishak—who share their perspectives on: How to build cultures that thrive on continuous change without burning out teams The evolution from decision-maker to enabler and why this identity shift can be psychologically challenging for leaders What "AI-ready leadership" looks like and how to move beyond the pilot phase The balance between top-down conviction and bottom-up creativity in transformation efforts "Organizations change when people change, and people change when leaders change. Leaders need to role model and project the changes they want to see in the world." Bob Marcus, Leadership Advisor, Russell Reynolds Associates Four things you'll learn from this episode: The most effective leaders maintain a consistent, compelling vision while demonstrating tactical agility—providing direction and stability even when the path forward requires continuous course correction. Leaders must flex different muscles and manage competing polarities depending on context to effectively spearhead transformation—sometimes leading from the front, sometimes from behind, balancing disruption with pragmatism. The shift from expert decision-maker to enabler requires leaders to accept that their value comes from asking better questions, rather than having all the answers. Organizations can have the best technical infrastructure, but without leaders who embrace AI and role model its use in strategy, decision-making, and operations, transformation efforts will fall flat. In this episode, we will cover: (00:00:08) Why traditional five-year roadmaps no longer work in today's accelerated business environment (00:03:03) What perpetual transformation means and why it's become critical for survival (00:06:52) Why leaders must view C-suite colleagues as their first team. (00:08:36) The importance of productive conflict and unified decision-making (00:11:30) Why culture change is 70% of transformation success (00:13:18) What AI-ready leadership looks like in practice (00:15:42) How to move beyond the AI pilot phase (00:17:27) Strategic disruptors and their role in challenging the status quo A closer look at the research from this episode: Strategy Decode and Activation, Russell Reynolds Associates, 2025

In this episode, Tim Anderson from Anderson Rescue Solutions discusses the realities of firefighting, the importance of training, and the design of the Multi-Loop Brushless Strap. He emphasizes the need for simplicity in rescue techniques, shares lessons learned from his time in the Philadelphia Fire Department, and highlights the significance of mental flexibility in high-stress situations. Tim also reflects on the beauty of the fire service and the importance of community and brotherhood among firefightersTitlesRescue Operations: The Reality of FirefightingSimplicity in High-Stress Situations"Simplicity in rescue techniques can save lives.""Mental flexibility is key in emergency situations.""Community and brotherhood in firefighting are vital."Sound BitesChapters00:00Introduction to Special Operations Training02:09The Reality of Firefighting and Mayday Situations05:03Designing the Multi-Loop Rescue Strap09:24Simplicity in Rescue Techniques13:34Real-World Applications and Feedback19:15Lessons from the Philadelphia Fire Department25:31Mental Flexibility in High-Stress Situations34:02Learning from Mistakes and Moving Forward44:44The Beauty of the Fire Service

“Every contact leaves a trace.” That's not just a principle from forensic science, it's a profound truth about leadership, about life, and about the influence we carry every day, often without realizing it.In this episode, I sit down with Paul Kinkaid former senior British Army officer, global speaker, bestselling author, and Executive Leadership Coach to explore what he calls Forensic Leadership. Paul brings a lifetime of experience leading elite teams in the most challenging environments across 44 countries, and now works with high-performing leaders and teams who know they're doing well… but believe they can do better.What if the legacy of your leadership isn't found in KPIs or formal appraisals, but in the invisible marks you leave on the people around you?What if, in every conversation, meeting, or moment of silence you were leaving red traces or green ones?So as you listen today, ask yourself:Are you leading with intention or simply reacting?Are you leaving behind green traces or red ones?And more importantly… would you follow you?This is a conversation that may not give you all the answers but it will challenge you to ask better questions.connect wit Paul HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Be sure and join us with our special guest, 35 year veteran of the Los Angeles Fire Departments aviation unit, Chief Pilot Scot Davison. Chief Scot has over 7000 hours of flying time and has been a flight instructor since 1999. He is going to provide us with his perspective of fighting wildland fires and discuss his experience in Search & Rescue Operations from the sky. Scot has an extensive career with LAFD and has some fantastic stories to share. We have no doubt that he will open your eyes to the world of Fire Department aviation, Firefighting, and Search & Rescue Operations.Firefighter from 1990 - 2002- Search & Rescue Pilot 2002 - 2011- Flight instructor in 1999 - 2025- Chief Pilot 2011- 2025 - Retired March 2025 Going to be another great show. We will get the whole skinny. You don't want to miss this one. Join us at the kitchen table on the BEST FIREFIGHTER PODCAST ON THE INTERNET! You can also Listen to our podcast ...we are on all the players #lovethisjob #GiveBackMoreThanYouTake #Oldschool #Tradition #volunteerfirefighters #FDNY #nationalfallenfirefightersfoundation #LosAnglesfire #LAFD #aviationBecome a supporter of this podcast: https://www.spreaker.com/podcast/gettin-salty-experience-firefighter-podcast--4218265/support.

