Podcasts about swimmers

Sharks have been cast as the ultimate villain ever since the movie “Jaws” was released 50 years ago this summer. The film tells the story of a great white shark terrorizing beachgoers, but in reality, humans pose the greater threat to sharks. Ali Rogin speaks with endurance swimmer Lewis Pugh, who wants to get that message out by swimming around Martha’s Vineyard, where “Jaws” was filmed. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Sharks have been cast as the ultimate villain ever since the movie “Jaws” was released 50 years ago this summer. The film tells the story of a great white shark terrorizing beachgoers, but in reality, humans pose the greater threat to sharks. Ali Rogin speaks with endurance swimmer Lewis Pugh, who wants to get that message out by swimming around Martha’s Vineyard, where “Jaws” was filmed. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Swimmers, runners and weight-lifters who are using banned performance-enhancing drugs will take part in the first Enhanced Games next year. The controversial event will take place in Las Vegas and has the backing of Olympians and billionaires. The World Anti-Doping Agency staunchly opposes the project, warning athletes that they risk bans and their health. Sports reporter Felicity Reid spoke to Lisa Owen.

In this episode of The Real ResQ Podcast, host Jason Quinn welcomes Drew Sinclair, retired U.S. Coast Guard Rescue Swimmer No. 700, to share his incredible journey through the ranks of military service and beyond.From growing up as part of an Army family to earning his place among the elite as a Coast Guard Rescue Swimmer, Sinclair recounts the milestones and life-changing moments that shaped his career. He walks us through his very first rescue—a dramatic case where a car plunged off a bridge, and only a Coast Guard helicopter crew could reach the victims. That mission left a deep impression on him, and he reflects on the emotional weight that often accompanies such rescues, as well as the deep camaraderie shared among rescue swimmers.As his career progressed, Sinclair found himself in another unforgettable operation while stationed in Mobile, Alabama—just before attending Officer Candidate School. He details a rescue that involved saving nine people and two dogs, showcasing the intensity and complexity of real-world missions.Transitioning to officer, Sinclair's perspective broadened further. He shares a gripping story from his time overseeing a pollution response mission when a vessel suddenly capsized. This incident underscores the unpredictability of the marine environment and reinforces the critical importance of readiness, leadership, and teamwork.Beyond his time in uniform, Sinclair opens up about his personal transformation post-retirement. He dives into the lifestyle changes he's made, including his commitment to fitness, clean nutrition, and sobriety. With candor and passion, he talks about motivation, accountability, and a good positive mindset in his life—and how he hopes to inspire others to take control of their own health and well-being.This powerful conversation covers everything from daring rescues to personal growth, and it wraps with Drew's heartfelt advice for future generations: Stay prepared, stay motivated, and never stop striving to be your best self—both personally and professionally. Enjoy!This episode is powered by Vertical HeliCASTS.Thank you for sponsoring this episode of The Real ResQ: Airbus, Axnes, Centum, ReadyBAR, and The Real ResQ Store.Follow The Real ResQ on Facebook and Instagram and listen on Vertical HeliCASTS. Plus, get your podcast gear at therealresqstore.com.

In this jaw-dropping episode of The Resilient Show with Chad Robichaux, former U.S. Navy Aviation Rescue Swimmer and best-selling author Brian Dickinson recounts the harrowing day he became one of the only people to ever solo summit Mount Everest only to go completely snow blind during the descent.Brian shares the moments that shaped his resilience from childhood trauma to losing his grandfather during elite Navy training, to his miraculous survival on the world's tallest mountain. A real-life tale of courage, purpose, and God's presence in the chaos.In 2011, Brian achieved the incredible feat of soloing the summit of Mount Everest. But on his descent, tragedy struck he went completely snow blind, stranded at 29,000 feet with no vision, no guide, and dwindling oxygen. What should have been a three-hour descent stretched into a harrowing seven-hour battle for survival. Facing a devastating fall and the relentless elements, Brian relied on unshakable faith, unwavering focus, and sheer determination to make it down alive.Learn more about Brian: https://www.briandickinson.net/Get Brian's Book "Blind Descent: Surviving Alone and Blind on Mount Everest: https://a.co/d/6uDvZXYFollow Brian: https://www.instagram.com/BrianCDickinsonRESILIENT:Live Resilient Store: https://theresilientshow.com/live-resilient-storeJoin Our Patreon: https://patreon.com/theresilientshowFollow Us On Instagram: https://www.instagram.com/resilientshowFollow Us On Twitter:⁠ https://twitter.com/resilientshowFollow Us On TikTok: ⁠https://www.tiktok.com/@resilientshowFollow Chad:⁠https://www.instagram.com/chadrobo_official⁠https://www.x.com/chadroboSPONSORS:Smith & Wesson: ⁠https://www.smith-wesson.com/⁠Vortex Optics:https://vortexoptics.comGatorz Eyewear: ⁠https://www.gatorz.com/⁠Allied Wealth:https://alliedwealth.comBioPro+: ⁠https://www.bioproteintech.com/⁠BioXCellerator:https://www.bioxcellerator.comThe Holy Waters:https://theholywaters.comGet The Resilient Show x Uncharted Supply Co Bag: https://liveresilient.com/shopTRS is a proud supporter of military & first responder communities in partnership with Mighty Oaks Foundation.

