ShalandaSays

We conclude our career series with more great advice from Cornelius Simon. Link up with Cornelius on FB- "Cornelius Simon". Music "Werq" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

This week, Cornelius addresses the promotion seekers. These are people who are happy with their organization, but are seeking a different opportunity such as a raise or even a role change. Listen in as he gives us a step-by-step strategy for this special transition. Link up with Cornelius on FB- "Cornelius Simon". Music "Werq" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

We are always told what to do to win an interview and how to answer questions, but we are usually not told how to exude confidence. Cornelius is our expert guest and he talks to us about the role of confidence in our career search. In this episode, Cornelius gives job seekers advice on goal and career alignment and confidence building during the job seeking phase. You can contact him on FB, keywords "Cornelius Simon." Music "Werq" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

In the final part of our career coaching series, Marc talks more about recruiters and the benefits of developing rapport with them. He concludes our conversation with how to say no to your boss. Visit Marc at careerpivot.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

This week Marc addresses how to build your network. Visit Marc at careerpivot.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

Today Marc talks about ageism, gives us networking advice, and tells us how to effectively use our "weak ties". Visit Marc at careerpivot.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

I'll be briefly talking about what's coming up with ShalandaSays. Subscribe and share. Send your questions to Shalanda@tookeswilderguidance.com.

Jamie talks about listening to one's inner voice. She works with people on tapping in to what they really want in life and connecting to their "here and now" as opposed to staying stuck in the past. She also talks about changing our storyline so we can move towards the life we desire. Visit Jamie at jamie-lerner.com to schedule a consultation. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

"Untalk Therapist" Phil DeLuca goes against conventional talk therapy and has developed his own successful therapeutic, holistic model. He walks us through the five steps to better communication and explains the downside of confrontation over letting cooler heads prevail. Find out what the dead zone is and how to stop it from happening to your relationships. Visit his website to sign up for his newsletter and webinars at lesstalkmorelove.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

This week, we are featuring psychologist and business consultant Dr. Barbara Cox. Barbara gives us insight into what hypnosis really is and also gives us a unique relaxation technique to handle anxiety and build self-confidence. Reach Dr. Cox by visiting her website drcoxconsulting.com or drbarbaracox.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

Kay talks about having a positive mindset to reach goals and create the life you desire. She also talks about the importance of surrounding ourselves with people of similar mindsets who are succeeding in areas we wish to be successful in as well. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0"

Career Strategist Yvette Costa talks to us about happiness. Think about what happiness is to you and how you are moving in it or towards it as you listen to this episode. You can visit her at yvettecosta.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

This week, we speak with Samuel Capelli, one of the founders of the Capelli Group, an organization that provides counseling services in the areas of anger management and domestic violence to their local community out in Texas. We have a great conversation about anger management, being assertive, and how they help clients get out of unsafe relationships. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0"

She has helped people change their lives through decluttering. Listen in as we talk about how to organize your house and your life. McPatti makes a great point about not keeping things (and people) in our lives that don't benefit us. Be sure to check out her book "Magically McOrganize" on Amazon. Contact McPatti at mcorganize4u on Facebook and mcpattilangston on Instagram and Facebook. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

Clete talks about bullying, why it occurs, and how to keep it from happening. He also talks about the importance of being an involved parent by simply knowing who your kids' friends are. You can contact him at cbulach@comcast.net. Visit his website westga.edu/cbulach. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

Andrea tells us why we should trust our intuition and what can happen when we stop listening to it. She also talks about how she effectively uses horses in her therapy sessions with individuals as well as couples. Visit Andrea at witherswhisper.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

Steven talks to us about the importance of brain health. He also shares with us the negative impact multitasking can have on our brains. Listen in for tips on how you can improve your brain functioning. You can contact Steven at steven@calienteleadership.com and visit his webstie calienteleadership.com. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

Listen in as Ron talks about the importance of investing in your education before pursuing a career as an organizational change agent. Ron also shares his strategy and techniques in working with organizations. You can learn more about Ron and his services as well as download his free ebook at navalent.com/transformation. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