In this rare long-form interview, Gisele Fetterman sits down with Meghan for an unfiltered conversation about her remarkable journey, from undocumented immigrant to community leader and outspoken advocate. She shares what it's really like being married to a U.S. Senator, raising kids in the public eye, and why she's never had political ambitions of her own. Gisele opens up about her work as a volunteer firefighter, the intense media attention she's faced, and the growing speculation about whether her husband, Senator John Fetterman, could be eyeing a 2028 presidential run. It's thoughtful, unexpected, and deeply personal. Don't miss this one.

How much has DevOps really changed since the AI boom? Are you truly observing your Salesforce org, or just reacting to fires? When do you pay down technical debt versus pushing for the next big feature?If you're asking these questions, you're not alone. Host Jack McCurdy is joined by DevOps expert Andy Barrick to tackle the tough challenges facing teams today. This practical conversation covers the evolution of the field since 2022, providing actionable advice on implementing proactive observability, managing risk, and making incremental changes that deliver massive impact.Learn more:Read the observability whitepaper: https://grst.co/4lFfxmmHow Salesforce teams execute observability for Salesforce: https://grst.co/3GXddrUSee Flow and Apex Error Monitoring in action: https://grst.co/3IF5EqqAbout DevOps Diaries: Salesforce DevOps Advocate Jack McCurdy chats to members of the Salesforce community about their experience in the Salesforce ecosystem. Expect to hear and learn from inspirational stories of personal growth and business success, whilst discovering all the trials, tribulations, and joy that comes with delivering Salesforce for companies of all shapes and sizes. New episodes bi-weekly on YouTube as well as on your preferred podcast platform.Podcast produced and sponsored by Gearset. Learn more about Gearset: https://grst.co/4iCnas2Subscribe to Gearset's YouTube channel: https://grst.co/4cTAAxmLinkedIn: https://www.linkedin.com/company/gearsetX/Twitter: https://x.com/GearsetHQFacebook: https://www.facebook.com/gearsethqAbout Gearset: Gearset is the leading Salesforce DevOps platform, with powerful solutions for metadata and CPQ deployments, CI/CD, automated testing, sandbox seeding and backups. It helps Salesforce teams apply DevOps best practices to their development and release process, so they can rapidly and securely deliver higher-quality projects. Get full access to all of Gearset's features for free with a 30-day trial: https://grst.co/4iKysKWChapters:00:00 The Evolution of DevOps Since 202202:35 The Role of AI in Automation05:21 Testing Fundamentals in DevOps08:29 Understanding Observability in Salesforce11:05 Reactive vs Proactive Observability14:03 The Importance of Proactive Monitoring16:29 Implementing Observability in DevOps19:41 Starting Your Observability Journey22:14 Balancing Refactoring and New Initiatives24:56 Risk Management and Observability27:48 Final Thoughts on Observability

There has been a need for Innovation in Firefighting footwear and finally its here. In firefighting, there has always been a trade-off between comfort and protection & There is a lot of research and evidence that shows the heavy weight of fire boots leads to increased risk of mobility restrictions, physical strains and slips, trips, and falls. Tests in the GORE-TEX Professional labs show this to be as much as 300g per boot after just one hour of exposure to water.their are also challenges faced by Fire and Rescue Services brought on by climate change, lifestyle changes & as a result, they need PPE that is versatile, comfortable while offering high levels of protection.Today im joined by Oli Willson from Gore-Tex & Simon Ash from HAIX UK to talk about the new HAIX GTX Extraguard that puts innovation into every step with No breaking in period, increased comfort and reduced weight among many other factors. ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Joined on this episode by the one and only Eddie Robinson and I am (as always) super excited. We talked about his life's journey as a firefighter.  From the fire service of the 1970's all the way to today.  The lessons that he learned and the things he learned to change. We discussed what to do when your department is "A shitty place to work." which is always a much needed topic!  Of course the direction of the Scrap is always controlled by the audience who threw in their amazing questions and drove the discussion forward!  Can't wait to hear what you think of the episode... I loved it!

Across the last 18 seasons of the Clink, We have had some really raw conversations. This is one of most listen to episodes with Steve Harris. In this snippet from our full chat with Steve Harris, we hear the raw truth behind a life spent in the most intense front-line jobs — prison officer, dog squad, firefighter. Steve opens up about trauma, PTSD, addiction, and the emotional cost of always being the tough guy. See omnystudio.com/listener for privacy information.