One of the biggest predictors of your kids' long-term health is how you take care of yourself. They're watching how you eat, move, rest, and handle life more than you think. Swimmer, surfer, and author Bonnie Tsui joins Ryan to talk about how the way you live sets the tone for how your kids will care for themselves.Bonnie Tsui is a journalist, New York Times contributor, swimmer, surfer, and the author of Why We Swim, and On Muscle.  Follow Bonnie on Instagram @BonnieTsui8 and check out more of her work at www.bonnietsui.com 

Do you have a streak going? Laurie Hug, retired professional triathlete and masters swimmer, shares her 34 year streak, training wisdom and remarkable journey from the deck of YMCA Masters Nationals Championships in Orlando. Her approach to swimming, coaching, and competition showcases how consistency, smart training, and positive mindset contribute to athletic longevity and continued success at the highest levels. Laurie is a member the 1776 Masters and swims in the 60-64 age-group.Laurie List:• Coaches swimmers of all levels in the Philadelphia area with 1776 team• Recommends swimming at least three times weekly for beginners to make real progress• Adapts training for triathletes based on race distance, sometimes incorporating recovery swims• Swims daily with a rotating group of 13 friends, many former college swimmers• Incorporates strength training twice weekly alongside focused stroke/IM work• Overcame undiagnosed anemia that severely impacted performance in her 30s• Shares key differences between pool and open water swimming techniques• Has a 31 year streak going, can you guess what it is?• Transformed mindset during difficult races to maintain performanceEmail us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Send us a textJoin me on my journey at The Water's Edge!Get Lessons from the Water delivered to your inbox: http://intrepidwater.comFind pictures, and more at http://marathonswimstories.comQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Music credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Join me at The Water's Edge! Support the show

In this founder series edition of the storytelling with data podcast, Randy sits down poolside in Antalya, Turkey with Fares Ksebati—CEO and founder of MySwimPro, YouTube creator, and author of Swim Like a Pro and How Not to Drown. From humble beginnings as a walk-on college swimmer to building one of the world's most recognized swim coaching platforms, Fares shares the behind-the-scenes journey of scaling a global remote company, navigating the tech startup ecosystem, and staying relentlessly curious along the way.They talk about what it means to democratize swimming, using storytelling to build product and community, and how AI and human connection will shape the future of sport. Fares opens up about teaching his mom to swim at 62, launching MySwimPro with zero funding, and the lessons learned from crashing his app right after being named App of the Year by Apple. It's a candid, inspiring conversation about growth—personal, professional, and everything in between.Check out Fares's work:swim like a pro the best swimming app myswimpro.comYouTube: MySwimProLinkedIn: Fares Ksebati

There's a new season of Evolution in town, and Sheriffs James and Bee are on the case! This week, they're talking about open water, teeth anxiety, scattershot pop culture, and reusing plot points! It's Criminal Minds Evolution Season 18 Episode 1 - Swimmer's Calculus!

AP correspondent Ed Donahue reports on an attempt to change the public's view of sharks.

https://console.amperwavepodcasting.com/content/episode/7418159

Text the Popcorn Pundits Podcast and let us know what you think! We'd love to hear from you.Week 81: Warfare, The Surfer, & The Uninvited This week, Peter charges into cinematic combat with Warfare, while James gets sand in his soul from The Surfer and gate-crashes an existential dinner party in The Uninvited. From bunkers to beaches to Beverly Hills breakdowns, we've got you covered. 

Lorcan Finnegan's wild and weird trip-fest flick The Surfer is one that's had local audiences salivating at the prospect of its arrival. That anticipation went into hyperdrive when Oscar winning actor and walking cult-factory Nicolas Cage was announced as the leading man, a bloke returning home to the South West to buy his family home, reconnect with family, and surf a little. His idea of a Christmas sojourn is scarpered when 'the locals', headed up by Julian McMahon at his career best, thwart his chance of escaping the heat and securing the home he has his eyes on.The Surfer is, admittedly, a divisive flick, with reactions ranging from comparisons to Wake in Fright, to our own critic Cody Allen voicing displeasure with it. I personally found the film akin to that of a dehydrated fever dream, as if you're continually out of reach of hydrolytes and salvation, so instead you have to resort to drinking dog shit filled water and maybe chowing down on local rodents to get by. It's sweaty, filthy, and at times, oddly representative of what it feels like to visit Margaret River and Yallingup after downing too many bevvies at Beerfarm. And yeah, those comparisons to Ted Kotcheff's flick feel apt given its presentation of masculinity, but to me it's more like a West Aussie version of the seventies thriller The Swimmer.There's something really sweaty about The Surfer, a mystery embedded in a world of mean and mad folks who each have a sly streak of cruelty, wrapped up in that familiar Aussie friendliness. I was never sure where Lorcan Finnegan and writer Thomas Martin was taking me, but I was bloody happy to be dragged along in the process. There's a risk taking mindset to The Surfer, one that pushes at the boundaries of what Aussie films or stories can be. If this is where Aussie stories told from non-Aussie perspectives might be going, then strap me in, I'm on for the whole ride.As Western Australia ramps up to becoming a full throttled filmmaking state with the 2026 arrival of our first 'film studios', it then became a good time to touch base with surrogate sandgroper Robert Connolly, this time wearing a producer hat, to talk about his role in bringing The Surfer to WA shores, what his experience of having made films like Paper Planes and Blueback brings to a major production like this one, and additionally, what his producing presence means for filmmakers, actors, and Aussie creatives.It's always a delight to be able to talk to Robert, just as it's been a delight to be able to see the global reaction to a film like The Surfer. If you're in Australia, you'll have your chance to catch the film on the big screen - just how it's meant to be seen - from 15 May, before it heads onto Stan. later in the year.Follow us on Instagram, Facebook, and Bluesky @thecurbau. We are a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit Patreon.com/thecurbau, where you can support our work from as little as $1 a month. If you are unable to financially support us, then please consider sharing this interview with your podcast loving friends.We'd also love it if you could rate and review us on the podcast player of your choice. Every review helps amplify the interviews and stories from storytellers to a wider audience. Hosted on Acast. See acast.com/privacy for more information.