Are you still on the weight loss roller coaster where you are in a constant cycle of gaining and losing weight? Sora decided to get off this roller coaster in the 80s and has kept off the weight ever since. She talks to us about why diets don't work and shares with us her technique for getting off the weight and keeping it off. You can learn more about Sora and her technique at nodieting.net Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

Listen in to learn what raise the vibration around you means as we discuss living consciously. Hear what Dawn says happened when she and her family stopped watching t.v. for SEVEN years. Visit Dawn at publishandpromote.ca and dawnjames.ca. Music: "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

Susan has a challenge. Will you accept? The challenge is to eat healthier. For many of us, this is easier said than done. Susan talks about how a simple dental issue turned into not so simple health problems until she modified her eating habits. Take Susan's challenge at susanuneal.com/7daychallenge. "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

June discusses how she walked into her calling as a Life Coach. We also talk about the power of affirmations, how to properly create your own affirmations, and how often to use them. You can reach June and learn more about her services by visiting juneahern.com and sfcoaching.com. "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

Cynthia MacGregor has authored over 100 books. Yes, over 100 books! She has written everything from children's books, to cookbooks, books on divorce, and of course, writing. Listen in as she gives valuable advice on how to get your book ready for publishing. Visit her website to see what books she has that may be of value to you. cynthiamacgregor.com "Werq" Kevin MacLeod (incompetech.com) http://creativecommons.org/licenses/by/3.0/ Licensed under Creative Commons: By Attribution 3.0

If you need to get some spice back into your relationship then this week's episode is for you. We talk about dating and relationships and how to keep the fire burning when we get caught up in our day-to-day. Dalila shares some great ideas for spending time together and rekindling that spark that originally brought you and your significant other together. She also talks about finding your voice and not being afraid to tell people what you really want in companionship. You can reach Dalila by visiting her website behereandnow.com or emailing her at djl@behereandnow.com. Music: Kevin McLeod "Werq" (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Georgia Woodbine talks about the power of focus and focusing on having a positive mindset to bring the things we want into our lives. She also gives her insight into attracting your mate. Two words: energy and intentionality. You can contact Georgia and read more about her events, services, and courses at Georgiawoodbine.com. Music: Kevin McLeod "Werq" (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Listen in as I speak with the Attract Money Guru James Goi Jr. James talks to us about the subconscious mind and how to use visualizations and affirmations to create a better life. He also talks to us about productive visualization and the best time of day to use them as well. Contact James at jamesgoijr.com. Music: Kevin McLeod "Werq" (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Are you on a dieting roller coaster? Maybe you know someone who has struggled with self-image and weight loss. Michelle and I discuss our struggles with self-image and weight loss; she gives insight into how you can overcome your dieting woes and get fit. You can contact her and find out more about her books and upcoming events at imdonedieting.com. Find her on instagram and facebook handle TotalBodyHealthSolutions. Music: Kevin McLeod "Werq" (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

This week's guest is one of the founders of Woke and Fly clothing. These guys are revolutionizing the clothing industry with their cultural awareness and inspirational clothing. Listen in to hear how they bring together mentorship with business ownership. Follow them on Instagram at wokeandfly1 and wokeandflyjess. View and purchase their merchandise at wokeandfly.com. Music: Kevin McLeod "Werq" (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Natasha Oates talks to us about the importance of self care. She is also hosting a couples retreat (October 2019) and encourages you to sign up. The retreat will feature fun activities, relationship experts, and even a vow renewal ceremony. You can reach her on Instagram and Facebook at natashainspires or visit her websites: natashaoates.com and lovethatlasts.org for more information and to schedule your consultation. Music: Kevin McLeod "Werq" (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Have you ever been so busy with a job that you feel you don't even have enough time to decompress or even think? Karen talks to us about her time working at Compaq and how her departure caused her to slow down and THINK. She also talks to us about the "dumbing down" concept within an organization and how it can stunt a corporation's growth. Karen is now a business consultant showing companies and individuals how to slow down and think about their goals and dreams. You can contact Karen at karenwalker.us or visit nodumbingdown.com for more information on her book "No Dumbing Down."