Today on The Firefighters Podcast, we are bringing you a conversation that will stay with you long after you hear it.For his safety and the safety of his colleagues, our guest's identity will remain anonymous. He is a firefighter serving in Ukraine, and sharing his experiences publicly could put him and his crew at risk due to the intense conflict that continues there.With over 11 years of conflict and an average of 100 drone attacks daily, Ukraine's firefighters operate in conditions most of us can't imagine.....losing over 500 fire engines and more than 100 responders to war-related incidents. They continue to turn out not for money or recognition, but because they believe in protecting their people and their future.On average, Ukraine faces over 100 drone attacks every day across different cities, along with missile strikes that leave responders with as little as 40 seconds of warning before impact.Now, imagine attending a car crash, a fire, or a rescue, and receiving an alert that a missile is inbound. You have seconds to decide whether to run for shelter or continue working to save lives. This is the daily reality for Ukrainian firefighters and first responders.In this conversation, you will hear about the spirit of the Ukrainian people, the resilience of their firefighters, and how, even in the middle of war, they continue to learn, adapt, and find ways to keep people safe.Thank you for joining us for this episode. Let's step into this conversation with open hearts and open minds, and let's remember those who are working day and night to keep civilians safe, no matter the cost.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

BuffStampede.com publisher Adam Munsterteiger interviewed firefighters Daniel Cashmore and Alex Kinney. Cashmore is a CU superfan that has helped student-athletes enter the firefighting force. Kinney is also a firefighter, and one of the top punters in program history..

In today's episode, we're tackling the often-unspoken side of leadership and culture the subtle, psychological dynamics that quietly corrode healthy teams. While most of my experiences with leaders in the fire service have been overwhelmingly positive, we can't ignore the fact that some individuals, though not blatantly toxic, still manage to suppress, sideline, or demoralise the people around them. These behaviours don't always lead to disciplinary action, but they do drive good people out of the job, robbing them of fulfilment and joy. This conversation isn't about blame it's about awareness, insight, and action.Joining me is Dr. Nathalie Martinek, a scientist-turned-relational leadership expert, who helps professionals navigate complex power dynamics, covert narcissism, and cultural dysfunctions in the workplace. We'll explore topics like imposter syndrome, soft control tactics, empathy fatigue, and how to identify manipulative personalities that often hide in plain sight. If you've ever walked away from an interaction feeling unseen or undermined but couldn't quite explain why this episode will make you feel heard. And if none of this sounds familiar to you… well, as they say: if you don't know who the arsehole in the room is....it might be you.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Joined this week by none other than Chris Tennyson and it was an awesome conversation!  We talked about accountability, and how not everyone is supposed to be a firefighter. Mental health and resilience and Chris's personal story of post traumatic growth. If you have not heard it you need to tune in live. Of course the best laid plans are always beautifully derailed by the amazing questions from the Scrap audience!  Enjoy!!!

In 2010, a terrifying blaze tore through the high-rise apartments at 200 Wellesley Street East in Toronto, pushing firefighters and resources to their absolute limits. Crews faced intense heat, heavy smoke, and severe challenges with stairwell access and evacuation on upper floors, making it one of the city's most complex high-rise fires. The incident exposed critical gaps in aerial operations, communications, and staging under extreme conditions, forcing a hard look at the realities of high-rise firefighting.The “Fire in the Sky” would go on to shape high-rise firefighting in Toronto forever, leading to significant changes in training, equipment, and operational guidelines. From improved stairwell pressurization and backup air systems to refined accountability and evacuation protocols, the lessons from 200 Wellesley became a turning point for the service and a reminder of the constant need to adapt, prepare, and protect both firefighters and residents in the vertical cities we serve.Connect with Brent Brooks HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

It's been a long-time in the works but it is finally happening! And if you know Frank Ricci you know it was a very great time! We tried to touch on every topic in the fire service!  Focusing a lot on topics from his book "Command Presence"! We then fielded questions from the audience on training, developing culture and buy-in! He closes with some tips on how to debate any topic!  Enjoy the episode!

In Episode 203 of the Transition Drill Podcast, what would you do if the career you built by age 30 ended overnight? For Ken Bator, a corporate firing became the start of something far greater than a title or paycheck. Raised in a working-class Chicago suburb by a teacher and a railroad employee, Ken learned early the value of hard work, humility, and discipline. But like many, his first career steps in finance collided with a recession. He briefly considered firefighting, passed the physical tests, but ultimately realized he was not built to take orders without question. That realization would become the foundation for his entrepreneurial career.In this episode, Ken opens up about the personal and professional journey that led him to launch his own consulting firm and co-found the Police Officers Credit Union Association. He shares the early lessons from growing up in Catholic school, the pivotal moment he faced a fear of heights, and how being fired became his greatest professional catalyst.Ken also reveals how podcasting became a platform to serve, not just promote. He breaks down his “Soundness Initiative,” a framework built around physical, emotional, professional, and financial well-being that speaks directly to the challenges faced by military veterans and first responders.This is a story about starting over with purpose, turning failure into fuel, and using your voice to make an impact.Don't miss an episode. Follow the Transition Drill Podcast and share with someone who needs to hear it.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: WEBSITE:LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