WDAY First News anchors Lisa Budeau, Scott Engen and Lydia Blume break down your regional news and weather for Tuesday, May 13. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.

Lorcan Finnegan's wild and weird trip-fest flick The Surfer is one that's had local audiences salivating at the prospect of its arrival. That anticipation went into hyperdrive when Oscar winning actor and walking cult-factory Nicolas Cage was announced as the leading man, a bloke returning home to the South West to buy his family home, reconnect with family, and surf a little. His idea of a Christmas sojourn is scarpered when 'the locals', headed up by Julian McMahon at his career best, thwart his chance of escaping the heat and securing the home he has his eyes on.The Surfer is, admittedly, a divisive flick, with reactions ranging from comparisons to Wake in Fright, to our own critic Cody Allen voicing displeasure with it. I personally found the film akin to that of a dehydrated fever dream, as if you're continually out of reach of hydrolytes and salvation, so instead you have to resort to drinking dog shit filled water and maybe chowing down on local rodents to get by. It's sweaty, filthy, and at times, oddly representative of what it feels like to visit Margaret River and Yallingup after downing too many bevvies at Beerfarm. And yeah, those comparisons to Ted Kotcheff's flick feel apt given its presentation of masculinity, but to me it's more like a West Aussie version of the seventies thriller The Swimmer.There's something really sweaty about The Surfer, a mystery embedded in a world of mean and mad folks who each have a sly streak of cruelty, wrapped up in that familiar Aussie friendliness. I was never sure where Lorcan Finnegan and writer Thomas Martin was taking me, but I was bloody happy to be dragged along in the process. There's a risk taking mindset to The Surfer, one that pushes at the boundaries of what Aussie films or stories can be. If this is where Aussie stories told from non-Aussie perspectives might be going, then strap me in, I'm on for the whole ride.As Western Australia ramps up to becoming a full throttled filmmaking state with the 2026 arrival of our first 'film studios', it then became a good time to touch base with surrogate sandgroper Robert Connolly, this time wearing a producer hat, to talk about his role in bringing The Surfer to WA shores, what his experience of having made films like Paper Planes and Blueback brings to a major production like this one, and additionally, what his producing presence means for filmmakers, actors, and Aussie creatives.It's always a delight to be able to talk to Robert, just as it's been a delight to be able to see the global reaction to a film like The Surfer. If you're in Australia, you'll have your chance to catch the film on the big screen - just how it's meant to be seen - from 15 May, before it heads onto Stan. later in the year.Follow us on Instagram, Facebook, and Bluesky @thecurbau. We are a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit Patreon.com/thecurbau, where you can support our work from as little as $1 a month. If you are unable to financially support us, then please consider sharing this interview with your podcast loving friends.We'd also love it if you could rate and review us on the podcast player of your choice. Every review helps amplify the interviews and stories from storytellers to a wider audience. Hosted on Acast. See acast.com/privacy for more information.

Nicolas Cage is back this week with a new psychological thriller from director Lorcan Finnegan, THE SURFER! Taking inspiration from Frank Perry's 1968 film THE SWIMMER, Cage stars as a man who starts to lose everything, including his sense of self, when he faces off against a group of surfers in Australia led by Julian McMahon!

If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hey there Poison Friends! And Happy Mother's Day to all of our awesome moms out there! We need to talk about what is in the water. Mainly pools, hot tubs, rivers, creeks, lakes, oceans...okay, so all of it. I am specifically bringing to your attention the many icky microbes that can infect you if you are not careful to prevent them while swimming and while on vacation. Many of these (campylobacter, E. coli, Giardia, etc) simply cause gastrointestinal illness...though these can be deadly in severe cases especially those younger than five years of age, the elderly, and those with compromised immunity. There are other's however that can cause deadly pneumonia in just the right circumstances and necrotizing fasciitis and sepsis. People have lost limbs thanks to such microbes as Vibrio and other horrid bacteria lurking in these aquatic environments. Lastly, I want to talk about one of my greatest fears but also one of my favorite topics to discuss: Naegleria fowleri...the brain eating amoeba. This nasty little amoebas, if allowed, can make their way up the nose, and all the way into the brain where they will quickly start eating away and destroying tissue. It is usually always fatal and only a handful of people around the world have survived. Like Vibrio, this is thankfully a rare occurrence. Still, I would avoid getting warmer fresh water up your nose...or using tap water for your Neti pots...it could literally come back to bite you...in the brain. That was lame, I know. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thepoisonersalmanac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on socials:The Poisoner's Almanac on IG-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Becca-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠Also, look for us on TikTok @poisonersalmanacp

Back with new insights, purpose pioneer Richard Leider reveals the latest research on why purpose adds years to your life—and life to your years.

We're back and we are just thrilled with the new episode. We have questions but who cares!