Listen as Elliott Katz talks about what women want from their male counterparts. We also discuss what being controlling really looks like and the importance of discussing heavy topics BEFORE marriage. Visit Elliott at elliottkatz.com.

Listen as Karen Ford talks about how she helped a couple with over 80 credit cards get out of debt. She also gives me tips on how to teach my children money matters with chores. Contact Karen at karenford.org

Join us as we discuss how knowing your likes and dislikes can translate over to career happiness. My fellow podcaster, Michael, talks about how he went from a PhD level job to finding life fulfillment in owning his own, successful businesses. You can contact Michael at michael.j.jaquith and visit his website thestakesarehigh.com. Music: Kevin McLeod "Werq" (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

We know that music speaks to our souls and can evoke emotion within us. Listen in as Maestro Nierenberg explains how live, orchestral music increases organizational productivity. Contact Roger Nierenberg through musicpardigm.com. Music: "Werq" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

This week's guest, Tiffany Sheppeard of Desire Greatness, talks to us about reaching goals and our own level of greatness in this journey called life. She gives great advice on the importance of having a support system so that we can grow while helping others grow as well. Visit desiregreatness.com to learn more about Tiffany. She can also be reached on FaceBook and Instagram using handle DesireGreatnessCoaching; "Tiffany Sheppeard" on LinkedIn.

ShalandaSays has another great guest this week sharing a ton of wisdom. We talk about parenting, bullying, and how she and her husband made it to 61 years of marital bliss. Yes, 61 years and counting! Her insightful books are available at goodshortbooks.com. Music: Kevin McLeod "Werq" (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Joke: http://www.learnarhyme.com/Limericks/painterfromgreatbritain.htm Article: Steverman, B. (2018, September 25). Millennials Are Causing the U.S. Divorce Rate to Plumet. Retrieved from https://www.bloomberg.com/news/articles/2018-09-25/millennials-are-causing-the-u-s-divorce-rate-to-plummet

Listen in as Dr. John McGrail of A Better You, Inc. talks to us about hypnosis and how it relates to relationships. He also gives great insight into finding one's soulmate and living a fulfilled life. Contact Dr. John McGrail if you have any questions: Phone: 310-235-2883 www.hypnotherapylosangeles.com drjohnmcgrail@gmail.com Twitter: @drjohnmcgrail.com Facebook: www.facebook.com/DrJohnMcGrail/ LinkedIn: Dr. John McGrail Instagram: Dr. John McGrail You Tube: Dr. John McGrail Google Dr. John McGrail, Hypnotherapy Music: Kevin McLeod "Werq" (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Joke source: http://www.laughfactory.com/jokes/animal-jokes

Happy New Year, everyone! This year's first guest is Angel Charmaine of Speak Up, Sis! She is on a mission to encourage and empower women through the power of sharing. For booking information, Angel can be contacted at info@angelcharmaine.com. Music: Kevin McLeod "Werq" (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Joke: http://www.laughfactory.com/jokes/relationship-jokes

Thank you for tuning in to ShalandaSays. In this first episode, I will be interviewed so you can learn more about me and what motivated me to move from marriage and family therapy to career coaching. In the future, I will be interviewing expert guests on everything from relationships to career growth. So, submit your questions to be answered by myself and my expert guests to shalanda@tookeswilderguidance.com. Interviewer: Darian Wilder Music: Kevin McLeod "Werq" (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Joke: http://www.laughfactory.com/jokes/relationship-jokes

Welcome to ShalandaSays where we give you advice on all sorts of topics ranging from relationships to time management, parenting, and everything in between. Listen in as I interview experts every week who give us valuable advice on these topics and more. Please submit your questions to be answered on-air to shalanda@tookeswilderguidance.com. Music: "Too Cool" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/"