Today on the Firefighters Podcast, I sit down with Phil Garrigan, Chair of the National Fire Chiefs Council, to discuss the future of the UK fire and rescue service. With 34 years in the job, Phil shares why this is not about titles but about preparing our service for tougher challenges – from climate change and wildfires to aging infrastructure and shifting public expectations – all while we are asked to do more with less.We explore how consistent national training, embracing new technologies, and building leadership grounded in emotional intelligence will keep our service ready and trusted. Phil challenges us to consider whether we are shaping the future together or letting it shape us, reminding us that protecting the communities we serve means we must plan for tomorrow as seriously as we plan for our next incident. Join us as we unpack what needs to change, what we need to protect, and how we can build a fire service that remains strong and relevant for the challenges ahead.Connect with Phil HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

As wildfire season stretches into winter and blazes burn hotter and faster than ever, former firefighter Kelly Ramsey reflects on her time battling fires during California's brutal 2020 and 2021 season. She shares her candid experience with us of what it's like to fight fire in a system that's breaking under its own weight. Learn More: https://viewpointsradio.org/burning-year-round-the-new-reality-of-firefighting-in-america Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 113 (even if Doug thinks it's 109)!This week the crew dives into:✅ Doug's Backwoods AdventuresTractor life with straw hats and “Farmer Fran” overallsWhy people think he's from LouisianaThe infamous “nip slip” picture that may or may not exist✅ TikTok Trends & Firehouse FunBrainstorming a TikTok challenge with photos and song matchesPlanning one-shot video stitches for the podcast pageLip-syncing failures and robot dance competitions✅ Extreme Heat, Firefighting & Rehab UnitsTalking real heat waves across the countryRichmond's 3-alarm fire in brutal conditionsHow departments deploy Mobile Service Units (MSU) and rehab squadsReal-world practices like misting fans, cooling buses, and mandatory rest✅ Hydration Deep Dive with Megan Lautz of Rescue.RDUnkie's epic PowerPoint presentationPractical firefighter hydration tips:90–125 oz daily fluid goalCaffeine myths (it's okay in moderation)Cold drinks help lower core temperatureFood hacks: hydrating fruits like watermelon, cantaloupe, grapes, orangesBlack pepper on cantaloupe? The debate rages✅ Coffee Talk (Black vs Flavored Creamer Wars)Team black coffee vs team hazelnutLegendary quotes: “Flavored coffee creamer ruined the fire service”Doug: “Just like my soul”✅ Personal Stories & CalloutsRemembering LODD in North Carolina and Alicia Monahan's anniversaryCandid admissions of heat exhaustion on sceneSharing rehab protocols from different departments✅ Special ShoutoutsMegan Lautz at Rescue.RD for all the hydration wisdomUnkie Seasoning — get that Chipotle rubThe Burn Box crew for awesome monthly surprises✅ Calls to Action!Drop a comment: Are you black coffee or cream & sugar?Share your department's rehab protocols for hot daysPost yourself doing the robot and tag us for a special prize!And of course — FOLLOW, SUBSCRIBE, LIKE, and COMMENT wherever you listen or watch.This episode is packed with laughs, real fireground strategies, hydration hacks, and enough Southern storytelling to make you sweat.Listen on Spotify, Apple Podcasts, or watch on YouTube!

Former firefighter Ian Horowitz reveals how he transitioned from battling blazes to building wealth through self-storage investing. Learn why keeping it simple, leveraging passive income, and managing other people's money the right way leads to lasting success.See full article: https://www.unitedstatesrealestateinvestor.com/financial-freedom-journey-from-firefighter-to-real-estate-mogul-with-ian-horowitz/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias and Erica: The Hosts of The REI Agent(00:14) - Special Guest: Ian Horowitz, Firefighter-Turned-Real Estate Investor(00:24) - Keeping It Simple: The Power of a No-Nonsense Investment Strategy(01:14) - Showing Up: The Key to Success in Real Estate and Life(02:19) - From Firefighter to Investor: Ian's Journey Into Real Estate(04:58) - The Birth of a Real Estate Business: How Ian Started Investing(08:45) - Baltimore Investing: Challenges, Opportunities, and Market Insights(10:01) - From High-Stress to Financial Freedom: Transitioning from Firefighting to Investing(13:44) - Managing Stress: The Parallels Between Firefighting and Real Estate Investing(15:42) - The Weight of Responsibility: Managing Other People's Money(16:40) - The Leap to Commercial Real Estate and Syndication(18:35) - The First Big Deal: How a 76-Unit Apartment Opened the Floodgates(20:14) - Breaking Down the BRRRR Strategy at Scale(24:08) - Why Self-Storage? The Best Asset Class for Simplicity and Stability(26:13) - No Toilets, No Tenants, No Problem: The Perks of Storage Investing(31:20) - Accelerated Depreciation: Tax Advantages in Storage vs. Other Asset Classes(35:20) - Passive Investing in Syndications: Betting on the Right Jockey(36:28) - Favorite Books: Ian Recommends *Atlas Shrugged* and *Buy Back Your Time*(39:05) - Where to Follow Ian and Learn More About His Deals(40:01) - Closing Thoughts: Keep It Simple and Take ActionContact Ian Horowitz Equity Warehouse Facebook Instagram LinkedIn YouTube--Go to reiagent.com for more awesome content like this!