This week we're talking with Navy veteran John Barile about how he went from Navy Sea Air Rescue Swimmer to becoming a highly successful business owner. After the military Barile took a dive into business ownership when he opened an EverLine Coatings and Services franchise, which does parking lot line striping and pavement maintenance in the San Diego area. As veterans always have a story or two, Barile shared some great sea stories from his time as a Navy rescue swimmer. Including one involving a burly, bearded Navy Sailor with a huge dip who delivered one of the greatest recruitment pitches of all time! Barile described that while the pavement and line striping industry is a lesser-known business category, it's one of many skilled trade businesses that are booming. He also offered a closer look at EverLine Coatings and Services, and how the recent growth of San Diego's restaurant scene, has resulted in massive growth for his business. And he shared why veterans looking for higher income and job security should consider trade franchises like EverLine, which help owners paint a portrait of true business success. Check out John Barile and the parking lot striping and maintenance services from EverLine Coatings and Services here: https://everlinecoatings.com/us/ca/san-diego/ Connect with CBS Eye on Veterans, Host, Phil Briggs Phil@connectingvets.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's newscast, county supervisors across the Monterey Bay area raise awareness of the prevalence of mental health struggles. And in Santa Cruz, officials urge greater caution near the ocean after a swimmer went missing Sunday night.

The Secret Swimmer Race | Ep 979 | Crazy Town Podcast

If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello dear Poison Friends! We are back this week (a little late, forgive me) with an episode on some aquatic overgrowths that can just ruin a vacation...or seafood. In all seriousness, such bloom of these particular algae or cyanobacteria may lead to fish kills, the deaths of aquatic mammals and other wildlife, and the contamination of shellfish and seafood which causes illness in those eating them (birds, and yes, even us). Severe red tides have caused respiratory illnesses in some just being near the source and there are some algae species out there that are destructive to entire ecosystems. Along with being deadly to wildlife (and sometimes humans), these blooms cost various industries, including seafood and tourist industries, millions of dollars. So I want to introduce to you some of the worst of the offenders that honestly start off innocent enough until they start overgrowing and produce toxins that can cause everything from GI issues to neurological syptoms, paralysis, and death due to respiratory failure. While these toxins directly affect the wildlife where they grow (this includes depleting the oxygen of the environment as well as poisoning it), it can harm predators and humans as they ingest shellfish or seafood in general. Shellfish poisoning may not sound like more than simple food poisoning (which itself is not always simple) but we are discussing a few different kind here including neurotoxic and paralytic shellfish poisoning among others. Also, I would be wrong not to include cyanobacteria in this episode, because, while it is not algae itself, it does compare in how it blooms, produces toxins, and affects entire ecosystems. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thepoisonersalmanac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on socials:The Poisoner's Almanac on IG-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Becca-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠Also, look for us on TikTok @poisonersalmanacp

Amber recently qualified for the CrossFit Games. Kyle sits down to Chat with her about her Journey, her season, balancing swimming, school and CrossFit, and how she got hooked on the sport. 

Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Matthew Werd to the podcast! Dr. Werd is “One of the Top 25 Most Influential Podiatrists in the United States”, among more than 16,500 podiatric physicians nationwide, as selected by Podiatry Management in 2012. He joined the medical staff at Foot and Ankle Associates in 1995, after completing a distinguished AO International Fellowship in Trauma and Reconstructive Surgery in Davos, Switzerland. Dr. Werd is a specialist in Sports Injuries of the Lower Extremity, and Reconstructive Surgery of the Foot, Ankle, and Leg. Dr. Werd completed his Foot and Ankle Surgical Residency, with advanced training in Sports Medicine, in Miami, Florida. This episode is sponsored by the American Podiatric Medical Association (APMA)! He is currently the Chief of Podiatric Surgery at Lakeland Regional Medical Center, a position he has held since 1999. He is double Board Certified in both Foot Surgery and Reconstructive Rearfoot and Ankle Surgery by the American Board of Podiatric Surgery. Dr. Werd is Past-President of the American Academy of Podiatric Sports Medicine, and remains active lecturing locally, nationally, and internationally on sports medicine topics throughout the year.  He has also obtained the prestigious status of “Fellow” of the American College of Sports Medicine. He also serves on the Clinic Advisory Board of the American Running and Fitness Association. Dr. Werd finished his surgical residency training under the expertise of his residency director, Dr. Keith B. Kashuk, who is an internationally known lecturer, author, and physician. Under the direction of Dr. Kashuk, Dr. Werd actively participated in the care of athletes and coaches from the Miami Dolphins, the Florida Marlins, the University of Miami sports teams, and many others. Dr. Werd graduated medical school in Chicago with Magna Cum Laude Honors from SCPM, finishing in the top 10 % of his graduating class. He also completed an undergraduate Research Fellowship, studying human performance in an orthopedic gait analysis laboratory. Dr. Werd completed his undergraduate studies with a Double Major, a Bachelor of Arts Honors degree in Biology, and a Bachelor of Arts degree in Chemistry from Indiana University in Bloomington. Also, he completed an accelerated full year of pre-med biology courses and laboratory studies at Harvard University in Cambridge, Massachusetts. He graduated from a prestigious class 6A high school, Glenbrook North, in Northbrook, Illinois where he was Captain of his Varsity Football and Wrestling teams. Dr. Werd has authored 6 sports medicine books, including most recently, Athletic Footwear and Orthoses in Sports Medicine and, FOOT! Care, Prevention, and Treatment, which are available on Amazon.com. Also, he has written and published more than 100 medical-related articles. Sports Medicine treatment and prevention of injuries of the lower extremity are a passion of Dr. Werd. This remains his primary focus, along with Reconstructive Surgery of the Foot, Ankle, and Leg. Dr. Werd serves on the Sports Medicine Staff at Florida Southern College, and is a guest lecturer for a lower extremity biomechanics course in Athletic Training Program. He has also taught a 3-hour advanced athletic training course to athletic training students at The University of Tampa. Dr. Werd served as one of two team podiatrists for the Tampa Bay Mutiny Major League Soccer Team, and he has consulted in the care of the Detroit Tigers and New York Yankees Spring Training Baseball Teams. He has extensive experience in the evaluation and treatment of the endurance athlete, including marathoners, cyclists, and triathletes. Dr. Werd is a finisher of the Hawaii Ironman World Championship Triathlon (on the Big Island of Hawaii), often called the “...the most difficult 1-day endurance event in the world”. He also completed the Inaugural Ironman 70.3 World Championship in Clearwater, Florida, and qualified to compete in the USA Triathlon National Championship race in Burlington, Vermont. He has finished more than 40 cycling “Centuries”, 100+ triathlons, and multiple marathons- including the Boston, Disney, and Chicago Marathons. Enjoy our interview!

Musclebound TRANSGENDER swimmer gives women the WORST BEATING EVER at swim meet!

JJC BETTER SWIMMER by 101.9POR

Meet the Old Ladies Against Underwater Garbage, a group of environmentalists who are proving age is just a number as they dive deep to and make a difference. Mary Grauerholz and Trish Corey join us to talk the good of making a difference right in your own backyard. Formed in 2017, OLAUG has been cleaning up ponds on Cape Cod from Falmouth to Chatham ever since. Gathering small teams of all-women swimmers, ages 64 to 85, they sweep along the shallows, to pick up beer cans, golf balls, fishing lures, waterlogged dog toys, hats, jackets, shoes, and occasionally a tire, cell phone or box of spent fireworks. They've been featured on NBC Nightly News, The Drew Barrymore Show, and NPR and now they're here to share their good time with us. If you're sitting around asking yourself if you're too old or it's too late, these proud powerhouses have a message for you: NOPE. YOU STILL GOT TIME. We all do. _______________________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Send us a textIn this episode of The Heart Attack Thriver Podcast, I'm in conversation with Pete Robertson of Mansfield, England. Pete and I have been trying to tee this up for sometime and we are both excited to finally be able dive in to his heart attack journey! Pete shares the ups and downs of his heart attack journey, how he has battled with anxiety, and how he is once again found his stride after taking up cold water, ultra endurance swimming. Podcast Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcastThank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you'd like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com

A woman with the world's longest tongue going viral, a patient on Long Island being cured of sickle cell anemia, tennis star Danielle Collins rescuing animals and expanding her farm, a kangaroo escape caused by a goat in South Carolina, and an interesting case of mistaken identity involving geese in New Zealand. The episode ends with a reminder to listeners about the ad-free option for the show. 00:11 World's Longest Tongue01:13 Breakthrough in Sickle Cell Anemia Treatment01:56 Tennis Star's Animal Rescue Mission02:57 Escaped Kangaroo in South Carolina03:24 Geese Mistaken for Swimmers in DistressUnlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app which seays UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!    

Visit: https://www.ysguys.com/In this special 4-Star Monday edition of Y's Guys, hosts Dave McCann and Blaine Fowler welcome two of BYU Football's most exciting recruits: tight end Brock Harris and running back McKay Madsen. The show also dives into major headlines from BYU Football and Basketball, including transfer portal losses, high preseason rankings, and continued recruiting momentum as the Cougars head into a new era of Big 12 competition.Brock Harris, the highest-rated BYU commit since 2006, discusses his decision to choose BYU over Michigan, Georgia, and Oregon. The 6'7” tight end from Pine View High shares what made BYU feel like home, how he broke the news to Kalani Sitake, and why serving a mission matters to him. He also talks about his future role in Aaron Roderick's offense, and the growing momentum among top LDS athletes—hinting that he, McKay, and Ryder Lyons may suit up together in the near future.McKay Madsen, a powerful 4-star running back and state champion discus thrower from California, talks about the value of multi-sport development, how faith keeps him grounded, and his upcoming mission to Argentina. He reflects on his high school success (over 1,200 rushing yards and 131 tackles in 2024), and his vision for his role in BYU's backfield when he returns. Both players emphasize how much BYU's culture, faith foundation, and future direction helped seal their commitment.Additional highlights from this episode include:BYU Football loses Harrison Taggart and Keelan Marion to the transfer portal.Justin Ena's linebacker room is still loaded, with Ace and Maika Kaufusi, Choe Bryant-Strother, Siale Esera, and Miles Hall expected to step up.Preseason college basketball rankings place BYU in the Top 10 across major outlets, fueled by stars AJ Dybantsa and Rob Wright III.Women's basketball adds top recruits Olivia Hamlin, Ussef Bolanle, and Lara Rohkohl.Huge wins across BYU sports:Softball sweeps Utah with epic comebacks.Track & Field shatters multiple school records, including Lexy Halladay-Lowry and Jenna Hutchins.Men's volleyball heads to the MPSF tournament and baseball rebounds with wins over Utah Valley.BYU Cheer & Stunt wins a national title, and Swimmer Mackenzie Miller Lung is named Big 12 Swimmer of the Year. Hosted on Acast. See acast.com/privacy for more information.