Have you ever asked yourself: When was the last time I stepped outside my comfort zone? How do I make sure I'm intentionally setting a positive example for my kids? Am I encouraging my children to take extra steps? In an era dominated by online interactions and instant applications, it's easy to think that old-fashioned manners and direct communication have become obsolete. But as this episode of The Dad Edge reveals, those little “extra” steps are exactly what set people apart—in job interviews, difficult situations, and life in general Today, Ethan Hagner recounts his journey to land a summer job—not just sending in online applications, but suiting up, showing up in person, introducing himself, and even dropping off a thank-you note after a surprise interview.  As Larry points out, these simple, direct actions are the "gold" from previous generations—habits that build character and open doors Ethan Hagner also teases out how small acts of empathy and presence, learned in everyday family life, are already preparing him for bigger moments—like shadowing firefighters and helping his injured dad. The episode underscores the importance of empathy, remaining calm under pressure, and showing up wholeheartedly—in family crises, career moments, and daily interactions. As Larry puts it, “Control the controllables”—focus on what you can do, and do it with intention. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital episode, we dig into: Old-School Gold for the Next Generation: Larry reflects on the lost art of face-to-face interactions, handshakes, and eye contact, and how these “little” things are game-changers in both personal and professional life. Ethan chimes in with stories from his own journey, showing just how powerful simple, intentional actions can be. Handling Life's Dark and Difficult Moments: Ethan opens up about shadowing at the local fire department and preparing to face tough situations as a future firefighter. With honest talk about nervousness and empathy, the guys highlight how staying calm, focused, and supportive in chaos is a true superpower. Larry recounts a recent accident and how Ethan's steady approach driving him to the hospital—in the middle of nowhere, no cell signal, potholes galore—proved his grit and composure. Bringing Back Legendary Manners: There's a clear call to action here: Dads, let's teach (and model) the old-school habits that make a difference—shaking hands, making eye contact, showing up, following through, and, yes, even thank you notes. These are the moves that open doors and build relationships for life. This episode offers powerful stories, practical advice, and the reminder to always lead by example. Get ready for insights and encouragement to help you create the legacy you want for your family. www.thedadedge.com/mastermind www.1stphorm.com/products/1st-phorm-energy  

Episode #307 of the Weekly Scrap as Corley Moore interviews Josh Wheeler, a 12-year fire service veteran from Rutherford County Fire Rescue in Tennessee, for an in-depth discussion on the craft. Expect a real talk on mastering the basics, the role of the senior fireman, and fostering a strong department culture through challenges. Josh will also share why finding a department that fits you matters and how outside training has shaped his growth.of course as always the audience brought the best questions and Josh crushed the answers! No matter what level you are in the fire service, this episode is for you.

Send us a textWhat happens when you combine a cybersecurity expert with a volunteer fire chief? You get Tim Weber.