Send us a textGreg's journey isn't your typical athlete-to-executive story. This is about what happens when you walk away from elite sport cold turkey (for 10 years), then suddenly find yourself pulled back in – while building a career, starting a family, and even stepping into a boxing ring.In this episode, we get raw about:That moment a 24-hour bus ride revealed his untapped swimming potentialWhy he took a demolition job after retiring from international competitionThe $35,000 mindset shift he wished he'd had earlierHow getting knocked out in business (figuratively) prepared him for getting in the ring (literally)Why "perfect practice makes perfect" applies to spreadsheets just as much as sprintsKey Moments You Can't Miss:1. The Unconventional ComebackWhy returning to elite swimming at 35 with three kids was harder (and more rewarding) than his first careerHow shaving 0.6 seconds became an obsession – and what that teaches us about incremental business growth2. Career Transition Truth Bombs"I didn't want to be 28 trying to start a career" – the harsh reality of post-sport timingHis biggest regret? Not leveraging his athletic network sooner (and how to avoid this mistake)3. The Anchor Words That Changed EverythingDiscover the 3-word performance framework Greg uses for:Racing 100m butterflyLeading multi-million dollar dealsParenting three kids under 104. When the Goggles Come Off For GoodWhy COVID wasn't actually what ended his second swimming career – it was something far more relatableWhy This Hits Different:This isn't another "transferable skills" lecture. It's the unfiltered story of an athlete who:➜ Walked away completely (twice)➜ Found success in finance without playing the "former swimmer" card➜ Proves high performance isn't about constant grind – it's about strategic comebacks"The pool taught me that failure isn't falling short – it's not showing up prepared. That lesson alone built my entire career."Listen Now If:You've ever felt "too old" to pivotYou're struggling to translate competitive fire into career fuelYou want proof that work-life balance IS possible for type-A personalitiesReady to explore your own second act after sport? Connect with Ryan Gonsalves and the 2NDWind Academy to discover how your athletic experience can become your professional advantage here: www.2ndwind.io Tag us @2ndwind.academy with your biggest takeaway!

WZIP sports reporter Marcus Anderson talks with Akron Zips swimmers Maddy Gatrall & Rebecca Reid regarding their experience as international student-athletes, their success at Akron, and more!

In this energized episode of Y's Guys, Dave McCann and guest co-host Brian Logan (filling in for Blaine Fowler, who's away on the Cougars Cruise) deliver a jam-packed livestream filled with major BYU sports updates, exclusive interviews, and behind-the-scenes stories. Headlining the night is BYU's big basketball signing of Rob Wright III, a former 5-star point guard from Baylor, along with the rising stardom of AJ Dybantsa, who dazzled at the Nike Hoop Summit. With preseason Top 10 buzz from national analysts and a likely Top 25 football/basketball dual ranking for next fall, Cougar Nation is buzzing with anticipation.Linebackers coach Justin Ena joins the show to break down BYU's elite linebacker room, which returns Isaiah Glasker, Jack Kelly, and Harrison Taggart, three of the team's top tacklers. Ena opens up about communication on and off the field, including how he first learned to connect through sign language with his wife, Sheri, who is deaf. He also shares which young linebackers are poised to emerge, thoughts on new NFL rules, and how BYU is building long-term depth amid the portal era.Later, the show welcomes four members of BYU's national champion landscape team—Tyler Stewart, Kinsey Flores, Tahis Ibanez, and Tucker Thompson—fresh off their 10th national title. From hardscape installs to sales and interior design, each student-athlete shares their competition wins and the passion behind BYU's elite landscape program. Their confidence, humor, and pride in representing BYU shine as they explain why landscaping is more than just plants—it's a booming industry with real career potential.Additional highlights include:Projected starters for BYU Football (Offense and Defense)Women's basketball adds Olivia Hamlin, a high-scoring guard and 2-time 4A Utah State Player of the YearEgor Demin declares for the NBA Draft while Richie Saunders is expected to returnNational ranking recaps for volleyball, golf, softball, and tennisA shout-out to BYU Cheer & Stunt for winning a national title, and to Swimmer Mackenzie Miller Lung, named Big 12 Women's Swimmer of the YearPlus a tribute to legendary BYU volleyball coach Elaine Michaelis, and the return of Kalani Sitake for a devotional in St. George Hosted on Acast. See acast.com/privacy for more information.

My guest today on the Online for Authors podcast is Laury A Egan, author of the book Fair Haven. Laury is the author of fourteen books of fiction: Jack & I; The Black Leopard's Kiss & The Writer Remembers; The Psychologist's Shadow; The Firefly; Once, Upon an Island; Wave in D Minor; Doublecrossed; Turnabout; The Swimmer; The Ungodly Hour; A Bittersweet Tale; Fabulous! An Opera Buffa; The Outcast Oracle; and Jenny Kidd, with two titles forthcoming in 2025: Fair Haven and a new story/play collection, Contrary. Her stories have been collected in Fog and Other Stories, and her short fiction and poems have appeared in 85 literary journals and in multiple anthologies. Two full-length poetry volumes, Snow, Shadow, a Stranger and Beneath the Lion's Paw, were issued in limited edition, as were two chapbooks, Presence & Absence and The Sea & Beyond. Laury is also a fine arts photographer, a former book designer, and a reviewer for The New York Journal of Books. She lives on the northern coast of New Jersey.   In my book review, I stated Fair Haven by Laury A Egan is a murder mystery set in the small town of Fair Haven. The opening scene is a dead, naked woman in a hot tub. Each page after introduces us to the characters who may be the killer, as well as some supporting cast members like the police chief, his girl Friday, the crime photographer, and a beagle named Cagney.   And the possible killer? The list is lengthy and includes one of many lovers, her husband, a colleague, and a thief. Everything gets messier as we learn about the private lives of these individuals and realize that although the town seems quiet on the outside, the residents are embroiled in scandals ranging from hiding sexual orientations to financial fraud. Throw in some blackmail, attempted rape, and assault - and you have a real story!   This is the latest in Laury's works, and once again, I didn't figure out the killer until the very end. She's very good at giving you the answer but hiding it just enough to keep you guessing! If you love a good suspense/mystery, then you'll love this book.   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Laury A Egan Website: https://www.lauryaegan.com/ FB: @laury.egan IG: @laurya.egan LinkedIn: @Laury A Egan   Purchase Fair Haven on Amazon: Ebook: https://amzn.to/3QWdixl   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #lauryaegan #fairhaven #mystery #thriller #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

John Maytham is joined by Peet Crowther, athlete and swimmer, to unpack this landmark achievement by swimming from Robben Island to Dassen Island—what it took to prepare, the physical and mental toll, and the powerful mission behind it all.See omnystudio.com/listener for privacy information.

Sea lions are attacking swimmers in California! Meghan's jam is getting the review treatment. Virginia Roberts Giuffre's story goes from bad to worse. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sea lions are attacking swimmers in California! Meghan's jam is getting the review treatment. Virginia Roberts Giuffre's story goes from bad to worse. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full show - FrYiday | Hotel must-dos that we don't do | Slacker says everybody likes vodka | Feel Good Friday - AngelEyes, a blind swimmer, and saving gerbils | Dating disaster | Bringing outside food into restaurants | T. Hack's sketchy food pickup | The best high school movies of all time | Slacker loves everyone | Sharing a bathroom together | Erin pierced her nose | Sure-fire hiccup cures | Stupid stories @theslackershow @thackiswack @radioerin

Lady Winters and Cigar engaged in a conversation, reviewing the 1968 drama film The Swimmer. Starring Burt Lancaster and directed by Frank Perry and Sydney Pollack, the movie is based on a short story by John Cheever, originally published on July 10, 1964. Although The Swimmer is not classified under the horror genre, it evokes a sense of haunting unease. Listen as these two delve into how deeply unsettling The Swimmer truly is.

It's Feel Good Friday...the one time a week we try to stay positive!

Trans swimmer Lia Thomas BRAINWASHES CHILDREN! DEFIES Trump's BAN on transgenders in female sports!

He was a competitive swimmer as a youth and played water polo in high school. He received a Presidential Appointment to the U.S. Air Force Academy, where he continued with both swimming and water polo. Believing in the value of non-profit service as an important duty, he has focused on his passion for serving, church, the underprivileged, and supporting education and youth. With two other couples, he and his wife conceived, co-founded and led the effort to create Saint Junipero Serra Catholic which has grown to become the largest Catholic grade school in America. He is a Knight of Malta and served on the National Board of Governors of Legatus, a Catholic organization for business executives who strive to study, live and spread the Catholic faith in their business, professional, and personal lives. His focus these days is on the Fruitful Futures Project, a 501c3 devoted to inspiring fruitfulness with the intention of helping others to help to build the Kingdom.