Send us a textGet ready for a mind-blowing deep dive into the science of spontaneous combustion! Scott and Chastity catch up on their busy schedules, with Scott fresh from teaching at the Fire Investigator Academy in Fresno where students bond over four intensive weeks of training. The hosts discuss recent marine fire investigation training and upcoming wildland classes before diving into the main event.The Doug Byron Interview: Spontaneous Combustion MasterclassThe real star of this episode is Dr. Doug Byron from Fast Labs, a renowned expert in spontaneous combustion who's been practicing forensic scientific testing for 30 years. His journey into fire forensics began unexpectedly after a car accident derailed his military aviation plans, leading him to answer phones at his father's ATF laboratory - and the rest is history.Doug definitively settles the mulch pile debate that plagues investigators: small playground mulch piles CANNOT spontaneously combust. The mass simply isn't there for heat retention. But here's the kicker - castor oil in hair products can absolutely cause spontaneous ignition in laundry baskets, something most investigators have never encountered.The episode reveals why Friday and Saturday night commercial fires often involve spontaneous combustion - workers rushing to leave for the weekend skip proper rag disposal protocols. Doug explains the fascinating science behind cooking oil fires in restaurants, particularly Mediterranean and Mexican establishments where heavy oils create perfect storm conditions.Pro Tips That Will Blow Your Mind:Your HVAC filter can be tested for byproducts of spontaneous combustion reactions - a forensic goldmine most investigators never considerDryer cool-down cycles exist for a reason - removing clothes early creates dangerous conditionsCotton rags can retain oils through multiple wash cycles, remaining reactive for weeksMicrofiber rags actually prevent spontaneous combustion because they melt before reaching critical temperaturesThe Flowchart RevolutionPerhaps the most exciting development discussed is the creation of a spontaneous combustion investigation flowchart, inspired by student Sawyer's brilliant suggestion. This practical tool will help investigators systematically evaluate scenes and communicate effectively with laboratories.Doug shares incredible case studies including hay bales (biological degradation), recycling super bags, and even latex gloves in warehouses. The science behind "clinkers" - those concrete-like masses found in burned materials - gets thoroughly explained, debunking old myths about their diagnostic value.The conversation explores the differences between chemical reactions (cooking oils, wood stains) and biological processes (hay, organic materials). Doug explains why spray paints can self-heat but rarely ignite, and shares a jaw-dropping case involving aluminum signs with linseed oil ink that reached over 1,500 degrees Fahrenheit before open flame.The episode concludes with information about upcoming training opportunities, including marine fire investigation in Boise and the Illinois Chapter seminar where Scott and Chastity will teach AI applications and defensive report writing strategies.This episode is essential listening for any fire investigator serious about understanding spontaneous combustion. Doug Byron's expertise, combined with practical case studies and actiThank you for listening! If you enjoyed the episode, give us 5 stars, hit the follow button, and subscribe on Spotify, Apple Podcasts, and anywhere you are listening in from. Follow us on social media!Instagram: @infocus_podcastLinkedIn: INFOCUS podcastFacebook: INFOCUS podcastTikTok: @infocus_podcast

In this conversation, David Polikoff and Jason Rivera discuss the challenges and experiences within the fire service, with a focus on recruitment, retention, and training. Jason shares his extensive background in firefighting, highlighting the importance of community and interpersonal relationships in maintaining volunteer engagement. They explore innovative training methods and incentives that can help attract and retain firefighters, as well as the impact of local training programs and initiatives on recruitment efforts. In this conversation, Jason Rivera and David discuss the evolution of live-in programs in firefighting, the challenges faced by volunteer firefighters, and the importance of hands-on experience in career progression. They emphasize the importance of continuous learning, particularly in special operations, and the value of camaraderie and community service within the fire department.

On 14 June 2017, the Grenfell Tower fire in West London claimed 72 lives and exposed critical failures in building safety and fire preparedness. Over 250 firefighters faced unimaginable conditions as the fire spread rapidly due to combustible cladding, turning Grenfell into a turning point for our sector.Today's guest is Steve McGuirk, former fire chief, expert witness to the Grenfell Inquiry, and Executive Officer of the Fire Sector Federation. With nearly 50 years in the fire service, Steve has led through major change, tragedy, and challenge, and continues to push for lessons from Grenfell to lead to real, lasting change in our profession.In this episode, we explore: – Commanding complex incidents under pressure – The need for tough, realistic training – Shifting culture and accountability within services – The role of technology in a safer future – What Grenfell teaches us and what must change.Grenfell challenges us to prioritise truth, learning, and action to prevent another tragedy.ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

 Join a raw conversation on this episode of the Scrap,  We're going live with Captain Mike Bernard from Arbor Vitae Fire in Wisconsin. it was a blast as we fielded the audience questions, shared our thoughts, and connected with a community that's all about growth and change. Mike's brought a wealth of wisdom on mentorship, urging us to lift up new firefighters instead of tearing them down. He shared the origin story of the Inglorious Bastards and dove into the anti-hero movement shaking up the fire service. We discussed how to stay ready for that pivotal moment when you get to lead change, and what to do when burnout threatens to dim your passion. 

A great article in HBR by a former guest of the Show, Eric Charran, discusses how to deal with a boss that thrives on chaos. The same advice holds true in your personal life experiences. Control your Domain.

Mayor Tim Mahoney swings by for a candid chat on Fargo's civic growth and the resurrection of a 1975 time capsule (spoiler: no iPhones). Governor Kelly Armstrong reports from tornado-ravaged Enderlin and Page, reflecting on the heartache and heroism across the state. Later, we dive into Trump's summit sizzle — including nukes, NATO, and a mic-drop moment for fake news. Plus: a crotch-rocket crisis rages on our roads, and we ask — what's really driving this daredevil culture?

n this episode of Game Pass or Pass, we put on the gear and hit the streets with two procedural-heavy sims: Firefighting Simulator: The Squad and Police Simulator: Patrol Officers — both from the same publisher, both promising realism and co-op-friendly gameplay.But what we found was... odd. These games aim for authenticity, but somehow miss the mark in both realism and gameplay depth. They're not exactly arcade, not exactly sim — just somewhere in between.We break down:The moment-to-moment gameplay and why it can feel more like following a checklist than fighting fires or solving crimesThe inconsistent tone — realistic job settings mixed with strange AI, clunky animations, and mechanics that don't quite reflect real-world proceduresWhether there's enough content and progression to keep players engaged past the first few missionsHow they compare to other Game Pass co-op or sim-style titlesAre these chill, low-stakes co-op options worth a download — or do they fall flat trying to simulate something they don't fully commit to?

In this episode of Tailgate Talks, Donald Forgione sits down with longtime friend and fire professional Zach Prusak to discuss the evolving world of online fire training. With decades of boots-on-the-ground experience and a passion for meaningful instruction, Zach shares how virtual learning can be effective, engaging, and even life-saving—when done right. Together, they dive into the challenges and opportunities of delivering fire training online, especially for park rangers, prescribed burn crews, and resource managers. From best practices in adult learning to practical tips for fireline leaders and instructors, this episode is packed with insights for anyone tasked with keeping teams safe and skilled in the digital age. Topics Covered: What makes online fire training effective—and what doesn't Balancing hands-on field experience with virtual learning Designing training that's engaging, interactive, and memorable How to reach newer staff with limited fireline exposure The importance of storytelling and scenario-based learning Advice for trainers building or leading virtual fire programs About the Guest: Zach Prusak has decades of fire and land management experience in both the public and private sectors. He's known nationwide for his work in prescribed fire, wildland fire safety, and workforce development. Zach combines practical field knowledge with instructional expertise to mentor the next generation of fire professionals. zprusak@talltimbers.org  donald@tailgate-talks.com 

Frank Leeb is the managing director of the First Responder Center for Excellence (FRCE). He previously served as a Deputy Assistant Chief in the Fire Department of New York. Retiring in June 2024 with more than 31 years. During his tenure with the FDNY, he held several senior staff positions, including the Chief of the Fire Academy, Chief of Training, and Chief of Safety. Frank has also been a East Farmingdale Fire Department member since 1983 (Long Island, NY).   Frank Leeb's career has been defined by his unwavering commitment to fostering growth through training and development, a central tenet of his leadership philosophy. He has lectured nationally and internationally on motivation, preparedness, leadership, and firefighting strategy, and tactics.  He holds a bachelor's in fire service administration from SUNY Empire State and a master's in security studies from the Naval Postgraduate School, Center for Homeland Defense and Security (CHDS).  He has served as an advisory panel member for UL Firefighter Safety Research Institute's (FSRI) “Study of Coordinated Attack in Acquired Structures”. Frank was also the keynote speaker for Firehouse Expo in 2022 and was a presenter at the 2022, 2023, and 2024 U.S. Fire Administrator Summit on Fire Prevention and Control. He is also the author of the best-selling book “Cornerstones of Leadership - On And Off The fireground” and coauthor of “30 Fires You Must Know”.connect with Frank HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

We're beyond excited to welcome the remarkable Rob Ramirez, one of the most inspiring and knowledgeable figures in the field, to join us for a can't-miss conversation. This episode, we're diving deep into the world of creating artificial stress in training environments—a critical topic for anyone passionate about high-performance training. We'll break down what the fire service is getting right, shine a light on areas that still need work, and explore why Rob's iconic mantra, “If you can't truck, you can't RIT,” resonates so powerfully with those in the know. Rob brings his wealth of experience and unique perspective, making this a discussion you won't want to miss. Expect thought-provoking insights, practical takeaways, and a few laughs along the way as we unpack the nuances of training under pressure. As always, the  incredible audience will play a huge role, bringing your questions to drive the conversation and keep the energy high. This episode promises to deliver value and spark meaningful dialogue.

In this episode, we are talking to Daniel Singleton- ACE Center Program Manager and Lead Instructor in Fire Science/ Career Firefighter and Paramedic, Henrico Co. Division of Fire, Nathan Jones, Firefighting 1, ACE Hermitage, Landon Parent, Firefighting 1, ACE Hermitage. Like many counties across the country, Henrico County is looking to hire young people to join their special group of individuals who put their lives on the line every day. Firefighting is a noble profession, and today's discussion will give you the information you need if you are interested in joining this group of superheroes!