The Journey to Midnight: From Navy Rescue Swimmer to Mental Health Advocate – A Conversation with Matt Griffin This week, Marcus and Melanie are honored to welcome Matt Griffin, a six-year U.S. Navy veteran and fifteen-year law enforcement professional with a career deeply rooted in narcotics investigations and public service. Matt's journey began in 1997 with the U.S. Navy, where he would later become a certified Search and Rescue swimmer, conducting counter-drug operations that played a key role in Operation Enduring Freedom, intercepting over a metric ton of cocaine intended for the U.S. market. After transitioning to law enforcement, Matt joined the Virginia Beach Police Department in 2003, where his drive and initiative earned him multiple awards—including the Class Act Award—and certifications as a narcotics expert witness in state and superior court. In 2007, Matt moved to the Keene, NH Police Department, where his work with the NH Drug Task Force and later as a School Resource Officer further showcased his dedication. He earned a Life Saving Award and led the department in arrests for two consecutive years. In 2015, Matt was selected to join the New Hampshire Attorney General's Drug Task Force, working undercover during the height of the opioid and fentanyl crisis. His relentless pursuit of justice and education surrounding these deadly drugs led to a State Police Commendation in 2016. After retiring in 2017, Matt has focused on shattering the stigma around mental health in the first responder and military communities. Now working full-time with Axon as a Virtual Reality Solutions Specialist, Matt is also a national keynote speaker, mentor, consultant, and the #1 Amazon bestselling author of The Journey to Midnight. In this episode, Matt opens up about: His military and law enforcement career and the challenges he faced What it means to serve undercover during a drug epidemic The mental toll of frontline service—and the road to healing His passion for changing the culture around mental health in emergency services How immersive VR is being used to transform training and wellness in policing Whether you're in uniform or support someone who is, this is a powerful and inspiring conversation you don't want to miss. In This Episode You Will Hear: • [The field] is the great equalizer. Nobody can bother me there. On the field, it doesn't matter what you bring, what you showed up in, or what kind of clothes or shoes you have. It's me against you. (18:49) •You just never knew when to give all you had, so all you do was constantly give all you had. (31:13) •Life's not fair, which makes it fair. (36:45) •Just like in the Navy, you're not gonna do well in the beginning, because they've gotta see a transition to you being good. (43:22) •We made marijuana legal, but what that did was the cartels were like “I'm not losing 30% of my profit. I'll find something else.” (61:46) •America makes up 80 something percent of the world's opioid prescriptions. (63:11) •I take full responsibility for my divorce. I forgot how to be a husband, forgot how to be a dad, and it hit me hard. (66:11) • [My friend Brian, also the Police Chief] was checking in on me. You know what I didn't say? “how're you doing bro?” He checked on me and I didn't check on him. 2 hours later he went home and shot and killed himself. (72:46) •If you want to learn how to make ramen the right way, ask a military guy. (76:31) •I just felt like I was failing my kids every single day. All of a sudden, this light bulb went off. The next step in my transition from the Navy to the police department to the team, is to take myself out of the game. (77:00) •The off-ramp is – it's okay to not be okay. (80:05) •Once you realize that life is short, you don't want to waste 24 hours being hungover. (86:04) •Every day I'd wake up and I'd say. “Today's a good day to die, so is tomorrow.” And I would try to string some good decisions together. (90:29) •My motto is: Every day, I find an opportunity inside of my 24-hour window that I get to live to do something good for somebody else. (91:08) •Tomorrow is a good day, and you can make it there. (93:20) •The scariest day of my life was when I hit “publish” on my book. (100:08) •Where I sit here today, God is the biggest influence in my life. (107:08) •As I speak around the country people would line up to buy a book, but I realized they weren't trying to buy a book. You know what they wanted to do? They just wanted to come and say “Hey, I'm struggling, too.” (116:10) Socials: --  IG: authormattgriffin Support TNQ - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 -  https://www.patreon.com/teamneverquit Sponsors:    - WARFARE IN THEATERS    - shipsticks.com/TNQ    - Navyfederal.org           - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ    - PXG.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins me on the Tough Girl Podcast to talk about the realities of balancing training with a busy career and family life. Lis shares her journey into sports, from loving swimming as a child to discovering running in her late 20s and ultimately embracing triathlon. She opens up about training while pregnant, navigating body image changes, and how she's approaching her return to sport after giving birth. We also dive into her passion for female athlete health—why it's so important for women to fuel properly, listen to their bodies, and have access to the right medical support. Plus, she shares practical advice for new mums who want to get back into movement without guilt. This is an insightful and inspiring episode for anyone juggling sport, work, and family—don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Having her daughter 9 weeks ago  Being a busy mum, triathlete, doctor Having a sporty childhood Loving swimming from a young age Balancing sport and studying Travelling an hour to and from her 6th form  Not doing as much sport at university as she wanted  Getting into triathlons in 2020/2021 Finding running in her mid to late 20s Starting to swim while rehabbing injuries  Swimmers who transition into running  The impact of running on ankle joints for swimmers Volume of training to keep injuries at a minimum  Getting into strength and conditioning later on  Working as a General Practitioner (GP) and Sports Medicine Doctor  Going back into training again  Working with a variety of different people Wanting to set up a paediatric sports medicine clinic in Manchester  Wanting to work with women who take part in exercise at any level  Wanting to encourage women to participate in sport  Training and doing sports medicine part time while working as a GP Training and balancing it with work and children  Finding a coach that she trusted Fitting in training and making it work for her life  Being use to having full and busy days  Planning in time for recovery and what that looked like  Not training to her menstrual cycle  The importance of fuelling and what worked well for her Meal prepping and needing to up her protein  Having a recovery shake after every session  Using gels from Protein Rebel  Competition day and what race strategy looks like Being on the start line of a race and what's going through her head Doing races for fun Having a “process goal” - especially for triathlon races Training throughout pregnancy and what that looked like  Feeling very tired during the first trimester and needing to reduce training volume down Needing to let training take a back seat while studying and taking a consultancy exam  Loving her training while pregnant  Having a baby girl and wanting to show her what women are capable of  Pregnancy and body image  Being body conscious and having your body on show when you are an athlete  Feeling proud of her body and having a deep appreciation for what her body is capable of  Being a new mum on maternity leave Getting back into training and racing but not knowing what that would look like at the start Feeling guilt for leaving her baby  Knowing how important it was for her mental health to get that time for herself  Being a better mum and feeling more confident  Using her support network  Stomach and pelvic floor recovery  Moving Medicine - Post Natal Guide Wanting to encourage people to be more active and how women can get back to running and impact activity after having a baby  Barriers for entry for women to get back in exercise, sports and movement and how those barriers can increase after having a baby How to connect with Lis online  Final words of advice and wisdom for other new mums  Don't feel guilty    Social Media Instagram @the_running_medic  Moving Medicine - Post Natal Guide   

This week we discussed high school musicians losing their opportunity to perform with the US Marine Band. And we revisit Mike's 2022 commentary on NCAA swimmer Lia Thomas, newly relevant as the Trump administration moves to defund University of Pennsylvania grants. Produced by Corey Wara Email us at thegist@mikepesca.com To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/TheGist Subscribe to The Gist: https://subscribe.mikepesca.com/ Subscribe to The Gist Youtube Page: https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g Subscribe to The Gist Instagram Page: GIST INSTAGRAM Follow Mikes Substack at: Pesca Profundities | Mike Pesca | Substack Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today is a little rant about swimming. We look at a few easy ways for you to improve your stroke, body position, and economy in the water. It it really as simple as being a better breather? What about head position? Are you in survival mode while in the water or calmly going about your business. Today is about efficient swimming without hesitation. Relaxed momentum and getting the most out of your stroke. Topics: Rap Chat Icy plunges Swim temps Head position How to breathe right Exhaling Do you only have one pace? Tens or relaxed Putting your face in the water Bad body position Lower back pain on the bike? Relaxing Easing survival instincts Swimming downhill Stiff swimming Relaxing in the water Stroke hesitation Inefficiency Momentum Think like you're a swimmer   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Bobby shares his relationship with the ACMs and wondering if he’s going to be invited back to the TV show this year. Bobby texts Ronnie Dunn of Brooks and Dunn a favor to wear his clothes. Raymundo went and got his swimmers checked and explains why. We get into how expensive surrogates are and Lunchbox asks his wife if he would have Raymundo’s baby. Lunchbox asked his wife about the trip to Turkey.See omnystudio.com/listener for privacy information.