19 years of combination experience. A Captain with Buckhannon Fire-Rescue in West Virginia. Cadre member with Insight Fire Training and adjunct instructor for West Virginia University extension. Like many others I've been fortunate to interview Firefighting wasn't on Joey's radar. While in college and being apart of a community service group the fire service came into the picture and Joey went for it starting out as a volunteer and then transitioning to a career Firefighter within a year. During his career Joey sought out the information he needed to be the best version of himself and for the fire service which unbeknownst to him led him down a path towards TIC's and the rest is history. I hope the conversations had between Joey and I can resonate with the listeners.IG: baxajl

Joined on this episode by one of the original... one of the OG guests of the Scrap and I am excited for the conversation! We plan to talk about a lot of small-unit leadership!  How the fire service has an obligation to invest in it's company officers and what we are getting wrong and right!  Of course the audience as always, will have a lot to say about the direction of the conversation... I look forward to another amazing Scrap!!! 

6th at Olympia (2019), 3rd at Arnold, entrepreneur, husband, and father @stevekucloThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00 - Intro  02:38 - Challenges of Monetizing Bodybuilding  04:09 - Transitioning to Health & Wellness  05:37 - Bodybuilding Prep & Off-Season Strategies  07:46 - Truth About Steroid Dosages  09:19 - Training as the Game Changer  11:15 - Female Trainers & Intensity  12:54 - Early Bodybuilding Journey & Mentorship  16:33 - Building Muscle Over Time  18:59 - Nutrition for Growth vs. Longevity  23:30 - Shifting to Health-Conscious Bodybuilding  26:20 - Maintaining Insulin Sensitivity  29:27 - Optimizing Testosterone Levels  32:20 - Reducing Inflammation with Supplements  37:39 - Glutathione & Detox Support  39:49 - Smarter Supplement Choices  41:03 - B Vitamins for Inflammation & Sleep  43:10 - Science-Based Training & Apps  45:56 - When to Retire from Bodybuilding  50:40 - Health Markers to Monitor  53:37 - Genetic Testing & Alzheimer's Prevention  56:38 - Brain Health & Mental Stimulation  58:20 - Journey into Bodybuilding & Firefighting  1:02:22 - Building a Fitness Business  1:08:56 - Managing Allostatic Load  1:11:16 - Stress & Anxiety in Competition  1:13:51 - Pushing Limits as a Firefighter  1:15:47 - Early DC Training Days  1:17:14 - Evolution of Training Methods  1:19:50 - Balancing Intensity & Smart Lifting  1:21:16 - High-Volume Heavy Training  1:23:27 - Science vs. Bodybuilding Methods  1:26:22 - Off-Season Testosterone Strategy  1:31:53 - Health-Focused Bodybuilding  1:32:56 - Favorite Bodybuilding Show  1:34:32 - Comeback & Boxing Plans  1:36:01 - Regenerative Medicine Tips  1:37:35 - Genetics & Strength Secrets  1:39:51 - Craziest Pre-Contest Cycle  1:41:32 - Project Super Heavyweight  1:43:57 - Top 5 Training Exercises 1:45:26 - Toughest Firefighting Moments  1:47:07 - TRT Plus Approach  1:50:28 - Low-Dose Transformation  1:52:57 - Dealing with Online Haters  1:54:01 - Hair Loss & Restoration  1:57:03 - Time Management Tips  1:59:01 - Life-Changing Final Message  2:02:11 - Thanks  

Joined on this episode by the one and only Jonathan Brumley, and I was very excited for the conversation!  Jonathan put up with me bouncing his scrap all around to different dates, but he stuck with me and we made it happen.  We talk about the challenges of advancing big lines, training methodologies, getting out of the firehouse and training in your district... the difference between goals and dreams and so much more!  All of this plus everything that the amazing live audience threw our way!

Joined this week by the one and only Tina Humston, we discuss training, training and more training... where her passion comes from and how to keep it focused. We will dive into the challenges of running a local conference and the lessons learned. We discuss a lot about being a female firefighter... And as always the discussion was driven by the awesome questions from the audience!!!! 

Firefighting is a career with an inherent cancer risk, but a full understanding of what those risks are has been elusive. An important registry designed to help understand the link between firefighters and cancer was taken offline on April 1 because of federal cuts, then restored six weeks later. Host Flora Lichtman discusses this with firefighter health researcher Sara Jahnke and reporter Murphy Woodhouse from Boise State Public Radio and the Mountain West News Bureau. Plus, pests and pathogens are ravaging keystone tree species in forests across the country. Flora discusses the innovative science behind breeding pest-resistant trees with Leigh Greenwood from The Nature Conservancy.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.